Too Much Attention Quotes

We teach girls to shrink themselves, to make themselves smaller. We say to girls, you can have ambition, but not too much. You should aim to be successful, but not too successful. Otherwise, you would threaten the man. Because I am female, I am expected to aspire to marriage. I am expected to make my life choices always keeping in mind that marriage is the most important. Now marriage can be a source of joy and love and mutual support but why do we teach girls to aspire to marriage and we don’t teach boys the same? We raise girls to see each other as competitors not for jobs or accomplishments, which I think can be a good thing, but for the attention of men. We teach girls that they cannot be sexual beings in the way that boys are.

They walked on, without knowing in what direction. There was too much to be thought, and felt, and said, for attention to any other objects.

Mr. Darcy began to feel the danger of paying Elizabeth too much attention.

Sometimes you're the one speeding along in a panic, doing too much, not paying attention, wrecking things you don't mean to. And sometimes life just happens to you, and you can't dodge it. It crashes into you because it wants to see what you're made of.

You must not pay too much attention to opinions. The written word is unalterable, and opinions are often only an expression of despair.

Distinguish yourself [...] in an age where girls often make themselves too available to boys, by making him work a little for your attention. He'll think he's won a prize when he gets it, and he'll work that much harder to keep it. Boys turn into men and men put a premium on what's hard to get.

People who have a creative side and do not live it out are most disagreeable clients. They make a mountain out of a molehill, fuss about unnecessary things, are too passionately in love with somebody who is not worth so much attention, and so on. There is a kind of floating charge of energy in them which is not attached to its right object and therefore tends to apply exaggerated dynamism to the wrong situation.

I had to stop hoping so much that a ship would rescue me. I should not count on outside help. Survival had to start with me. In my experience, a castaway’s worst mistake is to hope too much and to do too little. Survival starts by paying attention to what is close at hand and immediate. To look out with idle hope is tantamount to dreaming one’s life away.

In my opinion, too much attention to weather makes for instability of character.

To summarize, using money to motivate people can be a double-edged sword. For tasks that require cognitive ability, low to moderate performance-based incentives can help. But when the incentive level is very high, it can command too much attention and thereby distract the person’s mind with thoughts about the reward. This can create stress and ultimately reduce the level of performance.

There are lots of women who are attracted to tyrannical men. Like moths to a flame. And there are some women who do not need a hero or even a stormy lover but a friend. Just remember that when you grow up. Steer clear of the tryant lovers, and try to locate the ones who are looking for a man as a friend, not because they are feeling empty themselves but because they enjoy making you full too. And remember that friendship between a woman and a man is something much more precious and rare than love: love is actually something quite gross and even clumsy compared to friendship. Friendship includes a measure of sensitivity, attentiveness, generosity, and a finely tuned sense of moderation.

Numbers are simple, obedient things, as long as you understand the rules they live by. Words are trickier. They twist and bite and require too much attention.

The more attention you give to your loved ones, the less affection you recieve from them.

And you are? (Xypher) Pissed off. You wrecked my car, shoved me around, and are a complete and utter dickhead! (Simone) Dear God, what a mouthful – your mom must have really wanted a son. Mind if I call you ‘Pissed’ for short? The rest of that is just too much to say every time I want your attention. (Xypher)

(...) about one of his schools he said, "I would make the following criticisms. First, too much attention to marks. Second, too much religion. Third, no time for me to develop my own interests. Fourth, group discipline may be imposed unfairly".

Love should not cause suffocation and death if it is truly love. Don't bundle someone into an uncomfortable cage just because you want to ensure their safety in your life. The bird knows where it belongs, and will never fly to a wrong nest.

Not surprisingly, because too much attention to one object leads to distraction, this one object conceals everything else, and when we focus on one point on the map we know that all other points are eluding us.

Peeta,” I say lightly. “You said at the interview you’d had a crush on me forever. When did forever start?” “Oh, let’s see. I guess the first day of school. We were five. You had on a red plaid dress and your hair... it was in two braids instead of one. My father pointed you out when we were waiting to line up,” Peeta says. “Your father? Why?” I ask. “He said, ‘See that little girl? I wanted to marry her mother, but she ran off with a coal miner,’” Peeta says. “What? You’re making that up!” I exclaim. “No, true story,” Peeta says. “And I said, ‘A coal miner? Why did she want a coal miner if she could’ve had you?’ And he said, ‘Because when he sings... even the birds stop to listen.’” “That’s true. They do. I mean, they did,” I say. I’m stunned and surprisingly moved, thinking of the baker telling this to Peeta. It strikes me that my own reluctance to sing, my own dismissal of music might not really be that I think it’s a waste of time. It might be because it reminds me too much of my father. “So that day, in music assembly, the teacher asked who knew the valley song. Your hand shot right up in the air. She stood you up on a stool and had you sing it for us. And I swear, every bird outside the windows fell silent,” Peeta says. “Oh, please,” I say, laughing. “No, it happened. And right when your song ended, I knew—just like your mother—I was a goner,” Peeta says. “Then for the next eleven years, I tried to work up the nerve to talk to you.” “Without success,” I add. “Without success. So, in a way, my name being drawn in the reaping was a real piece of luck,” says Peeta. For a moment, I’m almost foolishly happy and then confusion sweeps over me. Because we’re supposed to be making up this stuff, playing at being in love not actually being in love. But Peeta’s story has a ring of truth to it. That part about my father and the birds. And I did sing the first day of school, although I don’t remember the song. And that red plaid dress... there was one, a hand-me-down to Prim that got washed to rags after my father’s death. It would explain another thing, too. Why Peeta took a beating to give me the bread on that awful hollow day. So, if those details are true... could it all be true? “You have a... remarkable memory,” I say haltingly. “I remember everything about you,” says Peeta, tucking a loose strand of hair behind my ear. “You’re the one who wasn’t paying attention.” “I am now,” I say. “Well, I don’t have much competition here,” he says. I want to draw away, to close those shutters again, but I know I can’t. It’s as if I can hear Haymitch whispering in my ear, “Say it! Say it!” I swallow hard and get the words out. “You don’t have much competition anywhere.” And this time, it’s me who leans in.

The exaggerated dopamine sensitivity of the introvert leads one to believe that when in public, introverts, regardless of its validity, often feel to be the center of (unwanted) attention hence rarely craving attention. Extroverts, on the other hand, seem to never get enough attention. So on the flip side it seems as though the introvert is in a sense very external and the extrovert is in a sense very internal - the introvert constantly feels too much 'outerness' while the extrovert doesn't feel enough 'outerness'.

The reader, the booklover, must meet his own needs without paying too much attention to what his neighbors say those needs should be.

As they sped across the bridge, Jesper thought he spotted Matthias and Wylan in their red capes, tossing coins as they steadily made their way off the Stave. If they started running, it might draw stadwatch attention. Jesper struggled not to laugh. That was definitely Matthias and Wylan. Matthias was hurling the money with way too much force and Wylan with way too much enthusiasm. The kid’s throwing arm needed serious work. He looked like he was actively trying to dislocate his shoulder.

Our Christian destiny is, in fact, a great one: but we cannot achieve greatness unless we lose all interest in being great. For our own idea of greatness is illusory, and if we pay too much attention to it we will be lured out of the peace and stability of the being God gave us, and seek to live in a myth we have created for ourselves. And when we are truly ourselves we lose most of the futile self-consciousness that keeps us constantly comparing ourselves with others in order to see how big we are.

I’ve always hated Mondays, the whole lot of them. Too much whiplash, snapping the tired masses to attention. God’s way, perhaps, of reminding us that we are not masters of our fate, no matter how deluded we became during the weekend respite.

But she's not, and I am left to wonder on my own: How does this work, the getting to know a new guy without revealing too much desperation for his undivided attention?

I just worry you may pay too much attention to what you’re running from to see what you’re running to.

You deserve more of their attention than their phone does. You deserve quality time, not just time. You deserve effort, not just routines. You deserve to be treated as if you are a priority, not the last thing on their checklist. You are special and you deserve to be the only option. If that is too much to ask, you are asking it from the wrong person. If begging ever becomes your last approach to receive those things which ought to be freely given, it’s safe to say, you are out of your dang mind. Begging to be loved is suicide. It’s like going sky diving from the Eiffel Tower naked of proper equipment, and expecting gravity to overturn the outcome.

I know when a couple are really in love with each other. And by that I do not mean just sexually attracted. There is too much talk about sex, too much attention is paid to it. I do not mean that anything about sex is wrong. That is nonsense. But sex cannot take the place of love, it goes with love, but cannot succeed by itself.

Then I should be able to say anything I want, right? Even the word ‘penis’?” Laney sighed. “Do we have to do this right now?” You should try saying the word sometime.” I’ll pass, thank you.” Payton shrugged. “Your choice, but I think you’d find it liberating. Everybody could use a good ‘penis’ now and then.” Laney glanced nervously around the coffee shop. “People are listening.” Sorry—you’re right. Good rule of thumb: if you’re gonna throw out a ‘penis’ in a public place, it should be soft. Otherwise it attracts too much attention.” The woman at the next table gaped at them.

Don’t pay attention to those who offer too much.

In regard to propaganda the early advocates of universal literacy and a free press envisaged only two possibilities: the propaganda might be true, or the propaganda might be false. They did not foresee what in fact has happened, above all in our Western capitalist democracies - the development of a vast mass communications industry, concerned in the main neither with the true nor the false, but with the unreal, the more or less totally irrelevant. In a word, they failed to take into account man's almost infinite appetite for distractions. In the past most people never got a chance of fully satisfying this appetite. They might long for distractions, but the distractions were not provided. Christmas came but once a year, feasts were "solemn and rare," there were few readers and very little to read, and the nearest approach to a neighborhood movie theater was the parish church, where the performances though frequent, were somewhat monotonous. For conditions even remotely comparable to those now prevailing we must return to imperial Rome, where the populace was kept in good humor by frequent, gratuitous doses of many kinds of entertainment - from poetical dramas to gladiatorial fights, from recitations of Virgil to all-out boxing, from concerts to military reviews and public executions. But even in Rome there was nothing like the non-stop distractions now provided by newspapers and magazines, by radio, television and the cinema. In "Brave New World" non-stop distractions of the most fascinating nature are deliberately used as instruments of policy, for the purpose of preventing people from paying too much attention to the realities of the social and political situation. The other world of religion is different from the other world of entertainment; but they resemble one another in being most decidedly "not of this world." Both are distractions and, if lived in too continuously, both can become, in Marx's phrase "the opium of the people" and so a threat to freedom. Only the vigilant can maintain their liberties, and only those who are constantly and intelligently on the spot can hope to govern themselves effectively by democratic procedures. A society, most of whose members spend a great part of their time, not on the spot, not here and now and in their calculable future, but somewhere else, in the irrelevant other worlds of sport and soap opera, of mythology and metaphysical fantasy, will find it hard to resist the encroachments of those would manipulate and control it.

Not too long ago thousands spent their lives as recluses to find spiritual vision in the solitude of nature. Modern man need not become a hermit to achieve this goal, for it is neither ecstasy nor world-estranged mysticism his era demands, but a balance between quantitative and qualitative reality. Modern man, with his reduced capacity for intuitive perception, is unlikely to benefit from the contemplative life of a hermit in the wilderness. But what he can do is to give undivided attention, at times, to a natural phenomenon, observing it in detail, and recalling all the scientific facts about it he may remember. Gradually, however, he must silence his thoughts and, for moments at least, forget all his personal cares and desires, until nothing remains in his soul but awe for the miracle before him. Such efforts are like journeys beyond the boundaries of narrow self-love and, although the process of intuitive awakening is laborious and slow, its rewards are noticeable from the very first. If pursued through the course of years, something will begin to stir in the human soul, a sense of kinship with the forces of life consciousness which rule the world of plants and animals, and with the powers which determine the laws of matter. While analytical intellect may well be called the most precious fruit of the Modern Age, it must not be allowed to rule supreme in matters of cognition. If science is to bring happiness and real progress to the world, it needs the warmth of man's heart just as much as the cold inquisitiveness of his brain.

If one has failed to develop curiosity and interest in the early years, it is a good idea to acquire them now, before it is too late to improve the quality of life. To do so is fairly easy in principle, but more difficult in practice. Yet it is sure worth trying. The first step is to develop the habit of doing whatever needs to be done with concentrated attention, with skill rather than inertia. Even the most routine tasks, like washing dishes, dressing, or mowing the lawn become more rewarding if we approach them with the care it would take to make a work of art. The next step is to transfer some psychic energy each day from tasks that we don’t like doing, or from passive leisure, into something we never did before, or something we enjoy doing but don’t do often enough because it seems too much trouble. There are literally millions of potentially interesting things in the world to see, to do, to learn about. But they don’t become actually interesting until we devote attention to them.

Easy. They just let us forget. Give us too much to process, fill up every minute, keep us distracted, it's what the Tube is for, and though it kills me to say it, it's what rock and roll is becoming - just another way to claim our attention, so that beautiful certainty we had starts to fade, and after a while they have us convinced all over again that we really are going to die. And they've got us again.

Taken together, it’s almost a sure sign. The letters float off the page when you read, right? That’s because your mind is hardwired for ancient Greek. And the ADHD-you’re impulsive, can’t sit still in the classroom. That’s your battlefield reflexes. In a real fight, they’d keep you alive. As for the attention problems, that’s because you see too much, Percy, not too little. Your senses are better than a regular mortal’s.

She's not much taller than Tess and definitely lighter than Kaede. For a second it seems like the crowd's attention has made her umcomfortable and I'm ready to dismiss her as a real contender until I study her again. No, this girl is nothing like the last one. She's hesitating not because she's afraid to fight,or because she fears losing,but because she's thinking. Calculating.She has dark hair tied back in a high ponytail and a lean, athletic build. She stands deliberately, with a hand resting on her hip, as if nothing in the world can catch her off guard. I find myself pausing to admire her face. For a brief moment,I'm lost to my surroundings. The girl shakes her head at Kaede. This surprises me too-I've never seen anyone refuse to fight. Everyone knows the rules: if you're chosen,you fight. This girl doesn't seem to fear the crowds wrath. Kaede laughs at her and says something I can't quite make out. Tess hears it,though, and casts me a quick, concerned glance. This time the girl nods. The crowd lets out another cheer,and Kaede smiles. I lean a little bit out from behind the chimney. Something about this girl...I don't know what it is.But her eyes burn in the light,and although it's hot and might be my imagination, I think I see a small smile on the girl's face. Tess shoots a questioning look at me.I hesitate for a split second,then hold up one finger again. I'm grateful to this mystery girl for helping Tess out, but with my money on the line,I decide to play it safe. Tess nods,then casts our bet in favor of Kaede. But the instant the new girl steps into the circle and I see her stance...I know I've made a big mistake.Kaede strikes like a bull, a battering ram. This girl strikes like a viper.

It is, you must concede, unpleasantly messy, this business of having feelings, this mattering to each other. I've always thought of it as gory, a sort of perpetually occurring road accident - everyone going too fast, too close, without due care and attention, or with too much . . .

...so much attention is paid to the aggressive sins, such as violence and cruelty, and greed with all their tragic effects, that too little attention is paid to the passive sins, such as apathy and laziness, which in the long run can have a more devastating and destructive effect upon society than the others.

Death is a fascinating thing. The human mind continually returns and returns to death, to mortality, immortality, damnation, salvation. Some fear death, some seek it, but it is in our human nature to wonder at the limits of human life, at least. When you are sick like this you begin to wonder too much. Death is at your shoulder, death is your shadow, your scent, your waking and dreaming companion. You cannot help, when sleep begins to touch your eyes, but to wonder: What if? What if? And in that question, there is a longing, too much like the longing of a young girl in love. The sickness occupies your every thought, breath like a lover at your ear; the sickness stands at your shoulder in the mirror, absorbed with your body, each inch of skin and flesh, and you let it work you over, touch you with rough hands that thrill. Nothing will ever be so close to you again. You will never find a lover so careful, so attentive, so unconditionally present and concerned only with you. Some of us use the body to convey the things for which we cannot find words. Some of us decide to take a shortcut, decide the world is too much or too little, death is so easy, so smiling, so simple; and death is dramatic, a final fuck-you to the world.

Then again, maybe that’s why I’m drawn to wonder: it pays no attention to priorities.

It is a pity indeed to travel and not get this essential sense of landscape values. You do not need a sixth sense for it. It is there if you just close your eyes and breathe softly through your nose; you will hear the whispered message, for all landscapes ask the same question in the same whisper. 'I am watching you -- are you watching yourself in me?' Most travelers hurry too much...the great thing is to try and travel with the eyes of the spirit wide open, and not to much factual information. To tune in, without reverence, idly -- but with real inward attention. It is to be had for the feeling...you can extract the essence of a place once you know how. If you just get as still as a needle, you'll be there.

Here's the thing about people with good hearts: They give you excuses when you don't explain yourself. They accept the apologies you don't give. They see the best in you. They always lift you up, even if that means putting their own priorities aside. They will never be too "busy" for you. They make time, even when you don't. And you wonder why they're the most sensitive people, the most caring people, why they are willing to give so much of themselves with no expectation in return. You wonder why their existence is not so essential to your well-being. It's because they don't make you work hard for the attention they give you. They accept the love they think they deserve - and you accepted the love you think you're entitled to. Don't take them for granted. Fear the day when a good heart gives up on you. Our skies don't become grey out of nowhere, our sunshine does not allow the darkness to take over for no reason. A heart does turn cold unless it's been treated with coldness for a while

Guilt isn't in cat vocabulary. They never suffer remorse for eating too much, sleeping too long or hogging the warmest cushion in the house. They welcome every pleasurable moment as it unravels and savour it to the full until a butterfly or falling leaf diverts their attention. They don't waste energy counting the number of calories they've consumed or the hours they've frittered away sunbathing. Cats don't beat themselves up about not working hard enough. They don't get up and go, they sit down and stay. For them, lethargy is an art form. From their vantage points on top of fences and window ledges, they see the treadmills of human obligations for what they are - a meaningless waste of nap time.

Are you a controlling parent? Are you devoting too much attention to your child? If the answer is yes, then turn some of that attention toward your parents. If you are good to your own parents, then your child will learn how to treat you in the future.

When there’s too much silence, she said, so many ideas come to mind, I don’t pay attention. Only in bad novels people always think the right thing, always say the right thing, every effect has its cause, there are the likable ones and the unlikable, the good and the bad, everything in the end consoles

It’s exhausting, as it always was, to live with such a breadth of things to take up one’s attention–exhausting, the way there can be too much world, even in its final stages. Exhausting, to be so busy and so bored with no time left for either.

I do not want to take part in my life. It can just go on without me; I’m not giving it any help. I don’t want to see it, I don’t want to talk to it, I don’t want it anywhere near me. It takes too much energy. I refuse to be a part of it. If you have a life, even if you get used to it ruining your sleep, spoiling your fun, requiring your somewhat undivided attention, what overwhelming relief one must feel when it finally skips town.

...You think if I haven't had your religious experience I can't appreciate the magnificence of your god. But it's just the opposite. I listen to you, and I think, his god is too small! One paltry planet, a few thousand years -- hardly worth the attention of a minor deity, much less the Creator of the universe.

Even of his sins the Enemy does not want him to think too much: once they are repented, the sooner the man turns his attention outward, the better the Enemy is pleased.

One question haunts and hurts Too much, too much to mention: Was I really seeking good Or just seeking attention? Is that all good deeds are When looked at with an ice-cold eye?

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts… That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.

Too much looking can get in the way of seeing".

And this, too, affords no small occasion for anxieties - if you are bent on assuming a pose and never reveal yourself to anyone frankly, in the fashion of many who live a false life that is all made up for show; for it is torturous to be constantly watching oneself and be fearful of being caught out of our usual role. And we are never free from concern if we think that every time anyone looks at us he is always taking-our measure; for many things happen that strip off our pretence against our will, and, though all this attention to self is successful, yet the life of those who live under a mask cannot be happy and without anxiety. But how much pleasure there is in simplicity that is pure, in itself unadorned, and veils no part of its character!{PlainDealer+} Yet even such a life as this does run some risk of scorn, if everything lies open to everybody; for there are those who disdain whatever has become too familiar. But neither does virtue run any risk of being despised when she is brought close to the eyes, and it is better to be scorned by reason of simplicity than tortured by perpetual pretence.

There were signs. Probably more of them than I ever caught, even after the fact. But I missed them all. Maybe because I wasn’t looking for them. I was too busy checking over my shoulder at the fire I’d just come through to pay much attention to the thousand-foot cliff looming in front of me.

How did you know?” “I…” Thomas swallowed hard, his attention fixed on the painting. “The truth?” “Please.” “You’ve got a dress with orchid blossoms embroidered on it. Ribbons in the deepest purple. You favor the color, but not nearly as much as I find myself favoring you.” He took a deep breath. “As to the stars? Those are what I prefer. More than medical practices and deductions. The universe is vast. A mathematical equation even I have no hope of solving. For there are no limits to the stars; their numbers are infinite. Which is precisely why I measure my love for you by them. An amount too boundless to count.

Sometimes you’re the one speeding along in a panic, doing too much, not paying attention, wrecking things you don’t mean to. And sometimes life just happens to you, and you can’t dodge it. It crashes into you because it wants to see what you’re made of.

I moved quickly, putting myself between the two of them. "Stop it!" I shouted. "I have way too much to worry about right now to also have to pull you two off each other. Jeesh, talk about immature." Both guys kept glaring at each other over my head. "I said, stop it!" And I smacked their chests. That made them blink and shift their attention to me. Now it was my turn to do the glaring. "You know, you two are ridiculous with your puffing up and your testosterone and crap. I mean, I could summon the elements and kick both of your butts." Heath shuffled his feet and looked embarrassed. Then he grinned at me, like a cute little boy whose mommy had just yelled at him. "Sorry, Zo. I forget you have some major mojo going on.

A boy was watching his grandmother write a letter. At one point he asked: ‘Are you writing a story about what we’ve done? Is it a story about me?’ His grandmother stopped writing her letter and said to her grandson: I am writing about you, actually, but more important than the words is the pencil I’m using. I hope you will be like this pencil when you grow up.’ Intrigued, the boy looked at the pencil. It didn’t seem very special. ‘But it’s just like any other pencil I’ve ever seen!’ ‘That depends on how you look at things. It has five qualities which, if you manage to hang on them, will make you a person who is always at peace with the world.’ ‘First quality: you are capable of great things, but you must never forget that there is a hand guiding your steps. We call that hand God, and He always guides us according to His will.’ ‘Second quality: now and then, I have to stop writing and use a sharpner. That makes the pencil suffer a little, but afterwards, he’s much sharper. So you, too, must learn to bear certain pains and sorrows, because they will make you a better person. ‘Third quality: the pencil always allows us to use an eraser to rub out any mistakes. This means that correcting something we did is not necessarily a bad thing; it helps to keep us on the road to justice.’ ‘Fourth quality: what really matters in a pencil is not its wooden exterior, but the graphite inside. So always pay attention to what is happening inside you.’ ‘Finally, the pencil’s fifth quality: it always leaves a mark. in just the same way, you should know that everything you do in life will leave a mark, so try to be conscious of that in your every action

There are two possibilities why your memories of childhood are so hazy,” I suggest to people. “Either nothing happened worth remembering, or too much happened that may be hurtful for you to recall.” As we shall see in a later chapter, human beings can tune out entire periods of their lives that were characterized by emotional pain.

The commandment, 'Love thy neighbour as thyself', is the strongest defence against human aggressiveness and an excellent example of the unpsychological [expectations] of the cultural super-ego. The commandment is impossible to fulfil; such an enormous inflation of love can only lower its value, not get rid of the difficulty. Civilization pays no attention to all this; it merely admonishes us that the harder it is to obey the precept the more meritorious it is to do so. But anyone who follows such a precept in present-day civilization only puts himself at a disadvantage vis-a-vis the person who disregards it. What a potent obstacle to civilization aggressiveness must be, if the defence against it can cause as much unhappiness as aggressiveness itself! 'Natural' ethics, as it is called, has nothing to offer here except the narcissistic satisfaction of being able to think oneself better than others. At this point the ethics based on religion introduces its promises of a better after-life. But so long as virtue is not rewarded here on earth, ethics will, I fancy, preach in vain. I too think it quite certain that a real change in the relations of human beings to possessions would be of more help in this direction than any ethical commands; but the recognition of this fact among socialists has been obscured and made useless for practical purposes by a fresh idealistic misconception of human nature.

But people didn't have to pay as much attention to the awful truth. As the living legend of the cruel tyrant in the city and the gentle holy man in the jungle grew, so, too, did the happiness of the people grow. They were all employed full time as actors in a play they understood, that any human being anywhere could understand and applaud.

It makes you think the best way to hold on to something is to pay no attention to it. The things you love too much must perish. You have to treat everything with irony, especially the things you hold dear. There's more of a chance then that they'll survive.

It's hard to believe someone who walks around commanding so much attention with his acute cockiness, hard muscles, and tattoos would ever let someone like me bring him to his knees-and make no mistake, I bring him to his knees. I bring him to his knees, hard.

When you feel overwhelmed, you’re trying too hard. That kind of energy does not help the other person and it does not help you. You should not be too eager to help right away. There are two things: to be and to do. Don’t think too much about to do—to be is first. To be peace. To be joy. To be happiness. And then to do joy, to do happiness—on the basis of being. So first you have to focus on the practice of being. Being fresh. Being peaceful. Being attentive. Being generous. Being compassionate. This is the basic practice. It’s like if the other person is sitting at the foot of a tree. The tree does not do anything, but the tree is fresh and alive. When you are like that tree, sending out waves of freshness, you help to calm down the suffering in the other person.

At best Americans give but a limited attention to history. Too much happens too rapidly, and before we can evaluate it, or exhaust its meaning or pleasure, there is something new to concern us. Ours is the tempo of the motion picture, not that of the still camera, and we waste experience as we wasted the forest.

Thomas Merton said it was actually dangerous to put the Scriptures in the hands of people whose inner self is not yet sufficiently awakened to encounter the Spirit, because they will try to use God for their own egocentric purposes. (This is why religion is so subject to corruption!) Now, if we are going to talk about conversion and penance, let me apply that to the two major groups that have occupied Western Christianity—Catholics and Protestants. Neither one has really let the Word of God guide their lives. Catholics need to be converted to giving the Scriptures some actual authority in their lives. Luther wasn’t wrong when he said that most Catholics did not read the Bible. Most Catholics are still not that interested in the Bible. (Historically they did not have the printing press, nor could most people read, so you can’t blame them entirely.) I have been a priest for 42 years now, and I would sadly say that most Catholics would rather hear quotes from saints, Popes, and bishops, the current news, or funny stories, if they are to pay attention. If I quote strongly from the Sermon on the Mount, they are almost throwaway lines. I can see Catholics glaze over because they have never read the New Testament, much less studied it, or been guided by it. I am very sad to have to admit this. It is the Achilles heel of much of the Catholic world, priests included. (The only good thing about it is that they never fight you like Protestants do about Scripture. They are easily duped, and the hierarchy has been able to take advantage of this.) If Catholics need to be converted, Protestants need to do penance. Their shout of “sola Scriptura” (only Scripture) has left them at the mercy of their own cultures, their own limited education, their own prejudices, and their own selective reading of some texts while avoiding others. Partly as a result, slavery, racism, sexism, classism, xenophobia, and homophobia have lasted authoritatively into our time—by people who claim to love Jesus! I think they need to do penance for what they have often done with the Bible! They largely interpreted the Bible in a very individualistic and otherworldly way. It was “an evacuation plan for the next world” to use Brian McLaren’s phrase—and just for their group. Most of Evangelical Protestantism has no cosmic message, no social message, and little sense of social justice or care for the outsider. Both Catholics and Protestants (Orthodox too!) found a way to do our own thing while posturing friendship with Jesus.

This poem is very long So long, in fact, that your attention span May be stretched to its very limits But that’s okay It’s what’s so special about poetry See, poetry takes time We live in a time Call it our culture or society It doesn’t matter to me cause neither one rhymes A time where most people don’t want to listen Our throats wait like matchsticks waiting to catch fire Waiting until we can speak No patience to listen But this poem is long It’s so long, in fact, that during the time of this poem You could’ve done any number of other wonderful things You could’ve called your father Call your father You could be writing a postcard right now Write a postcard When was the last time you wrote a postcard? You could be outside You’re probably not too far away from a sunrise or a sunset Watch the sun rise Maybe you could’ve written your own poem A better poem You could have played a tune or sung a song You could have met your neighbor And memorized their name Memorize the name of your neighbor You could’ve drawn a picture (Or, at least, colored one in) You could’ve started a book Or finished a prayer You could’ve talked to God Pray When was the last time you prayed? Really prayed? This is a long poem So long, in fact, that you’ve already spent a minute with it When was the last time you hugged a friend for a minute? Or told them that you love them? Tell your friends you love them …no, I mean it, tell them Say, I love you Say, you make life worth living Because that, is what friends do Of all of the wonderful things that you could’ve done During this very, very long poem You could have connected Maybe you are connecting Maybe we’re connecting See, I believe that the only things that really matter In the grand scheme of life are God and people And if people are made in the image of God Then when you spend your time with people It’s never wasted And in this very long poem I’m trying to let a poem do what a poem does: Make things simpler We don’t need poems to make things more complicated We have each other for that We need poems to remind ourselves of the things that really matter To take time A long time To be alive for the sake of someone else for a single moment Or for many moments Cause we need each other To hold the hands of a broken person All you have to do is meet a person Shake their hand Look in their eyes They are you We are all broken together But these shattered pieces of our existence don’t have to be a mess We just have to care enough to hold our tongues sometimes To sit and listen to a very long poem A story of a life The joy of a friend and the grief of friend To hold and be held And be quiet So, pray Write a postcard Call your parents and forgive them and then thank them Turn off the TV Create art as best as you can Share as much as possible, especially money Tell someone about a very long poem you once heard And how afterward it brought you to them

I’ve spent so much of my life wondering why I am here, feeling this ache behind my solar plexus that my life isn’t for anything, that it doesn’t mean anything, that the hurt hurts too much and the joy gives too little. But in the shade of the ginkgo tree, I’m able to feel, if only in moments, why I am here—that I am here to pay attention. I am here to love and to be loved, and to know and to not know. And most of all, I am here to be. To be not just on this planet, but with it. I am here to be with you, to be with my family, and even to be with this forest. The gift is being itself, and who better to show us that than the oldest lady in town.

A Partial History of My Stupidity Traffic was heavy coming off the bridge and I took the road to the right, the wrong one, and got stuck in the car for hours. Most nights I rushed out into the evening without paying attention to the trees, whose names I didn't know, or the birds, which flew heedlessly on. I couldn't relinquish my desires or accept them, and so I strolled along like a tiger that wanted to spring, but was still afraid of the wildness within. The iron bars seemed invisible to others, but I carried a cage around inside me. I cared too much what other people thought and made remarks I shouldn't have made. I was slient when I should have spoken. Forgive me, philosophers, I read the Stoics but never understood them. I felt that I was living the wrong life, spiritually speaking, while halfway around the world thousands of people were being slaughtered, some of them by my countrymen. So I walked on--distracted, lost in thought-- and forgot to attend to those who suffered far away, nearby. Forgive me, faith, for never having any. I did not believe in God, who eluded me.

Ken brought my hand to his lips and kissed it. I'd been paying so much attention to Ken, I didn't know what happened during the game. I don't think anyone cared too much what the outcome was after Ken's at bat. "Do you know who won?" I asked Cooper, who automatically translated into sign language for Shawn. Shawn laughed his odd laugh and signed something back. He looked at Ken, who had an arm wrapped possessively around my waist. Cooper grinned. "Shawn says it looks like you did, Jordie.

Can we get on with this?" Father Laggan cried out. "In the name of the Father…" "I'm inviting my aunt Millicent and uncle Herbert to come for a visit, Iain, and I'm not going through the council to get permission first." "… and of the Son," the priest continued in a much louder voice. "She'll be wanting King John next," Duncan predicted. "We can't allow that, lass," Owen muttered. "Please join hands now and concentrate on this ceremony," Father Laggan shouted, trying to gain everyone's attention. "I don't want King John to come here," Judith argued. She turned to frown at Owen for making such a shameful suggestion. "I want my aunt and uncle. I'm getting them, too." She turned and had to peek around Graham in order to look up at Iain. "Yes or no, Iain." "We'll see. Graham, I'm marrying Judith, not you. Let go of her hand. Judith, move over here." Father Laggan gave up trying to maintain order. He continued on with the ceremony. Iain was paying some attention. He immediately agreed to take Judith for his wife.She wasn't as cooperative. He felt a little sorry for the sweet woman. She looked thoroughly confused. "Judith, do you take Iain for your husband?" She looked up at Iain before giving her answer. "We'll see." "That won't do, lass. You've got to say I do," he advised. "Do I?" Iain smiled. "Your aunt and uncle will be welcomed here." She smiled back. .... Judith tried not to laugh. She turned her attention back to Father Laggan. "I will say I do," she told him. "Shouldn't we begin now?" "The lass has trouble following along," Vincent remarked. Father Laggan gave the final blessing while Judith argued with the elder about his rude comment. Her concentration was just fine, she told him quite vehemently. She nagged an apology out of Vincent before giving the priest her attention again. "Patrick, would you go and get Frances Catherine? I would like her to stand by my side during the ceremony." "You may kiss the bride," Father Laggan announced.

Margaret's attention was thus called to her host; his whole manner as master of the house, and entertainer of his friends, was so straightforward, yet simple and modest, as to be thoroughly dignified. Margaret thought she had never seen him to so much advantage. When he had come to their house, there had been always something, either of over-eagerness or of that kind of vexed annoyance which seemed ready to pre-suppose that he was unjustly judged, and yet felt too proud to try and make himself better understood. But now, among his fellows, there was no uncertainty as to his position. He was regarded by them as a man of great force of character; of power in many ways. There was no need to struggle for their respect. He had it, and he knew it; and the security of this gave a fine grand quietness to his voice and ways, which Margaret had missed before.

THE SEVEN HABITS OF HIGHLY EFFECTIVE ADD ADULTS 1. Do what you’re good at. Don’t spend too much time trying to get good at what you’re bad at. (You did enough of that in school.) 2. Delegate what you’re bad at to others, as often as possible. 3. Connect your energy to a creative outlet. 4. Get well enough organized to achieve your goals. The key here is “well enough.” That doesn’t mean you have to be very well organized at all—just well enough organized to achieve your goals. 5. Ask for and heed advice from people you trust—and ignore, as best you can, the dream-breakers and finger-waggers. 6. Make sure you keep up regular contact with a few close friends. 7. Go with your positive side. Even though you have a negative side, make decisions and run your life with your positive side.

When I went on my first antidepressant it had the side effect of making me fixated on suicide (which is sort of the opposite of what you want). It’s a rare side effect so I switched to something else that did work. Lots of concerned friends and family felt that the first medication’s failure was a clear sign that drugs were not the answer; if they were I would have been fixed. Clearly I wasn’t as sick as I said I was if the medication didn’t work for me. And that sort of makes sense, because when you have cancer the doctor gives you the best medicine and if it doesn’t shrink the tumor immediately then that’s a pretty clear sign you were just faking it for attention. I mean, cancer is a serious, often fatal disease we’ve spent billions of dollars studying and treating so obviously a patient would never have to try multiple drugs, surgeries, radiation, etc., to find what will work specifically for them. And once the cancer sufferer is in remission they’re set for life because once they’ve learned how to not have cancer they should be good. And if they let themselves get cancer again they can just do whatever they did last time. Once you find the right cancer medication you’re pretty much immune from that disease forever. And if you get it again it’s probably just a reaction to too much gluten or not praying correctly. Righ

Often black people, especially non-gay folk, become enraged when they hear a white person who is gay suggest homosexuality is synonymous with the suffering people experience as a consequence of racial exploitation and oppression. The need to make gay experience and black experience of oppression synonymous seems to be one that surfaces much more in the minds of white people. Too often it is a way of minimizing or diminishing the particular problems people of color face in a white supremacist society, especially the problems ones encounter because they do not have white skin. Many of us have been in discussions where a non-white person – a black person – struggles to explain to white folks that while we can acknowledge that gay people of all colors are harassed and suffer exploitation and domination, we also recognize that there is a significant difference that arises because of the visibility of dark skin. Often homophobic attacks on gay people of all occur in situations where knowledge of sexual preference is established – outside of gay bars, for example. While it in no way lessens the severity of such suffering for gay people, or the fear that it causes, it does mean that in a given situation the apparatus of protection and survival may be simply not identifying as gay. In contrast, most people of color have no choice. No one can hide, change or mask dark skin color. White people, gay and straight, could show greater understanding of the impact of racial oppression on people of color by not attempting to make these oppressions synonymous, but rather by showing the ways they are linked and yet differ. Concurrently, the attempt by white people to make synonymous experience of homophobic aggression with racial oppression deflects attention away from the particular dual dilemma that non-white gay people face, as individuals who confront both racism and homophobia.

If you're not Gryffindor, we'll disinherit you," said Ron, "but no pressure." "Ron!" Lily and Hugo laughed, but Albus and Rose looked solemn. "He doesn't mean it," said Hermione and Ginny, but Ron was no longer paying attention. Catching Harry's eye, he nodded covertly to a point of some fifty yards away. The steam had thinned for a moment, and three people stood in sharp relief against the shifting mist. "Look who it is" Draco Malfoy was standing there with his wife and son, a dark coat buttoned up to his throat. His hair was receding somewhat, with emphasised the pointed chin. The new boy resembled Draco as much as Albus resembled Harry. Draco caught sight of Harry, Ron, Hermione, Ginny staring at him, nodded curtly and turned away again. "So that's little Scorpius" said Ron under his breath. "Make sure you beat him in every test, Rosie. Thank God you inherited your mother's brains." "Ron for heaven's sake," said Hermione, half-stern, half-amused. "Don't try to turn them against each other before they've even started school!" "You're right, sorry" said Ron, but unable to help himself, he added, "don't get too friendly with him, though Rosie. Granddad Weasley would never forgive you if you married a pure-blood." "Hey!

What made more sense was that the bargain she was bound to was to go on living as she had been doing. The bargain was already in force. Days and years and feelings much the same, except that the children would grow up, and there might be one or two more of them and they too would grow up, and she and Brendan would grow older and then old. It was not until now, not until this moment, that she had seen so clearly that she was counting on something happening, something which would change her life. She had accepted her marriage as one big change, but not as the last one. So, nothing now but what she or anybody else could sensibly foresee. That was to be her happiness, that was what she had bargained for, nothing secret, or strange. Pay attention to this, she thought. She had a dramatic notion of getting down on her knees. This is serious... It was a long time ago that this happened. In North Vancouver, when they lived in the Post and Beam house. When she was twenty-four years old and new to bargaining.

Sweet Grace amazes me The way that she can see Beyond the man I am To the man that I could be She's bringing out my best While she covers all the rest Some say her love is blind But I say her love forgets She don't like it when I try so hard to impress her ‘Cause when I do that, it's a lie that makes her love look the lesser The truth is I know I'll never be, I'll never be good enough I'll never deserve her love I'll never be, I'll never be good enough for Grace But she takes me anyway I am the cheatin' kind But she's changing my mind The way she takes me back Though I fail her every time She's got friends who tell her that she Is much too good for me Well, I've told her that myself But she refuses to leave I'd like to think my strength won her affection But the truth is it was my weakness that caught her attention I'm grateful to know When my tears fall down like rain She wipes them from my face She tells me that I'm lovely And if I am, it's all because of Grace This love turns my inside out And my world upside down Grace is changing me

I made my way to the living room and sat down on the sofa. Hannah followed a moment later and sat down opposite me. She looked exhausted. ‘You look exhausted,’ I told her. ‘Thank you.’ ‘No, no, it’s not that you look bad,’ I said, backtracking. ‘You just look more tired than usual.’ ‘Mmm hmmm,’ said Hannah. ‘Not that you usually look tired.’ Hannah rolled her eyes. I decided I was talking too much and turned my attention to the pitiful collection of ‘80s music cassettes that she’d inherited when she moved into the apartment. Then I started talking again. ‘You know, you’re only one album away from owning Bananarama’s full back catalogue.’ I looked over to Hannah. She wasn’t laughing. That felt strange. She always laughed at my crappy music cassette jokes. I tried another.

Here's the plain truth, at least as it has been shown to me: We are never far from wonders. I remember when my son was about two, we were walking in the woods one November morning. We were along a ridge, looking down at a forest in the valley below, where a cold haze seemed to hug the forest floor. I kept trying to get my oblivious two-year-old to appreciate the landscape. At one point, I picked him up and pointed out toward the horizon and said, "Look at that, Henry, just look at it!" And he said, "Weaf!" I said, "What?" And again he said, "Weaf," and then reached out and grabbed a single brown oak leaf from the little tree next to us. I wanted to explain to him that you can see a brown oak leaf anywhere in the eastern United States in November, that nothing in the forest was less interesting. But after watching him look at it, I began to look as well, and I soon realized it wasn't just a brown leaf. Its veins spidered out red and orange and yellow in a pattern too complex for my brain to synthesize, and the more I looked at that leaf with Henry, the more I was compelled into an aesthetic contemplation I neither understood nor desired, face-to-face with something commensurate to my capacity for wonder. Marveling at the perfection of that leaf, I was reminded that aesthetic beauty is as much about how and whether you look as what you see. From the quark to the supernova, the wonders do not cease. It is our attentiveness that is in short supply, our ability and willingness to do the work that awe requires.

GO BACK TO DALLAS!” the man sitting somewhere behind us yelled again, and the hold Aiden still had on the back of my neck tightened imperceptibly. “Don’t bother, Van,” he demanded, pokerfaced. “I’m not going to say anything,” I said, even as I reached up with the hand furthest away from him and put it behind my head, extending my middle finger in hopes that the idiot yelling would see it. Those brown eyes blinked. “You just flipped him off, didn’t you?” Yeah, my mouth dropped open. “How do you know when I do that?” My tone was just as astonished as it should be. “I know everything.” He said it like he really believed it. I groaned and cast him a long look. “You really want to play this game?” “I play games for a living, Van.” I couldn’t stand him sometimes. My eyes crossed in annoyance. “When is my birthday?” He stared at me. “See?” “March third, Muffin.” What in the hell? “See?” he mocked me. Who was this man and where was the Aiden I knew? “How old am I?” I kept going hesitantly. “Twenty-six.” “How do you know this?” I asked him slowly. “I pay attention,” The Wall of Winnipeg stated. I was starting to think he was right. Then, as if to really seal the deal I didn’t know was resting between us, he said, “You like waffles, root beer, and Dr. Pepper. You only drink light beer. You put cinnamon in your coffee. You eat too much cheese. Your left knee always aches. You have three sisters I hope I never meet and one brother. You were born in El Paso. You’re obsessed with your work. You start picking at the corner of your eye when you feel uncomfortable or fool around with your glasses. You can’t see things up close, and you’re terrified of the dark.” He raised those thick eyebrows. “Anything else?” Yeah, I only managed to say one word. “No.” How did he know all this stuff? How? Unsure of how I was feeling, I coughed and started to reach up to mess with my glasses before I realized what I was doing and snuck my hand under my thigh, ignoring the knowing look on Aiden’s dumb face. “I know a lot about you too. Don’t think you’re cool or special.” “I know, Van.” His thumb massaged me again for all of about three seconds. “You know more about me than anyone else does.” A sudden memory of the night in my bed where he’d admitted his fear as a kid pecked at my brain, relaxing me, making me smile. “I really do, don’t I?” The expression on his face was like he was torn between being okay with the idea and being completely against it. Leaning in close to him again, I winked. “I’m taking your love of MILF porn to the grave with me, don’t worry.” He stared at me, unblinking, unflinching. And then: “I’ll cut the power at the house when you’re in the shower,” he said so evenly, so crisply, it took me a second to realize he was threatening me… And when it finally did hit me, I burst out laughing, smacking his inner thigh without thinking twice about it. “Who does that?” Aiden Graves, husband of mine, said it, “Me.” Then the words were out of my mouth before I could control them. “And you know what I’ll do? I’ll go sneak into bed with you, so ha.” What the hell had I just said? What in the ever-loving hell had I just said? “If you think I’m supposed to be scared…” He leaned forward so our faces were only a couple of inches away. The hand on my neck and the finger pads lining the back of my ear stayed where they were. “I’m not

I come not, Ambrosia for any of the purposes thou hast named," replied Marcela, "but to defend myself and to prove how unreasonable are all those who blame me for their sorrow and for Chrysostom's death; and therefore I ask all of you that are here to give me your attention, for will not take much time or many words to bring the truth home to persons of sense. Heaven has made me, so you say, beautiful, and so much so that in spite of yourselves my beauty leads you to love me; and for the love you show me you say, and even urge, that I am bound to love you. By that natural understanding which God has given me I know that everything beautiful attracts love, but I cannot see how, by reason of being loved, that which is loved for its beauty is bound to love that which loves it; besides, it may happen that the lover of that which is beautiful may be ugly, and ugliness being detestable, it is very absurd to say, "I love thee because thou art beautiful, thou must love me though I be ugly." But supposing the beauty equal on both sides, it does not follow that the inclinations must be therefore alike, for it is not every beauty that excites love, some but pleasing the eye without winning the affection; and if every sort of beauty excited love and won the heart, the will would wander vaguely to and fro unable to make choice of any; for as there is an infinity of beautiful objects there must be an infinity of inclinations, and true love, I have heard it said, is indivisible, and must be voluntary and not compelled. If this be so, as I believe it to be, why do you desire me to bend my will by force, for no other reason but that you say you love me? Nay—tell me—had Heaven made me ugly, as it has made me beautiful, could I with justice complain of you for not loving me? Moreover, you must remember that the beauty I possess was no choice of mine, for, be it what it may, Heaven of its bounty gave it me without my asking or choosing it; and as the viper, though it kills with it, does not deserve to be blamed for the poison it carries, as it is a gift of nature, neither do I deserve reproach for being beautiful; for beauty in a modest woman is like fire at a distance or a sharp sword; the one does not burn, the other does not cut, those who do not come too near. Honour and virtue are the ornaments of the mind, without which the body, though it be so, has no right to pass for beautiful; but if modesty is one of the virtues that specially lend a grace and charm to mind and body, why should she who is loved for her beauty part with it to gratify one who for his pleasure alone strives with all his might and energy to rob her of it?

I must have wondered if the police were right, if the entire story was a figment of my imagination. This is the worst impact of severe trauma: the victim loses faith in the evidence of her own senses. And this is the great gift Paul Macone gave to me. He believed what I told the police back then. He believed me enough to try to solve the case, and he did. Perhaps because I've sought out evil in this world, attempting to understand and tame it, I am particularly moved by goodness. There is a light that animates an act of generosity, when a person is kind - not to call attention to his own goodness, or to make a pact with God, but just because he feels it's right. I see this light in Paul Macone. Still, his kindness is almost too much to bear. I feel shy around him, despite this conversation. I even feel shy writing this down.

Dear Deborah, Words do not come easily for so many men. We are taught to be strong, to provide, to put away our emotions. A father can work his way through his days and never see that his years are going by. If I could go back in time, I would say some things to that young father as he holds, somewhat uncertainly, his daughter for the very first time. These are the things I would say: When you hear the first whimper in the night, go to the nursery leaving your wife sleeping. Rock in a chair, walk the floor, sing a lullaby so that she will know a man can be gentle. When Mother is away for the evening, come home from work, do the babysitting. Learn to cook a hotdog or a pot of spaghetti, so that your daughter will know a man can serve another's needs. When she performs in school plays or dances in recitals, arrive early, sit in the front seat, devote your full attention. Clap the loudest, so that she will know a man can have eyes only for her. When she asks for a tree house, don't just build it, but build it with her. Sit high among the branches and talk about clouds, and caterpillars, and leaves. Ask her about her dreams and wait for her answers, so that she will know a man can listen. When you pass by her door as she dresses for a date, tell her she is beautiful. Take her on a date yourself. Open doors, buy flowers, look her in the eye, so that she will know a man can respect her. When she moves away from home, send a card, write a note, call on the phone. If something reminds you of her, take a minute to tell her, so that she will know a man can think of her even when she is away. Tell her you love her, so that she will know a man can say the words. If you hurt her, apologize, so that she will know a man can admit that he's wrong. These seem like such small things, such a fraction of time in the course of two lives. But a thread does not require much space. It can be too fine for the eye to see, yet, it is the very thing that binds, that takes pieces and laces them into a whole. Without it, there are tatters. It is never too late for a man to learn to stitch, to begin mending. These are the things I would tell that young father, if I could. A daughter grown up quickly. There isn't time to waste. I love you, Dad

It was 1976. It was one of the darkest days of my life when that nurse, Mrs. Shimmer, pulled out a maxi pad that measured the width and depth of a mattress and showed us how to use it. It had a belt with it that looked like a slingshot that possessed the jaw-dropping potential to pop a man's head like a gourd. As she stretched the belt between the fingers of her two hands, Mrs. Shimmer told us becoming a woman was a magical and beautiful experience. I remember thinking to myself, You're damn right it had better be magic, because that's what it's going to take to get me to wear something like that, Tinkerbell! It looked like a saddle. Weighed as much as one, too. Some girls even cried. I didn't. I raised my hand. "Mrs. Shimmer," I asked the cautiously, "so what kind of security napkins do boys wear when their flower pollinates? Does it have a belt, too?" The room got quiet except for a bubbling round of giggles. "You haven't been paying attention, have you?" Mrs. Shimmer accused sharply. "Boys have stamens, and stamens do not require sanitary napkins. They require self control, but you'll learn that soon enough." I was certainly hoping my naughty bits (what Mrs. Shimmer explained to us was like the pistil of a flower) didn't get out of control, because I had no idea what to do if they did.

...we are changed as technology offers us substitutes for connecting with each other face-to-face. We are offered robots and a whole world of machine-mediated relationships on networked devices. As we instant-message, e-mail, text, and Twitter, technology redraws the boundaries between intimacy and solitude. We talk of getting “rid” of our e-mails, as though these notes are so much excess baggage. Teenagers avoid making telephone calls, fearful that they “reveal too much.” They would rather text than talk. Adults, too, choose keyboards over the human voice. It is more efficient, they say. Things that happen in “real time” take too much time. Tethered to technology, we are shaken when that world “unplugged” does not signify, does not satisfy. After an evening of avatar-to avatar talk in a networked game, we feel, at one moment, in possession of a full social life and, in the next, curiously isolated, in tenuous complicity with strangers. We build a following on Facebook or MySpace and wonder to what degree our followers are friends. We recreate ourselves as online personae and give ourselves new bodies, homes, jobs, and romances. Yet, suddenly, in the half-light of virtual community, we may feel utterly alone. As we distribute ourselves, we may abandon ourselves. Sometimes people experience no sense of having communicated after hours of connection. And they report feelings of closeness when they are paying little attention. In all of this, there is a nagging question: Does virtual intimacy degrade our experience of the other kind and, indeed, of all encounters, of any kind?

Perfect You’re a beautiful kind of madness a misunderstood truth O, the things they could learn from the darkness that is hidden behind your eyes So gifted, yet your talents are wasted you gave up chasing dreams Reality hit and you got a taste of failure Cautious now about bearing your soul For if others saw you fully exposed they may not love you like they claim to Time and experience have taught you to trust no one Friends, lovers, and even family have forsaken you You keep the shattered pieces of your heart in a box Stitching, gluing, and staying up all night trying to put it back together Attempting to fill the void that was left Moving from one man to the next It seems no one can satisfy the appetite for affection that you seek Continually picking at old wounds they never heal properly You have no real home, too restless to stay in one place You are reckless, selfish, stubborn, sometimes rude You’ve bottled up the pain of so much that has been done When you’re hurt You close into yourself, shut down You love attention and yet love being by yourself more May God have mercy on your soul For you are truly lost Daily you fight your demons Yet no one knows of that which you endure You bear it alone, never speaking of it You can blame the broken home from which you came Or the environment that you grew up in The people who tore you down so young You can point the finger at those who have whispered behind your back They all have played a role in your development But looking so deep into the past will keep you from moving forward You must love yourself more than these people claim they do Look at where you stand now No one can know the things you have endured like you You’ve never claimed to be perfect Your flaws tell your story There is no need to hide them

You will remember that every psychological or inner state finds some outer representation via the moving centre—that is, it is represented in some particular muscular movements or contractions, etc. You may have noticed that a state of worry is often reflected by a contracted wrinkling of the forehead or a twisting of the hands. States of joy never have this representation. Negative states, states of worry, or fear, or anxiety, or depression, represent themselves in the muscles by contraction, flexion, being bowed down, etc. (and often, also, by weakness in the muscles), whereas opposite emotional states are reflected into the moving centre as expansion, as standing upright, as extension of the limbs, relaxing of tension, and usually by a feeling of strength. To stop worry, people who worry and thereby frown too much or pucker up and corrugate their foreheads, clench their fists, almost cease breathing, etc., should begin here—by relaxing the muscles expressing the emotional state, and freeing the breath. Relaxing in general has behind it, esoterically speaking, the idea of preventing negative states. Negative states are less able to come when a person is in a state of relaxation. That is why it is said so often that it is necessary to practise relaxing every day, by passing the attention over the body and deliberately relaxing all tense muscles.

Between the onion and the parsley, therefore, I shall give the summation of my case for paying attention. Man's real work is to look at the things of the world and to love them for what they are. That is, after all, what God does, and man was not made in God's image for nothing. The fruits of his attention can be seen in all the arts, crafts, and sciences. It can cost him time and effort, but it pays handsomely. If an hour can be spent on one onion, think how much regarding it took on the part of that old Russian who looked at onions and church spires long enough to come up with St. Basil's Cathedral. Or how much curious and loving attention was expended by the first man who looked hard enough at the inside of trees, the entrails of cats, the hind ends of horses and the juice of pine trees to realize he could turn them all into the first fiddle. No doubt his wife urged him to get up and do something useful. I am sure that he was a stalwart enough lover of things to pay no attention at all to her nagging; but how wonderful it would have been if he had known what we know now about his dawdling. He could have silenced her with the greatest riposte of all time: Don't bother me; I am creating the possibility of the Bach unaccompanied sonatas. But if man's attention is repaid so handsomely, his inattention costs him dearly. Every time he diagrams something instead of looking at it, every time he regards not what a thing is but what it can be made to mean to him - every time he substitutes a conceit for a fact - he gets grease all over the kitchen of the world. Reality slips away from him; and he is left with nothing but the oldest monstrosity in the world: an idol. Things must be met for themselves. To take them only for their meaning is to convert them into gods - to make them too important, and therefore to make them unimportant altogether. Idolatry has two faults. It is not only a slur on the true God; it is also an insult to true things. They made a calf in Horeb; thus they turned their Glory into the similitude of a calf that eateth hay. Bad enough, you say. Ah, but it was worse than that. Whatever good may have resided in the Golden Calf - whatever loveliness of gold or beauty of line - went begging the minute the Israelites got the idea that it was their savior out of the bondage of Egypt. In making the statue a matter of the greatest point, they missed the point of its matter altogether.

My time in camp with Kaden had become awkward several times, or perhaps I was just more self-conscious now. I had known he cared about me. It was hardly a secret. It was the reason I was still alive, but I hadn’t quite grasped how much he cared. And in spite of myself, I knew in my own way, I cared about him too. Not Kaden the assassin, but the Kaden I had known back in Terravin, the one who had caught my attention the minute he walked through the tavern door. The one who was calm and had mysterious, but kind, eyes. I remembered dancing with him at the festival, his arms pulling me closer, and the way he struggled with his thoughts, holding them back. He didn’t hold back the night he was drunk. The fireshine had loosened his lips and he laid it all out quite blatantly. Slurred and sloshy but clear. He loved me. This from a barbarian who was sent to kill me. I lay back, staring into the cloudless sky, a shade bluer and brighter than yesterday. Did he even know what love was? For that matter, did I? Even my parents didn’t seem to know. I crossed my arms behind my head as a pillow. Maybe there was no one way to define it. Maybe there were as many shades of love as the blues of the sky. I wondered if his interest had begun when I tended his shoulder. I remembered his odd look of surprise when I touched him, as if no one had ever shown him a kindness before. If Griz, Finch, and Malich were any indication of his past, maybe no one had. They showed a certain steely devotion to one another, but it in no way resembled kindness. And then there were those scars on his chest and back. Only cruel savage could have delivered those. Yet somewhere along the way, Kaden had learned kindness. Tenderness, even. It surfaced in small actions. He seemed like he was two separate people, the intensely loyal Vendan assassin and someone else far different, someone he had locked away, a prisoner just like me.

Long ago, when I was in my insecure twenties, I met a clever, independent, creative, and powerful woman in her mid-seventies, who offered me a superb piece of life wisdom. She said: “We all spend our twenties and thirties trying so hard to be perfect, because we’re so worried about what people will think of us. Then we get into our forties and fifties, and we finally start to be free, because we decide that we don’t give a damn what anyone thinks of us. But you won’t be completely free until you reach your sixties and seventies, when you finally realize this liberating truth—nobody was ever thinking about you, anyhow.” They aren’t. They weren’t. They never were. People are mostly just thinking about themselves. People don’t have time to worry about what you’re doing, or how well you’re doing it, because they’re all caught up in their own dramas. People’s attention may be drawn to you for a moment (if you succeed or fail spectacularly and publicly, for instance), but that attention will soon enough revert right back to where it’s always been—on themselves. While it may seem lonely and horrible at first to imagine that you aren’t anyone else’s first order of business, there is also a great release to be found in this idea. You are free, because everyone is too busy fussing over themselves to worry all that much about you. Go be whomever you want to be, then. Do whatever you want to do. Pursue whatever fascinates you and brings you to life. Create whatever you want to create—and let it be stupendously imperfect, because it’s exceedingly likely that nobody will even notice. And that’s awesome.

I smack into him as if shoved from behind. He doesn't budge, not an inch. Just holds my shoulders and waits. Maybe he's waiting for me to find my balance. Maybe he's waiting for me to gather my pride. I hope he's got all day. I hear people passing on the boardwalk and imagine them staring. Best-case scenario, they think I know this guy, that we're hugging. Worst-case scenario, they saw me totter like an intoxicated walrus into this complete stranger because I was looking down for a place to park our beach stuff. Either way, he knows what happened. He knows why my cheek is plastered to his bare chest. And there is definite humiliation waiting when I get around to looking up at him. Options skim through my head like a flip book. Option One: Run away as fast as my dollar-store flip flops can take me. Thing is, tripping over them is partly responsible for my current dilemma. In fact, one of them is missing, probably caught in a crack of the boardwalk. I'm getting Cinderella didn't feel this foolish, but then again, Cinderella wasn't as clumsy as an intoxicated walrus. Option two: Pretend I've fainted. Go limp and everything. Drool, even. But I know this won't work because my eyes flutter too much to fake it, and besides, people don't blush while unconscious. Option Three: Pray for a lightning bolt. A deadly one that you feel in advance because the air gets all atingle and your skin crawls-or so the science books say. It might kill us both, but really, he should have been paying more attention to me when he saw that I wasn't paying attention at all. For a shaved second, I think my prayers are answered because I go get tingly all over; goose bumps sprout everywhere, and my pulse feels like electricity. Then I realize, it's coming from my shoulders. From his hands. Option Last: For the love of God, peel my cheek off his chest and apologize for the casual assault. Then hobble away on my one flip-flop before I faint. With my luck, the lightning would only maim me, and he would feel obligated to carry me somewhere anyway. Also, do it now. I ease away from him and peer up. The fire on my cheeks has nothing to do with the fact that it's sweaty-eight degrees in the Florida sun and everything to do with the fact that I just tripped into the most attractive guy on the planet. Fan-flipping-tastic. "Are-are you all right?" he says, incredulous. I think I can see the shape of my cheek indented on his chest. I nod. "I'm fine. I'm used to it. Sorry." I shrug off his hands when he doesn't let go. The tingling stays behind, as if he left some of himself on me. "Jeez, Emma, are you okay?" Chloe calls from behind. The calm fwopping of my best friend's sandals suggests she's not as concerned as she sounds. Track star that she is, she would already be at my side if she thought I was hurt. I groan and face her, not surprised that she's grinning wide as the equator. She holds out my flip-flop, which I try not to snatch from her hand. "I'm fine. Everybody's fine," I say. I turn back to the guy, who seems to get more gorgeous by the second. "You're fine, right? No broken bones or anything?" He blinks, gives a slight nod. Chloe setts her surfboard against the rail of the boardwalk and extends her hand to him. He accepts it without taking his eyes off me. "I'm Chloe and this is Emma," she says. "We usually bring her helmet with us, but we left it back in the hotel room this time.

I must say a word about fear. It is life's only true opponent. Only fear can defeat life. It is a clever, treacherous adversary, how well I know. It has no decency, respects no law or convention, shows no mercy. It goes for your weakest spot, which it finds with unerring ease. It begins in your mind, always. One moment you are feeling calm, self-possessed, happy. Then fear, disguised in the garb of mild-mannered doubt, slips into your mind like a spy. Doubt meets disbelief and disbelief tries to push it out. But disbelief is a poorly armed foot soldier. Doubt does away with it with little trouble. You become anxious. Reason comes to do battle for you. You are reassured. Reason is fully equipped with the latest weapons technology. But, to your amazement, despite superior tactics and a number of undeniable victories, reason is laid low. You feel yourself weakening, wavering. Your anxiety becomes dread. Fear next turns fully to your body, which is already aware that something terribly wrong is going on. Already your lungs have flown away like a bird and your guts have slithered away like a snake. Now your tongue drops dead like an opossum, while your jaw begins to gallop on the spot. Your ears go deaf. Your muscles begin to shiver as if they had malaria and your knees to shake as though they were dancing. Your heart strains too hard, while your sphincter relaxes too much. And so with the rest of your body. Every part of you, in the manner most suited to it, falls apart. Only your eyes work well. They always pay proper attention to fear. Quickly you make rash decisions. You dismiss your last allies: hope and trust. There, you've defeated yourself. Fear, which is but an impression, has triumphed over you. The matter is difficult to put into words. For fear, real fear, such as shakes you to your foundation, such as you feel when you are brought face to face with your mortal end, nestles in your memory like a gangrene: it seeks to rot everything, even the words with which to speak of it. So you must fight hard to express it. You must fight hard to shine the light of words upon it. Because if you don't, if your fear becomes a wordless darkness that you avoid, perhaps even manage to forget, you open yourself to further attacks of fear because you never truly fought the opponent who defeated you.

Meg! I love you! I want to marry you!” “That’s weird,” she said without stopping. “Only six weeks ago, you were telling me all about how Lucy broke your heart.” “I was wrong. Lucy broke my brain.” That finally stopped her. “Your brain?” She looked back at him. “That’s right,” he said more quietly. “When Lucy ran out on me, she broke my brain. But when you left . . .” To his dismay, his voice cracked. “When you left, you broke my heart.” He finally had her full attention, not that she looked at all dreamy-eyed or even close to being ready to throw herself into his arms, but at least she was listening. He collapsed the umbrella, took a step forward, then stopped himself. “Lucy and I fit together so perfectly in my head. We had everything in common, and what she did made no sense. I had the whole town lining up feeling sorry for me, and I was damned if I was going to let anybody know how miserable I was. I—I couldn’t get my bearings. And there you were in the middle of it, this beautiful thorn in my side, making me “feel like myself again. Except . . .” He hunched his shoulders, and a trickle of rainwater ran down his collar. “Sometimes logic can be an enemy. If I was so wrong about Lucy, how could I trust the way I felt about you?” She stood there, not saying a word, just listening. “I wish I could say I realized how much I loved you as soon as you left town, but I was too busy being mad at you for bailing on me. I don’t have a lot of practice being mad, so it took me a while to understand that the person I was really mad at was myself. I was so pigheaded and stupid. And afraid. Everything has always come so easy for me, but nothing about you was easy. The things you made me feel. The way you forced me to look at myself.” He could barely breathe. “I love you, Meg. I want to marry you. I want to sleep with you every night, make love with you, have kids. I want to fight together and work together and—just be together. Now are you going to keep standing there, staring at me, or could you put “me out of my misery and say you still love me, at least a little?

The only justice is love. Just let it go. You don't have to explain. This is not about being right. There is something true inside the song you can't stop listening to. You don't feel at home anywhere, but you feel at home when Aaron sings that song. Someone calling you a criminal does not make you a criminal, just as someone calling you a hero does not make you a hero. Nobody gets to name you. Find your identity in the one true place. If someone gives you something, and then takes it back - that's okay. If someone says something or sees something, and then they don't - that's okay. Do not be like some broken lawyer making the same argument over and over again, always reaching for rewind. Guilt and regret, those are awful places. You know that. So don't live there. Do not despair. Do not be afraid. Grace is the interesting thing. Hope. And God must be a pretty big fan of today, because you keep waking up to it. You have made known your request for a hundred different yesterdays, but the sun keeps rising on this thing that has never been known. Yesterday is dead and over. Wrapped in grace. You are still alive, and today is the most interesting day. Today is the best place to live. These things deserve your attention: your family, your friends, the people you will meet today, the strangers with their stories. They say 'We are all in this together.' It is absolutely true.

Amazing. Chamberlain let his eyes close down to the slits, retreating within himself. He had learned that you could sleep on your feet on the long marches. You set your feet to going and after a while they went by themselves and you sort of turned your attention away and your feet went on walking painlessly, almost without feeling, and gradually you closed down your eyes so that all you could see were the heels of the man in front of you, one heel, other heel, one heel, other heel, and so you moved on dreamily in the heat and the dust, closing your eyes against the sweat, head down and gradually darkening, so you actually slept with the sight of the heels in front of you, one heel, other heel, and often when the man in front of you stopped you bumped into him. There were no heels today, but there was the horse he led by the reins. He did not know the name of this horse. He did not bother any more; the horses were all dead too soon. Yet you learn to love it. Isn’t that amazing? Long marches and no rest, up very early in the morning and asleep late in the rain, and there’s a marvelous excitement to it, a joy to wake in the morning and feel the army all around you and see the campfires in the morning and smell the coffee… … awake all night in front of Fredericksburg. We attacked in the afternoon, just at dusk, and the stone wall was aflame from one end to the other, too much smoke, couldn’t see, the attack failed, couldn’t withdraw, lay there all night in the dark, in the cold among the wounded and dying. Piled-up bodies in front of you to catch the bullets, using the dead for a shield; remember the sound? Of bullets in dead bodies? Like a shot into a rotten leg, a wet thick leg. All a man is: wet leg of blood. Remember the flap of a torn curtain in a blasted window, fragment-whispering in that awful breeze: never, forever, never, forever. You have a professor’s mind. But that is the way it sounded. Never. Forever. Love that too? Not love it. Not quite. And yet, I was never so alive.

SOPHIE WASN’T SURE HOW LONG she sat there staring blankly at her empty doorway. Could’ve been minutes. Could’ve been hours. It didn’t matter. No amount of time was going to quiet the chaos in her head. All it did was raise a whole lot of terrifying questions. Because even if Ro was right about Keefe’s feelings—and Sophie decided she wanted to see what would happen—this was so much bigger than just the two of them. Like… What would Grady and Edaline think? Sophie still didn’t know if she was actually allowed to date—much less date That Boy. And even if she was, there would surely be all kinds of annoying new rules and restrictions to deal with. Plus, Edaline would probably follow them around with a sappy, embarrassing smile, and Grady would make them sit through a series of horrifying Dad Talks. And what would her friends say when they found out? There’d been a time when Sophie had wondered if Biana had a crush on Keefe—and even though it seemed like Biana had gotten over it… what if she hadn’t? Better question: How would Fitz react? Keefe was Fitz’s best friend—and Fitz’s temper could be… challenging. The possibilities for drama were endless. Sophie’s insides twisted into knots on top of knots as she imagined the awkward conversations. And the stares. And the gossip. There would be So. Much. Gossip. She wanted to hide just thinking about it—and Keefe would probably love the attention. Did that prove they weren’t compatible? Or was she just looking for an excuse because she was scared? And why was she so scared? Keefe would honestly be… … … …a really awesome boyfriend. He was thoughtful. And supportive. And he could be incredibly sweet—when he was actually being serious instead of joking around with everybody. Though… maybe some of his jokes with her hadn’t just been teasing. Had some of it also been… flirting? If Ro were still there, she probably would’ve been nodding and shouting about the Great Foster Oblivion. And maybe she was right. Maybe Sophie had been too insecure to let herself see what was right in front of her. Or too distracted by her crush on Fitz. The last thought made her inner knots twist so much tighter. She’d liked Fitz for so long that she’d never even thought about liking someone else—and she was still trying to get over all of that. But… Did she want to risk missing out on something that might be… really great? Keefe’s face filled her mind, flashing his trademark smirk.

This one is bigger than the other by at least a quarter,” he said. “That’s perspective,” Will replied stubbornly. “The left one is closer, so it looks bigger.” “If it’s perspective, and it’s that much bigger, your handcart would have to be about five meters wide,” Horace told him. “Is that what you’re planning?” Again, Will studied the drawing critically. “No. I thought maybe two meters. And three meters long.” He quickly sketched in a smaller version of the left wheel, scrubbing over the first attempt as he did so. “Is that better?” “Could be rounder,” Horace said. “You’d never get a wheel that shape to roll. It’s sort of pointy at one end.” Will’s temper flared as he decided his friend was simply being obtuse for the sake of it. He slammed the charcoal down on the table. “Well, you try drawing a perfect circle freehand!” he said angrily. “See how well you do! This is a concept drawing, that’s all. It doesn’t have to be perfect!” Malcolm chose that moment to enter the room. He had been outside, checking on MacHaddish, making sure the general was still securely fastened to the massive log that held him prisoner. He glanced now at the sketch as he passed by the table. “What’s that?” he asked. “It’s a walking cart,” Horace told him. “You get under it, so the spears won’t hit you, and go for a walk.” Will glared at Horace and decided to ignore him. He turned his attention to Malcolm. “Do you think some of your people could build me something like this?” he asked. The healer frowned thoughtfully. “Might be tricky,” he said. “We’ve got a few cart wheels, but they’re all the same size. Did you want this one so much bigger than the other?” Now Will switched his glare to Malcolm. Horace put a hand up to his face to cover the grin that was breaking out there. “It’s perspective. Good artists draw using perspective,” Will said, enunciating very clearly. “Oh. Is it? Well, if you say so.” Malcolm studied the sketch for a few more seconds. “And did you want them this squashed-up shape? Our wheels tend to be sort of round. I don’t think these ones would roll too easily, if at all.” Truth be told, Malcolm had been listening outside the house for several minutes and knew what the two friends had been discussing. Horace gave vent to a huge, indelicate snort that set his nose running. His shoulders were shaking, and Malcolm couldn’t maintain his own straight face any longer. He joined in, and the two of them laughed uncontrollably. Will eyed them coldly. “Oh, yes. Extremely amusing,” he said.

Throughout the human life span there remains a constant two-way interaction between psychological states and the neurochemistry of the frontal lobes, a fact that many doctors do not pay enough attention to. One result is the overreliance on medications in the treatment of mental disorders. Modern psychiatry is doing too much listening to Prozac and not enough listening to human beings; people’s life histories should be given at least as much importance as the chemistry of their brains. The dominant tendency is to explain mental conditions by deficiencies of the brain’s chemical messengers, the neurotransmitters. As Daniel J. Siegel has sharply remarked, “We hear it said everywhere these days that the experience of human beings comes from their chemicals.” Depression, according to the simple biochemical model, is due to a lack of serotonin — and, it is said, so is excessive aggression. The answer is Prozac, which increases serotonin levels in the brain. Attention deficit is thought to be due in part to an undersupply of dopamine, one of the brain’s most important neurotransmitters, crucial to attention and to experiencing reward states. The answer is Ritalin. Just as Prozac elevates serotonin levels, Ritalin or other psychostimulants are thought to increase the availability of dopamine in the brain’s prefrontal areas. This is believed to increase motivation and attention by improving the functioning of areas in the prefrontal cortex. Although they carry some truth, such biochemical explanations of complex mental states are dangerous oversimplifications — as the neurologist Antonio Damasio cautions: "When it comes to explaining behavior and mind, it is not enough to mention neurochemistry... The problem is that it is not the absence or low amount of serotonin per se that “causes” certain manifestations. Serotonin is part of an exceedingly complicated mechanism which operates at the level of molecules, synapses, local circuits, and systems, and in which sociocultural factors, past and present, also intervene powerfully. The deficiencies and imbalances of brain chemicals are as much effect as cause. They are greatly influenced by emotional experiences. Some experiences deplete the supply of neurotransmitters; other experiences enhance them. In turn, the availability — or lack of availability — of brain chemicals can promote certain behaviors and emotional responses and inhibit others. Once more we see that the relationship between behavior and biology is not a one-way street.

Physiological stress, then, is the link between personality traits and disease. Certain traits — otherwise known as coping styles — magnify the risk for illness by increasing the likelihood of chronic stress. Common to them all is a diminished capacity for emotional communication. Emotional experiences are translated into potentially damaging biological events when human beings are prevented from learning how to express their feelings effectively. That learning occurs — or fails to occur — during childhood. The way people grow up shapes their relationship with their own bodies and psyches. The emotional contexts of childhood interact with inborn temperament to give rise to personality traits. Much of what we call personality is not a fixed set of traits, only coping mechanisms a person acquired in childhood. There is an important distinction between an inherent characteristic, rooted in an individual without regard to his environment, and a response to the environment, a pattern of behaviours developed to ensure survival. What we see as indelible traits may be no more than habitual defensive techniques, unconsciously adopted. People often identify with these habituated patterns, believing them to be an indispensable part of the self. They may even harbour self-loathing for certain traits — for example, when a person describes herself as “a control freak.” In reality, there is no innate human inclination to be controlling. What there is in a “controlling” personality is deep anxiety. The infant and child who perceives that his needs are unmet may develop an obsessive coping style, anxious about each detail. When such a person fears that he is unable to control events, he experiences great stress. Unconsciously he believes that only by controlling every aspect of his life and environment will he be able to ensure the satisfaction of his needs. As he grows older, others will resent him and he will come to dislike himself for what was originally a desperate response to emotional deprivation. The drive to control is not an innate trait but a coping style. Emotional repression is also a coping style rather than a personality trait set in stone. Not one of the many adults interviewed for this book could answer in the affirmative when asked the following: When, as a child, you felt sad, upset or angry, was there anyone you could talk to — even when he or she was the one who had triggered your negative emotions? In a quarter century of clinical practice, including a decade of palliative work, I have never heard anyone with cancer or with any chronic illness or condition say yes to that question. Many children are conditioned in this manner not because of any intended harm or abuse, but because the parents themselves are too threatened by the anxiety, anger or sadness they sense in their child — or are simply too busy or too harassed themselves to pay attention. “My mother or father needed me to be happy” is the simple formula that trained many a child — later a stressed and depressed or physically ill adult — into lifelong patterns of repression.

—so much more opportunity now." Her voice trails off. "Hurrah for women's lib, eh?" "The lib?" Impatiently she leans forward and tugs the serape straight. "Oh, that's doomed." The apocalyptic word jars my attention. "What do you mean, doomed?" She glances at me as if I weren't hanging straight either and says vaguely, "Oh …" "Come on, why doomed? Didn't they get that equal rights bill?" Long hesitation. When she speaks again her voice is different. "Women have no rights, Don, except what men allow us. Men are more aggressive and powerful, and they run the world. When the next real crisis upsets them, our so-called rights will vanish like—like that smoke. We'll be back where we always were: property. And whatever has gone wrong will be blamed on our freedom, like the fall of Rome was. You'll see." Now all this is delivered in a gray tone of total conviction. The last time I heard that tone, the speaker was explaining why he had to keep his file drawers full of dead pigeons. "Oh, come on. You and your friends are the backbone of the system; if you quit, the country would come to a screeching halt before lunch." No answering smile. "That's fantasy." Her voice is still quiet. "Women don't work that way. We're a—a toothless world." She looks around as if she wanted to stop talking. "What women do is survive. We live by ones and twos in the chinks of your world-machine." "Sounds like a guerrilla operation." I'm not really joking, here in the 'gator den. In fact, I'm wondering if I spent too much thought on mahogany logs. "Guerrillas have something to hope for." Suddenly she switches on a jolly smile. "Think of us as opossums, Don. Did you know there are opossums living all over? Even in New York City." I smile back with my neck prickling. I thought I was the paranoid one. "Men and women aren't different species, Ruth. Women do everything men do." "Do they?" Our eyes meet, but she seems to be seeing ghosts between us in the rain. She mutters something that could be "My Lai" and looks away. "All the endless wars …" Her voice is a whisper. "All the huge authoritarian organizations for doing unreal things. Men live to struggle against each other; we're just part of the battlefield. It'll never change unless you change the whole world. I dream sometimes of—of going away—" She checks and abruptly changes voice. "Forgive me, Don, it's so stupid saying all this." "Men hate wars too, Ruth," I say as gently as I can. "I know." She shrugs and climbs to her feet. "But that's your problem, isn't it?" End of communication. Mrs. Ruth Parsons isn't even living in the same world with me.