Unrealistic Expectations Quotes

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You don’t have to love your body every single day. That’s unrealistic to expect, but I’ll be here loving it for the days you can’t.
Liz Tomforde (Mile High (Windy City, #1))
It was unrealistic to expect to be constantly in the happiest place. In real life, you're lucky just to be always somewhere nearby.
Sarah Dessen (Saint Anything)
16 Things Romance Readers Are Tired Of Hearin 1. All Romance books are exactly the same. 2. The endings are so predictable. 3. You know romance doesn't happen like that in real life. 4. You're setting unrealistic expectations for yourself about love. 5. Real men don't have abs like that. 6.So you think you're going to go on a lot of dates? 7. So you think you're going to fall in love with an ex-boyfriend? 8. ...or a billionaire? 9. ...or a duke? 10. So you'll stop reading romances when you have a boyfriend, right? 11. It's basically mommy porn, right? 12. I could write a romance book. 13. Do you only read female authors? 14. I saw the Notebook once. 15. Is Danielle Steel your favorite author? 16. Do you read REAL books?
Bookbub Bulletin
The right to free speech and the unrealistic expectation to never be offended can not coexist.
Philip Sharp
Nothing on this planet can compare with a woman’s love—it is kind and compassionate, patient and nurturing, generous and sweet and unconditional. Pure. If you are her man, she will walk on water and through a mountain for you, too, no matter how you’ve acted out, no matter what crazy thing you’ve done, no matter the time or demand. If you are her man, she will talk to you until there just aren’t any more words left to say, encourage you when you’re at rock bottom and think there just isn’t any way out, hold you in her arms when you’re sick, and laugh with you when you’re up. And if you’re her man and that woman loves you—I mean really loves you?—she will shine you up when you’re dusty, encourage you when you’re down, defend you even when she’s not so sure you were right, and hang on your every word, even when you’re not saying anything worth listening to. And no matter what you do, no matter how many times her friends say you’re no good, no matter how many times you slam the door on the relationship, she will give you her very best and then some, and keep right on trying to win over your heart, even when you act like everything she’s done to convince you she’s The One just isn’t good enough. That’s a woman’s love—it stands the test of time, logic, and all circumstance. ... Well, I’m here to tell you that expecting that kind of love— that perfection—from a man is unrealistic. That’s right, I said it—it’s not gonna happen, no way, no how. Because a man’s love isn’t like a woman’s love.
Steve Harvey
It is unrealistic to expect people to see you as you see yourself.
Epictetus (The Art of Living: The Classical Manual on Virtue, Happiness and Effectiveness)
Unrealistic expectations often lead to disappointment, while simple unbiased attention and detachment to outcome often lead to pleasant surprises.
Gary Hopkins
Sometimes your belief system is really your fears attached to rules.
Shannon L. Alder
[…] What's wrong with her?" "Chronic competence, I should guess. She's been so successful in life that she has unrealistic expectations of others.
Brandon Sanderson (The Way of Kings (The Stormlight Archive, #1))
The more invested I am in my own ideas about reality, the more those experiences will feel like victimizations rather than the ups and downs of relating. Actually, I believe that the less I conceptualize things that way, the more likely it is that people will want to stay by me, because they will not feel burdened, consciously or unconsciously, by my projections, judgments, entitlements, or unrealistic expectations.
David Richo (Daring to Trust: Opening Ourselves to Real Love and Intimacy)
It would be perfect if everyone who makes love, is in love, but this is simply an unrealistic expectation. I'd say 75 percent of the population of people who make love, are not in love, this is simply the reality of the human race, and to be idealistic about this is to wait for the stars to aline and Jupiter to change color; for the Heavens to etch your names together in the sky before you make love to someone. But idealism is immaturity, and as a matter of fact, the stars may never aline, Jupiter may never change color, and the Heavens may never ever etch your names together in the sky for you to have the never-ending permission to make endless love to one another. And so the bottom line is, there really is no difference between doing something today, and doing something tomorrow, because today is what you have, and tomorrow may not turn out the way you expect it to. At the end of the day, sex is an animalistic, humanistic, passionate desire.
C. JoyBell C.
Unreasonable," "unrealistic," and "impractical" are all words used to marginalize a person or idea that fails to conform with conventionally expected standards.
Chris Guillebeau (The Art of Non-Conformity: Set Your Own Rules, Live the Life You Want, and Change the World)
Disappointment doesn't stem from expectations. It stems from unrealistic or unreasonable expectations.
Sue Fitzmaurice
Their friendship was like a wilted bunch of flowers that she insisted on topping up with water. Why not let it die instead? It was unrealistic to expect a friendship to last forever…
David Nicholls (One Day)
anxiety. It’s often triggered by setting unrealistic expectations, the inability to say no, people-pleasing, and the inability to be assertive.
Nedra Glover Tawwab (Set Boundaries, Find Peace: A Guide to Reclaiming Yourself)
Coffee has given me unrealistic expectations of my productivity -T-SHIRT
Darynda Jones (The Dirt on Ninth Grave (Charley Davidson, #9))
If you’re planning on quitting, first make sure it's not for one of these reasons: Fear Discomfort Anger Self-pity Someone’s negative opinions Past failures Unrealistic expectations
Charles F. Glassman (Brain Drain - The Breakthrough That Will Change Your Life)
Our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day. But
Mark Manson (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)
[...] He didn't want his wife to read historical romances because it might give her unrealistic expectations. [...] If I had been him, I would have been reading your books every time you laid them down to see how I could improve my skills and please you. Second warning of the night. I bought a couple." You bought a couple of what?" Historical romances. I'm three-quarters through the first one." He flashed her a slow grin. "All I can say is, I like the way your mind works." ~Jake Coulter and Molly Wells
Catherine Anderson (Sweet Nothings (Kendrick/Coulter/Harrigan, #3))
Romance isn’t about unrealistic expectations and sex. It’s about love and overcoming adversity through what can be considered a universal experience.
Rebecca Yarros (The Things We Leave Unfinished)
He cautioned us when we got too lawyerly and posited careful questions intended to get us to think hard about why we felt the way we felt. Slowly, over hours of talking, the knot began to loosen. Each time Barack and I left his office, we felt a bit more connected. I began to see that there were ways I could be happier and that they didn’t necessarily need to come from Barack’s quitting politics in order to take some nine-to-six foundation job. (If anything, our counseling sessions had shown me that this was an unrealistic expectation.)
Michelle Obama (Becoming)
We must respect ourselves enough to break the pattern of placing unrealistic expectations on others.
Lysa TerKeurst (Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely)
Folks who thrive in God’s grace give grace easily, but the self-critical person becomes others-critical. We “love” people the way we “love” ourselves, and if we are not good enough, then no one is. We keep ourselves brutally on the hook, plus our husbands, our kids, our friends, our churches, our leaders, anyone “other.” When we impose unrealistic expectations on ourselves, it’s natural to force them on everyone else.
Jen Hatmaker (For the Love: Fighting for Grace in a World of Impossible Standards)
People who have never suffered in life have less empathy for others, little knowledge of their own shortcomings and limitations, no endurance in the face of hardship, and unrealistic expectations for life. As the New Testament book of Hebrews tells us, anyone God loves experiences hardship (Hebrews 12:1-8).
Timothy J. Keller (Counterfeit Gods: The Empty Promises of Money, Sex, and Power, and the Only Hope that Matters)
Being a lover of books has its perks. There’s always a story waiting to be read. A hero to fall in love with. A heroine to adore. Sometimes I think I should change genres and actually give the potential men in my life a chance. My expectations of love are dangerously unrealistic.
J. Daniels (When I Fall (Alabama Summer, #3))
It seems almost oxymoronic to believe that this new idealism has led to a new pessimism about marriage, but that is exactly what has happened. In generations past there was far less talk about "compatibility" and finding the ideal soul mate. Today we are looking for someone who accepts us as we are and fulfills our desires, and this creates an unrealistic set of expectations that frustrates both the searchers and the searched for.
Timothy J. Keller (The Meaning of Marriage: Facing the Complexities of Commitment with the Wisdom of God)
Evaluation eliminates frustration. We should also evaluate unrealistic expectations. Unrealistic expectations become unmet expectations. And unmet expectations are like kindling wood-it only takes but a spark of frustration to set them ablaze and burn those involved.
Lysa TerKeurst (The Best Yes: Making Wise Decisions in the Midst of Endless Demands)
Don’t get into a fight with one more friend over the umbrella they borrowed and never gave back or the time they didn’t save you a seat at the group dinner or whatever the fuck. Stop finding fault and making a fuss and crying in weird apartment building hallways expecting people to come out and wrap you up in a warm blanket of giving a shit. They’re not going to. Yes, it would be really nice, but it’s unrealistic to the point of self-abuse. Everyone has their own problems. Some of them are awful and tragic, and if you knew what they were, you’d be grateful for the ones you have.
Karen Kilgariff (Stay Sexy & Don't Get Murdered: The Definitive How-To Guide)
Does it matter whether we achieve our outer purpose, whether we succeed or fail in the world? It will matter to you as long as you haven't realized your inner purpose. After that, the outer purpose is just a game that you may continue to play simply because you enjoy it. It is also possible to fail completely in your outer purpose and at the same time totally succeed in your inner purpose. Or the other way around, which is actually more common: outer riches and inner poverty, or to "gain the world and lose your soul," as Jesus puts it. Ultimately, of course, every outer purpose is doomed to "fail" sooner or later, simply because it is subject to the law of impermanence of all things. The sooner you realize that your outer purpose cannot give you lasting fulfillment, the better. When you have seen the limitations of your outer purpose, you give up your unrealistic expectation that it should make you happy, and you make it subservient to your inner purpose.
Eckhart Tolle (The Power of Now: A Guide to Spiritual Enlightenment)
When we criticize the suicidal for being selfish, we are actually criticizing them for not enduring their pain with grace and good manners. These are nice qualities; we may be correct to reproach average citizens for not having them. But to expect everyone in pain to have them is unrealistic. Bearing pain quietly is what moralists call a supererogatory act--an act that is above the call of duty. Expecting everyone to who is suicidal to behave in a way that is morally above average is simply abusive.
David L. Conroy (Out of the Nightmare: Recovery from Depression and Suicidal Pain)
Come to me. Why must you ruin this moment? You are burdened with thought. Burdened with the past and expectations of the future. You are burdened with your self. Cast these aside by laughing at yourself. And love, for what more is there than to love me? Take me now and let it be heaven for us.
Kamand Kojouri
Anyway, it was unrealistic to expect to be constantly in the happiest place. In real life, you’re lucky just to be always somewhere nearby.
Sarah Dessen (Saint Anything)
Expectations are the shackles that will not permit something to be what it actually is.
Craig D. Lounsbrough
It’s unrealistic to expect to find peace in the arms of someone else if you can’t find it within yourself.
Heather Cocks (The Heir Affair (Royal We, # 2))
Don't set your husband up on a pedestal and then cry when you find that he is only an ordinary man, after all.
Blanche Ebbutt (Don'ts for Wives)
t can be eye-opening to think of some of the unrealistic expectations we hold ourselves to. These are the “shoulds” we set up in our lives which then become the breeding ground for embarrassment: I should never spill a drink; I should never lose my footing, even on slippery pavement; I should never misunderstand another person’s behavior (the latter misunderstanding having constituted my “chrysalis crime.”)
Toni Bernhard
Buying into the notion of not that bad made me incredibly hard on myself for not “getting over it” fast enough as the years passed and I was still carrying so much hurt, so many memories. Buying into this notion made me numb to bad experiences that weren’t as bad as the worst stories I heard. For years, I fostered wildly unrealistic expectations of the kinds of experiences worthy of suffering until very little was worthy of suffering. The surfaces of my empathy became calloused.
Roxane Gay (Not That Bad: Dispatches from Rape Culture)
No, it’s not wrong to need people. But some of our biggest disappointments in life are the result of expectations we have of others that they can’t ever possibly meet. That’s when the desire to connect becomes an unrealistic need. Unrealistic neediness is actually greediness in disguise.
Lysa TerKeurst (Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely)
Questions I’ve found helpful: What is one good thing I’ve learned from this? What was a downside to this situation that I can be thankful is no longer my burden to carry? What were the unrealistic expectations I had, and how can I better manage these next time? What do I need to do to boost my courage to pursue future opportunities? What is one positive change I could make in my attitude about the future? What are some lingering negative feelings about this situation that I need to pray through and shake off to be better prepared to move forward? What is one thing God has been asking me to do today to make tomorrow easier?
Lysa TerKeurst (Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely)
Do I worry about overly retouched photos giving women unrealistic expectations and body image issues? I do. I think that we will soon see a rise in anorexia in women over seventy. Because only people over seventy are fooled by Photoshop. Only your great-aunt forwards you an image of Sarah Palin holding a rifle and wearing an American-flag bikini and thinks it’s real. Only your uncle Vic sends a photo of Barack Obama wearing a hammer and sickle T-shirt and has to have it explained to him that somebody faked that with the computer.
Tina Fey (Bossypants)
If you look at the best research on parenting, it comes down to one thing and one thing only. Not what you teach your children or how much time you spend with them, or if you read to them or not. What it comes down to is who you are, because we teach who we are. You read, your child will read. You watch too much TV, your child will. You do service in the world, your child will do service in the world. So the best way to get past all the worries is to be the best you that you can be. And forgive yourself when you are not. And not to hold unrealistic expectations of your children when you are in no way showing them the behavior you demand from them. Be an example to yourself that your child can be proud of.
Arianna Huffington (On Becoming Fearless)
When we impose unrealistic expectations on ourselves, it’s natural to force them on everyone else.
Jen Hatmaker (For the Love: Fighting for Grace in a World of Impossible Standards)
Unrealistic expectations are things the other person isn’t able or willing to do for me. I have to let go of these.
Lysa TerKeurst (Unglued: Making Wise Choices in the Midst of Raw Emotions)
What were the unrealistic expectations I had, and how can I better manage these next time?
Lysa TerKeurst (Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely)
And I was scared my expectations were never going to be met. But I’ve learned it’s better to have unrealistic expectations than none at all.
Mhairi McFarlane (Don’t You Forget About Me)
Exposing a young child to the realities of love and death is far less dangerous than exposing them to the lie of the happy ending. Children of the Disney princess era grew up with a whitewashed version of reality filled with animal sidekicks and unrealistic expectations.
Caitlin Doughty (Smoke Gets in Your Eyes: And Other Lessons from the Crematory)
Your expectations of other people should never be greater than what you expect of God. Why is it that you can patiently wait for him to make your life better, but you won't consider he is patiently waiting for you to be better?
Shannon L. Alder
A combination of unrealistic goals, unnecessarily pessimistic expectations, and the wrong incentives for teachers contributes to ensure that education systems in developing countries fail their two main tasks: giving everyone a sound basic set of skills, and identifying talent.
Abhijit V. Banerjee (Poor Economics: A Radical Rethinking of the Way to Fight Global Poverty)
What is embarrassment? In general, embarrassment is an emotional response to an innocent mistake. The major reason that some of us are embarrassment-prone is that we’ve been conditioned to set unrealistically high expectations for ourselves and to judge ourselves negatively when we can’t possibly meet those standards. A second reason that makes us susceptible to embarrassment is that we’ve been taught to take our cue in evaluating ourselves from what we assume (often erroneously) to be others’ opinions of us.
Toni Bernhard
Online pornography allows individuals to explore creative sexual possibilities they never knew existed but also creates entirely unrealistic expectations for real life sexual interactions.
David M. Buss (When Men Behave Badly: The Hidden Roots of Sexual Deception, Harassment, and Assault)
Expectations are nothing more than the rules we set, in order to maintain our ego and self esteem. What we seek from others is often that fulfillment of what we believe we require for happiness. However, many of us will raise the requirements so high that we can't even reach them or better yet, realize that we could find that expectation met by our own introspection and action.
Shannon L. Alder
When I ask executives to identify their boundaries they can rarely do it. They know they have some, but they cannot put them into words. The simple reality is, if you can’t articulate these to yourself and others, it may be unrealistic to expect other people to respect them or even figure them out.
Greg McKeown (Essentialism: The Disciplined Pursuit of Less)
The narcissistic mother cannot give her child unconditional love. She’s not capable of being self-less, devoted, warm, mature, or attentive to you. Instead, everything is about her. Life revolves around meeting her unrealistic, immature needs. She expects your undivided attention. Your admiration. Your praises. Your loyalty to her. She demands you to meet her needs no matter how ridiculous they can be.
Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
We’re being misled and misinformed by an unfounded yet constantly repeated mantra about the naturalness of wedded bliss, female sexual reticence, and happily-ever-after sexual monogamy—a narrative pitting man against woman in a tragic tango of unrealistic expectations, snowballing frustration, and crushing disappointment.
Christopher Ryan (Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships)
Psychiatrists say unrealistic expectations lead to depression, but why else are we alive if not to dream? Every expectation is unrealistic until it is made a spectacular reality through inspiration, hard work, and persistence.
Stewart Stafford
I am not sure prayer puts us in touch with God the way many people think it does--that we approach God as a supplicant, a beggar asking for favors, or as a customer presenting Him with a shopping list and asking what it will cost. Prayer is not primarily a matter of asking God to change things. If we come to understand what prayer can and should be, and rid ourselves of some unrealistic expectations, we will be better able to call on prayer, and on God, when we need them most.
Harold S. Kushner (When Bad Things Happen to Good People)
It may not be fair that people make judgments so quickly, usually within a few seconds of observation, but it's unrealistic to expect that they won't. So, if you want to be judged in a certain manner, be sure that your look and demeanor give that impression.
Richelle E. Goodrich (Smile Anyway: Quotes, Verse, and Grumblings for Every Day of the Year)
I used to think that the term inner child was a ridiculous metaphor invented to remind responsibility-burdened adults to lighten up occasionally and just have fun. But it turns out that the inner child is very real. It is our past. And the only way to escape the past is to embrace it. So before going to bed that night, I put the photo in a frame and place it next to my bed. And I vow that from this day forward, that child will be protected. He will be loved. He will be accepted. He will be trusted. And all this will be given unconditionally. He will not be taught to hate and fear. He will not be criticized for failing to live up to unrealistic expectations. He will not be used as a Kleenex or aspirin for someone else’s feelings of loneliness, fear, depression, or anxiety.
Neil Strauss (The Truth: An Uncomfortable Book about Relationships)
The first rule of a happy life is low expectations. If you have unrealistic expectations you’re going to be miserable your whole life. You want to have reasonable expectations and take life’s results, good and bad, as they happen with a certain amount of stoicism.
Morgan Housel (Same as Ever: Timeless Lessons on Risk, Opportunity and Living a Good Life)
The Dialectical Dilemma for the Patient The borderline individual is faced with an apparently irreconcilable dilemma. On the one hand, she has tremendous difficulties with self-regulation of affect and subsequent behavioral competence. She frequently but somewhat unpredictably needs a great deal of assistance, often feels helpless and hopeless, and is afraid of being left alone to fend for herself in a world where she has failed over and over again. Without the ability to predict and control her own well-being, she depends on her social environment to regulate her affect and behavior. On the other hand, she experiences intense shame at behaving dependently in a society that cannot tolerate dependency, and has learned to inhibit expressions of negative affect and helplessness whenever the affect is within controllable limits. Indeed, when in a positive mood, she may be exceptionally competent across a variety of situations. However, in the positive mood state she has difficulty predicting her own behavioral capabilities in a different mood, and thus communicates to others an ability to cope beyond her capabilities. Thus, the borderline individual, even though at times desperate for help, has great difficulty asking for help appropriately or communicating her needs. The inability to integrate or synthesize the notions of helplessness and competence, of noncontrol and control, and of needing and not needing help can lead to further emotional distress and dysfunctional behaviors. Believing that she is competent to “succeed,” the person may experience intense guilt about her presumed lack of motivation when she falls short of objectives. At other times, she experiences extreme anger at others for their lack of understanding and unrealistic expectations. Both the intense guilt and the intense anger can lead to dysfunctional behaviors, including suicide and parasuicide, aimed at reducing the painful emotional states. For the apparently competent person, suicidal behavior is sometimes the only means of communicating to others that she really can’t cope and needs help; that is, suicidal behavior is a cry for help. The behavior may also function as a means to get others to alter their unrealistic expectations—to “prove” to the world that she really cannot do what is expected.
Marsha M. Linehan (Cognitive-Behavioral Treatment of Borderline Personality Disorder (Diagnosis and Treatment of Mental Disorders))
They spoke to each other in strange, strangulated voices, and lost the knack of making each other laugh, jeering at each other instead in a spiteful, mocking tone. Their friendship was like a wilted bunch of flowers that she insisted on topping up with water. Why not let it die instead? It was unrealistic to expect a friendship to last forever, she had lots of other friends: the old college crowd, her friends from school, and Ian of course. But whom to could she confide about Ian? Not Dexter, not anymore
David Nicholls (One Day)
Marriage has a way of altering our vision. We go in expecting our mate to fulfill our hopes and make us happy. But this is an impossible order to fill. So our unrealistic expectations breed disappointment. The higher your expectations, the more likely your spouse will fail you and cause you frustration.
Alex Kendrick (The Love Dare)
Yes, but I am not human and to expect me to live by your rules or values is unrealistic. For my kind, I am quite altruistic.” Tyler Jones/Dhavenbahtek to Thulu and La Fi.
Maer Wilson (Relics (The Thulukan Chronicles, #1))
Expecting good things to last and unwanted things to stay away forever is simply unrealistic,
Surya Das (Letting Go of the Person You Used to Be: Lessons on Change, Loss, and Spiritual Transformation)
It’s unfair and unrealistic to expect yourself to solve every problem in the world.
Chris Colfer (A Grimm Warning (The Land of Stories, #3))
Fantasy Is Not Reality, it is unrealistic to expect your future mate to match your fantasies.
Pamela Cummins (Insights for Singles: Steps to Find Everlasting Love)
It helps liberate you from the anxiety of unrealistic expectations
Alex Kendrick (The Love Dare)
Women were fickle creatures with delicate needs, invisible boundaries, and often times unrealistic expectations.
Jewel E. Ann (When Life Happened)
I learned about the process of exposure, which involved moving towards what scared me rather than avoiding it. Once I learned about this I said: Well, I’m just going to expose myself to what I’m scared of until I’m not scared any more. This can be a brilliant philosophy, but I did it with an incredible amount of perfectionism, self-criticism and self-judgment. Also, doubts lingered about who I was and what I really wanted. I had dozens of ideas about how I should be, and I was continually striving to live up to my unrealistic expectations.
Aziz Gazipura (The Solution To Social Anxiety: Break Free From The Shyness That Holds You Back)
Romance novels feature nuanced portrayals of female characters having adventures, making choices, and accepting themselves just as they are. When we say these stories are silly and unrealistic, we are telling young girls not to expect to be the heroines in their own real lives.
Maya Rodale (Dangerous Books for Girls: The Bad Reputation of Romance Novels Explained)
Our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day.
Mark Manson (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)
Resentment in some ways is like a projected regret. Instead of trying to show us what we should change, it seems to want to tell us what other people should change. However, other people are under no obligation to live up to our ideas of them. In fact, our only problem is that we have an unrealistic expectation that someone was meant to be exactly as we think they should or love us exactly as we imagined they would.
Brianna Wiest (The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery)
Our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day. But when you stop and really think about it, conventional life advice—all the positive and happy self-help stuff we hear all the time—is actually fixating on what you lack.
Mark Manson (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)
Charles's conversation was as flat as a sidewalk, and everyone's ideas filed along it in their ordinary clothes, exciting no emotion, no laughter, no reverie. He had never been curious, he said, when he lived in Rouen, to go to the theater and see the actors from Paris. He did not know how to swim, or fence, or fire a pistol, and he could not explain to her, one day, a riding term she had come upon in a novel. But shouldn't a man know everything, excel at a host of different activities, initiate you into the intensities of passion, the refinements of life, all its mysteries? Yet this man taught her nothing, knew nothing, wished for nothing. He thought she was happy; and she resented him for that settled calm, that ponderous serenity, that very happiness which she herself brought him.
Gustave Flaubert (Madame Bovary)
Do I worry about overly retouching photos giving women unrealistic expectations and body image issues? I do. I think that we will soon see a rise in anorexia in women over seventy. Because only people over 70 are fooled by photoshop.
Tina Fey
One of the reasons there are so many bitter, disenfranchised people who are angry at the church is because of bad theology. It’s really, really important to separate your theology of the kingdom from the church. These are two separate, autonomous entities. Yes, there is overlap and the lines blur and bleed, but they are two different ideas. Jesus’ ultimate goal for the universe is the kingdom, not the church. The kingdom is where the renewal of all things takes place. Where Eden is restored. Where the entire creation is made new.[1] The story of the Bible ends with heaven crashing into earth. The kingdom is a huge, elephantic theology with layers and texture and depth and dimensions. The problem is that most people erase or ignore the theology of the kingdom. In doing so, they pin all their hopes and dreams on the church. These unrealistic expectations are way too much to bear for the frail shoulders of God’s bride. She was never designed to bear the weight of changing the world, much less perfection. I hear people say things like, “The church is God’s plan to save the world.” No, it’s not. Jesus is God’s plan to save the world. He is bringing his kingdom crashing into this present age, and he is saving the world. Yes, the church is part of God’s plan to save the world. That is very true. We are the body of the Messiah. Meaning, we are the arms and legs, the appendages, the extensions of Jesus to the world. We join and partner and work with him for the kingdom; but he is the one saving the universe, not us.
John Mark Comer (My Name is Hope: Anxiety, depression, and life after melancholy)
If someone treats you disrespectfully or speaks unkindly about you, remember that he or she does so from [his or her] impression that it is right to do so. It is unrealistic to expect that this person sees you as you see yourself. If another person reaches conclusions based on false impressions, he or she is the one hurt rather than you, because it is that person who is misguided.
Aaron James (Assholes: A Theory)
Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect realistically to squeeze into a size six, it is equally futile (and uncomfortable) to have a similar expectation about body size. Respect your body, so you can feel better about who you are. It’s hard to reject the diet mentality if you are unrealistic and overly critical of your body shape.
Evelyn Tribole (Intuitive Eating: A Revolutionary Program That Works)
There are many that enter into friendships and relationships with unrealistic expectations. God has taught me how to stop having high expectations in people, and instead put expectations in Him. He gives humans choices. No matter how "good", strong, or well-meaning a person may be, it's unrealistic to think that he or she can fulfill our every expectation. We live in a world where humans want power; as you can see, everything requires power from the intangible things to the tangible things. Be careful of who you trust because who they truly are, may not be who you thought they were even if you've known them for years. Sometimes the greatest backstabbers are the ones you trusted after many years and then they eventually show their true colors. Such is life.
Krystal Volney
It is unrealistic to assume that if all goes well in a child's life, he or she will be happy. Happiness is not something one can ask of a child. Children suffer in a way that adults don't always realize under the pressure their parents put on them to be happy.
Adam Phillips
Exposing a young child to the realities of love and death is far less dangerous than exposing them to the lie of the happy ending. Children of the Disney princess era grew up with a whitewashed version of reality filled with animal sidekicks and unrealistic expectations. Mythologist Joseph Campbell wisely tells us to scorn the happy ending, “for the world as we know it, as we have seen it, yields but one ending: death, disintegration, dismemberment, and the crucifixion of our heart with the passing of the forms that we have loved.
Caitlin Doughty (Smoke Gets in Your Eyes: And Other Lessons from the Crematory)
There are two primary reasons: (1) The workday is being sliced into tiny, fleeting work moments by an onslaught of physical and virtual distractions. And (2) an unhealthy obsession with growth at any cost sets towering, unrealistic expectations that stress people out.
Jason Fried (It Doesn't Have to be Crazy at Work)
The more my heart is parked in a place of thanksgiving and rejoicing, the less room I have for grumpiness. My kids are driving me crazy? At least they are healthy enough to have that kind of energy. Don't miss this chance to rejoice. My laundry is piled to the ceiling? Every stitch of clothing is evidence of life in my home. Don't miss this chance to rejoice. My husband isn’t all skippy romantic about the two of us shopping together? In the grand scheme of life, so what? He’s a good man. Don’t miss this chance to rejoice. I feel unorganized and behind and late on everything? Scale back, let unrealistic expectations go, and savor some happy moments today. Don’t miss this chance to rejoice. The more I rejoice, the more I keep things in perspective. The more I keep things in perspective, the gentler I become.
Lysa TerKeurst (Unglued: Making Wise Choices in the Midst of Raw Emotions)
In truth, feminism is flawed because it is a movement powered by people and people are inherently flawed. For whatever reason, we hold feminism to an unreasonable standard where the movement must be everything we want and must always make the best choices. When feminism falls short of our expectations, we decide the problem is with feminism rather than with the flawed people who act in the name of the movement.
Roxane Gay (Bad Feminist)
Paul Harvey, a University of New Hampshire professor and GYPSY expert, has researched this, finding that Gen Y has "unrealistic expectations and a strong resistance toward accepting negative feedback," and "an inflated view of oneself." He says that "a great source of frustration for people with a strong sense of entitlement is unmet expectations. They often feel entitled to a level of respect and rewards that aren't in line with their actual ability and effort levels, and so they might not get the level of respect and rewards they are expecting.
Waitbutwhy Blog
If you have realistic ideals and can generally live up to them, your self-esteem will not be threatened. If your ideals are exaggerated and you cannot reach them, your good feelings from successes may be short lived, and you may feel that you are never good enough. The continued hope for the impossible, the expectation that you will or can be unconditionally loved and adored, is not facing reality but rather holding onto an idealized image of yourself and an idealized version of what others can provide. If this is the case, your sense of self may be threatened by shame and its resulting depression, or by feelings of inadequacy for not living up to your unrealistic ideals. A better understanding of shame may help you recognize your tendency to hide what you feel from yourself and others.
Mary C. Lamia (The White Knight Syndrome: Rescuing Yourself from Your Need to Rescue Others)
Nothing has emerged more clearly from the Everyday Sexism Project than the urgent need for far more comprehensive mandatory sex-and-relationships education in schools, to include issues such as consent and respect, domestic violence and rape. It’s not just girls who need it so desperately. For boys porn provides some very scary, dictatorial lessons about what it means to be a man and how they are apparently expected to exert their male dominance over women. It is as unrealistic to expect them, unaided, to instinctively work out the difference between online porn and real, caring intimacy, as it is to demand the same intuition of young women. According
Laura Bates (Everyday Sexism)
Decide you’ll only ask questions that help you move forward instead of feeling stuck in the reasons something happened. “What” questions increase our ability to become more self-aware, while “why” questions only focus on things out of our control. Pride loves to whisper, “It’s their issue. Not yours.” Insecurity loves to whisper, “You are a mess. You are the issue.” But what a tragedy it would be to suffer this hurt and refuse the precious and costly gifts of humility and maturity this situation could very well give you. Questions I’ve found helpful: What is one good thing I’ve learned from this? What was a downside to this situation that I can be thankful is no longer my burden to carry? What were the unrealistic expectations I had, and how can I better manage these next time? What do I need to do to boost my courage to pursue future opportunities? What is one positive change I could make in my attitude about the future? What are some lingering negative feelings about this situation that I need to pray through and shake off to be better prepared to move forward? What is one thing God has been asking me to do today to make tomorrow easier?
Lysa TerKeurst (Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely)
Pessimism counterbalances the ridiculously optimistic expectations of the culture we live in and helps us adapt out of the deeply detached, unrealistic perspective that we likely formed as a young child. It reminds us that things won’t always go our way or always be that nice, but rather, things will go wrong a lot, and that, despite this, we can still be ok. Paradoxically, we must recognize that through a certain quality of pessimism, we can better assist a more reasonably optimistic experience of life. We are all struggling and improvising our way through this strange existence, constantly confused and unsure. No one is perfect or normal in any traditional sense. We all make mistakes big and small. No one knows who or why they are. Happiness is hard and unclear. There is greed, tragedy, and malevolence in this world that we have and will continue to experience. And at any moment, this whole world and all of humanity could end for any number of reasons. Yet despite everything that was just said prior, the thought of it all ending should and does make us sad and tremble with fear. We don’t want it to end. In spite of the chaos, uncertainties, and hardships, we want to go on. We want to endure. We want to see what we can do, overcome, and experience in the face of it all. In this, we find the hopeful spirit and strength of humankind. We find optimism in pessimism.
Robert Pantano
[L]ike it or not, the right timing is an inescapable part of human endeavor and thus of politics. . . . But some activists suggest that "timing" is irrelevant in public policy and politics. In their view, it's just another "excuse" by "incrementalists," another example of their traitorous cowardice, another reason why they should be condemned and purged. . . . There is a fundamental ethical and practical difference between compromise and prudently fighting for the most good that can be gained in the face of overwhelming odds. . . . Realizing the constraints and limits of this world should guard us against unrealistic expectations of what politics can or should achieve. And yet, the examples of Wilberforce and Lincoln, among many others, demonstrate that moral purpose can be successfully pursued in politics with prudence.
Clarke D. Forsythe
Some narcissistic leaders are models of icy reserve while others have the emotional self-control of a two-year-old. … the essential narcissistic defect is not something people generally outgrow. In fact, narcissism may become more entrenched with age and expanding power. To the extent that power becomes more secure, the moody Narcissist may have more insulation from the shame that is the principal regulator of bad behavior. The more powerful you are, the more you can get away with. . . . Such people never developed the ability to calm themselves, and their unrealistic expectations and need to control what is often uncontrollable can keep them in a constant state of agitation. If you and others feel you must walk on eggshells to avoid setting off a landmine, suspect underlying narcissism and tailor your responses accordingly.
Sandy Hotchkiss (Why Is It Always About You?)
Lately, because computer technology has made self-publishing an easier and less expensive venture, I'm getting a lot of review copies of amateur books by writers who would be better advised to hone their craft before committing it to print. The best thing you can do as a beginning writer is to write, write, write - and read, read, read. Concentrating on publication prematurely is a mistake. You don't pick up a violin and expect to play Carnegie Hall within the year - yet somehow people forget that writing also requires technical skills that need to be learned, practiced, honed. If I had a dollar for every person I've met who thought, with no prior experience, they could sit down and write a novel and instantly win awards and make their living as a writer, I'd be a rich woman today. It's unrealistic, and it's also mildly insulting to professional writers who have worked hard to perfect their craft. Of course, then you hear stories about people like J.K. Rowling, who did sit down with no prior experience and write a worldwide best-seller...but such people are as rare as hen's teeth. Every day I work with talented, accomplished writers who have many novels in print and awards to their name and who are ‘still’ struggling to make a living. The thing I often find myself wanting to say to new writers is: Write because you love writing, learn your craft, be patient, and be realistic. Anais Nin said about writing, "It should be a necessity, as the sea needs to heave, and I call it breathing."
Terri Windling
How often have you heard someone say “It’s crazy at work”? Maybe you’ve even said it yourself. For many, “It’s crazy at work” has become their normal. But why so crazy? There are two primary reasons: (1) The workday is being sliced into tiny, fleeting work moments by an onslaught of physical and virtual distractions. And (2) an unhealthy obsession with growth at any cost sets towering, unrealistic expectations that stress people out.
Jason Fried (It Doesn't Have to be Crazy at Work)
1. Recruit the smallest group of people who can accomplish what must be done quickly and with high quality. Comparative Advantage means that some people will be better than others at accomplishing certain tasks, so it pays to invest time and resources in recruiting the best team for the job. Don’t make that team too large, however—Communication Overhead makes each additional team member beyond a core of three to eight people a drag on performance. Small, elite teams are best. 2. Clearly communicate the desired End Result, who is responsible for what, and the current status. Everyone on the team must know the Commander’s Intent of the project, the Reason Why it’s important, and must clearly know the specific parts of the project they’re individually responsible for completing—otherwise, you’re risking Bystander Apathy. 3. Treat people with respect. Consistently using the Golden Trifecta—appreciation, courtesy, and respect—is the best way to make the individuals on your team feel Important and is also the best way to ensure that they respect you as a leader and manager. The more your team works together under mutually supportive conditions, the more Clanning will naturally occur, and the more cohesive the team will become. 4. Create an Environment where everyone can be as productive as possible, then let people do their work. The best working Environment takes full advantage of Guiding Structure—provide the best equipment and tools possible and ensure that the Environment reinforces the work the team is doing. To avoid having energy sapped by the Cognitive Switching Penalty, shield your team from as many distractions as possible, which includes nonessential bureaucracy and meetings. 5. Refrain from having unrealistic expectations regarding certainty and prediction. Create an aggressive plan to complete the project, but be aware in advance that Uncertainty and the Planning Fallacy mean your initial plan will almost certainly be incomplete or inaccurate in a few important respects. Update your plan as you go along, using what you learn along the way, and continually reapply Parkinson’s Law to find the shortest feasible path to completion that works, given the necessary Trade-offs required by the work. 6. Measure to see if what you’re doing is working—if not, try another approach. One of the primary fallacies of effective Management is that it makes learning unnecessary. This mind-set assumes your initial plan should be 100 percent perfect and followed to the letter. The exact opposite is true: effective Management means planning for learning, which requires constant adjustments along the way. Constantly Measure your performance across a small set of Key Performance Indicators (discussed later)—if what you’re doing doesn’t appear to be working, Experiment with another approach.
Josh Kaufman (The Personal MBA: Master the Art of Business)
Christian communication is further impeded by the expectations of a world progressing at a staggering pace in every field of study. It seems as though to deal in spiritual matters, the Christian has to be an authority on every other subject, failing which, he is branded “escapist” or “unrealistic.” Thus, science, philosophy, psychology, history, and virtually every other discipline affects religion. In a sense, this ought not to be surprising, because spiritual truth deals with the essence of life. For
Ravi Zacharias (The Real Face of Atheism)
Unrealistic expectations can often be a barrier to a minimalist lifestyle. This chapter is going to look at the realistic results that you can expect when you start your journey towards minimalism. As we move through these topics, it’s important to remember that fast results are not the goal of minimalism. Let’s take a look at some of the expectations that many people have when they try out minimalism, and how you can interpret these expectations so that you’re not under any false assumptions before you begin.
Gwyneth Snow (Minimalism: The Path to an Organized, Stress-free and Decluttered Life)
People who are used to constant attention and flattery become inured to the merely pleasant and become "peak seekers." They expect the highs, and when their unrealistic goals or expectations are not met, they are not simply disappointed, they are devastated.
Victoria Secunda (Women and Their Fathers: The Sexual and Romantic Impact of the First Man in Your Life)
belief that where there is a problem, there must be a solution, I shall conclude with the following suggestions. We must, as a start, not delude ourselves with preposterous notions such as the straight Luddite position as outlined, for example, in Jerry Mander’s Four Arguments for the Elimination of Television. Americans will not shut down any part of their technological apparatus, and to suggest that they do so is to make no suggestion at all. It is almost equally unrealistic to expect that nontrivial modifications in the availability of media will ever be made. Many civilized nations limit by law the amount of hours television may operate and thereby mitigate the role television plays in public life. But I believe that this is not a possibility in America. Once having opened the Happy Medium to full public
Neil Postman (Amusing Ourselves to Death: Public Discourse in the Age of Show Business)
In certain young people today…I notice what I find increasingly troubling: a cold-blooded grasping, a hunger to take and take and take, but never give; a massive sense of entitlement; an inability to show gratitude; an ease with dishonesty and pretension and selfishness that is couched in the language of self-care; an expectation always to be helped and rewarded no matter whether deserving or not; language that is slick and sleek but with little emotional intelligence; an astonishing level of self-absorption; an unrealistic expectation of puritanism from others; an over-inflated sense of ability, or of talent where there is any at all; an inability to apologize, truly and fully, without justifications; a passionate performance of virtue that is well mexecuted in the public space of Twitter but not in the intimate space of friendship. I find it obscene. People who ask you to ‘educate’ yourself while not having actually read any books themselves, while not being able to intelligently defend their own ideological positions, because by ‘educate,’ they actually mean ‘parrot what I say, flatten all nuance, wish away complexity.’ People who wield the words ‘violence’ and ‘weaponize’ like tarnished pitchforks. People who depend on obfuscation, who have no compassion for anybody genuinely curious or confused. Ask them a question and you are told that the answer is to repeat a mantra. Ask again for clarity and be accused of violence. And so we have a generation of young people on social media so terrified of having the wrong opinions that they have robbed themselves of the opportunity to think and to learn and to grow.
Chimamanda Ngozi Adichie
In addition to the picture of women as evil is the impossible cultural model of manliness that boys are expected to emulate. This model requires that a man be powerful, independent, invulnerable, in charge, and nonemotional. Certainly he must never be afraid of or dependent on women. No man can live up to this model because it doesn't allow for normal human emotions and needs. It is particularly unrealistic for the man whose childhood circumstances left him with a desperate neediness for a woman's love.
Susan Forward (Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don't Know Why)