Transformation Weight Loss Quotes

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'. Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness. Respect and honor your Temple- and it will honor you.

Asking good "What IF?" questions allows you your mind to focus on what's possible, rather than the obstacles that lie in your way.

I’m very good at not thinking about the things that upset me. I’m very good at pretending everything is going to be a-okay. Everything was moving so quickly.

It’s found in a Bible verse: “And do not be conformed to this world, but be transformed by the renewing of your mind” (Romans 12:a). In this verse Paul tells us that change begins on the inside, through the renewing of the mind. So the best way to approach weight loss isn’t to focus on saying no to the cinnamon roll. It’s to focus on changing the thoughts that make us want to say yes.

The weight of this unexplained and perhaps greatest event, which only due to a misunder- standing has gained the reputation of being arbitrary and cruel, presses us (I think increasingly) more evenly and more deeply into life and places the utmost obligations on our slowly growing strengths,

The constant, nagging exhaustion had dialed back, but craziness began to creep in—an anxiety that wrapped itself around my head and clung heavily like a wet towel. A feeling that I had done something wrong, was doing something wrong, was about to do the worst thing wrong ever, as I tried to figure out what I was actually supposed to be doing.

I thought I finally understood it—why some thin people were so angry at fat people for being fat. They thought fat people were breaking the rules. They assumed fat people got to eat the cake. They assumed that fat people never turned down anything. They assumed that fat people slept in a bed of ham with a pillow of bacon and never said no to seconds or shared their dessert, and they thought that’s not fair, and they were probably as angry at fat people for being able to eat as fat people were angry at skinny people for being able to be thin.

Each time we tackle something with joy, each time we open our eyes toward a yet untouched distance, we transform not only this and the next moment, but we also rearrange and gradually absorb the past inside of us. We dissolve the foreign body of pain of which we know neither its actual consistency and makeup nor how many (perhaps) life-affirming stimuli it imparts, once it has been dissolved, to our blood! Death, especially the most completely felt and experienced death, has never remained an obstacle to life for a surviving individual, because its innermost essence is not contrary to us (as one may occasionally suspect), but it is more knowing about life than we are in our most vital moments. I always think that such a great weight, with its tremendous pressure, somehow has the task of forcing us into a deeper, more intimate layer of life so that we may grow out of it all the more vibrant and fertile. I gained this experience very early on through various circumstances, and it was then confirmed from pain to pain: What is here and now is, after all, what has been given and is expected of us, and we must attempt to transform everything that happens to us into a new familiarity and friendliness with it. For where else should we direct our senses, which after all have been exquisitely designed to grasp and master what is here?

Grief is a swarm of feelings that swirls inside of you for your whole life; it's a weight that settles around the eyes, transforms the shape of a laugh. It is sadness mixed with a furious rage churning in an ocean of helplessness. It's an old word, dating back to the 1200s, and its latin roots mean to "make heavy." The first six definitions in the Oxford English Dictionary describe various types of hardship or physical pain. The seventh definition makes me think grief is the correct term for the storm of emotion I associate with my mom's mental illness. "Mental pain, distress, or sorry...deep or violent sorrow, caused by loss or trouble; a keen or bitter feeling of regret for something lost, remorse for something done, or sorrow for mishap to oneself or others.

But as to the influence of the death of someone near on those he leaves behind, it has long seemed to me that this ought to be no other than a higher responsibility. Does the person who passes away not leave all the things he had begun in hundreds of ways to be continued by those who outlive him, if they had shared any kind of inner bond at all? In recent years I had to live through so many close experiences of death, but not one person has been taken from me without my having found the tasks around me increased. The weight of this unexplained and perhaps greatest event, which only due to a misunderstanding has gained the reputation of being arbitrary and cruel, presses us (I think increasingly) more evenly and more deeply into life and places the utmost obligations on our slowly growing strengths.

But I don't know anyone who has an easy life forever. Everyone I know gets their heart broken sometime, by something. The question is not, will my life be easy or will my heart break? But rather, when my heart breaks, will I choose to grow? Sometimes in the moments of the most searing pain, we think we don't have a choice. But we do. It's in those moments that we make the most important choice: grow or give up. It's easy to want to give up under the weight of what we're carrying. It seems sometimes like the only possible choice. But there's always, always, always another choice, and transformation is waiting for us just beyond that choice. This is what I know: God can make something beautiful out of anything, out of darkness and trash and broken bones. He can shine light into even the blackest night, and he leaves glimpses of hope all around us. An oyster, a sliver of moon, one new bud on a black branch, a perfect tender shoot of asparagus, fighting up through the dirt for the spring sun. New life and new beauty are all around us, waiting to be discovered, waiting to be seen. I'm coming to think there are at least two kinds of pain. There's the anxiety and fear I felt when we couldn't sell our house. And then there's the sadness I felt when I lost the baby or when my grandma passed away. Very different kinds of pain. The first kind, I think, is the king that invites us to grow. The second kind is the kind that invites us to mourn. God's not trying to teach me a lesson through my grandma's death. I wasn't supposed to love her less so the loss hurt less acutely, I'm not supposed to feel less strongly about the horror of death and dying. When we lose someone we love, when a dear friend moves away, when illness invades, it's right to mourn. It's right to feel deep, wrenching sadness. But then there's the other kind of pain, that first kind. My friend Brian says that the heart of all human conflict is the phrase "I'm not getting what I want." When you're totally honest about the pain, what's at the center? Could it be that you're not getting what you want? You're getting an invitation to grow, I think, as unwelcome as it may be. It's sloppy theology to think that all suffering is good for us, or that it's a result of sin. All suffering can be used for good, over time, after mourning and healing, by God's graciousness. But sometimes it's just plain loss, not because you needed to grow, not because life or God or anything is teaching you any kind of lesson. The trick is knowing the difference between the two.

the Duke-NUS Graduate Medical School found that drinking four or more cups of coffee daily could help prevent non-alcoholic fatty liver disease (NAFLD).[7]

All other things being equal, you will generally live up or down to expectations.

This transformation is all the more remarkable because the medical authorities behind it were concerned with heart disease, not obesity. They presented no dramatic scientific data to support their beliefs, only ambiguous evidence, none of which addressed the efficacy of low-fat diets in weight loss.

Leptin is a hormone that is secreted by fat cells in white adipose tissue (figure 1). Leptin was found to be a signal to the brain, having a primary influence on body weight. It was also discovered to be involved with insulin, cardiovascular health, reproductive function, sex hormones, immune function, adrenal function, stress, thyroid function, bone health, cancer, and inflammation. Indeed, it has a major determining role in many aspects of healthy function. When leptin falls out of natural balance and loses its ability to communicate efficiently, health problems follow. Thus, the concept of fat as a storage place has been transformed to fat as a major endocrine organ, like the thyroid gland, adrenal glands, and sex glands.19

This is not an eating plan for first-time dieters. This is an eating plan for last-time dieters. If you are about to give up on ever reaching your ideal weight, your battle is over. It is time to love food and know how to use it to bring about real, lasting weight loss. Through my systematic rotation of targeted foods on specific days, at strategic times, the body transforms itself by cycling between rest and active recovery of the metabolism. Your body stays surprised, nourished, and revitalized, until it becomes a fat-burning wildfire and the weight finally drops off the way you always dreamed it could.

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If you want to transform yourself into an upbeat, positive, energetic, and passionate human being, you can—by becoming what you say you are. Say that you’re happy. Say that you’re beautiful. Say that you can do whatever you need to do, whether it’s losing weight or exercising more. Tell yourself you are what you want to become and you will become it. Then practice it.

Of all the "diets" that have tried to achieve fat loss over the years, the "drinking one glass of wine is equivalent to working out for 1 hour in the gym" was my definitely my all time favorite.

Oh, shit. I would have to tell my mother. I could have gone for the rest of my life without ever telling her. I could have said, lean protein! and long walks! and felt shitty forever. I was used to carrying around that low-grade sense of having done something wrong.

And yet here I was, in a whole new life. Not fat. I had finally gotten what I wanted. Every day I tried to drown that idea.

This transformation is all the more remarkable because the medical authorities behind it were concerned with heart disease, not obesity. They presented no dramatic scientific data to support their beliefs, only ambiguous evidence, none of which addressed the efficacy of low-fat diets in weight loss. What they did have was the diet-heart hypothesis, which proposed that the excessive consumption of fat in our diets—particularly saturated fats—raises cholesterol levels and so causes atherosclerosis, heart disease, and untimely death.

I was tired of letting things happen to me instead of making things happen. I was tired of being sad because there was nothing I could do, being weighed down by junk food and a closet overstuffed with clothes that didn’t fit me.

I didn’t want to be a person people thought I wasn’t allowed to be, either.

I wanted to make it funny, and make it meaningless, and make it nothing.

And when I had gotten down to a size that allowed me to sneakily fit into the rest of the population, I lost my shit entirely.

What I had done, essentially, was look for a way out of my eating disorder without ever acknowledging that I had an eating disorder, a—let’s call it a troubled relationship with food.

I thought being skinny meant that the worry and stress and anxiety my body had caused me would be over. I wanted to punch my clock, step through the exit door, and be free and clear and with no obligations, in the Land of Eternal Slimness where problems did not exist.

I wanted to tell him about the hope that had started to bubble up inside me and made me feel lighter than I had ever felt, in a long time, how hope felt so much better than feeling wretched all the time, and was so much easier than trying to like myself.

My body felt like a lie—I was not the person that my body insisted I was. In my head, I wasn’t fat. In my head, I was lovely and bright and sprightly and confident and I could be a happy person. In my body I felt like I was trapped by gravity, earthbound, sure that anyone who saw me believed in all the clichés about fat people—that they thought I was slovenly, lonely, bad-smelling, alone.

And more than that, it was an attempt to make my body beautiful. It was the white flag I waved at the world. If you are forced to look at me, at least now you have something beautiful to look at.

and I tried not to look significant.

I wanted someone to tell me I was okay. I looked for something outside of me to fix everything. I looked for happiness as if someone could hand it to me in a package. I gave up on a part of myself.

was going to get weight loss surgery, and then my life could start. No one even hinted at the possibility that maybe I had been living my life all along.

I can do this.

TO REDUCE APPETITE, PROMOTE FAT LOSS, AND REBALANCE OUR METABOLISM: The peptide semaglutide (and other glucagon-like peptide-1 agonists) have aced four-year-plus clinical trials, with subjects routinely losing 15 percent of their body weight—or 30 pounds for someone weighing in at 200. Generally well-tolerated, with a terrific safety profile, GLP-1s can be game-changers when added to a healthy diet, exercise, and other lifestyle changes. Occasional side effects: nausea, diarrhea, and flatulence. May not be suitable for individuals with a history of thyroid gland tumors. MOTS-c and Humanin are derived from the mitochondria, our cells’ power packs. Among other things, they may revitalize our carbohydrate and fat metabolism. This category of mitochondrial peptides is a potential wellspring of future innovation for longevity, healthspan, and peak performance!

When your goal is perfection, anything less is a failure.

But the Whole30 is not a diet. It’s not a quick fix. It’s not even a weight-loss program. The Whole30 is designed to change your life. It’s a monumental transformation in how you think about food, your body, your life, and what you want out of the time you have left on this earth. It’s so much bigger than just food. It’s a paradigm shift the likes of which you may only experience a few times in your whole life.

8 Simple ways to Reduce Stress and Stop Anxiety Feeling stressed? everybody faces stress from time to time. However, semi-permanent stress will build up associate degree have an adverse impact on health. Taking steps to cut back and deal with stress will stop these effects. Stress could be a traditional psychological and physical response to the daily demands of life. The sensation of being full with mental or emotional pressure will transform stress after you feel unable to cope. Where as an explicit level of stress are often psychological feature for one person, a similar level might overwhelm somebody else. Frequent stress will cause the body to be in a very heightened state of stress most of the time, that results in suppressed immunity, organic process and fruitful issues, hyperbolic ageing, and a larger risk of attack and stroke. Stress may also leave you a lot of at risk of psychological state considerations, like depression and anxiety. Common causes of stress embody work or college, major life changes, relationship difficulties, and monetary issues. Finding ways in which to enhance your overall ability to handle stress will facilitate to upset these stressors. Few simple ways to relieve stress and stop anxiety are as follows:- Exercise Exercise is one in every of the foremost vital belongings you will do to combat stress. It might appear contradictory; however swing physical stress on your body through exercise will relieve mental stress. The benefits square measure strongest after you exercise frequently. People that exercise frequently square measureless probably to expertise anxiety than people who do not exercise. Light a Candle Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety. Some scents are especially soothing. Here are some of the most calming scents: Lavender Rose Vetiver Bergamot Roman chamomile Neroli Frankincense Sandalwood Ylang ylang Orange or orange blossom Using scents to treat your mood is called aromatherapy. Several studies show that aromatherapy can decrease anxiety and improve sleep. Reduce Your Caffeine Intake Caffeine could be a stimulant found in occasional, tea, chocolate and energy drinks. High doses will increase anxiety. People have completely different thresholds for a way a lot of caffeine they'll tolerate. If you notice that caffeine causes you to highly strung or anxious, think about decreasing. Although several studies show that tin can be healthy carefully, it isn't for everybody. In general, 5 or fewer cups per day is taken into account a moderate quantity. Write It Down One way to handle stress is to jot down things down. While recording what you are stressed concerning is one approach, another is jot down what you are grateful for. Gratitude might facilitate relieve stress and anxiety by focusing your thoughts on what is positive in your life. Spend Time With Friends and Family Social support from friends and family will assist you get through trying times. Being a part of an exponent network offers you a way of happiness and self-worth, which may assist you in powerful times. Laugh It's laborious to feel anxious once you are laughing. It's sensible for your health, and there are a number of ways in which it should facilitate relieve stress: • Relieving your stress response. • Relieving tension by quiet your muscles. In the long run, laughter may facilitate improve your system and mood. Take a Yoga Class Yoga has become a preferred methodology of stress relief and exercise among all age teams. While yoga designs disagree, most share a typical goal — to affix your body and mind. Yoga primarily will this by increasing body and breath awareness. In general, the advantage of yoga for stress and anxiety appears to be associated with its result on your nervous system and stress response.

Chapatis will soon become EXTINCT A renowned cardiologist explains how eliminating wheat can IMPROVE your health. Cardiologist William Davis, MD, started his career repairing damaged hearts through angioplasty and bypass surgeries. “That’s what I was trained to do, and at first, that’s what I wanted to do,” he explains. But when his own mother died of a heart attack in 1995, despite receiving the best cardiac care, he was forced to face nagging concerns about his profession. "I’d fix a patient’s heart, only to see him come back with the same problems. It was just a band-aid, with no effort to identify the cause of the disease.” So he moved his practice toward highly uncharted medical territory prevention and spent the next 15 years examining the causes of heart disease in his patients. The resulting discoveries are revealed in "Wheat Belly", his New York Times best-selling book, which attributes many of our physical problems, including heart disease, diabetes and obesity, to our consumption of wheat. Eliminating wheat can “transform our lives.” What is a “Wheat Belly”? Wheat raises your blood sugar dramatically. In fact, two slices of wheat bread raise your blood sugar more than a Snickers bar. "When my patients give up wheat, weight loss was substantial, especially from the abdomen. People can lose several inches in the first month." You make connections between wheat and a host of other health problems. Eighty percent of my patients had diabetes or pre-diabetes. I knew that wheat spiked blood sugar more than almost anything else, so I said, “Let’s remove wheat from your diet and see what happens to your blood sugar.” They’d come back 3 to 6 months later, and their blood sugar would be dramatically reduced. But they also had all these other reactions: “I removed wheat and I lost 38 pounds.” Or, “my asthma got so much better, I threw away two of my inhalers.” Or “the migraine headaches I’ve had every day for 20 years stopped within three days.” “My acid reflux is now gone.” “My IBS is better, my ulcerative colitis, my rheumatoid arthritis, my mood, my sleep . . .” and so on, and so on". When you look at the makeup of wheat, Amylopectin A, a chemical unique to wheat, is an incredible trigger of small LDL particles in the blood – the number one cause of heart disease. When wheat is removed from the diet, these small LDL levels plummet by 80 and 90 percent. Wheat contains high levels of Gliadin, a protein that actually stimulates appetite. Eating wheat increases the average person’s calorie intake by 400 calories a day. Gliadin also has opiate-like properties which makes it "addictive". Food scientists have known this for almost 20 years. Is eating a wheat-free diet the same as a gluten-free diet? Gluten is just one component of wheat. If we took the gluten out of it, wheat will still be bad since it will still have the Gliadin and the Amylopectin A, as well as several other undesirable components. Gluten-free products are made with 4 basic ingredients: corn starch, rice starch, tapioca starch or potato starch. And those 4 dried, powdered starches are some of the foods that raise blood sugar even higher. I encourage people to return to REAL food: Fruits Vegetables and nuts and seeds, Unpasteurized cheese , Eggs and meats Wheat really changed in the 70s and 80s due to a series of techniques used to increase yield, including hybridization. It was bred to be shorter and sturdier and also to have more Gliadin, (a potent appetite stimulant) The wheat we eat today is not the wheat that was eaten 100 years ago. If you stop eating breads/pasta/chapatis every day, and start eating chicken, eggs, salads and vegetables you still lose weight as these products don’t raise blood sugar as high as wheat, and it also doesn’t have the Amylopectin A or the Gliadin that stimulates appetite. You won’t have the same increase in calorie intake that wheat causes.

Life coaching is a transformative process that empowers individuals to believe in the realm of possibilities. Whether it is embarking on a weight loss journey, improving overall health, or making significant life changes, having a clear and focused mindset is crucial for effortless progress. Through the powerful tools of life coaching, you can bid farewell to excuses and master your goals with unwavering determination. By nurturing a deep sense of self-worth, you will not only feel good about yourself but also witness a remarkable improvement in all your relationships. Embrace the opportunity to reignite your passion for living and experience a renewed sense of vitality.

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Huang was skeptical when his doctors told him there was a new drug option called semaglutide (sold under the brand name Ozempic). The doctor had seen some astounding results from this new drug, including a 50 percent drop in HbA1c levels and a weight loss of as much as 50 pounds. What’s more, these dramatic improvements could happen quickly—sometimes within a couple of months. Huang’s doctor mailed him some Ozempic pens, which he would use to inject himself with this groundbreaking drug once a week. He started on a low dose, which was then slowly increased. In the past, Huang had experienced almost every side effect under the sun from his medications. But you know what? With Ozempic, he experienced no side effects at all.

But, if you are going to be one of the 5% of people who actually keep the weight off, then you must transform the people around you – or replace them. You

Man is not the creature of circumstances; circumstances are the creatures of men.” – Benjamin Disraeli

Since 2014 Lady Boss Review has been offering a wide variety of industry renowned nutrition products designed for faster weight loss and fitness results. These products called the "transformation system" were designed from the ground up to help slim down and tune up at the time while promoting a healthy lifestyle.

Dieting often leads to a pattern of weight-loss-and-regain, also known as weight cycling, which is actually associated with many of the negative health consequences usually attributed to being in a bigger body in the first place.

do you need food or rest? Food or a stress break? Food or company? Food or something interesting and meaningful to do?

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