Upgrading My Life Quotes

I’m a modern man, a man for the millennium. Digital and smoke free. A diversified multi-cultural, post-modern deconstruction that is anatomically and ecologically incorrect. I’ve been up linked and downloaded, I’ve been inputted and outsourced, I know the upside of downsizing, I know the downside of upgrading. I’m a high-tech low-life. A cutting edge, state-of-the-art bi-coastal multi-tasker and I can give you a gigabyte in a nanosecond! I’m new wave, but I’m old school and my inner child is outward bound. I’m a hot-wired, heat seeking, warm-hearted cool customer, voice activated and bio-degradable. I interface with my database, my database is in cyberspace, so I’m interactive, I’m hyperactive and from time to time I’m radioactive. Behind the eight ball, ahead of the curve, ridin the wave, dodgin the bullet and pushin the envelope. I’m on-point, on-task, on-message and off drugs. I’ve got no need for coke and speed. I've got no urge to binge and purge. I’m in-the-moment, on-the-edge, over-the-top and under-the-radar. A high-concept, low-profile, medium-range ballistic missionary. A street-wise smart bomb. A top-gun bottom feeder. I wear power ties, I tell power lies, I take power naps and run victory laps. I’m a totally ongoing big-foot, slam-dunk, rainmaker with a pro-active outreach. A raging workaholic. A working rageaholic. Out of rehab and in denial! I’ve got a personal trainer, a personal shopper, a personal assistant and a personal agenda. You can’t shut me up. You can’t dumb me down because I’m tireless and I’m wireless, I’m an alpha male on beta-blockers. I’m a non-believer and an over-achiever, laid-back but fashion-forward. Up-front, down-home, low-rent, high-maintenance. Super-sized, long-lasting, high-definition, fast-acting, oven-ready and built-to-last! I’m a hands-on, foot-loose, knee-jerk head case pretty maturely post-traumatic and I’ve got a love-child that sends me hate mail. But, I’m feeling, I’m caring, I’m healing, I’m sharing-- a supportive, bonding, nurturing primary care-giver. My output is down, but my income is up. I took a short position on the long bond and my revenue stream has its own cash-flow. I read junk mail, I eat junk food, I buy junk bonds and I watch trash sports! I’m gender specific, capital intensive, user-friendly and lactose intolerant. I like rough sex. I like tough love. I use the “F” word in my emails and the software on my hard-drive is hardcore--no soft porn. I bought a microwave at a mini-mall; I bought a mini-van at a mega-store. I eat fast-food in the slow lane. I’m toll-free, bite-sized, ready-to-wear and I come in all sizes. A fully-equipped, factory-authorized, hospital-tested, clinically-proven, scientifically- formulated medical miracle. I’ve been pre-wash, pre-cooked, pre-heated, pre-screened, pre-approved, pre-packaged, post-dated, freeze-dried, double-wrapped, vacuum-packed and, I have an unlimited broadband capacity. I’m a rude dude, but I’m the real deal. Lean and mean! Cocked, locked and ready-to-rock. Rough, tough and hard to bluff. I take it slow, I go with the flow, I ride with the tide. I’ve got glide in my stride. Drivin and movin, sailin and spinin, jiving and groovin, wailin and winnin. I don’t snooze, so I don’t lose. I keep the pedal to the metal and the rubber on the road. I party hearty and lunch time is crunch time. I’m hangin in, there ain’t no doubt and I’m hangin tough, over and out!

Aim for a million bucks, you suddenly need a billion. I upgraded my computer, but it wasn't enough. No matter what, it ain't fucken enough in life, that's what I learned

What I have come to find over my years of working with people is that most everyone limits and shrinks their dreams to fit their current reality.

Life never really goes the way you want or expect. Usually, even getting exactly what you want turns out not to have been what you really wanted. So, my son, if you ever find a sliver of happiness and peace, just be thankful and live. Don’t reach for more, because a sliver is more than most people ever find.

although i had been told my whole life that money couldnt buy you happiness, it was certainly clear to me that it could provide some desirable upgrades

Gladys, darling, light of my life. There are principles higher than mere survival. It’s not enough to live this life; there must be a quality to living. There are minimum standards. If a man can’t get an upgrade when almost every other guest in the entire hotel has been brutally murdered, then something is wrong.

But I didn’t live in a world where any of my dreams were possible anymore. And the hardest truth — the one that had been eating me slowly for most of my adult life — was that even if it was, I didn’t possess a fraction of the raw intelligence of an Anthony Romero or Miriam Ramsay. I had extraordinary dreams and an ordinary mind.

Don’t strive to be a well-rounded leader. Instead, discover your zone and stay there. Then delegate everything else. Admitting a weakness is a sign of strength. Acknowledging weakness doesn’t make a leader less effective. Everybody in your organization benefits when you delegate responsibilities that fall outside your core competency. Thoughtful delegation will allow someone else in your organization to shine. Your weakness is someone’s opportunity. Leadership is not always about getting things done “right.” Leadership is about getting things done through other people. The people who follow us are exactly where we have led them. If there is no one to whom we can delegate, it is our own fault. As a leader, gifted by God to do a few things well, it is not right for you to attempt to do everything. Upgrade your performance by playing to your strengths and delegating your weaknesses. There are many things I can do, but I have to narrow it down to the one thing I must do. The secret of concentration is elimination. Devoting a little of yourself to everything means committing a great deal of yourself to nothing. My competence in these areas defines my success as a pastor. A sixty-hour workweek will not compensate for a poorly delivered sermon. People don’t show up on Sunday morning because I am a good pastor (leader, shepherd, counselor). In my world, it is my communication skills that make the difference. So that is where I focus my time. To develop a competent team, help the leaders in your organization discover their leadership competencies and delegate accordingly. Once you step outside your zone, don’t attempt to lead. Follow. The less you do, the more you will accomplish. Only those leaders who act boldly in times of crisis and change are willingly followed. Accepting the status quo is the equivalent of accepting a death sentence. Where there’s no progress, there’s no growth. If there’s no growth, there’s no life. Environments void of change are eventually void of life. So leaders find themselves in the precarious and often career-jeopardizing position of being the one to draw attention to the need for change. Consequently, courage is a nonnegotiable quality for the next generation leader. The leader is the one who has the courage to act on what he sees. A leader is someone who has the courage to say publicly what everybody else is whispering privately. It is not his insight that sets the leader apart from the crowd. It is his courage to act on what he sees, to speak up when everyone else is silent. Next generation leaders are those who would rather challenge what needs to change and pay the price than remain silent and die on the inside. The first person to step out in a new direction is viewed as the leader. And being the first to step out requires courage. In this way, courage establishes leadership. Leadership requires the courage to walk in the dark. The darkness is the uncertainty that always accompanies change. The mystery of whether or not a new enterprise will pan out. The reservation everyone initially feels when a new idea is introduced. The risk of being wrong. Many who lack the courage to forge ahead alone yearn for someone to take the first step, to go first, to show the way. It could be argued that the dark provides the optimal context for leadership. After all, if the pathway to the future were well lit, it would be crowded. Fear has kept many would-be leaders on the sidelines, while good opportunities paraded by. They didn’t lack insight. They lacked courage. Leaders are not always the first to see the need for change, but they are the first to act. Leadership is about moving boldly into the future in spite of uncertainty and risk. You can’t lead without taking risk. You won’t take risk without courage. Courage is essential to leadership.

although I had been told my whole life that money couldn’t buy you happiness, it was certainly clear to me that it could provide some desirable upgrades.

From that point on, having also added the belief that affirmations really work, not only did my memory continue to improve, but I created affirmations for every area of my life that I wanted to advance I began using affirmations to improve my health, finances, relationships, overall happiness, confidence, as well as any and all beliefs, mindsets and habits that needed an upgrade. Nothing was off limits. There are no limits!

His tongue was one of his greatest qualities. He knew exactly how to use it with me. Encouraging, kind, and loving words flowed freely and frequently from his lips. Always inspiring me to upgrade my thinking. His tongue spoke life into me… Awakening gifts in me that I didn’t know existed. He used his tongue wisely. Truth be told, he’s part of the reason why I am me. Exquisite, Powerful, Fearless, and Unapologetic. I’ll be forever grateful for his genuine love.

Life never really goes the way you want or expect. Usually, even getting exactly what you want turns out not to have been what you really wanted. So, my son, if you ever find a sliver of happiness and peace, just be thankful and live.

Do you remember what it was like when you were approaching your teens and you first started formulating thoughts and opinions independent of your parents? My guess is that this experience was extremely liberating for you and that it might have even been the first time in your life when you truly felt like your own person. What had happened to you, of course, was that your critical faculties had become refined enough to allow you to regularly employ reason to navigate through life.

It just wasn't enough, in the end, I guess. The day he got his first thousand dollars, the neighbors must've got ten. Aim for a million bucks, you suddenly need a billion. I upgraded my computer, but it wasn't enough. No matter what, it ain't fucken enough in life, that's what I learned.

The purpose of my life had always been to free people from concern. . . . How will you serve the world? What do they need that your talent can provide? That’s all you have to figure out. . . . The effect you have on others is the most valuable currency there is. Everything you gain in life will rot and fall apart, and all that will be left of you is what was in your heart.

Did you just spit on your hand before you patted down my hair?” he asked indignantly. “Oh, I did no such thing. Now be still. Of all the rude, impertinent accusations to make! Bend down lower. I will have you know that members of the aristocracy do not have ‘spit’ as you crudely refer to it, young man. We do not acknowledge saliva in any form. Straighten your collar. There, you look nearly presentable.” She grumbled in aggravation, “Do you even own a brush?” Grabbing his chin, she brusquely turned his face from side to side. “For heaven’s sake, Richard, what did you use to shave—a shovel?” “Leave now, Catherine, and I may spare your life.” There was a moment of quiet from behind the door. “Go, woman! I intend to begin ravishing my wife shortly; however, I will not even consider it before I see that little dwarflike body of yours waddling down this corridor! Away with you! Shoo!” “Oh, all right!” she finally capitulated. “By the way, mon chou, I should tell you that when you two finally get around to reconciling and retire upstairs, Amanda is occupying the large blue suite down the east corridor, not your usual bachelor room at the end of the west corridor.” She reached up to kiss his offered cheek then turned on her heels to leave. “You have finally earned an upgrade in accommodations, Richard. Well done, you.

I will intentionally establish an unfazed mindset and attack my most significant life goals, persisting through obstacles until I achieve them. My foremost objective is to compete every day with my former self—to become more as a person—so that I can achieve more in all life’s essential arenas: relationships, health, finances, family, spirituality, the workplace. As I purposefully upgrade critical success traits, I’ll build a confidence and resilience that makes me unstoppable as

Do you remember what it was like when you were approaching your teens and you first started formulating thoughts and opinions independent of your parents? My guess is that this experience was extremely liberating for you and that it might have even been the first time in your life when you truly felt like your own person. What had happened to you, of course, was that your critical faculties had become refined enough to allow you to regularly employ reason to navigate through life. Why, then, would you want to turn this liberating skill over to a device? Think about it: How do you feel when someone tries to impose their thinking on you?

At the time, I was driving a 1970 Ford truck that I’d bought for a thousand bucks. In my world, if a vehicle runs and has air in its tires, then it’s worth a thousand dollars! The price never changes. I abused that truck for several years, only to sell it for a thousand bucks for an upgrade. It had a rebuilt hot rod engine and was fast! When we cut firewood in the rain, my truck would slide all over dirt roads and occasionally bounce off trees, so both of the truck’s sides were badly dented. After a while, I couldn’t open either door. It was real-life Dukes of Hazzard! I remember the first time Missy approached the door and tried to open it. I told her the door wouldn’t open, and she started to go around to the other side. I informed her that the other door didn’t open, either. As she looked at me with a blank stare, I said, “Rule number one: if you want to go with me, you’ve got to crawl through the window.

It felt like fate when I first encountered the automated trading system that promised to transform small investments into substantial wealth over time. The marketing was aggressive, bombarding my social media feeds with images of people lounging on exotic beaches, driving fancy cars, and celebrating their newfound financial freedom. WhatsApp info:+12723328343 As a recent college graduate struggling to make ends meet, I was desperate for a way out of my financial rut, and the allure of easy money was too tempting to ignore. On a whim, I decided to take the plunge. I borrowed from my meager savings and even took out a small loan to fund my excitement. The rush I felt when signing up was like nothing I had ever experienced—an intoxicating thrill, like hopping onto a rollercoaster at full speed. At first, everything seemed to be going exactly as promised. My investment seemed to grow almost overnight, doubling and tripling in value.  My skepticism began to fade, replaced by a sense of confidence and hope for the future. I even shared my success with friends and family, excitedly telling them about the platform that was going to change my life. I imagined a future free from financial worries, a life of luxury and freedom, all thanks to this “revolutionary” trading system. But soon, a familiar sense of unease began to settle in. What had been an impressive surge in profits suddenly plateaued, and I found myself facing unexpected hurdles when trying to withdraw my funds. Pop-up messages about my “account needing an upgrade” and “market tightening” explained away the issues, but the discomfort grew. Still, I convinced myself that success required patience and continued to hold out hope that the system would recover. As weeks turned into months, my investment continued to dwindle. The once-promising account balance plummeted, and each attempt to reach customer support went unanswered. The promises of easy wealth had turned into an unsettling nightmare. Email info: Adwarerecoveryspecialist@auctioneer. net Desperate for answers, I began scouring the internet for any information or advice. That’s when I stumbled across reviews of ADWARE RECOVERY SPECIALIST , a service that seemed to specialize in helping people like me recover lost funds from fraudulent platforms. I felt a glimmer of hope as I read about others who had managed to retrieve their investments with the help of ADWARE RECOVERY SPECIALIST. Perhaps, after all, there was still a way out of this mess. I reached out to their team, and to my relief, they were able to assist me in recovering a portion of the money I thought I had lost for good. ADWARE RECOVERY SPECIALIST gave me the guidance and support I needed to navigate this complicated process, helping me regain control of a situation that had seemed hopeless. Their professionalism and expertise allowed me to salvage what I could, and for that, I am incredibly grateful.

The Art of Asking: How I Learned to Stop Worrying and Let People Help. I read it and upgraded my life in an afternoon of asking for help.

Once, just west of Framingham on the Worcester Turnpike or Route 9 in Massachusetts, I caught a ride in a truck that had worn brakes. The driver, a jolly red-nosed individual with a white beard who could have passed as Santa Claus, suggested that I might want to get out considering the situation regarding the truck’s brakes. Not wanting to turn down a ride in the middle of the night, I rode it out with the driver. Going uphill was all right, but coming down was decidedly hairy. The driver knew what he was doing and used his engine to slow himself down, but he had to depend on his emergency brake if he wanted to, or had to, stop. At one traffic light, which was on a downhill slope, he couldn’t bring his rig to a stop and just blew through the intersection, horn blowing, weaving past the cross traffic. I hung on enjoying the excitement as the driver narrated his moves, as if he was telling a story. I watched and listened to him, too caught up in this wild ride to get concerned about the danger. There were a number of downgrades where he totally lost control of our speed, but fortunately the upgrade would slow us down again. He relied on his loud air horn, which sounded even louder in the dark of night. Fun was fun and eventually we got to Worcester, where I was glad to get off in one piece. I hope that he got his load to where it was going, but I knew that the farther west on Route 9 he went, the more mountainous the terrain would become and I didn’t want any part of that. Besides, this was where I needed to get off. My next leg would take me through Sturbridge and then on to Connecticut. .

What I didn’t realize then was that an upgraded version of my life would require an upgraded version of me.

When it comes to learning, the Pomodoro technique works for reasons related to memory, specifically the effect of primacy and recency. The effect of primacy is that you’re more likely to remember what you learn in the beginning of a learning session, a class, a presentation, or even a social interaction. If you go to a party, you might meet 30 strangers. You’re most likely to remember the first few people that you meet (unless you’ve been trained to remember names with my method, which I’ll teach you later in this book). The effect of recency is that you’re also likely to remember the last thing you learned (more recent). At the same party, this means that you’ll remember the names of the last few people you met. We’ve all procrastinated before a test and then, the night before the exam, sat down to “cram” as much as possible without any breaks. Primacy and recency are just two of the (many) reasons cram sessions don’t work. But by taking breaks, you create more beginnings and endings, and you retain far more of what you’re learning.

All we have to do is upgrade your brain the same way you upgrade your phone. How do you install new software into your brain? One of my favorite ways is what you’re doing right now. It’s called reading.

Your reasons should be concrete, like: “I want to learn Spanish so that I can finally speak to my father-in-law,

Sample Quarterly Review Summary Successes Maintained peak-performance habits Stabilized the company and team Raised funds for next phase of growth Upgraded company-wide marketing Launched leadership development program Failures Worked too much, felt worn out Failed to follow-up on marketing project on time Missed language learning goals in Portuguese Extended two project deadlines unnecessarily Didn’t spend sufficient time with family and friends Insights Perfectionism is a big development opportunity Reading should be scheduled into the day The mind needs to be trained as much as the body Weekly reviews must result in new weekly commitments I want to become world-class at peak performance Actions Determine what are the non-negotiables in my life Increase output with a color-coded master calendar Bring the joy/be more intentional Hire a virtual assistant Create a weekly accountability checklist

was told I could do anything by my mother, that I was smart, capable, and could be the best at anything I tried. That deeply held belief allowed me to succeed beyond my wildest dreams.

I won’t stop you,” he said. “It’s your life. It’s your choice what you do with it. I’ve tried to stop you from doing things in the past, and it’s never worked. It’s pointless. You will do what you will do.” I had expected a fight. This was too easy. He gave me his Beast Lord stare. “But if I agree to this, you have to accept that I will do everything in my power to make sure things don’t go that far.” “Including becoming a god.” “Including that. I needed an upgrade. This was the only way to get it.” “But you’re not you, Curran.” He grinned, showing me his teeth. “Still me.

Upgrading my life experience became a simple game of "one step a day", one step further away from emotional hell, and one step closer to love, purpose, and peace.

MANY YEARS AGO, I had joined the local news desk of a prominent newspaper in Bengaluru, the sleepy south Indian town that became the country’s Silicon Valley. After trying my hand at crime reporting and general business journalism, I developed an interest in tracking technology. Among other things in the mid noughties, I had half a page in the paper to feature new gadgets every week. Nokia, Blackberry, Samsung and a few other companies were regulars on the page. While I was enjoying my work, my salary needed a boost. (The media industry’s decline was just about beginning, and salaries were as poor then as they are today.) Getting out of the rather difficult circumstances that I found myself in, I moved on to the Economic Times to report on technology. The business daily was India’s largest pink paper by circulation, and I worked with some of the best journalists of the time. My job was mainly to write about technology services companies. Soon I got bored with tracking quarterly results and rehearsed statements. This was around 2012, and India’s start-up ecosystem was in its infancy. I quit the paper to join a start-up blog. I didn’t ask for a raise. I was just happy to be able to write about start-ups and their founders. It was something new, and their excitement was infectious. In those days, ‘start-up’ was not a mainstream beat in India. Only niche blogs wrote about them. On the personal front, there were months when I was flat broke. One evening I sold my old Nokia 5800 for ₹300 at a second-hand electronics shop to buy a packet of biryani. That is still the best biryani I’ve ever had. The two years at the start-up blog were also my best two years ever. As start-ups became the buzzword, I went back to the pink paper to write about them. I was able to upgrade my life a little. I moved into a middle-class apartment with my family. I got some furniture and so on. After selling the Nokia phone, I used a feature phone for a few days. But now I had to upgrade my phone. After much research, I zeroed in on a Micromax handset. Micromax, a Gurgaon-based company that began making handsets in 2008, had some smartphones that were affordable on a young journalist’s salary. It was also a leading brand and had some interesting features such as dual SIM and a great touchscreen display. Going from a phone that ran on Symbian (Nokia’s proprietary operating system that failed) to an Android-based phone was like suddenly being

Let's face it, wisdom evolves. Like, not everything can be fixed with duct tape, and "good enough" isn't always good enough. Emotions? Not just for the weak; they’re actually pretty powerful. And hey, sometimes it’s okay to ask for directions—no shame in that. So, here's to unlearning the outdated and carving out my own path with a whole lot more wisdom. Sorry, Dad, but some of your lessons are getting a modern upgrade!

Gratitude isn’t just a fancy way to pat yourself on the back or feel smug about saying “thank you” to the barista who spelled your name wrong. Nope, it’s a full-on life upgrade that doesn’t require a subscription or Wi-Fi. It’s a mindset, a way to see life that makes even a cold cup of coffee feel like a small win. When we show gratitude, we’re not just hoarding all the good vibes; we’re actually tossing them back out into the world like confetti, starting a chain reaction of positive energy. But let’s be honest—when was the last time you truly asked yourself: What am I grateful for? And no, your Wi-Fi signal doesn’t count. Life’s a busy, chaotic mess. Between trying to remember your passwords, dodging traffic, and figuring out what’s for dinner (again), it’s no wonder we forget to appreciate the little things. That’s where gratitude comes in, giving us a chance to hit the brakes on our runaway thoughts and realize that, hey, maybe we do have it pretty good. That shift from “Ugh, my life is a series of unfortunate events” to “Wow, I have a roof over my head and socks without holes” can do wonders for your outlook. Gratitude is like the mental equivalent of putting on glasses—suddenly, everything comes into focus. It grounds you in the now, making you realize that even during your worst “can’t-even” moments, there are still little gems worth celebrating. Whether it’s your friend’s cheesy joke, your pet’s goofy antics, or the sheer joy of finding that one comfy spot on the couch, these snippets of life, when recognized, add up to a sense of well-being that no amount of scrolling through social media can match. The magic of practicing gratitude is that it turns “not enough” into “more than enough.” It’s like discovering you’ve been living in a treasure chest all along. And here’s the kicker: gratitude isn’t just about feeling warm and fuzzy; it’s also about spreading that warmth to others. Your good vibes become a beacon, making people wonder, “What’s their secret?” Spoiler: It’s not a miracle supplement. But let’s talk about giving back. What does it mean to share gratitude with the world? It’s not complicated. It’s about realizing that by being aware of what we’re thankful for, we create an atmosphere where appreciation becomes a thing. That sincere “thank you” you offer to the overworked delivery driver or the moment you pause to notice the sunset—those actions radiate positivity more than you know. Gratitude is the gift that keeps on giving, even when you’re not keeping tabs on it. If you want to research this more, Google is full of studies and numbers. But the real takeaway? Life experience shows us that gratitude is more than just a practice; it’s a game-changer. It shifts our focus to what we have, building mental resilience and helping us find peace and strength in the present. It’s a reminder that life’s value isn’t in towering achievements or shiny things but in the love, laughter, and moments that make us human.

Most recently, I worked for this advertising agency that specializes in perceptual marketing. They ensure that whatever ads you see in your everyday life are geared to your specific taste, style, demographic, purchasing history, and countless other interwoven criteria. If you walk by a billboard, it shows you something you actually want or an upgrade to something you already have. They use real-time rolling data feeds, so you might see a different ad depending on your mood before versus after lunch, if you were running late or had time to linger, whether you had sex that night or argued with your spouse that morning. Following a negative experience with some company’s wares, they’d give a competitor a shot at shifting your brand loyalty. My big idea was that clients could pay a monthly fee to see no ads at all. Instead of individualized niche marketing, you could experience a world blissfully emptied of promotional clutter. It was a total failure. Because it turns out people like ads. Especially when they’re targeted to warp the visual environment around you to emphasize your needs above all others, as if you’re the indispensable center of the global economy. Nobody wanted to pay for the privilege of being irrelevant to commercial interests. Except me. I essentially got my employer to launch an expensive new product solely for my use. An industry of one.

Ask yourself, WHAT DO I WANT?” Ask yourself, how can I take a baby step towards my goal today? Have “a job” you don’t like? Change your perspective from it being “a job” into a “stepping stone” to accomplish WHAT YOU WANT! It’s no longer “a job” you do not enjoy. Now, you have TRANSFORMED “your job” into “a means to an end” that is SERVING YOU and WHAT YOU WANT! Allow everything you do both enjoyable and not so enjoyable to SERVE YOU for YOUR PURPOSE! -Shay Dawkins

Mom is rarely nostalgic, but tonight proves an exception. She asks about my favorite moments growing up here. She even shares some of hers. And then she tells me something that even my average mind didn’t let me forget: “Life never really goes the way you want or expect. Usually, even getting exactly what you want turns out not to have been what you really wanted. So, my son, if you ever find a sliver of happiness and peace, just be thankful and live. Don’t reach for more, because a sliver is more than most people ever find.

will intentionally establish an unfazed mindset and attack my most significant life goals, persisting through obstacles until I achieve them. My foremost objective is to compete every day with my former self—to become more as a person—so that I can achieve more in all life’s essential arenas: relationships, health, finances, family, spirituality, the workplace. As I purposefully upgrade critical success traits, I’ll build a confidence and resilience that makes me unstoppable as I fight to achieve what matters most to me and

My needs don’t need to be pretty for the rest of society to embrace. My needs just gotta motivate me to get the hell out of bed. And paying my rent with a little (or a lot) something extra, is one of those needs.

This is not to say that I have outgrown those elemental desires that drew me to transhumanism—just that they express themselves in more conventional ways. Over the intervening years, I have given up alcohol, drugs, sugar, and bread. On any given week, my Google search history is a compendium of cleanse recipes, high-intensity workouts, and the glycemic index of various exotic fruits. I spend my evenings in the concrete and cavernous halls of a university athletic center, rowing across virtual rivers and cycling up virtual hills, guided by the voice of my virtual trainer, Jessica, who came with an app that I bought. It’s easy enough to justify these rituals of health optimization as more than mere vanity, especially when we’re so frequently told that physical health determines our mental and emotional well-being. But if I’m honest with myself, these pursuits have less to do with achieving a static state of well-being than with the thrill of possibility that lies at the root of all self-improvement: the delusion that you are climbing an endless ladder of upgrades and solutions. The fact that I am aware of this delusion has not weakened its power over me. Even as I understand the futility of the pursuit, I persist in an almost mystical belief that I can, through concerted effort, feel better each year than the last, as though the trajectory of my life led toward not the abyss but some pinnacle of total achievement and solution, at which point I will dissolve into pure energy. Still, maintaining this delusion requires a kind of willful vigilance that can be exhausting.

I was in love with the result—the image of me on stage, people cheering, me rocking out, pouring my heart into what I was playing—but I wasn’t in love with the process. And because of that, I failed at it. Repeatedly. Hell, I didn’t even try hard enough to fail at it. I hardly tried at all. The daily drudgery of practicing, the logistics of finding a group and rehearsing, the pain of finding gigs and actually getting people to show up and give a shit, the broken strings, the blown tube amp, hauling forty pounds of gear to and from rehearsals with no car. It’s a mountain of a dream and a mile-high climb to the top. And what it took me a long time to discover is that I didn’t like to climb much. I just liked to imagine the summit. The common cultural narratives would tell me that I somehow failed myself, that I’m a quitter or a loser, that I just didn’t “have it,” that I gave up on my dream and that maybe I let myself succumb to the pressures of society. But the truth is far less interesting than any of these explanations. The truth is, I thought I wanted something, but it turns out I didn’t. End of story. I wanted the reward and not the struggle. I wanted the result and not the process. I was in love with not the fight but only the victory. And life doesn’t work that way. Who you are is defined by what you’re willing to struggle for. People who enjoy the struggles of a gym are the ones who run triathlons and have chiseled abs and can bench-press a small house. People who enjoy long workweeks and the politics of the corporate ladder are the ones who fly to the top of it. People who enjoy the stresses and uncertainties of the starving artist lifestyle are ultimately the ones who live it and make it. This is not about willpower or grit. This is not another admonishment of “no pain, no gain.” This is the most simple and basic component of life: our struggles determine our successes. Our problems birth our happiness, along with slightly better, slightly upgraded problems. See: it’s a never-ending upward spiral. And if you think at any point you’re allowed to stop climbing, I’m afraid you’re missing the point. Because the joy is in the climb itself.

Seeing the way this woman’s life was changed ignited in me a purpose, allowing me to recognize what became my life’s mission: to teach the mindset, motivation, and methods to upgrade your brain and learn anything faster so you can unlock your exceptional life.

my deepest concerns is that while education systems around the world are being reformed, many of these reforms are being driven by political and commercial interests that misunderstand how real people learn and how great schools actually work.

How do you install new software into your brain? One of my favorite ways is what you’re doing right now. It’s called reading.

Completing that run was the starting point to digging my way out of a rut.

Completing that run was the starting point to digging my way out of a rut. I didn’t keep up with running because I didn’t need it anymore. What I kept was the power. The power inside me to achieve something. The power of accepting all of the responsibility to make it happen. The power over what I spend my time on every single day.

I believe having my own time every day is the reason I’ve achieved any level of success.

First, your purpose. The reason why matters. I want to age well and am committed to lifting weights and getting stronger even though it is not my favorite thing to do. The purpose supersedes the discomfort.

What I kept was the power. The power inside me to achieve something. The power of accepting all of the responsibility to make it happen. The power over what I spend my time on every single day.

Having reasons has helped me become crystal clear when it comes to commitments. A big part of self-love is being protective of your time and energy. Setting boundaries around your time, emotions, mental health, and space is incredibly vital at any time, but especially when you don’t sleep. When you lack any necessary fuel, such as sleep or food, your resources aren’t as abundant as they are at other times, so protecting what you have becomes very important. When I make decisions, everything is either a heaven yes or heaven no (just trying to keep it clean here). If I don’t feel completely aligned with something, I don’t do it, because I don’t have the energy to spare. And I can honestly say that I don’t suffer from FOMO (fear of missing out). In the last few weeks I’ve been invited to a handful of social and work gatherings but declined because I’m clear about my purpose and motivation in spending time writing this book. I’d love for you to join me in celebrating JOMO—the joy of missing out.

this “Motivation” section of the book, I want you to consider where learning fits into your passion, identity, values, and reasons. It was not until I was an adult that I found my passion and purpose. Through my struggle to learn, I developed a love of learning because it helped me become unlimited, and my purpose is teaching other people to learn so they can unlimit themselves.

Before I even get out of bed, I spend some time reflecting on my dreams. Dreams are an expression of the work your subconscious is doing while you’re sleeping, and there’s gold to be mined from them. Many geniuses throughout history have regularly accessed and often gleaned their best ideas and made their greatest discoveries from their dreams. Mary Shelley came up with the idea for Frankenstein in her dreams. A dream was the source of Paul McCartney’s “Yesterday,” and Einstein’s theory of relativity.

The first thing I do after I get out of bed is make the bed. This is a success habit, my first accomplishment of the day. It’s an easy win, and it has the added advantage of making my bedtime more pleasant, because it’s always nicer to return that night to a bed that is made.

Juliet Funt is the CEO of the consulting firm WhiteSpace at Work. She describes whitespace as “the thinking time, the strategic pause that’s in between the busyness.”6 When she was on my podcast, Juliet called whitespace “the oxygen that allows everything else to catch fire.

The second secret to a limitless life is your motivation. Jim outlines three key elements to motivation. First, your purpose. The reason why matters. I want to age well and am committed to lifting weights and getting stronger even though it is not my favorite thing to do. The purpose supersedes the discomfort.

To sum it up, passion is what lights you up inside. My passion to learn was born out of such a struggle that it became a major part of my life’s identity.

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what was my real problem? I knew I was a slow learner, but I had been thinking the same way about it for years. I realized that I was trying to solve my learning problems by thinking the way I’d been taught to think—to just work harder.

The January 2017 publication of Ayelet Waldman’s, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life further

Here’s the truth: What I want you to take from this is that you have all the power of your brain available to you now. The utopia that each of these movies and TV shows depicts is already possible for you. While we use all of our brain, some people use their brain better than others. Just as most people use 100 percent of their body, there are some bodies that are faster, stronger, more flexible, and more energized than others. The key is to learn how to use your brain as efficiently and effectively as you possibly can—and by the end of this book, you’ll have the tools to do so. New belief: I am learning to use my whole brain in the best way possible.

The evening started off with the dropping of the L at our friend Skood’s house, where he, Anthony, and I had sat in amazement, deeply expanding our consciousness, listening to Eric Dolphy’s solo bass clarinet version of “God Bless the Child” over and over again for hours, its inventive and fearless power rewiring our brains with the best possible upgrade, teaching us things that I’d be deciphering for the rest of my life.

Because they don’t contain any real sugar or calories, it was hard to pin down aspartame and MSG as the causes of those blood sugar swings. Now that I’m aware, it’s amazing to realize what a stick of sugar-free gum with aspartame does to my performance!

Both as a kid and later as an adult, I unknowingly lived in several moldy houses. Because of the repeated exposures, my immune system is more sensitive than the average person’s to mold in my environment or in my food. On a business trip to the United Kingdom, I once went down into the Tube and noticed the dank air. By the time I reached the end of the passenger tunnel and got on the train, I started to feel like I was hungover and even had some visual hallucinations. That’s how sensitive I am to mold.

And although I had been told my whole life that money couldn’t buy you happiness, it was certainly clear to me that it could provide some desirable upgrades.

That’s the era that we’re headed into now.” Tristan believes that what we are seeing is “the collective downgrading of humans and the upgrading of machines.” We are becoming less rational, less intelligent, less focused. Aza told me: “Imagine if you have worked your entire career toward a technology that you feel is good. It’s making democracy stronger. It’s changing the way you live. Your friends value you because of these things you’ve made. All of a sudden you’re like—that thing I’ve been working on my entire life is not just meaningless. It’s tearing apart the things you love the most.” He told me that literature

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