Tomato Is A Fruit Quotes

Knowledge is knowing that a tomato is a fruit; wisdom is not putting it in a fruit salad.

The cucumber and the tomato are both fruit; the avocado is a nut. To assist with the dietary requirements of vegetarians, on the first Tuesday of the month a chicken is officially a vegetable.

knowledge is knowing a tomato is a fruit, wisdom is not putting it into the fruit salad.

Knowledge is knowing a tomato is a fruit—wisdom is not putting it in a fruit salad.

A tomato may be a fruit, but it is a singular fruit. A savory fruit. A fruit that has ambitions far beyond the ambitions of other fruits.

Knowledge is knowing that a tomato is a fruit. Wisdom is not putting it in a fruit salad.

I had never thought of a tomato as a fruit—the ones I had known were mostly white in the center and rock hard. But this was so luscious, so tart I thought it victorious. So—some tomatoes tasted like water, and some tasted like summer lightning.

But there was one person who he felt would understand. Everyone thought she was a bit strange and might even be a witch. Her name was Alice and she lived down the road in a pretty, but a very ramshackle house. In the summer, her house was covered by so many climbing roses that you could hardly see it. She grew all sorts of fruits and vegetables. She often gave Joey’s family some of her delicious tomatoes, berries, and other vegetables. Still, she was strange, and he was slightly afraid of her. She talked to her plants!

You learn to forgive (the South) for its narrow mind and growing pains because it has a huge heart. You forgive the stifling summers because the spring is lush and pastel sprinkled, because winter is merciful and brief, because corn bread and sweet tea and fried chicken are every bit as vital to a Sunday as getting dressed up for church, and because any southerner worth their salt says please and thank you. It's soft air and summer vines, pine woods and fat homegrown tomatoes. It's pulling the fruit right off a peach tree and letting the juice run down your chin. It's a closeted and profound appreciation for our neighbors in Alabama who bear the brunt of the Bubba jokes. The South gets in your blood and nose and skin bone-deep. I am less a part of the South than it is part of me. It's a romantic notion, being overcome by geography. But we are all a little starry-eyed down here. We're Rhett Butler and Scarlett O'Hara and Rosa Parks all at once.

Knowledge is knowing that a tomato is a fruit; wisdom is knowing not to put it in a fruit salad.

According to analyses conducted by the U.S. Department of Agriculture, 100 grams of fresh tomato today has 30 percent less vitamin C, 30 percent less thiamin, 19 percent less niacin, and 62 percent less calcium than it did in the 1960s. But the modern tomato does shame it's counterpart in one area: It contains fourteen times as much sodium.

If you plant a tomato seed, you're not going to get corn. You can't sow one thing and hope to reap another. If you are planting and nourishing negative thoughts, you're not going to get positive actions or results. The seed determines the fruit.

As the British musician Miles Kington said: “Knowledge is knowing that a tomato is a fruit. Wisdom is not putting it in a fruit salad.” Knowledge knows. Wisdom sees.

You survived as a child because others helped to maintain your life. It continues to be true today, even when you think you are abandoned, rejected, neglected, and unloved: the tomatoes you eat sustain you, the crossing guard stops the traffic so you can get to the other side of the street, the dinner offered to you on clean white plates nourishes you, the paper on which these words are printed informs you. Noticed or ignored, this web of others protects and holds you and makes it possible for you to make a difference: to take what came to you as seed and pass it on as blossom, and what came as blossom and ripen it to fruit.

An acre of Florida tomatoes gets hit with five times as much fungicide and six times as much pesticide as an acre of California tomatoes.

Every cuisine has its characteristic 'flavor principle,' Rozin contends, whether it is tomato-lemon-oregano in Greece; lime-chili in Mexico; onion-lard-paprika in Hungary, or, in Samin's Moroccan dish, cumin-coriander-cinnamon-ginger-onion-fruit. (And in America? Well, we do have Heinz ketchup, a flavor principle in a bottle that kids, or their parents, use to domesticate every imaginable kind of food. We also now have the familiar salty-umami taste of fast food, which I would guess is based on salt, soy oil, and MSG.

It was August and the fields were high with corn. In the orchard the last of the peaches clung to their branches and the apples were showing their first pinkish blush. The vegetable garden overflowed with produce: peppers, green beans, zucchini, tomatoes, cucumbers, and squash.

Green, cheap, and off-season continue to be the three mercantile legs upon which Florida’s tomato industry stands.

Knowledge is knowing a tomato is a fruit; wisdom is not putting it in a fruit salad.

Intelligence is knowing a tomato is a fruit, wisdom is not putting it in a fruit salad.

Knowledge is knowing that a tomato is a fruit. Wisdom is not putting it in a fruit salad.” Knowledge knows. Wisdom sees.

Knowledge is knowing a tomato is a fruit, but wisdom is not putting it in a fruit salad.

9.3.88.32.025: The cucumber and the tomato are both fruit; the avocado is a nut. To assist with the dietary requirements of vegetarians, on the first Tuesday of the month a chicken is officially a vegetable.

We’ve been out of the closet for about 40 years.’ His lips parted. ‘Out of the closet?’ A grin came over my face. ‘Sorry, we came clean, uh, we told them we existed after a virus hiding in tomatoes, a sort of a plague, started killing humans. It dropped their numbers by about a quarter. They were going to find out about us anyway because we weren’t dying.’ Pierce watched my moving foot and smiled with half his face. ‘I’ve always been of the mind that tomatoes were the fruit of the devil’, he said.

My point is, I love gardening as a hobby. Right now in our garden, Portia and I are growing tomatoes, peppers, zucchini, beets, eggplant, basil, and a whole assortment of herbs. It smells nice, it looks nice, and I can't tell you how satisfying it is to be able to host a dinner party and offer my quests the literal fruits of my labor. (As it turns out, these are very different than the fruits of one's loins. At a recent dinner party, I accidently asked Martha Stewart how she was enjoying the fruits of my loins and she nearly choked on her stew.)

Wow,” I said. And I meant it. I had never thought of a tomato as a fruit - the ones I had known were mostly white in the center and rock hard. But this was so luscious, so tart I thought it victorious. So - some tomatoes tasted like water, and some tasted like summer lightning.

In the morning they rose in a house pungent with breakfast cookery, and they sat at a smoking table loaded with brains and eggs, ham, hot biscuit, fried apples seething in their gummed syrups, honey, golden butter, fried steak, scalding coffee.  Or there were stacked batter-cakes, rum-colored molasses, fragrant brown sausages, a bowl of wet cherries, plums, fat juicy bacon, jam.  At the mid-day meal, they ate heavily: a huge hot roast of beef, fat buttered lima- beans, tender corn smoking on the cob, thick red slabs of sliced tomatoes, rough savory spinach, hot yellow corn-bread, flaky biscuits, a deep-dish peach and apple cobbler spiced with cinnamon, tender cabbage, deep glass dishes piled with preserved fruits-- cherries, pears, peaches.  At night they might eat fried steak, hot squares of grits fried in egg and butter, pork-chops, fish, young fried chicken.

...the reality of late summer and early autumn when Adelaide, more than any place on earth, and as simply as pouring tea from a pot, pours fourth from a lavish cornucopia into gardens and parks and markets and arcade stalls a cascade of carnations and grapes and melons, guavas and Michaelmas daisies and tomatoes, zinnias and belladonna lilies and tuberoses, lavender and quinces and cumquats and pomegranates, roses and roses and roses.

Then there is the tamarind. I thought tamarinds were made to eat, but that was probably not the idea. I ate several, and it seemed to me that they were rather sour that year. They pursed up my lips, till they resembled the stem-end of a tomato, and I had to take my sustenance through a quill for twenty-four hours. They sharpened my teeth till I could have shaved with them, and gave them a "wire edge" that I was afraid would stay; but a citizen said no, it will come off when the enamel does" - which was comforting, at any rate. I found, afterward, that only strangers eat tamarinds - but they only eat them once.

I think about the pepper plant, the corn, cucumbers, tomatoes, and more plants. And I've noticed that while those seeds are living within the fruit or vegetable they can not grow. It is only when those seeds have died, that they can be planted and grow. And, I can relate this same process to the human body. In order to grow and thrive in the spirit, you must die to the flesh. Meaning, You have to rid your mind and body of toxic negative worldly things in order to grow and develop more spiritually.

My period continued, an inevitable cycle, yet every month I was somehow surprised by the violent pain. It was as if I refused to believe my body, something I’d trusted for years, would repeatedly betray me. My stomach ate itself from the inside, a revelry I had been dragged to, a feast I was forced to join though I was not hungry. The meal lasted four to six days, gorging on cramps, the spilled crumbs falling out of me stained with raspberry jam. My stomach was never a clean eater, gnawing on my uterus and fallopian tubes, leaving bite marks. I counted each rotation of the sun with heightening anxiety until it passed and I reset the clock. The knife carved my insides into pot roasts; the fork jabbed my sides into holey cheese. I could distinguish each fork prong—the pain was profound. My guts twisted around the spoon like spaghetti, tangled noodles slathered in scarlet marinara. Menstruation was more smashed acidic tomatoes than sweet fruit compote. I wiped my fingers on white jeans made of napkins and left streaks dried to rust. The stains came out with bleach and detergent. I died and regenerated every month. How else could I define the experience? The reasonable explanation was death. I decided when my body was wheeled into the morgue, the coroner would declare I died of being a woman. Which was far better than dying of being a man.

Ever since, two summers ago, Joe Marino had begun to come into her bed, a preposterous fecundity had overtaken the staked plans, out in the side garden where the southwestern sun slanted in through the line of willows each long afternoon. The crooked little tomato branches, pulpy and pale as if made of cheap green paper, broke under the weight of so much fruit; there was something frantic in such fertility, a crying-out like that of children frantic to please. Of plants, tomatoes seemed the most human, eager and fragile and prone to rot. Picking the watery orange-red orbs, Alexandra felt she was cupping a giant lover’s testicles in her hand.

Roses climbed the shed, entwined with dark purple clematis, leaves as glossy as satin. There were no thorns. Patience's cupboard was overflowing with remedies, and the little barn was often crowded with seekers. The half acre of meadow was wild with cosmos and lupine, coreopsis, and sweet William. Basil, thyme, coriander, and broad leaf parsley grew in billowing clouds of green; the smell so fresh your mouth watered and you began to plan the next meal. Cucumbers spilled out of the raised beds, fighting for space with the peas and beans, lettuce, tomatoes, and bright yellow peppers. The cart was righted out by the road and was soon bowed under glass jars and tin pails of sunflowers, zinnias, dahlias, and salvia. Pears, apples, and out-of-season apricots sat in balsa wood baskets in the shade, and watermelons, some with pink flesh, some with yellow, all sweet and seedless, lined the willow fence.

Tomatoes. Why tomatoes?  Think of it like this: Strength was how hard you could throw a tomato. Dexterity was how fast you could get to a tomato and allowed you to slice the fruit without hurting yourself. Constitution let you eat rotten tomatoes without getting sick. Intelligence let you know that a tomato was a fruit, while wisdom let you know not to put it in a fruit salad. Charisma allowed you to sell a tomato-based fruit salad. Perception let you spot tomatoes

I also ask them to empty the fridge, as I’ll need space for my own food. I’ll go to the local market and get milk, cereal, fruit, nuts, and yogurt. I might even buy a whole wheat roll with some butter, cheese, and tomato if I think I would need a more substantial snack.

A whole roasted lamb—stuffed with lamb sausages, organ and glandbreads, dried fruits and currants, tomato/garlic/onion mush, the entirety cardamomated, corianderized, cumined, cloved—was brought out on a spit, danced around. The carcassbearers were women, further gorgeous bursting Slavs,

You might not believe you have anything in common with this fruit, but you do. DNA. Up to sixty percent. Now turn and look at the person next to you. Does she look familiar? She may or may not. Still, you and she share even more: ninety-nine point nine percent of your DNA—as you each do with every other human on earth.” She set the tomato down and held up a photograph of Rosa Parks. “That’s why I stand with our leaders of the civil rights movement, including the very brave Rosa Parks. Discrimination based on skin color is not only scientifically ludicrous, it’s also a sign of profound ignorance.

We navigate the produce stands, plucking palms full of cherries from every pile we pass, chewing them and spitting the seeds on the ground. We eat tiny tomatoes with taut skins that snap under gentle pressure, releasing the rabid energy of the Sardinian sun trapped inside. We crack asparagus like twigs and watch the stalks weep chlorophyll tears. We attack anything and everything that grows on trees- oranges, plums, apricots, peaches- leaving pits and peels, seeds and skins in our wake. Downstairs in the seafood section, the heart of the market, the pace quickens. Roberto turns the market into a roving raw seafood bar, passing me pieces of marine life at every stand: brawny, tight-lipped mussels; juicy clams on the half shell with a shocking burst of sweetness; tiny raw shrimp with beads of blue coral clinging to their bodies like gaudy jewelry. We place dominoes of ruby tuna flesh on our tongues like communion wafers, the final act in this sacred procession.

I thought you'd left me," he said. "Monday is shopping night," she replied. "Yeah, but I thought you left me. I was so scared," he rasped, face folding. Two pints of milk, two tubs of Greek yoghurt, Parmesan, and smoked mackerel for the fridge. "Well, I haven't," she said. "I went shopping." Whole wheat spaghetti, two tins of chickpeas, two tins of tomatoes, and red lentils for the cupboard. "Are you OK?" he asked. Garlic, sweet potatoes, and red onions for the bottom drawer. "Darling, please talk to me," he begged. Bananas, apples, and Comte pears for the fruit bowl. "Darling, please. I can't have you not talking to me." A bar of 85 percent Green and Black's and Kettle Chips for the top cupboard.

A picnic basket in Paris is like a treasure chest- untold riches in a limited space. The first apricots had appeared at the market, their skins fading from speckled red to glowing orange to burnished gold, like the sun-bleached walls of an Italian villa. There were tiny cucumbers, as thick as my thumb and curled like a ribbon. I'd become obsessed with a new fruit called a pêche plat, a flat peach. Imagine a perfectly ripe white peach that someone has sat on. Gwendal picked up a tomato and bit into it like an apple. I did the same. At the bottom of the basket was a carefully folded square of waxed paper. Inside was a small mound of rillettes, shredded pork cooked in its own fat until meltingly smooth.

As Yarrow slept and the moon rose high in the sky, a breeze rustled through stalks of onyx-hued basil and deep gray sage, tall as sunflowers. Starlight fell in slants across petals of black violets. A night-dark strawberry rolled across the ground. A plum-colored tomato fell from its stem. Borage and pansies and nasturtium in varying shades of black and gray turned the darkness into its own kind of rainbow. Beneath the soil lurked something even darker. Generations of pain saturated the earth, fed each stem and fruit and flower. In the soft, thick leaves of sage: loss. In the blackened basil: broken hearts. Tucked inside the husks of charcoal corn: anger and betrayal. Trapped within the bell of burgundy calla lilies: stolen innocence.

Take a good look at this tomato,” he heard a vaguely familiar-looking woman on the television say, a pencil sticking out from behind her head. “You might not believe you have anything in common with this fruit, but you do. DNA. Up to sixty percent. Now turn and look at the person next to you. Does she look familiar? She may or may not. Still, you and she share even more: ninety-nine point nine percent of your DNA—as you each do with every other human on earth.” She set the tomato down and held up a photograph of Rosa Parks. “That’s why I stand with our leaders of the civil rights movement, including the very brave Rosa Parks. Discrimination based on skin color is not only scientifically ludicrous, it’s also a sign of profound ignorance.

And there were so many places to go. Thickets of bramble. Fallen trees. Ferns, and violets, and gorse, paths all lined with soft green moss. And in the very heart of the wood, there was a clearing, with a circle of stones, and an old well in the middle, next to a big dead oak tree, and everything- fallen branches, standing stones, even the well, with its rusty pump- draped and festooned and piled knee-high with ruffles and flounces of strawberries, with blackbirds picking over the fruit, and the scent like all of summer. It wasn't like the rest of the farm. Narcisse's farm is very neat, with everything set out in its place. A little field for sunflowers: one for cabbages; one for squash; one for Jerusalem artichokes. Apple trees to one side; peaches and plums to the other. And in the polytunnels, there were daffodils, tulips, freesias; and in season, lettuce, tomatoes, beans. All neatly planted, in rows, with nets to keep the birds from stealing them. But here there were no nets, or polytunnels, or windmills to frighten away the birds. Just that clearing of strawberries, and the old well in the circle of stones. There was no bucket in the well. Just the broken pump, and the trough, and a grate to cover the hole, which was very deep, and not quite straight, and filled with ferns and that swampy smell. And if you put your eye to the grate, you could see a roundel of sky reflected in the water, and little pink flowers growing out from between the cracks in the old stone. And there was a kind of draught coming up from under the ground, as if something was hiding there and breathing, very quietly.

Margo Brinker always thought summer would never end. It always felt like an annual celebration that thankfully stayed alive long day after long day, and warm night after warm night. And DC was the best place for it. Every year, spring would vanish with an explosion of cherry blossoms that let forth the confetti of silky little pink petals, giving way to the joys of summer. Farmer's markets popped up on every roadside. Vendors sold fresh, shining fruits, vegetables and herbs, wine from family vineyards, and handed over warm loaves of bread. Anyone with enough money and enough to do on a Sunday morning would peruse the tents, trying slices of crisp peaches and bites of juicy smoked sausage, and fill their fisherman net bags with weekly wares. Of all the summer months, Margo liked June the best. The sun-drunk beginning, when the days were long, long, long with the promise that summer would last forever. Sleeping late, waking only to catch the best tanning hours. It was the time when the last school year felt like a lifetime ago, and there were ages to go until the next one. Weekend cookouts smelled like the backyard- basil, tomatoes on the vine, and freshly cut grass. That familiar backyard scent was then smoked by the rich addition of burgers, hot dogs, and buttered buns sizzling over charcoal.

One day soon he’ll tell her it’s time to start packing, And the kids will yell “Truly?” and get wildly excited for no reason, And the brown kelpie pup will start dashing about, tripping everyone up, And she’ll go out to the vegetable-patch and pick all the green tomatoes from the vines, And notice how the oldest girl is close to tears 5 because she was happy here, And how the youngest girl is beaming because she wasn’t. And the first thing she’ll put on the trailer will be the bottling set she never unpacked from Grovedale, And when the loaded ute bumps down the drive past the blackberry-canes with their last shrivelled fruit, She won’t even ask why they’re leaving this time, or where they’re heading for —she’ll only remember how, when they came 10 here, she held out her hands bright with berries, the first of the season, and said: ’Make a wish, Tom, make a wish.

As a general rule, sour or acidic fruits (grapefruits, kiwis, and strawberries) can be combined with “protein fats” such as avocado, coconut, coconut kefir, and sprouted nuts and seeds. Both acid fruits and sub-acid fruits like apples, grapes, and pears can be eaten with cheeses; and vegetable fruits (avocados, cucumbers, tomatoes, and peppers) can be eaten with fruits, vegetables, starches, and proteins. I’ve also found that apples combine well with raw vegetables.

Beans, peas, corn, wild rice, barley, steel-cut oats, oatmeal, tomatoes, squashes, berries, and fresh fruits are examples of the most favorable carbohydrates sources. Beans, green peas, berries, and tomatoes are at the top of the list. Squashes, intact whole grains (such as steel-cut oats), wild rice, quinoa, wheat berries, and even sweet potatoes would be more favorable choices than white potatoes, which would be at the bottom of this list. Unacceptable Carbohydrates

It has now been many months, at the present writing, since I have had a nourishing meal, but I shall soon have one—a modest, private affair, all to myself. I have selected a few dishes, and made out a little bill of fare, which will go home in the steamer that precedes me, and be hot when I arrive—as follows: Radishes. Baked apples, with cream Fried oysters; stewed oysters. Frogs. American coffee, with real cream. American butter. Fried chicken, Southern style. Porter-house steak. Saratoga potatoes. Broiled chicken, American style. Hot biscuits, Southern style. Hot wheat-bread, Southern style. Hot buckwheat cakes. American toast. Clear maple syrup. Virginia bacon, broiled. Blue points, on the half shell. Cherry-stone clams. San Francisco mussels, steamed. Oyster soup. Clam Soup. Philadelphia Terapin soup. Oysters roasted in shell-Northern style. Soft-shell crabs. Connecticut shad. Baltimore perch. Brook trout, from Sierra Nevadas. Lake trout, from Tahoe. Sheep-head and croakers, from New Orleans. Black bass from the Mississippi. American roast beef. Roast turkey, Thanksgiving style. Cranberry sauce. Celery. Roast wild turkey. Woodcock. Canvas-back-duck, from Baltimore. Prairie liens, from Illinois. Missouri partridges, broiled. 'Possum. Coon. Boston bacon and beans. Bacon and greens, Southern style. Hominy. Boiled onions. Turnips. Pumpkin. Squash. Asparagus. Butter beans. Sweet potatoes. Lettuce. Succotash. String beans. Mashed potatoes. Catsup. Boiled potatoes, in their skins. New potatoes, minus the skins. Early rose potatoes, roasted in the ashes, Southern style, served hot. Sliced tomatoes, with sugar or vinegar. Stewed tomatoes. Green corn, cut from the ear and served with butter and pepper. Green corn, on the ear. Hot corn-pone, with chitlings, Southern style. Hot hoe-cake, Southern style. Hot egg-bread, Southern style. Hot light-bread, Southern style. Buttermilk. Iced sweet milk. Apple dumplings, with real cream. Apple pie. Apple fritters. Apple puffs, Southern style. Peach cobbler, Southern style Peach pie. American mince pie. Pumpkin pie. Squash pie. All sorts of American pastry. Fresh American fruits of all sorts, including strawberries which are not to be doled out as if they were jewelry, but in a more liberal way. Ice-water—not prepared in the ineffectual goblet, but in the sincere and capable refrigerator.

The Sparrow Sisters' roses still bloomed on New Year's Day, their scent rich and warm even when snow weighted their petals closed. When customers came down the rutted road to the small eighteenth-century barn where the sisters worked, they marveled at the jasmine that twined through the split-rail fence, the perfume so intense they could feel it in their mouths. As they paid for their purchases, they wondered (vaguely, it must be said, for the people of Granite Point knew not to think too hard about the Sisters) how it was that clematis and honeysuckle climbed the barn in November and the morning glories bloomed all day. The fruit trees were so fecund that the peaches hung on the low branches, surrounded by more blossoms, apples and pears ripened in June and stayed sweet and fresh into December. Their Italian fig trees were heavy with purple teardrop fruit only weeks after they were planted. If you wanted a tomato so ripe the juice seemed to move beneath the skin, you needed only to pick up a punnet at the Nursery.

Imagine you are about to bite into an apple. Imagine never having bitten into an apple before. The fruit at your lips is an unknown thing. It might burst like a tomato! Yield like a peach! Snap like a carrot! You have no idea about its insides: what colour or texture. You have no reason to suspect it will be cloud-white, bloodless, foamy, crisp. An apple, could be like an orange: segmented, oozy. An apple could be salty and jaw-breaking like a rock. This is what it was like for me, the first time I heard Chopin play the piano.

Nuts and seeds contain 150 to 200 calories per ounce. Eating a small amount—one ounce or less—each day, however, adds valuable nutrients and healthy unprocessed fats. Nuts and seeds are ideal in salad dressings, particularly when blended with fruits and spices or vegetable juice (tomato, celery, carrot). Always eat nuts and seeds raw because the roasting process alters their beneficial fats. Commercially packaged nuts and seeds are often cooked in hydrogenated oils, adding trans fats and sodium to your diet, so these are absolutely off the list. If

Our gardening forebears meant watermelon to be the juicy, barefoot taste of a hot summer's end, just as a pumpkin is the trademark fruit of late October. Most of us accept the latter, and limit our jack-o'-latern activities to the proper botanical season. Waiting for a watermelon is harder. It's tempting to reach for melons, red peppers, tomatoes, and other late-summer delights before the summer even arrives. But it's actually possible to wait, celebrating each season when it comes, not fretting about its being absent at all other times because something else good is at hand.

Cold leek and potato soup. Little pastry boats filled with minced chicken or fish in a white sauce. A large green salad, a tomato and spring onion salad, a cold roast of beef with horseradish or port wine jelly to taste, cold roasted chickens with sage and onion stuffing, with a variety of crisp cold vegetables, each with their proper sauces. Fruit salad. A marmalade-filled roulade with slices of sugared oranges and crème Chantilly which was even now rolling in its damp tea towel as though there were no such things as culinary accidents in the world. Cheeses and fruits and coffee or tea.

Sunlight glowed orange through the lacework of slender eucalyptus trees that lined the ridge to the east, and in the vegetable garden, directly across the driveway, pale purple garlic flowers swayed at the top of their stems. The sweet scent of basil reached her with the breeze and, on a whim, Mrs. Turner crossed the driveway to inspect the beds. The four square planters were set like windowpanes and divided by truncating brick paths, each box overflowing with carefully-tended strawberries, tomatoes, and spinach, as well as copious herbs. A row of bay trees lined the back wall of the garden, either side of a wooden arch trailing white wisteria flowers.

Alongside the house he planted orange and grapefruit, two more pomegranate trees, and one unbelievable tree that yielded oranges, lemons, tangerines, and other citrus fruits that I do not recall-- perhaps grapefruit and, perhaps, according to the storyline nature of my family, avocado or tomato. Either way, that tree aroused awe and excitement within me, and this is only increased when I asked my mother how her father had managed to create it. 'He's a magician,' she said. Years later I discovered it was a perfectly ordinary grafting of bitter orange understock, but my mother's words were already engraved upon me, and the impression had never dissipated.

So when I get home, I go shopping. I fill the cart with steak, fish, broccoli, avocados, canned squid, tuna, tomato juice, romaine lettuce, sour cream, and cashews—tubs of cashews, because they’ll be my go-to temptation snuffer. Also on the “yes” list: eggs, cheese, whole cream, dry white wine, Scotch, and salsa. But no fruit, breads, rice, potatoes, pasta, or honey. No beans, which means no tofu or soy of any stripe. No chips, no beer, no milk or yogurt. No deli ham or roast beef, either, since they’re often cured in sugar. Turkey was fine if you cooked it yourself, but even then you have to be careful. I thought I’d hit the perfect multi-meal solution when I came across a stack of small Butterballs in the frozen food section, and only as an afterthought did I check the label and discover they were sugar-injected.

My eye keeps escaping towards the big blue lacquered door that I've had painted in a trompe-l'oeil on the back wall. I would like to call Mrs. Cohen back and tell her there's no problem for her son's bar mitzvah, everything's ready: I would like to go through that door and disappear into the garden my mind's eye has painted behind it. The grass there is soft and sweet, there are bulrushes bowing along the banks of a river. I put lime trees in it, hornbeams, weeping elms, blossoming cherries and liquidambars. I plant it with ancient roses, daffodils, dahlias with their melancholy heavy heads, and flowerbeds of forget-me-nots. Pimpernels, armed with all the courage peculiar to such tiny entities, follow the twists and turns between the stones of a rockery. Triumphant artichokes raise their astonished arrows towards the sky. Apple trees and lilacs blossom at the same time as hellebores and winter magnolias. My garden knows no seasons. It is both hot and cool. Frost goes hand in hand with a shimmering heat haze. The leaves fall and grow again. row and fall again. Wisteria climbs voraciously over tumbledown walls and ancient porches leading to a boxwood alley with a poignant fragrance. The heady smell of fruit hangs in the air. Huge peaches, chubby-cheeked apricots, jewel-like cherries, redcurrants, raspberries, spanking red tomatoes and bristly cardoons feast on sunlight and water, because between the sunbeams it rains in rainbow-colored droplets. At the very end, beyond a painted wooden fence, is a woodland path strewn with brown leaves, protected from the heat of the skies by a wide parasol of foliage fluttering in the breeze. You can't see the end of it, just keep walking, and breathe.

Down every aisle a single thought follows me like a shadow: Brand Italy is strong. When it comes to cultural currency, there is no brand more valuable than this one. From lipstick-red sports cars to svelte runway figures to enigmatic opera singers, Italian culture means something to everyone in the world. But nowhere does the name Italy mean more than in and around the kitchen. Peruse a pantry in London, Osaka, or Kalamazoo, and you're likely to find it spilling over with the fruits of this country: dried pasta, San Marzano tomatoes, olive oil, balsamic vinegar, jars of pesto, Nutella. Tucked into the northwest corner of Italy, sharing a border with France and Switzerland, Piedmont may be as far from the country's political and geographical center as possible, but it is ground zero for Brand Italy. This is the land of Slow Food. Of white truffles. Barolo. Vermouth. Campari. Breadsticks. Nutella. Fittingly, it's also the home of Eataly, the supermarket juggernaut delivering a taste of the entire country to domestic and international shoppers alike. This is the Eataly mother ship, the first and most symbolically important store for a company with plans for covering the globe in peppery Umbrian oil, and shavings of Parmigiano-Reggiano Vacche Rosse. We start with the essentials: bottle opener, mini wooden cutting board, hard-plastic wineglasses. From there, we move on to more exciting terrain: a wild-boar sausage from Tuscany. A semiaged goat's-milk cheese from Molise. A tray of lacy, pistachio-pocked mortadella. Some soft, spicy spreadable 'nduja from Calabria. A jar of gianduja, the hazelnut-chocolate spread that inspired Nutella- just in case we have any sudden blood sugar crashes on the trail.

Miss Rose sitting on a porch. Beside her, a bushel basket of ripe peaches or tomatoes. The drunkards buzzing, but easily smashed with a swat. Early mornings, she starts singing, "What a Friend We Have in Jesus," and that's your cue to rise. To eat the heavy breakfast that will keep you full all day. Once you've helped her with peeling those tomatoes or peaches, there are weeds to be plucked from the garden, from around the vegetables that will show up fresh on the supper table. Fish need cleaning if Uncle Norman comes through with a prize. After dinner, the piecing together of quilt tops from remnants until the light completely fades. The next morning, it starts again. A woman singing off-key praises to the Lord. The sweet fruit dripping with juice. The sound of bugs. I thought of what Mama liked to say: to find this kind of love, you have to enter deep country.

By Bruce Dawe One day soon he'll tell her it's time to start packing and the kids will yell 'Truly?' and get wildly excited for no reason and the brown kelpie pup will start dashing about, tripping everyone up and she'll go out to the vegetable patch and pick all the green tomatoes from the vines and notice how the oldest girl is close to tears because she was happy here, and how the youngest girl is beaming because she wasn't. And the first thing she'll put on the trailer will be the bottling-set she never unpacked from Grovedale, and when the loaded ute bumps down the drive past the blackberry canes with their last shrivelled fruit, she won't even ask why they're leaving this time, or where they're headed for she'll only remember how, when they came here she held out her hands, bright with berries, the first of the season, and said: 'Make a wish, Tom, make a wish.

Time passes, and as the hot midday sun and cool mountain nights alternately bake and freeze the blackened landscape of Vesuvius, something remarkable happens. Gradually, the streams of cold lava are colonized by a lichen, stereocaulon vesuvianim. This lichen is so tiny that it is almost invisible to the naked eye, but as it grows, it turns the lava from black to silvery gray. Where the lichen has gone, other plants can follow- first mugwort, valerian, and Mediterranean scrub, but later ilex and birch trees, along with dozens of species of apricot. Meanwhile, the clinkers and ash that covered the landscape like so much grubby gray snow are slowly, inexorably, working their way into the fields and the vineyards, crumbling as they do so, adding their richness to the thick black soil, and an incomparable flavor to tomatoes, zucchini, eggplants, fruit and all the other produce which grows there.

COOKBOOK FOR THE MODERN HOUSEWIFE The cover was red with a subtle crosshatch pattern and distressed, the book's title stamped in black ink- all of it faded with age. Bordering the cookbook's cover were hints of what could be found inside. Alice tilted her head as she read across, down, across, and up the cover's edges. Rolls. Pies. Luncheon. Drinks. Jams. Jellies. Poultry. Soup. Pickles. 725 Tested Recipes. Resting the spine on her bent knees, the cookbook dense yet fragile in her hands, Alice opened it carefully. There was an inscription on the inside cover. Elsie Swann, 1940. Going through the first few, age-yellowed pages, Alice glanced at charts for what constituted a balanced diet in those days: milk products, citrus fruits, green and yellow vegetables, breads and cereals, meat and eggs, the addition of a fish liver oil, particularly for children. Across from it, a page of tips for housewives to avoid being overwhelmed and advice for hosting successful dinner parties. Opening to a page near the back, Alice found another chart, this one titled Standard Retail Beef Cutting Chart, a picture of a cow divided by type of meat, mini drawings of everything from a porterhouse-steak cut to the disgusting-sounding "rolled neck." Through the middle were recipes for Pork Pie, Jellied Tongue, Meat Loaf with Oatmeal, and something called Porcupines- ground beef and rice balls, simmered for an hour in tomato soup and definitely something Alice never wanted to try- and plenty of notes written in faded cursive beside some of the recipes. Comments like Eleanor's 13th birthday-delicious! and Good for digestion and Add extra butter. Whoever this Elsie Swann was, she had clearly used the cookbook regularly. The pages were polka-dotted in brown splatters and drips, evidence it had not sat forgotten on a shelf the way cookbooks would in Alice's kitchen.

Vinyasa has three parts: arising, abiding, and dissolving. And the dissolving of one thing is the arising of the next. Every day turns into night turns into day. Winter becomes spring becomes summer becomes autumn becomes winter. Waves roll in and slip back out, tides ebb and flow. Every breath is like this. Every life is like this. Each flower buds, ripens, and blooms, wilts and fades away. The leaves fall to the earth and create the ground for a new plant to grow. The Sanskrit word vinyasa means "to place in a special way". It means that everything is connected and the sequence of things matters. It means that every action, thought, or word that arises now is planting the seed for future fruit. "In a special way" means the unfolding of life is logical. If you plant a tomato seed, you will get a tomato. If you plant an apple seed and you wait long enough, you will get an apple tree. And if you plant a hard thought, you will get a hard heart.

THE POWER OF FIVE These portions contain roughly 5 grams of carbohydrates. Food groups are arranged in the general order in which they should be added. Vegetables 3/4 cup cooked spinach 1/2 cup red peppers 1 medium tomato 2/3 cup cooked broccoli 8 medium asparagus 1 cup cauliflower 1/3 cup chopped onions 1/2 California avocado 2/3 cup summer squash Dairy 5 ounces farmer's cheese or pot cheese 5 ounces mozzarella cheese 1/2 cup cottage cheese 2/3 cup ricotta cheese 1/2 cup heavy cream Nuts and Seeds 1 ounce of: macadamias (approximately ten to twelve nuts) walnuts (approximately fourteen halves) almonds (approximately twenty-four nuts) pecans (approximately thirty-one nuts) hulled sunflower seeds (three tablespoons) roasted shelled peanuts (approximately twenty-six nuts) 1/2 ounce of cashews (approximately nine nuts) Fruits 1/4 cup blueberries 1/4 cup raspberries 1/2 cup strawberries 1/4 cup cantaloupe, honeydew Juices 1/4 cup lemon juice 1/4 cup lime juice 1/2 cup tomato juice Convenience Foods You can select from the variety of convenience foods (bars and shakes are the two most available), but be sure to determine the actual number of digestible carbohydrate in any particular product (see Chapter 8, page 68).

right now my mind is full of images, an overwhelming flood of memories and ideas—you have any idea how many memories are buried in the mind? Fishing for bluegill on Lake Argyle with my father, the hook caught in his thumb, forcing it through the other side and cutting it off with wirecutters, the severed barb flying dangerously into the air spinning its cut facet gleaming in the sun and I jerking back for fear it would plunge into my eye, squinting protectively, opening my eyes again it is mud, all mud, a universe of mud and the mortar shell has just taken flight, my fingers jammed into my ears, the smell of the explosion penetrating my sinuses making them clench up and bleed, the shell exploding in the trees, a puff of white smoke but the trees are still there and the gunfire still raining down like hailstones on the cellar door on the day that the tornado wrecked our farmhouse and we packed into my aunt’s fruit cellar and I looked up at the stacked mason jars of rhubarb and tomatoes and wondered what would happen to us when the glass shattered and flew through the air like the horizontal sleet of Soldier Field on the day that I caught five for eighty-seven yards and put such a hit on Cornelius Hayes that he took five minutes to get up. God, I can see my entire life!

Joe had always pretended indifference to flowers. He preferred fruit trees, herbs and vegetables, things to be picked and harvested, stored, dried, pickled, bottled, pulped, made into wine. But there were always flowers in his garden all thee same. Planted as if on an afterthought: dahlias, poppies, lavender, hollyhocks. Roses twined among the tomatoes. Sweet peas among the bean poles. Part of it was camouflage, of course. Part of it a lure for bees. But the truth was that Joe liked flowers, and was reluctant even to pull weeds. Jay would not have seen the rose garden if he had not known where to look. The wall against which the roses had once been trained had been partly knocked down, leaving an irregular section of brick about fifteen feet long. Greenery had shot up it, almost reaching the top, creating a dense thicket in which he hardly recognized the roses themselves. With the shears he clipped a few briars free and revealed a single large red rose almost touching the ground. "Old rose," remarked Joe, peering closer. "Best kind for cookin'. You should try makin' some rose petal jam. Champion." Jay wielded the shears again, pulling the tendrils away from the bush. He could see more rosebuds now, tight and green away from the sun. The scent from the open flower was light and earthy.

(1 = best, 11 = worst) 1. Raw fruits and vegetables (preferably organic) such as apples, grapes, melons, bananas, avocados, romaine lettuce, cucumbers, carrots, kale, tomatoes, etc.; raw honey, stevia (a natural sweetener) 2. Lightly-steamed, low-starch vegetables (all vegetables other than white potatoes, acorn and butternut squash, and pumpkin); pure maple syrup, agave nectar *Note that corn and legumes are starches, not vegetables. 3. Organic raw nuts and seeds (almonds, pine nuts, walnuts, macadamia nuts, sesame seeds, sunflower seeds, etc.) 4. Raw stone-pressed or cold-pressed plant oils (especially olive oil, though hemp seed and flax seed oils are also acceptable) 5. Cooked starchy vegetables (sweet potatoes, butternut and acorn squash, pumpkin, etc.) 6. Raw unpasteurized dairy products (particularly from goats and sheep) 7. Whole grains (brown rice, millet, whole wheat, buckwheat, etc.) 8. Pasteurized dairy and animal flesh (preferably limited to organic fish and minimal organic meat and poultry products) 9. All non-whole grain flour products (white bread, white rice, white pasta, white pizza dough, flour tortillas, etc.); sugar (white sugar, brown sugar, corn syrup, etc.) 10. Cooked animal fats/hydrogenated oils (lard, cooked oils, etc.), mainstream meats, poultry; soy products 11. Chemicals, artificial coloring and sweeteners (aspartame, saccharine, unnatural additives of all kinds)

A Girl's Garden" A neighbor of mine in the village Likes to tell how one spring When she was a girl on the farm, she did A childlike thing. One day she asked her father To give her a garden plot To plant and tend and reap herself, And he said, 'Why not?' In casting about for a corner He thought of an idle bit Of walled-off ground where a shop had stood, And he said, 'Just it.' And he said, 'That ought to make you An ideal one-girl farm, And give you a chance to put some strength On your slim-jim arm.' It was not enough of a garden Her father said, to plow; So she had to work it all by hand, But she don't mind now. She wheeled the dung in a wheelbarrow Along a stretch of road; But she always ran away and left Her not-nice load, And hid from anyone passing. And then she begged the seed. She says she thinks she planted one Of all things but weed. A hill each of potatoes, Radishes, lettuce, peas, Tomatoes, beets, beans, pumpkins, corn, And even fruit trees. And yes, she has long mistrusted That a cider-apple In bearing there today is hers, Or at least may be. Her crop was a miscellany When all was said and done, A little bit of everything, A great deal of none. Now when she sees in the village How village things go, Just when it seems to come in right, She says, 'I know! 'It's as when I was a farmer...' Oh never by way of advice! And she never sins by telling the tale To the same person twice.

When they had gone less than a bowshot from the shore, Drinian said, “Look! What’s that?” and everyone stopped. “Are they great trees?” said Caspian. “Towers, I think,” said Eustace. “It might be giants,” said Edmund in a lower voice. “The way to find out is to go right in among them,” said Reepicheep, drawing his sword and pattering off ahead of everyone else. “I think it’s a ruin,” said Lucy when they had got a good deal nearer, and her guess was the best so far. What they now saw was a wide oblong space flagged with smooth stones and surrounded by gray pillars but unroofed. And from end to end of it ran a long table laid with a rich crimson cloth that came down nearly to the pavement. At either side of it were many chairs of stone richly carved and with silken cushions upon the seats. But on the table itself there was set out such a banquet as had never been seen, not even when Peter the High King kept his court at Cair Paravel. There were turkeys and geese and peacocks, there were boars’ heads and sides of venison, there were pies shaped like ships under full sail or like dragons and elephants, there were ice puddings and bright lobsters and gleaming salmon, there were nuts and grapes, pineapples and peaches, pomegranates and melons and tomatoes. There were flagons of gold and silver and curiously-wrought glass; and the smell of the fruit and the wine blew toward them like a promise of all happiness. “I say!” said Lucy. They came nearer and nearer, all very quietly. “But where are the guests?” asked Eustace. “We can provide that, Sir,” said Rhince.

Next, I drink a few more glasses of water containing liquid chlorophyll to build my blood. If I’m stressed, I’ll have some diluted black currant juice for an antioxidant boost to the adrenals. Once I’m hungry, I sip my way through a big green alkaline smoothie (a combination of spinach, cucumber, coconut, avocado, lime, and stevia is a favorite) or tuck into a fruit salad or parfait. And tomatoes, cucumbers, and avocados are fruits, too; a morning salad is a good breakfast and keeps the sugar down. But, this kind of morning regime isn’t for everyone. You can get really hungry, particularly when you first start eating this way. And some people need to start the day with foods that deliver more heat and sustenance. If that’s how you roll, try having fruit or a green smoothie and then waiting for 30 minutes (if your breakfast includes bananas, pears, or avocados, make it 45) before eating something more. As a general rule, sour or acidic fruits (grapefruits, kiwis, and strawberries) can be combined with “protein fats” such as avocado, coconut, coconut kefir, and sprouted nuts and seeds. Both acid fruits and sub-acid fruits like apples, grapes, and pears can be eaten with cheeses; and vegetable fruits (avocados, cucumbers, tomatoes, and peppers) can be eaten with fruits, vegetables, starches, and proteins. I’ve also found that apples combine well with raw vegetables. Leafy greens (spinach, kale, collard greens), along with the vegetable fruits noted above, are my go-to staples. They are the magic foods that combine well with every food on the planet. I blend them together in green smoothies, cold soups, and salads.

We've been here three days already, and I've yet to cook a single meal. The night we arrived, my dad ordered Chinese takeout from the old Cantonese restaurant around the corner, where they still serve the best egg foo yung, light and fluffy and swimming in rich, brown gravy. Then there had been Mineo's pizza and corned beef sandwiches from the kosher deli on Murray, all my childhood favorites. But last night I'd fallen asleep reading Arthur Schwartz's Naples at Table and had dreamed of pizza rustica, so when I awoke early on Saturday morning with a powerful craving for Italian peasant food, I decided to go shopping. Besides, I don't ever really feel at home anywhere until I've cooked a meal. The Strip is down by the Allegheny River, a five- or six-block stretch filled with produce markets, old-fashioned butcher shops, fishmongers, cheese shops, flower stalls, and a shop that sells coffee that's been roasted on the premises. It used to be, and perhaps still is, where chefs pick up their produce and order cheeses, meats, and fish. The side streets and alleys are littered with moldering vegetables, fruits, and discarded lettuce leaves, and the smell in places is vaguely unpleasant. There are lots of beautiful, old warehouse buildings, brick with lovely arched windows, some of which are now, to my surprise, being converted into trendy loft apartments. If you're a restaurateur you get here early, four or five in the morning. Around seven or eight o'clock, home cooks, tourists, and various passers-through begin to clog the Strip, aggressively vying for the precious few available parking spaces, not to mention tables at Pamela's, a retro diner that serves the best hotcakes in Pittsburgh. On weekends, street vendors crowd the sidewalks, selling beaded necklaces, used CDs, bandanas in exotic colors, cheap, plastic running shoes, and Steelers paraphernalia by the ton. It's a loud, jostling, carnivalesque experience and one of the best things about Pittsburgh. There's even a bakery called Bruno's that sells only biscotti- at least fifteen different varieties daily. Bruno used to be an accountant until he retired from Mellon Bank at the age of sixty-five to bake biscotti full-time. There's a little hand-scrawled sign in the front of window that says, GET IN HERE! You can't pass it without smiling. It's a little after eight when Chloe and I finish up at the Pennsylvania Macaroni Company where, in addition to the prosciutto, soppressata, both hot and sweet sausages, fresh ricotta, mozzarella, and imported Parmigiano Reggiano, all essential ingredients for pizza rustica, I've also picked up a couple of cans of San Marzano tomatoes, which I happily note are thirty-nine cents cheaper here than in New York.

I am the tomato of grapes. I am the cherry of tomatoes. I am the red fruit of love that goes best in pasta.

What if all Americans: ate a large bowl of green salad daily had a large serving of steamed greens daily ate a cup of beans daily had at least an ounce of raw seeds and nuts daily ate at least three fresh fruits daily had some tomatoes, peppers, onions, mushrooms, herbs, and garlic daily

1. Place all filling ingredients except fish in a blender and puree smooth. 2. Evenly coat the fish filets with achiote mixture; cover and allow to marinate at room temperature for 20 to 30 minutes. 3. (ook fish on a charcoal or gas grill or in the oven broiler for approximately 3 minutes per side, depending on thickness of filets. (We think fish tastes best when cooked medium rare to medium, especially when it is very fresh.) 4. Allow to cool for a few minutes and slice for tacos. 5. Serve in soft corn or flour tortillas. Serving suggestions: Garnish with a fresh fruit or tomato-habanero salsa

To pack a healthy lunch, my children follow simple packing guidelines. They combine, and not duplicate, ingredients from each of the following categories. All are available in either loose or unpackaged form, and when possible, we buy organic. In order of importance (i.e. amount), they pick: 1. Grain (favor whole wheat when possible): Baguette, focaccia, buns, bagels, pasta, rice, couscous 2. Vegetable: Lettuce, tomato, pickles, avocado, cucumber, broccoli, carrots, bell pepper, celery, snap peas 3. Protein: Deli cuts, leftover meat or fish, shrimp, eggs, tofu, nuts, nut butters, beans, peas 4. Calcium: Yogurt, cheese, dark leafy greens 5. Fruit: Preferably raw fruit or berries, homemade apple sauce, or dried fruit 6. Optional Snacks: Whole or dried fruit, yogurt, homemade popcorn or cookie, nuts, granola, or any interesting snack from the bulk aisle

133.      For qualifying for the United States Department of Agriculture’s highest grade, the tomato ketchup has to contain no more than 30 fruit fly eggs per 100 grams (3.5 ounces).

From time to time she tasted his food. The sausage was delicious, seasoned with ginger and spices. His sides were all buttery and rich- the mushrooms sautéed in butter, the tattie scones cooked in butter. She tried the black pudding with trepidation. It wasn't her favorite item, but it wasn't awful. It tasted a bit like liverwurst mixed with oatmeal. All of his dishes were rich and heavy. She had to lighten up their menu. Her vegetables looked beautiful- red and yellow tomatoes, grilled Portobello mushrooms, purple potatoes. Colorful, bright, bursting with flavor. She prepared an orange marmalade, another Scottish specialty, and paired it with crispy challah toast. Cady and Em would have loved that part. The fruit salad was all citrus and lemon basil. The sauce fruity and tart.

Home Cooking: The Comforts of Old Family Favorites." Easy. Baked macaroni and cheese with crunchy bread crumbs on top; simple mashed potatoes with no garlic and lots of cream and butter; meatloaf with sage and a sweet tomato sauce topping. Not that I experienced these things in my house growing up, but these are the foods everyone thinks of as old family favorites, only improved. If nothing else, my job is to create a dreamlike state for readers in which they feel that everything will be all right if only they find just the right recipe to bring their kids back to the table, seduce their husbands into loving them again, making their friends and neighbors envious. I'm tapping my keyboard, thinking, what else?, when it hits me like a soft thud in the chest. I want to write about my family's favorites, the strange foods that comforted us in tense moments around the dinner table. Mom's Midwestern "hot dish": layers of browned hamburger, canned vegetable soup, canned sliced potatoes, topped with canned cream of mushroom soup. I haven't tasted it in years. Her lime Jell-O salad with cottage cheese, walnuts, and canned pineapple, her potato salad with French dressing instead of mayo. I have a craving, too, for Dad's grilling marinade. "Shecret Shauce" he called it in those rare moments of levity when he'd perform the one culinary task he was willing to do. I'd lean shyly against the counter and watch as he poured ingredients into a rectangular cake pan. Vegetable oil, soy sauce, garlic powder, salt and pepper, and then he'd finish it off with the secret ingredient: a can of fruit cocktail. Somehow the sweetness of the syrup was perfect against the salty soy and the biting garlic. Everything he cooked on the grill, save hamburgers and hot dogs, first bathed in this marinade overnight in the refrigerator. Rump roasts, pork chops, chicken legs all seemed more exotic this way, and dinner guests raved at Dad's genius on the grill. They were never the wiser to the secret of his sauce because the fruit bits had been safely washed into the garbage disposal.

It's slow at the café so Um-Nadia sends Mirielle and Sirine out to the Wednesday afternoon farmer's market in Westwood. The two women comb the tables and stalls full of gleaming tomatoes, black-eyed sunflowers, pomegranates full of blood-red seeds. The air smells like burst fruit. Heat rolls in across the neighborhoods, emptying the streets, rippling above the cars. The two women fill bags with knobs and globes of squashes and another bag with garlic and another bag with cucumbers. "Best walnuts in town," a tanned young farmhand tells Sirine and Mirielle. "They're fresh, perfect, and they taste like butter." Sirine cocks an eyebrow. "At these prices? They better." He smiles, his teeth impossibly white. "Hey, you gotta pay for the good stuff.

It is a shame that Mama doesn't use the hundreds of other fruits and vegetables and spices available from around the world. If it isn't Indian, according to her, it isn't good. I think she stared so long at the blueberries that they shriveled. The butcher gave me three whole breasts of fresh free-range chicken. All of a sudden I have become very particular about ecological vegetables and free-range chickens. If they've petted the chicken and played with it before cutting it open for my eating pleasure, I'll be happy to purchase its body parts. Even if I have a tough time understanding this ecological nonsense, I feel better for buying carrots that were grown without chemicals, and I can't come up with a good reason to deny myself that happiness. I marinated the chicken breasts in white wine and salt and pepper for a while and then grilled them on the barbecue outside. The blueberry sauce was ridiculously simple. Fry some onions in butter, add the regular green chili, ginger, garlic, and fry a while longer. Add just a touch of tomato paste along with white wine vinegar. In the end add the blueberries. Cook until everything becomes soft. Blend in a blender. Put it in a saucepan and heat it until it bubbles. In the end because G'ma wouldn't shut up about going back right away, I added, in anger and therefore in too much quantity: cayenne pepper. I felt the sauce needed a little bite... but I think I bit off more than the others could swallow. I took the grilled chicken, cut the breasts in long slices, and poured the sauce over them. I made some regularbasmatiwith fried cardamoms and some regular tomato and onion raita.I put too much green chili in the raitaas well.

We wandered the entire length of the street market, stopping to buy the provisions I needed for the lunch dish I wanted to prepare to initiate l'Inglese into the real art of Sicilian cuisine. I took l'Inglese around the best stalls, teaching him how to choose produce, livestock, game, fish, and meat of the highest quality for his dishes. Together we circled among the vegetable sellers, who were praising their heaps of artichokes, zucchini still bearing their yellow flowers, spikes of asparagus, purple-tinged cauliflowers, oyster mushrooms, and vine tomatoes with their customary cries: "Carciofi fresci." "Funghi belli." "Tutto economico." I squeezed and pinched, sniffed, and weighed things in my hands, and having agreed on the goods I would then barter on the price. The stallholders were used to me, but they had never known me to be accompanied by a man. Wild strawberries, cherries, oranges and lemons, quinces and melons were all subject to my scrutiny. The olive sellers, standing behind their huge basins containing all varieties of olives in brine, oil, or vinegar, called out to me: "Hey, Rosa, who's your friend?" We made our way to the meat vendors, where rabbits fresh from the fields, huge sides of beef, whole pigs and sheep were hung up on hooks, and offal and tripe were spread out on marble slabs. I selected some chicken livers, which were wrapped in paper and handed to l'Inglese to carry. I had never had a man to carry my shopping before; it made me feel special. We passed the stalls where whole tuna fish, sardines and oysters, whitebait and octopus were spread out, reflecting the abundant sea surrounding our island. Fish was not on the menu today, but nevertheless I wanted to show l'Inglese where to find the finest tuna, the freshest shrimps, and the most succulent swordfish in the whole market.

In preparation for a feast to welcome the newlyweds, crates of melons, eggplants, tomatoes, basil, apricots, and figs were stacked in the shade. Naneh Goli sat at a table set outside the kitchen, stringing green beans to cook with minced beef in a bright tomato sauce for lubia polo- a favorite dish of Zod's boyhood. Forty game hens already lay in their saffron yogurt marinade, and tomorrow they would roast them over an open fire to serve with mounds of jeweled rice. All morning Yanik shaped lamb koofteh (meatballs) mixed with allspice and thyme, browning them in small batches and infringing on Nina's burners, which she needed to simmer mulberry preserves for parfait.

They sleep late and make a breakfast from the fruit trees and garden in the building's courtyard: sweet oranges, tangerines, tomatoes, grapefruit, avocado. They sit on a fold-out aluminum love seat on his balcony with plates and knives and a bowl of salt. A trail of juice runs along her fingers and Han kisses her palms.

Certain things, he learnt, always go well together. Balsamic vinegar and citrus fruit was just one example. Parsley and onion was another, as was chicory and pork, or radicchio and pancetta. Seafood was a natural partner for zucchini, mozzarella went with lemon, and although tomatoes went with almost anything, they had a special affinity with anchovies, basil or oregano. "So it's a question of opposites attracting?" he asked. "Not exactly." She struggled to explain. "Anchovies and tomatoes aren't opposites, really, just complementary. One is sharp, one savory; one is fresh, the other preserved; one lacks salt, while the other has salt in abundance... it's a question of making up for the other one's deficiencies, so that when you combine them you don't make a new taste, but bring out the natural flavors each already has.

Squash, tomatoes, cucumbers, zucchini, peppers, and pumpkin are actually fruits. By definition these fruit-vegetables are considered fruits, since the meat of the plant surrounds the seeds. The fruit-vegetables contain both fructose and glucose so they absorb into the blood system slower than a vegetable of pure glucose. The fruit-vegetables are low in starch and cellulose, and have a low PUFA content.

The restaurant owner brought them wine, pale and golden and cool. There were just four oysters each, and when they were all gone they turned their attention to the cecinella. After the soft shapeless texture of the oysters these were almost the opposite: hard, crunchy skeletons whose flavor was all on the outside, a crisp bite of garlic and peperone that dissolved to nothing in your mouth. The ricci, or sea urchins, were another taste again, salty and exotic and rich. It was hard to believe that he had once thought they could be an austerity measure. After that they were brought without being asked a dish of baby octopus, cooked with tomatoes and wine mixed with the rich, gamey ink of a squid. For dessert the owner brought them two peaches. Their skins were wrinkled and almost bruised, but the flesh, when James cut into it with his knife, was unspoiled and perfectly ripe, so dark it was almost black. He was about to put a slice into his mouth when Livia stopped him. "Not like that. This is how we eat peaches here." She cut a chunk from the peach into her wine, then held the glass to his lips. He took it, tipping the wine and fruit together into his mouth. It was a delicious, sensual cascade of sensations, the sweet wine and the sweet peach rolling around his mouth before finally, he had to bite it, releasing the fruit's sugary juices. It was like the oyster all over again, a completely undreamt-of experience, and one that he found stirringly sexual, in some strange way that he couldn't have defined.

Durban has the largest Indian population outside of India! The Afro-Indian Culture that ensued has become a strong influence on the people of South Africa who have adopted many of the Indian traditions. This is especially true of how food is prepared! Of course rice is the preferred carb and considered a stable with most meals. An Indian curry stew is an exciting taste treat. Relatively simple to make, fresh garlic and ginger pulp are lightly fried along with chilies, onions and a zesty curry powder. Added to this are chopped tomatoes and finally the meat, seafood or vegetable of your choice. After slow simmering, the spicy stew is served with steamed rice and perhaps a hot and spicy chili sauce condiment called a sambal. Sweet and sour condiments called chutney are made of unripe mangoes, raisins, limes, sliced bananas and other fruit.. Of course Major Grey's Chutney can be bought ready-made and is considered by many as the best of all chutneys. Many of the curried foods thought of as Indian are actually of Indonesian origin and are also popular on the Malaysian Peninsular and in many other eastern countries.

My father used to say that knowledge is knowing tomatoes are fruits, and wisdom is not adding tomatoes to a fruit salad.

EWG’s Dirty Dozen+ List: 12+ of the most pesticide-laden fruits and vegetables (eat these organic when possible): Apples Celery Cherry tomatoes Cucumbers Grapes Hot peppers Nectarines Peaches Potatoes Spinach Strawberries Sweet bell peppers Kale and collard greens Summer squash

French toast? Frittata? Definitely frittata. Leaving the table again, she transferred a small packet from freezer to fridge. It was salmon, home-smoked on the island and more delicious than any she had ever found elsewhere. Smoked salmon wasn't Cecily's doing, but the dried basil and thyme she took from the herb rack were. Taking a vacuum-sealed package of sun-dried tomatoes from the cupboard, she set it on the counter beside the herbs. Frittata, hot biscuits, and fruit salad. With mimosas. And coffee. That sounded right. Eaten out on the deck maybe? No, not on the deck, unless the prevailing winds turned suddenly warm. They would eat here in the kitchen, with whatever flowers the morning produced. Surely more lavender. A woman could never have enough lavender- or daylilies or astilbe, neither of which should bloom this early, but both of which had looked further along than the lavender, yesterday morning, so you never knew.

Plant transplants outside according to the spacing the fully grown plants will need. Pay attention to the depth of the hole, and ensure that you don’t bury the stem in the soil (except in special cases—see Growing Tip on the following page). Take the temperature of the soil to make sure it is warm enough. (The soil should be at least 60 to 65 degrees F for planting warm-weather vegetables such as tomatoes or peppers.) Before planting any transplants outside, prepare them by hardening them off. GROWING TIP Tomato plants should be planted deep. Strip off all but the top four sets of leaves. Plant the entire rest of the plant below the soil line. Tomato plants will grow roots from the stem, making them stronger and healthier. Hardening off before Planting out Vegetable transplants grown inside a greenhouse (or your house) need to be hardened off (acclimated to the change in temperature and light) before they’re planted outside. Even if you buy plants that were sitting outside at a garden center, it’s a good idea to harden them off before planting. For all you know, the plants were taken from the greenhouse, loaded on a truck, and brought to the garden center on the same day you saw them sitting outside. How to Harden Off Transplants 1. Place plants in a sheltered location such as a porch or patio for the day, and bring them in at night. Do this for three or four days. 2. Next, leave them outside all day in the protected location. Do this for about a week. Don’t forget to water while you’re doing this! 3. Finally, move the plants from the sheltered location (the porch or patio) to a more exposed location (the front sidewalk or driveway). Leave them there for three or four days. 4. Wait for a cloudy day (if possible) and plant your plants in the garden. Planting out on a cloudy day will lower the stress that the plants experience.

Whether you grow your own transplants or buy them, here’s what you should plant outside as transplants and what you can grow from seed. Seeds Transplants Bean Basil Carrot Broccoli Chives Brussels sprouts Cucumber Cabbage Dill Cauliflower Lettuce Celery Okra Collards Parsley Eggplant Parsnip Kale Onion Leek Pea Pepper Pumpkin Spinach Radish Swiss chard Turnip Tomato Watermelon

Through the years I experimented with all different types of materials and frames. Finally, I settled upon one that was so simple, easy, and inexpensive to use that it was almost ridiculous. Then I began growing all different types of plants vertically. I originally thought I would need to design some special way to hold up and accommodate heavier fruits such as winter squash and pumpkins, but as it turned out, these plant vines seemed to understand the situation; the stem supporting the heavy fruit grows thicker and heavier as the fruit becomes larger. If you have a framework and support that will hold the plant, the plant will hold the fruit; it is as simple as that! Mother Nature always seems to know best. Pea and bean netting can be stretched taut across a box frame and held in place by four metal posts. Plants will then grow up through the netting and be supported. Best Material I use the strongest material I can find, which is steel. Fortunately, steel comes in tubular pipe used for electrical conduit. It is very strong and turns out to be very inexpensive. Couplings are also available so you can connect two pieces together. I designed an attractive frame that fits right onto the 4 × 4 box, and it can be attached to the wooden box with clamps that can be bought at any store. Or, steel reinforcing rods driven into the existing ground outside your box provide a very steady and strong base; then the electrical conduit slips snugly over the bars. It’s very simple and inexpensive to assemble. Anyone can do it—even you! To prevent vertically grown plants from shading other parts of the garden, I recommend that tall, vertical frames be constructed on the north side of the garden. To fit it into a 4 × 4 box, I designed a frame that measured 4 feet wide and almost 6 feet tall. Tie It Tight Vertically growing plants need to be tied to their supports. Nylon netting won’t rot in the sun and weather, and I use it exclusively now for both vertical frames and horizontal plant supports. It is very strong—almost unbreakable—and guaranteed for twenty years. It is a wonderful material available at garden stores and in catalogs. The nylon netting is also durable enough to grow the heavier vine crops on vertical frames, including watermelons, pumpkins, cantaloupes, winter and summer squashes, and tomatoes. You will see in Chapter 8 how easy it is to train plants to grow vertically. To hold the plants to the frame, I have found that nylon netting with 7-inch square openings made especially for tomato growing works well because you can reach your hand through. Make sure it is this type so it won’t cut the stem of the plant when it blows against it in the wind. This comes in 4-foot widths and can easily be tied to the metal frame. It’s sometimes hard to find, so call around.

You can buy plants and seeds that have some level of resistance to common diseases affecting those types of plants. Look for these types of abbreviations on plant tags, labels, and catalog descriptions: BCMW: Resistance to bean curly mosaic virus CMW: Resistance to cucumber mosaic virus Foc, Foc 1: Resistance to fusarium yellows PM: Resistance to powdery mildew PVY: Resistance to potato virus Y TMV: Resistance to tobacco mosaic virus ToMV: Resistance to tomato mosaic virus TSWV: Resistance to tomato spotted wilt virus V: Resistance to verticillium wilt Those are some of the most common abbreviations for the most common diseases, but it’s not an exhaustive list.

Certain vegetables will grow up trellises (wood, metal, or string). Certain plants need to have trellises to grow. Vegetables That Can Grow up Trellises Cucumber Pumpkin Squash Vegetables That Must Grow up Trellises or Lattices Pole bean Garden pea Vegetables That Need Stakes Eggplant Okra Pepper Vegetables That Need Cages Tomato

Americans eat more tomatoes than any other vegetable or fruit.   *********************************

Glorious Food Italians are known the world over for their food. Each region of Italy enjoys its own kind of cooing. For example, in Naples, pasta is served with a tomato-based sauce, while in the north, it is more often served with a white cheese sauce. The people of Genoa often put pesto, a flavorful mixture of basil, pine nuts, garlic, olive oil, and grated cheese, on their pasta. The grated cheese called Parmesan originated in the area around Parma. Italians also invented many other cheeses, including Gorgonzola, mozzarella, provolone, and ricotta. No one knows when pizza was invented, but the people of Naples made it popular. At first, pizza was a simple flatbread topped with tomato and garlic. Since then, it has evolved into countless variations, served all over Italy and the world. Italians tend to eat a light breakfast of coffee and perhaps a small bun. Lunch is often the main meal, while dinner tends to be lighter. Italian meals may include antipasti, an array of vegetables, cold cuts, and seafood; a pasta dish; a main course of meat or fish; a salad; and cheese and fruit. Bread is served with every meal. Italy is justly famous for its ice cream, which is called gelato. Fresh gelato is made regularly at ice cream shops called gelaterias. Italians are just as likely to gather, discussing sports and the world, in a gelateria as in a coffee shop. Many Italians drink a strong, dark coffee called espresso, which is served in tiny cups. Another type of Italian coffee, cappuccino, is espresso mixed with hot, frothed milk. Both espresso and cappuccino have become popular in North America. Meanwhile, many Italians are becoming increasingly fond of American-style fast food, a trend that bothers some Italians. In general, dinner is served later at night in southern Italy than in northern Italy. This is because many people in the south, as in most Mediterranean regions, traditionally took naps in the afternoon during the hottest part of the day. These naps are rapidly disappearing as a regular part of life, although many businesses still shut down for several hours in the early afternoon.

Raw persimmon is an acquired taste," he said, handing me a slice, "but I have a feeling you'll like this one." I resisted the urge to roll my eyes. 'I'm a baker, Ogden,' I wanted to say. 'Of course I know what persimmon tastes like.' I bit into the fruit. It had the texture of a firm heirloom tomato and a heady, semisweet taste as though infused with a tiny drop of honey. I nodded and made a sound of approval. "You didn't order any, but I brought you a few to try anyway. I wondered if maybe they might inspire a new cupcake flavor for the holidays," Ogden said. He kept his serious brown eyes trained on the persimmon in his hand while he spoke, a gesture that seemed oddly bashful and entirely unlike him. "You'll have to excuse me if that sounds presumptuous. I'll be the first to admit I know nothing about the recipe creation process." I took another bite of persimmon, considering. Ogden held himself very still as he watched me chew, and I appreciated the restraint he showed in not jumping in to fill the silence. I knew it couldn't have been easy for him. "You have good instincts," I said finally. "A persimmon cupcake could be a great addition to the menu. Add some chocolate, a little cinnamon and cardamom, some sweet vanilla icing, and I think we'd have a new Christmas favorite." "You don't think persimmon is too adventurous for your patrons?" "Nah," I said. It was actually nice to talk to someone who took food as seriously as I did- I only wished he could do so without sounding so pompous. "But we might have to lead with the chocolate. Chocolate Persimmon Spice. That wouldn't offend you, would it? If I promised to use organic chocolate?" "I think my ego can handle a little organic chocolate," Ogden said.

These fruits all have a glycemic index of 60 or below and should be the mainstays of your fruit supplies: Apples Apricots Avocadoes Bananas Blackberries Cantaloupe Cherries Cranberries Grapefruit Guavas Kiwis Lemons Limes Oranges Papayas Peaches Plums Raspberries Rhubarb Strawberries Tangerines Tomatoes These fruits have a glycemic index of over 60 and should be enjoyed less frequently or eliminated from your diet: Any dried fruit Blueberries Figs Grapes Kumquats Loganberries Mangoes Mulberries Pears Pineapples Pomegranates

Mangos are my favorite fruit treat during spring and summer, but you have to know where to look to get good ones. Check out Hispanic markets and Indian grocery stores. The difference between a mango from Walmart and one from an Indian spice store is like the difference between a hard, pale, tasteless, pink tomato and a ripe, flavorful, farm-stand heirloom. You should be able to smell the mango at arm’s length.