Unable To Express Feelings Quotes

Willow, you know that you said you couldn't tell how I felt at the rest stop?" I nodded, and he took my hand, laying it flat on his chest with his own resting over it. "Can you tell now?" he asked. His heart beat firmly under my hand; my own pulse was pounding so hard that I could barely think straight. Closing my eyes, I took a deep, steadying breath, and then another as I tried to clear my mind, to feel what he was feeling. For a moment there was just the softness of our breathing--then all at once it washed over me in a great wave. He was in love with me, too. I opened my eyes. Alex was still holding my hand to his chest, watching me, his expression more serious than I'd ever seen it. Unable to speak, I slowly dropped my hand and wrapped my arms around him. His own arms came around me as he rested his head on my hair. "I really do, you know," he said, his voice rough. "I know," I whispered back. "I do, too.

We might miss the sign or we may be unable to read the expression, but it is almost a contradiction in terms to say that a dog feels something but does not show it. What a dog feels, a dog shows, and, conversely, what a dog shows, a dog actually does feel.

When the anger is intense, the person with Asperger's syndrome may be in a 'blind rage' and unable to see the signals indicating that it would be appropriate to stop. Feelings of anger can also be in response in situations where we would expect other emotions. I have noted that sadness may be expressed as anger.

I am unable to distinguish between the feeling I have for life and my way of expressing it.

When at 15, my girlfriends started dropping out of their beloved sports teams, because they didn’t want to appear muscle-y, when at 18, my male friends were unable to express their feelings, I decided that I was a feminist.

If your dad doesn’t make it,” I begin and his expression falls, “let yourself cry, OK? One of the worst feelings in the world is being unable to cry and eventually it… starts to make things darker.

A pale, slightly luminescent form materialized in front of us. Mason. He looked the same as ever-or did he? The usual sadness was there, but I could see something else, something else I couldn't quite put my finger on. Panic? Frustration? I could have almost sworn it was fear, but honestly, what would a ghost have to be afraid of. "What's wrong?" asked Dimitri. "Do you see him?" I whispered. Dimitri followed my gaze. "See who?" "Mason." Mason's troubled expression grew darker. I might not have been able to adequately identify it, but I knew it wasn't anything good. The nauseous feeling within me intensified, but somehow, I knew it had nothing to do with him. "Rose...we should go back..." said Dimitri carefully. He still wasn't on board with me seeing ghosts. But I didn't move. Mason's face was saying something else to me-or trying to. There was something here, something important that I needed to know. But he couldn't communicate it. "What?" I asked. "What is it?" A look of frustration crossed his face. He pointed off behind me, the dropped his hand. "Tell me," I said, my frustration mirroring his. Dimitri was looking back and forth between me and Mason, though mason was probably only and empty space to him. I was too fixated on Mason to worry what Dimitri might think. There was something here. Something big. Mason opened his mouth, wanting to speak as in previous times but still unable to get the words out. Except, this time, after several agonizing seconds, he managed it. The words were nearly inaudible. "They're...coming....

Where's your car? Miles asks, glancing at him as he slams his door shut and slings his backpack over his shoulder. "And whats up with your hand?" "I got rid of it," Damen says, gaze fixed on mine. Then glancing at Miles and seeing his expression he adds, "The car, not the hand." "Did you trade it in?" I ask, but only because Miles is listening. [...] He shakes his head and walks me to the gate, smiling as he says, "No, I just dropped off on the side of the road, key in the ignition, engine running." "Excuse me?!" Miles yelps. "You mean to tell me that you left your shiny, black, BMW M6 Coupe—by the side of the road?" Damen nods. But thats a hundred-thousand-dollar car!" Miles gasps as his face turns bright red. "A hundreds and ten." Damen laughs. "Don't forget, it was fully customized and loaded with options." Miles stares at him, eyes practically bugging out of his head, unable to comprehend how anyone could do such a thing—why anyone would do such a thing. "Um, okay, so let me get this straight—you just woke up and decided—Hey, what the hell? I think I'll just dump my ridiculously expensive luxury car by the side of the road—WHERE JUST ANYONE CAN TAKE IT?" Damen shrugs. "Pretty much." "Because in case you haven't noticed," Miles says, practically hyperventilating now. "Some of us are a little car deprived. Some of us were born with parents so cruel and unusual they're forced to rely on the kindness of friends for the rest of their lives!" "Sorry." Damen shrugs. "Guess I hadn't thought about that. Though if it makes you feel any better, it was all for a very good cause.

The man or woman who proclaims devotion to the cause of liberation yet is unable to enter into communion with the people, whom he or she continues to regard as totally ignorant, is grievously self-deceived. The convert who approaches the people but feels alarm at each step they take, each doubt they express, and each suggestion they offer, and attempts to impose his "status," remains nostalgic towards his origins.

It’s not necessarily that I was unable to express feelings, but more that I was unable to identify them in the first place.

Once upon a time, there was a bird. He was adorned with two perfect wings and with glossy, colorful, marvelous feathers. One day, a woman saw this bird and fell in love with him. She invited the bird to fly with her, and the two travelled across the sky in perfect harmony. She admired and venerated and celebrated that bird. But then she thought: He might want to visit far-off mountains! And she was afraid, afraid that she would never feel the same way about any other bird. And she thought: “I’m going to set a trap. The next time the bird appears, he will never leave again.” The bird, who was also in love, returned the following day, fell into the trap and was put in a cage. She looked at the bird every day. There he was, the object of her passion, and she showed him to her friends, who said: “Now you have everything you could possibly want.” However, a strange transformation began to take place: now that she had the bird and no longer needed to woo him, she began to lose interest. The bird, unable to fly and express the true meaning of his life, began to waste away and his feathers to lose their gloss; he grew ugly; and the woman no longer paid him any attention, except by feeding him and cleaning out his cage. One day, the bird died. The woman felt terribly sad and spent all her time thinking about him. But she did not remember the cage, she thought only of the day when she had seen him for the first time, flying contentedly amongst the clouds. If she had looked more deeply into herself, she would have realized that what had thrilled her about the bird was his freedom, the energy of his wings in motion, not his physical body. Without the bird, her life too lost all meaning, and Death came knocking at her door. “Why have you come?” she asked Death. “So that you can fly once more with him across the sky,” Death replied. “If you had allowed him to come and go, you would have loved and admired him ever more; alas, you now need me in order to find him again.

The victim of abuse is taught to believe that although she is hurting, she shouldn’t be, or that she is in some way responsible. From childhood, she is conditioned not to understand her feelings and so not to recognize the truth. This truth is that she is being abused and blamed for the abuse (as if it could be justified) and for feeling bad about it (as if her feelings were wrong). The typical partner believed the abuser’s denial and so became frustrated and confused even while she searched for answers. Unable to reach clarity and understanding, the partner was left with feelings of inadequacy and confusion. If her mate was not wrong, if he was not lying, if she did take things wrong, then she could believe only that “something must be wrong with the way she was — how she expressed herself, how she came across, or possibly with her feelings and experience of reality itself.” Thus the doubts of childhood rose up once more. She kept her mind open to what she might hear that would reveal what was wrong — why she suffered. She became, therefore, the perfect victim.

The cases described in this section (The Fear of Being) may seem extreme, but I have become convinced that they are not as uncommon as one would think. Beneath the seemingly rational exterior of our lives is a fear of insanity. We dare not question the values by which we live or rebel against the roles we play for fear of putting our sanity into doubt. We are like the inmates of a mental institution who must accept its inhumanity and insensitivity as caring and knowledgeableness if they hope to be regarded as sane enough to leave. The question who is sane and who is crazy was the theme of the novel One Flew Over The Cuckoo's Nest. The question, what is sanity? was clearly asked in the play Equus. The idea that much of what we do is insane and that if we want to be sane, we must let ourselves go crazy has been strongly advanced by R.D. Laing. In the preface to the Pelican edition of his book The Divided Self, Laing writes: "In the context of our present pervasive madness that we call normality, sanity, freedom, all of our frames of reference are ambiguous and equivocal." And in the same preface: "Thus I would wish to emphasize that our 'normal' 'adjusted' state is too often the abdication of ecstasy, the betrayal of our true potentialities; that many of us are only too successful in acquiring a false self to adapt to false realities." Wilhelm Reich had a somewhat similar view of present-day human behavior. Thus Reich says, "Homo normalis blocks off entirely the perception of basic orgonotic functioning by means of rigid armoring; in the schizophrenic, on the other hand, the armoring practically breaks down and thus the biosystem is flooded with deep experiences from the biophysical core with which it cannot cope." The "deep experiences" to which Reich refers are the pleasurable streaming sensations associated with intense excitation that is mainly sexual in nature. The schizophrenic cannot cope with these sensations because his body is too contracted to tolerate the charge. Unable to "block" the excitation or reduce it as a neurotic can, and unable to "stand" the charge, the schizophrenic is literally "driven crazy." But the neurotic does not escape so easily either. He avoids insanity by blocking the excitation, that is, by reducing it to a point where there is no danger of explosion, or bursting. In effect the neurotic undergoes a psychological castration. However, the potential for explosive release is still present in his body, although it is rigidly guarded as if it were a bomb. The neurotic is on guard against himself, terrified to let go of his defenses and allow his feelings free expression. Having become, as Reich calls him, "homo normalis," having bartered his freedom and ecstasy for the security of being "well adjusted," he sees the alternative as "crazy." And in a sense he is right. Without going "crazy," without becoming "mad," so mad that he could kill, it is impossible to give up the defenses that protect him in the same way that a mental institution protects its inmates from self-destruction and the destruction of others.

Getting in touch with the lovelessness within and letting that lovelessness speak its pain is one way to begin again on love's journey. In relationships, whether heterosexual or homosexual, the partner who is hurting often finds that their mate is unwilling to 'hear' the pain. Women often tell me that they feel emotionally beaten down when their partners refuse to listen or talk. When women communicate from a place of pain, it is often characterized as 'nagging.' Sometimes women hear repeatedly that their partners are 'sick of listening to this shit.' Both cases undermine self-esteem. Those of us who were wounded in childhood often were shamed and humiliated when we expressed hurt. It is emotionally devastating when the partners we have chosen will not listen. Usually, partners who are unable to respond compassionately when hearing us speak our pain, whether they understand it or not, are unable to listen because that expressed hurt triggers their own feelings of powerlessness and helplessness. Many men never want to feel helpless or vulnerable. They will, at times, choose to silence a partner with violence rather than witness emotional vulnerability. When a couple can identify this dynamic, they can work on the issue of caring, listening to each other's pain by engaging in short conversations at appropriate times (i.e., it's useless to try and speak your pain to someone who is bone weary, irritable, reoccupied, etc.). Setting a time when both individuals come together to engage in compassionate listening enhances communication and connection. When we are committed to doing the work of love we listen even when it hurts.

The business card does not fully reflect who we are. We are being judged, we feel, in a humiliating way. We feel there is so much in us that has not got an expression in capitalism. You know, capitalism is a machine that recognizes outward financial, external achievement. And most of us carry all kinds of richness which we are unable to translate into that language.

Have you ever wondered What happens to all the poems people write? The poems they never let anyone else read? Perhaps they are Too private and personal Perhaps they are just not good enough. Perhaps the prospect of such a heartfelt expression being seen as clumsy shallow silly pretentious saccharine unoriginal sentimental trite boring overwrought obscure stupid pointless or simply embarrassing is enough to give any aspiring poet good reason to hide their work from public view. forever. Naturally many poems are IMMEDIATELY DESTROYED. Burnt shredded flushed away Occasionally they are folded Into little squares And wedged under the corner of An unstable piece of furniture (So actually quite useful) Others are hidden behind a loose brick or drainpipe or sealed into the back of an old alarm clock or put between the pages of AN OBSCURE BOOK that is unlikely to ever be opened. someone might find them one day, BUT PROBABLY NOT The truth is that unread poetry Will almost always be just that. DOOMED to join a vast invisible river of waste that flows out of suburbia. well Almost always. On rare occasions, Some especially insistent pieces of writing will escape into a backyard or a laneway be blown along a roadside embankment and finally come to rest in a shopping center parking lot as so many things do It is here that something quite Remarkable takes place two or more pieces of poetry drift toward each other through a strange force of attraction unknown to science and ever so slowly cling together to form a tiny, shapeless ball. Left undisturbed, this ball gradually becomes larger and rounder as other free verses confessions secrets stray musings wishes and unsent love letters attach themselves one by one. Such a ball creeps through the streets Like a tumbleweed for months even years If it comes out only at night it has a good Chance of surviving traffic and children and through a slow rolling motion AVOIDS SNAILS (its number one predator) At a certain size, it instinctively shelters from bad weather, unnoticed but otherwise roams the streets searching for scraps of forgotten thought and feeling. Given time and luck the poetry ball becomes large HUGE ENORMOUS: A vast accumulation of papery bits That ultimately takes to the air, levitating by The sheer force of so much unspoken emotion. It floats gently above suburban rooftops when everybody is asleep inspiring lonely dogs to bark in the middle of the night. Sadly a big ball of paper no matter how large and buoyant, is still a fragile thing. Sooner or LATER it will be surprised by a sudden gust of wind Beaten by driving rain and REDUCED in a matter of minutes to a billion soggy shreds. One morning everyone will wake up to find a pulpy mess covering front lawns clogging up gutters and plastering car windscreens. Traffic will be delayed children delighted adults baffled unable to figure out where it all came from Stranger still Will be the Discovery that Every lump of Wet paper Contains various faded words pressed into accidental verse. Barely visible but undeniably present To each reader they will whisper something different something joyful something sad truthful absurd hilarious profound and perfect No one will be able to explain the Strange feeling of weightlessness or the private smile that remains Long after the street sweepers have come and gone.

First I need to do something.’ He pulled me closer towards him until our lips were almost touching. ‘What might that be?’ I managed to stutter, closing my eyes, anticipating the warmth of his lips against mine. But the kiss didn’t come. I opened my eyes. Alex had jumped to his feet. ‘Swim,’ he said, grinning at me. ‘Come on.’ ‘Swim?’ I pouted, unable to hide my disappointment that he wanted to swim rather than make out with me. Alex pulled his T-shirt off in one swift move. My eyes fell straightaway to his chest – which was tanned, smooth and ripped with muscle, and which, when you studied it as I had done, in detail, you discovered wasn’t a six-pack but actually a twelve-pack. My eyes flitted to the shadowed hollows where his hips disappeared into his shorts, causing a flutter in parts of my body that up until three weeks ago had been flutter-dormant. Alex’s hands dropped to his shorts and he started undoing his belt. I reassessed the swimming option. I could definitely do swimming. He shrugged off his shorts, but before I could catch an eyeful of anything, he was off, jogging towards the water. I paused for a nanosecond, weighing up my embarrassment at stripping naked over my desire to follow him. With a deep breath, I tore off my dress then kicked off my underwear and started running towards the sea, praying Nate wasn’t doing a fly-by. The water was warm and flat as a bath. I could see Alex in the distance, his skin gleaming in the now inky moonlight. When I got close to him, his hand snaked under the water, wrapped round my waist and pulled me towards him. I didn’t resist because I’d forgotten in that instant how to swim. And then he kissed me and I prayed silently and fervently that he took my shudder to be the effect of the water. I tried sticking myself onto him like a barnacle, but eventually Alex managed to pull himself free, holding my wrists in his hand so I couldn’t reattach. His resolve was as solid as a nuclear bunker’s walls. Alex had said there were always chinks. But I couldn’t seem to find the one in his armour. He swam two long strokes away from me. I trod water and stayed where I was, feeling confused, glad that the night was dark enough to hide my expression. ‘I’m just trying to protect your honour,’ he said, guessing it anyway. I groaned and rolled my eyes. When was he going to understand that I was happy for him to protect every other part of me, just not my honour?

It is not the trauma itself that is the source of illness but the unconscious, repressed, hopeless despair over not being allowed to give expression to what one has suffered and the fact that one is not allowed to show and is unable to experience feelings of rage, anger, humiliation, despair, helplessness, and sadness. This causes many people to commit suicide because life no longer seems worth living if they are totally unable to live out all these strong feelings that are part of their true self.

For example, when children do not get the connection they need, they grow up both seeking and fearing connection. When children do not get their needs met, they do not learn to recognize what they need, are unable to express their needs, and often feel undeserving of having their needs met.

We understand today that the physical universe is bigger and older and operates very differently than how the biblical writers, and all other ancient people, thought. Many Christians stumble over this, thinking they are showing respect for the Bible and obeying God by making the biblical story mesh with modern science, or rejecting modern science entirely in favor of God’s Word. But there is no need to feel embarrassed or unfaithful by acknowledging that ancient writers wrote from an ancient mind-set. When ancient Israelites wrote as they did about the physical world, they were expressing their faith in God in ways that fit their understanding. It shouldn’t get our knickers in a twist to admit that, from a scientific point of view, they were wrong. That doesn’t make their faith or the God behind it all any less genuine.

In addition to being a life-sustaining and sanity-maintaining way of managing inner states, cutting is a primitive yet powerful form of communication for people unable to adequately verbalize their feelings. Self-mutilation provides concrete expression for the pain they feel inside—a language written on the body, through blood, wounds, and scars.

Fiercely intelligent, yet bearing a sensibility far more porous than most, Van Gogh was unable, or unwilling, to abstract his intellect from his body's reality, unwilling to abandon the myriad things, to tame his senses and so stifle the steady eros between his flesh and the flesh of the earth. "Again and again he slides out of himself, through his eyes, to feel the hunkard silence of the olive groves, and to taste the spreading ecstasy of the leaves as they're slowly lit by the climbing sun. And again and again he is invaded, in turn, by the visible -- penetrated by the midday langor of the rolling wheat fields, or by the sullen mood of a neighbor's face. Although he writes often to his brother and a few friends (letters of luminous candor and kindness), it is only in the act of drawing and painting that he is able to give expression to this ongoing intercourse, by offering back to the visible a trace of what the visible steadily pours into his chest. "His paintings, then, are windows through which we look onto an earth no less alive and intelligent than ourselves

Many survivors of relational and other forms of early life trauma are deeply troubled and often struggle with feelings of anger, grief, alienation, distrust, confusion, low self-esteem, loneliness, shame, and self-loathing. They seem to be prisoners of their emotions, alternating between being flooded by intense emotional and physiological distress related to the trauma or its consequences and being detached and unable to express or feel any emotion at all - alternations that are the signature posttraumatic pattern. These occur alongside or in conjunction with other common reactions and symptoms (e.g., depression, anxiety, and low self-esteem) and their secondary manifestations. Those with complex trauma histories often have diffuse identity issues and feel like outsiders, different from other people, whom they somehow can't seem to get along with, fit in with, or get close to, even when they try. Moreover, they often feel a sense of personal contamination and that no one understands or can help them. Quite frequently and unfortunately, both they and other people (including the professionals they turn to for help) do misunderstand them, devalue their strengths, or view their survival adaptations through a lens of pathology (e.g., seeing them as "demanding", "overdependent and needy", "aggressive", or as having borderline personality). Yet, despite all, many individuals with these histories display a remarkable capacity for resilience, a sense of morality and empathy for others, spirituality, and perseverance that are highly admirable under the circumstances and that create a strong capacity for survival. Three broad categories of survivorship, with much overlap between them, can be discerned: 1. Those who have successfully overcome their past and whose lives are healthy and satisfying. Often, individuals in this group have had reparative experiences within relationships that helped them to cope successfully. 2. Those whose lives are interrupted by recurring posttraumatic reactions (often in response to life events and experiences) that periodically hijack them and their functioning for various periods of time. 3. Those whose lives are impaired on an ongoing basis and who live in a condition of posttraumatic decline, even to the point of death, due to compromised medical and mental health status or as victims of suicide of community violence, including homicide.

She sang. Wordless hymns of the sea: immediate, extemporized passages about waves and sunlight and tides and the constant, beautiful pressure of water on everything. The glory of seaweed slowly swaying, the delicious feeling that foretold a storm in the Dry World and turbulence below. The music came out of her without pause, driven by years of observing, seeing, listening, enjoying, experiencing the world and unable to express it. The wonder and sadness of being alive. The joy of being a mermaid; the pain of being the only one like herself- the only mermaid who had been mortal, temporarily, and then lost everything.

I walked back home, slowly. I couldn’t get that expression—unable to see straight—out of my mind. Everything seems in order, hello, see you soon, make yourself at home, what can I give you to drink, could you lower the volume a little, thank you, you’re welcome. But there’s a black veil that can drop at any moment. It’s a sudden blindness, you don’t know how to keep your distance, you crash into things. Does it happen only to some people or to everybody that, once a certain level is passed, they can’t see straight anymore? And was it truer when you saw everything clearly or when the strongest and deepest feelings—hatred, love—blinded you?

A pained expression crossed his face as he sighed. “Don’t feel too safe. I’m not a great protector.” I would’ve thought he was just fishing for compliments, except that he seemed completely unable to accept a compliment, and that pained expression was still etched across his face.

Jack was behind it,waiting, with the corner of his lip pulled up in not quite a smile. "What?" he demanded. "What what?" I asked. He held my note up in front of my face. "What do you remember?" Everything. But I couldn't tell him that. I shrugged and said, "Things." Then I made a move to leave,but Jack's strong arm blocked my way,his hand pressing against the locker behind my back. "No you don't.You can't leave a note like this"-he waved the paper-"and then say 'things.' I want to know what, exactly, you remember." People in the hallway stared and I could feel my face going red. Jack noticed, and put his other arm up against the lockers,blocking me in. My pulse went nuts.It had to be visible on my wrists. Jack's face was inches from mine. His breath was minty, and I could smell the rustic scent of his aftershave,and whatever strong emotion he was feeling, it tasted sweet. I breathed it in, and the inhalation was embarrassingly loud. His eyes searched mine. "This is the first opening you've given me, and I'm not letting you get out of it." He paused. "What do you remember?" I looked behind him, at the curious spectators, and squinted my eyes shut, unable to bear the scrutiny anymore. "Say something,Becks. Say anything." "You," I said. "I remember you." I kept my eyes shut,and felt his hands drop. He didn't move back. "What do you remember about me?" There was strong emotion behind his voice. Something he fought to control. With my eyes closed,I could easily picture the other side of the century. "I remember the way your hand could cover my entire shoulder. The way your lower lip stuck out when you were working out a problem in your head. And how you flick you ring finger with your thumb when you get impatient." I opened my eyes,and the words no longer got stuck in my throat on their way out. They flowed. "And when something surprises you and you don't know what to say,you get a tiny wrinkle in between your eyebrows." I reached up to touch the divot,then hesitated and lowered my hand. "It showed on the day the coach told you you'd made first-string quarterback.And it's showing now." For a moment the space between us held no tension,no questions, no accusations. Finally he leaned back, a stunned expression on his face. "Where do we go from here?" "Nowhere,really," I whispered. "It doesn't change anything." Eyebrows still drawn together, he said, "We'll see." Then he turned and left. I tucked this moment away. In the dark,dank world of the Tunnels, I would call upon this memory. And there would be a flicker of candlelight. If only for a moment. I closed my eyes,as if my eyelids were the levers of a printing press,etching the fibers into my mind.Memories were outside Cole's reach.As long as I held them,memories were mine and mine alone.

Physiological stress, then, is the link between personality traits and disease. Certain traits — otherwise known as coping styles — magnify the risk for illness by increasing the likelihood of chronic stress. Common to them all is a diminished capacity for emotional communication. Emotional experiences are translated into potentially damaging biological events when human beings are prevented from learning how to express their feelings effectively. That learning occurs — or fails to occur — during childhood. The way people grow up shapes their relationship with their own bodies and psyches. The emotional contexts of childhood interact with inborn temperament to give rise to personality traits. Much of what we call personality is not a fixed set of traits, only coping mechanisms a person acquired in childhood. There is an important distinction between an inherent characteristic, rooted in an individual without regard to his environment, and a response to the environment, a pattern of behaviours developed to ensure survival. What we see as indelible traits may be no more than habitual defensive techniques, unconsciously adopted. People often identify with these habituated patterns, believing them to be an indispensable part of the self. They may even harbour self-loathing for certain traits — for example, when a person describes herself as “a control freak.” In reality, there is no innate human inclination to be controlling. What there is in a “controlling” personality is deep anxiety. The infant and child who perceives that his needs are unmet may develop an obsessive coping style, anxious about each detail. When such a person fears that he is unable to control events, he experiences great stress. Unconsciously he believes that only by controlling every aspect of his life and environment will he be able to ensure the satisfaction of his needs. As he grows older, others will resent him and he will come to dislike himself for what was originally a desperate response to emotional deprivation. The drive to control is not an innate trait but a coping style. Emotional repression is also a coping style rather than a personality trait set in stone. Not one of the many adults interviewed for this book could answer in the affirmative when asked the following: When, as a child, you felt sad, upset or angry, was there anyone you could talk to — even when he or she was the one who had triggered your negative emotions? In a quarter century of clinical practice, including a decade of palliative work, I have never heard anyone with cancer or with any chronic illness or condition say yes to that question. Many children are conditioned in this manner not because of any intended harm or abuse, but because the parents themselves are too threatened by the anxiety, anger or sadness they sense in their child — or are simply too busy or too harassed themselves to pay attention. “My mother or father needed me to be happy” is the simple formula that trained many a child — later a stressed and depressed or physically ill adult — into lifelong patterns of repression.

It is for you to read and say yes, I can be better, and I will. I wrote, Uncaged Wallflower for those who feel trapped in the thoughts their minds produce, unable to express them with the rest of the world out of fear of critique or disagreement. For the people whom need an extra dose of positivity in their day. I am at a place in my life where I finally have a good grasp on who I am and what I want to continue to be.  Living a life of positivity and happiness with kindness and following my passions being my first priorities.  The changes I have made didn’t come from the things people said about me, it came from discovering the change I needed out of my own desire. From that I have begun following my passions and didn’t just call my dreams, hobbies. So please, don’t ever feel like your opinion isn’t important. Don’t let other people dictate your bliss. You’re life is in your control. Never stop being a dreamer. With love,   Jennae

He stalks toward me, close enough that I can feel his breath stirring my hair. ¨Are you commanding me?¨ ¨No¨ I say, startled and unable to meet his gaze. ¨Of course not.¨ His fingers come to my chin, tilting my head so I am looking up into his black eyes, the rage in them as hot as coals. ¨You just think I ought to. That I can. That i be good at it. Very well, Jude. Tell me how its done. Do you think she´d like it if i came to her like this, if i looked deeply into her eyes?¨ My whole body is alert, alive with sick desire, embarassing in its intensity. He knows. I know he knows. ¨Probably,¨ I say, my voice coming out a little shakily. ¨Whatever it is you usually do.¨ ¨Oh, come now,¨ he says, his voice full of barely controlled fury. ¨If you want me to play the bawd, at least give me the benefit on your advice.¨ His beringed fingers trace over my cheek, trace the line of my lip and down my throat. I feel dizzy and overwhelmed. ¨Should I touch her like this?¨ he asks, lashes lowered. The shadows limn his face, casting his cheekbones into stark relief. ¨I dont know,¨ I say, but my voice betrays me. It´s all wrong, high and breathless. He presses his mouth to my ear, kissing me there. His hands skim over my shoulders, making me shiver. ¨And then like this? Is this how I ought to seduce her? I can feel his mouth shape the light words against my skin. ¨Do you think it would work?¨ I dig my fingernails into the meat of my palm to keep from moving against him. My whole body is trembling with tension. ¨Yes.¨ Then his mouth is against mine, and my lips part. I close my eyes against what im about to do. My fingers reach up to tangle in the black curls of his hair. He doesnt kiss me as though hes angry; his kiss is soft, yearning. Everything slows, goes liquid and hot. I can barely think. Ive wanted this and feared it, and now its happening, I dont know how i will ever want anything else. We stumble back to the low couch. He leans me against the cushions, and I pull him down over me. His expression mirrors my own, suprise and a little horror. Page 143-144

Vulnerability is usually attacked, not with fists but with shaming. Many children learn quickly to cover up any signs of weakness, sensitivity, and fragility, as well as alarm, fear, eagerness, neediness, or even curiosity. Above all, they must never disclose that the teasing has hit its mark. Carl Jung explained that we tend to attack in others what we are most uncomfortable with in ourselves. When vulnerability is the enemy, it is attacked wherever it is perceived, even in a best friend. Signs of alarm may provoke verbal taunts such as “fraidy cat” or “chicken.” Tears evoke ridicule. Expressions of curiosity can precipitate the rolling of eyes and accusations of being weird or nerdy. Manifestations of tenderness can result in incessant teasing. Revealing that something caused hurt or really caring about something is risky around someone uncomfortable with his vulnerability. In the company of the desensitized, any show of emotional openness is likely to be targeted. The vulnerability engendered by peer orientation can be overwhelming even when children are not hurting one another. This vulnerability is built into the highly insecure nature of peer-oriented relationships. Vulnerability does not have to do only with what is happening but with what could happen — with the inherent insecurity of attachment. What we have, we can lose, and the greater the value of what we have, the greater the potential loss. We may be able to achieve closeness in a relationship, but we cannot secure it in the sense of holding on to it — not like securing a rope or a boat or a fixed interest-bearing government bond. One has very little control over what happens in a relationship, whether we will still be wanted and loved tomorrow. Although the possibility of loss is present in any relationship, we parents strive to give our children what they are constitutionally unable to give to one another: a connection that is not based on their pleasing us, making us feel good, or reciprocating in any way. In other words, we offer our children precisely what is missing in peer attachments: unconditional acceptance.

strive to become emotion scientists. You could be brilliant, with an IQ that Einstein would envy, but if you’re unable to recognize your emotions and see how they’re affecting your behavior, all that cognitive firepower won’t do you as much good as you might imagine. A gifted child who doesn’t have the permission to feel, along with the vocabulary to express those feelings and the ability to understand them, won’t be able to manage complicated emotions around friendships and academics, limiting his or her potential.

I`m stuck I`m here on the inside Longing to be seen on the outside Wanting to step up not ready to step out Finding my feet but unable to walk Knowing my song yet cannot sing Filled with LOVE ready to share Healed on the outside still scarred on the inside Feeling my passion bursting to be expressed Trusting my SOUL with EGO still present Aware of the TRUTH yet lying to myself Ready to change I must LET GO If I let go who will catch me Confined by FEAR beliefs and thoughts I hold myself prisoner I am stuck where is the KEY to set myself FREE

Christy dug her hand deeper into her shoulder bag. Scanning the papers she finally located there, she found no phone numbers or addresses listed. All the plans had been made in such haste. All she knew was that someone was supposed to meet her here. She was here, and he or she wasn't. Never in her life had she felt so completely alone. Stranded with nowhere to turn. A prayer came quickly to her lips. "Father God, I'm at Your mercy here. I know You're in control. Please show me what to do." Suddenly she heard a voice calling to her. "Kilikina!" Christy's heart stopped. Only one person in the entire world had ever called her by her Hawaiian name. She spun around. "Kilikina," called out the tall, blond surfer who was running toward her. Christy looked up into the screaming silver-blue eyes that could only belong to one person. "Todd?" she whispered, convinced she was hallucinating. "Kilikina," Todd wrapped his arms around her so tightly that for an instant she couldn't breathe. He held her a long time. Crying. She could feel his warm tears on her neck. She knew this had to be real. But how could it be? "Todd?" she whispered again. "How? I mean, what...? I don't..." Todd pulled away, and for the first time she noticed the big gouquet of white carnations in his hand. They were now a bit squashed. "For you," he said, his eyes clearing and his rich voice sounding calm and steady. Then, seeing her shocked expression, he asked, "You really didn't know I was here, did you?" Christy shook her head, unable to find any words. "Didn't Dr. Benson tell you?" She shook her head again. "You mean you came all this way by yourself, and you didn't even know I was here?" Now it was Todd's turn to look surprised. "No, I thought you were in Papua New Guinea or something. I had no idea you were here!" "They needed me here more," Todd said with a chin-up gesture toward the beach. "It's the perfect place for me." With a wide smile spreading above his square jaw, he said, "Ever since I received the fax yesterday saying they were sending you, I've been out of my mind with joy! Kilikina, you can't imagine how I've been feeling." Christy had never heard him talk like this before. Todd took the bouquet from her and placed it on top of her luggage. Then, grasping both her quivering hands in his and looking into her eyes, he said, "Don't you see? There is no way you or I could ever have planned this. It's from God." The shocked tears finally caught up to Christy's eyes, and she blinked to keep Todd in focus. "It is," she agreed. "God brought us back together, didn't He?" A giggle of joy and delight danced from her lips. "Do you remember what I said when you gave me back your bracelet?" Todd asked. "I said that if God ever brought us back together, I would put that bracelet back on your wrist, and that time, it would stay on forever." Christy nodded. She had replayed the memory of that day a thousand times in her mind. It had seemed impossible that God would bring them back together. Christy's heart pounded as she realized that God, in His weird way, had done the impossible. Todd reached into his pocket and pulled out the "Forever" ID bracelet. He tenderly held Christy's wrist, and circling it with the gold chain, he secured the clasp. Above their heads a fresh ocean wind blew through the palm trees. It almost sounded as if the trees were applauding. Christy looked up from her wrist and met Todd's expectant gaze. Deep inside, Christy knew that with the blessing of the Lord, Todd had just stepped into the garden of her heart. In the holiness of that moment, his silver-blue eyes embraced hers and he whispered, "I promise, Kilikina. Forever." "Forever," Christy whispered back. Then gently, reverently, Todd and Christy sealed their forever promise with a kiss.

She was the first close friend who I felt like I’d re­ally cho­sen. We weren’t in each other’s lives be­cause of any obli­ga­tion to the past or con­ve­nience of the present. We had no shared his­tory and we had no rea­son to spend all our time to­ gether. But we did. Our friend­ship in­ten­si­fied as all our friends had chil­dren – she, like me, was un­con­vinced about hav­ing kids. And she, like me, found her­self in a re­la­tion­ship in her early thir­ties where they weren’t specif­i­cally work­ing to­wards start­ing a fam­ily. By the time I was thirty-four, Sarah was my only good friend who hadn’t had a baby. Ev­ery time there was an­other preg­nancy an­nounce­ment from a friend, I’d just text the words ‘And an­other one!’ and she’d know what I meant. She be­came the per­son I spent most of my free time with other than Andy, be­cause she was the only friend who had any free time. She could meet me for a drink with­out plan­ning it a month in ad­vance. Our friend­ship made me feel lib­er­ated as well as safe. I looked at her life choices with no sym­pa­thy or con­cern for her. If I could ad­mire her de­ci­sion to re­main child-free, I felt en­cour­aged to ad­mire my own. She made me feel nor­mal. As long as I had our friend­ship, I wasn’t alone and I had rea­son to be­lieve I was on the right track. We ar­ranged to meet for din­ner in Soho af­ter work on a Fri­day. The waiter took our drinks or­der and I asked for our usual – two Dirty Vodka Mar­ti­nis. ‘Er, not for me,’ she said. ‘A sparkling wa­ter, thank you.’ I was ready to make a joke about her un­char­ac­ter­is­tic ab­sti­nence, which she sensed, so as soon as the waiter left she said: ‘I’m preg­nant.’ I didn’t know what to say. I can’t imag­ine the ex­pres­sion on my face was par­tic­u­larly en­thu­si­as­tic, but I couldn’t help it – I was shocked and felt an un­war­ranted but in­tense sense of be­trayal. In a de­layed re­ac­tion, I stood up and went to her side of the ta­ble to hug her, un­able to find words of con­grat­u­la­tions. I asked what had made her change her mind and she spoke in va­garies about it ‘just be­ing the right time’ and wouldn’t elab­o­rate any fur­ther and give me an an­swer. And I needed an an­swer. I needed an an­swer more than any­thing that night. I needed to know whether she’d had a re­al­iza­tion that I hadn’t and, if so, I wanted to know how to get it. When I woke up the next day, I re­al­ized the feel­ing I was ex­pe­ri­enc­ing was not anger or jeal­ousy or bit­ter­ness – it was grief. I had no one left. They’d all gone. Of course, they hadn’t re­ally gone, they were still my friends and I still loved them. But huge parts of them had dis­ap­peared and there was noth­ing they could do to change that. Un­less I joined them in their spa­ces, on their sched­ules, with their fam­i­lies, I would barely see them. And I started dream­ing of an­other life, one com­pletely re­moved from all of it. No more chil­dren’s birth­day par­ties, no more chris­ten­ings, no more bar­be­cues in the sub­urbs. A life I hadn’t ever se­ri­ously con­tem­plated be­fore. I started dream­ing of what it would be like to start all over again. Be­cause as long as I was here in the only Lon­don I knew – mid­dle-class Lon­don, cor­po­rate Lon­don, mid-thir­ties Lon­don, mar­ried Lon­don – I was in their world. And I knew there was a whole other world out there.

I do believe that we (autistic individuals such as myself) are very susceptible to suicidal thinking for multiple reasons that include: chronic high levels of anxiety, tendency to fixate on or get stuck on negative disturbing thoughts, low self-worth, inability to have significant or intimate relationships with others, replaying over and over again negative statements that others have said to us, feeling unable to be understood, lack [of] a solid self-identity, difficulty with expressing self to others, feelings of great isolation, feeling that you are or may be a burden to others, feeling unable to contribute to society or the greater good, etc […] I do believe that the most important thing that someone else can do for a struggling autistic individual is to affirm their self-worth, recognise and validate their struggles and affirm the things that they do that are greatly valued by others. The worst thing to do for an autistic individual, or any struggling individual for that matter, is to not believe them or to deny the validity of their struggles. My greatest and deepest hurt is that doctors, family members and important others did not believe me in my struggles, particularly when I was younger, before my diagnosis at the age of 35 years. This has been the strongest impetus for my feelings of unworthiness and suicidal thoughts. (Woman with autism)

Joy has always struggled with expressing the feeling of wanting something someone else has. The only concept she’s ever heard of that comes close is jealousy or envy. If someone is on the brink of having something you want, of course it’s jealousy, right? But it isn’t. The feeling doesn’t eat her alive or try to consume her or twist her insides until they turn green. It can’t be. If Summer is who Malcolm wants, then good for him. Good for them. When she confesses, if that’s his answer, then she’ll quietly step aside. But until that moment, she’s stuck, unable to understand why not her? What’s wrong with her? It hurts, this unrelenting longing wrapped in unconditional love. Tender and excruciating all at once.

Empathy is a respectful understanding of what others are experiencing. We often have a strong urge to give advice or reassurance and to explain our own position or feeling. Empathy, however, calls upon us to empty our mind and listen to others with our whole being. In NVC, no matter what words others may use to express themselves, we simply listen for their observations, feelings, needs, and requests. Then we may wish to reflect back, paraphrasing what we have understood. We stay with empathy and allow others the opportunity to fully express themselves before we turn our attention to solutions or requests for relief. We need empathy to give empathy. When we sense ourselves being defensive or unable to empathize, we need to (1) stop, breathe, give ourselves empathy; (2) scream nonviolently; or (3) take time out.

The butterflies flapped their wings again, and it felt good. Exciting. Starting something new. After the summer, she had thought she might never have that feeling again - the chances seemed so impossibly stacked against her. As Marlene shampooed her hair, for some reason she thought of Remus. A few times, lately, she had thought of talking to him. She felt guilty; Remus had always been such a troubled figure, so brave and strong and yet for some reason so repressed and locked down. Bursting with emotions but apparently unable to express any of them. And now they all knew why, she felt so sorry for him. She’d wanted to say something, on their way back from healing classes, which was the only time they were alone, usually. She’d wait for an empty corridor and stop and turn to him and say, very quietly, “Me too, Remus. You aren’t alone.

There was a moment of stillness before something in him seemed to snap. she pounced on her with a sort of tigerish delight, and clamped his mouth over hers. She squeaked in surprise, wriggling in his hold, but his arms clamped around her easily, his muscles as solid as oak. He kissed her possessively, almost roughly at first, gentling by voluptuous degrees. Her body surrendered without giving her brain a chance to object, applying itself eagerly to every available inch of him. The luxurious male heat and hardness of him satisfied a wrenching hunger she hadn't been aware of until now. It also gave her the close-but-not-close-enough feeling she remembered from before. Oh, how confusing this was, this maddening need to crawl inside his clothes, practically inside his skin. She let her fingertips wander over his cheeks and jaw, the neat shape of his ears, the taut smoothness of his neck. When he offered no objection, she sank her fingers into his thick, vibrant hair and sighed in satisfaction. He searched for her tongue, teased and stroked intimately until her heart pounded in a tumult of longing, and a sweet, empty ache spread all through her. Dimly aware that she was going to lose control, that she was on the verge of swooning, or assaulting him again, she managed to break the kiss and turn her face away with a gasp. "Don't," she said weakly. His lips grazed along her jawline, his breath rushing unsteadily against her skin. "Why? Are you still worried about Australian pox?" Slowly it registered that they were no longer standing. Gabriel was sitting on the ground with his back against the grass-covered mound, and- heaven help her- she was in his lap. She glanced around them in bewilderment. How had this happened? "No," she said, bewildered and perturbed, "but I just remembered that you said I kissed like a pirate." Gabriel looked blank for a moment. "Oh, that. That was a compliment." Pandora scowled. "It would only be a compliment if I had a beard and a peg leg." Setting his mouth sternly against a faint quiver, Gabriel smoothed her hair tenderly. "Forgive my poor choice of words. What I meant to convey was that I found your enthusiasm charming." "Did you?" Pandora turned crimson. Dropping her head to his shoulder, she said in a muffled voice, "Because I've worried for the past three days that I did it wrong." "No, never, darling." Gabriel sat up a little and cradled her more closely to him. Nuzzling her cheek, he whispered, "Isn't it obvious that everything about you gives me pleasure?" "Even when I plunder and pillage like a Viking?" she asked darkly. "Pirate. Yes, especially then." His lips moved softly along the rim of her right ear. "My sweet, there are altogether too many respectable ladies in the world. The supply has far exceeded the demand. But there's an appalling shortage of attractive pirates, and you do seem to have a gift for plundering and ravishing. I think we've found you're true calling." "You're mocking me," Pandora said in resignation, and jumped a little as she felt his teeth gently nip her earlobe. Smiling, Gabriel took her head between his hands and looked into her eyes. "Your kiss thrilled me beyond imagining," he whispered. "Every night for the rest of my life, I'll dream of the afternoon in the holloway, when I was waylaid by a dark-haired beauty who devastated me with the heat of a thousand troubled stars, and left my soul in cinders. Even when I'm an old man, and my brain has fallen to wrack and ruin, I'll remember the sweet fire of your lips under mine, and I'll say to myself, 'Now, that was a kiss.'" Silver-tongued devil, Pandora thought, unable to hold back a crooked grin. Only yesterday, she'd heard Gabriel affectionately mock his father, who was fond of expressing himself with elaborate, almost labyrinthine turns of phrase. Clearly the gift had been passed down to his son.

The studies reviewed above provide evidence to support the intuitions of teachers and learners that instruction based on the ‘Get it right from the beginning’ proposal has important limitations. Learners receiving audiolingual or grammar-translation instruction are often unable to communicate their messages and intentions effectively in a second language. Experience has also shown that primarily or exclusively structure-based approaches to teaching do not guarantee that learners develop high levels of accuracy and linguistic knowledge. In fact, it is often very difficult to determine what students know about the target language. The classroom emphasis on accuracy often leads learners to feel inhibited and reluctant to take chances in using their knowledge for communication. The results from these studies provide evidence that learners benefit from opportunities for communicative practice in contexts where the emphasis is on understanding and expressing meaning.

No, I'd better not speak of it. It's a secret for me alone, of vital importance for me, and not to be put into words. This new feeling has not changed me, has not made me happy and enlightened all of a sudden as I dreamed. Just like the feeling for my child, there was no surprise in this either. Faith—or not faith—I don't know what it is—but this feeling has come just as imperceptibly through suffering, and has taken firm root in my soul. I shall go on in the same way, losing my temper with Ivan the coachman, falling into angry discussions, expressing my opinions tactlessly. There will be still the same wall between the holy of holies of my soul and other people, even my wife. I shall still go on scolding her for my own terror, and being remorseful for it. I shall still be as unable to understand with my reason why I pray, and I shall still go on praying. But my life now—my whole life apart from anything that can happen to me—every minute of it—is no more meaningless as it was before, but has the positive meaning of goodness, which I have the power to put into it.

But it is just as useless for a man to want first of all to decide the externals and after that the fundamentals as it is for a cosmic body, thinking to form itself, first of all to decide the nature of its surface, to what bodies it should turn its light, to which its dark side, without first letting the harmony of centrifugal and centripetal forces realize [*realisere*] its existence [*Existents*] and letting the rest come of itself. One must learn first to know himself before knowing anything else (γνῶθι σε αυτόν). Not until a man has inwardly understood himself and then sees the course he is to take does his life gain peace and meaning; only then is he free of the irksome, sinister traveling companion―that irony of life which manifests itself in the sphere of knowledge and invites true knowing to begin with a not-knowing (Socrates), just as God created the world from nothing. But in the waters of morality it is especially at home to those who still have not entered the tradewinds of virtue. Here it tumbles a person about in a horrible way, for a time lets him feel happy and content in his resolve to go ahead along the right path, then hurls him into the abyss of despair. Often it lulls a man to sleep with the thought, "After all, things cannot be otherwise," only to awaken him suddenly to a rigorous interrogation. Frequently it seems to let a veil of forgetfulness fall over the past, only to make every single trifle appear in a strong light again. When he struggles along the right path, rejoicing in having overcome temptation's power, there may come at almost the same time, right on the heels of perfect victory, an apparently insignificant external circumstance which pushes him down, like Sisyphus, from the height of the crag. Often when a person has concentrated on something, a minor external circumstance arises which destroys everything. (As in the case of a man who, weary of life, is about to throw himself into the Thames and at the crucial moment is halted by the sting of a mosquito). Frequently a person feels his very best when the illness is the worst, as in tuberculosis. In vain he tries to resist it but he has not sufficient strength, and it is no help to him that he has gone through the same thing many times; the kind of practice acquired in this way does not apply here. Just as no one who has been taught a great deal about swimming is able to keep afloat in a storm, but only the man who is intensely convinced and has experiences that he is actually lighter than water, so a person who lacks this inward point of poise is unable to keep afloat in life's storms.―Only when a man has understood himself in this way is he able to maintain an independent existence and thus avoid surrendering his own I. How often we see (in a period when we extol that Greek historian because he knows how to appropriate an unfamiliar style so delusively like the original author's, instead of censuring him, since the first prize always goes to an author for having his own style―that is, a mode of expression and presentation qualified by his own individuality)―how often we see people who either out of mental-spiritual laziness live on the crumbs that fall from another's table or for more egotistical reasons seek to identify themselves with others, until eventually they believe it all, just like the liar through frequent repetition of his stories.

To speak of a communication failure implies a breakdown of some sort. Yet this does not accurately portray what occurs. In truth, communication difficulties arise not from breakdown but from the characteristics of the system itself. Despite promising beginnings in our intimate relationships, we tend over time to evolve a system of communication that suppresses rather than reveals information. Life is complicated, and confirming or disconfirming the well-being of a relationship takes effort. Once we are comfortably coupled, the intense, energy-consuming monitoring of courtship days is replaced by a simpler, more efficient method. Unable to witness our partners’ every activity or verify every nuance of meaning, we evolve a communication system based on trust. We gradually cease our attentive probing, relying instead on familiar cues and signals to stand as testament to the strength of the bond: the words “I love you,” holidays with the family, good sex, special times with shared friends, the routine exchange, “How was your day?” We take these signals as representative of the relationship and turn our monitoring energies elsewhere. ... Not only do the initiator’s negative signals tend to become incorporated into the existing routine, but, paradoxically, the initiator actively contributes to the impression that life goes on as usual. Even as they express their unhappiness, initiators work at emphasizing and maintaining the routine aspects of life with the other person, simultaneously giving signals that all is well. Unwilling to leave the relationship yet, they need to privately explore and evaluate the situation. The initiator thus contrives an appearance of participation,7 creating a protective cover that allows them to “return” if their alternative resources do not work out. Our ability to do this—to perform a role we are no longer enthusiastically committed to—is one of our acquired talents. In all our encounters, we present ourselves to others in much the same way as actors do, tailoring our performance to the role we are assigned in a particular setting.8 Thus, communication is always distorted. We only give up fragments of what really occurs within us during that specific moment of communication.9 Such fragments are always selected and arranged so that there is seldom a faithful presentation of our inner reality. It is transformed, reduced, redirected, recomposed.10 Once we get the role perfected, we are able to play it whether we are in the mood to go on stage or not, simply by reproducing the signals. What is true of all our encounters is, of course, true of intimate relationships. The nature of the intimate bond is especially hard to confirm or disconfirm.11 The signals produced by each partner, while acting out the partner role, tend to be interpreted by the other as the relationship.12 Because the costs of constantly checking out what the other person is feeling and doing are high, each partner is in a position to be duped and misled by the other.13 Thus, the initiator is able to keep up appearances that all is well by falsifying, tailoring, and manipulating signals to that effect. The normal routine can be used to attest to the presence of something that is not there. For example, initiators can continue the habit of saying, “I love you,” though the passion is gone. They can say, “I love you” and cover the fact that they feel disappointment or anger, or that they feel nothing at all. Or, they can say, “I love you” and mean, “I like you,” or, “We have been through a lot together,” or even “Today was a good day.

Making Requests Consciously Sometimes we may be able to communicate a clear request without putting it in words. Suppose you’re in the kitchen and your sister, who is watching television in the living room, calls out, “I’m thirsty.” In this case, it may be obvious that she is requesting you to bring her a glass of water from the kitchen. However, in other instances, we may express our discomfort and incorrectly assume that the listener has understood the underlying request. For example, a woman might say to her husband, “I’m annoyed you forgot the butter and onions I asked you to pick up for dinner.” While it may be obvious to her that she is asking him to go back to the store, the husband may think that her words were uttered solely to make him feel guilty. When we simply express our feelings, it may not be clear to the listener what we want them to do. Even more often, we are simply not conscious of what we are requesting when we speak. We talk to others or at them without knowing how to engage in a dialogue with them. We toss out words, using the presence of others as a wastebasket. In such situations, the listener, unable to discern a clear request in the speaker’s words, may experience the kind of distress illustrated in the following anecdote.

From the fourteenth to the nineteenth century we have merely been expending the incalculable treasures discovered then and using up the great supply of energies gathered up to that time. Hence, modern history is the antithesis of the Middle Ages; man no longer wants to keep silent about himself: he hastens to express to others every slightest feeling and every new thought he may have through the medium of colors or sounds and, without fail, by means of the printing press. One might say that just as man studiously effaced himself up to the fourteenth century, so he becomes garrulous once he crosses into that century and all the succeeding ones. Not only what is wise, not only what is noble, but also what is ridiculous, stupid, and hideous in himself he couches in poetry and prose, sets to music, and would very much like, but he is unable, to express in marble and to fix within architectural lines. It is remarkable that architecture - that kind of impersonal art, that form of creation in which the creator is merged with his epoch and people, in which he does not rise above them, nor set apart his own I on their background - declines, as soon as we enter modern history, and not once during this period does it rise to the sublime or the beautiful. ("On Symbolists And Decadents")

I felt an unfamiliar sympathy for my parents. I seemed unable to take good care of myself, but I wanted to take care of them. For all that I'd tried to disown, and had, I was their perfect alchemy: my father's mother's willfulness and preference of singing to socks full of cash, and my father's need for his own way, somewhere far from most people; my mother's side's obsession with good marks, appearances, lots of noise, and never having enough. By now I had stood in front of many rooms, my first novel in hand. They always asked why you became a writer. An impossible question, but my four-headed answer floated up easily. Immigration gave me a million stories. Learning a new language at nine rather than zero left me astonished by what words could do. Because my people never expressed negative feelings directly (not a bequest of our totalitarian surroundings, but because they wished, above all, to show love, and what kind of love was it, they thought, if you disagreed openly?), I had to learn how to listen for what was meant rather than said, becoming acutely observant. That same love, however, meant I was never discouraged from speaking. A table of adults would fall silent so I could ask, or say. That last was the key: A fellow immigrant writer friend with a nearly identical background had only the first three, and had to work much harder to find the courage to put words on a page. I owed to my elders the career that hand given them such alarm.

First, bring your attention to the moment, and breathe deeply. Then, get your mind to your mouth, and drink as slowly and purposefully as you can. (When you drink, you rebuild the energies surrounding your Throat Chakra. Any time you feel lost in thoughts or unable to express your desires, swallow and relax your neck.)"Let yourself answer for a moment. Yeah, it's a big question— even a daunting one — but it's one you can use to step more deeply into the intended purpose of your life. The first step in understanding what you need to feel more fully alive is to recognize and express your personal truth. •       Simply sit down with it as the answer comes to you. Bring it in. Inhabit the body, and feel it. When you understand the deepest personal truths, they will open up other truths from there. Of examples, if your greatest personal reality is that energy is real, then other truths emerge: If energy is real, magic is real; if magic is real, anything is possible; if anything is possible, you are boundless; if you are boundless, your wildest dreams will come true. •       Unlimited vision, lovely girl. Know that you are treasured beyond measure and trust when you conduct yourself in service of the highest reality of All Beings. Let the true reality of harmony envelope you. •       Ask your elders and spirit guides to be with you while you absorb what you've seen as you feel connected to reality at every point. Welcome its presence as it surrounds you. They're here to help you love each other and honor yourself deeper than ever. When in this blanket of support and wisdom you feel fully enveloped, close your induction with the universal blessing: Amen.

Tatiasha, I am so sorry,” he whispered. “I’m sorry I said those heartless things. I didn’t mean them.” He held her stomach into him. “You meant them,” Tatiana said emptily. “You’re a soldier. You meant them all.” “No, Tania,” Alexander said, hating himself. “I didn’t. I’m your husband first.” He held her close. “Feel me, Tania, feel my body, feel my hands, my lips on you, feel my heart. I didn’t mean them.” “Shura, I wish you would stop saying things you don’t mean.” He breathed in her smells, rubbing his face in her hair. “I know. I’m sorry.” She didn’t reply, but her hand remained on his. “Turn to me?” he asked, pulling himself away. “No.” “Please. Turn to me, and tell me you forgive me.” Tatiana turned, lifting her swollen eyes to Alexander. “Oh, honey…” He paused, closing his eyes. He could not endure her expression. “Breathe on me,” he whispered. “I want to smell your blueberry breath on my face.” She did. Alexander inhaled the warm spirit out of her lungs into his mouth and into his lungs. He hugged her. “Please tell me you forgive me, Tania.” “I forgive you.” Her voice was flat. “Kiss me. I want to feel your lips forgive me.” She kissed him. He watched her close her eyes. “You have not forgiven me. Again.” Tatiana kissed him again softly. She kissed him, and then her mouth parted, and she made a small forgiving moaning sound. Her hands drifted down to take hold of him. Quietly she caressed him and caressed him. And caressed him. “Thank you,” Alexander said, gazing at her. “Say to me, Shura, I know you didn’t mean it. You were just angry.” Sighing, she said, “I know you didn’t mean it.” “Say to me, I know you love me to insanity.” “I know you love me.” “No, Tania,” he said, raw emotion in his voice. “I love you to insanity.” He ran his lips back and forth against her silken eyebrows, unable to breathe, afraid he would exhale her breath out of him.

Any relationship will have its difficulties, but sometimes those problems are indicators of deep-rooted problems that, if not addressed quickly, will poison your marriage. If any of the following red flags—caution signs—exist in your relationship, we recommend that you talk about the situation as soon as possible with a pastor, counselor or mentor. Part of this list was adapted by permission from Bob Phillips, author of How Can I Be Sure: A Pre-Marriage Inventory.1 You have a general uneasy feeling that something is wrong in your relationship. You find yourself arguing often with your fiancé(e). Your fiancé(e) seems irrationally angry and jealous whenever you interact with someone of the opposite sex. You avoid discussing certain subjects because you’re afraid of your fiancé(e)’s reaction. Your fiancé(e) finds it extremely difficult to express emotions, or is prone to extreme emotions (such as out-of-control anger or exaggerated fear). Or he/she swings back and forth between emotional extremes (such as being very happy one minute, then suddenly exhibiting extreme sadness the next). Your fiancé(e) displays controlling behavior. This means more than a desire to be in charge—it means your fiancé(e) seems to want to control every aspect of your life: your appearance, your lifestyle, your interactions with friends or family, and so on. Your fiancé(e) seems to manipulate you into doing what he or she wants. You are continuing the relationship because of fear—of hurting your fiancé(e), or of what he or she might do if you ended the relationship. Your fiancé(e) does not treat you with respect. He or she constantly criticizes you or talks sarcastically to you, even in public. Your fiancé(e) is unable to hold down a job, doesn’t take personal responsibility for losing a job, or frequently borrows money from you or from friends. Your fiancé(e) often talks about aches and pains, and you suspect some of these are imagined. He or she goes from doctor to doctor until finding someone who will agree that there is some type of illness. Your fiancé(e) is unable to resolve conflict. He or she cannot deal with constructive criticism, or never admits a mistake, or never asks for forgiveness. Your fiancé(e) is overly dependant on parents for finances, decision-making or emotional security. Your fiancé(e) is consistently dishonest and tries to keep you from learning about certain aspects of his or her life. Your fiancé(e) does not appear to recognize right from wrong, and rationalizes questionable behavior. Your fiancé(e) consistently avoids responsibility. Your fiancé(e) exhibits patterns of physical, emotional or sexual abuse toward you or others. Your fiancé(e) displays signs of drug or alcohol abuse: unexplained absences of missed dates, frequent car accidents, the smell of alcohol or strong odor of mouthwash, erratic behavior or emotional swings, physical signs such as red eyes, unkempt look, unexplained nervousness, and so on. Your fiancé(e) has displayed a sudden, dramatic change in lifestyle after you began dating. (He or she may be changing just to win you and will revert back to old habits after marriage.) Your fiancé(e) has trouble controlling anger. He or she uses anger as a weapon or as a means of winning arguments. You have a difficult time trusting your fiancé(e)—to fulfill responsibilities, to be truthful, to help in times of need, to make ethical decisions, and so on. Your fiancé(e) has a history of multiple serious relationships that have failed—a pattern of knowing how to begin a relationship but not knowing how to keep one growing. Look over this list. Do any of these red flags apply to your relationship? If so, we recommend you talk about the situation as soon as possible with a pastor, counselor or mentor.

Only with Clara did she allow herself the luxury of giving in to her overwhelming desire to serve and be loved; with her, however slyly, she was able to express the secret, most delicate yearnings of her soul. The long years of solitude and unhappiness had distilled her emotions and purified her feelings down to a few terrible, magnificent passions, which possessed her totally. She had no gift for small perturbations, mean-spirited resentments, concealed envies, works of charity, faded endearments, ordinary friendly politeness, or day-to-day acts of kindness. She was one of those people who are born for the greatness of a single love, for exaggerated hatred, for apocalyptic vengeance, and for the most sublime forms of heroism, but she was unable to shape her fate to the dimensions of her amorous vocation, so it was lived out as something flat and gray trapped between her mother’s sickroom walls, wretched tenements, and the tortured confessions with which this large, opulent, hot-blooded woman—made for maternity, abundance, action, and ardor—was consuming herself She was about forty-five years old then, and her splendid breeding and distant Moorish ancestors kept her looking fit and polished, with black, silky hair and a single white lock on her forehead, a strong and slender body and the resolute step of the healthy. Still, the emptiness of her life made her look far older than she was. I have a photograph of Ferula taken around that time, on one of Blanca’s birthdays. It is an old sepiatoned picture, discolored with age, but you can still see how she looked. She was a regal matron, but with a bitter smile on her face that revealed her inner tragedy. Those years with Clara were probably the only happy period in her life, because only with Clara could she be herself Clara was the one in whom she confided her most subtle feelings, and to her she consecrated her enormous capacity for sacrifice and veneration.

We're constantly reminded that this precious life is what you make of it. But what if you're not sure of what you want to make it into? On the one hand there are those resolute in their life's agenda and objectives, often set by the scriptural society they choose to adhere to, or one passed down from parents and family. They know what they want because they allow themselves to be told what is important, to be guided by those who have gone before. A proven formula maybe, or an unrealistic dream. Is true success in ones life fairly measured against someone else's achievements, should we use those achievements of others as our own check list? Surely we will find happiness just as they have, or not, at the end of it. The opposite end of the spectrum sees the tragic dreamers, unable to answer the question of why they're even here, the absence of knowing what their true calling is drives them close to insanity, desperate to live a meaningful life but haunted by the inability to see what constitutes as such. Often turning to artistic release to try and express themselves, their own high standards against which they measure themselves tragically, often fatally high. I find myself somewhere in the middle. I know what society expects but I don't agree with all of it. Much I have to adhere to simply to exist. Fortunately an education grants me a career not a job, that in the current world gives me choices that others do not and I am thankful. But I'm concious that the well beaten paths lead to the same final destination that others have arrived at and been disappointed in themselves, for not aiming higher or being brave enough to be different. Life is what we make of it, but regardless of how lofty or how humble our desired achievements are we should never lose sight of the fact that it is our life to live. We should all feel comfortable enough to make our own mistakes, to make deviations from the main path, to explore with our own eyes and minds. We should ignore those who tell us our dreams are too big, or to lowly or just plain wrong. Deciding whose own advice and guidance to follow, or ignore is often the hardest thing.

Don’t look so grim. When you get home, I’m sure Randall will buy you all the rings you want. One for every day of the week,” Oscar said, thick with sarcasm, as they walked back toward the harbor. “I don’t care about the ring!” Camille shouted. She stopped walking and turned to Oscar. “I’m sorry, it’s just that…” Oscar patiently waited for her to finish her sentence. Camille looked away, embarrassed. She had scraped Randall’s skin with the ring, too. It had been one of their rare moments alone. He’d run his fingers down her back, nibbled on her neck, and she’d waited for her legs to turn to warm butter. She’d waited to feel the desire to kiss him. But the feelings hadn’t come. Camille had swept her hand up to stop him, and the ring had left a puffy red scratch on his arm. Oscar watched her fumble for words, his expression one of concern. “Never mind,” she said quickly and stepped up onto a raised sidewalk, out of the mud. “Never mind what?” “It’s private.” He continued walking in the street, his head level with hers. “Private between who?” “Between me and Randall. You wouldn’t understand,” she said and lifted her skirt as she descended back down into the muddy street where the sidewalk ran out. “And why is that?” he asked, sounding put off. Daphne’s place came into view. The air smelled of bitter salt water and of wood smoke curling up from the kitchen chimney. “Oh, Oscar, you’re a man of the sea. What could you possibly know about relationships?” He’d never courted a woman as far as Camille knew. She slowed her pace. Or had he? Oscar stopped in the middle of the cobblestoned walkway leading to Daphne’s front door. His eyes blazed with hurt and resentment. “I do apologize, Miss Rowen, I forgot mere sailors aren’t worthy of marriage. Isn’t that what your father always said?” Camille’s cheeks seared with heat. It was a stance her father had never parted from, but she hadn’t known he’d also impressed it upon Oscar. She fidgeted with her hands and fumbled for an apology. “No, that’s not what I meant. You’re a bachelor, that’s all.” Oscar shook his head, unable to meet her eyes. She’d sounded so patronizing. Oscar was handsome, young, and single, and for a man of his class, he made a decent living. Enough to attract an equally decent amount of attention from women, she supposed. Why hadn’t she ever thought of that? He retreated to the street. “I’m going for a walk.” “Oscar, wait-“ He pivoted on his heel. “You know, you’re wrong, Camille. And your father was wrong, too.” Oscar turned and disappeared behind the boxwood hedges. Camille clenched two fistfuls of her skirt and stomped up the steps, aggravated over her careless words. She’d been pompous and arrogant, and she hated that she’d hurt him. She cringed at the wounded way he’d looked at her.

No sound strategy for studying fascism can fail to examine the entire context in which it was formed and grew. Some approaches to fascism start with the crisis to which fascism was a response, at the risk of making the crisis into a cause. A crisis of capitalism, according to Marxists, gave birth to fascism. Unable to assure ever-expanding markets, ever-widening access to raw materials, and ever-willing cheap labor through the normal operation of constitutional regimes and free markets, capitalists were obliged, Marxists say, to find some new way to attain these ends by force. Others perceive the founding crisis as the inadequacy of liberal state and society (in the laissez-faire meaning of liberalism current at that time) to deal with the challenges of the post-1914 world. Wars and revolutions produced problems that parliament and the market—the main liberal solutions—appeared incapable of handling: the distortions of wartime command economies and the mass unemployment attendant upon demobilization; runaway inflation; increased social tensions and a rush toward social revolution; extension of the vote to masses of poorly educated citizens with no experience of civic responsibility; passions heightened by wartime propaganda; distortions of international trade and exchange by war debts and currency fluctuations. Fascism came forward with new solutions for these challenges. Fascists hated liberals as much as they hated socialists, but for different reasons. For fascists, the internationalist, socialist Left was the enemy and the liberals were the enemies’ accomplices. With their hands-off government, their trust in open discussion, their weak hold over mass opinion, and their reluctance to use force, liberals were, in fascist eyes, culpably incompetent guardians of the nation against the class warfare waged by the socialists. As for beleaguered middle-class liberals themselves, fearful of a rising Left, lacking the secret of mass appeal, facing the unpalatable choices offered them by the twentieth century, they have sometimes been as ready as conservatives to cooperate with fascists. Every strategy for understanding fascism must come to terms with the wide diversity of its national cases. The major question here is whether fascisms are more disparate than the other “isms.” This book takes the position that they are, because they reject any universal value other than the success of chosen peoples in a Darwinian struggle for primacy. The community comes before humankind in fascist values, and respecting individual rights or due process gave way to serving the destiny of the Volk or razza. Therefore each individual national fascist movement gives full expression to its own cultural particularism. Fascism, unlike the other “isms,” is not for export: each movement jealously guards its own recipe for national revival, and fascist leaders seem to feel little or no kinship with their foreign cousins. It has proved impossible to make any fascist “international” work.

Besides, I know you loved my Lucy . . ." Here he turned away and covered his face with his hands. I could hear the tears in his voice. Mr. Morris, with instinctive delicacy, just laid a hand for a moment on his shoulder, and then walked quietly out of the room. I suppose there is something in a woman's nature that makes a man free to break down before her and express his feelings on the tender or emotional side without feeling it derogatory to his manhood. For when Lord Godalming found himself alone with me he sat down on the sofa and gave way utterly and openly. I sat down beside him and took his hand. I hope he didn't think it forward of me, and that if her ever thinks of it afterwards he never will have such a thought. There I wrong him. I know he never will. He is too true a gentleman.I said to him, for I could see that his heart was breaking, "I loved dear Lucy, and I know what she was to you, and what you were to her. She and I were like sisters, and now she is gone, will you not let me be like a sister to you in your trouble? I know what sorrows you have had, though I cannot measure the depth of them. If sympathy and pity can help in your affliction, won't you let me be of some little service, for Lucy's sake?" In an instant the poor dear fellow was overwhelmed with grief. It seemed to me that all that he had of late been suffering in silence found a vent at once. He grew quite hysterical,and raising his open hands, beat his palms together in a perfect agony of grief. He stood up and then sat down again, and the tears rained down his cheeks. I felt an infinite pity for him, and opened my arms unthinkingly. With a sob he laid his head on my shoulder and cried like a wearied child, whilst he shook with emotion. We women have something of the mother in us that makes us rise above smaller matters when the mother spirit is invoked. I felt this big sorrowing man's head resting on me, as though it were that of a baby that some day may lie on my bosom, and I stroked his hair as though he were my own child. I never thought at the time how strange it all was. After a little bit his sobs ceased, and he raised himself with an apology, though he made no disguise of his emotion. He told me that for days and nights past, weary days and sleepless nights, he had been unable to speak with any one, as a man must speak in his time of sorrow. There was no woman whose sympathy could be given to him, or with whom, owing to the terrible circumstance with which his sorrow was surrounded, he could speak freely. "I know now how I suffered," he said, as he dried his eyes, "but I do not know even yet, and none other can ever know, how much your sweet sympathy has been to me today. I shall know better in time, and believe me that, though I am not ungrateful now, my gratitude will grow with my understanding. You will let me be like a brother, will you not, for all our lives, for dear Lucy's sake?" "For dear Lucy's sake," I said as we clasped hands."Ay, and for your own sake," he added, "for if a man's esteem and gratitude are ever worth the winning, you have won mine today. If ever the future should bring to you a time when you need a man's help,believe me, you will not call in vain. God grant that no such time may ever come to you to break the sunshine of your life, but if it should ever come, promise me that you will let me know." He was so earnest, and his sorrow was so fresh, that I felt it would comfort him, so I said, "I promise.

Try as she might to elicit some passion from him, Gary was impassive, oblivious. "I don't naturally express my feelings,' Gary told the therapist he saw at Ellen's insistence. When it came to emotional life, he added, "I don't know what to talk about; I have no strong feelings, either positive or negative." Ellen was not alone in being frustrated by Gary's aloofness; as he confided to his therapist, he was unable to speak openly about his feelings with anyone in his life.

God is blessing the church in China with extraordinary growth. However, when Chinese churches and ministers who had experienced God’s blessing in their rural ministries entered the mushrooming cities of China and tried to minister and communicate the gospel in the same ways that had been blessed in the countryside, they saw less fruitfulness. Over a decade ago, several Dutch denominations approached us. While they were thriving outside of urban areas, they had not been able to start new, vital churches in Amsterdam in years — and most of the existing ones had died out. These leaders knew the gospel; they had financial resources; they had the desire for Christian mission. But they couldn’t get anything off the ground in the biggest city of their country.2 In both cases, ministry that was thriving in the heartland of the country was unable to make much of a dent in the city. It would have been easy to say, “The people of the city are too spiritually proud and hardened.” But the church leaders we met chose to respond humbly and took responsibility for the problem. They concluded that the gospel ministry that had fit nonurban areas well would need to be adapted to the culture of urban life. And they were right. This necessary adaptation to the culture is an example of what we call “contextualization.”3 SOUND CONTEXTUALIZATION Contextualization is not — as is often argued — “giving people what they want to hear.”4 Rather, it is giving people the Bible’s answers, which they may not at all want to hear, to questions about life that people in their particular time and place are asking, in language and forms they can comprehend, and through appeals and arguments with force they can feel, even if they reject them. Sound contextualization means translating and adapting the communication and ministry of the gospel to a particular culture without compromising the essence and particulars of the gospel itself. The great missionary task is to express the gospel message to a new culture in a way that avoids making the message unnecessarily alien to that culture, yet without removing or obscuring the scandal and offense of biblical truth. A contextualized gospel is marked by clarity and attractiveness, and yet it still challenges sinners’ self-sufficiency and calls them to repentance. It adapts and connects to the culture, yet at the same time challenges and confronts it. If we fail to adapt to the culture or if we fail to challenge the culture — if we under- or overcontextualize — our ministry will be unfruitful because we have failed to contextualize well.

These categories of treatment in fact overlap considerably and, in addition, there is always the primary task of doing all possible to restore a normal balance and efficiency in the body’s functions as a whole. To repeat a well known expression, we do not treat the dis-ease, we treat the person. Although it often seems as though we were primarily interested in what the new patient should eat and drink, in fact we are concerned with all aspects of the individual’s vital existence. As the Nature Cure symbol expresses it, the physical, the mental and the ethical must all be brought into a harmonious, working unity. ‘It is pointless to give instruction only about dietetics to a person whose illness has been primarily caused by emotional stress. To give simple instances: if the patient has a deep conviction that he is failing to make a fair contribution to society, he may be unable to digest and absorb foods that should normally be adequate. If he feels that society is not giving him proper appreciation he may find it impossible to be satisfied with normal feeding, and be plagued by cravings for all manner of things - even those that he consciously recognises as destructive.

In an instant I was in her arms, her lips against my cheek. I cupped her face in my hands and stared into those eyes, dancing eyes, warm and smiling, filled with tears and love, a combination I couldn’t lose, couldn’t walk away from again. She pulled me inside and closed the door behind me, locking it. I tried to speak, but words wouldn’t come, and she put her finger to my lips to calm me. She turned with her shoulder blades against my chest and drew my arms around her, holding the backs of my hands in her palms. Placing my palms just under her collarbone, she ran my hands down her body. As they passed over her breasts, I could tell they were larger, full and tight, swollen with fluid, and she gasped slightly as I touched her nipples. I closed my eyes, resting my chin on her shoulder, and she continued downward. They moved under her breasts, and I lifted up slightly, feeling their weight, the heaviness, wondering how tired her shoulders were at the end of the day, reminding myself to give her a good backrub. She turned my wrists and drew my hands downward. They immediately began to move forward, over the place where her slim waist used to be, out farther and farther, until they stopped even with her navel. Her skin under the cotton dress was tight, and I spread my fingers wide, taking in the size of her tummy, the width, the depth, moving around it like gripping a basketball. And then it happened. It kicked, a good, hard kick. I could feel it rolling around inside her, stretching and moving, moving deep in her as I had just a few months before on that first night, asking her how it felt to carry a child inside her. I remembered, and she was right. It did feel the very same. My moving inside her had created this movement, and I bit my lip to keep from crying out, from shouting, from wailing in joy as I’d heard her wail in sorrow. She pivoted in my arms and stared into my face, her eyes sad, pain an inch thick over her expression. “Steve, I wanted to tell you, really I did. I wanted to tell you about the baby. And I wanted to tell you about . . .” I put my hand up to quiet her. “I knew, Diana. I already knew.” She looked at me, puzzled. I drew her over to the sofa and sat down beside her. “Remember when we first met?” She nodded. “Well, I lied. The real reason we were here was to look for Nick Roberts.” She was still, quiet, waiting for the rest of the explanation. “When I first came here, I was looking for Nick Roberts. Before I left here the first time, I knew you’d written that book. But I didn’t say anything because by that time I didn’t care. I came to find Nick Roberts. What I found was a beautiful woman, the love of my life. Nick Roberts and anything associated with Nick Roberts just didn’t matter anymore.” “Why didn’t you tell me you knew?” she asked, looking down at her hands, unable to meet my eyes. “Because. Because it didn’t matter. Because I knew I’d have to explain to you why I was here in the first place. Because I was afraid you’d be afraid, afraid I was just playing you, afraid I’d expose you and give you up to the media. But I didn’t, I swear to god. It wasn’t me.

To summarize, when we experience difficult or stressful situations, especially if we have had significant stresses earlier in life and if we are unable to express or show how we feel, we will be at risk for our bodies to experience pain.

I’d ask why you don’t want to be whipped, but I sense there’s a long heartfelt story behind it and I’ll feel sorry for you and I’m not really in the mood to feel pity. Maybe after a few more orgasms, I can fake sympathy. We’re just not there yet, champ.” “I like that nickname,” I said, taking her hand between mine. “Stud works too. King Cock is another favorite.” “How about Cock-A-Doodle-Doo?" “Too cartoony. I need something manlier. Cockinator.” Laughing, Raven yanked her hand away. “How about Robo Cock or White Cock Down? Ooh, Cockageddon.” “Independence Cock,” I suggested, laughing as I drank my juice. “Cock Hard or Cocky. You know the third one where Cocky goes to Russia.” Raven snorted. “Cocks on a Plane. No, Planet of the Cocks.” “Kindergarten Cock,” I said and Raven balked. “Did I take that too far?” “Perv. Oh, how about World War C?” “Too subtle.” “Iron Cock or Cock of Steel. You know, if you’re interested in the superhero route.” “Star Trek and superheroes. I sense the nerd is strong in this one.” “Fuck off. I saw the videogames at your stag shack.” “Wanna come over and play sometime?” I asked, giving her a wink. “Then, after we’re done playing, we can do that videogame thing you mentioned.” “Hang out time like you shared with Judd?” Expression hardening, I glared at her. “I never fucked Judd.” “Why? He’s hot.” Unable to keep up the façade, I laughed. “He’s a pretty fucker, ain’t he?” “Oh, yeah,” she sighed and I stopped laughing. Raven noticed and it was her turn to laugh. “He’s got those beautiful eyes.” “They’re beady rat eyes.” “He’s so strong.” “Puny girly man.” Raven licked her lips. “I bet he hung too.” I showed her my pinkie finger. “He’s barely this big when hard.” “And how do you know that if you two never fucked?” “Fine, we fucked, but we were pretty drunk and he is really pretty.” Raven nearly fell off her chair laughing. I felt intensely proud to make her lose her cool so thoroughly. After calming down, Raven threw up her hand and I high fived her. “You win,” she said, catching her breath. “I’ll play videogames at your place after fucking your brains out. Make you forget all about sexy Judd.

I guess there’s nothing else to say.” “Oh, I don’t know about that,” he said, crooking a finger. “Come here.” Her throat went dry, and her heart gave a thud. On instinct, she shook her head. His expression turned ruthlessly intent. “Maddie, I’ve been thinking about that mouth of yours for almost twenty-four hours straight. You don’t think I’m going to let you go without touching you, do you?” Had it only been one day? How was that even possible? It seemed as though a lifetime had passed since she’d run out on her wedding. “Um . . .” She swallowed hard and squeaked out, “Yes?” A long pause filled with sexual awareness so thick it practically coated the air. How did he do it, flip the mood? Only moments ago, she’d felt bereft, but with one wicked glance she’d forgotten everything dogging her. “I’ll tell you what.” He smiled, and it was so filled with cunning that the fine hairs on her neck rose in anticipation. “Tell me you won’t regret it and we can end things right here with a friendly pat on the back.” “I-I d-don’t know what you mean,” she lied, loving and hating the direction the conversation had taken. “Do I need to spell it out?” “No?” The word was a question instead of the statement she’d intended. “You want to take care of yourself, right?” She nodded, sensing a trap but unable to stop playing into his hands. He leaned close, placing his elbow on the console, taking up every spare inch of breathing room. “You’re ready to ditch the good Catholic girl and start doing what you want?” The strange mixture of lust and irritation he evoked pulled in her stomach. “Well, when you put it that way.” The curve of his lips held a distinct sexual tilt. “If you get out of this car untouched, tell me you won’t lie in bed late at night and regret it. Tell me you won’t wonder and wish you’d done things differently.” Her pulse hammered and her throat dried up, leaving her unable to breathe, let alone speak. He stroked a path over the line of her jaw, and Maddie forced her eyes to stay open instead of fluttering closed from sheer desire. Why did it feel like an eternity since he’d touched her? Even more troubling, why did his hands feel so right? The slightly rough pads of his fingers trailed down the curve of her neck, leaving an explosion of tingles coursing through her. “And remember, Princess,” he said, in a deep rumble of a voice that vibrated through her as though he were her own personal tuning fork. “Lying is a sin.” She gasped, sucking in the last available bit of air left in the car. “That’s a low blow.” He gave a seductive laugh, filled with heat and promise and the kind of raw passion she’d always dreamed about. “I’m not above playing dirty.” A sly smirk as he rubbed a lazy circle over skin she hadn’t known was sensitive. “In fact, I think you prefer it that way.” “I do not!” Her heart beating far too fast, she clutched at the credit card hard enough to snap it in two. “Liar.” He slipped under the collar of her T-shirt to wrap a possessive hand around the nape of her neck. “I’m waiting.” She gritted her teeth to keep from moaning. How did one man feel so good? Hot and sinful. Irresistible. She whispered, “For what?” “My answer,” he said, inching closer. Their mouths mere inches away. She swallowed hard. The truth sat on the tip of her tongue, and for once in her life, she decided to speak it instead of stuffing it back down. “I’d regret it.” “Exactly,” he said, the word a soft breath against her skin. The pad of his thumb brushed over her bottom lip, sliding over the dampness until it felt swollen. Needy. “I can’t live with myself unless I’ve tasted this mouth.” This

You told your brother and some guy I don’t even know the things I told you in confidence.” “Yes.” She dropped her gaze to the floor. “I’m not sure this helps, but Charlie knows Logan.” “You talked to Charlie?” “Yes, he helped us with the details I didn’t know.” “So you went behind my back, talked to my friends, and told your brothers and some guy everything.” She pressed her lips together. “Yes.” “And you told them things about the blackmail that’s not public knowledge.” Maddie swallowed hard as her throat constricted. “I did.” “I trusted you with information about my family that nobody knows.” “Mitch, I’d never jeopardize you or your family. I’d never tell them if I didn’t trust them implicitly. You know that.” She had to make him understand. He leaned forward, putting elbows on his knees. “I want you to leave.” “What? No. Let me explain.” The blood rushed in her ears as a wave of hot dizziness engulfed her. Fear and desperation warred inside her. “I’m sorry, but you wouldn’t listen.” “You didn’t ask.” Flat. She wrung her hands. “You would have said no.” “I see,” he said, so coldly that it was like being doused with a bucket of ice water. “So that makes it right? You didn’t think I’d agree, so you went behind my back, talked to my friends, your family, and some black-ops guy, revealing the things I’ve told you in private, because you know best?” She bit the inside of her cheek. “Yes, the same way you went behind my back and stalled the repairs on my car so I wouldn’t leave.” His head snapped back. “That’s not the same thing, Maddie.” “You lied, just like me. You went behind my back. Just like me.” She hoped he could see reason, but his expression said otherwise. “I told you those things,” he said through gritted teeth, “because I thought I could trust you.” “You can.” Her stomach clenched. “The evidence says otherwise, now doesn’t it?” Cold, cold words. Tears sprang to her eyes. “Please understand, I did it for you.” “No, you didn’t. You did it for you,” he scoffed, shaking his head. “Tell me something. Why are you so interested in meddling in my life when you have your own to worry about?” She reared back, stepping toward the door, unable to figure out how to handle this dead, cold Mitch who treated her like a stranger. “I wanted to help you.” “You know how you could have helped me?” There was a cruel twist to his lips. “By being the one fucking person who didn’t betray me.” “I didn’t. That’s not what . . .” She trailed off, feeling helpless. She hung her head and said softly, “I’d never betray you.” “Bullshit. If you thought what you were doing was right, you would have talked to me. ” This ice. She’d prepared for fire, for burning anger, not this. She had no defense. No plan. She walked over to him and fell to her knees, taking his hands in hers. He didn’t even flinch. It was like he was made of stone, and she met his eyes. Hard chips of gold. “Mitch, I’m sorry, I wanted to help.” He studied her as though she was a stranger. “You need to leave now.” The words were a crushing blow, threatening to break her. She did the only thing she could think of and confessed the truth. “I love you.” His mouth firmed. Eyes flashing, he pulled away and stood, moving around her and going over to the window that overlooked the nearly deserted parking lot. “I need you to leave.” Her heart shattered into a million pieces and desolation swept over her. She hadn’t felt anything like this since her father had died and she’d woken in a hospital bed. That same heavy weight crushed her chest, numbing her limbs. Tears spilled onto her cheeks and she wiped them away. Her voice trembled as she spoke, already knowing the answer but unable to keep from asking the question. “Is there anything I can do?” “Yes.” His tone was distant and unreachable. “Leave.” There

I know we agreed not to tell anyone--” “Yes, we did,” he snapped, walking over to my desk, not meeting my eyes. This was so uncharacteristic of him that I knew I had to proceed very carefully. “Please listen. We agreed not to tell anyone, but she’s my mother. She won’t breathe a word.” “How can you be sure?” I almost laughed, confused as to how he could question that. “Because she’s my mother! She raised me, Narian. I’ve always been able to trust her. Just believe me.” I paused, expecting him to respond, but he did not. Instead he feigned interest in the papers lying atop my desk. “Would you please look at me?” I gently prodded. His eyes found mine, but they were steely, skeptical and almost defiant, as though I had challenged him. “Narian,” I murmured, hoping something in my voice would drive away whatever instinct had awakened. Again and again, I was forced to acknowledge the extent of the Overlord’s reach; his shadow fell on Narian even now. It wasn’t Narian’s fault, though it was easy to become discouraged by it; eighteen years of someone’s tyranny was not easy to overcome, and was impossible to forget. “I’m sorry if this bothers you,” I said, stepping closer to him. “But there’s really no danger in her knowing.” “There is danger in her knowing.” He walked past me to the hearth, increasing the distance between us. “There always is when the information itself is dangerous. You didn’t have to tell her, Alera. I don’t understand why you did.” I bridled, feeling like he was scolding me. “I’m not a fool. I would never knowingly put us or this kingdom at risk. Don’t speak to me like you’re the only one who understands the need for discretion. I made a decision that you obviously don’t agree with, but that doesn’t make it wrong.” We stared at each other, our postures stiff, neither of us breaking the hush that had fallen over the room. “I didn’t mean to imply,” he finally muttered, without change in his expression. I hesitated, unable to determine if he were being sarcastic or sincere. When he glanced to the floor, I knew it was the latter. He approached me, stopping a few feet away--just out of reach. “But I don’t understand it, Alera. I honestly don’t.” I closed the remaining gap between us, not letting him maintain either physical or emotional distance, then laid a hand upon his chest, lightly scrunching the fabric of his shirt. “Haven’t you ever wanted to confide in someone?” He didn’t reply, disconcerted. He had, in fact, shared confidences with me, but it was always a struggle against his nature--against his training--to do so. After a few moments, he nodded, still not understanding, but unwilling to prolong the argument. “Can I take that as agreement to accompany me to my mother’s tea?” I teased, bringing a slight smile to his face. “Now that she knows about us, your willingness to come would mean a great deal to her. When we are married, you will, in her eyes, become her son.” He sighed, then nodded once more. By my guess, he was perplexed and intrigued enough by this last notion to risk an hour or two in the former Queen’s presence.

When school is not a good fit for a boy, when his normal expressions of energy and action routinely meet with negative responses from teachers and classmates, he stews in feelings of failure—feelings of sadness, shame, and anger, which can be very hard to detect beneath that brash exterior. Unable to “talk out” the emotional pressure, boys typically act out through verbal or physical aggression that walls them off emotionally from others, straining or severing emotional connections to the people and circumstances they find painful. And the worse a boy behaves, the more he invites negative reactions from teachers and other adults.

I heard a noise from my bedroom and jumped, almost knocking over the goblet intended for Narian, and spilling some of the sleep-inducing drug London had given me. I brushed it over the mantel’s edge and into the barren fireplace where it would not be seen, reminding myself to behave normally. “Are you all right?” Narian had entered the parlor and was scrutinizing me from across the room. “Of course,” I said, forcing a cheerful tone. His eyes darted around the room’s perimeter. “You just…look pale.” “There’s hardly any light. So how can you tell--am I glowing?” He smiled, relaxing a little. “Sit down and have some wine with me,” I invited, moving to the sofa. He joined me, and I offered him the tainted drink, which he accepted with a puzzled expression. “You’re shaking, Alera.” “I’m cold.” “It’s quite warm.” “But the evening temperatures drop quickly now that summer’s sultriness has passed. The wine helps.” I took a sip from my goblet, deliberately stilling my hand. “So would a quilt,” he pointed out. “You detest wine.” I laughed uncomfortably, trying not to recoil at the flavor of the drink. Narian was taking his time. Did he suspect there was something wrong? He knew there was something wrong with me, yes, but perhaps the wine smelled off and it had alerted him. London had given me an abundance of the herb, whatever it was, and I had used it all. Narian let go of his reservations and lifted the goblet to his lips, and nausea hit me full force. London believed Narian to be nothing more than a dangerous weapon, one that would fight against us, and he was right that I was the only one around whom Narian would lower his guard. Would London, thinking of the greater good, be willing to use me to poison and kill his enemy? “Stop!” I cried, reaching out to grab the goblet and spilling wine all over the rug. Narian leaped to his feet, tensed for a fight, and I burst into tears. “Alera, what is it?” he asked, not sympathetic, but demanding and urgent. I was gasping, unable to catch my breath and feeling like I might vomit. “It’s London. He asked me to drug you. He said I had to do it, for Hytanica.” “Where is he?” “I don’t know. He left. He said their plan was to kill the sentries on the wall and close the city. I’m sorry, I’m so sorry.” I wasn’t sure to whom I was apologizing, or even for what exactly, but the guilt was close to unbearable. I put my hands over my face, my heart splintering at the thought of every one of the night’s possible outcomes. Narian ran to the door, and I summoned the strength to follow him. We flew down the Grand Staircase, where he snapped orders to the Cokyrian guards at the doors. “Rouse Rava and alert the soldiers on duty to monitor the city walls. There is a rebel party waiting to strike and I want them caught, now. Bring them here alive.” The guards left to carry out his instructions, and Narian turned to me. “Alera, I will do everything I can to protect the people you care about, you know that. But I will not be focused unless I know you are safe. Please, stay here.” I nodded, despite my desire to do anything except stay put, and he kissed me deeply right in the middle of the Grand Entry Hall, without a care for secrecy. “Be safe,” I murmured, watching him go.

We can take comfort from the fact that God knows our hearts and hears our unspoken petitions as well as the words that emanate from our lips. Whenever we are unable to express the deep feelings and emotions of our souls or when we are

You could be brilliant, with an IQ that Einstein would envy, but if you’re unable to recognize your emotions and see how they’re affecting your behavior, all that cognitive firepower won’t do you as much good as you might imagine. A gifted child who doesn’t have the permission to feel, along with the vocabulary to express those feelings and the ability to understand them, won’t be able to manage complicated emotions around friendships and academics, limiting his or her potential.

It is the only way I can express in words my clear and definite perception that one thing is quite distinct from another; that there is no logical connection between flying and laying eggs. It is the man who talks about “a law” that he has never seen who is the mystic. Nay, the ordinary scientific man is strictly a sentimentalist. He is a sentimentalist in this essential sense, that he is soaked and swept away by mere associations. He has so often seen birds lay and lay eggs that he feels as if there must be some dreamy, tender connection between the two ideas, whereas there is none. A forlorn lover might be unable to dissociate the moon from lost love; so the materialist is unable to dissociate the moon from the tide. In both cases there is no connection, except that one has seen them together. A sentimentalist might shed tears at the smell of apple-blossom, because, by a dark association of his own, it reminded him of his boyhood. So the materialist professor (though he conceals his tears) is yet a sentimentalist, because, by a dark association of his own, apple-blossoms remind him of apples. But the cool rationalist from fairyland does not see why, in the abstract, the apple tree should not grow crimson tulips; it sometimes does in his country.

Some people with the conventional type of BPD have the opposite problem: they feel unable to express their anger at all.

When the thymus chakra is blocked, you don’t have that much power in yourself. Thus, you are easily manipulated by people. You reject spirituality and the help of others. You become closed to advice yourself, and you are unable to express your feelings. It is either you feel you are judged quickly, or you judge others without giving them enough merit.

You cannot believe the loneliness', he said at last, so softly that Orla was forced to move closer to him to hear. 'The mensch are so very, very lonely. The only means they have of communicating are physical. They must rely on words or a look or a gesture to describe what they feel, and their languages are so limited. Most of the time, they are unable to express what they truly mean, and so they live their lives and die without ever knowing the truth, about themselves or others.

Interactions that should be fulfilling leave the partner feeling unheard, misunderstood, unable to have any impact on the disconnected party, who lacks empathy or expresses it only superficially and is unable to truly be supportive of others.

nteractions that should be fulfilling leave the partner feeling unheard, misunderstood, unable to have any impact on the disconnected party, who lacks empathy or expresses it only superficially and is unable to truly be supportive of others. In fact, sometimes those in Corner One treat others as if they have no feelings, seeming to have no awareness of the other people at all. If you are in a relationship like that you might feel like musician George Thorogood when he sings, “When I drink alone, I prefer to be by myself.

Interactions that should be fulfilling leave the partner feeling unheard, misunderstood, unable to have any impact on the disconnected party, who lacks empathy or expresses it only superficially and is unable to truly be supportive of others. In fact, sometimes those in Corner One treat others as if they have no feelings, seeming to have no awareness of the other people at all. If you are in a relationship like that you might feel like musician George Thorogood when he sings, “When I drink alone, I prefer to be by myself.

Develop the habit of reaching in. It’s a way to come home to ourselves, to be whole. Those who consistently express themselves feel homesick if, from time to time, they are unable to.

We must learn that all feeling serve a valuable purpose, even painful ones. Codependent individuals have learned to suppress their own feelings and therefore have lost this valuable emotional compass. The following is a list of emotions and the message they have to teach us: -         Sadness can teach us the preciousness of life and the importance of compassion and empathy. A life without sadness would also be unable to experience joy. -         Fear warns us of danger and of things that may harm us.  It also serves to show us what part of ourselves and our life we are unwilling to experience. -         Anger is a message that something you are experiencing is unjustified and in pills us to make a change or correct an injustice. It is also one possible expression of fear. - Guilt is a signal that we have done something that goes against our values and our inner integrity. - Loneliness is a message to connect with others and change how you view your relationship to life. -         Shame is similar to guilt in that it tells us that we have done something we should not have done.

1. Judges self harshly. 2. Fears criticism and judgment, but driven to be critical and judgmental of others. 3. Feels a sense of urgency; impulsive; impatient; compelled to seek immediate rather than delayed gratification. 4. Fears failure but unconsciously sabotages own success. 5. Fears disapproval and rejection, so unknowingly creates characteristics acceptable to others. 6. Fears commitment. 7. Feels inadequate/low self-esteem. Sometimes has to compensate by appearing superior. 8. Fears discovery of real self will cause rejection. 9. Fears intimacy. Unable to form close, loving, intimate relationships. 10. Fears loving and being loved. 11. Fears dependency on anyone or anything, yet are dependent personalities. 12. Fears abandonment but compelled to become involved with compulsive personalities that play out this fear. 13. Frightened of angry people. 14. Afraid to trust due to lack of trust in self. 15. Afraid to reveal inner secrets for fear of rejection or disapproval.  16. Afraid of people and authority figures. 17. Feels different/separated from others due to own feelings, which leads to depression. Isolates self. 18. Assumes responsibility for others’ feelings and behavior. 19. Grieves for the family they never had. 20. Unable to identify or ask for own wants and needs. Unconsciously denies them, for experience has taught that they will not be met. 21. Feels guilty when standing up for self, therefore has to give in to others. 22. Unable to feel or express true feelings as adults, because to feel at all is unbearably painful. In “denial.” 23. Unknowingly driven to build up barriers to protect self from own insecurities.  24. Unable or doesn’t know how to let go, relax, play or have fun. 25. Learns to criticize and blame self and others. 26. Has to make excuses for others’ weaknesses;  has unreasonable expectations of self and others. 27. Tries to find own identity in doing things, but finds it difficult to accept honest praise. 28. Desperately wants control and yet over-reacts to changes they can’t control. 29. Continually seeks outside approval by doing. 30. Takes things literally; it’s either right or wrong, black or white. 31. Takes self very seriously. 32. Distorted sense of responsibility. Concerned more for others than self. (Keeps one from the pain of looking too closely at self and own problems.) 33. Tends to repeat relationship patterns. 34. Has a need to help and seeks people who are victims. Are attracted by that weakness in love and friendship relationships. 35. Doesn’t know self or innate rights. Doesn’t realize it’s all right to make mistakes.  36. Craves validation of self-worth from others, not received as child. 37. Extremely loyal, even when loyalty is unjustified or even harmful. 38. Guesses at what normal or appropriate is. 39. Tends to be a perfectionist. 40. Unable to trust loved ones, authority figures or peers.

When a child is abused, he is usually unable to express his feelings of fear, anger or rage. So, these feelings are stuffed inside him without a form of verbal expression. When feelings are continually stuffed inside, the child may lash out by being abusive to others, or he may be uncontrollable in different ways. He may become languid or non-communicative and withdrawn; or, he may become ill. The illness, at this point, will often affect the immune system, especially if the child views the situation as being unalterable, hopeless, or feels there is no way out.

When we deny ourselves the permission to feel, a long list of unwanted outcomes ensues. We lose the ability to even identify what we’re feeling—it’s like, without noticing, we go a little numb inside. When that happens, we’re unable to understand why we’re experiencing an emotion or what’s happening in our lives that’s causing it. Because of that we’re unable to name it, so we can’t express it, either, in terms the people around us would understand. And when we can’t recognize, understand, or put into words what we feel, it’s impossible for us to do anything about it: to master our feelings—not to deny them but to accept them all, even embrace them—and learn to make our emotions work for us, not against us.

Codependent individuals have experienced many ways in which those they loved and depended on for support and validation have made it difficult for them to follow their passion. Perhaps when they were young, their home life was too unstable and they never had the space and feeling of security to be able to allow their creativity to express itself and for them to explore what they were interested in. Or maybe they had passions in music or art, but their parents were unable to support them in this because they were too focused on their own addiction and dominated by their own depression. Therefore, the child who wished to play guitar never had the opportunity because their parents would never obtain one for them to practice. The child has learned from a very young age that the thing they really love to do, is not practical or is not important. They may go the rest of their life and be very successful in some job, but they will always be disappointed and have resentment towards the fact that they were never allowed to do what they love to do.

I once complained to my teacher Munindra-Ji about being unable to maintain a regular practice. 'When I sit at home and meditate and it feels good, I'm exhilarated, and I have faith and I know that it's the most important thing in my life,' I said. 'But as soon as it feels bad, I stop. I'm disheartened and discouraged so I just give up.' He gave me quite a wonderful piece of advice. 'Just put your body there, ' he said. 'That's what you have to do. Just put your body there. Your mind will do different things all of the time, but you just put your body there. Because that's the expression of commitment, and the rest will follow from that.

Emotion is a complex thing, the different strands entwine themselves so deeply with one another. Regret, sorrow, heartbreak, these dark, twisted threads can bind so thoroughly with the glimmering golden threads of love, joy, and hope. They tie themselves to one another so thoroughly, so completely, that a person cannot tell where one emotion ends and another begins. The result is that you are left feeling numb, unable to comprehend the intricacies of this tapestry of emotion. Tears of pure sorrow leaking from your eyes even as your lips smile in joy. It is then that we become the two face, as our heart is split asunder so does our expressions, so does our mind. Leaving us feeling like a broken vessel, hollow and empty, the bubbling, complex emotions no longer able to be contained within our frail, flawed bodies.

Emotion is a complex thing, the different strands entwine themselves so deeply with one another. Regret, sorrow, heartbreak, these dark, twisted threads can bind so thoroughly with the glimmering golden threads of love, joy, and hope. They tie themselves to one another so thoroughly, so completely, that a person cannot tell where one emotion ends and another begins. The result is that you are left feeling numb, unable to comprehend the intricacies of this tapestry of emotion. Tears of pure sorrow leaking from your eyes even as your lips smile in joy. It is then that we become the two face, as our heart is split asunder so does our expressions, so does our mind. Leaving us feeling like a broken vessel, hollow and empty, the bubbling, complex emotions no longer able to be contained within our frail, flawed bodies.

She blinked up at him in confusion. “What happened?” “The horse reared and fell.” Christopher’s voice came out in a rasp. “Tell me your name.” “Why are you asking me that?” “Your name,” he insisted. “Beatrix Heloise Hathaway.” She looked at him with round blue eyes. “Now that we know who I am…who are you?” At Christopher’s expression, Beatrix snickered and wrinkled her nose impishly. “I’m teasing. Really. I know who you are. I’m perfectly all right.” Over Christopher’s shoulder, Beatrix caught sight of Leo shaking his head in warning, drawing a finger across his throat. She realized too late that it probably hadn’t been an appropriate moment for teasing. What to a Hathaway would have been a good chuckle was positively infuriating to Christopher. He glared at her with incredulous wrath. It was only then that she realized he was shaking in the aftermath of his terror for her. Definitely not the time for humor. “I’m sorry--” she began contritely. “I asked you not to train that horse,” Christopher snapped, “and you agreed.” Beatrix felt instantly defensive. She was accustomed to doing as she pleased. This was certainly not the first time she’d ever fallen from a horse, nor the last. “You didn’t ask that specifically,” she said reasonably, “you asked me not to do anything dangerous. And in my opinion, it wasn’t.” Instead of calming Christopher, that seemed to enrage him even further. “In light of the fact that you were nearly flattened like a pikelet just now, I’d say you were wrong.” Beatrix was intent on winning the argument. “Well, it doesn’t matter in any case, because the promise I made was for after we married. And we’re not married yet.” Leo covered his eyes with his hand, shook his head, and retreated from her vision. Christopher gave her an incinerating glare, opened his mouth to speak, and closed it again. Without another word, he lifted himself away from her and went to the stable in a long, ground-eating stride. Sitting up, Beatrix stared after him in perplexed annoyance. “He’s leaving.” “It would appear so.” Leo came to her, extended a hand down, and pulled her up. “Why did he leave right in the middle of a quarrel?” Beatrix demanded, dusting off her breeches with short, aggravated whacks. “One can’t just leave, one has to finish it.” “If he had stayed, sweetheart,” Leo said, “there’s every chance I would have had to pry his hands from around your neck.” Their conversation paused as they saw Christopher riding from the stables, his form straight as a blade as he spurred his horse into a swift graceful canter. Beatrix sighed. “I was trying to score points rather than consider how he was feeling,” she admitted. “He was probably frightened for me, seeing the horse topple over like that.” “Probably?” Leo repeated. “He looked like he had just seen Death. I believe it may have touched off one of his bad spells, or whatever it is you call them.” “I must go to him.” “Not dressed like that.” “For heaven’s sake, Leo, just this one time--” “No exceptions, darling. I know my sisters. Give any one of you an inch, and you’ll take a mile.” He reached out and pushed back her tumbling hair. “Also…don’t go without a chaperone.” “I don’t want a chaperone. That’s never any fun.” “Yes, Beatrix, that’s the purpose of a chaperone.” “Well, in our family, anyone who chaperoned me would probably need a chaperone more than I do.” Leo opened his mouth to argue, then closed it. Rare was the occasion when her brother was unable to argue a point. Repressing a grin, Beatrix strode toward the house.

Sometimes, I'm unable to #express what #hurts me and what makes me #happy in his #love. There's a fear of losing him This feeling of ruining a beautiful relationship so I keep quiet, ignore, and let go of the things I don't like.. that's not compromising.. that's simply holding on to the relationship you want the most..

In a voice that rasped with frustration as well as tender amusement, Hunter said, “You have such a great want for me that we must hurry, yes?” Her spine snapped taut, and she leaned her head back to look at him. He met her gaze with a lazy smile, trying not to think about how her nipples grazed his skin, how torturous it was to feel her hips pressing forward against him. Working one hand loose, he carefully brushed the tears from her cheeks. Giving a low chuckle, which he punctuated with a defeated sigh, he said, “Blue Eyes, we have many nights to lie with one another. Forever, yes? Until we die and rot.” “Until death do we part,” she amended. “Ah, yes, until death do we part.” He shrugged one shoulder. “A very long time, yes? If I strike such fear into your heart that we must be quick, it is wisdom to wait. It is enough that you will lie beside me. That I can put my hand upon you.” Her expression went from wary distrust to incredulity. “And do nothing?” Hunter shared her sentiments. It was the most boisa idea he had ever come up with. Never had he ached quite so sharply with wanting a woman. “You would like to do something? You say it and we will do it.” Hoping to make her feel less self-conscious about her nakedness, he tugged a fur over them and loosened his arm around her, allowing her some room to get comfortable. “Make a story for me, yes? About my Loh-rhett-ah when she was small like Blackbird.” She stared at him, clearly unable to believe he meant it. He forced a yawn, and from the look that crossed her small face, he knew he hadn’t been very convincing. “You’re not sleepy,” she accused. “Ka, no,” he admitted. “I make a lie, yes? To make you easy? My heart is laid upon the ground when you are afraid. Let us be glad, eh? Make me a story.” “Hunter, I don’t have a stitch of clothes on,” she squeaked. One of his dark eyebrows flicked upward. “You must have clothes to make stories?

For me, writing is about expression. About feeling something. So many of us feel trapped within our own heads, unable to tell others what we feel, or even that we feel. Writing, for me, fixes this. The problem you encounter after finding your voice is finding the ones who want to listen.

Feelings provoked by the sense of loss or abandonment—tension, anger, rage, fear, anxiety, panic—build to an overpowering crescendo. Cutters are unable to communicate their discomfort to others in order to draw support and have internalized no soothing image of a safe, loving caretaker to draw upon to nurture themselves, calm their fear and anger, and regain a sense of control. They are left feeling helpless, overwhelmed, and utterly alone. Because their emotions cannot be expressed or integrated, they have to be discharged in some other fashion. Strong feelings simply can't be dealt with on a mental level but seem instead to demand action.

Some people may have been unable to express any grief or sadness for a significant period of time while they were living with abuse. Suppressing grief may have been a survival strategy, especially if a woman's visible crying and sorrow had been a trigger for further abuse from a partner. Some women have also faced a dilemma about allowing their children to see them visibly upset, and have buried their grief for many years while the children were young or dependent. For these women, the extent and complexity of their grief and loss may feel overwhelming, even frightening.

• I am that I am As Moses asked for his name, God's response to Moses was ‘Ham-Sah’ or ‘I am that I am’ according to the famous lines of the Hebrew Torah. ‘I am that I am’ reaffirms God's eternal existence which is all, where all that is the God of nature. Breathe in whilst meditating whilst saying ‘ham’. With that, you understand your identity and all you are-your perceptions, your thoughts, and your memories. Breathing out and trying to say ‘sa’ to identify with all that you are, with all that's there. Through their senses, feelings and experiences, the lives of those before you. • Aham-Prema The mantra is said to be ‘Aah-ham-pree-mah’. In ‘I am Divine Love’ it translates. Chanting this mantra, you surround yourself with divine love–all that is and can be unconditional love to you. These are the traits; acceptance, innocence, respect, admiration, love, thanks, forgiveness, empathy, feeling, unity. Aham Prema' is a simple mantra which should be repeated 108 times in a chant. This puts together, in harmony, spirit, body and soul. That will allow you to leave behind your history. It will clear your mind and give you focus from distraction. Aham Prema' will give you energy and fresh start. • Ho’oponopono It is an old Hawaiian word, declared ‘ho-oh-pono-pono’. The meaning is: ‘I love you; I'm sorry; excuse me, please; thank you’. People who find themselves overcome with feelings of anger, guilt, which have problems caused by complicated interpersonal relationships who find themselves unable to express their feelings about their loved ones are chosen to do so. People who feel wrong and find it hard to obtain forgiveness for themselves. It opens your heart to say ‘I love you’. Saying ‘I'm sorry’ makes you calm. Saying ‘Please forgive me’ accepts your imperfections and expresses your thanks for saying' thank you.' The chant will cure your karmic effect and give you a chance to start fresh.

Ultimately, attachment theory helps one understand the ways in which people function on an individual level and while interacting with one another. Although attachment theory has a variety of applications, it tends to be especially useful in couples’ therapy. Since each attachment style has generalized trends, understanding your or your partner’s coping mechanisms, subconscious beliefs, and perceptions can relieve substantial communication issues. For example, in a relationship, the Dismissive-Avoidant may be withdrawn, autonomous, and seemingly independent. To the Dismissive-Avoidant, they are functioning as they always have—on their own. To an Anxious Attachment, however, it may feel as though their partner is on the verge of abandoning them and may cause serious emotional distress. However, the Dismissive-Avoidant’s coping mechanisms don’t necessarily mean they are detaching from the relationship—they are actually just detaching from their own emotions. Now, although none of these behaviors are necessarily healthy in a relationship, understanding why they occur is the first step. Once partners understand each other’s coping mechanisms and vulnerabilities, they can begin to supply their partner with the things that they do need. For example, the Dismissive-Avoidant needs continuous and unwavering emotional support and validation. Since they were emotionally neglected as a child, they need to slowly learn that they can consistently and predictably rely on others. The Anxious Attachment individual needs reassurance and affection to understand that they are good enough and that they won’t be rejected. The simple knowledge of the pain points of your partner and the pain points that lie within yourself opens up a whole stream of communication that you previously were unable to tap into—because your conscious mind didn’t even know it was there. Moreover, your attachment style also interacts with what Dr. Gary Chapman describes as your “Love Language.” Just as there are different spoken languages, and different dialects present within the spoken languages, Love Languages are different ways that people express and receive love or gratitude when they interact with others, whether with a romantic partner or with friends and family. According to Dr. Chapman’s book, they consist of five different kinds of expressions: 1. Words of affirmation 2. Acts of service 3. Giving and receiving gifts 4. Quality time 5. Physical touch Given the attachment style of each partner in a relationship, certain expressions may be better received. Attachment theory applies to a variety of circumstances and works well paired with other theories to make couples therapy a more holistic experience. The following chapters will dive into what your attachment style is, what it means, and how it functions in all aspects of your life—from your romantic relationships to your friendships with coworkers.

Now, every time I write a word, I see it spun around by the electronic brain, ranked according to its frequency, next to other words whose identity I cannot know, and so I feel the whole responsibility of writing weigh on those isolated syllables, I try to imagine what conclusions can be drawn from the fact that I have used this word once or fifty times. Maybe it would be better for me to erase it…But whatever other word I try to use seems unable to withstand the test. Perhaps instead of a book I could write a list of words, in alphabetical order, an avalanche of isolated words which expresses that truth I still do not know, and from which the computer, reversing its program, could construct the book, my book.

My pen writes feelings that I am unable to express while speaking.

Grief is a beautiful thing. The full extent of how much we love someone can take a dozen lifetimes to express. When we lose them, grief is just the feeling of love for them trapped inside us, unable to get out. It's the way we carry someone we love deep inside us.

Another form of letting out your angry emotions can be writing a letter. Remove all your anger, say all that you want to say, and just put out any words that come to mind. It doesn’t have to make sense to you or anyone else as long as it’s serving its purpose. Even though you’re performing your daily tasks, you’re unable to live in the moment. You’re doing what you have to do, but you’re struggling to do it with complete conviction which is normal. Even though you need to keep your calm for others, you can find healthy ways to cope with your anger. Don’t neglect yourself for others' needs. You need the same support as others. So, make space for yourself and take care of your own emotional needs. There’s no restriction on how you can or should express your feelings. Even crying out of anger is a reasonable solution.

I am letting my pride get in the way of helping my mate once more. Growling at myself, I reach for J’shel’s arm and use his strength to get to my feet. He nods at me when I do. “I hate being weak,” I mutter. “You are the strongest hunter I know,” he says, utterly serious. “And you are yet recovering. Give yourself time and you will put us all to shame once more.” I look over at him in surprise, and I realize he speaks the truth. In his eyes, he sees me as strongest. Not as broken, nor useless, just strong. I nod at him, unable to find the words to express how I feel. Seeing the respect in his eyes makes me feel…different. Better. And I do not feel as bad when I take his arm again. It does not mean that I am weak and useless, it just means that in this moment, I need the strength of my tribe to help me.

He was the only child of anxious parents who had very much overprotected him, never going out at night, for example, because of their hesitancy to leave him alone. Though the parents were ostensibly “liberal” and “rational” in all dealings with the son, he could never remember in all his childhood that he ever once talked back to them. The parents would brag about his achievements in school to relatives, cutting clippings about his successes from the papers and taking pride in the fact that he was brighter than his cousins: but they rarely expressed real appreciation directly to him. Thus already as a child he was unable to develop a feeling of his own independent power and worth, and used as a substitute an overconcern for the praise which came, at least indirectly, from winning prizes in school.

Anxious Attachment Constant need for closeness/intimacy. Hypersensitivity to partner’s moods and actions. Tendency to be controlling when they feel threatened. Preoccupied by fear of abandonment. Prioritizes a partner’s wants/needs before their own. Unable to give a partner healthy space. Over-giving to partner, quick to dismiss their own needs. Excessive worrying/catastrophizing. Controlling behavior; requires a partner to prove their loyalty. Often adopts partner’s hobbies/interests to increase closeness. Feels deeply uncomfortable/unsafe expressing issues. Becomes overly dependent on their relationship. Vigilant for signs of abandonment/disloyalty. Constant need to please/gain approval. Unaware of/unable to express wants/needs. Poor sense of boundaries within a relationship. Requires frequent reassurance of partner’s commitment/care. Lets partner make the rules and set the tone of the relationship. Believes they must work to keep their partner interested. Highly jealous; suspects that their partner will be unfaithful. Has an unrealistic view of how a relationship should be. Feels uncomfortable receiving intimacy. Discomfort being single. Often jumps from partner to partner.

Although many people identify as middle-of-the-road, middle-class, average Americans, there are differences between a working-class and a middle-class existence, and these differences can be far from subtle. If you grow up as I did and happen to be very fortunate, as I was, your family might sacrifice much so that you can go to college. You'll feel grateful for every subsequent opportunity you get, for the degrees and open doors and better-paying jobs (if you can find them), even as an unexpected, sometimes painful distance yawns between you and the place you came from--and many will expect you to express gratitude, using your story or your accomplishments to attack those who weren't so lucky. But in this country, unless you attain extraordinary wealth, you will likely be unable to help your loved ones in all the ways you'd hoped. You will learn to live with the specific, hollow guilt of those who leave hardship behind, yet are unable to bring anyone with them.