“
Bitter people are not interested in what you say, but what you hide.
”
”
Shannon L. Alder
“
Let today mark a new beginning for you. Give yourself permission to say NO without feeling guilty, mean, or selfish. Anybody who gets upset and/or expects you to say YES all of the time clearly doesn’t have your best interest at heart. Always remember: You have a right to say NO without having to explain yourself. Be at peace with your decisions.
”
”
Stephanie Lahart
“
It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - that is a signal from you to you. That is a sure sign that something in your mind or in your life is making you sick, and you must attend to that signal. But what do most people do? They hate their depressed feelings. They think "Why me?" They push them down. They take a pill. And so, the feelings return again and again, knocking at your door with a message while you turn up all the noise in your cave, refusing to hear the knocks. Madness. Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light.
”
”
Vironika Tugaleva
“
If you're upset, that means you're willing to fight.
”
”
Tsubasa Yamaguchi
“
For that again, is what all manner of religion essentially is: childish dependency.
If something is irrational, that means it won't work. It's usually unrealistic.
People don't just get upset. They contribute to their upsetness.
People have motives and thoughts of which they are unaware.
Rational beliefs bring us closer to getting good results in the real world.
Self-esteem is the greatest sickness known to man or woman because it's conditional.
The art of love is largely the art of persistence.
”
”
Albert Ellis
“
My chest tightens: seeing him so upset breaks my own heart. 'Don't you ever wish you could make that bit go away?" I say, feeling angry at the past. 'That you could erase those painful memories, forget they every happened, just remember the happy times you had together?'
'You must never say that,' he reprimands sternly.
'But why not?' I look at him in surprise.
'Because it's the bad memories that makes you appreciate the good ones. Don't ever wish them away. it's like your nan always used to say, "You need both the sun and the rain to make a rainbow".
”
”
Alexandra Potter (Don't You Forget About Me)
“
Victim mentality only creates helplessness, the most maddening, miserable and upsetting of mental states. In fact, it is commonly reported that nothing triggers madness like a sense of helplessness. It is a cousin of paranoia, a sense that the world is out to get you, that there is some opposition, some rivalry between you and the world. This is a warped, twisted mentality that offers no benefits, and, more importantly, is manifestly false.
”
”
Armstrong Williams
“
How can I use what most excites, angers, or upsets me to achieve what I most want to be, do, or experience?
”
”
Julie Connor (Dreams to Action Trailblazer's Guide)
“
Why’re you upset? Your friends won that fight.
People’s dreams never end. It isn’t easy to be great. Let ‘em laugh - if you aim for the top, you don’t always need your fists to show your might!
”
”
Eiichiro Oda (One Piece, Volume 24: People's Dreams)
“
The manner in which we speak is exceedingly important. An ancient sage once said, “A soft answer turns away anger.” When your spouse is angry and upset and lashing out words of heat, if you choose to be loving, you will not reciprocate with additional heat but with a soft voice. You will receive what he is saying as information about his emotional feelings. You will let him tell you of his hurt, anger, and perception of events. You will seek to put yourself in his shoes and see the event through his eyes and then express softly and kindly your understanding of why he feels that way. If you have wronged him, you will be willing to confess the wrong and ask forgiveness. If your motivation is different from what he is reading, you will be able to explain your motivation kindly. You will seek understanding and reconciliation, and not to prove your own perception as the only logical way to interpret what has happened. That is mature love—love to which we aspire if we seek a growing marriage.
”
”
Gary Chapman (The 5 Love Languages: The Secret to Love that Lasts)
“
Fathers of the fatherless sons and daughters, Your lack of better judgment is so concealed with lies, you do not have the guts to admit you're wrong. As you become upset over your own doing, you want to point fingers at everyone but yourself. Why is that? How dare you think it is your children’s fault? How can your lips form words and blame the single mother? You should be thanking her for raising your children without a single helping hand from you. What makes matters worse is that the fathers of the fatherless sons and daughters all become so angry to the point that they want to cut their children out of their lives. Reminder. Wake up call. Hello, can you hear me? You’ve been there and done that already.
”
”
Charlena E. Jackson (Dear fathers of the fatherless children)
“
When you feel frustrated or upset by a person or a situation, remember that your reactions are not the truth about the person or situation, they are just your feelings about them. All you have to do is change your perception and you are free.
”
”
Jen Sincero (You Are a Badass Every Day: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable)
“
vast majority of challenging kids already know how we want them to behave. They know they’re supposed to do what they’re told. They know they’re not supposed to disrupt the learning of their classmates or run out of the school when they’re upset or embarrassed. And they know they’re not supposed to hit people, swear, or call out in class. So they don’t need us to put lots of effort into teaching them how we want them to behave. And while this may be hard to believe, most challenging kids already want to behave the right way. They don’t need us to continue giving them stickers, depriving them of recess, or suspending them from school; they’re already motivated. They need something else from us.
”
”
Ross W. Greene (Lost at School: Why Our Kids with Behavioral Challenges are Falling Through the Cracks and How We Can Help Them)
“
Here was a stupendous possibility of achievement. If we could produce electric effects of the required quality, this whole planet and the conditions of existence on it could be transformed. The sun raises the water of the oceans and winds drive it to distant regions where it remains in a state of most delicate balance. If it were in our power to upset it when and wherever desired, this mighty life-sustaining stream could be at will controlled. We could irrigate arid deserts, create lakes and rivers and provide motive power in unlimited amounts. This would be the most efficient way of harnessing the sun to the uses of man. The consummation depended on our ability to develop electric forces of the order of those in nature.
”
”
Nikola Tesla (My Inventions)
“
Don’t assume that others know that you’re upset. Explain why their actions made you upset. That will make the other person understand.
”
”
Mitta Xinindlu
“
In true community we will not choose our companions, for our choices are so often limited by self-serving motives. Instead, our companions will be given to us by grace. Often they will be persons who will upset our settled view of self and world. In fact, we might define true community as that place where the person you least want to live with lives….
Community will teach us that our grip on truth is fragile and incomplete, that we need many ears o hear the fullness of God’s word for our lives. And the disappointments of community life can be transformed by our discovery that the only dependable power for life lies beyond all human structures and relationships.
In this religious grounding lies the only real hedge against the risk of disappointment in seeking community. That risk can be borne only if it is not community one seeks, but truth, light, God. Do not commit yourself to community, but commit yourself to God…In that commitment you will find yourself drawn into community.
Parker Palmer, A Place Called Community, 1977
”
”
Parker J. Palmer
“
I grew up listening to my mother scoff at all the T.V shows and books that I watched or read. She told me how it was all 'rubbish' and 'garbage'. But the thing is, I think somehow, watching along the show I also grew up. I know everyone says that, like when Good Luck Charlie ended everyone was upset and was like 'I grew up now its gone!' Or 'Aww. My childhood gone' But its not like that with me. I actually grow and learn more things about myself. And some of the shows or books I watched/read, motivated me. They were always there. So if that is the definition of 'rubbish' and 'garbage' than please. Cover me in filth.
”
”
Trisscar
“
When people remembered incidents in which they were the perpetrator, they often described the harmful act as minor and done for good reasons. When they remembered incidents in which they were the victims, they were more likely to describe the action as significant, with long-lasting effects, and motivated by some combination of irrationality and sadism. Our own acts that upset others are innocent or forced; the acts that others do to upset us are crazy or cruel.
”
”
Paul Bloom (Against Empathy: The Case for Rational Compassion)
“
... people with a secure attachment style view their partners' well-being as their responsibility. As long as they have reason to believe their partner is in some sort of trouble, they'll continue to back him or her. Mario Mikulincer and Phillip Shaver, in their book Attachment in Adulthood, show that people with a secure attachment style are more likely than others to forgive their partner for wrongdoing. They explain this as a complex combination of cognitive and emotional abilities: "Forgiveness requires difficult regulatory maneuvers . . . understanding a transgressor's needs and motives, and making generous attributions and appraisals concerning the transgressor's traits and hurtful actions . . . Secure people are likely to offer relatively benign explanations of their partners' hurtful actions and be inclined to forgive the partner." Also, as we've seen previously in this chapter, secure people just naturally dwell less on the negative and can turn off upsetting emotions without becoming defensively distant.
The good news is that people with a secure attachment style have healthy instincts and usually catch on very early that someone is not cut out to be their partner. The bad news is that when secure people do, on occasion, enter into a negative relationship, they might not know when to call it quits--especially if it's a long-term, committed relationship in which they feel responsible for their partner's happiness.
”
”
Amir Levine & Rachel S.F. Heller (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
“
So the question is, what can I do to motivate you, Polly?”
She eyes me salaciously and I drop my gaze, unable to return the intensity.
Gently, she uses one finger to lift my chin and make my eyes meet her own. They are a vivid blue and alive with desire for me. The air around us is charged and the tension is palpable. My soaking pussy is a testament to how much I already want her…
“Well?” she asks, breaking my train of thought. I gaze at her face; just a few inches from mine.
“I – I’ve never done this before…”
“Done what Polly?” Rachel chides, removing her finger.
I miss the contact immediately and am rueful to have upset her. She raises one eyebrow at me.
“Thought about what motivates you?” she asks, sardonically.
“I’ve never been like this… with a woman, I mean…”
She rises from the sofa in one fluid movement and stands above me.
“Kneel Polly.”
Surprised by the order, I blink at her before I respond.
“Excuse me?”
Rachel smiles at me.
“Get. On. Your. Knees,” she says, articulating each word, and pointing to the floor in front of her.
“I am going to find a way to motivate you.
”
”
Felicity Brandon (Customer Service)
“
I hear a lot of black dudes call each other niggers or nigga. Why? Then we as blacks are upset when another race calls us the ‘N’ word. Do we really have the right to be upset? No, we do not because we can’t expect other races not to call us the ‘N’ word if we call each other the ‘N’ word. So I say once again, and I cannot say this enough. We should respect ourselves and each other. We should be ashamed to use the word … the nickname if you will … that white people made up for us. It is not okay for a black person to use the word Nigger or Nigga so loosely!
”
”
Charlena E. Jackson (Why Are You Obsessed with My Race?)
“
The manner in which we speak is exceedingly important. An ancient sage once said, 'A soft answer turns away anger.' When your spouse is angry and upset and lashing out words of heat, if you choose to be loving, you will not reciprocate with additional heat but with a soft voice. You will receive what he is saying as information about his emotional feelings. You will let him tell you of his hurt, anger, and perception of events. You will seek to put yourself in his shoes and see the event through his eyes and then express softly and kindly your understanding of why he feels that way. If you have wronged him, you will be willing to confess the wrong and ask forgiveness. If your motivation is different from what he is reading, you will be able to explain your motivation kindly. You will seek understanding and reconciliation, and not to prove your own perception as the only logical way to interpret what has happened. That is mature love--love to which we aspire if we seek a growing marriage.
”
”
Gary Chapman (The 5 Love Languages: The Secret to Love that Lasts)
“
Knowing one’s emotions. Self-awareness—recognizing a feeling as it happens—is the keystone of emotional intelligence. As we will see in Chapter 4, the ability to monitor feelings from moment to moment is crucial to psychological insight and self-understanding. An inability to notice our true feelings leaves us at their mercy. People with greater certainty about their feelings are better pilots of their lives, having a surer sense of how they really feel about personal decisions from whom to marry to what job to take. 2. Managing emotions. Handling feelings so they are appropriate is an ability that builds on self-awareness. Chapter 5 will examine the capacity to soothe oneself, to shake off rampant anxiety, gloom, or irritability—and the consequences of failure at this basic emotional skill. People who are poor in this ability are constantly battling feelings of distress, while those who excel in it can bounce back far more quickly from life’s setbacks and upsets. 3. Motivating oneself. As Chapter 6 will show, marshaling emotions in the service of a goal is essential for paying attention, for self-motivation and mastery, and for creativity. Emotional self-control—delaying gratification and stifling impulsiveness—underlies accomplishment of every sort. And being able to get into the “flow” state enables outstanding performance of all kinds. People who have this skill tend to be more highly productive and effective in whatever they undertake. 4. Recognizing emotions in others. Empathy, another ability that builds on emotional self-awareness, is the fundamental “people skill.” Chapter 7 will investigate the roots of empathy, the social cost of being emotionally tone-deaf, and the reason empathy kindles altruism. People who are empathic are more attuned to the subtle social signals that indicate what others need or want. This makes them better at callings such as the caring professions, teaching, sales, and management. 5. Handling relationships. The art of relationships is, in large part, skill in managing emotions in others. Chapter 8 looks at social competence and incompetence, and the specific skills involved. These are the abilities that undergird popularity, leadership, and interpersonal effectiveness. People who excel in these skills do well at anything that relies on interacting smoothly with others; they are social stars.
”
”
Daniel Goleman (Emotional Intelligence)
“
Imagine the following experiment, performed by the developmental psychologist Grazyna Kochanska. A kind woman hands a toy to a toddler, explaining that the child should be very careful because it’s one of the woman’s favorites. The child solemnly nods assent and begins to play with the toy. Soon afterward, it breaks dramatically in two, having been rigged to do so. The woman looks upset and cries, “Oh my!” Then she waits to see what the child does next. Some children, it turns out, feel a lot more guilty about their (supposed) transgression than others. They look away, hug themselves, stammer out confessions, hide their faces. And it’s the kids we might call the most sensitive, the most high-reactive, the ones who are likely to be introverts who feel the guiltiest. Being unusually sensitive to all experience, both positive and negative, they seem to feel both the sorrow of the woman whose toy is broken and the anxiety of having done something bad. (In case you’re wondering, the woman in the experiments quickly returned to the room with the toy “fixed” and reassurances that the child had done nothing wrong.) In our culture, guilt is a tainted word, but it’s probably one of the building blocks of conscience. The anxiety these highly sensitive toddlers feel upon apparently breaking the toy gives them the motivation to avoid harming someone’s plaything the next time. By age four, according to Kochanska, these same kids are less likely than their peers to cheat or break rules, even when they think they can’t be caught. And by six or seven, they’re more likely to be described by their parents as having high levels of moral traits such as empathy. They also have fewer behavioral problems in general.
”
”
Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)
“
...he [Perry Hildebrandt] broached the subject of goodness and its relation to intelligence. He'd come to the reception for selfless reasons, but he now saw that he might get not only a free buzz but free advise from, as it were, two professionals.
'I suppose what I'm asking,' he said, 'is whether goodness can ever truly be its own reward, or whether, consciously or not, it always serves some personal instrumentality.'
Reverend Walsh [Trinity Lutheran] and the rabbi [Meyer] exchanged glances in which Perry detected pleasant surprise. It gratified him to upset their expectations of a fifteen-year-old.
'Adam may have a different answer,' the rabbi said, but in the Jewish faith there is really only one measure of righteousness: Do you celebrate God and obey His commandments?'
'That would suggest,' Perry said, 'that goodness and God are essentially synonymous.'
'That's the idea,' the rabbi said. 'In biblical times, when God manifested Himself more directly. He could seem like quite the hard-ass--striking people blind for trivial offenses, telling Abraham to kill his son. But the essence of the Jewish faith is that God does what He does, and we obey Him.'
'So, in other words, it doesn't matter what a righteous person's private thoughts are, so long as he obeys the letter of God's commandments?'
'And worships Him, yes. Of course, at the level of folk wisdom, a man can be righteous without being a -mensch.- I'm sure you see this, too, Adam--the pious man who makes everyone around him miserable. That might be what Perry is asking about.'
'My question,' Perry said, 'is whether we can ever escape our selfishness. Even if you bring in God, and make him the measure of goodness, the person who worships and obeys Him still wants something for himself. He enjoys the feeling of being righteous, or he wants eternal life, or what have you. If you're smart enough to think about it, there's always some selfish angle.'
The rabbi smiled. 'There may be no way around it, when you put it like that. But we "bring in God," as you say--for the believer, of course, it's God who brought -us- in--to establish a moral order in which your question becomes irrelevant. When obedience is the defining principle, we don't need to police every little private thought we might have.'
'I think there's more to Perry's question, though,' Reverend Walsh said. 'I think he is pointing to sinfulness, which is our fundamental condition. In Christian faith, only one man has ever exemplified perfect goodness, and he was the Son of God. The rest of us can only hope for glimmers of what it's like to be truly good. When we perform an act of charity, or forgive an enemy, we feel the goodness of Christ in our hearts. We all have an innate capability to recognize true goodness, but we're also full of sin, and those two parts of us are constantly at war.'
'Exactly,' Perry said. 'How do I know if I'm really being good or if I'm just pursuing a sinful advantage?'
'The answer, I would say, is by listening to your heart. Only your heart can tell you what your true motive is--whether it partakes of Christ. I think my position is similar to Rabbi Meyer's. The reason we need faith--in our case, faith in the Lord Jesus Christ--is that it gives us a rock-solid basis for evaluating our actions. Only through faith in the perfection of our Savior, only by comparing our actions to his example, only by experiencing his living presence in our hearts, can we hope to be forgiven for the more selfish thoughts we might have. Only faith in Christ redeems us. Without him, we're lost in a sea of second-guessing our motives.
”
”
Jonathan Franzen (Crossroads)
“
Kathy’s teachers view her as a good student who always does her homework but rarely participates in class. Her close friends see her as a loyal and trustworthy person who is a lot of fun once you get to know her. The other students in school think she is shy and very quiet.
None of them realize how much Kathy struggles with everyday life. When teachers call on her in class, her heart races, her face gets red and hot, and she forgets what she wants to say.
Kathy believes that people think she is stupid and inadequate. She imagines that classmates and teachers talk behind her back about the silly things she says. She makes excuses not to go to social events because she is terrified she will do something awkward. Staying home while her friends are out having a good time also upsets her. “Why can’t I just act like other people?” she often thinks.
Although Kathy feels isolated, she has a very common problem--social anxiety. Literally millions of people are so affected by self-consciousness that they have difficulties in social situations. For some, the anxiety occurs during very specific events, such as giving a speech or eating in public. For others, like Kathy, social anxiety is part of everyday life.
Unfortunately, social anxiety is not an easily diagnosed condition. Instead, it is often viewed as the far edge of a continuum of behaviors and feelings that occur during social situations. Although you may not have as much difficulty as Kathy, shyness may still be causing you distress, affecting your relationships, or making you act in ways with which you are not happy. If this is the case, you will benefit from the advice and techniques provided in this book.
The good news is that it is possible to change your thinking and behavior. However, there are no easy solutions. It takes strong motivation and time to overcome social anxiety. It might even be necessary to see a professional therapist or take medication. Eventually, becoming free of your anxiety will make the hard work well worth the effort.
This book will help you understand social anxiety and the impact it can have on your life, now and in the future. You will find out how the disorder is diagnosed, you will receive information on professional guidance, and you will learn ways to cope with and manage the symptoms. Becoming an extroverted person is probably unlikely, but you can become more confident in social situations and increase your self-esteem.
”
”
Heather Moehn (Social Anxiety (Coping With Series))
“
Don’t make promises when you are motivated or happy. Don’t make decisions when you are nervous or upset.
”
”
Ehab Atalla (The Secrets of Business (Change Your Life in One Day, #1))
“
Don't be upset when you see people around you get surprised at your great success. Their reaction is natural because they simply knew you before you became a man/woman of success.
”
”
John Taskinsoy
“
Refusing to forgive never made anyone feel better about anything. All you are doing is holding on to feelings of upset, anger and jealousy and that can never be good. I once read that being angry and unforgiving towards someone else is like drinking poison and expecting the other person to die.
”
”
Nigel Cumberland (100 Things Successful People Do: Little Exercises for Successful Living)
“
Criticism is another way of appreciation. So when people criticise you don't get upset, just boost yourself and do better.
”
”
G.K. Dutta
“
As was the case in Ferguson, the media became as much a motivating factor as the death itself. While cable news talking heads often declare that the media is to blame for mass protests--arguing that if the cameras would go away, so would the demonstrators--the logic is only partially correct, and it diagnoses the wrong root cause. Many of those who take to the street and demand justice do emerge in response to the media, but it's not necessarily because they want to get on camera (although many of the protesters happily embrace the chance to step under the bright lights and speak their piece). Rather, many in these communities show up in the streets because they do not recognise the way their home is being depicted on their television sets. They are upset and offended by what they are hearing and reading about their community. They emerge to serve as ombudsmen, correct the record, tell their own stories. The people who took to the streets were, in many ways, protesting not only the death of Freddie Gray, but also the way his life and death had been portrayed in the media.
”
”
Wesley Lowery
“
six motivations our brain uses when we have not mastered the skills to return to joy from our upsets. These are often called “protector” emotions because they are intended to protect us from pain.
”
”
Marcus Warner (The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life)
“
When you live in a world obsessed with the speed, and consumed totally by an obsessive preoccupation with things and bloated greed. You live inside a very, very anxious ring. How can you not be upset?
”
”
Bhuwan Thapaliya
“
While there is something to be said for “staying on the sunny side of life,” the truth is, sometimes life sucks, and the healthiest thing you can do is admit it. Denying negative emotions leads to experiencing deeper and more prolonged negative emotions and to emotional dysfunction. Constant positivity is a form of avoidance, not a valid solution to life’s problems—problems which, by the way, if you’re choosing the right values and metrics, should be invigorating you and motivating you. It’s simple, really: things go wrong, people upset us, accidents happen. These things make us feel like shit. And that’s fine. Negative emotions are a necessary component of emotional health. To deny that negativity is to perpetuate problems rather than solve them. The trick with negative emotions is to 1) express them in a socially acceptable and healthy manner and 2) express them in a way that aligns with your values.
”
”
Mark Manson (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)
“
Don't be upset if God doesn't answer your urgent prayers, He may be protecting you from unforseen circumstances.
”
”
Ojingiri Hannah
“
In the law which Parliament passed establishing the commission, the Promotion of National Unity and Reconciliation Act, it was enough for the applicant to satisfy the main conditions laid down: The act for which amnesty was required should have happened between 1960, the year of the Sharpeville massacre, and 1994, when President Mandela was inaugurated as the first democratically elected South African head of state. The act must have been politically motivated. Perpetrators did not qualify for amnesty if they killed because of personal greed, but they did qualify if they committed the act in response to an order by, or on behalf of, a political organization such as the former apartheid state and its satellite Bantustan homelands, or a recognized liberation movement such as the ANC or PAC. The applicant had to make a full disclosure of all the relevant facts relating to the offense for which amnesty was being sought. The rubric of proportionality had to be observed—that the means were proportional to the objective. If those conditions were met, said the law, then amnesty “shall” be granted. Victims had the right to oppose applications for amnesty by trying to demonstrate that these conditions had not been met, but they had no right of veto over amnesty. Nothing was said in the law about remorse—an omission that upset many of us at first until we realized that the legislature had been a great deal wiser than we had at first thought.
”
”
Desmond Tutu (No Future Without Forgiveness)
“
Jesus will upset every apple cart, every temple table, every surface response, every false motivation and every private longing we ignore in our hearts. The ways of Jesus will make us examine every area of our lives.
”
”
Stephen W. Smith (Inside Job: Doing the Work Within the Work)
“
No child can avoid emotional pain while growing up, and likewise emotional toxicity seems to be a normal by-product of organizational life—people are fired, unfair policies come from headquarters, frustrated employees turn in anger on others. The causes are legion: abusive bosses or unpleasant coworkers, frustrating procedures, chaotic change. Reactions range from anguish and rage, to lost confidence or hopelessness. Perhaps luckily, we do not have to depend only on the boss. Colleagues, a work team, friends at work, and even the organization itself can create the sense of having a secure base. Everyone in a given workplace contributes to the emotional stew, the sum total of the moods that emerge as they interact through the workday. No matter what our designated role may be, how we do our work, interact, and make each other feel adds to the overall emotional tone. Whether it’s a supervisor or fellow worker who we can turn to when upset, their mere existence has a tonic benefit. For many working people, coworkers become something like a “family,” a group in which members feel a strong emotional attachment for one another. This makes them especially loyal to each other as a team. The stronger the emotional bonds among workers, the more motivated, productive, and satisfied with their work they are. Our sense of engagement and satisfaction at work results in large part from the hundreds and hundreds of daily interactions we have while there, whether with a supervisor, colleagues, or customers. The accumulation and frequency of positive versus negative moments largely determines our satisfaction and ability to perform; small exchanges—a compliment on work well done, a word of support after a setback—add up to how we feel on the job.28
”
”
Daniel Goleman (Social Intelligence)
“
Mastered lawyer drunk driving
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You have a job, so it s an individual fashion experts correctly arrested and drugs leads to the prohibition of alcohol, you can count on to symbolize the imprisonment of offenders. DUI attorney activity, of course, left processed Depending on the circumstances of the mother, yet can be challenging, it seems less complicated.
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Counsel further in the direction of a person with the effect is related to a clear penalty. This transformation actually recorded during the experiment on their own, depending on the direction is probably to show what has been done. Major customers fully understand the technical inner courtyard. These people are working for a few weeks of study; you can organize a series of public hearings. The long years you may be disappointed, upset. Criminal matter while showing visitors the direction services.
”
”
CriminaloffenseBoa
“
The American Psychological Association1 discovered that many adults say they have felt the physical effects of stress in the past month: 47 percent say they lay awake at night 45 percent are irritable or angry 43 percent describe fatigue 40 percent convey lack of interest, motivation or energy 34 percent have headaches 34 percent say they feel depressed or sad 27 percent have upset stomachs or indigestion from stress
”
”
Gaylyn Williams (All Stressed Up and Everywhere to Go!)
“
We all face problems. We all face negativity and unpleasant incidents – and we tend to replay these events over and over in our minds, wondering what we could have done, or feeling angry or upset about what happened. These negative events can be things from our childhood, or things that happened five minutes ago – like that jerk who just cut you off. Negative
”
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A.J. Winters (The Motivation Switch: 77 Ways to Get Motivated, Avoid Procrastination, and Achieve Success)
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Have you ever had a legitimate complaint as a customer which made you angry, upset, or frustrated? How was it “handled?" If you were dealing with an inept, uncaring, or untrained employee, they may have made matters even worse by being rude, defensive, or apathetic. Simple acknowledgment and validation of your complaint is sometimes all that is needed. Without it, you're left frustrated or upset.
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Susan C. Young (The Art of Communication: 8 Ways to Confirm Clarity & Understanding for Positive Impact(The Art of First Impressions for Positive Impact, #5))
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Every one of us, at some time or another, has allowed fear to prevent us from living our best possible life. The first step in conquering our fears is to identify and confront them. Among the most common are:
• Failure
• Success
• Being rejected
• Looking stupid
• Financial insecurity
• Falling on your face
• Being vulnerable
• Appearing weak or unhealthy
• Exposing your secrets
• Being alone or unloved
• Upsetting the status quo
• Disappointing others
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Susan C. Young (The Art of Action: 8 Ways to Initiate & Activate Forward Momentum for Positive Impact (The Art of First Impressions for Positive Impact, #4))
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Why Do Some People NOT Take Initiative?
• They have a FEAR of . . . rejection, looking stupid, failing, criticism, getting out of their comfort zone, or imposing on other people.
• They are unmotivated or uninspired.
• They get stuck in negativity, confusion, stress, or doubt.
• They don’t want to upset the apple cart or the status quo.
• They are lazy, disengaged, or indifferent.
• They have LACK of . . . energy, desire, confidence, self-esteem, skills, creativity, imagination, connections, resources, education.
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Susan C. Young (The Art of Action: 8 Ways to Initiate & Activate Forward Momentum for Positive Impact (The Art of First Impressions for Positive Impact, #4))
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People are going to be upset in life no matter what we do, Bexley. Might as well go big or go home. (Jude)
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Frankie Love (Hollywood Holden (Los Angeles Bad Boys, #2))
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They use a method of communication known as emotional contagion (Hatfield, Rapson, and Le 2007), which gets other people to feel what they’re feeling. Emotional contagion is also how babies and little children communicate their needs. They cry and fuss until their caretakers figure out what’s wrong and fix it. Emotional contagion from an upset baby to a concerned adult is galvanizing, motivating a caretaker to do anything necessary to calm the child. Emotionally immature adults communicate feelings in this same primitive way. As parents, when they’re distressed they upset their children and everyone around them, typically with the result that others are willing to do anything to make them feel better.
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Lindsay C. Gibson (Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents)
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I desperately wanted my answer. Answers. But I also didn't. Because sometimes there is freedom in not knowing. You are able to fill in blanks with whatever whimsical explanations you wish. You are able to cast the characters how you want, mold their motivations to your liking. You are in control of the narrative. You're not bound by cold and hard and possibly upsetting facts.
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Jasmine Warga (Here We Are Now)
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If you feel indigestion in your stomach, or some pain or gas or stomach upset, how you take either banana or laxative like haritaki or castor oil, same way, if something is stuck in the cosmos and it becomes too heavy, cosmos takes measurements to clean itself.
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Paramahamsa Nithyananda
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Resentful Stalker Unlike a rejected stalker, a resentful stalker is motivated completely by revenge. They are completely past the point of wanting to reconcile with their victim, making them one of the most dangerous types of stalkers. The threat level is extremely high as they only wish to distress and frighten their survivor. Driven entirely by revenge and passion against someone who has upset them can cause serious harm to both the stalker and the victim. Most of the time, a stalker will see their victim as someone who has humiliated or oppressed them in the past, therefore making them believe that the victim deserves to be harmed by an action to strike back against their oppressor. A rejected stalker is normally irrationally paranoid. The behavior reflects their feelings of injustice and humiliation. The individuals primary focus relies on a compulsive relieving of the pain, making them seek revenge on their survivor. This may be because the individual does not believe that they are in the wrong. In their mind, they are the ones that are the victims of the situation. The stalker’s usual target is someone that they know but depending on the severity of their disorder, they can stalk a complete stranger as well. If you are aware of a resentful stalker, it is important to take immediate action. According to studies, the longer the stalking continues, the less likely legal actions will be effective. Normally, if a stalker is confronted with legal sanctions in the early stages, they will leave their victims alone. Be aware of behavior that seems to be overly aggressive and revengeful. Even if you did happen to mistreat an individual, this should never result in harm or death. Often times, a resentful stalker will be set off by an action that wouldn’t effect a normal individual. Remember that these people are usually mentally ill and have extreme personality disorders. Your best bet is to play safer if you have the slightest inkling of an issue. In the sections below, you will learn how to spot a stalker and what to do about them. Additional Violent Stalker Characteristics As stated earlier, a stalker’s threat level can vary depending on the individual.
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Max Mortimer (Stalker: How To Deal With Your Stalker Before It’s Too Late)
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it is not enough to know what is right or wrong, it is also critically important to ‘feel it’. Feeling for other people’s distress, finding it upsetting, is what researchers think is a key motivator of moral behaviour.
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Essi Viding (Psychopathy: A Very Short Introduction (Very Short Introductions))
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motivated the upset citizens of Moscow to march against the
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Captivating History (Medieval Russia: A Captivating Guide to Russian History during the Middle Ages (Exploring Russia's Past))
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Emotional contagion is also how babies and little children communicate their needs. They cry and fuss until their caretakers figure out what’s wrong and fix it. Emotional contagion from an upset baby to a concerned adult is galvanizing, motivating a caretaker to do anything necessary to calm the child.
”
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Lindsay C. Gibson (Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents)
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Being upset when you’re not able to do something is normal. That’s what motivates you to grow. I’m going to become something greater than I am now. And I lack experience as I am now. It’s impossible to imagine feeling satisfied with my current self.
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Kamome Shirahama (とんがり帽子のアトリエ 4 [Tongari Bōshi no Atelier 4])
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Not because they love you they can see the ambitions in you
You are not supposed to get upset if they do not
Not everyone believes that someone can or may get closer
Closer to what he or she dreams of because it sounds like a dream
A dream can be real but only you should have this faith
Faith only does not move mountains but fasting and prayers
Prayers and hard works establish Happiness
Happiness Exist
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Isaac Nash (HAPPINESS EXIST)
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The Nine’s Deadly Sin The deadly sin of Nines is sloth, a word we usually associate with physical laziness. The sloth of Nines, however, is spiritual in nature. Average Nines are disconnected from the passion and motivational drive necessary to rise up and live their “one wild and precious life.” Immature Nines don’t fully connect to the fire in the belly they need to chase after their God-given life and, as a result, fail to become their own person. But tapping into those fiery passions and instinctual drives would upset the inner peace and equilibrium the Nine treasures above almost everything else. And now we’re closer to the truth. For Nines, sloth has to do with their desire to not be overly bothered by life. They literally don’t want life to get to them. Remember, Nines are in the Anger or Gut Triad. You can’t lay claim to your life unless you have guts, unless you have access to your animating instinctual fire. But Nines are slothful when it comes to fully paying attention to their own lives, figuring out what they want in life, chasing their dreams, addressing their own needs, developing their own gifts and pursuing their calling. They cling to and protect their “Hakuna Matata” inner harmony. They ask little of life and hope life returns the favor. If Eights are too in touch with their gut instincts and overexpress their anger, Nines are out of touch with
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Ian Morgan Cron (The Road Back to You: An Enneagram Journey to Self-Discovery)
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gets into people’s heads. He’s like this . . . this . . . demon—” “He’s not a demon,” Zoe said sharply. “Or a cancerous growth. Or a monster. And he’s not a messiah either. He’s a man who happens to be very good at making people do what he wants. And his motivations always revolve around sex and control.” “You don’t know him.” “You don’t know him. Trust me. He’s a shitty man who gets off on burning people alive. And you didn’t fail today—you saved a woman’s life, and it’s possible you would have saved both their lives if that police chief would have listened to you. But that doesn’t matter. It’s not why you’re upset.
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Mike Omer (A Burning Obsession (Abby Mullen #3))
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As I stated a few times before, I’m very affectionate and I love the idea of love. I’m giving all of this love and motivation for them to become this imaginary character, then I’ll get upset because they won’t become this person. I would take it personally and think to myself that they don’t love me. I’m expecting a “me” from them, not realizing how selfish I was being.
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Gina J (The Thought Process: Taking accountability For Me)
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Expectations have everything to do with happiness and motivation. A hungry teenager in a poor country will have an extremely difficult time understanding why a perfectionist student in a developed country would be depressed for three weeks simply because she received a “B” in school. On the other hand, a student who expects to fail the class celebrates for a week when they obtain a B. Similarly, a billionaire who lost a lot of money and became a millionaire might end up committing suicide210, while the average person who end up with a million dollars would become ecstatic. From my own observations, our happiness is almost exclusively determined by our expectations matched against our circumstances. Based on that, the easiest way to become happy may be to adjust our expectations and appreciate what we do have, instead of becoming upset because of the things we don’t. Even many marriages fail because of unrealistic expectations for each other, leading to built up bitterness over the years that plagues the soul.
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Yu-kai Chou (Actionable Gamification: Beyond Points, Badges, and Leaderboards)
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Yes, well, if it’s any consolation that goes for me, too, and for Angleton believe it or not, but ‘upset’ and fifty pence will buy you a cup of coffee and what we really need is to finger the means, motive, and murderer of Daisy the Cow in time to close the stable door.
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Charles Stross (The Atrocity Archives (Laundry Files, #1))
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Saying an upset person to cheer up is as effective as saying a fat person to go for a run.
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Sarvesh Jain
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Cotton Fitzsimmons was a famous NBA basketball coach who was brilliant at motivating his teams. On one occasion when his team was playing the great Boston Celtics in a game they were not expected to win, Fitzsimmons hit on an idea that he thought would help motivate his players. His pre-game speech went something like this: “Gentlemen, when you go out there tonight, instead of remembering that we are in last place, pretend we are in first place; instead of being in a losing streak, pretend we are in a winning streak; instead of this being a regular game, pretend this is a playoff game!” With that, the team went onto the basketball court and were soundly beaten by the Boston Celtics. Coach Fitzsimmons was upset about the loss. But one of the players slapped him on the back and said, “Cheer up, Coach! Pretend we won!’”1
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David Jeremiah (The Book of Signs: 31 Undeniable Prophecies of the Apocalypse)
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If you are still upset about YESTERDAY been a bad day, you are destroying TODAY.
The results might not always bring happiness, connect your happiness to the effort & end the dependence on the success or other's approval to make you happy.
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Shahenshah Hafeez Khan
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If you finally decide to quit your soul-crushing job and start the pastry shop of your dreams, be not upset if a truck drives through your front window into your scones. Instead of taking this as a sign that you shouldn’t have opened your shop, take it to mean that you’re ridding yourself of your BS and moving in the right direction.
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Jen Sincero
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Special!' Such a pretty word!" Cass Irvin had said. "But what it means is ‘segregated.'"
Providing a "special solution for the handicapped" has been the typical response to disability in modern U.S. society -- to segregate it, separate it, us from them, to make them go away and leave us alone.
Special buses. Special Olympics. Very Special Arts. Special education. No matter whether proposed out of genuine if misguided caring or for more selfish motives, it is always very clear, although we don't use the words, that "special" means segregated. Special solutions isolate disabled people from normal society, and nobody pretends they don't. But few seemed to think it should be upsetting to the organized disabled; when they complained they were called selfish. Or unrealistic.
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Mary Johnson (Make Them Go Away: Clint Eastwood, Christopher Reeve & The Case Against Disability Rights)
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How can you use what most excites, angers, or upsets you to achieve what you want to be, do or experience?
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Julie Connor (Dreams to Action Trailblazer's Guide)
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Two years ago, I was feeling really upset and broken because of various reasons such as family and relationship issues. One day, my father suggested that I read a book called The Power (Hindi edition). At first, I didn’t believe that this book could change my life. However, I started reading it and finished it…
The law of attraction is real. I manifested exactly what I wanted. Can you believe that I wrote in my journal 강남오피 that I wanted to get a house with lots of benefits and everything would cost 800,000 naira? I am a firm believer in The Secret and the law of attraction. So, after our landlord…
Firstly, I would like to 강남마사지 say thank you to the Lord, and Secondly, I would like to say thank you to Rhonda Byrne for introducing The Secret to the world. I am a high school dropout who is now working my way up again to achieve my goal of becoming a doctor. Using The Secret…
Visualizations are a very powerful way to bring your desires from a dream to a reality in your life. I am blessed and lucky to have always manifested what I wanted, whether it was small or big. I live happily with my husband and a beautiful son in an amazing house. I wanted to move…
A little preface to my story, I had my first daughter 강남오피 at the age of 16 years old but knew I wanted to graduate from an actual high school and not an alternative program. I did not know how I would make it, but I knew that is what I was going to do, and…
It had been a while since I came across The Secret, but I did not understand or practice the law of attraction at that time. Last week, it came to my mind again while I was watching YouTube. I started watching the movie every morning and trying to understand The Secret. After watching The Secret…
I am incredibly happy and grateful for The Secret. I started using it on February 18th, 2024, and it completely transformed my life. One day, I needed $3000 to cover a bill, but I trusted 강남마사지 that the Universe would provide it for me. Amazingly, when I arrived at work and sat down at my desk,…
Thank you, everyone, for posting your journey, and thank you to Ms. Rhonda for connecting us through the website. Keep inspiring us. I was introduced The Secret by a friend who told me that your life is a reflection of your thoughts. I did not believe her at that time and said it was people…
Hello wonderful People, My heartfelt gratitude to each and every one of you who is reading my story. I aim to add a little smile and motivation to your life. Thank you, thank you, thank you! I said to the Universe, “Dear Universe, I want my dream home.” Then 강남op I gave the Universe the exact…
This is so amazing! I had made a vision board a few years ago, and when we moved out of the house, I took the board off the wall and noticed that all the pictures on that board had been manifested. Then, I waited a couple of years before I created a new vision board….
I am extremely happy and grateful for who I am, and now I am living the magical life that I had previously desired. Every day, I do journaling and 강남op express my gratitude in the morning. I live in my desired big house, and I got the opportunity to prepare for the UPSC examination. Also, I…
Hello everyone! I am a student who is preparing for a competitive exam. I am going to share my small story here. So it happened that I have a specific score for my e
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강남오피 오피쓰.ᴄᴏᴍ 강남마사지 강남오피 강남오피 강남ᴏᴘ
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Reduce Self-Criticism
Reducing self-criticism is a critical part of reducing rumination. Self-criticism is a fuel source for your rumination fire. People use self-criticism to try to encourage themselves to do better in the future. For example, someone might ruminate after overeating or if she perceives she has mucked up a social situation, and then mentally beat herself up about her mistakes. However, harsh self-criticism doesn’t help you move forward because it isn’t a very effective motivational tool, especially if you’re already ruminating.
People who are in a pattern of trying to use self-criticism as motivation often fear that reducing it will make them lazy. It won’t. In fact, giving yourself a compassionate rather than a critical message will often lead to working harder. For example, one study showed that people who took a hard test and got a compassionate message afterward were willing to study longer for a future similar test, compared to a group of people who took the same test but didn’t get a compassionate message.
Giving yourself a simple “don’t be too hard on yourself” message will propel you toward taking useful problem-solving steps. Acknowledging the emotions you’re feeling (such as embarrassed, disappointed, upset) and then giving yourself compassion will lead to your making better choices than criticizing yourself will. Self-compassion will give you the clear mental space you need to make good decisions.
Experiment: To practice using self-compassion as an alternative to self-criticism, try the following three-minute writing exercise.
There are two versions of this exercise—one that involves thinking about a past mistake and another that involves thinking about something you perceive as a major weakness. Identify a mistake or weakness that you want to focus on, and then write for three minutes using the following instructions: “Imagine that you are talking to yourself about this weakness (or mistake) from a compassionate and understanding perspective. What would you say?”
Try this experiment now, or store it away for a future situation in which you find yourself ruminating about a mistake or weakness. This experiment comes from the same series of research studies as the one involving the hard test mentioned earlier. Note that the study participants didn’t receive training in how to write compassionate messages. What they naturally came up with in response to the prompt worked.
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Alice Boyes (The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points)
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Switch from a Performance Focus to a Mastery Focus
There’s a way to keep your standards high but avoid the problems that come from perfectionism. If you can shift your thinking from a performance focus to a mastery focus, you’ll become less fearful, more resilient, and more open to good, new ideas. Performance focus is when your highest priority is to show you can do something well now. Mastery focus is when you’re mostly concerned with advancing your skills. Someone with a mastery focus will think, “My goal is to master this skill set” rather than “I need to perform well to prove myself.”
A mastery focus can help you persist after setbacks. To illustrate this, imagine the following scenario: Adam is trying to master the art of public speaking. Due to his mastery goal, he’s likely to take as many opportunities as he can to practice giving speeches. When he has setbacks, he’ll be motivated to try to understand these and get back on track. His mastery focus will make him more likely to work steadily toward his goal. Compare this with performance-focused Rob, who is concerned just with proving his competence each time he gives a talk. Rob will probably take fewer risks in his style of presentation and be less willing to step outside his comfort zone. If he has an incident in which a talk doesn’t go as well as he’d hoped, he’s likely to start avoiding public speaking opportunities.
Mastery goals will help you become less upset about individual instances of failure. They’ll increase your willingness to identify where you’ve made errors, and they’ll help you avoid becoming so excessively critical of yourself that you lose confidence in your ability to rectify your mistakes.
A mastery focus can also help you prioritize—you can say yes to things that move you toward your mastery goal and no to things that don’t. This is great if you’re intolerant of uncertainty, because it gives you a clear direction and rule of thumb for making decisions about which opportunities to pursue.
Experiment: What’s your most important mastery goal right now? Complete this sentence: “My goal is to master the skills involved in ___.” Examples include parenting, turning more website visitors into buyers, property investment, or self-compassion. Based on the mastery goal you picked, answer the following questions. Make your answers as specific as possible.
How would people with your mastery goal:
1. React to mistakes, setbacks, disappointments, and negative moods?
2. Prioritize which tasks they work on? What types of tasks would they deprioritize?
3. React when they’d sunk a lot of time into something and then realized a particular strategy or idea didn’t have the potential they’d hoped it would?
4. Ensure they were optimizing their learning and skill acquisition?
5. React when they felt anxious?
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Alice Boyes (The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points)