Tobacco Addiction Quotes

The tycoons of social media have to stop pretending that they’re friendly nerd gods building a better world and admit they’re just tobacco farmers in T-shirts selling an addictive product to children. Because, let’s face it, checking your “likes” is the new smoking.

Hey, I stopped smoking cigarettes. Isn't that something? I'm on to cigars now. I'm on to a five-year plan. I eliminated cigarettes, then I go to cigars, then I go to pipes, then I go to chewing tobacco, then I'm on to that nicotine gum

The war mentality represents an unfortunate confluence of ignorance, fear, prejudice, and profit. ... The ignorance exists in its own right and is further perpetuated by government propaganda. The fear is that of ordinary people scared by misinformation but also that of leaders who may know better but are intimidated by the political costs of speaking out on such a heavily moralized and charged issue. The prejudice is evident in the contradiction that some harmful substances (alcohol, tobacco) are legal while others, less harmful in some ways, are contraband. This has less to do with the innate danger of the drugs than with which populations are publicly identified with using the drugs. The white and wealthier the population, the more acceptable is the substance. And profit. If you have fear, prejudice, and ignorance, there will be profit.

Some people sought comfort from smoking, after discovering that their loved one had just been killed by the cancer.

I'm not saying it isn't habit forming, but it's much milder than tobacco, alcohol, or cocaine. Law enforcement says it's addictive, but that's ridiculous. If you believe that, then pachinko is far more dangerous.

We all know the indignities to which enslaved humans will submit themselves in order to satisfy their addictions, whether for narcotics, alcohol, tobacco, sugar or sex. The desperation, savagery and degradation they publicly display make truffling pigs seem placid and composed by comparison.

Part of the success of the tobacco industry in purveying this brew of addictive poisons can be attributed to widespread unfamiliarity with baloney detection, critical thinking, and the scientific method. Gullibility kills.

I had not been at all fair to myself, or to anyone or anything near me, by keeping my cigarettes right there next to me or in my shirt pocket throughout the years.

People look down on women who have multiple partners, but it’s acceptable to have a tobacco addiction that can kill you.

People look down on women who have multiple partners, but its acceptable to have a tobacco addiction that can kill you. In a world of everything costing, a fortune, an orgasm can cost you fucking nothing.

New Rule: Stop pretending your drugs are morally superior to my drugs because you get yours at a store. This week, they released the autopsy report on Anna Nicole Smith, and the cause of death was what I always thought it was: mad cow. No, it turns out she had nine different prescription drugs in her—which, in the medical field, is known as the “full Limbaugh.” They opened her up, and a Walgreens jumped out. Antidepressants, anti-anxiety pills, sleeping pills, sedatives, Valium, methadone—this woman was killed by her doctor, who is a glorified bartender. I’m not going to say his name, but only because (a) I don’t want to get sued, and (b) my back is killing me. This month marks the thirty-fifth anniversary of a famous government report. I was sixteen in 1972, and I remember how excited we were when Nixon’s much ballyhooed National Commission on Drug Abuse came out and said pot should be legalized. It was a moment of great hope for common sense—and then, just like Bush did with the Iraq Study Group, Nixon took the report and threw it in the garbage, and from there the ’70s went right into disco and colored underpants. This week in American Scientist, a magazine George Bush wouldn’t read if he got food poisoning in Mexico and it was the only thing he could reach from the toilet, described a study done in England that measured the lethality of various drugs, and found tobacco and alcohol far worse than pot, LSD, or Ecstasy—which pretty much mirrors my own experiments in this same area. The Beatles took LSD and wrote Sgt. Pepper—Anna Nicole Smith took legal drugs and couldn’t remember the number for nine-one-one. I wish I had more time to go into the fact that the drug war has always been about keeping black men from voting by finding out what they’re addicted to and making it illegal—it’s a miracle our government hasn’t outlawed fat white women yet—but I leave with one request: Would someone please just make a bumper sticker that says, “I’m a stoner, and I vote.

Is it the quality of addictiveness that renders a substance illicit? Not in the case of tobacco, which I am free to grow in this garden. Curiously, the current campaign against tobacco dwells less on cigarettes’ addictiveness than on their threat to our health. So is it toxicity that renders a substance a public menace? Well, my garden is full of plants—datura and euphorbia, castor beans, and even the leaves of my rhubarb—that would sicken and possibly kill me if I ingested them, but the government trusts me to be careful. Is it, then, the prospect of pleasure—of “recreational use”—that puts a substance beyond the pale? Not in the case of alcohol: I can legally produce wine or hard cider or beer from my garden for my personal use (though there are regulations governing its distribution to others). So could it be a drug’s “mind-altering” properties that make it evil? Certainly not in the case of Prozac, a drug that, much like opium, mimics chemical compounds manufactured in the brain.

Stopping to have a smoke is a time-honored tradition non-smokers can’t understand.

Dr Maturin had many of the virtues required in a medical man... yet he had some faults, and one was a habit of dosing himself, generally from a spirit of inquiry, as in his period of inhaling large quantities of the nitrous oxide and of the vapour of hemp, to say nothing of tobacco, bhang in all its charming varieties in India, betel in Java and the neighbouring islands, qat in the Red Sea, and hallucinating cacti in South America, but sometimes for relief from distress, as when he became addicted to opium in one form or another; and now he was busily poisoning himself with coca-leaves, whose virtue he had learnt in Peru.

If tomorrow morning by some stroke of magic every dazed and benighted soul woke up with the power to take the first step toward pursuing his or her dreams, every shrink in the directory would be out of business. Prisons would stand empty. The alcohol and tobacco industries would collapse, along with the junk food, cosmetic surgery, and infotainment businesses, not to mention pharmaceutical companies, hospitals, and the medical profession from top to bottom. Domestic abuse would become extinct, as would addiction, obesity, migraine headaches, road rage, and dandruff.

In 2007, a hallmark addiction study ranked twenty common recreational drugs on a scale of 0 to 3, with higher scores indicating a greater risk of dependence. Tobacco clocked in as the third most addictive drug overall. It had a score of 2.21, beaten only by cocaine (2.39) and heroin (3.00).8

In the Nazi Arbeit [work] camps back in ’44 when a man was caught smoking one cigarette, the whole barracks would die,” a patient, Ralph, once told me. “For one cigarette! Yet even so, the men did not give up their inspiration, their will to live and to enjoy what they got out of life from certain substances, like liquor or tobacco or whatever the case may be.” I don’t know how accurate his account was as history, but as a chronicler of his own drug urges and those of his fellow Hastings Street addicts, Ralph spoke the bare truth: people jeopardize their lives for the sake of making the moment livable.

There is a recurrent and selective amnesia that the greatest drug harms -- including addiction -- are almost always caused by legal products: morphine and cocaine in the nineteenth century, stimulants and sedatives in the mid-twentieth century, opioids more recently, and, throughout and always, alcohol and tobacco.

Here is the most important thing to understand about cravings: They are not caused by weak will or gluttony. Cravings are triggered by biological properties of the foods themselves. That is, certain foods have chemical makeups that cause us to crave them in very much the same way that drugs, alcohol, and tobacco have addictive components.

Such was the demand for sugar, the price of a sweet tooth was a toothless smile. Such was the demand for coffee, the price of caffeine was addiction, heart palpitations, osteoporosis and general irritability. The price of rum was chronic liver disease, alcoholism and permanent memory loss. The cost of tobacco was cancer, stained teeth and emphysema.

Under conditions of extreme deprivation people will continue to grow crops that promise economic relief, and they will continue to trade in those crops and their products. The ultimate beneficiaries are neither the impoverished Afghan or Columbian peasant nor the street-corner pusher in the U.S. ghetto or on Vancouver’s skid row. The illegality of mind-altering substances enriches drug cartels, crime syndicates, and their corrupt enablers among politicians, government officials, judges, lawyers, and police officers around the world. If one set out deliberately to fashion a legal system designed to maximize and sustain the wealth of international drug criminals and their abettors, one could never dream up anything to improve upon the present one—except, perhaps, to add tobacco to the list of contraband substances. That way the traffickers and their allies could profit even more, although it’s unimaginable that their legally respectable counterparts—tax-hungry governments and the nicotine pushers in tobacco company boardrooms—would ever allow that to happen.

Similarly, consider the relationship between how society handles cigarettes and marijuana. Most medical professionals agree that smoking cigarettes is more damaging to one’s health overall than smoking marijuana. Despite its intensely addictive qualities, however, the consumption of tobacco has been legalized in this country, while marijuana is considered a “drug” and is banned.

As University of California professor Stanton Glantz and his colleagues have shown in their exhaustive reading of tobacco industry documents, by the early 1960s the industry’s own scientists had concluded not only that smoking caused cancer, but also that nicotine was addictive (a conclusion that mainstream scientists came to only in the 1980s, and the industry would continue to deny well into the 1990s).58

A good marketer can sell practically anything to anyone. Tobacco is literally dried, decaying vegetable matter that you light on fire and inhale, breathing horrid-tasting, toxic fumes into your lungs.121 At one point marketers promoted smoking as a status symbol and claimed it had health benefits. Once you give it a try, the addictive nature of the drug kicks in, and the agency’s job becomes much easier. If they can get you hooked, the product will sell itself. Since the product is actually poison, advertisers need to overcome your instinctual aversion. That’s a big hill for alcohol advertisements to climb, which is why the absolute best marketing firms on the globe, firms with psychologists and human behavior specialists on staff, are hired to create the ads. These marketers know that the most effective sale is an emotional sale, one that plays on your deepest fears, your ultimate concerns. Alcohol advertisements sell an end to loneliness, claiming that drinking provides friendship and romance. They appeal to your need for freedom by saying drinking will make you unique, brave, bold, or courageous. They promise fulfillment, satisfaction, and happiness. All these messages speak to your conscious and unconscious minds.

We live in a largely addictive society that continues to reinforce the defenses we learned as children; this reinforcement comes in the form of a negative social pressure to soothe ourselves, to try to obtain instant gratification. . . Many people who suffered deprivation in childhood continue to accept substitute gratifications in the forms of drugs, alcohol, tobacco, television, video games, overwork, and other activities that distract them from experiencing their real lives.

But the greatest human problems are not social problems, but decisions that the individual has to make alone. The most important feelings of which man is capable emphasise his separateness from other people, not his kinship with them. The feelings of a mountaineer towards a mountain emphasise his kinship with the mountain rather than with the rest of mankind. The same goes for the leap of the heart experienced by a sailor when he smells the sea, or for the astronomer’s feeling about the stars, or for the archaeologist’s love of the past. My feeling of love for my fellowmen makes me aware of my humanness; but my feeling about a mountain gives me an oddly nonhuman sensation. It would be incorrect, perhaps, to call it ‘superhuman’; but it nevertheless gives me a sense of transcending my everyday humanity. Maslow’s importance is that he has placed these experiences of ‘transcendence’ at the centre of his psychology. He sees them as the compass by which man gains a sense of the magnetic north of his existence. They bring a glimpse of ‘the source of power, meaning and purpose’ inside himself. This can be seen with great clarity in the matter of the cure of alcoholics. Alcoholism arises from what I have called ‘generalised hypertension’, a feeling of strain or anxiety about practically everything. It might be described as a ‘passively negative’ attitude towards existence. The negativity prevents proper relaxation; there is a perpetual excess of adrenalin in the bloodstream. Alcohol may produce the necessary relaxation, switch off the anxiety, allow one to feel like a real human being instead of a bundle of over-tense nerves. Recurrence of the hypertension makes the alcoholic remedy a habit, but the disadvantages soon begin to outweigh the advantage: hangovers, headaches, fatigue, guilt, general inefficiency. And, above all, passivity. The alcoholics are given mescalin or LSD, and then peak experiences are induced by means of music or poetry or colours blending on a screen. They are suddenly gripped and shaken by a sense of meaning, of just how incredibly interesting life can be for the undefeated. They also become aware of the vicious circle involved in alcoholism: misery and passivity leading to a general running-down of the vital powers, and to the lower levels of perception that are the outcome of fatigue. ‘The spirit world shuts not its gates, Your heart is dead, your senses sleep,’ says the Earth Spirit to Faust. And the senses sleep when there is not enough energy to run them efficiently. On the other hand, when the level of will and determination is high, the senses wake up. (Maslow was not particularly literary, or he might have been amused to think that Faust is suffering from exactly the same problem as the girl in the chewing gum factory (described earlier), and that he had, incidentally, solved a problem that had troubled European culture for nearly two centuries). Peak experiences are a by-product of this higher energy-drive. The alcoholic drinks because he is seeking peak experiences; (the same, of course, goes for all addicts, whether of drugs or tobacco.) In fact, he is moving away from them, like a lost traveller walking away from the inn in which he hopes to spend the night. The moment he sees with clarity what he needs to do to regain the peak experience, he does an about-face and ceases to be an alcoholic.

To add to the built-in paradox of the for-profit healthcare system, money made from treating cancer aligns a little too comfortably with the profits made from causing cancer. In the FDA’s first attempt to bring cigarettes under their regulatory purview as a drug (nicotine) delivery device, the Supreme Court in 2000 weighed economic and physical health and, in the final opinion, explicitly noted that the tobacco industry played too important a role in the U.S. economy to be regulated by the FDA—even as it recognized that nicotine was an addictive drug whose dose tobacco companies intentionally manipulated.

In the Western world, 10 percent of adults are alcoholics, 70 percent drink copious amounts of caffeine, 20 percent are addicted to tobacco, and more than 10 percent rely on antidepressants. Throw in the other legal and illegal drugs, and it is safe to say that each day, 98 percent of us ingest at least one mood-altering substance in our endless search for a better state of mind. Of course, many of us are multisubstance users, for instance, consuming caffeine in the morning and alcohol at night. One addictive substance counters the negative effects of the other in the classic, endless loop of Western chemical mood adjustment.

(he was a great believer in the healing powers of cheerfulness, if not of open mirth). Yet he had some faults, and one was a habit of dosing himself, generally from a spirit of enquiry, as in his period of inhaling large quantities of the nitrous oxide and of the vapour of hemp, to say nothing of tobacco, bhang in all its charming varieties in India, betel in Java and the neighbouring islands, qat in the Red Sea, and hallucinating cacti in South America, but sometimes for relief from distress, as when he became addicted to opium in one form or another; and now he was busily poisoning himself with coca-leaves, whose virtue he had learnt in Peru.

I’m not just blowing smoke when I say that I hope this book and the story it tells helps inspire many people to fight back against their addiction to “tobacco cigarettes.” The cigarette addiction is not glamorous. The addiction does not make anyone appear to be fun, smart, or sexy. The addiction is not enjoyable in the least. Of course, if you were to ask thirty-six people why they smoke, I am sure twenty-nine will tell you that they enjoy smoking. I have also said this a few times. However, to find even one person who enjoys being addicted to cigarettes or who enjoys being addicted to poison is another story altogether. Over the years, I have often been in the company of “tobacco cigarette smokers” and yet I do not remember once when anybody said, “I enjoy being addicted to cigarettes” or “I really do enjoy my addiction to poisons” or “My addiction is what I enjoy most about smoking.

So just take a look at the different prosecution rates and sentencing rules for ghetto drugs like crack and suburban drugs like cocaine, or for drunk drivers and drug users, or just between blacks and whites in general―the statistics are clear: this is a war on the poor and minorities. Or ask yourself a simple question: how come marijuana is illegal but tobacco legal? It can't be because of the health impact, because that's exactly the other way around―there has never been a fatality from marijuana use among million reported users in the United States, whereas tobacco kills hundreds of thousands of people every year. My strong suspicion, though I don't know how to prove it, is that the reason is that marijuana's a weed, you can grow it in your backyard, so there's nobody who would make any money off it if it were legal. Tobacco requires extensive capital inputs and technology, and it can be monopolized, so there are people who can make a ton of money off it. I don't really see any other difference between the two of them, frankly―except that tobacco's far more lethal and far more addictive.

Unlike babies, phenomena are typically born long before humans give them names. Zurara did not call Black people a race. French poet Jacques de Brézé first used the term “race” in a 1481 hunting poem. In 1606, the same diplomat who brought the addictive tobacco plant to France formally defined race for the first time in a major European dictionary, “Race…means descent,” Jean Nicot wrote in the Trésor de la langue française. “Therefore, it is said that a man, a hors, a dog or another animal is from a good or bad race.” From the beginning, to make races was to make racial hierarchy. Gomes de Zurara grouped all those peoples from Africa into a single race for that very reason: to create hierarchy, the first racist idea. Race making is an essential ingredient in the making of racist ideas, the crust that holds the pie. Once a race has been created it must be filled in-and Zurara filled it with negative qualities that would justify Prince Henry’s evangelical mission to the world. This Black race of people was lost, living “like beasts, without any custom of reasonable beings, “ Zurara wrote. “They had no understanding of good, but only knew how to live in a bestial sloth.

Je ne comprends pas que l'on puisse ne pas fumer. C'est se priver de toute façon de la meilleure part de l'existence et en tout cas d'un plaisir tout à fait éminent. Lorsque je m'éveille, je me réjouis déjà de pouvoir fumer pendant la journée, et pendant que je mange, j'ai la même pensée, oui, je peux dire qu'en somme je mange seulement pour pouvoir ensuite fumer, et je crois que j'exagère à peine. Mais un jour sans tabac, ce serait pour moi le comble de la fadeur, ce serait une journée absolument vide et insipide, et si, le matin, je devais me dire : "aujourd'hui je n'aurai rien à fumer", je crois que je n'aurais pas le courage de me lever, je te jure que je resterais couché. [...] Dieu merci ! on fume dans le monde entier ; ce plaisir, autant que je sache, n'est inconnu nulle part où l'on pourrait être jeté par les hasards de la vie. Même les explorateurs qui partent pour le pôle nord se pourvoient largement de provisions de tabac pour la durée de leurs pénibles étapes, et j'ai toujours trouvé cela sympathique lorsque je l'ai lu. Car on peut aller très mal - supposons par exemple que je sois dans un état lamentable -, aussi longtemps que j'aurai mon cigare, je le supporterai, je le sais bien ; il m'aiderait à tout surmonter.

Outlawing drugs in order to solve drug problems is much like outlawing sex in order to win the war against AIDS. We recognize that people will continue to have sex for nonreproductive reasons despite the laws and mores. Therefore, we try to make sexual practices as safe as possible in order to minimize the spread of the AIDS viruses. In a similar way, we continually try to make our drinking water, foods, and even our pharmaceutical medicines safer. The ubiquity of chemical intoxicants in our lives is undeniable evidence of the continuing universal need for safer medicines with such applications. While use may not always be for an approved medical purpose, or prudent, or even legal, it is fulfilling the relentless drive we all have to change the way we feel, to alter our behavior and consciousness, and, yes, to intoxicate ourselves. We must recognize that intoxicants are medicines, treatments for the human condition. Then we must make them as safe and risk free and as healthy as possible. Dream with me for a moment. What would be wrong if we had perfectly safe intoxicants? I mean drugs that delivered the same effects as our most popular ones but never caused dependency, disease, dysfunction, or death. Imagine an alcohol-type substance that never caused addiction, liver disease, hangovers, impaired driving, or workplace problems. Would you care to inhale a perfumed mist that is as enjoyable as marijuana or tobacco but as harmless as clean air? How would you like a pain-killer as effective as morphine but safer than aspirin, a mood enhancer that dissolves on your tongue and is more appealing than cocaine and less harmful than caffeine, a tranquilizer less addicting than Valium and more relaxing than a martini, or a safe sleeping pill that allows you to choose to dream or not? Perhaps you would like to munch on a user friendly hallucinogen that is as brief and benign as a good movie? This is not science fiction. As described in the following pages, there are such intoxicants available right now that are far safer than the ones we currently use. If smokers can switch from tobacco cigarettes to nicotine gum, why can’t crack users chew a cocaine gum that has already been tested on animals and found to be relatively safe? Even safer substances may be just around the corner. But we must begin by recognizing that there is a legitimate place in our society for intoxication. Then we must join together in building new, perfectly safe intoxicants for a world that will be ready to discard the old ones like the junk they really are. This book is your guide to that future. It is a field guide to that silent spring of intoxicants and all the animals and peoples who have sipped its waters. We can no more stop the flow than we can prevent ourselves from drinking. But, by cleaning up the waters we can leave the morass that has been the endless war on drugs and step onto the shores of a healthy tomorrow. Use this book to find the way.

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Maher looked into the camera and said: The tycoons of social media have to stop pretending that they’re friendly nerd gods building a better world and admit they’re just tobacco farmers in T-shirts selling an addictive product to children. Because, let’s face it, checking your “likes” is the new smoking.

Addiction is a human problem that resides in people, not in the drug or in the drug’s capacity to produce physical effects,” writes Lance Dodes, a psychiatrist at the Harvard Medical School Division on Addictions. It is true that some people will become hooked on substances after only a few times of using, with potentially tragic consequences, but to understand why, we have to know what about those individuals makes them vulnerable to addiction. Mere exposure to a stimulant or narcotic or to any other mood-altering chemical does not make a person susceptible. If she becomes an addict, it’s because she’s already at risk. Heroin is considered to be a highly addictive drug — and it is, but only for a small minority of people, as the following example illustrates. It’s well known that many American soldiers serving in the Vietnam War in the late 1960s and early 1970s were regular users. Along with heroin, most of these soldier addicts also used barbiturates or amphetamines or both. According to a study published in the Archives of General Psychiatry in 1975, 20 per cent of the returning enlisted men met the criteria for the diagnosis of addiction while they were in Southeast Asia, whereas before they were shipped overseas fewer than 1 per cent had been opiate addicts. The researchers were astonished to find that “after Vietnam, use of particular drugs and combinations of drugs decreased to near or even below preservice levels.” The remission rate was 95 per cent, “unheard of among narcotics addicts treated in the U.S.” “The high rates of narcotic use and addiction there were truly unlike anything prior in the American experience,” the researchers concluded. “Equally dramatic was the surprisingly high remission rate after return to the United States.” These results suggested that the addiction did not arise from the heroin itself but from the needs of the men who used the drug. Otherwise, most of them would have remained addicts. As with opiates so, too, with the other commonly abused drugs. Most people who try them, even repeatedly, will not become addicted. According to a U.S. national survey, the highest rate of dependence after any use is for tobacco: 32 per cent of people who used nicotine even once went on to long-term habitual use. For alcohol, marijuana and cocaine the rate is about 15 per cent and for heroin the rate is 23 per cent. Taken together, American and Canadian population surveys indicate that merely having used cocaine a number of times is associated with an addiction risk of less than 10 per cent. This doesn’t prove, of course, that nicotine is “more” addictive than, say, cocaine. We cannot know, since tobacco — unlike cocaine — is legally available, commercially promoted and remains, more or less, a socially tolerated object of addiction. What such statistics do show is that whatever a drug’s physical effects and powers, they cannot be the sole cause of addiction.

It is now known that many tobacco companies were deliberately adding chemicals to tobacco in order to make then even more addictive. My question is a simple one: is it possible the same thing is happening in some areas of the food and beverage industry?

Even those social smokers who only smoke sometimes, are addicted. They just need less of it, but they need it. And occasional smoking is even worse.

Social media companies are behaving just like the tobacco companies of the 1950s that targeted advertisements to pregnant women, knowing full well the health consequences for unborn babies. And as if that is not harmful enough, these addictive practices create dependence that locks in consumers, whose psychological barriers to switch to competitors leads them to pay higher prices. There is no doubt that addiction-inducing practices need much closer scrutiny and regulation, also merely from an economic view.

The tycoons of social media have to stop pretending that they’re friendly nerd gods building a better world and admit they’re just tobacco farmers in T-shirts selling an addictive product to children. Because, let’s face it, checking your “likes” is the new smoking.

Another time, you might pull your child close—don’t delay, because most smokers start between the ages of eight and 14—and say, “See that nice young man over there with his collar up in the wind, smoking outside that building? They won’t let him smoke inside, because a lot of people don’t like smoke, and his family is probably worried that he might get sick someday—but forget all that. Here’s his real problem. Those cigarettes he’s become addicted to cost him $6 a day. By now, he’d probably like to quit smoking, but it’s very, very hard to quit once you start. So he gives the tobacco companies $6 a day and probably will for the rest of his life. But if he hadn’t gotten hooked, or could somehow quit, and put that $6 a day into a mutual fund at 7% instead, he’d have an extra $2 million by the time he’s Grandpa’s age.

A man who lies about his tobacco addiction is not only deceiving others, but also himself. For in the depths of his denial, he neglects to confront the grip of nicotine on his life, and the harmful consequences that come with it. Truth and honesty are the first steps towards freedom from the chains of addiction.

In an August 2009 Democracy Now! interview, Dr. David Kessler, author, pediatrician, educator, and former United States Food and Drug Administration commissioner, bluntly compared America’s food industry with Big Tobacco. Kessler claimed that, as far as addicting Americans to deadly products was concerned, the food industry was just as culpable. With the “emotional gloss of advertising,” Kessler explained, the food industry’s successful marketing of unhealthy food products has led to a “profound public-health epidemic” in this country.

When you are staring at the face of such a formidable adversary as tobacco cigarette addiction, it can help significantly to have some powerful weapons in your arsenal. Knowledge is a remarkably powerful weapon against cigarette addiction.

The word race first appeared in Frenchman Jacques de Brézé’s 1481 poem “The Hunt,” where it referred to hunting dogs. As the term expanded to include humans over the next century, it was used primarily to identify and differentiate and animalize African people. The term did not appear in a dictionary until 1606, when French diplomat Jean Nicot included an entry for it. “Race . . . means descent,” he explained, and “it is said that a man, a horse, a dog or another animal is from good or bad race.” Thanks to this malleable concept in Western Europe, the British were free to lump the multiethnic Native Americans and the multiethnic Africans into the same racial groups. In time, Nicot’s construction became as addictive as the tobacco plant, which he introduced in France.11

In the Western world, 10 percent of adults are alcoholics, 70 percent drink copious amounts of caffeine, 25 percent are addicted to tobacco, and more than 10 percent rely on antidepressants. Throw in the other legal and illegal mood-altering drugs and it is safe to say that each day, 98 percent of us ingest at least one mood-altering substance in our endless search for better states of mind. Of course, many of us are multi-substance users, for instance, consuming caffeine in the morning and alcohol at night. One substance counters the negative effects of the other in the classic, endless loop of Western chemical mood adjustment.

Such anti-tobacco animus helps explain a glaring paradox within public-health circles: Many public-health experts avidly embrace harm reduction for other conditions—needle exchange and methadone for heroin addicts, “wet” public housing for people who continue to drink, condom distribution and HPV vaccination for sexually active adolescents—but, for nicotine addiction, they urge abstinence and downplay the importance of a less risky alternative.

I decided I might be able to substitute a tobacco cigarette with one made from spearmint. I made up my mind that if I was going to keep smoking, I had to find something less expensive to smoke. I did not mention this in my composition book, but have decided to mention it now. It is a good example of a bad substitute. There is no safe cigarette.

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Abuse of prescription drugs is highest among young adults aged 18 to 25, with 5.9 percent reporting nonmedical use in the past month (NSDUH, 2010). Among youth aged 12 to 17, 3.0 percent reported past-month nonmedical use of prescription medications. According to the 2010 MTF, prescription and OTC drugs are among the most commonly abused drugs by 12th graders, after alcohol, marijuana, and tobacco. While past-year nonmedical use of sedatives and tranquilizers decreased among 12th graders over the last 5 years, this is not the case for the nonmedical use of amphetamines or opioid pain relievers.

Many of the old taboos were about sex; many of the new ones are about the mother-child relationship, unfortunately for children and their mothers. For example, we use the word “vice” in a completely different way from our great-grandparents. Almost everything that was then considered a vice (drinking, smoking or gambling) is now treated as an illness (alcoholism, tobacco addiction, compulsive gambling), so that the sinner has become an innocent victim. Masturbation (the “solitary vice” that so concerned doctors and educators) is now thought of as normal. Homosexuality is simply a lifestyle. To speak of vice in any of these cases would be considered a serious insult. Today, only a few inoffensive habits of children are considered “vices”, and in English they are spoken of as nothing more than “bad” habits: “He has the ‘bad’ habit of biting his fingernails.” “He has got into the ‘bad’ habit of crying.” “If you pick him up, he will develop a ‘bad’ habit.” “He has got into the ‘bad’ habit of breastfeeding and won’t eat baby food.” If you still have any doubts about what our society’s real taboos are, imagine going to see your GP and describing one of the following scenarios: 1. “I have a little boy of three and I want to have an AIDS test because I had sex with several strangers this summer.” 2. “I have a little boy of three and I smoke twenty cigarettes a day.” 3. “I have a little boy of three; I breastfeed him and he sleeps in our bed.” Which of these three scenarios do you think would elicit a reproach from your GP? In

The experience of cash transfer programmes and basic income pilots is that, for the most part, the money is spent on ‘private goods’, such as food for children, healthcare and schooling. What is more, studies have shown that, contrary to popular prejudice, receipt of a basic income or cash transfer leads to reduced spending on drugs, alcohol and tobacco, which can be seen as ‘therapy bads’ (or ‘compensatory bads’) for alleviating a difficult and hopeless situation. Four examples are worth reflection. In Liberia, a group of alcoholics, addicts and petty criminals were recruited from the slums, and each given the equivalent of US$200, with no conditions attached. Three years later, they were interviewed to find out what they had used the money for. The answer was mainly for food, clothing and medicine. As one of the researchers wondered, if such people did not squander a basic income grant, who would?8 Another study, reported by The Economist, took place in the City of London, known as the Square Mile, where a ‘hidden legion of homeless people’ emerges in the evening.9 Broadway, a charity, identified 338 of them, most of whom had spent over a year living on the streets. It singled out the longest-term rough sleepers, those who had been on the streets for over four years, asked what they needed to change their lives and gave it to them. The average outlay was £794. Of the thirteen who engaged, eleven had moved off the streets within a year. None said they wanted the money for drink, drugs or gambling. Several told researchers that they cooperated because they were offered control over their lives, rather than, in their eyes, being bullied into hostels. And the cost was a fraction of the £26,000 estimated to be spent annually on each homeless person, in health, police and prison bills.

The word race first appeared in Frenchman Jacques de Brézé’s 1481 poem “The Hunt,” where it referred to hunting dogs. As the term expanded to include humans over the next century, it was used primarily to identify and differentiate and animalize African people. The term did not appear in a dictionary until 1606, when French diplomat Jean Nicot included an entry for it. “Race . . . means descent,” he explained, and “it is said that a man, a horse, a dog or another animal is from good or bad race.” Thanks to this malleable concept in Western Europe, the British were free to lump the multiethnic Native Americans and the multiethnic Africans into the same racial groups. In time, Nicot’s construction became as addictive as the tobacco plant, which he introduced in France.

A mother who smokes not only harms her own health, but also sets a dangerous example for her children, implying that it's acceptable to prioritize .temporary pleasure over long-term well-being. By normalizing smoking, she may inadvertently encourage her children to follow in her footsteps, perpetuating a cycle of addiction and health risks. As a role model, a mother's choices have a lasting impact on her family; let us hope she chooses to model a path of wellness and wisdom instead.

Bill Maher ends every episode of his HBO show Real Time with a monologue. The topics are usually political. This was not the case, however, on May 12, 2017, when Maher looked into the camera and said: The tycoons of social media have to stop pretending that they’re friendly nerd gods building a better world and admit they’re just tobacco farmers in T-shirts selling an addictive product to children. Because, let’s face it, checking your “likes” is the new smoking.

It was, I see now on reflection, not unlike alcohol or tobacco: disgusting, at first; pleasurable, with effort; addictive, over time. And perhaps, in the end, a little self-destroying.

But it’s not an anti-drug story either. My only strong opinion about drugs (pot, hallucinogens, alcohol) is anti-prohibition and pro-education. I have to admit that people who expand their consciousness by living instead of by taking chemicals usually come back with much more interesting reports of where they’ve been. But I’m an addict myself (tobacco), and it would be plain silly in me to celebrate or to condemn anybody else for a similar dependence.

Marijuana, meanwhile, produces a chemical called THC that attaches to the second class of receptors (discovered in 1988). These receptors were then deemed “cannabinoid receptors,” and the brain chemicals that attach to them were called endocannabinoids (for endogenous cannabinoids). Because molecules in these plants attach to these receptors in our brain and elsewhere, they can, in small amounts, enhance our lives. Marijuana can calm the nausea in chemotherapy patients and improve the appetite of AIDS patients. Morphine and other opioids, of course, numb pain and allow for surgery to take place. In the bowels, opioids can control diarrhea—as Paul Janssen knew when he invented loperamide. But in larger quantities, far beyond what the brain can produce, these molecules prod our brain receptors to excess. THC in marijuana overwhelms the cannabinoid receptors and produces ravenous hunger and faulty memory. The morphine molecule locks with the opioid receptors to produce euphoria and numb pain. Opioid receptors in our lungs govern breathing; too much morphine molecule shuts down breathing, which is how overdose victims die. The morphine molecule also produces constipation in addicts. In withdrawals, without the drug, addicts suffer diarrhea. (Naloxone, the overdose antidote, is occasionally used to treat constipation.) (Interestingly, the natural substances that make humans high actually evolved in their plants as pesticides, to keep predator insects from feasting on their leaves. Nicotine is a pesticide that tobacco naturally produces. So is caffeine in coffee, cocaine in the coca leaf, morphine in the opium poppy, and perhaps THC in marijuana as well.) In

Tobacco addiction ensnares the soul, ravages the body, and pollutes the mind, a rebellious path of self-destruction, defying love and reason, leaving a trail of shattered dreams, broken families, and lost futures, a testimony to the unrepentant heart, forever imprisoned in its own stubborn grasp.

The insula also gives rise to empathy. People who are more sensitive to emotional cues from others have greater insula activation and score higher on tests of empathy. And the insula lights up during meditation sessions, especially when the meditator is feeling kindness and compassion. As the meditator expands his definition of connection to include other people and eventually the entire universe, he feels one with everything. In the words of a comprehensive meditation review, “the habitual reified dualities between subject and object, self and other, in-group and out-group dissipate.” As he expands the borders of his tent to infinity, massive changes occur in his brain activity. Insula Activation Benefits Increases Decreases Elevated emotional states Anger Motor control Fear Kindness Anxiety Compassion Depression Empathy Addiction Longevity Chronic pain Immunity Happiness Love Sensory enjoyment Introspection Sense of fulfillment Feelings of connectedness Focus Self-awareness As well as mediating our empathy and compassion circuits, the insula has several other functions. It collects information from a far-flung network of receptors inside our body as well as from our skin. It then stimulates feelings such as hunger that then prompt actions such as seeking food. The dark side of this mechanism is that it can stimulate cravings for drugs, tobacco, and alcohol. Addicts show increased insula activation even before consuming their drug of choice. The insula also lights up when we feel pain or even anticipate feeling pain. Meditators are more “in the moment” when it comes to physical pain, releasing it more quickly. They may also experience overwhelming cravings, as we’ll see in Chapter 5. These are positive cravings directing them toward the ecstatic states found in Bliss Brain.

The greatest boon of modern life is also the greatest villain: the availability of plentiful food. Or, rather, foodlike substances manufacturers concoct with the exact combinations of sugar, salt, and fat that we most desire. Those desires were helpful on the African savanna, where sugar, salt, and fat were scarce; now our preferences make us obese and ill. Addiction to tobacco was not much of a problem until the breeding of milder strains and the invention of cigarette papers; now smoking causes a third of all cancers and much heart disease. Fermented beverages were sometimes available, but now readily available beer, wine, and spirits cause alcoholism worldwide. Advances in chemistry and transport make concentrated drugs such as heroin and amphetamine available everywhere; in combination with novel means of administration such as needles, they cause massive modern epidemics.

The trajectory is clear: our minds have always been vulnerable to capture by alcohol, marijuana, tobacco, coca, and opium, but problems with them have escalated as advances in chemistry, transportation, and technology have increased the diversity, purity, and availability of drugs. The mismatch was bad before; now it’s getting much worse.

Then, too,” she continued, “we’re more polarized than ever, more propagandized than ever. And this is only getting worse as new tech, especially social media and 24/7 news, divide us. First, we’re each getting individualized news feeds, so no two debaters are even working from the same set of facts, the same objective reality. And social media provides an anonymous platform to spew venom, to unleash our worst selves on each other, bypassing the normal restraints that evolution has built into us when interacting in person.” Singh paused and returned her glass to the table in front of her. “Our tech ensures we’re always connected, always reachable, always on call. Which is stressful enough. But even worse, the tech is designed to worm its way into our minds, tempting us into devoting more and more attention to it. As I mentioned, we’re in a society filled with people hell bent on doing whatever they can to addict us. It’s a war for your brain. “The alcohol industry, the gambling industry, the tobacco industry, the drug cartels, and many others have long done whatever they could get away with to better addict their customers. Then designer drugs came along, offering more potent, faster-acting highs that make them more addictive than ever before. “But it goes far beyond substance abuse. Over the past few decades we’ve invented entirely new classes of products. Products that lead to what is called behavioral addiction

The sugary rhizomes of Stilbocarpa have saved the lives of many shipwrecked people who gnawed them in desperation, though they need to be cooked to be palatable. A strange side effect was that eating Stilbocarpa roots bleached the teeth, so that even men who had been addicted for years to chewing tobacco ended up with teeth as white as a child’s.

I'm a bartender. How can I stop when surrounded by smoke and smokers at every turn?" I recall attempts where I hoped smoking friends would be supportive in not smoking around me, and not leave their packs lying around to tempt me. While most tried, it usually wasn't long before they forgot. I recall thinking them insensitive and uncaring. I recall grinding disappointment and intense brain chatter, that more than once seized upon frustrated support expectations as this addict's excuse for relapse. Instead of expecting them to change their world for me, the smart move would have been for me to want to extinguish my brain's subconscious feeding cues related to being around them and their addiction. The smart move would have been to take back my world, or as much of it as I wanted. As I sit here typing in this room, around me are a number of packs of cigarettes: Camel, Salem, Marlboro Lights and Virginia Slims. I use them during presentations and have had cigarettes within arms reach for years. Don't misconstrue this. It is not a smart move for someone struggling in early recovery to keep cigarettes on hand. But if a family member or best friend smokes or uses tobacco, or our place of employment sells tobacco or allows smoking around us, we have no choice but to work toward extinguishing tobacco product, smoke and smoker cues almost immediately. And we can do it! Millions of comfortable ex-users handle and sell tobacco products as part of their job. You may find this difficult to believe, but I've never craved or wanted to smoke any of the cigarettes that surround me, even when holding packs or handling individual cigarettes during presentations. Worldwide, millions of ex-smokers successfully navigated recovery while working in smoke filled nightclubs, restaurants, bowling alleys, casinos, convenience stores and other businesses historically linked to smoking. And millions broke free while their spouse, partner or best friend smoked like a chimney. Instead of fighting or hiding from the world, take it back. Why allow our circumstances to wear us down? Small steps, just one moment at a time, embrace challenge. Extinguish use cues and claim your prize once you do, another slice of a nicotine-free life. Recovery is about taking back life. Why fear it? Instead, savor and relish reclaiming it. Maybe I'll have a crave tomorrow. But it's been so many years (since 2001) that I'm not sure I'd recognize it. Why fear our circumstances when we can embrace them? They cannot

Extremely Vivid Dreams of Smoking/Using Stay prepared for dynamic dreams of smoking or using tobacco products. They may be so vivid and so real that you'll awaken totally convinced that you've relapsed to using. Such dreams are normal, expected and are often a sign of physical healing. And it isn't unusual to experience more than one. Picture a horizontal body in which mouth, throat and lung tissues suddenly begin healing and re-sensitizing after years of being marinated in toxin rich tobacco tars. Picture the sweeper brooms lining the smoker's lung bronchial tubes (their cilia) quickly regenerating and beginning to sweep mucus and tars up to the back of their throat. Now throw in a rapidly healing sense taste and smell, a horizontal sleeping body and dreaming. Presto! The tobacco smells and tastes you'll experience are probably real. What better proof could we possibly feel and sense of the amazing healing happening within? The dream that seems to cause the most concern is the one that happens later in recovery, weeks or even months after full acceptance that this time is for keeps. Although nearly always described as a "nightmare," they are sometimes mistaken by the ex-user as a sign that they want to start using again. It's here that we point out the obvious conflict. If a nightmare and not real, then why would any rational person want to invite their nightmare to become a real and destructive part of daily life? As Joel notes, seeing smoking as a nightmare is a healthy sign. And as for having smoking dreams long after ending use, such dreams are normal, yet not nearly as vivid as during the first week or so. We can no more erase from our mind our thousands of old nicotine use memories than we can our name. They reflect who we once were. What's amazing is that they happen so infrequently. Bad Days Ex-users should expect to experience bad days. Why? Because everyone has them, including never-users. But when a bad day occurs early in recovery it can become ammunition inside the challenged addict's mind as it searches for any excuse to use. Blaming a bad day on recovery would never have crossed our mind if it had occurred the week before ending nicotine use. But now, nicotine's absence becomes a magnet for blame. Would it ever occur to a never-user to reach for nicotine if having a bad day? It's a thought process peculiar to us nicotine addicts. As Joel teaches, if the bad day happens during the first week after ending nicotine use then feel free to blame recovery as "it is probably the reason." "But as time marches on you need to be a little more discriminating." Acknowledge bad days but allow your healing to live. "Sure there are some tough times," writes Joel, "but they pass and at the end of the day, you can still be free." Staying free means that, "in the greater scheme of things, it was a good day." If you want to hear about a horrible day, talk to someone

A few other curious facts about the prepsychedelic Al Hubbard: He was an ardent Catholic, with a pronounced mystical bent. And he was unusually flexible in his professional loyalties, working at various times as a rum- and gunrunner as well as an agent for the Bureau of Alcohol, Tobacco, and Firearms. Was he a double agent of some kind? Possibly. At one time or another, he also worked for the Canadian Special Services, the U.S. Department of Justice, and the Food and Drug Administration. His FBI file suggests he had links to the CIA during the 1950s, but the redactions are too heavy for it to reveal much about his role, if any.

French poet Jacques de Brézé first used the term “race” in a 1481 hunting poem. In 1606, the same diplomat who brought the addictive tobacco plant to France formally defined race for the first time in a major European dictionary. “Race…means descent,” Jean Nicot wrote in the Trésor de la langue française. “Therefore, it is said that a man, a horse, a dog, or another animal is from a good or bad race.” From the beginning, to make races was to make racial hierarchy.

In 1606, the same diplomat who brought the addictive tobacco plant to France formally defined race for the first time in a major European dictionary. “Race…means descent,” Jean Nicot wrote in the Trésor de la langue française. “Therefore, it is said that a man, a horse, a dog, or another animal is from a good or bad race.

The tycoons of social media have to stop pretending that they’re friendly nerd gods building a better world and admit they’re just tobacco farmers in T-shirts selling an addictive product to children.5 Because, let’s face it, checking your “likes” is the new smoking.

I don't know why it is that alcohol and tobacco are now bad, but jolts of caffeine are suddenly good. It is beyond me, and it makes me feel old.

It will be more than a decade before I meet the advocate and scholar Deborah Small, who will say that this is a nation founded on addiction - the production of rum and other alcohols, tobacco, sugar. And now, she will say, they put people in prison for it.

If you had the chance to stop the tobacco industry before they got everyone unknowingly addicted to their products, you would, wouldn’t you? If you could have raised the alarm on the over-prescription of opioids before they destroyed the lives of other brothers and sisters, you would have, right?

...some Christians are in bondage to alcohol, drug, sex, and tobacco addictions. Others struggle with compulsive eating, extramarital affairs, and lying. Any sin that can't be broke with ordinary 'willpower' can be termed a besetting sin. Scripture promises, 'No temptation has overtaken you except such as is common to man' (1 Cor. 10:13). Your temptation to sin is not unique; others face it as well. You, however, are chained to it like a compulsive slave. Yet Scripture promises 'a way out' (see 1 Cor. 10:13). The Disciple's Fast can be that very way of escape for you, as a disciple." (Chapter 2)

Unlike babies, phenomena are typically born long before humans give them names. Zurara did not call Black people a race. French poet Jacques de Brézé first used the term “race” in a 1481 hunting poem. In 1606, the same diplomat who brought the addictive tobacco plant to France formally defined race for the first time in a major European dictionary. “Race…means descent,” Jean Nicot wrote in the Trésor de la langue française. “Therefore, it is said that a man, a horse, a dog, or another animal is from a good or bad race.” From the beginning, to make races was to make racial hierarchy.

The other, more uplifting, explanation is that the meetings offer social support. Like everyone else, alcoholics and drug addicts are capable of remarkable feats of self-control in order to gain social acceptance. In fact, that desire for peer approval is often what got them in trouble initially. Most people don’t enjoy their first taste of alcohol or tobacco. Most people are scared to put unfamiliar drugs into their bodies. It takes real self-discipline to inject yourself with heroin the first time. Teenagers will disregard everything—their own fears, their parents’ warnings, physical pain, the possibility of going to jail or dying—because they’re convinced that social acceptance requires them not only to take risks but to do so in a cool, seemingly unconcerned manner. They exert self-control to overcome their inhibitions and more self-control to hide their negative feelings.