Unlimited Happiness Quotes

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He awoke each morning with the desire to do right, to be a good and meaningful person, to be, as simple as it sounded and as impossible as it actually was, happy. And during the course of each day his heart would descend from his chest into his stomach. By early afternoon he was overcome by the feeling that nothing was right, or nothing was right for him, and by the desire to be alone. By evening he was fulfilled: alone in the magnitude of his grief, alone in his aimless guilt, alone even in his loneliness. I am not sad, he would repeat to himself over and over, I am not sad. As if he might one day convince himself. Or fool himself. Or convince others--the only thing worse than being sad is for others to know that you are sad. I am not sad. I am not sad. Because his life had unlimited potential for happiness, insofar as it was an empty white room. He would fall asleep with his heart at the foot of his bed, like some domesticated animal that was no part of him at all. And each morning he would wake with it again in the cupboard of his rib cage, having become a little heavier, a little weaker, but still pumping. And by the midafternoon he was again overcome with the desire to be somewhere else, someone else, someone else somewhere else. I am not sad.
Jonathan Safran Foer (Everything is Illuminated)
When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
Gabrielle Bernstein (May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness)
I am willing to see things differently. I am willing to see love.
Gabrielle Bernstein (May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness)
Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
Jillian Michaels (Unlimited: How to Build an Exceptional Life)
People who dream when they sleep at night know of a special kind of happiness which the world of the day holds not, a placid ecstasy, and ease of heart, that are like honey on the tongue. They also know that the real glory of dreams lies in their atmosphere of unlimited freedom. It is not the freedom of the dictator, who enforces his own will on the world, but the freedom of the artist, who has no will, who is free of will. The pleasure of the true dreamer does not lie in the substance of the dream, but in this: that there things happen without any interference from his side, and altogether outside his control. Great landscapes create themselves, long splendid views, rich and delicate colours, roads, houses, which he has never seen or heard of...
Karen Blixen (Out of Africa)
In this new year, may you have a deep understanding of your true value and worth, an absolute faith in your unlimited potential, peace of mind in the midst of uncertainty, the confidence to let go when you need to, acceptance to replace your resistance, gratitude to open your heart, the strength to meet your challenges, great love to replace your fear, forgiveness and compassion for those who offend you, clear sight to see your best and true path, hope to dispel obscurity, the conviction to make your dreams come true, meaningful and rewarding synchronicities, dear friends who truly know and love you, a childlike trust in the benevolence of the universe, the humility to remain teachable, the wisdom to fully embrace your life exactly as it is, the understanding that every soul has its own course to follow, the discernment to recognize your own unique inner voice of truth, and the courage to learn to be still.
Janet Rebhan
I have invested my heart. There is a chance that it will be broken but also a chance at unlimited happiness.
Beatrice Sparks
We've all heard about people who've exploded beyond the limitations of their conditions to become examples of the unlimited power of the human spirit. You and I can make our lives one of these legendary inspirations, as well, simply by having courage and the awareness that we can control whatever happens in our lives. Although we cannot always control the events in our lives, we can always control our response to them, and the actions we take as a result. If there's anything you're not happy about--in your relationships, in your health, in your career--make a decision right now about how you're going to change it immediately.
Anthony Robbins
Remember your true self. You are more than just flesh and bones; you are unlimited energy and power. Knowing this, you will understand why happiness and prosperity are your birth right.
Stephen Richards (Cosmic Ordering Guide)
Our Press and our schools cultivate Chauvinism, militarism, dogmatism, conformism and ignorance. The arbitrary power of the Government is unlimited, and unexampled in history; freedom of the Press, of opinion and of movement are as thoroughly exterminated as though the proclamation of the Rights of Man had never been. We have built up the most gigantic police apparatus, with informers made a national institution, and the most refined scientific system of political and mental torture. We whip the groaning masses of the country towards a theoretical future happiness, which only we can.
Arthur Koestler (Darkness at Noon)
This is what makes my mother my mother. She loves the flower and she wants me to know this flower, but she will only smell it once, and then give it to me for unlimited sniffing pleasure and she will be happy about it all.
Jenny Slate (Little Weirds)
Your child is least interested in what the report card says. All that matters to him / her is what you say on seeing the report card.
Manoj Arora (Happiness Unlimited: How to be happy always)
Youth was the time for happiness, its only season; young people, leading a lazy, carefree life, partially occupied by scarcely absorbing studies, were able to devote themselves unlimitedly to the liberated exultation of their bodies. They could play, dance, love, and multiply their pleasures. They could leave a party, in the early hours of the morning, in the company of sexual partners they had chosen, and contemplate the dreary line of employees going to work. They were the salt of the earth, and everything was given to them, everything was permitted for them, everything was possible. Later on, having started a family, having entered the adult world, they would be introduced to worry, work, responsibility, and the difficulties of existence; they would have to pay taxes, submit themselves to administrative formalities while ceaselessly bearing witness--powerless and shame-filled--to the irreversible degradation of their own bodies, which would be slow at first, then increasingly rapid; above all, they would have to look after children, mortal enemies, in their own homes, they would have to pamper them, feed them, worry about their illnesses, provide the means for their education and their pleasure, and unlike in the world of animals, this would last not just for a season, they would remain slaves of their offspring always, the time of joy was well and truly over for them, they would have to continue to suffer until the end, in pain and with increasing health problems, until they were no longer good for anything and were definitively thrown into the rubbish heap, cumbersome and useless. In return, their children would not be at all grateful, on the contrary their efforts, however strenuous, would never be considered enough, they would, until the bitter end, be considered guilty because of the simple fact of being parents. From this sad life, marked by shame, all joy would be pitilessly banished. When they wanted to draw near to young people's bodies, they would be chased away, rejected, ridiculed, insulted, and, more and more often nowadays, imprisoned. The physical bodies of young people, the only desirable possession the world has ever produced, were reserved for the exclusive use of the young, and the fate of the old was to work and to suffer. This was the true meaning of solidarity between generations; it was a pure and simple holocaust of each generation in favor of the one that replaced it, a cruel, prolonged holocaust that brought with it no consolation, no comfort, nor any material or emotional compensation.
Michel Houellebecq (The Possibility of an Island)
If humanism were right in declaring that man is born to be happy, he would not be born to die. Since his body is doomed to die, his task on earth evidently must be of a more spiritual nature. It cannot the unrestrained enjoyment of everyday life. It cannot be the search for the best ways to obtain material goods and then cheerfully get the most out of them. It has to be the fulfillment of a permanent, earnest duty so that one's life journey may become an experience of moral growth, so that one may leave life a better human being than one started it. It is imperative to review the table of widespread human values. Its present incorrectness is astounding. It is not possible that assessment of the President's performance be reduced to the question of how much money one makes or of unlimited availability of gasoline. Only voluntary, inspired self-restraint can raise man above the world stream of materialism.
Aleksandr Solzhenitsyn
One of the unique things about the human brain is that it can do only what it thinks it can do. The minute you say, "My memory isn't what it used to be ..." you are actually training your brain to live up to your diminished expectations. Low expectations mean low results. The first rule of super brain is that your brain is always eavesdropping on your thoughts. As it listens, it leans. If you teach it about limitation, your brain will become limited. But what if you do the opposite? What if you teach your brain to be unlimited?
Deepak Chopra (Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being)
Gratitude is the creative force, the mother and father of love. It is in gratitude that real love exists. Love expands only when gratitude is there. Limited love does not offer gratitude. Limited love is immediately bound by something- by constant desires or constant demands. But when it is unlimited love, constant love, then gratitude comes to the fore. This love becomes all gratitude.
Sri Chinmoy (The Jewels of Happiness: Inspiration and Wisdom to Guide Your Life-Journey)
There is nothing more powerful than truth. It is undeniable and should always be appreciated. The truth gives you unlimited freedom to be who you are and express how you feel. The truth offers you peace of mind which is something we all love.
Amaka Imani Nkosazana
Today, the way we think you get peace is by resolving all your external problems. But there are unlimited external problems. The only way to actually get peace on the inside is by giving up this idea of problems.
Eric Jorgenson (The Almanack of Naval Ravikant: A Guide to Wealth and Happiness)
I am not sad, he would repeat to himself over and over, I am not sad. As if he might one day convince himself. Or fool himself. Or convince others—the only thing worse than being sad is for others to know that you are sad. I am not sad. I am not sad. Because his life had unlimited potential for happiness, insofar as it was an empty white room. He would fall asleep with his heart at the foot of his bed, like some domesticated animal that was no part of him at all. And each morning he would wake with it again in the cupboard of his rib cage, having become a little heavier, a little weaker, but still pumping. And by the midafternoon he was again overcome with the desire to be somewhere else, someone else, someone else somewhere else. I am not sad.
Jonathan Safran Foer (Everything is Illuminated)
Not everyone who sleeps, wakes up the next day. You are blessed.Be happy.
Manoj Arora (Happiness Unlimited: How to be happy always)
I desire you would remember the ladies, and be more generous and favourable to them than your ancestors. Do not put such unlimited power into the hands of the husbands. Remember all men would be tyrants if they could… that your sex are naturally tyrannical is a truth so thoroughly established as to admit of no dispute, but such of you as wish to be happy willingly give up the harsh title of master for the more tender and endearing one of friend.
Abigail Adams
The only way to help someone is when you know they cannot return you back. Anything else is just business.
Manoj Arora (Happiness Unlimited: How to be happy always)
Give humanity a truly unlimited field, and it would fill it with Happy Meal toys and holographic sports-star, collectible trading card game art.
Charles Stross (The Rapture of the Nerds)
Pause, breathe and smile. Anything that adds to your stress is likely not worth pursuing.
Majid Kazmi (The First Dancer: How to be the first among equals and attract unlimited opportunities)
The teachings of the Buddha—and the lesson inherent in this exercise in non-meditation—is that if we allow ourselves to relax and take a mental step back, we can begin to recognize that all these different thoughts are simply coming and going within the context of an unlimited mind, which, like space, remains fundamentally unperturbed by whatever occurs within it.
Yongey Mingyur (The Joy of Living: Unlocking the Secret and Science of Happiness)
But giving up fear is like giving up sugar: they’re both sneaky ingredients that hide out in almost everything. And just when you think you’ve got that craving under control, suddenly it rears its not-so-pretty head again.
Gabrielle Bernstein (May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness)
The human mind is an uninvented field and the source of unlimited resources.
Debasish Mridha
As a human being, we have unlimited power and unlimited abilities, we just have to look for it.
Debasish Mridha
Our happiness consists in sharing the happiness of God, the perfection of His unlimited freedom, the perfection of His love.
Thomas Merton (The Seven Storey Mountain)
Accept not a mediocre effort but any end result of a super effort
Manoj Arora (Happiness Unlimited: How to be happy always)
It is the mind that maketh good or ill, That maketh wretch or happy, rich or poor.” —Edmund Spenser
Anthony Robbins (Unlimited Power: The New Science Of Personal Achievement)
Upon the whole, he added nothing to his own happiness by all the dangers, the fatigues, and the perpetual anxiety which he had incurred in the pursuit of unlimited power.
Suetonius (De vita Caesarum)
Who can escape when in your grip, When your dark eyes confront one? I do not wish to flee when you seize me, I never shall believe that you only destroy. I know that you must course through everyone's life and nothing earthbound stays untouched by you, Though life without you would be beautiful! And yet, it is worthwhile to experience you. Indeed, you are not a night's phantom; You come to remind the spirit of its strength: It's the battle that has made the greatest persons great -on rugged roads towards the goal. For that, and happiness and joy, give me only one thing; pain which lends true greatness. So, come and let us wrestle breast to breast; do come, even if it means life or death. Do come and lip into the heart's deepest interior and rummage through the depths of life. Take away dream's illusion and joy; take away things not worth one's unlimited strivings. You are not mankind's final conqueror. Although we expose our breast to your blows and although we collapse in death, you are the pedestal for our soul's greatness.
Lou Andreas-Salomé
Most people think I'm crazy—I'm in a cult called happiness, I practice the religion of kindness, I'm a quack in the pseudoscience of love, I work in the field of unlimited possibilities, my diet is that of knowledge, my orientation is irrelevant, my purpose is growth, my entitlement is freedom, my motivation is joy, my evidence is my success, and my race is humankind—I still haven't figured out the crazy part.
Andrew Daniel
But monks believe that when it comes to happiness and joy, there is always a seat with your name on it. In other words, you don’t need to worry about someone taking your place. In the theater of happiness, there is no limit. Everyone who wants to partake in mudita can watch the show. With unlimited seats, there is no fear of missing out.
Jay Shetty (Think Like a Monk: Train Your Mind for Peace and Purpose Everyday)
When it was proclaimed that the Library contained all books, the first impression was one of extravagant happiness. All men felt themselves to be the masters of an intact and secret treasure. There was no personal or world problem whose eloquent solution did not exist in some hexagon. The universe was justified, the universe suddenly usurped the unlimited dimensions of hope. At that time a great deal was said about the Vindications: books of apology and prophecy which vindicated for all time the acts of every man in the universe and retained prodigious arcana for his future. Thousands of the greedy abandoned their sweet native hexagons and rushed up the stairways, urged on by the vain intention of finding their Vindication. These pilgrims disputed in the narrow corridors, proffered dark curses, strangled each other on the divine stairways, flung the deceptive books into the air shafts, met their death cast down in a similar fashion by the inhabitants of remote regions. Others went mad ... The Vindications exist (I have seen two which refer to persons of the future, to persons who are perhaps not imaginary) but the searchers did not remember that the possibility of a man's finding his Vindication, or some treacherous variation thereof, can be computed as zero.
Jorge Luis Borges (Ficciones)
Our knowledge is limited but power of imagination is unlimited.
Debasish Mridha
Only by spending and investing love you can get it back. You are adorned with unlimited love, so spend it as much as you can, as fast as you can.
Debasish Mridha
Whenever we place our happiness and peace in anything outside of ourselves, we'll inevitably feel unfulfilled and stuck.
Gabrielle Bernstein (May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness)
Pursuit of contentment is not the pursuit of an elusive tomorrow; it is the celebration of today. In that, it is the pursuit to end all pursuits.
Majid Kazmi (The First Dancer: How to be the first among equals and attract unlimited opportunities)
If you have to, cut back on other things. But always fill your life with books.
Manoj Arora (Happiness Unlimited: How to be happy always)
I squeal in delight and do a quick hand-clap of happiness, then decide I might as well push my luck while I’ve got it. “And I want an e-reader with an unlimited book budget.
Gina L. Maxwell (The Dark King (Deviant Kings, #1))
The start and the end is same for all of us. We were all born, and we will all die - in the same state. It is the journey where we experience Happiness.
Manoj Arora (Happiness Unlimited: How to be happy always)
Your Karma is defined by your Actions plus your Intent. A seemingly incorrect action with a pure intent can potentially result in good Karma
Manoj Arora (Happiness Unlimited: How to be happy always)
When you say you are in pursuit of happiness, what you essentially mean is that you are expecting your environment to always act in ways that would elicit an emotion of happiness in your heart. It is exactly as absurd as it sounds.
Majid Kazmi (The First Dancer: How to be the first among equals and attract unlimited opportunities)
The most powerful anti-Christian movement is the one that takes over and "radicalizes" the concern for victims in order to paganize it. The powers and principalities want to be “revolutionary” now, and they reproach Christianity for not defending victims with enough ardor. In Christian history they see nothing but persecutions, acts of oppression, inquisitions. This other totalitarianism presents itself as the liberator of humanity. In trying to usurp the place of Christ, the powers imitate him in the way a mimetic rival imitates his model in order to defeat him. They denounce the Christian concern for victims as hypocritical and a pale imitation of the authentic crusade against oppression and persecution for which they would carry the banner themselves. In the symbolic language of the New Testament, we would say that in our world Satan, trying to make a new start and gain new triumphs, borrows the language of victims. ... The Antichrist boasts of bringing to human beings the peace and tolerance that Christianity promised but has failed to deliver. Actually, what the radicalization of contemporary victimology produces is a return to all sorts of pagan practices: abortion, euthanasia, sexual undifferentiation, Roman circus games galore but without real victims, etc. Neo-paganism would like to turn the Ten Commandments and all of Judeo-Christian morality into some alleged intolerable violence, and indeed its primary objective is their complete abolition. Faithful observance of the moral law is perceived as complicity with the forces of persecution that are essentially religious... Neo-paganism locates happiness in the unlimited satisfaction of desires, which means the suppression of all prohibitions. This idea acquires a semblance of credibility in the limited domain of consumer goods, whose prodigious multiplication, thanks to technological progress, weakens certain mimetic rivalries. The weakening of mimetic rivalries confers an appearance of plausibility, but only that, on the stance that turns the moral law into an instrument of repression and persecution.
René Girard (I See Satan Fall Like Lightning)
Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the “Why does bad stuff always happen to me? I’m never going to find happiness” option, and the “This sucks but I’m going to learn and evolve from it, examine what role I played in it, and ultimately it will help me become the person I’m supposed to be” option.
Jillian Michaels (Unlimited: A Three-Step Plan for Achieving Your Dreams)
Quick Review of Core Behavior Patterns Reds are quick and more than happy to take command if needed. They make things happen. However, when they get going, they become control freaks and can be hopeless to deal with. And they repeatedly trample on people’s toes. Yellows can be amusing, creative, and elevate the mood regardless of who they’re with. However, when they are given unlimited space, they will consume all the oxygen in the room, they won’t allow anyone into a conversation, and their stories will reflect reality less and less. The friendly Greens are easy to hang out with because they are so pleasant and genuinely care for others. Unfortunately, they can be too wishy-washy and unclear. Anyone who never takes a stand eventually becomes difficult to handle. You don’t know where they really stand, and indecision kills the energy in other people. The analytical Blues are calm, levelheaded, and think before they speak. Their ability to keep a cool head is undoubtedly an enviable quality for all who aren’t capable of doing that. However, Blues’ critical thinking can easily turn to suspicion and questioning those around them. Everything can become suspect and sinister.
Thomas Erikson (Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life))
To happy endings.” She raises her glass. “And unlimited pets.” “No,” I immediately respond, but it’s too late. “To happy endings and unlimited pets,” the room echoes.
Hannah Grace (Wildfire (Maple Hills, #2))
A lot of good days..makes a great life !! Each day is important. Plan & execute it meticulously.
Manoj Arora (Happiness Unlimited: How to be happy always)
You either bend, or you break. Suppress your ego to stay happy.
Manoj Arora (Happiness Unlimited: How to be happy always)
Your soul is always trying to guide you in your true life direction towards your highest good and greatest happiness.
Catherine Carrigan (Unlimited Intuition NOW)
Responsibility is the greatest gift you can give yourself.
Joelle Casteix (The Power of Responsibility: Six Decisions That Will Help You Take Back Happiness and Create Unlimited Success)
Sometimes, we supposedly grown-up people are as blind as newborn kittens. Our vision is inevitably obscured by someone else’s negative experience – an unwanted opinion, the moralising of both those close to us and indifferent strangers – and we are prevented from seeing the shortest and straightest road to the unlimited happiness put aside for us by a higher power.
Victoria Sobolev (Monogamy Book One. Lover (Monogamy, #1))
An extreme sense of duty seems to many people to be a kind of disease – a masochistic need for self-punishment, perhaps, or a kind of depression that makes its sufferer feel unworthy of pleasure...In fact, some do-gooders are happy, some are not. The happy ones are happy for the same reasons anyone is happy – love, work, purpose. It is do-gooders’ unhappiness that is different – a reaction not only to humiliation and lack of love and the other usual stuff, but also to knowing that the world is filled with misery, and that most people do not really notice or care, and that, try as they might, they cannot do much about either of those things. What do-gooders lack is not happiness but innocence. They lack that happy blindness that allows most people, most of the time, to shut their minds to what is unbearable. Do-gooders have forced themselves to know, and keep on knowing, that everything they do affects other people, and that sometimes (though not always) their joy is purchased with other people’s joy. And, remembering that, they open themselves to a sense of unlimited, crushing responsibility.
Larissa MacFarquhar (Strangers Drowning: Grappling with Impossible Idealism, Drastic Choices, and the Overpowering Urge to Help)
It's your unlimited desires that are clouding your peace and happiness. Desire is suffering. Every desire you have is an access where you will suffer. Don't focus on more than one desire at a time.
Naval Ravikant
You can either grow or degenerate. Either of these is happening all around you, all the time. There is nothing called a "safe comfort zone". This is a convenient name depicting the process of degeneration.
Manoj Arora (Happiness Unlimited: How to be happy always)
I have observed that gentlemen suppose that the general legislature will do every thing mischievous they possibly can, and that they will omit to do every thing good which they are authorized to do. If this were a reasonable supposition, their objections would be good. I consider it reasonable to conclude that they will as readily do their duty as deviate from it; nor do I go on the grounds mentioned by gentlemen on the other side — that we are to place unlimited confidence in them, and expect nothing but the most exalted integrity and sublime virtue. But I go on this great republican principle, that the people will have virtue and intelligence to select men of virtue and wisdom. Is there no virtue among us? If there be not, we are in a wretched situation. No theoretical checks, no form of government, can render us secure. To suppose that any form of government will secure liberty or happiness without any virtue in the people, is a chimerical idea. If there be sufficient virtue and intelligence in the community, it will be exercised in the selection of these men; so that we do not depend on their virtue, or put confidence in our rulers, but in the people who are to choose them.” James Madison (speech at the Virginia Ratifying Convention, 20 June 1788)
James Madison
When you seek power and control over other people, you waste energy. When you seek money or power for the sake of the ego, you spend energy chasing the illusion of happiness instead of enjoying happiness in the moment. When you seek money for personal gain only, you cut off the flow of energy to yourself, and interfere with the expression of nature’s intelligence. But when your actions are motivated by love, there is no waste of energy. When your actions are motivated by love, your energy multiplies and accumulates — and the surplus energy you gather and enjoy can be channeled to create anything that you want, including unlimited wealth.
Deepak Chopra (The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams)
When material is in profusion, the mind gets lazy and leaves everything to it, forgetting that for a successful feast of joy its internal equipment counts for more than the external. This is the chief lesson which his infant state has to teach to man. There his possessions are few and trivial, yet he needs no more for his happiness. The world of play is spoilt for the unfortunate youngster who is burdened with an unlimited quantity of playthings.
Rabindranath Tagore (My Reminiscences)
It's not the number, but the quality of shares that creates wealth. Again, its never the number, but the quality of each day that creates a worthwhile life. Never seek a long life. Its just numbers. Rather, seek a worthwhile day !
Manoj Arora (Happiness Unlimited: How to be happy always)
And Ásta Sóllilja, it was she who swept on wings of poetry into those spheres which she had sensed as if in distant murmur one spring night last year when she was reading about the little girl who journeyed over the seven mountains; and the distant murmur had suddenly swelled to a song in her ears, and her soul found here for the first time its origin and its descent; happiness, fate, sorrow, she understood them all; and many other things. When a man looks at a flowering plant growing slender and helpless up in the wilderness among a hundred thousand stones, and he has found this plant only by chance, then he asks: Why is it that life is always trying to burst forth? Should one pull up this plant and use it to clean one's pipe? No, for this plant also broods over the limitation and the unlimitation of all life, and lives in the love of the good beyond these hundred thousand stones, like you and me; water it with care, but do not uproot it, maybe it is little Ásta Sóllilja.
Halldór Laxness (Independent People)
When you fall in love with life, every limitation disappears. You break the limitations on money, health, happiness, and the limits of joy in your relationships. Fall in love with life, unleash the power within you, and you will become unlimited and invincible!
Rhonda Byrne (The Power (The Secret, #2))
Hans?” the Fairy Godmother said. “Can you remember what made you happy when you were a young boy?” It didn’t take him long to remember. “Places like this promenade,” he said. “Why?” she asked. “It’s a place of unlimited possibility,” he said. “At any moment, anyone or anything could appear. A parade could march through the field, a flock of birds from a tropical land could fly across the skies, or a king from a distant country could sail through the waters on a massive ship. I suppose any child is happiest wherever his imagination is stimulated.” “Interesting,” she said.
Chris Colfer (Beyond the Kingdoms (The Land of Stories #4))
Exploring Self-Compassion Through Letter Writing PART ONE Everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure or not “good enough.” It is the human condition to be imperfect, and feelings of failure and inadequacy are part of the experience of living. Try thinking about an issue that tends to make you feel inadequate or bad about yourself (physical appearance, work or relationship issues, etc.). How does this aspect of yourself make you feel inside—scared, sad, depressed, insecure, angry? What emotions come up for you when you think about this aspect of yourself? Please try to be as emotionally honest as possible and to avoid repressing any feelings, while at the same time not being melodramatic. Try to just feel your emotions exactly as they are—no more, no less. PART TWO Now think about an imaginary friend who is unconditionally loving, accepting, kind, and compassionate. Imagine that this friend can see all your strengths and all your weaknesses, including the aspect of yourself you have just been thinking about. Reflect upon what this friend feels toward you, and how you are loved and accepted exactly as you are, with all your very human imperfections. This friend recognizes the limits of human nature and is kind and forgiving toward you. In his/her great wisdom this friend understands your life history and the millions of things that have happened in your life to create you as you are in this moment. Your particular inadequacy is connected to so many things you didn’t necessarily choose: your genes, your family history, life circumstances—things that were outside of your control. Write a letter to yourself from the perspective of this imaginary friend—focusing on the perceived inadequacy you tend to judge yourself for. What would this friend say to you about your “flaw” from the perspective of unlimited compassion? How would this friend convey the deep compassion he/she feels for you, especially for the discomfort you feel when you judge yourself so harshly? What would this friend write in order to remind you that you are only human, that all people have both strengths and weaknesses? And if you think this friend would suggest possible changes you should make, how would these suggestions embody feelings of unconditional understanding and compassion? As you write to yourself from the perspective of this imaginary friend, try to infuse your letter with a strong sense of the person’s acceptance, kindness, caring, and desire for your health and happiness. After writing the letter, put it down for a little while. Then come back and read it again, really letting the words sink in. Feel the compassion as it pours into you, soothing and comforting you like a cool breeze on a hot day. Love, connection, and acceptance are your birthright. To claim them you need only look within yourself.
Kristin Neff (Self-Compassion: The Proven Power of Being Kind to Yourself)
There’s a line from Blaise Pascal I read. Basically, it says: “All of man’s troubles arise because he cannot sit in a room quietly by himself.” If you could just sit for thirty minutes and be happy, you are successful. That is a very powerful place to be, but very few of us get there. [6] I think of happiness as an emergent property of peace. If you’re peaceful inside and out, that will eventually result in happiness. But peace is a very hard thing to come by. The irony is the way most of us try to find peace is through war. When you start a business, in a way, you’re going to war. When you struggle with your roommates as to who should clean the dishes, you’re going to war. You’re struggling so you can have some sense of security and peace later. In reality, peace is not a guarantee. It’s always flowing. It’s always changing. You want to learn the core skill set of flowing with life and accepting it in most cases. [8] You can get almost anything you want out of life, as long as it’s one thing and you want it far more than anything else. In my own personal experience, the place I end up the most is wanting to be at peace. Peace is happiness at rest, and happiness is peace in motion. You can convert peace into happiness anytime you want. But peace is what you want most of the time. If you’re a peaceful person, anything you do will be a happy activity. Today, the way we think you get peace is by resolving all your external problems. But there are unlimited external problems. The only way to actually get peace on the inside is by giving up this idea of problems. [77]
Eric Jorgenson (The Almanack of Naval Ravikant: A Guide to Wealth and Happiness)
His feeling for the South was not so much historic as it was of the core and desire of dark romanticism--that unlimited and inexplicable drunkenness, the magnetism of some men's blood that takes them into the heart of the heat, and beyond that, into the polar and emerald cold of the South as swiftly as it took the heart of that incomparable romanticist who wrote The Rime of the Ancient Mariner, beyond which there is nothing. And this desire of his was unquestionably enhanced by all he had read and visioned, by the romantic halo that his school history cast over the section, by the whole fantastic distortion of that period where people were said to live in "mansions," and slavery was a benevolent institution, conducted to a constant banjo-strumming, the strewn largesses of the colonel and the shuffle-dance of his happy dependents, where all women were pure, gentle, and beautiful, all men chivalrous and brave, and the Rebel horde a company of swagger, death-mocking cavaliers. Years later, when he could no longer think of the barren spiritual wilderness, the hostile and murderous intrenchment against all new life--when their cheap mythology, their legend of the charm of their manner, the aristocratic culture of their lives, the quaint sweetness of their drawl, made him writhe--when he could think of no return to their life and its swarming superstition without weariness and horror, so great was his fear of the legend, his fear of their antagonism, that he still pretended the most fanatic devotion to them, excusing his Northern residence on grounds of necessity rather than desire.
Thomas Wolfe (Look Homeward, Angel)
Is it not clear, therefore, that happiness is a state of being, and unhappiness is a state of doing? So long as our mind is active or doing something, thinking one thought or another, we experience only a mixture of happiness and unhappiness, and whatever happiness we do experience in the midst of that mixture is imperfect, limited and relative. We experience perfect, unlimited and absolute happiness only when our mind becomes perfectly still.
Michael James (Happiness and the Art of Being: An introduction to the philosophy and practice of the spiritual teachings of Bhagavan Sri Ramana)
Even if we were very good at making everything outside of ourselves be just the way we ourselves want it to be (a ludicrous thought, you must admit), we could fundamentally never get everything perfect: because our desires are always changing, because they are often conflicting, and because the changes of the environment can never keep up with the pace of the wanting mind. The satisfaction of desire as a strategy for happiness will always be a doomed enterprise.
Andrew Olendzki (Unlimiting Mind: The Radically Experiential Psychology of Buddhism)
Living frugally even when you can afford to live luxurious will not only help you to save money. It will also help you to realize what is truly important in life. The secret that Warren Buffett knows is that money truly cannot buy you happiness. It can buy you a sense of security and it can open many doors for you. However, happiness comes from being engaged in fulfilling work; from strengthening your relationships with those who are most important to you; from doing those things that make you happy.
Tatyana Williams (Warren Buffett: Top Life Lessons: Warren Buffett Lessons for Unlimited Success in Business, Investing and Life! Warren Buffett: Warren Buffett Top Life ... Finance, Management and Leadership))
America’s middle class was under attack. The nation’s broad prosperity had been forged by people like my parents—people who knew hardship and conflict and who kept on fighting, determined to pass on something better to their children. But the strength of the middle class was not unlimited. I felt as though I were looking at a once sturdy house that was crumbling: the windows were broken and the roof was caving in. It wasn’t a happy story. Instead, the book was an alarm, a warning that our country was headed in a terrible direction.
Elizabeth Warren (A Fighting Chance)
Gratitude grows from the soil of letting go and surrender. It is only possible to surrender when we are humble enough to acknowledge the authority of the Divine over our life and everything in it. We lean on the immense and unlimited resources of Life. We become lighter, brighter, and more radiant. The never-ending problems and worries of life recede into the background and often disappear. Our being is filled with the loveliness of everything good and a knowing that good is naturally drawn to us and wishes to make its home within the walls of our garden.
Donna Goddard (The Love of Devotion (Love and Devotion, #2))
According to the Law of Dharma, each one of us has a unique talent and a unique method of expression. There will always be something that you do better than everyone else who does it. Remember, for every unique talent and expression there is always an innate and unique need that goes with it. The spark of affluence is achieved when these unique needs are complemented and matched with the creative method of expression of these talents. These very expression of talents is the fulfillment of one’s needs which then creates unlimited wealth and abundance.” – Deepak
Kerry Elise (The Best of Deepak Chopra: Spiritual Secrets for Health, Happiness & Meaningful Life)
Pleasure Principles What you pay attention to grows. This will be familiar to those who have read Emergent Strategy. Actually, all the emergent strategy principles also apply here! (Insert eggplant emoji). Tune into happiness, what satisfies you, what brings you joy. We become what we practice. I learned this through studying somatics! In his book The Leadership Dojo, Richard Strozzi-Heckler shares that “300 repetitions produce body memory … [and] 3,000 repetitions creates embodiment.”12 Yes is the way. When it was time to move to Detroit, when it was time to leave my last job, when it was time to pick up a meditation practice, time to swim, time to eat healthier, I knew because it gave me pleasure when I made and lived into the decision. Now I am letting that guide my choices for how I organize and for what I am aiming toward with my work—pleasure in the processes of my existence and states of my being. Yes is a future. When I feel pleasure, I know I am on the right track. Puerto Rican pleasure elder Idelisse Malave shared with me that her pleasure principle is “If it pleases me, I will.” When I am happy, it is good for the world.13 The deepest pleasure comes from riding the line between commitment and detachment.14 Commit yourself fully to the process, the journey, to bringing the best you can bring. Detach yourself from ego and outcomes. Make justice and liberation feel good. Your no makes the way for your yes. Boundaries create the container within which your yes is authentic. Being able to say no makes yes a choice. Moderation is key.15 The idea is not to be in a heady state of ecstasy at all times, but rather to learn how to sense when something is good for you, to be able to feel what enough is. Related: pleasure is not money. Pleasure is not even related to money, at least not in a positive way. Having resources to buy unlimited amounts of pleasure leads to excess, and excess totally destroys the spiritual experience of pleasure.
Adrienne Maree Brown (Pleasure Activism: The Politics of Feeling Good (Emergent Strategy))
Toxic positivity in spirituality is often called "spiritual bypassing." John Welwood coined the term and defined it as "using spiritual ideas and practices to sidestep personal, emotional 'unfinished business,' to shore up a shaky sense of self, or to belittle basic needs, feelings, and developmental asks." Welwood noticed that many people were using spirituality as a way to avoid painful emotions and experiences. This continues today in many spiritual practices or communities worldwide that offer countless ways to create "unlimited" happiness and manifest everything you've ever wanted without ever acknowledging the internal and systemic barriers that may get in the way.
Whitney Goodman (Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy)
Take one child, limitless dreams, unlimited potential, pure innocence and a sponge-like brain. Force them by law to spend at least ten years of their precious youth being force-fed the most useless information. Constantly reminding them that they’re only as good as their grades in a system that teaches useless mind-numbing subjects and claims to confirm our intellect with repetition and random memory tests. I didn’t give a flying fuck about the square route of the number nine or the speed of sound; I just so desperately wanted to know the basics. Happiness, love, the things that we need in our lives; the things that help us to find confidence in ourselves, our ability and our dreams.
K.A. Hill (The Winners' Guide)
Trying to attract another underserved audience group—females— brought Super Princess Peach, a game where Peach finally avoids being princess-napped. Bowser kidnaps Mario and Luigi instead, and it's up to her for once to save them. The second-wave feminism lasts as long as it takes Peach to acquire a magical talking parasol. Peach's powers manifest through her emotional states. When she is calm she can heal herself, when she is happy she can fly, when glum she can water plants with her tears, and when angry she literally catches on fire. Using emotions as part of basic game play is a daring concept, and feel free to sub in "insulting" or "outrageous" or "awesome" for "daring." The concept might have been taken more seriously if not for touches like the pink umbrella, and Peach having unlimited lives—core gamers hate being unable to die.
Jeff Ryan (Super Mario: How Nintendo Conquered America)
If humanism were right in declaring that man is born to be happy, he would not be born to die. Since his body is doomed to die, his task on earth evidently must be of a more spiritual nature. It cannot be unrestrained enjoyment of everyday life. It cannot be the search for the best ways to obtain material goods and then cheerfully get the most out of them. It has to be the fulfillment of a permanent, earnest duty so that one's life journey may become an experience of moral growth, so that one may leave life a better human being than one started it. It is imperative to review the table of widespread human values. Its present incorrectness is astounding. It is not possible that assessment of the President's performance be reduced to the question of how much money one makes or of unlimited availability of gasoline. Only voluntary, inspired self-restraint can raise man above the world stream of materialism.
Aleksandr Solzhenitsyn
The use of an organ does not explain its origin, on the contrary! During the greater part of the time occupied in the formation of a certain quality, this quality does not help to preserve the individual; it is of no use to him, and particularly not in his struggle with external circumstances and foes… The influence of environment is nonsensically overrated in Darwin: the essential factor in the process of life is precisely the tremendous inner power to shape and to create forms… Natural Selection is also credited with the power of slowly effecting unlimited metamorphoses: it is believed that every advantage is transmitted by heredity, and strengthened in the course of generations (when heredity is known to be so capricious that . . .); the happy adaptations of certain creatures to very special conditions of life, are regarded as the result of surrounding influences. Nowhere, however, are examples of unconscious selection to be found (absolutely nowhere).
Friedrich Nietzsche (The Will to Power)
DAY 10 Finding Contentment But godliness with contentment is a great gain. 1 Timothy 6:6 HCSB Everywhere we turn, or so it seems, the world promises us contentment and happiness. We are bombarded by messages offering us the “good life” if only we will purchase products and services that are designed to provide happiness, success, and contentment. But the contentment that the world offers is fleeting and incomplete. Thankfully, the contentment that God offers is all encompassing and everlasting. Happiness depends less upon our circumstances than upon our thoughts. When we turn our thoughts to God, to His gifts, and to His glorious creation, we experience the joy that God intends for His children. But, when we focus on the negative aspects of life—or when we disobey God’s commandments—we cause ourselves needless suffering. Do you sincerely want to be a contented Christian? Then set your mind and your heart upon God’s love and His grace. Seek first the salvation that is available through a personal relationship with Jesus Christ, and then claim the joy, the contentment, and the spiritual abundance that God offers His children. When you accept rather than fight your circumstances, even though you don’t understand them, you open your heart’s gate to God’s love, peace, joy, and contentment. Amy Carmichael Oh, what a happy soul I am, although I cannot see! I am resolved that in this world, contented I will be. Fanny Crosby If I could just hang in there, being faithful to my own tasks, God would make me joyful and content. The responsibility is mine, but the power is His. Peg Rankin The key to contentment is to consider. Consider who you are and be satisfied with that. Consider what you have and be satisfied with that. Consider what God’s doing and be satisfied with that. Luci Swindoll Jesus Christ is the One by Whom, for Whom, through Whom everything was made. Therefore, He knows what’s wrong in your life and how to fix it. Anne Graham Lotz God is everything that is good and comfortable for us. He is our clothing that for love wraps us, clasps us, and all surrounds us for tender love. Juliana of Norwich
Freeman Smith (Fifty Shades of Grace: Devotions Celebrating God's Unlimited Gift)
But what is happiness? The definition most in vogue, fueled by the positive psychology movement, is one of happiness as a state, characterized by pleasure; a banishing of pain, suffering, and boredom; a sense of engagement and meaning through the experience of positive emotions and resilience. This is the dominant version of the new incomes sought and paid in the most widely celebrated “great places to work.” Think of flexible work hours, pool tables and dart boards, dining areas run by chefs serving fabulous and nutritious food at all hours, frequent talks by visiting thought leaders, spaces for naps, unlimited vacation time. However, the research literature on happiness suggests another definition, one that is overlapping but significantly different. The second definition sees happiness as a process of human flourishing. This definition, whose roots go back to Aristotle and the Greeks’ concept of eudaemonia, includes an experience of meaning and engagement but in relation to the satisfactions of experiencing one’s own growth and unfolding, becoming more of the person one was meant to be, bringing more of oneself into the world.
Robert Kegan (An Everyone Culture: Becoming a Deliberately Developmental Organization)
I’ll forgive you for ignoring us if you tell me one thing.” She grinned when Sophie nodded. “So all that one-on-one time with Fitz in the Healing Center—anything happen?” Sophie’s face burned, and she looked away, mumbling the only answer she could truthfully give. “We’re friends.” “Still in denial—got it,” Marella said. “You guys seriously need to make it official. It’s getting kind of ridiculous. Plus, you’re not the only one who’d be happy to snatch that up, you know? So unless there’s someone else . . .” Sophie turned to head down the stairs, done with this conversation. Marella blocked her. “Just promise me you’re not going to get all ‘I don’t know who I love’ and spend months angsting about it, ’kay? ’Cause I might have to smack you.” Sophie rolled her eyes. “We’d better get down there before Bo gives Linh the same speech he gave me the first time I met him. I don’t think Tam would take it as well as I did.” “There’s a Bo and a Ro?” Marella clarified. “Yep—and if you’re looking for gossip, you should focus on them. They have some sort of weird history, but neither of them will tell us what it is. Keefe even made a bet with Ro about it—that’s why he’s not here. If he comes to Havenfield before I find out the story, Ro gets one unlimited dare.
Shannon Messenger (Flashback (Keeper of the Lost Cities, #7))
Unlike the mind, witnessing awareness is an unlimited perspective. It’s a clarity infinitely more subtle than space. It’s not made of vibrational energy, so it has no energetic limits. It’s not physical, so it has no spatial borders. You never directly experience witnessing awareness to have any limitations at all. In your direct experience (which happens from the vantage point of witnessing awareness), you never know or perceive anything like an edge at which things stop. There’s no border with unexperienced objects on the other side. You never experience the unexperienced. After a while, you stop being sure that there are objects outside of awareness. It feels as if the mind has limits but awareness has no limits. When you look at experience and there no longer seems to be anything external (or internal) to witnessing awareness, witnessing awareness has finished its task as a teaching tool. Sooner or later it dissolves into happiness and contentment, with no sense of identity whatsoever. Not even “I am awareness.” There’s no sense of localization or individuation. As this stabilizes, the entire notion of the “witness” is no longer needed. Witnessing and appearing no longer seem to apply to experience. This is sometimes called the “collapse” of the witness, and it’s equivalent to non-dual realization.
Greg Goode (After Awareness: The End of the Path)
Images of people in the Middle East dressing like Westerners, spending like Westerners, that is what the voters watching TV here at home want to see. That is a visible sign that we really are winning the war of ideas—the struggle between consumption and economic growth, and religious tradition and economic stagnation. I thought, why are those children coming onto the streets more and more often? It’s not anything we have done, is it? It’s not any speeches we have made, or countries we have invaded, or new constitutions we have written, or sweets we have handed out to children, or football matches between soldiers and the locals. It’s because they, too, watch TV. They watch TV and see how we live here in the West. They see children their own age driving sports cars. They see teenagers like them, instead of living in monastic frustration until someone arranges their marriages, going out with lots of different girls, or boys. They see them in bed with lots of different girls and boys. They watch them in noisy bars, bottles of lager upended over their mouths, getting happy, enjoying the privilege of getting drunk. They watch them roaring out support or abuse at football matches. They see them getting on and off planes, flying from here to there without restriction and without fear, going on endless holidays, shopping, lying in the sun. Especially, they see them shopping: buying clothes and PlayStations, buying iPods, video phones, laptops, watches, digital cameras, shoes, trainers, baseball caps. Spending money, of which there is always an unlimited supply, in bars and restaurants, hotels and cinemas. These children of the West are always spending. They are always restless, happy and with unlimited access to cash. I realised, with a flash of insight, that this was what was bringing these Middle Eastern children out on the streets. I realised that they just wanted to be like us. Those children don’t want to have to go to the mosque five times a day when they could be hanging out with their friends by a bus shelter, by a phone booth or in a bar. They don’t want their families to tell them who they can and can’t marry. They might very well not want to marry at all and just have a series of partners. I mean, that’s what a lot of people do. It is no secret, after that serial in the Daily Mail, that that is what I do. I don’t necessarily need the commitment. Why should they not have the same choices as me? They want the freedom to fly off for their holidays on easy Jet. I know some will say that what a lot of them want is just one square meal a day or the chance of a drink of clean water, but on the whole the poor aren’t the ones on the street and would not be my target audience. They aren’t going to change anything, otherwise why are they so poor? The ones who come out on the streets are the ones who have TVs. They’ve seen how we live, and they want to spend.
Paul Torday (Salmon Fishing in the Yemen)
Trust His Promises This is my comfort in my affliction: Your promise has given me life. Psalm 119:50 HCSB God’s promises are found in a book like no other: the Holy Bible. It is a roadmap for life here on earth and for life eternal. As Christians, we are called upon to trust its promises, to follow its commandments, and to share its Good News. As believers, we must study the Bible daily and meditate upon its meaning for our lives. Otherwise, we deprive ourselves of a priceless gift from our Creator. God’s Holy Word is, indeed, a transforming, life-changing, one-of-a-kind treasure. And, a passing acquaintance with the Good Book is insufficient for Christians who seek to obey God’s Word and to understand His will. God has made promises to mankind and to you. God’s promises never fail and they never grow old. You must trust those promises and share them with your family, with your friends, and with the world. Joy is not mere happiness. Nor does joy spring from a life of ease, comfort, or peaceful circumstances. Joy is the soul’s buoyant response to a God of promise, presence, and power. Susan Lenzkes Claim all of God’s promises in the Bible. Your sins, your worries, your life—you may cast them all on Him. Corrie ten Boom We have ample evidence that the Lord is able to guide. The promises cover every imaginable situation. All we need to do is to take the hand He stretches out. Elisabeth Elliot Do not be afraid, then, that if you trust, or tell others to trust, the matter will end there. Trust is only the beginning and the continual foundation. When we trust Him, the Lord works, and His work is the important part of the whole matter. Hannah Whitall Smith Brother, is your faith looking upward today? / Trust in the promise of the Savior. / Sister, is the light shining bright on your way? / Trust in the promise of thy Lord. Fanny Crosby The meaning of hope isn’t just some flimsy wishing. It’s a firm confidence in God’s promises—that He will ultimately set things right. Sheila Walsh
Freeman Smith (Fifty Shades of Grace: Devotions Celebrating God's Unlimited Gift)
Something must be wrong then in art, or the happiness of life is sickening in the house of civilization. What has caused the sickness? Machine-labour will you say? Well, I have seen quoted a passage from one of the ancient Sicilian poets rejoicing in the fashioning of a water-mill, and exulting in labour being set free from the toil of the hand-quern in consequence; and that surely would be a type of man's natural hope when foreseeing the invention of labour-saving machinery as 'tis called; natural surely, since though I have said that the labour of which art can form a part should be accompanied by pleasure, so one could deny that there is some necessary labour even which is not pleasant in itself, and plenty of unnecessary labour which is merely painful. If machinery had been used for minimizing such labour, the utmost ingenuity would scarcely have been wasted on it; but is that the case in any way? Look round the world, and you must agree with John Stuart Mill in his doubt whether all the machinery of modern times has lightened the daily work of one labourer. And why have our natural hopes been so disappointed? Surely because in these latter days, in which as a matter of fact machinery has been invented, it was by no means invented with the aim of saving the pain of labour. The phrase labour-saving machinery is elliptical, and means machinery which saves the cost of labour, not the labour itself, which will be expended when saved on tending other machines. For a doctrine which, as I have said, began to be accepted under the workshop-system, is now universally received, even though we are yet short of the complete development of the system of the Factory. Briefly, the doctrine is this, that the essential aim of manufacture is making a profit; that it is frivolous to consider whether the wares when made will be of more or less use to the world so long as any one can be found to buy them at a price which, when the workman engaged in making them has received of necessaries and comforts as little as he can be got to take, will leave something over as a reward to the capitalist who has employed him. This doctrine of the sole aim of manufacture (or indeed of life) being the profit of the capitalist and the occupation of the workman, is held, I say, by almost every one; its corollary is, that labour is necessarily unlimited, and that to attempt to limit it is not so much foolish as wicked, whatever misery may be caused to the community by the manufacture and sale of the wares made.
William Morris (Art Under Plutocracy: Enriched edition. Exploring the Corrosive Influence of Wealth on Art in the 19th Century)
The mind is not all-powerful, and it is possible to shift from mind to conscious awareness. It is a relearning process that each person can undertake. There are unlimited possibilities within the dimension of universal consciousness. You will suddenly experience life from a perspective that is long-lasting, vibrant, and colorful, thereby recognizing that you are the true master and the mind is your faithful servant. The three—mind, object consciousness, and universal consciousness—can thus harmoniously interact and blossom.
Steve Leasock (Love Will Show You the Way: Choosing the Path of Least Resistance)
May I be happy, may I be healthy, may I be safe, and may I live with ease.
Derek Shelton (STOP OVERTHINKING, MASTER YOUR EMOTIONS & TAKE ACTION: The techniques proven to ultimately unlock your unlimited potential by eliminating unproductive thoughts, negativity, and mental blocks.)
Exercise Two Exploring Self-Compassion Through Letter Writing PART ONE Everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure or not “good enough.” It is the human condition to be imperfect, and feelings of failure and inadequacy are part of the experience of living. Try thinking about an issue that tends to make you feel inadequate or bad about yourself (physical appearance, work or relationship issues, etc.). How does this aspect of yourself make you feel inside—scared, sad, depressed, insecure, angry? What emotions come up for you when you think about this aspect of yourself? Please try to be as emotionally honest as possible and to avoid repressing any feelings, while at the same time not being melodramatic. Try to just feel your emotions exactly as they are—no more, no less. PART TWO Now think about an imaginary friend who is unconditionally loving, accepting, kind, and compassionate. Imagine that this friend can see all your strengths and all your weaknesses, including the aspect of yourself you have just been thinking about. Reflect upon what this friend feels toward you, and how you are loved and accepted exactly as you are, with all your very human imperfections. This friend recognizes the limits of human nature and is kind and forgiving toward you. In his/her great wisdom this friend understands your life history and the millions of things that have happened in your life to create you as you are in this moment. Your particular inadequacy is connected to so many things you didn’t necessarily choose: your genes, your family history, life circumstances—things that were outside of your control. Write a letter to yourself from the perspective of this imaginary friend—focusing on the perceived inadequacy you tend to judge yourself for. What would this friend say to you about your “flaw” from the perspective of unlimited compassion? How would this friend convey the deep compassion he/she feels for you, especially for the discomfort you feel when you judge yourself so harshly? What would this friend write in order to remind you that you are only human, that all people have both strengths and weaknesses? And if you think this friend would suggest possible changes you should make, how would these suggestions embody feelings of unconditional understanding and compassion? As you write to yourself from the perspective of this imaginary friend, try to infuse your letter with a strong sense of the person’s acceptance, kindness, caring, and desire for your health and happiness. After writing the letter, put it down for a little while. Then come back and read it again, really letting the words sink in. Feel the compassion as it pours into you, soothing and comforting you like a cool breeze on a hot day. Love, connection, and acceptance are your birthright. To claim them you need only look within yourself.
Kristin Neff (Self-Compassion: The Proven Power of Being Kind to Yourself)
So let me confide in you a big secret. Whatever you experience when you simply rest your attention on whatever’s going on in your mind at any given moment is meditation. Simply resting in this way is the experience of natural mind. The only difference between meditation and the ordinary, everyday process of thinking, feeling, and sensation is the application of the simple, bare awareness that occurs when you allow your mind to rest simply as it is—without chasing after thoughts or becoming distracted by feelings or sensations. It took me a long time to recognize how easy meditation really is, mainly because it seemed so completely ordinary, so close to my everyday habits of perception, that I rarely stopped to acknowledge it. Like many of the people I now meet on teaching tours, I thought that natural mind had to be something else, something different from, or better than, what I was already experiencing. Like most people, I brought so much judgment to my experience. I believed that thoughts of anger, anxiety, fear, and so on that came and went throughout the day were bad or counterproductive—or at the very least inconsistent with natural peace! The teachings of the Buddha— and the lesson inherent in this exercise in non-meditation—is that if we allow ourselves to relax and take a mental step back, we can begin to recognize that all these different thoughts are simply coming and going within the context of an unlimited mind, which, like space, remains fundamentally unperturbed by whatever occurs within
Yongey Mingyur (The Joy of Living: Unlocking the Secret and Science of Happiness)
THE GREAT PROMISE OF UNLIMITED PROGRESS—the promise of domination of nature, of material abundance, of the greatest happiness for the greatest number, and of unimpeded personal freedom—has sustained the hopes and faith of the generations since the beginning of the industrial age.
Erich Fromm (To Have or To Be?)
As we approach parts with curiosity and compassion, they may spontaneously release burdens and polarities, returning to the wholeness of the Self, no longer believing in separateness. The conceptual framework surrounding parts may dissolve, and the very label "part" may become superfluous. This aligns with Schwartz’s belief that in a healthy, integrated, or never-burdened system, you "hardly notice your parts." As inner harmony is achieved through this work, the practices themselves may naturally fade away, including any mindfulness or self-inquiry techniques, as our direct knowing of the unified Self stabilizes. What remains is unmediated experiencing—perception without an internal judge or narrator imposing layers of meaning. Like a bird feeling the fresh raindrop, we awaken to the pure isness of the present moment. We recognize that diversity was never truly separate—all parts reside within the vastness of the Self and feel its illuminating presence infusing life with wholeness. Self-realization does not conflict with the experience of inner multiplicity. Rather, it provides the foundation for embracing our diverse parts with love and understanding. Just as clouds naturally arise within the vast expanse of the sky, the many facets of our psyche emerge from the same unitary source of consciousness. By recognizing our fundamental oneness, we can openly accept all inner voices and perspectives as inseparable expressions of our true nature. Parts work therapies like Jungian analysis, psychosynthesis, and IFS rest on the realization that our multiplicity arises from and returns to an underlying unity. Healing separation unveils the intrinsic connectedness shining through our diversity. The many are seen to be expressions of the one infinite consciousness from which we all emerge. Awakening to our true nature does not erase our finite human form but allows us to live as embodiments of the infinite while navigating the relative world. We can embrace relationships, experiences, and inner parts as manifestations of the vast depths of being itself. Our very capacity for a richly textured existence arises from the fecundity of the source—celebrating the unlimited creativity that gives rise to all multiplicities within its all-encompassing embrace. When we unravel the tendency to view parts as separate from Self, ourselves as separate from the collective, and the collective as separate from the universe, we find interconnected wholeness underneath it all, like pieces of the same puzzle fitting perfectly together. Though each piece may seem distinct, together they form a complete picture. Just as a puzzle is not whole without all its pieces, so too are we fragments without our connections to others and the greater whole. All pieces big and small fit together to create the fullness of life. From the vantage point of the infinite, life appears as a seamless whole. Yet seen through the finite lens of the mind, it fragments into countless shapes and forms. To insist that only oneness or multiplicity is real leads to a fragmented perspective, caught between mutually exclusive extremes. With curiosity and compassion, we can integrate these views into a unified vision. Like the beads in a kaleidoscope, Self appears in endless configurations—now as particle, now as wave. Though the patterns change, the beads remain the same. All possibilities are held safely within the kaleidoscope's luminous field. The essence lies in remembering that no bead stands alone. Parts require the presence of an overarching whole that encompasses them. The individual Self necessitates the existence of a vaster, universal SELF. The love that binds all parts infuses the inside and outside alike. This unifying love can be likened to the Tao, the very fabric from which life is woven.
Laura Patryas (Awaken To Love: Reclaiming Wholeness through Embodied Nonduality with Jungian Wisdom, Psychosynthesis & Internal Family Systems)
The lesson here is very simple. But it is striking how often it is overlooked. We are so caught in the myths of the best and the brightest and the self-made that we think outliers spring naturally from the earth. We look at the young Bill Gates and marvel that our world allowed that thirteen-year-old to become a fabulously successful entrepreneur. But that's the wrong lesson. Our world only allowed one thirteen-year-old unlimited access to a time-sharing terminal in 1968. If a million teenagers had been given the same opportunity, how many more Microsofts would we have today? To build a better world we need to replace the patchwork of lucky breaks and arbitrary advantages that today determine success–the fortunate birth dates and the happy accidents of history–with a society that provides opportunities for all. If Canada had a second hockey league for those children born in the last half of the year, it would today have twice as many adult hockey stars. The world could be so much richer than the world we have settled for.
Malcolm Gladwell (Outliers: The Story of Success)
More important, the level of success you experience internally—the happiness, joy, ecstasy, love, or anything else you desire—is the direct result of how you communicate to yourself. How you feel is not the result of what is happening in your life—it is your interpretation of what is happening. Successful people’s lives have shown us over and over again that the quality of our lives is determined not by what happens to us, but rather by what we do about what happens.
Anthony Robbins (Unlimited Power: The New Science Of Personal Achievement)
The lesson here is very simple. But it is striking how often it is overlooked. We are so caught in the myths of the best and the brightest and the self-made that we think outliers spring naturally from the earth. We look at the young Bill Gates and marvel that our world allowed that thirteen-year-old to become a fabulously successful entrepreneur. But that’s the wrong lesson. Our world only allowed one thirteen-year-old unlimited access to a time-sharing terminal in 1968. If a million teenagers had been given the same opportunity, how many more Microsofts would we have today? To build a better world we need to replace the patchwork of lucky breaks and arbitrary advantages that today determine success—the fortunate birth dates and the happy accidents of history—with a society that provides opportunities for all. If Canada had a second hockey league for those children born in the last half of the year, it would today have twice as many adult hockey stars. Now multiply that sudden flowering of talent by every field and profession. The world could be so much richer than the world we have settled for.
Malcolm Gladwell (Outliers: The Story of Success)
I raise my glass in her direction. “To happy endings.” She raises her glass. “And unlimited pets.” “No,” I immediately respond, but it’s too late. “To happy endings and unlimited pets,” the room echoes.
Hannah Grace (Wildfire (Maple Hills, #2))
Embrace Life In life, happiness, confidence, pleasure, and achievements thrive. It's a place where giving, broken hearts, healing, empathy, and dreams coexist with nightmares, possibilities, truth, lies, virtue, goodness, and friendship. Life is where love resides. Life is you. Never doubt your self-worth during adversity. You possess the unlimited power of love. Your journey through life is guided by love. Love yourself, others, animals, and nature. Cherish the miracle of life, for you are its wonder, marvel, and essence. You are love, and you are loved.
Kenan Hudaverdi
Letting go of the past means doing away with the myopic reductionist perspectives that have dominated Western thought for hundreds of years. They are clearly no longer suitable for solving the severe systemic crisis we face. Old dualistic worldviews are based on outmoded notions, such as that mind is separate from matter, that we are isolated individuals living in a random, mechanical universe, that life is a competitive struggle for survival, that unlimited material growth is the key to happiness, and that nature is simply a resource to be exploited. It is time to clean up our concepts, our ideas—what Yuval Harare in Sapiens531 calls our “imagined orders” that form our global systems and society. When we change our worldview, all else follows.
Dr. Andrea Revell
Each of us have a winner within. Tap into your potential and gain unlimited success! The only one who can stop you is yourself. Think Positive! Be Optimistic! Don't be fooled into thinking it can't be done. Look around amazing things are accomplished everyday. New inventions, discoveries are happening all the time. If you can get one foot in the door, you can make it happen.
Amaka Imani Nkosazana
All fine and good,” she whispered, after ensuring they were alone, “but how are we supposed to leave the house? Unlike you, I’m not part spider.” “But the spider is strong, and more than happy to carry a ladybug on his back on his way down.” She stared at him. “Now I know you’re mad. You can’t possibly carry me and climb down the building at the same time.” “I can, and I will.” He sounded utterly confident. “All you need to do is hold tight. Unless,” he added, “you want me to search the ruin on my own.” “Just tell me what to do,” she answered.
Zoe Archer (Winter's Heat (Nemesis, Unlimited, #1.5))