Update Yourself Quotes

don’t ask yourself what the world needs, ask yourself what makes you come alive, because what the world needs are men who have come alive.

Every time you post something online, you have a choice. You can either make it something that adds to the happiness levels in the world—or you can make it something that takes away. I tried to add something by starting Girl Online. And for a while, it really seemed to be working. So, next time you go to post a comment or an update or share a link, ask yourself: is this going to add to the happiness in the world? And if the answer is no, then please delete. There is enough sadness in the world already. You don’t need to add to it.

A steep hierarchy level can even lead to miscommunication or loss of information.

Don’t just modernize and digitize your business, but also yourself.

I feel I change my mind all the time. And I sort of feel that's your responsibility as a person, as a human being – to constantly be updating your positions on as many things as possible. And if you don't contradict yourself on a regular basis, then you're not thinking.

True strength does not come out of bravado. Until we are broken, our life will be self-centered, self-reliant; our strength will be our own. So long as you think you are really something in and of yourself, what will you need God for? I don’t trust a man who hasn’t suffered; I don’t let a man get close to me who hasn’t faced his wound. Think of the posers you know—are they the kind of man you would call at 2:00 A.M., when life is collapsing around you? Not me. I don’t want clichés; I want deep, soulful truth, and that only comes when a man has walked the road I’ve been talking about.

So, next time you go to post a comment or an update or share a link, ask yourself: is this going to add to the happiness in the world? And if the answer's no, then please delete. There's enough sadness in the world already. You don't need to add to it.

A #loveselfie isn't a picture or a status update. It's an attitude of embracing, accepting, and valuing yourself, exactly as you are in each moment. It's being one hundred percent present with yourself. Try it.

Get yourself a goal worth working for.

The important thing for you to remember is that it does not matter in the least how you got the idea or where it came from. You may never have met a professional hypnotist. You may never have been formally hypnotized. But if you have accepted an idea - from yourself, your teachers, your parents, friends, advertisements, from any other source - and further, if you are firmly convinced that idea is true, it has the same power over you as the hypnotist's words have over the hypnotized subject.

Indeed, half the battle of living a playful life lies in committing yourself to authentic communication. The fun of engagement with others soon follows.

It's a world where people think it's OK to hide behind their screens and their usernames and say poisonous things about a person they don't even know. [...] So, next time you go to post a comment or an update or share a link, ask yourself: is this going to add to the happiness in the world? And if the answer's no, then please delete. There's enough sadness in the world already. You don't need to add to it.

It might if you were male, hanging upside down naked and got nervous, then whizzed all over yourself. Gravity is not your friend at that point. (Josie) Eww. Save those tidbits for when you’re in the men’s room…updating your contact information. (Terri)

But in a way it's like looking at old photographs of yourself. There comes a point at which the record needs to be updated, because you've shed too many links with what you were. He doesn't quite know how it happened; all he knows is that he doesn't recognize himself in those stories any more, though he remembers the bursting feeling of writing them, something in himself massing and pushing irresistibly to be born. He hasn't had that feeling since; he almost thinks that to remain a writer he'd have to become one all over again, when he might just easily become an astronaut, or a farmer. It's as if he can't quite remember what drove him into words in the first place, all those years before, yet words are what he still deals in. I suppose it's a bit like marriage, he said. You build a whole structure on a period of intensity that's never repeated. It's the basis of your faith and sometimes you doubt it, but you never renounce it because too much of your life stands on that ground.

Stop measuring yourself against “their” standards. You are not “them” and can never measure up. Neither can “they” measure up to yours—nor should they. Once you see this simple, rather self-evident truth, accept it, and believe it, your inferior feelings will vanish.

Your body is the temporary temple of your Spirit. What you keep around you in the extended temple of your home needs to change as you change and grow, so that it reflects who you are. Particularly if you are engaged in any kind of self-improvement work, you need to update your environment regularly. So get into the habit of leaving a trail of discarded clutter in your wake, and start to think of it as a sign of your progression!

Talking to oneself is a recognized means to learn, in fact, self-speak may be the seed concept behind human consciousness. Private conversation that we hold with ourselves might represent the preeminent means to provoke the speaker into thinking (a form of cognitive auto-stimulation), modify behavior, and perhaps even amend the functional architecture of the plastic human brain. Writing out our private talks with oneself enables a person to “see” what they think, a process that invites reflection, ongoing thoughtful discourse with the self, and refinement of our thinking patterns and beliefs. Internal sotto voice conversations with our private-self provide several advantages, but most people find it difficult to maintain self-speak for an extended period. Internal dialogue must compete with external distractions. Writing allows a person to resume a personal dialogue where they left off before interrupted by outside stimuli. A written disquisition also provides a permanent record that a person can examine, amend, supplement, update, or reject.

The hardest challenge is to be yourself in a world where everyone is trying to make you be somebody else. —E. E. CUMMINGS, POET (1894–1962)

You act, and feel, not according to what things are really like, but according to the image your mind holds of what they are like. You have certain mental images of yourself, your world, and the people around you, and you behave as though these images were the truth, the reality, rather than the things they represent.

Bill handed me an envelope. I handed it back to him. I told him, “I’ll do a friend a favor.” Russell had taught me well. Don’t cheapen yourself. “If you do a friend a favor,” Russell had said, “then sometimes he does you a favor.” Bill

The most dangerous man on earth is the man who has reckoned with his own death. All men die; few men ever really live. Sure, you can create a safe life for yourself . . . and end your days in a rest home babbling on about some forgotten misfortune. I’d rather go down swinging. Besides, the less we are trying to “save ourselves,” the more effective a warrior we will be.

Naturally, I knew what to expect when my father got home. I had a lot of time to think about it, but all I could think about was breaking the principal’s jaw with just one punch, a grown man. My father walked in the door steaming mad and threw the boxing gloves at me hard. I caught them, but this time I threw them back at him. I said, “You better take another look.” I was sixteen, almost seventeen, by then. “I won’t hit you,” I said. “You’re my father. But you better get yourself another punching bag.

Just be yourself” sounds like good advice at first, but what if you’re a jerk? What if you’re a serial killer? Maybe you should be someone else. “Believe in yourself” is fine, but “anything is possible”? No, it’s not. Expressing yourself, respecting yourself, and being honest with yourself are somewhat tautological but not usually directly harmful. But “you have to love yourself first” has a crucial flaw: people who really love themselves are called narcissists, and they make horrible relationship partners.

Ever thought of updating yourself instead of updating your mobile

FOLK SAYING: “Your health comes first; you can always hang yourself later.

Social media has put an incredible pressure on the Facebook generation. We’ve made our lives so public to one another, and as a result we feel pressure to live up to a certain ideal version of ourselves. On social media, everyone is happy, and popular, and successful—or, at least, we think we need to look like we are. No matter how well off we are, how thin or pretty, we have our issues and insecurities. But none of that shows up online. We don’t like to reveal our weaknesses on social media. We don’t want to appear unhappy, or be a drag. Instead, we all post rose-colored versions of ourselves. We pretend we have more money than we do. We pretend we are popular. We pretend our lives are great. Your status update says I went to a totally awesome party last night! It won’t mention that you drank too much and puked and humiliated yourself in front of a girl you like. It says My sorority sisters are the best! It doesn’t say I feel lonely and don’t think they accept me. I’m not saying everyone should post about having a bad time. But pretending everything is perfect when it’s not doesn’t help anyone. The danger of these kinds of little white lies is that, in projecting the happiness and accomplishments we long for, we’re setting impossible standards for ourselves and others to live up to.

Don’t call these the “wonders of Soviet heroism" when you write about it. Those wonders really did exist. But first there had to be incompetence, negligence, and only after those did you get wonders: covering the embrasure, throwing yourself in front of a machine gun. But that those orders should never have been given, that there shouldn’t have been any need, no one writes about that. They flung us there, like sand onto the reactor. Every day they’d put out a new “Action Update": “men are working courageously and selflessly," “we will survive and triumph.

I already had my sights set on becoming an International organizer some day. That’s a position at the very top. You worked out of the national office. You traveled all over the country in that position, wherever they needed you. You could do a lot of favors that were legitimate and still help yourself. If that thing hadn’t happened to Jimmy at the end, I would have been an International organizer. In

You might be addicted to social media if you check your profile in the middle of conversations, or if you update your status the moment you wake up, or if you feel antsy when you’ve been unplugged for a while.

karma is like old software that you have written for yourself unconsciously. And, of course, you’re updating it on a daily basis! Depending on the type of physical, mental, and energetic actions you perform, you write your software. Once that software is written, your whole system functions accordingly. Based on the information from the past, certain memory patterns keep recurring. Now your life turns habitual, repetitive, and cyclical. Over

Feelings have their own special names. The more names you know, the more you can understand your feelings and tell other people about them. And the more you can stick up for yourself. Names are like handles for our feelings. Knowing

I don’t like work—no man does—but I like what is in the work—the chance to find yourself. Your own reality—for yourself, not for others—what no other man can ever know. They can only see the mere show, and never can tell what it really means.

Above all, don't lie to yourself. The man who lies to himself and listens to his own lie comes to such a pass that he cannot distinguish the truth within him, or around him, and so loses all respect for himself and for others. And having no respect he ceases to love, and in order to occupy and distract himself without love he gives way to passions and coarse pleasures, and sinks to bestiality in his vices, all from continual lying to other men and to himself. The man who lies to himself can be more easily offended than anyone.

The pain of labor and birth has an entirely different message. It says: “Relax your pelvic muscles. Let go. Surrender. Go with the flow. Don’t fight this. It’s bigger than you.” This is far different from the message of “Protect yourself!” or “Run away!” that accompanies injury.

Remember that both behavior and feeling spring from belief. To root out the belief that is responsible for your feeling and behavior—ask yourself, “Why?” Is there some task that you would like to do, some channel in which you would like to express yourself, but you hang back feeling that “I can’t”? Ask yourself, “Why?” “Why do I believe that I can’t?” Then ask yourself, “Is this belief based on an actual fact or on an assumption—or a false conclusion?” Then ask yourself the questions: 1. Is there any rational reason for such a belief? 2. Could it be that I am mistaken in this belief? 3. Would I come to the same conclusion about some other person in a similar situation? 4. Why should I continue to act and feel as if this were true if there is no good reason to believe it?

Do you feel you are doing something important or that you care about deeply? Do the content and challenges associated with your work enthrall you? Do you often find yourself surprised by how much time has flown by when you are working? Do you feel passionate about your work? If you have answered yes to one or more of these questions, you are in the fortunate position of being fully engaged by your work.

Within you, whoever you may be, regardless of how big a failure you may think yourself to be, is the ability and the power to do whatever you need to do to be happy and successful. Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs. Just as quickly as you can dehypnotize yourself from the ideas of “I can’t,” “I’m not worthy,” “I don’t deserve it,” and other self-limiting ideas.

Unfollow relentlessly. Unfollow anyone who shares updates that are toxic, that bring negativity, or are even just annoying. Your feed is a place to exercise being selfish. If an account does not positively contribute to your life, then unfollow. This goes for unfollowing discussions in addition to people. It can be tempting to go down various rabbit holes while following trending discussions, or even the news. Exercise that same level of restraint. If a discussion is not of direct benefit for you, remove yourself from it.

Ask yourself what you like to think about. Problems associated with your technical specialty? Would you be unhappy making a career shift into a new area? Do you see yourself, in the future, as more of an individual contributor or a manager? If you do think you want to specialize, here is the acid test: Your skills and talents are sufficiently deep and leading-edge for you to be able to complete a sentence that sounds something like this: "I am uniquely qualified for this because I am one of a handful of people who have the depth of knowledge to…

As you become successful in your own field, your responsibilities may begin to change. Days become less and less about doing and more and more about making decisions. Such is the nature of leadership. This transition requires reevaluating and updating your identity. It requires a certain humility to put aside some of the more enjoyable or satisfying parts of your previous job. It means accepting that others might be more qualified or specialized in areas in which you considered yourself competent—or at least their time is better spent on them than yours.

At the end of a pier in Tel Aviv, a man was about to jump into the sea when a policeman came running up to him. “No, no!” he cried. “How can a man like you, in the prime of life, think of jumping into that water?” “Because I can’t stand it anymore! I don’t want to live!” “But listen, mister, please. If you jump in the water, I’ll have to jump in after you, to save you. Right? Well, it so happens I can’t swim. Do you know what that means? I have a wife and four children, and in the line of duty I would drown! Would you want to have such a terrible thing on your conscience? No, I’m sure. So be a good Jew, and do a real mitzva. Go home. And in the privacy and comfort of your own home, hang yourself.

Gone are those days when media platforms were available to few individuals like politicians, movie stars, artists,sports sensations, civil right activists, and religious scholars. =Today social media gives people an easy way to almost everything =It is very easy to learn from others who are experts and professionals,Regardless of your location and education background you can educate yourself, without paying for it. =It even reveals good and Mabošaedi of the most respected people who are role models to others = You can share your issues with the community and get help within an hour . = The main advantage of the social media is that you update yourself from the latest happenings around in the world. = you can promote your business to the largest audience and even employ people But it can also damage your life for good = Since anyone can create a fake account and do anything without being traced, it has become quite easy for people to frustrate others and do a damage to their names or life. = Personal data and privacy can easily be hacked and shared on the Internet. Which can make financial losses and loss to personal life. Similarly, identity theft is another issue that can give financial losses to anyone by hacking their personal accounts. This is one of the dangerous disadvantages of the social media and it even made people kill them selfs. = Addiction destroyed many families and employments.

Many a morning I found myself waking up in America and being surprised to find myself in a bed. I had been having nightmares all night long, and I didn’t know where I was. It would take me awhile to adjust, because I couldn’t believe I was in a bed. What was I doing in a bed? After the war I never slept more than three or four hours a night. In those days you didn’t talk about stuff like that. There was no such thing as war syndrome, but you knew something was different. You tried not to remember anything from over there, but things came back to you. You had done every damn thing overseas, from killing in cold blood to destroying property to stealing whatever you wanted and to drinking as much wine and having as many women as you wanted. You lived every minute of every day in danger of your own life and limb. You couldn’t take chances. Many times you had a split second to decide to be judge, jury, and executioner. You had just two rules you had to obey. You had to be back in your outfit when you went back on the line. You had to obey a direct order in combat. Break one of those rules and you could be executed yourself, right on the spot even. Otherwise, you flaunted authority. You lost the moral skill you had built up in civilian life, and you replaced it with your own rules. You developed a hard covering, like being encased in lead. You were scared more than you’d ever been in your life. You did certain things, maybe against your will sometimes, but you did them, and if you stayed over there long enough you didn’t even think about them anymore. You did them like you might scratch your head if it itched. You

1. Making happiness a high priority. Versus: Coasting along with our present state of happiness and unhappiness. 2. Making sure your life has purpose and meaning. Versus: Focusing on daily practicalities, even those that seem routine and meaningless. 3. Living according to a higher vision. Versus: Living for externals like a better job, more money, a bigger house, etc. 4. Expanding your awareness in every decade of life. Versus: Viewing youth as the peak of life and old age as a dwindling decline. 5. Devoting time and attention to personal growth. Versus: Staying the same as you always were and feeling proud about it. 6. Following a sensible regimen of good diet and physical activity. Versus: Eating a diet high in sugar, fat, and calories. Promising yourself to exercise tomorrow, or next week. 7. Allowing your brain to reset by introducing downtime several times a day.

Imagine you're sitting having dinner in a restaurant. At some point during the meal, your companion leans over and whispers that they've spotted Lady Gaga eating at the table opposite. Before having a look for yourself, you'll no doubt have some sense of how much you believe your friends theory. You'll take into account all of your prior knowledge: perhaps the quality of the establishment, the distance you are from Gaga's home in Malibu, your friend's eyesight. That sort of thing. If pushed, it's a belief that you could put a number on. A probability of sorts. As you turn to look at the woman, you'll automatically use each piece of evidence in front of you to update your belief in your friend's hypothesis Perhaps the platinum-blonde hair is consistent with what you would expect from Gaga, so your belief goes up. But the fact that she's sitting on her own with no bodyguards isn't, so your belief goes down. The point is, each new observations adds to your overall assessment. This is all Bayes' theorem does: offers a systematic way to update your belief in a hypothesis on the basis of the evidence. It accepts that you can't ever be completely certain about the theory you are considering, but allows you to make a best guess from the information available. So, once you realize the woman at the table opposite is wearing a dress made of meat -- a fashion choice that you're unlikely to chance up on in the non-Gaga population -- that might be enough to tip your belief over the threshold and lead you to conclude that it is indeed Lady Gaga in the restaurant. But Bayes' theorem isn't just an equation for the way humans already make decisions. It's much more important that that. To quote Sharon Bertsch McGrayne, author of The Theory That Would Not Die: 'Bayes runs counter to the deeply held conviction that modern science requires objectivity and precision. By providing a mechanism to measure your belief in something, Bayes allows you to draw sensible conclusions from sketchy observations, from messy, incomplete and approximate data -- even from ignorance.

I thought you might stop by today,” he said with a brittle cheerfulness. “So I already checked the ledger. You’re not in the lists yet. You’ll have to stick with Tomes or come back later, after they’ve updated the books.” “No offense, but would you mind checking again? I’m not sure I can trust the literacy of someone who tries to rhyme ‘north’ with ‘worth.’ No wonder you have to hold women down to get them to listen to it.” Ambrose stiffened and his arm slid off the back of the chair to fall at his side. His expression was pure venom. “When you’re older, E’lir, you’ll understand that what a man and a woman do together—” “What? In the privacy of the entrance hall of the Archives?” I gestured around us. “God’s body, this isn’t some brothel. And, in case you hadn’t noticed, she’s a student, not some brass nail you’ve paid to bang away at. If you’re going to force yourself on a woman, have the decency to do it in an alleyway. At least that way she’ll feel justified screaming about it.” Ambrose’s face flushed furiously and it took him a long moment to find his voice. “You don’t know the first thing about women.” “There, at least, we can agree,” I said easily. “In fact, that’s the reason I came here today. I wanted to do some research. Find a book or two on the subject.” I struck the ledger with two fingers, hard. “So look up my name and let me in.

Don’t worry,” Teka said, likely noticing that the rest of us had gone silent. “We’re cloaked. We look like a patrol ship to them.” At that very moment, a red light flashed on the nav panel. Yssa looked back at Teka with eyebrows raised. It was a call, probably from the patrol vessel. “Patch them through,” Teka said, unbuckling herself and moving to stand at Yssa’s shoulder. “This is patrol ship XA774. Please identify yourself.” “Patrol ship XA993. What are you doing afloat, XA774?” Teka said, without faltering for even a moment. “I don’t see you listed on the updated schedule.” She was pantomiming for Yssa, pointing out the spot where Ettrek’s people had told us to land, urging her to move fast. “At what time was your schedule issued, 993?” “1440,” Teka replied. “You’re out of date. This one was issued at 1500 hours.” “Ah,” Teka said. “Our mistake. We’ll make our way back to our docking station.” She slapped a hand over the switch to turn off our communicator: Go!” Yssa pressed hard on the accelerator with the heel of her hand, and we zoomed toward the landing spot. Teka was nearly knocked off her feet by the sudden movement, so she clung to the back of Yssa’s chair as we lost altitude. Yssa lowered the ship to the patch of empty rooftop on the outer rim of Voa that Ettrek’s contacts had indicated. “Is there really a patrol ship XA993?” I asked. Teka grinned. “No. They only go up to 950.

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We have become so trusting of technology that we have lost faith in ourselves and our born instincts. There are still parts of life that we do not need to “better” with technology. It’s important to understand that you are smarter than your smartphone. To paraphrase, there are more things in heaven and earth than are dreamt of in your Google. Mistakes are a part of life and often the path to profound new insights—so why try to remove them completely? Getting lost while driving or visiting a new city used to be an adventure and a good story. Now we just follow the GPS. To “know thyself” is hard work. Harder still is to believe that you, with all your flaws, are enough—without checking in, tweeting an update, or sharing a photo as proof of your existence for the approval of your 719 followers. A healthy relationship with your devices is all about taking ownership of your time and making an investment in your life. I’m not calling for any radical, neo-Luddite movement here. Carving out time for yourself is as easy as doing one thing. Walk your dog. Stroll your baby. Go on a date—without your handheld holding your hand. Self-respect, priorities, manners, and good habits are not antiquated ideals to be traded for trends. Not everyone will be capable of shouldering this task of personal responsibility or of being a good example for their children. But the heroes of the next generation will be those who can calm the buzzing and jigging of outside distraction long enough to listen to the sound of their own hearts, those who will follow their own path until they learn to walk erect—not hunched over like a Neanderthal, palm-gazing. Into traffic. You have a choice in where to direct your attention. Choose wisely. The world will wait. And if it’s important, they’ll call back.

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flicker?" He points to the screen and pauses the vid. "That's when they switched the footage." I stare at the screen. "How do I know you're not the ones lying?" "You saw it yourself on the street," Meyer says. I glance up from the pad and lock eyes with Meyer. "What else are they lying about?" Jayson chuckles. "Well… that's going to take longer than we have." "Here's one," Meyer says. "Remember that last viral outbreak that killed a bunch of Level Ones?" "3005B?" My heart races. That's the virus that ultimately killed Ben thirteen years ago. "That's it. The one they use in all the broadcasts to remind citizens how important it is to get your MedVac updates? It wasn't an accident." We were always told a virus swept through Level One because they hadn't gotten their updated VacTech yet. Hundreds of people died in the day it took to get everyone up to date. "My brother died because of that." Everything I've found out over the last week suddenly grips me with fear. This can't be real. My breath shortens, and suddenly my head starts slowly spinning. Everything goes blurry. Then black. ~~~ "It's all right, kid," a distant voice, which must be Jayson's, echoes in the back of my mind. The room swirls around me. Their faces blur in and out of focus. "Meyer, get her." Blinking a couple of times, I try to sit up. I guess I fell. Meyer's warm hands rest on the back of my neck, my head in his lap. "Don't stand. You could pass out again," he says. He helps me sit up. "Are you okay?" "No, I'm not okay," I mumble. "This is too much." I feel like I should be crying, but I'm not. The reality is that the anger I feel is so much greater than any sadness. Neither Meyer nor Jayson speak, and let me mull over what I've just heard. "Why did they do that?" I eventually ask. "Two reasons, kid," Jayson says. "To cull the Level Ones, and to scare Elore into taking the VacTech. If viral outbreaks are still a threat, no one questions it, and continues believing inside the perimeter is the safest place for them." "I'm sorry about your brother," Meyer says as he stands, offering me his hand. His words are genuine, filled with the emotions of someone who has also experienced loss. "I hate to end this," Jayson interrupts, "but it's time to go." Meyer eyes Jayson, and then me. "I understand if you're not ready, but you need to choose soon. Within the next few days." I take his hand and pull myself to my feet. Words catch somewhere between my heart and throat. The old me wants to tell them to get lost and to never bother me again. It's so risky. Then again, I can't stand by while Manning and Direction kill people to keep us in the dark. Joining is the right thing to do. Feelings I've never experienced before well inside my chest, and I long to shout, When do we start? Instead, I stuff them down and stare at the ground. Subtle pressure squeezes my hand, bringing me back to the present. I never let go of Meyer's hand. How long have we been like that? He releases my hand as he mutters and steps back. The heat from his touch still flickers on my skin. You didn't have to go. I clear my throat and turn toward Meyer. Our eyes lock. "I've already decided," I tell him. "I'll do it. For Ben. Direction caused his death, and there's no way I'm standing by and letting them do this to more people." I barely recognize my own voice as I ask, "What do I do?" A slap hits my back and I choke. Jayson. "Atta girl. Meyer and I knew you had it in you." "Jayson, you have to give Avlyn some time." Meyer steps toward me and holds his handheld in the air toward Jayson. "I'll bring her up to speed." "Sure thing." Jayson throws his hands in the air and walks to the other side of the room. "Sorry," Meyer murmurs. "Jayson is pretty… overwhelming. At least until you know him. Even then…" "Oh, it's fine." A white lie. "He's a nice guy. Now, why don't you tell me the instructions

Do not allow yourself to become discouraged if nothing seems to happen when you set about practicing the various techniques outlined in this book for changing your self-image.

1. All your actions, feelings, behaviors—even your abilities—are always consistent with this self-image. In short, you will “act like” the sort of person you conceive yourself to be. Not only this, but you literally cannot act otherwise, in spite of all your conscious efforts or willpower.

This Creative Mechanism within you is impersonal. It will work automatically and impersonally to achieve goals of success and happiness, or unhappiness and failure, depending on the goals that you yourself set for it. Present it with “success goals,” and it functions as a Success Mechanism. Present it with negative goals, and it operates just as impersonally, and just as faithfully, as a Failure Mechanism.

Send a thank-you email to the Booster within twenty-four hours. Obligate yourself to follow up with your Booster in a couple of weeks to let them know what happened. Set a reminder for two weeks to follow up with the Booster, regardless of whether you have connected with the new contact. Initiate outreach to the referral immediately (or Reply All to any introductory email your Booster sends) and set a 7B reminder to follow up on the referral in case they do not respond. Update the Booster when the two-week reminder triggers. Enter a recurring monthly reminder in your calendar (the format of which we’ll discuss in our final chapter) to keep your Booster updated on your progress.

When we’re stuck in the maya, we’re caught in survival mode, suffocating and in perpetual overwhelm, while juggling have-tos, jumping through hoops, and trying not to drown in an endless sea of red tape, media input, and OS updates. Survival consciousness is what generates the fear and separation frequencies that keep the darkness alive, while blinding us to the fact that there’s more to life than third-dimensional slavery and the rules, structure, and shackles the matrix places upon us.

How to protect yourself and others from COVID-19? According to the Centers for Disease Control and Prevention (CDC), “The best way to prevent illness is to avoid being exposed to this virus.” As the vaccines continue their roll out. And follow advices to the world health orgranization (WHO), "Stay aware of the latest COVID-19 information by regularly checking updates from WHO and your national and local public health authorities." What to do to keep yourself and others safe from COVID-19 by WHO 1. Maintain at least a 1-metre distance between yourself and others to reduce your risk of infection when they cough, sneeze or speak. 2. Maintain an even greater distance between yourself and others when indoors. The further away, the better. 3. Make wearing a mask a normal part of being around other people. How to protect yourself and others from COVID-19 by WHO If COVID-19 is spreading in your community, stay safe by taking some simple precautions, such as physical distancing, wearing a mask, keeping rooms well ventilated, avoiding crowds, cleaning your hands, and coughing into a bent elbow or tissue. Check local advice where you live and work. Do it all! A. Wash your hands by CDC Practicing good hygiene is an important habit that helps prevent the spread of COVID-19. Make these CDC recommendations part of your routine: Wash your hands often with soap and water for at least 20 seconds, especially after you have been in a public place, or after blowing your nose, coughing, or sneezing. Read more on my website

Step by Step… Can you write out your ideal business step by step Here is a business I am setting up for a client. She wants to shipping start her own shipping company… One she will need a US partner to collect and transfer packages to her in Jamaica. She will also need one in China. I have two contacts. One has a warehouse in Florida The other has two in China. Chinese connect makes goods available within 3 weeks, she has to tell her customers four. The US connect makes it within 3-5 days. She has to tell them within a week… Next she will need a website where her customers can login and track their packages. This will come with individual dashboards. She will need an interface and warehouse management software and logistics APIs. She will also need an automated email set up (journey) to send emails to her customers without her or her agents needing to do that. Without this Saas she would have to hire someone to reply to messages and emails about , someone to call and track, use usps and FedEx tracking numbers to track and reply back to customers. She also needs a beta ApI to allow her warehouse guy to update the CRM with information about her customers packages… Key nodes such as - Intransit to destinations Held at customs Clearance In transit to store Pick up available etc… These will come in as email notifications Fully automated. Everything will be connected using Webhooks… entire system. Saas she might need to use a combination of GOhighlevel, Workiz and To run this as a System as as Service. Each platform can work together using webhooks. Gohighlevel as a Saas is $500 a month Workiz is $200 dollars She can use Odoo which is open source alternative as a CRM And Clickup as Management. This is how a conversational business plan looks. You can see it. You can research it. You can confirm that it’s plausible. It doesn’t sound like pipedreams. It sounds workable to credit companies /banks and investors. It sounds doable to a BDO Client. I also sound as if I know what I am doing. Not a lot of technical language. A confused prospective business investor or banker don’t want to use a dictionary to figure out everything… They want to see the vision as clear as day. You basically need to do to them what I did to you when you joined my programme. It must sound plausible. All businesses is a game of wit. Every deal that is signed benefits both party. Whether initially or in the long term. Those are the sub-tenets of business. Every board meeting or meeting with regulatory boards, banks, credit facilities, municipalities is a game of convincing people to see your thing through… Everyone does Algorithm is simple. People want you to solve their problems with speed and efficiency. Speed is very important and automation. Progress, business and production are tied to ego… that’s why people love seh oh dem start a business or dem have dem online business and nah sell one rass thing. Cause a lot of people think being successful and looking successful are one and the same thing until they meet someone like me or people who done the work… Don’t rush it… you are young and you have time. There are infact certain little nuances Weh yuh only ago learn through experience. Experience and reflection. One of the drawbacks of wanting to run your business by yourself with you and your family members is that you guys will have to be reliant on yourself for feedback which is not alw

The ultimate retirement is one in which you discover who you truly are and you love that person. That, my friends, is what genuine happiness is about. Clearly, KT and I are very fortunate to be able to afford this beautiful way of life, but the lesson here is not about how wonderful our experience is. It has everything to do with the promise that awaits you in retirement. And the lesson is this: You are not defined by your work, no matter what it is or was. You are defined by who you are, how you live, and the love and respect you show to yourself and to others. There really is life after work. The ultimate retirement is one in which you wake up and greet the sunrise each day with joy. In the ultimate retirement, you find meaning in every single day. If you make the time to look inside yourself, to marvel at the wonderment of life, you will be amazed at what you discover.

Hold a picture of yourself long and steadily enough in your mind’s eye and you will be drawn toward it,” said Dr. Harry Emerson Fosdick, the prominent liberal minister. “Picture yourself vividly as defeated and that alone will make victory impossible. Picture yourself vividly as winning and that alone will contribute immeasurably to success. Great living starts with a picture, held in your imagination, of what you would like to do or be.” Your present self-image was built on your own imagination pictures of yourself in the past, which grew out of interpretations and evaluations that you placed on experience. Now you are to use the same method to build an adequate self-image that you previously used to build an inadequate one.

The fact that you are questioning your relationship with your parent means you are bringing about awareness and activating the process of change in yourself. By increasing your awareness, your own intuitive healing journey began. Trust in time for answers that are not clear yet, and love the questions themselves.

This becoming more aware of what is happening now, and attempting to respond only to what is happening now, has almost magical results in relieving the “jitters.” The next time you feel yourself tensing up, becoming jittery and nervous—pull yourself up short and say, “What is there here and now that I should respond to? That I can do something about?

T20 World Cup Betting: A Quick Guide The T20 World Cup is one of the most exciting events in the cricketing calendar, bringing together top teams from around the world for a fast-paced, action-packed tournament. For many fans, placing a bet can add even more excitement to the games. Here’s a brief guide to get you started with T20 World Cup betting. What is T20 World Cup Betting? T20 World Cup betting involves wagering on various outcomes related to the tournament. This can range from predicting the overall winner of the World Cup to specific match outcomes or player performances. Types of Bets Match Bets: Wager on the outcome of individual matches. Outright Bets: Bet on which team will win the entire tournament. Prop Bets: Bet on specific events, like the top run-scorer in a match. How to Bet Choose a Platform: Select a reputable betting site like Bet365 or Betway. Create an Account: Sign up and verify your details. Deposit Funds: Add money to your account using a secure payment method. Place Bets: Choose your bets based on your research and predictions. Tips for Successful Betting Research: Study team form, player statistics, and match conditions. Set a Budget: Only bet what you can afford to lose. Stay Informed: Keep up with the latest news and updates. Responsible Betting Betting should always be fun and done responsibly. Set limits for yourself and seek help if betting becomes a problem. Betting on the T20 World Cup can enhance your enjoyment of the game, but always remember to bet wisely and responsibly.

The secret is this: To really “live,” that is, to find life reasonably satisfying, you must have an adequate and realistic self-image that you can live with. You must find your self acceptable to “you.” You must have a wholesome self-esteem. You must have a self that you can trust and believe in. You must have a self that you are not ashamed to “be,” and one that you can feel free to express creatively, rather than hide or cover up. You must have a self that corresponds to reality, so that you can function effectively in a real world. You must know yourself—both your strengths and your weaknesses—and be honest with yourself concerning both. Your self-image must be a reasonable approximation of “you,” being neither more than you are nor less than you are.

That’s what I was gonna do, and I wasn’t going to hurt. And if you shut yourself off and say, “This isn’t going to hurt me,” you can’t shut it down without shutting it down totally. I closed myself down so much that I was making it, doing great with surviving – but my soul was completely encased.

That’s what I was gonna do, and I wasn’t going to hurt. And if you shut yourself off and say, “This isn’t going to hurt me,” you can’t shut it down without shutting it down totally. I closed myself down so much that I was making it, doing great with surviving – but my soul was completely encased. I didn’t even consider that I would need a soul to play my music, that when I shut the door on pain, I shut the door on my music. That’s what I did. And that’s how people get old.

Don’t worry about your schedule, your business, your family, or your friends. Just focus with me and really open your mind. In your mind’s eye, see yourself going to the funeral of a loved one. Picture yourself driving to the funeral parlor or chapel, parking the car, and getting out. As you walk inside the building, you notice the flowers, the soft organ music. You see the faces of friends and family you pass along the way. You feel the shared sorrow of losing, the joy of having known, that radiates from the hearts of the people there. As you walk down to the front of the room and look inside the casket, you suddenly come face-to-face with yourself. This is your funeral, three years from today. All these people have come to honor you, to express feelings of love and appreciation for your life. As you take a seat and wait for the services to begin, you look at the program in your hand. There are to be four speakers. The first is from your family, immediate and also extended—children, brothers, sisters, nephews, nieces, aunts, uncles, cousins, and grandparents who have come from all over the country to attend. The second speaker is one of your friends, someone who can give a sense of what you were as a person. The third speaker is from your work or profession. And the fourth is from your church or some community organization where you’ve been involved in service. Now think deeply. What would you like each of these speakers to say about you and your life? What kind of husband, wife, father, or mother would you like their words to reflect? What kind of son or daughter or cousin? What kind of friend? What kind of working associate? What character would you like them to have seen in you? What contributions, what achievements would you want them to remember? Look carefully at the people around you. What difference would you like to have made in their lives? Before you read further, take a few minutes to jot down your impressions. It will greatly increase your personal understanding of Habit 2.

If you cannot pick yourself up, if you cannot start taking action right now, then who is going to do it for you?

Everything is possible if you believe in yourself. Before you start down the road of negative thoughts, slam on the brakes.

Then one day you find yourself in a boutique of terminal illness, forced to purchase something in order to use the bathroom, and from then on, you have nothing to think about except a catalogue of the instances you took when you could have given. My assistant said, “You are not alone.” “There is no time to update my software,” I snapped at her the next day, from my deathbed. “Who in God’s name cares if my cursor’s disappeared?” “What can I do for you?” she asked. That dreadful refrain. She offered me a cottage, a precious director, a bottomless brunch. The window was open, and the breeze was hot, and the pain was totalizing. “Blamelessness,” I told her. “Doctor my biography.

As you go to your inner chamber – your quiet place of private prayer – however cold and dark your heart may be, do not try in your own might to force yourself into the right attitude. Bow before Him and tell Him that you know that He sees in what a sad state you are and that your only hope is in Him. Trust Him with a childlike trust to have mercy upon you, and wait upon Him. In such a trust you are in a right relationship to Him. You have nothing; He has everything.

To parents who wish to lead a quiet life I would say: Tell your children that they are very naughty — much naughtier than most children. Point to the young people of some acquaintances as models of perfection and impress your own children with a deep sense of their own inferiority. You carry so many more guns than they do that they cannot fight you. This is called moral influence, and it will enable you to bounce them as much as you please. They think you know and they will not have yet caught you lying often enough to suspect that you are not the unworldly and scrupulously truthful person which you represent yourself to be; nor yet will they know how great a coward you are, nor how soon you will run away, if they fight you with persistency and judgement.

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A person who is completely at the disposal of others barely exists. The Spanish ask wryly: “Would you like to become invisible? Have no thought of yourself for two years and no one will notice you.

Whenever you go out-of-doors, draw the chin in, carry the crown of the head high, and fill the lungs to the utmost; drink in the sunshine; greet your friends with a smile, and put soul into every handshake. Do not fear being misunderstood and do not waste a minute thinking about your enemies. Try to fix firmly in your mind what you would like to do; and then, without veering off direction, you will move straight to the goal. Keep your mind on the great and splendid things you would like to do, and then, as the days go gliding away, you will find yourself unconsciously seizing upon the opportunities required for the fulfillment of your desire, just as the coral insect takes from the running tide the element it needs. Picture in your mind the able, earnest, useful person you desire to be, and the thought you hold will transform you, hour by hour, into that particular individual…. Thought is supreme. Preserve a right mental attitude—the attitude of courage, frankness, and good cheer. To think rightly is to create. All things come through desire and every sincere prayer is answered. We become like that on which our hearts are fixed. Carry your chin in and the crown of your head high. We are gods in the chrysalis.

The Danger Zone! Parked cars hide not only entering vehicles, but also people who walk out to get to the driver’s side. And the door of a parked vehicle can open up to 4 feet into the lane. If you ride just beyond the reach of the door, you are still at risk of being startled and swerving if it opens suddenly. The Danger Zone: 1) Strike zone. 2) Startle zone. 3) Unusable road width. Sure, many people—even some bicycling “experts”—will tell you, “Always keep as far to the right as possible,” and, “Look out for opening car doors.” But at speeds above walking, you can’t react in time to avoid a car door. And you can’t see inside many cars to know whether a person is inside. If a door opens in front of you, you will hit the door unless you swerve out into the street—maybe into the path of a passing car. So to avoid being struck or startled, the end of your handlebar should be 5 feet or more from parked cars. Hold your line. Don’t weave in and out between parked cars. Don’t weave in and out between parked cars. If you weave into the parking lane, a parked car will hide you from drivers approaching from behind. Then you have to pop back into the path of overtaking traffic when you reach the next parked car. Put yourself in the place of a driver a couple of hundred feet behind you. Are you constantly visible and predictable? Motorists don’t mind slowing down for a predictable, visible bicyclist nearly as much as they mind a bicyclist who swerves out in front of them.

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Don’t even go there,” he snapped, pushing his foot down on the accelerator. “Too much thought makes Oliver a cranky bastard. Being followed by a possible killer makes Oliver a frightened bastard.” “You talking to me, the victim, or yourself?” Langham asked. “Myself. Nothing unusual. Nothing to fret about.” “Right. Give me an update.

The problem is that you put yourself in a position no wife really wants to be in, which is being her husband’s boss—or even worse, his mother. That’s a lonely position. What I want to be is my husband’s lover. I want him to desire, adore, and cherish me. Men don’t desire their mothers, so when I’m acting like my husband’s mother, I’m pouring cold water on the embers of passion.

I” is the center of S-I-N. It’s the instrument through which Satan acts. The worst enemy you have to overcome, after all, is yourself. When

If you find yourself climbing the ladder of success, be careful or else on your way up you might pass Jesus on his way down.

You can use the 3P model you read about in the Kickstart Question chapter to make sure you cover all the bases. Projects What projects do you need to abandon or postpone? What meetings will you no longer attend? What resources do you need to divert to the Yes? People What expectations do you need to manage? From what Drama Triangle dynamics will you extract yourself? What relationships will you let wither? Patterns What habits do you need to break? What old stories or dated ambitions do you need to update? What beliefs about yourself do you need to let go of?

four key principles: (1) taking the initiative to reach out to others; (2) showing genuine interest in people; (3) treating others with respect and kindness; and (4) valuing others and yourself as unique individuals who have much to share and offer one another.

your mental picture of yourself “the strongest force within you.

Stand or kneel with one hand on your pubic bone in front and the other on your tailbone. Notice how far apart your hands are. Now lean backward as far as possible (taking care not to hurt yourself) and continue to notice how far apart your hands are. Next, lean forward until your torso is parallel to the ground.

Structured Application Design with MVC MVC defines a clean separation between the critical components of our apps. Consistent with its name, MVC defines three parts of an application: • A model provides the underlying data and methods that offer information to the rest of the application. The model does not define how the application will look or how it will act. • One or more views make up the user interface. A view consists of the different onscreen widgets (buttons, fields, switches, and so forth) that a user can interact with. • A controller is typically paired with a view. The controller is responsible for receiving user input and acting accordingly. Controllers may access and update a view using information from the model and update the model using the results of user interactions in the view. In short, it bridges the MVC components.

Ev and Jack had fundamentally different views of what Twitter was and how it should be used. Jack had always seen Twitter as a status updater, a way to say where he was and what he was doing. A place to display yourself, your ego. Ev, who was shy and had been shaped by his days building Blogger, saw it as a way to share where other people were and what other people were doing.

A few days after I began my short story, I returned to his desk and handed him my updates. He pushed his wire-rimmed reading glasses way down on his nose and focused on the two pages. “Okay, you got a beginning; you got yourself a middle and an end. You got a wing-dinger opening line. But you don’t have an establishing paragraph. Do you know what that is?” He didn’t wait for me to answer. “It’s kinda like an outdated road map for the reader,” he said. “It gives the reader a general idea of where you’re taking him, but doesn’t tell him exactly how you intend to get there, which is all he needs to know.

The whole weight loss industry is run like a religion. It operates by making you feel guilty for your own nature. And when you feel guilty, you are susceptible to all manner of suggestion—like purchasing ineffective products and services, and punishing yourself with boring diets and hunger-inducing workouts.

The Paleo way is, simply, to eat a wide variety of real, whole, plant and animal sources in whatever combinations and ratios work best for you, determined over time and a bit of self experimenting. And what to avoid is equally straightforward: eat no grains or legumes, concentrated sugar, vegetable / seed oils . . . and figure out dairy for yourself. Avoid all processed foods in boxes, bags and freezer section,, and minimize eating out at restaurants.

Almost every conversation now includes someone updating you based on information he picked up from a Facebook or other social platform post.

But as the story shows, true effectiveness is a function of two things: what is produced (the golden eggs) and the producing asset or capacity to produce (the goose). If you adopt a pattern of life that focuses on golden eggs and neglects the goose, you will soon be without the asset that produces golden eggs. On the other hand, if you only take care of the goose with no aim toward the golden eggs, you soon won’t have the wherewithal to feed yourself or the goose. Effectiveness lies in the balance—what I call the P/PC Balance. P stands for production of desired results, the golden eggs. PC stands for production capability, the ability or asset that produces the golden eggs.

If you have P and PC in balance, she cleans the room cheerfully, without being reminded, because she is committed and has the discipline to stay with the commitment. She is a valuable asset, a goose that can produce golden eggs. But if your paradigm is focused on production, on getting the room clean, you might find yourself nagging her to do it. You might even escalate your efforts to threatening or yelling, and in your desire to get the golden egg, you undermine the health and welfare of the goose.

The 7 Habits are an Inside-Out Approach, you see. We have to win the Private Victory (Habits 1, 2, and 3) before we can win the Public Victory (Habits 4, 5, and 6). If, for example, you have a bad relationship with your boss, instead of trying to Think Win-Win with her, you first need to examine yourself and identify what you may be doing wrong. Maybe you have bad motives or a hidden agenda. Anytime I have a relationship problem, my experience is that four out of five times, it’s me, not them, and the key to fixing the problem is getting myself right first. It’s inside out. Private Victories always precede Public Victories.

You don’t need to worry about defining the roles in a way that you will live with for the rest of your life—just consider the week and write down the areas you see yourself spending time in during the next seven days.

A person who fears public speaking usually has no fear of talking openly with trusted friends. The fact that you can speak openly with friends means you have the skill of public speaking. Now all you need to do is bring the same person who speaks easily with friends into the room where you will then speak openly before a large crowd of perceived friends. Picture yourself speaking openly with friends—then amplify the same imagery in your mind to encompass a larger group of friends—and public speaking will become easy for you.

but still, if we are to believe the history of Don Quixote that has come out here lately with general applause, it is to be inferred from it, if I mistake not, that you never saw the lady Dulcinea, and that the said lady is nothing in the world but an imaginary lady, one that you yourself begot and gave birth to in your brain, and adorned with whatever charms and perfections you chose.

Having a “better idea” is not a sufficient excuse to introduce inconsistencies. Your new idea may indeed be better, but the value of consistency over inconsistency is almost always greater than the value of one approach over another. Before introducing inconsistent behavior, ask yourself two questions. First, do you have significant new information justifying your approach that wasn’t available when the old convention was established? Second, is the new approach so much better that it is worth taking the time to update all of the old uses?

Aza [Raskin] said: 'For instance, Facebook tomorrow could start batching your notifications, so you only get one push notification a day ... They could do that tomorrow.' ....So instead of getting 'this constant drip of behavioural cocaine,' telling you every few minutes that somebody liked your picture, commented on your post, has a birthday tomorrow, and on and on - you would get one daily update, like a newspaper, summarising it all. You'd be pushed to look once a day, instead of being interrupted several times an hour. 'Here's another one,' he said 'Infinite scroll. ...it's catching your impulses before your brain has a chance to really get involved and make a decision.' Facebook and Instagram and the others could simply turn off infinite scroll - so that when you get to the bottom of the screen, you have to make a conscious decision to carry on scrolling. Similarly, these sites could simply switch off the things that have been shown to most polarise people politically, stealing our ability to pay collective attention. Since there's evidence YouTube's recommendation engine is radicalising people, Tristan [Harris] told one interviewer: 'Just turn it off. They can turn it off in a heartbeat.' It's not as if, he points out, the day before recommendations were introduced, people were lost and clamouring for somebody to tell them what to watch next. Once the most obvious forms of mental pollution have been stopped, they said, we can begin to look deeper, at how these sites could be redesigned to make it easier for you to restrain yourself and think about your longer-term goals. ...there could be a button that says 'here are all your friends who are nearby and are indicating they'd like to meet up today.' You click it, you connect, you put down your phone and hang out with them. Instead of being a vacuum sucking up your attention and keeping it away from the outside world, social media would become a trampoline, sending you back into that world as efficiently as possible, matched with the people you want to see. Similarly, when you set up (say) a Facebook account, it could ask you how much time you want to spend per day or per week on the site. ...then the website could help you to achieve your goal. One way could be that when you hit that limit, the website could radically slow down. In tests, Amazon found that even 100 milliseconds of delay in the pace at which a page loads results in a substantial drop-off in people sticking around to buy the product. Aza said: 'It just gives your brain a chance to catch up to your impulse and [ask] - do I really want to be here? No.' In addition, Facebook could ask you at regular intervals - what changes do you want to make to your life? ...then match you up with other people nearby... who say they also want to make that change and have indicated they are looking for the equivalent of gym buddies. ...A battery of scientific evidence shows that if you want to succeed in changing something, you should meet up with groups of people doing the same. At the moment, they said, social media is designed to grab your attention and sell it to the highest bidder, but it could be designed to understand your intentions and to better help you achieve them. Tristan and Aza told me that it's just as easy to design and program this life-affirming Facebook as the life-draining Facebook we currently have. I think that most people, if you stopped them in the street and painted them a vision of these two Facebooks, would say they wanted the one that serves your intentions. So why isn't it happened? It comes back... to the business model.

Take a spin through your monthly spending and challenge yourself to cut your nonessential costs by at least 20%—something I recommend whether you are 35 or 75.