Tough Relationship Quotes

In a dating and courtship relationship, I would not have you spend five minutes with someone who belittles you, one who is constantly critical of you, one who is cruel at your expense and may even call it humor. Life is tough enough without the person who is supposed to love you leading the assault on your self-esteem, your sense of dignity, your confidence, and your joy. In this person's care, you deserve to feel physically safe and emotionally secure.

All relationships are tough. Just like with music, sometimes you have harmony and other times you have cacophony.

Sometimes it's better to end something & try to start something new than imprison yourself in hoping for the impossible.

People being tough with you doesn't mean they're villains.

When someone hurts you time and time again, accept the fact that they don't care about you. Its a tough pill to swallow, but its necessary medicine.

If someone were to ask whether communications skills or meekness is most important to a marriage, I'd answer meekness, hands down. You can be a superb communicator but still never have the humility to ask, 'Is it I?' Communication skills are no substitute for Christlike attributes. As Dr. Douglas Brinley has observed, 'Without theological perspectives, secular exercises designed to improve our relationship and our communication skills (the common tools of counselors and marriage books) will never work any permanent change in one's heart: they simply develop more clever and skilled fighters!

To be honest, it was pretty hard to leave. I desperately wanted to turn around, and tell him everything would be okay. That I adore him and I trust him and that I'll stand by him while he goes through this tough time. But I'm just too tired. I'm thirty years old. I'm tired of relationships that are always painful. I'm tired of hurting. I'm tired of waiting by the phone, and second-guessing what a guy says and trusting someone not to hurt me. Again. I've been storming the relationship castle for fifteen years, and I still don't have my prince. I've got a bunch of battle scars from the field and I want to go home and nurse my wounds. I don't want to fight anymore.

If you are hard to work with, you won’t be able to build good and profitable business relationships. You might lose many good business partners, vendors, and even employees because they will find it tough to work with you.

Never allow yourself to become a choice in any relationship. The moment you do is when you have reduced your loved one's affections to a daily biological question: Should I take a dump here or wait till I get home?

If you were easier on yourself, you wouldn't be so tough on everyone else.

The actuality that the heart does not want to feel, doesn't negate the certitude that it once felt and will still feel.

the quote that i liked is"The moment of the baby boy is born is taught to be tough" i really liked this quote from the book that am reading because i think its the same in UAE,we teach our baby boy to be strong and to get up without crying and to depend on him self.

SELFLESS LOVE. If you have a special person in your life, but you find yourselves arguing, irritated and/or fighting out of the blue… you both need to try to step back and be selfless and think of the other person... with no ego of your own. No ego. We are ALL dealing with our own tough issues. We may keep them to ourselves, but we all have struggles. If you BOTH allow yourselves to step into each others shoes- to have the awareness and respect for each others issues and struggles... that will most likely allow the love that you have for each other to shine through at its brightest. There will be ups and downs- feelings of being under-appreciated for both. It will happen. But let that be the worst that happens. Unity through diversity. That's the greatest love. A selfless love. It’s paradoxical, but you each would get back more than you give out. That's the love that conquers all things that’s mentioned in the Bible. It will be challenging for both of you, but well worth it.

It's good to learn early that every show is a family---complete with dysfunctional relationships, tough love, and plenty of occasion for forgiveness...

Many of us choose relationships of affection and care that will never become loving because they feel safer. The demands are not as intense as loving requires. The risk is not as great. So many of us long for love but lack the courage to take risks. Even tough we are obsessed with the idea of love the truth is that most of us live relatively decent, somewhat satisfying lives even if we often feel that love is lacking.

The Frays had never been a religiously observant family, but Clary loved Fifth Avenue at Christmas time. The air smelled like sweet roasted chestnuts, and the window displays sparkled with silver and blue, green and red. This year there were fat round crystal snowflakes attached to each lamppost, sending back the winter sunlight in shafts of gold. Not to mention the huge tree at Rockefeller Center. It threw its shadow across them as she and Simon draped themselves over the gate at the side of the skating rink, watching tourists fall down as they tried to navigate the ice. Clary had a hot chocolate wrapped in her hands, the warmth spreading through her body. She felt almost normal—this, coming to Fifth to see the window displays and the tree, had been a winter tradition for her and Simon for as long as she could remember. “Feels like old times, doesn’t it?” he said, echoing her thoughts as he propped his chin on his folded arms. She chanced a sideways look at him. He was wearing a black topcoat and scarf that emphasized the winter pallor of his skin. His eyes were shadowed, indicating that he hadn’t fed on blood recently. He looked like what he was—a hungry, tired vampire. Well, she thought. Almost like old times. “More people to buy presents for,” she said. “Plus, the always traumatic what-to-buy-someone-for-the-first-Christmas-after-you’ve-started-dating question.” “What to get the Shadowhunter who has everything,” Simon said with a grin. “Jace mostly likes weapons,” Clary sighed. “He likes books, but they have a huge library at the Institute. He likes classical music …” She brightened. Simon was a musician; even though his band was terrible, and was always changing their name—currently they were Lethal Soufflé—he did have training. “What would you give someone who likes to play the piano?” “A piano.” “Simon.” “A really huge metronome that could also double as a weapon?” Clary sighed, exasperated. “Sheet music. Rachmaninoff is tough stuff, but he likes a challenge.” “Now you’re talking. I’m going to see if there’s a music store around here.” Clary, done with her hot chocolate, tossed the cup into a nearby trash can and pulled her phone out. “What about you? What are you giving Isabelle?” “I have absolutely no idea,” Simon said. They had started heading toward the avenue, where a steady stream of pedestrians gawking at the windows clogged the streets. “Oh, come on. Isabelle’s easy.” “That’s my girlfriend you’re talking about.” Simon’s brows drew together. “I think. I’m not sure. We haven’t discussed it. The relationship, I mean.” “You really have to DTR, Simon.” “What?” “Define the relationship. What it is, where it’s going. Are you boyfriend and girlfriend, just having fun, ‘it’s complicated,’ or what? When’s she going to tell her parents? Are you allowed to see other people?” Simon blanched. “What? Seriously?” “Seriously. In the meantime—perfume!” Clary grabbed Simon by the back of his coat and hauled him into a cosmetics store that had once been a bank. It was massive on the inside, with rows of gleaming bottles everywhere. “And something unusual,” she said, heading for the fragrance area. “Isabelle isn’t going to want to smell like everyone else. She’s going to want to smell like figs, or vetiver, or—” “Figs? Figs have a smell?” Simon looked horrified; Clary was about to laugh at him when her phone buzzed. It was her mother. where are you? It’s an emergency.

Bricks are independent but can work well with other, tough to crack, fiercely loyal and put in the right spot will hold anything and everything that you’ve ever held dear with the greatest of ease.

I've remembered that most of life is about small, essential connections, so unobtrusive, so elastic, that you scarcely realize they're actually holding you together. The big ones-the great, grand emotional bonds-those are the ones that break, the ones that fail you, the ones that give way and send you careening toward the foot of the bleak and jagged canyon. It's the tough, gnarled, unadorned ties that really do bind, that never let you fall all the way down into darkness.

The final relationship that cannot be ignored is with disrupters: They are individuals who cause trouble for sport - inciting opposition to management for a variety of reasons, most of them petty. Usually these people have good performance - that's their cover - and so they are endured or appeased. A company that manages people well takes disrupters head-on. First they give them very tough evaluations, naming their bad behaviour and demanding it change. Usually it won't. Disrupters are a personality type. If that's the case, get them out of the way of people trying to do their jobs. They're poison.

The wrath of God is never an evil wrath. God gets angry because he loves people like a mother would love her child if someone were to harm it. There is something wrong if the mother never gets angry; it is safe to say that that is the unloving mother.

Elder's Meditation of the Day - February 18 "laughter is a necessity in life that does not cost much, and the Old Ones say that one of the greatest healing powers in our life is the ability to laugh." --Larry P. Aitken, CHIPPEWA Laughter is a good stress eliminator. Laughter causes healing powers to be distributed through our bodies. Laughter helps heal relationships that are having problems. Laughter can change other people. Laughter can heal the sick. Laughter is spiritual. One of the greatest gifts among Indian people has been our ability to laugh. Humor is natural to Indian people. Sometimes the only thing left to do is laugh. Great Spirit, allow me to laugh when times get tough.

You have to accept that there will always be too much to do; that you can’t avoid tough choices or make the world run at your preferred speed; that no experience, least of all close relationships with other human beings, can ever be guaranteed in advance to turn out painlessly and well—and that from a cosmic viewpoint, when it’s all over, it won’t have counted for very much anyway.

Expectations are pretty tough on relationships.

How can I shut down If you don't open up??

And in the night, when my coughing was dry and tough, feet padded into my room, hands repinned the flannel, readjusted the quilt, and rested a moment on my forehead. So when I think of Autumn, I think of someone with hands who does not want me to die.

Abused children pick up from their past encounters to expect less of themselves and others. They are not commonly taught to trust and end up finding out themselves as tough, unbalanced, and unworthy of love or care.

What he wanted was Megan wanting him... but not needing him. Not vulnerable to him. Sure as help not trying to leave him over and over again... and simply failing.

An embrace of simplicity offers another potent and liberating opportunity. It allows you to reduce the number of commitments, material possessions, and unsupportive relationships we burden ourselves with. These tend to clutter the mind and weigh you down.

Love is a deliberate and determined act of the will. There is nothing idle or passive about it. It doesn’t wane or fail when life gets tough; it only grows stronger and more resolved. It’s the bond that keeps your relationship from drifting when every storm in the ocean is raging to tear you apart. It’s the one thing you can depend on when all of life seems bent on getting you down.

How much of the appeal of mountaineering lies in its simplification of interpersonal relationships, its reduction of friendship to smooth interaction (like war), its substitution of an Other (the mountain, the challenge) for the relationship itself? Behind a mystique of adventure, toughness, footloose vagabondage—all much needed antidotes to our culture’s built-in comfort and convenience—may lie a kind of adolescent refusal to take seriously aging, the frailty of others, interpersonal responsibility, weakness of all kinds, the slow and unspectacular course of life itself.… [T]op

You see, Katie," Pastor Ron said, "that’s what makes faith so tough to grasp, but also makes it so wonderful. It’s all about believing in something—whether it’s God, or other people, or even yourself—when you’ve got nothing else to go on. Nothing but a little voice inside telling you it’s more than a hunch.

Don’t betray people. Don’t cheat on people. Don’t fuck people over. Because the pain you inflict on them is not the type of pain that is quick and soon over with. Its the type of pain that never ever truly goes away. Even when the wound seems to have healed, some memory will surface and suddenly it tears wide open and the wound becomes fresh again. It never stops hurting. Its tough enough to mend a broken heart, but mending a heart that has been broken by betrayal is almost brutally impossible.

The test of any relationship is, when the going gets tough, whether your partner stays with you or 'gets going'.

Once someone's hurt you, it's harder to relax around them, harder to think of them as safe to love...

What kind of stupid idea is not talking about the tough stuff? That’s what relationships are all about.

It's that knowledge that sustains you through tough times, the certainty that you will always be less without each other than you are together.

The challenge in all intimate relationships is to preserve both the “I” and the “we” without losing either when the going gets tough. If we’re faced with a choice, we need to choose speech over silence, keep our behavior in line with our stated values and beliefs—and save ourselves first.

People hate thinking systematically about how to optimize their relationships. It is normal to hear someone say: “I will just wait for something to happen naturally” when talking about one of the most important aspects of their life while genuinely believing that this approach has reasonable odds of success. Imagine if people said the same thing about their careers. It would sound truly bizarre for someone to expect a successful career to “just happen naturally” and yet it is entirely normalized to expect that good relationships will. People pay tens of thousands of dollars to receive degrees in computer science, marketing, and neuroscience. They make tough sacrifices with the understanding that the skills and knowledge they build in these domains will dramatically affect their quality of life. Ironically, people spend very little time systematically examining mating strategies—despite the fact that a robust understanding of the subject can dramatically affect quality of life. We will happily argue that your sexual and relationship skills matter more than your career skills. If you want to be wealthy, the fastest way to become so is to marry rich. Nothing makes happiness easier than a loving, supportive relationship, while one of the best ways to ensure you are never happy is to enter or fail to recognize and escape toxic relationships. If you want to change the world, a great partner can serve as a force multiplier. A draft horse can pull 8000 pounds, while two working together can pull 24,000 pounds. When you have a partner with whom you can synergize, you gain reach and speed that neither you nor your partner could muster individually. Heck, even if you are the type of person to judge your self-worth by the number of people with whom you have slept, a solid grasp of mating strategies will help you more than a lifetime of hitting the gym (and we say this with full acknowledgment that hitting the gym absolutely helps). A great romantic relationship will even positively impact your health (a 2018 paper in Psychophysiology found that the presence of a partner in a room lowered participants’ blood pressure) and increase your lifespan (a 2019 paper in the journal Health Psychology showed individuals in happy marriages died young at a 20% lower rate). 

It’s funny, how for an entire lifetime we keep thinking ‘How’ will our life-partner look like, how will he be? How will he react to a particular situation? How will he get angry, and how will we love and pamper him? We have so many questions like if he will accept me the way I am? Or if I have to change for him? We all have made plans for our future, subconsciously. We don’t exactly plan out everything with a pen and paper, it’s something that happens automatically, just like an involuntary action. Whenever we are alone and our mood is good, we usually think about our life with our partner. The days and nights in his arms, and the time that we will reserve for him. But when all that turns into reality, it’s strikingly different. Everything that you thought, seems to be a joke, and life laughs at you from a distance! You are helpless and can’t do anything about it, but have to accept it the way it is. You are totally caught into a web of dilemmas and problems before you realize that this is the time you waited for, and that this is the time you dreamt about! You have to make efforts, compromises, sacrifices and you have to change yourselves too sometimes to make things work. You can never expect to get a partner exactly the way you thought or dreamt about. It’s always different in reality and it’s always tough to make both ends meet for a relationship to work, but you have to! It’s your relationship, if you won’t work for it, who else will?

We “activate a physiological system that has evolved for responding to acute physical emergencies,” Sapolsky writes, “but we turn it on for months on end, worrying about mortgages, relationships, and promotions.

The energies that make us act out of anger,fear,insecurity and doubt are extremely familiar. They are like an old,dark house we return to whenever things get too hard to handle.It feels risky to leave this house and see what's outside,yet we have to leave if we expect to be loved. So we take the risk.We walk out into the light and offer ourselves to the beloved.This feels wonderful;it's like nothing we have imagined in our old,dark house.But when things get tough,we run back inside,we choose familiarity to fear and lovelessness over the vulnerability of love, until finally we feel safe enough to go back and try love again. This is essentially the rhythm of every intimate relationship-risk and retreat. Over and over we repeat this rhythm,accepting love and pushing it away until finally something miraculous happiness. The old,dark house isn't necessary anymore.We look around, and we have a new house, a house of light. Where did it come from?How did we build it? It was built from the love of the heart.It has silently been weaving our higher and lower natures,blending fear,anger,survival and protection into the energies of devotion,trust,compassion and acceptance.

What does it mean to assert your authority as a parent? It doesn’t necessarily mean being a tough disciplinarian. Among other things, it means ensuring that the parent-child relationship takes priority over the relationships between the child and her or his same-age peers.

Chemistry is not destiny, certainly. But these scientists have demonstrated that the most reliable way to produce an adult who is brave and curious and kind and prudent is to ensure that when he is an infant, his hypothalamic-pituitary-adrenal axis functions well. And how do you do that? It is not magic. First, as much as possible, you protect him from serious trauma and chronic stress; then, even more important, you provide him with a secure, nurturing relationship with at least one parent and ideally two. That's not the whole secret of success, but it is a big, big part of it.

A sister is not a friend. Who can explain the urge to take a relationship as primal and complex as a sibling and reduce it to something as replaceable, as banal as a friend? Yet this status is used again and again to connote the highest intimacy. True sisterhood is not the same as friendship. You don't choose each other and there is no furtive period of getting to know each other. You are a part of each other, right from the start. Look at an umbilical cord– tough, sinuous, unlovely, yet essential– and compare it to a friendship bracelet of brightly woven thread. _That_ is the difference between a sister and a friend.

Narcissists are manipulative and masterful at twisting the situation and working the rules to get what they want. Even more frustrating, they will turn things around in such a way that you may ultimately give them what they want and exhaust yourself in the process. Early in a relationship, the manipulation is most often emotional (“I had a tough childhood, so sometimes I say things I do not mean” or “I am under a lot of stress, so I blew up—I didn’t really mean it”) and financial (masterfully getting you to take on disproportionately more financial responsibility, finding yourself spending money you do not have to keep your relationship going and your partner happy.

Laughter paves the way for many things. It's one way to build intimacy between people, something every healthy team needs. Humor has always been a primary part of how I lead. If I can get someone to laugh, they're at ease. If they see me laugh at things, they're at ease. It creates emotional space, a kind of trust, to use in a relationship. Sharing laughter also creates a bank account of positive energy you can withdraw from, or borrow against, when dealing with tough issues at work. It's a relationship cushion.

According to the Turnaround paper, which was written by a consultant named Brooke Stafford-Brizard, high-level noncognitive skills like resilience, curiosity, and academic tenacity are very difficult for a child to obtain without first developing a foundation of executive functions, a capacity for 
self-awareness, and relationship skills. And those skills, in turn, stand atop an infrastructure of qualities built in the first years of life, qualities like secure attachment, the ability to manage stress, and self-regulation.

Relationships are tough. And sometimes, one side has to do a lot of work." - Playing To Win

But I realize now that the toughest choices, the ones that will haunt us for the rest of our lives, are ones that my mom is still sheltering me from.

Practice gratitude and remember the best of memories with your partner during your tough times with them. From (The Awakening)

you can make your relationship so tough, by handling your differences. :)

Who's to say anyone's relationship is healthy? We all got our shit to sort. It's not giving up on each other when the shit sorting gets tough – that's what matters

I talk about the purposes of fierce conversations. Interrogate reality. Provoke learning. Tackle tough challenges. Enrich relationships.

A relationship is built on trust and faith, and not on rules.

My little weaver was tough, and he'd survive without me, but I didn't want to survive without him.

Tough love is effective for achieving both great work and great relationships.

Tell us your life story.' I look up. Twenty sets of eyes looked back. Only forty-five minutes left in class. I wish I could tell them my life story. I would tell the popular girls to be nice, because later in life they'll realize isn't about them. I would tell the pretty girls that looks aren't all they have. I would tell the kids in black that is just a phase and the real world isn't quite so harsh. I would tell the tough girls that getting hurt is part of life. I would tell the pretty boy with the hair swoosh that there will be a million of him wherever he goes next and the thing that will make him stand out is his character. I would tell the girls trying desperately to fit in that one day it won't be so hard. I would tell the in-betweens that one day they'll have a place in this world. Mostly I would tell them there is a Jesus who loves them, a Jesus who knows what thy are going through and has a relationship waiting for them that is more then they could ever imagine. There are so many things I would like to tell this class, but for now they have to take a test.

As for you, do not wait until all lights are green to take off. Do not wait for all things to be in order such that they can see the future. You have to start were you are. You have to start now. You have to take action and make the commitment today. Do not accept to live another day in a miserable marriage. Apply what you are learning today and create the change that you want.

Take geography. Physical geography, which is a science, is considered difficult; human geography, which strives to be a science, is considered less difficult; humanistic geography, full of poetry and good feeling, is widely viewed as the softie of the three, taken up by the intellectually lazy or unprepared. Human geography studies human relationships. Under the influence of Marxism, it often shows them to be one of exploitation, using physical force when necessary and the subtler devices deception when not. Human geography's optimism lies in its belief that asymmetrical relationships and exploitation can be removed, or reversed. What human geography does not consider, and what humanistic geography does, is the role they play in nearly all human contacts and exchanges. If we examine them conscientiously, no one will feel comfortable throwing the first stone. As for deception, significantly, only Zoroastrianism among the great religions has the command, "Thou shalt not lie." After all, deception and lying are necessary to smoothing the ways of social life. From this, I conclude that humanistic geography is neglected because it is too hard. Nevertheless, it should attract the tough-minded and idealistic, for it rests ultimately on the belief that we humans can face the most unpleasant facts, and even do something about them, without despair.

In summary, we each spend our adult lives running on a unique operating system that took some eighteen years to program and is full of distinct bugs and viruses. And when we put together all these different theories of attachment, developmental immaturity, post-traumatic stress, and internal family systems, they make up a body of knowledge that allows us to run a virus scan on ourselves and, at any point, to look at our behaviors, our thoughts, and our feelings, and figure out where they come from. That’s the easy part. The tough part is to quarantine the virus, and to recognize the false self and restore the true self. Because it isn’t until we start developing an honest, compassionate, and functional relationship with ourselves that we can begin to experience a healthy, loving relationship with others.

Things happen in life to get our attention, to make us wake up. What does it say that I had to lose so much before I had to break down enough to rebuild? I think it says that the thing that got me here—this incredible toughness—was almost the thing that did me in. I got to a place where I could no longer just muscle through; I could either bend, or break. I got here because I needed all of this to become who I am now. I had been holding on to so many misconceptions about myself all my life: that I wasn't valuable, that I didn't deserve to be anywhere good, whether that meant in a loving relationship on my own terms, or in a great film with actors I respected who knew what they were doing. The narrative I believed was that I was unworthy and contaminated. And it wasn't true. There are two reasons I wanted to tell this story, the story of how I learned to surrender. First, because it's mine. It doesn't belong to the tabloids, or my mom, or the men I've married, or the people who've loved or hated my movies, or even my children. My story is mine alone. I'm the only one who was there for all of it, and I decided to claim the power to tell it on my own terms. The second reason is that even though it's mine, maybe some part of this story is yours too. I've had extraordinary luck in this life, both bad and good. Putting it all down in writing makes me realize how crazy a lot of it has been, how improbable. But we all suffer and we all triumph and we all get to choose how we hold both.

If you lack open communication and honesty in your life – It’s time to look within. Are you someone who handles heavy, emotional, or tough information well or do you often get excessively agitated, upset, or depressed? My rule of thumb is that no topic ‘should’ ever be off limits with a loved one. That is the goal to work towards. The point being, if you’re easy to talk to, people will talk to you! If you’re not, then they won’t!

SUMMARY—START WITH HEART Here’s how people who are skilled at dialogue stay focused on their goals—particularly when the going gets tough. Work on Me First, Us Second • Remember that the only person you can directly control is yourself. Focus on What You Really Want • When you find yourself moving toward silence or violence, stop and pay attention to your motives. • Ask yourself: “What does my behavior tell me about what my motives are?” • Then, clarify what you really want. Ask yourself: “What do I want for myself? For others? For the relationship?” • And finally, ask: “How would I behave if this were what I really wanted?” Refuse the Fool’s Choice • As you consider what you want, notice when you start talking yourself into a Fool’s Choice. • Watch to see if you’re telling yourself that you must choose between peace and honesty, between winning and losing, and so on. • Break free of these Fool’s Choices by searching for the and. • Clarify what you don’t want, add it to what you do want, and ask your brain to start searching for healthy options to bring you to dialogue.

Waiting might be hard, Waiting might be tough, But when a man meets a woman he loves, waiting becomes merely an exercise - of self-discipline, patience, respect and devotion for building an all-round intimacy, one that exists beyond the physical.

Finally, it's worth noting that refusing to use social media icons & comments to interact means that some people will inevitably fall out of your social orbit - in particular, those whose relationship with you exists only over social media. Here's my tough love reassurance: let them go.

Perhaps the greatest test of love is the way we act in times of need. It is the moment of accountability that all relationships seem to arc toward. I’ve prided myself on being a good friend in tough times—on being capable of sitting with hard things and going above what is required to be there for someone as they near the knife’s edge.

We do that by numbing and taking the edge off the pain with whatever provides the quickest relief. Again, we can anesthetize with a whole bunch of stuff including alcohol, drugs, food, sex, relationships, money, work, caretaking, gambling, staying busy, affairs, chaos, shopping, planning, perfectionism, constant change, and the Internet.

But what slayed Robert was that for all these years, all his adult life, he'd never believed in relationships and commitment. They were highly overrated as far as he was concerned. Some people's entire lives revolved around love...finding it, keeping it. People had written poetry about it, had sacrificed for it, had even died for it. And he'd never been able to understand why. Why would anyone want to invest themselves in such a fickle emotion that sounded too good to be true because it was too good to be true. When the going got tough, even when someone claimed to love and be committed to the people in their lives, they really only honored that commitment when things were good.

Embrace Reality and Deal with It 1.1 Be a hyperrealist. a. Dreams + Reality + Determination = A Successful Life. 1.2 Truth—or, more precisely, an accurate understanding of reality—is the essential foundation for any good outcome. 1.3 Be radically open-minded and radically transparent. a. Radical open-mindedness and radical transparency are invaluable for rapid learning and effective change. b. Don’t let fears of what others think of you stand in your way. c. Embracing radical truth and radical transparency will bring more meaningful work and more meaningful relationships. 1.4 Look to nature to learn how reality works. a. Don’t get hung up on your views of how things “should” be because you will miss out on learning how they really are. b. To be “good,” something must operate consistently with the laws of reality and contribute to the evolution of the whole; that is what is most rewarded. c. Evolution is the single greatest force in the universe; it is the only thing that is permanent and it drives everything. d. Evolve or die. 1.5 Evolving is life’s greatest accomplishment and its greatest reward. a. The individual’s incentives must be aligned with the group’s goals. b. Reality is optimizing for the whole—not for you. c. Adaptation through rapid trial and error is invaluable. d. Realize that you are simultaneously everything and nothing—and decide what you want to be. e. What you will be will depend on the perspective you have. 1.6 Understand nature’s practical lessons. a. Maximize your evolution. b. Remember “no pain, no gain.” c. It is a fundamental law of nature that in order to gain strength one has to push one’s limits, which is painful. 1.7 Pain + Reflection = Progress. a. Go to the pain rather than avoid it. b. Embrace tough love. 1.8 Weigh second- and third-order consequences. 1.9 Own your outcomes. 1.10 Look at the machine from the higher level. a. Think of yourself as a machine operating within a machine and know that you have the ability to alter your machines to produce better outcomes. b. By comparing your outcomes with your goals, you can determine how to modify

In the beginning God did not make a church or cathedral, he made a family. In the beginning God did not appoint apostles, or prophets, or pastors etc, he appointed a husband and a wife in the covenant of marriage. In Genesis, the first mankind gathering was a wedding ceremony, and not a worship meeting. After God, the next thing that came was marriage.

Intentionality. To cultivate a positive attitude is to take a large step on the path of mastery in relationships. In addition, mental toughness (the ability to focus on a problem or a long-term goal) combined with openness and imagination (the ability to see options and visualize desired states) can be applied to relationships as well as to sports, or anything else.

I want to emphasize how important it is to maintain a collaborative relationship even when you’re setting boundaries. Your response must always be expressed in the form of strong, yet empathic, limit-setting boundaries—that is, tough love—not as hatred or violence. Anger and other strong emotions can on rare occasions be effective. But only as calculated acts, never a personal attack.

We now know that early stress and adversity can literally get under a child’s skin, where it can cause damage that lasts a lifetime. But there is also some positive news in this research. It turns out that there is a particularly effective antidote to the ill effects of early stress, and it comes not from pharmaceutical companies or early-childhood educators but from parents. Parents and other caregivers who are able to form close, nurturing relationships with their children can foster resilience in them that protects them from many of the worst effects of a harsh early environment. This message can sound a bit warm and fuzzy, but it is rooted in cold, hard science. The effect of good parenting is not just emotional or psychological, the neuroscientists say; it is biochemical.

Parents and other caregivers who are able to form close, nurturing relationships with their children can foster resilience in them that protects them from many of the worst effects of a harsh early environment. This message can sound a bit warm and fuzzy, but it is rooted in cold, hard science. The effect of good parenting is not just emotional or psychological, the neuroscientists say; it is biochemical.

I personally feel and believe that relationships are neither useless nor pointless; it is you who make it feel so, I believe, love is so beautiful, it feels so perfect with the right person but, your life changes for the bad if you are with someone who cannot support you, who never encourages you, who can’t stand with you, that’s not love by the way! You just name is as love and escape the moment it feels tough.

Fathers…it’s vital to exhibit a thoughtful balance between being a tough as nails disciplinarian and compassionate gentle patriarch to our families. Too much of one devastates relationships and too much of the other emasculates our ability to effectively lead. Our wives and children need the security and assurance of knowing that we can be both tough and tender. One side steel…the other side velvet. ~Jason Versey

Research shows that celebrating positive events with others increases our feeling that they will be there for us if we encounter tough times in the future. And not only that, but celebrating with others boosts our own joy. People who regularly celebrate positive events with others are happier than those who keep their good news to themselves; and couples who celebrate each other’s good news are happier in their relationships

We used to get in some terrific fights. You have to be just as tough as they are. You can’t let them get by with anything because they are going to take care of themselves, and your job is to take care of the customer. I’d threaten Procter & Gamble with not carrying their merchandise, and they’d say, ‘Oh, you can’t get by without carrying our merchandise.’ And I’d say, ‘You watch me put it on a side counter, and I’ll put Colgate on the endcap at a penny less, and you just watch me.’ They got offended and went to Sam, and he said, ‘Whatever Claude says, that’s what it’s going to be.’ Well, now we have a real good relationship with Procter & Gamble. It’s a model that everybody talks about. But let me tell you, one reason for that is that they learned to respect us. They learned that they couldn’t bulldoze us like everybody else, and that when we said we were representing the customer, we were dead serious.” In

Not only do you not do your best work in the “dangerously over-challenged” range, but if you stay in this range for very long, something in your life will break. I don’t care how resilient you are, how much energy you naturally possess, or how much mental toughness you think you have; something will break. You will not be exempt from this law. Your health, marriage, connection with your kids, relationship with God, emotional well-being—something is going to crack.

Often being in a relationship with perfect compatibility doesn't work out coz it's too perfect and there are rarely any difference of thoughts , which with time makes the root of bonding go loose and the fire in heart go moist - Love always , Land up into some fight sometimes , Respect each others decisions , Keep ego aside , possibly then no relation ship can go in vain .... It's simple to do but always tough when we think about it at the back of our mind as an impossible task !!

Waiting helps you think clearly. Sex clouds judgment and gives rise to self-delusions. One of the big reasons our relationship is so strong today is that when we were dating, we couldn’t fall back on sex when talking got tough. When you’re seeking God and you’re focused on whatever you’re supposed to be doing, you see yourself and the other person clearly. Our intimacy was about conversation, connection, friendship, and falling in love with each other without it having to be about sex.

You entered the picture and lit my world with laughter and light and wonder. Welcome and warm. You ran by me, a dart of the eyes, a quick glance, flicking of sweat off your fingertips, and I wanted to take a shower, wash off Dad, and bathe in you. So much of what I am, he made. Forged it in me. I know that. But Dad used pain to rid me of pain. Leaving me empty and hurting. You poured in you and filled me up. For the first time, I felt no pain. You gave me the one thing he never did. Love, absent a stopwatch.

I want to have my friend back, so I need to set him straight. I am by his side and he looks up to see me. I speak before he can say anything. “Are you talking to me yet? Because I don’t believe you’re justified in your anger. I get to make my own decision about the relationships that I may or may not have. And I can choose at what pace I have that relationship. If you don’t like it, then tough. You’re happy—you have Bethany. Let me find my own happiness. You can’t tell me what to do about this. I have to make up my own mind. Okay?

Problems in Your Social Life Social anxiety can make you feel empty and alone. You may feel as though you go through each day like a robot--simply doing only what you need to without drawing attention to yourself. You may feel trapped in an unfulfilling and unsatisfying life. When you suffer from anxiety, it is difficult to have the courage to change your situation. However, trying to get through life without the support of others is tough. The longer you live without creating fulfilling relationships, the more difficult it will be to make them in the future.

With limited resources, a survival machine can’t afford to help all other survival machines, so it must assess whom to help, whom to exploit, and whom to leave alone. It’s a balancing act. If you’re too selfish, other survival machines will punish you; if you’re too selfless, other survival machines will exploit you. Thus, developing positive relationships—social bonds—with other survival machines is an adaptive strategy. If you are there to help your fellow group members when times are tough for them, they are more likely to be there when times are tough for you.

Shortly after becoming a Christian, I counseled a woman who was in a closeted lesbian relationship and a member of a Bible-believing church. No one in her church knew. Therefore, no one in her church was praying for her. Therefore, she sought and received no counsel. There was no “bearing one with the other” for her. No confession. No repentance. No healing. No joy in Christ. Just isolation. And shame. And pretense. Someone had sold her the pack of lies that said that God can heal your lying tongue or your broken heart, even cure your cancer if he chooses, but he can’t transform your sexuality. I told her that my heart breaks for her isolation and shame and asked her why she didn’t share her struggle with anyone in her church. She said: “Rosaria, if people in my church really believed that gay people could be transformed by Christ, they wouldn’t talk about us or pray about us in the hateful way that they do.” Christian reader, is this what people say about you when they hear you talk and pray? Do your prayers rise no higher than your prejudice? I think that churches would be places of greater intimacy and growth in Christ if people stopped lying about what we need, what we fear, where we fail, and how we sin. I think that many of us have a hard time believing the God we believe in, when the going gets tough. And I suspect that, instead of seeking counsel and direction from those stronger in the Lord, we retreat into our isolation and shame and let the sin wash over us, defeating us again. Or maybe we muscle through on our pride. Do we really believe that the word of God is a double-edged sword, cutting between the spirit and the soul? Or do we use the word of God as a cue card to commandeer only our external behavior?

It is very tough emotionally for many of us to look ourselves in the mirror and face up to the fact that we need to adjust our approach, our beliefs and our actions to get the results we desire. Our fears tell us we will have wasted all of those years and we don’t want to change now. How many of you are stuck in relationships going nowhere? How many of you have stayed far too long, giving the relationship a chance? Certainly, you need to do your part to learn, change and grow. But if you can honestly tell yourself the other person is not growing with you, then wish them well, and move on. If you stay, you are disrespecting yourself.

If you have quick verbal skills, use humor to deflect attacks. A quip instead of a counterattack can ease tension, reduce the impact of the other person's aggression, and help build the relationship. When in doubt, use self-deprecating humor such as, “Oh, I see, all you want me to do is to cave in, go belly up, and hand you everything you want. I guess I must come across as the weakest player in the universe.” And with tough bargainers, don't give in too soon; otherwise they might worry that they could have gained more and left too much on the table. In such cases, you must let them believe that they have wrested every last concession from you.

most of our stress today comes from mental processes: from worrying about things. And the HPA axis isn’t designed to handle that kind of stress. We “activate a physiological system that has evolved for responding to acute physical emergencies,” Sapolsky writes, “but we turn it on for months on end, worrying about mortgages, relationships, and promotions.” And over the past fifty years, scientists have discovered that this phenomenon is not merely inefficient but also highly destructive. Overloading the HPA axis, especially in infancy and childhood, produces all kinds of serious and long-lasting negative effects—physical, psychological, and neurological.

Several Obama administration officials sympathetic to Holbrooke said they felt that antipathy toward him and his campaign for diplomacy may have squandered the United States’ period of maximum potential in the region. When US troop deployments were high, both the Taliban and the Pakistanis had incentives to come to the table and respond to tough talk. Once we were leaving, there was little reason to cooperate. The lack of White House support for Holbrooke’s diplomatic overtures to Pakistan had, likewise, wasted openings to steel the relationship for the complete collapse that followed. Richard Olson, who took over as ambassador to Pakistan in 2012, called the year after Holbrooke’s death an “annus horribilis.” We lost the war, and this is when it happened.

Adolescents need to cocoon. Cocooning is a term coined in the early 1980s by Faith Popcorn, a social trend analyst with a bizarre and compelling name. (That’s neither here nor there, but it can’t go unsaid.) Popcorn describes cocooning as “the impulse to stay inside when the outside gets too tough and scary.” Since its introduction to our lexicon, it has come to be used regularly to describe adolescents and their relationship to their rooms. Tweens and teens cocoon because at a time when most things in their lives are changing—their bodies, brains, emotions, friends, and even their self-concepts—bedrooms are safe havens. There, they can think about any and all things ad nauseam, or push them aside and take a break from the mental turmoil of their busy minds.

The resort to stereotype is the first refuge and chief strategy of the bigot. Though this is a matter that ought to concern everyone, it should be of particular concern to Negroes. For their lives, as far back as we can remember, have been made nightmares by one kind of bigotry or another. This urge to stereotype groups and deal wtih them accordingly is an evil urge. Its birthplace is in that sinister back room of the mind where plots and schemes are hatched for the persecution and oppression of other human beings. It comes out of many things, but chiefly out of a failure or refusal to do the kind of tough, patient thinking that is required of difficult problems of relationship. It comes, as well, out of a desire to establish one's own sense of humanity and worth upon the ruins of someone else's.

To this woman, a “comfortable” life is one that includes a predictable routine and quiet, intimate, shared time with her husband. I suspect that this is at least in part because routine makes taking care of three boys much easier. Her husband’s energy level is disruptive and foreign. Yet this is inherently part of him; the energy, humor, and wit that have gotten him out of tough spots in the past are the key to his professional success and are likely a reason why his wife was initially attracted to him (before she needed the routine to help make her and the children’s lives easier). Neither spousal style is wrong in this situation; her routine helps her succeed as a mother, and his energy helps him succeed at work. It is the intersection of their styles at this particular time in their lives that creates the problems.

And yes, many of us became fathers to fully understand what it means to be a father. Albert Einstein once said: "Every man is a genius but if you judge a fish by its ability to climb trees, it will spend the rest of its life believing that its stupid." To the men who never let other people’s metrics of success become the yardstick with which they measure theirs. It is no coincidence that we are diagrammatically represented by a circle with an arrow on the edge that points out. To all of us who may not always be "there" so that we can always "be there", To every hunter, every fighter, every missionary, To every planter and tiller of a garden of eden, To every warrior, conqueror of territories, every man always going out so he can bring something home. To every provider and protector of his family. Every defender of his domain and representative of God in the lives of his dependants. To every man that choose character over caliber, Every Major General, Lord of the Rings, Lion of the Tribe of his house. To every correcter with a shout, Every tough and tender 9-ribbed carrier of his cross. For every skill, strength, qualification and effort that we put into building meaningful relationships with our women, bonds with our children, and shield through tough times. For every ‘crave’ for success without substituting values. For the unconditional love, unflinching sacrifice, and diehard determination to go places our parents never imagined for themselves. To those who happily lead, as though money, fame and power didn’t exist. To those who stand tall and sit straight, Who understand that it doesn't take a 6-figure to be a Father figure. Happy Father's Day to every man who understands the responsibility and deserves the title. *Happy Father's Day to You and Me.*

As a young man I started searching for my own identity by looking into family, friends and inside Myself. My mother always taught us to live free even when confined, meaning “never let anyone break you down physically or mentally.” Since my living environment was so heavily impacted with violence and illegal activity I found myself adapting to social norms that later in my adult life would negatively affect me. For example, certain physical reactions that were acceptable, as a child would give you a reputation on the street as tough guy, don’t mess with him. The same mentality later in life, as a man would label you as a predator of some sort and a woman abuser. It was hard to understand the true value of a man and all his worth and everything he is capable of achieving, when you’re surrounded by pimps, hustlers and con men that all may make more money than the men with trade jobs and have more of an appealing lifestyle for the short- term progress.

We've known each other for years." "In every sense of the word." Tanya gave him a nudge and they shared another laugh. In every sense of the word... Daisy felt a cold stab of jealousy at their intimate moment. It didn't make sense. Her relationship with Liam wasn't real. But the more time she spent with him, the more the line blurred and she didn't know where she stood. "Daisy is a senior software engineer for an exciting new start-up that's focused on menstrual products," Liam said. "She's in line for a promotion to product manager. The company couldn't run without her." Daisy grimaced. "I think that's a bit of an exaggeration." "Take the compliment," Tanya said. "Liam doesn't throw many around... At least, he didn't used to." At least, he didn't used to... Was the bitch purposely trying to goad her with little reminders about her shared past with Liam? Daisy's teeth gritted together. Well, she got the message. Tanya was a cool, bike-riding, smooth-haired venture capitalist ex who clearly wasn't suffering in any way after her journey. She was probably so tough she didn't need any padding in her seat. Maybe she just sat on a board or the bare steel frame. Liam ran a hand through his hair, ruffling the dark waves into a sexy tangle. Was he subconsciously grooming himself for Tanya? Or was he just too warm? "What are you riding now?" "Triumph Street Triple 675. I got rid of the Ninja. Not enough power." "You like the naked styling?" Liam asked. Tanya smirked. "Naked is my thing, as you know too well." Naked is my thing... As you know too well... Daisy tried to shut off the snarky voice in her head, but something about Tanya set her possessive teeth on edge. "Do you want to join us inside?" Liam asked. "We're going to have a coffee before we finish the loop." Say no. Say no. Say no. "Sounds good." Tanya took a few steps and looked back over her shoulder. "Do you need a hand, Daisy?" Only to slap you.

Two weeks ago, Aaron and Isaac, I learned your mother Laura has breast cancer. My heart feels impaled. These words, so useless and feeble. Laura is only thirty-five years old. Her next birthday will be in only three days. I write this letter to you, my sons, with the hope that one day in the future you will read it and understand what happened to our family. Together, your mother and I have created and nurtured an unbreakable bond that has transformed us into an unlikely team. A Chicano from El Paso, Texas. A Jew from Concord, Massachusetts. I want you to know your mother. She has given me hope when I have felt none; she has offered me kindness when I have been consumed by bitterness. I believe I have taught her how to be tough and savvy and how to achieve what you want around obstacles and naysayers. Our hope is that the therapies we are discussing with her doctors will defeat her cancer. But a great and ominous void has suddenly engulfed us at the beginning of our life as a family. This void suffocates me.

Some addictions are clear. The homeless woman with the fresh track marks over years of scars. The man who loses his home and car to gambling debts and now is hiding from dangerous creditors. Some addictions are softer, easier to engage in and still get up and function every day. Those of us who take out a bag of chips or tray of muffins after a tough day. Or go shoe shopping for our 8th pair of black sandals that we are never going to wear. There are addictions that excuse us from society altogether, those that keep us barely afloat within it, and those that become a barrier between us and the rest of the world. It’s only a matter of degree, in the end. How do we define when we cross over into addiction territory? As a relationally-trained therapist, my answer is a simple one. When our addiction becomes our primary relationship. Maybe not in our hearts and heads. But in our behaviors, definitely. When we don’t have control over our addictions, we are spending time, resources, and energy on the addiction instead of the people we love. And instead of, let’s face it…ourselves.

Mum: I loved watching you work on it because you were concentrating so hard and it looked like you were enjoying it. Do you like it? Grace: I like the path. It’s easy to follow and stay safe. But the trees don’t look right. I just made round tops. Trees are hard to draw. Mum: Yes … Trees can be tough … Lots of artists spend their whole lives practising trees. We can look at some next time we go to the art gallery, okay? We can see all the ways that different artists draw trees. It’s okay to draw them any way you want to. And you can try different ways. Grace: Okay. I’m going to do a new picture and practise my trees. Mum: [smiling] I love how you keep practising things you want to get good at! What has Grace learned? That her Mum values ‘concentrating so hard’ and enjoying working at something. That her mother is interested in the witches of her inner world. That her mother values the work she does, but that she is the one to evaluate it. That even skilled adults practise. That her own work has some relationship to the work hanging in an art gallery. That she can try different ways and do things the ways she wants to. That whether to practise more is her own choice but will give her the results she wants in her work. That she can take joy in sharing her inner life through the creative process. Grace is accessing her unique gifts, honing them and enjoying the process of sharing them with the world. She is well on her way to developing mastery. Mastery

FACING THE MUSIC Many years ago a man conned his way into the orchestra of the emperor of China although he could not play a note. Whenever the group practiced or performed, he would hold his flute against his lips, pretending to play but not making a sound. He received a modest salary and enjoyed a comfortable living. Then one day the emperor requested a solo from each musician. The flutist got nervous. There wasn’t enough time to learn the instrument. He pretended to be sick, but the royal physician wasn’t fooled. On the day of his solo performance, the impostor took poison and killed himself. The explanation of his suicide led to a phrase that found its way into the English language: “He refused to face the music.”2 The cure for deceit is simply this: face the music. Tell the truth. Some of us are living in deceit. Some of us are walking in the shadows. The lies of Ananias and Sapphira resulted in death; so have ours. Some of us have buried a marriage, parts of a conscience, and even parts of our faith—all because we won’t tell the truth. Are you in a dilemma, wondering if you should tell the truth or not? The question to ask in such moments is, Will God bless my deceit? Will he, who hates lies, bless a strategy built on lies? Will the Lord, who loves the truth, bless the business of falsehoods? Will God honor the career of the manipulator? Will God come to the aid of the cheater? Will God bless my dishonesty? I don’t think so either. Examine your heart. Ask yourself some tough questions. Am I being completely honest with my spouse and children? Are my relationships marked by candor? What about my work or school environment? Am I honest in my dealings? Am I a trustworthy student? An honest taxpayer? A reliable witness at work? Do you tell the truth . . . always? If not, start today. Don’t wait until tomorrow. The ripple of today’s lie is tomorrow’s wave and next year’s flood. Start today. Be just like Jesus. Tell the truth, the whole truth, and nothing but the truth.