Traumatic Day Quotes

Mom, please don't use 'the happy voice.' It reminds me of the day Tinkles died." "Who was Tinkles?" Sue asked around a mouthful of pancake. "My cat. When I was five, Tinkles died choking on a mouse that was a bit ambitious for a kitten to eat." "It was terribly traumatic for Aurelia because it was the first time she'd experienced loss."  "What did you do to help her get through it?"  Rosalind smiled at Mother Guardian. "Well, after a good cry, we performed an autopsy." Aurelia reached for her mother's hand. "I never thanked you for that.

A very small percentage of the people in this world will actually experience and live today. So many people will be stuck on another day, another time that traumatized them and caused them to spiritually stutter so they miss out on this day.

for each traumatic event that happened to a child, they were two to four times more likely to grow up to be an addicted adult.

If your body is screaming in pain, whether the pain is muscular contractions, anxiety, depression, asthma or arthritis, a first step in releasing the pain may be making the connection between your body pain and the cause. “Beliefs are physical. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology.

Between death and hell a bridge shining silver wings offers his soul hope.

To think of them and memories with - on days with mood dimmed by some traumatic spell of a haunting quite residual - is to have the brain become a cell and trapped inside there is only the music of the surly sullen bell.

She isn't traumatized, she isn't weighed down by any obvious grief. She's just sad, all the time. An evil little creature that wouldn't have shown up on any X-rays was living in her chest, rushing through her blood and filling her head with whispers, saying she wasn't good enough, that she was weak and ugly and would never be anything but broken. You can get it into your head to do some unbelievably stupid things when you run out of tears, when you can't silence the voices no one else can hear, when you've never been in a room where you felt normal. In the end you get exhausted from always tensing the skin around your ribs, never letting your shoulders sink, brushing along walls all your life with white knuckles, always afraid that someone will notice you, because no one's supposed to do that. All Nadia knew was that she had never felt like someone who had anything in common with anyone else. She had always been entirely alone in every emotion. She sat in a classroom full of her contemporaries, looking like everything was the same as usual, but inside she was standing in a forest screaming until her heart burst. The trees grew until one day the sunlight could no longer break through the foliage, and the darkness in here became impenetrable.

Dr. Peter Levine, who has worked with trauma survivors for twenty-five years, says the single most important factor he has learned in uncovering the mystery of human trauma is what happens during and after the freezing response. He describes an impala being chased by a cheetah. The second the cheetah pounces on the young impala, the animal goes limp. The impala isn’t playing dead, she has “instinctively entered an altered state of consciousness, shared by all mammals when death appears imminent.” (Levine and Frederick, Waking the Tiger, p. 16) The impala becomes instantly immobile. However, if the impala escapes, what she does immediately thereafter is vitally important. She shakes and quivers every part of her body, clearing the traumatic energy she has accumulated.

The longer we stay in a violating situation, the more traumatized we become. If we don't act on our own behalf, we will lose spirit, resourcefulness, energy, health, perspective, and resilience. We must take ourselves out of violating situations for the sake of our own wholeness.

So much of what we do each day is a diversion from what our lives are really about. A traumatic event is like a knife slicing through our diversionary tactics and exposing the vein of truth—the truth of what we really want, of how we really feel, of the wrongs we have visited upon each other, of the love we crave from each other.

Almost no abuser is mean or frightening all the time. At least occasionally, he is loving, gentle, and humorous and perhaps even capable of compassion and empathy. This intermittent, and usually unpredictable, kindness is critical to forming traumatic attachments. When a person, male or female, has suffered harsh, painful treatment over an extended period of time, he or she naturally feels a flood of love and gratitude toward anyone who brings relief, like the surge of affection one might feel for the hand that offers a glass of water on a scorching day. But in situations of abuse, the rescuer and the tormentor are the very same person.

Y’know, I've always hated that expression: Others have it worse than you do; I guess if you want to look at it in a competitive way, sure, give me welfare over blindness any day, but it’s not a fucking competition. Right?” Is he asking me because he wants to know how I feel, or was that his way of telling me how it is and hoping I get it? I just nod. “Pain is pain, babe.” Every time he calls me ‘babe’ I notice it more than anything else he says. “Just because one person’s problem is less traumatic than another’s doesn't mean they’re required to hurt less.

Let's say someone has experienced a violent trauma or betrayal: a child has been raped by a parent or has witnessed the destruction of someone he loves or has been so traumatized by the possibility of beatings and punishments that he's afraid to act. If the trauma is great enough, that person's life may become frozen, emotionally frozen even though he still gets up in the morning, is busy all day, and goes to bed at night. But there's this empty space that begins to fill with rage, rage toward everyone - the perpetrator, the people in the world who haven't suffered, even toward himself. (174)

I wonder how many marriages are fractured and damaged beyond repair by complacency rather than any single traumatic event. One day you wake up and realize that the distance between you and your spouse has grown to such an enormous width that neither of you are capable of clearing the distance. No matter how much speed you build up, or how far you can jump, it’s just there. Gaping and unforgiving.

The number seven is magical, they say. Seven years ’til our cells completely regenerate. Seven years ’til Jacob possesses Rachel, no, Leah, and seven more for Rachel. Seven days in a week. Post traumatic stress often resolves itself in toto only after seven full years have passed. Such is the case for some brain trauma patients too. Seven. It’s a number worth remembering.

Changes in Meaning: Finally, chronically traumatized people lose faith that good things can happen and people can be kind and trustworthy. They feel hopeless, often believing that the future will be as bad as the past, or that they will not live long enough to experience a good future. People who have a dissociative disorder may have different meanings in various dissociative parts. Some parts may be relatively balanced in their worldview, others may be despairing, believing the world to be a completely negative, dangerous place, while other parts might maintain an unrealistic optimistic outlook on life

He was the monster that no one thought to look for in the light of day. It was a common mistake. People often believed they were safer in the light, thinking monsters only came out at night. But safety - like light - is a facade. Underneath, the whole world is drenched in darkness.

Alterations in regulation of affect (emotion) and impulse: Almost all people who are seriously traumatized have problems in tolerating and regulating their emotions and surges or impulses. However, those with complex PTSD and dissociative disorders tend to have more difficulties than those with PTSD because disruptions in early development have inhibited their ability to regulate themselves. The fact that you have a dissociative organization of your personality makes you highly vulnerable to rapid and unexpected changes in emotions and sudden impulses. Various parts of the personality intrude on each other either through passive influence or switching when your under stress, resulting in dysregulation. Merely having an emotion, such as anger, may evoke other parts of you to feel fear or shame, and to engage in impulsive behaviors to stop avoid the feelings.

I’m such a negative person, and always have been. Was I born that way? I don’t know. I am constantly disgusted by reality, horrified and afraid. I cling desperately to the few things that give me some solace, that make me feel good. I hate most of humanity. Though I might be very fond of particular individuals, humanity in general fills me with contempt and despair. I hate most of what passes for civilization. I hate the modern world. For one thing there are just too Goddamn many people. I hate the hordes, the crowds in their vast cities, with all their hateful vehicles, their noise and their constant meaningless comings and goings. I hate cars. I hate modern architecture. Every building built after 1955 should be torn down! I despise modern music. Words cannot express how much it gets on my nerves – the false, pretentious, smug assertiveness of it. I hate business, having to deal with money. Money is one of the most hateful inventions of the human race. I hate the commodity culture, in which everything is bought and sold. No stone is left unturned. I hate the mass media, and how passively people suck up to it. I hate having to get up in the morning and face another day of this insanity. I hate having to eat, shit, maintain the body – I hate my body. The thought of my internal functions, the organs, digestion, the brain, the nervous system, horrify me. Nature is horrible. It’s not cute and loveable. It’s kill or be killed. It’s very dangerous out there. The natural world is filled with scary, murderous creatures and forces. I hate the whole way that nature functions. Sex is especially hateful and horrifying, the male penetrating the female, his dick goes into her hole, she’s impregnated, another being grows inside her, and then she must go through a painful ordeal as the new being pushes out of her, only to repeat the whole process in time. Reproduction – what could be more existentially repulsive? How I hate the courting ritual. I was always repelled by my own sex drive, which in my youth never left me alone. I was constantly driven by frustrated desires to do bizarre and unacceptable things with and to women. My soul was in constant conflict about it. I never was able to resolve it. Old age is the only relief. I hate the way the human psyche works, the way we are traumatized and stupidly imprinted in early childhood and have to spend the rest of our lives trying to overcome these infantile mental fixations. And we never ever fully succeed in this endeavor. I hate organized religions. I hate governments. It’s all a lot of power games played out by ambition-driven people, and foisted on the weak, the poor, and on children. Most humans are bullies. Adults pick on children. Older children pick on younger children. Men bully women. The rich bully the poor. People love to dominate. I hate the way humans worship power – one of the most disgusting of all human traits. I hate the human tendency towards revenge and vindictiveness. I hate the way humans are constantly trying to trick and deceive one another, to swindle, to cheat, and take unfair advantage of the innocent, the naïve and the ignorant. I hate the vacuous, false, banal conversation that goes on among people. Sometimes I feel suffocated; I want to flee from it. For me, to be human is, for the most part, to hate what I am. When I suddenly realize that I am one of them, I want to scream in horror.

One in two recently evicted mothers reports multiple symptoms of clinical depression, double the rate of similar mothers who were not forced from their homes. Even after years pass, evicted mothers are less happy, energetic, and optimistic than their peers. When several patients committed suicide in the days leading up to their eviction, a group of psychiatrists published a letter in Psychiatric Services, identifying eviction as a “significant precursor of suicide.” The letter emphasized that none of the patients were facing homelessness, leading the psychiatrists to attribute the suicides to eviction itself. “Eviction must be considered a traumatic rejection,” they wrote, “a denial of one’s most basic human needs, and an exquisitely shameful experience.” Suicides attributed to evictions and foreclosures doubled between 2005 and 2010, years when housing costs soared.

In the 1980s, research on post traumatic stress disorder in Vietnam veterans was regarded as important, noble, and useful. When the same researchers looked at the same problem in children who had been sexually abused, a tremendous controversy ensued a controversy that persists to this day. There were those who disputed the extent and severity of the sexual abuse that had been uncovered.

Every single time I get sent to her, she asks me questions that sound like they came from some “How to Talk to Statistical Black Children Who Come to Your Office Often” handbook. How is your home life? (None of your business.) Have you witnessed any traumatic events lately, such as shootings? (Just because I live in the “ghetto” doesn’t mean I dodge bullets every day.) Are you struggling to come to terms with your father’s murder? (It was twelve years ago. I barely remember him or it.) Are you struggling to come to terms with your mother’s addiction? (She’s been clean for eight years. She’s only addicted to soap operas these days.) What’s good with you, homegirl, nah’mean? (Okay, she hasn’t said that, but give her time.)

The assumption in those days was that what you don’t remember won’t hurt you. But what if what you don’t remember is in fact remembered, in spite of your best efforts? I was their first child, and their traumatic past lived in my body.

The days of my youth can be described as my innocence hitting every obstacle along the way while plummeting into the abyss.

Because I barely survived Shane Hall. I barely survived myself. It was a dark time. My home life was traumatic. I was a chaotic, angry kid. Why reminisce?

I was walking along one day and smacked into this wall called hope deferred and depression and...grief. And it wouldn't budge. After some time, I realized this darkness I'd found myself in was called grief. I'd been through so much trauma, everything about me- including my body, emotions and soul, was shutting down and going into preservation mode. I entered a season where the battle caught up with me and I realized just how badly I'd been beaten and torn up, inside and out.

July 15, 1991 Nita: My mother was a paragon of our neighborhood, People always come up to us with hugs, saying "You have the most wonderful mother." l'd think. “Don't you see what's going on in this house?” To this day, if somehow even in jest raises their hand to me, I will do this (raises hands to protect face and cowers) I cringe. Then they look at me like, what's your probem? You don't get that from a great childhood.

People with depression can't just snap out of it or "turn that frown upside down." Depression can be a painful and overwhelming state that makes one unable to function, to think clearly or reasonably, or to want to simply face another day. Many people suffer alone and in silence because they are scared or ashamed. They feel weak…or pitiful. How can a person be incapable of having joy? “Why can’t I just have a good time? Why can’t I get on with it?

Both incest and the Holocaust have been subject to furious denial by perpetrators and other individuals and by highly organised groups such as the False Memory Syndrome Foundation and the Committee for Historical Review. Incest and the Holocaust are vulnerable to this kind of concerted denial because of their unfathomability, the unjustifiability, and the threat they pose to the politics of patriarchy and anti-Semitism respectively. Over and over, survivors of the Holocaust attest that they were warned of what was happening in Poland but could not believe it at the time, could not believe it later as it was happening to them, and still to this day cannot believe what they, at the same time, know to have occurred. For Holocaust deniers this is a felicitous twist, for their arguments denying the Holocaust and therefore the legitimacy of Israel as a Jewish state capitalize on the discrepancies of faded memory. In the case of incest, although post-traumatic stress disorder, amnesia, and dissociation represent some of the mind's strategies for comprehending the incomprehensible, incest deniers have taken advantage of inconsistencies to discredit survivor testimony.

Where Jefferson dismissed these wholesale killings as regrettable but necessary sacrifices to freedom, Hamilton was traumatized by them. The burgeoning atheism of the French Revolution reawakened in him religious feelings that had lain dormant since King’s College days.

Another senior librarian I interviewed that day told me that seeing the library in ruins so traumatized her that she didn't get her period for the next four months.

Pavlov was fascinated with the “ideas of the opposite”. Call it a cluster of cells, somewhere on the cortex of the brain. Helping to disintiguish pleasure from pain, light from dark, dominance from submission….but when somehow – starve them, traumatize, castrate them send them over into one of the transmarginal phases, past borders of their waking selves, past equivalent and paradoxical phases – you weaken this idea of the opposite, and here all at once is the paranoid patient, who would be master, yet now feels himself a slave…..who would be loved, but suffers his world’s indifference, and “I think”, Pavlov writing to Janet, “it is precisely the ultraparadoxical phase which is the base of the weakening of the idea of the opposite in our patients. Our madmen, , our paranoid, maniac, schizoid, morally imbecilic. Spectro shakes his head. “You are putting response before stimulus. Not at all. Think about it. He is out there, he can feel them coming, days in advance, but it is a reflex. A reflex to something that is in the air right now, something were too coarsely put together to sense, but Slothrop can.

Sadly, the dark echoes of our time in Iraq still resonate with many of Echo Company, who battle with the effects of post-traumatic stress (PTS). Including me. I never refer to it as a disorder. A good friend of mine, Charles Adam Walker, taught me that. He wrote an article called “Postcombat Residue” in the December 2013 issue of the Marine Corps Gazette. It shaped the way I look at PTS today. Adam uses a prophetic analogy, likening the effects and residue of combat to those on a stained, well-used coffee mug. Indelibly tainted, yet still capable of performing its intended use day in and day out—but the residue will always remain.

Without realizing it, I fought to keep my two worlds separated. Without ever knowing why, I made sure, whenever possible, that nothing passed between the compartmentalization I had created between the day child and the night child.

Although the idea has been around for ages, most depressed people do not really comprehend it. If you feel depressed, you may think it is because of bad things that have happened to you. You may think you are inferior and destined to be unhappy because you failed in your work or were rejected by someone you loved. You may think your feelings of inadequacy result from some personal defect—you may feel convinced you are not smart enough, successful enough, attractive enough, or talented enough to feel happy and fulfilled. You may think your negative feelings are the result of an unloving or traumatic childhood, or bad genes you inherited, or a chemical or hormonal imbalance of some type. Or you may blame others when you get upset: “It’s these lousy stupid drivers that tick me off when I drive to work! If it weren’t for these jerks, I’d be having a perfect day!” And nearly all depressed people are convinced that they are facing some special, awful truth about themselves and the world and that their terrible feelings are absolutely realistic and inevitable. Certainly all these ideas contain an important gem of truth—bad things do happen, and life beats up on most of us at times. Many people do experience catastrophic losses and confront devastating personal problems. Our genes, hormones, and childhood experiences probably do have an impact on how we think and feel. And other people can be annoying, cruel, or thoughtless. But all these theories about the causes of our bad moods have the tendency to make us victims—because we think the causes result from something beyond our control. After all, there is little we can do to change the way people drive at rush hour, or the way we were treated when we were young, or our genes or body chemistry (save taking a pill). In contrast, you can learn to change the way you think about things, and you can also change your basic values and beliefs. And when you do, you will often experience profound and lasting changes in your mood, outlook, and productivity. That, in a nutshell, is what cognitive therapy is all about. The theory is straightforward

I hold the hands of people I never touch. I provide comfort to people I never embrace. I watch people walk into brick walls, the same ones over and over again, and I coax them to turn around and try to walk in a different direction. People rarely see me gladly. As a rule, I catch the residue of their despair. I see people who are broken, and people who only think they are broken. I see people who have had their faces rubbed in their failures. I see weak people wanting anesthesia and strong people who wonder what they have done to make such an enemy of fate. I am often the final pit stop people take before they crawl across the finish line that is marked: I give up. Some people beg me to help. Some people dare me to help. Sometimes the beggars and the dare-ers look the same. Absolutely the same. I'm supposed to know how to tell them apart. Some people who visit me need scar tissue to cover their wounds. Some people who visit me need their wounds opened further, explored for signs of infection and contamination. I make those calls, too. Some days I'm invigorated by it all. Some days I'm numbed. Always, I'm humbled by the role of helper. And, occasionally, I'm ambushed. ~ Stephen White "Critical Conditions

The psyche will do anything to avoid pain, and when faced with something traumatic, like having to pay, its instinct is to put it off - what Freud called 'Nachträglichkeit' or delayed effect. Credit card and psyche conspire to soften the blow of paying by staggering it over time.

Not only could he share the memories, and control them, he could keep the link intact as their thoughts moved through time from the past to the present. The men of his clan enjoyed a richer, fuller ceremonial interrelationship than any other clan. But with the trained minds of the mog-urs, he could make the telepathic link from the beginning. Through him, all the mog-urs shared a union far closer and more satisfying than any physical one—it was a touching of spirits. The white liquid from Iza’s bowl that had heightened the perceptions and opened the minds of the magicians to The Mog-ur, had allowed his special ability to create a symbiosis with Ayla’s mind as well. The traumatic birth that damaged the brain of the disfigured man had impaired only a portion of his physical abilities, not the sensitive psychic overdevelopment that enabled his great power. But the crippled man was the ultimate end-product of his kind. Only in him had nature taken the course set for the Clan to its fullest extreme. There could be no further development without radical change, and their characteristics were no longer adaptable. Like the huge creature they venerated, and many others that shared their environment, they were incapable of surviving radical change. The race of men with social conscience enough to care for their weak and wounded, with spiritual awareness enough to bury their dead and venerate their great totem, the race of men with great brains but no frontal lobes, who made no great strides forward, who made almost no progress in nearly a hundred thousand years, was doomed to go the way of the woolly mammoth and the great cave bear. They didn’t know it, but their days on earth were numbered, they were doomed to extinction. In Creb, they had reached the end of their line. Ayla felt a sensation akin to the deep pulsing of a foreign bloodstream superimposed on her own. The powerful mind of the great magician was exploring her alien convolutions, trying to find a way to mesh. The fit was imperfect, but he found channels of similarity, and where none existed, he groped for alternatives and made connections where there were only tendencies. With startling clarity, she suddenly comprehended that it was he who had brought her out of the void; but more, he was keeping the other mog-urs, also linked with him, from knowing she was there. She could just barely sense his connection with them, but she could not sense them at all. They, too, knew he had made a connection with someone—or something—else, but never dreamed it was Ayla.

People who reported having a terrible traumatic experience and who kept the experience a secret had far more health problems than people who openly talked about their traumas. Why would keeping a secret be so toxic? More importantly, if you asked people to disclose emotionally powerful secrets, would their health improve? The answer, my students and I soon discovered, was yes. We began running experiments where people were asked to write about traumatic experiences for fifteen to twenty minutes a day for three to four consecutive days. Compared to people who were told to write about nonemotional topics, those who wrote about trauma evidenced improved physical health. Later studies found that emotional writing boosted immune function, brought about drops in blood pressure, and reduced feelings of depression and elevated daily moods. Now, over twenty-five years after the first writing experiment, more than two hundred similar writing studies have been conducted all over the world. While the effects are often modest, the mere act of translating emotional upheavals into words is consistently associated with improvements in physical and mental health.

All were expecting to die, and every day of their life was a day of suffering and torment. All had witnessed terrible crimes, and the Germans would have spared none of them; the gas chambers awaited them. Most, in fact, were sent to the gas chambers after only a few days of work, and were replaced by people from new contingents. Only a few dozen people lived for weeks and months, rather than for days and hours; these were skilled workers, carpenters and stonemasons, and the bakers, tailors and barbers who ministered to the Germans' everyday needs. These people created an Organizing Committee for an uprising. It was of course, only the already-condemned, only people possessed by an all-consuming hatred and a fierce thirst for revenge, who could have conceived such an insane plan. They did not want to escape until they had destroyed Treblinka. And they destroyed it.

The garage – I'll convert it," Johnny barked, still going strong. "I'll move my girlfriend in with me and then I'll fuck her for good measure. Loudly. Repeatedly. In fact, we'll both quit school so we can fuck all the damn day long. Because, apparently, that's the norm around here!" Furious, he waved a hand in front of himself. "Visualize that, you inconsiderate freaks. Would you like that? And I won't wear a condom. I'll get her pregnant. How about some grandchildren? Sound good? Shannon and I will become another statistic, and you'll have no one to blame but yourselves for traumatizing me!

One day, I noticed that my father’s uniform had changed from a smart, light green colour with silver edging on the shoulder straps to a black uniform with SS markings and runes on the collar. I asked him why this was, and he told me that he was still a policeman, but now worked for the Schutzpolizei.

For two days, we had travelled the Labyrinth - across pits of darkness and around lakes of poison, through dilapidated shopping malls with only discount Halloween stores and questionable Chinese food buffets. The Labyrinth could be a bewildering place. Like a web of capillaries beneath the skin of the mortal world, it connected basements, sewers and forgotten tunnels around the globe with no regard to the rules of time and space. One might enter the Labyrinth through a manhole in Rome, walk ten feet, open a door and find oneself at a training camp for clowns in Buffalo, Minnesota. (Please don't ask. It was traumatic.)

In 1973, Jan Erik Olsson walked into a small bank in Stockholm, Sweden, brandishing a gun, wounding a police officer, and taking three women and one man hostage. During negotiations, Olsson demanded money, a getaway vehicle, and that his friend Clark Olofsson, a man with a long criminal history, be brought to the bank. The police allowed Olofsson to join his friend and together they held the four hostages captive in a bank vault for six days. During their captivity, the hostages at times were attached to snare traps around their necks, likely to kill them in the event that the police attempted to storm the bank. The hostages grew increasingly afraid and hostile toward the authorities trying to win their release and even actively resisted various rescue attempts. Afterward they refused to testify against their captors, and several continued to stay in contact with the hostage takers, who were sent to prison. Their resistance to outside help and their loyalty toward their captors was puzzling, and psychologists began to study the phenomenon in this and other hostage situations. The expression of positive feelings toward the captor and negative feelings toward those on the outside trying to win their release became known as Stockholm syndrome.

When I first started to remember specific memories of abuse, I felt like I had a storm cloud over me for about two or three days beforehand. When the memory finally surfaced, I felt like I was alone in a dark cave. I stayed in bed just thinking and crying and eating chocolate. I wrote in my healing journal and talked it out with a friend. I examined what I thought and how I felt and cried some more. It was agonizing. The more issues I faced, the stronger I got. It wasn’t a pleasant process, but I knew it would be over in a few days and I would feel alive again. With each memory, I recovered faster and I had longer and longer breaks in between them. Facing them made me stronger. I was able to see more and more of the truth without it overwhelming me. Even though the memories increased in intensity, it was easier to deal with them.

There is something about being loved and protected by a parent (or guardian) knowing that I can be loved for who I am, not what I can do, or might one day become. Unfortunately it’s not usually like this in every single situation. From time to time, my parents made mistakes during my childhood. Possibly I was the mistake, or unwanted. But I don’t know. I had every material thing that I could have ever wanted, but there was still something missing, as if I felt distanced from my parents, or misunderstood, in the ways that they treated me. At times, I had felt completely loved and accepted by my parents, but for one reason or another, they were unable to care for me, provide for me, in some ways that would have been very important. Sometimes I feel like I am trying to make up for the experiences in life that were absent when I was a child.

Everyone understands the need for change in the abstract, but on the day-to-day level people are creatures of habit. Too much innovation is traumatic, and will lead to revolt.

When an individual responds actively and constructively (as opposed to passively and destructively) to someone who is sharing a positive experience, love and friendship increase.

We are at once put to work sorting. My friend Leybl stands next to me. We inspect every garment as carefully as possible. On the other side of me stands a worker who has already been here for several days. I want to find out from him what happened here, since, despite the fact that I can see the clothes left behind by the victims, I still cannot grasp what is going on.

I once read about a study that stated that men die of suicide more often than women. However, the study actually only accounted for completed suicide attempts. In fact, men are more likely to go through with suicides, whereas women are far more likely to attempt but not actually complete the act (this only applies within the gender binary). The reason why women don't actually end up completing their suicides is because they attempt them in far less violent ways. According to the study, this is because women worry about family members or loved ones finding them and being traumatized by what they see. So they try less violent, and thus less final, ways—and therefore survive more often. Thinking about what an emotional load women carry every day purely because even at the end of their ropes they can't bear the thought of upsetting other people? It breaks my heart. It makes me angry. It strengthens my conviction. Women and femmes are necessary, valid in their emotions, and strong.

His injuries were too severe for him to get back in the fight, but that didn’t stop him from serving his fellow warriors. Today Mike helps veterans with post-traumatic stress disorder and traumatic brain injury. He gives back to the nation every chance he can. Over the years that followed, I would run the obstacle course every chance I could, knowing that one day Mike would show up to challenge me. I needed to be ready.

It was unbelievably wild. Some continued to shout threats in their outrage and frustration, while others, both men and women, filled the air with a strangely brokenhearted and forlorn sound of weeping, and the officers found it difficult to disperse them. In fact, they continued to mill angrily about even as firemen in asbestos suits broke through, dragging hoses from a roaring pumper truck and spraying the flaming car with a foamy chemical, which left it looking like the offspring of some strange animal brought so traumatically and precipitantly to life that it wailed and sputtered in protest, both against the circumstance of its debut into the world and the foaming presence of its still-clinging afterbirth....

Most people don’t have a clean, clear happy ending to the traumatic events in their lives. I’ve had to learn to live within the trauma. Live a life while the events are happening. Get up in the morning instead of climbing in a hole and waiting for the storm to pass. Because the storm isn’t going to pass while you’re in the hole. I have to admit, some days, the hole is screaming, “Hey Dina! Come back!” But climbing out of it is more difficult than not going in there in the first place.

I was having a flashback, that the unnerving physical sensations—racing heart, sweaty palms, narrowing vision—I experienced that day (and that I will continue to experience many times in my life, even now, in my late eighties) are automatic responses to trauma. This is why I now object to pathologizing post-traumatic stress by calling it a disorder. It’s not a disordered reaction to trauma—it’s a common and natural one. But I wish I had known that I wasn’t a damaged person, that I was suffering the fallout of an interrupted life.

Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.

I thought maybe if I looked ugly and less pleasant, the men would not look at me and I'd be safe. I wouldn't wash my face for days. I didn't want to look attractive in any way, at all, lest it invited undue attention and that indescribable guilt. I wanted to somehow become invisible.

This syndrome is a distant cousin to Post-Traumatic Stress Disorder, or PTSD. What makes PBS different from PTSD is the sense of disbelief one gets from PBS. How could someone who loved me hate me so deeply? How could I stay and subject myself to all that pain despite all my education and awareness? Remember the error message—the brain can’t compute bizarre behavior right away, but after some time, it can look back and parse through the details. But that’s rarely a neutral process. It can create an inability to focus and a foggy mental state that keeps the victim stumbling through their day.

Much, much later. when I am back home and being treated for Post Traumatic Stress Disorder (PTSD). I will be enabled to see what was going on in my mind immediately after 11 August. I am still capable of operating mechanically as a soldier in these following days. But operating mechanically as a soldier is now all I am capable of. Martin says he is worried about me. He says I have the thousand-yard stare'. Of course, I cannot see this stare. But by now we both have more than an idea what it means. So, among all the soldiers here, this is nothing to be ashamed of. But as it really does just go with the territory we find ourselves in. it is just as equally not a badge of honour. Martin is seasoned enough to never even think this. but I know of young men back home, sitting in front of war films and war games, who idolise this condition as some kind of mark of a true warrior. But from where I sit, if indeed I do have this stare, this pathetically naive thinking is a crock of shit. Because only some pathetically naive soul who had never felt this nothingness would say something so fucking dumb. You are no longer human, with all those depths and highs and nuances of emotion that define you as a person. There is no feeling any more, because to feel any emotion would also be to beckon the overwhelming blackness from you. My mind has now locked all this down. And without any control of this self-defence mechanism my subconscious has operated. I do not feel any more. But when I close my eyes. I see the dead Taliban looking into this blackness. And I see the Afghan soldier's face staring into it, singing gently as he slips into another world. And I see Dave Hicks's face. shaking gently as he tries to stay awake in this one. With this, I lift myself up, sitting foetal and hugging my knees on my sleeping mat.

When his dog Buster died, English writer, broadcaster and former Labour deputy leader Lord Hattersley wrote. “I sat in the first floor room in which I work, watching my neighbors go about their lives, amazed and furious that they were behaving as if it was a normal day. Stop all the clocks. Buster was dead.” That’s how I feel. Stop all the clocks. Bao is dead. There are people who say the death of an animal is less traumatic than the death of a human being. But love is love, and when you lose what you love more than anything else in the world, that loss is devastating. Many of us love animals more than we love people.

Attorney Max Vidallen was in court, finishing up his grueling lawsuit against Sarah Chance. The case had been ugly and ruthless. This was the final day of the court battle. The jury and courtroom crowd watched as Sarah was traumatized by Vidallen’s relentless attacks upon every detail of her private life and career.

Research shows that awe helps us feel more life satisfaction, more connected to humanity and the world, and less bogged down and annoyed by day-to-day concerns. Awe is associated with reduced symptoms of post-traumatic stress disorder (in both military veterans and young people from underserved communities), feeling happier on a moment-by-moment basis, and reduced daily distress. Experiencing awe might even make you nicer: the emotion is associated with greater generosity and prosociality (in lab experiments, this included helping people more, cooperating more, sharing more, and sacrificing more for others), less narcissism, and decreased aggression.

The accursed ship didn't sink for a full three hours. By the time it did, I was feeling so traumatized that even watching Dogface die offered little consolation. The dialogue, the acting, the vast emptiness of the whole endeavour! Was that what passed for cinema these days? I felt like I have been violated; violated by a team of accountants.

Let’s start with some deep breathing and visualization first. When trying to remember an event that is so traumatic, don’t start with the moment the event happened. Rewind your mental clock a few minutes. What works best for some people is to pick a moment earlier in that fateful day. Try to think back to a moment on April twelfth when you were happy .

After a while most people with PTSD don’t spend a great deal of time or effort on dealing with the past—their problem is simply making it through the day. Even traumatized patients who are making real contributions in teaching, business, medicine, or the arts and who are successfully raising their children expend a lot more energy on the everyday tasks of living than do ordinary mortals.

I would like to turn in my skin and change it for a new epidermis. It feels as if I will never be able to rinse the sadness from my soul. All the while I am cognizant of the fact that I am trying to purge myself of my feelings. I start with my shell. I am in the water at least an hour. I immerse my head. My long, thick mane is so heavy, but I feel the lightness of my hair as it floats. I can hear my heart beating in my ears. I wonder what would happen if I died in this water. I drain the bathtub and refill it. I scrub my skin until it stings. I still don't feel clean. I close my eyes. I switch to lying on my back. I gaze at the heavens through the skylight on the ceiling above the tub. I am thinking about Isabella. I am struck by the feeling of uncleanness that I have been immersed in that day. I would imagine that this child feels unclean always, in body and in mind. I am hoping that the sheets in her foster home are snow white and fragrant. I am hoping that she felt safe. I am worried that she is so deeply alone and frightened. I know somewhere deep inside of me that the decisions and choices I made today were sound. I am praying, with eyes glued to the stars, that I will not awaken in the night with my heart beating out of my chest; that I will not be haunted by Francis's diseased body; that I will not perseverate on ever nuance of my day - the smells, the cockroaches, the piercing torment of Isabella's unseeing eye, her father's sore-ridden penis penetrating her tiny body. Yet in many ways this is an experience I hope never to forget. The pearls. I must not forget the pearls that I have promised her.

Men we have never met took our son. They took him without our express permission. They tortured him then they … killed him. And there is no understanding it. There is no meaning. No coming to terms with it. Not now. Not tomorrow. Not ever. We will wake up every day for the rest of our lives and we will breathe razor blades and we will swim through bleach. And there is no escape from this. There is no comfort. There is just … blades and bleach. Until we die.

A person whom questions the purpose behind enduring life strafed with pain and self-doubt must construct a self-rescue plan. Does a demoralized person discover contentment and a meaningful life through expanded intellectual studies or by becoming engrossed in living deeply connected to nature? Should I seek personal conquest and eradication of ugly segments of my persona or merger and unification of the irrational splinters of a fragmented and traumatized personality? How does a person express what it means to be human? How does a person locate the incandescent flash of their flesh? If I shout into the wind with all my might, will responsive people hear my wild cry? Will placing pen to paper buffet the cantos of a troubled mind, expose the operatic musings of a madman’s ranting song, or will looking at each day through the diverse lens of both detachment and solipsism ignite an illuminating shaft of wisdom to grace the sinkhole of a fallen man?

In the fall of 2000 I started getting calls and emails from people asking me to erase their memories. Karim Nader, Glenn Schafe, and I had recently published a paper in the journal Nature with a rather technical title, “Fear Memories Require Protein Synthesis in the Lateral Amygdala for Reconsolidation after Retrieval.”3 In this study we conditioned rats with a tone and shock and then later presented them with the tone alone after a drug that blocks protein synthesis had been infused in the lateral amygdala (LA), a key area of the amygdala where the tone-shock association is stored. When tested the following day, or at any time afterward, the rats behaved as though they had never been conditioned. The procedure, in other words, seemed to erase the memory that the tone was a signal of danger. Toward the end of the short piece, we proposed that it might be possible to use a technique like this (but without having to inject a drug directly into the amygdala) to dampen traumatic memory in people with PTSD.

The traumatic aspect of drinking ayahuasca is that in order to heal yourself, you must first confront the wound; by forcing you to deal with your own inner garbage, ayahuasca shows you things about yourself that you might not want to see. I wish that a whole country could drink ayahuasca—not merely every individual citizen of a country, but the country itself, the spirit of the country. I wish that a flag could drink ayahuasca, that we could just fold the Stars and Stripes into the shape of a cup, pour in the tea, and transport Uncle Sam into another dimension. He’d have to fight his way out of some nightmares, but he’d be cleansed. What would he find? William S. Burroughs wrote that when you drink ayahuasca, “The blood and substance of many races, Negro, Polynesian, Mountain Mongol, Desert Nomad, Polyglot Near East, Indian—new races as yet unconceived and unborn, combinations not yet realized—pass through your body.” When Burroughs drank, he actually saw himself transformed into both a black man and a black woman. What if some freedom-hating narcoterrorists snuck into the Fox News studios and put ayahuasca in Sean Hannity’s coffee, just before he went live? What would be the day’s fair and balanced news for America? If America drank ayahuasca and then withdrew into the filthy pit of its own heart, confronting all its fears and hate and finally purging itself of that negative energy, maybe America would come out Muslim: sucked through a black hole by the Black Mind, young Latter-Day Saint crackers with smooth cheeks, short-sleeved white shirts, and name tags confront nightmarish visions of getting swallowed whole by giant grotesque “Jolly Nigger” coin banks and then find themselves vomited back up as Nubian Islamic Hebrews in turbans and robes selling incense on the subways. The “God Hates Fags” pastor, eyes wild with a new passion for Allah, boards a helicopter to drop thousands of Qur’ans upon the small towns below. I want to see ayahuasca’s vine goddess clean out America’s poison. But what would happen if a religion could drink the vine? What if I poured ayahuasca into my Qur’an?

But when we activate trauma memories and our stress-response systems in ways that offer controllability and predictability, we can begin to heal a sensitized system. Healing takes place when there are dozens of therapeutic moments available each day for the person to control, revisiting and reworking their traumatic experience. When you have friends, family, and other healthy people in your life, you have a natural healing environment. We heal best in community. Creating a network—a village, whatever you want to call it—gives you opportunities to revisit trauma in moderate, controllable doses. That pattern of stress activation will ultimately lead to a more regulated stress-reactivity curve (see Figure 5). So the traumatized person with a sensitized stress response can become “neurotypical”—less sensitized, less vulnerable. In fact, they can ultimately develop the capacity to demonstrate resilience. The journey from traumatized to typical to resilient helps create a unique strength and perspective. That journey can create post traumatic wisdom.

Colby arrived the next day, with stitches down one lean cheek and a new prosthesis. He held it up as Cecily came out to the car to greet him. He held it up as Cecily came out to the car to greet him. “Nice, huh? Doesn’t it look more realistic than the last one?” “What happened to the last one?” she asked. “Got blown off. Don’t ask where,” he added darkly. “I know nothing,” she assured him. “Come on in. Leta made sandwiches.” Leta had only seen Colby once, on a visit with Tate. She was polite, but a little remote, and it showed. “She doesn’t like me,” Colby told Cecily when they were sitting on the steps later that evening. “She thinks I’m sleeping with you,” she said simply.” So does Tate.” “Why?” “Because I let him think I was,” she said bluntly. He gave her a hard look. “Bad move, Cecily.” “I won’t let him think I’m waiting around for him to notice me,” she said icily. “He’s already convinced that I’m in love with him, and that’s bad enough. I can’t have him know that I’m…well, what I am. I do have a little pride.” “I’m perfectly willing, if you’re serious,” he said matter-of-factly. His face broke into a grin, belying the solemnity of the words. “Or are you worried that I might not be able to handle it with one arm?” She burst out laughing and pressed affectionately against his side. “I adore you, I really do. But I had a bad experience in my teens. I’ve had therapy and all, but it’s still sort of traumatic for me to think about real intimacy.” “Even with Tate?” he probed gently. She wasn’t touching that line with a pole. “Tate doesn’t want me.” “You keep saying that, and he keeps making a liar of you.” “I don’t understand.” “He came to see me last night. Just after I spoke to you.” He ran his fingers down his damaged cheek. She caught her breath. “I thought you got that overseas!” “Tate wears a big silver turquoise ring on his middle right finger,” he reminded her. “It does a bit of damage when he hits people with it.” “He hit you? Why?” she exclaimed. “Because you told him we were sleeping together,” he said simply. “Honest to God, Cecily, I wish you’d tell me first when you plan to play games. I was caught off guard.” “What did he do after he hit you?” “I hit him, and one thing led to another. I don’t have a coffee table anymore. We won’t even discuss what he did to my best ashtry.” “I’m so sorry!” “Tate and I are pretty much matched in a fight,” he said. “Not that we’ve ever been in many. He hits harder than Pierce Hutton does in a temper.” He scowled down at her. “Are you sure Tate doesn’t want you? I can’t think of another reason he’d try to hammer my floor with my head.” “Big brother Tate, to the rescue,” she said miserably. She laughed bitterly. “He thinks you’re a bad risk.” “I am,” he said easily. “I like having you as my friend.” He smiled. “Me, too. There aren’t many people who stuck by me over the years, you know. When Maureen left me, I went crazy. I couldn’t live with the pain, so I found ways to numb it.” He shook his head. “I don’t think I came to my senses until you sent me to that psychologist over in Baltimore.” He glanced down at her. “Did you know she keeps snakes?” he added. “We all have our little quirks.

The plane that had taken off from Baltimore was caught in bad weather, which meant the Derridas missed their connection at Boston. Derrida found this delay and the whole chaotic journey a real trial. On the flight the following day, he spent the whole time tense and hunched up, clenching his fists tightly. And when Marguerite coaxed him to relax, he replied, furiously: ‘Don’t you realize that I’m keeping the plane in the air by the sole force of my will?’ He was traumatized for a long time, and for several years he refused to get back into a plane.

There has never been a mechanism, through something like a truth and reconciliation commission, for telling ourselves the truth about what we have done in a way that would broadly legitimate government policies to repair systemic discrimination across generations. Instead, we pine for national rituals of expiation that wash away our guilt without the need for an admission of guilt, celebrating Martin Luther King Jr. Day or pointing to the election of Barack Obama, and in the process doing further damage to the traumatized through a kind of historical gaslighting.

We do have some strong traditions of community in the United States, but it’s interesting to me that our traditionally patriotic imagery in this country celebrates the individual, the solo flier, independence. We celebrate Independence Day; we don’t celebrate We Desperately Rely on Others Day. Oh, I guess that’s Mother’s Day [laughter]. It does strike me that our great American mythology tends to celebrate separate achievement and separateness, when in fact nobody does anything alone. Nobody in this auditorium is wearing clothing that you made yourself from sheep that you sheared and wool that you spun. It’s ridiculous to imagine that we don’t depend on others for the most ordinary parts of our existence, let alone the more traumatic parts when we need a surgeon or someone to put out the fire in our home. In everyday ways we are a part of a network. I guess it’s a biological way of seeing the world. And I don’t understand the suggestion that interdependence is a weakness. Animals don’t pretend to be independent from others of their kind—I mean no other animal but us. It seems like something we should get over [laughter].

Everything stopped that day, literally. I even stopped growing....Injured and traumatized children--they quite often fail to grow to normal height....Resources are diverted. The growth system shuts down....Accidents, catastrophes--something like seventy-five percent of disaster victims are convinced there were warning signs they brushed off....If you trace it back, you can see the mistake--the point you would have had a different outcome....To see the mistake, the place where you went wrong, and not be able to go back and fix it? Donna Tartt, The Goldfinch, p. 615

Most people assumed that it would be the opposite—that the victim of such horrific violence would naturally be repulsed by any future bloodshed. But the truth was, the world does not work that way. Violence breeds violence—but not just in the obvious, retaliatory way. The molested child grows up to become the adult molester. The son traumatized by his father abusing his mother is far more likely to one day beat his own wife. Why? Why do we humans never really learn the lessons we are supposed to? What is in our makeup, in fact, that draws us to that which should sicken us?

Eleanor is one of the most unusual protagonists in recent fiction, and some of her opinions and actions are very funny. What were your favorite moments in the novel? “Did men ever look in the mirror, I wondered, and find themselves wanting in deeply fundamental ways? When they opened a newspaper or watched a film, were they presented with nothing but exceptionally handsome young men, and did this make them feel intimidated, inferior, because they were not as young, not as handsome?” (p. 74). Eleanor’s question is rhetorical and slightly tongue-in-cheek, but worth answering. What are your thoughts? If men don’t have this experience, why not? If they do, why is it not more openly discussed? Eleanor is frightened that she may become like her mother. Is this a reasonable fear? What is the balance of nature and nurture? Is it possible to emerge from a traumatic childhood unscathed? Eleanor says, “If someone asks you how you are, you are meant to say FINE. You are not meant to say that you cried yourself to sleep last night because you hadn’t spoken to another person for two consecutive days. FINE is what you say” (p. 226–227). Why is this the case?

THE ACCURSED SHIP didn’t sink for a full three hours. By the time it did, I was feeling so traumatized that even watching Dogface die offered little consolation. The dialogue, the acting, the vast emptiness of the whole endeavor! Was that what passed for cinema these days? I felt like I had been violated; violated by a team of accountants. Laura, prostrated by grief, lay weeping on my lap. Frank stared stolidly at the credits, over which, as a coup de grâce, a cat or cats were being strangled to the effect that “My Heart Will Go On,” which at this moment in time was not a sentiment I could endorse.

Nightbitch wanted to say, You don’t even know what the grumpies are! Have you ever yelled at your twins, in full voice, in the middle of the night? Yelled at them to go back to sleep, pumping your diaphragm with rage and sound? Have you sobbed beside them when they asked for another glass of water, another snack, at ten at night, just really let go and had a full-on snot fest in front of your children, so they were the ones comforting you? Have you ever locked yourself in the bathroom for twenty whole minutes to peruse your phone while your child bangs on the door and yells MAMA as loud as he can, until he is sobbing and, probably, permanently traumatized? Sometimes- Nightbitch longed to say, stunning all of them into a sweet-smelling silence- I fantasize about getting in my car and driving through night and day, as far south as I can go, until I get to a dirty beach and check in at a cut-rate motel where I’ll drink horrible pina coladas all day in a faded beach chair. Sometimes- Nightbitch imagined uttering plainly to their beautiful, happy faces- I imagine abandoning my family, abandoning this entire life. So don’t invoke the grumpies unless you’ve really got them, she wanted to scream. Just don’t.

Here is what one sexual abuse survivor told me about his practice: "I tend to go into these four-day funks of self- destruction. My therapist showed me a diagram with baseline emotions for people who have not suffered trauma, and superimposed over it a diagram of baseline emotions for pople who have. Apparently people who have suffered severe traume build neuropathways that lead them to predict traumatic events and then react to them, even if they aren't happening, and the fucks people up their entire lives. She believes it's my yoga practice and daily zazen that keeps my funks to four, maybe five days, instead of lasting for months, or even years. She went on to explain a bit about neurogenesis and studies being done right now about building new neuropathways. I think zazen is beneficial for trauma survivors because it instills in them enough calm and insight to not react in ways that have long-term self-destructive effects. On top of which it builds new neuropathways, rewiring conditioned reactions to trauma, both real and imaginary." We human beings generally subject our brains to a lot of abuse. WE create neural pathways where they are not needed by constantly rehashing pleasurable or painful experiences in order to more fully develop our sense of self.

He got in beside her and impatiently reached for her seat belt, snapping it in place. “You always forget,” he murmured, meeting her eyes. Her breath came uneasily through her lips as she met that level stare and responded helplessly to it. He was handsome and sexy and she loved him more than her own life. She had for years. But it was a hopeless, unreturned adoration that left her unfulfilled. He’d never touched her, not even in the most innocent way. He only looked. “I should close my door to you,” she said huskily. “Refuse to speak to you, refuse to see you, and get on with my life. You’re a constant torment.” Unexpectedly he reached out and touched her soft cheek with just his fingertips. They smoothed down to her full, soft mouth and teased the lower lip away from the upper one. “I’m Lakota,” he said quietly. “You’re white.” “There is,” she said unsteadily, “such a thing as birth control.” His face was very solemn and his eyes were narrow and intent on hers. “And sex is all you want from me, Cecily?” he asked mockingly. “No kids, ever?” It was the most serious conversation they’d ever had. She couldn’t look away from his dark eyes. She wanted him. But she wanted children, too, eventually. Her expression told him so. “No, Cecily,” he continued gently. “Sex isn’t what you want at all. And what you really want, I can’t give you. We have no future together. If I marry one day, it’s important to me that I marry a woman with the same background as my own. And I don’t want to live with a young, and all too innocent, white woman.” “I wouldn’t be innocent if you’d cooperate for an hour,” she muttered outrageously. His dark eyes twinkled. “Under different circumstances, I would,” he said, and there was suddenly something hot and dangerous in the way he looked at her as the smile faded from his chiseled lips, something that made her heart race even faster. “I’d love to strip you and throw you onto a bed and bend you like a willow twig under y body.” “Stop!” she whispered theatrically. “I’ll swoon!” And it wasn’t all acting. His hand slid behind her nape and contracted, dragging her rapt face just under his, so close that she could smell the coffee that clung to his clean breath, so close that her breasts almost touched his jacket. “You’ll tempt me once too often,” he bit off. “This teasing is more dangerous than you realize.” She didn’t reply. She couldn’t. She was throbbing, aroused, sick with desire. In all her life, there had been only this man who made her feel alive, who made her feel passion. Despite the traumatic experience of her teens, she had a fierce physical attraction to Tate that she was incapable of feeling with any other man. She touched his lean cheek with cold fingertips, slid them back, around his neck into the thick mane of long hair that he kept tightly bound-like his own passions. “You could kiss me,” she whispered unsteadily, “just to see how it feels.” He tensed. His mouth poised just above her parted lips. The silence in the car was pregnant, tense, alive with possibilities and anticipation. He looked into her wide, pale, eager green eyes and saw the heat she couldn’t disguise. His own body felt the pressure and warmth of hers and began to swell, against his will. “Tate,” she breathed, pushing upward, toward his mouth, his chiseled, beautiful mouth that promised heaven, promised satisfaction, promised paradise. His dark fingers corded in her hair. They hurt, and she didn’t care. Her whole body ached. “Cecily, you little fool,” he ground out. Her lips parted even more. He was weak. This once, he was weak. She could tempt him. It could happen. She could feel his mouth, taste it, breathe it. She felt him waver. She felt the sharp explosion of his breath against her lips as he let his control slip. His mouth parted and his head bent. She wanted it. Oh, God, she wanted it, wanted it, wanted it…

In Luke’s own experience with loss, he didn’t turn to God for comfort. Although a believer as a child, he had become an atheist by his mid-twenties. And it was then, just as his atheism was overshadowing his theism, that his beloved father unexpectedly died the day after Christmas. “So that was really a test of my atheism, when my dad died. I mean, I was like, ‘If this is true that there isn’t a God, then I’ll never see my dad again. He’s not in heaven. There is no afterlife.’ I really had to seriously think about the implications of that. And I did—very deeply and very seriously. And I knew that I just couldn’t believe any of it. My dad was gone, and that was that. But it was actually not as traumatic as you might expect, because I found that I didn’t need to believe all that religious stuff from my childhood in order to feel better. I still had the memory of my father, and that was good enough. The things that I valued about my dad were still there, inside of me. He lives on in me, and in my brothers. Why did I need to think he was in heaven looking down at me? Why did I need to think I would someday meet him again? In all honesty, I think those things seem kind of weird to me now.” But how did he cope, exactly, when his dad died? “Friends and family. Friends and family. That’s it.

So I was just sitting in the dining room feeling sorry for myself. “What am I going to do?” Almost as soon as I asked that question, the answer came. “End it all.” Oh, I don’t know what possessed me. I really don’t have any idea at all. But I got up and walked over to a window. Well, that window was painted shut, so I went to another window. That one led out to a gangway, a stairwell, where I figured no one would find me until my body started to smell. No, that wouldn’t do. I looked at the front windows. One was a picture window that didn’t open, but then I couldn’t jump from those windows on the sides, either. Children played out front and that would be so traumatic for them. Besides, after I thought about it a little more, I realized something else that was very important: I wasn’t wearing pants. I didn’t wear pants back then. I was wearing a dress that Mama had made for me. Oh, I remember that dress. It was sleeveless, real tight in the waist with a long flared skirt. It was a white dress, white with a floral pattern, some kind of design in it, and that design was pink. That was one of my favorite dresses. I couldn’t stand the thought of jumping in that dress. More important, I couldn’t stand the thought that my skirt might fly up. Just then, as I was thinking about all that, the phone rang. It was a reporter. He was thinking about doing a follow-up story on me and he wanted to know what I was planning to do. Well, I couldn’t tell him I was planning to jump out the window. So I said I wanted to go back to school and become a teacher. I turned around as if to ask, “Who said that?” Now, I don’t know to this day where it came from, but he said he would take me to register for classes. I mean, he was just going to carry me down to the college and walk me through it. That was fine with me, because I didn’t even know where to go. I hadn’t exactly given this a whole lot of thought. As it turns out, the place to go was Chicago Teachers College. He took me there and, unfortunately, we were told that registration for classes had just closed. Before I even got a chance to start thinking about those windows back home again, he somehow convinced them to admit just one more student, and that’s how it all started. That’s how I was able to start over. I was going to go to college. I was going to become a teacher. I would be able to work with children, to teach them, to help shape them, to introduce them to a whole world of possibilities. In the process, a whole world of possibilities was opening up to me. Throughout my life I have heard a great many stories about how people received the call to their life’s mission. I have to smile when I recall how I received mine. For me, the call came by phone, from a reporter.

Chronic abuse and neglect in childhood interfere with the proper wiring of sensory-integration systems. In some cases this results in learning disabilities, which include faulty connections between the auditory and word-processing systems, and poor hand-eye coordination. As long as they are frozen or explosive, it is difficult to see how much trouble the adolescents in our residential treatment programs have processing day-to-day information, but once their behavioral problems have been successfully treated, their learning disabilities often become manifest. Even if these traumatized kids could sit still and pay attention, many of them would still be handicapped by their poor learning skills.22

Perhaps one day we will evolve ourselves into some better arrangement for the children, where benevolent armies of solar-powered robots raise children on expansive baby farms, but until Elon funds this nightmare, marriage is what we’ve got. It’s good for us and it’s good for the kids, even when it hurts like hell. I think often of our daughters and what they have learned of love in this strange season. I suppose we’ve given them enough trauma to turn all three into artists or writers, or at least law students. But we’re here, all of us: a nuclear family, detonated but not destroyed. We won’t be traumatizing our children with our divorce. We’ll traumatize them with our marriage, as God intended.

Imagine it—hearing your father, the very person you depend upon for your survival, wishing you dead. How terrifying that must be for a child, how traumatizing—how your sense of self-worth would implode, and the pain would be too great, too huge to feel, so you’d swallow it, repress it, bury it. Over time you would lose contact with the origins of your trauma, dissociate the roots of its cause, and forget. But one day, all the hurt and anger would burst forth, like fire from a dragon’s belly—and you’d pick up a gun. You’d visit that rage not upon your father, who was dead and forgotten and out of reach—but upon your husband, the man who had taken his place in your life, who loved you and shared your bed. You’d shoot him five times in the head, without possibly even knowing why.

The more I try to explain, to list the tiny grievances that added up to an intolerable day in my life, the more I sound unhinged. A man hissed at me on the bus. A bunch of teenagers loudly discussed whether I was really a guy. A girl I knew only on the Internet left a suicide note. The cashier at Whole Foods smirkingly called me “bro.” The TV at the nail salon, playing soundlessly, featured some nonsensical ghoul that I realized, with a shock, was someone’s idea of a trans woman, someone’s idea of me. The guy at the local corner store revealed that he knew where I lived and shrugged when I asked how: “Everyone around here knows about you.” And now, I get irritated at one thing, a free drink, and I sound crazy complaining about that, right? Some total loony acting traumatized ’cause a bartender tried to be kind.

Darwin enjoyed every advantage of upbringing, but continually pained his widowed father with his lackluster academic performance. “You care for nothing but shooting, dogs, and rat-catching, and you will be a disgrace to yourself and all your family,” his father wrote in a line that nearly always appears just about here in any review of Darwin’s early life. Although his inclination was to natural history, for his father’s sake he tried to study medicine at Edinburgh University but couldn’t bear the blood and suffering. The experience of witnessing an operation on an understandably distressed child—this was in the days before anesthetics, of course—left him permanently traumatized. He tried law instead, but found that insupportably dull and finally managed, more or less by default, to acquire a degree in divinity from Cambridge.

minimizes the trauma, either by shifting blame for it onto fringe actors of the present (“These acts don’t represent who we are”), relative values of the times (“Everyone back then believed in slavery”), or, worst, back onto the traumatized (“They are responsible for themselves”). There has never been a mechanism, through something like a truth and reconciliation commission, for telling ourselves the truth about what we have done in a way that would broadly legitimate government policies to repair systemic discrimination across generations. Instead, we pine for national rituals of expiation that wash away our guilt without the need for an admission of guilt, celebrating Martin Luther King Jr. Day or pointing to the election of Barack Obama, and in the process doing further damage to the traumatized through a kind of historical gaslighting.

For my speaking gigs, the title of my presentation is always the same: 'The journey of a hero'. I learned from writer Joseph Campbell, that a hero is someone born into a world where they don’t fit in. They are then summoned on a call to an adventure that they are reluctant to take. What is the adventure? A revolutionary transformation of self. The final goal is to find the elixir. The magic potion that is the answer to unlocking HER. Then she comes "home" to this ordinary life transformed and shares her story of survival with others... My journey was like a war movie, where at the end, the hero has been bruised and bloodied, traumatized from witnessing untold amounts of death and destruction, and so damaged that she cannot go back to being the same woman who went to war. She may have even seen her death but was somehow resurrected. But to go on THAT journey, I had to be armed with the courage of a lioness... Individuals on the journey eventually find themselves experiencing a baptism by fire. It's that moment when they are just about to lose their lives, and they, miraculously, courageously find the answer that gives their life meaning. And that meaning saves them. In the words of Joseph Campbell, in "The Hero with a Thousand Faces", "The call to adventure signifies that destiny has summoned the hero. The hero, whether god or goddess, man or woman, the figure in a myth, or the dreamer in a dream, discovers and assimilates his opposites, his own unsuccessful self, either by swallowing it or being swallowed. I still see my younger self so clearly from that fateful day in my therapist's office. She stands up, in tears, on a mound of snow. Pissed off, she shouts, "Bitch!!! I'm not going to be swallowed!

Nearly three thousand people died on 9/11. Imagine everyone you love, everyone you know, even everyone with a familiar name or just a familiar face—and imagine they’re gone. Imagine the empty houses. Imagine the empty school, the empty classrooms. All those people you lived among, and who together formed the fabric of your days, just not there anymore. The events of 9/11 left holes. Holes in families, holes in communities. Holes in the ground. Now, consider this: over one million people have been killed in the course of America’s response. The two decades since 9/11 have been a litany of American destruction by way of American self-destruction, with the promulgation of secret policies, secret laws, secret courts, and secret wars, whose traumatizing impact—whose very existence—the US government has repeatedly classified, denied, disclaimed, and distorted.

the emotional effects of psychological wounds on children, and how they manifest themselves later in adults. Imagine it—hearing your father, the very person you depend upon for your survival, wishing you dead. How terrifying that must be for a child, how traumatizing—how your sense of self-worth would implode, and the pain would be too great, too huge to feel, so you’d swallow it, repress it, bury it. Over time you would lose contact with the origins of your trauma, dissociate the roots of its cause, and forget. But one day, all the hurt and anger would burst forth, like fire from a dragon’s belly—and you’d pick up a gun. You’d visit that rage not upon your father, who was dead and forgotten and out of reach—but upon your husband, the man who had taken his place in your life, who loved you and shared your bed. You’d shoot him five times in the head, without possibly even knowing why.

Millions have been taught that if they don’t believe, if they don’t accept in the right way, that is, the way the person telling them the Gospel does, and they were hit by a car and died later that same day, God would have no choice but to punish them forever in conscious torment in hell. God would, in essence, become a fundamentally different being to them in that moment of death, a different being to them forever. A loving heavenly Father who will go to extraordinary lengths to have a relationship with them would, in the blink of an eye, become a cruel, mean, vicious tormenter who would ensure that they had no escape from an endless future of agony. Does God become somebody totally different the moment you die? That kind of God is simply devastating. Psychologically crushing. We can’t bear it. No one can. And that is the secret deep in the heart of many people, especially Christians: they don’t love God. They can’t, because the God they’ve been presented with and taught about can’t be loved. That God is terrifying and traumatizing and unbearable. And so there are conferences about how churches can be more “relevant” and “missional” and “welcoming,” and there are vast resources, many, many books and films, for those who want to “reach out” and “connect” and “build relationships” with people who aren’t part of the church. And that can be helpful. But at the heart of it, we have to ask: Just what kind of God is behind all this? Because if something is wrong with your God, if your God is loving one second and cruel the next, if your God will punish people for all of eternity for sins committed in a few short years, no amount of clever marketing or compelling language or good music or great coffee will be able to disguise that one, true, glaring, untenable, unacceptable, awful reality.[32]

I once read about a study that stated that men die of suicide more often than women. However, the study actually only accounted for completed suicide attempts. In fact, men are more likely to go through with suicides, whereas women are far more likely to attempt but not actually complete the act (this only applies within the gender binary). The reason why women don’t actually end up completing their suicides is because they attempt them in far less violent ways. According to the study, this is because women worry about family members or loved ones finding them and being traumatized by what they see. So they try less violent, and thus less final, ways—and therefore survive more often. Thinking about what an emotional load women carry every day purely because even at the end of their ropes they can’t bear the thought of upsetting other people? It breaks my heart. It makes me angry. It strengthens my conviction. Women and femmes are necessary, valid in their emotions, and strong.

Unfortunately, sitting rests the parts of the body that don’t need much of it while working the parts that desperately do. Specifically, it disengages the lower extremities while utilizing the spine. (This is in sharp contrast to squatting, which disengages the spine while utilizing the lower extremities.) Because sitting positions the spine vertically, it provides no rest or relief from the gravitational forces that compress it. Without a periodic therapeutic reprieve through the day, the relentless load overwhelms the entire structure, joints and muscles alike. To maintain an erect seated posture, some muscle groups in the back have to continually contract. Since this requires a great deal of energy, the muscles quickly become fatigued. (That is why slumping is more comfortable: It takes less energy to maintain.) When the muscles tire, you rely on the backrest more and your muscles less. The less you rely on your muscles, the weaker and more dysfunctional they become. The weaker and more dysfunctional they become, the more you rely on the backrest. The more you rely on the backrest, the more you tend to slump. The more you slump, the more pronounced the debilitating C-shaped curvature becomes. This weakens the muscles in your back even further, which causes them to overload the joints they serve. Sitting in chairs affects even the areas seemingly at rest (particularly the hips and knees). Because sitting keeps the joints static for long periods, the muscles that serve them become fixed in a short, tight position. When at last you do get up and move, the muscles impose more stress on these joints, thereby increasing their susceptibility to wear and tear. The prolonged stasis also prevents the joints from being lubricated with nourishing synovial fluid. Once depleted, the hips and knees, like the spine, deteriorate and erode. Is it any wonder that the areas most traumatized by sitting, namely, the lower back, hips, and knees, are also the most arthritic and disabled areas of the body in the world today? The real mystery is why so few people have made the connection between prolonged sitting and the epidemic of chronic pain. In fact, they need only look to their own bodies for an abundance of evidence.

It took me a long time to realize this. When I was young, I resisted thinking about my childhood, or my character, for that matter. Perhaps that’s not surprising. My therapist once told me that all traumatized children, and the adults they become, tend to focus exclusively on the outside world. A kind of hypervigilance, I suppose. We look outward, not inward—scanning the world for danger signs—is it safe or not? We grow up so terrified of incurring anger, for instance, or contempt, that now, as adults, if we glimpse a stifled yawn while talking to someone, a look of boredom or irritation in their eyes, we feel a horrible, frightening disintegration inside—like a frayed fabric being ripped apart—and swiftly redouble our efforts to entertain and please. The real tragedy is, of course, by always looking outward, by focusing so intently on the other person’s experience, we lose touch with our own. It’s as if we live our entire life pretending to be ourselves, as impostors impersonating ourselves, rather than feeling this is really me, this is who I am. That’s why, these days, I repeatedly force myself to return to my own experience: not are they enjoying themselves? But am I? Not do they like me? But do I like them?

Zaphod paused for a while. For a while there was silence. Then he frowned and said, “Last night I was worrying about this again. About the fact that part of my mind just didn’t seem to work properly. Then it occurred to me that the way it seemed was that someone else was using my mind to have good ideas with, without telling me about it. I put the two ideas together and decided that maybe that somebody had locked off part of my mind for that purpose, which was why I couldn’t use it. I wondered if there was a way I could check. “I went to the ship’s medical bay and plugged myself into the encephalographic screen. I went through every major screening test on both my heads—all the tests I had to go through under Government medical officers before my nomination for presidency could be properly ratified. They showed up nothing. Nothing unexpected at least. They showed that I was clever, imaginative, irresponsible, untrustworthy, extrovert, nothing you couldn’t have guessed. And no other anomalies. So I started inventing further tests, completely at random. Nothing. Then I tried superimposing the results from one head on top of the results from the other head. Still nothing. Finally I got silly, because I’d given it all up as nothing more than an attack of paranoia. Last thing I did before I packed it in was take the superimposed picture and look at it through a green filter. You remember I was always superstitious about the color green when I was a kid? I always wanted to be a pilot on one of the trading scouts?” Ford nodded. “And there it was,” said Zaphod, “clear as day. A whole section in the middle of both brains that related only to each other and not to anything else around them. Some bastard had cauterized all the synapses and electronically traumatized those two lumps of cerebellum.” Ford stared at him, aghast. Trillian had turned white. “Somebody did that to you?” whispered Ford. “Yeah.” “But have you any idea who? Or why?” “Why? I can only guess. But I do know who the bastard was.” “You know? How do you know?” “Because they left their initials burned into the cauterized synapses. They left them there for me to see.” Ford stared at him in horror and felt his skin begin to crawl. “Initials? Burned into your brain?” “Yeah.” “Well, what were they, for God’s sake?” Zaphod looked at him in silence again for a moment. Then he looked away. “Z.B.,” he said quietly. At that moment a steel shutter slammed down behind them and gas started to pour into the chamber. “I’ll tell you about it later,” choked Zaphod as all three passed out.

Meanwhile, scientists are studying certain drugs that may erase traumatic memories that continue to haunt and disturb us. In 2009, Dutch scientists, led by Dr. Merel Kindt, announced that they had found new uses for an old drug called propranolol, which could act like a “miracle” drug to ease the pain associated with traumatic memories. The drug did not induce amnesia that begins at a specific point in time, but it did make the pain more manageable—and in just three days, the study claimed. The discovery caused a flurry of headlines, in light of the thousands of victims who suffer from PTSD (post-traumatic stress disorder). Everyone from war veterans to victims of sexual abuse and horrific accidents could apparently find relief from their symptoms. But it also seemed to fly in the face of brain research, which shows that long-term memories are encoded not electrically, but at the level of protein molecules. Recent experiments, however, suggest that recalling memories requires both the retrieval and then the reassembly of the memory, so that the protein structure might actually be rearranged in the process. In other words, recalling a memory actually changes it. This may be the reason why the drug works: propranolol is known to interfere with adrenaline absorption, a key in creating the long-lasting, vivid memories that often result from traumatic events. “Propranolol sits on that nerve cell and blocks it. So adrenaline can be present, but it can’t do its job,” says Dr. James McGaugh of the University of California at Irvine. In other words, without adrenaline, the memory fades. Controlled tests done on individuals with traumatic memories showed very promising results. But the drug hit a brick wall when it came to the ethics of erasing memory. Some ethicists did not dispute its effectiveness, but they frowned on the very idea of a forgetfulness drug, since memories are there for a purpose: to teach us the lessons of life. Even unpleasant memories, they said, serve some larger purpose. The drug got a thumbs-down from the President’s Council on Bioethics. Its report concluded that “dulling our memory of terrible things [would] make us too comfortable with the world, unmoved by suffering, wrongdoing, or cruelty.… Can we become numb to life’s sharpest sorrows without also becoming numb to its greatest joys?” Dr. David Magus of Stanford University’s Center for Biomedical Ethics says, “Our breakups, our relationships, as painful as they are, we learn from some of those painful experiences. They make us better people.” Others disagree. Dr. Roger Pitman of Harvard University says that if a doctor encounters an accident victim who is in intense pain, “should we deprive them of morphine because we might be taking away the full emotional experience? Who would ever argue with that? Why should psychiatry be different? I think that somehow behind this argument lurks the notion that mental disorders are not the same as physical disorders.

A few years back, I had a long session with a psychiatrist who was conducting a study on post-traumatic stress disorder and its effects on reporters working in war zones. At one point, he asked me: “How many bodies have you seen in your lifetime?” Without thinking for too long, I replied: “I’m not sure exactly. I've seen quite a few mass graves in Africa and Bosnia, and I saw a well crammed full of corpses in East Timor, oh and then there was Rwanda and Goma...” After a short pause, he said to me calmly: “Do you think that's a normal response to that question?” He was right. It wasn't a normal response. Over the course of their lifetime, most people see the bodies of their parents, maybe their grandparents at a push. Nobody else would have responded to that question like I did. Apart from my fellow war reporters, of course. When I met Marco Lupis nearly twenty years ago, in September 1999, we were stood watching (fighting the natural urge to divert our gaze) as pale, maggot-ridden corpses, decomposed beyond recognition, were being dragged out of the well in East Timor. Naked bodies shorn of all dignity. When Marco wrote to ask me to write the foreword to this book and relive the experiences we shared together in Dili, I agreed without giving it a second thought because I understood that he too was struggling for normal responses. That he was hoping he would find some by writing this book. While reading it, I could see that Marco shares my obsession with understanding the world, my compulsion to recount the horrors I have seen and witnessed, and my need to overcome them and leave them behind. He wants to bring sense to the apparently senseless. Books like this are important. Books written by people who have done jobs like ours. It's not just about conveying - be it in the papers, on TV or on the radio - the atrocities committed by the very worst of humankind as they are happening; it’s about ensuring these atrocities are never forgotten. Because all too often, unforgivably, the people responsible go unpunished. And the thing they rely on most for their impunity is that, with the passing of time, people simply forget. There is a steady flow of information as we are bombarded every day with news of the latest massacre, terrorist attack or humanitarian crisis. The things that moved or outraged us yesterday are soon forgotten, washed away by today's tidal wave of fresh events. Instead they become a part of history, and as such should not be forgotten so quickly. When I read Marco's book, I discovered that the people who murdered our colleague Sander Thoenes in Dili, while he was simply doing his job like the rest of us, are still at large to this day. I read the thoughts and hopes of Ingrid Betancourt just twenty-four hours before she was abducted and taken to the depths of the Colombian jungle, where she would remain captive for six long years. I read that we know little or nothing about those responsible for the Cambodian genocide, whose millions of victims remain to this day without peace or justice. I learned these things because the written word cannot be destroyed. A written account of abuse, terror, violence or murder can be used to identify the perpetrators and bring them to justice, even though this can be an extremely drawn-out process during and after times of war. It still torments me, for example, that so many Bosnian women who were raped have never got justice and every day face the prospect of their assailants passing them on the street. But if I follow in Marco's footsteps and write down the things I have witnessed in a book, people will no longer be able to plead ignorance. That is why we need books like this one.

Your memory of any sunny day in your childhood is merely a version of the last time you thought about it. Among the stunning implications is that intervening in the reconsolidation process can alter a memory and change how it feels. Some of the most intriguing research on this idea has been led by Joseph LeDoux, a neuroscientist who has been working since the 1970s to investigate how processes in the brain generate emotions. In recent years, he and colleagues have investigated whether giving people an antianxiety drug as they recall a traumatic experience can reduce the dread they feel upon further recollections. If it works, it could be one of many opportunities for reshaping memory, as LeDoux told MIT Technology Review ’s deputy editor, Brian Bergstein, in his NYU office.