Train Your Brain Quotes

If you were green tea, I’d be your tea cup. If you were dark chocolate, I’d be the paper that wraps you up. If you were a train, I’d be your tracks If you were a brain, I’d be the heart attached.

This was supposed to be yesterday. I was sitting on the Cardiff/London train, supposedly about to write this very column, and realising something quite terrible. My head was entirely empty. A vast echoing void. Bigger on the inside, but with nothing in it. You could drop a pebble in my brain and wait for an hour to hear it land. No actually, you couldn't - that would be aggressive and unhelpful, so keep your damn pebbles to yourself.

However small we are, we should always fight for what we believe to be right. And I don’t mean fight with the power of our fists or the power of our swords…I mean the power of our brains and our thoughts and our dreams. And as small and quiet and unimportant as our fighting may look, perhaps we might all work together…and break out of the prisons of our own making. Perhaps we might be able to keep this fierce and beautiful world of ours as free for all of us as it seemed to be on that blue afternoon of my childhood.

You’ll have to read the book, and don’t interrupt me. It’s distracting enough looking at you. You’ve already derailed my brain train with your face several times.

Shigure: "Lemme guess; you lost your temper and yelled at her again, right? You know, you shouldn't do that if you're just going to regret it. Not too bright, now is it?" Kyo: "Save your breath. I'm just not meant to get along with other people. Period. End of story." Shigure: "Oh sure, some people just aren't. But you're not one of them. You lack experience, that's all. For example, I'm sure you could smash this table to bits with your bare hands. But I'm equally sure you could punch the table without breaking it. And why is that? Because I know your training has taught you to control your fists... at least I should hope so, after four months of fighting bears and-" Kyo: "I didn't fight bears!" Shigure: "My point is, it takes just as much training to get along with people. Only, training by yourself in the mountains won't do you any good. You need to surround yourself with others. As you get to know them, of course you take the chance that you'll end up hurting them, or they'll end up hurting you. One of those things might very well happen. That's the only way we learn... about others, and about ourselves. You're a black-belt in martial arts, but I'd guess you still a white-belt in social skills. Someday, you're going to meet someone that truly wants to be your friend, and you, theirs. But it if you don't keep training, you won't be ready when that happens." Kyo: "It'll never happen, anyways!" Shigure: "Uh-uh! Never say never." Kyo: "Ok, fine. Maybe if I meet someone with brain-damage... or something." Shigure: "That's the spirit!

Religion can never reform mankind because religion is slavery. It is far better to be free, to leave the forts and barricades of fear, to stand erect and face the future with a smile. It is far better to give yourself sometimes to negligence, to drift with wave and tide, with the blind force of the world, to think and dream, to forget the chains and limitations of the breathing life, to forget purpose and object, to lounge in the picture gallery of the brain, to feel once more the clasps and kisses of the past, to bring life's morning back, to see again the forms and faces of the dead, to paint fair pictures for the coming years, to forget all Gods, their promises and threats, to feel within your veins life's joyous stream and hear the martial music, the rhythmic beating of your fearless heart. And then to rouse yourself to do all useful things, to reach with thought and deed the ideal in your brain, to give your fancies wing, that they, like chemist bees, may find art's nectar in the weeds of common things, to look with trained and steady eyes for facts, to find the subtle threads that join the distant with the now, to increase knowledge, to take burdens from the weak, to develop the brain, to defend the right, to make a palace for the soul. This is real religion. This is real worship

Words aren’t just sounds or shapes. They’re meaning. That’s what language is: a protocol for transferring meaning. When you learn English, you train your brain to react in a particular way to particular sounds. As it turns out, the protocol can be hacked.

Take a few minutes out of your schedule every now and then and remind yourself why you can achieve your goals. Make sure that your brain is getting enough training in seeing you and your business as a success and as a winner and not as a failure.

Learning from each mistake requires self-awareness and humility, but it can be one of the biggest keys to reaching your full potential.

Retaining your power is about being confident in who you are and the choices you make, despite the people around you and the circumstances you’re in.

If you want to avoid repeating a mistake, spend some time studying it. Set any negative feelings you might have aside, acknowledge the factors that led up to your misstep, and learn from it.

When we hate our enemies, we are giving them power over us: power over our sleep, our appetites, our blood pressure, our health, and our happiness. —DALE CARNEGIE

We do not heal the past by dwelling there; we heal the past by living fully in the present. —MARIANNE WILLIAMSON

When you learn to let go of the details you can’t control, the amount of time and energy you’ll be able to devote to the things you can control will give you the ability to accomplish incredible feats.

Radical Reflection Say it again, for the folks in the bleachers: You are not your thoughts! That said, avoiding your thoughts will not help you train your brain to think new ones. You must look at them with gentle kindness and say, “Thank you for sharing.“ And with love, release them.

She racked her brain for the training session she’d taken on bear encounters, but it had been a long time ago. Stay still. It can’t see me if I don’t move. No, wait - that’s what you’re supposed to do for a T-Rex.

Easy come, easy go, That's just how you live, oh, Take, take, take it all, But you never give. Should've known you was trouble From the first kiss, Had your eyes wide open. Why were they open? Gave you all I had and you tossed it in the trash, You tossed it in the trash, you did. To give me all your love is all I ever asked, 'cause What you don't understand is I'd catch a grenade for ya Throw my hand on a blade for ya I'd jump in front of a train for ya You know I'd do anything for ya Oh, oh, I would go through all of this pain, Take a bullet straight through my brain! Yes, I would die for ya, baby, But you won't do the same.

Resentment is like drinking poison and then hoping it will kill your enemies. —NELSON MANDELA

One of the unique things about the human brain is that it can do only what it thinks it can do. The minute you say, "My memory isn't what it used to be ..." you are actually training your brain to live up to your diminished expectations. Low expectations mean low results. The first rule of super brain is that your brain is always eavesdropping on your thoughts. As it listens, it leans. If you teach it about limitation, your brain will become limited. But what if you do the opposite? What if you teach your brain to be unlimited?

Each time you avoid saying no to something you really don’t want, you give away your power.

time doesn’t heal anything; it’s how we deal with that time that determines the speed at which we heal.

When u practice something with conscious mind n then continue practicing the same even with sub-conscious mind, You Master it..

Developing mental strength isn’t about having to be the best at everything. It also isn’t about earning the most money or achieving the biggest accomplishments. Instead, developing mental strength means knowing that you’ll be okay no matter what happens. Whether you’re facing serious personal problems, a financial crisis, or a family tragedy, you’ll be best prepared for whatever circumstances you encounter when you’re mentally strong. Not only will you be ready to deal with the realities of life, but you’ll be able to live according to your values no matter what life throws your way.

Self-pity is easily the most destructive of the non-pharmaceutical narcotics; it is addictive, gives momentary pleasure and separates the victim from reality. —JOHN GARDNER

Throw out old clothes and shoes, and train your brain to get rid of old thoughts and ideas.

Train your brain-help your wallet

I want to talk about creating your life. There’s a quote I love, from the poet Mary Oliver, that goes: Tell me, what is it you plan to do with your one wild and precious life? I so clearly remember what it was like, being young and always in the grip of some big fat daydream. I wanted to be a writer always, but more than that, I wanted to have an extraordinary life. I’m sure I dreamed it a million different ways, and that plenty of them were ridiculous, but I think the daydreams were training for writing, and I also think they spurred me to pursue my dreams for real. Daydreaming, however awesome it is, is passive. It happens in your head. Learning to make dreams real is another matter, and I think it should be the work of your life. Everyone’s life, whatever their dream (unless their dream is to be an axe murderer or something.) It took me a while to finish a book. Too long. And you know, it doesn’t matter how good a writer you are unless you finish what you start! I think this is the hardest part for most people who want to write. I was in my mid-30s before I figured it out. The brain plays tricks. You can be convinced you’re following your dream, or that you’re going to start tomorrow, and years can pass like that. Years. The thing is, there will be pressure to adjust your expectations, always shrinking them, shrinking, shrinking, until they fit in your pocket like a folded slip of paper, and you know what happens to folded slips of paper in your pocket. They go through the wash and get ruined. Don’t ever put your dream in your pocket. If you have to put it somewhere, get one of those holsters for your belt, like my dad has for his phone, so you can whip it out at any moment. Hello there, dream. Also, don’t be realistic. The word “realistic” is poison. Who decides? And “backup plan” is code for, “Give up on your dreams,” and everyone I know who put any energy into a backup plan is now living that backup plan instead of their dream. Put all your energy into your dream. That’s the only way it will ever become real. The world at large has this attitude, “What makes you so special that you think you deserve an extraordinary life?” Personally, I think the passion for an extraordinary life, and the courage to pursue it, is what makes us special. And I don’t even think of it as an “extraordinary life” anymore so much as simple happiness. It’s rarer than it should be, and I believe it comes from creating a life that fits you perfectly, not taking what’s already there, but making your own from scratch. You can let life happen to you, or you can happen to life. It’s harder, but so much better.

Clearly identify the type of person you'd like to be. Then, be proactive about becoming that person. . . Don't wait for friends to come to you; start acting like a friendly person now and you can develop new friendships.

Our lives have ebbs and flows. Ends and beginnings are illusions. Starting over is nothing more than recognizing The Pause before picking up your thread and continuing to weave your own story.

Patience, persistence and perspiration make an unbeatable combination for success. —NAPOLEON HILL

If you want to be successful at reaching your goals, you need to define your path, not just do what other people want you to do.

When something is "all in your mind," people tend to think that it's willful, that it's something you could control if only you tried harder or if you had been trained differently. I'm hoping that the newfound certainty that autism is in your brain and in your genes will affect public attitudes.

However small we are, we should always fight for what we believe to be right. And I don't mean fight with the power of our fists or the power of our swords. That has always been the problem with us Vikings. I mean the power of our brains and our thoughts and our dreams.

Reacting to others and then blaming them for the way you handled yourself

We work hard to do the things that we think will make us better, but we forget to focus on the things that might be sabotaging our efforts. Avoiding

Positive change leads to increased motivation and increased motivation leads to more positive change. Embracing

They surround the car and are all moaning something. Is that the word train?!

It destroyed some cavern of your reverence to watch Augustine punch the Prince Undying on the arm, and to watch the Prince Undying gamely cuff him back. Part of your brain temporarily calcified into atheism. You had not thought it would be like this. From the day the letter arrived in Drearburh, you’d thought that your Lyctoral days would be spent in prayer, training, and the beauty of necromantic mysteries. You did not think any part of it would be spent honestly quite drunk, wearing a piece of material no larger than a towel, and with Ianthe Tridentarius’s fingers idly caressing the hair at the nape of your neck. For a moment, you wondered wildly if you had hit your head quite hard entering the shuttle out of Drearburh, and had hallucinated everything subsequent.

The whole other world that LSD opened your mind to existed only in the moment itself - Now - and any attempt to plan, compose, orchestrate, write a script, only locked you out the moment, back to the world of conditioning and training where the brain was a reducing valve

When you’re doing hard work, getting rejected, failing, working it out—this is a dumb time to make a situational decision about whether it’s time for a nap or a day off or a coffee break. Zig Ziglar taught me this twenty years ago. Make your schedule before you start. Don’t allow setbacks or blocks or anxiety to push you to say, “hey, maybe I should check my e-mail for a while, or you know, I could use a nap.” If you do that, the lizard brain will soon be trained to use that escape hatch again and again.

You can’t escape misfortune in life. But you can change how you respond to it.

Just because it’s a popular choice doesn’t mean it’s the right choice.

you don’t rise to the level of your expectations, you fall to the level of your training.

Giving other people the power to control how you think, feel, and behave makes it impossible to be mentally strong.

This is why you have procedure, training and drill, so that you do things when your brain is too shocked to think for itself—ask any soldier.

However small we are, we should always fight for what we believe to be right. And I don't mean fight with the power of our fists or the power of our swords. That has always been the problem with us Vikings. I mean the power of our brains and our thoughts and our dreams. And as small and quiet and unimportant as our fighting may look, perhaps we might all work together like the numberless armies of Ziggerastica, and break out of the prisons of our own making. Perhaps we might be able to keep this fierce and beautiful world of ours as free for all of us as it seemed to be on that blue afternoon of my childhood.

Good habits are important, but it’s often our bad habits that prevent us from reaching our full potential. You can have all the good habits in the world, but if you keep doing the bad habits alongside the good ones, you’ll struggle to reach your goals. Think of it this way: you’re only as good as your worst habits.

Dear Woman Who Gave Me Life: The callous vexations and perturbations of this night have subsequently resolved themselves to a state which precipitates me, Arturo Bandini, into a brobdingnagian and gargantuan decision. I inform you of this in no uncertain terms. Ergo, I now leave you and your ever charming daughter (my beloved sister Mona) and seek the fabulous usufructs of my incipient career in profound solitude. Which is to say, tonight I depart for the metropolis to the east — our own Los Angeles, the city of angels. I entrust you to the benign generosity of your brother, Frank Scarpi, who is, as the phrase has it, a good family man (sic!). I am penniless but I urge you in no uncertain terms to cease your cerebral anxiety about my destiny, for truly it lies in the palm of the immortal gods. I have made the lamentable discovery over a period of years that living with you and Mona is deleterious to the high and magnanimous purpose of Art, and I repeat to you in no uncertain terms that I am an artist, a creator beyond question. And, per se, the fumbling fulminations of cerebration and intellect find little fruition in the debauched, distorted hegemony that we poor mortals, for lack of a better and more concise terminology, call home. In no uncertain terms I give you my love and blessing, and I swear to my sincerity, when I say in no uncertain terms that I not only forgive you for what has ruefully transpired this night, but for all other nights. Ergo, I assume in no uncertain terms that you will reciprocate in kindred fashion. May I say in conclusion that I have much to thank you for, O woman who breathed the breath of life into my brain of destiny? Aye, it is, it is. Signed. Arturo Gabriel Bandini. Suitcase in hand, I walked down to the depot. There was a ten-minute wait for the midnight train for Los Angeles. I sat down and began to think about the new novel.

We base our decisions on emotion instead of logic. We incorrectly assume there’s a direct correlation between our fear level and the risk level. But often, our emotions are just not rational. If we truly understood how to calculate risk, we’d know which risks were worth taking and we’d be a lot less fearful about taking them. WE

Before you let your doctor give you testosterone shots or pills, try to boost it naturally by dramatically decreasing or even eliminating sugar, wheat, and processed foods from your diet. A sugar burst has been found to lower testosterone levels by up to 25 percent. If you and your sweetheart share the cheesecake at the restaurant, no one is likely to get “dessert” when you get home! Another way to naturally boost your testosterone level is to start a weight-training program. Building muscle helps your body increase its testosterone levels. The supplements DHEA and zinc can also help. Zinc is necessary to maintain

With deliberate practice, however, the goal is not just to reach your potential but to build it, to make things possible that were not possible before. This requires challenging homeostasis—getting out of your comfort zone—and forcing your brain or your body to adapt.

Try not to take this the wrong way, but your brain is smarter than you are.

Emerging evidence suggests that people who are suffering from depression are unable to recognize novelty.

Complex training environments such as action video game play may actually foster brain plasticity and learning.

When things fall apart, they are actually realigning.

Do you want to hurt yourself?' 'No. I'm trying to get a grip. Have a more normal life.' Scribble, scribble. 'The number of suicides in the area has recently escalated,' she commented. 'The train track suicides. Yes, I know. And yet, here I am. Thrilled to be in counseling. Weren't we supposed to be focusing on a healthy expression of my grief?' Scribble. 'You seem disoriented. Have you been drinking?' 'I have too few brain cells naturally to waste any on a temporary buzz.' Scribble. 'Drugs?' 'Just write See Above-the same philosophy applies. Look, I had a really lousy lunch. Food poisoning of epic proportions. Its messed me up.' 'I'd like to get a urine sample.' 'Give me your coffee cup.' Scribble, scribble, scribble.

The human body is a funny machine. When you want to move something - say, your arm - the brain actually sends two signals at the same time: "More power!" and "Less power!" The operating system that runs the body automatically holds some power back to avoid overexerting and tearing itself apart. Not all machines have that built - in safety feature. You can point a car at a wall, slam the accelerator to the floor, and the car will crush itself against the wall until the engine is destroyed or runs out of gas. Martial arts use every scrap of strength the body has at its disposal. In martial arts training, you punch and shout at the same time. Your "Shout louder!" command helps to override the "Less power!" command. With practice, you can throttle the amount of power your body holds back. In essence, you're learning to channel the body's power to destroy itself.

Remember, you are training your mind. You are either training it to look for things to go wrong or you are training it to look for things to go right. Train yourself to think only positive thoughts

When you have a strong need to control things, you’ll be less likely to invite change into your life because there aren’t any guarantees of a positive outcome. When you choose to give up your need to control everything, you’ll have increased confidence in your ability to handle new opportunities.

Deliberate practice is more important than natural talent. Although we’re often led to believe that we’re either gifted with natural-born talent or we aren’t, most talents can be cultivated through hard work. Research studies have found that after ten years of daily practice, people can surpass others with natural talent in chess, sports, music, and the visual arts. After twenty years of dedicated practice, many people who lack natural talent can gain world-class achievement. But often we believe if we weren’t born with a specific gift, we won’t ever be able to develop enough talent to become successful. This belief can cause you to give up before you’ve had a chance to cultivate the skills necessary to succeed. •

What would you know of struggle, perfect son? When have you fought against the mutilation of your mind? When have you had to do anything other than tally compliance's and polish your armor? The people of your world named you "Great One". The people of mine called me slave. Which one of us landed on a paradise of civilization to be raised by a foster father, Roboute? Which one of us was given armies to lead after training in the halls of the Macraggian High Riders? Which one of us inherited a strong, cultured kingdom? And which one of us had to rise up against a kingdom with nothing but a horde of starving slaves? Which one of us was a child enslaved on a world of monsters, with his brain cut up by carving knives? Listen to your blue clad wretches yelling courage and honor, courage and honor, courage and honor! Do you even know the meaning of those words? Courage is fighting the kingdom which enslaves you, no matter that their armies outnumber yours by ten-thousand to one. You know nothing of courage! Honor is resisting a tyrant when all others suckle and grow fat on the hypocrisy he feeds them. You know nothing of honor!

Size isn't everything... However small we are, we should always fight for what we believe to be right. And I don't mean fight with the power of our fists... I mean the power of our brains and our thoughts and our dreams.

Refusing to dwell on the past doesn’t mean you pretend the past didn’t happen. In fact, it often means embracing and accepting your experiences so you can live in the present. Doing so frees up your mental energy and allows you to plan for your future based on who you want to become, not who you used to be. Anger, shame, and guilt can run your life if you’re not careful. Letting go of those emotions helps you to be in charge of your life.

It’s not accurate that your memory works like a container, cup, or hard drive in that once it’s full of data no more can fit. It’s more like a muscle in that the more you train it, the stronger it gets and the more you can store.

But except in rare circumstances, you can train until you’re blue in the face and you’d never be as good as if you just focused on one thing at a time.” What we’re doing when we multitask “is learning to be skillful at a superficial level.” The Roman philosopher Seneca May have put it best two thousand years ago: “To be everywhere is to be nowhere.

Identify your Radar – it’s your brain functioning optimally; not a vague intuition or cosmic sixth sense. Train your Radar in key areas like: evaluating people, personal safety, healthy relationships, physical and mental well-being, money and credit cards, career choice, how to get organized. Meet the Radar Jammers. They have the power to turn down or turn off our clear thinking Radars.
Some are well known: alcohol and drugs, peer pressure, infatuation, sleep deprivation.
Others are surprising: showing off, fake complexity, anger, unthinking religions, the need for speed, dangerous personality disorders, and even fast food!
Learn reasonable approaches and specific techniques to deal with them all.

Focus on what is going well. Focus on what is present. By focusing on what is going well, you will create a channel for more to flow toward you. When you focus on what’s missing or what you are doing “wrong,” you will reinforce lack, or scarcity.

If you move enough, your muscles change and grow. So does your mind. The brain initiates movement. But it is, in its turn, remade by movement. New cells are born; new vessels sprout. The same process operates body-­wide. No cell in your body is unaffected by motion. Your very DNA is changed.

Here’s how to get started: 1. Sit still and stay put . Sit in a chair with your feet flat on the ground, or sit cross-legged on a cushion. Sit up straight and rest your hands in your lap. It’s important not to fidget when you meditate—that’s the physical foundation of self-control. If you notice the instinct to scratch an itch, adjust your arms, or cross and uncross your legs, see if you can feel the urge but not follow it. This simple act of staying still is part of what makes meditation willpower training effective. You’re learning not to automatically follow every single impulse that your brain and body produce. 2. Turn your attention to the breath. Close your eyes or, if you are worried about falling asleep, focus your gaze at a single spot (like a blank wall, not the Home Shopping Network). Begin to notice your breathing. Silently say in your mind “inhale” as you breathe in and “exhale” as you breathe out. When you notice your mind wandering (and it will), just bring it back to the breath. This practice of coming back to the breath, again and again, kicks the prefrontal cortex into high gear and quiets the stress and craving centers of your brain . 3. Notice how it feels to breathe, and notice how the mind wanders. After a few minutes, drop the labels “inhale/exhale.” Try focusing on just the feeling of breathing. You might notice the sensations of the breath flowing in and out of your nose and mouth. You might sense the belly or chest expanding as you breathe in, and deflating as you breathe out. Your mind might wander a bit more without the labeling. Just as before, when you notice yourself thinking about something else, bring your attention back to the breath. If you need help refocusing, bring yourself back to the breath by saying “inhale” and “exhale” for a few rounds. This part of the practice trains self-awareness along with self-control. Start with five minutes a day. When this becomes a habit, try ten to fifteen minutes a day. If that starts to feel like a burden, bring it back down to five. A short practice that you do every day is better than a long practice you keep putting off to tomorrow. It may help you to pick a specific time that you will meditate every day, like right before your morning shower. If this is impossible, staying flexible will help you fit it in when you can.

When you write down a list of “three good things” that happened that day, your brain will be forced to scan the last 24 hours for potential positives—things that brought small or large laughs, feelings of accomplishment at work, a strengthened connection with family, a glimmer of hope for the future. In just five minutes a day, this trains the brain to become more skilled at noticing and focusing on possibilities for personal and professional growth, and seizing opportunities to act on them.

Let me get this straight. You and I are in the Brotherhood's mobile surgical van, on our way to the training center because you were shot and now have a tube in your head to reduce brain swelling...and you're coming on to me?" "My gray matter isn't the only thing getting bigger." "You're like the indestructible slut, aren't you." "You know, to most people, slut is an insult." He tried to lift his had to make the point. And failed. "I personally take it as a compliment. Shows commitment to my work.

Another New Year's dawned, new opportunities and difficulties are sneaking around you. To take hold of good and let go bad, face the new challenges and open the new chances to anew your life again. Everyday train your brain to solve all difficulties and transform them into opportunities, get rich mentally, physically and financially. Love your family, friends, colleagues and all folks surrounded by you. Take care of your health, children, wealth and travel new exotic places, people and enjoy good food. Life is very short, fully enjoy it. Embrace new ideas, knowledge and every opportunity. And always surround yourself with good people and avoid toxic and negative people to secure your peace of mind and dignity. I wholeheartedly and boldly set my plan as is the best year of my life for financial freedom, good health, richness, love, care and abundance. I do solemnly yearn for the folks around the world a thoroughly Peaceful, Happy and Beautiful New Year free from hunger, poverty, disease, inequality, war and conflict.

...each day I sit down in purposeful concentration to write in a notebook, some sentences on a buried truth, an unnamed reality, things that happened but are denied. It is hard to describe the stillness it takes, the difficulty of this act. It requires an almost perfect concentration which I am trying to learn and there is no way to learn it that is spelled out anywhere or so I can understand it but I have a sense that it's completely simply, on the order of being able to sit still and keep your mind dead center in you without apology or fear. I squirm after some time but it ain't boredom, it's fear of what's possible, how much you can know if you can be quiet enough and simple enough. I move around, my mind wanders, I lose the ability to take words and roll them through my brain, move with them into their interiors, feel their colors, touch what's under them, where they come from long ago and way back. I get frightened seeing what's in my own mind if words get put to it. There's a light there, it's bright, it's wide, it could make you blind if you look direct into it and so I turn away, afraid; I get frightened and I run and the only way to run is to abandon the process altogether or compromise it beyond recognition. I think about Celine sitting with his shit, for instance; I don't know why he didn't run, he should've. It's a quality you have to have of being near mad and at the same time so quiet in your heart that you could pass for a spiritual warrior; you could probably break things with the power in your mind. You got to be able to stand it, because it's a powerful and disturbing light, not something easy and kind, it comes through your head to make its way onto the page and you get fucking scared so your mind runs away, it wanders, it gets distracted, it buckles, it deserts, it takes a Goddamn freight train if it can find one, it wants calming agents and sporifics, and you mask that you are betraying the brightest and the best light you will ever see, you are betraying the mind that can be host to it... ...Your mind does stupid tricks to mask that you are betraying something of grave importance. It wanders so you won't notice that you are deserting your own life, abandoning it to triviality and garbage, how you are too fucking afraid to use your own brain for what it's for, which is to be a host to the light, to use it, to focus it; let it shine and carry the burden of what is illuminated, everything buried there; the light's scarier than anything it shows, the pure, direct experience of it in you as if your mind ain't the vegetable thing it's generally conceived to be or the nightmare thing you know it to be but a capacity you barely imagined, real; overwhelming and real, pushing you out to the edge of ecstasy and knowing and then do you fall or do you jump or do you fly?

But I—forgive me. I have to know." Nicholas swallowed hard. It was humiliating. But he was a scientist, trained to observe and question everything. "Will you bugger me?" Ban's laugh sounded genuine. "The Devil take you for French baggage! Do you realize Martha asked me the very same question, or near as makes no difference? See what your influence has wrought. Tell me, Nicky, have you ever enjoyed even a thimbleful of diversion before opening your accursed mouth?" "But I have to know," Nicholas repeated earnestly. "How shall I prepare myself? What if I scream? What if I shit?" "What if I dash your brains out? In a no doubt useless bid for peace," Ban countered, dark eyes snapping with amusement. "God's teeth. To the stairs. At once!

Each morning, write down three things you’re grateful for. Not the same three every day; find three new things to write about. That trains your brain to search your circumstances and hunt for the positive. Journal for two minutes a day about one positive experience you’ve had over the past twenty-four hours. Write down every detail you can remember; this causes your brain to literally reexperience the experience, which doubles its positive impact. Meditate daily. Nothing fancy; just stop all activity, relax, and watch your breath go in and out for two minutes. This trains your brain to focus where you want it to, and not get distracted by negativity in your environment. Do a random act of kindness over the course of each day. To make this simple, Shawn often recommends a specific act of kindness: at the start of each day, take two minutes to write an email to someone you know praising them or thanking them for something they did. Exercise for fifteen minutes daily. Simple cardio, even a brisk walk, has a powerful antidepressant impact, in many cases stronger (and more long-lasting) than an actual antidepressant!

The foundation of a classical education begins with parents teaching children the art of memorization and grammar studies. Some educators might dismiss rote memorization, but I argue that it is beneficial because it trains your brain to hold information. It is the most organic way of learning ever devised and goes hand in hand with the way we naturally relate to our children.

He thought of all the living species that train their young in the art of survival, the cats who teach their kittens to hunt, the birds who spend such strident effort on teaching their fledglings to fly – yet man, whose tool of survival is the mind, does not merely fail to teach a child to think, but devotes the child’s education to the purpose of destroying his brain, of convincing him that thought is futile and evil, before he has started to think. From the first catch-phrases flung at a child to the last, it is like a series of shocks to freeze his motor, to undercut the power of his consciousness. “Don’t ask so many questions, children should be seen and not heard!” – “Who are you to think? It’s so, because I say so!” – “Don’t argue, obey!” – “Don’t try to understand, believe!” – “Don’t struggle, compromise!” – “Your heart is more important than your mind!” – “Who are you to know? Your parents know best!” – “Who are you to know? The bureaucrats know best!” – “Who are you to object? All values are relative!” – “Who are you to want to escape a thug’s bullet? That’s only a personal prejudice!” Men would shudder, he thought, if they saw a mother bird plucking the feathers from the wings of her young, then pushing him out of the nest to struggle for survival – yet that was what they did to their children.

People believe they lack will power, but will power is not something you either have or don’t, like blue eyes. Instead, it’s a skill, like tennis or typing. You have to train your nervous system as you would train your muscles and reflexes. You have to take yourself to the psychic gym—but with the certainty that each time you practice an alternative behavior, you’ve made it easier to do next time.

However small we are, we should always fight for what we believe to be right. And I don’t mean fight with the power of our fists or the power of our swords. That has always been the problem with us Vikings. I mean the power of our brains and our thoughts and our dreams. And as small and quiet and unimportant as our fighting may look, perhaps we might all work together like the numberless armies of Ziggerastica, and break out of the prisons of our own making.

In all of these areas, the human brain is asked to do and handle more than ever before. We are dealing with several fields of knowledge constantly intersecting with our own, and all of this chaos is exponentially increased by the information available through technology. What this means is that all of us must possess different forms of knowledge and an array of skills in different fields, and have minds that are capable of organizing large amounts of information. The future belongs to those who learn more skills and combine them in creative ways. And the process of learning skills, no matter how virtual, remains the same. In the future, the great division will be between those who have trained themselves to handle these complexities and those who are overwhelmed by them—those who can acquire skills and discipline their minds and those who are irrevocably distracted by all the media around them and can never focus enough to learn. The Apprenticeship Phase is more relevant and important than ever, and those who discount this notion will almost certainly be left behind. Finally, we live in a culture that generally values intellect and reasoning with words. We tend to think of working with the hands, of building something physical, as degraded skills for those who are less intelligent. This is an extremely counterproductive cultural value. The human brain evolved in intimate conjunction with the hand. Many of our earliest survival skills depended on elaborate hand-eye coordination. To this day, a large portion of our brain is devoted to this relationship. When we work with our hands and build something, we learn how to sequence our actions and how to organize our thoughts. In taking anything apart in order to fix it, we learn problem-solving skills that have wider applications. Even if it is only as a side activity, you should find a way to work with your hands, or to learn more about the inner workings of the machines and pieces of technology around you. Many Masters

idlewild adj. feeling grateful to be stranded in a place where you can’t do much of anything—sitting for hours at an airport gate, the sleeper car of a train, or the backseat of a van on a long road trip—which temporarily alleviates the burden of being able to do anything at any time and frees up your brain to do whatever it wants to do, even if it’s just to flicker your eyes across the passing landscape. From Idlewild, the original name of John F. Kennedy International Airport in New York City.

Don't even listen to No body including your friends who tells you to Move On in life. They often will have destroyed your Motivation causing an unexpected anxiety, and a severe brain stress until you give up. No matter how dead serious they are in order for you to understand them, reject their Anti-statement with the Power of your Assertion. They will foolishly halter your situation you had been encountering over the past year, when it all started from the beginning. Therefore, you MUST KEEP MOVING FORWARD. DO WHAT YOU NEED TO DO THAT NEEDS TO BE DONE. Train yourself to get strong so you can outsmart and surpass the famous people who came before you. That is the way of succeeding in life in order to prove to everyone you've overcome the Obstacles and your Anxiety. Keep moving forward always surpasses moving on.

When they find out what I do for a living, many people tell me they love music listening, but their music lessons 'didn't take.' I think they're being too hard on themselves. The chasm between musical experts and everyday musicians that has grown so wide in our culture makes people feel discouraged, and for some reason this is uniquely so with music. Even though most of us can't play basketball like Shaquille O'Neal, or cook like Julia Child, we can still enjoy playing a friendly backyard game of hoops, or cooking a holiday meal for our friends and family. This performance chasm does seem to be cultural, specific to contemporary Western society. And although many people say that music lessons didn't take, cognitive neuroscientists have found otherwise in their laboratories. Even just a small exposure to music lessons as a child creates neural circuits for music processing that are enhanced and more efficient than for those who lack training. Music lessons teach us to listen better, and they accelerate our ability to discern structure and form in music, making it easier for us to tell what music we like and what we don't like.

You don't need to be 100 percent better to see a 100 percent improvement. You just need to be a little better. There's a concept in play here called the winning edge. It means that a small change in the right place makes a huge difference in the end result. In golf, a 1-mm difference in the angle of the club head means the difference between “middle of the fairway” and “you can't find your ball.” In a horse race, the winning horse often wins “by a nose,” but that split second is usually a fourfold increase in prize money. In sales, the tiniest perceived difference between competitors can mean the difference between receiving all of the business or none.

women have helped women birth, and there is a support a trained labor coach can provide that many partners can—and should—not. Labors can proceed more slowly when your adrenaline is higher than it ought to be, and a partner hovering over you can make your adrenaline go through the roof. This is not only because of the observation factor but also because of the complex emotional and psychological relationships we establish with our partners; expectations, preconceived perceptions about behavior and support, and even unresolved conflicts can unconsciously find their way into your brain during labor, and these can sometimes get transferred right to your cervix, causing it to close when you want it to open!

Because now mental health disorders have gone “mainstream”. And for all the good it’s brought people like me who have been given therapy and stuff, there’s a lot of bad it’s brought too. Because now people use the phrase OCD to describe minor personality quirks. “Oooh, I like my pens in a line, I’m so OCD.” NO YOU’RE FUCKING NOT. “Oh my God, I was so nervous about that presentation, I literally had a panic attack.” NO YOU FUCKING DIDN’T. “I’m so hormonal today. I just feel totally bipolar.” SHUT UP, YOU IGNORANT BUMFACE. Told you I got angry. These words – words like OCD and bipolar – are not words to use lightly. And yet now they’re everywhere. There are TV programmes that actually pun on them. People smile and use them, proud of themselves for learning them, like they should get a sticker or something. Not realizing that if those words are said to you by a medical health professional, as a diagnosis of something you’ll probably have for ever, they’re words you don’t appreciate being misused every single day by someone who likes to keep their house quite clean. People actually die of bipolar, you know? They jump in front of trains and tip down bottles of paracetamol and leave letters behind to their devastated families because their bullying brains just won’t let them be for five minutes and they can’t bear to live with that any more. People also die of cancer. You don’t hear people going around saying: “Oh my God, my headache is so, like, tumoury today.” Yet it’s apparently okay to make light of the language of people’s internal hell

Miles gathered his reins, tensed one calf, and shifted his weight slightly, and Fat Ninny responded with a neat half turn and two precise back steps. The thick-set roan gelding could not have been mistaken by the most ignorant urbanite for a fiery steed, but Miles adored him, for his dark and liquid eye, his wide velvet nose, his phlegmatic disposition equally unappalled by rushing streams or screaming aircars, but most of all for his exquisite dressage-trained responsiveness. Brains before beauty. Just being around him made Miles calmer; the beast was an emotional blotter, like a purring cat. Miles patted Fat Ninny on the neck. "If anybody asks," he murmured, "I'll tell them your name is Chieftain." Fat Ninny waggled one fuzzy ear, heaving a whooshing, barrel-chested sigh. Grandfather

Mad Lib Elegy" There are starving children left on your plate. There are injuries without brains. Migrant workers spend 23 hours a day removing tiny seeds from mixtures they cannot afford to smoke and cannot afford not to smoke. Entire nations are ignorant of the basic facts of hair removal and therefore resent our efforts to depilate unsightly problem areas. Imprisonment increases life expectancy. Finish your children. Adopt an injury. ‘I'm going to my car. When I get back, I'm shooting everybody.' [line omitted in memory of_______] 70% of pound animals will be euthanized. 94% of pound animals would be euthanized if given the choice. The mind may be trained to relieve itself on paper. A pill for your safety, a pill for her pleasure. Neighbors are bothered by loud laughter but not by loud weeping. Massively multiplayer zombie-infection web-games are all the rage among lifers. The world is a rare case of selective asymmetry. The capitol is redolent of burnt monk. ‘I'm going to my car. When I get back I'm shooting everybody.' [line omitted in memory of _______] There are two kinds of people in the world: those that condemn parking lots as monstrosities, ‘the ruines of a broken World,' and those that respond to their majesty emotionally. 70% of the planet is covered in parking lots. 94% of a man's body is parking lot. Particles of parking lot have been discovered in the permanent shadows of the moon. There is terror in sublimity. If Americans experience sublimity the terrorists have won. ‘I'm going to my car. When I get back I'm shooting everybody.' [line omitted in memory of _______]

World, turn all you want to, faster even. I've come to like the way the breeze feels as it rips me limb from limb. and I'm running the city water now in a sink safe from harm, and across the surface of most states there's a phone ringing and a somebody's lost a somebody, and a somebody's come home, and I'm unmoved in the kitchen pulling wings out of my teeth, praying for loads more wishes and a body out there waiting for this somebody in the kitchen waiting to be done stung. You mis everyone. Even the people you read about today you didn't know, their faces on the brain as if on paper. Maybe you don't even say it for yourself, maybe you move your mouth like everyone moves their mouth. Maybe your mouth is the same mouth as everyone's, all trying to say the same thing. You come home on the train and you have bought gifts and tried to be decent.

As we are aware, the effect of the vagus nerve is to slow the level of inflammation and keep it in check. If we are sending repeated messages of inflammation over a long time, we are essentially training the vagus nerve to stop having its positive anti-inflammatory effect. This is why it is most common for people to begin experiencing and receiving diagnoses of these autoimmune conditions in their 30s and 40s. After 30+ years of inflammatory signals, the vagus nerve has been trained to stop functioning as an anti-inflammatory intervention. Between the ages of 35 and 40, the vagus tone has decreased significantly and the anti-inflammatory signals stop being sent out. These conditions often arise following the stress of pregnancy, having children, and lacking sleep during the first years of a child’s life—all of which are stressors that decrease vagus nerve function.

How important was mantra to Gandhi’s transformation? Extremely. When done systematically, mantra has a powerful effect on the brain. It gathers and focuses the energy of the mind. It teaches the mind to focus on one point, and it cultivates a steadiness that over time becomes an unshakable evenness of temper. The cultivation of this quality of “evenness” is a central principle of the Bhagavad Gita. It is called samatva in Sanskrit, and it is a central pillar of Krishna’s practice. When the mind develops steadiness, teaches Krishna, it is not shaken by fear or greed. So, in his early twenties, Gandhi had already begun to develop a still-point at the center of his consciousness—a still-point that could not be shaken. This little seed of inner stillness would grow into a mighty oak. Gandhi would become an immovable object. Rambha had given Gandhi an enchanting image to describe the power of mantra. She compared the practice of mantra to the training of an elephant. “As the elephant walks through the market,” taught Rambha, “he swings his trunk from side to side and creates havoc with it wherever he goes—knocking over fruit stands and scattering vendors, snatching bananas and coconuts wherever possible. His trunk is naturally restless, hungry, scattered, undisciplined. This is just like the mind—constantly causing trouble.” “But the wise elephant trainer,” said Rambha, “will give the elephant a stick of bamboo to hold in his trunk. The elephant likes this. He holds it fast. And as soon as the elephant wraps his trunk around the bamboo, the trunk begins to settle. Now the elephant strides through the market like a prince: calm, collected, focused, serene. Bananas and coconuts no longer distract.” So too with the mind. As soon as the mind grabs hold of the mantra, it begins to settle. The mind holds the mantra gently, and it becomes focused, calm, centered. Gradually this mind becomes extremely concentrated. This is the beginning stage of meditation. All meditation traditions prescribe some beginning practice of gathering, focusing, and concentration—and in the yoga tradition this is most often achieved precisely through mantra. The whole of Chapter Six in the Bhagavad Gita is devoted to Krishna’s teachings on this practice: “Whenever the mind wanders, restless and diffuse in its search for satisfaction without, lead it within; train it to rest in the Self,” instructs Krishna. “When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.

1. Live (or work) in the moment. Instead of always thinking about what’s next on your to-do list, focus on the task or conversation at hand. You will become not only more productive but also more charismatic. 2. Tap into your resilience. Instead of living in overdrive, train your nervous system to bounce back from setbacks. You will naturally reduce stress and thrive in the face of difficulties and challenges. 3. Manage your energy. Instead of engaging in exhausting thoughts and emotions, learn to manage your stamina by remaining calm and centered. You’ll be able to save precious mental energy for the tasks that need it most. 4. Do nothing. Instead of spending all your time focused intently on your field, make time for idleness, fun, and irrelevant interests. You will become more creative and innovative and will be more likely to come up with breakthrough ideas. 5. Be good to yourself. Instead of only playing to your strengths and being self-critical, be compassionate with yourself and understand that your brain is built to learn new things. You will improve your ability to excel in the face of challenge and learn from mistakes. 6. Show compassion to others. Instead of remaining focused on yourself, express compassion to and show interest in those around you and maintain supportive relationships with your co-workers, boss, and employees. You will dramatically increase the loyalty and commitment of your colleagues and employees, thereby improving productivity, performance, and influence. These

EMDR is a bizarre and wondrous treatment and anybody who first hears about it, myself included, thinks this is pretty hokey and strange. It's something invented by Francine Shapiro who found that, if you move your eyes from side to side as you think about distressing memories, that the memories lose their power. And because of some experiences, both with myself, but even more with the patients of mine who told me about their experiences, I took a training in it. It turned out to be incredibly helpful. Then I did what's probably the largest NIH-funded study on EMDR. And we found that, of people with adult-onset traumas, a one-time trauma as an adult, that it had the best outcome of any treatment that has been published. What's intriguing about EMDR is both how well it works and the question is how it works and that got me into this dream stuff that I talked about earlier, and how it does not work through figuring things out and understanding things. But it activates some natural processes in the brain that's helped you to integrate these past memories.

McCormack and Richard Tauber are singing by the bed There's a glass of punch below your feet and an angel at your head There's devils on each side of you with bottles in their hands You need one more drop of poison and you'll dream of foreign lands When you pissed yourself in Frankfurt and got syph down in Cologne And you heard the rattling death trains as you lay there all alone Frank Ryan brought you whiskey in a brothel in Madrid And you decked some fucking blackshirt who was cursing all the Yids At the sick bed of Cuchulainn we'll kneel and say a prayer And the ghosts are rattling at the door and the Devil's in the chair And in the Euston tavern you screamed it was your shout But they wouldn't give you service so you kicked the windows out They took you out into the street and kicked you in the brains So you walked back in through a bolted door and did it all again At the sick bed of Cuchulainn we'll kneel and say a prayer And the ghosts are rattling at the door and the Devil's in the chair You remember that foul evening when you heard the banshees howl There was lousy drunken bastards singing Billy in the Bowl They took you up to midnight mass and left you in the lurch So you dropped a button in the plate and spewed up in the church Now you'll sing a song of liberty for blacks and Paks and Jocks And they'll take you from this dump you're in and stick you in a box Then they'll take you to Cloughprior and shove you in the ground But you'll stick your head back out and shout "We'll have another round" At the gravesite of Cuchulainn we'll kneel around and pray And God is in his heaven, and Billy's down by the bay "The Sick Bed of Cuchulainn

Imagine you live on a planet where the dominant species is far more intellectually sophisticated than human beings but often keeps humans as companion animals. They are called the Gorns. They communicate with each other via a complex combination of telepathy, eye movements & high-pitched squeaks, all completely unintelligible & unlearnable by humans, whose brains are prepared for verbal language acquisition only. Humans sometimes learn the meaning of individual sounds by repeated association with things of relevance to them. The Gorns & humans bond strongly but there are many Gorn rules that humans must try to assimilate with limited information & usually high stakes. You are one of the lucky humans who lives with the Gorns in their dwelling. Many other humans are chained to small cabanas in the yard or kept in outdoor pens of varying size. They are so socially starved they cannot control their emotions when a Gorn goes near them. The Gorns agree that they could never be House-Humans. The dwelling you share with your Gorn family is filled with water-filled porcelain bowls.Every time you try to urinate in one,nearby Gorn attack you. You learn to only use the toilet when there are no Gorns present. Sometimes they come home & stuff your head down the toilet for no apparent reason. You hate this & start sucking up to the Gorns when they come home to try & stave this off but they view this as evidence of your guilt. You are also punished for watching videos, reading books, talking to other human beings, eating pizza or cheesecake, & writing letters. These are all considered behavior problems by the Gorns. To avoid going crazy, once again you wait until they are not around to try doing anything you wish to do. While they are around, you sit quietly, staring straight ahead. Because they witness this good behavior you are so obviously capable of, they attribute to “spite” the video watching & other transgressions that occur when you are alone. Obviously you resent being left alone, they figure. You are walked several times a day and left crossword puzzle books to do. You have never used them because you hate crosswords; the Gorns think you’re ignoring them out of revenge. Worst of all, you like them. They are, after all, often nice to you. But when you smile at them, they punish you, likewise for shaking hands. If you apologize they punish you again. You have not seen another human since you were a small child. When you see one you are curious, excited & afraid. You really don’t know how to act. So, the Gorn you live with keeps you away from other humans. Your social skills never develop. Finally, you are brought to “training” school. A large part of the training consists of having your air briefly cut off by a metal chain around your neck. They are sure you understand every squeak & telepathic communication they make because sometimes you get it right. You are guessing & hate the training. You feel pretty stressed out a lot of the time. One day, you see a Gorn approaching with the training collar in hand. You have PMS, a sore neck & you just don’t feel up to the baffling coercion about to ensue. You tell them in your sternest voice to please leave you alone & go away. The Gorns are shocked by this unprovoked aggressive behavior. They thought you had a good temperament. They put you in one of their vehicles & take you for a drive. You watch the attractive planetary landscape going by & wonder where you are going. You are led into a building filled with the smell of human sweat & excrement. Humans are everywhere in small cages. Some are nervous, some depressed, most watch the goings on on from their prisons. Your Gorns, with whom you have lived your entire life, hand you over to strangers who drag you to a small room. You are terrified & yell for your Gorn family to help you. They turn & walk away.You are held down & given a lethal injection. It is, after all, the humane way to do it.

Your words and your behavior must be in line with your beliefs before you can begin to enjoy a truly authentic life. When you stop worrying about pleasing everyone and, instead, are willing to be bold enough to live according to your own values, you'll experience many benefits: -Your self confidence will soar. The more you're able to see that you don't have to make people happy, the more independence and confidence you'll gain. You'll feel content with the decisions you make, even when other people disagree with your actions, because you'll know you made the right choice. -You'll have more time and energy to devote to your goals. Instead of wasting energy trying to become the person you think others want you to be, you'll have time and energy to work on yourself. When you channel that effort toward your goals, you'll be much more likely to be successful. -You'll feel less stressed. When you set limits and healthy boundaries, you'll experience a lot less stress and irritation. You'll feel like you have more control over your life. -You'll establish healthier relationships. Other people will develop more respect for you when you behave in an assertive manner. Your communication will improve and you'll be able to prevent yourself from building a lot of anger and resentment toward people. -You'll have increased willpower. An interesting 2008 study published in the Journal of Experimental Psychology showed that people have much more willpower when they're making choices on their own accord rather than out of an attempt to please someone else. If you're only doing something to make someone else happy, you'll struggle to reach your goal. You'll be motivated to keep p the good work if you're convinced it's the best choice for you.

How can I further encourage you to go about the business of life? Young women, I would say, and please attend, for the peroration is beginning, you are, in my opinion, disgracefully ignorant. You have never made a discovery of any sort of importance. You have never shaken an empire or led an army into battle. The plays of Shakespeare are not by you, and you have never introduced a barbarous race to the blessings of civilization. What is your excuse? It is all very blessings of civilisation. What is you excuse? it is all very well for you to say, pointing to the streets and squares and forests of the globe swarming with black and white and coffee-coloured inhabitants, all busily engaged in traffic and enterprise and love-making, we have had other work on our hands. Without our doing, those seas would be unsailed and those fertile lands a desert. We have borne and bred and washed and taught, perhaps to the age of six or seven years, the one thousand six hundred and twenty-three million human beings who are, according to statistics, at present in existence, and that, allowing that some had help, takes time. There is truth in what you say—I will not deny it. But at the same time may I remind you that there have been at least two colleges for women in existence in England since the year 1886; that after the year 1880 a married woman was allowed by the law to possess her own property; and that in 1919—which is a whole nine years ago—she was given a vote? May I also remind you that most of the professions have been open to you for close to ten years now? When you reflect upon these immense privileges and the length of time during which they have been enjoyed, and the fact that there must be at this moment some two thousand women capable of earning over five hundred a year in one way or another, you will agree that the excuse of lack of opportunity, training, encouragement, leisure and money no longer holds good. Moreover, the economists are telling us that Mrs. Seton has had too many children. You must, of course, go on bearing children, but, so they say, in twos and threes, not in tens and twelves. Thus, with some time on your hands and with some book learning in your brains—you have had enough of the other kind, and are sent to college partly, I suspect, to be uneducated—surely you should embark upon another stage of your very long, very laborious and highly obscure career. A thousand pens are ready to suggest what you should do and what effect you will have. My own suggestion is a little fantastic, I admit; I prefer, therefore, to put it in the form of fiction.

Harvard psychologist Daniel Gilbert talks about this phenomenon in his 2006 book, Stumbling on Happiness. “The greatest achievement of the human brain is its ability to imagine objects and episodes that do not exist in the realm of the real,” he writes. “The frontal lobe—the last part of the human brain to evolve, the slowest to mature, and the first to deteriorate in old age—is a time machine that allows each of us to vacate the present and experience the future before it happens.” This time travel into the future—otherwise known as anticipation—accounts for a big chunk of the happiness gleaned from any event. As you look forward to something good that is about to happen, you experience some of the same joy you would in the moment. The major difference is that the joy can last much longer. Consider that ritual of opening presents on Christmas morning. The reality of it seldom takes more than an hour, but the anticipation of seeing the presents under the tree can stretch out the joy for weeks. One study by several Dutch researchers, published in the journal Applied Research in Quality of Life in 2010, found that vacationers were happier than people who didn’t take holiday trips. That finding is hardly surprising. What is surprising is the timing of the happiness boost. It didn’t come after the vacations, with tourists bathing in their post-trip glow. It didn’t even come through that strongly during the trips, as the joy of travel mingled with the stress of travel: jet lag, stomach woes, and train conductors giving garbled instructions over the loudspeaker. The happiness boost came before the trips, stretching out for as much as two months beforehand as the holiday goers imagined their excursions. A vision of little umbrella-sporting drinks can create the happiness rush of a mini vacation even in the midst of a rainy commute. On some level, people instinctively know this. In one study that Gilbert writes about, people were told they’d won a free dinner at a fancy French restaurant. When asked when they’d like to schedule the dinner, most people didn’t want to head over right then. They wanted to wait, on average, over a week—to savor the anticipation of their fine fare and to optimize their pleasure. The experiencing self seldom encounters pure bliss, but the anticipating self never has to go to the bathroom in the middle of a favorite band’s concert and is never cold from too much air conditioning in that theater showing the sequel to a favorite flick. Planning a few anchor events for a weekend guarantees you pleasure because—even if all goes wrong in the moment—you still will have derived some pleasure from the anticipation. I love spontaneity and embrace it when it happens, but I cannot bank my pleasure solely on it. If you wait until Saturday morning to make your plans for the weekend, you will spend a chunk of your Saturday working on such plans, rather than anticipating your fun. Hitting the weekend without a plan means you may not get to do what you want. You’ll use up energy in negotiations with other family members. You’ll start late and the museum will close when you’ve only been there an hour. Your favorite restaurant will be booked up—and even if, miraculously, you score a table, think of how much more you would have enjoyed the last few days knowing that you’d be eating those seared scallops on Saturday night!

A smartphone allows you to choose your own adventure. So be a hero, not a villain. Don’t be your own worst enemy. No wasting time… No training your brain not to remember things, losing the skills necessary to read a fucking map… No trolling. Don’t make snarky remarks on comment threads or internet forums or social media. Just do good. Help others. If you’re out in the world and bored, which you shouldn’t be anyway, but still, if you feel like you need to get on your phone, be useful. Answer questions, offer advice. Look only for question marks when you scroll through your Facebook news feed. Log on to Reddit and comment on something you have firsthand knowledge of and real insight about. Give far more than you take. Never text and walk. And stop googling things as you think of them. Instead, write it down and look it up later. If you can’t remember to do this, then you didn’t deserve to know the answer. This will keep your mind active, agile; clear to really think. It will keep you sharp. Using the internet for information or socialization should be an activity, something you sit down for—it should not be used while out and about. You should not refuse the beauty of what’s in front of you for mere pixels of red, green, blue on a 3.5-inch screen. Otherwise, you’ll lose yourself. An abyss of ones and zeros will swallow you whole. Don’t be a dumb motherfucker with a smartass phone.

History Eraser I got drunk and fell asleep atop the sheets but luckily i left the heater on. And in my dreams i wrote the best song that i've ever written...can't remember how it goes. I stayed drunk and fell awake and i was cycling on a plane and far away i heard you say you liked me. We drifted to a party -- cool. The people went to arty school. They made their paints by mixing acid wash and lemonade In my brain I re-arrange the letters on the page to spell your name I found an ezra pound and made a bet that if i found a cigarette i'd drop it all and marry you. Just then a song comes on: "you can't always get what you want" -- the rolling stones, oh woe is we, the irony! The stones became the moss and once all inhibitions lost, the hipsters made a mission to the farm. We drove by tractor there, the yellow straw replaced our hair, we laced the dairy river with the cream of sweet vermouth. In my brain I re-arrange the letters on the page to spell your name You said "we only live once" so we touched a little tongue, and instantly i wanted to... I lost my train of thought and jumped aboard the Epping as the doors were slowly closing on the world. I touched on and off and rubbed my arm up against yours and still the inspector inspected me. The lady in the roof was living proof that nothing really ever is exactly as it seems. In my brain I re-arrange the letters on the page to spell your name We caught the river boat downstream and ended up beside a team of angry footballers. I fed the ducks some krill then we were sucked against our will into the welcome doors of the casino. We drank green margaritas, danced with sweet senoritas, and we all went home as winners of a kind. You said "i guarantee we'll have more fun, drink till the moon becomes the sun, and in the taxi home i'll sing you a triffids song!" In my brain I re-arrange the letters on the page to spell your name