Unsafe Quotes

your mind is like an unsafe neighborhood; don't go there alone.

If your library is not "unsafe," it probably isn't doing its job.

Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” (p.97)

The man that I named the Giver passed along to the boy knowledge, history, memories, color, pain, laughter, love, and truth. Every time you place a book in the hands of a child, you do the same thing. It is very risky. But each time a child opens a book, he pushes open the gate that separates him from Elsewhere. It gives him choices. It gives him freedom. Those are magnificent, wonderfully unsafe things. [from her Newberry Award acceptance speech]

Think of your head as an unsafe neighborhood; don't go there alone.

Understand that sexuality is as wide as the sea. Understand that your morality is not law. Understand that we are you. Understand that if we decide to have sex whether safe, safer, or unsafe, it is our decision and you have no rights in our lovemaking.

Your driving is unpleasant, but it isn't technically unsafe.

I had no idea how safe I was, because I’d never been unsafe.

I never feel unsafe except for when the majority is on my side.

When stupidity is considered patriotism, it is unsafe to be intelligent.

When we feel unsafe with someone and still stay with him, we damage our ability to discern trustworthiness in those we will meet in the future.

Women have got to make the world safe for men since men have made it so darned unsafe for women.

...repeated trauma in childhood forms and deforms the personality. The child trapped in an abusive environment is faced with formidable tasks of adaptation. She must find a way to preserve a sense of trust in people who are untrustworthy, safety in a situation that is unsafe, control in a situation that is terrifyingly unpredictable, power in a situation of helplessness. Unable to care for or protect herself, she must compensate for the failures of adult care and protection with the only means at her disposal, an immature system of psychological defenses.

Starting over can be the scariest thing in the entire world, whether it’s leaving a lover, a school, a team, a friend or anything else that feels like a core part of our identity but when your gut is telling you that something here isn’t right or feels unsafe, I really want you to listen and trust in that voice.

Why do you put yourself in unsafe places? Because something in you feels fundamentally devoid of worth.

People with a style of denial and blaming are definitely on the list of unsafe people to avoid.

Effy hated that she couldn’t tell right from wrong, safe from unsafe. Her fear had transfigured the entire world. Looking at anything was like trying to glimpse a reflection in a broken mirror, all of it warped and shattered and strange.

Follow the path of the unsafe, independent thinker. Expose your ideas to the dangers of controversy. Speak your mind and fear less the label of 'crackpot' than the stigma of conformity. And on issues that seem important to you, stand up and be counted at any cost.

The terrible things that happen to us in life never make any sense when we're in the middle of them, floundering, no end in sight. There is no rope to hang on to, it seems. Mothers can soothe children during those times, through their reassurance. No one worries about you like your mother, and when she is gone, the world seems unsafe, things that happen unwieldy. You cannot turn to her anymore, and it changes your life forever. There is no one on earth who knew you from the day you were born; who knew why you cried, or when you'd had enough food; who knew exactly what to say when you were hurting; and who encouraged you to grow a good heart. When that layer goes, whatever is left of your childgood goes with her. Memories are very different and cannot soothe you the same way her touch did.

Survivors feel unsafe in their bodies. Their emotions and their thinking feel out of control. They also feel unsafe in relation to other people.

He is your Father, and His role is to protect you; He will comfort you and guide you. He will feed you; He will carry you when you are weak. He will seek you out when you go astray; He will help you in times of trouble. He will not let your enemies go unpunished; He will cherish you like a father cherishes his daughter. When you fall, He will pick you up; when you don’t understand, He will always understand. When you feel like life is weighing you down, He will lift you up. When you feel like giving up, He will encourage you to keep going. When you are sad, He will lighten your spirits. When you need advice, His line is open 24-7. When you feel unsafe, He will be your safety; when you are worried, He will be an ear to your concerns. When you feel burdened, offer your burden to Him and He will take it. Where you have been burnt, He will make you beautiful; where you hurt, He will heal. Whenever you feel lonely, He will always be with you. Where others have not supported you, He will support you. When you feel discouraged, He will be your encouragement. Where you don’t know, He will tell you when the time is right. When you feel unloved, remember that He has always loved you. You see limitations; God sees opportunities. You see faults; God sees growth. You see problems; God sees solutions. You see limitations; God sees possibilities. You see life; God sees eternity.

Love is ease, love is comfort, love is support and respect. Love is not punishing or controlling. Love lets you grow and breathe. Love's passion is only good passion -- swirling-leaves-on-a-fall-day passion, a-sky-full-of-magnificent-stars passion -- not angst and anxiety. Love is not hurt and harm. Love is never unsafe. Love is sleeping like puzzle pieces. It's your own garden you protect; it's a field of wildflowers you move about in both freely and together.

This last week has been a little hell for both of us simply because I didn't understand my own feelings. And because I can't understand them, I blame her for provoking in me feelings that make my world seem suddenly unsafe.

When I was in college, a teacher once said that all women live by a ‘rape schedule.’ I was baffled by the term, but as she went on to explain, I got really freaked out. Because I realized that I knew exactly what she was talking about. And you do too. Because of their constant fear of rape (conscious or not), women do things throughout the day to protect themselves. Whether it’s carrying our keys in our hands as we walk home, locking our car doors as soon as we get in, or not walking down certain streets, we take precautions. While taking precautions is certainly not a bad idea, the fact that certain things women do are so ingrained into our daily routines is truly disturbing. It’s essentially like living in a prison – all the time. We can’t assume that we’re safe anywhere: not on the streets, not in our homes. And we’re so used to feeling unsafe that we don’t even see that there’s something seriously fucked up about it.

Unfortunately, the Best Lord had condemned both vehicles as unsafe and instead I now leased a Pack Jeep I called Hector. Equipped with dual engines, Hector worked during magic or tech. He didn't go very fast, especially during magic, but so far he hadn't stalled on me either. As long as our high-speed chases stayed under forty-five miles an hour, we would be all set.

As for those who spite you, and seemingly just because, it's only evident that they're learning from you. Maybe you taste bad - kind of like medicine, kind of like truth - and to them, you're thought unsafe. There is flattery in being chewed out and spit up. Humans have always had a hard time digesting foreign things.

There’s a pocket in your mind where you go when you feel unsafe, where you can’t handle whatever is happening in real life, and you lock yourself in there because you feel protected.

The areas in which we felt most insecure, unsafe, unloved, uncomfortable, embarrassed, angry, and generally unresolved as a child are the areas that we will be most prone to self-deception as an adult.

You're allowed to hold your family at arm's length, family can be toxic, family can be abusive, family can belittle you, invalidate you, or make you feel unsafe, you don't need to explain yourself to anyone who disagrees.

When you have police officers who abuse citizens, you erode public confidence in law enforcement. That makes the job of good police officers unsafe

The man that I named The Giver passed along to the boy knowledge, history, memories, color, pain, laughter, love, and truth. Every time you place a book in the hands of a child, you do the same thing. It is very risky. But each time a child opens a book, he pushes open the gate that separates him from Elsewhere. It gives him choices. It gives him freedom. Those are magnificent, wonderfully unsafe things.

No one worries about you like your mother, and when she is gone, the world seems unsafe, things that happen unwieldy. You cannot turn to her anymore, and it changes your life forever. There is no one on earth who knew you from the day you were born; who knew why you cried, or when you'd had enough food; who knew exactly what to say when you were hurting; and who encouraged you to grow a good heart. When that layer goes, whatever is left of your childhood goes with her.

It was a test of a fragile trust. It was a test of our curiosity and fascination, which walked side by side with our fear. A test of whether we preferred to be ignorant or unsafe.

We're the unmended, the untended, cold soldiers of the shoe. We're the neglected, the never resurrected, agonies of the few. We're the once kissed, unmissed and always refused. Because we're the unfinished and feared and we're never pursued. And just that easily, on my behalf, I come around. Because I'm burning. The beast of War feeds only on the meats of War. And now I'm for carnage. Here's how my anguish frees. Destroy everyone of course. Because I'm unwanted and unsafe. And I'll take tears away with torments and rape, killings and fears not even the dead will escape. Encircling the Guilty, Ashamed, Blameless and Enslaved. Absolved. Butchering their prejudice. Patience. Their Value. Because I'm without value. I'm the coming of every holocaust. Turning no lost. Rending tissue, sinew and bone. Excepting no suffering. By me all levees will break. All silos heave. I will walk heavy. And I will walk strange. Because I am too soon. Because without Her, I am only revolutions Of ruin. Because I am too soon. Because without You, I am only revolutions Of ruin. I'm the prophecy prophecies pass. Why need dies at last. How oceans dry. Islands drown. And skies of salt crash to the ground. I turn the powerful. Defy the weak. Only grass grows down abandoned streets. For a greater economy shall follow Us and it will be undone. And a greater autonomy shall follow Us and it too will be undone. And a greater feeling shall follow Love and it too we will blow to dust. For I am longings without trust. The cycloidal haste freedom from Hailey forever wastes. Dust cares for only dust. And time only for Us. Because I am too soon. Because without Her, I am only revolutions Of ruin. Because I am too soon. Because without You, I am only revolutions Of ruin. We are always sixteen...

The U.S-Mexican border es una herida abierta where the Third World grates against the first and bleeds. And before a scab forms it hemorrhages again, the lifeblood of two worlds merging to form a third country — a border culture. Borders are set up to define the places that are safe and unsafe, to distinguish us from them. A border is a dividing line, a narrow strip along a steep edge. A borderland is a vague and undetermined place created by the emotional residue of an unnatural boundary. It is in a constant state of transition. The prohibited and forbidden are its inhabitants.

All conservative ideologies justify existing inequities as the natural order of things, inevitable outcomes of human nature. If the very rich are naturally so much more capable than the rest of us, why must they be provided with so many artificial privileges under the law, so many bailouts, subsidies and other special considerations - at our expense? Their "naturally superior talents" include unprincipled and illegal subterfuge such as price-fixing, stock manipulation, insider training, fraud, tax evasion, the legal enforcement of unfair competition, ecological spoliation, harmful products and unsafe work conditions. One might expect naturally superior people not to act in such rapacious and venal ways. Differences in talent and capacity as might exist between individuals do not excuse the crimes and injustices that are endemic to the corporate business system.

Being tame is what we're taught: ... put the crayons back, stay in line, don't talk too loud, keep your knees together, nice girls don't... As you might know, nice girls DO, and they like to feel wild and alive. Being tame feels safe, being wild, unsafe. Yet safety is an illusion anyway. We are not in control. No matter how dry and tame and nice we live, we will die. And we will suffer along the way. Living wild is its own reward.

To apologize for what you most wanted to do, to concede that it was obnoxious, boring, 'vulgar and unsafe' --- that was the worst thing.

All across the country, people felt it was the wrong thing. All across the country, people felt it was the right thing. All across the country, people felt they'd really lost. All across the country, people felt they'd really won. All across the country, people felt they'd done the right thing and other people had done the wrong thing. All across the country, people looked up Google: what is EU? All across the country, people looked up Google: move to Scotland. All across the country, people looked up Google: Irish Passport Applications. All across the country, people called each other cunts. All across the country, people felt unsafe. All across the country, people were laughing their heads off. All across the country, people felt legitimised. All across the country, people felt bereaved and shocked. All across the country, people felt righteous. All across the country, people felt sick. All across the country, people felt history at their shoulder. All across the country, people felt history meant nothing. All across the country, people felt like they counted for nothing. All across the country, people had pinned their hopes on it. All across the country, people waved flags in the rain. All across the country, people drew swastika graffiti. All across the country, people threatened other people. All across the country, people told people to leave. All across the country, the media was insane. All across the country, politicians lied. All across the country, politicians fell apart. All across the country, politicians vanished...

Unsafe people will never identify with others as fellow sinners and strugglers, because they see themselves as somehow “above all of that.

None of us, irrespective of our sexual preference and/or practice, imagine that we can have an intimate relationship with a partner and always have seamless harmony. Indeed, most of us assume that once the “honeymoon” period is over differences will emerge and conflicts will happen. Positively, we also assume that we will be “safe“ in those moments; that even if voices are raised and emotions expressed are intense, there will not be and should not be any abuse or any reason to be unsafe, and that the will to connect and communicate will prevail.

We are all deceivers to some degree. The difference between safe and unsafe “liars” is that safe people own their lies and see them as a problem to change as they become aware of their deception.

The mind is like an unsafe neighbourhood. Don't go there alone

In this climate of profoundly disrupted relationships the child faces a formidable developmental task. She must find a way to form primary attachments to caretakers who are either dangerous or, from her perspective, negligent. She must find a way to develop a sense of basic trust and safely with caretakers who are untrustworthy and unsafe. She must develop a sense of self in relation to others who are helpless, uncaring or cruel. She must develop a capacity for bodily self-regulation in an environinent in which her body is at the disposal of others' needs as well as a capacity for self-soothing in an environment without solace. She must develop the capacity for initiative in an environment which demands that she bring her will into complete conformity with that of her abuser. And ultimately, she must develop a capacity for intimacy out of an environment where all intimate relationships are corrupt, and an identity out of an environment which defines her as a whore and a slave.

I wonder at how many of us, feeling unsafe and unprotected, either end up running far away from everything we know and love, or staying and simply going mad. I have decided today that neither option is more or less noble than the other. They are merely different ways of coping, and we each must cope as best we can.

Contraceptives save the lives of mothers and newborns. Contraceptives also reduce abortion. As a result of contraceptive use, there were 26 million fewer unsafe abortions in the world’s poorest countries in just one year, according to the most recent data.

Boys [should be] inured from childhood to trifling risks and slight dangers of every possible description, such as tumbling into ponds and off of trees, etc., in order to strengthen their nervous system... They ought to practice leaping off heights into deep water. They ought never to hesitate to cross a stream over a narrow unsafe plank for fear of a ducking. They ought never to decline to climb up a tree, to pull fruit merely because there is a possibility of their falling off and breaking their necks. I firmly believe that boys were intended to encounter all kinds of risks, in order to prepare them to meet and grapple with risks and dangers incident to man’s career with cool, cautious self-possession...

People used to die naturally. Old age used to be a terminal affliction, not a temporary state. There were invisible killers called “diseases” that broke the body down. Aging couldn’t be reversed, and there were accidents from which there was no return. Planes fell from the sky. Cars actually crashed. There was pain, misery, despair. It’s hard for most of us to imagine a world so unsafe, with dangers lurking in every unseen, unplanned corner.  All of that is behind us now, and yet a simple truth remains: People have to die. It

Fortunately, no matter how many times she is pushed down, she bounds up again. No matter how many times she is forbidden, quelled, cut back, diluted, tortured, touted as unsafe, dangerous, mad, and other derogations, she emanates upward in women, so that even the most quiet, even the most restrained woman keeps a secret place for Wild Woman, Even the more repressed woman has a secret life, with secret thoughts and secret feelings which are lush and wild, that is, natural. Even the most captured woman guards the place of the wildish self, for she knows intuitively that someday there will be a loophole, an aperture, a chance, and she will hightail it to escape.

We must remember that what our governments are doing today will set the tone for future administrations. The very powers that may be exercised, perhaps for adequate reasons today, may be exercised later for totally inadequate and perhaps even for objectionable reasons. It is always unsafe to weaken on principles.

What was it that gave Ammu this Unsafe Edge? This air of unpredictability? It was what she had battling inside her. An unmixable mix. The infinite tenderness of motherhood and the reckless rage of a suicide bomber.

Blood is everywhere.. Vultures take shelter beneath the tanks; for the fumed sky is unsafe for their avian flight to prey on the Palestinian flesh.

Even though I may feel unsafe and unacceptable, I am accepted in Christ.

I don't know exactly what to wish for: to be safe or unsafe, for things to change or for things to stay the same.

You create your reality with the thoughts you repeat and the beliefs that you align with. When judgment is your belief system, you’ll always feel unsafe, under attack, and defensive.

Normal people who weren’t raised by mentally ill goats probably took the feeling of safety for granted. They only noticed when they suddenly felt unsafe. When the hands reach up for under the bed and grab their ankles, they scream, whereas I’m like “Wait, can you scratch my knee before you kill me?

Whatever your identity, background, or political ideology, you will be happier, healthier, stronger, and more likely to succeed in pursuing your own goals if you do the opposite of what Misoponos advised. That means seeking out challenges (rather than eliminating or avoiding everything that “feels unsafe”), freeing yourself from cognitive distortions (rather than always trusting your initial feelings), and taking a generous view of other people, and looking for nuance (rather than assuming the worst about people within a simplistic us-versus-them morality).

But there are no safe spaces. 'Home' can be unsafe and dangerous because it bears the likelihood of intimacy and thus thinner boundaries. Staying 'home' and not venturing out from our group comes from woundedness, and stagnates our growth. To bridge means loosening our borders, not closing off to others. Bridging is the work of opening the gate to the stranger, within and without.

She must have perceived how one could darken and make invisible or at least distant what is unhappy or dangerous in a life; I think her eventual skill with limelight and fictional thunder allowed her to clarify for herself what was true and what was false, safe and unsafe.

American society is uncomfortable with the idea that some people’s lives are difficult past the point of sanity and that they aren’t necessarily to blame. There’s no way you can argue that everyone has a difficult life. This is an incredible culture; the majority of people live in amazing comfort, with real dignity, maybe more comfort and dignity than any other culture in the history of the world. We live relatively safe and sane lives, which, if you’ve ever loved anybody and therefore feared for them, is a wonderful thing. But part of our moral responsibility is to keep in our minds those whose lives are unsafe and insane. In this way, fiction can be like a meditation, a way of saying: Though things are this way for me right now, they could be different later and are different for others this very moment.

I lie to her. Because this world is not safe. The people who are supposed to protect us, the people we are supposed to trust -- I know that sometimes they are the ones who do the most harm.

School is the place we all have to go. There is potential. School is about the future. Looking forward to something, progression, growing, maturing. It's supposed to be safe here, but is has become the opposite. It feels like a prison.

In many places it is literally not safe physically for youngsters to go to school. And in many schools, and its becoming almost generally true, it is spiritually unsafe to attend public schools. Look back over the history of education to the turn of the century and the beginning of the educational philosophies, pragmatism and humanism were the early ones, and they branched out into a number of other philosophies which have led us now into a circumstance where our schools are producing the problems that we face.

Today's young people have gay friends whom they love. If they view the church as an unsafe for them, a place more focused on politics than on people, we just might be raising the most anti-Christian generation America has ever seen, a generation that believes they have to choose between loving and being Christian.

we can go below our hardened ways to the soft impulses that birth them. Instead of breaking the bone of our stubbornness, we can nourish the marrow of our feeling unheard. Instead of breaking the bone of our fear, we can cleanse the blood of our feeling unsafe. Instead of counting the scars from being hurt in the world, we can find and re-kiss the very spot in our soul where we began to withhold our trust.

The only way for the leader of a team to create a safe environment for his team members to be vulnerable is by stepping up and doing something that feels unsafe and uncomfortable first. By getting naked before anyone else, by taking the risk of making himself vulnerable with no guarantee that other members of the team will respond in kind, a leader demonstrates an extraordinary level of selflessness and dedication to the team. And that gives him the right, and the confidence, to ask others to do the same.

If there was a moment that determined the course of my future, I'm pretty sure this was it. I had two somewhat simple choices. I could make a run for it and go back to Uncle Al's. Back to the bonfire where my cousins and dear sister would be drinking and revel in the normalcy of a Saturday night and forget I ever went to this horrid place and ran into this weirdo. Or I could go with said weirdo up the stairs in this decrepit old lighthouse, which was most likely condemned and unsafe, towards some unknown person (or thing) that was walking around, potentially waiting to murder us in horrific ways. It didn't seem like a very hard decision to make. In fact, I think 99.7% of people in the right frame of mind would have picked from column A and gone on with their merry lives. But for some freaking crazy reason, I thought that maybe, just maybe I should go with this stranger up those kelp-ridden stairs and toward the lair of unimaginable horror. You know, because it was the more interesting alternative.

If someone would have talked in school about safe touch and unsafe touch, I believe I would have spoken up as a child and not been victimized over and over again for years, but that day never came, which is why my mission now is to protect children from the childhood I could not be protected from.

Do you remember being born? Only a few can say they do and not be caught immediately in the lie, and most of them are wizards. I, of course, remember it perfectly. Certain benefits are granted to narrators as part of the hiring package, to compensate for our irregular hours and unsafe working conditions.

He wanted to stick his finger in it and see what happened. Some story, some quest, started here, and he wanted to go on it. It felt fresh and clean and unsafe, nothing like the heavy warm lard of palace life. The protective plastic wrap had been peeled off

But sometimes, when she'd be all by herself, walking home late in the evening on a crowded street she'd be afraid of her own shadow following her...

The reality is that fat people are often supported in hating their bodies, in starving themselves, in engaging in unsafe exercise, and in seeking out weight loss by any means necessary. A thin person who does these things is considered mentally ill. A fat person who does these things is redeemed by them. This is why our culture has no concept of a fat person who also has an eating disorder. If you’re fat, it’s not an eating disorder — it’s a lifestyle change.

Getting what you want means making the decisions you need to make to get what you want. Not the decisions those around you think you should make. Making the safe decision is full, predictable and elads nowhere new. The unsafe decision causess you to think and respond in a way you hadn't thought of. And that thought will lead to other thoughts which will help you achieve what you want. Start taking bad decisions and it will take you to a plce where others only dream of being.

Receiving feels wonderful once you get used to it. But first you must acknowledge how scary it is to be open. If, as a child you were left to fend for yourself or there were strings attached to getting what you needed, you learned that nurturing was either unavailable or unsafe. But now, receiving doesn’t have to mean owing something back. Start asking for at least one thing you want every day.

It isn’t just racism. Being part of an oppressed minority group—being queer or disabled, for example—can cause C-PTSD if you are made to feel unsafe because of your identity. Poverty can be a contributing factor to C-PTSD. These factors traumatize people and cause brain changes that push them toward anxiety and self-loathing. Because of those changes, victims internalize the blame for their failures. They tell themselves they are awkward, lazy, antisocial, or stupid, when what’s really happening is that they live in a discriminatory society where their success is limited by white supremacy and class stratification. The system itself becomes the abuser. When my boss said I was “different,” I thought it meant broken. Now I think it meant something else.

You call me disrespectful When it’s not possible in my being To disrespect A pebble in the street. A bug on the wall. A leaf on a tree. Or any of God’s creatures. Even those that are pests or perhaps unsafe. How can you say that I am so... With the man I love? All you need to do is to Turn back the words you say to me And say them to yourself To know the truth. You're just looking in the mirror And seeing yourself when you look at me. It’s called projection... One letter away from protection. And this understanding Is the only thing That brings me comfort.

Allowing bullying in the classroom is equivalent to excluding learning from the classroom. If bullying is present in the classroom it causes the classroom to not feel like a safe environment, and people do not learn in unsafe environments - except for those things which they feel will ensure their present safety.

It was true what I'd once said about the stars - some things are seen more clearly in light...and some things are seen more clearly in darkness. Because somewhere in the dark of the night, Calder pulled me close to him and we agreed in ways both spoken and unspoken that the world was ugly and broken, and love was ridiculously dangerous and absurdly unsafe...and that we would love anyway.

Bobos are uncomfortable with universal moral laws that purport to regulate pleasure. Bobos prefer more prosaic self-controlled regimes. The things that are forbidden are unhealthy or unsafe. The things that are encouraged are enriching or calorie burning. In other words, we regulate our carnal desires with health codes instead of moral codes.

The reporting rate is even lower in New York City, with an estimated 96% of sexual harassment and 86% of sexual assaults in the subway system going unreported, while in London, where a fifth of women have reportedly been physically assaulted while using public transport, a 2017 study found that 'around 90% of people who experience unwanted sexual behavior would not report it... Enough women have experienced the sharp shift from 'Smile, love, it might never happen,' to 'Fuck you bitch why are you ignoring me?'... But all too often the blame is out on the women themselves for feeling fearful, rather than on planners for designing urban spaces and transit environments that make them feel unsafe... Women are often scared in public spaces. In fact, they are around twice as likely to be scared as men. And, rather unusually, we have the data to prove it.

The detection of a person as safe or dangerous triggers neurobiologically determined pro-social or defensive behaviors. Even though we may not always be aware of danger on a cognitive level, on a neurophysiological level, our body has already started a sequence of neural processes that would facilitate adaptive defense behaviors such as fight, flight or freeze. 

A heavy wooden door waited at the end of the staircase, blocking all sound from beyond. Aurora stared at it. She had not walked through it in years, not since her father decided that even the rest of the castle was unsafe for her. It was longer than years now. Lifetimes. The door had marked the way out, the way to freedom, for her whole quiet little life. What was it now?

traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.

The egg industry itself funded research on Salmonella and the various ways to cook eggs. What did they find? Salmonella in eggs can survive scrambled, over-easy, and sunny-side-up cooking methods. Sunny side up was found to be the riskiest. The industry-funded researchers bluntly concluded: “The sunny-side-up method should be considered unsafe.”84 In other words, even the egg industry itself knows that its product, prepared in a manner that millions of Americans eat on any given day all across the country, is unsafe.

abridged list of things to let go if you want to be happy: old versions of yourself / ideas about who and what you were supposed to be / other people’s expectations of you / societal expectations of you / gender norms / heteronormativity / internalized ideas about what your life is supposed to look like / the idea that romantic love makes you whole / relationships that cause you more grief than they’re worth / people who cross your boundaries / family that makes you feel unsafe or unwelcome / the need to make your happiness look like everyone else’s

Playing nice" comes naturally when our neuroception detects safety and promotes physiological states that support social behavior. However, pro-social behavior will not occur when our neuroception misreads the environmental cues and triggers physiological states that support defensive strategies. After all, "playing nice" is not appropriate or adaptive behavior in dangerous or life-threatening situations. In these situations, humans - like other mammals - react with more primitive neurobiological defense systems. To create relationships, humans must subdue these defensive reactions to engage, attach, and form lasting social bonds. Humans have adaptive neurobehavioral systems for both pro-social and defensive behaviors.

Closing his eyes, Gansey leaned his head back on his seat, chin tilted up, throat green in the dash lights. There was still an unsafe sort of smile about his mouth — what a torment the possibility in that smile was — and he said, “There was never a time when that could’ve been you and me. You know the difference between us and Kavinsky? We matter.” Just then, in that moment, the thought of Gansey leaving for D.C. without him was unbearable. They had been a two-headed creature for so long, Ronan-and-Gansey. He couldn’t say it, though. There were a thousand reasons why he couldn’t say it.

Nor would I even begin to try to describe what she looks like as she’s telling the story, reliving it, she’s naked, hair spilling all down her back, sitting meditatively cross-legged amid the wrecked bedding and smoking ultralight Merits from which she keeps removing the filters because she claims they’re full of additives and unsafe—unsafe as she’s sitting there chain-smoking, which was so patently irrational that I couldn’t even bring—yes and some kind of blister on her Achilles tendon, from the sandals, leaning with her upper body to follow the oscillation of the fan so she’s moving in and out of a wash of moon from the window whose angle of incidence itself alters as the moon moves up and across the window—all I can tell you is she was lovely. The bottoms of her feet dirty, almost black. The moon so full it looks engorged.

Right now I am like the unborn baby in the womb, knowing nothing except the comforting warmth of the amniotic fluid in which I swim, the comforting nourishment entering my body from a source I cannot see or understand. My whole being comes from an unseen, unknown nurturer. By that nurturer I am totally loved and protected, and that love is forever. It does not end when I am precipitated out of the safe waters of the womb into the unsafe world. It will. It end when I breathe my last, mortal breath. That love manifested itself joyously in the creation of the universe, became particular for us in Jesus, and will show itself most gloriously in the Second Coming. We need not fear.

When ACOG (American College of Obstetricians and Gynecologists) claims that home birth and midwives are unsafe, they imply that the women who choose it and the midwives that provide it are acting irresponsibly and selfishly. They stigmatize normal birth just as the political right has stigmatized abortion. And they stigmatize women. "Our country has created a mythology of women who are irresponsible and don't care," says Paltrow. "We talk about welfare queens, crack moms, and murderous women who have abortions." A culture that allows such language to permeate our national subconscious inevitably dehumanizes all women, including mothers. Lyon argues that this thinking perpetuates a phrase often invoked in exam rooms and delivery rooms: The goal is to have a healthy baby. "This phrase is used over and over and over to shut down women's requests," she says. "The context needs to be that the goal is a healthy mom. Because mothers never make decisions without thinking about that healthy baby. And to suggest otherwise is insulting and degrading and disrespectful." What's best for women is best for babies. ... The goal is to have a healthy family.

Can I ask how it impacts your relationships in a toxic way?” “I’m just noticing things. All the time. Bad behaviors. Like, I tend to categorize people as ‘safe’ or ‘unsafe.’ And when I don’t like somebody, I see them as unsafe and I can’t deal with them. And then whenever anybody’s upset, I’m not good with sitting with their discomfort. I’m always trying to help and fix. And some people have told me I have a tendency to make things about myself. And I’m negative and I’m always complaining about my life. And I always feel like I’m having a crisis because I’m still not good enough at self-soothing.

Not knowing how to regulate their own painful, aversive feelings, such as shame and anger, makes people with BPD walking powder kegs. Because of their deficits, they tend to regulate emotional pain with actions that bring quick, short-term relief, such as cutting themselves (parasuicidal acts) using drugs or alcohol, shopping or overspending, binge eating, anorexia, gambling, or engaging in unsafe sex. The consequence of these behaviors is usually more emotional pain. Alternatively, they may cope by avoiding or dissociating from the trigger or the actual emotion they are feeling. Some people with BPD may have developed too much control of their emotional responses. They may be described as emotionally over-controlled or emotionally constipated.

Safe relationships are centered and grounded in forgiveness. When you have a friend with the ability to forgive you for hurting her or letting her down, something deeply spiritual occurs in the transaction between you two. You actually experience a glimpse of the deepest nature of God himself. People who forgive can—and should—also be people who confront. What is not confessed can’t be forgiven. God himself confronts our sins and shows us how we wound him: “I have been hurt by their adulterous hearts which turned away from me, and by their eyes, which played the harlot after their idols” (Ezek. 6:9 NASB). When we are made aware of how we hurt a loved one, then we can be reconciled. Therefore, you shouldn’t discount someone who “has something against you,” labeling him as unsafe. He might actually be attempting to come closer in love, in the way that the Bible tells us we are to do.

As a therapist, I have many avenues in which to learn about DID, but I hear exactly the opposite from clients and others who are struggling to understand their own existence. When I talk to them about the need to let supportive people into their lives, I always get a variation of the same answer. "It is not safe. They won't understand." My goal here is to provide a small piece of that gigantic puzzle of understanding. If this book helps someone with DID start a conversation with a supportive friend or family member, understanding will be increased.

Ah, adventure! Ah, romance! Ah, courtly graces and the noble gestures! Don't you wish you knew people like that? Don't you wish we could still walk around in cloaks and boots and breeches, with leather doublets and flowing white dueling shirts and swords strapped around our waists? Of course, if we did, given the way things are today, there'd be people out there lobbying for sword control, and we'd need a National Sword Association and bumper stickers that would read "Swords don't kill people, knights kill people," and there would be a five-day waiting period and background check before you could buy a rapier. We'd have drive-by lungings and people would be afraid of children carrying broadswords to school. "Milady" would be regard as a sexist term and feminists would go absolutely berserk if any woman called a man "Milord." Ralph Nader would probably get quarter horses banned because they are too small and unsafe in a collision and someone would figure out a way to put seat belts and air bags on our saddles. That's why people join the SCA and read fantasy novels, because the real world sucks.

The notion that a vast gulf exists between "criminals" and those of us who have never served time in prison is a fiction created by the racial ideology that birthed mass incarceration, namely that there is something fundamentally wrong and morally inferior about "them." The reality, though, is that all of us have done wrong. As noted earlier, studies suggest that most Americans violate drug laws in their lifetime. Indeed, most of us break the law not once but repeatedly throughout our lives. Yet only some of us will be arrested, charged, convicted of a crime, branded a criminal or a felon, and ushered into a permanent undercaste. Who becomes a social pariah and excommunicated from civil society and who trots off to college bears scant relationship to the morality of the crimes committed. Who is more blameworthy: the young black kid who hustles on the street corner, selling weed to help his momma pay rent? Or the college kid who deals drugs out of his dorm room so that he'll have cash to finance his spring break? Who should we fear? The kid in the 'hood who joined a gang and now carries a gun for security, because his neighborhood is frightening and unsafe? Or the suburban high school student who has a drinking problem but keeps getting behind the wheel? Our racially biased system of mass incarceration exploits the fact that all people break the law and make mistakes at various points in their lives with varying degrees of justification. Screwing up-failing to live by one's highest ideals and values-is part of what makes us human.

Even just living next to a restaurant may pose a health hazard. Scientists estimated the lifetime cancer risk among those residing near the exhaust outlets at Chinese restaurants, American restaurants, and barbecue joints. While exposure to fumes from all three types of restaurants resulted in exposure to unsafe levels of PAHs, the Chinese restaurants proved to be the worst. This is thought to be due to the amount of fish being cooked,28 as the fumes from pan-fried fish have been found to contain high levels of PAHs capable of damaging the DNA of human lung cells.29 Given the excess cancer risk, the researchers concluded that it wouldn’t be safe to live near the exhaust of a Chinese restaurant for more than a day or two a month.

SELFHOOD AND DISSOCIATION The patient with DID or dissociative disorder not otherwise specified (DDNOS) has used their capacity to psychologically remove themselves from repetitive and inescapable traumas in order to survive that which could easily lead to suicide or psychosis, and in order to eke some growth in what is an unsafe, frequently contradictory and emotionally barren environment. For a child dependent on a caregiver who also abuses her, the only way to maintain the attachment is to block information about the abuse from the mental mechanisms that control attachment and attachment behaviour.10 Thus, childhood abuse is more likely to be forgotten or otherwise made inaccessible if the abuse is perpetuated by a parent or other trusted caregiver. In the dissociative individual, ‘there is no uniting self which can remember to forget’. Rather than use repression to avoid traumatizing memories, he/she resorts to alterations in the self ‘as a central and coherent organization of experience. . . DID involves not just an alteration in content but, crucially, a change in the very structure of consciousness and the self’ (p. 187).29 There may be multiple representations of the self and of others. Middleton, Warwick. "Owning the past, claiming the present: perspectives on the treatment of dissociative patients." Australasian Psychiatry 13.1 (2005): 40-49.

Gudrun Zomerland has written about trauma as “the shaking of a soul.” “The German word for trauma [is] ‘Seelenerschütterung.’ The first part, ‘Seele’ means soul. . . . ‘Erschütterung’ is something that shakes us out of the ordinary flow and out of our usual sense of time into an extraordinary state.”32 Trauma, then, is a soul-shaking experience that ruptures the continuity of our lives and tosses us into an alternate existence. When this soul shaking occurs frequently and early in life, as a result of prolonged neglect, what was originally an extraordinary state gradually becomes ordinary. It is the world as we know it—unsafe, unreliable, and frightening. This is a profound loss and a lingering sorrow that is difficult to hold. The failure of the world to offer us comfort in the face of trauma causes us to retreat from the world. We live on our heels, cautiously assessing whether it is safe to step in; we rarely feel it is. One man I worked with slowly revealed how he expected less than zero from life. He deserved nothing. He had a hard time asking for salt at a restaurant. His persistent image in therapy was of a small boy hiding behind a wall. It was not safe for him to venture into the world. He was terrified of being seen. I know, because I lived this way for forty years, wary and determined to prevent further pain by remaining on the margins of life, untouchable and seemingly safe.

The frequent hearing of my mistress reading the bible--for she often read aloud when her husband was absent--soon awakened my curiosity in respect to this mystery of reading, and roused in me the desire to learn. Having no fear of my kind mistress before my eyes, (she had given me no reason to fear,) I frankly asked her to teach me to read; and without hesitation, the dear woman began the task, and very soon, by her assistance, I was master of the alphabet, and could spell words of three or four letters...Master Hugh was amazed at the simplicity of his spouse, and, probably for the first time, he unfolded to her the true philosophy of slavery, and the peculiar rules necessary to be observed by masters and mistresses, in the management of their human chattels. Mr. Auld promptly forbade the continuance of her [reading] instruction; telling her, in the first place, that the thing itself was unlawful; that it was also unsafe, and could only lead to mischief.... Mrs. Auld evidently felt the force of his remarks; and, like an obedient wife, began to shape her course in the direction indicated by her husband. The effect of his words, on me, was neither slight nor transitory. His iron sentences--cold and harsh--sunk deep into my heart, and stirred up not only my feelings into a sort of rebellion, but awakened within me a slumbering train of vital thought. It was a new and special revelation, dispelling a painful mystery, against which my youthful understanding had struggled, and struggled in vain, to wit: the white man's power to perpetuate the enslavement of the black man. "Very well," thought I; "knowledge unfits a child to be a slave." I instinctively assented to the proposition; and from that moment I understood the direct pathway from slavery to freedom. This was just what I needed; and got it at a time, and from a source, whence I least expected it.... Wise as Mr. Auld was, he evidently underrated my comprehension, and had little idea of the use to which I was capable of putting the impressive lesson he was giving to his wife.... That which he most loved I most hated; and the very determination which he expressed to keep me in ignorance, only rendered me the more resolute in seeking intelligence.