Tuning Best Quotes

The tune was sad, as the best of Ireland was, melancholy and lovely as a lover's tears.

It is said that the Devil has all the best tunes. This is broadly true. But Heaven has the best choreographers

Thank goodness for best friends. For true friends, the ones who love you no matter what.

The desires of the heart are as crooked as corkscrews Not to be born is the best for man The second best is a formal order The dance's pattern, dance while you can. Dance, dance, for the figure is easy The tune is catching and will not stop Dance till the stars come down from the rafters Dance, dance, dance till you drop.

When a thoughtless or unkind word is spoken, best tune out. Reacting in anger or annoyance will not advance one’s ability to persuade.

I always hear people talk about 'dysfunctional families.' It annoys me, because it makes you think that somewhere there's this magical family where everyone gets along, and no one ever screams things they don't mean, and there's never a time when sharp objects should be hidden. Well, I'm sorry, but that family doesn't exist. And if you find some neighbors that seem to be the grinning model of 'function,' trust me - that's the family that will get arrested for smuggling arms in their SUV between soccer games. The best you can really hope for is a family where everyone's problems, big and small, work together. Kind of like an orchestra where every instrument is out of tune, in exactly the same way, so you don't really notice.

Some pain shouldn’t be wished away so easily. It had to be dealt with, even embraced. Without the agony of the last few months, Piper never would have found her best friends, Hazel and Annabeth. She never would’ve discovered her own courage. She certainly wouldn’t have had the guts to sing show tunes to the snake people under Athens.

Sometimes people say unkind or thoughtless things, and when they do, it is best to be a little hard of hearing—to tune out and not snap back in anger or impatience.

And Nothing is very strong: strong enough to steal away a man's best years not in sweet sins but in a dreary flickering of the mind over it knows not what and knows not why, in the gratification of curiosities so feeble that the man is only half aware of them, in drumming of fingers and kicking of heels, in whistling tunes that he does not like, or in the long, dim labyrinth of reveries that have not even lust or ambition to give them a relish, but which, once chance association has started them, the creature is too weak and fuddled to shake off.

She was the sort of person who needed to be kept happy, he realized. Not as a matter of selfish expectation, but as a simple fact of design; like a piano or a harp, she'd been made to function best at a certain tuning.

The Devil has all the best tunes? My arse! Metalville just got a new sheriff.

Jay took out his guitar. He was decent at it, but the piano was his best talent. He couldn’t get a certain riff right, so he handed the instrument to Kaidan, and my heart flipped. I recalled him saying he played guitar, but I’d never actually seen or heard him play. Kaidan began to pick at each string, testing and tuning with his full attention. I watched the way his hands moved across the wood and strings, gently, reverently, his body seeming to curl around it as if it were a part of him. . . . I felt my hands getting sweaty, because watching Kaidan get lost in music did crazy things to me. My breathing became ragged and I couldn’t take my eyes off him. He looked up at that moment and caught me staring hard. He knew. He knew what it did to me! I could tell because his badge expanded. He angled himself away from the others and signed to me, I want to be alone with you tonight. Patti did have a lot of guests staying in the house. I signed back, I’ll work on it. “Excellent,” he whispered, a hot grin sliding onto his face.

New year is a day, to tune the rhythm called SOUL, with best chords called EXPERIENCES and play the guitar called LIFE.

Some days, the music is not in tune, but it's always a song worth singing. That's the best description of a good marriage I've ever heard...

When we learn to work with our own Inner Nature, and with the natural laws operating around us, we reach the level of Wu Wei. Then we work with the natural order of things and operate on the principle of minimal effort. Since the natural world follows that principle, it does not make mistakes. Mistakes are made–or imagined–by man, the creature with the overloaded Brain who separates himself from the supporting network of natural laws by interfering and trying too hard. When you work with Wu Wei, you put the round peg in the round hole and the square peg in the square hole. No stress, no struggle. Egotistical Desire tries to force the round peg into the square hole and the square peg into the round hole. Cleverness tries to devise craftier ways of making pegs fit where they don’t belong. Knowledge tries to figure out why round pegs fit into round holes, but not square holes. Wu Wei doesn’t try. It doesn’t think about it. It just does it. And when it does, it doesn’t appear to do much of anything. But Things Get Done. When you work with Wu Wei, you have no real accidents. Things may get a little Odd at times, but they work out. You don’t have to try very hard to make them work out; you just let them. [...] If you’re in tune with The Way Things Work, then they work the way they need to, no matter what you may think about it at the time. Later on you can look back and say, "Oh, now I understand. That had to happen so that those could happen, and those had to happen in order for this to happen…" Then you realize that even if you’d tried to make it all turn out perfectly, you couldn’t have done better, and if you’d really tried, you would have made a mess of the whole thing. Using Wu Wei, you go by circumstances and listen to your own intuition. "This isn’t the best time to do this. I’d better go that way." Like that. When you do that sort of thing, people may say you have a Sixth Sense or something. All it really is, though, is being Sensitive to Circumstances. That’s just natural. It’s only strange when you don’t listen.

This has been the century of strangers, brown, yellow and white. This has been the century of the great immigrant experiment. It is only this late in the day that you can walk into a playground and find Isaac Leung by the fish pond, Danny Rahman in the football cage, Quang O’Rourke bouncing a basketball, and Irie Jones humming a tune. Children with first and last names on a direct collision course. Names that secrete within them mass exodus, cramped boats and planes, cold arrivals, medical checks. It is only this late in the day, and possibly only in Willesden, that you can find best friends Sita and Sharon, constantly mistaken for each other because Sita is white (her mother liked the name) and Sharon is Pakistani (her mother thought it best — less trouble).

This poem is very long So long, in fact, that your attention span May be stretched to its very limits But that’s okay It’s what’s so special about poetry See, poetry takes time We live in a time Call it our culture or society It doesn’t matter to me cause neither one rhymes A time where most people don’t want to listen Our throats wait like matchsticks waiting to catch fire Waiting until we can speak No patience to listen But this poem is long It’s so long, in fact, that during the time of this poem You could’ve done any number of other wonderful things You could’ve called your father Call your father You could be writing a postcard right now Write a postcard When was the last time you wrote a postcard? You could be outside You’re probably not too far away from a sunrise or a sunset Watch the sun rise Maybe you could’ve written your own poem A better poem You could have played a tune or sung a song You could have met your neighbor And memorized their name Memorize the name of your neighbor You could’ve drawn a picture (Or, at least, colored one in) You could’ve started a book Or finished a prayer You could’ve talked to God Pray When was the last time you prayed? Really prayed? This is a long poem So long, in fact, that you’ve already spent a minute with it When was the last time you hugged a friend for a minute? Or told them that you love them? Tell your friends you love them …no, I mean it, tell them Say, I love you Say, you make life worth living Because that, is what friends do Of all of the wonderful things that you could’ve done During this very, very long poem You could have connected Maybe you are connecting Maybe we’re connecting See, I believe that the only things that really matter In the grand scheme of life are God and people And if people are made in the image of God Then when you spend your time with people It’s never wasted And in this very long poem I’m trying to let a poem do what a poem does: Make things simpler We don’t need poems to make things more complicated We have each other for that We need poems to remind ourselves of the things that really matter To take time A long time To be alive for the sake of someone else for a single moment Or for many moments Cause we need each other To hold the hands of a broken person All you have to do is meet a person Shake their hand Look in their eyes They are you We are all broken together But these shattered pieces of our existence don’t have to be a mess We just have to care enough to hold our tongues sometimes To sit and listen to a very long poem A story of a life The joy of a friend and the grief of friend To hold and be held And be quiet So, pray Write a postcard Call your parents and forgive them and then thank them Turn off the TV Create art as best as you can Share as much as possible, especially money Tell someone about a very long poem you once heard And how afterward it brought you to them

So, if music is the best, what is music? Anything can be music, but it doesn't become music until someone wills it to be music, and the audience listening to it decides to perceive it as music. Most people can't deal with that abstraction -- or don't want to. They say: "Gimme the tune. Do I like this tune? Does it sound like another tune that I like? The more familiar it is, the better I like it. Hear those three notes there? Those are the three notes I can sing along with. I like those notes very, very much. Give me a beat. Not a fancy one. Give me a GOOD BEAT -- something I can dance to. It has to go boom-bap, boom-boom-BAP. If it doesn't, I will hate it very, very much. Also, I want it right away -- and then, write me some more songs like that -- over and over and over again, because I'm really into music.

Another often-asked question when I speak in public: “Do you have some good advice you might share with us?” Yes, I do. It comes from my savvy mother-in-law, advice she gave me on my wedding day. “In every good marriage,” she counseled, “it helps sometimes to be a little deaf.” I have followed that advice assiduously, and not only at home through fifty-six years of a marital partnership nonpareil. I have employed it as well in every workplace, including the Supreme Court of the United States. When a thoughtless or unkind word is spoken, best tune out. Reacting in anger or annoyance will not advance one’s ability to persuade.

Many waters cannot quench love: the anthem's setting remained in her ears, repeating itself; a tune so powerful that it might gird one against the disappointments of life, rather than make one aware that our attempts to subdue the pain of unrequited love - of impossible love, of love that we are best to put away and not to think about - tended not to work, and only made the wounds of love more painful.

One thing I have learned for sure. A woman is like a living Violin. She would only offer herself to this who can get the best tunes out of her.

The fair-haired man was one of those people in whose character there is at first sight a certain obstinacy. Before you can open your mouth, they are already prepared to argue and, it seems, will never agree to anything that is clearly contrary to their way of thinking, will never call a stupid thing smart, and in particular will never dance to another man's tune; but it always ends up that there is a certain softness in their character, that they will agree precisely to what they had rejected, will call a stupid thing smart, and will then go off dancing their best to another man's tune - in short, starts out well, ends in hell.

The best you can really hope for is a family where everyone's problems, big and small, work together. Kind of like an orchestra where every instrument is out of tune, in exactly the same way, so you don't really notice

It is entirely possible for a parent who loves and wants the best for his child to emotionally neglect her. The truth is, to love your child is a very different thing from being in tune with your child. For healthy development, loving a child just isn’t enough. For a parent to be in tune with his child, he must be a person who is aware of and understands emotions in general. He must be observant so that he can see what his child can and can’t do as he develops. And he must be willing and able to put in the effort and energy required to truly know his child. A well-meaning parent who lacks in any one of these areas is at risk of emotionally failing his child.

It was called ‘We Wear the Mask’, by Paul Laurence Dunbar. I transcribed the first stanza and then started jotting down my reaction to it. We wear the mask that grins and lies, It hides our cheeks and shades our eyes,— This debt we pay to human guile; With torn and bleeding hearts we smile, And mouth with myriad subtleties. I used to wear masks so subtle I barely noticed them. A compliment to my mother after a dismal meal, a smile at my best friend when she sang out of tune, a forced laugh at my uncle’s bad jokes. I wore small masks that came and went, like fleeting expressions. I am stuck inside the mask I wear now. I want to rip it off. I want to show my scars to the world, to unveil the ugliness that breathes inside me. I want to be unashamed. I want to be unafraid. But every day the mask gets tighter, and I suffocate a little more. I stopped writing.

She could have wept. It was bad, it was bad, it was infinitely bad! She could have done it differently of course; the colour could have been thinned and faded; the shapes etherealised; that was how Paunceforte would have seen it. But then she did not see it like that. She saw the colour burning on a framework of steel; the light of a butterfly’s wing lying upon the arches of a cathedral. Of all that only a few random marks scrawled upon the canvas remained. And it would never be seen; never be hung even, and there was Mr Tansley whispering in her ear, “Women can’t paint, women can’t write ...” She now remembered what she had been going to say about Mrs Ramsay. She did not know how she would have put it; but it would have been something critical. She had been annoyed the other night by some highhandedness. Looking along the level of Mr Bankes’s glance at her, she thought that no woman could worship another woman in the way he worshipped; they could only seek shelter under the shade which Mr Bankes extended over them both. Looking along his beam she added to it her different ray, thinking that she was unquestionably the loveliest of people (bowed over her book); the best perhaps; but also, different too from the perfect shape which one saw there. But why different, and how different? she asked herself, scraping her palette of all those mounds of blue and green which seemed to her like clods with no life in them now, yet she vowed, she would inspire them, force them to move, flow, do her bidding tomorrow. How did she differ? What was the spirit in her, the essential thing, by which, had you found a crumpled glove in the corner of a sofa, you would have known it, from its twisted finger, hers indisputably? She was like a bird for speed, an arrow for directness. She was willful; she was commanding (of course, Lily reminded herself, I am thinking of her relations with women, and I am much younger, an insignificant person, living off the Brompton Road). She opened bedroom windows. She shut doors. (So she tried to start the tune of Mrs Ramsay in her head.) Arriving late at night, with a light tap on one’s bedroom door, wrapped in an old fur coat (for the setting of her beauty was always that—hasty, but apt), she would enact again whatever it might be—Charles Tansley losing his umbrella; Mr Carmichael snuffling and sniffing; Mr Bankes saying, “The vegetable salts are lost.” All this she would adroitly shape; even maliciously twist; and, moving over to the window, in pretence that she must go,—it was dawn, she could see the sun rising,—half turn back, more intimately, but still always laughing, insist that she must, Minta must, they all must marry, since in the whole world whatever laurels might be tossed to her (but Mrs Ramsay cared not a fig for her painting), or triumphs won by her (probably Mrs Ramsay had had her share of those), and here she saddened, darkened, and came back to her chair, there could be no disputing this: an unmarried woman (she lightly took her hand for a moment), an unmarried woman has missed the best of life. The house seemed full of children sleeping and Mrs Ramsay listening; shaded lights and regular breathing.

Today, of course, there’s no need to forage and hunt to survive. Yet our genes are coded for this activity, and our brains are meant to direct it. Take that activity away, and you’re disrupting a delicate biological balance that has been fine-tuned over half a million years. Quite simply, we need to engage our endurance metabolism to keep our bodies and brains in optimum condition. The ancient rhythms of activity ingrained in our DNA translate roughly to the varied intensity of walking, jogging, running, and sprinting. In broad strokes, then, I think the best advice is to follow our ancestors’ routine: walk or jog every day, run a couple of times a week, and then go for the kill every now and then by sprinting.

Who am I? Let's put it this way: who has the best tunes?

The groan of the lake was the earth tuning for a song she was desperate to hear.

As each man knows the life that fits him best, The shape it makes in his soul, the tune, the tone

Don’t lecture. Children, and particularly adolescents, will tune out the moment you start. Take it from a teacher. If your communication style tends toward the lecture, you are going to have to change your style, because you won’t be able to force your child to start listening.

Those of us who are in tune with nature and animals know it is our way of life, Bram. There is a connection to all living things, a vibration of Life. Animals were not given a power of choice. A lion does not try and eat legumes, nor an elephant meat. We believe the best way to communicate with nature, God, is through a liaison: the animals..... Nature hears one voice and obeys it. That is why ten or ten thousand birds may rise from the surface of a lake at the same time and yet never touch one another. Man only hears his own voice. He constantly bumps into another. Even his voice mirrors his erratic walk, jealousy, hate, ego, pride, lying, cheating. He makes his own judgements and falls prey to his greed. Remember, the moon is reflected on one drop of water as is the entire ocean-- so it is with God. He is reflected ins each living thing-- in a grain of sand as the entire shore, one star as the whole universe. Each animal as in all creatures. -Jagrat

On this material plane, each living being is like a street lantern lamp with a dirty lampshade. The inside flame burns evenly and is of the same quality as all the rest—hence all of us are equal in the absolute sense, the essence, in the quality of our energy. However, some of the lamps are “turned down” and having less light in them, burn fainter, (the beings have a less defined individuality, are less in tune with the universal All which is the same as the Will)—hence all of us are unequal in a relative sense, some of us being more aware (human beings), and others being less aware (animal beings), with small wills and small flames. The lampshades of all are stained with the clutter of the material reality or the physical world. As a result, it is difficult for the light of each lamp to shine through to the outside and it is also difficult to see what is on the other side of the lampshade that represents the external world (a great thick muddy ocean of fog), and hence to “feel” a connection with the other lantern lamps (other beings). The lampshade is the physical body immersed in the ocean of the material world, and the limiting host of senses that it comes with. The dirt of the lampshade results from the cluttering bulk of life experience accumulated without a specific goal or purpose. The dirtier the lampshade, the less connection each soul has to the rest of the universe—and this includes its sense of connection to other beings, its sense of dual presence in the material world and the metaphysical world, and the thin connection line to the wick of fuel or the flow of electricity that resides beyond the material plane and is the universal energy. To remain “lit” each lantern lamp must tap into the universal Source of energy. If the link is weak, depression and-or illness sets in. If the link is strong, life persists. This metaphor to me best illustrates the universe.

Put your arms around my neck, sweetheart." "Whatever for?" He grasped her wrists and lifted her arms himself. "Because," he whispered, "we're going to dance." ..... "This will never work. I appreciate the thought. It's very sweet, but-" "Shut up," he whispered. The first notes of the next number drifted to them, and she realized it was the band's rendition of Montgomery's hit song, "I swear." Tears sprang to her eyes, for the instant she recognized the tune, she knew Ryan had requested it. "Dance with me," he whispered. "I feel foolish." "Who'll see? Only me, and I'm our best bud, so I don't count. Besides, why should you feel foolish?" "My legs are dangling. My feet will thump your shins." "Those soft slippers won't hurt my shins," he assured her. And with that, he swept her into a waltz. -Ryan and Bethany (Phantom Waltz)

My mother-in-law meant simply this,” RBG said. “Sometimes people say unkind or thoughtless things, and when they do, it is best to be a little hard of hearing—to tune out and not snap back in anger or impatience.

10 ways to raise a wild child. Not everyone wants to raise wild, free thinking children. But for those of you who do, here's my tips: 1. Create safe space for them to be outside for a least an hour a day. Preferable barefoot & muddy. 2. Provide them with toys made of natural materials. Silks, wood, wool, etc...Toys that encourage them to use their imagination. If you're looking for ideas, Google: 'Waldorf Toys'. Avoid noisy plastic toys. Yea, maybe they'll learn their alphabet from the talking toys, but at the expense of their own unique thoughts. Plastic toys that talk and iPads in cribs should be illegal. Seriously! 3. Limit screen time. If you think you can manage video game time and your kids will be the rare ones that don't get addicted, then go for it. I'm not that good so we just avoid them completely. There's no cable in our house and no video games. The result is that my kids like being outside cause it's boring inside...hah! Best plan ever! No kid is going to remember that great day of video games or TV. Send them outside! 4. Feed them foods that support life. Fluoride free water, GMO free organic foods, snacks free of harsh preservatives and refined sugars. Good oils that support healthy brain development. Eat to live! 5. Don't helicopter parent. Stay connected and tuned into their needs and safety, but don't hover. Kids like adults need space to roam and explore without the constant voice of an adult telling them what to do. Give them freedom! 6. Read to them. Kids don't do what they are told, they do what they see. If you're on your phone all the time, they will likely be doing the same thing some day. If you're reading, writing and creating your art (painting, cooking...whatever your art is) they will likely want to join you. It's like Emilie Buchwald said, "Children become readers in the laps of their parents (or guardians)." - it's so true! 7. Let them speak their truth. Don't assume that because they are young that you know more than them. They were born into a different time than you. Give them room to respectfully speak their mind and not feel like you're going to attack them. You'll be surprised what you might learn. 8. Freedom to learn. I realize that not everyone can homeschool, but damn, if you can, do it! Our current schools system is far from the best ever. Our kids deserve better. We simply can't expect our children to all learn the same things in the same way. Not every kid is the same. The current system does not support the unique gifts of our children. How can they with so many kids in one classroom. It's no fault of the teachers, they are doing the best they can. Too many kids and not enough parent involvement. If you send your kids to school and expect they are getting all they need, you are sadly mistaken. Don't let the public school system raise your kids, it's not their job, it's yours! 9. Skip the fear based parenting tactics. It may work short term. But the long term results will be devastating to the child's ability to be open and truthful with you. Children need guidance, but scaring them into listening is just lazy. Find new ways to get through to your kids. Be creative! 10. There's no perfect way to be a parent, but there's a million ways to be a good one. Just because every other parent is doing it, doesn't mean it's right for you and your child. Don't let other people's opinions and judgments influence how you're going to treat your kid. Be brave enough to question everything until you find what works for you. Don't be lazy! Fight your urge to be passive about the things that matter. Don't give up on your kid. This is the most important work you'll ever do. Give it everything you have.

Most folks got Id and Ego living on different floors in their head’s house, in different rooms, and they’ve locked all the doors between them, and nailed sheets of plywood over that, because they think they’re, like, sworn enemies that can’t hang together. Ro thought the whole subconscious/conscious issue had something to do with why I am the way I am. She said I have the neurological condition synesthesia out the ass, with all kinds of cross regions of my brain talking to each other. Old witch was always psychoanalyzing me (as in she was the psycho and I was being analyzed). She said my Id and Ego are best buds, they don’t just live on the same floor, they share a bed. I’m cool with that. Frees up space for other stuff. I take off, tune out, and do what I do best. Kill.

Something that once had importance might be forgotten by most people but because millions of people once knew it, a force is present that can be harnessed. There might be so much significance attached to a song, for example, or a fact, that it can’t die but only lies dormant, like a vampire in his coffin, waiting to be called forth from the grave once again. There is more magic in the fact that the first mass worldwide photo of the Church of Satan was taken by Joe Rosenthal – the same man who took the most famous news photo in history – the flag-raising at Iwo Jima. There’s real occult significance to that – much more than in memorizing grimoires and witches’ alphabets. People ask me about what music to use in rituals – what is the best occult music. I’ve instructed people to go to the most uncrowded section of the music store and it’s a guarantee what you’ll find there will be occult music. That’s the power of long-lost trivia. I get irritated by people who turn up their noses and whine ‘Why would anyone want to know that?’ Because once upon a time, everyone in America knew it. Suppose there’s a repository of neglected energy, that’s been generated and forgotten. Maybe it’s like a pressure cooker all this time, just waiting for someone to trigger its release. ‘Here I am,’ it beckons, ‘I have all this energy stored up just waiting for you – all you have to do is unlock the door. Because of man’s stupidity, he’s neglected me to this state of somnambulism – dreaming the ancient dreams – even though I was once so important to him.’ Think about that. A song that was once on millions of lips now is only on your lips. Now what does that contain? Those vibrations of that particular tune, what do they evoke, call up? What do they unlock? The old gods lie dormant, waiting.

Take things more easily. Don’t ask yourself so much whether this or that is good for you. Don’t question your conscience so much—it will get out of tune, like a strummed piano. Keep it for great occasions. Don’t try so much to form your character—it’s like trying to pull open a rosebud. Live as you like best, and your character will form itself.

Jazz presumes that it would be nice if the four of us--simpatico dudes that we are--while playing this complicated song together, might somehow be free and autonomous as well. Tragically, this never quite works out. At best, we can only be free one or two at a time--while the other dudes hold onto the wire. Which is not to say that no one has tried to dispense with wires. Many have, and sometimes it works--but it doesn't feel like jazz when it does. The music simply drifts away into the stratosphere of formal dialectic, beyond our social concerns. Rock-and-roll, on the other hand, presumes that the four of us--as damaged and anti-social as we are--might possibly get it to-fucking-gether, man, and play this simple song. And play it right, okay? Just this once, in tune and on the beat. But we can't. The song's too simple, and we're too complicated and too excited. We try like hell, but the guitars distort, the intonation bends, and the beat just moves, imperceptibly, against our formal expectations, whetehr we want it to or not. Just because we're breathing, man. Thus, in the process of trying to play this very simple song together, we create this hurricane of noise, this infinitely complicated, fractal filigree of delicate distinctions. And you can thank the wanking eighties, if you wish, and digital sequencers, too, for proving to everyone that technologically "perfect" rock--like "free" jazz--sucks rockets. Because order sucks. I mean, look at the Stones. Keith Richards is always on top of the beat, and Bill Wyman, until he quit, was always behind it, because Richards is leading the band and Charlie Watts is listening to him and Wyman is listening to Watts. So the beat is sliding on those tiny neural lapses, not so you can tell, of course, but so you can feel it in your stomach. And the intonation is wavering, too, with the pulse in the finger on the amplified string. This is the delicacy of rock-and-roll, the bodily rhetoric of tiny increments, necessary imperfections, and contingent community. And it has its virtues, because jazz only works if we're trying to be free and are, in fact, together. Rock-and-roll works because we're all a bunch of flakes. That's something you can depend on, and a good thing too, because in the twentieth century, that's all there is: jazz and rock-and-roll. The rest is term papers and advertising.

...Counting stars by candlelight all are dim but one is bright the spiral light of Venus rising first and shining best from the northwest corner of a brand-new crescent moon crickets and cicadas sing a rare and different tune Terrapin Station...

Look at the sun. The sun is shining. Nobody polishes the sun. The sun just shines. Look at the moon, the sky, the world at its best. Unfortunately, we human beings try to fit everything into conditionality. We try to make something out of nothing. We have messed everything up. That’s our problem. We have to go back to the sun and the moon, to dragons, tigers, lions, garudas (mythical birds). We can be like the blue sky, sweethearts, and the clouds so clean, so beautiful. We don’t have to try too hard to find ourselves. We haven’t really lost anything; we just have to tune in. The majesty of the world is always there.

EXTREME DESIGN Theologically, the space energy density demonstrates that for physical life to be possible at any time or place in the history of the universe the value of the mass density of the universe must be fine-tuned to within one part in 1060, and the value of the cosmological constant must be fine-tuned to within one part in 10120.{74} To put this in perspective, the best example of human engineering design that I am aware of is a gravity wave telescope capable of making measurements to within one part in 1023. This implies that the Creator at a minimum is ten trillion trillion trillion trillion trillion trillion trillion trillion times more intelligent, knowledgeable, creative, and powerful than we humans. To word it another way, before this discovery the most profound design evidence scientists had uncovered in the cosmos was a characteristic that had to be fine-tuned to within one part in 1040. Thanks to this twenty-first century discovery, the evidence that God created and designed the universe for the benefit of life and human beings in particular has become 1080 times stronger (a hundred million trillion trillion trillion trillion trillion trillion times stronger).

Others, tiring of the sound of Buxtehude and Bach for hours on end, would complain there was no tune. That was exactly the thing he liked best about a fugue, the fact that it could not be sung. A fugue was not singular, as a melody was, but plural. It was a conversation.

We get tired, we get weary, we get out of tune with God's music. The praise we attempt to sing, the speaking of His grace…it falls flat like an old,weary guitar string. That's why we have to go out best to let Christ tune our hearts daily—with tension, with gentle rebukes and loving comfort, strumming and tightening until a pure note wings from our soul. And then we can honestly sing of His grace once again.

What several decades of research has revealed about Earth's location within the vastness of the cosmos can be summed up in this statement: the ideal place for any kind of life as we know it turns out to be a solar system like ours, within a galaxy like the Milky Way, within a supercluster of galaxies like the Virgo supercluster, within a super-supercluster like the Laniakea super-supercluser. In other words we happen to live in the best, perhaps the one and only, neighborhood that allows not only for physical life's existence but also for it's enduring survival.

The graveyard was at the top of the hill. It looked over all of the town. The town was hills - hills that issued down in trickles and then creeks and then rivers of cobblestone into the town, to flood the town with rough and beautiful stone that had been polished into smooth flatness over the centuries. It was a pointed irony that the very best view of the town could be had from the cemetery hill, where high, thick walls surrounded a collection of tombstones like wedding cakes, frosted with white angels and iced with ribbons and scrolls, one against another, toppling, shining cold. It was like a cake confectioner's yard. Some tombs were big as beds. From here, on freezing evenings, you could look down at the candle-lit valley, hear dogs bark, sharp as tuning forks banged on a flat stone, see all the funeral processions coming up the hill in the dark, coffins balanced on shoulders. ("The Candy Skull")

One thing he would tell me, though, he said, had to do with babies. Not that he was any kind of expert, but for a brief while, long ago, he had cared for his son, and that experience more than any other had taught him the importance of following your instincts. Tuning in to the situation with all your five senses, and your body, not your brain. A baby cries in the night, and you go to pick him up. Maybe he’s screaming so hard his face is the color of a radish, or he’s gasping for breath, he’s got himself so worked up. What are you going to do, take a book off the shelf, and read what some expert has to say? You lay your hand against his skin and just rub his back. Blow into his ear. Press that baby up against your own skin and walk outside with him, where the night air will surround him, and moonlight fall on his face. Whistle, maybe. Dance. Hum. Pray. Sometimes a cool breeze might be just what the doctor ordered. Sometimes a warm hand on the belly. Sometimes doing absolutely nothing is the best. You have to pay attention. Slow things way down. Tune out the rest of the world that really doesn’t matter. Feel what the moment calls for.

Every single human on earth will one day become old and, by modern standards at least, ugly. This is a crazy modern concept in which we say age is not beautiful. But it is beautiful, and hopefully, it’s coming for you too. If we’re lucky, it’s coming for us all and everyone's going to be in the same boat. So the best thing we can do is build a beautiful life with beautiful people on the inside, tune out the noise and tune into your spirit, your soul, your animating energy that makes you who you are because that's what matters.

AFFIRM TO YOURSELF 'Everybody is good and very friendly to me. I am always well tuned with the best life.

IT IS SAID THAT THE DEVIL HAS ALL THE BEST TUNES. This is broadly true. But Heaven has the best choreographers.

When your heart speaks, tune in and listen

You are the best at life and shine when you just be YOURSELF. Let nobody tell you that you are not capable of doing what you believe in.

God-botherers always got the best tunes.

You control your life by the remotes of your actions. Anytime you take actions the screen of your life changes till you get tuned to the best station or destination of God’s choice for you!

‎We are, in many ways, the bastard children of Reason and Mysticism. Both have been banging away like libertines during the last 200 years, and we are, in many ways, their offspring. Without Reason, we would simply be mad savants, dancing to an aimless tune. Without Mysticism, we would be poseurs, desperately trying to be rebellious without the wisdom to pull it off. Magick, you see, is the ultimate rebellion, and we are its best chance for the future.

The workroom radio, tuned to FM 88.9, emitted Muddy Waters's throaty warbling. A rez station, WOJB did its best to hit every level of musical taste. Absolute bite-ya-in-the-ass blues was aired only during the wee hours. Tracker's favorite time and music.

Life is an unforgettable journey. A journey where you plan things but the timings are planned by someone else. A journey where you set the goals but the day you achieve them are planned by the best of the planners. So we need to keep our dreams and passion alive. If they stay alive one day we will get them in the best of ways. Then when we will look back and search it will be revealed that every stupid move was a step forward, every tough time was a preparation and every delay was an attempt to fine tune the results.

A rotund fellow in green hunting tweeds has set himself up on the pianoforte in the corrner and is playing a bawdy tune that causes offense only for the ineptness of its delivery. Nobody is paying much attention to him, though he's doing his best to rectify that.

Determining how (and whether) the Slackluster is affecting your job. If he's just annoying, try to tune him out--you've got bigger battles to wage.If he's making your life impossible, if he's jeopardizing your work, then consider speaking up (to him or directly to your boss). If you choose the latter, come prepared. You need a concrete and non-speculative record of Slackluster misconduct, and for delivering that news, there's power in numbers: a solo tattle tale is just a snitch, but a group of people pointing out inefficiencies is in the company's best interest.

We face no such difficulty if we see that what is being transmitted genetically is not ADD or its equally ill-mannered and discombobulating relatives, but sensitivity. The existence of sensitive people is an advantage for humankind because it is this group that best expresses humanity’s creative urges and needs. Through their instinctual responses the world is best interpreted. Under normal circumstances, they are artists or artisans, seekers, inventors, shamans, poets, prophets. There would be valid and powerful evolutionary reasons for the survival of genetic material coding for sensitivity. It is not diseases that are being inherited but a trait of intrinsic survival value to human beings. Sensitivity is transmuted into suffering and disorders only when the world is unable to heed the exquisitely tuned physiological and psychic responses of the sensitive individual.

He takes me to bed and he takes his time, covering every inch of me with his hands and his mouth. He’s so in tune with my body—the sounds I make, how I move—and when he’s finally inside me, he’s gentle, so sure, so deep. He lights fireworks with his long slow strokes and I’m so close, so fucking close.

Moving beyond mere correlation, if you lesion the amygdala in an animal, rates of aggression decline. The same occurs transiently when you temporarily silence the amygdala by injecting Novocain into it. Conversely, implanting electrodes that stimulate neurons there, or spritzing in excitatory neurotransmitters (stay tuned), triggers aggression.4

She says you should never wake dreaming people suddenly,' Rahel said. 'She says they could easily have a Heart Attack.' Between them they decided it would be best to disturb her discreetly rather than wake her suddenly. So they opened drawers, they cleared their throats, they whispered loudly, they hummed a little tune. They moved shoes. And found a cupboard door that creaked. Ammu, resting under the skin of her dream, observed them and ached with her love for them.... ...'If you're happy in a dream, Ammu, does that count' Estha asked, 'Does what count?' 'The happiness--does it count?' She knew exactly what he meant... ...Because the truth is, that only what counts counts. The simple, unswerving wisdom of children.

The most convincing data concern rare humans with damage restricted to the amygdala, either due to a type of encephalitis or a congenital disorder called Urbach-Wiethe disease, or where the amygdala was surgically destroyed to control severe, drug-resistant seizures originating there.5 Such individuals are impaired in detecting angry facial expressions (while being fine at recognizing other emotional states—stay tuned).

The fact is, that people cannot come to heartily like Florida till they accept certain deficiencies as the necessary shadow to certain excellences. If you want to live in an orange-orchard, you must give up wanting to live surrounded by green grass. When we get to the new heaven and the new earth, then we shall have it all right. There we shall have a climate at once cool and bracing, yet hot enough to mature oranges and pine-apples. Our trees of life shall bear twelve manner of fruit, and yield a new one every month. Out of juicy meadows green as emerald, enamelled with every kind of flower, shall grow our golden orange-trees, blossoming and fruiting together as now they do. There shall be no mosquitoes, or gnats, or black-flies, or snakes; and, best of all, there shall be no fretful people. Everybody shall be like a well-tuned instrument, all sounding in accord, and never a semitone out of the way. Meanwhile, we caution everybody coming to Florida, Don't hope for too much. Because you hear that roses and callas blossom in the open air all winter, and flowers abound in the woods, don't expect to find an eternal summer. Prepare yourself to see a great deal that looks rough and desolate and coarse; prepare yourself for some chilly days and nights; and, whatever else you neglect to bring with you, bring the resolution, strong and solid, always to make the best of things.

knew women like Gina Jewett. They were fellow residents, with Braden, back in the day. Their lives were finely tuned machines that balanced how to be the best mother, doctor, and partner simultaneously. They held their careers between their teeth like pit bulls guarding a bone, daring anyone who came near enough to challenge their commitment, ability, and sheer balls. They were so busy holding their shit together I think they lost sight of being themselves. Gina

Epistle to Miss Blount, On Her Leaving the Town, After the Coronation" As some fond virgin, whom her mother’s care Drags from the town to wholesome country air, Just when she learns to roll a melting eye, And hear a spark, yet think no danger nigh; From the dear man unwillingly she must sever, Yet takes one kiss before she parts for ever: Thus from the world fair Zephalinda flew, Saw others happy, and with sighs withdrew; Not that their pleasures caused her discontent, She sighed not that They stayed, but that She went. She went, to plain-work, and to purling brooks, Old-fashioned halls, dull aunts, and croaking rooks, She went from Opera, park, assembly, play, To morning walks, and prayers three hours a day; To pass her time ‘twixt reading and Bohea, To muse, and spill her solitary tea, Or o’er cold coffee trifle with the spoon, Count the slow clock, and dine exact at noon; Divert her eyes with pictures in the fire, Hum half a tune, tell stories to the squire; Up to her godly garret after seven, There starve and pray, for that’s the way to heaven. Some Squire, perhaps, you take a delight to rack; Whose game is Whisk, whose treat a toast in sack, Who visits with a gun, presents you birds, Then gives a smacking buss, and cries – No words! Or with his hound comes hollowing from the stable, Makes love with nods, and knees beneath a table; Whose laughs are hearty, tho’ his jests are coarse, And loves you best of all things – but his horse. In some fair evening, on your elbow laid, Your dream of triumphs in the rural shade; In pensive thought recall the fancied scene, See Coronations rise on every green; Before you pass th’ imaginary sights Of Lords, and Earls, and Dukes, and gartered Knights; While the spread fan o’ershades your closing eyes; Then give one flirt, and all the vision flies. Thus vanish scepters, coronets, and balls, And leave you in lone woods, or empty walls. So when your slave, at some dear, idle time, (Not plagued with headaches, or the want of rhyme) Stands in the streets, abstracted from the crew, And while he seems to study, thinks of you: Just when his fancy points your sprightly eyes, Or sees the blush of soft Parthenia rise, Gay pats my shoulder, and you vanish quite; Streets, chairs, and coxcombs rush upon my sight; Vexed to be still in town, I knit my brow, Look sour, and hum a tune – as you may now.

What we feel and how we feel is far more important than what we think and how we think. Feeling is the stuff of which our consciousness is made, the atmosphere in which all our thinking and all our conduct is bathed. All the motives which govern and drive our lives are emotional. Love and hate, anger and fear, curiosity and joy are the springs of all that is most noble and most detestable in the history of men and nations. The opening sentence of a sermon is an opportunity. A good introduction arrests me. It handcuffs me and drags me before the sermon, where I stand and hear a Word that makes me both tremble and rejoice. The best sermon introductions also engage the listener immediately. It’s a rare sermon, however, that suffers because of a good introduction. Mysteries beg for answers. People’s natural curiosity will entice them to stay tuned until the puzzle is solved. Any sentence that points out incongruity, contradiction, paradox, or irony will do. Talk about what people care about. Begin writing an introduction by asking, “Will my listeners care about this?” (Not, “Why should they care about this?”) Stepping into the pulpit calmly and scanning the congregation to the count of five can have a remarkable effect on preacher and congregation alike. It is as if you are saying, “I’m about to preach the Word of God. I want all of you settled. I’m not going to begin, in fact, until I have your complete attention.” No sermon is ready for preaching, not ready for writing out, until we can express its theme in a short, pregnant sentence as clear as crystal. The getting of that sentence is the hardest, most exacting, and most fruitful labor of study. We tend to use generalities for compelling reasons. Specifics often take research and extra thought, precious commodities to a pastor. Generalities are safe. We can’t help but use generalities when we can’t remember details of a story or when we want anonymity for someone. Still, the more specific their language, the better speakers communicate. I used to balk at spending a large amount of time on a story, because I wanted to get to the point. Now I realize the story gets the point across better than my declarative statements. Omit needless words. Vigorous writing is concise. A sentence should contain no unnecessary words, a paragraph no unnecessary sentences, for the same reason that a drawing should have no unnecessary lines and a machine no unnecessary parts. This requires not that the writer make all his sentences short, or that he avoid all detail and treat his subjects only in outline, but that every word tell. Limits—that is, form—challenge the mind, forcing creativity. Needless words weaken our offense. Listening to some speakers, you have to sift hundreds of gallons of water to get one speck of gold. If the sermon is so complicated that it needs a summary, its problems run deeper than the conclusion. The last sentence of a sermon already has authority; when the last sentence is Scripture, this is even more true. No matter what our tone or approach, we are wise to craft the conclusion carefully. In fact, given the crisis and opportunity that the conclusion presents—remember, it will likely be people’s lasting memory of the message—it’s probably a good practice to write out the conclusion, regardless of how much of the rest of the sermon is written. It is you who preaches Christ. And you will preach Christ a little differently than any other preacher. Not to do so is to deny your God-given uniqueness. Aim for clarity first. Beauty and eloquence should be added to make things even more clear, not more impressive. I’ll have not praise nor time for those who suppose that writing comes by some divine gift, some madness, some overflow of feeling. I’m especially grim on Christians who enter the field blithely unprepared and literarily innocent of any hard work—as though the substance of their message forgives the failure of its form.

Sixsmith, Eva. Because her name is a synonym for temptation: what treads nearer to the core of man? Because her soul swims in her eyes. Because I dream of creeping through the velvet folds to her room, where I let myself in, hum her a tune so-so-so softly, she stands with her naked feet on mine, her ear to my heart, and we waltz like string puppets. After that kiss, she says, “Vous embrassez comme un poisson rouge!” and in moonlight mirrors we fall in love with our youth and beauty. Because all my life, sophisticated, idiotic women have taken it upon themselves to understand me, to cure me, but Eva knows I’m terra incognita and explores me unhurriedly, like you did. Because she’s lean as a boy. Because her scent is almonds, meadow grass. Because if I smile at her ambition to be an Egyptologist, she kicks my shin under the table. Because she makes me think about something other than myself. Because even when serious she shines. Because she prefers travelogues to Sir Walter Scott, prefers Billy Mayerl to Mozart, and couldn’t tell C major from a sergeant major. Because I, only I, see her smile a fraction before it reaches her face. Because Emperor Robert is not a good man—his best part is commandeered by his unperformed music—but she gives me that rarest smile, anyway. Because we listened to nightjars. Because her laughter spurts through a blowhole in the top of her head and sprays all over the morning. Because a man like me has no business with this substance “beauty,” yet here she is, in these soundproofed chambers of my heart. Sincerely, R.F.

Algren’s book opens with one of the best historical descriptions of American white trash ever written.* He traces the Linkhorn ancestry back to the first wave of bonded servants to arrive on these shores. These were the dregs of society from all over the British Isles—misfits, criminals, debtors, social bankrupts of every type and description—all of them willing to sign oppressive work contracts with future employers in exchange for ocean passage to the New World. Once here, they endured a form of slavery for a year or two—during which they were fed and sheltered by the boss—and when their time of bondage ended, they were turned loose to make their own way. In theory and in the context of history the setup was mutually advantageous. Any man desperate enough to sell himself into bondage in the first place had pretty well shot his wad in the old country, so a chance for a foothold on a new continent was not to be taken lightly. After a period of hard labor and wretchedness he would then be free to seize whatever he might in a land of seemingly infinite natural wealth. Thousands of bonded servants came over, but by the time they earned their freedom the coastal strip was already settled. The unclaimed land was west, across the Alleghenies. So they drifted into the new states—Kentucky and Tennessee; their sons drifted on to Missouri, Arkansas and Oklahoma. Drifting became a habit; with dead roots in the Old World and none in the New, the Linkhorns were not of a mind to dig in and cultivate things. Bondage too became a habit, but it was only the temporary kind. They were not pioneers, but sleazy rearguard camp followers of the original westward movement. By the time the Linkhorns arrived anywhere the land was already taken—so they worked for a while and moved on. Their world was a violent, boozing limbo between the pits of despair and the Big Rock Candy Mountain. They kept drifting west, chasing jobs, rumors, homestead grabs or the luck of some front-running kin. They lived off the surface of the land, like army worms, stripping it of whatever they could before moving on. It was a day-to-day existence, and there was always more land to the west. Some stayed behind and their lineal descendants are still there—in the Carolinas, Kentucky, West Virginia and Tennessee. There were dropouts along the way: hillbillies, Okies, Arkies—they’re all the same people. Texas is a living monument to the breed. So is southern California. Algren called them “fierce craving boys” with “a feeling of having been cheated.” Freebooters, armed and drunk—a legion of gamblers, brawlers and whorehoppers. Blowing into town in a junk Model-A with bald tires, no muffler and one headlight … looking for quick work, with no questions asked and preferably no tax deductions. Just get the cash, fill up at a cut-rate gas station and hit the road, with a pint on the seat and Eddy Arnold on the radio moaning good back-country tunes about home sweet home, that Bluegrass sweetheart still waitin, and roses on Mama’s grave. Algren left the Linkhorns in Texas, but anyone who drives the Western highways knows they didn’t stay there either. They kept moving until one day in the late 1930s they stood on the spine of a scrub-oak California hill and looked down on the Pacific Ocean—the end of the road.

When the finely tuned balance among the different parts of bodies breaks down, the individual creature can die. A cancerous tumor, for example, is born when one batch of cells no longer cooperates with others. By dividing endlessly, or by failing to die properly, these cells can destroy the necessary balance that makes a living individual person. Cancers break the rules that allow cells to cooperate with one another. Like bullies who break cooperative societies, cancers behave in their own best interest until they kill their larger community, the human body.

My ideal was contained within the word beauty, so difficult to define despite all the evidence of our senses. I felt responsible for sustaining and increasing the beauty of the world. I wanted the cities to be splendid, spacious and airy, their streets sprayed with clean water, their inhabitants all human beings whose bodies were neither degraded by marks of misery and servitude nor bloated by vulgar riches; I desired that the schoolboys should recite correctly some useful lessons; that the women presiding in their households should move with maternal dignity, expressing both vigor and calm; that the gymnasiums should be used by youths not unversed in arts and in sports; that the orchards should bear the finest fruits and the fields the richest harvests. I desired that the might and majesty of the Roman Peace should extend to all, insensibly present like the music of the revolving skies; that the most humble traveller might wander from one country, or one continent, to another without vexatious formalities, and without danger, assured everywhere of a minimum of legal protection and culture; that our soldiers should continue their eternal pyrrhic dance on the frontiers; that everything should go smoothly, whether workshops or temples; that the sea should be furrowed by brave ships, and the roads resounding to frequent carriages; that, in a world well ordered, the philosophers should have their place, and the dancers also. This ideal, modest on the whole, would be often enough approached if men would devote to it one part of the energy which they expend on stupid or cruel activities; great good fortune has allowed me a partial realization of my aims during the last quarter of a century. Arrian of Nicomedia, one of the best minds of our time, likes to recall to me the beautiful lines of ancient Terpander, defining in three words the Spartan ideal (that perfect mode of life to which Lacedaemon aspired without ever attaining it): Strength, Justice, the Muses. Strength was the basis, discipline without which there is no beauty, and firmness without which there is no justice. Justice was the balance of the parts, that whole so harmoniously composed which no excess should be permitted to endanger. Strength and justice together were but one instrument, well tuned, in the hands of the Muses. All forms of dire poverty and brutality were things to forbid as insults to the fair body of mankind, every injustice a false note to avoid in the harmony of the spheres.

Well, imagine you are alone in a room. The lights are down low, you’ve got some scented candles going. Soothing New Age tunes, nothing too druid-chanty, seep out of the hi-fi to gently massage your cerebral cortex. Feel good? Are you the best, most special person in the room right now? Yes. That’s the gift of being alone. Then a bozo in a CAT Diesel Power cap barges in. What’s the chance that you are the best, most special person in the room now? Fifty-fifty. If you both were dealt two cards, those would be your odds of holding the winning hand. Now imagine ten people are in the room. It’s cramped. You’re elbow to elbow, aerosolized dandruff floats in the air, and the candle’s lavender scent is complicated by BO tones, with a tuna sandwich finish. What are the chances you’re the best, most special person in the room? If you were handed cards, you might expect to be crowned one time out of ten. People, as ever, are the problem. The more people there are, the tougher you have it. Just by sitting next to you, they fuck you up, as if life were nothing more than a bus ride to hell (which it is). But what if you moved to another seat? Changed position? Your seat is everything. It can give you room to relax, to contemplate your next move. Or it might instigate your unraveling.

The female, she said, was like a queen who sat on her throne talking with God. This is the part of us that can converse easily with Spirit. She is wise and intuitive, and totally tuned in. However, by herself she cannot accomplish anything in the world, for she needs her best warrior to help her. This is the inner male. He has the power to bring her ideas to fruition, the power to make them real. In other words, without her wisdom the warrior acts aimlessly, even destructively. But when he is connected to her, and she is connected to Spirit, then he and she can become anything from a sage to a king, a magician, or a lover, but together they can become enlightened ones.

KA: What is your basic process working with a writer? LB: I read a manuscript very quickly first, then I sit down the second time and start reading very carefully and do the detail work, the minute hammering on every page. At this point, I know where the story goes so I’m looking for holes. I’m looking for anything that doesn’t add up. The best way to edit is to live entirely in the world as much as you can. Before I had a child I would edit ten hours on Friday ten hours on Saturday and ten hours on Sunday (obviously I had no hobbies or any nee to go outdoors). You knew everything about the book. You were in tune with every character. You have the voice in your head. Then the author gets a hugely marked up manuscript with all these little scribbles. I’m asking them every question that occurs to me. I give them as much time as they want to sit and digest it. Again, this is one of the reasons I like working far in advance. I have time with the manuscript and they have time with the manuscript. I’m happy to let them work in peace and quiet. Then we go back and forth as long as is helpful to them. They do the revision and it lands on my desk again. I read it again beginning to end. I assume it doesn’t need a line edit at that point, although I tend to read with a pencil in my hand. There could be one big thing still sticking in your craw that didn’t get fixed, so you just roll up your sleeves…

Ravelly pointed to the illustration as he told his friend that he used to read the same story nightly to his son, Wahlister. “Imorih’s Journey—quite the moralistic quest.” Unan nodded in agreement. “I read it to Ian and Eena when they were children.” Then he held up the opened page with the picture of Imorih and the tiny, shouldered bug. He asked curiously, “Why do you say this is your favorite part, Master Ravelly?” The question caught Eena’s interest. Her ears tuned in to their conversation, but her eyes continued to scan the lively crowd below. The old Grott went on to explain. “That is the part where Imorih realizes the whispered voice she has been listening to, the advice she has been heeding, doesn’t belong to her conscience as she first supposed. It shocks her to learn that for the more part of her journey she has been following the promptings of a negligible, albeit well-intentioned, creature. That’s when two things happen in her life. First, she comprehends how cunning and manipulative the power of suggestion can be. Secondly, she learns to recognize the difference between her own voice—her own desires—and someone else’s.” Unan hummed a sound of accordance. “That’s right. Things change quite drastically after that discovery, don’t they?” “Yes, yes, they most certainly do. For the best, I recall.” “Because she becomes master of her own destiny after that.” “As we all should be.” Unan nodded, examining the illustration once again. “Yes, as we all should be.

Decrease Anxiety in an Instant The best way to instantly feel less anxious is to slow your breathing. Try this whenever you feel physically overaroused due to anxiety, or when your thoughts are either racing or frozen. Slowing your breathing will automatically slow down your heart rate. You’ll feel calmer. Since this is a physiological fact, it’s about the only anxiety strategy that has a 100% guarantee of working. The effect is nearly instant. Here are some tips for slowing your breathing 1. Before you try to slow your breathing, drop your shoulders. It’ll make it easier. Also, focus on breathing slowly rather than breathing deeply. 2. If you have an area of tension in your body, like your neck and shoulders are tight, imagine you’re breathing fresh new air into those areas. There’s nothing sciencey about this, but lots of people like this method.

stand or sit and soak up nature, see, feel, hear and smell the environment and all that is in it. When you feel at peace and in tune with nature, please make the following affirmation: “I ____________ (your name) call on the Universe to witness my heartfelt thanks to Gaia our Mother, this planet Earth, for the abundance with which she surrounds us. With all my heart I humbly call on you the Earth Goddess to hear this affirmation. I love you, I respect you, and I will do everything in my power to nurture and protect you. Thank you, thank you, thank you. I am surrounded by your love and abundance always.” This affirmation should be spoken daily or as many times as you wish, whenever you wish. You may choose to place your hands on the ground, or hold a flower or tree, or even lay flat on the ground face down, as you do this. Affirmations are best spoken out loud,

I drew a long breath so I could point out to her all the fallacies in her argument, but then I thought; why? Out of an overwhelming duty to the truth? Fuck, as I may have observed before, the truth. If it was here, would it go out of its way to defend me? Unlikely. The truth is utterly selfish and doesn’t give a damn about anyone else. Serving the truth is like serving the empire. Nobody thanks you for it and you die poor. Besides, what is the truth, anyway? In a court of law, it’s the testimony of credible witnesses corroborating each other. She’d been a witness and she knew what she saw. So was I, but even my mother wouldn’t say I was credible. And there’d been hundreds of people there, all rock-solid upright pillars of Dejauzi society. And when I stabbed myself, there were loads of people watching, and they saw what happened with their own eyes. And, come to that, Alyattes was now the nephew of the old emperor and the rightful heir to the throne. He hadn’t been until quite recently, but pretty soon anyone who could testify against his claim would be dead or singing a very different tune, and what was once a lie would become the truth, official, carved on the lintels of triumphal arches; and if you can’t believe what you read on a government arch, what can you believe? All the books would tell it that way, and in a thousand years’ time it will be the truth, just as what was once the bottom of the sea is now a mountaintop. Ask the wise men at the university what truth is and they’ll tell you it’s the consensus of informed and qualified scholars, based on the best evidence available. Availability is governed by what gets burned in the meanwhile, but I see no real problem with that. All living things change or else they die, and why should the truth be any different?

My current best model of how a market works is fractional Brownian motion of multifractal time. It has been called the Multifractal Model of Asset Returns. The basic ideas are similar to the cartoon versions above-though far more intricate, mathematically. The cartoon of Brownian motion gets replaced by an equation that a computer can calculate. The trading-time process is expressed by another mathematical function, called f(\propto), that can be tuned to fit a wide range of market behavior. My model redistributes time. It compresses it in some places, stretches it out in others. The result appears very wild, very random. The two functions, of time and Brownian motion, work together in what mathematicians call a compound manner: Price is a function of trading time, which in turn is a function of clock time. Again, the two steps in the model combine to produce a "baby" far different from either parent.

Pleasure Principles What you pay attention to grows. This will be familiar to those who have read Emergent Strategy. Actually, all the emergent strategy principles also apply here! (Insert eggplant emoji). Tune into happiness, what satisfies you, what brings you joy. We become what we practice. I learned this through studying somatics! In his book The Leadership Dojo, Richard Strozzi-Heckler shares that “300 repetitions produce body memory … [and] 3,000 repetitions creates embodiment.”12 Yes is the way. When it was time to move to Detroit, when it was time to leave my last job, when it was time to pick up a meditation practice, time to swim, time to eat healthier, I knew because it gave me pleasure when I made and lived into the decision. Now I am letting that guide my choices for how I organize and for what I am aiming toward with my work—pleasure in the processes of my existence and states of my being. Yes is a future. When I feel pleasure, I know I am on the right track. Puerto Rican pleasure elder Idelisse Malave shared with me that her pleasure principle is “If it pleases me, I will.” When I am happy, it is good for the world.13 The deepest pleasure comes from riding the line between commitment and detachment.14 Commit yourself fully to the process, the journey, to bringing the best you can bring. Detach yourself from ego and outcomes. Make justice and liberation feel good. Your no makes the way for your yes. Boundaries create the container within which your yes is authentic. Being able to say no makes yes a choice. Moderation is key.15 The idea is not to be in a heady state of ecstasy at all times, but rather to learn how to sense when something is good for you, to be able to feel what enough is. Related: pleasure is not money. Pleasure is not even related to money, at least not in a positive way. Having resources to buy unlimited amounts of pleasure leads to excess, and excess totally destroys the spiritual experience of pleasure.

Marilee lay perfectly still,waiting for her world to settle.She had to fight the unreasonable urge to weep. Wyatt's face was pressed to the hollow of her throat,his breathing rough, his damp body plastered to hers. He nuzzled her neck. "Am I too heavy?" "Umm." It was all she could manage. "You all right?" "Umm." "Did anybody ever tell you that you talk too much?" "Umm." He brushed his mouth over hers. "If you hum a bit more,I might be able to name that tune." That broke the spell of tears that had been threatening and caused her to laugh. She wrapped her arms around his neck and kissed him back. "Have I told you how much I like your silly sense of humor?" "No,you haven't." He rolled to his side and gathered her into his arms,nuzzling her cheek,while his big hands moved over her hip,her back,her waist, as though measuring every inch of her. "What else do you like about me?" "You fishing for compliments?" "Of course I am." "Glutton. Your sense of humor isn't enough?" "Not nearly enough.How about my looks?" "They're okay,for a footloose rebel." "Stop.All these mushy remarks will inflate my ego." He gave a mock frown. "How about the way I kiss?" "You're not bad." "Not bad?" His hands stopped their movement. He drew a little away. "That's all you can say?" "If you recall,tonight was the first time we've kissed.I haven't had nearly enough practice to be a really good judge of your talent." "Then we'd better take care of that right now." He framed her face. With his eyes steady on hers, he lowered his mouth to claim her lips. Marilee's eyelids fluttered and she felt an explosion of color behind them. As though the moon and stars had collided while she rocketed through space. It was the most amazing sensation, and, as his lips continued moving over hers,she found herself wishing it could go on forever. When at last they came up for air, she took in a long,deep breath before opening her eyes. "Oh,yes,rebel.I have to say,I do like the way you kiss." "That's good,because I intend to do a whole lot more of it." He lay back in the grass,one hand beneath his head. "Now it's my turn.Want to know all the things I like about you?" "I'm afraid to hear it." Marilee lay on her side,her hand splayed across his chest. "Besides your freckles,which I've already mentioned,the thing about you I like best is your take-charge attitude." She chuckled. "A lot of guys feel intimidated by that." "They're idiots.Don't they know there's something sexy about a woman who knows what to do and how to do it? I've watched you as a medic and as a pilot, and I haven't decided which one turns me on more." "Really?" She sat up. "Want me to fetch my first-aid kit from the plane? I could always splint your arm or leg and really turn you on." He dragged her down into his arms and growled against her mouth, "You don't need to do a single thing to turn me on. All I need to do is look at you and I want you." "You mean now? Again? So soon?" "Oh,yeah." "Liar.I don't believe it's possible." "You ought to know by now that I never say anything I can't back up with action." "Prove it,rebel." "My pleasure." There was a wicked smile on his lips as he rolled over her and began to kiss her breathless,all the while taking her on a slow,delicious ride to paradise.

Sometimes a spouse, in trying to relieve a partner’s distress, accomplishes just the opposite. Judy is an artist. One evening she was quite upset by her problems in getting ready for a show, and she started to tell her husband, Cliff, about them. She wanted his support, encouragement, and sympathy. But Cliff instead fired off a barrage of instructions: “One, you’ve got to get all the people together in the group. Two, you have to call anyone else who is involved. Three, you want to get your accountant in on it—check with the bank to see how much money you still have. Four, you could contact the PR people. Five, call the gallery and see about the time.” Judy felt rejected by Cliff and thought, “He doesn’t care about how I feel. He just wants to get me off his back.” But in his eyes, Cliff thought that he was filling the bill. He had given her his best advice—he thought that he was being supportive. To Judy, however, Cliff was being controlling, not supportive. She was seeking sympathy and emotional rapport, while he was tuned in to problem solving. How can you find the appropriate channel? One point

I continued on my way towards Hexham, very slowly, at what I call hymn-speed. I have not mentioned that I sing as I go along. I always do. Seldom loudly, more often in a murmur. I recognise few limits in my repertoire; I can treat myself to anything. I bellow in opera, warble in ballad. My choice on any particular occasion is governed by my speed, and governs my speed; my feet march in tempo. My favourite uphill song is "Volga Boatman," which suits my movements admirably: I find I can grind out a note with every step, and each verse earns a pause, a brief halt. For slow travel, or when I am tired, hymns are best; not the noisy modern tunes, but the old ones, the softer melodies: "Breathe on me, breath of God." "Jesus, Lover of my Soul." "When I survey the Wondrous Cross." "Nearer, my God, to Thee." "Lead, Kindly Light." and best of all, "Abide with me'" old familiar tunes which can never lapse and be forgotten; quiet tunes and comforting words learnt in childhood, and later loved. . . . Last of all are the rousing marching songs, which usually end the day, unless I am very weary, when my choice is invariably "Lead, Kindly Light.

He needs to be talked to." "This is funny, but I know how to talk, too." Brian swore under his breath. "He prefers singing." "Excuse me?" "I said,he prefers singing." "Oh." Keeley tucked her tongue in her cheek. "Any particular tune? Wait, let me guess. Finnegan's Wake?" Brian''s steely-eyed stare had her laughing until she had to lean weakly against the gelding.The horse responded by twisting his head and trying to sniff her pockets for apples. "It's a quick tune," Brian said coolly, "and he likes hearing his name." "I know the chorus." Gamely Keeley struggled to swallow another giggle. "But I'm not sure I know all the words.There are several verses as I recall." "Do the best you can," he muttered and strode off.His lips twitched as he heard her launch into the song about the Dubliner who had a tippling way. When he reached Betty's box, he shook his head. "I should've known. If there's not a Grant one place, there's a Grant in another until you're tripping over them." Travis gave Betty a last pat on the shoulder. "Is that Keeley I hear singing?" "She's being sarcastic, but as long as the job's done. She's dug in her heels about grooming Finnegan." "She comes by it naturally.The hard head as well as the skill." "Never had so many owners breathing down my neck.We don't need them, do we, darling?" Brian laid his hands on Beetty's cheek, and she shook her head, then nibbled his hair. "Damn horse has a crush on you." "She may be your lady, sir, but she's my own true love.Aren't you beautiful, my heart?" He stroked, sliding into the Gaelic that had Betty's ears pricked and her body shifting restlessly. "She likes being excited before a race," Brian murmured. "What do you call it-pumped up like your American football players.Which is a sport that eludes me altogether as they're gathered into circles discussing things most of the time instead of getting on with it." "I heard you won the pool on last Monday nights game," Travis commented. "Betting's the only thing about your football I do understand." Brian gathered her reins. "I'll walk her around a bit before we take her down. She likes to parade.You and your missus will want to stay close to the winner's circle." Travis grinned at him. "We'll be watching from the rail." "Let's go show off." Brian led Betty out.

Behavioral Shifts to Overcome Excessive Hesitancy Important: So far we’ve been focusing on how tweaking your thinking can help shift your behavior. This is important, but it’s only half the story. People are usually quite good at identifying how changes in thoughts or feelings may lead to changes in behavior, such as “When I have more energy, I’ll do more exercise” or “When I have more ideas, I’ll take more action.” However, people tend to underestimate the impact of changing their behavior on their thoughts and feelings, such as “When I exercise more, l'll have more energy” or “When I take more actions, I’ll have more ideas.” Don’t make the mistake of thinking you need to wait for your thoughts to change before you try behavioral shifts. Mental and behavioral shifts go hand in hand. When you start making changes in your behavior (even subtle ones), you’ll notice that all kinds of thoughts, including your view of yourself, start to shift. Changing your behavior, without waiting for you thoughts to always shift first, is one of the best and fastest ways you can reduce your anxiety. That’s why a cognitive behavioral approach focuses on both thoughts and behaviors.

In the preface to The God Delusion, Richard Dawkins describes how he refines his writing by asking his wife, the actor Lalla Ward, to read his words aloud to him ‘so I could apprehend very directly how it might seem to a reader other than myself… I recommend the technique to other authors, but I must warn that for best results the reader must be a professional actor, with voice and ear sensitively tuned to the music of language’, he says. You’d have to have a heart of stone not to see the amusement value of Professor Dawkins – who I think is a terrific writer – listening to his wife declaim all 420 pages of his book, maybe from a little lectern in his front room. And she did the whole book twice, he explains. She must love him very much. Dawkins’ advice to marry an actor so that he or she can read your work to you might seem impractical, especially to your current spouse, but Dawkins has a point – which his prose reinforces. You might disagree with his concept of a godless universe, but if you have read The God Delusion you wouldn’t say that he expresses himself with anything less than complete clarity. You can disagree with him because you know exactly what he’s thinking.

made some teams much better than others. What they found was that individual intelligence (as measured by IQ) didn’t make the big difference. Having a high aggregate intelligence or just one or two superstars wasn’t critical. The groups that surfaced more and better solutions shared three key qualities. First, they gave one another roughly equal time to talk. This wasn’t monitored or regulated, but no one in these high-achieving groups dominated or was a passenger. Everyone contributed and nothing any one person said was wasted. The second quality of the successful groups was social sensitivity: these individuals were more tuned in to one another, to subtle shifts in mood and demeanor. They scored more highly on a test called Reading the Mind in the Eyes, which is broadly considered a test for empathy. These groups were socially alert to one another’s needs. And the third distinguishing feature was that the best groups included more women, perhaps because that made them more diverse, or because women tend to score more highly on tests for empathy. What this (and much more) research highlights is just how critical the role of social connectedness can be. Reading the research, I

A text comes from Wallace. An actual text too, not a message through the forum app. I gave him my number awhile back, before Halloween, but not because I wanted him to call me or anything. I wrote it on the edge of our conversation paper in homeroom and slid it over to him because sometimes I see something and think, Wallace would laugh at that, I should send him a picture of it, but the messaging app is terrible with pictures and texting is way better. So he texts me now, and it’s a picture. A regular sweet potato pie. Beneath the picture, he says, I really like sweet potato pie. I text back, Yeah, so do I. Then he sends me a picture of his face, frowning, and says, No, you don’t understand. Then another picture, closer, just his eyes. I REALLY like sweet potato pie. A series of pictures comes in several-second intervals. The first is a triangular slice of pie in Wallace’s hand. Then Wallace holding that slice up to his face—it’s soft enough to start collapsing between his fingers. The next one has him stuffing the slice into his mouth, and in the final one it’s all the way in, his cheeks are puffed out like a chipmunk’s, and he’s letting his eyes roll back like it’s the best thing he’s ever eaten. I purse my lips to keep my laugh in, but my parents are fine-tuned to the slightest hint of amusement from me, and they both look up. “What’s so funny, Eggs?” Dad says. “Nothing,” I reply. Nothing makes a joke less funny than someone wanting in on it, especially parents. Wow, I say to Wallace. You really like sweet potato pie. He sends one more picture, this one with him embracing the pie pan, gazing lovingly at it. We’re to be married in the spring. An actual laugh escapes me. I really hope Wallace is having a better Thanksgiving than I am. It seems like he is. I take a picture of myself pouting and send it to him, saying, Aw, the cutest of cute couples. ... Another picture from Wallace waits for me. In this one, an empty pie pan littered withcrumbs sits on the floor beside a large knife. Wallace kneels next to it with morecrumbs on his sweater, expression horrified. NOOOO WHAT HAVE I DONE MY LOVE OUR MARRIAGE ’TIS ALL FOR NAUGHT I text back: Oh no!! Not sweet potato bride! Another picture comes: Wallace sprawled on the floor beside the pie pan, one arm thrown over his eyes. Let me only be accused of loving her too much. Wallace is definitely having a better Thanksgiving than me.

Last Thoughts On Woody Guthrie When yer head gets twisted and yer mind grows numb When you think you're too old, too young, too smart or too dumb When yer laggin' behind an' losin' yer pace In a slow-motion crawl of life's busy race No matter what yer doing if you start givin' up If the wine don't come to the top of yer cup If the wind's got you sideways with with one hand holdin' on And the other starts slipping and the feeling is gone And yer train engine fire needs a new spark to catch it And the wood's easy findin' but yer lazy to fetch it And yer sidewalk starts curlin' and the street gets too long And you start walkin' backwards though you know its wrong And lonesome comes up as down goes the day And tomorrow's mornin' seems so far away And you feel the reins from yer pony are slippin' And yer rope is a-slidin' 'cause yer hands are a-drippin' And yer sun-decked desert and evergreen valleys Turn to broken down slums and trash-can alleys And yer sky cries water and yer drain pipe's a-pourin' And the lightnin's a-flashing and the thunder's a-crashin' And the windows are rattlin' and breakin' and the roof tops a-shakin' And yer whole world's a-slammin' and bangin' And yer minutes of sun turn to hours of storm And to yourself you sometimes say "I never knew it was gonna be this way Why didn't they tell me the day I was born" And you start gettin' chills and yer jumping from sweat And you're lookin' for somethin' you ain't quite found yet And yer knee-deep in the dark water with yer hands in the air And the whole world's a-watchin' with a window peek stare And yer good gal leaves and she's long gone a-flying And yer heart feels sick like fish when they're fryin' And yer jackhammer falls from yer hand to yer feet And you need it badly but it lays on the street And yer bell's bangin' loudly but you can't hear its beat And you think yer ears might a been hurt Or yer eyes've turned filthy from the sight-blindin' dirt And you figured you failed in yesterdays rush When you were faked out an' fooled white facing a four flush And all the time you were holdin' three queens And it's makin you mad, it's makin' you mean Like in the middle of Life magazine Bouncin' around a pinball machine And there's something on yer mind you wanna be saying That somebody someplace oughta be hearin' But it's trapped on yer tongue and sealed in yer head And it bothers you badly when your layin' in bed And no matter how you try you just can't say it And yer scared to yer soul you just might forget it And yer eyes get swimmy from the tears in yer head And yer pillows of feathers turn to blankets of lead And the lion's mouth opens and yer staring at his teeth And his jaws start closin with you underneath And yer flat on your belly with yer hands tied behind And you wish you'd never taken that last detour sign And you say to yourself just what am I doin' On this road I'm walkin', on this trail I'm turnin' On this curve I'm hanging On this pathway I'm strolling, in the space I'm taking In this air I'm inhaling Am I mixed up too much, am I mixed up too hard Why am I walking, where am I running What am I saying, what am I knowing On this guitar I'm playing, on this banjo I'm frailin' On this mandolin I'm strummin', in the song I'm singin' In the tune I'm hummin', in the words I'm writin' In the words that I'm thinkin' In this ocean of hours I'm all the time drinkin' Who am I helping, what am I breaking What am I giving, what am I taking But you try with your whole soul best Never to think these thoughts and never to let Them kind of thoughts gain ground Or make yer heart pound ...

All my best decisions in life have come when I tuned into what felt like the best moves for me. I’d spent much of my life looking to others for answers, allowing their opinions to drown out my instincts. My default was to substitute others desires for my own. In fact, I’d done that so much that it became a habit, one I’m still unlearning. I’ve needed a lot of practice at putting my own ideas and intuition at the forefront and Oprah was encouraging me to again rehearse. ... That afternoon Oprah articulated the lesson to me in a way that turned on the lights. “You know what a resounding ‘yes’ feels like,” she said, “it’s undeniable. Nothing’s going stop you from doing it. You’re excited. You don’t have to convince yourself to move forward. You simply know this is the right thing.” And that is what I live by. I’ve made a lot of decisions from my head. I’ve chosen to go in this direction or that one based on finances, or because something seems like a great opportunity, or because I don’t want to hurt peoples feelings or disappoint them, or because someone is pushing me toward an agenda that serves them. But when I’ve listened to my heart, when I’ve trusted what my spirit is telling me, that ‘yes’ has always steered my right.

Recognize the Value of Acting with Uncertainty Anxiety and uncertainty don’t always mean you should stay stuck on pause. If you’re currently stuck in pause mode, and have been for a while, taking some action is usually better than taking no action. When you can recognize the value of acting with uncertainty, you’ll help your brain start to interpret uncertainty as a positive or not-so-terrible state, rather than it causing your alarm bells to ring loudly. The following is a thought experiment that’s aimed at helping you recognize the value of acting even when you don’t feel 100% sure of what the outcome will be or the exact best way to proceed. Experiment: What are some circumstances in which acting with less than 100% certainty of success might be the best option? For example, submitting an application for a grant that will take four hours to prepare. You estimate the likelihood of obtaining the grant is only 10%, but it will be worth $5,000 if you’re successful. Or trying a $50-a-month service that multiple people you trust have recommended. Or spending $100 on paint and painting supplies to see if you like a new room color. You’ve been thinking for years that you want to break out of off-white. Try to come up with three examples of your own. If coming up with three examples is intimidating, come up with just one example. Remember: You can adapt these instructions to suit yourself.

right to use Apple Corps for their record and business holdings. Alas, this did not resolve the issue of getting the Beatles onto iTunes. For that to happen, the Beatles and EMI Music, which held the rights to most of their songs, had to negotiate their own differences over how to handle the digital rights. “The Beatles all want to be on iTunes,” Jobs later recalled, “but they and EMI are like an old married couple. They hate each other but can’t get divorced. The fact that my favorite band was the last holdout from iTunes was something I very much hoped I would live to resolve.” As it turned out, he would. Bono Bono, the lead singer of U2, deeply appreciated Apple’s marketing muscle. He was confident that his Dublin-based band was still the best in the world, but in 2004 it was trying, after almost thirty years together, to reinvigorate its image. It had produced an exciting new album with a song that the band’s lead guitarist, The Edge, declared to be “the mother of all rock tunes.” Bono knew he needed to find a way to get it some traction, so he placed a call to Jobs. “I wanted something specific from Apple,” Bono recalled. “We had a song called ‘Vertigo’ that featured an aggressive guitar riff that I knew would be contagious, but only if people were exposed to it many, many times.” He was worried that the era of promoting a song through airplay on the radio was over. So Bono visited Jobs at home in Palo Alto, walked around the garden, and made an unusual pitch. Over the years U2 had spurned

Making the most of an experience: Living fully is extolled everywhere in popular culture. I have only to turn on the television at random to be assailed with the following messages: “It’s the best a man can get.” “It’s like having an angel by your side.” “Every move is smooth, every word is cool. I never want to lose that feeling.” “You look, they smile. You win, they go home.” What is being sold here? A fantasy of total sensory pleasure, social status, sexual attraction, and the self-image of a winner. As it happens, all these phrases come from the same commercial for razor blades, but living life fully is part of almost any ad campaign. What is left out, however, is the reality of what it actually means to fully experience something. Instead of looking for sensory overload that lasts forever, you’ll find that the experiences need to be engaged at the level of meaning and emotion. Meaning is essential. If this moment truly matters to you, you will experience it fully. Emotion brings in the dimension of bonding or tuning in: An experience that touches your heart makes the meaning that much more personal. Pure physical sensation, social status, sexual attraction, and feeling like a winner are generally superficial, which is why people hunger for them repeatedly. If you spend time with athletes who have won hundreds of games or with sexually active singles who have slept with hundreds of partners, you’ll find out two things very quickly: (1) Numbers don’t count very much. The athlete usually doesn’t feel like a winner deep down; the sexual conqueror doesn’t usually feel deeply attractive or worthy. (2) Each experience brings diminishing returns; the thrill of winning or going to bed becomes less and less exciting and lasts a shorter time. To experience this moment, or any moment, fully means to engage fully. Meeting a stranger can be totally fleeting and meaningless, for example, unless you enter the individual’s world by finding out at least one thing that is meaningful to his or her life and exchange at least one genuine feeling. Tuning in to others is a circular flow: You send yourself out toward people; you receive them as they respond to you. Notice how often you don’t do that. You stand back and insulate yourself, sending out only the most superficial signals and receive little or nothing back. The same circle must be present even when someone else isn’t involved. Consider the way three people might observe the same sunset. The first person is obsessing over a business deal and doesn’t even see the sunset, even though his eyes are registering the photons that fall on their retinas. The second person thinks, “Nice sunset. We haven’t had one in a while.” The third person is an artist who immediately begins a sketch of the scene. The differences among the three are that the first person sent nothing out and received nothing back; the second allowed his awareness to receive the sunset but had no awareness to give back to it—his response was rote; the third person was the only one to complete the circle: He took in the sunset and turned it into a creative response that sent his awareness back out into the world with something to give. If you want to fully experience life, you must close the circle.

Spot Rumination Triggered by Emails Email is a common trigger for rumination. Text messages, Facebook comments, and tweets can be too. All the nonverbal cues, and many of the context cues, are stripped out of this type of communication. The asynchronized nature of email often adds to the issue. For example, does a slow reply to an email mean the person is disinterested? Or might it mean something else? Is the person busy? A habitual slow replier? Waiting on some information before coming back to you with a reply? Still thinking about what you’ve said? Is the person disorganized and got distracted? Not checking messages? Did your message go to spam? If you get caught in email-induced rumination, recognize if you’re jumping to any negative conclusions about why the person hasn’t responded and try coming up with alternative explanations that are plausible. Use the next experiment as a guide. Remember that slowing your breathing will always help you think more clearly and flexibly, so do this too. Experiment: Can you recall a time when a nontimely response to an email set off rumination for you? What was (1) your worst-case scenario prediction for the person’s lack of response, (2) the best-case scenario, and (3) the most likely scenario? If you struggle to think of an answer for “most likely,” pick something that falls in the middle, between your answers for the best- and worst-case scenarios. In the email incident you just recalled, did you ever find out what the reason for the slow response was? Often you won’t find out the reasons for other people’s actions, which is part of why this type of rumination tends to be so futile.

Taking a rich wife . . . a duke’s daughter . . . there would be strings. Golden chains. It would all have to be her way. Her decision would always be the last.” West tugged irritably at his trapped finger. “I’ll be damned if I dance to her tune, or her father’s.” “We all have to dance to someone’s tune. The best you can hope for is to like the music.” West scowled. “You never sound like more of an idiot than when you try to say something wise and pithy.” “I’m not the one with his finger stuck in a teacup,” Devon pointed out. “Is there any other reason you won’t pursue her, besides the money? Because that one rings hollow.” It wasn’t just the money. But West was too tired and surly to try to make his brother understand. “Just because you’ve given up all masculine pride,” he muttered, “doesn’t mean I have to do the same.” “Do you know what kind of men are able to keep their masculine pride?” Devon asked. “Celibate ones. The rest of us don’t mind doing a little begging and appeasing, if it means not having to sleep alone.” “If you’re finished—” West began, with an irritated gesture of his hand. At that moment, the teacup came unstuck, flung itself off his finger, and went soaring through an open window. Both brothers stared blankly after the path of its flight. A few seconds later, they heard a crash of porcelain on a graveled pathway. In the silence, West shot a narrow-eyed glance at his brother, who was trying so hard not to laugh that his facial muscles were twitching. Finally, Devon managed to regain control of himself. “So glad your right hand is free again,” he said in a conversational tone. “Especially since it seems that for the foreseeable future, you’ll be making frequent use of it.

Would you say that that man is at leisure who arranges with finical care his Corinthian bronzes, that the mania of a few makes costly, and spends the greater part of each day upon rusty bits of copper? Who sits in a public wrestling-place (for, to our shame I we labour with vices that are not even Roman) watching the wrangling of lads? Who sorts out the herds of his pack-mules into pairs of the same age and colour? Who feeds all the newest athletes? Tell me, would you say that those men are at leisure who pass many hours at the barber’s while they are being stripped of whatever grew out the night before? while a solemn debate is held over each separate hair? while either disarranged locks are restored to their place or thinning ones drawn from this side and that toward the forehead? How angry they get if the barber has been a bit too careless, just as if he were shearing a real man! How they flare up if any of their mane is lopped off, if any of it lies out of order, if it does not all fall into its proper ringlets! Who of these would not rather have the state disordered than his hair? Who is not more concerned to have his head trim rather than safe? Who would not rather be well barbered than upright? Would you say that these are at leisure who are occupied with the comb and the mirror? And what of those who are engaged in composing, hearing, and learning songs, while they twist the voice, whose best and simplest movement Nature designed to be straightforward, into the meanderings of some indolent tune, who are always snapping their fingers as they beat time to some song they have in their head, who are overheard humming a tune when they have been summoned to serious, often even melancholy, matters? These have not leisure, but idle occupation. And their banquets, Heaven knows! I cannot reckon among their unoccupied hours, since I see how anxiously they set out their silver plate, how diligently they tie up the tunics of their pretty slave-boys, how breathlessly they watch to see in what style the wild boar issues from the hands of the cook, with what speed at a given signal smooth-faced boys hurry to perform their duties, with what skill the birds are carved into portions all according to rule, how carefully unhappy little lads wipe up the spittle of drunkards. By such means they seek the reputation for elegance and good taste, and to such an extent do their evils follow them into all the privacies of life that they can neither eat nor drink without ostentation. And

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Not long after I learned about Frozen, I went to see a friend of mine who works in the music industry. We sat in his living room on the Upper East Side, facing each other in easy chairs, as he worked his way through a mountain of CDs. He played “Angel,” by the reggae singer Shaggy, and then “The Joker,” by the Steve Miller Band, and told me to listen very carefully to the similarity in bass lines. He played Led Zeppelin’s “Whole Lotta Love” and then Muddy Waters’s “You Need Love,” to show the extent to which Led Zeppelin had mined the blues for inspiration. He played “Twice My Age,” by Shabba Ranks and Krystal, and then the saccharine ’70s pop standard “Seasons in the Sun,” until I could hear the echoes of the second song in the first. He played “Last Christmas,” by Wham! followed by Barry Manilow’s “Can’t Smile Without You” to explain why Manilow might have been startled when he first heard that song, and then “Joanna,” by Kool and the Gang, because, in a different way, “Last Christmas” was an homage to Kool and the Gang as well. “That sound you hear in Nirvana,” my friend said at one point, “that soft and then loud kind of exploding thing, a lot of that was inspired by the Pixies. Yet Kurt Cobain” — Nirvana’s lead singer and songwriter — “was such a genius that he managed to make it his own. And ‘Smells Like Teen Spirit’?” — here he was referring to perhaps the best-known Nirvana song. “That’s Boston’s ‘More Than a Feeling.’ ” He began to hum the riff of the Boston hit, and said, “The first time I heard ‘Teen Spirit,’ I said, ‘That guitar lick is from “More Than a Feeling.” ’ But it was different — it was urgent and brilliant and new.” He played another CD. It was Rod Stewart’s “Do Ya Think I’m Sexy,” a huge hit from the 1970s. The chorus has a distinctive, catchy hook — the kind of tune that millions of Americans probably hummed in the shower the year it came out. Then he put on “Taj Mahal,” by the Brazilian artist Jorge Ben Jor, which was recorded several years before the Rod Stewart song. In his twenties, my friend was a DJ at various downtown clubs, and at some point he’d become interested in world music. “I caught it back then,” he said. A small, sly smile spread across his face. The opening bars of “Taj Mahal” were very South American, a world away from what we had just listened to. And then I heard it. It was so obvious and unambiguous that I laughed out loud; virtually note for note, it was the hook from “Do Ya Think I’m Sexy.” It was possible that Rod Stewart had independently come up with that riff, because resemblance is not proof of influence. It was also possible that he’d been in Brazil, listened to some local music, and liked what he heard.