Transformation Thursday Quotes

If Holy Thursday, moreover, is what transforms Good Friday from an execution to a sacrifice, then Easter Sunday is what transforms the sacrifice into a sacrament:

But now I want to say things that comfort me and that are a little free. For example: Thursdat is a day transparent as an insect's wing in the light. Just as Monday is a compact day. Ultimately, far beyond thought, I live from these ideas, if ideas is what they are. They are sensations that transform into ideas because I must use words. Even just using them mentally. The primary thought thinks with words.

Daily Living Practice Your practice this week is to deepen your awareness of what happens in your mind and your body when you are anxious, and to work on quieting your patterns of worry. As you go through each day this week, remind yourself to: Notice your worry patterns and begin to change them by challenging the fear with facts. Practice Powering Down to Transform Anxiety to experience the state of having a quiet mind and a quiet body. Comfort yourself, and challenge yourself to be victorious as you face small and large stresses throughout the week. Read the inspirational quote you have written on the index card. Daily Practice Log Sunday Monday Tuesday Wednesday Thursday Friday Saturday Time of Day B A B A B A B A B A B A B A Yoga/Meditation I Used Y-CBT Techniques I Used B = Before, A = After 1 2 3 4 5 6 7 8 9 10 Low Anxiety Moderate Anxiety High Anxiety

At exactly 10 a.m. the next Thursday, when her session would have been starting, Suzy went into the study, gathered the few pages of the new novel, and threw them in the bin. She had very little idea what to replace them with, except that it was not going to be set in India. It didn’t go well, but Suzy rather expected that, was reconciled to it. Her depression had been transformed, as Freud had recommended, into ordinary unhappiness. That was fine with Suzy: makers of things are necessarily unhappy, it goes with the job description.

Man does not like to think his history is short, but so it is; so short that it is the merest instant in the Earth's history. To see this, to put man's life in context with the Earth's, imagine the whole history of the Earth compressed into the six-day week of the Biblical Creation; a scale that makes eight thousand years pass in a single second. The first day and a half of this week is too early for life, which does not appear until about Tuesday noon. During the rest of Tuesday, and also Wednesday, Thursday, Friday, and well into Saturday, life expands and transforms the planet: life becomes more diverse, more stable, more beautiful; life makes a home for itself and adapts itself to live there. At four in the afternoon on Saturday, the age of reptiles comes onstage; at nine in the evening it goes offstage, but pelicans and redwoods are already here, lifeforms now threatened by man's wish to have the whole world to himself. Man does not appear on the Earth until three minutes before Saturday midnight. A second before midnight, man the hunter becomes man the farmer, and wandering tribesmen become villagers. Two-fifths of a second before midnight, Tutankhamon rules Egypt. A third of a second before midnight, Kong Fuzi and Gautama Buddha walk the Earth. A fortieth of a second before midnight, the Industrial Revolution begins. It is midnight now, and some people are saying we can go on at the rate that has worked for this fortieth of a second, because we know all the answers. Do we really know that much?

Consistency breeds creativity. If you keep at it, the good stuff will come. You won't write a masterpiece every day. You might not lose a pound this week, but you're working on it. Bite-size change that you create Every Single Day is truckloads more powerful than anything you might dream up every other Thursday evening.

THREE-DAYS-PER-WEEK OPTION If you’re pressed for time, or if you feel you don’t recover completely from four workouts a week, you can reduce this schedule to three workouts every seven days. You would simply train on any three nonconsecutive days per week, such as Monday, Wednesday, and Friday (or Tuesday, Thursday, Saturday). With a