Trapped Mind Quotes

We are all alone, trapped in these bodies and our own minds, and whatever company we have in this life is only fleeting and superficial.

We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It's a death trap.

alone with everybody the flesh covers the bone and they put a mind in there and sometimes a soul, and the women break vases against the walls and them men drink too much and nobody finds the one but they keep looking crawling in and out of beds. flesh covers the bone and the flesh searches for more than flesh. there's no chance at all: we are all trapped by a singular fate. nobody ever finds the one. the city dumps fill the junkyards fill the madhouses fill the hospitals fill the graveyards fill nothing else fills.

An abuser can seem emotionally needy. You can get caught in a trap of catering to him, trying to fill a bottomless pit. But he’s not so much needy as entitled, so no matter how much you give him, it will never be enough. He will just keep coming up with more demands because he believes his needs are your responsibility, until you feel drained down to nothing.

He trapped my hand against his chest and yanked my sleeve down past my wrist, covering my hand with it. Just as quickly, he did the same thing with the other sleeve. He held my shirt by the cuffs, my hands captured. My mouth opened in protest. Reeling me closer, he didn’t stop until I was directly in front of him. Suddenly he lifted me onto the counter. My face was level with his. He fixed me with a dark, inviting smile. And that’s when I realized this moment had been dancing around the edge of my fantasies for several days now. "Take off your hat," I said, the words tumbling out before I could stop them. He slid it around, the brim facing backward. I scooted to the edge of the counter, my legs dangling one on either side of him. Something inside of me was telling me to stop—but I swept that voice to the far back of my mind. He spread his hands on the counter, just outside my hips. Tilting his head to one side, he moved closer. His scent, which was all damp dark earth, overwhelmed me. I inhaled two sharp breaths. No. This wasn’t right. Not this, not with Patch. He was frightening. In a good way, yes. But also in a bad way. A very bad way. "You should go," I breathed. "You should definitely go." "Go here?" His mouth was on my shoulder. "Or here?" It moved up my neck. My brain couldn’t process one logical thought. Patch’s mouth was roaming north, up over my jaw, gently sucking at my skin... "My legs are falling asleep," I blurted. It wasn’t a total lie. I was experiencing tingling sensations all through my body, legs included. "I could solve that." Patch’s hands closed on my hips.

Mental illness turns people inwards. That's what I reckon. It keeps up forever trapped by the pain of our own minds, in the same way that the pain of a broken leg or a cut thumb will grab your attention, holding it so tightly that your good leg or your good thumb seem to cease to exist.

It won’t always go your way, so you can’t get trapped in this idea that just because you’ve imagined a possibility for yourself that you somehow deserve it. Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn!

Failure is a state of mind. It's like one of those sand traps an ant lion digs. You keep sliding back. Takes one hell of a jump to get out of it.

Has he ever trapped you in a room and not let you out? Has he ever raised a fist as if he were going to hit you? Has he ever thrown an object that hit you or nearly did? Has he ever held you down or grabbed you to restrain you? Has he ever shoved, poked, or grabbed you? Has he ever threatened to hurt you? If the answer to any of these questions is yes, then we can stop wondering whether he’ll ever be violent; he already has been.

The moment you realize you are not present, you are present. Whenever you are able to observe your mind, you are no longer trapped in it. Another factor has come in, something that is not of the mind: the witnessing presence.

The real purpose of books is to trap the mind into doing its own thinking.

You destroy me." "Juliette," he says and he mouths the name, barely speaking at all, and he's pouring molten lava into my limbs and I never even knew I could melt straight to death. "I want you," he says. He says "I want all of you. I want you inside and out and catching your breath and aching for me like I ache for you." He says it like it's a lit cigarette lodged in his throat, like he wants to dip me in warm honey and he says "It's never been a secret. I've never tried to hide that from you. I've never pretended I wanted anything less." "You-you said you wanted f-friendship-" "Yes," he says, he swallows, "I did. I do. I do want to be your friend. He nods and I register the slight movement in the air between us. "I want to be the friend you fall hopelessly in love with. The one you take into your arms and into your bed and into the private world you keep trapped in your head. I want to be that kind of friend," he says. "The one who will memorize the things you say as well as the shape of your lips when you say them. I want to know every curve, every freckle, every shiver of your body, Juliette-" "No," I gasp. "Don't-don't s-say that-" "I want to know where to touch you," he says. "I want to know how to touch you. I want to know how to convince you to design a smile just for me." I feel his chest rising, falling, up and down and up and down and "Yes," he says. "I do want to be your friend." He says "I want to be your best friend in the entire world." "I want so many things," he whispers. "I want your mind. Your strength. I want to be worth your time." His fingers graze the hem of my top and he says "I want this up." He tugs on the waist of my pants and says "I want these down." He touches the tips of his fingers to the sides of my body and says, "I want to feel your skin on fire. I want to feel your heart racing next to mine and I want to know it's racing because of me, because you want me. Because you never," he says, he breathes, "never want me to stop. I want every second. Every inch of you. I want all of it." And I drop dead, all over the floor. "Juliette." I can't understand why I can still hear him speaking because I'm dead, I'm already dead, I've died over and over and over again. He swallows, hard, his chest heaving, his words a breathless, shaky whisper when he says "I'm so-I'm so desperately in love with you-

You keep going to your bad place," she added. "I have one, too. I get trapped there if I stay too long." "If you go to the bad place again," she said simply, "Tell one of us so we can help you back out.

Not the world, not what’s outside of us, but what we hold inside traps us. We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.

Black is the color that is no color at all. Black is the color of a child's still, empty bedroom. The heaviest hour of night-the one that traps you in your bunk, suffocating in another nightmare. It is a uniform stretched over the broad shoulders of an angry young man. Black is the mud, the lidless eye watching your every breath, the low vibrations of the fence that stretches up to tear at the sky. It is a road. A forgotten night sky broken up by faded stars. It is the barrel of a new gun, leveled at your heart. The color of Chubs's hair, Liam's bruises, Zu's eyes. Black is a promise of tomorrow, bled dry from lies and hate. Betrayal. I see it in the face of a broken compass, feel it in the numbing grip of grief. I run, but it is my shadow. Chasing, devouring, polluting. It is the button that should never have been pushed, the door that shouldn't have opened, the dried blood that couldn't be washed away. It is the charred remains of buildings. The car hidden in the forest, waiting. It is the smoke. It is the fire. The spark. Black is the color of memory. It is our color. The only one they'll use to tell our story.

In the vaults of our hearts and brains, danger waits. All the chambers are not lovely, light and high. There are holes in the floor of the mind, like those in a medieval dungeon floor - the stinking oubliettes, named for forgetting, bottle-shaped cells in solid rock with the trapdoor in the top. Nothing escapes from them quietly to ease us. A quake, some betrayal by our safeguards, and sparks of memory fire the noxious gases - things trapped for years fly free, ready to explode in pain and drive us to dangerous behavior...

Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don't turn your hair gray. Don't carve a roadmap of pain into the sweet wrinkles on your face. Don't lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you — seek help or get out before it is too late. This is your wake-up call!

There are ghosts of yourself scattered everywhere, Whispers of a moment suspended in time, Where every life that you've brushed up against Now lives with a piece of you trapped in their mind.

Shakespeare said that art is a mirror held up to nature. And that’s what it is. The nature is your nature, and all of these wonderful poetic images of mythology are referring to something in you. When your mind is trapped by the image out there so that you never make the reference to yourself, you have misread the image. The inner world is the world of your requirements and your energies and your structure and your possibilities that meets the outer world. And the outer world is the field of your incarnation. That’s where you are. You’ve got to keep both going. As Novalis said, 'The seat of the soul is there where the inner and outer worlds meet.

My mind kept screaming, Not possible! Not possible! How did I get trapped in this bizarre situation? Oh, yeah. I volunteered.

Do you see, Harry? Do you see the flaw in my brilliant plan now? I had fallen into the trap I had foreseen, that I had told myself I could avoid, that I must avoid.” “I don’t —” “I cared about you too much,” said Dumbledore simply. “I cared more for your happiness than your knowing the truth, more for your peace of mind than my plan, more for your life than the lives that might be lost if the plan failed. In other words, I acted exactly as Voldemort expects we fools who love to act. “Is there a defense? I defy anyone who has watched you as I have — and I have watched you more closely than you can have imagined — not to want to save you more pain than you had already suffered. What did I care if numbers of nameless and faceless people and creatures were slaughtered in the vague future, if in the here and now you were alive, and well, and happy? I never dreamed that I would have such a person on my hands.

We're all irrevocably trapped inside our own minds: just as it's impossible for anyone to truly know us, we can't begin to hope to know anyone else.

He's sharp-witted with a mind like a steel trap. And he's just a child—a sobbing child abandoned in the darkness of a world far emptier than the one we're seeing.

You are not alone.” Before I can tell him, Actually I am, which is part of the problem; we are all alone, trapped in these bodies and our own minds, and whatever company we have in this life is only fleeting and superficial, he tightens his grip until I worry my arm will snap off. “And we are not done discussing this.

Each of us is trapped in a place, a time and a circumstance and our attempt to use our mind to transcend those boundaries are more often than not ineffective.

Her mind is a bird that's trapped inside her skull, flapping and thrashing, never breaking free.

But will I always love her? Does my love for her reside in my head or my heart? The scientist in her believed that emotion resulted from complex limbic brain circuitry that was for her, at this very moment, trapped in the trenches of a battle in which there would be no survivors. The mother in her believed that the love she hadd for her daughter was safe from the mayhem in her mind, because it lived in her heart.

A hush of expectancy descended in the chamber as all waited to hear the request. What treasure could he want? Laren inventoried in her mind all the precious trappings of the castle she could think of -jewels, weapons, art-and she saw that the others must be doing the same. What did the Sacoridians possess that would be good enough for the Eletian prince? "My brother," Graelalea said, "requires many pounds of dark chocolate fudge and Dragon Droppings. We must visit the Master of Chocolate.

Ruby, what does the future look like?” Nico asked. “I can’t picture it. I try all the time, but I can’t imagine it. Jude said it looked like an open road just after a rainstorm.” I turned back toward the board, eyes tracing those eight letters, trying to take their power away; change them from a place, a name, to just another word. Certain memories trap you; you relive their thousand tiny details. The damp, cool spring air, swinging between snow flurries and light rain. The hum of the electric fence. The way Sam used to let out a small sigh each morning we left the cabin. I remembered the path to the Factory the way you never forgot the story behind a scar. The black mud would splatter over my shoes, momentarily hiding the numbers written there. 3285. Not a name. You learned to look up, craning your neck back to gaze over the razor wire curled around the top of the fence. Otherwise, it was too easy to forget that there was a world beyond the rusting metal pen they’d thrown all of us animals into. “I see it in colors,” I said. “A deep blue, fading into golds and reds—like fire on a horizon. Afterlight. It’s a sky that wants you to guess if the sun is about to rise or set.” Nico shook his head. “I think I like Jude’s better.” “Me too,” I said softly. “Me too.

But minds find ways to protect themselves, build fortifications, and some of those walls become traps.

What if the Cure for Cancer was trapped inside the mind of someone who can't afford an education

WE ARE ALL TRAPPED in our own way of thinking, trapped in our own way of relating to people. We get so used to seeing the world our way that we come to think that the world is the way we see it.

Prime numbers are divisible only by 1 and by themselves. They hold their place in the infinite series of natural numbers, squashed, like all numbers, between two others, but one step further than the rest. They are suspicious, solitary numbers, which is why Mattia thought they were wonderful. Sometimes he thought that they had ended up in that sequence by mistake, that they'd been trapped, like pearls strung on a necklace. Other times he suspected that they too would have preferred to be like all others, just ordinary numbers, but for some reason they couldn't do it. This second thought struck him mostly at night, in the chaotic interweaving of images that comes before sleep, when the mind is too weak to tell itself lies.

I’d been trapped by my own mind, by the fears that haunted my days and the nightmares that haunted my nights. I stuck with the safe choices because I thought I wasn’t strong enough for anything else.

Whatever happened to our dreams? The infinite possibilities each day holds should stagger the mind. The sheer number of experiences I could have is uncountable, breathtaking, and I'm sitting here refreshing my inbox. We live trapped in loops, reliving a few days over and over, and we envision only a handful of paths laid out ahead of us. We see the same things each day, we respond the same way, we think the same thoughts, each day a slight variation on the last, every moment smoothly following the gentle curves of societal norms. We act like if we just get through today, tomorrow our dreams will come back to us. And no, I don't have all the answers. I don't know how to jolt myself into seeing what each moment could become. But I do know one thing: the solution doesn't involve watering down my every little idea and creative impulse for the sake of someday easing my fit into a mold. It doesn't involve tempering my life to better fit someone's expectations. It doesn't involve constantly holding back for fear of shaking things up. This is very important, so I want to say it as clearly as I can: FUCK. THAT. SHIT.

You don’t have to stay trapped in your thoughts just because you think them.

I cannot imagine a more perfect hell than being trapped inside my own mind.

Too many people would rather fight to the death to defend their bullhead positions. Tyrone was impressed whenever someone changed their mind. It meant acting on reason, and with reason came self-improvement.

This is where you first failed us. You gave us minds and told us not to think. You gave us curiosity and put a booby-trapped tree right in front of us. You gave us sex and told us not to do it. You played three-card monte with our souls from day one, and when we couldn't find the queen, you sent us to Hell to be tortured for eternity. That was your great plan for humanity? All you gave us here was daisies and fairy tales and you acted like that was enough. How were we supposed to resist evil when you didn't even tell us about it?

Your dreams and goals are bigger than small minded people or the fears that they harbor. Don’t let their ocean of fear trap you in the undertow.

Plato said that we are trapped inside a cave and know the world only through the shadows it casts on the wall. The skull is our cave, and mental representations are the shadows.

Hard exteriors could hide soft hearts, a chosen family could be more important than a blood one... and even the safest of places could be made into a trap.

Come with me And you will find What's been trapped Inside my mind...

I wanted him angry and out of his mind. I wanted to trap him.

I rubbed my face with my hands, trying to clear away the image of Clancy Gray trapped down in the dark. That's where he belongs, came the savage voice in my mind.

The mind loves telling stories; in fact, it never stops.

We are the wise. Do not envy us— We who are too wise to draw near the fire Lest we get burned; We who are too wise to love Lest love should vanish and we be hurt. We are the wise. Do not envy us our wisdom— We who are too wise to live Lest we should die.

How confusing. Could it be that our narrator is unreliable? No such chance. Mind like a steel trap, I have.

I allow manipulation to find out where my enemy wants me to go. Then I use my mind to break the trap and punish the perpetrators.

If you aren't destroying your enemies, it's because you have been conquered and assimilated, you do not even have an idea of who your enemies are. You have been brainwashed into believing you are your own enemy, and you are set against yourself. The enemy is laughing at you as you tear yourself to pieces. That is the most effective warfare an enemy can launch on his foes: confounding them.

the prisons and madhouses have locked them up, so you think you’re the only one out there losing your mind when in fact there are many like you, trapped in this supposedly free world of work and sleep and endless fucking cakes.

All night long Alec sat in his chair in his pyjamas and dressing gown, socks on his feet to keep out the cold, a cigarette in his fingers with a long ash hovering over a half-full ashtray. He attempted to go to bed but the incident with Father Joe kept his mind in turmoil. This girl, well, woman now – she would be around thirty – was a mystery during the war. She was kidnapped, it was thought, from her school, the day the Germans entered Paris. Her uncle, Sir Jason Barrett MP, was in England; her step-parents were somewhere else in France, on holiday, and found they could not get back; and Charlotte was being cared for by a Swedish couple, a nanny or housekeeper and her chauffeur husband. Was Charlotte actually Freya? What had this baron fellow to do with Freya, apart from marrying her? Had she been a prostitute? And what was the old cleric babbling on about “finding her and protecting her”? From whom?

People fear that being trapped inside a box, they will miss out on all the wonders of the world. As long as Neo is stuck inside the matrix, and Truman is stuck inside the TV studio, they will never visit Fiji, or Paris, or Machu Picchu. But in truth, everything you will ever experience in life is within your own body and your own mind. Breaking out of the matrix or travelling to Fiji won’t make any difference. It’s not that somewhere in your mind there is an iron chest with a big red warning sign ‘Open only in Fiji!’ and when you finally travel to the South Pacific you get to open the chest, and out come all kinds of special emotions and feelings that you can have only in Fiji. And if you never visit Fiji in your life, then you missed these special feelings for ever. No. Whatever you can feel in Fiji, you can feel anywhere in the world; even inside the matrix.

She saw how scared he was, trapped and isolated in his own mind, watching his world break down around him because of irrationalities that he could not fix.

Why the hell would anyone be eating at the Grease Trap? I’ve seen flies die from buzzing by that place.” Andrea crossed her arms. “Oh, I don’t know, probably because your career just ended and you are depressed and don’t feel like breathing, let alone going out, but your body still needs food and that’s the closest place to your apartment and they don’t mind if you bring a giant dog with you.” “What, you couldn’t find a Dumpster that was closer?” Andrea glared at me. “What are you implying?” “The Dumpster would have better food in it.” “Well, excuse me, Miss Fine Dining.

And for three weeks I was trapped in my own mind again. But this time, I had weapons. One of them, maybe the most important, was this knowledge: I have been ill before, then well again. Wellness is possible.

Because what if instead of a story told in consecutive order, life is a cacophony of moments we never leave? What if the most traumatic or the most beautiful experiences we have trap us in a kind of feedback loop, where at least some part of our minds remains obsessed, even as our bodies move on?

My panic is rising again. My sense of isolation and worthlessness. And no other senses worth mentioning apparently. It's not nice being inside my head. It's a nice place to visit but I don't want to live here. It's too crowded; too many traps and pitfalls. I'm tired of it. That same old person, day in and day out. I'd like to try something else. I tried to neaten my mind, file everything away into tidy little thoughts, but it only got more and more cluttered. My mind has a mind of its own. I try to define my limits by seeing just how far I can go, and I find that I passed them weeks ago. And I've got to find my way back.

Generally the rational brain can override the emotional brain, as long as our fears don’t hijack us. (For example, your fear at being flagged down by the police can turn instantly to gratitude when the cop warns you that there’s an accident ahead.) But the moment we feel trapped, enraged, or rejected, we are vulnerable to activating old maps and to follow their directions. Change begins when we learn to "own" our emotional brains. That means learning to observe and tolerate the heartbreaking and gut-wrenching sensations that register misery and humiliation. Only after learning to bear what is going on inside can we start to befriend, rather than obliterate, the emotions that keep our maps fixed and immutable.

You see I thought love got easier over, the years so it didn’t hurt so bad when it hurt, or feel so good when it felt good. I thought it smoothed out and old people hardly noticed it. I thought it curled up and died, I guess. Now I saw it rear up like a whip and lash. She loved him. She was jealous. She mourned him like the dead. And he just smiled into the air, trapped in the seams of his mind.

Every time you worry that you could get trapped in some kind of work you don't care about, you're dealing with the problem of meaningfulness. I guarantee that in the back of your mind is the thought that somehow you have to make a contribution to something, be acknowledged, do something that matters--or you're just fooling around.

In Reina’s mind, they were binary stars, trapped in each other’s gravitational field and easily diminished without the other’s opposing force. She wasn’t at all surprised when she discovered one was right-handed (Nico) and the other left (Libby).

The words would linger, form in his mind, but never become sound, trapped between his need and his will.

The mind was a trap--it was a cage that slammed down over you.

A paradox is simply an error out of control; i.e. one that has trapped so many unwary minds that it has gone public, become institutionalized in our literature, and taught as truth.

And she imagined how things could be later. It was stupid, but the picture just appeared in her mind. Abel and Magnus shoveling snow together... in twenty years, in thirty. Magnus had grown old, his broad back still strong but bent from time, his hair nearly white at the temples. And Abel... Abel was a different Abel, an adult one, one who was absolutely self-confident and didn't let his eyes dart around the room at lunch, as if he were caught in trap. "Nonsense," she whispered. "Thirty years? You don't stay with the person you meet at seventeen... what kind of fairy tale are you living in, Anna Leemann?" And still the picture seemed right.

Louie found himself thinking of the moment at which he had woken in the sinking hull of Green Hornet, the wires that had trapped him a moment earlier now, inexplicably, gone. And he remembered the Japanese bomber swooping over the rafts, riddling them with bullets, and yet not a single bullet had struck him, Phil, or Mac. He had fallen into unbearably cruel worlds, and yet he had borne them. When he turned these memories in his mind, the only explanation he could find was one in which the impossible was possible. What God asks of men, said Graham, is faith. His invisibility is the truest test of that faith. To know who sees him, God makes himself unseen.

The problem is that people have tried to look away from space and from the meaning of the moon landing. I remember seeing a picture of an astronaut standing on the moon. It was up at Yale and someone has scrawled on it, 'So what?' That is the arrogance of the kind of academic narrowness one too often sees; it is trapped in its own predictable prejudices, its own stale categories. It is the mind dulled to the poetry of existence. It's fashionable now to demand some economic payoff from space, some reward to prove it was all worthwhile. Those who say this resemble the apelike creatures in 2001. They are fighting for food among themselves, while one separates himself from them and moves to the slab, motivated by awe. That is the point they are missing. He is the one who evolves into a human being; he is the one who understands the future.

The worst prisons were not constructed of warped steel and stone. They were carved out of expectations and lies, judgment and corruption.

Worth noting here is a common little mind trap that you humans frequently fall into: thinking much more about whether the other person likes you than whether you actually like them.

Desperation is a millstone. It wears away at the very soul, grinding away pity, kindness, humanity and courage. But sometimes it whets the mind to a sharpened point and creates moments of true brilliance. And standing there, nose tickled by the dusty hide of the stuffed deer head, such a moment visited Mosca Mye.

Trapped within the confines of his mind, he is too aware of every thought passing through it, as if he were outside, looking in. At night he often lies awake ruminating endlessly about what’s wrong with him, about death, and about the meaning of existence itself. At times his arms and legs feel like they don’t belong with his body. But most of the time, his mind feels like it is operating apart from the body that contains it.

Let me tell you what I think about your fucking rules," he said, his voice dripping with venom as he pushed past Liam. "You sit up in your room and you pretend like you want what's best for everyone, but you don't do any of the work yourself. I can't tell if you're just a spoiled little shit, or if you're too worried about getting your pretty princess hands dirty, but it sucks. You are fucking awful, and you sure as hell don't have me fooled... You talk about us all being equals, like we're one big rainbow of peace and all that bullshit, but you never once believed that yourself, did you? You won't let anyone contact their parents, and you don't care about the kids that are still trapped in camps your father set up. You wouldn't even listen when the Watch kids brought it up. So what I want to know is, why can't we leave?... What's the point of this place, other than for you to get off on how great you are and toy with people and their feelings?

I hesitated, because this question sounded like a trap. A woman trap. The most perilous of all traps.

The feeling of being both trapped and free at the same time is the most mind twisting feeling of all.

But even then, I could trap those thoughts and keep them caged in a corner of my mind, in a place where they could not spread their wings and take over my life.

The historian, like everyone else, is forever trapped in the egocentric predicament, and 'presentism' is his original sin.

The philosopher's trap: getting so hung up on definitions that we never leave the starting gate and begin making new discoveries about the world.

A time will come when it won’t pass.’ The gunslinger made no reply, for he knew this was true. The trap had a ghastly perfection. If someone told you you’d go to hell if you thought about seeing your mother naked (once when the gunslinger was very young he had been told this very thing), you’d eventually do it. And why? Because you did not want to imagine your mother naked. Because you did not want to go to hell. Because, if given a knife and a hand in which to hold it, the mind would eventually eat itself. Not because it wanted to; because it did not want to.

Some people forget, he thought. A bad thing happens to them and their mind sweeps in and buries the bad thing deep, and all that’s left is a stretch of white in their heads, like fresh snow. Looking at it—at them—you wouldn't even know anything was trapped beneath. Some people forget, but David remembered everything.

Faith does not imply a closed, but an open mind. Quite the opposite of blindness, faith appreciates the vast spiritual realities that materialist overlook by getting trapped in the purely physical.

One day, I will be a child again. Carved toys will caper and dance from my mind, out across rock I will raise as mountains. Through grasses I will proclaim forests. For too long I have been trapped in this world of measures, proportions and scale. For too long I have known and understood the limits of what is possible, so cruel in rejecting all that can be imagined. In this way, friend, we are each of us not one but two lives, for ever locked in mortal combat, and from all things at hand, we make weapons.’ - Hust Henarald

I wonder if my watching him from the armchair is what it's like to be God, if there is a God. He sits back and sees the big picture, just as I could see that if the bluebottle just moved up a few inches, he'd be free. He wasn't really trapped at all, he was just looking in the wrong place. I wondered if God could see a way out for me and Mum. If I can see the open window for the bluebottle, maybe God can see the tomorrows for me and Mum. That idea brings me comfort. Well, it did, until I left the room and returned a few hours later to see a dead bluebottle on the windowsill. Then to show you where my mind is right now, I started crying...Then I got mad at God because in my head the death of that bluebottle meant Mum and I might never find our way out of this mess. What good is it being so far back you can see everything and yet not do anything to help? Then I realized this: I had tried to help the bluebottle, but it wouldn't let me. And then I felt sorry for God because i understood how it must be frustrating for him. He offers people a helping hand, but it often gets pushed away. People always want to help themselves first.

What is love? Great minds have been grappling with this question through the ages, and in the modern era, they have come up with many different answers. According to the Western philosopher Pat Benatar, love is a battlefield. Her paisan Frank Sinatra would add the corollary that love is a tender trap. The stoner kids who spent the summer of 1978 looking cool on the hoods of their Trans Ams in the Pierce Elementary School parking lot used to scare us little kids by blasting the Sweet hit “Love Is Like Oxygen”—you get too much, you get too high, not enough and you’re gonna die. Love hurts. Love stinks. Love bites, love bleeds, love is the drug. The troubadours of our times all agree: They want to know what love is, and they want you to show them. But the answer is simple. Love is a mix tape.

The facts of nature are what they are, but we can only view them through the spectacles of our mind. Our mind works largely by metaphor and comparison, not always (or often) by relentless logic. When we are caught in conceptual traps, the best exit is often a change in metaphor — not because the new guideline will be truer to nature (for neither the old nor the new metaphor lies “out there” in the woods), but because we need a shift to more fruitful perspectives, and metaphor is often the best agent of conceptual transition.

To people who are reliving a trauma, nothing makes sense; they are trapped in a life-or-death situation, a state of paralyzing fear or blind rage. Mind and body are constantly aroused, as if they are in imminent danger. They startle in response to the slightest noises and are frustrated by small irritations. Their sleep is chronically disturbed, and food often loses its sensual pleasures. This in turn can trigger desperate attempts to shut those feelings down by freezing and dissociation.11

I told him that when we first met... I felt like a butterfly trapped in a net. But... I told him that the more time I spent with him, the more I began to realize how much he means to me I told him that since it seems to be my destiny to dodge raindrops... I was grateful to be dodging them with him. So, I promised him that it would always be his name on my mind when I start my rotation... and when I go to bed each evening... and every quiet moment in between. It will be his name... savored on my lips... stretched across my heart... worshipped by my body... and branded in my mind... until death do us part... and forever after that.

I'm supposed to a man who never blows his composure A boy trapped in a war, forced to be a solider The weight of the world just put on top of my shoulders But if there's one thing I know for sure It's that my mind has had its exposure And my emotional turmoil has finally had its closure

You are not alone.'... I tell him, Actually I am, which is part of the problem; we are all alone, trapped in these bodies and our own minds, and whatever company we have in this life is only fleeting and superficial.

Certain memories trap you; you relive their thousand tiny details.

Moral courage can be lonely indeed. People don’t mind being trapped, as long as no one else is free. But stage a break, and everybody else begins to panic.

Fear is like mind-cancer; it is a disease of consciousness, a dysfunctional condition of ignorance trapped within a little picture.

Prison is a frame of thought, we’re all our own prisons, were each our own wardens and we do our own time. See prison in your mind, can’t you see I’m free?

That's the thing about high standards: they don't have to come with insecurity. Only perfectionism grafts the two together.

Buddhism advises you not to implant feelings that you don’t really have or avoid feelings that you do have. If you are miserable you are miserable; that is the reality, that is what is happening, so confront that. Look it square in the eye without flinching. When you are having a bad time, examine that experience, observe it mindfully, study the phenomenon and learn its mechanics. The way out of a trap is to study the trap itself, learn how it is built. You do this by taking the thing apart piece by piece. The trap can’t trap you if it has been taken to pieces. The result is freedom.

It draws you in. You twist your mind into new shapes. You start to understand Caverna . . . and you fall in love with her. Imagine the most beautiful woman in the world, but with tunnels as her long, tangled, snake-like hair. Her skin is dappled in trap-lantern gold and velvety black, like a tropical frog. Her eyes are cavern lagoons, bottomless and full of hunger. When she smiles, she has diamonds and sapphires for teeth, thousands of them, needle-thin." "But that sounds like a monster!" "She is. Caverna is terrifying. This is love, not liking. You fear her, but she is all you can think about.

It must be an awful feeling to have love all around you and not feel loved, to be in need and unable to accept whats being offered, to see a world of possibilities but trapped inside your own mind.

My jaw tightens as other images fill my mind. All of them start with her trapped beneath me with no way out. There won’t be any nibbling or chewing. There’ll be slapping, throwing, choking, flogging, gagging, fucking, fucking, and more fucking until I tear her tiny little cunt.

And yet, you didn’t bother telling me yourself,” I snapped, still outraged. “I couldn’t! They made me promise not to.” Somehow, his betrayal hurt worse than all the others. I had come to trust him implicitly. How could he do this to me? “No one believed I’d be able to talk the Warriors down, so everyone just made contingency plans without me.” Never mind that I Hadn’t been able to talk them down. “Someone should have told me. You should have told me.” There was legitimate pain and regret in his voice. “I’m telling you, I wanted to. But I was trapped. You of all people should know what it’s like being caught between groups, Sage. Besides, don’t you remember what I said just before you got in the car with Trey?” I did actually. Almost word for word. No matter what happens, I want you to know that I never doubted what you’re going to do. It’s smart, and it’s brave. I slouched further into my seat and felt like I was on the verge of tears. Adrian was right. I did know what it was like to have your loyalty stretched between different groups. I understood the position he’d been in. It was just, some selfish part of me wished that I’d been the one his loyalty has been strongest to.

The despair in books was a distant, safe thing. She'd thought she understood the depth of the emotion as she read through the pages of her beloved books, her life touching those of men and women long dead. She's felt for them, cried for them, tried to breathe for them when they no longer breathed. And then, she'd been able to close the book and place it on its shelf, the word trapped between the leather covers. Oh, sometimes it had taken her hours or days to recover from a particularly emotional book, but there'd always be another to take her mind off the anguish. There were no books here.

One of the points that all wise men and women agree on is this: If we want our world to improve, we should work on ourselves first. That’s where the significant gains are to be found. Focusing on the inadequacies of others, or the unfairness in the world, is often just a trap of our own making as we resist looking in the mirror.

Some are filled with a compelling urge, a temptation that recycles in the mind, perhaps to become a habit, then an addiction. We are prone to some transgression and sin and also a rationalization that we have no guilt because we were born that way. We become trapped, and hence comes the pain and torment that only the Savior can heal. You have the power to stop and to be redeemed.

O Karma, Dharma, pudding and pie O Karma, Dharma, pudding and pie, gimme a break before I die: grant me wisdom, will, & wit, purity, probity, pluck, & grit. Trustworthy, loyal, helpful, kind, gimme great abs & a steel-trap mind, and forgive, Ye Gods, some humble advice— these little blessings would suffice to beget an earthly paradise: make the bad people good— and the good people nice; and before our world goes over the brink, teach the believers how to think.

Creative people have it hard. There is always something trapped in their noggins yearning to escape like a caged animal, both too free and wild to contain. Little does the world know it will often scrape the inner walls of the mind until it gets what it wants.

I’m pretty sure Mom and Dad didn’t see me coming, either: the kid with the black moods, the kid whose mind was always elsewhere, flinching from real life as from a bruise. Who wanted to lay a fiction-filter on top of everything and pretend it was something else just to keep the sheer disappointment of it all bearable: this limited, empirical experience of ours, trapped inside a decaying shell of meat, mainly able to perceive that nothing lasts, even in our most pleasurable moments.

all these disorders involve learned habits of negative thinking and behavior that hijack our attention and trap us in loops of self-reflection. “What started as a pleasure becomes a need; what was once a bad mood becomes continuous self-indictment; what was once an annoyance becomes persecution,” in a process he describes as a form of “inverse learning.

Offence is like muddy soil; when trapped underfoot, it resists rapid progress. Don't trap offences under your mind, else you resist change! Jesus said "Shake the soil off your sandals"! What are you waiting for? Shake it off!

We were all trapped in stories, she said, just as he used to say, his wavy hair, his naughty smile, his beautiful mind, each of us the prisoner of our own solipsistic narrative, each family the captive of the family story, each community locked within its own tale of itself, each people the victims of their own versions of history, and there were parts of the world where the narratives collided and went to war, where there were two or more incompatible stories fighting for space on, to speak, the same page. She came from one such place, his place, from which he had been forever displaced, they exiled his body but his spirit, never. And maybe now every place was becoming that place, maybe Lebanon was everywhere and nowhere, so that we were all exiles, even if our hair wasn't so wavy, our smiles not so naughty, our minds less beautiful, even the name Lebanon wasn't necessary, the name of every place or any place would do just as well, maybe that's why she felt nameless, unnamed, unnameable, Lebanonymous.

No true love is possible, Lewis demonstrates, until we abandon our claims, our rights, our grievances. Until then we will be trapped in the obscurity of our heart's mixed motives, our will to possess, to control, to be our own gods.

Do I shock you? I think I do. That’s the problem these days – nobody speaks their mind. No, don’t smile. They really don’t. We’ve been browbeaten into conformity by all sorts of people who tell us what we can and cannot say. Haven’t you noticed it? The tyranny of political correctness. Don’t pass any judgement on anything. Don’t open your trap in case you offend somebody or other.

[O]ne has to have endured a few decades before wanting, let alone needing, to embark on the project of recovering lost life. And I think it may be possible to review 'the chronicles of wasted time.' William Morris wrote in The Dream of John Ball that men fight for things and then lose the battle, only to win it again in a shape and form that they had not expected, and then be compelled again to defend it under another name. We are all of us very good at self-persuasion and I strive to be alert to its traps, but a version of what Hegel called 'the cunning of history' is a parallel commentary that I fight to keep alive in my mind.

After this, I couldn't hear their voices any longer; for in my ears I heard a sound like a bird's wings flapping in panic. Perhaps it was my heart, I don't know. But if you've ever seen a bird trapped inside the great hall of a temple, looking for some way out, well, that was how my mind was reacting. It had never occurred to me that my mother wouldn't simply go on being sick. I won't say I'd never wondered what might happen if she should die; I did wonder about it, in the same way I wondered what might happen if our house were swallowed up in an earthquake. There could hardly be life after such an event.

She had spent so much time worrying that accepting love, becoming part of all the love stories, would trap her in some way, change her into someone weak, someone she did not want to be. But she realized now that she had been narrow - minded, considering a love story as a lesser story, a story that might make her lesser to be part of. She had always thought she needed to be in control, but now she found she did not want to put any limits on herself at all.

Everyone is on the hunt for that simple action algorithm that nets maximum profit with the least amount of effort. There’s no denying this attitude may get you some of the trappings of success, if you’re lucky, but it will not lead to a calloused mind or self-mastery. If you want to master the mind and remove your governor, you’ll have to become addicted to hard work. Because passion and obsession, even talent, are only useful tools if you have the work ethic to back them up.

Norman Bates: ... No one really runs away from anything. It's like a private trap that holds us in like a prison. You know what I think? I think that we're all in our private traps, clamped in them, and none of us can ever get out. We scratch and we claw, but only at the air, only at each other, and for all of it, we never budge an inch. Marion Crane: Sometimes... we deliberately step into those traps. Norman Bates: I was born into mine. I don't mind it anymore. Marion Crane: Oh, but you should. You should mind it. Norman Bates: Oh, I do... [laughs] Norman Bates: But I say I don't.

My mother’s English has remained rudimentary during her forty-plus years living in the United States. When she speaks Korean, my mother speaks her mind. She is sharp, witty, and judgmental, if rather self-preening. But her English is a crush of piano keys that used to make me cringe whenever she spoke to a white person. As my mother spoke, I watched the white person, oftentimes a woman, put on a fright mask of strained tolerance: wide eyes frozen in trapped patience, smile widened in condescension. As she began responding to my mother in a voice reserved for toddlers, I stepped in. From a young age, I learned to speak for my mother as authoritatively as I could. Not only did I want to dispel the derision I saw behind that woman’s eyes, I wanted to shame her with my sobering fluency for thinking what she was thinking. I have been partly drawn to writing, I realize, to judge those who have unfairly judged my family; to prove that I’ve been watching this whole time.

The prophecy, like an angered beast, had gone berserk and was destroying his mind with the ferocity of madness . . . until all that he knew, all that was him, all that had become him was left in disarray. To my brother, Ikenna, the fear of death as prophesied by Abulu had become palpable, a caged world within which he was irretrievably trapped, and beyond which nothing else existed.

What’ve you done to me?” I whisper, searching his face. I set out to destroy this man, not to protect him. “The same thing you have done to me, I imagine,” Pestilence says, brushing a lock of my hair aside. “You want your people to live, but you’re unwilling for me to be harmed. I want your people to die, but I cannot harm you. Each of us is trapped between our minds and our hearts.

A seductive female voice added, “Hello Henry, I’m the deputy director. But you can call me Samantha.” Henry’s response was accusing. “You’re a droid!” “I’m an R9054, one of the most powerful robotic systems devised by Ingermann-Verex, my makers. And I prefer the term humanoid if you don’t mind.” Locking onto her image, Henry noted the strange wrap-round view panel enshrouding the top part of the body shell. Inside, there was a human face seemingly trapped inside an electronic body. Although he’d seen a number of droids with similar face screens, Samantha’s was the most realistic, so he guessed her claims of being top of her range were probably right.

From our first day alive on this planet, they began teaching society everything it knows and experiences. It was all brainwashing bullshit. Their trio of holy catechisms is: faith is more important than reason; inputs are more important than outcomes; hope is more important than reality. It was designed to choke your independent thinking and acting—to bring out the lowest common denominator in people—so that vast amounts of the general public would literally buy into sponsorship and preservation of their hegemonic nation. Their greatest achievement was the creation of the two-party political system; it gave only the illusion of choice, but never offered any change; it promised freedom, but only delivered more limits. In the end, you got stuck with two leading loser parties and not just one. It completed their trap of underhanded domination, and it worked masterfully. Look anywhere you go. America is a nation of submissive, dumbed-down, codependent, faith-minded zombies obsessed with celebrity gossip, buying unnecessary goods, and socializing without purpose on their electronic gadgets. The crazy thing is that people don't even know it; they still think they're free. Everywhere, people have been made into silent accomplices in the government's twisted control game. In the end, there is no way out for anyone.

when you start to feel a little sad, anxious, or irritable it’s not the mood that does the damage but how you react to it. • the effort of trying to free yourself from a bad mood or bout of unhappiness – of working out why you’re unhappy and what you can do about it – often makes things worse. It’s like being trapped in quicksand – the more you struggle to be free, the deeper you sink.

The Chosen One is often told that failure is not an option. The Dark Lord knows that failure, like hurt and harm, is one not simply an option, but one of many companions. True power seldom comes without risk. Sufficient risk eventually results in harm. If you think you can trap a thousand demons and never have a single one break through your defenses and wreak havoc on your mind for a while—then you’ve likely never summoned any demons at all.

But I mind," Bart said savagely. "I'd like to see a world where I could have my picture taken, say, with Tommy on my lap if I want to. For every woman who got upset because I wasn't, shall we say, available for her romantic daydreams, there's be some young kid reading the papers and going to movies, and he'd be able to stop hating himself and say, 'Okay Bart Reeder is queer, and he's happy and successful, and he's getting along okay, so maybe I don't have to go out and hang myself after all.' And the suicide rate would go down, and everybody would be happy

Trapped in Spirefell, she was latching on to any glimpse of kindness, any sense of tenderness her mind could fabricate. But it wasn't kindness. He wasn't kind; he simply wasn't cruel. He wasn't as monstrous as he could be. And for Helena's fracturing mind, an absence of cruelty was sufficient solace. For her starved heart, it was enough.

Black ia the color that is no color at all. Black is the color of a child’s still, empty bedroom. The heaviest hour of night—the one that traps you in your bunk, suffocating in another nightmare. It is a uniform stretched over the broad shoulders of an angry young man. Black is the mud, the lidless eye watching your every breath, the low vibrations of the fence that stretches up to tear at the sky.

If falling in love is not love, then what is it other than a temporary and partial collapse of ego boundaries? I do not know. But the sexual specificity of the phenomenon leads me to suspect that it is a genetically determined instinctual component of mating behavior. In other words, the temporary collapse of ego boundaries that constitutes falling in love is a stereotypic response of human beings to a configuration of internal sexual drives and external sexual stimuli, which serves to increase the probability of sexual pairing and bonding so as to enhance the survival of the species. Or to put it in another, rather crass way, falling in love is a trick that our genes pull on our otherwise perceptive mind to hoodwink or trap us into marriage. Frequently the trick goes awry one way or another, as when the sexual drives and stimuli are homosexual or when other forces-parental interference, mental illness, conflicting responsibilities or mature self-disciplinesupervene to prevent the bonding. On the other hand, without this trick, this illusory and inevitably temporary (it would not be practical were it not temporary) regression to infantile merging and omnipotence, many of us who are happily or unhappily married today would have retreated in whole- hearted terror from the realism of the marriage vows.

one of the most powerful and disconcerting forces in human nature—confirmation bias. Our brains have evolved to crave information consistent with what we already believe. We seek out and focus on facts and arguments that support our beliefs. More worrisome, when we are trapped in confirmation bias, we may not consciously perceive facts that challenge us, that are inconsistent with what we have already concluded. In a complicated, changing, and integrated world, our confirmation bias makes us very difficult people. We simply can’t change our minds.

Maybe the answer is: Don’t be an asshole, think before you open your trap, take responsibility for your words. Meaning, apologize when you’re wrong and correct yourself moving forward—and don’t constantly look for reasons to be offended and police well-meaning people’s words. We want folks to talk to each other, right? Not just hang out with like-minded people all the time. Everyone is ignorant about something, and everyone is offended by something. If people can’t have a calm, respectful dialogue without being hurt by ignorance, or without offending with insensitivity, then what the hell are we supposed to do? Surround ourselves with robots who don’t challenge our ideas?

The mind...It's an engine essentially. That's what it is. A very delicate, intricate motor. And it's got all these pieces, all these gears and bolts and hinges. And we don't even know what half of them do. But if just one gear slips, just one...Have you thought about that? It's just like a car. No different. One gear slips, one bolt cracks, and the whole system goes haywire. Can you live knowing that?" He tapped his temple. "That it's all trapped in here and you can't get to it and you don't really control it. But it controls you, doesn't it? And if it decides one day that it doesn't feel like coming to work?" He leaned forward and they could see tendons straining in his neck. "Well, then you're pretty much good and fucked, aren't you?

I think there are some people who are their own worst enemy. They internalize their struggles. Their minds are the biggest threat they face. The rest of us, we fuck up, and brush that shit off. Or we lash out and have to apologize later for acting like a dick. But this type of person, they get trapped in a cycle where they hurt themselves, internalizing all their pain and anger. They destroy themselves instead of lashing out at the world. They're more dangerous to themselves than to anyone else.

Believing the worst of people, of the world in general, was a trap too easy to fall into. Hadrian had fought beside soldiers who'd developed similar views. Such men saw evil and virtue as concepts of naïveté. In their minds, there was no such thing as murder, an killing was just something you did when circumstances warranted. A terrible way to live. What good is a world - what is the point of living - if generosity and kindness are myths?

It's not right," he repeated, grabbing her again and turning her to face him. "I'm not having it." "So you said, in clear terms." "I don't mean that." "Oh, well, if you've decided you'd like to have sex with me after all, I've changed my mind." "I haven't decided--" He broke off, staggered. "Changed your mind?" "I have. Kissing you wasn't altogether what I thought it would be. So you were right and I was wrong." She gave him a deliberately insulting pat on the cheek." And that's the end of it." "The hell it is." He trapped her against the truck, quickly and firmly enough to have both excitement and annoyance rising inside her. "If I want you, I'll have you, and that's the end of it.

When I thought of myself, of the feelings I had, of the things I thought I understood so well, I imagined myself somehow abstractly, because that other visual recollection was painful and unpleasant for me. No sooner would I call to mind my physical appearance than the finest, most lyrical, wonderful visions would vanish in an instant - so monstrous was its disparity with the intangible, glittering world that existed in my imagination. It seemed to me that there could be no greater contrast than that between my inner life and my outward appearance; sometimes I even imagined that I was trapped in someone else's strange, almost hateful body.

It [the mind] can make a heaven of hell or a hell of heaven.” In our constant search for meaning in this baffling and temporary existence, trapped as we are within our three pounds of neurons, it is sometimes hard to tell what is real. We often invent what isn’t there. Or ignore what is. We try to impose order, both in our minds and in our conceptions of external reality. We try to connect. We try to find truth. We dream and we hope. And underneath all of these strivings, we are haunted by the suspicion that what we see and understand of the world is only a tiny piece of the whole.

The fear of death came and went, though right now her life force was strong. But she had never forgotten what went through her mind when she balanced on the railing of the bridge. Life wasn't just something that took care of itself. There were big black holes you could fall into with long, sharp spikes at the bottom, monstrous traps.

It is not a true civilization, and has nothing in it to satisfy a mature and fully developed human mind. It is attuned to the mentality of the galley-slave and the moron, and crushes relentlessly with disapproval, ridicule, and economic annihilation any sign of actually independent thought and civilised feeling whith chances to rise above its sodden level. It is a treadmill, squirrel-trap culture – drugged and frenzied with the hashish of industrial servitude and material luxury. It is wholly a material body-culture, and its symbol is the tiled bathroom and steam radiator rather than the Doric portico and the temple of philosophy. Its denizens do not live or know how to live.

Use your heart. Understand. Learn to see things in the now, not as they were or will be, or as they might or should be, but as they are, right now, in this moment. The heart sees the now; the mind only sees the next. If you can’t learn to see the now, you’ll never see what’s truly there, and then where will you be?” “Trapped” “Precisely. But if you take care of the now, the future will work out as it should.

I have this theory, that everything that happens on our screens is designed to do exactly what’s happening here, to repel us from one another, to create a war of all against all. It’s like a filter that only shows you others’ bad behavior, blocking the pure and letting through the poison, to make you scared of everyone who isn’t exactly identical to you. I think that, long-term, it traps your brain in a prison, that it’s designed to keep you inside, alone, with only those screens for comfort. A friend of mine came up with a name for it, for these algorithms, this media mind prison. We call it the black box of doom.

People with dissociative disorders are like actors trapped in a variety of roles. They have difficulty integrating their memories, their sense of identity and aspects of their consciousness into a continuous whole. They find many parts of their experience alien, as if belonging to someone else. They cannot remember or make sense of parts of their past.

What we need are transitions that recognize the hard limits on extraction and that simultaneously create new opportunities for people to improve quality of life and derive pleasure outside the endless consumption cycle, whether through publicly funded art and urban recreation or access to nature through new protections for wilderness. Crucially, that means making sure that shorter work weeks allow people the time for this kind of enjoyment, and that they are not trapped in the grind of overwork requiring the quick fixes of fast food and mind-numbing distractions.

His name was Jean-Paul Sartre. He looked at Descartes’s statement “I think, therefore I am” very deeply and suddenly realized, in his own words, “The consciousness that says ‘I am’ is not the consciousness that thinks.” What did he mean by that? When you are aware that you are thinking, that awareness is not part of thinking. It is a different dimension of consciousness. And it is that awareness that says “I am.” If there were nothing but thought in you, you wouldn’t even know you are thinking. You would be like a dreamer who doesn’t know he is dreaming. You would be as identified with every thought as the dreamer is with every image in the dream. Many people still live like that, like sleepwalkers, trapped in old dysfunctional mind-sets that continuously re-create the same nightmarish reality. When you know you are dreaming, you are awake within the dream.

We have created society and that society has conditioned us. Our minds are tortured and heavily conditioned by a morality which is not moral; the morality of the society is immorality, beacuse society admits and encourages violence, greed, competition, ambition and so on, which are essentially immoral. There is no love, consideration, affection, tenderness, and the 'moral respectability' of the society is utterly disorderly. A mind that has been trained for thousand of years to accept, to obey and conform, cannot possibly be highly sensitive and therefore highly virtuous. We are caught in this trap.

In the chapters on the biology of trauma we saw how trauma and abandonment disconnect people from their body as a source of pleasure and comfort, or even as a part of themselves that needs care and nurturance. When we cannot rely on our body to signal safety or warning and instead feel chronically overwhelmed by physical stirrings, we lose the capacity to feel at home in our own skin and, by extension, in the world. As long as their map of the world is based on trauma, abuse, and neglect, people are likely to seek shortcuts to oblivion. Anticipating rejection, ridicule, and deprivation, they are reluctant to try out new options, certain that these will lead to failure. This lack of experimentation traps people in a matrix of fear, isolation, and scarcity where it is impossible to welcome the very experiences that might change their basic worldview.

Let me remind all of us--disabled and nondisabled--that every time we defend our intelligence, we come close to disowning intellectually disabled people. We imply that it might be okay to exclude, devalue, and institutionalize people who actually live with body-mind conditions that impact the ways they think, understand, and process information. The only way out of this trap is to move toward, not away from, intellectually disabled people, to practice active solidarity.

Ember, he’s not going to—” I pushed off the car. “Please. Hayden, please don’t tell him. I’m all Olivia really has. Please.” My voice cracked, and I looked away, embarrassed. “She’s all I have.” Hayden made a soft noise deep in his throat. Then he clasped my elbows and pulled me right up against him. His arms carefully snaked around my waist, trapping me in a hug. It could have been the bunny. Hell, it could’ve been the last two years that suddenly made me want to stay in Hayden’s embrace. Surely— surely not the way his heat thawed the ice encasing my entire body. Or how hard his chest felt under the sweater… or how perfectly I fit against him. And he was a chivalrous type of guy. Right? He wanted to help me control my gift, as ridiculous as that sounded. Comfort— he offered comfort, and I needed to remember that. His arms around my waist made it hard, really hard to keep that in mind, though. “Okay.” Hayden’s breath stirred the hair around my ear. “Even though I think I should tell him, I won’t. But I will figure out who did this.

You now see everything through a veil of associations about things, projected over a direct, simple awareness. You've 'seen it all before'; it's like watching a movie for the twentieth time. You see only memories of things, so you become bored. Boredom, you see, is fundamental nonawareness of life; boredom is awareness, trapped in the mind. You'll have to lose your mind before you can come to your senses.

Of course," agreed Basil, "if you read it carelessly, and act on it rashly, with the blind faith of a fanatic; it might very well lead to trouble. But nature is full of devices for eliminating anything that cannot master its environment. The words 'to worship me' are all-important. The only excuse for using a drug of any sort, whether it's quinine or Epsom-salt, is to assist nature to overcome some obstacle to her proper functions. The danger of the so-called habit-forming drugs is that they fool you into trying to dodge the toil essential to spiritual and intellectual development. But they are not simply man-traps. There is nothing in nature which cannot be used for our benefit, and it is up to us to use it wisely. Now, in the work you have been doing in the last week, heroin might have helped you to concentrate your mind, and cocaine to overcome the effects of fatigue. And the reason you did not use them was that a burnt child dreads fire. We had the same trouble with teaching Hermes and Dionysus to swim. They found themselves in danger of being drowned and thought the best way was to avoid going near the water. But that didn't help them to use their natural faculties to the best advantage, so I made them confront the sea again and again, until they decided that the best way to avoid drowning was to learn how to deal with oceans in every detail. It sounds pretty obvious when you put it like that, yet while every one agrees with me about the swimming, I am howled down on all sides when I apply the same principles to the use of drugs.

It's not good, is it?" Galen's reply was convincingly nonchalant. "I've seen worse." "Yes-on a dead man." Galen averted his eyes for a moment before giving a reply. "Don't talk like that." "Sorry." "Don't apologize, either." Steldor gave a wry laugh. "Would you mind telling me what I am allowed to do?" Galen couldn't suppress a smirk, thought it was laced with sadness, as he recognized the beginning of one of their classic bickering contests. "Sure-you can shut your trap." Steldor was smirking, too, then he grimaced, arching his back as unexpected pain shot through him, and new drops of sweat materialized on his forehead. "Steldor-" Galen started, humor lost, reaching toward him with undetermined intent. Steldor smacked his hand away with as much vigor as he could muster. "No," he growled, gritting his teeth. "Ignore it.I don't want to think about it." Galen nodded, thought he looked uneasy. "Just tell me what to do," he said in a small voice. "Tell me to shut my trap again.

We can speak of trauma when that system fails: when you beg for your life, but the assailant ignores your pleas; when you are a terrified child lying in bed, hearing your mother scream as her boyfriend beats her up; when you see your buddy trapped under a piece of metal that you’re not strong enough to lift; when you want to push away the priest who is abusing you, but you’re afraid you’ll be punished. Immobilization is at the root of most traumas. When that occurs the DVC is likely to take over: Your heart slows down, your breathing becomes shallow, and, zombielike, you lose touch with yourself and your surroundings. You dissociate, faint and collapse.

All the philosophical theories that exist have been created by the mistaken dualistic minds of human beings. In the realm of philosophy, that which today is considered true, may tomorrow be proved to be false. No one can guarantee a philosophy's validity. Because of this, any intellectual way of seeing whatever is always partial and relative. The fact is that there is no truth to seek or to confirm logically; rather what one needs to do is to discover just how much the mind continually limits itself in a condition of dualism. Dualism is the real root of our suffering and of all our conflicts. All our concepts and beliefs, no matter how profound they may seem, are like nets which trap us in dualism. When we discover our limits we have to try to overcome them, untying ourselves from whatever type of religious, political or social conviction may condition us. We have to abandon such concepts as 'enlightenment', 'the nature of the mind', and so on, until we are no longer satisfied by a merely intellectual knowledge, and until we no longer neglect to integrate our knowledge with our actual existence.

Yes, Joseph Smith did see angels and visions—because he was the instrument in God’s hands to restore the same Church of Jesus Christ as existed in primitive times—all of its powers as well as all of its doctrines. Yet sorrowfully, on occasion, some are willing to set aside the precious gospel truths restored by Joseph Smith because they get diverted on some historical issue or some scientific hypothesis not central to their exaltation, and in so doing they trade their spiritual birthright for a mess of pottage. They exchange the absolute certainty of the Restoration for a doubt, and in that process they fall into the trap of losing faith in the many things they do know because of a few things they do not know. There will always be some seemingly intellectual crisis looming on the horizon as long as faith is required and our minds are finite, but likewise there will always be the sure and solid doctrines of the Restoration to cling to, which will provide the rock foundation upon which our testimonies may be built.

We get trapped in power struggles. When our kids feel backed into a corner, they instinctually fight back or totally shut down. So avoid the trap. Consider giving your child an out: “Would you like to get a drink first, and then we’ll pick up the toys?” Or negotiate: “Let’s see if we can figure out a way for both of us to get what we need.” (Obviously, there are some non-negotiables, but negotiation isn’t a sign of weakness; it’s a sign of respect for your child and her desires.) You can even ask your child for help: “Do you have any suggestions?” You might be shocked to find out how much your child is willing to bend in order to bring about a peaceful resolution to the standoff.

The mind provides a person with the mental fortitude to survive any physical or spiritual crisis. For the present time, I am satisfying myself by building a little shop in the back of my mind, a place where stillness resides and a jangle of thoughts can come and visit. I am building a room of my own, a room that I can retreat to when needed, a place where I am always welcomed regardless of the trappings of this ordinary and finite life. I do not need much as far as earthy rewards, but I certainly will not spurn food, drink, companionship, love, affection, friendship, or other physical, emotional, spiritual, aesthetic, and sensuous pleasures that find their way to my humble doorstep.

But of course saying 'just let go of toxic masculinity' to a man is like saying 'just relax' to a person having a panic attack. Men will only break free from the masculinity trap when they have a safe alternative, but for the time being they're growing up receiving the message that they are being surveilled and that any deviation from the ideals created by rigid masculinity will be grounds for embarrassment and rejection from men as well as women. The change is first and foremost individual, but it also has to be collective. No one is free from gender norms, and the messages that men receive about their gender is setting them up to fail, particularly in their intimate relationships.

How easy it is for people to become trapped in their conceptual prisons. The human mind, in its desire to know, understand, and control, mistakes its opinions and viewpoints for the truth. It says: this is how it is. You have to be larger than thought to realize that however you interpret “your life” or someone else's life or behavior, however you judge any situation, it is no more than a viewpoint, one of many possible perspectives. It is no more than a bundle of thoughts. But reality is one unified whole, in which all things are interwoven, where nothing exists in and by itself. Thinking fragments reality — it cuts it up into conceptual bits and pieces. The thinking mind is a useful and powerful tool, but it is also very limiting when it takes over your life completely, when you don't realize that it is only a small aspect of the consciousness that you are.

You don’t know,” I say, exasperated. “That’s why you don’t understand. You don’t know what I used to be like. You don’t know what it was like in my head. I lived in a really dark place,” I say to him. “I wasn’t safe in my own mind. I woke up every morning hoping to die and then spent the rest of the day wondering if maybe I was already dead because I couldn’t even tell the difference,” I say, more harshly than I mean to. “I had a small thread of hope and I clung to it, but the majority of my life was spent waiting around to see if someone would take pity on me.” Kenji is just staring at me, his eyes tight. “Don’t you think I’ve realized,” I say to him, angrier now, “that if I’d allowed myself to get mad a long time ago, I would’ve discovered I had the strength to break through that asylum with my own two hands?” Kenji flinches. “Don’t you think that I think about that, all the time?” I ask him, my voice shaking. “Don’t you think it kills me to know that it was my own unwillingness to recognize myself as a human being that kept me trapped for so long? For two hundred and sixty-four days, Kenji,” I say, swallowing hard. “Two hundred and sixty-four days I was in there and the whole time, I had the power to break myself out and I didn’t, because I had no idea I could. Because I never even tried. Because I let the world teach me to hate myself. I was a coward,” I say, “who needed someone else to tell me I was worth something before I took any steps to save myself. “This isn’t about Adam or Warner,” I tell him. “This is about me and what I want. This is about me finally understanding where I want to be in ten years. Because I’m going to be alive, Kenji. I will be alive in ten years, and I’m going to be happy. I’m going to be strong. And I don’t need anyone to tell me that anymore. I am enough, and I always will be.

And the voice spoke even more deliberately: '...but remember what is under the ocean of clouds: eternity.' And suddenly that tranquil world, the world of such simple harmony that you discover as you rise above the clouds, took on an unfamiliar quality in my eyes. All that gentleness became a trap. In my mind's eye I saw that vast white trap laid out, right under my feet. Beneath it reigned neither the restlessness of men nor the living tumult and motion of cities, as one might have thought, but a silence that was even more absolute, a more final peace. That viscous whiteness was turning before my eyes into the boundary between the real and the unreal, between the known and the unknowable. And I was already beginning to sense that a spectacle has no meaning except when seen through a culture, a civilization, a professional craft.

Sometimes I hear the human’s voices. They ask me, Who are you? And I tell them, I am Aefe, Teirness of the House of Obsidian. I am Aefe. I am Aefe. I am Aefe. But the time rolls by. And when I have lost everything else that makes me who I am, what does a name mean, anyway? One day there is nothing left of my body. I am nothing but raw energy, and they force me into bodies and minds, they trap me in rooms of white and white and white. I am nothing but loss and anger and the overwhelming feeling that perhaps, long ago, I was something else. When I meet another human, and their gaze turns to me and asks, Who are you? Now I say, I am no one. And it is true.

Catherine doesn’t appear to notice my maid’s panic, or the strangeness of our conversation. She stares at Kiaran in silent, unabashed awe. Then she blinks rapidly and puts her hand out, palm down, as though she had forgotten that part of a proper greeting. Kiaran takes her hand. ‘What am I to do with it? Kiss it?’ Dona shivers and Catherine looks to be on the verge of swooning. ‘That would be wonderful,’ she whispers, in a dreamy way that sounds completely unlike herself. I gape at Catherine with dawning horror. Oh, hell! She’s been faestruck. Kiaran told me about the terrible effect the daoine sìth have on humans. People willingly become victims for a single touch from a faery, for a moment of closeness. Before the daoine sìth were trapped underground, many humans had died because of it. ‘I’ve changed my mind. Stop inadequately playing human,’ I say. ‘Drop her hand and step away. Take a very big step.

To become conscious of Being, you need to reclaim consciousness from the mind. This is one of the most essential tasks on your spiritual journey. It will free vast amounts of consciousness that previously had been trapped in useless and compulsive thinking. A very effective way of doing this is simply to take the focus of your attention away from thinking and direct it into the body, where Being can be felt in the first instance as the invisible energy field that gives life to what you perceive as the physical body.

I was sitting in front of the hut and watching the ground darken and the sea grow a phosphorescent green. Not a soul was to be seen from one end of the beach to the other, not a sail, not a bird. Only the smell of the earth entered through the window. I rose and held out my hand to the rain like a beggar. I suddenly felt like weeping. Some sorrow, not my own but deeper and more obscure, was rising from the damp earth: the panic which a peaceful grazing animal feels when, all at once, without have seen anything, it rears its head and scents in the air about it that it is trapped and cannot escape. I wanted to utter a cry, knowing that it would relieve my feelings, but I was ashamed to. The clouds were coming lower and lower. I looked through the window; my heart was gently palpitating. What a voluptuous enjoyment of sorrow those hours of soft rain can produce in you! All bitter memories hidden in the depths of your mind come to the surface: separations from friends, women’s smiles which have faded, hopes which have lost their wings like moths and of which only a grub remains – and that grub had crawled on to the leaf of my heart and eating it away.

Involved. At least that was the right word, Alsana reflected, as she liftes her foot off the pedal, and let the wheel spin a few times alone before coming to a squeaky halt. Sometimes, here in England, especially at bus-stops and on the daytime soaps, you heard people say “We’re involved with each other,” as if this were a most wonderful state to be in, as if one chose it and enjoyed it. Alsana never thought of it that way. Involved happened over a long period of time, pulling you in like quicksand. Involved is what befell the moon-faced Alsana Begum and the handsome Samad Miah one week after they’d been pushed into a Delhi breakfast room together and informed they were to marry. Involved was the result when Clara Bowden met Archie Jones at the bottom of some stairs. Involved swallowed up a girl called Ambrosia and a boy called Charlie (yes, Clara had told her that sorry tale) the second they kissed in the larder of a guest house. Involved is neither good, nor bad. It is just a consequence of living, a consequence of occupation and immigration, of empires and expansion, of living in each other’s pockets… one becomes involved and it is a long trek back to being uninvolved. And the woman was right, one didn’t do it for one’s health. Nothing this late in the century was done with health in mind. Alsana was no dummy when it came to the Modern Condition. She watched the talk shows, all day long she watched the talk shows — My wife slept with my brother, My mother won’t stay out of my boyfriend’s life — and the microphone holder, whether it be Tanned Man with White Teeth or Scary Married Couple, always asked the same damn silly question: But why do you feel the need…? Wrong! Alsana had to explain it to them through the screen. You blockhead; they are not wanting this, they are not willing it — they are just involved, see? They walk IN and they get trapped between the revolving doors of those two v’s. Involved. Just a tired inevitable fact. Something in the way Joyce said it, involved — wearied, slightly acid — suggested to Alsana that the word meant the same thing to hear. An enormous web you spin to catch yourself.

Leadership in its essence is the capacity to shift the inner place from which we operate. Once they understand how, leaders can build the capacity of their systems to operate differently and to release themselves from the exterior determination of the outer circle. As long as we are mired in the viewpoint of the outer two circles, we are trapped in a victim mind-set (“the system is doing something to me”). As soon as we shift to the viewpoint of the inner two circles, we see how we can make a difference and how we can shape the future differently. Facilitating the movement from one (victim) mind-set to another (we can shape our future) is what leaders get paid for.

The tape measures and weighing scales of the Victorian brain scientists have been supplanted by powerful neuroimaging technologies, but there is still a lesson to be learned from historical examples such as these. State-of-the-art brain scanners offer us unprecedented information about the structure and working of the brain. But don't forget that, once, wrapping a tape measure around the head was considered modern and sophisticated, and it's important not to fall into the same old traps. As we'll see in later chapters, although certain popular commentators make it seem effortlessly easy, the sheer complexity of the brain makes interpreting and understanding the meaning of any sex differences we find in the brain a very difficult task. But the first, and perhaps surprising, issue in sex differences research is that of knowing which differences are real and which, like the intially promising cephalic index, are flukes or spurious.

When a parent interferes with a child's anger response in these heavy-handed ways [ridiculing, ignoring, isolating, goading, punishing, distracting, hitting, joking], the anger increases and is redirected at the parent: now the parent is the one who's violating the child's sense of well-being by interfering with a natural and necessary outlet of emotion. Most parents stifle this secondary outburst of anger, too, only this time with more force. [...] Instead of allowing the anger to flow through the child's system the first time it's expressed, the parent unwittingly fans the anger, then dams it up. The anger becomes trapped in the little girl's stomach, muscles, and jaw, and becomes an enduring wound.

The so-called “black magician” is a “new brain” hominid fear-merchant who has somewhere learned that there are more powerful intimidations than physical assault. The dimensions of horror, terror and mindwarp are discovered. You can scare more people, and acquire greater power, by the exploitation of psychic assault. When a human’s “mind” or reality-construct is threatened, the person virtually ceases to exist as human, and regresses to the status of a terrorized mammal in a trap. Just as the physical bully feeds on fear and is thrown off stride by the appearance of real courage, the psychic terrorist feeds on gullibility and is baffled by intelligence. When the bully confronts true courage, he automatically ceases to attack. Instead, he seeks to make the maverick into an ally, and often offers the position of second-in-command. If that is declined in a respectful (not churlish) manner, he will probably agree to recognize the other as a separate sovereign with a private turf. The psychic terrorist, similarly, is only accustomed to bamboozling the credulous. Confronted with a self-disciplined independent mind, he hesitates. Eventually, like the physical bully, he laughs and offers comradeship. “You and me, we’re smart. We’re not like these other jerks.” A nudge and a conspiratorial wink.

That is, whenever we persist at fighting a battle we can't possibly win, a sense of powerlessness and hopelessness ensues that eventually results in depression. The “losing battle” manipulation victims often fight is trying to make the manipulator change. They get caught in the trap of constantly trying to figure out just what to say or do to get their manipulator to behave differently. They invest considerable energy trying to make something happen that they haven't the power to make happen. Fighting this losing battle inevitably breeds anger, frustration, a sense of helplessness, and eventually, depression. Once depressed, manipulation victims don't have the presence of mind or the energy it takes to stand up for themselves.

The allure of unthinking animal bliss is powerful; it always calls to us, in the same way as the edge of a cliff or the waves of the ocean: Jump. It is a necessary part of our natures, full of delight and danger in equal measure. Yet to the mind trained in language, taught to spy subtleties and take joy in them, such crude, baser matters can pale after a while. But there lies grave peril also: The propensity to empathize with pain expressed in words encourages a poet to avoid the real thing, and a too-passionate love of books can mew one in a cloister, putting up walls where there should be free range. I decided long ago—to keep myself sane amongst the illiterate and unthinking—that there would be poetry in my life. But there would also be fucking. I would have them both, but follow the sage advice of modern beer commercials and enjoy responsibly.

Porges’s theory provides an explanation: The autonomic nervous system regulates three fundamental physiological states. The level of safety determines which one of these is activated at any particular time. Whenever we feel threatened, we instinctively turn to the first level, social engagement. We call out for help, support, and comfort from the people around us. But if no one comes to our aid, or we’re in immediate danger, the organism reverts to a more primitive way to survive: fight or flight. We fight off our attacker, or we run to a safe place. However, if this fails—we can’t get away, we’re held down or trapped—the organism tries to preserve itself by shutting down and expending as little energy as possible. We are then in a state of freeze or collapse.

Problem #3: Goals restrict your happiness. The implicit assumption behind any goal is this: “Once I reach my goal, then I’ll be happy.” The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone. I’ve slipped into this trap so many times I’ve lost count. For years, happiness was always something for my future self to enjoy. I promised myself that once I gained twenty pounds of muscle or after my business was featured in the New York Times, then I could finally relax. Furthermore, goals create an “either-or” conflict: either you achieve your goal and are successful or you fail and you are a disappointment. You mentally box yourself into a narrow version of happiness. This is misguided. It is unlikely that your actual path through life will match the exact journey you had in mind when you set out. It makes no sense to restrict your satisfaction to one scenario when there are many paths to success. A systems-first mentality provides the antidote. When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running. And a system can be successful in many different forms, not just the one you first envision.

This distinction between headspace and the emotion of happiness is an important one. For some reason we’ve come to believe that happiness should be the default setting in life and, therefore, anything different is somehow wrong. Based on this assumption we tend to resist the source of unhappiness – physically, mentally and emotionally. It’s usually at this stage that things get complicated. Life can begin to feel like a chore, and an endless struggle to chase and maintain that feeling of happiness. We get hooked on the temporary rush or pleasure of a new experience, whatever that is, and then need to feed it the whole time. It doesn’t matter whether we feed it with food, drink, drugs, clothes, cars, relationships, work, or even the peace and quiet of the countryside. If we become dependent on it for our happiness, then we’re trapped. What happens when we can’t have it any more? And what happens when the excitement wears off? For many, their entire life revolves around this pursuit of happiness. Yet how many people do you know who are truly happy? And by that I mean, how many people do you know who have that unshakeable sense of underlying headspace? Has this approach of chasing one thing after the next worked for you in terms of giving you headspace? It’s as if we rush around creating all this mental chatter in our pursuit of temporary happiness, without realising that all the noise is simply drowning out the natural headspace that is already there, just waiting to be acknowledged.

There are always problems in the world, and the world has always been there, and the world will remain there. If you start trying to work it out—changing circumstances, changing people, thinking of a utopian world, changing the government, the structure, the economy, the politics, the education—you will be lost. That is the trap known as politics. That’s how many people waste their own lives. Be very clear about it: The only person you can help right now is you yourself. Right now you cannot help anybody. This may be just a distraction, just a trick of the mind. See your own problems, see your own anxieties, see your own mind, and first try to change that. It happens to many people: The moment they become interested in some sort of religion, meditation, prayer, immediately the mind tells them, “What are you doing sitting here silently? The world needs you; there are so many poor people. There is much conflict, violence, aggression. What are you doing praying in the temple? Go and help people.” How can you help those people? You are just like them. You may create even more problems for them, but you cannot help. That’s how all the revolutions have always failed. No revolution has yet succeeded because the revolutionaries are in the same boat. The religious person is one who understands that “I am very tiny, I am very limited. If with this limited energy, even if I can change myself, that will be a miracle.” And if you can change yourself, if you are a totally different being with new life shining in your eyes and a new song in your heart, then maybe you can be helpful to others also, because then you will have something to share.

Under this swarm of waspish self-inquiries he began to feel sorry for himself - a brilliant man trapped, a Byron tamed; and his mind wandered back to Sarah, to visual images, attempts to recollect that face, that mouth, that generous mouth. Undoubtedly it awoke some memory in him, too tenuous, perhaps too general, to trace to any source in his past; but it unsettled him and haunted him, by calling to some hidden self he hardly knew existed. He said it to himself: It is the stupidest thing, but that girl attracts me. It seemed clear to him that it was not Sarah in herself who attracted him - how could she, he was betrothed - but some emotion, some possibility she symbolized. She made him aware of a deprivation. His future had always seemed to him of vast potential; and now suddenly it was a fixed voyage to a known place. She had reminded him of that.

Sometimes, I guess, an over-valent idea enters the mind as a problem, or imaginary problem. This is not so rare. You are getting ready for bed, late at night, and all of a sudden the idea comes into your mind that you did not shut off your car lights. You look out the window at your car-which is parked in your driveway in plain sight-and you can see that it shows no lights. But then you think: Maybe I left the lights on and they stayed on so long that they ran the battery down. So to be sure, I must go out and check. You put on your robe and go out, unlock the car door, get in and pull on the headlight switch. The lights come on. You turn them off, get out, lock up the car and return to the house. What has happened is that you have gone crazy; you have become psychotic. Because you have discounted the testimony of your senses; you could see out the window that the car lights were not on, yet you went out to check anyhow. This is the cardinal factor: you saw but you did not believe. Or, conversely, you did not see something but you believed it anyhow. Theoretically, you could travel between your bedroom and the car forever, trapped in an eternal closed loop of unlocking the car, trying the light switch, returning to the house-in this regard you herewith are a machine. You are no longer human.

Conscious experience is at once the most familiar thing in the world and the most mysterious. There is nothing we know about more directly than consciousness, but it is far from clear how to reconcile it with everything else we know. Why does it exist? What does it do? How could it possibly arise from lumpy gray matter? We know consciousness far more intimately than we know the rest of the world, but we understand the rest of the world far better than we understand consciousness. Consciousness can be startlingly intense. It is the most vivid of phenomena; nothing is more real to us. But it can be frustratingly diaphanous: in talking about conscious experience, it is notoriously difficult to pin down the subject matter. The International Dictionary of Psychology does not even try to give a straightforward characterization: Consciousness: The having of perceptions, thoughts, and feelings; awareness. The term is impossible to define except in terms that are unintelligible without a grasp of what consciousness means. Many fall into the trap of confusing consciousness with self-consciousness—to be conscious it is only necessary to be aware of the external world. Consciousness is a fascinating but elusive phenomenon: it is impossible to specify what it is, what it does, or why it evolved. Nothing worth reading has been written about it. (Sutherland 1989)

In consequence, when the pleasures have been removed which busy people derive from their actual activities, the mind cannot endure the house, the solitude, the walls, and hates to observe its own isolation. From this arises that boredom and self-dissatisfaction, that turmoil of a restless mind and gloomy and grudging endurance of our leisure, especially when we are ashamed to admit the reasons for it and our sense of shame drives the agony inward, and our desires are trapped in narrow bounds without escape and stifle themselves. From this arise melancholy and mourning and a thousand vacillations of a wavering mind, buoyed up by the birth of hope and sickened by the death of it. From this arises the state of mind of those who loathe their own leisure and complain that they have nothing to do, and the bitterest envy at the promotion of others. For unproductive idleness nurtures malice, and because they themselves could not prosper they want everyone else to be ruined. Then from this dislike of others' success and despair of their own, their minds become enraged against fortune, complain about the times, retreat into obscurity, and brood over their own sufferings until they become sick and tired of themselves.

My fingers draw up her back and tangle into her hair. “They’ll never separate us.” “Never,” she repeats. Our lips crush together, our bodies pressed tight. An inferno of lips and hands and movements that continues to grow in heat. The blanket falls away as Rachel slides her legs so that she straddles me. On the verge of burning up completely, I groan and cling to her small frame. Her hands drift under my shirt, leaving a singeing trail. We’ve become a wildfire. Almost unstoppable. I kiss her neck and the beautiful sounds escaping her mouth encourage me further. My hands skim under her shirt, up her back, linger for seconds near her bra, and I gently nip her ear when I feel lace. Images pour into my mind of what she’d look like with her shirt off, then her jeans. My fist traps strands of her hair. “I want you, Rachel.” And because I do, I kiss her fully on the mouth—nothing left to the imagination. Every fantasy becomes a reality with that one embrace.

His gaze widened, then taking in the entirety of the camp. All these people: they were trapped. And not merely by the wires that surrounded them. Physical barricades were nothing compared to the wires of the mind. What had truly imprisoned them was one another. Husbands and wives, parents and children, friends and companions: what they believed had given them strength in their lives had actually done the opposite. Guilder recalled the couple who lived across the street from his townhouse, trading off their sleeping daughter on the way to the car. How heavy that burden must have felt in their arms. And when the end swept down upon them all, they would exit the world on a wave of suffering, their agonies magnified a million times over by the loss of her. Would they have to watch her die? Would they perish first, knowing what would become of her in their absence? Which was preferable? But the answer was neither. Love had sealed their doom. Which was what love did.

I had not yet been down to the cellar where I was to sleep. I took a candle with me but was too tired to look around beyond finding a bed, pillow and blanket. Leaving the trap door of the cellar open so that cool, fresh air could reach me, I took off my shoes, cap, apron and dress, prayed briefly, and lay down. I was about to blow out the candle when I noticed the painting hanging at the foot of my bed. I sat up, wide awake now. It was another picture of Christ on the Cross, smaller than the one upstairs but even more disturbing. Christ had thrown his head back in pain, and Mary Magdalene’s eyes were rolling. I Iay back gingerly, unable to take my eyes off it. I could not imagine sleeping in the room with the painting. I wanted to take it down but did not dare. Finally I blew out the candle—I could not afford to waste candles on my first day in the new house. I lay back again, my eyes fixed to the place where I knew the painting hung. I slept badly that night, tired as I was. I woke often and looked for the painting. Though I could see nothing on the wall, every detail was fixed in my mind. Finally, when it was beginning to grow light, the painting appeared again and I was sure the Virgin Mary was looking down at me.

Prime numbers are divisible only by 1 and by themselves. They hold their place in the infinite series of natural numbers, squashed, like all numbers, between two others, but one step further than the rest. They are suspicious, solitary numbers, which is why Mattia thought they were wonderful. Sometimes he thought that they had ended up in that sequence by mistake, that they'd been trapped, like pearls strung on a necklace. Other times he suspected that they too would have preferred to be like all the others, just ordinary numbers, but for some reason they couldn't do it. This second thought struck him mostly at night, in the chaotic interweaving of images that comes before sleep, when the mind is too weak to tell itself lies. In his first year at university, Mattia had learned that, among prime numbers, there are some that are even more special. Mathematicians call them twin primes: pairs of prime numbers that are close to each other, almost neighbors, but between them there is always an even number that prevents them from truly touching. Numbers like 11 and 13, like 17 and 19, 41 and 43. If you have the patience to go on counting, you discover that these pairs gradually become rarer. You encounter increasingly isolated primes, lost in that silent, measured space made only of ciphers, and you develop a distressing presentiment that the pairs encountered up until that point were accidental, that solitude is the true destiny. Then, just when you're about to surrender, when you no longer have the desire to go on counting, you come across another pair of twins, clutching each other tightly. There is a common conviction among mathematicians that however far you go, there will always be another two, even if no one can say where exactly, until they are discovered.

He said sometimes when you're young you have to think about things, because you're forming your value-sets and you keep coming up with Data Insufficient and finding holes in your programs. So you keep trying to do a fix on your sets. And the more powerful your mind is and the more intense your concentration is, the worse damage you can do to yourself, which is why, Justin says, Alphas always have trouble and some of them go way off and out-there, and why almost all Alphas are eccentric. But he says the best thing you can do if you're too bright for your own good is what the Testers do, be aware where you got which idea, keep a tab on everything, know how your ideas link up with each other and with your deep-sets and value-sets, so when you're forty or fifty or a hundred forty and you find something that doesn't work, you can still find all the threads and pull them. But that's not real easy unless you know what your value-sets are, and most CITs don't. CITs have a trouble with not wanting to know that kind of thing. Because some of them are real eetee once you get to thinking about how they link. Especially about sex and ego-nets. Justin says inflexibility is a trap and most Alpha types are inward-turned because they process so fast they're gone and thinking before a Gamma gets a sentence out. Then they get in the habit of thinking they thought of everything, but they don't remember everything stems from input. You may have a new idea, but it stems from input somebody gave you, and that could be wrong or your senses could have been lying to you. He says it can be an equipment-quality problem or a program-quality problem, but once an Alpha takes a falsehood for true, it's a personal problem.

[A Chinese Restaurant.] Roma is seated alone at the booth.Lingk is at the booth next to him.Roma is talking to him. * * * Roma: . . . Eh? What I’m saying, what is our life? (Pause.) It’s looking forward or it’s looking back. And that’s our life. That’s it. Where is the moment? (Pause.) And what is it that we’re afraid of? Loss. What else? (Pause.) The bank closes. We get sick, my wife died on a plane, the stock market collapsed . . . the house burnt down . . . what of these happen . . . ? None of ’em. We worry anyway. What does this mean? I’m not secure. How can I be secure? (Pause.) Through amassing wealth beyond all measure? No. And what’s beyond all measure? That’s a sickness. That’s a trap. There is no measure. Only greed. How can we act? The right way, we would say, to deal with this: “There is a one-in-a million chance that so and so will happen. . . . Fuck it, it won’t happen to me. . . .” No. We know that’s not the right way I think. (Pause.) We say the correct way to deal with this is “There is a one-in-so-and-so chance that this will happen . . . God protect me. I am powerless, let it not happen to me. . . .” But no to that. I say. There’s something else. What is it? “If it happens, AS IT MAY for that is not within our powers, I will deal with it, just as I do today with what draws my concern today.” I say this is how we must act. I do those things which seem correct to me today. I trust myself. And if security concerns me, I do that which today I think will make me secure. And every day I do that, when that day arrives that I need a reserve, (a) odds are that I have it, and (b) the true reserve that I have is the strength that I have of acting each day without fear. (Pause.) According to the dictates of my mind. (Pause.)

The New York power failure was not the first time the Hell's Angels have confounded the forces of decency and got off scot-free. They are incredibly devious. Law enforcement officials have compared their guile to that of the snipe, a wily beast that many have seen but few have ever trapped. This is because the snipe has the ability to transform himself, when facing capture, into something entirely different. The only other animals capable of this are the werewolf and the Hell's Angel, which have many traits in common. The physical resemblance is obvious, but far more important is the transmogrification factor, the strange ability to alter their own physical structure, and hence "disappear." The Hell's Angels are very close-mouthed about this, but it is a well-known fact among public officials. ... About halfway through our talk I got a strong whiff of the transmogrification factor, but I was hardly prepared for the mayor's special fillip on it. There were plenty of Hell's Angels at the riot, "but they escaped, " he explained, "behind a wall of fire." While he elaborated on this I checked my calendar to make sure I hadn't lost track of the days. If it was Sunday, perhaps he had just come back from church in a high, biblical state of mind. At any moment I expected to hear that the Angels had driven their motorcycles straight into the sea, which had rolled back to let them pass. But no, it wasn't like that. The mayor was not loath to give details of the escape; he wanted law enforcement agencies everywhere to be warned of the Angels' methods. Knowledge is power, he opined.

As always when he worked with this much concentration he began to feel a sense of introverting pressure. There was no way out once he was in, no genuine rest, no one to talk to who was capable of understanding the complexity (simplicity) of the problem or the approaches to a tentative solution. There came a time in every prolonged effort when he had a moment of near panic, or "terror in a lonely place," the original semantic content of the word. The lonely place was his own mind. As a mathematician he was free from subjection to reality, free to impose his ideas and designs on his own test environment. The only valid standard for his work, its critical point (zero or infinity), was the beauty it possessed, the deft strength of his mathematical reasoning. THe work's ultimate value was simply what it revealed about the nature of his intellect. What was at stake, in effect, was his own principle of intelligence or individual consciousness; his identity, in short. This was the infalling trap, the source of art's private involvement with obsession and despair, neither more nor less than the artist's self-containment, a mental state that led to storms of overwork and extended stretches of depression, that brought on indifference to life and at times the need to regurgitate it, to seek the level of expelled matter. Of course, the sense at the end of a serious effort, if the end is reached successfully, is one of lyrical exhilaration. There is air to breathe and a place to stand. The work gradually reveals its attachment to the charged particles of other minds, men now historical, the rediscovered dead; to the main structure of mathematical thought; perhaps even to reality itself, the so-called sum of things. It is possible to stand in time's pinewood dust and admire one's own veronicas and pavanes.

He felt that he had unwittingly stuck his hand into The Great Wasps' Nest of Life. As an image it stank. As a cameo of reality, he felt it was serviceable. He had stuck his hand through some rotted flashing in high summer and that hand and his whole arm had been consumed in holy, righteous fire, destroying conscious thought, making the concept of civilized behaviour obsolete. Could you be expected to behave as a thinking human being when your hand was being impaled on red-hot darning needles? Could you be expected to live in the love of your nearest and dearest when the brown, furious cloud rose out of the hole in the fabric of things (the fabric you thought was so innocent) and arrowed straight at you? Could you be held responsible for your own actions as you ran crazily about on the sloping roof seventy feet above he ground, not knowing where you were going, not remembering that your panicky, stumbling feet could lead you crashing and blundering right over the rain gutter and down to your death on the concrete seventy feet below? Jack didn't think you could. When you unwittingly stuck your hand into the wasps' nest, you hadn't made a covenant with the devil to give up your civilized self with its trappings of love and respect and honour. It just happened to you. Passively, with no say, you ceased to be a creature of the mind and became a creature of the nerve endings; from college-educated man to wailing ape in five seconds.

Two monks were once travelling together down a wet and muddy road. The rain was torrential, making it almost impossible to walk along the path. As the two men were trudging along, a beautiful girl dressed in silk appeared. She was unable to cross the path and looked distressed. “Let me help you”, said the older monk. He picked her up and carried her over the mud. His younger male companion did not utter a word that night until they reached their lodging temple. Then after hours of restrained conversation, the younger monk exclaimed: “We monks do not touch females; it is too tempting for us and can create a bad outcome”. The older monk looked into the younger monks eyes and said, “I left the girl on the road. Are you still carrying her?” This ancient Zen story illustrates beautifully how so many of us are trapped in the habit of constantly “re-living” the past in our minds, thus dishonouring the present moment. The young monk wasted hours distressing himself with judgment, speculation, anxiety, resentment and ultimately self-perpetuated unhappiness as a direct result of not being mindful.

Yes,” he says, he swallows, “I did. I do. I do want to be your friend.” He nods and I register the slight movement in the air between us. “I want to be the friend you fall hopelessly in love with. The one you take into your arms and into your bed and into the private world you keep trapped in your head. I want to be that kind of friend,” he says. “The one who will memorize the things you say as well as the shape of your lips when you say them. I want to know every curve, every freckle, every shiver of your body, Juliette—” “No,” I gasp. “Don’t—don’t s-say that—” I don’t know what I’ll do if he keeps talking I don’t know what I’ll do and I don’t trust myself “I want to know where to touch you,” he says. “I want to know how to touch you. I want to know how to convince you to design a smile just for me.” I feel his chest rising, falling, up and down and up and down and “Yes,” he says. “I do want to be your friend.” He says “I want to be your best friend in the entire world.” I can’t think. I can’t breathe “I want so many things,” he whispers. “I want your mind. Your strength. I want to be worth your time.” His fingers graze the hem of my top and he says “I want this up.” He tugs on the waist of my pants and says “I want these down.” He touches the tips of his fingers to the sides of my body and says, “I want to feel your skin on fire. I want to feel your heart racing next to mine and I want to know it’s racing because of me, because you want me. Because you never,” he says, he breathes, “never want me to stop. I want every second. Every inch of you. I want all of it.” And I drop dead, all over the floor.

When Gabriel was about Ivo's age," the duchess remarked almost dreamily, staring out at the plum-colored sky, "he found a pair of orphaned fox cubs in the woods, at a country manor we'd leased in Hampshire. Has he told you about that?" Pandora shook her head, her eyes wide. A reminiscent smile curved the duchess's full lips. "It was a pair of females, with big ears, and eyes like shiny black buttons. They made chirping sounds, like small birds. Their mother had been killed in a poacher's trap, so Gabriel wrapped the poor th-things in his coat and brought them home. They were too young to survive on their own. Naturally, he begged to be allowed to keep them. His father agreed to let him raise them under the gamekeeper's supervision, until they were old enough to return the f-forest. Gabriel spent weeks spoon-feeding them with a mixture of meat paste and milk. Later on, he taught them to stalk and catch prey in an outside pen." "How?" Pandora asked, fascinated. The older woman glanced at her with an unexpectedly mischievous grin. "He dragged dead mice through their pen on a string." "That's horrid," Pandora exclaimed, laughing. "It was," the duchess agreed with a chuckle. "Gabriel pretended not to mind, of course, but it was qu-quite disgusting. Still, the cubs had to learn." The duchess paused before continuing more thoughtfully. "I think for Gabriel, the most difficult part of raising them was having to keep his distance, no matter how he loved them. No p-petting or cuddling, or even giving them names. They couldn't lose their fear of humans, or they wouldn't survive. As the gamekeeper told him, he might as well murder them if he made them tame. It tortured Gabriel, he wanted to hold them so badly." "Poor boy." "Yes. But when Gabriel finally let them go, they scampered away and were able to live freely and hunt for themselves. It was a good lesson for him to learn." "What was the lesson?" Pandora asked soberly. "Not to love something he knew he would lose?" The duchess shook her head, her gaze warm and encouraging. "No, Pandora. He learned how to love them without changing them. To let them be what they were meant to be.

From a Berkeley Notebook' ~Denis Johnson One changes so much from moment to moment that when one hugs oneself against the chill air at the inception of spring, at night, knees drawn to chin, he finds himself in the arms of a total stranger, the arms of one he might move away from on the dark playground. Also, it breaks the heart that the sign revolving like a flame above the gas station remembers the price of gas, but forgets entirely this face it has been looking at all day. And so the heart is exhausted that even the face of the dismal facts we wait for the loves of the past to come walking from the fire, the tree, the stone, tangible and unchanged and repentant but what can you do. Half the time I think about my wife and child, the other half I think how to become a citizen with an apartment, and sex too is quite on my mind, though it seems the women have no time for you here, for which in my larger, more mature moments I can’t blame them. These are the absolute Pastures I am led to: I am in Berkeley, California, trapped inside my body, I am the secret my body is going to keep forever, as if its secret were merely silence. It lies between two mistakes of the earth, the San Andreas and Hayward faults, and at night from the hill above the stadium where I sleep, I can see the yellow aurora of Telegraph Avenue uplifted by the holocaust. My sleeping bag has little cowboys lassoing bulls embroidered all over its pastel inner lining, the pines are tall and straight, converging in a sort of roof above me, it’s nice, oh loves, oh loves, why aren’t you here? Morgan, my pyjamas are so lonesome without the orangutans—I write and write, and transcend nothing, escape nothing, nothing is truly born from me, yet magically it’s better than nothing—I know you must be quite changed by now, but you are just the same, too, like those stars that keep shining for a long time after they go out—but it’s just a light they touch us with this evening amid the fine rain like mist, among the pines.

I keep meeting so many couples who feel trapped by the traditional concept of love. They’re actually stuck in between love and sensuality. They seek more sensuality because love, quite frankly, is just not enough. As I usually say, love is an occupation of the idle. The reason why love today doesn’t work like it used to is because we have outgrown it. Have you looked at couples these days? They are bored out of their minds with each other they don’t know what to do with themselves. Many feel trapped or like they’re letting their lives pass them by. I can’t blame them. Here’s the thing, the concept of love has to be constantly renewed (for every generation), and the only way to renew it is through evolving our sensuality. But sensuality is still a taboo in our society. If only people knew that by consistently upgrading our own sensuality we are essentially making sure that we keep love FOREVER FRESH and relevant to our ever-evolving needs (and every generation), then they would be more embracing towards this idea of sensual living. Remember, human beings are not stagnant creatures. Your partner’s needs are a constantly moving target. In fact, love is a constantly moving target. So how do you build foresight that will help you keep figuring out what (or who) your partner IS BECOMING... daily... weekly... monthly... yearly, so that you can avoid being washed out by their perpetual evolution? I believe that developing your ability to stay consistent with our own sensual growth is highly crucial in this day and age. It’s what’s going to help you survive being washed out, outgrown, or become irrelevant in your partner’s life. You’ve got to keep up. You can’t be lazy or complacent because you’re ‘in love.’ Stop using love as a security. Sensuality is the new security. Sensuality is what’s going to help you keep up with the chase of your partner's constantly evolving nature.

They are all in the same category, both those who are afflicted with fickleness, boredom and a ceaseless change of purpose, and who always yearn for what they left behind, and those who just yawn from apathy. There are those too who toss around like insomniacs, and keep changing their position until they find rest through sheer weariness. They keep altering the condition of their lives, and eventually stick to that one in which they are trapped not by weariness with further change but by old age which is too sluggish for novelty. There are those too who suffer not from moral steadfastness but from inertia, and so lack the fickleness to live as they wish, and just live as they have begun. In fact there are innumerable characteristics of the malady, but one effect - dissatisfaction with oneself. This arises from mental instability and from fearful and unfulfilled desires, when men do not dare or do not achieve all they long for, and all they grasp at is hope: they are always unbalanced and fickle, an inevitable consequence of living in suspense. They struggle to gain their prayers by every path, and they teach and force themselves to do dishonourable and difficult things; and when their efforts are unrewarded the fruitless disgrace tortures them, and they regret not the wickedness but the frustration of their desires. Then they are gripped by repentance for their attempt and fear of trying again, and they are undermined by the restlessness of a mind that can discover no outlet, because they can neither control nor obey their desires, by the dithering of life that cannot see its way ahead, and by the lethargy of a soul stagnating amid its abandoned hopes.

The end of this short story could be a rather disturbing thing, if it came true. I hope you like it, and if you do, be sure to COMMENT and SHARE. Paradoxes of Destiny? Dani! My boy! Are you all right? Where are you? Have you hurt yourself? Are you all right? Daniiii! Why won’t you answer? It’s so cold and dark here. I can’t see a thing… It’s so silent. Dani? Can you hear me? I shouldn’t have looked at that text message while I was driving… I shouldn’t have done it! I'm so stupid sometimes! Son, are you all right?... We really wrecked the car when we rolled it! I can’t see or hear a thing… Am I in hospital? Am I dead…? Dani? Your silence is killing me… Are you all right?! I can see a glimmer of light. I feel trapped. Dani, are you there? I can’t move. It’s like I’m wrapped in this mossy green translucent plastic. I have to get out of here. The light is getting more and more intense. I think I can tear the wrapping that’s holding me in. I'm almost out. The light is blinding me. What a strange place. I've never seen anything like it. It doesn’t look like Earth. Am I dead? On another planet? Oh God, look at those hideous monsters! They’re so creepy and disgusting! They look like extraterrestrials. They’re aliens! I'm on another planet! I can’t believe it. I need to get the hell out here. Those monsters are going to devour me. I have to get away. I’m so scared. Am I floating? Am I flying? I’m going to go higher to try to escape. I can’t see the aliens anymore and the landscape looks less terrifying. I think I've made it. It’s very windy. Is that a highway? I think I can see some vehicles down there. Could they be the extraterrestrials’ transport? I’m going to go down a bit. I see people! Am I on Earth? Could this be a parallel universe? Where could Dani be? I shouldn’t have looked at that text message while I was driving. I shouldn’t… That tower down there looks a lot like the water tank in my town… It’s identical. But the water tank in my town doesn’t have that huge tower block next to it. It all looks very similar to my neighborhood, but it isn’t exactly the same: there are a lot of tower blocks here. There’s the river… and the factory. It’s definitely my neighborhood, but it looks kind of different. I must be in a parallel universe… It’s amazing that I can float. People don’t seem to notice my presence. Am I a ghost? I have to get back home and see if Dani’s there. God, I hope he’s safe and sound. Gabriela must be out of her mind with the crash. There’s my house! Home sweet home. And whose are those cars? The front of the house has been painted a different color… This is all so strange! There’s someone in the garden… Those trees I planted in the spring have really grown. Is… is that… Dani? Yes, yes! It’s Dani. But he looks so different… He looks older, he looks… like a big boy! What’s important is that he’s OK. I need to hug him tight and tell him how much I love him. Can he see me if I’m a ghost? I'll go up to him slowly so I don’t scare him. I need to hold him tight. He can’t see me, I won’t get any closer. He moved his head, I think he’s started to realize I’m here… Wow I’m so hungry all of a sudden! I can’t stop! How are you doing, son?! It’s me! Your dad! My dear boy? I can’t stop! I'm too hungry! Ahhhh, so delicious! What a pleasure! Nooo Daniii! Nooooo!.... I’m your daaaad!... Splat!... “Mum, bring the insect repellent, the garden’s full of mosquitoes,” grunted Daniel as he wiped the blood from the palm of his hand on his trousers. Gabriela was just coming out. She did an about turn and went back into her house, and shouted “Darling, bring the insect repellent, it’s on the fireplace…” Absolute cold and silence… THE END (1) This note is for those who have read EQUINOX—WHISPERS OF DESTINY. This story is a spin-off of the novel EQUINOX—WHISPERS OF DESTINY and revolves around Letus’s curious theories about the possibility of animal reincarnation.

Putting It into Practice: Neutralizing Negativity Use the techniques below anytime you’d like to lessen the effects of persistent negative thoughts. As you try each technique, pay attention to which ones work best for you and keep practicing them until they become instinctive. You may also discover some of your own that work just as well. ♦ Don’t assume your thoughts are accurate. Just because your mind comes up with something doesn’t necessarily mean it has any validity. Assume you’re missing a lot of elements, many of which could be positive. ♦ See your thoughts as graffiti on a wall or as little electrical impulses flickering around your brain. ♦ Assign a label to your negative experience: self-criticism, anger, anxiety, etc. Just naming what you are thinking and feeling can help you neutralize it. ♦ Depersonalize the experience. Rather than saying “I’m feeling ashamed,” try “There is shame being felt.” Imagine that you’re a scientist observing a phenomenon: “How interesting, there are self-critical thoughts arising.” ♦ Imagine seeing yourself from afar. Zoom out so far, you can see planet Earth hanging in space. Then zoom in to see your continent, then your country, your city, and finally the room you’re in. See your little self, electrical impulses whizzing across your brain. One little being having a particular experience at this particular moment. ♦ Imagine your mental chatter as coming from a radio; see if you can turn down the volume, or even just put the radio to the side and let it chatter away. ♦ Consider the worst-case outcome for your situation. Realize that whatever it is, you’ll survive. ♦ Think of all the previous times when you felt just like this—that you wouldn’t make it through—and yet clearly you did. We’re learning here to neutralize unhelpful thoughts. We want to avoid falling into the trap of arguing with them or trying to suppress them. This would only make matters worse. Consider this: if I ask you not to think of a white elephant—don’t picture a white elephant at all, please!—what’s the first thing your brain serves up? Right. Saying “No white elephants” leads to troops of white pachyderms marching through your mind. Steven Hayes and his colleagues studied our tendency to dwell on the forbidden by asking participants in controlled research studies to spend just a few minutes not thinking of a yellow jeep. For many people, the forbidden thought arose immediately, and with increasing frequency. For others, even if they were able to suppress the thought for a short period of time, at some point they broke down and yellow-jeep thoughts rose dramatically. Participants reported thinking about yellow jeeps with some frequency for days and sometimes weeks afterward. Because trying to suppress a self-critical thought only makes it more central to your thinking, it’s a far better strategy to simply aim to neutralize it. You’ve taken the first two steps in handling internal negativity: destigmatizing discomfort and neutralizing negativity. The third and final step will help you not just to lessen internal negativity but to actually replace it with a different internal reality.

Gregori brought Savannah's hand to the warmth of his mouth,his breath heating the pulse beating in her wrist. The night is especially beautiful, mon petit amour.Your hero saved the girl, walks among humans, and converses with a fool.That alone should bring a smile to your face.Do not weep for what we cannot change.We will make certain that this human with us comes to no harm. Are you my hero,then? There were tears in her voice, in her mind, like an iridescent prism. She needed him, his comfort,his support under her terrible weight of guilt and love and loss. Always,for all eternity, he answered instantly,without hesitation, his eyes hot mercury. He tipped her chin up so that she met the brilliance of his silver gaze.Always, mon amour.His molten gaze trapped her blue one and held her enthralled. Your heart grows lighter.The burden of your sorrow becomes my own. He held her gaze captive for a few moments to ensure that she was free of the heaviness crushing her. Savannah blinked and moved a little away from him, wondering what she had been thinking of.What had they been talking about? "Gary." Gregori drawled the name slowly and sat back in his chair,totally relaxed. He looked like a sprawling tiger,dangerous and untamed. "Tell us about yourself." "I work a lot.I'm not married. I'm really not much of a people person. I'm basically a nerd." Gregori shifted, a subtle movement of muscles suggesting great power. "I am not familiar with this term." "Yeah,well,you wouldn't be," Gary said. "It means I have lots of brains and no brawn.I don't do the athlete thing. I'm into computers and chess and things requiring intellect. Women find me skinny,wimpy,and boring. Not something they would you." There was no bitterness in his voice,just a quiet acceptance of himself,his life. Gregori's white teeth flashed. "There is only one woman who matters to me, Gary, and she finds me difficult to live with.I cannot imagine why,can you?" "Maybe because you're jealous, possessive, concerned with every single detail of her life?" Gary plainly took the question literally, offering up his observations without judgement. "You're probably domineering,too. I can see that. Yeah.It might be tough." Savannah burst out laughing, the sound musical, rivaling the street musicians. People within hearing turned their heads and held their breath, hoping for more. "Very astute, Gary.Very, very astute. I bet you have an anormous IQ." Gregori stirred again, the movement a ripple of power,of danger. He was suddenly leaning into Gary. "You think you are intelligent? Baiting the wild animal is not too smart.

It is a great wonder How Almighty God in his magnificence Favors our race with rank and scope And the gift of wisdom; His sway is wide. Sometimes He allows the mind of a man Of distinguished birth to follow its bent, Grants him fulfillment and felicity on earth And forts to command in his own country. He permits him to lord it in many lands Until the man in his unthinkingness Forgets that it will ever end for him. He indulges his desires; illness and old age Mean nothing to him; his mind is untroubled By envy or malice or thought of enemies With their hate-honed swords. The whole world Conforms to his will, he is kept from the worst Until an element of overweening Enters him and takes hold While the soul’s guard, its sentry, drowses, Grown too distracted. A killer stalks him, An archer who draws a deadly bow. And then the man is hit in the heart, The arrow flies beneath his defenses, The devious promptings of the demon start. His old possessions seem paltry to him now. He covets and resents; dishonors custom And bestows no gold; and because of good things That the Heavenly powers gave him in the past He ignores the shape of things to come. Then finally the end arrives When the body he was lent collapses and falls Prey to its death; ancestral possessions And the goods he hoarded and inherited by another Who lets them go with a liberal hand. “O flower of warriors, beware of that trap. Choose, dear Beowulf, the better part, Eternal rewards. Do not give way to pride. For a brief while your strength is in bloom But it fades quickly; and soon there will follow Illness or the sword to lay you low, Or a sudden fire or surge of water Or jabbing blade or javelin from the air Or repellent age. Your piercing eye Will dim and darken; and death will arrive, Dear warrior, to sweep you away.

The progress of Sybilla though a market was the progress of worker bee through a bower of intently propagating blossoms. Everything stuck. From the toy stall she bought two ivory dolls, a hen whistle, a rattle and a charming set of miniature bells for a child’s skirts: all were heroically received and borne by Tom, henceforth marked by a faint, distracted jingling. From the spice booth, set with delicious traps for the fat purse, she took cinnamon, figs, cumin seed and saffron, ginger, flower of gillyflower and crocus and—an afterthought—some brazil for dyeing her new wool. These were distributed between Christian and Tom. They listened to a balladmonger, paid him for all the verses of “When Tay’s Bank,” and bought a lengthy scroll containing a brand-new ballad which Tom Erskine read briefly and then discreetly lost. “No matter,” said the Dowager cheerfully, when told. “Dangerous quantity, music. Because it spouts sweet venom in their ears and makes their minds all effeminate, you know. We can’t have that.” He was never very sure whether she was laughing at him, but rather thought not. They pursued their course purposefully, and the Dowager bought a new set of playing cards, some thread, a boxful of ox feet, a quantity of silver lace and a pair of scissors. She was dissuaded from buying a channel stone, which Tom, no curling enthusiast, refused utterly to carry, and got a toothpick in its case instead. They watched acrobats, invested sixpence for an unconvincing mermaid and finally stumbled, flattened and hot, into a tavern, where Tom forcibly commandeered a private space for the two women and brought them refreshments. “Dear, dear,” said Lady Culter, seating herself among the mute sea of her parcels, like Arion among his fishes. “I’m afraid I’ve forgotten which are the squashy ones. Never mind. If we spread them out, they can’t take much hurt, I should think. Unless the ox feet … Oh. What a pity, Tom. But I’m sure it will clean off.

In order to answer the question “Who am I?”, in order to go back to before the beginning within your own experience, you have to put your attention on the deepest sense of what it feels like to be yourself right now, and simultaneously let everything else go. Letting go means falling so deeply into yourself that all that is left is empty space. To discover that infinite depth in your own self, you must find a way to enter into a deep state of meditation—so deep that your awareness of thought moves into the background and eventually disappears. As your awareness detaches itself from the thought-stream, your identification with emotion and memory begins to fall away. When awareness of thought disappears, awareness of the passing of time disappears along with it. If you keep penetrating into the infinite depths of your own self, even your awareness of your own physical form will disappear. If you go deep enough, letting your attention expand and release from all objects in consciousness, you will find that all the structures of the created universe begin to crumble before your eyes. Awareness itself—limitless, empty, pristine—becomes the only object of your attention. As your attention is released from the conditioned mind-process, freed from the confines of the body and the boundaries of the personal self-sense, the inner dimension of your own experience begins to open up to an immeasurable degree. Imagine that you have been fast asleep in a small, dark chamber, then suddenly awaken to find yourself floating in the infinite expanse of a vast, peaceful ocean. That’s what this journey to the depths of your own self feels like. You become aware of a limitless dimension that you did not even know was there. Moments before, you may have experienced yourself as being trapped, a prisoner of your body, mind, and emotions. But when you awaken to this new dimension, all sense of confinement disappears. You find yourself resting in, and as, boundless empty space. In that empty space, the mind is completely still; there is no time, no memory, not even a trace of personal history. And the deeper you fall into that space, the more everything will continue to fall away, until finally all that will be left is you. When you let absolutely everything go—body, mind, memory, and time—you will find, miraculously, that you still exist. In fact, in the end, you discover that all that exists is you!

(...) You Sophotechs are smarter than I am; why did you let me do such a foolish thing?” “We answer every question our resources and instruction parameters allow; we are more than happy to advise you, when and if we are asked.” “That’s not what I’m thinking of, and you know it.” “You are thinking we should use force to defend you against yourself against your will? That is hardly a thought worth thinking, sir. Your life has exactly the value you yourself place on it. It is yours to damage or ruin as you wish.” (...) “Is that another hint? Are you saying I’m destroying my life? People at the party, twice now, have said or implied that I’m going to endanger the Oecumene itself. Who stopped me?” “Not I. While life continues, it cannot be made to be without risk. The assessment of whether or not a certain risk is worth taking depends on subjective value-judgments. About such judgments even reasonable men can differ. We Sophotechs will not interfere with such decisions. (...) If we were to overrule your ownership of your own life, your life, would, in effect, become our property, and you, in effect, would become merely the custodian or trustee of that life. Do you think you would value it more in such a case, or less? And if you valued it less, would you not take greater risks and behave more self-destructively? If, on the other hand, each man’s life is his own, he may experiment freely, risking only what is his, till he find his best happiness.” “I see the results of failed experiments all around us, in these cylinders. I see wasted lives, and people trapped in mind sets and life forms which lead nowhere.” “While life continues, experimentation and evolution must also. The pain and risk of failure cannot be eliminated. The most we can do is maximize human freedom, so that no man is forced to pay for another man’s mistakes, so that the pain of failure falls only on he who risks it. And you do not know which ways of life lead nowhere. Even we Sophotechs do not know where all paths lead.” “How benevolent of you! We will always be free to be stupid.” “Cherish that freedom, young master; it is basic to all others.

December 8, 1986 Hello John: Thanks for the good letter. I don’t think it hurts, sometimes, to remember where you came from. You know the places where I came from. Even the people who try to write about that or make films about it, they don’t get it right. They call it “9 to 5.” It’s never 9 to 5, there’s no free lunch break at those places, in fact, at many of them in order to keep your job you don’t take lunch. Then there’s OVERTIME and the books never seem to get the overtime right and if you complain about that, there’s another sucker to take your place. You know my old saying, “Slavery was never abolished, it was only extended to include all the colors.” And what hurts is the steadily diminishing humanity of those fighting to hold jobs they don’t want but fear the alternative worse. People simply empty out. They are bodies with fearful and obedient minds. The color leaves the eye. The voice becomes ugly. And the body. The hair. The fingernails. The shoes. Everything does. As a young man I could not believe that people could give their lives over to those conditions. As an old man, I still can’t believe it. What do they do it for? Sex? TV? An automobile on monthly payments? Or children? Children who are just going to do the same things that they did? Early on, when I was quite young and going from job to job I was foolish enough to sometimes speak to my fellow workers: “Hey, the boss can come in here at any moment and lay all of us off, just like that, don’t you realize that?” They would just look at me. I was posing something that they didn’t want to enter their minds. Now in industry, there are vast layoffs (steel mills dead, technical changes in other factors of the work place). They are layed off by the hundreds of thousands and their faces are stunned: “I put in 35 years…” “It ain’t right…” “I don’t know what to do…” They never pay the slaves enough so they can get free, just enough so they can stay alive and come back to work. I could see all this. Why couldn’t they? I figured the park bench was just as good or being a barfly was just as good. Why not get there first before they put me there? Why wait? I just wrote in disgust against it all, it was a relief to get the shit out of my system. And now that I’m here, a so-called professional writer, after giving the first 50 years away, I’ve found out that there are other disgusts beyond the system. I remember once, working as a packer in this lighting fixture company, one of the packers suddenly said: “I’ll never be free!” One of the bosses was walking by (his name was Morrie) and he let out this delicious cackle of a laugh, enjoying the fact that this fellow was trapped for life. So, the luck I finally had in getting out of those places, no matter how long it took, has given me a kind of joy, the jolly joy of the miracle. I now write from an old mind and an old body, long beyond the time when most men would ever think of continuing such a thing, but since I started so late I owe it to myself to continue, and when the words begin to falter and I must be helped up stairways and I can no longer tell a bluebird from a paperclip, I still feel that something in me is going to remember (no matter how far I’m gone) how I’ve come through the murder and the mess and the moil, to at least a generous way to die. To not to have entirely wasted one’s life seems to be a worthy accomplishment, if only for myself. Your boy, Hank

On reflection, looking at shows like this and considering my own experiences, what fascinated me was that we have so many stories like this that help us empathize with monstrous men. “Yes, these men are flawed, but they are not as evil as this man.” Even more chilling, they tend to be stories that paint women as roadblocks, aggressors, antagonists, complications—but only in the context of them being a bitch, a whore, a Madonna. The women are never people. Stories about monstrous men are not meant to teach us how to empathize with the women and children murdered, but with the men fighting over their bodies. As a woman menaced by monsters, I find this particularly interesting, this erasure of me from a narrative meant to, if not justify, then explain the brokenness of men. There are shows much better at this, of course, which don’t paint women out of the story—Mad Men is the first to come to mind, and Game of Thrones—but True Detective doubled down. The women terrorized by monsters in real life are active agents. They are monster-slayers, monster-pacifiers, monster-nurturers, monster-wranglers—and some of them are monsters, too. In truth, if we are telling a tale of those who fight monsters, it fascinates me that we are not telling more women’s stories, as we’ve spun so many narratives like True Detective that so blatantly illustrate the sexist masculinity trap that turns so many human men into the very things they despise. Where are the women who fight them? Who partner with them? Who overcome them? Who battle their own monsters to fight greater ones? Because I have and continue to be one of those women, navigating a horror show world of monsters and madmen. We are women who write books and win awards and fight battles and carve out extraordinary lives from ruin and ash. We are not background scenery, our voices silenced, our motives and methods constrained to sex. I cannot fault the show’s men for forgetting that; they’ve created the world as they see it. But I can prod the show’s exceptional writers, because in erasing the narrative of those whose very existence is constantly threatened by these monsters, including trusted monsters whose natures vacillate wildly, they sided with the monsters. I’m not a bit player in a monster’s story. But with narratives like this perpetuated across our media, it wouldn’t surprise me if that’s how my obituary read: a catalogue of the men who sired me, and fucked me, and courted me. Stories that are not my own. Funny, isn’t it? The power of story. It’s why I picked up a pen. I slay monsters, too.