“
Books are better than television, the internet, or the computer for educating and maintaining freedom.
Books matter because they state ideas and then attempt to thoroughly prove them. They have an advantage precisely because they slow down the process, allowing the reader to internalize, respond, react and transform. The ideas in books matter because time is taken to establish truth, and because the reader must take the time to consider each idea and either accept it or, if he rejects it, to think through sound reasons for doing so. A nation of people who write and read is a nation with the attention span to earn an education and free society if they choose.
”
”
Oliver DeMille
“
Tessa distinguished absolutely between pain observed and pain shared. Pain observed is journalistic pain. It’s diplomatic pain. It’s television pain, over as soon as you switch off your beastly set. Those who watch suffering and do nothing about it, in her book, were little better than those who inflicted it. They were the bad Samaritans.
”
”
John Le Carré (The Constant Gardener)
“
I know it’s highly unusual for people to get this excited over books. But if you’re a reader, you get me . I don’t need movies. I don’t need TV. But books I can’t live without books. To
me, a book is better than any movie. All I need is a good book, my imagination, and I am set free. I’m in literature heaven. And thank God, this may be the only thing that keeps me sane while we’re here.
”
”
Belle Aurora (Willing Captive)
“
It was apparent...that, all over America, thousands of people threw down a book or got up from a television show and said, 'I can write better than that!' It was amazing how many of them were wrong.
”
”
Donald E. Westlake (Dancing Aztecs)
“
Liam stares at me like I asked if I could have his first-born child. “Everyone knows the books are better than the movies or TV shows.” “Says who?” “Says everyone who reads books!
”
”
Lauren Asher (Collided (Dirty Air, #2))
“
You are more likely to find three TVs inside a randomly selected house than you are to find a single book that is or was not read to pass an exam, to please God, or to be a better cook.
”
”
Mokokoma Mokhonoana
“
At thirteen desperately watching TV, curling my long legs under me, desperately reading books, callow adolescent that I was, trying (desperately!) to find someone in books, in movies, in life, in history, to tell me it was O.K. to be ambitious, O.K. to be loud, O.K. to be Humphrey Bogart (smart and rudeness), O.K. to be James Bond (arrogance), O.K. to be Superman (power), O.K. to be Douglas Fairbanks (swashbuckling), to tell me self-love was all right, to tell me I could love God and Art and Myself better than anything on earth and still have orgasms.
”
”
Joanna Russ (The Female Man)
“
Aunt Loretta has something that maybe you could call class. It's not the made-up kind that Grandma has, fake pearls and Sunday hats, but something that comes to you as if you were born to the king and queen. Aunt Loretta understands better than Grandma that reading a big book is more classy than wearing fake pearls watching TV.
”
”
Heidi W. Durrow (The Girl Who Fell from the Sky)
“
Everyone knows the books are better than the movies or TV shows.” “Says who?” “Says everyone who reads books!” I feel some sense of relief as Liam and I fall into our usual casualness.
”
”
Lauren Asher (Collided (Dirty Air, #2))
“
I think one of the reasons that I feel empty after watching a lot of TV, and one of the things that makes TV seductive, is that it gives the illusion of relationships with people. It's a way to have people in the room talking and being entertaining, but it doesn't require anything of me. I mean, I can see them, they can't see me. And, and, they're there for me, and I can, I can receive from the TV, I can receive entertainment and stimulation. Without having to give anything back but the most tangential kind of attention. And that is very seductive.
The problem is it's also very empty. Because one of the differences about having a real person there is that number one, I've gotta do some work. Like, he pays attention to me, I gotta pay attention to him. You know: I watch him, he watches me. The stress level goes up. But there's also, there's something nourishing about it, because I think like as creatures, we've all got to figure out how to be together in the same room.
And so TV is like candy in that it's more pleasurable and easier than the real food. But it also doesn't have any of the nourishment of real food. And the thing, what the book is supposed to be about is, What has happened to us, that I'm now willing--and I do this too--that I'm willing to derive enormous amounts of my sense of community and awareness of other people, from television? But I'm not willing to undergo the stress and awkwardness and potential shit of dealing with real people.
And that as the Internet grows, and as our ability to be linked up, like--I mean, you and I coulda done this through e-mail, and I never woulda had to meet you, and that woulda been easier for me. Right? Like, at a certain point, we're gonna have to build some machinery, inside our guts, to help us deal with this. Because the technology is just gonna get better and better and better and better. And it's gonna get easier and easier, and more and more convenient, and more and more pleasurable, to be alone with images on a screen, given to us by people who do not love us but want our money. Which is all right. In low doses, right? But if that's the basic main staple of your diet, you're gonna die. In a meaningful way, you're going to die.
”
”
David Foster Wallace
“
Our society is becoming increasingly aliterate, says Cullinan. “An aliterate is a person who knows how to read but who doesn’t choose to read. These are people who glance at the headlines of a newspaper and grab the TV schedule. They do not read books for pleasure, nor do they read extensively for information. An aliterate is not much better off than an illiterate, a person who cannot read at all. Aliterates miss the great novels of the past and present. They also miss probing analyses written about political issues. Most aliterates watch television for their news, but the entire transcript of a television newscast would fill only two columns of the New York Times. Aliterates get only the surface level of the news.”13
”
”
Jane M. Healy (Endangered Minds: Why Children Dont Think And What We Can Do About I)
“
New Rule: Now that liberals have taken back the word "liberal," they also have to take back the word "elite." By now you've heard the constant right-wing attacks on the "elite media," and the "liberal elite." Who may or may not be part of the "Washington elite." A subset of the "East Coast elite." Which is overly influenced by the "Hollywood elite." So basically, unless you're a shit-kicker from Kansas, you're with the terrorists. If you played a drinking game where you did a shot every time Rush Limbaugh attacked someone for being "elite," you'd be almost as wasted as Rush Limbaugh.
I don't get it: In other fields--outside of government--elite is a good thing, like an elite fighting force. Tiger Woods is an elite golfer. If I need brain surgery, I'd like an elite doctor. But in politics, elite is bad--the elite aren't down-to-earth and accessible like you and me and President Shit-for-Brains.
Which is fine, except that whenever there's a Bush administration scandal, it always traces back to some incompetent political hack appointment, and you think to yourself, "Where are they getting these screwups from?" Well, now we know: from Pat Robertson. I'm not kidding. Take Monica Goodling, who before she resigned last week because she's smack in the middle of the U.S. attorneys scandal, was the third-ranking official in the Justice Department of the United States. She's thirty-three, and though she never even worked as a prosecutor, was tasked with overseeing the job performance of all ninety-three U.S. attorneys. How do you get to the top that fast? Harvard? Princeton? No, Goodling did her undergraduate work at Messiah College--you know, home of the "Fighting Christies"--and then went on to attend Pat Robertson's law school.
Yes, Pat Robertson, the man who said the presence of gay people at Disney World would cause "earthquakes, tornadoes, and possibly a meteor," has a law school. And what kid wouldn't want to attend? It's three years, and you have to read only one book. U.S. News & World Report, which does the definitive ranking of colleges, lists Regent as a tier-four school, which is the lowest score it gives. It's not a hard school to get into. You have to renounce Satan and draw a pirate on a matchbook. This is for the people who couldn't get into the University of Phoenix.
Now, would you care to guess how many graduates of this televangelist diploma mill work in the Bush administration? On hundred fifty. And you wonder why things are so messed up? We're talking about a top Justice Department official who went to a college founded by a TV host. Would you send your daughter to Maury Povich U? And if you did, would you expect her to get a job at the White House? In two hundred years, we've gone from "we the people" to "up with people." From the best and brightest to dumb and dumber. And where better to find people dumb enough to believe in George Bush than Pat Robertson's law school? The problem here in America isn't that the country is being run by elites. It's that it's being run by a bunch of hayseeds. And by the way, the lawyer Monica Goodling hired to keep her ass out of jail went to a real law school.
”
”
Bill Maher (The New New Rules: A Funny Look At How Everybody But Me Has Their Head Up Their Ass)
“
The best description of this book is found within the title. The full title of this book is:
"This is the story my great-grandfather told my father, who then told my grandfather, who then told me about how The Mythical Mr. Boo, Charles Manseur Fizzlebush Grissham III, better known as Mr. Fizzlebush, and Orafoura are all in fact me and Dora J. Arod, who sometimes shares my pen, paper, thoughts, mind, body, and soul, because Dora J. Arod is my pseudonym, as he/it incorporates both my first and middle name, and is also a palindrome that can be read forwards or backwards no matter if you are an upright man in the eyes of God or you are upside down in a tank of water wearing purple goggles and grape jelly discussing how best to spread your time between your work, your wife, and the toasted bread being eaten by the man you are talking to who goes by the name of Dendrite McDowell, who is only wearing a towel on his head and has an hourglass obscuring his “time machine”--or the thing that he says can keep him young forever by producing young versions of himself the way I avert disaster in that I ramble and bumble like a bee until I pollinate my way through flowery situations that might otherwise have ended up being more than less than, but not equal to two short parallel lines stacked on top of each other that mathematicians use to balance equations like a tightrope walker running on a wire stretched between two white stretched limos parked on a long cloud that looks like Salt Lake City minus the sodium and Mormons, but with a dash of pepper and Protestants, who may or may not be spiritual descendents of Mr. Maynot, who didn’t come over to America in the Mayflower, but only because he was “Too lazy to get off the sofa,” and therefore impacted this continent centuries before the first television was ever thrown out of a speeding vehicle at a man who looked exactly like my great-grandfather, who happens to look exactly like the clone science has yet to allow me to create
”
”
Jarod Kintz (This is the story my great-grandfather told my father, who then told my grandfather, who then told me about how The Mythical Mr. Boo, Charles Manseur Fizzlebush Grissham III, better known as Mr. Fizzlebush, and Orafoura are all in fact me...)
“
Undoubtedly someone is going to toss the words heteronormative and individualizing the structural at me, and that person should stop reading immediately, not just this book but all books, your mind is broken and it is better suited for TV. I don't mean you are stupid, only that you are even more a product of the system you hate than the porn you think you reject.
”
”
Edward Teach (Sadly, Porn)
“
9. We Can Do Better Than Happiness. We live at a time when the search for happiness has taken center stage as never before. Books, TV shows, and websites are constantly offering pointers about how to finally achieve and sustain this elusive and sought-after state of being. If only we were happy, everything would be okay. Imagine a drug that would make you perfectly happy, but remove any interest you might have in doing anything more than simple survival. You would lead a thoroughly boring treadmill of a life, from the outside—but inside you would be blissfully happy, romping through imaginary adventures and always-successful romantic escapades. Would you take the drug? Think of Socrates, Jesus, Gandhi, Nelson Mandela. Or Michelangelo, Beethoven, Virginia Woolf. Is “happy” the first word that comes to mind when you set out to describe them? They may have been—and surely were, from time to time—but it’s not their defining characteristic. The mistake we make in putting emphasis on happiness is to forget that life is a process, defined by activity and motion, and to search instead for the one perfect state of being. There can be no such state, since change is the essence of life.
”
”
Sean Carroll (The Big Picture: On the Origins of Life, Meaning, and the Universe Itself)
“
Local Girl Missing, Feared Dead.
Beneath it was a photo of me-my most recent school photo.
“Oh, no.” My heart filling with dread, I took the paper from Mr. Smith’s hands. “Couldn’t they have found a better picture?”
Mr. Smith looked at me sharply. “Miss Oliviera,” he said, his gray eyebrows lowered. “I realize it’s all the rage with you young people today to toss off flippant one-liners so you can get your own reality television shows. But I highly doubt MTV will be coming down to Isla Huesos to film you in the Underworld. So that can’t be all you have to say about this.”
He was right, of course. Though I couldn’t say what I really wanted to, because John was in the room, and I didn’t want to make him feel worse than he already did.
But what I wanted to do was burst into tears.
“Is that about Pierce?” John looked uneasy. Outside, thunder rumbled again. This time, it sounded even closer than before.
“Yes, of course, it is, John,” Mr. Smith said. There was something strange about his voice. He sounded almost as if he were mad at John. Only why would he be? John had done the right thing. He’d explained about the Furies. “What did you expect? Have you gotten to the part about the reward your father is offering for information leading to your safe return, Miss Oliviera?”
My gaze flicked down the page. I wanted to throw up.
“One million dollars?” My dad’s company, one of the largest providers in the world of products and services to the oil, gas, and military industries, was valued at several hundred times that. “That cheapskate.”
This was all so very, very bad.
“One million dollars is a lot of money to most people.” Mr. Smith said, with a strong emphasis on most people. He still had that odd note in his voice. “Though I recognize that money may mean little to a resident of the Underworld. So I’d caution you to use judiciousness, wherever it is that you’re going, as there are many people on this island who’ll be more than willing to turn you in for only a small portion of that reward money. I don’t suppose I might ask where you’re going? Or suggest that you pay a call on your mother, who is beside herself with worry?”
“That’s a good idea,” I said. Why hadn’t I thought of it? I felt much better already. I could straighten out this whole thing with a single conversation. “I should call my mom-“
Both Mr. Smith’s cry of alarm and the fact that John grabbed me by the wrist as I was reaching into my book bag for my cell phone stopped me from making calls of any sort.
“You can’t use you phone,” Mr. Smith said. “The police-and your father-are surely waiting for you to do just that. They’ll triangulate on the signal from the closest cell tower, and find you.” When I stared at him for his use of the word triangulate, Mr. Smith shook his head and said, “My partner, Patrick, is obsessed with Law & Order reruns.
”
”
Meg Cabot (Underworld (Abandon, #2))
“
Kids who have been raised under a regimen of positive reinforcement, and whose self-esteem depends on perfection, are not well equipped to handle criticism. Besides, they have better things to do than hit the books. At a big, public party school—let’s call it the University of Southern Football—that probably means beer and television. At elite colleges, it means those all-consuming extracurricular activities.
”
”
William Deresiewicz (Excellent Sheep: The Miseducation of the American Elite and the Way to a Meaningful Life)
“
Moreover, for women in Egypt and its Arab neighbors, having a husband is key: a woman’s social value is still tied to her status as a wife and mother, no matter how accomplished or professionally successful she might be. In recent years, the phenomenon of ‘unusa—spinsterhood—has become the stuff of Facebook groups, blogs, best-selling books, and TV series. As they say in Egypt, “The shade of a man is better than the shade of a wall.
”
”
Shereen El Feki (Sex and the Citadel: Intimate Life in a Changing Arab World)
“
I feel that if you live life in pursuit of 'certification,' 'appreciation’, or ‘compensation' in any form from your parents, you're making a big mistake. The sooner you can say, “Okay, they're them and I'm me, and let's make the best of it," the better off you're going to be.
We could improve worldwide mental health if we acknowledged that parents can make you crazy.
I believe that, to a certain extent, kids get weird because their parents made them weird. Parents have more to do with making their children weird than TV or rock and roll records.
The only other thing that makes them weirder than TV and parents is religion and drugs.
”
”
Frank Zappa (The Real Frank Zappa Book)
“
We are fighting for a better land, we are fighting for freedom. We wish only to have hope again in our lives, to have a safe place for our mothers, our children. We wish for justice. We wish for holidays. We wish to go walking in the sea and eat ice cream. We wish for antibiotics when our brothers are sick. We wish for a job that finishes at six o’clock in the afternoon. We wish to pay rent, to cook food with our own hands, good food, to taste cinnamon again. We wish to decorate our homes, and smell fresh paint, and be proud of the lives we have built. We wish to practise our beliefs, piously and in peace. We wish to know our neighbours, and play simple games, and read books, and watch TV. Is this so much? Is this more than any man desires? Do you understand?
”
”
Claire North (The End of the Day)
“
Some researchers, such as psychologist Jean Twenge, say this new world where compliments are better than sex and pizza, in which the self-enhancing bias has been unchained and allowed to gorge unfettered, has led to a new normal in which the positive illusions of several generations have now mutated into full-blown narcissism. In her book The Narcissism Epidemic, Twenge says her research shows that since the mid-1980s, clinically defined narcissism rates in the United States have increased in the population at the same rate as obesity. She used the same test used by psychiatrists to test for narcissism in patients and found that, in 2006, one in four U.S. college students tested positive. That’s real narcissism, the kind that leads to diagnoses of personality disorders. In her estimation, this is a dangerous trend, and it shows signs of acceleration. Narcissistic overconfidence crosses a line, says Twenge, and taints those things improved by a skosh of confidence. Over that line, you become less concerned with the well-being of others, more materialistic, and obsessed with status in addition to losing all the restraint normally preventing you from tragically overestimating your ability to manage or even survive risky situations. In her book, Twenge connects this trend to the housing market crash of the mid-2000s and the stark increase in reality programming during that same decade. According to Twenge, the drive to be famous for nothing went from being strange to predictable thanks to a generation or two of people raised by parents who artificially boosted self-esteem to ’roidtastic levels and then released them into a culture filled with new technologies that emerged right when those people needed them most to prop up their self-enhancement biases. By the time Twenge’s research was published, reality programming had spent twenty years perfecting itself, and the modern stars of those shows represent a tiny portion of the population who not only want to be on those shows, but who also know what they are getting into and still want to participate. Producers with the experience to know who will provide the best television entertainment to millions then cull that small group. The result is a new generation of celebrities with positive illusions so robust and potent that the narcissistic overconfidence of the modern American teenager by comparison is now much easier to see as normal.
”
”
David McRaney (You Are Now Less Dumb: How to Conquer Mob Mentality, How to Buy Happiness, and All the Other Ways to Outsmart Yourself)
“
What did you think of Rebecca on tv? I don’t think it had dated too badly, but some things hit me – and it was silly, the way they made Rebecca hit her head on a block, instead of being shot by Maxim. And they muffed the fancy-dress ball, and the wreck: it was all too hurried, one did not know what was happening. In the book she had to go through the whole Ball without speaking to Maxim, who was on a hard chair beside her, and then it was in early dawn the wreck came. I suppose you thought to yourself, now Peg would have been much better than Olivier, and it would have worked out rather well, imagining Peg thinking of his first wife, and being plunged in deep thoughts ...! Of course it was old-fashioned in 1938 when it was written – I remember critics saying it was a queer throwback to the 19th-century Gothic novel. But I shall never know quite why it seized upon everyone’s imagination, not just teenagers and shop girls, like people try to say now, but every age, and both sexes.
”
”
Daphne du Maurier (Letters from Menabilly: Portrait of a Friendship)
“
And then, as slowly as the light fades on a calm winter evening, something went out of our relationship. I say that selfishly. Perhaps I started to look for something which had never been there in the first place: passion, romance. I aresay that as I entered my forties I had a sense that somehow life was going past me. I had hardly experienced those emotions which for me have mostly come from reading books or watching television. I suppose that if there was anything unsatisfactory in our marriage, it was in my perception of it—the reality was unchanged. Perhaps I grew up from childhood to manhood too quickly. One minute I was cutting up frogs in the science lab at school, the next I was working for the National Centre for Fisheries Excellence and counting freshwater mussel populations on riverbeds. Somewhere in between, something had passed me by: adolescence, perhaps? Something immature, foolish yet intensely emotive, like those favourite songs I had recalled dimly as if being played on a distant radio, almost too far away to make out the words. I had doubts, yearnings, but I did not know why or what for.
Whenever I tried to analyse our lives, and talk about it with Mary, she would say, ‘Darling, you are on the way to becoming one of the leading authorities in the world on caddis fly larvae. Don’t allow anything to deflect you from that. You may be rather inadequately paid, certainly compared with me you are, but excellence in any field is an achievement beyond value.’
I don’t know when we started drifting apart.
When I told Mary about the project—I mean about researching the possibility of a salmon fishery in the Yemen—something changed. If there was a defining moment in our marriage, then that was it. It was ironical, in a sense. For the first time in my life I was doing something which might bring me international recognition and certainly would make me considerably better off—I could live for years off the lecture circuit alone, if the project was even half successful.
Mary didn’t like it. I don’t know what part she didn’t like: the fact I might become more famous than her, the fact I might even become better paid than her. That makes her sound carping.
”
”
Paul Torday (Salmon Fishing in the Yemen)
“
Thirty-nine-year-old moderately successful Human Resources Director. Interests include regency romances, reality TV, and baking large novelty birthday cakes for other people’s children. Hobbies include drinking Tia Maria and eating Turkish delight in the bath and dining out with her mum and dad. Wanted to be a ballerina but didn’t end up with a ballerina body; however, has been told she is an impressive dirty dancer when drunk. Knows her wine, so please just hand the wine list over. Godmother to nine children, member of two book clubs, Social Club Manager for the Australian Payroll Officers’ Association. Suffers from a severe blushing problem but is not shy and will probably end up better friends with your friends than you, which you’ll find highly irritating after we break up. Has recently become so worried about meeting the love of her life and having children before she reaches menopause that she has cried piteously in the middle of the night. But otherwise is generally quite cheerful and has on at least three separate occasions that she knows of been described as ‘Charming’. Yep, that about summed it up. What a catch.
”
”
Liane Moriarty (The Last Anniversary)
“
A writer spinning out the manuscript of a book is like a banker generating debts he knows can never be repaid. From one perspective it’s a waste of time, ‘the deliberate pouring of water through a sieve’, in Dostoyevsky’s phrase. The effort will not be repaid. From another, however, it’s an incredibly important process in which cultural charisma – intellectual glamour – is generated via a mechanism of guilt. A bookshelf is a glamorous row of reproaches. We know that there are books we ought to read, and ought to have read, because they are said to be wonderful and capable of making us better people. They sit there on the shelf, seeming to watch us, waiting for our best moment of spiritual preparedness. Yet we fail to read them. As a result we feel guilty. The books seem to say to us: – You are trivial and lazy. Your life could be so much richer and more creative, yet you fritter away your attention on television and Facebook, or idle gossip, or sports, or Olafur Eliasson installations. This guilt is much more wonderful than the contents of the books themselves could ever be, and spiritually much more uplifting. The unreadness of books outstrips their readness in beauty and in utility. It’s tremendously important to believe that there are heights which we’ve failed to attain, mountains we can glimpse in the distance but not climb. It’s almost like believing in heaven. To quote Kafka once more: Theoretically there is a perfect possibility of happiness: believing in the indestructible element in oneself and not striving towards it.
”
”
Momus (HERR F)
“
Among the people who asked about them was Bradley Cooper, thanks to Jason, who’d championed Chris and the book. Cooper was already a huge star, one who had a reputation for taking big risks and trying a variety of roles (including one in the TV series Alias the connection I promised earlier).
None of that was important to Chris. If there was a movie, he wanted the actor who portrayed him to be a true American. He couldn’t stand actors who would make unpatriotic statements against the war and then turn around and do war films. He’d told Jim he didn’t want a hypocrite playing him. I think he would have chosen not to let a movie be done rather than agree to let people proceed with it whom he didn’t consider patriotic.
And so for Chris, the most impressive thing about Bradley Cooper was not his acting ability or the enormous research he put into his roles, but the work he’d done helping veterans. He was a supporter of Got Your 6, an organization that helps veterans reintegrate into family life and their communities. He had also done some USO tours. I couldn’t imagine a better match.
Still, Chris didn’t just say okay. He talked to Bradley before deciding to let him option the book and his life rights.
I remember Chris coming out of his home office after the final conversation. He was smiling; Bradley had a great sense of humor, which was probably the first thing they bonded over.
“How’d it go?” I asked.
“Went good. I told him, ‘My only concern with you, Bradley--I might have to tie you up with a rope and pull you behind my truck to knock some of the pretty off you.”
Bradley laughed. Still, he did just about everything short of that to prepare for the movie. He grew a beard, studied photos and videos, and worked out like a madman, getting himself into the proper shape to play a SEAL in the movie.
”
”
Taya Kyle (American Wife: Love, War, Faith, and Renewal)
“
How to live (forty pieces of advice I feel to be helpful but which I don’t always follow)
1. Appreciate happiness when it is there
2. Sip, don’t gulp.
3. Be gentle with yourself. Work less. Sleep more.
4. There is absolutely nothing in the past that you can change. That’s basic physics.
5. Beware of Tuesdays. And Octobers.
6. Kurt Vonnegut was right. “Reading and writing are the most nourishing forms of meditation anyone has so far found.”
7. Listen more than you talk.
8. Don’t feel guilty about being idle. More harm is probably done to the world through work than idleness. But perfect your idleness. Make it mindful.
9. Be aware that you are breathing.
10. Wherever you are, at any moment, try to find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm. Beauty cleans the mind.
11. Hate is a pointless emotion to have inside you. It is like eating a scorpion to punish it for stinging you.
12. Go for a run. Then do some yoga.
13. Shower before noon.
14. Look at the sky. Remind yourself of the cosmos. Seek vastness at every opportunity, in order to see the smallness of yourself.
15. Be kind.
16. Understand that thoughts are thoughts. If they are unreasonable, reason with them, even if you have no reason left. You are the observer of your mind, not its victim.
17. Do not watch TV aimlessly. Do not go on social media aimlessly. Always be aware of what you are doing and why you are doing it. Don’t value TV less. Value it more. Then you will watch it less. Unchecked distractions will lead you to distraction.
18. Sit down. Lie down. Be still. Do nothing. Observe. Listen to your mind. Let it do what it does without judging it. Let it go, like Snow Queen in Frozen.
19. Don’t’ worry about things that probably won’t happen.
20. Look at trees. Be near trees. Plant trees. (Trees are great.)
21. Listen to that yoga instructor on YouTube, and “walk as if you are kissing the earth with your feet”.
22. Live. Love. Let go. The three Ls.
23. Alcohol maths. Wine multiplies itself by itself. The more you have, the more you are likely to have. And if it is hard to stop at one glass, it will be impossible at three. Addition is multiplication.
24. Beware of the gap. The gap between where you are and where you want to be. Simply thinking of the gap widens it. And you end up falling through.
25. Read a book without thinking about finishing it. Just read it. Enjoy every word, sentence, and paragraph. Don’t wish for it to end, or for it to never end.
26. No drug in the universe will make you feel better, at the deepest level, than being kind to other people.
27. Listen to what Hamlet – literature’s most famous depressive – told Rosencrantz and Guildenstern. “There is nothing either good or bad, but thinking makes it so.”
28. If someone loves you, let them. Believe in that love. Live for them, even when you feel there is no point.
29. You don’t need the world to understand you. It’s fine. Some people will never really understand things they haven’t experienced. Some will. Be grateful.
30. Jules Verne wrote of the “Living Infinite”. This is the world of love and emotion that is like a “sea”. If we can submerge ourselves in it, we find infinity in ourselves, and the space we need to survive.
31. Three in the morning is never the time to try and sort out your life.
32. Remember that there is nothing weird about you. You are just a human, and everything you do and feel is a natural thing, because we are natural animals. You are nature. You are a hominid ape. You are in the world and the world is in you. Everything connects.
33. Don’t believe in good or bad, or winning and losing, or victory and defeat, or ups and down. At your lowest and your highest, whether you are happy or despairing or calm or angry, there is a kernel of you that stays the same. That is the you that matters.
”
”
Matt Haig (Reasons to Stay Alive)
“
It’s more an affliction than the expression of any high-minded ideals. I watch Mark Bittman enjoy a perfectly and authentically prepared Spanish paella on TV, after which he demonstrates how his viewers can do it at home—in an aluminum saucepot—and I want to shove my head through the glass of my TV screen and take a giant bite out of his skull, scoop the soft, slurry-like material inside into my paw, and then throw it right back into his smug, fireplug face. The notion that anyone would believe Catherine Zeta-Jones as an obsessively perfectionist chef (particularly given the ridiculously clumsy, 1980s-looking food) in the wretched film No Reservations made me want to vomit blood, hunt down the producers, and kick them slowly to death. (Worse was the fact that the damn thing was a remake of the unusually excellent German chef flick Mostly Martha.) On Hell’s Kitchen, when Gordon Ramsay pretends that the criminally inept, desperately unhealthy gland case in front of him could ever stand a chance in hell of surviving even three minutes as “executive chef of the new Gordon Ramsay restaurant” (the putative grand prize for the finalist), I’m inexplicably actually angry on Gordon’s behalf. And he’s the one making a quarter-million dollars an episode—very contentedly, too, from all reports. The eye-searing “Kwanzaa Cake” clip on YouTube, of Sandra Lee doing things with store-bought angel food cake, canned frosting, and corn nuts, instead of being simply the unintentionally hilarious viral video it should be, makes me mad for all humanity. I. Just. Can’t. Help it. I wish, really, that I was so far up my own ass that I could somehow believe myself to be some kind of standard-bearer for good eating—or ombudsman, or even the deliverer of thoughtful critique. But that wouldn’t be true, would it? I’m just a cranky old fuck with what, I guess, could charitably be called “issues.” And I’m still angry. But eat the fucking fish on Monday already. Okay? I wrote those immortal words about not going for the Monday fish, the ones that’ll haunt me long after I’m crumbs in a can, knowing nothing other than New York City. And times, to be fair, have changed. Okay, I still would advise against the fish special at T.G.I. McSweenigan’s, “A Place for Beer,” on a Monday. Fresh fish, I’d guess, is probably not the main thrust of their business. But things are different now for chefs and cooks. The odds are better than ever that the guy slinging fish and chips back there in the kitchen actually gives a shit about what he’s doing. And even if he doesn’t, these days he has to figure that you might actually know the difference. Back when I wrote the book that changed my life, I was angriest—like a lot of chefs and cooks of my middling abilities—at my customers. They’ve changed. I’ve changed. About them, I’m not angry anymore.
”
”
Anthony Bourdain (Medium Raw: A Bloody Valentine to the World of Food and the People Who Cook)
“
Almost a decade ago, I was browsing in a Barnes & Noble when I came across a book called Route 666: On the Road to Nirvana. It was a music book about a band I liked, so I started paging through it immediately. What I remember are two sentences on the fourth page which discussed how awesome it was that 'Smells Like Teen Spirit' was on the radio, and how this was almost akin to America electing a new president: 'It's not that everything will change at once,' wrote the author, 'it's that at least the people have voted for better principles. Nirvana's being on the radio means my own values are winning: I'm no longer in the opposition.' I have never forgotten those two sentences, and there are two reasons why this memory has stuck with me. The first reason is that this was just about the craziest, scariest idea I'd ever stumbled across. The second reason, however, is way worse; what I have slowly come to realize is that most people think this way all the time. They don't merely want to hold their values; they want their values to win. And I suspect this is why people so often feel 'betrayed' by art and consumerism, and by the way the world works. I'm sure the author of Route 666 felt completely 'betrayed' when Limp Bizkit and Matchbox 20 became superfamous five years after Cobain's death and she was forced to return to 'the opposition' ...If you feel betrayed by culture, it's not because you're right and the universe is fucked; it's only because you're not like most other people. But this should make you happy, because—in all likelihood—you hate those other people, anyway. You are being betrayed by a culture that has no relationship to who you are or how you live...
Do you want to be happy? I suspect that you do. Well, here’s the first step to happiness: Don’t get pissed off that people who aren’t you happen to think Paris Hilton is interesting and deserves to be on TV every other day; the fame surrounding Paris Hilton is not a reflection on your life (unless you want it to be). Don’t get pissed off because the Yeah Yeah Yeahs aren’t on the radio enough; you can buy the goddamn record and play “Maps” all goddamn day (if that’s what you want). Don’t get pissed off because people didn’t vote the way you voted. You knew that the country was polarized, and you knew that half of America is more upset by gay people getting married than it is about starting a war under false pretenses. You always knew that many Americans worry more about God than they worry about the economy, and you always knew those same Americans assume you’re insane for feeling otherwise (just as you find them insane for supporting a theocracy). You knew this was a democracy when you agreed to participate, so you knew this was how things might work out. So don’t get pissed off over the fact that the way you feel about culture isn’t some kind of universal consensus. Because if you do, you will end up feeling betrayed. And it will be your own fault. You will feel bad, and you will deserve it.
Now it’s quite possible you disagree with me on this issue. And if you do, I know what your argument is: you’re thinking, But I’m idealistic. This is what people who want to inflict their values on other people always think; they think that there is some kind of romantic, respectable aura that insulates the inflexible, and that their disappointment with culture latently proves that they’re tragically trapped by their own intellect and good taste. Somehow, they think their sense of betrayal gives them integrity. It does not. If you really have integrity—if you truly live by your ideals, and those ideals dictate how you engage with the world at large—you will never feel betrayed by culture. You will simply enjoy culture more.
”
”
Chuck Klosterman (Chuck Klosterman IV: A Decade of Curious People and Dangerous Ideas)
“
Gentile’s office in downtown Las Vegas, I got on the elevator and turned around and there was a TV camera. It was just the two of us in the little box, me and the man with the big machine on his shoulder. He was filming me as I stood there silent. “Turn the camera off,” I said. He didn’t. I tried to move away from him in the elevator, and somehow in the maneuvering he bumped my chin with the black plastic end of his machine and I snapped. I slugged him, or actually I slugged the camera. He turned it off. The maids case was like a county fair compared with the Silverman disappearance, which had happened in the media capital of the world. It had happened within blocks of the studios of the three major networks and the New York Times. The tabloids reveled in the rich narrative of the case, and Mom and Kenny became notorious throughout the Western Hemisphere. Most crimes are pedestrian and tawdry. Though each perpetrator has his own rap sheet and motivation and banged-up psyche, the crime blotter is very repetitive. A wife beater kills his wife. A crack addict uses a gun to get money for his habit. Liquor-store holdups, domestic abuse, drug dealer shoot-outs, DWIs, and so on. This one had a story line you could reduce to a movie pitch. Mother/Son Grifters Held in Millionaire’s Disappearance! My mother’s over-the-top persona, Kenny’s shady polish, and the ridiculous rumors of mother-son incest gave the media a narrative it couldn’t resist. Mom and Kenny were the smart, interesting, evil criminals with the elaborate, diabolical plan who exist in fiction and rarely in real life. The media landed on my life with elephant feet. I was under siege as soon as I returned to my office after my family’s excursion to Newport Beach. The deluge started at 10 A.M. on July 8, 1998. I kept a list in a drawer of the media outlets that called or dropped by our little one-story L-shaped office building on Decatur. It was a tabloid clusterfuck. Every network, newspaper, local news station, and wire service sent troops. Dateline and 20/20 competed to see who could get a Kimes segment on-air first. Dateline did two shows about Mom and Kenny. I developed a strategy for dealing with reporters. My unusual training in the media arts as the son of Sante, and as a de facto paralegal in the maids case, meant that I had a better idea of how to deal with reporters than my staff did. They might find it exciting that someone wanted to talk to them, and forget to stop at “No comment.” I knew better. So I hid from the camera crews in a back room, so there’d be no pictures, and I handled the calls myself. I told my secretary not to bother asking who was on the line and to transfer all comers back to me. I would get the name and affiliation of the reporter, write down the info on my roster, and
”
”
Kent Walker (Son of a Grifter: The Twisted Tale of Sante and Kenny Kimes, the Most Notorious Con Artists in America (True Crime (Avon Books)))
“
Begin with a decision. Decide that from this moment you will change your life. So far, external events and the impact of the environment influenced your everyday life. Everything that has happened to you today, in this moment, is the result of your previous decisions and thoughts. From now on you will take charge of your life. Control what you can, and control your reaction about things you can’t control. What do you like to do? What can you do right now? What do you need? Answer these questions. When you answer only two questions similarly, you face a situation that requires attention. Think about how can you change to give the same answer to all the three questions. When all the three match it means you found something that adds immediate value to your life. If you promise yourself something, make sure to fulfill it. The greatest disappointment you can feel is when you lose credibility in your own eyes. When a promise is made but isn’t kept, it creates a sense of emptiness, a sense of unfinished business. The worst case is when you don’t keep a promise you made for yourself. It is important to stay credible in your own eyes. Better start with smaller promises. Today I will walk home instead of taking the bus. Or, this weekend I’ll have a picnic instead of watching TV. Then work up to the bigger ones like, I’m going to learn to play the violin. Remember to build up credibility, take responsibility, and keep promises to yourself. If you keep your own promises you cultivate self-respect. Self-respect generates self-love. If you love yourself, you’ll love your innate abilities. If you love them, you’ll love using them. If you love using them, doors will open even in the thickest walls. This is what I call a positive circle. Opening new doors requires new skills. You cannot make a difference in your life relying only on your past. Be opened to new things. Be persistent and do not give up. Vow that you will not give up until you achieve your goal, what you were born to do! The length or difficulty of the road ahead can make a lot of people stop before they even cross the start line. Set off and take the first step. Divide the distance into manageable stages. Do a little bit more than you’re comfortable with. Undertake a little bit more and keep your commitments. Only in this way is it possible to begin to develop a new habit that will make you stronger. Believe in yourself. Believe that you can do it. When you begin to make a living from your hobby, people will tell you things like, “you’ll die of hunger.
”
”
Zoe McKey (Find What You Were Born For: Discover Your Strengths, Forge Your Own Path, and Live The Life You Want - Maximize Your Self-Confidence (Pathfinder Book 1))
“
Information has always been the key resource in our lives. It has allowed us to improve society, medical care, and decision-making, to enjoy personal and economic growth, and to better choose our elected officials. It is also a fairly costly resource to acquire and handle. As knowledge becomes more available—and decentralized through the Internet—the notions of accuracy and authoritativeness have become clouded. Conflicting viewpoints are more readily available than ever, and in many cases they are disseminated by people who have no regard for facts or truth. Many of us find we don’t know whom to believe, what is true, what has been modified, and what has been vetted. We don’t have the time or expertise to do research on every little decision. Instead, we rely on trusted authorities, newspapers, radio, TV, books, sometimes your brother-in-law, the neighbor with the perfect lawn, the cab driver who dropped you at the airport, your memory of a similar experience.
”
”
Daniel J. Levitin (The Organized Mind: Thinking Straight in the Age of Information Overload)
“
Dr. Adam Grant, professor of organizational psychology at the Wharton School of the University of Pennsylvania, says this is because J. J. Abrams is “a giver,” a rarity in an industry full of takers. No good TV show or film is made by one person, but whereas Hollywood bigshots are known for being credit-hogs, J. J. Abrams is a fantastic collaborator. Grant would know. He wrote the book on the subject. In his bestseller, Give and Take, he presents rigorous research showing that a disproportionate number of the most successful people in a given industry are extremely generous. From medical students to engineers to salespeople, his studies find givers at the top of the ladder. “Being a giver doesn’t require extraordinary acts of sacrifice,” Grant writes in Give and Take. “It just involves a focus on acting in the interests of others, such as by giving help, providing mentoring, sharing credit, or making connections for others.” Abrams is known, acquaintances tell me, for his kindness and lack of ego, in addition to his penchant for mystery. That’s how he attracts the best people to his staff. And that’s how he’s managed to climb so far so fast.* Staffers with whom I e-mailed and met at the “typewriter shop” were eager to keep Abrams away from me because, according to his reputation, he’d probably spend way too much time helping this shaggy-haired writer out when he ought to be, you know, filming Star Wars. Initially, Abrams helped out better-connected people than himself, and doing so helped him superconnect. But once he was the superconnector, he still helped people. That’s how to tell if someone is a giver, or a taker in giver’s clothing. “If you do it only to succeed,” Grant says, in the long run, “it probably won’t work.
”
”
Shane Snow (Smartcuts: The Breakthrough Power of Lateral Thinking)
“
The Wire presented itself as “a novel for television,” and while that meant David Simon and company were embracing the power of ongoing narratives like nobody ever had before, their work was, indeed, structured more like a book than a TV show, where all the pieces made each other better, but few of them could function in isolation.
”
”
Alan Sepinwall (Breaking Bad 101: The Complete Critical Companion)
“
Everyone knows the books are better than the movies or TV shows.” “Says who?” “Says everyone who reads books!
”
”
Lauren Asher (Collided (Dirty Air, #2))
“
Prayer to Our Lady of Waiting Rooms
Let the seats be plentiful and padded.
Let the magazines be recent or let the book
I’ve brought last until we can leave.
Let the TV on its bolted stand be off,
muted, or showing something I can ignore—
weather, gameshows, CNN. Let the room
be mostly empty—no one shouting, sobbing,
asking about my husband’s health.
Let everyone be strangers except
the staff. Let the walls be freshly painted,
soothing to behold. Let my husband
be there for a physical or routine checkup.
Let no one comment on my clothes
or unwashed hair, how I can sit
so calmly while he has staples
or a catheter removed, his lungs or heart
or kidneys tested, an infected wound
debrided. Under no circumstances
let me be called into the back by a nurse
who touches my arm, says I’m sorry but—
Let my husband walk out whistling
before I’ve finished my book, looked
at my watch too many times. Let the news
be good or benign, his next appointment
not for months. When the waiting is over,
let us walk outside feeling better,
or at least no worse, than we did before.
”
”
Carrie Shipers
“
Jack Reacher made his first appearance in print on March 17, 1997—St. Patrick’s Day—when Putnam published Killing Floor in the United States, which was Reacher’s—and my—debut. But I can trace his, and the book’s, genesis backward at least to New Year’s Eve 1988. Back then I worked for a commercial television station in Manchester, England. I was eleven years into a career as a presentation director, which was a little like an air traffic controller for the network airwaves. In February 1988, the UK commercial network had started twenty-four-hour broadcasting. For a year before that, management had been talking about how to man the new expanded commitment. None of us really wanted to work nights. Management didn’t really want to hire extra people. End of story. Stalemate. Impasse. What broke it was the offer of a huge raise. We took it, and by New Year’s Eve we were ten fat and happy months into the new contract. I went to a party, but didn’t feel much like celebrating. Not that I wasn’t content in the short term—I sleep better by day than night, and I like being up and about when the world is quiet and lonely, and for sure I was having a ball with the new salary. But I knew in my bones that management resented the raise, and I knew that the new contract was in fact the beginning of the end. Sooner or later, we would all be fired in revenge. I felt it was only a matter of time. Nobody agreed with me, except one woman. At the party, in a quiet moment, she asked me, “What are you going to do when this is all over?
”
”
Lee Child (Killing Floor (Jack Reacher, #1))
“
Simone Simmons
Simone Simmons works as an energy healer, helping her patients through empowering them rather than creating a dependency on the healer. She specializes in absent healing, mainly with sufferers of cancer and AIDS. She met Diana four years before her death when the Princess came to her for healing, and they became close friends. In 2005, Simone wrote a book titled Diana: The Last Word.
I realized Diana had been born with an extraordinary ability, which had only been waiting to be released. By 1996, when she was fully in control of her life for the first time, she was able to give a great deal of consolation and encouragement to so many people. She received scant attention for this at the time. Everyone seemed to concentrate on the negative aspects. Instead of seeing how genuinely caring she was, they accused her of doing it for the publicity. That was utterly untrue. I often joined her when she returned from a day’s work, and she would be so exhausted, she found relief in crying. She was anxious about what she had seen and experienced and was determined to find something she could do to help.
Her late-night visits to hospitals were supposed to be private. She knew how frustrating it is to be alone in a hospital; the staff and patients were always very surprised and pleased to see her. She used to make light of it and say, “I just came round to see if anyone else couldn’t sleep!” Although Diana saw the benefits of the formal visits she also made, and she did get excited when money poured in for her charities, she much preferred these unofficial occasions. They allowed her to talk to people and find out more about their illness and how they were feeling about themselves, in a down-to-earth way without a horde of people noting her every word. She wasn’t trying to fill a void or to make herself feel better. To her, it was not a therapy to help other people: It was a commitment born of selflessness.
Diana was forever on the lookout for new projects that might benefit from her involvement. Her attention was caught by child abuse and forced prostitution in Asia. We had both seen a television program showing how little children were being kidnapped and then forced to sell themselves for sex. Diana told me she wanted to do everything she could to eradicate this wicked exploitation taking place in India, Pakistan, and most prevalently in Thailand. As it turned out, it was one of her final wishes. She didn’t have any idea of exactly how she was going to do it, and hadn’t got as far as formulating a plan, but she would have found a way. When Diana put her mind to something, nothing was allowed to stand in her way. As she said, “Because I’ve been given the gift to shine a light into the dark corners of this world, and get the media to follow me there, I have to use it,” and use it she did--to draw attention to a problem and in a very practical way to apply her incredible healing gifts to the victims. In her fight against land mines, she did exactly that.
If anyone ever doubted her heartfelt concern for the welfare of others, this cause must surely have dispelled it. It needed someone of her fame and celebrity to bring the matter to the world’s attention, and her work required an immense amount of personal bravery. She faced physical peril and endured public ridicule, but Diana would have seen the campaign to get land mines banned as her greatest legacy.
Helping others was her calling in life--right to the very end.
”
”
Larry King (The People's Princess: Cherished Memories of Diana, Princess of Wales, From Those Who Knew Her Best)
“
what do they do? They try to escape. They get drunk because they don’t like themselves. They don’t like their life. There are many ways that we hurt ourselves when we don’t like who we are. On the other hand, if you take action just for the sake of doing it, without expecting a reward, you will find that you enjoy every action you do. Rewards will come, but you are not attached to the reward. You can even get more than you would have imagined for yourself without expecting a reward. If we like what we do, if we always do our best, then we are really enjoying life. We are having fun, we don’t get bored, we don’t have frustrations. When you do your best, you don’t give the Judge the opportunity to find you guilty or to blame you. If you have done your best and the Judge tries to judge you according to your Book of Law, you’ve got the answer: “I did my best.” There are no regrets. That is why we always do our best. It is not an easy agreement to keep, but this agreement is really going to set you free. When you do your best you learn to accept yourself. But you have to be aware and learn from your mistakes. Learning from your mistakes means you practice, look honestly at the results, and keep practicing. This increases your awareness. Doing your best really doesn’t feel like work because you enjoy whatever you are doing. You know you’re doing your best when you are enjoying the action or doing it in a way that will not have negative repercussions for you. You do your best because you want to do it, not because you have to do it, not because you are trying to please the Judge, and not because you are trying to please other people. If you take action because you have to, then there is no way you are going to do your best. Then it is better not to do it. No, you do your best because doing your best all the time makes you so happy. When you are doing your best just for the pleasure of doing it, you are taking action because you enjoy the action. Action is about living fully. Inaction is the way that we deny life. Inaction is sitting in front of the television every day for years because you are afraid to be alive and to take the risk of expressing what you are. Expressing what you are is taking action.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
Singapore Why should I book a live band for my wedding?
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”
”
Merry Bees
“
Just like there are television commercials and magazine ads that try to tell girls that fat is bad, there are also messages that tell girls that they must have big breasts and curves to be real girls. Of course, you know that is ridiculous because there is no such thing as a "real" girl. If you feel like a girl, you are a girl! Your genes, which are specifically made only for you, may mean you are going to be tall and thin or short and thin. Being a girl with a thin body is just as good as being a girl with a curvy or round body. There is no such thing as a better body than any other. No matter what, your body is growing into the body it was meant to be-perfect for you!
”
”
Sonya Renee Taylor (Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls)
“
A good way to shift that mindset is to take a certain unit of time—one day is good, five or six days even better—and estimate how much time you spend surfing the web, watching television, playing games, or any other activity that satisfies your amusement without much in the way of giving out. Then, bit by bit, start replacing your consumption with activities with which you produce something. Instead of reading for two hours a night, try writing during one of those hours. Rather than watching a bunch of YouTube videos, try making a couple and posting them yourself. Again, this is a conscious shift you’ll have to make at first.
”
”
Peter Hollins (The Art of Intentional Thinking: Master Your Mindset. Control and Choose Your Thoughts. Create Mental Habits to Fulfill Your Potential (Mental Models for Better Living Book 3))
“
Little did Morgan’s father know that journalists would be one of the many extinct vocations after the second decade of the Great De-evolution. With the end of man signaled, no one was interested in reading the same daily reports of human misery and tragedy they had been seeing for the previous hundred years. There were better ways to spend your time than hearing about corruption, needless death, and celebrity scandals. Instead, people finally took time to start the books they had always wanted to read, spent time learning the hobby that had always interested them, or else they had actual conversations with the people they were sitting next to rather than watching the TV in silence. In those days, even though the world seemed to be going to hell, a lot of people would say their lives were more fulfilling after the Great De-evolution began than before it started.
”
”
Chris Dietzel (The Great De-evolution: The Complete Collection)
“
Everyone knows the books are better than the movies or TV shows.
”
”
Lauren Asher (Collided (Dirty Air, #2))
“
Conversations will become an experience that are ten times better than any movie, TV show, or book, because you're not just observing; you're living the story with another human in real-time.
You'll skip the vague, snooze-worthy questions like, “What's new?” and, “How are you?” and instead turn every interaction into a “choose your own adventure” experience where you explore the topics most interesting to you.
”
”
Camille Virginia (The Offline Dating Method: 3 Steps to Attract Your Perfect Partner in the Real World)
“
Normalcy?” I ask, louder than is probably necessary, surprising myself with the unusual amount of animated expression in my voice. “A regular human being? Jesus, what the fuck is there in that? What does that even mean? Credit card debt, a mortgage, a nagging spouse and bratty kids and a minivan and a fucking family pet? A nine-to-five job that you hate, and that’ll kill you before you ever see your fabled 401k? Cocktail parties and parent-teacher conferences and suburban cul-de-sacs? Monogamous sex, and the obligatory midlife crisis? Potpourri? Wall fixtures? Christmas cards? A welcome mat and a mailbox with your name stenciled on it in fancy lettering? Shitty diapers and foreign nannies and Goodnight Moon? Cramming your face with potato chips while watching primetime television? Antidepressants and crash diets, Coach purses and Italian sunglasses? Boxed wine and light beer and mentholated cigarettes? Pediatrician visits and orthodontist bills and college funds? Book clubs, PTA meetings, labor unions, special interest groups, yoga class, the fucking neighborhood watch? Dinner table gossip and conspiracy theories? How about old age, menopause, saggy tits, and rocking chairs on the porch? Or better yet, leukemia, dementia, emphysema, adult Depends, feeding tubes, oxygen tanks, false teeth, cirrhosis, kidney failure, heart disease, osteoporosis, and dying days spent having your ass wiped by STNAs in a stuffy nursing home reeking of death and disinfectant? Is that the kind of normalcy you lust for so much? All of that—is that worth the title of regular human being? Is it, Helen? Is it?
”
”
Chandler Morrison (Dead Inside)
“
This feeling of irritability and alienation meant I was malleable. Have you ever tried to argue with someone who doesn’t want anything from you? It’s hard. Have you ever noticed in a row with someone that no longer loves you that you have no recourse? No tools with which to bargain. If you stroll up to a stranger and tell them that unless they comply with your demands they’ll never see you again, it’s unlikely that they’ll fling themselves at your feet and beg you not to go. They’ll just wander off. When people are content, they are difficult to maneuver. We are perennially discontent and offered placebos as remedies. My intention in writing this book is to make you feel better, to offer you a solution to the way you feel. I am confident that this is necessary. When do you ever meet people that are happy? Genuinely happy? Only children, the mentally ill, and daytime television presenters. My belief is that it is possible to feel happier, because I feel better than I used to. I am beginning to understand where the solution lies, primarily because of an exhausting process of trial and mostly error. My qualification to write a book on how to change yourself and change the world is not that I’m better than you, it’s that I’m worse. Not that I’m smarter, but that I’m dumber: I bought the lie hook, line, and sinker. My only quality has been an unwitting momentum, a willingness to wade through the static dissatisfaction that has been piped into my mind from the moment I learned language. What if that feeling of inadequacy, isolation, and anxiety isn’t just me? What if it isn’t internally engineered but the result of concerted effort, the product of a transmission? An ongoing broadcast from the powerful that has colonized my mind? Who is it in here, inside your mind, reading these words, feeling that fear? Is there an awareness, an exempt presence, gleaming behind the waterfall of words that commentate on every event, label every object, judge everyone you come into contact with? And is there another way to feel? Is it possible to be in this world and feel another way? Can you conceive, even for a moment, of a species similar to us but a little more evolved, that have transcended the idea that solutions to the way we feel can be externally acquired? What would that look like? How would that feel—to be liberated from the bureaucracy of managing your recalcitrant mind. Is it possible that there is a conspiracy to make us feel this way? If we were cops right now, we’d look for a motive. If our peace of mind, our God-given right to live in harmony with our environment and one another, has been murdered, who are the prime suspects? Well, who has a motive?
”
”
Russell Brand (Revolution)
“
The casting away of things is symbolic, you know. Talismanic. When you cast away things, you're also casting away the self-related others that are symbolically related to those things. You start a cleaning-out process. You begin to empty the vessel."
Larry shook his head slowly. "I don't follow that."
"Well, take an intelligent pre-plague man. Break his TV, and what does he do at night?"
"Reads a book," Ralph said.
"Goes to see his friends," Stu said.
"Plays the stereo," Larry said, grinning.
"Sure, all those things," Glen said. "But he's also missing that TV. There's a hole in his life where that TV used to be. In the back of his mind he's still thinking, At nine o'clock I'm going to pull a few beers and watch the Sox on the tube. And when he goes in there and sees that empty cabinet, he feels as disappointed as hell. A part of his accustomed life has been poured out, is it not so?"
"Yeah," Ralph said. "Our TV went on the fritz once for two weeks and I didn't feel right until it was back."
"It makes a bigger hole in his life if he watched a lot of TV, a smaller hole if he only used it a little bit. But something is gone. Now take away all his books, all his friends, and his stereo. Also remove all sustenance except what he can glean along the way. It's an emptying-out process and also a diminishing of the ego. Your selves, gentlemen--they are turning into a window-glass. Or better yet, empty tumblers."
"But what's the point?" Ralph asked. "Why go through all the rigmarole?"
Glen said, "If you read your Bible, you'll see that it was pretty traditional for these prophets to go out into the wilderness from time to time--Old Testament Magical Mystery Tours. The timespan given for these jaunts was usually forty days and forty nights, a Hebraic idiom that really means 'no one knows exactly how long he was gone, but it was quite a while.' Does that remind you of anyone?"
"Sure. Mother," Ralph said.
"Now think of yourself as a battery. You really are, you know. Your brain runs on chemically converted electrical current. For that matter, your muscles run on tiny charges, too--a chemical called acetylcholine allows the charge to pass when you need to move, and when you want to stop, another chemical, cholinesterase, is manufactured. Cholinesterase destroys acetylcholine, so your nerves become poor conductors again. Good thing, too. Otherwise, once you started scratching your nose, you'd never be able to stop. Okay, the point is this: Everything you think, everything you do, it all has to run off the battery. Like the accessories in a car."
They were all listening closely.
"Watching TV, reading books, talking with friends, eating a big dinner ... all of it runs off the battery. A normal life--at least in what used to be Western civilization--was like running a car with power windows, power brakes, power seats, all the goodies. But the more goodies you have, the less the battery can charge. True?"
"Yeah," Ralph said. "Even a big Delco won't ever overcharge when it's sitting in a Cadillac."
"Well, what we've done is to strip off the accessories. We're on charge."
Ralph said uneasily: "If you put a car battery on charge for too long, she'll explode."
"Yes," Glen agreed. "Same with people. The Bible tells us about Isaiah and Job and the others, but it doesn't say how many prophets came back from the wilderness with visions that had crisped their brains. I imagine there were some. But I have a healthy respect for human intelligence and the human psyche, in spite of an occasional throwback like East Texas here--"
"Off my case, baldy," Stu growled.
"Anyhow, the capacity of the human mind is a lot bigger than the biggest Delco battery. I think it can take a charge almost to infinity. In certain cases, perhaps beyond infinity."
They walked in silence for a while, thinking this over.
"Are we changing?" Stu asked quietly.
"Yes," Glen answered. "Yes, I think we are.
”
”
Stephen King
“
Name … Cookie Haque – well, kind of.1 Parents … Abed and Rozie. Sisters … Nahid and Roubi. Age … Nine, although I feel I am more mature than this. Pets … Really want one. Star Sign … Don’t believe in all that. I mean, how could somebody’s whole personality be determined by random stars or what month they’re born in? Makes no sense. E.g. I’m supposed to be a Scorpio but their traits include being jealous, negative, secretive and resentful. I am NONE of those! Best friend … Keziah, Keziah, always and forever Keziah. BFF. Hobbies … I love drawing and doodling. My current favourite doodle is a hedgehog. I like drawing it with different hairstyles. I love long words and chatting too, if you count that as a hobby! I used to collect sachets of stuff, anything really … salt, pepper, shampoo, all sorts – but I’ve given up on that now. I’ve collected so many different types of things: coins, stamps, acorns. No idea why I collected acorns. Random! Favourite Teacher … Ms Krantz Favourite Subject … Science. How can anybody not love science? I like it because it explains EVERYTHING. It’s thanks to science that human beings can build buildings that don’t fall down, design cars and planes that don’t crash and make medicines to help us get better. Without progress in science we’d all still be cavemen running around in rabbit skins with sticks! No houses, no TVs, no iPads! We owe science A LOT. Favourite Food … I love all food except for pork. We don’t eat pork in my family cos we’re Muslim. My favourite sandwich is coronation chicken and my favourite food at the moment is a roast dinner but it changes all the time. I just love food! Favourite Colour … Favourite colour for what? Just because I like wearing green clothes doesn’t mean I want to paint my house green! What a dumb question! More Stuff About Me … I do a good Bart Simpson impression. CHAPTER 1 Animal Lover
”
”
Konnie Huq (Cookie! (Book 1): Cookie and the Most Annoying Boy in the World)
“
Here’s the truth: What I want you to take from this is that you have all the power of your brain available to you now. The utopia that each of these movies and TV shows depicts is already possible for you. While we use all of our brain, some people use their brain better than others. Just as most people use 100 percent of their body, there are some bodies that are faster, stronger, more flexible, and more energized than others. The key is to learn how to use your brain as efficiently and effectively as you possibly can—and by the end of this book, you’ll have the tools to do so. New belief: I am learning to use my whole brain in the best way possible.
”
”
Jim Kwik (Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life)
“
I've got two smart boys," she'd say. "Two mighty smart boys."
....
"First thing you're going to do is memorize your times tables."
....
I learned the times table. I just kept repeating them until they fixed themselves in my brain... Within days of learning my times table, math became so much easier that my test scores soared....
"I've decided you boys are watching too much television," she said one evening, snapping off the set in the middle of a program... "From now on, you boys can watch no more than three programs a week."
.... Mother had already decided how we would spend our free time when we weren't watching television. "You boys are going to go to the library and check out books. You're going to read at least two books every week. At the end of each week you'll give me a report on what you read."
.... Slowly the realization came that I was getting better in all my school subjects. I began looking forward to. my trips to the library. The staff got to know Curtis and me, offering suggestions on what we might like to read.... By reading so much, my vocabulary improved along with my comprehension. Soon I became the best student in math when we did story problems.
.... The final week of fifth grade we had a long spelling bee in which Mrs. Williamson made us go through every spelling word we were supposed to have learned that year. As everyone expected, Bobby Farmer won the spelling bee. But to my surprise, the last word he spelled correctly to win was agriculture. I can spell that word, I thought with excitement. I had learned it just the day before from my library book. As the winner sat down, a thrill swept through me--a yearning to achieve--more powerful than ever before. "I can spell agriculture," I said to myself. "and I'll bet I can learn to spell any other word in the world."
.... I can learn about flax or any subject through reading. It is like Mother says--if you can read, you can learn just about anything.... As I continued to read, my spelling, vocabulary, and comprehension improved, and my classes became much more interesting.
”
”
Ben Carson (Gifted Hands: The Ben Carson Story)
“
THIRTY-DAY IMPROVEMENT GUIDE Between now and _____ I will A. Break these habits: (suggestions) 1. Putting off things. 2. Negative language. 3. Watching TV more than 60 minutes per day. 4. Gossip. B. Acquire these habits: (suggestions) 1. A rigid morning examination of my appearance. 2. Plan each day’s work the night before. 3. Compliment people at every possible opportunity. C. Increase my value to my employer in these ways: (suggestions) 1. Do a better job of developing my subordinates. 2. Learn more about my company, what it does, and the customers it serves. 3. Make three specific suggestions to help my company become more efficient. D. Increase my value to my home in these ways: (suggestions) 1. Show more appreciation for the little things my wife does that I’ve been taking for granted. 2. Once each week, do something special with my whole family. 3. Give one hour each day of my undivided attention to my family. E. Sharpen my mind in these ways: (suggestions) 1. Invest two hours each week in reading professional magazines in my field. 2. Read one self-help book. 3. Make four new friends. 4. Spend 30 minutes daily in quiet, undisturbed thinking.
”
”
David J. Schwartz (The Magic of Thinking Big)
“
I have a complicated spiritual history. Here's the short version: I was born into a Mass-going Roman Catholic family, but my parents left the church when I was in the fifth grade and joined a Southern Baptist church—yes, in Connecticut. I am an alumnus of Wheaton College—Billy Graham's alma mater in Illinois, not the Seven Sisters school in Massachusetts—and the summer between my junior and senior year of (Christian) high school, I spent a couple of months on a missions trip performing in whiteface as a mime-for-the-Lord on the streets of London's West End. Once I left home for Wheaton, I ended up worshiping variously (and when I could haul my lazy tuckus out of bed) at the nondenominational Bible church next to the college, a Christian hippie commune in inner-city Chicago left over from the Jesus Freak movement of the 1960s, and an artsy-fartsy suburban Episcopal parish that ended up splitting over same-sex issues. My husband of more than a decade likes to describe himself as a “collapsed Catholic,” and for more than twenty-five years, I have been a born-again Christian. Groan, I know. But there's really no better term in the current popular lexicon to describe my seminal spiritual experience. It happened in the summer of 1980 when I was about to turn ten years old. My parents had both had born-again experiences themselves about six months earlier, shortly before our family left the Catholic church—much to the shock and dismay of the rest of our extended Irish and/or Italian Catholic family—and started worshiping in a rented public grade school gymnasium with the Southern Baptists. My mother had told me all about what she'd experienced with God and how I needed to give my heart to Jesus so I could spend eternity with him in heaven and not frying in hell. I was an intellectually stubborn and precocious child, so I didn't just kneel down with her and pray the first time she told me about what was going on with her and Daddy and Jesus. If something similar was going to happen to me, it was going to happen in my own sweet time. A few months into our family's new spiritual adventure, after hearing many lectures from Mom and sitting through any number of sermons at the Baptist church—each ending with an altar call and an invitation to make Jesus the Lord of my life—I got up from bed late one Sunday night and went downstairs to the den where my mother was watching television. I couldn't sleep, which was unusual for me as a child. I was a champion snoozer. In hindsight I realize something must have been troubling my spirit.
Mom went into the kitchen for a cup of tea and left me alone with the television, which she had tuned to a church service. I don't remember exactly what the preacher said in his impassioned, sweaty sermon, but I do recall three things crystal clearly: The preacher was Jimmy Swaggart; he gave an altar call, inviting the folks in the congregation in front of him and at home in TV land to pray a simple prayer asking Jesus to come into their hearts; and that I prayed that prayer then and there, alone in the den in front of the idiot box. Seriously. That is precisely how I got “saved.” Alone. Watching Jimmy Swaggart on late-night TV. I also spent a painful vacation with my family one summer at Jim and Tammy Faye Bakker's Heritage USA Christian theme park in South Carolina. But that's a whole other book…
”
”
Cathleen Falsani (Sin Boldly: A Field Guide for Grace)
“
Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers. ~Charles W. Eliot
Books let us into their souls and lay open to us the secrets of our own. ~William Hazlitt
The smallest bookstore still contains more ideas of worth than have been presented in the entire history of television. ~Andrew Ross
To choose a good book, look in an inquisitor’s prohibited list. ~John Aikin
Books and ideas are the most effective weapons against intolerance and ignorance. ~ Lyndon B Johnson
For friends... do but look upon good Books: they are true friends, that will neither flatter nor dissemble. ~Francis Bacon
"Tell me what you read and I'll tell you who you are" is true enough, but I'd know you better if you told me what you reread. ~François Mauriac
I have friends whose society is delightful to me; they are persons of all countries and of all ages; distinguished in war, in council, and in letters; easy to live with, always at my command. ~Francesco Petrarch
To read without reflecting is like eating without digesting. ~Edmund Burke
There is no such thing as a moral or immoral book; books are well written or badly written. ~Oscar Wilde
”
”
Various
“
Virtually every time Sesame Street’s educational value has been tested — and the show has been subject to more academic scrutiny than any television show in history — it has been proved to improve the reading and learning skills of its viewers. Most recently, a group of researchers at the University of Massachusetts and the University of Kansas went back and recontacted close to 600 children whose television watching as preschoolers they had tracked back in the 1980s. The kids were now all in high school, and the researchers found — to their astonishment — that the kids who had watched Sesame Street the most as four- and five-year-olds were still doing better in school than those who didn’t. Even after controlling for things like parent’s education, family size, and preschool vocabulary level, the Sesame Street watchers did better in high school in English, math, and science and they were also much more likely to read books for leisure than those who didn’t watch the show, or who watched the show less. According to the study, for every hour per week of Sesame Street viewing, high-school grade point averages increased by .052, which means that a child who watched five hours of Sesame Street a week at age five was earning, on average, about one quarter of a grade level higher than a child of similar background who never watched the show. Somehow a single television show an hour long, watched over the course of no more than two or three years, was still making a difference twelve and fifteen years later.
”
”
Malcolm Gladwell (The Tipping Point: How Little Things Can Make a Big Difference)
“
Robinson's discussion with God:
"Tell me what it's like."
"What what's like?"
"To be God."
"Like, how do you mean?"
"Like, how does it make you feel to know you've created the planet earth and all its inhabitants. Do you feel proud? Sad? Embarrassed? Humbled? Mortified?"
"The truth? I feel imposed upon. I feel like an exhausted father whose needy children never grew up. Do you know what I'd like to see? Honest to me, this would make me the happiest guy on earth. I'd like to see everyone just take responsibility for themselves. Stop seeking my favor with your expensive churches, synagogues, mosques and temples. And quit wasting your time expecting me to solve all your problems. Am I the numbskull who created all your stupid problems? No, all I ever did was plant a handful of seeds. I'm not the one who cheats, lies, plunders, steals, hoodwinks, bribes, and scratches and claws his backward way through the unfaithful to his loving spouse or who is disrespectful to his parents. And I'm not the one who rapes and pollutes oceans, mountains, valleys, rivers, lakes, deserts, and mesas. I'm not the one who's slaughtering all the whales in the seas, and I'm certainly not the one who's spreading AIDS, shooting innocent people with handguns and assault rifles, or overpopulating the planet. I'm not even responsible for acts of God. So what of the forest fires, earthquakes, hurricanes and tornados? You can thank dear Mother Nature for these so-called acts of me. All these disaster are completely out of my hands. Don't you see? I'm just me, God, and no more or less. Yes, I'm willing to give advice here and there, but even then , you will discover than my advice is no better than the advice you'd give yourself. And why? Because I am you. I was never anything else. I never claimed to be anything else, So, you get down on your knees and say you have faith in me? Try having some faith in yourself and leave me the hell out of it. I'm a busy man. There are books I would like to read, music I'd like to listen to, art I would like to see, and some good shows on TV I really don't want to miss.
”
”
Mark Lages (Robinson's Dream)
“
One of the many real-life examples comes from Charlie Jones, a well-respected broadcaster for NBC-TV, who revealed that hearing the story of Who Moved My Cheese, saved his career.
His job as a broadcaster is unique, but the principles he learned can be used by anyone. Here’s what happened: Charlie had worked hard and had done a great job of broadcasting Track and Field events at an earlier Olympic Games, so he was surprised and upset when his boss told him he’d been removed from these showcase events for the next Olympics and assigned to Swimming and Diving.
Not knowing these sports as well, he was frustrated.
He felt unappreciated and he became angry.
He said he felt it wasn’t fair!
His anger began to affect everything he did.
Then, he heard the story of Who Moved My Cheese.
After that he said he laughed at himself and changed his attitude.
He realized his boss had just “Moved his Cheese.”
So he adapted. He learned the two new sports, and in the process, found that doing something new made him feel young. It wasn’t long before his boss recognized his new attitude and energy, and he soon got better assignments.
He went on to enjoy more success than ever and was later inducted into Pro Football’s Hall of Fame.
Remember: MOVE with the cheese.
”
”
Who Moved My Cheese By Spencer Johnson (Dr Spencer Johnson 3 Books Collection Set (Who Moved, Out of the Maze[Hardcover], The Present))