Nervous Motivational Quotes

Confidence is what we get when we take fear, face it and replace it.

The principles underlying propaganda are extremely simple. Find some common desire, some widespread unconscious fear or anxiety; think out some way to relate this wish or fear to the product you have to sell; then build a bridge of verbal or pictorial symbols over which your customer can pass from fact to compensatory dream, and from the dream to the illusion that your product, when purchased, will make the dream come true. They are selling hope. We no longer buy oranges, we buy vitality. We do not just buy an auto, we buy prestige. And so with all the rest. In toothpaste, for example, we buy not a mere cleanser and antiseptic, but release from the fear of being sexually repulsive. In vodka and whisky we are not buying a protoplasmic poison which in small doses, may depress the nervous system in a psychologically valuable way; we are buying friendliness and good fellowship, the warmth of Dingley Dell and the brilliance of the Mermaid Tavern. With our laxatives we buy the health of a Greek god. With the monthly best seller we acquire culture, the envy of our less literate neighbors and the respect of the sophisticated. In every case the motivation analyst has found some deep-seated wish or fear, whose energy can be used to move the customer to part with cash and so, indirectly, to turn the wheels of industry.

To get out of depression, you need to find your exotic connection.

The most powerful and effective managers, coaches, parents, and motivators are those who can represent the circumstances of life to themselves and to others in a way that signals success to the nervous system in spite of seemingly hopeless external stimuli.

Calm down to emptiness. Observe yourself. Without nervousness, Without anxiety. Take a deep breath.. Lay back & relax.

It's okay to have butterflies, you just have to tell them to fly into formation.

What are those behaviors that make us take pause to think twice about a person’s trustworthiness? Guarded body language, lack of eye contact, nervous fidgeting, interrupting, speaking ill of others, lying, arrogance, and gossip to name a few.

If we feel overwhelmed, our nervous systems drive us to defend against overstimulation and preserve the self. To grasp this concept requires a paradigm shift from viewing behavior as primarily psychologically motivated to seeing it as an end product of sensory processing. What

99 Problems is almost a deliberate provocation to simpleminded listeners. If that sounds crazy, you have to understand: Being misunderstood is almost a badge of honor in rap. Growing up as a black kid from the projects, you can spend your whole life being misunderstood, followed around department stores, looked at funny, accused of crimes you didn't commit, accused of motivations you don't have, dehumanized -- until you realize, one day, it's not about you. It's the perceptions people had long before you even walked onto the scene. The joke's on them because they're really just fighting phantoms of their own creation. Once you realize that, things get interesting. It's like when we were kids. You'd start bopping hard and throwing the ice grill when you step into Macy's and laugh to yourself when security guards got nervous and started shadowing you. You might have a knot of cash in your pocket, but you boost something anyway, just for the sport of it. Fuck 'em. Sometimes the mask is to hide and sometimes it's to play at being something you're not so you can watch the reactions of people who believe the mask is real. Because that's when they reveal themselves. So many people can't see that every great rapper is a not just a documentarian, but a trickster -- that every great rapper has a little bit of Chuck and a little bit of Flav in them -- but that's not our problem, it's their failure: the failure, or unwillingness, to treat rap like art, instead of acting like it's a bunch of niggas reading out of their diaries. Art elevates and refines and transforms experience. And sometimes it just fucks with you for the fun of it.

We live in a world that has a cognitive bias and assumes that our actions are voluntary. We are confronted with questions related to motivation and outcome. We are asked about costs, risks, and benefits. However, state shifts in the neural regulation of the autonomic nervous system are usually not voluntary, although the state shifts have profound impact on behavior. The state shifts occur in a more reflexive manner when we are confronted by specific cues in the environment.

Most chemicals that give humans a buzz evolved to disrupt insect nervous systems. If our brains used different chemicals, we would not be so vulnerable. However, we have common ancestors with insects. It was long ago, about 500 million years ago, when our ancestors split off from the arthropod lines that became modern insects. However, our neurochemicals remain about the same as theirs. Fortunately, most plant neurotoxins don’t kill us. We have evolved to eat plants, and we are much larger than insects, so low doses are not fatal. But drugs can hijack our motivation mechanisms and take control of our lives.

12 Reasons Why People Avoid Eye Contact 1. They do not want to reveal their feelings. 2. They are not being honest and truthful. 3. It makes them feel vulnerable and exposed. 4. They are being rude or indifferent. 5. They are ashamed or embarrassed to talk about something. 6. They are nervous or lacking confidence. 7. It makes them feel very uncomfortable. 8. They are arrogant, snobby, and pretentious. 9. They are afraid of saying the wrong thing or looking stupid. 10. They are shy or introverted. 11. They are accessing internal thoughts or emotions to process and contemplate information. 12. Or as mentioned before, and important to remember, it may simply be a cultural value or behavior.

Galen doesn’t get truly nervous until he senses the size of the Syrena mass coming toward them. Up until this point, he’d been worried about Emma. What she thought about all this. Her mother’s reunion with Grom. What she planned to do while they were gone. Whether or not she was going to keep her promise and stay out of the water. And…his thoughts keep wandering back to their kiss between the sand dunes. It was an exquisite torture, the way she tasted like a mixture of salt water and herself. A combination of two things he’s come to cherish. Water and land. Syrena world and human world. Love for his kind and love for Emma. Only now, as the party of Syrena approaches, its presence seems to encroach on Galen’s options. For some reason, it feels like a choice between water or land, Syrena world or human world, love for his kind or love for Emma. According to the law, there never was a choice. But that was before Emma. And Galen has the feeling that the time for truly deciding between the two is closing in on him. But haven’t I already made that decision? He steals a glance at Toraf, who’s been wearing the same grim expression since they left Emma’s house. Toraf is never grim. Since they were fingerlings, he’s always had a special talent for finding the positive in a situation, and if not the positive, then he can certainly find mischief in a situation. But not now. Now he’s keeping to himself. Toraf never keeps to himself. Even Grom, the usual sealed-up clam, has become boisterous and enlivened while he and Nalia chatter to each other, laughing and whispering and holding hands, all the while speculating over the events that separated them so long ago. But Toraf seems oblivious to the chatter and to Galen’s internal war of emotions and to the swarm of jellyfish he just narrowly avoided. Galen had thought Toraf might have been anxious about leaving Rayna behind. Usually, though, he comforts himself by talking about her until Galen wishes he’d had a twin brother instead of a twin sister. No, what’s troubling Toraf has nothing to do with leaving Rayna behind. He even persuaded her to stay. Which means he thinks it’s safer for her on land right now. Toraf’s motives are always simple: do what’s best for Rayna, in spite of Rayna.

Thought experiments aren’t oracles. They can’t tell you what’s true or fair or what decision you should make. If you notice that you would be more forgiving of adultery in a Democrat than a Republican, that reveals you have a double standard, but it doesn’t tell you what your standard “should” be. If you notice that you’re nervous about deviating from the status quo, that doesn’t mean you can’t decide to play it safe this time anyway. What thought experiments do is simply reveal that your reasoning changes as your motivations change. That the principles you’re inclined to invoke or the objections that spring to your mind depend on your motives: the motive to defend your image or your in-group’s status; the motive to advocate for a self-serving policy; fear of change or rejection.

Let’s explore some key signs you should be watchful for: Unrelenting fatigue: Persistent exhaustion, even after adequate rest and sleep, is a key part of Autistic burnout. When grappling with burnout, your body may feel utterly exhausted, leaving you scrambling for energy to complete even the simplest tasks. Heightened sensory sensitivities: Sensitivity to sensory stimuli—be it noise, light, texture, or smell—intensifies during burnout, amplifying your susceptibility to sensory overload, meltdowns, and shutdowns. Sensory stimuli that used to feel manageable may now feel overwhelming. Skills and functioning decline: A conspicuous drop in skills like focusing, organizing, problem-solving, and speaking is another feature of burnout and makes social interactions more daunting. Emotional dysregulation: Burnout-induced dysregulation in your nervous and sensory systems hampers your ability to manage your emotions, resulting in intense emotions or emotional numbness. Increased anxiety, irritability, or feelings of being overwhelmed are common during burnout. Diminished tolerance for change: During burnout, your capacity to absorb and adapt to change wanes, and you may seek comfort in sameness and predictability. You might experience heightened distress in the face of the unexpected. Social isolation: Burnout can spark a retreat into solitude and diminish your ability to engage socially. You might withdraw from social interactions and lose motivation for once-enjoyed hobbies or activities. Masking: Burnout can throw a wrench in your masking abilities, and it can be confusing if you don’t understand what is happening! Interestingly, lots of adults don’t get their autism diagnosis until they are in burnout and have lost their ability to mask.

As respects its isolation and its indifference to the basic requirements of all organic activity, the pecuniary power complex discloses a startling resemblance to a newly discovered center in the brain-that which is called the pleasure center. So far as is known, this pleasure center performs no useful function in the organism, unless it should prove that in some still obscure way it plays a part in more functional pleasure reactions. But in laboratory monkeys this localized center can be penetrated by electrodes which permit a micro-current to stimulate the nervous tissue in such a fashion that the flow of current-and hence the intensity of pleasure-can be regulated by the animal himself. Apparently the stimulation of this pleasure center is so rewarding that the animal will continue to press the current regulator for an indefinite length of time, regardless of every other impulse or physiological need, even that for food, and even to the point of starvation. The intensity of this abstract stimulus produces something like a total neurotic insensibility to life needs. The power complex seems to operate on the same principle. The magical electronic stimulus is money. What increases the resemblance between this pecuniary motivation and that of the cerebral pleasure center is that both centers, unlike virtually all organic reactions, recognize no quantitative limits. What has always been true of money, among those susceptible to its influence, applies equally to the other components of the power complex: the abstraction replaces the concrete reality, and therefore those who seek to increase it never know when they have had enough. Each of these drives, for power, for goods, for fame, for pleasure, may-it goes without saying-have as useful a part to play in the normal economy of a community as in the human body itself. It is by their detachment, their isolation, their quantitative over-concentration, and their mutual re-enforcement that they become perverse and life-corroding.

Ultimately then, as one gets ready for kundalini awakening, the goal is to help those chakras clear, open, and align. Kundalini will respond with the greatest ease of motion accomplished and will demonstrate how well it knows what to do. As you begin to work through these chakras blockages or energetic reversals, you may find that those struggles look something like this. Blockages for the root chakra may look like low energy, general fear, persistent exhaustion, identity crisis, feeling isolated from the environment, eating disorders, general lack or erratic appetite, blatant materialism, difficulty saving money, or overall constant health problems. For the sacral chakra, blockages or reversals may look like lack of creativity, lack of inspiration, low or no motivation, low or no sexual appetite, feelings of insignificance, feelings of being unloved, feelings of being unaccepted, feelings of being outcasted, inability to care for oneself or persistent and recurrent problems of relationship with one's intimate partners. Blockages may look like identity crises or deficits for the solar plexus chakra, low self-esteem, low or no self-esteem, digestive problems, food intolerance, poor motivation, persistent weakness, constant nausea, anxiety disorders, liver disorder or disease, repeated illnesses, loss of core strength, lack of overall energy, recurrent depression with little relief, feelings of betrayal, For the chakra of the heart, reversals and blockages may seem like the inability to love oneself or others, the inability to put others first, the inability to put oneself first, the inability to overcome a problem ex, constant grudges, confidence issues, social anxiety or intense shyness, the failure to express emotions in a healthy way, problems of commitment, constant procrastination, intense anxiety For the throat chakra, blockages might seem like oversharing, inability to speak truthfully, failure to communicate with others, severe laryngitis, sore throats, respiratory or airway constraints, asthma, anemia, excessive exhaustion, inability to find the right words, paralyzing fear of confusion, nervousness in public situations, sometimes extreme dizziness, physical submissiveness, verba. For the third eye chakra, blockages or reversals might seem like a lack of direction in life, increasingly intense feelings of boredom or stagnation, migraines, insomnia, eye or vision problems, depression, high blood pressure, inability to remember one's dreams, constant and jarring flashbacks, closed-mindedness, fear, history of mental disorders, and history of addiction. For the crown chakra, blockages may look like feelings of envy, extreme sadness, need for superiority over others, self-destructive behaviors, history of addiction, generally harmful habits, dissociations from the physical plane, inability to make even the easiest decisions, persistent exhaustion, terrible migraines, hair loss, anemia, cerebral confusion, poor mental control, lack of intellect.

A fierce battle was taking place at Tobruk, and nothing thrilled him more than spirited warfare and the prospect of military glory. He stayed up until three-thirty, in high spirits, “laughing, chaffing and alternating business with conversation,” wrote Colville. One by one his official guests, including Anthony Eden, gave up and went to bed. Churchill, however, continued to hold forth, his audience reduced to only Colville and Mary’s potential suitor, Eric Duncannon. Mary by this point had retired to the Prison Room, aware that the next day held the potential to change her life forever. — IN BERLIN, MEANWHILE, HITLER and Propaganda Minister Joseph Goebbels joked about a newly published English biography of Churchill that revealed many of his idiosyncrasies, including his penchant for wearing pink silk underwear, working in the bathtub, and drinking throughout the day. “He dictates messages in the bath or in his underpants; a startling image which the Führer finds hugely amusing,” Goebbels wrote in his diary on Saturday. “He sees the English Empire as slowly disintegrating. Not much will be salvageable.” — ON SUNDAY MORNING, a low-grade anxiety colored the Cromwellian reaches of Chequers. Today, it seemed, would be the day Eric Duncannon proposed to Mary, and no one other than Mary was happy about it. Even she, however, was not wholly at ease with the idea. She was eighteen years old and had never had a romantic relationship, let alone been seriously courted. The prospect of betrothal left her feeling emotionally roiled, though it did add a certain piquancy to the day. New guests arrived: Sarah Churchill, the Prof, and Churchill’s twenty-year-old niece, Clarissa Spencer-Churchill—“looking quite beautiful,” Colville noted. She was accompanied by Captain Alan Hillgarth, a raffishly handsome novelist and self-styled adventurer now serving as naval attaché in Madrid, where he ran intelligence operations; some of these were engineered with the help of a lieutenant on his staff, Ian Fleming, who later credited Captain Hillgarth as being one of the inspirations for James Bond. “It was obvious,” Colville wrote, “that Eric was expected to make advances to Mary and that the prospect was viewed with nervous pleasure by Mary, with approbation by Moyra, with dislike by Mrs. C. and with amusement by Clarissa.” Churchill expressed little interest. After lunch, Mary and the others walked into the rose garden, while Colville showed Churchill telegrams about the situation in Iraq. The day was sunny and warm, a nice change from the recent stretch of cold. Soon, to Colville’s mystification, Eric and Clarissa set off on a long walk over the grounds by themselves, leaving Mary behind. “His motives,” Colville wrote, “were either Clarissa’s attraction, which she did not attempt to keep in the background, or else the belief that it was good policy to arouse Mary’s jealousy.” After the walk, and after Clarissa and Captain Hillgarth had left, Eric took a nap, with the apparent intention (as Colville

Now, with all seven of these chakras revolving in the right direction with no blockages whatsoever, your kundalini would not be able to help itself from rising into that state of bliss, which it perceives above. Ultimately then, as one gets ready for kundalini awakening, the goal is to help those chakras clear, open, and align. Kundalini will respond with the greatest ease of motion accomplished and will demonstrate how well it knows what to do. As you begin to work through these chakras blockages or energetic reversals, you may find that those struggles look something like this. Blockages for the root chakra may look like low energy, general fear, persistent exhaustion, identity crisis, feeling isolated from the environment, eating disorders, general lack or erratic appetite, blatant materialism, difficulty saving money, or overall constant health problems. For the sacral chakra, blockages or reversals may look like lack of creativity, lack of inspiration, low or no motivation, low or no sexual appetite, feelings of insignificance, feelings of being unloved, feelings of being unaccepted, feelings of being outcasted, inability to care for oneself or persistent and recurrent problems of relationship with one's intimate partners. Blockages may look like identity crises or deficits for the solar plexus chakra, low self-esteem, low or no self-esteem, digestive problems, food intolerance, poor motivation, persistent weakness, constant nausea, anxiety disorders, liver disorder or disease, repeated illnesses, loss of core strength, lack of overall energy, recurrent depression with little relief, feelings of betrayal, For the chakra of the heart, reversals and blockages may seem like the inability to love oneself or others, the inability to put others first, the inability to put oneself first, the inability to overcome a problem ex, constant grudges, confidence issues, social anxiety or intense shyness, the failure to express emotions in a healthy way, problems of commitment, constant procrastination, intense anxiety For the throat chakra, blockages might seem like oversharing, inability to speak truthfully, failure to communicate with others, severe laryngitis, sore throats, respiratory or airway constraints, asthma, anemia, excessive exhaustion, inability to find the right words, paralyzing fear of confusion, nervousness in public situations, sometimes extreme dizziness, physical submissiveness, verba. For the third eye chakra, blockages or reversals might seem like a lack of direction in life, increasingly intense feelings of boredom or stagnation, migraines, insomnia, eye or vision problems, depression, high blood pressure, inability to remember one's dreams, constant and jarring flashbacks, closed-mindedness, fear, history of mental disorders, and history of addiction. For the crown chakra, blockages may look like feelings of envy, extreme sadness, need for superiority over others, self-destructive behaviors, history of addiction, generally harmful habits, dissociations from the physical plane, inability to make even the easiest decisions, persistent exhaustion, terrible migraines, hair loss, anemia, cerebral confusion, poor mental control, lack of intellect.

Don’t make promises when you are motivated or happy. Don’t make decisions when you are nervous or upset.

Pessoa could not identify the instruments that he could hear so well, but we can do that for him. There are two groups of instruments in the Pessoa orchestra. First, the main sensory devices with which the world around and inside an organism interacts with the nervous system. Second, the devices that continuously respond emotively to the mental presence of any object or event. The emotive response consists of altering the course of life within the old interior of organisms. The devices are known as drives, motivations, and emotions.

As nervous systems developed, they acquired an elaborate network of peripheral probes—the peripheral nerves that are distributed to every parcel of the body’s interior and to its entire surface, as well as to specialized sensory devices that enable seeing, hearing, touching, smelling, and tasting. Nervous systems also acquired an elaborate collection of aggregated central processors in the central nervous system, conventionally called the brain.10 The latter includes (1) the spinal cord; (2) the brain stem and the closely related hypothalamus; (3) the cerebellum; (4) a number of large nuclei located above brain-stem level—in the thalamus, basal ganglia, and basal forebrain; and (5) the cerebral cortex, the most modern and sophisticated component of the system. These central processors manage learning and memory storage of signals of every possible sort and also manage the integration of these signals; they coordinate the execution of complex responses to inner states and incoming stimuli—a critical operation that includes drives, motivations, and emotions proper; and they manage the process of image manipulation that we otherwise know as thinking, imagining, reasoning, and decision making. Last, they manage the conversion of images and of their sequences into symbols and eventually into languages—coded sounds and gestures whose combinations can signify any object, quality, or action, and whose linkage is governed by a set of rules called grammar. Equipped with language, organisms can generate continuous translations of nonverbal to verbal items and build dual-track narratives of such items.

Of the two dozen spies or so deployed to Britain between September and November 1940, five were German, while the others were variously Dutch, Scandinavian, Cuban, Swiss, Belgian, Spanish, and Czechoslovak. These were far removed from the superspies imagined by a nervous British public. Most were poorly trained and petrified; some spoke no English at all and had only a sketchy notion of the country they were supposed to blend into. They did not look like your next-door neighbor—they looked like spies. Only a few were genuine Nazis. The rest were variously motivated by greed, adventure, fear, stupidity, and blackmail. Their number included several criminals, degenerates, and alcoholics. According to one MI5 report, “a high proportion suffered from venereal disease.” Some had opportunistically volunteered to spy against Britain, with the intention of defecting. Some were anti-Nazi from the outset. This motley collection of invasion spies had only this in common: not a single one escaped detection.

allowing more moderate people to take the reins. C. Managing Emotions 11. Motivate yourself differently when you’re committed vs. uncertain. When you’re determined to act, focus on the progress left to go—you’ll be energized to close the gap. When your conviction falters, think of the progress you’ve already made. Having come this far, how could you give up now? 12. Don’t try to calm down. If you’re nervous, it’s hard to relax. It’s easier to turn

Learning new things can be easy when there is no unlearning involved. But if the new learning has to displace some old habits of telling, two anxieties come into play that have to be managed. First, survival anxiety is the realization that unless we learn the new behavior, we will be at a disadvantage (metaphorically threatened by extinction). Survival anxiety provides the motivation to learn, even if it is mostly nervous energy.

Remember information is traveling the body-to-brain pathways. It’s your brain’s job to make sense of what’s happening in your body, so the brain creates a story filled with motive and meaning. The story is often one of blame, criticism, and judgment of ourselves or others. As you explore, remind yourself to just listen. This is an information-gathering step, not a time to make changes.

Categories of appropriate or not appropriate, good and bad, don’t apply. The autonomic nervous system doesn’t make meaning or assign motivation. It simply takes in cues and enacts the response it deems necessary to ensure survival. If the answer to the clarifying question is yes, you’re likely anchored in the present moment

Stress is a survival mechanism that serves an obvious evolutionary function. When we are anxious, our autonomic nervous system releases a cascade of chemicals (stress hormones), which give our body instructions on how to prepare to face danger. Our heart beats faster to pump more blood to the muscles, and our breathing becomes heavier to provide us with more oxygen. Muscles tense up to protect us from injury and to facilitate fighting or running. Sweating helps cool the body down. Our attention increases, and our reflexes become sharper, keeping us alert. Stress acts as motivation, helping us to focus on our goals and rise to meet our challenges, whether those involve studying for an exam, flying a fighter jet or scoring that match-winning goal. In short, stress serves a purpose. The problem, however, is that beyond certain threshold stress ceases to be useful.

A bicycle in traffic must be predictive to the point of clairvoyance, must know the cars better than the cars know themselves, must understand their motivations and their common blunders. Cars don't always signal their intentions. And cars aren't always nice to each other, though they usually show each other some respect in deference to the damage they can do to each other. They are like important men in conversation with other important men. Bicycles are sometimes kindly accommodated by cars, often ignored, occasionally respected, sometimes nervously followed, and frequently not even seen. In this sense, riding in traffic is not unlike being a woman among men.

How the Stress Response Helps You: How You Know It’s Happening Rise to the Challenge Focuses your attention Heightens your senses Increases motivation Mobilizes energy You notice your heart pounding, your body sweating, or your breath quickening. You are mentally focused on the source of stress. You feel excited, energized, anxious, restless, or ready for action. Connect with Others Activates prosocial instincts Encourages social connection Enhances social cognition Dampens fear and increases courage You want to be near friends or family. You notice yourself paying more attention to others, or are more sensitive to others’ emotions. You feel a desire to protect, support, or defend the people, organizations, or values you care about Learn and Grow Restores nervous system balance Processes and integrates the experience Helps the brain learn and grow Even though your body is calming down, you

I also believe strongly in the powerful words: “I took the road less traveled, and that has made all the difference.” They are good ones to live by. The big, final motivator was that I really wasn’t enjoying my university studies. I loved the Brunel and our small group of buddies there, but the actual university experience was killing me. (Not the workload, I hasten to add, which was pleasantly chilled, but rather the whole deal of feeling like just another student.) Sure, I like the chilled lifestyle (like the daily swim I took naked in the ornamental lake in the car park), but it was more than that. I just didn’t like being so unmotivated. It didn’t feel good for the soul. This wasn’t what I had hoped for in my life. I felt impatient to get on and do something. (Oh, and I was learning to dislike the German language in a way that was definitely not healthy.) So I decided it was time to make a decision. Via the OTC, Trucker and I quietly went to see the ex-SAS officer to get his advice on our Special Forces Selection aspirations. I was nervous telling him. He knew we were troublemakers, and that we had never taken any of the OTC military routine at all seriously. But to my amazement he wasn’t the least bit surprised at what we told him. He just smiled, almost knowingly, and told us we would probably fit in well--that was if we passed. He said the SAS attracted misfits and characters--but only those who could first prove themselves worthy. He then told us something great, that I have always remembered. “Everyone who attempts Selection has the basic mark-one body: two arms, two legs, one head, and one pumping set of lungs. What makes the difference between those that make it and those that don’t, is what goes on in here,” he said, touching his chest. “Heart is what makes the big difference. Only you know if you have got what it takes. Good luck…oh, and if you pass I will treat you both to lunch, on me.” That was quite a promise from an officer--to part with money. So that was that. Trucker and I wrote to 21 SAS HQ, nervously requesting to be put forward for Selection. They would do their initial security clearances on us both, and then would hopefully write, offering us (or not) a place on pre-Selection--including dates, times, and joining instructions. All we could do was wait, start training hard, and pray. I tossed all my German study manuals unceremoniously into the bin and felt a million times better. And deep down I had the feeling that I might just be embarking on the adventure of a lifetime. On top of that, there was no Deborah Maldives saying I needed a degree to join the SAS. The only qualification I needed was inside that beating heart of mine.

Palm Reading 101 • Palm Up— Conveys openness, service, humility, and sympathy. • Palm Down—Demonstrates authority, superiority, and control. • Palm Vertical—Shows you are meeting on equal terms with a mutually respectful greeting. • Palm Wet, Cold, or Clammy—Ick! The "dead fish" is creepy. Make your hands warm and dry before reaching out to touch someone, please! It can also be conveyed as being nervous or over-excited. • Palm Perfect—This is my favorite. Better known as the "hand hug." While you are shaking hands with your right hand, place your left hand on top, wrapping both people in warmth and trust. This two-handed shake illustrates affection, caring, or concern, especially when you then reach up to grasp their arm or shoulder.

Kids with slow processing speed also tend to respond well to teachers who have a good sense of humor. Overly serious teachers can be quite good at motivating certain types of students, but it tends to make these kids more nervous.

In the forward to Richard Dawkins’s popular book The Selfish Gene, Trivers reasoned: If . . . deceit is fundamental to animal communication, then there must be strong selection to spot deception and this ought, in turn, to select for a degree of self-deception, rendering some facts and motives unconscious so as not to betray—by the subtle signs of self knowledge—the deception being practiced. Thus, the conventional view that natural selection favors nervous systems which produce ever more accurate versions of the world must be a very naïve view of mental evolution.

There was a ruffling in the grass as the wind picked up, and Bambino sidestepped to the right and shook his head, rolling his eyes back to me. I countered: “You know, my grandfather had a horse with a nervous disposition, and whenever he acted up he’d reach out and slap the living daylights out of the back of his head.” We rode along, and I looked down, longing for Dog’s companionship, but having realized that the presence of a strange animal might give Bambino more of a motivation to misbehave, I had left him in the truck—besides, Lucian was using him as a pillow. “Good thing we live in more enlightened times, huh?” Bambino made no comment.

Oh, blessed child of the Most High, release yourself from doubt and fear. Refuse to stay nervous. You can prevail in your purpose in life. Forge ahead and keep nurturing the seeds of your divine assignment. In due time, you will paint your magnum opus for the world to watch.

Every action you do from fear, guilt, anxiety, the kind of hormones that get secreted, breaks your nervous system and destroys your whole body and mind. That is why I insist: never ever operate out of powerlessness.

Sitting meditation is not, as is often supposed, a "spiritual exercise," a practice followed for for some ulterior object. From a Buddhist standpoint, it is simply the proper way to sit, and it seems perfectly natural to remain sitting so long as there is nothing else to be done, and so long as one is not consumed with nervous agitation. To the restless temperament of the West sitting meditation may seem to be an unpleasant discipline, because we do not seem to be able to sit "just to sit" without qualms of conscience, without feeling that we ought to be doing something more important to justify our existence. To propitiate this restless conscience, sitting meditation must therefore be regarded as an exercise, a discipline with an ulterior motive. Yet at that very point it ceases to be meditation (dhyana) in the Buddhist sense, for where there is purpose, where there is seeking and grasping for results, there is no dhyana.

The origins of the current description of the psychopathy syndrome can be traced back to the work of Harvey Cleckley in 1940s, and his book, The Mask of Sanity. Some of the key features of psychopathy recorded by Cleckley included: absence of nervousness, interpersonal charm, lack of shame, impoverished affect (emotions seem shallow and are often used to manipulate others), and antisocial behaviour that appears senseless and without obvious motivation. Since Cleckley’s days, scientists have systematically developed ways of assessing psychopathy in criminal populations and in community samples. They have also developed assessments for psychopathic traits in children.

Flow is a state of self-forgetfulness, the opposite of rumination and worry: instead of being lost in nervous preoccupation, people in flow are so absorbed in the task at hand that they lose all self-consciousness, dropping the small preoccupations—health, bills, even doing well, of daily life. In this sense moments of flow are egoless. And although people perform at their peak while in flow, they are unconcerned with how they are doing, with thoughts of success or failure—the sheer pleasure of the act itself is what motivates them. A child who is naturally talented in music or movement, for example, will enter flow more easily in that domain than in those where she is less able. That initial passion can be the seed for high levels of attainment, as the child comes to realize that pursuing the field, whether it be dance, math, or music, is a source of the joy of flow. And since it takes pushing the limits of one's ability to sustain flow, that becomes a prime motivator for getting better and better; it makes the child happy. Pursuing flow through learning is a more humane, natural, and very likely more effective way to marshal emotions in the service of education.

Before the college students gave their speeches, Brooks asked them to speak three words out loud. She randomly assigned them to say either “I am calm” or “I am excited.” That one word—calm versus excited—was sufficient to significantly alter the quality of their speeches. When students labeled their emotions as excitement, their speeches were rated as 17 percent more persuasive and 15 percent more confident than those of students who branded themselves calm. Reframing fear as excitement also motivated the speakers, boosting the average length of their speeches by 29 percent; they had the courage to spend an extra thirty-seven seconds on stage. In another experiment, when students were nervous before taking a tough math test, they scored 22 percent better if they were told “Try to get excited” instead of “Try to remain calm.

Physical effects, both long and short term, include: Racing heart, headache, nausea, muscle tension, fatigue, dry mouth, dizzy feelings, increase in breathing rate, aching muscles, trembling and twitching, sweating, disturbed digestion, immune system suppression and memory issues. Your body was designed to endure brief moments of acute stress, but chronic stress (stress that is ongoing) can start to cause chronic health conditions, like cardiovascular disease, insomnia, hormonal dysregulation and so on. If the ordinary physical experience of stress is prolonged, the physical effects can have consequences in the rest of your life… Mental and psychological effects include: Exhaustion and fatigue, feeling on edge, nervousness, irritability, inability to concentrate, lack of motivation, changes to libido and appetite, nightmares, depression, feeling out of control, apathy and so on. Stress can reinforce negative thinking patterns and harmful self-talk, lower our confidence, and kill our motivation. More alarming than this, overthinking can completely warp your perception of events in time, shaping your personality in ways that mean you are more risk averse, more negatively focused and less resilient. When you’re constantly tuned into Stress FM you are not actually consciously aware and available in the present moment to experience life as it is. You miss out on countless potential feelings of joy, gratitude, connection and creativity because of your relentless focus on what could go wrong, or what has gone wrong. This means you’re less likely to recognize creative solutions to problems, see new opportunities and capitalize on them, or truly appreciate all the things that are going right for you. If you are constantly in a low-level state of fear and worry, every new encounter is going to be interpreted through that filter, and interpreted not for what it is, but for what you’re worried it could be.  Broader social and environmental effects include: Damage to close relationships, poor performance at work, impatience and irritability with others, retreating socially, and engaging in addictive or harmful behaviors. A person who is constantly stressed and anxious starts to lose all meaning and joy in life, stops making plans, cannot act with charity or compassion to others, and loses their passion for life. There is very little spontaneity, humor or irreverence when someone’s mind is too busy catastrophizing, right? As you can imagine, the physical, mental and environmental aspects all interact to create one, unified experience of overthinking and anxiety. For example, if you overthink consistently, your body will be flooded with cortisol and other stress hormones. This can leave you on edge, and in fact cause you to overthink even more, adding to the stress, changing the way you feel about yourself and your life. You might then make bad choices for yourself (staying up late, eating bad food, shutting people out) which reinforce the stress cycle you’re in. You may perform worse at work, procrastinating and inevitably giving yourself more to worry about, and so on…

It is said that the situation is considerably better in early infancy, and that in the first six months of life an extensive injury to the dominant hemisphere may compel the normally secondary hemisphere to take its place; so that the patient appears far more nearly normal than he would be had the injury occurred at a later stage. This is quite in accordance with the general great flexibility shown by the nervous system in the early weeks of life, and the great rigidity which it rapidly develops later. It is possible that, short of such serious injuries, handedness is reasonably flexible in the very young child. However, long before the child is of school age, the natural handedness and cerebral dominance are established for life. It used to be thought that left-handedness was a serious social disadvantage. With most tools, school desks, and sports equipment primarily made for the right-handed, it certainly is to some extent. In the past, moreover, it was viewed with some of the superstitious disapproval that has attached to so many minor variations from the human norm, such as birthmarks or red hair. From a combination of motives, many people have attempted and even succeeded, in changing the external handedness of their children by education, though of course they could not change its physiological basis in hemispheric dominance. It was then found that in very many cases these hemispheric changelings suffered from stuttering and other defects of speech, reading, and writing, to the extent of seriously wounding their prospects in life and their hopes for a normal career. We now see at least one possible explanation for the phenomenon. With the education of the secondary hand, there has been a partial education of that part of the secondary hemisphere which deals with skilled motions, such as writing. Since, however, these motions are carried out in the closest possible association with reading, speech, and other activities which are inseparably connected with the dominant hemisphere, the neuron chains involved in processes of the sort must cross over from hemisphere to hemisphere and back; and in a process of any complication, they must do this again and again. Now, the direct connectors between the hemispheres—the cerebral commissures—in a brain as large as that of man are so few in number that they are of very little use, and the interhemispheric traffic must go by roundabout routes through the brain stem, which we know very imperfectly but which are certainly long, scanty, and subject to interruption. As a consequence, the processes associated with speech and writing are very likely to be involved in a traffic jam, and stuttering is the most natural thing in the world.

Why are the central nervous systems of mammals so much alike, and wouldn't it stand to reason that they serve precisely the same evolutionary purpose, motivating each creature to flee bodily harm and thereby perpetuate the species? If the purpose of pain is the same for us as for other animals, if the internal mechanisms of pain are the same, if the outward expressions of pain are the same, and if the medical treatments for pain are the same, why wouldn't the physical experience of pain be the same - and for that matter, the psychological experience of it as well?

The National Scientific Council on the Developing Child has identified three kinds of stress: 10 Positive stress motivates children (and adults) to grow, take risks, and perform at a high level. Think of kids preparing for a play, nervous and a little stressed beforehand, but then filled with a sense of accomplishment and pride afterward. We could call this the jitters, excitement, or anticipation. Unless the jitters are excessive, they make it more likely that a child will perform well. Kids experiencing positive stress know that they ultimately have control over whether or not they perform at all. As it happens, kids are more likely to persevere and to reach their full potential if they know they don’t have to do something.

Alison Wood Brooks, an associate professor at Harvard Business School, had a different notion of how to handle nervousness. In a series of three studies, she subjected groups of people to experiences that most everyone would find nerve-racking: completing “a very difficult IQ test” administered “under time pressure”; delivering, on the spot, “a persuasive public speech about ‘why you are a good work partner’ ”; and most excruciating of all, belting out an 80s pop song (“Don’t Stop Believin’,” by Journey). Before beginning the activity, participants were to direct themselves to stay calm, or to tell themselves that they were excited. Reappraising nervousness as excitement yielded a noticeable difference in performance. The IQ test takers scored significantly higher. The speech givers came across as more persuasive, competent, and confident. Even the singers performed more passably (as judged by the Nintendo Wii Karaoke Revolution program they used). All reported genuinely feeling the pleasurable emotion of excitement—a remarkable shift away from the unpleasant discomfort such activities might be expected to engender. In a similar fashion, we can choose to reappraise debilitating “stress” as productive “coping.” A 2010 study carried out with Boston-area undergraduates looked at what happens when people facing a stressful experience are informed about the positive effects of stress on our thinking—that is, the way it can make us more alert and more motivated. Before taking the GRE, the admissions exam for graduate school, one group of students was given the following message to read: “People think that feeling anxious while taking a standardized test will make them do poorly on the test. However, recent research suggests that arousal doesn’t hurt performance on these tests and can even help performance. People who feel anxious during a test might actually do better. This means that you shouldn’t feel concerned if you do feel anxious while taking today’s GRE test. If you find yourself feeling anxious, simply remind yourself that your arousal could be helping you do well.” A second group received no such message before taking the exam. Three months later, when the students’ GRE scores were released, the students who had been encouraged to reappraise their feelings of stress scored an average of 65 points higher.

If it makes you nervous, you’re doing it right.

I thought about my very first paying gig at Earnest Way and how nervous I was then and how I’m still afraid now...but for so many different reasons. I think in the beginning, I was afraid of failing. Now, I’m scared of the critics being right about me... I realize then... I need to stop running, quit being afraid and just surrender to my passion.

But Sol was asleep. Sol was snoring. Billy and the gang grabbed ahold and tried to lift him out of it but Sol was as heavy and loud as a whale that had swallowed a foghorn and Billy was getting nervous. Sol was snoring loud enough to wake up Billy’s dead grandmother and right now that was the last person to whom Billy wanted to explain himself. Every attempt at waking Sol was met with cow-like inertia. ‘It aint no use,’ whined Billy, ‘we’ll have to leave him and hope he stays dumb.’ Billy Panacea and the gang cleared out, leaving Sol sound asleep in a corner. The cops had a field day. There was more evidence than they could comprehend, and god knows he had a motive. ‘So you finally did it eh Joe?’ said Chief Henry Blince. ‘That’s right Chief,’ said Solitary, beaming. ‘I did it alright. My prints are all over this premises.’ Sol was sentenced to twenty years, and he sat in his cell chuckling at what could be achieved with a well-measured dose of sleeping tablets. Two weeks later Billy Panacea and the gang brought Sol’s contentment to an end when, in a fit of remorse and criminal fraternity, they nitroed the jail and busted him out.

Kalabhairava is the Lord of Time. He takes care of the maintenance of the Dharma – the honesty and authenticity. Kalabhairava is the deity of esoteric powers. Kalabhairava rules the nervous system in the human body. So He heals all the nervous disorders. The power and compassion of Kalabhairava is such that the feet dust of Kalabhairava itself can liberate people and bestow Enlightenment itself.

When I’m nervous about how things will be … I close my eyes and put my hand on my heart … And I know that everything I could need is already there inside of me.” - The One and Only Sparkella

from malice or ulterior motives or expectations. Babies are givers; they give smiles, hugs, and kisses unconditionally, without expectation. If it is possible to spend time with a baby or toddler, spend at least 15 minutes with them and feel the change. Experience the change. Babies are natures energy doctors. They are moving bundles of pure energy. They are like moving temples and churches carrying the universal energy as they move

And so she signed on, not knowing, surely, what is now quite clear to us: that she was about to create one of the enduring archetypes of the American screen, the noir female. Certainly this creature had her antecedents in the vamps of the silent screen. But they tended to be European in origin, and to hide their schemings under a highly romantic manner. It might also be argued that there were hints of what was to come in figures like Mary Astor's Brigid O'Shaughnessy in The Maltese Falcon (though she, of course, affected a genteel disguise for her true motives). But really the bluntness and hardness of Stanwyck's work was something essentially new, and the alacrity with which it was imitated in film after film of the 40s is one of the interesting, largely unexplored questions of our movie and social history. It surely had something to do with the freedom American women claimed for themselves during the war years, and the nervousness that stirred among males - especially males who were absent at the front and concerned about the fidelity of the girls they left behind. Hard to keep them down on the farm (or behind a suburban picket fence) after they had found work in the rough atmosphere of factories, known the joys of living alone and, for that matter, going to bars alone. Phyllis Dietrichson did none of those things, but she had been a working woman and she was clearly capable of - putting it mildly - a high degree of self-sufficiency.