Unresolved Relationship Quotes

They hurt you. You hurt 'em back. Or maybe it is the other way around. Whatever. Someday you might find a way to forgive each other. But it won't be like it used to 'cause that pain never really goes away.

Somewhere between love and hate lies confusion, misunderstanding and desperate hope.

I didn't want to leave things the way we had, unresolved, ... and tried to tell myself he cared about me enough not to look elsewhere for what I wasn't giving him.

An unresolved issue will be like a cancer with the potential to spread into other areas of your relationship, eroding the joy, lightness, love and beauty.

The movies make the brooding guy the hero – the guy with problems the guy who carries a gun, the gun with unresolved anger, the guy with a chip on his shoulder, the guy who’s a vampire – and they tell you that you can have the mythical happy ending with that same brooding guy. But in reality, the brooding guy is cranky. He doesn’t reply to emails. He doesn’t call. He’s only half there when you’re talking to him, and he doesn’t chase you when you run. You feel insecure all the time. You get needy and sad and you hate yourself got being needy. If you don’t know why he’s brooding, you’re shut out. And if you do know why he’s brooding, you’re still shut out. (Because he’s busy brooding.)

Unfortunately, premature forgiveness strands us in relationships with our parents that are as devoid of genuine warmth and intimacy as ever. Unless we work through the unresolved fear and hurt our parents caused us, we will always be uneasy around them and hold them at an emotional distance. This is commonly the case even when they have outgrown their abusive ways.

There was still so much unresolved between them, but in this moment, she couldn't bring herself to care about the way their relationship had started, about all the mutual lies and betrayals. In this moment, she knew only that she loved him, that every part of her longed to be with him.

This relationship affected you more than you are letting yourself believe. The ending hurt you more than you acknowledged, and you need to process that. Your continued interest in this person means there’s something about the relationship that is still unresolved, and it is probably some kind of closure or acceptance that you need to find for yourself.

A relationship between two people is made up, for the most part, of invisible things: memories, shared experiences, hopes and fears. When one person disappears, the other is left alone, as if holding a string with no kite. Memories can do a lot to sustain you, but the invisible stuff of the relationship is lost, even as unresolved issues remain: arguments never settled, kind words never uttered, things left un-said. They become like a splinter beneath the skin-unseen, but painful nevertheless. Until they're exposed, coping with the loss is impossible.

As graduation loomed, I had a nagging sense that there was still far too much unresolved for me, that I wasn’t done studying. I applied for a master’s in English literature at Stanford and was accepted into the program. I had come to see language as an almost supernatural force, existing between people, bringing our brains, shielded in centimeter-thick skulls, into communion. A word meant something only between people, and life’s meaning, its virtue, had something to do with the depth of the relationships we form. It was the relational aspect of humans—i.e., “human relationality”—that undergirded meaning. Yet somehow, this process existed in brains and bodies, subject to their own physiologic imperatives, prone to breaking and failing. There must be a way, I thought, that the language of life as experienced—of passion, of hunger, of love—bore some relationship, however convoluted, to the language of neurons, digestive tracts, and heartbeats.

Again I thought about the family. There was a puzzle in it, something unresolved. What is a person to do, I asked, when their obligations to their family conflict with other obligations—to friends, to society, to themselves?

What is it about those unresolved endings that cause you to question every decision when you're trying to move forward?

Problems kept unresolved invite more problems.

We have been together for 40 years, married for 36. There have been three times in our relationship when we were unable to resolve an issue on our own. We used all the skill that we have and yet it was still unresolved. In those three times we sought professional help because there was a blind spot for each of us. The therapist was able to listen to both of us and help us come to a place of resolution that we both felt good about. I feel very grateful for that help. Most times we have been able to work things through on our own. Sometimes we can clear the issue in a matter of a few minutes, sometimes an hour and sometimes it can take several days. But we still keep working on it until we both say that we feel complete, we understand our own part and responsibility in the issue rather than simply blaming each other, are willing to go on, and there is an even deeper connection and sometimes even humor to the situation. In working each issue through to completion we have been able to retain a beautiful lightness in our relationship that we both cherish.

Whether Venetia and Asquith had ever had a physical relationship remained for all but them an unresolved question, although if word volume alone were a measure of romantic intensity, Asquith was a man lost irreclaimably to love.

But unresolved conflict spreads like a cancer in human relationships, and sometimes there’s no cure. Despite everything, I still have some happy memories of us all together, tucked away inside the folds and creases that forced us apart.

A bad fight is anything which does not help to move the relationship and the people involved forward. If one dominates the other, it will eventually be at the expense of the relationship. Everything depends on the intention. If the intention is to hurt, belittle, ignore, reject or win then good will struggle to come from that. If the intention is to wrestle with some boundaries and deal with unresolved issues then that is positive and important. Love for the other person and respect for their rights, as well as our own rights, will set a steady course for any argument. Of most value is a sincere desire to make the relationship work which, after all, is often why we fight. We want the relationship to honestly work.

here are the main lessons to make each challenge into a source of growth. 1. Don’t avoid conflict, which is your family’s opportunity to learn and grow if you understand where it originates and manage it appropriately. 2. You naturally think compatibility is key to relationship success, and difference brings conflict. In truth, you need enough compatibility to function, but not all that much. What you really need is complementarity to complete you as a person. 3. The culture of a family can get sick from the virus of negativity. This is a basic emotional-management issue, but applied to a group instead of to you as an individual. 4. The secret weapon in all families is forgiveness. Almost all unresolved conflict comes down to unresolved resentment, so a practice of forgiving each other explicitly and implicitly is extremely important. 5. Explicit forgiveness and almost all difficult communication require a policy of honesty. When families withhold the truth, they cannot be close.

According to Pia Mellody, when “one parent has a relationship with the child that is more important than the relationship he or she has with the spouse, and that parent has unresolved sexual issues, a strong possibility exists that the child will be emotionally sexually abused.

In some sense, a broken marriage is due to the unresolved tension between two tribal identities. All marriages are crosscultural, so a good therapist will help raise to the surface the issues and resources of each culture in the relationship and then help the two conflicting cultures come together as complements.

women have helped women birth, and there is a support a trained labor coach can provide that many partners can—and should—not. Labors can proceed more slowly when your adrenaline is higher than it ought to be, and a partner hovering over you can make your adrenaline go through the roof. This is not only because of the observation factor but also because of the complex emotional and psychological relationships we establish with our partners; expectations, preconceived perceptions about behavior and support, and even unresolved conflicts can unconsciously find their way into your brain during labor, and these can sometimes get transferred right to your cervix, causing it to close when you want it to open!

Each of us—whether a loved daughter or not—has experienced hurts, slights, and disappointments that, even if half-forgotten or mostly unseen, remain remembered and a part of us nonetheless. Sometimes they are rooted in the deep past but, equally, they may be part of the lived present, and there may be moments when our own unresolved feelings may endanger the equilibrium of our relationships with our daughters. From the point of view of brain science, whether we address those feelings from what Siegel and Hartzell call the “high road”—the powers of reflection embedded in the prefrontal cortex of the brain—or the “low road”—automatic responses embedded in the past applied to the situation at hand—will make all the difference.

All of us are in relationships every day of our lives, but particularly if we are people who want to help others—people with cancer, people with AIDS, abused women or children, abused animals, anyone who’s hurting—something we soon notice is that the person we set out to help may trigger unresolved issues in us. Even though we want to help, and maybe we do help for a few days or a month or two, sooner or later someone walks through that door and pushes all our buttons. We find ourselves hating those people or scared of them or feeling like we just can’t handle them. This is true always, if we are sincere about wanting to benefit others. Sooner or later, all our own unresolved issues will come up; we’ll be confronted with ourselves.

...we have chosen to speak of spirituality ultimately as the way in which we live out our response to God. Unless we find this personal, transformational meaning in its fullest sense, the struggle for wholeness will remain unresolved. As Augustine put it in the first paragraph of his Confessions, 'God created us for a relationship with him and our hearts are restless until we find our rest in God.

If both people in a relationship are willing to unlock their past and reveal their root fears, it is entirely possible for the partnership to find balance. Accepting the shadow side within you allows more tolerance of other people’s shadows. When you blame another person for their unresolved fears and a past which shaped their belief system, you are wasting an opportunity to see a mirror of truth.

How do we be with the paradoxes our people bring? We can align with one side of the conundrum and dismiss the other in an effort to relieve the unsettling experience that the logically unresolvable contradiction brings to us and our people. However, if we do this, we are stepping away from our person's experience because he or she is living inside the paradox and can't move away. Staying present asks us to hold the full paradox within our own minds and bodies, to enter the suffering that entails. If we are able to do this and remain in a ventral state, it seems that something happens and we may be able to enter a state in which the paradox begins to reveal its value a little differently than ever before ... As we settled into this broader acceptance together, I believe we made room for the possibility of the arrival of a resolving third thing in its own time.

Our mornings were never "rise and shine." They were "rise and fight." They were loud and ravaging. They were heavy and unnerving, like the after-math of a war, with unresolved territorial disputes. They were never serene, but they were beautiful. More beautiful than the smile you wear when you step out of the shower, more tempting than the sight of you brewing coffee from across the kitchen bar, more promising than a glorious victory, bigger than all our tumultuous past. Bigger than you. Bigger than I.

need to listen to my anger to know that I’ve had a boundary violated. I need to listen to my loneliness to know that I need to invest in deep relationships. I need to listen to my anxiety to know that I have an unresolved trauma that needs to heal. I need to listen to my depression to know that I need care for my heart’s deepest wounds. I need to listen to my fear to know that I may need to create safety. I need to listen to my stress and irritability to know that I’m out of balance and need rest or reprioritization. One common experience, however, keeps us all stuck. Instead of moving toward our pain and listening to the valuable messages it has for us, the vast majority of us move against or away from it. We ignore it, deny it, feel ashamed for feeling it, resent it, or attempt to numb, deflect, or dismiss it. We’ve been well taught to not listen to, or even feel, those yucky, hard feelings. Suck it up, buttercup. Be a man. Big girls don’t cry. Stop your whining or I’ll give you something to whine about! You can see why I believe we suffer from a very serious leprosy of the heart. And it’s killing us.

However, we rarely see what happens after the hero grasps what is sought, for if we did, the impotence of the MacGuffin would be revealed and we would not get the feel-good fantasy of fulfillment that so much popular cinema offers. For example, a romantic film might end with a passionate kiss that symbolizes the beginning of a new relationship between two people who fought all obstacles to be together. It will not end with a scene that depicts the same couple, one year later, sitting uncomfortably in a restaurant, silently resenting each other because of some unresolved domestic issue.

What has stripped their conversation of its richness and enjoyments? First, despite the apparent success of their numerous discussions, they may have arrived at the solutions to family problems at a great cost to the relationship. In many relationships, a whole sequence of little kinks gradually adds up to produce stress. These kinks may also be a sign of important differences between the partners in their outlook and values—differences that their surface agreements never resolve. Thus, the free flow of conversation is inhibited by the threat of intrusions of unresolved conflicts. Perfectly tuned conversations are interrupted by signals of possible discord that introduce static into the communications. Second, although the partners may get along when they are dealing with practical problems, their conversation may be devoid of references to the more pleasurable aspects of the relationship. The partners have not learned to demarcate problem-solving discussions from pleasant conversations. Thus when one partner starts a conversation with a loving comment, the other may decide that this is a good time to bring up some conflict. As a result, there is a dearth of conversation that revolves simply around expressions of caring, sharing, and loving.

I discovered, in time, that the small infant I had been was still alive within me and that I was not, that no human being is, a single personality. During this internal exploration of my self I found that all people are, in a certain way of thinking, born multiple personalities, that the infant, the four-year-old, the teenager, all of the people we once were are still alive inside us. When we live at home it is our parents’ job to care for and respond to all these parts of ourselves. Our job as we age is to come to know ourselves, to make relationship with these parts of ourselves, to care for them, and to find peace with them. It is one of our most fundamental jobs as human beings to hear the voices of these parts of ourselves, to learn their needs, to meet them, to become our own best friend, our own parent. Only then, I later learned, can we be prepared to parent our own children. Otherwise our children only become opportunities for us to work out unresolved problems in ourselves, and the family parenting dynamics that we ourselves suffered from are passed once again into a new generation.

One form of insecurity of attachment, called "disorganized/disoriented", has been associated with marked impairments in the emotional, social, and cognitive domains, and a predisposition toward a clinical condition known as dissociation in which the capacity to function in an organized, coherent manner is at times impaired. Studies have also found that youths with a history of disorganized attachments are at great risk of expressing hostility with their peers and have the potential for interpersonal violence as they mature (Lyons-Ruth & Jacobwitz, 1999; Carlson, 1998). This disorganized form of attachment has been proposed to be associated with the caregiver's frightened, frightening, or disoriented behavior with the child. Such experiences create a state of alarm in the child. The parents of these children often have an autobiographical narrative finding, as revealed in the Adult Attachment Interview, of unresolved trauma or grief that appears as a disorientation in their narrative account of their childhoods. Such linguistic disorientation occurs during the discussion of loss or threat from childhood experiences. Lack of resolution appears to be associated with parental behaviors that are incompatible with an organized adaptation on the part of the child. Lack of resolution of trauma or grief in a parent can lead to parental behaviors that create "paradoxical", unsolvable, and problematic situations for the child. The attachment figure is intended to be the source of protection, soothing, connections, and joy. Instead, the experience of the child who develops a disorganized attachment is such that the caregiver is actually the source of terror and fear, of "fright without solution", and so the child cannot turn to the attachment figure to be soothed (Main & Hesse, 1990). There is not organized adaptation and the child's response to this unsolvable problem is disorganization (see Hesse et al., this volume).

Treating Abuse Today 3(4) pp. 26-33 TAT: I want to move back to an area that I'm not real comfortable asking you about, but I'm going to, because I think it's germane to this discussion. When we began our discussion [see "A Conversation with Pamela Freyd, Ph.D., Part 1", Treating Abuse Today, 3(3), P. 25-39] we spoke a bit about how your interest in this issue intersected your own family situation. You have admitted writing about it in your widely disseminated "Jane Doe" article. I think wave been able to cover legitimate ground in our discussion without talking about that, but I am going to return to it briefly because there lingers an important issue there. I want to know how you react to people who say that the Foundation is basically an outgrowth of an unresolved family matter in your own family and that some of the initial members of your Scientific Advisory Board have had dual professional relationships with you and your family, and are not simply scientifically attached to the Foundation and its founders. Freyd: People can say whatever they want to say. The fact of the matter is, day after day, people are calling to say that something very wrong has taken place. They're telling us that somebody they know and love very much, has acquired memories in some kind of situation, that they're sure are false, but that there has been no way to even try to resolve the issues -- now, it's 3,600 families. TAT: That's kind of side-stepping the question. My question -- Freyd: -- People can say whatever they want. But you know -- TAT: -- But, isn't it true that some of the people on your scientific advisory have a professional reputation that is to some extent now dependent upon some findings in your own family? Freyd: Oh, I don't think so. A professional reputation dependent upon findings in my family? TAT: In the sense that they may have been consulted professionally first about a matter in your own family. Is that not true? Freyd: What difference does that make? TAT: It would bring into question their objectivity. It would also bring into question the possibility of this being a folie à deux --

Enjoy Your Friends’ Criticism A man’s capacity to receive another man’s direct criticism is a measure of his capacity to receive masculine energy. If he doesn’t have a good relationship to masculine energy (e.g., his father), then he will act like a woman and be hurt or defensive rather than make use of other men’s criticism. About once a week, you should sit down with your closest men friends and discuss what you are doing in your life and what you are afraid of doing. The conversation should be short and simple. You should state where you are at. Then, your friends should give you a behavioral experiment, something you can do that will reveal something to you, or grant more freedom in your life. “I want to have an affair with Denise, but I don’t want to hurt my wife. I’m afraid of her finding out,” you might say. “You’ve been talking about Denise now for six months. You are wasting your life energy on this fantasy. You should either have sex with her by tomorrow night, or drop the whole thing and never talk about it again,” your friends might say, challenging your hesitation and mediocrity. “OK. I know I’m not going to do it. I see now that I am too afraid of ruining my marriage to have an affair with Denise. My marriage is more important than my desire for Denise. I’ll drop it and refocus on the priorities in my life. Thanks.” Your close men friends should be willing to challenge your mediocrity by suggesting a concrete action you can perform that will pop you out of your rut, one way or the other. And you must be willing to offer them your brutal honesty, in the same way, if you are all to grow. Good friends should not tolerate mediocrity in one another. If you are at your edge, your men friends should respect that, but not let you off the hook. They should honor your fears, and, in love, continue to goad you beyond them, without pushing you. If you merely want support from your men friends without challenge, it bespeaks an unresolved issue you may have with your father, whether he is alive or dead. The father force is the force of loving challenge and guidance. Without this masculine force in your life, your direction becomes unchecked, and you are liable to meander in the mush of your own ambiguity and indecision. Your close men friends can provide the stark light of love—uncompromised by a fearful Mr. Nice act—by which you can see the direction you really want to go. Choose men friends who themselves are living at their edge, facing their fears and living just beyond them. Men of this kind can love you without protecting you from the necessary confrontation with reality that your life involves. You should be able to trust that these friends will tell you about your life as they see it, offer you a specific action which will shed light on your own position, and give you the support necessary to live in the freedom just beyond your edge, which is not always, or even usually, comfortable.

Perhaps it means that we are, in every moment, to remember the whole, to remember the gift of life, to remember the preciousness of every second. When we do this remembering, something shifts inside us. When we do this remembering, we talk differently, we act differently, and we treat self and others differently. When we keep our awareness on this moment with gratitude, we increase our ability to choose how we act and how we interact with the world. To worship is to remember the sacred, however we conceive of it. ... When we slow down and open our heart and mind, we realize that we can't conclusively answer any of the really big questions about existence, especially questions of meaning. Not that we should stop trying! But slowing own and opening up allows us to enter a state of wonderment and humility in the face of the vastness of creation. This state is one of worship, a silent and embodied worship that is not necessarily shaped by specific ritual. Rather it is shaped by our intention and our willingness to understand on a profound level our small place in the Universe. This embodied worship allows our kinship with all beings and all of nature to become more than just apparent to our conscious mind. This kinship is now lived from our very cells. To experience this level of joy is not only to worship it is also to become worship. ... You could say that to worship is to invite the sacred to fill our body, mind, and soul, to surrender to the great mystery, however we experience it and whatever name we give it. The great benefit of this willingness to invite the sacred in is that it helps us feel healed and whole in that moment. When we worship in this broad way, we surrender our struggling ego and mind to the wholeness of creation and thus feel a little less burdened, a little less overwhelmed, a little less afraid. ... Worship is rather an internal shift stimulated by the external activity that we call ritual. To worship is to assume a new relationship with yourself and all creation - with God. To worship is to be willing to be unsure, unresolved, to admit how much we don't know and will never know. I invite you, dear reader, to be open to daily worship, to set aside any narrow interpretation of what worship is. Instead, allow yourself to imagine the possibility of creating a continuous conversation with the sacred. That is the path of the mystic, and it can live as a comfortable companion in a secular life. Worship is the music of the soul and as much is the ultimate universal language. In the end, to worship is to acknowledge life on the deepest level. Perhaps life itself is the ultimate prayer, the ultimate worship.

putting off. Feeling good is great, but there is a power to completion that goes beyond good feeling into the whole of life. What I’ve come to see is that the act of completing something, no matter how large or how small, puts you into harmony with the universe. If I say to you, “I’ll call you today,” I have created a new force in the universe, a new agreement about how things will be. If I then make good on my agreement and call you today, I line myself up in harmony with those forces. If I don’t call you today, I leave a loose end, an open circuit, an unresolved story line. By not calling you, I communicate something that affects my life and our relationship: my word is no good, and you are not worth my effort to keep my word. My experience has been that each incompletion saps my energy and clouds my relationship with the people on the other end. The act of completion restores my energy and clears the air that circulates through my relationships. Further, though, each act of completion celebrates our connection to the universe

Not all healthy families are healthy all the time, and not all dysfunctional families are dysfunctional all the time. Each type, however, has patterns of behaving that keep it either in or out of balance. One way to determine the difference between the two types is to examine how each handles a crisis. During a crisis the healthy family knows and uses alternatives to its usual patterns, and as a result can return to balance when the crisis is over. For example, when an argument occurs between the spouses in a healthy family, each listens and negotiates with the other. Compromise is used, the real problem is confronted, and the family returns to balance. Healthy families must be flexible to maintain balance. A dysfunctional family’s patterns are very rigid. One individual controls family decisions or dominates conversations, adherence to restrictive rules is strictly enforced, and there is absolute denial of family problems, to cite just a few examples. Maintaining these patterns during a crisis doesn’t allow any alternatives to resolving it. In fact, a dysfunctional family is likely to become even more rigid during a crisis and, as a result, become even more dysfunctional. Few things are ever resolved in a dysfunctional family, and a given crisis becomes just one more unresolved issue. As a result, most dysfunctional families are in constant crisis. In an abusive family, for example, the threat of violence never goes away. Most dysfunctional families will grow increasingly more dysfunctional unless someone seeks help. But getting help requires breaking rigid patterns, and this, of course, is against the dysfunctional family’s rules. For example, many dysfunctional families engage in what is called “group think.”1 While group think maintains rigidity, it also ensures that everyone thinks alike. Some aspects of group think include: The family has a single-minded purpose which defies corrective action. The family insists on a closed information system. The family demands absolute loyalty. The family avoids internal or external criticism. The family welcomes you only to the extent that you conform to its beliefs and patterns. Another major difference between functional and dysfunctional family systems involves the victimization of family members either physically or emotionally, as well as a loss of healthy opportunities for growth. Victimization is such a common theme in dysfunctional families that those from all types of dysfunctional families joined the adult children of alcoholics movement, not because they identified with alcoholism, but because they identified with family victimization. Another common theme is anger over lost opportunities, which frequently remains overlooked. We have become so obsessed with talking about victimization that we sometimes fail to understand that not only are dysfunctional family members victimized, but they also suffer from and become angry about what they missed while growing up in their families. For example, a silent son with a dysfunctional father not only was intimidated or abused by his father, but also missed out on the opportunity to have a healthy father-son relationship. The pain of physical abuse goes away, but pain of lost opportunity remains. In my interviews, most silent sons of dysfunctional fathers talked more about the “fathering” they missed than about their father’s dysfunctional behaviors.

Countertransference is described as the therapist's reaction to the patient's transference. Like transference, countertransference is a reflection of earlier events and unresolved conflicts in the therapist's own life that are now "projected" onto the therapy situation.

Developing the courage to think negatively allows us to look at ourselves as we really are. There is a remarkable consistency in people’s coping styles across the many diseases we have considered: the repression of anger, the denial of vulnerability, the “compensatory hyperindependence.” No one chooses these traits deliberately or develops them consciously. Negative thinking helps us to understand just what the conditions were in our lives and how these traits were shaped by our perceptions of our environment. Emotionally draining family relationships have been identified as risk factors in virtually every category of major illness, from degenerative neurological conditions to cancer and autoimmune disease. The purpose is not to blame parents or previous generations or spouses but to enable us to discard beliefs that have proved dangerous to our health. “The power of negative thinking” requires the removal of rose-coloured glasses. Not blame of others but owning responsibility for one’s relationships is the key. It is no small matter to ask people with newly diagnosed illness to begin to examine their relationships as a way of understanding their disease. For people unused to expressing their feelings and unaccustomed to recognizing their emotional needs, it is extemely challenging to find the confidence and the words to approach their loved ones both compassionately and assertively. The difficulty is all the greater at the point when they have become more vulnerable and more dependent than ever on others for support. There is no easy answer to this dilemma but leaving it unresolved will continue to create ongoing sources of stress that will, in turn, generate more illness. No matter what the patient may attempt to do for himself, the psychological load he carries cannot be eased without a clear-headed, compassionate appraisal of the most important relationships in his life. “Most of our tensions and frustrations stem from compulsive needs to act the role of someone we are not,” wrote Hans Selye. The power of negative thinking requires the strength to accept that we are not as strong as we would like to believe. Our insistently strong self-image was generated to hide a weakness — the relative weakness of the child. Our fragility is nothing to be ashamed of. A person can be strong and still need help, can be powerful in some areas of life and helpless and confused in others. We cannot do all that we thought we could. As many people with illness realize, sometimes too late, the attempt to live up to a self-image of strength and invulnerability generated stress and disrupted their internal harmony.

When pursued it becomes clear that this separation between one's self and the Church usually stems from deep unresolved pain or dissatisfaction rooted in early religious upbringing. Sometimes it arises from a contemporary image of the Church as authoritarian, chauvinistic, hypocritical, or unforgiving in nature. Though thirsting spiritually for a relationship, some find it too threatening or the prospects too unsatisfying to have to return to a painful image or experience associated with God and the religious realm. This group ay actually scorn the Church because it is not intellectually acceptable to live with a reality that can only be accepted on faith. "To believe in something non-verifiable,' they say, 'is to be weak in one's thinking.' A point comes on the spiritual journey, however, when a healing of one's early religious experience must occur in order for wholeness to be realized. This healing requires a transformation of the person and of the traditional religious images, symbols, and words. Such transformation allows for a new way to experience these traditions and, therefore, a whole new appreciation of spirituality, It's coming full circle to wholeness.

According to psychologist and author John Gottman, she was right. His groundbreaking research revealed that a whopping 69 percent of problems in marriage do not get solved.3 His good news, though, is that many problems can be managed. Gottman states that couples can live with unresolvable conflicts about perpetual issues in their relationship if the issues are not deal breakers. Simply put, it is not the presence of conflict that stresses the relationship; it is the manner in which the couple responds. Positive, respectful communication about differences helps keep a marriage thriving.

Relationship problems present a huge opportunity to wake up. Given that we tend to play out painful patterns learned in childhood in our significant adult relationships, it isn’t surprising that so many people come for therapy because of relationship issues. And because intimate adult relationships are so emotionally arousing, they tend to activate unresolved issues about not getting our emotional needs met. We often project issues about our parents onto our partners; then we may become even more angry with them because, at an unconscious level, they remind us of the past, in addition to whatever is happening in the present.

Listen, their cruelty towards you has nothing to do with you. It has to do with how cruel the world has been to them. It has to do with their inability to deal with their pain. It has to do with their unresolved trauma.

She’s distant and emotionally unavailable. I could never go to her for support. She never loved me in the way I needed to be loved.” Tricia’s rejection of her mother was the culprit behind her relationship failures. What sat unresolved with her mother unconsciously resurfaced with her partners, eroding the bond they shared and the intimacy they desired.

Clinicians must go even deeper when working with individuals dealing with addiction, and that focus needs to be on unresolved childhood pain points. By focusing on behavior modification to deal with addiction, too many counselors are neglecting to ensure we are not cleansing only a client’s damaging behavior but also his soul.

INVEST IN THE CONSCIOUS MIND Just as you are not your mind, you are not your thoughts. Saying to yourself “I don’t deserve love” or “My life sucks” doesn’t make it a fact, but these self-defeating thoughts are hard to rewire. All of us have a history of pain, heartbreak, and challenges, whatever they may be. Just because we’ve been through something and it’s safely in the past doesn’t mean it’s over. On the contrary, it will persist in some form—often in self-defeating thoughts—until it teaches us what we need to change. If you haven’t healed your relationship with your parents, you’ll keep picking partners who mirror the unresolved issues. If you don’t deliberately rewire your mindset, you are destined to repeat and re-create the pain you’ve already endured. It may sound silly, but the best way to overwrite the voices in your head is to start talking to them. Literally. Start talking to yourself every day. Feel free to address yourself with your name and to do it out loud wherever you’re comfortable doing so (so maybe not on a first date or a job interview). Sound is powerful, and hearing your own name grabs your attention.

Being without knowledge of the other person’s feelings or intent will put communication in peril, frequently resulting in unresolved conflict or damage to the relationship.

Evolution is driven by the physical survival of the species and thus, much of the brain’s functioning is centered on automatic fight-or-flight mechanisms as opposed to conscious and compassionate decision making. Because of this, the conscious and unconscious management of fear and anxiety is a core component of our personalities, attachment relationships, and identities. The considerable degree of postnatal brain development and the critical developmental periods of early childhood experiences in the sculpting of the brain add to our vulnerability to the unresolved trauma of those who raise us.

Western peoples need to develop an more honest history and a shalom-oriented theology, in practical partnership with the indigenous peoples of the world, to gain a better understanding of place. I suggest that the way forward is both structural and relational, requiring honest historical and theological rethinking and a coming to grips with the following concerns: colonialism and neocolonialism; the way current forms of capitalism resist shalom; the way racism affects our thinking and relationships; the practical implications for living on stolen land; how violence is thought to be needed in order to maintain the present system; what true reconciliation looks like. We need to find ways to share power, and we should seek to understand what justice issues are still unresolved among indigenous and other disempowered peoples.

LOVE what we are, and what our this half hidden world, this unresolved mystery, our Existence, is. Love the guiding light of love, not just the lip kissing love; all of its available forms, Love your dogs, and cats. Love your soulmates; Love the fresh faced Nature; Love the you waiting for you in YOU, its arms open, waiting for love. From History to Chance, A Novel

We build our most sacred relationships on the battleground where evolved appetites clash with the romantic mythology of monogamous marriage. As Andrew J. Cherlin recounts in The Marriage-Go-Round, this unresolved conflict between what we are and what many wish we were results in “a great turbulence in American family life, a family flux, a coming and going of partners on a scale seen nowhere else.” Cherlin’s research shows that “[t]here are more partners in the personal lives of Americans than in the lives of people of any other Western country.

You can’t go back and change the circumstances or relationships that have wounded you, but you can go back and process the pain with Jesus. In fact, you won’t move forward with God until you do. And left unresolved, the pain from yesterday can keep you from having confident hope for tomorrow.

If anyone insists on his own goodness and despises others . . . let him look into himself when this petition confronts him. He will find he is no better than others and that in the presence of God everyone must duck his head and come into the joy of forgiveness only through the low door of humility.210 Luther adds that this petition is not only a challenge to our pride but a test of spiritual reality. If we find confession and repentance intolerably traumatic or demeaning, it means “the heart is not right with God and cannot draw . . . confidence from his Gospel.” If regular confession does not produce an increased confidence and joy in your life, then you do not understand the salvation by grace, the essence of the faith. Jesus tightly links our relationship with God to our relationship with others. It works two ways. If we have not seen our sin and sought radical forgiveness from God, we will be unable to forgive and to seek the good of those who have wronged us. So unresolved bitterness is a sign that we are not right with God. It also means that if we are holding a grudge, we should see the hypocrisy of seeking forgiveness from God for sins of our own. Calvin puts it vividly: If we retain feelings of hatred in our hearts, if we plot revenge and ponder any occasion to cause harm, and even if we do not try to get back into our enemies’ good graces, by every sort of good office deserve well of them, and commend ourselves to them, by this prayer we entreat God not to forgive our sins.211

When we seek to escape from inner conflict and pain, we are running away from unresolved childhood trauma or original pain. Most people with serious addictive natures who are in the process of recovery have found that trauma played a huge role in escalating their addictions. It certainly did for me.

My family is undoubtedly different from yours. But one thing I’ve learned after more than twenty years of working closely with families is this: your family, like mine, is also marked by the consequences of the disobedience of our first parents as described in Genesis 3. Shame, secrets, lies, betrayals, relationship breakdowns, disappointments, and unresolved longings for unconditional love lie beneath the veneer of even the most respectable families. Coming

Andy’s Message Around the time I received Arius’ email, Andy’s message arrived. He wrote: Young, I do remember Rick Samuels. I was at the seminar in the Bahriji when he came to lecture. Like you I was at once mesmerized by his style and beauty, which of course was a false image manufactured by the advertising agencies and sales promoters. I was surprised to hear your backroom story of him being gangbanged in the dungeon. We are not ones to judge since both of us had been down that negative road of self-loathing. This seems to be a common thread with people whom others considered good-looking or beautiful. In my opinion, it’s a fake image that handsome people know they cannot live up to. Instead of exterior beauty being an asset, it often becomes a psychological burden. During the years when I was with Toby, I delved in some fashion modeling work in New Zealand. I ventured into this business because it was my subconscious way of reminding me of the days we posed for Mario and Aziz. It was also my twisted way of hoping to meet another person like me, with the hope of building a loving long-term relationship. It was also a desperate attempt to break loose from Toby’s psychosomatic grip on my person. Ian was his name and he was a very attractive 24 year old architecture student. He modeled to earn some extra spending money. We became fast friends, but he had this foreboding nature which often came on unexpectedly. A sentence or a word could trigger his depression, sending the otherwise cheerful man into bouts of non-verbal communication. It was like a brightly lit light bulb suddenly being switched off in mid-sentence. We did have an affair while I was trying to patch things up with Toby. As delightful as our sexual liaisons were there was a hidden missing element, YOU! Much like my liaisons with Oscar, without your presence, our sexual communications took on a different dynamic which only you as the missing link could resolve. There were times during or after sex when Ian would abuse himself with negative thoughts and self-denigration. I tried to console him, yet I was deeply sorrowed about my own unresolved issues with Toby. It was like the blind leading the blind. I was gravely saddened when Ian took his own life. Heavily drugged on prescriptive anti-depressant and a stomach full of extensive alcohol consumption, he fell off his ten story apartment building. He died instantly. This was the straw that threw me into a nervous breakdown. Thank God I climbed out of my despondencies with the help of Ari and Aria. My dearest Young, I have a confession to make; you are the only person I have truly loved and will continue to love. All these years I’ve tried to forget you but I cannot. That said I am not trying to pry you away from Walter and have you return to me. We are just getting to know each other yet I feel your spirit has never left. Please make sure that Walter understands that I’m not jeopardizing your wonderful relationship. I am happy for the both of you. You had asked jokingly if I was interested in a triplet relationship. Maybe when the time and opportunity arises it may happen, but now I’m enjoying my own company after Albert’s passing. In a way it is nice to have my freedom after 8 years of building a life with Albert. I love you my darling boy and always will. As always, I await your cheerful emails. Andy. Xoxoxo

The idea that traumatic residues—or unresolved stories—can be inherited is groundbreaking.

How do you know when to advance the conversation or when there's something still unresolved? When you are situationally aware, you watch the body language and notice the cues that are given to you. Listening and observing are being mindful in the best sense of the word.

another person’s behalf? Aren’t you also thankful that others have summoned Him on yours? Our homes today are threatened by fevers of all sorts—far beyond the physiological: unresolved conflict, unforgiveness, unfaithfulness, compromising media communications, pornography, and more. We need Jesus in our homes. Do you have a sense of Christ’s activity in your home? I’ve a good reason for asking you this question. Almost every spiritual marker of Christ’s heightened activity in my home came as a direct result of some threatening situation. Right now both my daughters are walking with God, but I assure you this did not simply happen in the natural evolution of their lives. I’ve watched their relationships grow through situations in which some threat convinced them to cleave closer to Christ. God is so faithful. He can use the worst of circumstances to introduce us to the best of relationships. I am intrigued by the fact that Simon’s mother-in-law immediately began serving Christ and the others. Few people are more compelled to serve than those who have experienced the healing power of Christ.

Second, you must understand that this war is not won overnight; it is a journey. In fact, there is no “arriving” at perfection. There is only continued healing and growth. The process of taking hold of your freedom requires examining your unresolved trauma and reflecting on how it negatively affects the way you view yourself, your relationships, and your everyday life. You will need to release any toxic emotions that come up during your self-examination. This will require gut-level honesty with yourself and others. But I promise that the future you can step into as a result is better than you can imagine. Are you ready to fight and win the war that will change your life? If so, gather yourself mentally, physically

But unresolved conflict spreads like a cancer in human relationships, and sometimes there’s no cure.

While human contact and attunement are the wellspring of physiological self-regulation, the promise of closeness often evokes fear of getting hurt, betrayed, and abandoned. Shame plays an important role in this: “You will find out how rotten and disgusting I am and dump me as soon as you really get to know me.” Unresolved trauma can take a terrible toll on relationships. If your heart is still broken because you were assaulted by someone you loved, you are likely to be preoccupied with not getting hurt again and fear opening up to someone new. In fact, you may unwittingly try to hurt them before they have a chance to hurt you.

This scenario of Janet represents how our unresolved suppressed memories impact our life experiences. Additionally, these suppressed memories are authentic aspects of ourselves.

Some factors that can contribute to a child adopting an anxious insecure attachment style are:23 Parents who are unable to consistently co-regulate with their child, which leaves the child dependent on others to regulate their emotions, again and again turning outward to make sense of their inner feelings and unable to emotionally regulate on their own. Over-involving the child in the parent’s state of mind, where the parent’s emotions or state of mind is more central to the parent-child interaction than the child’s. In this case, the child might be asked (whether explicitly or implicitly) to be responsible for meeting the parent’s needs, making the parent feel better or supplying the parent with meaning and purpose. This is often due to a parent’s own level of anxiety, stress or unresolved trauma, or their own anxious attachment history. When the state of mind of the parent is the centerpiece of interactions, the child is left to constantly monitor and be concerned about their parent’s state of well-being, which can encourage a role reversal in which the child is acting more like the parent in the relationship. As a child, being responsible for a parent’s well-being is a misplaced, confusing and overwhelming responsibility.

It comes down to the unresolved question of whether gays are exactly like everybody else other than in one single characteristic. Or whether that single characteristic makes gays utterly unlike the rest of society. It is a divide which falls into two broad camps. In the first are those who believe that gays are – and should be – just like everybody else. That they will win any and all remaining rights battles by demonstrating that nothing makes them different from their heterosexual friends and neighbours. Just like straight people, gays can live in houses with nice picket fences, can marry, have monogamous relationships and eventually produce and raise children like everybody

The more I worked with clients’ grief issues, the better they were getting. Additionally, trauma was not being talked about as a relational issue; it was talked about as if it happened just within a person. It was during this period that it also became clear to me that the trauma I was seeing in clients was the direct result of relationship pain, and that if it remained unresolved, it would continue to drive dysfunctional relationship patterns.

THE MIDPOINT OF life represents the moment of maximal conflict between our drive to seek external solutions to our emotional dilemmas and our recognition that, ultimately, they don’t work. In the rough patch we are forced to realize, often against our will, that the life-building activities of youth—job, relationship, children, house—have not taken care of what’s unresolved within. We still yearn—for what

Where your anger resides, there you will discover buried wounds that need to be healed and unresolved grief that needs to be addressed.

children are the carriers of whatever has been left unresolved from the generations that went before.

dissociation, “the escape when there is no escape.”An infant typically seeks his parents when alarmed, so when a parent actually causes alarm the infant is in an unsolvable situation in which it can neither approach or avoid. Neurobiologically this represents a simultaneous and uncoupled hyperactivation of the sympathic and the parasympathic circuits. This is subjectively experienced as a sudden transition into emotional chaos. Sieff asked what might cause a mother to behave in such a harmful way with her baby. Schore answered that this is not a conscious voluntary but an unconscious involuntary response, and that typically women who cannot mother their child in an attuned way are suffering from the consequences of their own unresolved early emotional trauma. The experience of a female infant with her mother influences how she will mother her own infants. Thus if early childhood trauma remains unconscious and unresolved it will inevitably be passed down the generations. Additionally, Sieff asked what role the father plays in a child’s emotional development. Schore explained that children form a second attachment relationship to the father especially during the second year. The quality of the attachment to the father is independent of that to his mother. At eighteen months there are two separate attachment dynamics in operation. It also appears that the father is critically involved in the development of a toddler’s regulation of aggression. This is true of both sexes, but particularly of boys who are born with a greater aggressive endowment than girls. Afterwards, a long discussion followed where Schore highlighted the damaging effects of long bouts of unregulated shame for the toddler, the differences between shame and guilt, and the enduring consequences of early chronic shame. Schore emphasized that when the caregiver is unable to help the child to regulate either a specific emotion or intense emotions in general, or – worse – that she exacerbates the dysregulation, the child will start to go into a state of hypoaroused dissociation as soon as a threat of

Clinicians must go even deeper when working with individuals dealing with addiction, and that focus needs to be on unresolved childhood pain points. By focusing on behavior modification to deal with addiction, too many counselors are neglecting to ensure we are not cleansing only a client’s damaging behavior but also his soul. -- "Why Men Struggle to Love

Stories can be incredibly powerful and beautiful devices that form and assist our perception and understanding of the world. However, according to twentieth-century American author Kurt Vonnegut, stories rarely tell the truth. After studying stories from an anthropological standpoint, examining the relationships with various cultures, Vonnegut found that stories and myths across many cultures share consistent similar shapes that can typically be broken down into just a few main categories. These shapes can be found graphing the course of a protagonist’s journey through a story along an axis of good and ill fortune. In all stories, someone or something starts somewhere, either in a good place, bad place, or neutral place. Then things happen related to that person which is conveyed as good or bad, bringing the character up and down the axis of fortune as they traverse forward through the story. Then, the story ends and its shape reveals itself. Vonnegut discovered that many popular stories follow common, consistent curves and spikes up and down the good/ill axis and that most end with the protagonist higher on the axis than where they started. However, what’s perhaps most interesting about Vonnegut’s analysis is this argument that these shapes, and consequently most stories, lie. Vonnegut proposed that a more honest, realistic story shape is simply a straight line. In a story of this shape, things still happen and characters still change, but the story maintains ambiguity around whether or not the events that occur are conclusively good or bad. According to Vonnegut, Hamlet is the closest literary representation of real life. “We are so seldom told the truth. In Hamlet-Shakespeare tells us that we don’t know enough about life to know what the good news is and the bad news is and we respond to that.” One story medium that seems to inadvertently coincide with this idea, is the medium of the television series. The goal of TV series is to keep viewers watching as long as possible. Each episode must be an engaging enough story to keep the viewer watching until the end, but each episode must also be left unresolved enough so the larger season-long and series-long stories continue and the viewer is interested in watching all the following episodes. In order to keep the whole thing going, none of the stories can reach a conclusion, and thus, the main characters can’t find ultimate peace or freedom from the uncertainty between good and ill-fortune. Of course, most shows don’t qualify as the straight-line shape in Vonnegut’s analysis, because most shows attempt to convey conclusively good and bad fortunes within them. However merely by the requirements of the medium TV series are forced to self-impose the same sort of universal truth that Vonnegut suggests. That neither the viewer nor the characters in a series can ever know what anything that’s so-called “good” or “bad” in one episode might cause in the next. And that on a fundamental level, the changes in each episode are futile because they are a part of a never-ending cycle of change through conflict and resolution, for the mere sake of its continuation, with no aim of a final resolution or reveal of what’s ultimately good or bad. Of course, eventually, a show reaches its series end when it stops working or runs its natural course. But the show fights its whole life to stay away from this moment. A good TV series, a series that we don’t want to end, is only a series that we don’t want to end because it can’t seem to resolve itself. In this, the format of Tv series also shows us that there is meaning, engagement, and entertainment within the endless cycle of change, regardless of its potential universal futility. And that perhaps change in life can exist not for the sake of some conclusion or ultimate state of peace, but a continuation of itself for the sake of itself. And perhaps the ability to be in this cycle of continued change for the sake of change is the actual good fortune.

Attuned parents support increasing age-appropriate independence and autonomy. Highly anxious parents undermine their children’s developing need for independence because of their own unresolved fears. They prevent their age-appropriate movement toward autonomy in order to “protect” their children.

2 Personal Year Number Relationships, Balance, Emotions Self-love and your relationship with yourself is your first priority this year as you work on building your confidence and healing whatever needs to be healed. This is a year to achieve mental and emotional balance by addressing any unresolved emotions or limiting beliefs that are preventing you from living a happy, harmonious life. This is also a year to create harmony in your life by balancing your intuition with logic, your home life with your career, giving with receiving, and others’ needs with your own. This is also a year where relationship issues that have been brewing with work colleagues, family, friends, or partners will come to the surface in order to be resolved. Therefore, it pays to be cooperative, tolerant, understanding, and diplomatic at all times. Because 2 represents partnership and meaningful connections with others, this is a wonderful year to solidify the relationships in your life. It’s also a very favorable year for singles to find love—bearing in mind that healthy relationships with others can only stem from a healthy relationship with oneself. This year can bring about exaggerated emotions and extrasensory experiences, so you may feel hypersensitive to criticism and overreact at times. Your intuition is heightened, so follow your inner guidance and you’ll automatically be led where you need to be. This is a time to create a harmonious environment, take up meditation, create or listen to beautiful music, enhance your psychic abilities, spend time in nature, and eat healthy food. This is a slow and steady year of adaptability that requires patience. When you let go and go with the flow, it can be a very rewarding time. Number 2 is governed by the moon, so work closely with the lunar cycles throughout the year to assist in manifesting your dreams. (See “Moon Cyles” in the “Manifestation with Numbers” section in Part III.)

Our failing physical health is a reflection of our unresolved deeper emotional status through a disruption in the normal functioning of the autonomic nervous system. "Removal of the infant from the mother immediately after birth…to perform the usual rituals…does result in separation and actually traumatizes the infant in the process. Trauma is basically in its purest form disregulation, (meaning) an interruption in the normal smooth regulatory patterns of autonomic cycling which we call homeostasis: optimal state of regulatory function within the brain and body, and that’s what’s disrupted because the part of the brain that develops and grows with attunement regulates that autonomic cycle and that brain does not develop as well if one doesn’t have the early experience of attunement and bonding." — Robert Scaer, MD, The Body Bears the Burden Attunement is a responsive, harmonious relationship. The lack of immediate connection, or attunement, especially with mother—beginning at birth—ignites a lifetime of longing to be reconnected, causing various sorts of autonomic irregularities, depression, and anxiety. Many TMS sufferers report they never bonded with their mother or father, leading to a lifetime of emptiness filled with continuous self-punishment. The father’s role comes along a little later, but is just as critical in the emotional development process that feeds the child what it needs for harmony and balance. Without these connections comes a deep void that is often filled with drugs, depression, anxiety, violence, perfection, and of course TMS. That person who brings tears to your eyes when you reflect back in your life is the one you never made a connection with—and deeply longed to. Early Separation = Fear = Anger = Energy =Autonomic Disregulation ARISING SIMULTANEOUSLY

Insecurities often indicate unresolved problems in life. They tell us, warn us that there's something deeper within us that needs healing.

Treating covert depression is like peeling back the layers of an onion. Underneath the covertly depressed man's addictive defenses lies the pain of a faulty relationship to himself. And at the core of this self-disorder lies the unresolved pain of childhood trauma.

The more we try to disassociate from our shame, relying solely on our own reasoning and will power in an attempt to get some emotional relief, the stronger the hold shame has over us. Our shame-based behaviour will find ways to reveal itself if we remain in denial about our pain. Shame can be very subtle and often operates at a subconscious level of awareness. However, when we accept we are carrying unresolved shame, we can heal and make peace with ourselves.

Waking Up Through Relationship Breakdown Experience in the world of psychotherapy has made me realize that relationship problems are a major wake up tool. Being that we display painful patterns which we were taught during childhood into our adult relationships. When we do not get our emotional needs met, they become unresolved issues. In intimate adult relationships, sometimes we project our parent’s issues onto our partners and unconsciously, we become angry with them.

Nini Herman believes that the unresolved issues “which are active at the core of the mother-daughter dyad” are, to some extent, what psychologically holds women back and accounts for women’s unconscious collusion with patriarchal edicts. I agree. Nini Herman believes that the unexamined mother-daughter relationship is precisely where women are “obstinately marking time” rather than moving toward freedom.

Relationships with your partner’s parents, siblings and/or children can reveal deep truths about where you place value in personal relationships. I may believe that all family members are welcome in our house at any time of day or night, while my spouse may feel that 3 A.M. is not an acceptable time for visitors of any sort, even a sibling in crisis. I may wish to invite my mother over to discuss decorating questions; my partner may view this as intrusive or overly dependent. It’s valuable to examine assumptions like these. Many of us retain into adulthood unresolved issues with our families of origin—issues which we may attempt to resolve, consciously or not, within the context of marriage. If you have a parent who is alcoholic, for example, you may refuse to keep liquor in your home, but your partner may enjoy having a drink when he or she comes home from work. Can you or should you separate your deep feelings about alcohol from your partner’s needs?

Reenactment patterns. It is a natural phenomenon of unresolved and unconscious pain that gets recreated over and over again in what psychologists call an attempt to “master pain.” Memory is state dependent, so we tend to re-create familiar patterns when confronted with like circumstances.

The thing about long-term or unresolved anger is we’ve seen it reset the internal thermostat. When you get used to a low level of anger all the time, you don’t recognize what’s normal. It creates a kind of adrenaline rush that people get used to. It burns out the body and makes it difficult to think clearly—making the situation worse…. When the body releases certain enzymes during anger and stress, cholesterol and blood pressure levels go up—not a good long-term disposition to maintain the body in.

The genetic history of his father’s family of origin seemed to be frequently plagued with curses, menacing secrets, and unresolved conflicts of his patriarchal bloodlines, transmitted through their DNA.

Feeling lost in life often occurs when we feel stuck and unable to progress. Feeling lost is often a symptom of isolation, unresolved grief and a lack of presence-awareness. Uncertainty, confusion, shame and excessive guilt often drive a sense of feeling lost.

It gets stored as a frozen sense memory (body memory) with little reason or understanding attached to it. These painful memories may not get processed, understood, and placed into the overall context of one’s life. They may become banished from consciousness by one of our psychological defenses of dissociation or numbing. They may get “forgotten.” But unfortunately, what we don’t know can hurt us. What we can’t consciously feel or remember can still have great power over us. As children from families that contain trauma, we may find ourselves moving into adult roles carrying unconscious or only partly conscious burdens that we aren’t fully aware of, that interfere with our happiness. In other words, unresolved pain from yesterday gets transferred onto the relationships and circumstances of today without our knowing how or why. Part of what gets us into trouble is that our honest and genuine reactions to previous painful events may be unavailable to us, hidden even from ourselves. Consequently, we may be unable to trace back to their origins our strong reactions to the circumstances in the present. In other words, we don’t know that we don’t know.

Intimacy, with its accompanying feelings of vulnerability and dependence, brought up every insecurity, unresolved wound, and frantic hope I had stored in me. All chickens came home to roost.

As a doctor, I worked with many patients in their dying hours. They would scream or cry, drenched in despair. All their untended relationships and unresolved pain would surge and become uncontrollable. In their last moments, deep-seated complexes would manifest in their mind with no mercy. To die peacefully, we need to live peacefully. But how? We need to take care of our mental formations while we still have time, long before the moment of death.

Shame plays an important role in this: “You will find out how rotten and disgusting I am and dump me as soon as you really get to know me.” Unresolved trauma can take a terrible toll on relationships.

Their pasts together would remain forever unresolved. It was impossible to move forward when part of you was trapped in the past.

My father's death was the saddest thing that had ever happened to me. It was unimaginably devastating, not just because I was eleven, but because my relationship with him was so unresolved. I was too young to realize how much I resented his vices and absences, too young to realize how much what we see, feel, and sense in our households and between our parents influences who we become.

Second marriages with children are up against tough statistics: 60% to 75% end in divorce. Conflict and unresolved relationship issues can plague the new couple to the point of exhaustion.