Unlocking Your Potential Quotes

Challenge and adversity are meant to help you know who you are. Storms hit your weakness, but unlock your true strength.

Knowledge is the key that unlocks all the doors. You can be green-skinned with yellow polka dots and come from Mars, but if you have knowledge that people need instead of beating you, they'll beat a path to your door.

You become what you think about most of the time

Today is an ephemeral ghost... A strange amazing day that comes only once every four years. For the rest of the time it does not "exist." In mundane terms, it marks a "leap" in time, when the calendar is adjusted to make up for extra seconds accumulated over the preceding three years due to the rotation of the earth. A day of temporal tune up! But this day holds another secret—it contains one of those truly rare moments of delightful transience and light uncertainty that only exist on the razor edge of things, along a buzzing plane of quantum probability... A day of unlocked potential. Will you or won't you? Should you or shouldn't you? Use this day to do something daring, extraordinary and unlike yourself. Take a chance and shape a different pattern in your personal cloud of probability!

Life outside your ideal environment will destroy your potential because a wrong environment always means death.

Everything not saved will be lost. —Nintendo “Quit Screen” message

We uncovered a phenomenon we call “the immunity to change,” a heretofore hidden dynamic that actively (and brilliantly) prevents us from changing because of its devotion to preserving our existing way of making meaning.

If you commit yourself to living according to His Word your potential will be unlocked, and in time, what may look small now will grow into something significant.

The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.

Whatever you believe, with conviction, becomes your reality.

A true balance between work and life comes with knowing that your life activities are integrated, not separated.

We all know that change is hard, but we don’t know enough about why it is so hard and what we can do about it.

Cosmic Ordering – not strength or intelligence – is the key to unlocking your potential.

Your beliefs have the power to unlock your inner genius or keep you from fully achieving your greatest potential.

Your job as a notetaker is to preserve the notes you’re taking on the things you discover in such a way that they can survive the journey into the future. That way your excitement and enthusiasm for your knowledge builds over time instead of fading away.

Becoming a creature of discomfort can unlock hidden potential in many different types of learning. Summoning the nerve to face discomfort is a character skill—an especially important form of determination. It takes three kinds of courage: to abandon your tried-and-true methods, to put yourself in the ring before you feel ready, and to make more mistakes than others make attempts. The best way to accelerate growth is to embrace, seek, and amplify discomfort.

Nature loves efficiency, which is very odd for something supposedly working at random. When you drop a ball, it falls straight down without taking any unexpected detours. When two molecules with the potential for bonding meet, they always bond- there is no room for indecision. This expenditure of least energy, also called the law of least effort, covers human beings, too. Certainly our bodies cannot escape the efficiency of the chemical processes goings on in each cell, so it is probable that our whole being is wrapped up in the same principle. This argument also applies to personal growth- the idea that everyone is doing the best he or she can from his or her own level of consciousness

The three habits most important to your Second Brain include: Project Checklists: Ensure you start and finish your projects in a consistent way, making use of past work. Weekly and Monthly Reviews: Periodically review your work and life and decide if you want to change anything. Noticing Habits: Notice small opportunities to edit, highlight, or move notes to make them more discoverable for your future self.

To guide you in the process of creating your own Second Brain, I’ve developed a simple, intuitive four-part method called “CODE”—Capture; Organize; Distill; Express.

The essence of Buddhist practice is not so much an effort at changing your thoughts or your behavior so that you can become a better person, but in realizing that no matter what you might think about the circumstances that define your life, you’re already good, whole, and complete. It’s about recognizing the inherent potential of your mind. In other words, Buddhism is not so much concerned with getting well as with recognizing that you are, right here, right now, as whole, as good, as essentially well as you could ever hope to be.

When you can, avoid sitting, or even open up a direct attack. Set your phone or watch timer to go off every hour so that you get up out of your chair, mobilize for a minute or two, and then (if you have to go back to sitting) sit down with your butt and stomach muscles turned on and engaged.  

when you have learned to control yourself you will have found the “World Within” which controls the world without; you will have become irresistible; men and things will respond to your every wish without any apparent effort on your

Knowledge is power. Sharing knowledge is the key to unlocking that power.

God will not give you a dream unless He knows you have the talents, abilities, and personality to complete it. His commands reveal the potential He gave you before you were born.

Success lasts a lifetime but stops at the end of your life. Significance lasts many lifetimes and continues long after you’re gone.

Don’t waste a good idea or allow it to die inside you. One idea can bring you to the top, make your day or spark off chains of success chain reactions.-

Always take massive imperfect action towards your goals because the time might never be “just right”.

Run after your obsessions with everything you have. Just be sure to take notes along the way.

Like a scientist capturing only the rarest butterflies to take back to the lab, our goal should be to “capture” only the ideas and insights we think are truly noteworthy.

يتم الوصول الى السعادة بطريقة من ثلاث:الأولى :وجود شيء تتطلع إليه أو تترقبه , الثانية :بالمشاركة ,الثالثة : جعل شخص آخر سعيدا.

Think of yourself not just as a taker of notes, but as a giver of notes—you are giving your future self the gift of knowledge that is easy to find and understand.

I am fearless in the pursuit of what sets my soul on fire.

But reflection without action is ultimately as unproductive as action without reflection.

Opportunity is missed by most people because it is dressed in overalls and looks like work. —Thomas Edison

Anything you might want to accomplish—executing a project at work, getting a new job, learning a new skill, starting a business—requires finding and putting to use the right information. Your professional success and quality of life depend directly on your ability to manage information effectively. According to the New York Times, the average person’s daily consumption of information now adds up to a remarkable 34 gigabytes.1 A separate study cited by the Times estimates that we consume the equivalent of 174 full newspapers’ worth of content each and every day, five times higher than in 1986.2 Instead of empowering us, this deluge of information often overwhelms us. Information Overload has become Information Exhaustion, taxing our mental resources and leaving us constantly anxious that we’re forgetting something.

Rest” doesn’t just mean sleep—though of course sleep is essential. Rest also includes switching from one type of activity to another. Mental energy, like stress, has a cycle it runs through, an oscillation from task focus to processing and back to task focus. The idea that you can use “grit” or “self-control” to stay focused and productive every minute of every day is not merely incorrect, it is gaslighting, and it is potentially damaging your brain.

Herbert Simon, an American economist and cognitive psychologist, wrote, “What information consumes is rather obvious: it consumes the attention of its recipients. Hence a wealth of information creates a poverty of attention . . .

For many people, their understanding of notetaking was formed in school. You were probably first told to write something down because it would be on the test. This implied that the minute the test was over, you would never reference those notes again.

We underestimate our capabilities just as much and just as dangerously as we overestimate other abilities. Cultivate the ability to judge yourself accurately and honestly. Look inward to discern what you’re capable of and what it will take to unlock that potential.

According to the New York Times, the average person’s daily consumption of information now adds up to a remarkable 34 gigabytes.1

If you reduce your consumption of flour and refined grains, you will substantially improve your weight-loss potential.

you cannot expose the gifts, talents, and natural abilities that God put into you if you do not become reconnected with Him.

The question should not be: Should I take a week off for my ____ injury? The correct question is: How can I promote positive healing in the impaired tissue?

If there is no solution, there is no problem.

Make a decision today that, from now on, you are going to eliminate all the “if only’s” from your life.

If you don’t take control of your career development, it’s highly unlikely that anyone else will!

Neutral feet start in your trunk, so really go after those tight hips:

If I could leave you with one last bit of advice, it is to chase what excites you.

The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.

The problem is the inability to close the gap between what we genuinely, even passionately, want and what we are actually able to do.

we can’t access our full potential when we’re living by someone else’s rules and not listening to the wisdom within.

Believe in yourself like you believe in God

Any idea that is emotionalized or felt as true will be accepted by your subconscious mind.

All of our dreams can come true, if we have the courage to pursue them.

When you stop letting other people control your narrative and you focus on who you are, what matters to you, and why it’s important to share that with other people, then you’re going to have a lot more moments when you can unlock your own potential and inspire other people.

The body’s natural responses are not so dumb; listening to them will result in proper healing. Unfortunately, traditional medicine has not listened to the body, but tried to silence it.

At the simplest level, any particular expression of the immunity to change provides us a picture of how we are systematically working against the very goal we genuinely want to achieve.

send more vitamins down the toilet than their bodies can absorb. If you eat a reasonably balanced diet and live in the modern Western world, you likely get enough vitamins and minerals.

Experienced creatives develop the ability to manifest their breed of creativity consistently over a period of time. Simply put, it’s the difference between a one-hit wonder and Michael Jackson.

What Cathy took from her rejection experience was self-doubt. Until this current traumatic hospitalization, Cathy hadn’t realized the fear she was carrying around, how burdened she was by it, and how that fear kept her in a mode where she had to continuously prove her value to others and herself.

Art is the expression of human creativity and imagination, which produces works to be appreciated primarily for their beauty. It’s emotional. Commerce is the activity of buying and selling, particularly on a grand scale. It’s black and white: either a purchase is made or it isn’t. It’s practical.

Keep a notebook. Travel with it, eat with it, sleep with it. Slap into it every stray thought that flutters up into your brain. Cheap paper is less perishable than gray matter, and lead pencil markings endure longer than memory.” – Jack London,

The meaning behind your passion, whether it be for hospitality, law, or hot sauce, now translates into value. In the Age of Ideas this is what the market demands, and you have the power to give it to them by unlocking your unique creative potential.

In today’s market, anything that isn’t differentiated through creativity or a 10x technology will be immediately commodified by the industrial system. The only way to sustainably incite your audience to take action is to inspire them with meaningful purpose.

In its most practical form, creativity is about connecting ideas together, especially ideas that don’t seem to be connected. Neuroscientist Nancy C. Andreasen, in her extensive research on highly creative people including accomplished scientists, mathematicians, artists, and writers, came to the conclusion that “Creative people are better at recognizing relationships, making associations and connections.”3

When you enter the professional world, the demands on your notetaking change completely. The entire approach to notetaking you learned in school is not only obsolete, it’s the exact opposite of what you need. In the professional world: It’s not at all clear what you should be taking notes on. No one tells you when or how your notes will be used. The “test” can come at any time and in any form. You’re allowed to reference your notes at any time, provided you took them in the first place. You are expected to take action on your notes, not just regurgitate them.

If you have wanted to lose ten pounds for ten years and a diet finally helps you do it, you might well assume you have accomplished your goal. But your goal actually isn’t to lose ten pounds. Many people (even you?) have lost ten pounds many times! The goal is to lose ten pounds and keep the weight off. Dieting doesn’t lead to weight loss that endures. For this we must join a change in behavior with a change in the way we think and feel—and in order to change the way we think and feel, we need to change our mindsets. When we are working on truly adaptive goals—ones that require us to develop our mindsets—we must continually convert what we learn from behavioral changes into changes in our mindsets.

If we let ourselves get lost in the shuffle of daily life, as we hurry along we end up knowing more about our shoes from looking down than about the stars—or life’s unseen possibilities—from pausing for a few moments here and there to gaze upward and beyond … and adjust our course accordingly. My

WHAT MAKES A GOOD LISTENER? 1. Not interrupting. 2. Showing that you empathize: not criticizing, arguing, or patronizing. 3. Establishing a physical sense of closeness without invading personal space. 4. Observing body language and letting yours show you are not distracted but attentive. 5. Offering your own self-disclosures, but not too many, or too soon. 6. Understanding the context of the other person’s life. 7. Listening from all four levels: body, mind, heart, and soul.

Research from Microsoft shows that the average US employee spends 76 hours per year looking for misplaced notes, items, or files.3 And a report from the International Data Corporation found that 26 percent of a typical knowledge worker’s day is spent looking for and consolidating information spread across a variety of systems.4 Incredibly, only 56 percent of the time are they able to find the information required to do their jobs. In other words, we go to work five days per week, but spend more than one of those days on average just looking for the information we need to do our work. Half the time, we don’t even succeed in doing that.

we consume the equivalent of 174 full newspapers’ worth of content each and every day, five times higher than in 1986.

Courage is not the absence of fear, but rather the judgement that your dreams, desires or goals are more important than fear.

If you don’t learn how to untangle your feelings from your actions, you’ll never unlock your true potential.

Running is just moving the body’s center of mass forward while doing a bunch of single-leg squats. Single-leg balance is pretty close to the single-leg stance phase of running.

Stress fractures occur from time to time as a result of training errors. People make mistakes; everyone is “allowed” one.

When you have high expectations of yourself, you can achieve greatness.

Do what you love and love what you do, for what you do most says most about you.

When we love ourselves, we embrace all that we truly are. When we love ourselves, we rise above fears, doubts, insecurities and limiting beliefs and we unlock our fullest potential.

running does not directly strengthen the muscles that stabilize us in the lateral and rotational planes. These muscles are critical with respect to injury and performance potential.

Once we give ourselves permission to open up and play with lots of potential ideas and possibilities, creativity rewards us, enabling us to spot opportunities in unlikely places. It means we can sense when to take a chance and when to question or pursue something. It helps us hone a strong intuition, giving us the flexibility to recognize possibilities that might bypass us otherwise.

Many self-help teachers say that our schools only focus on “preparing today’s youths to get good jobs by developing scholastic skills.” They think that’s a bad thing. It’s probably the right thing. Not everyone is suited for entrepreneurship, as statistics seem to suggest. Even future entrepreneurs usually need to begin as employees to get their starting capital and to learn while they work.

In a 2004 study, Angelo Maravita and Atsushi Iriki discovered that when monkeys and humans consistently use a tool to extend their reach, such as using a rake to reach an object, certain neural networks in the brain change their “map” of the body to include the new tool. This fascinating finding reinforces the idea that external tools can and often do become a natural extension of our minds.

You receive the gift of time freely and equally every day, beautifully wrapped in twenty-four new hours to invest in whatever you want, and how you use each hour decides your success or the lack of it

I suspect that you cannot recall any truly significant action in your life that wasn’t governed by two very simple rules: staying away from something that would feed bad, or trying to accomplish something that would feel good. This law of approach and avoidance dictates most of human and animal behavior from a very early age. The forces that implement this law are positive and negative emotions. Emotions make us do things, as the name suggests (remove the first letter from the word). They motivate our remarkable achievements, incite us to try again when we fail, keep us safe from potential harm, urge us to accomplish rewarding and beneficial outcomes, and compel us to cultivate social and romantic relationships. In short, emotions in appropriate amounts make life worth living. They offer a healthy and vital existence, psychologically and biologically speaking. Take them away, and you face a sterile existence with no highs or lows to speak of. Emotionless, you will simply exist, rather than live.

It’s not your thoughts but it’s your beliefs that create your reality. So by investing in yourself, you have set a very powerful framework in motion, by believing in yourself and creating your own reality

Instead of regarding them as things that just need to go away, we look at the behaviors as a precious resource, valuable information that can be mined to develop a more satisfying picture of what may really be happening. Another

Join the PKM community. On Twitter, LinkedIn, Substack, Medium, or your platform(s) of choice, follow and subscribe to thought leaders and join communities who are creating content related to personal knowledge management (#PKM), #SecondBrain, #BASB, or #toolsforthought. Share your top takeaways from this book or anything else you’ve realized or discovered. There’s nothing more effective for adopting new behaviors than surrounding yourself with people who already have them.

It’s simple, but it’s not easy, and the first thing you have to let go of is the belief that all you have to do (or all you can do) is hand your credit card to a physical therapist, a podiatrist, or a salesperson at a running shoe store and expect someone else to fix the problem.

It is when you begin expressing your ideas and turning your knowledge into action that life really begins to change. You’ll read differently, becoming more focused on the parts most relevant to the argument you’re building. You’ll ask sharper questions, no longer satisfied with vague explanations or leaps in logic. You’ll naturally seek venues to show your work, since the feedback you receive will propel your thinking forward like nothing else. You’ll begin to act more deliberately in your career or business, thinking several steps beyond what you’re consuming to consider its ultimate potential. It’s not necessarily about becoming a professional artist, online influencer, or business mogul: it’s about taking ownership of your work, your ideas, and your potential to contribute in whatever arena you find yourself in. It doesn’t matter how impressive or grand your output is, or how many people see it. It could be just between your family or friends, among your colleagues and team, with your neighbors or schoolmates—what matters is that you are finding your voice and insisting that what you have to say matters. You have to value your ideas enough to share them. You have to believe that the smallest idea has the potential to change people’s lives. If you don’t believe that now, start with the smallest project you can think of to begin to prove to yourself that your ideas can make a difference.

You came here loaded with potential, ability, gifts, wisdom, love and intelligence to share with the world. You’re here to make the world a better place. You have a purpose, and until you start living it you’ll have a void inside you; a feeling you can’t quite explain, but that knows you’re meant for more.

To do a modest bit of good while doing nothing about the larger system is to keep the painting. You are chewing on the fruit of an injustice. You may be working on a prison education program, but you are choosing not to prioritize the pursuit of wage and labor laws that would make people's lives more stable and perhaps keep some of them out of jail. You may be sponsoring a loan forgiveness initiative for law school students, but you are choosing not to prioritize seeking a tax code that would take more from you and cut their debts. Your management consulting firm may be writing reports about unlocking trillions of dollars' worth of women's potential, but it is choosing not to advise its clients to stop lobbying against the social programs that have been shown in other societies to help women achieve the equality fantasized about in consultants' reports.

Here we’ll describe four signs that you have to disengage from your autonomous efforts and seek connection. Each of these emotions is a different form of hunger for connection—that is, they’re all different ways of feeling lonely: When you have been gaslit. When you’re asking yourself, “Am I crazy, or is there something completely unacceptable happening right now?” turn to someone who can relate; let them give you the reality check that yes, the gaslights are flickering. When you feel “not enough.” No individual can meet all the needs of the world. Humans are not built to do big things alone. We are built to do them together. When you experience the empty-handed feeling that you are just one person, unable to meet all the demands the world makes on you, helpless in the face of the endless, yawning need you see around you, recognize that emotion for what it is: a form of loneliness. ... When you’re sad. In the animated film Inside Out, the emotions in the head of a tween girl, Riley, struggle to cope with the exigencies of growing up.... When you are boiling with rage. Rage has a special place in women’s lives and a special role in the Bubble of Love. More, even, than sadness, many of us have been taught to swallow our rage, hide it even from ourselves. We have been taught to fear rage—our own, as well as others’—because its power can be used as a weapon. Can be. A chef’s knife can be used as a weapon. And it can help you prepare a feast. It’s all in how you use it. We don’t want to hurt anyone, and rage is indeed very, very powerful. Bring your rage into the Bubble with your loved ones’ permission, and complete the stress response cycle with them. If your Bubble is a rugby team, you can leverage your rage in a match or practice. If your Bubble is a knitting circle, you might need to get creative. Use your body. Jump up and down, get noisy, release all that energy, share it with others. “Yes!” say the people in your Bubble. “That was some bullshit you dealt with!” Rage gives you strength and energy and the urge to fight, and sharing that energy in the Bubble changes it from something potentially dangerous to something safe and potentially transformative.

God’s intent for men and women has not changed, nor has He taken from us the strength and beauty He gave us at birth. These gifts are buried within us, covered over by the attitudes and assumptions that prevent us from living the abundant life God planned for us. In effect, many have placed a “No Trespassing” sign over their power, strength, abilities, talents, and capabilities. Because we have obeyed that sign, many of the possibilities with which we were born still exist within us—hidden and dormant, unused and untried.

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