Trust Can Be Rebuilt Quotes

I think trust is an important part of any relationship. but I also think it's something that can be rebuilt if you're willing to work at it.

1. Choose to love each other even in those moments when you struggle to like each other. Love is a commitment, not a feeling. 2. Always answer the phone when your husband/wife is calling and, when possible, try to keep your phone off when you’re together with your spouse. 3. Make time together a priority. Budget for a consistent date night. Time is the currency of relationships, so consistently invest time in your marriage. 4. Surround yourself with friends who will strengthen your marriage, and remove yourself from people who may tempt you to compromise your character. 5. Make laughter the soundtrack of your marriage. Share moments of joy, and even in the hard times find reasons to laugh. 6. In every argument, remember that there won’t be a winner and a loser. You are partners in everything, so you’ll either win together or lose together. Work together to find a solution. 7. Remember that a strong marriage rarely has two strong people at the same time. It’s usually a husband and wife taking turns being strong for each other in the moments when the other feels weak. 8. Prioritize what happens in the bedroom. It takes more than sex to build a strong marriage, but it’s nearly impossible to build a strong marriage without it. 9. Remember that marriage isn’t 50–50; divorce is 50–50. Marriage has to be 100–100. It’s not splitting everything in half but both partners giving everything they’ve got. 10. Give your best to each other, not your leftovers after you’ve given your best to everyone else. 11. Learn from other people, but don’t feel the need to compare your life or your marriage to anyone else’s. God’s plan for your life is masterfully unique. 12. Don’t put your marriage on hold while you’re raising your kids, or else you’ll end up with an empty nest and an empty marriage. 13. Never keep secrets from each other. Secrecy is the enemy of intimacy. 14. Never lie to each other. Lies break trust, and trust is the foundation of a strong marriage. 15. When you’ve made a mistake, admit it and humbly seek forgiveness. You should be quick to say, “I was wrong. I’m sorry. Please forgive me.” 16. When your husband/wife breaks your trust, give them your forgiveness instantly, which will promote healing and create the opportunity for trust to be rebuilt. You should be quick to say, “I love you. I forgive you. Let’s move forward.” 17. Be patient with each other. Your spouse is always more important than your schedule. 18. Model the kind of marriage that will make your sons want to grow up to be good husbands and your daughters want to grow up to be good wives. 19. Be your spouse’s biggest encourager, not his/her biggest critic. Be the one who wipes away your spouse’s tears, not the one who causes them. 20. Never talk badly about your spouse to other people or vent about them online. Protect your spouse at all times and in all places. 21. Always wear your wedding ring. It will remind you that you’re always connected to your spouse, and it will remind the rest of the world that you’re off limits. 22. Connect with a community of faith. A good church can make a world of difference in your marriage and family. 23. Pray together. Every marriage is stronger with God in the middle of it. 24. When you have to choose between saying nothing or saying something mean to your spouse, say nothing every time. 25. Never consider divorce as an option. Remember that a perfect marriage is just two imperfect people who refuse to give up on each other. FINAL

We discussed what we want from you now,...you who had power and used it to burn the world. You burned a lot. You didn't just burn trees and cities and each other. You burned our admiration for the governments we grew up respecting. You burned our sense of safety in your care. You burned our patience, our ability to believe that the great things in this world you promised to protect will still be there for us and future generations. You burned our trust as you misused the data and surveillance we let you collect, first for O.S. and the Canner Device, then for the war, its propaganda and its lies. You burned our self-trust, too, since we know we are infused with your values, values we thought made both you and us people who would never do what you just did. We have to be afraid of ourselves now, vigilant against what you've taught us to be, since now we know we are something to be afraid and ashamed of. And even if you didn't personally kill in the war, if you carried arms, if you participated, you helped burn what nothing can bring back. No sentence can repair any of that. So, we want you to repair what you can. That's our sentence. We want you to rebuild the cities, replant the trees, replace the art, relaunch the satellites, fix the bridges you can fix to make up for the ones you can't. We want you to rebuild the system, too, fixing the holes this has exposed and making more safeguards so no one can misuse the cars and data and surveillance and trackers and such again. We want you to build it all back but better than it was, and faster than any past war has rebuilt. You weren't as good at peace as you thought you were, but maybe you can be as good at rebuilding. Everyone, even Minors like Tribune MASON who took part, if in your heart you know you were complicit, then build back what you burned with your own hours, your own efforts, your own hands. That's our sentence.

When trust is destroyed, it can be rebuilt only if the following two steps happen: 1) the trust-breaker admits the true values that caused the breach and owns up to them, and 2) the trust-breaker builds a solid track record of improved behavior over time.

As Stephen M. R. Covey says, “Trust, once lost can indeed be rebuilt.

I let you walk away without a fight when I was a messed-up twenty-three-year-old who hadn’t figured out his place in the world. I can wait as long as you need to get your hear around the fact that I’m back. I can wait even longer until you trust me again because I know I have a lot to make up for.

I don’t think you realize that you ruined me for everybody else. Including you,” she said. “I can’t do falling in love. I can’t do depending on someone else ever again. Nik placed his hand on her cheek. “I get it. That’s why I am here. I know I’ve got an uphill battle to get you to trust me again, but I’m ready to do the work. It’s going to take time, but I’m going to show you that it’s okay to depend on me because I’ll be there for you a thousand times over.

The Three Times You Rebuilt Your House-shaped Heart The first time your house-shaped heart is wrecked you are too young to realise love can be a wolf.   They call it puppy love but there is something deeply violent in this, too violent to be that innocent.   Slowly, you rebuild it. With confidence you make it out of straw, sturdier than no protection.   And again, it is wrecked. Huffed and puffed into nothingness by this dangerous thing no one wants to call a wolf.   Again, you collect from the wreckage, promise yourself stronger, make a wooden shelter. But even this proves futile, for the dark thing that relishes destroying your soft, wanting heart.   It takes you so much longer to feel and trust again, you build walls made of brick. You think, Not this time.   This time it will not find a way to destroy me, I have built stronger walls than it can possibly handle. Still the wolf comes. Still the house-heart, sturdy as you make it, finds a way to crumble.

The other factor in regaining trust after it’s been broken is a practical one: a track record. If someone breaks your trust, words are nice; but you then need to see a consistent track record of improved behavior. Only then can you begin trusting that the cheater’s values are now aligned properly and the person really will change. Unfortunately, building a track record for trust takes time—certainly a lot more time than it takes to break trust. And during that trust-building period, things are likely to be pretty shitty. So both people in the relationship must be conscious of the struggle they’re choosing to undertake. I use the example of cheating in a romantic relationship, but this process applies to a breach in any relationship. When trust is destroyed, it can be rebuilt only if the following two steps happen: 1) the trust-breaker admits the true values that caused the breach and owns up to them, and 2) the trust-breaker builds a solid track record of improved behavior over time. Without the first step, there should be no attempt at reconciliation in the first place. Trust is like a china plate. If you break it once, with some care and attention you can put it back together again. But if you break it again, it splits into even more pieces and it takes far longer to piece together again. If you break it more and more times, eventually it shatters to the point where it’s impossible to restore. There are too many broken pieces, and too much dust.

When trust is destroyed, it can be rebuilt only if the following two steps happen: 1) the trust-breaker admits the true values that caused the breach and owns up to them, and 2) the trust-breaker builds a solid track record of improved behavior over time. Without the first step, there should be no attempt at reconciliation in the first place.

If only I could change my heart, forget how I longed to go home and be cared for. But I couldn’t trust my heart. It was raw and broken. But homes can be rebuilt, and hearts can mend.

Unfortunately, building a track record for trust takes time—certainly a lot more time than it takes to break trust. And during that trust-building period, things are likely to be pretty shitty. So both people in the relationship must be conscious of the struggle they’re choosing to undertake. I use the example of cheating in a romantic relationship, but this process applies to a breach in any relationship. When trust is destroyed, it can be rebuilt only if the following two steps happen: 1) the trust-breaker admits the true values that caused the breach and owns up to them, and 2) the trust-breaker builds a solid track record of improved behavior over time. Without the first step, there should be no attempt at reconciliation in the first place. Trust is like a china plate. If you break it once, with some care and attention you can put it back together again. But if you break it again, it splits into even more pieces and it takes far longer to piece together again. If you break it more and more times, eventually it shatters to the point where it’s impossible to restore. There are too many broken pieces, and too much dust.

Restoring Trust in the Relationship If you have been cheated on by a partner, you must understand the earth-shattering effect it can have on the trust in your relationship. The good thing, however, is that trust can be rebuilt. Of course, it will take time to fully trust your partner again after what they did, but it is a possibility. Both of you will have to work as a team to restore the balance in the relationship so that, one day, you both can go back to how you two were when you fell in love. You must also understand that the process of healing will take time. The cheating partner mustn’t expect things to go right between you two overnight or think that one apology is enough to resettle terms in the marriage. Below are some tips to help you two restore the lost faith in the relationship and rebuild the trust.