Unlocking New Skill Quotes

Anything you might want to accomplish—executing a project at work, getting a new job, learning a new skill, starting a business—requires finding and putting to use the right information. Your professional success and quality of life depend directly on your ability to manage information effectively. According to the New York Times, the average person’s daily consumption of information now adds up to a remarkable 34 gigabytes.1 A separate study cited by the Times estimates that we consume the equivalent of 174 full newspapers’ worth of content each and every day, five times higher than in 1986.2 Instead of empowering us, this deluge of information often overwhelms us. Information Overload has become Information Exhaustion, taxing our mental resources and leaving us constantly anxious that we’re forgetting something.

New relationships do not deserve old problems, do they?

Embracing innovation and understanding how to navigate the digital era is the key to unlocking new opportunities and staying ahead of the curve.

It's also why we've recently seen an avalanche of new studies, books, and video games built on the myelin-centric principle that practice staves off cognitive decline.

Exercising good communication skills are key to unlocking civility in the new experience economy.

Greater success and happiness are only possible for you when you are willing to feel awkward and uncomfortable during the process of creating a new comfort zone at a higher level of effectiveness.

Once a skill circuit is insulated, you can't un-insulate it (except through age or disease). That's why habits are hard to break. The only way to change them is to build new habits by repeating new behaviors—by myelinating new circuits.

Rewiring education ultimately means changing the way we teach the things we want today's students to learn. It should no longer be about distributing content and memorizing meaningless facts, but about teaching kids to combine new understandings of these facts with critical and creative thinking skills that ultimately lead them to discover, understand, and create new things.

The talent code is built on revolutionary scientific discoveries involving a neural insulator called myelin, which some neurologists now consider to be the holy grail of acquiring skill. Here's why. Every human skill, whether it's playing baseball or playing Bach, is created by chains of nerve fibers carrying a tiny electrical impulse—basically, a signal traveling through a circuit. Myelin's vital role is to wrap those nerve fibers the same way that rubber insulation wraps a copper wire, making the signal stronger and faster by preventing the electrical impulses from leaking out. When we fire our circuits in the right way—when we practice swinging that bat or playing that note—our myelin responds by wrapping layers of insulation around that neural circuit, each new layer adding a bit more skill and speed. The thicker the myelin gets, the better it insulates, and the faster and more accurate our movements and thoughts become.

It’s been uneventful around here (unless you count Keefe’s skill lessons—and Fitz waking up). I’m also working with Livvy to change the strategy. The new elixirs and balms have some nasty ingredients, but we’re onto something. FOURTH UPDATE: Had to change out the bandages and wow, was there a lot of ooze! Also got a better look at Sophie’s hand, and it’s definitely swollen. But the bones have set, and these new balms and compression wraps might mean she can go home by the end of the week! FIFTH UPDATE: Ro and Keefe insisted on being at the next bandage change (or “the Great Fitzphie Ooze Fest”), and it was even stinkier than the last one. But Sophie’s hand was back to normal size! Time to focus on the nerve damage and rebuilding strength. SIXTH UPDATE: After a special mineral soak and a little more strength training, Sophie regained feeling in her hand and could FINALLY get out of bed! (!!!) SEVENTH UPDATE: Fitz went home yesterday, and Sophie’s mood seemed a little low.

Skills Unlocked: How to Build Heroic Character Strengths If you want to make a change for the better or achieve a tough goal, don’t worry about motivation. Instead, focus on increasing your self-efficacy: confidence in your ability to solve your own problems and achieve your goals. The fastest and most reliable way to increase your self-efficacy is to learn how to play a new game. Any kind of game will do, because all games require you to learn new skills and tackle tough goals. The level of dopamine in your brain influences your ability to build self-efficacy. The more you have, the more determined you feel, and the less likely you are to give up. You’ll learn faster, too—because high dopamine levels improve your attention and help you process feedback more effectively. Keep in mind that video games have been shown to boost dopamine levels as much as intravenous amphetamines. Whenever you want to boost your dopamine levels, play a game—or make a prediction. Predictions prime your brain to pay closer attention and to anticipate a reward. (Playing “worst-case scenario bingo” is an excellent way to combine these two techniques!) You can also build self-efficacy vicariously by watching an avatar that looks like you accomplish feats in a virtual world. Whenever possible, customize video game avatars to look like you. Every time your avatar does something awesome, you’ll get a vicarious boost to your willpower and determination. Remember, self-efficacy doesn’t just help you. It can inspire you to help others. The more powerful you feel, the more likely you are to rise to the heroic occasion. So the next time you feel superpowerful, take a moment to ask yourself how you can use your powers for good.

Clearly chairs, or CGOs, have a leading part to play in ensuring that governance boards work in the way the new model outlines. As Carver and Oliver say, "We believe that the chair's role is one of the most important keys to unlocking the potential of boards, and we are therefore going to give it considerable attention." I strongly support the importance that the model gives to the chair's role. This book stresses that the board must speak with one voice and that the CEO takes directions only from the board as a whole. The board will speak with one voice only as a result of directors' commitment to do so and the skill of the chair. I doubt that what is required of a person to serve well on any type of board or committee is a natural form of behavior. The key task of a chair is to enable the members of a board to work together effectively and to get the best out of them. This is what the servant achieved in the story on which Robert Greenleaf's concept of the servant-leader is based. Chairs have a major leadership task. It is they who are responsible for turning a collection of competent individuals into an effective team. The new model is demanding of its chairs, and much will depend on them. Another field in which

The moment you first encounter an idea is the worst time to decide what it means. You need to set it aside and gain some objectivity. With a Second Brain as a shield against the media storm, we no longer have to react to each idea immediately, or risk losing it forever. We can set things aside and get to them later when we are calmer and more grounded. We can take our time slowly absorbing new information and integrating it into our thinking, free of the pressing demands of the moment. I’m always amazed that when I revisit the items I’ve previously saved to read later, many of them that seemed so important at the time are clearly trivial and unneeded. Notetaking is the easiest and simplest way of externalizing our thinking. It requires no special skill, is private by default, and can be performed anytime and anywhere. Once our thoughts are outside our head, we can examine them, play with them, and make them better. It’s like a shortcut to realizing the full potential of the thoughts flowing through our minds.

●   You have discovered Divine Lore:  Your knowledge of Divine magic has expanded greatly!  You know secrets only known to the gods! “Did you just pick up Divine Lore?” Shart groaned.  “Magical secrets known only to the most wizened of sages and you.” “It was technically an accident.  I was thinking about Divine magic,” I defended. “That doesn’t make it any better,” replied Shart.  “If anything, it makes it substantially worse.” “I’m surprised there isn’t a group skill, like a Magical Lore,” I stated.  I actually sighed when nothing appeared. “It's called Mystical Lore, Dum Dum,” stated Shart.  ●   You have discovered Mystical Lore:  Your knowledge of various subsystems of magic have culminated with you learning the most challenging of all Magical Lore skills.  Congratulations!  By achieving level 0 in all primary casting classes, you have successfully unlocked this rare skill.  ●   With your current ranks in Arcane Lore, Divine Lore, Primal Lore, and Psychic Lore, your new skill level will be Unskilled.  Minimum skill rank is Initiate.  Your new rank will be Initiate in Mystical Lore!  All further Skill Point gains will be granted to Mystical Lore.  I coughed.  Shart said nothing for a long moment. “I counted to 100.  I’m good now,” he finally responded.

Strider’s Focus: Your travels through the wilderness have increased your attunement to danger. Druidic Magic Theory: Through your astute knowledge of the aether, you have gained insight into a new type of magic. Aetheric Channeling: It might have been stupid, but it wasn’t wrong. You are now slightly less likely to kill yourself with this skill. Aetheric Sensing: Through innovative use, you have advanced in this Skill without the need for a tutor. Aura Mastery: Your knowledge of this skill has served you well, as has your understanding of how much more you have to learn. Size of Aura increased.

NOTICE! Your Perks have evolved. Istari Style I and II now have new functions. May now be used with only a staff; when using this style, increases Defense bonus and staff damage by 50% but slows Somatic-related skill usage by 50%. Can be used without passive aetherium expenditure, in the event that the aetherium pool is polluted with Nature essence and the user is in contact with a natural surface.

A new day has dawned. New Secondary Skills are unlocked: Strider’s Focus: You have grown closer to Nature and learned the basics of this skill without a trainer. Somatic Battle-Weaving: This skill has increased through extensive use without the need to allocate skill points to it. Equilibrium: This skill allows you to keep your balance and avoid effects that cause dizziness or disorientation. Suffer through more such effects to increase it. Blades: You have increased your knowledge of which techniques to use in which situations. He had little time to bask in the glory of his skill increases, as the true prize of level four awaited him: Focus Unlocked. At level 4, you may select a Focus for one of your Attributes. This Focus increases your effective score in that Attribute whenever the relevant trait is tested. For instance, Prowess(Strength) allows you better results when lifting heavy objects, but you receive no bonus for feats of agility (such as dodging attacks)

A new day has dawned. New Secondary Skills are unlocked: Blades: Your many battles have increased your effectiveness with swords and other bladed weapons. Expressive Magic Theory: You now know more about shaping aetherium with your words. Somatic Magic Theory: You have mastered an Improvised Spellform and learned more of magic in the process. Somatic Battle-Weaving: Each action you take, from the stroke of a sword to a dodge, can contribute to a Spellform in the heat of battle. Dramatic Magic Theory: Combining Somatic and Expressive magics is not easy, but you now know more of this difficult path. Aetheric Channeling: Masters of magic long ago learned the secrets of how aether changes states and moves through the Aura. You have taken steps to recreate that knowledge. Critical Breakthrough! You have progressed very far in a short time, understanding the Aura in ways many arcanologists thought lost to time. Aetheric Sensing: Through innovative use, you have advanced in this Skill without the need for a tutor. Aetheric Projection: Few wand users ever go beyond simple bolts of energy, but you recreated an entirely different weapon from raw aether. Critical Breakthrough! Frenzied use of advanced techniques has ingrained them in you, making even such advanced uses seem trivial. Skill greatly increased. Aura Mastery: You have learned how to fill your Aura with aetherium while still allowing aether to flow into you. Provides damage reduction and allows use of Somatic spellforms without an implement. Greatly increases the aetherium costs of such spells. May have other benefits as well. Korrash

Transforming Challenges into Opportunities: Enhancing Problem-Solving Skills through Critical Thinking In today's fast-paced and competitive business world, the ability to think critically and solve problems effectively is crucial for success. Whether you are a seasoned entrepreneur or a budding startup owner, developing strong problem-solving skills can give you a significant edge in the market. By harnessing the power of critical thinking, you can transform challenges into opportunities and propel your business towards success. As a coach for business start-ups and a catalyst for innovation, I understand the importance of equipping entrepreneurs with the necessary tools to overcome obstacles and thrive in the face of adversity. In this blog post, I will explore how honing your critical thinking skills can help you navigate the challenges of starting and growing a business. 1. Identifying the Problem: Critical thinking involves the ability to accurately identify and define the problem at hand. As a coach for business start-up ideas, I can help you analyze your unique challenges and break them down into manageable parts. By clarifying the problem, you can focus your efforts on finding the most effective solution. 2. Analyzing Different Perspectives: One of the key aspects of critical thinking is considering different perspectives and viewpoints. When faced with a problem, it is important to step back and evaluate the situation from various angles. This allows you to gain valuable insights and uncover opportunities that may not be immediately apparent. As a coach, I can guide you through this process, helping you see the bigger picture and explore alternative solutions. 3. Developing Creative Solutions: Critical thinking encourages out-of-the-box thinking and the ability to generate creative solutions. By breaking away from conventional thought patterns, you can discover innovative approaches to solving problems. As your coach, I can help you tap into your creative potential and unlock new possibilities for your business. 4. Evaluating Risks and Benefits: Effective problem-solving requires a thorough analysis of the risks and benefits associated with different solutions. Through critical thinking, you can weigh the pros and cons, assess potential outcomes, and make informed decisions. As your coach, I can guide you in evaluating the risks and benefits of various options, enabling you to make strategic choices that align with your business goals. 5. Adapting to Change: In today's rapidly evolving business landscape, adaptability is crucial. Critical thinking allows you to embrace change and adapt your strategies as needed. By honing your problem-solving skills, you can navigate unexpected challenges with ease and turn them into opportunities for growth. As your coach, I can provide you with the tools and techniques to foster adaptability and resilience in the face of change. In conclusion, developing strong problem-solving skills through critical thinking is essential for entrepreneurs and business start-ups. By working with a coach who specializes in business start-up ideas, you can enhance your problem-solving abilities, uncover new opportunities, and position your business for long-term success. So, why wait? Invest in your critical thinking skills today and unlock the potential within your business. If you are looking for a coach to guide you in transforming challenges into opportunities, I am here to help. Contact me to explore how we can work together to enhance your problem-solving skills and achieve your business goals. Keywords: coach startup ideas, coach for business start-up, problem-solving skills, critical thinking, challenges, opportunities, entrepreneurs, innovation, analyze, creative solutions, risks, benefits, adaptability.

Digital knowledge is the key to unlocking new opportunities and staying ahead of the curve.

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Traditional theory said that hardware was a limit,” Ericsson said. “But if people are able to transform the mechanism that mediates performance by training, then we're in an entirely new space. This is a biological system, not a computer. It can construct itself.

Coaches ask insightful questions that help people gain greater awareness of their situation and help them reframe and creatively explore new and better ways to move forward.

Hey friends, ever feel like life’s passing you by & there’s more behind you than in front? Now, if that’s because you’ve gracefully transitioned into the “wise elder” stage of life, all power to you! But if you’re still young at heart, hold on a sec! Hold that thought, because guess what? Science says it might all be in your head! Here’s the thing: age is just a number (a stubborn number, but a number nonetheless). What matters more is your spirit! So, ditch the age filter & embrace your inner youthful self! Sweetheart, Practice Feeling Younger Not Older ! Darling listen – while it’s impossible for a person to actually make themselves younger, it is possible to practice feeling younger! Try some of these ideas to unlock the fountain of youth (well, the feeling of it, anyway): Stop just talking about doing things, go out & do them! Figure out quickly what you like & try to become the best in the world at it. Get Ahead of The Curve. Experience & Travel. Smile More. Learn New skills.. (at least to delay gratification) & embrace every experience life throws your way. Wishing you all a life filled with endless youthful energy & endless fun! Here’s to feeling fantastic, friends! Blessings!

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Banks listed the conventional-wisdom explanations for the Renaissance: Prosperity, which provided money and markets to support art Peace, which provided the stability to seek artistic and philosophical progress Freedom, which liberated artists from state or religious control Social mobility, which allowed talented poor people to enter the arts The paradigm thing, which brought new perspectives and mediums that created a wave of originality and expression.

Even if you are stuck at a job currently because you need money, don't let that discourage you from going out and applying to other places. It's never too late to start a new career if the path you've chosen in life is constantly putting you in stressful situations.

Um… you want to hack into the registry again?” Dex tried. Ro snorted. “Wow, you guys are super bad at this. How about I save us all some time and speak for my boy? Okay, so Councillor Sparkle-Eyebrows—” “Who?” Dex interrupted. Ro shrugged. “No idea. Can’t remember his name. You guys have way too many leaders to keep them all straight. All I know is the dude had these huge hairy things above his eyes and a jewel from his crown rested right between them, so I’m calling him Councillor Sparkle-Eyebrows. Anyway, he said my boy’s new elf-y ability is linked to the tone of his voice, and he seemed pretty sure about it. So, assuming he’s right, we need you to use your techy skills to build a gadget that’ll give Hunkyhair better control over that, kinda like you did for Blondie to help with her power-boost-touch thing. And personally, I vote for something that makes his voice extra high-pitched and squeaky—although it could also be fun to make him sound super creepy. Ooo, is there a way to have it switch back and forth?” She smirked at Keefe, daring him to contradict her. But he honestly wouldn’t care if Dex made him sound like a screeching siren, if it made talking safe again. “Welllll,” Dex said, dragging out the word. “I bet I can figure out how to make something like that. But… would it really help? There’s a difference between voice and tone, you know?

Somatic Magic Theory (Knowledge Skill): Represents an understanding of the principles of Somatic Magic. This skill is used when attempting to learn new Somatic Spellforms or when crafting them in Improvised Mode.

New Ability: Overchannel: You may channel more aetherium than you have in your pool, though there are consequences for doing so. Consequences depend on the amount of overchannel and range from health damage to death. A wand or staff is required to use this skill.

Inviolate Aura: Your use of mana in your Aura now extends beyond merely social effects. When appropriately saturated with mana, you may impose other effects, including damage, to those nearby. Athletics: Your use of this skill has increased it without need for a tutor. Aura Mastery: Your use of this skill in new ways has resulted in a significant increase! Insight: Unexpected betrayal naturally increases this skill if it is low enough.

Mastery is the process of narrowing your focus to a tiny element of success, repeating it until you have internalized the skill, and then using this new habit as the foundation to advance to the next frontier of your development. Old tasks become easier the second time around, but it doesn’t get easier overall because now you’re pouring your energy into the next challenge. Each habit unlocks the next level of performance. It’s an endless cycle.

Information is the fundamental building block of everything you do. Anything you might want to accomplish—executing a project at work, getting a new job, learning a new skill, starting a business—requires finding and putting to use the right information. Your professional success and quality of life depend directly on your ability to manage information effectively.

The future belongs to those who can harness the power of AI to unlock their own potential and create new opportunities.

When it comes to information processing, think of the wake state principally as reception (experiencing and constantly learning the world around you), NREM sleep as reflection (storing and strengthening those raw ingredients of new facts and skills), and REM sleep as integration (interconnecting these raw ingredients with each other, with all past experiences, and, in doing so, building an ever more accurate

Hello 2k Players! Get ready to be in your DND (Do Not Disturb) mode and sleepless nights because NBA 2K18 is here and it is here to stay. If you still do not have it, be sure to get hold of it as fast as you can. Also, continue reading if you would like to find out where to get and how to use the NBA 2K18 Locker Codes Generator for free! [Copy link to your browser to visit] ==>> nba2k18freevc.net There have been a lot of different look and set up. Small and intricate details are added but this just makes it even better. NBA2K18 still have the same general notion as what it continues to offer over the years, but those added details and new look makes it even better with a totally different feel. Great graphics as always plus a whole new lot of customizing your character. We will get to that in a little while. In NBA2K18, MyCareer now caps off and limits your character’s skill set and abilities, but there is a way out and improve. Increase your character’s skills and abilities like agility and play-making by practicing. Yes, you heard it right, practice, practice and more practice. There is a training room where you can either hang out to chill or train your character through shooting. By continuously playing, you will fill up a blue bar to unlock and go above that cap. In addition, NBA2K18 also offers traveling to different places and play in different courts. While changing location will surely entail loading in the game, NBA2K18 loading is quick. Given of course that you have a decent and stable internet connection. Gameplay is also a little bit different because now you can play any position you want, may it be Forward, Center, etc. Of course, depending on your player as well. Also, be sure to download the MyNBA2K18 app from iOS or Android store and login with the same account you use for NBA 2K18 for you to earn VC. You can use the app to start scanning your face, which will then be uploaded into your account to be used for your own character. Remember to complete the warm up challenges to start your NBA journey. NBA2K18 also offers League Pack Boxes which are available for purchase using VC (Virtual Currency). Another thing is that you can also unlock levels with your VC from Rookie to Pro to All Star to Superstar and then of course, Legend. Spend dollars acquire VC points which will then let you to upgrade attributes, unlock items and avail different packages. Do you want more NBA 2K18 Locker Codes? Now if you want or maybe in dire need of VCs and upgrade your gameplay, you may want to try our NBA 2K18 Locker Codes Generator for free. In case that you didn’t know, locker codes can unlock items, VCs and a lot more. The generated locker codes are highly suitable for these devices: Microsoft Windows, PlayStation 3, PlayStation 4, XBOX ONE and XBOX360. Again, this is for free and you can generate fresh, new, and unlimited locker codes. Note that we have also added security features in the NBA 2K18 Locker Codes Generator that will help ensure that it always stay as secure, safe from any viruses and untraceable from any game banns.

People who have made incredible contributions to advance the way we've thought and lived, did so by radically trusting themselves and falling in love with their own process. So much so that they were brave enough to look beyond what was acceptable and commonly understood. Leading them to new ideas only ever possible through the precise set of skills, setbacks, and experiences that made them who they were. So trust life and all that is at work inside you. The kaleidoscope of our soul is here for a purpose that can only be unlocked when we begin to except ourselves exactly and wholly as we are.

Self-Discovery in San Francisco CA | Suzanne Fensin If This looks like what's Driving You, Then you're THE New Human And it slow Has come back To Step Up! The easiest to know your life purpose is thru your journey of self discovery. supported your birthname that holds distinctive sacred codes that unlock your destiny, your Soul Blueprint holds all the answers to what your challenges area unit and also the gifts they reveal, as well as what your skills and gifts area unit at a deeper level, and the way to activate them to make your a lot of fulfilling life. Life Purpose is complicated. throughout my self discovery journey, I uncovered hidden ways and forks within the road. there have been hills, mountains, valleys and shadowy places which will be scary to travel through. i finished and began, unsure if I had the strength to urge through it all. however I did it! and that i wish to share my method with you to jumpstart your magnificence that you’ve been concealing. Soul Codes Blueprint in San Jose CA This is a 12-week personal 1:1 mentoring program ideally delivered via ZOOM. ZOOM recordings of sessions are provided, upon request. Email support is supplied with every step of this method. Here’s what you receive with this distinctive program L – Learning Your distinctive skills, goals, and challenges with Soul Blueprint Reading. this is often a 1-hour, birthname solely analysis that offers you the subsequent information: • Birthname analysis • Your most fulfilling soul expression • Your Soul Destiny for this period of time • Karmic lessons, skills and gifts you were born with, and people you receive later in life. • Emailed Zoom recording of the session, upon request • Special discount rating on future mentoring that helps to activate your blueprint on a deeper level O - OMG you're Amazing! Understanding the scope of your soul mission and the way your skills, goals, and challenges work along to make your greatest purpose. acceptive the sweetness of the journey and speech communication affirmative to following step. this is often AN expanded 2-hour Soul Blueprint reading that offers you all of what you receive within the 1-hour reading, and the following: • Up to two extra names analysis • subject for private Years, Months & Cycles • wherever area unit you within the Ascension method • what's your Soul kind V - Valor Having the spirit to roll up your sleeves and acquire into uncovering, understanding, and material possession go of doubts, beliefs, and learning that show up as shadow aspects, and align together with your higher purpose. caring yourself through the method, permitting a lot of lightweight into your being. during this step you'll receive: • Intuitive work to support you in understanding what you discover on a soul level, and to help in your self-nurturing • Soul Blueprint Upgrade (working together with your etheric team to clear attachments, enhance your gift and talent codes, unleash doubt & worry • Flower Essence Remedy suggestions to help in clearing shadow aspects E - Ease, Excitement, And Energize The seeds of management you have got planted area unit currently development. you're claiming your truth and sharing your authentic magnificence (by visioning and actioning) with a reworking world that reflects and honors your journey. you'll receive the subsequent with this step: • corroborative work with life exercises to observe your new brilliance • Celebration exercises to stay you moving forward on your journey of success with grace. Contact Suzanne With Questions #SelfDiscoveryinSanFranciscoCA Email# suzannefensin@gmail.com

She said she learned it in three weeks—but somebody else told me she really did it in two.” These feats are routine at Meadowmount, in part because the teachers take the idea of chunking to its extreme. Students scissor each measure of their sheet music into horizontal strips, which are stuffed into envelopes and pulled out in random order. They go on to break those strips into smaller fragments by altering rhythms. For instance, they will play a difficult passage in dotted rhythm (the horses' hooves sound—da-dum, da-dum). This technique forces the player to quickly link two of the notes in a series, then grants them a beat of rest before the next two-note link. The goal is always the same: to break a skill into its component pieces (circuits), memorize those pieces individually, then link them together in progressively larger groupings (new, interconnected circuits).

To sum up: it's time to rewrite the maxim that practice makes perfect. The truth is, practice makes myelin, and myelin makes perfect. And myelin operates by a few fundamental principles. The firing of the circuit is paramount. Myelin is not built to respond to fond wishes or vague ideas or information that washes over us like a warm bath. The mechanism is built to respond to actions: the literal electrical impulses traveling down nerve fibers. It responds to urgent repetition. In a few chapters we'll discuss the likely evolutionary reasons, but for now we'll simply note that deep practice is assisted by the attainment of a primal state, one where we are attentive, hungry, and focused, even desperate. Myelin is universal. One size fits all skills. Our myelin doesn't “know” whether it's being used for playing shortstop or playing Schubert: regardless of its use, it grows according to the same rules. Myelin is meritocratic: circuits that fire get insulated. If you moved to China, your myelin would wrap fibers that help you conjugate Mandarin verbs. To put it another way, myelin doesn't care who you are—it cares what you do. Myelin wraps—it doesn't unwrap. Like a highway-paving machine, myelination happens in one direction. Once a skill circuit is insulated, you can't un-insulate it (except through age or disease). That's why habits are hard to break. The only way to change them is to build new habits by repeating new behaviors—by myelinating new circuits.

When it comes to information processing, think of the wake state principally as reception (experiencing and constantly learning the world around you), NREM sleep as reflection (storing and strengthening those raw ingredients of new facts and skills), and REM sleep as integration (interconnecting these raw ingredients with each other, with all past experiences, and, in doing so, building an ever more accurate model of how the world works, including innovative insights and problem-solving abilities).