Triggered Book Quotes

Now all we have to worry about is all the other books, and, of course, life, which is huge and complicated and will not warn you before it hurts you.

So many humans. So many colours. They keep triggering inside me. They harass my memory. I see them tall in their heaps, all mounted on top of each other. There is air like plastic, a horizon like setting glue. There are skies manufactured by people, punctured and leaking, and there are soft, coal-coloured clouds, beating, like black hearts. And then. There is death. Making his way through all of it. On the surface: unflappable, unwavering. Below: unnerved, untied, and undone.

For any true stickler, you see, the sight of the plural word “Book’s” with an apostrophe in it will trigger a ghastly private emotional process similar to the stages of bereavement, though greatly accelerated. First there is shock. Within seconds, shock gives way to disbelief, disbelief to pain, and pain to anger. Finally (and this is where the analogy breaks down), anger gives way to a righteous urge to perpetrate an act of criminal damage with the aid of a permanent marker.

These books have not made George nobler or better or more truly wise. It is just that he likes listening to their voices, the one or the other, acording to his mood. He misuses them quite ruthlessly - despite the respectful way he has to talk about them in public - to put him to bed, to take his mind off the hands of the clock, to relax the nagging of his pyloric spasm, to gossip him out of his melancholy, to trigger the conditioned reflexes of his colon.

When love doesn’t work, we hurt. Indeed, “hurt feelings” is a precisely accurate phrase, according to psychologist Naomi Eisenberger of the University of California. Her brain imaging studies show that rejection and exclusion trigger the same circuits in the same part of the brain, the anterior cingulate, as physical pain.

Some things can be fixed. Some things are just too broken.

My breath catches, responding to an unfamiliar pull in my chest, an ache in my soul. I shouldn’t miss him, but I do; this boy who had every right to pull that trigger, and instead threw himself between me and death. This boy, the only one who believes I’m not what they say I am what I believed I was; a soldier without a soul, a girl with no heart to break. He’s the only one who’s proved me wrong.

But unfortunately, I do not have one foundational trauma. I have thousands. So my anxious freak-outs are not, as the books say, "temporal." They don't only occur when I see an angry face or someone pulls a driver out of their golf bag. My freak-outs are more or less constant, a fixed state of being. That infinite plethora of triggers makes complex PTSD more difficult to heal from than traditional PTSD. And the way the books seem to think about it, our fixed state of being also makes us more problematic.

The burning point of paper was the moment where I knew that I would have to remember this. Because people would have to remember books, if other people burn them or forget them. We will commit them to memory. We will be come them. We become authors. We become their books.

I stared at the reproduced mural in the book--but I was more interested in his finger as he tapped the book with approval. That finger had pulled a trigger in a war. That finger had touched my mother in tender ways I did not fully comprehend. I wanted to talk, to say something, to ask questions. But I couldn't. All the words were stuck in my throat. So I just nodded.

I had a cousin once who lived in your dictionary, inside the binding, and there was a tiny hole which he used for a door, and it led out between trichotomy and trick. Now what do you think of that? It was only a few minutes walk to trigger, then over the page to trinity, trinket and trional, and there my cousin used to fall asleep.

You could be a really great and fabulous person, but if your method of communication with a woman doesn’t trigger her physical attraction by “pushing the right buttons,” you will only ever be “just a friend” in her eyes.

By taking the time to focus on our mental and emotional well-being, we can minimize our triggers and reduce the likelihood of a recurrence.

Footsteps approach the kitchen. Garrett wanders in, wiping sweat off his brow. When he notices Sabrina, he brightens. “Oh good. You’re here. Hold on—gotta grab something.” She turns to me as if to say, Is he talking to me? He’s already gone, though, his footsteps thumping up the stairs. At the table, Hannah runs a hand through her hair and gives me a pleading look. “Just remember he’s your best friend, okay?” That doesn’t sound ominous. When Garrett returns, he’s holding a notepad and a ballpoint pen, which he sets on the table as he sits across from Sabrina. “Tuck,” he says. “Sit. This is important.” I’m so baffled right now. Hannah’s resigned expression doesn’t help in lessening the confusion. Once I’m seated next to Sabrina, Garrett flips open the notepad, all business. “Okay. So let’s go over the names.” Sabrina raises an eyebrow at me. I shrug, because I legitimately don’t know what the fuck he’s talking about. “I’ve put together a solid list. I really think you’re going to like these.” But when he glances down at the page, his face falls. “Ah crap. We can’t use any of the boy names.” “Wait.” Sabrina holds up a hand, her brow furrowed. “You’re picking names for our baby?” He nods, busy flipping the page. My baby mama gapes at me. I shrug again. “Just out of curiosity, what were the boy names?” Grace hedges, clearly fighting a smile. He cheers up again. “Well, the top contender was Garrett.” I snicker loud enough to rattle Sabrina’s water glass. “Uh-huh,” I say, playing along. “And what was the runner-up?” “Graham.” Hannah sighs. “But it’s okay. I have some kickass girl names too.” He taps his pen on the pad, meets our eyes, and utters two syllables. “Gigi.” My jaw drops. “Are you kidding me? I’m not naming my daughter Gigi.” Sabrina is mystified. “Why Gigi?” she asks slowly. Hannah sighs again. The name suddenly clicks in my head. Oh for fuck’s sake. “G.G.,” I mutter to Sabrina. “As in Garrett Graham.” She’s silent for a beat. Then she bursts out laughing, triggering giggles from Grace and eventually Hannah, who keeps shaking her head at her boyfriend. “What?” Garrett says defensively. “The godfather should have a say in the name. It’s in the rule book.” “What rule book?” Hannah bursts out. “You make up the rules as you go along!” “So?

God who knows all things, I have no prayer book and I do not know any prayers by heart. But you know all the prayers. You are God. So this is what I am going to do. I am going to say the alphabet, and I will let you put the words together.

And the people who would burn the words, the people who would take the books from the shelves, the firemen and the ignorant, the ones afraid of tales and words and dreams and Hallowe'en and people who have tattooed themselves with stories and Boys! You Can Grow Mushrooms in Your Cellar! and as long as your words which are people which are days which are my life, as long as your words survive, then you lived and you mattered and you changed the world and I cannot remember your name. I learned your books. Burned them into my mind. In case the firemen come to town.

Because people would have to remember books, if other people burn them or forget them. We will commit them to memory. We will become them. We become authors. We become their books.

How do you undo intimacy? How do you go back to being acquaintances, when the other person knows every inch and groove of you, every irrational fear, every trigger?

Russia’s just trying to solve her own problems, Mr. Dunross, one of them’s the U.S. containment policy. They just want to be left alone and not surrounded by highly emotional Americans with their overfed hands on nuclear triggers.

Sometimes buried memories of abuse emerge spontaneously. A triggering event or catalyst starts the memories flowing. The survivor then experiences the memories as a barrage of images about the abuse and related details. Memories that are retrieved in this manner are relatively easy to understand and believe because the person remembering is so flooded with coherent, consistent information.

I had a bizarre rapport with this mirror and spent a lot of time gazing into the glass to see who was there. Sometimes it looked like me. At other times, I could see someone similar but different in the reflection. A few times, I caught the switch in mid-stare, my expression re-forming like melting rubber, the creases and features of my face softening or hardening until the mutation was complete. Jekyll to Hyde, or Hyde to Jekyll. I felt my inner core change at the same time. I would feel more confident or less confident; mature or childlike; freezing cold or sticky hot, a state that would drive Mum mad as I escaped to the bathroom where I would remain for two hours scrubbing my skin until it was raw. The change was triggered by different emotions: on hearing a particular piece of music; the sight of my father, the smell of his brand of aftershave. I would pick up a book with the certainty that I had not read it before and hear the words as I read them like an echo inside my head. Like Alice in the Lewis Carroll story, I slipped into the depths of the looking glass and couldn’t be sure if it was me standing there or an impostor, a lookalike. I felt fully awake most of the time, but sometimes while I was awake it felt as if I were dreaming. In this dream state I didn’t feel like me, the real me. I felt numb. My fingers prickled. My eyes in the mirror’s reflection were glazed like the eyes of a mannequin in a shop window, my colour, my shape, but without light or focus. These changes were described by Dr Purvis as mood swings and by Mother as floods, but I knew better. All teenagers are moody when it suits them. My Switches could take place when I was alone, transforming me from a bright sixteen-year-old doing her homework into a sobbing child curled on the bed staring at the wall. The weeping fit would pass and I would drag myself back to the mirror expecting to see a child version of myself. ‘Who are you?’ I’d ask. I could hear the words; it sounded like me but it wasn’t me. I’d watch my lips moving and say it again, ‘Who are you?

There is no such thing as constructive criticism,” says John Gottman. “All criticism is painful.” He is correct. We never like to hear that there is something “wrong” with us, or that something needs changing, especially if this message is coming from the loved one we most depend on. Psychologist Jill Hooley’s work at Harvard measures the impact of critical, hostile comments made by loved ones and shows just how venomous disparagement by those we rely on can be. This censure may even trigger relapse of mental illness, such as depression.

Rorschach: You know we can't let you do that Adrian Veidt: Do? Do what Rorschach? I'm not a comic book villain. Do you seriously think I would explain my master stroke to you if there were even the slightest possibility you could affect the outcome? I triggered it 35 minutes ago.

An old girlfriend is a gun in your belly. It's no longer loaded, so when you see her, all you feel is the hollow mechanical click in your gut, and possibly the ghost of an echo, sense memory from when it used to carry live rounds. Occasionally, though, there's a bullet you missed, lying dormant in its overlooked chamber, and when that trigger gets pulled, the unexpected gunshot is deafening even as the forgotten bullet rips its way through the tissue and muscle of your midsection and out into the light of day. Seeing Carly is like that. Even though we haven't spoken in almost ten years, it's an explosion, and in that one instant every memory, every feeling, comes flooding back as fresh as if it were yesterday.

The basic message is this: If you’re losing your cool, you are losing. If you are triggered, it is because you allowed someone else to dictate your emotional state. If you are outraged, it is because you lack discipline and self-control. These are personal defeats, not the fault of anyone else. And each defeat shapes who you are as a person, and in the collective sense, who we are as a people. This book is about actively hardening your mind so that you can be the person you think you should be. It is about identifying who that person is in the first place, and taking responsibility for the self-improvement required to become them. It is about learning what it means to never quit. It is about learning to take a joke and giving others some charity when they make a bad one. It is about the importance of building a society of iron-tough individuals who can think for themselves, take care of themselves, and recognize that a culture characterized by grit, discipline, and self-reliance is a culture that survives.

The biggest spur to my interest in art came when I played van Gogh in the biographical film Lust For Life. The role affected me deeply. I was haunted by this talented genius who took his own life, thinking he was a failure. How terrible to paint pictures and feel that no one wants them. How awful it would be to write music that no one wants to hear. Books that no one wants to read. And how would you like to be an actor with no part to play, and no audience to watch you. Poor Vincent—he wrestled with his soul in the wheat field of Auvers-sur-Oise, stacks of his unsold paintings collecting dust in his brother's house. It was all too much for him, and he pulled the trigger and ended it all. My heart ached for van Gogh the afternoon that I played that scene. As I write this, I look up at a poster of his "Irises"—a poster from the Getty Museum. It's a beautiful piece of art with one white iris sticking up among a field of blue ones. They paid a fortune for it, reportedly $53 million. And poor Vincent, in his lifetime, sold only one painting for 400 francs or $80 dollars today. This is what stimulated my interest in buying works of art from living artists. I want them to know while they are alive that I enjoy their paintings hanging on my walls, or their sculptures decorating my garden

Because real love, once blossomed, never disappears. It may get lost with a piece of paper, or transform into art, books, or children, or trigger another couple’s union while failing to cement your own. But it’s always there, lying in wait for a ray of sun, pushing through thawing soil, insisting upon its rightful existence in our hearts and on earth.

There. Consider yourself warned. There are so many little triggers out there, being squeezed in the darkness even as I write this. This book is correctly labeled. Now all we have to worry about is all the other books, and, of course, life, which is huge and complicated and will not warn you before it hurts you.

The living room is dark and low-ceilinged, with bookshelves all along the wall opposite the windows. These books have not made George nobler or better or more truly wise. It is just that he likes listening to their voices, the one or the other, according to his mood. He misuses them quite ruthlessly - despite the respectful way he has to talk about them in public - to put him to sleep, to take his mind off the hands of the clock, to relax the nagging of his pyloric spasm, to gossip him out of his melancholy, to trigger the conditioned reflexes of his colon.

Dr. Marshall Goldsmith explained in his book Triggers, “If we do not create and control our environment, our environment creates and controls us.

Also, failure is the only way to trigger metamorphosis.

Pure souls need more perfect world: the one, where their kindness wouldn’t be seen as weakness; where their brightness wouldn’t trigger so much envy; where their sincerity and open heart wouldn’t be considered as an invitation to push them down and take advantage of them.

So many humans. So many colors. They keep triggering inside me. They harass my memory. I see them tall in their heaps, all mounted on top of each other. There is air like plastic, a horizon like setting glue. There are skies manufactured by people, punctured and leaking, and there are soft, coal-colored clouds, beating like black hearts. And then. There is death.

Overcoming fragmentation can be a very significant strategic opportunity. The payoff to consolidating a fragmented industry can be high because the costs of entry into it are by definition low, and there tend to be small and relatively weak competitors who offer little threat of retaliation. I have stressed earlier in this book that an industry must be viewed as an interrelated system, and this fact applies to fragmented industries as well. An industry can be fragmented because of only one of the factors listed in the previous section. If this fundamental block to consolidation can be somehow overcome, this often triggers a process by which the entire structure of the industry changes.

VI. FINAL WARNING There are monsters in these pages, but as Ogden Nash pointed out in my first short-story collection, Smoke and Mirrors, where there’s a monster, there’s also a miracle. There are some long stories and some short ones. There are a handful of poems, which perhaps might need their own warning for the people who are frightened, disturbed, or terminally puzzled by poetry. (In my second short-story collection, Fragile Things, I tried to explain that the poems come free. They are bonuses for the kind of people who do not need to worry about sneaky and occasional poems lurking inside their short-story collections.) There. Consider yourself warned. There are so many little triggers out there, being squeezed in the darkness even as I write this. This book is correctly labeled. Now all we have to worry about is all the other books, and, of course, life, which is huge and complicated and will not warn you before it hurts you. Thank you for coming. Enjoy the things that never happened. Secure your own mask again after you read these stories, but do not forget to help others.

Now all we have to worry about is all the other books, and, of course, life, which is huge and complicated and will not warn you before it hurts you. Thank you for coming. Enjoy the things that never happened. Secure your own mask again after you read these stories, but do not forget to help others.

In any ten step instruction manual and every book of doctrines, there is complex advice that serves the very simple function of helping the lonely person find some similarity with the world around him. He connects and, suddenly, there is a burst of joy, a ray of hope. He believes that it was those steps or that book, specifically, that brought him happiness, when really he has simply been triggered into his natural state.

Victor waited until Ozols had passed out of the light before squeezing the trigger with smooth, even pressure. Suppressed gunshots interrupted the early morning stillness. Ozols was hit in the sternum, twice in rapid succession. The bullets were low powered, subsonic 5.7 mm, but larger rounds could have been no more fatal. Copper-encased lead tore through skin, bone, and heart before lodging side by side between vertebrae. Ozols collapsed backward, hitting the ground with a dull thud, arms outstretched, head rolling to one side. Victor melted out of the darkness and took a measured step forward. He angled the FN Five-seveN and put a bullet through Ozols’s temple. He was already dead, but in Victor’s opinion there was no such thing as overkill.

There. Consider yourself warned. There are so many little triggers out there, being squeezed in the darkness even as I write this. This book is correctly labeled. Now all we have to worry about is all the other books, and, of course, life, which is huge and complicated and will not warn you before it hurt’s you. Thank you for coming. Enjoy the things that never happened. Secure your own mask again after you read these stories, but do not forget to help others.

The book is not an object on the table; it is an event in the reader's mind. It's a process, through which an idea in my mind triggers an idea, more-or-less corresponding, in yours. The words on the page are merely the means to that end, a think-by-numbers set, a bottled daydream. The book, therefore, is only finished when someone reads it. - Sidelines

A poor man found himself in a forest as night fell, and he had no prayer book to say his evening prayers. So he said, “God who knows all things, I have no prayer book and I do not know any prayers by heart. But you know all the prayers. You are God. So this is what I am going to do. I am going to say the alphabet, and I will let you put the words together.

I saw the shadows of the bears before I saw the bears themselves: huge they were, and pale, made of the pages of fierce books: poems ancient and modern prowled the ice floes in bear-shape, filled with words that could wound with their beauty.

But this, I realize, is what they mean, all those thousands of writers who’ve tried to describe the sensation of following the trail of your life for years, only to smack into something that changes it forever. The way the sensation jars through you, from the center out. How you feel it in your mouth and toes all at once, a dozen tiny explosions. And then an unfurling of warmth from your collarbone to your ribs, to thighs, to palms, like just seeing him has triggered some kind of chrysalis. My body has moved from winter into spring, all those scraggly little sprouts pushing up through a crush of snow. Spring, alive and awake in my bloodstream. “Stephens,” Charlie says softly, like a swear, or a prayer, or a mantra.

Logotherapy bases its technique called “paradoxical intention” on the twofold fact that fear brings about that which one is afraid of, and that hyper-intention makes impossible what one wishes. In German I described paradoxical intention as early as 1939.11 In this approach the phobic patient is invited to intend, even if only for a moment, precisely that which he fears. Let me recall a case. A young physician consulted me because of his fear of perspiring. Whenever he expected an outbreak of perspiration, this anticipatory anxiety was enough to precipitate excessive sweating. In order to cut this circle formation I advised the patient, in the event that sweating should recur, to resolve deliberately to show people how much he could sweat. A week later he returned to report that whenever he met anyone who triggered his anticipatory anxiety, he said to himself, “I only sweated out a quart before, but now I’m going to pour at least ten quarts!” The result was that, after suffering from his phobia for four years, he was able, after a single session, to free himself permanently of it within one week. The reader will note that this procedure consists of a reversal of the patient’s attitude, inasmuch as his fear is replaced by a paradoxical wish. By this treatment, the wind is taken out of the sails of the anxiety. Such a procedure, however, must make use of the specifically human capacity for self-detachment inherent in a sense of humor. This basic capacity to detach one from oneself is actualized whenever the logotherapeutic technique called paradoxical intention is applied. At the same time, the patient is enabled to put himself at a distance from his own neurosis. A statement consistent with this is found in Gordon W. Allport’s book, The Individual and His Religion: “The neurotic who learns to laugh at himself may be on the way to self-management, perhaps to cure.”12 Paradoxical intention is the empirical validation and clinical application of Allport’s statement.

He was a cop. A good citizen. But this cop had an itching finger and an eager ear for a word that rhymed with ‘trigger,’ and when Clifton fell he had found it. The Police Special spoke its lines and the rhyme was completed. Just look around you. Look at what he made, look inside you and feel his awful power. It was perfectly natural. The blood ran like blood in a comic-book killing, on a comic-book street in a comic-book town on a comic-book day in a comic-book world.

Where I come from, nobody reads novels unless they're like my mother-- fetishizing the artistic media of a bygone era, probably because it was the last time she was happy. But regular people don't read books there. That quasi- telepathic pact between author and reader held little interest for a general audience. Because the dominant storytelling medium of my world involved the seamless integration of an individual's subconscious wiring into the narrative, evoking deep personal wonder and terror, familiarity and delight, yearning and fury, and a triggering catharsis so spellbinding and essential that the idea of sitting down to page through a novel that's not even intended to be about the secret box inside your mind-- why would anyone want to do that for, like, fun? Unless, of course, you were constitutionally inclined to sublimate yourself to a stronger personality, in which case reading a book where every word is fixed in place by the deliberate choices of a controlling vision, surrendering agency over your own imagination to a stranger you'll likely never meet, is some sort of masochistic pleasure.

Demons find all kinds of people.” Her eyes darkened. “Just because I don’t share them doesn’t mean they aren’t running right alongside my life.

The way to make repairs in relationships is first by working to change your responses, that is, to recognize your triggers and use that knowledge to react in a different way.

1517 Theologian Martin Luther writes The Ninety-Five Theses, protesting against clerical abuses. It triggers the start of the Reformation.

Now all we have to worry about is all the other books, and, of course life, which is huge and complicated and will not warn you before it hurts you.

This is that old well known man, for who I understood that one morning he puts the pistol in his mouth and put the trigger. He is dead right here. But he would never die in that dream. And I will never stop ask myself why I woke up, and how exactly has finished “This is that old well known man, for who I understood that one morning he puts the pistol in his mouth and put the trigger. He is dead right here. But he would never die in that dream. And I will never stop ask myself why I woke up, and how exactly has finished the strange feast”.

I am for that thing in your genome that demands it. I am for that thing which keeps you animals alive. I am, at most, a slice of monkey suspended within the stuff of universal intelligence. You are a monkey in nice clothes. In the harsh environment you refer to as a habitable planet, group behaviors are required to survive long enough to procreate. Since you are stupid monkeys, you have no natural affinity for group altruism. And so you have evolved a genetic pump that delivers pleasant chemicals to your monkey brains. One that is triggered by awe and fear of an anthropomorphism of your environment. Earth mothers. Sky gods. Bits of bush that catch fire. Interesting-looking rocks. An oddly-shaped branch. You’re not fussy. When your brain does this idiot work, you stop in front of that bump or stick and consider it fiercely. Other monkeys will, like as not, stop next to you and emulate you. Your genetic pump delivers morphine for your souls. You have your fellow monkeys join in. Perhaps so they can feel it too. Perhaps because you feel it might please the stick god to have more monkeys gaze at it in narcotic awe. The group must be defended. Because as many monkeys as possible must please the stick god, and you can continue to get your fix off praying to it. You draw up rules to organize and protect the group. Two hundred thousand years later, you put Adolf Hitler into power. Because you are, after all, just monkeys. I am your stash.

Unfortunately, angels do not survive on the Earth... that’s a tragic verity… Pure souls need more perfect world: the one, where their kindness wouldn’t be seen as weakness; where their brightness wouldn’t trigger so much envy; where their sincerity and open heart wouldn’t be considered as an invitation to push them down and take advantage of them. You need to learn how to protect yourself.

No one needs yet another recipe book on how to reheat Hollywood leftovers. We need a rediscovery of the underlying tenets of our art, the guiding principles that liberate talent. No matter where a film is made—Hollywood, Paris, Hong Kong—if it’s of archetypal quality, it triggers a global and perpetual chain reaction of pleasure that carries it from cinema to cinema, generation to generation.

yourself the following questions: What triggered my emotions? What fueled them over the two days? What story was I telling myself? How and why did I get out of my slump? What can I learn from this episode?

So many colors. They keep triggering inside me. They harstinker my memory. I see them tall in their heaps, all mounted on top of each other. There is air like plastic, a horizon like setting glue. There are skies manufactured by people, punctured and leaking, and there are soft, coal-colored clouds, beating like black hearts. And then. There is death. Making his way through all of it. On the surface: unflappable, unwavering. Below: unnerved, untied, and undone.

There are things in this book, as in life, that might upset you. There is death and pain in here, tears and discomfort, violence of all kinds, cruelty, even abuse. There is kindness, too, I hope, sometimes. Even a handful of happy endings. (Few

The publication of Doctor Zhivago in the West in 1957 and the award of the Nobel Prize in Literature to Boris Pasternak the following year triggered one of the greatest cultural storms of the Cold War. Because of the enduring appeal of the novel, and the 1965 David Lean film based on it, Doctor Zhivago remains a landmark piece of fiction. Yet few readers know the trials of its birth and how the novel galvanized a world largely divided between the competing ideologies of two superpowers.

What a skeletal wreck of man this is. Translucent flesh and feeble bones, the kind of temple where the whores and villains try to tempt the holistic domes. Running rampid with free thought to free form, and the free and clear. When the matters at hand are shelled out like lint at a laundry mat to sift and focus on the bigger, better, now. We all have a little sin that needs venting, virtues for the rending and laws and systems and stems are ripped from the branches of office, do you know where your post entails? Do you serve a purpose, or purposely serve? When in doubt inside your atavistic allure, the value of a summer spent, and a winter earned. For the rest of us, there is always Sunday. The day of the week the reeks of rest, but all we do is catch our breath, so we can wade naked in the bloody pool, and place our hand on the big, black book. To watch the knives zigzag between our aching fingers. A vacation is a countdown, T minus your life and counting, time to drag your tongue across the sugar cube, and hope you get a taste. WHAT THE FUCK IS ALL THIS FOR? WHAT THE HELL’S GOING ON? SHUT UP! I can go on and on but lets move on, shall we? Say, your me, and I’m you, and they all watch the things we do, and like a smack of spite they threw me down the stairs, haven’t felt like this in years. The great magnet of malicious magnanimous refuse, let me go, and punch me into the dead spout again. That’s where you go when there’s no one else around, it’s just you, and there was never anyone to begin with, now was there? Sanctimonious pretentious dastardly bastards with their thumb on the pulse, and a finger on the trigger. CLASSIFIED MY ASS! THAT’S A FUCKING SECRET, AND YOU KNOW IT! Government is another way to say better…than…you. It’s like ice but no pick, a murder charge that won’t stick, it’s like a whole other world where you can smell the food, but you can’t touch the silverware. Huh, what luck. Fascism you can vote for. Humph, isn’t that sweet? And we’re all gonna die some day, because that’s the American way, and I’ve drunk too much, and said too little, when your gaffer taped in the middle, say a prayer, say a face, get your self together and see what’s happening. SHUT UP! FUCK YOU! FUCK YOU! I’m sorry, I could go on and on but their times to move on so, remember: you’re a wreck, an accident. Forget the freak, your just nature. Keep the gun oiled, and the temple cleaned shit snort, and blaspheme, let the heads cool, and the engine run. Because in the end, everything we do, is just everything we’ve done.

Jenny: Honestly, what is it about them that bothers you so much? Giles: The smell. Jenny: Computers don't smell, Rupert. Giles: I know. Smell is the most powerful trigger to the memory there is. A certain flower, or a a whiff of smoke can bring up experiences long forgotten. Books smell musty and-and-and rich. The knowledge gained from a computer is a - it, uh, it has no no texture, no-no context. It's-it's there and then it's gone. If it's to last, then-then the getting of knowledge should be, uh, tangible, it should be, um, smelly.

Physiological stress, then, is the link between personality traits and disease. Certain traits — otherwise known as coping styles — magnify the risk for illness by increasing the likelihood of chronic stress. Common to them all is a diminished capacity for emotional communication. Emotional experiences are translated into potentially damaging biological events when human beings are prevented from learning how to express their feelings effectively. That learning occurs — or fails to occur — during childhood. The way people grow up shapes their relationship with their own bodies and psyches. The emotional contexts of childhood interact with inborn temperament to give rise to personality traits. Much of what we call personality is not a fixed set of traits, only coping mechanisms a person acquired in childhood. There is an important distinction between an inherent characteristic, rooted in an individual without regard to his environment, and a response to the environment, a pattern of behaviours developed to ensure survival. What we see as indelible traits may be no more than habitual defensive techniques, unconsciously adopted. People often identify with these habituated patterns, believing them to be an indispensable part of the self. They may even harbour self-loathing for certain traits — for example, when a person describes herself as “a control freak.” In reality, there is no innate human inclination to be controlling. What there is in a “controlling” personality is deep anxiety. The infant and child who perceives that his needs are unmet may develop an obsessive coping style, anxious about each detail. When such a person fears that he is unable to control events, he experiences great stress. Unconsciously he believes that only by controlling every aspect of his life and environment will he be able to ensure the satisfaction of his needs. As he grows older, others will resent him and he will come to dislike himself for what was originally a desperate response to emotional deprivation. The drive to control is not an innate trait but a coping style. Emotional repression is also a coping style rather than a personality trait set in stone. Not one of the many adults interviewed for this book could answer in the affirmative when asked the following: When, as a child, you felt sad, upset or angry, was there anyone you could talk to — even when he or she was the one who had triggered your negative emotions? In a quarter century of clinical practice, including a decade of palliative work, I have never heard anyone with cancer or with any chronic illness or condition say yes to that question. Many children are conditioned in this manner not because of any intended harm or abuse, but because the parents themselves are too threatened by the anxiety, anger or sadness they sense in their child — or are simply too busy or too harassed themselves to pay attention. “My mother or father needed me to be happy” is the simple formula that trained many a child — later a stressed and depressed or physically ill adult — into lifelong patterns of repression.

Time spent contemplating what it may have felt like for you as a baby or a child around the same age as your own child will help you develop empathy for your child. That will help you understand and feel with them when they behave in a way that triggers you into wanting to push them away.

Ultimately, your marriage partner should be part of what could be called your “mythos.” C. S. Lewis spoke of a “secret thread” that unites every person’s favorite books, music, places, or pastimes. Certain things trigger an “inconsolable longing” that gets you in touch with the Joy that is God.

Social media notifications are a great example of how your brain is being hijacked. Whenever you see a notification, you anticipate the reward you’ll receive when clicking on it, which triggers the release of dopamine in your brain. However, this doesn’t make you happy or fulfill you—at least not for long.

Stonecutter said, pushing him gently in the back. “No, I’ll go last,” the User-that-is-not-a-user said. “Someone has to trigger the TNT so that the monsters cannot follow, and that’s my job.” He could hear the moans of the zombies getting louder as they neared the top of the wall. “Stonecutter, I need you to look after my sister,” Gameknight said, pointing to Monet, who still stood at the top of the watchtower with Hunter and Stitcher. “Please … go get her and take her to a minecart. Carry her if you must, but make her safe.” The stocky NPC nodded his head, his stone-gray eyes staring back at Gameknight999 with confidence and

When you feel the need to escape your problems, to escape from this world, don't make the mistake of resorting to suicide Don't do it! You will hear the empty advice of many scholars in the matter of life and death, who will tell you, "just do it" there is nothing after this, you will only extinguish the light that surrounds you and become part of nothingness itself, so when you hear these words remember this brief review of suicide: When you leave this body after committing one of the worst acts of cowardice that a human being can carry out, you turn off the light, the sound and the sense of reality, you become nothing waiting for the programmers of this game to pick you up from the darkness, subtly erase your memories and enable your return and I emphasize the word subtle because sometimes the intelligence behind this maneuver or automated mechanism is wrong and send human beings wrongly reset to such an extent, that when they fall to earth and are born again, they begin to experience memories of previous lives, in many cases they perceive themselves of the opposite sex, and science attributes this unexplainable phenomenon to genetic and hormonal factors, but you and I know better! And we quickly identified this trigger as a glitch in the Matrix. Then we said! That a higher intelligence or more advanced civilization throws you back into this game for the purpose of experimenting, growing and developing as an advanced consciousness and due to your toxic and destructive behavior you come back again but in another body and another life, but you are still you, then you will carry with you that mark of suicide and cowardice, until you learn not to leave this experience without having learned the lesson of life, without having experienced and surprised by death naturally or by design of destiny. About this first experience you will find very little material associated with this event on the internet, it seems that the public is more reserved, because they perceive themselves and call themselves "awakened" And that is because the system has total control over the algorithm of fame and fortune even over life and death. Now, according to religion and childish fears, which are part of the system's business to keep you asleep, eyes glued to the cellular device all day, it says the following: If you commit this act of sin, you turn off light, sound and sense of reality, and from that moment you begin to experience pain, fear and suffering on alarming scales, and that means they will come for you, a couple of demons and take you to the center of the earth where the weeping and gnashing of teeth is forever, and in that hell tormented by demons you will spend eternity. About this last experience we will find hundreds of millions of people who claim to have escaped from there! And let me tell you that all were captivated by the same deity, one of dubious origin, that feeds on prayers and energetic events, because it is not of our nature, because it knows very well that we are beings of energy, then this deity or empire of darkness receives from the system its food and the system receives from them power, to rule, to administer, to control, to control, to kill, to exclude, to inhibit, to classify, to imprison, to silence, to infect, to contaminate, to depersonalize. So now that you know the two sides of the same coin, which one will your intelligence lean towards! You decide... Heads or tails? From the book Avatars, the system's masterpiece.

If you could isolate the physical feeling, it would barely register as a small itch. I call this the Little Nicotine Monster. There is also a Big Monster in your mind. This is the brainwashing that tells you smoking is your crutch, your pleasure, and that you can’t live without it. When the nicotine level in your body falls, the Little Nicotine Monster triggers a pang around the stomach area which the Big Monster interprets as: “I want a cigarette.” This is the nicotine trap—the ingenious way that cigarettes turn smokers into slaves. Each cigarette causes the craving for the next, to fill the emptiness caused by the nicotine leaving your body. And so it goes on, ad infinitum.

Smell is the most powerful trigger to the memory there is. A certain flower, or a-a whiff of smoke can bring up experiences long forgotten. Books smell musty and-and-and rich. The knowledge gained from a computer is a… it, uh, it has no-no texture, no-no context. It’s-it’s there and then it’s gone. If it’s to last, then-then the getting of knowledge should be, uh, tangible. It should be, um, smelly.

It's not hard. No one but an SJW has ever used more than one of the following words in a sentence: “problematic”, “offensive”, “inclusive”, “triggered” “trigger warning”, “privilege”, “platforming”, “silencing”, “equitable”, “welcoming”, “safe space”, “code of conduct”, “cisgender”, “diversity”, “vibrant”. No one but an SJW makes quasi-religious fetishes of Equality, Diversity, Tolerance, and Progress.

Some suggest that this cocoon mentality is behind recent campus trends such as "trigger warnings" to alert students that a reading or lecture material might be disturbing and "safe spaces" where students can go if they are upset by a campus speaker's message. One safe space, for example, featured coloring books and videos of frolicking puppies, neatly connecting the idea of safe spaces with that of childhood.

It’s not enough to just heal the inner child. Our inner parent has to change, too. It needs to learn how to properly protect and nurture the inner child and take care of the inner child’s needs. When our inner parent fails to perform its responsibilities, our inner child will continue to be exposed to events that trigger hurt feelings, and we will end up acting unconsciously because of these feelings, just like a child.

For most men, what’s tougher than breaking up is the moment when their ex finally falls out of love with them and lets go, perhaps because it triggers a childhood fear—a psychological terror—of losing the first woman whose love they needed: their mother. And so, as Sheila would recommend, I let myself feel the pain, the loneliness, and the fear, using all my strength as the days pass to keep from giving in and reaching out to Ingrid.

They keep triggering inside me. They harass my memory. I see them tall in their heaps, all mounted on top of each other. There is air like plastic, a horizon like setting glue. There are skies manufactured by people, punctured and leaking, and there are soft, coal-colored clouds, beating like black hearts. And then. There is death. Making his way through all of it. On the surface: unflappable, unwavering. Below: unnerved, untied, and undone.

your pleasure, and that you can’t live without it. When the nicotine level in your body falls, the Little Nicotine Monster triggers a pang around the stomach area which the Big Monster interprets as: “I want a cigarette.” This is the nicotine trap—the ingenious way that cigarettes turn smokers into slaves. Each cigarette causes the craving for the next, to fill the emptiness caused by the nicotine leaving your body. And so it goes on, ad infinitum.

We will commit them to memory. We will become them. We become authors. We become their books. I am sorry. I lost something there. Like a path I was walking that dead-ended, and now I am alone and lost in the forest, and I am here and I do not know where here is anymore. You must learn a Shakespeare play: I will think of you as Titus Andronicus. Or you, whoever you are, you could learn an Agatha Christie novel: you will be Murder on the Orient Express.

Leading Questions This involves the dark persuader questions that trigger some response from the victim. A persuader may ask a question like, “do you really think so-and-so is that mean?” This question implies that the person being referred to is bad in one way or another. An example of a non-leading question is, “what do you think about so-and-so?” When using leading questions, dark persuaders ensure that they are carefully worded. Dark persuaders know that once the victim feels like they are being led in order to trigger a certain response from them, they will become more resistant to being persuaded. When the manipulator gets a feeling that the victim appears to be catching on, they will immediately change tactics and return to asking the leading questions only when the victim has dropped their guard. This is a tactic commonly used in interviews or during interrogation, such as when police is questioning a suspect.

It is unfortunate that in some places, especially in the United States, people have resisted making choices that will keep them and their families safer. I don’t agree with these choices, but I also think it’s unhelpful to simply label them “anti-science,” as so many people do. In her book On Immunity, Eula Biss looks at vaccine hesitancy in a way that I think also helps explain the resentment we’re seeing toward other public health measures. The distrust of science is just one factor, she says, and it is compounded by other things that trigger fear and suspicion: pharmaceutical companies, big government, elites, the medical establishment, male authority. For some people, invisible benefits that might materialize in the future are not enough to get them past the worry that someone is trying to pull the wool over their eyes. The problem is even worse in periods of severe political polarization, such as the one we’re in now.

So many humans. So many colors. They keep triggering inside me. They harass my memory. I see them tall in their heaps, all mounted on top of each other. There is air like plastic, a horizon like setting glue. There are skies manufactured by people, punctured and leaking, and there are soft, coal-colored clouds, beating like black hearts. And then. There is death. Making his way through all of it. On the surface: unflappable, unwavering. Below: unnerved, untied, and undone.

I could understand why some fella’s take drugs just before their crimes: because they need something to help them quiet their minds. However, I don’t do drugs nor do I drink alcohol, but the thing that gets me high like a kite is a crime well done. Then there’s the scent of freshly fired gunpowder, or the sounds of the empty bullet casings hitting the ground as they are ejected each time I pull the trigger. These two things never fail to get me high; the truth is I’m seriously addicted to violence.

It's no time to be half watching, turning around, or checking the stove - because when the book thief stole her second book, not only were there many factors involved in her hunger to do so, but the act of stealing it triggered the crux of what was to come. It would provide her with a venue for continued book thievery. It would inspire Hans Hubermann to come up with a plan to help the Jewish fist fighter. And it would show me, once again, that one opportunity leads directly to another, just as risk leads to more risk, life to more life, and death to more death.

There is another dangerous component to armed robberies, one that I could never understand. I noticed some time ago that with each robbery I committed there was an intense out of control anger that gripped me. It was as if I was there to get something that was inherently mine, and I came to take it by force. I’ve heard many stories directly from individuals about how they just burst into stores with their guns drawn. They would be shouting at people, gun butting them sometimes for no reason at all. One individual told me that he ran into a store and jump kicked a fella who just stood there. The only reason he was kicked is that he was there. It’s as if once you’ve overridden your conscience of going through with the act, it is replaced with anger and a level of brutality that is usually reserved for when you are fighting for your life. This, to me, is what makes armed robberies so dangerous—because the slightest provocation or any sudden movement by anyone could lead to them being shot or killed. It is always an extremely delicate and dicey situation, because the armed robber is pulling the trigger out of fear more than anything else.

Call it the “Tobacco Strategy.” Its target was science, and so it relied heavily on scientists—with guidance from industry lawyers and public relations experts—willing to hold the rifle and pull the trigger. Among the multitude of documents we found in writing this book were Bad Science: A Resource Book—a how-to handbook for fact fighters, providing example after example of successful strategies for undermining science, and a list of experts with scientific credentials available to comment on any issue about which a think tank or corporation needed a negative sound bite.14

The responsibility/fault fallacy allows people to pass off the responsibility for solving their problems to others. This ability to alleviate responsibility through blame gives people a temporary high and a feeling of moral righteousness. Unfortunately, one side effect of the Internet and social media is that it’s become easier than ever to push responsibility—for even the tiniest of infractions—onto some other group or person. In fact, this kind of public blame/shame game has become popular; in certain crowds it’s even seen as “cool.” The public sharing of “injustices” garners far more attention and emotional outpouring than most other events on social media, rewarding people who are able to perpetually feel victimized with ever-growing amounts of attention and sympathy. “Victimhood chic” is in style on both the right and the left today, among both the rich and the poor. In fact, this may be the first time in human history that every single demographic group has felt unfairly victimized simultaneously. And they’re all riding the highs of the moral indignation that comes along with it. Right now, anyone who is offended about anything—whether it’s the fact that a book about racism was assigned in a university class, or that Christmas trees were banned at the local mall, or the fact that taxes were raised half a percent on investment funds—feels as though they’re being oppressed in some way and therefore deserve to be outraged and to have a certain amount of attention. The current media environment both encourages and perpetuates these reactions because, after all, it’s good for business. The writer and media commentator Ryan Holiday refers to this as “outrage porn”: rather than report on real stories and real issues, the media find it much easier (and more profitable) to find something mildly offensive, broadcast it to a wide audience, generate outrage, and then broadcast that outrage back across the population in a way that outrages yet another part of the population. This triggers a kind of echo of bullshit pinging back and forth between two imaginary sides, meanwhile distracting everyone from real societal problems. It’s no wonder we’re more politically polarized than ever before. The biggest problem with victimhood chic is that it sucks attention away from actual victims. It’s like the boy who cried wolf. The more people there are who proclaim themselves victims over tiny infractions, the harder it becomes to see who the real victims actually are. People get addicted to feeling offended all the time because it gives them a high; being self-righteous and morally superior feels good. As political cartoonist Tim Kreider put it in a New York Times op-ed: “Outrage is like a lot of other things that feel good but over time devour us from the inside out. And it’s even more insidious than most vices because we don’t even consciously acknowledge that it’s a pleasure.” But

This book is about those other pieces, and getting them in place. It’s about understanding the external myths that have broken down; the same ones that created the massive American middle class, which is now dying, and left us with the Choose Yourself era in the fallout. People are walking around blind. If you are the one who can see, you will be able to navigate through this new world. You will be the beacon that will enhance the lives of everyone around you and, in doing so, trigger the actual law of nature that says when you enhance everyone around you, you can’t help but enhance yourself.

It says quite clearly that processes within the brain that trigger a hormone release can cause enormous effects on the body.” It says, that is, that what we think can change our bodies, that there is a quantifiable chemical link between mind and matter, spirit and body, imagination and reality. Spiritual leaders, great thinkers, artists have been saying this very thing for ages, but the fact that hardheaded, hard-research oriented neuroscientists are not just saying it but actually identifying and measuring the very neurochemicals that link idea with matter adds a new legitimacy and urgency to the idea.

I’m not entirely sure what these are all for but I think the top one that looks like a stick figure is to notify people that you’ve found the Blair Witch, and I think the next one means “Poop won’t go down. Use your foot.” I assume the orange button on the far left is for starting a war, and then there are two for washing your boobs for some reason, and then one about levitating on a fountain, and I think the last one is for ordering bacon? Frankly, I was too afraid to try out all of the buttons because just sitting on it triggered something that made it break out into song. It was unsettling. Like, a pooping lullaby.

In a memoir of her tenure as secretary of state, published in June 2014, Hillary Clinton gave her most detailed account of her actions to date. She denounced what she called “misinformation, speculation, and flat-out deceit” about the attacks, and wrote that Obama “gave the order to do whatever was necessary to support our people in Libya.” She wrote: “Losing these fearless public servants in the line of duty was a crushing blow. As Secretary I was the one ultimately responsible for my people’s safety, and I never felt that responsibility more deeply than I did that day.” Addressing the controversy over what triggered the attack, and whether the administration misled the public, she maintained that the Innocence of Muslims video had played a role, though to what extent wasn’t clear. “There were scores of attackers that night, almost certainly with differing motives. It is inaccurate to state that every single one of them was influenced by this hateful video. It is equally inaccurate to state that none of them were.” Clinton’s account was greeted with praise and condemnation in equal measure. As Clinton promoted her book, a new investigation was being launched by the House Select Committee on the Events Surrounding the 2012 Terrorist Attack in Benghazi. Chaired by former federal prosecutor Rep. Trey Gowdy, a South Carolina Republican, the committee’s creation promised to drive questions about Benghazi into the 2016 presidential campaign and beyond.

Fairytaletopia 6: The Great New York Adventure,” he read. Unfortunately, the title didn’t trigger a memory like the rest of the books had. Mr. Bailey tried as hard as he could to remember what the book was about and the events that had inspired it, but he drew a blank at every turn. The answer might have escaped him completely, but he knew that the information he craved was somewhere inside the book. Even if he had misled his readers to a false happy ending, he was certain he could read between the lines and discover the truth. So the beloved children’s book author took a deep breath, opened his own book to the very first page, and began reading, hoping with all his heart that the story would remind him where his sister had gone all those years ago…

There’s just no owning any success you achieve and stacking it in your win column. The force just won’t let it happen. What happens when imposter syndrome has you in its grip? You become terrified you’ll be found out. Despite all her acclaim and success, this is what Maya Angelou feared. “I have written 11 books, but each time I think, ‘Uh-oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.’”1 You might be surprised to find out how many accomplished people think to themselves they’ll be “found out,” then ostracized and ridiculed. However, it’s irrational. It would only happen if you actually did have no skill, no ability, or no knowledge, but that isn’t the case for most people. This is the ultimate fear, isn’t it? Being found out and kicked out of our tribe? By nature, we’re tribal. Humans survived through the millennia because we were part of a tribe that hunted, gathered, sheltered, and protected one another from the elements, from predators, and from other tribes. You couldn’t be out hunting and watching the fire simultaneously. You needed other people if you had any hope of surviving through the night. If your tribe finds out you’re a fraud, it triggers that primordial “Uh-oh, they’re going to kick me out! I’m going to be caught in the wilderness alone!” When plagued by imposter syndrome, people don’t take themselves, their abilities, or their accomplishments seriously. If you don’t take yourself seriously on any Field of Play, you most likely won’t be getting the results you want.

Reading Duhigg’s book taught me that if you really want to change, the best thing you can do is choose which habits to acquire and which to get rid of and then go about doing that. To help you, I recommend that you write down your three most harmful habits. Do that right now. Now pick one of those habits and be committed to breaking it. Can you do that? That would be extraordinarily impactful. If you break all three, you will radically improve the trajectory of your life. Or you can pick habits that you want to acquire and then acquire them. The most valuable habit I’ve acquired is using pain to trigger quality reflections. If you can acquire this habit yourself, you will learn what causes your pain and what you can do about it, and it will have an enormous impact on your effectiveness.

Will “trigger warnings” simply be a way of establishing a new secular index, a cautionary list of books and other works dangerous not for religious reasons but because they may offend or upset certain groups or individuals or that contain material which can be viewed as insensitive or inappropriate? Would Grapes of Wrath be upsetting to someone with bad memories of rural poverty? Will the near future necessitate warning labels in front of all published material? Will future editions of The Best American Essays, for example, include a trigger warning in front of each selection so readers can avoid material that might upset them? And will trigger warnings in themselves eventually cause upsetting reactions, just the words and images sufficing to evoke unpleasant memories or anxious responses?

explanation of odor.  “Odor is particulate,” he had written. The sense of odor is triggered when particulates in the air hit receptors in the nasal passage and are interpreted in the brain. In other words, when you sense a certain odor, you are actually ingesting particulates (solid particles from the object you smell) that cling to the mucous membranes in the nose and give you that sense of odor. When you smell the decay of a dead body, you are actually ingesting particulates of dead flesh into your lungs. Dead flesh clinging to alveoli, the clusters of air sacs in your lungs. Jennifer had been so grossed out by his description that she had called him up and asked specifically about particulates. “Well, Sis (Jerry had always called her ‘Sis’) it’s like this. I don’t ever make coffee in hotels where they keep the coffee pot in the bathroom, and I use airplanes sparingly.” Gross.

5236 rue St. Urbain The baby girl was a quick learner, having synthesized a full range of traits of both of her parents, the charming and the devious. Of all the toddlers in the neighbourhood, she was the first to learn to read and also the first to tear out the pages. Within months she mastered the grilling of the steaks and soon thereafter presented reasons to not grill the steaks. She was the first to promote a new visceral style of physical comedy as a means of reinvigorate the social potential of satire, and the first to declare the movement over. She appreciated the qualities of movement and speed, but also understood the necessity of slowness and leisure. She quickly learned the importance of ladders. She invented games with numerous chess-boards, matches and glasses of unfinished wine. Her parents, being both responsible and duplicitous people, came up with a plan to protect themselves, their apartment and belongings, while also providing an environment to encourage the open development of their daughter's obvious talents. They scheduled time off work, put on their pajamas and let the routines of the apartment go. They put their most cherished books right at her eye-level and gave her a chrome lighter. They blended the contents of the fridge and poured it into bowls they left on the floor. They took to napping in the living room, waking only to wipe their noses on the picture books and look blankly at the costumed characters on the TV shows. They made a fuss for their daughter's attention and cried when she wandered off; they bit or punched each other when she out of the room, and accused the other when she came in, looking frustrated. They made a mess of their pants when she drank too much, and let her figure out the fire extinguisher when their cigarettes set the blankets smoldering. They made her laugh with cute songs and then put clothes pins on the cat's tail. Eventually things found their rhythm. More than once the three of them found their faces waxened with tears, unable to decide if they had been crying, laughing, or if it had all been a reflex, like drooling. They took turns in the bath. Parents and children--it is odd when you trigger instinctive behaviour in either of them--like survival, like nurture. It's alright to test their capabilities, but they can hurt themselves if they go too far. It can be helpful to imagine them all gorging on their favourite food until their bellies ache. Fall came and the family went to school together.

One: These losses shape your psyche; they lay down patterns for all your interactions. If you don’t understand them and actively work to form new emotional habits, you’ll act them out again and again. They’ll wreak havoc on your relationships, and you won’t know why. There are many ways to confront them, some of which we’re exploring in this book. Two: No matter how much therapeutic work you do, these may be your Achilles’ heels for life: maybe a fear of abandonment, a fear of success, a fear of failure; maybe deep-seated insecurity, rejection sensitivity, precarious masculinity, perfectionism; maybe hair-trigger rage, or a hard nub of grief you can feel like a knot protruding from your otherwise smooth skin. Even once you break free (and you can break free), these siren songs may call you back to your accustomed ways of seeing and thinking and reacting. You can learn to block your ears most of the time, but you’ll have to accept that they’re always out there singing. The third answer is the most difficult one to grasp, but it’s also the one that can save you. The love you lost, or the love you wished for and never had: That love exists eternally. It shifts its shape, but it’s always there. The task is to recognize it in its new form.

Exercise #2: Writing as a Trigger Another useful trigger for getting at shadow energies is automatic writing: Take a piece of paper, and start writing the sentence “I am really feeling _____ right now.” Fill in the blank with any feeling that comes up—preferably a negative feeling that you had to keep to yourself that day—and keep writing. Don’t stop—write as fast as you can, putting down any words that want to stream out of you. Other sentences that you can use to begin this exercise might be: “What I should have said was_____.” “I can’t wait to tell someone that I_____.” “Nobody can stop me from saying the truth about____.” “Nobody wants to hear me say this, but_____.” Through these triggers, you are giving yourself permission to express yourself, but the more important aim is to get at a forbidden feeling. That’s why the words don’t matter. Once you access the feeling, the real work of release can begin. You need to go on and feel it completely, ask for release, and keep going until you get a new bit of self-understanding. It may take practice before any real deep release comes to you, but step by step the walls of resistance will come down. The shadow is subtly involved in everyday life. It is never so hidden that you cannot bring it to light.

By seeing what triggers procrastination, and then making a plan to flip those triggers, doing your taxes becomes attractive. If I found myself putting off doing my taxes, I might sit down and make a plan to changes those triggers. For example, if the trigger is: • Boring: I go to my favorite café for an afternoon on Saturday to do my taxes over a fancy drink while doing some people watching. • Frustrating: I bring a book to the same café, and set a timer on my phone to limit myself to working on my taxes for thirty minutes—and only work for longer if I’m on a roll and feel like going on. • Difficult: I research the tax process to see what steps I need to follow, and what paperwork I need to gather. And I visit the café during my Biological Prime Time, when I’ll naturally have more energy. • Unstructured or Ambiguous: I make a detailed plan from my research that has the very next steps I need to take to do them. • Lacking in Personal Meaning: If I expect to get a refund, think about how much money I will get back, and make a list of the meaningful things I’ll spend that money on. • Lacking in Intrinsic Rewards: For every fifteen minutes I spend on my taxes, I set aside $2.50 to treat myself or reward myself in some meaningful way for reaching milestones.

So how much sleep is enough? Generally, sleep specialists recommend that adults get between seven and nine hours of sleep per night, though there is no perfect number for the amount of sleep you may need personally. Doctors and scientists agree on one thing overall, however: Getting too little sleep—five hours a night or less for most people—results in a wide range of cognitive and physical impairments. Neurons in the brain can’t consolidate the information you’ve taken in, so you don’t store memories and you lose the ability to use this information. Add to this the compromised motor control, lack of focus, and difficulty with decision making and problem solving that come with sleep deprivation, and you may think twice about catching The Tonight Show and choose to turn in earlier than usual. Stress When your brain is bombarded with stimuli that trigger anxiety, you experience stress—a series of biological and chemical processes throughout your body that initiates a fight-or-flight response. In a nutshell, here’s what happens: Your sympathetic nervous system, commanded by the hypothalamus—a small area at your brain’s base—releases stress hormones that ready you to deal with whatever threat has emerged. First, your adrenal glands (on top of your kidneys) release adrenaline, which causes increases in breathing rate, heart rate, and blood pressure. These glands also release cortisol, which increases

more than anything.” He turned to Jean Louise. “Seven-thirty tonight and no Landing. We’ll go to the show.” “Okay. Where’re you all going?” “Courthouse. Meeting.” “On Sunday?” “Yep.” “That’s right, I keep forgetting all the politicking’s done on Sunday in these parts.” Atticus called for Henry to come on. “Bye, baby,” he said. Jean Louise followed him into the livingroom. When the front door slammed behind her father and Henry, she went to her father’s chair to tidy up the papers he had left on the floor beside it. She picked them up, arranged them in sectional order, and put them on the sofa in a neat pile. She crossed the room again to straighten the stack of books on his lamp table, and was doing so when a pamphlet the size of a business envelope caught her eye. On its cover was a drawing of an anthropophagous Negro; above the drawing was printed The Black Plague. Its author was somebody with several academic degrees after his name. She opened the pamphlet, sat down in her father’s chair, and began reading. When she had finished, she took the pamphlet by one of its corners, held it like she would hold a dead rat by the tail, and walked into the kitchen. She held the pamphlet in front of her aunt. “What is this thing?” she said. Alexandra looked over her glasses at it. “Something of your father’s.” Jean Louise stepped on the garbage can trigger and threw the pamphlet in. “Don’t do that,” said Alexandra. “They’re hard to come by these days.” Jean Louise opened her mouth, shut it, and opened it again. “Aunty, have you read that thing? Do you know what’s in it?” “Certainly.” If Alexandra had uttered an obscenity in her face, Jean Louise would have been less surprised. “You—Aunty, do you know the stuff in that thing makes Dr. Goebbels look like a naive little country boy?” “I don’t know what you’re talking about, Jean Louise. There are a lot of truths in that book.” “Yes indeedy,” said Jean Louise wryly. “I especially liked the part where the Negroes, bless their hearts, couldn’t help being inferior to the white race because their skulls are thicker and their brain-pans shallower—whatever that means—so we must all be very kind to them and not let them do anything to hurt themselves and keep them in their places. Good God, Aunty—” Alexandra was ramrod straight. “Well?” she said. Jean Louise said, “It’s just that I never knew you went in for salacious reading material, Aunty.” Her aunt was silent, and Jean Louise continued: “I was real impressed with the parable where since the dawn of history the rulers of the world have always been white, except Genghis Khan or somebody—the author was real fair about that—and he made a killin’ point about even the Pharaohs were white and their subjects were either black or Jews—” “That’s true, isn’t it?” “Sure, but what’s that got to do with the case?” When Jean Louise felt apprehensive, expectant, or on edge, especially when confronting her aunt, her brain clicked to the meter of Gilbertian tomfoolery. Three sprightly figures

My God. How can people be so cruel and thoughtless? They should be thanking you for your service!” “That’s even worse! What the fuck do they think they’re thanking me for? They don’t know what I did over there! They don’t understand that I’ve got seconds to make a judgment call that will either save my guys or end someone’s life—and that someone could be an enemy combatant or it could be a civilian. A farmer. A woman. A child. Or it could be both! That’s the real fucked-up part of it. It could be both a child and the enemy. That kid you’ve been giving candy and comic books to? The one that brought you fresh bread and knows your name and taught you a few words in his language? Is he the one reporting your position? Did he pull the trigger wire on the IED that killed your friend and wounded every single guy in your squad? Has he been the enemy all along? Is it your fault for talking to him?” I was so shocked, I didn’t know what to say. Tears burned my eyes, and my chest ached as I raced along beside him. “Oh, Ryan, no. Of course it isn’t.” “It is. I should have known. I let them down.” “You didn’t,” I said, trying to touch his arm, but he shrugged me off, refusing to be comforted. “And how about the time Taliban fighters lined up women and children as shields behind a compound wall while they fired at you, only you didn’t realize what they’d done until after you’d fired back, killing dozens of innocents?” The tears dripped down my cheeks, but I silently wiped them away in the dark. This wasn’t about me, and I didn’t want him to stop if he needed to get these things out. “Or how about the farmer I killed that didn’t respond to warning shots, the one whose son later told us was deaf and mute? Should I be thanked for that?” I could see how furious and heartsick he was, and I hated that I’d brought this on. “Yes,” I said firmly, although I continued to cry. “Because you’re brave and strong and you did what you were trained to do, what you had to do.

Beauty Junkies is the title of a recent book by New York Times writer Alex Kuczynski, “a self-confessed recovering addict of cosmetic surgery.” And, withour technological prowess, we succeed in creating fresh addictions. Some psychologists now describe a new clinical pathology — Internet sex addiction disorder. Physicians and psychologists may not be all that effective in treating addictions, but we’re expert at coming up with fresh names and categories. A recent study at Stanford University School of Medicine found that about 5.5 per cent of men and 6 per cent of women appear to be addicted shoppers. The lead researcher, Dr. Lorrin Koran, suggested that compulsive buying be recognized as a unique illness listed under its own heading in the Diagnostic and Statistical Manual of Mental Disorders, the official psychiatric catalogue. Sufferers of this “new” disorder are afflicted by “an irresistible, intrusive and senseless impulse” to purchase objects they do not need. I don’t scoff at the harm done by shopping addiction — I’m in no position to do that — and I agree that Dr. Koran accurately describes the potential consequences of compulsive buying: “serious psychological, financial and family problems, including depression, overwhelming debt and the breakup of relationships.” But it’s clearly not a distinct entity — only another manifestation of addiction tendencies that run through our culture, and of the fundamental addiction process that varies only in its targets, not its basic characteristics. In his 2006 State of the Union address, President George W. Bush identified another item of addiction. “Here we have a serious problem,” he said. “America is addicted to oil.” Coming from a man who throughout his financial and political career has had the closest possible ties to the oil industry. The long-term ill effects of our society’s addiction, if not to oil then to the amenities and luxuries that oil makes possible, are obvious. They range from environmental destruction, climate change and the toxic effects of pollution on human health to the many wars that the need for oil, or the attachment to oil wealth, has triggered. Consider how much greater a price has been exacted by this socially sanctioned addiction than by the drug addiction for which Ralph and his peers have been declared outcasts. And oil is only one example among many: consider soul-, body-or Nature-destroying addictions to consumer goods, fast food, sugar cereals, television programs and glossy publications devoted to celebrity gossip—only a few examples of what American writer Kevin Baker calls “the growth industries that have grown out of gambling and hedonism.