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To have a quick and clear mind, you must be mindful of what you put in your body. Always be present. Become aware of what serves you and what doesn’t.
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Anton Uhl (FEEDING BODY, MIND AND SOUL: How What Goes In Changes Everything)
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It is heartening to realize that we are not nearly so stuck as it might at first appear. Cultures do change. Things that now seem normal—such as hyper-individualism and economism—can suddenly come to be seen as untenable and brought to an end with surprising quickness. These seismic changes occur as people free themselves from limiting beliefs and in the process cultivate a new worldview.
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Christopher Uhl (Developing Ecological Consciousness: The End of Separation)