Tired Of Being Stepped On Quotes

Being brave...is not always being unafraid. Maybe it's more like doing what you know is right even when you're too tired. Or scared. It's going on and doing it anyway...even when you think you can't take one more step.

I'm all these words, all these strangers, this dust of words, with no ground for their settling, no sky for their dispersing, coming together to say, fleeing one another to say, that I am they, all of them, those that merge, those that part, those that never meet, and nothing else, yes, something else, that I'm something quite different, a quite different thing, a wordless thing in an empty place, a hard shut dry cold black place, where nothing stirs, nothing speaks, and that I listen, and that I seek, like a caged beast born of caged beasts born of caged beasts born of caged beasts born in a cage and dead in a cage, born and then dead, born in a cage and then dead in a cage, in a word like a beast, in one of their words, like such a beast, and that I seek, like such a beast, with my little strength, such a beast, with nothing of its species left but fear and fury, no, the fury is past, nothing but fear, nothing of all its due but fear centupled, fear of its shadow, no, blind from birth, of sound then, if you like, we'll have that, one must have something, it's a pity, but there it is, fear of sound, fear of sounds, the sounds of beasts, the sounds of men, sounds in the daytime and sounds at night, that's enough, fear of sounds all sounds, more or less, more or less fear, all sounds, there's only one, continuous, day and night, what is it, it's steps coming and going, it's voices speaking for a moment, it's bodies groping their way, it's the air, it's things, it's the air among the things, that's enough, that I seek, like it, no, not like it, like me, in my own way, what am I saying, after my fashion, that I seek, what do I seek now, what it is, it must be that, it can only be that, what it is, what it can be, what what can be, what I seek, no, what I hear, I hear them, now it comes back to me, they say I seek what it is I hear, I hear them, now it comes back to me, what it can possibly be, and where it can possibly come from, since all is silent here, and the walls thick, and how I manage, without feeling an ear on me, or a head, or a body, or a soul, how I manage, to do what, how I manage, it's not clear, dear dear, you say it's not clear, something is wanting to make it clear, I'll seek, what is wanting, to make everything clear, I'm always seeking something, it's tiring in the end, and it's only the beginning.

And while it takes courage to achieve greatness, it takes more courage to find fulfillment in being ordinary. For the joys that last have little relationship to achievement, to standing one step higher on the victory platform. What is the adventure in being ordinary? It is daring to love just for the pleasure of giving it away. It is venturing to give new life and to nurture it to maturity. It is working hard for the pure joy of being tired at the end of the day. It is caring and sharing and giving and loving…

I’m so tired of having more faith in the arrows that are being fired at me than the shield that God has given to protect me.

I fake-rested instead of real-rested, and then I found that I was real-tired. It feels ludicrous to be a grown woman, a mother, still learning how to rest. But here I am, baby-stepping to learn something kids know intuitively. Part of being an adult is taking responsibility for resting your body and your soul. And part of being an adult is learning to meet your own needs, because when it comes down to it, with a few exceptions, no one else is going to do it for you.

I’m tired of chasing affection. I’m worth more than that. I may be young, but I know what I want. I want someone who’s willing to give up everything for me. And I deserve someone who’s proud to be with me instead of being ashamed of their feelings.” “I’m not going to be the lost puppy chasing someone around and begging for attention. I’m going to take some time and figure out what I want to do next, but until I know my next move, I’m done being a burden.” “Sophie—” “It’s not your fault, Bruce. It’s been like this my whole life. I’m just tired of being a second choice.

How does it feel? The rope dug into my wrist . Numbed my ankles. Familiar, I had wanted to answer. Being a prisoner feels familiar. It was all I had ever been. My past held on to me me as strongly as it had when I was a child, my choices still limited, my steps still shackled. My life had been patched together with lies from the day I was born. How does it feel? Old. I was tired of lies.

I am mad again, he thought. Tears brimmed. He swallowed in a tightened throat. I don't want to be. I'm tired, I'm tired and horny, I'm so tired I can't make sense out of any of it and my mind won't work right half the time I try. I'm thirsty. My head's all filled with kapok coffee wouldn't clear. Still, I wish I had some. Where am I going, what am I doing, stumbling in this smoking graveyard? It's not the pain; only that the pain keeps going on. He tried to let all his muscles go and stepped aimlessly from sidewalk to gutter, his mouth dryer and dryer and dryer. Well, he thought, if it hurts, it hurts. It's only pain.

No, no -- no pity, please," said Rumfoord, stepping back, afraid of being touched. "It's a very good thing, really. I'll be seeing lots of new things, a lot of new creatures." He tried to smile. "One gets tired, you know, being caught up in the monotonous clockwork of the Solar System." He laughed harshly. "After all," he said, "it isn't as though I were dying or something. Everything that ever was always will be, and everything that ever will be always was." He shook his head quickly, and cast away a tear he hadn't known was on his eyelid.

You’ve had sex with that girl!” He blinked at my tone and my words, then his face heated. “And?” I blinked that he didn’t even try and deny it. “And…and…” Not having a real argument, I sighed and hung my head. “And I’m tired of running into girls who know what making love to you feels like. “ He sighed and stepped into me, cupping my face. His voice and face softer, he shook his head. “No one but you knows what making love to me feels like.” Raising his eyebrows, he rested his head against mine. “I didn’t even know what making love was like until you.” Pulling back, he tilted his head at the building. “What happened with that girl…was just sex. A mindless, physical act that had no meaning or feeling behind it. It was just pleasure…and I don’t even really remember it.” Squatting down, he met my eye. “I remember every single time with you. Even before we were together, being with you haunted my dreams. I couldn’t forget, even when I wanted to…” His thumbs brushed over my cheeks as I felt tears falling down them. “You…seared me. That’s making love. That is something that none of them have over you. You are…unforgettable…and I love you.” Sniffling, I swallowed a couple times before I could finally say, “I love you, too.

I feel like that now: tired of the Me I've always been, tired of making the same mistakes, repetitively stumbling after the same small ego strokes, being caught in the same loops of anxiety and defensiveness. At the end of my life, I know I won't be wishing I'd held more back, been less effusive, more often stood on ceremony, forgiven less, spent more days oblivious to the secret wishes and fears of the people around me. So what is stopping me from stepping outside my habitual crap? My mind, my limited mind.

After we left Serra,” Keenan says, “we’d been walking—running, really, for hours. When we finally stopped and settled into our rolls for the night, she looked up and said, ‘The stars are so different when you’re free.’” Keenan shakes his head. “After running all day, eating hardly anything, and being so tired she couldn’t take another step, she fell asleep smiling at the sky.

And it’s not just Freddy to watch for in a place like this. Wishmaster could step into the passage between the two cells, use his drug dealer voice to ask her if she’d like to walk through these solid bars to freedom, and if Jade was tired enough, she might not remember to word this wish with utmost care, and end up being pulled like taffy through the steel bars. No thank you.

Those clothes are Susie's,' my father said calmly when he reached him. Buckley looked down at my blackwatch dress that he held in his hand. My father stepped closer, took the dress from my brother, and then, without speaking, he gathered the rest of my clothes, which Buckley had piled on the lawn. As he turned in silence toward the house, hardly breathing, clutching my clothes to him, it sparked. I was the only one to see the colors. Just near Buckley's ears and on the tips of his cheeks and chin he was a little orange somehow, a little red. Why can't I use them?' he asked. It landed in my father's back like a fist. Why can't I use those clothes to stake my tomatoes?' My father turned around. He saw his son standing there, behind him the perfect plot of muddy, churned-up earth spotted with tiny seedlings. 'How can you ask me that question?' You have to choose. It's not fair,' my brother said. Buck?' My father held my clothes against his chest. I watched Buckley flare and light. Behind him was the sun of the goldenrod hedge, twice as tall as it had been at my death. I'm tired of it!' Buckley blared. 'Keesha's dad died and she's okay?' Is Keesha a girl at school?' Yes!' My father was frozen. He could feel the dew that had gathered on his bare ankles and feet, could feel the ground underneath him, cold and moist and stirring with possibility. I'm sorry. When did this happen?' That's not the point, Dad! You don't get it.' Buckley turned around on his heel and started stomping the tender tomato shoots with his foot. Buck, stop!' my father cried. My brother turned. You don't get it, Dad,' he said. I'm sorry,' my father said. These are Susie's clothes and I just... It may not make sense, but they're hers-something she wore.' ... You act like she was yours only!' Tell me what you want to say. What's this about your friend Keesha's dad?' Put the clothes down.' My father laid them gently on the ground. It isn't about Keesha's dad.' Tell me what it is about.' My father was now all immediacy. He went back to the place he had been after his knee surgery, coming up out of the druggie sleep of painkillers to see his then-five-year-old son sitting near him, waiting for his eyes to flicker open so he could say, 'Peek-a-boo, Daddy.' She's dead.' It never ceased to hurt. 'I know that.' But you don't act that way.' Keesha's dad died when she was six. Keesha said she barely even thinks of him.' She will,' my father said. But what about us?' Who?' Us, Dad. Me and Lindsey. Mom left becasue she couldn't take it.' Calm down, Buck,' my father said. He was being as generous as he could as the air from his lungs evaporated out into his chest. Then a little voice in him said, Let go, let go, let go. 'What?' my father said. I didn't say anything.' Let go. Let go. Let go. I'm sorry,' my father said. 'I'm not feeling very well.' His feet had grown unbelievably cold in the damp grass. His chest felt hollow, bugs flying around an excavated cavity. There was an echo in there, and it drummed up into his ears. Let go. My father dropped down to his knees. His arm began to tingle on and off as if it had fallen asleep. Pins and needles up and down. My brother rushed to him. Dad?' Son.' There was a quaver in his voice and a grasping outward toward my brother. I'll get Grandma.' And Buckley ran. My father whispered faintly as he lay on his side with his face twisted in the direction of my old clothes: 'You can never choose. I've loved all three of you.

A few years ago, Ed and I were exploring the dunes on Cumberland Island, one of the barrier islands between the Atlantic Ocean and the mainland of south Georgia. He was looking for the fossilized teeth of long-dead sharks. I was looking for sand spurs so that I did not step on one. This meant that neither of us was looking very far past our own feet, so the huge loggerhead turtle took us both by surprise. She was still alive but just barely, her shell hot to the touch from the noonday sun. We both knew what had happened. She had come ashore during the night to lay her eggs, and when she had finished, she had looked around for the brightest horizon to lead her back to the sea. Mistaking the distant lights on the mainland for the sky reflected on the ocean, she went the wrong way. Judging by her tracks, she had dragged herself through the sand until her flippers were buried and she could go no farther. We found her where she had given up, half cooked by the sun but still able to turn one eye up to look at us when we bent over her. I buried her in cool sand while Ed ran to the ranger station. An hour later she was on her back with tire chains around her front legs, being dragged behind a park service Jeep back toward the ocean. The dunes were so deep that her mouth filled with sand as she went. Her head bent so far underneath her that I feared her neck would break. Finally the Jeep stopped at the edge of the water. Ed and I helped the ranger unchain her and flip her back over. Then all three of us watched as she lay motionless in the surf. Every wave brought her life back to her, washing the sand from her eyes and making her shell shine again. When a particularly large one broke over her, she lifted her head and tried her back legs. The next wave made her light enough to find a foothold, and she pushed off, back into the water that was her home. Watching her swim slowly away after her nightmare ride through the dunes, I noted that it is sometimes hard to tell whether you are being killed or saved by the hands that turn your life upside down.

Being brave," he said slowly, "is not always being unafraid. Maybe it's more like doing what you know is right even when you're too tired. Or scared. It's going on and doing it anyway.... even when you think you can't take one more step

Don’t count on cheerleaders once you start living a life more reflective of your truth. They may not want to do somersaults and backflips for your awakening, not when they’re still asleep. Don’t let that stop you. Most of us have only been trained to cheer for conformity, to commend those who are just like us. But aren’t you bored of being congratulated for fitting in? Aren’t you tired of ignoring your heart’s requests? Don’t wait for cheerleaders. Be grateful if they show up, but you show up regardless, with or without them. You will never be defined by the reception you get from others, only by the truth with which you receive yourself. Be your biggest cheerleader. Love yourself. And applaud every single step you take toward truth.

When you’ve forgotten a person, do you forget you’ve forgotten?” “No, sometimes I remember that I’ve forgotten. That’s the worst kind of forgetting. Like being locked out in a storm. Then I try to force myself to remember harder, so hard that the whole square here shakes.” “Is that why you get so tired?” “Yes, sometimes it feels like having fallen asleep on a sofa while it’s still light and then suddenly being woken up once it’s dark; it takes me a few seconds to remember where I am. I’m in space for a few moments, have to blink and rub my eyes and let my brain take a couple of extra steps to remember who I am and where I am. To get home. That’s the road that’s getting longer and longer every morning, the way home from space. I’m sailing on a big calm lake, Noahnoah.

Many of you reading this are convinced that you could become wealthy if you could get out of debt. The problem now is that you are feeling more and more trapped by the debt. I have great news! I have a foolproof, but very difficult, method for getting out of debt. Most people won’t do it because they are average, but not you. You have already figured out that if you will live like no one else, later you can live like no one else. You are sick and tired of being sick and tired, so you are willing to pay the price for greatness. This is the toughest of all the Baby Steps to your Total Money Makeover. It is so hard, but it is so worth it. This step requires the most effort, the most sacrifice, and is where all your broke friends and relatives will make fun of you (or join you).

WALTER (Gathering him up in his arms) You know what, Travis? In seven years you going to be seventeen years old. And things is going to be very different with us in seven years, Travis. … One day when you are seventeen I’ll come home—home from my office downtown somewhere— TRAVIS You don’t work in no office, Daddy. WALTER No—but after tonight. After what your daddy gonna do tonight, there’s going to be offices—a whole lot of offices.… TRAVIS What you gonna do tonight, Daddy? WALTER You wouldn’t understand yet, son, but your daddy’s gonna make a transaction … a business transaction that’s going to change our lives. … That’s how come one day when you ’bout seventeen years old I’ll come home and I’ll be pretty tired, you know what I mean, after a day of conferences and secretaries getting things wrong the way they do … ’cause an executive’s life is hell, man—(The more he talks the farther away he gets) And I’ll pull the car up on the driveway … just a plain black Chrysler, I think, with white walls—no—black tires. More elegant. Rich people don’t have to be flashy … though I’ll have to get something a little sportier for Ruth—maybe a Cadillac convertible to do her shopping in. … And I’ll come up the steps to the house and the gardener will be clipping away at the hedges and he’ll say, “Good evening, Mr. Younger.” And I’ll say, “Hello, Jefferson, how are you this evening?” And I’ll go inside and Ruth will come downstairs and meet me at the door and we’ll kiss each other and she’ll take my arm and we’ll go up to your room to see you sitting on the floor with the catalogues of all the great schools in America around you. … All the great schools in the world! And—and I’ll say, all right son—it’s your seventeenth birthday, what is it you’ve decided? … Just tell me where you want to go to school and you’ll go. Just tell me, what it is you want to be—and you’ll be it. … Whatever you want to be—Yessir! (He holds his arms open for TRAVIS) YOU just name it, son … (TRAVIS leaps into them) and I hand you the world!

[Alon Johnson] Later wrote that, "coming through a battered building near a well known and dangerous doorway. I heard something unfamiliar -- the sound of excited voices somewhere in the distance. The significance of this babble seemed to escape the tired company, but to me it suggested a sudden and radical change in the situation. Important enough to risk being shot at by showing myself in the doorway. Nothing happened, so I stepped into the street,...

Sam: There's no collisions out there, Hally. Nobody trips or stumbles or bumps into anybody else. That's what that moment is all about. To be one of those finalists on that dance floor is like... like being in a dream about a world in which accidents don't happen. Hally: [Genuinely moved by Sam's image.] Jesus, Sam! That's beautiful! Willie: [Can endure waiting no longer.] I'm starting! [Willie dances while Sam talks.] Sam: Of course it is. That's what I've been trying to say to you all afternoon. And it's beautiful because that is what we want life to be like. But instead, like you said, Hally, we're bumping into each other all the time. Look at the three of us this afternoon. I've bumped into Willie, the two of us have bumped into you, you've bumped into your mother, she bumping into your Dad... None of us knows the steps and there's no music playing. And it doesn't stop with us. The whole world is doing it all the time. Open a newspaper and what do you read? America has bumped into Russia, England is bumping into India, rich man bumps into poor man. Those are big collisions, Hally. They make for a lot of bruises. People get hurt in all that bumping, and we're sick and tired of it now. It's been going on for too long. Are we never going to get it right? ... Learn to dance life like champions instead of always being just a bunch of beginners at it? Hally: [Deep and sincere admiration of the man.] You've got a vision, Sam! Sam: Not just me. What I'm saying to you is that everybody's got it. That's why there's only standing room left for the Centenery Hall in two weeks' time. For as long as the music lasts, we are going to see six couples get it right, the way we want life to be. Hally: But is that the best we can do, Sam... watch six finalists dreaming about the way it should be? Sam: I don't know. But it starts with that. Without the dream we won't know what we're going for. And anyway I reckon there are a few people who have got past just dreaming about it and are trying for something real.

I consider these things idly. Each one of them seems the same size as all the others. Not one seems preferable. Fatigue is here, in my body, in my legs and eyes. That is what gets you in the end. Faith is only a word, embroidered.   I look out at the dusk and think about its being winter. The snow falling, gently, effortlessly, covering everything in soft crystal, the mist of moonlight before a rain, blurring the outlines, obliterating color. Freezing to death is painless, they say, after the first chill. You lie back in the snow like an angel made by children and go to sleep. Behind me I feel her presence, my ancestress, my double, turning in midair under the chandelier, in her costume of stars and feathers, a bird stopped in flight, a woman made into an angel, waiting to be found. By me this time. How could I have believed I was alone in here? There were always two of us. Get it over, she says. I'm tired of this melodrama, I'm tired of keeping silent. There's no one you can protect, your life has value to no one. I want it finished.   As I'm standing up I hear the black van. I hear it before I see it; blended with the twilight, it appears out of its own sound like a solidification, a clotting of the night. It turns into the driveway, stops. I can just make out the white eye, the two wings. The paint must be phosphorescent. Two men detach themselves from the shape of it, come up the front steps, ring the bell. I hear the bell toll, ding-dong, like the ghost of a cosmetics woman, down in the hall. Worse is coming, then. I've

I know you are tired. I know you are hurting. I know that even among the crowds and or with your closest loved ones, you feel terribly alone in the world. I know that in the quietness, a thousand hell hounds are barking and snarling at your heels. They tell you, "Everything is wrong with you. You are a failure. You will never live to see your dreams and visions come to pass. You know you should just throw in the towel. No one would even miss you if you were gone. Exit from this cruel insane assylum you call home. We will even tell you how to end 'it'." But don't you dare entertain those hounds of hell, no, not even for one moment. See, you not only have the elixir of Life inside of your organs and your veins; you are the Elixir of Life of a Celestial domain. For every hell hound nipping at your ears, there are eight hundred angels rushing to you with every holy breath....you take. Every step you make fuels the fire of Love in your behalf. See, nothing is wrong with you. Every thing is right with you. You are cut from iron. You have long exchanged your velveteen fabric and cotton stuffing for blazen guts and a heart of gold. You are the head and not the tail. You are the water in the desert, the ripple in the steam, the sword AND the stone and you, glorious being, are not alone! We are one and we are many. We've known lack, but we are plenty. We are not on the cusp of a break through. We are the cusp and we are the break --- through. We are the old and we are the new. Who knew? You did. You do. And don't you ever forget that.

the agonisingly stilted telephone call with George. Chapter 5 Disturbing Siesta Time Marigold deigned to join me for a stroll around the village in lieu of the promised dip. An enormous pair of rather glamorous sunglasses paired with a jaunty wide-brimmed straw sunhat, obscured her face, making it impossible to read her expression though I guessed she was still miffed at being deprived of her swim. As we walked past the church and the village square the leafy branches of the plane trees offered a shaded canopy against the sun. Our steps turned towards one of the narrow lanes that edged upwards through the village, the ancient cobbles worn smooth and slippery from the tread of donkeys and people. The sound of a moped disturbed the peace of the afternoon and we hastily jumped backwards at its approach, pressing our bodies against a wall as the vehicle zapped past us, the pensioned-off rider’s shouted greeting muffled by the noisy exhaust. Carrier bags of shopping dangling from the handlebars made me reflect the moped was the modern day equivalent of the donkey, though less useful; the old man was forced to dismount and cart the bags of shopping on foot when the cobbled lane gave way to steps. Since adapting to village life we had become less reliant on wheels. Back in Manchester we would have thought nothing of driving to the corner shop, but here in Meli we delighted in exploring on foot, never tiring of discovering

We feel Divine Love entering us firstly through gentle, soft, humbling, kind and loving feelings, independent of any other person. This can be experienced as gently overwhelming as it increases, dependent on the depth of our desire for It. As we heal further, and more of our negative, repressed emotions and causal soul wounds are removed, the entering of Divine Love into our souls becomes stronger and stronger, bringing deep tears, powerful sensations and expansions in the heart and soul in immense gratitude, humility and feelings of great love and even more yearning for God. There may also be whole body tingling and sensations, crown chakra and heart explosions, feelings of being fully bathed in love and light, great feelings of humility, awe and wonder at the indescribable nature of God’s Love, and at how much He loves you. Receiving Divine Love can feel like being immersed in a bath of love all over, in every part of you, every cell. Deep peace, joy and waves of ecstasy, rapture and bliss arise and flow all over, and great humility washes over the soul. Immense love for God as the most wondrous, awe inspiring Soul that He Is is felt. A deepening into the essence of your pure soul occurs, along with the deep desire to give more of your soul to God. You feel deeply nurtured and embraced in God’s Arms. There is nothing better than resting and dropping into This. You feel the purity of His Love that is the most pleasurable feeling your soul will ever experience. Heat, pressure, inner and outer movements, pulsing, physical shifts and alignments can occur as you open and embody more Divine Love and the feeling of Blessedness this brings. This Blessedness also arises in felt feelings of forgiveness and mercy. Divine Love is Perfect in its trust and tenderness. We become more and more like a child; innocent, joyful, playful and beautiful as we were created to Be. This play is a pure and glorious sensation, wishing to share itself freely and touching all others. Receiving Divine Love can also become so powerful that we are brought to our knees in immense gratitude, rapture, pain and bliss, sometimes all at once. Receiving Divine Love in its fullness is overwhelming, and can even be physically painful in the heart as it inflows to such a degree that the heart actually stretches to accommodate It all. It is both rapturous and ecstatic, as the body may rock, sway and stretch as it receives more and more Divine Love.8 There is no better feeling in all universes than to receive this Greatest Love of all loves, the most pleasurable feelings a soul can experience as it has actually been designed this way, yet our physical bodies cannot take too much of it at one time! When I receive Divine Love in a rapturous way, it is blissful to the soul yet sometimes painful to the physical. Sometimes I have to stop praying as the body becomes too tired.

She froze, bracing one hand against the wall. Gild stared up at her, clutching a bundle of fabric in his arms. His sleeves were pushed up past his elbows, and she could see lines of red welts where the gold chains had wrapped around him. There was tension in his shoulders. His expression was too careful, too wary. She wanted to rush into his arms, but they did not open to her. Her mouth opened and closed a few times before she found words. “I was coming to free you.” His jaw tensed, but a second later, his gaze softened. “I was starting to make a bit of a ruckus. Moaning. Chain-rattling. Typical poltergeist stuff. They finally got tired of listening to me and brought me down around sunset.” She eased down the steps. A finger reached for one of the marks on his forearm, but he flinched away. She pulled back. “How did they do it?” “Cornered me outside the tower,” he said. “They had the chains around me before I knew what was happening. I’ve never had to worry about that before. Being…trapped like that.” “I’m so sorry, Gild. If it wasn’t for me—” “You didn’t do this to me,” he interrupted sharply. “But the gold—” “I made the gold. I designed my own prison. How’s that for torture?” He looked briefly like he wanted to smile but couldn’t quite figure out how. “But if I’d told the truth…at anytime, if I’d just told the truth, rather than asking you to spin the gold, too keep coming back, to keep helping me—” “Then you would be dead.

When it passes us, the driver tips his cap our way, eying us as if he thinks we're up to no good-the kind of no good he might call the cops on. I wave to him and smile, wondering if I look as guilty as I feel. Better make this the quickest lesson in driving history. It's not like she needs to pass the state exam. If she can keep the car straight for ten seconds in a row, I've upheld my end of the deal. I turn off the ignition and look at her. "So, how are you and Toraf doing?" She cocks her head at me. "What does that have to do with driving?" Aside from delaying it? "Nothing," I say, shrugging. "Just wondering." She pulls down the visor and flips open the mirror. Using her index finger, she unsmudges the mascara Rachel put on her. "Not that it's your business, but we're fine. We were always fine." "He didn't seem to think so." She shoots me a look. "He can be oversensitive sometimes. I explained that to him." Oversensitive? No way. She's not getting off that easy. "He's a good kisser," I tell her, bracing myself. She turns in her seat, eyes narrowed to slits. "You might as well forget about that kiss, Emma. He's mine, and if you put your nasty Half-Breed lips on him again-" "Now who's being oversensitive?" I say, grinning. She does love him. "Switch places with me," she snarls. But I'm too happy for Toraf to return the animosity. Once she's in the driver's seat, her attitude changes. She bounces up and down like she's mattress shopping, getting so much air that she'd puncture the top if I hadn't put it down already. She reaches for the keys in the ignition. I grab her hand. "Nope. Buckle up first." It's almost cliché for her to roll her eyes now, but she does. When she's finished dramatizing the act of buckling her seat belt-complete with tugging on it to make sure it won't unclick-she turns to me in pouty expectation. I nod. She wrenches the key and the engine fires up. The distant look in her eyes makes me nervous. Or maybe it's the guilt swirling around in my stomach. Galen might not like this car, but it still feels like sacrilege to put the fate of a BMW in Rayna's novice hands. As she grips the gear stick so hard her knuckles turn white, I thank God this is an automatic. "D is for drive, right?" she says. "Yes. The right pedal is to go. The left pedal is to stop. You have to step on the left one to change into drive." "I know. I saw you do it." She mashes down on the brake, then throws us into drive. But we don't move. "Okay, now you'll want to step on the right pedal, which is the gas-" The tires start spinning-and so do we. Rayna stares at me wide-eyed and mouth ajar, which isn't a good thing since her hands are on the wheel. It occurs to me that she's screaming, but I can't hear her over my own screeching. The dust wall we've created whirls around us, blocking our view of the trees and the road and life as we knew it. "Take your foot off the right one!" I yell. We stop so hard my teeth feel rattled. "Are you trying to get us killed?" she howls, holding her hand to her cheek as if I've slapped her. Her eyes are wild and glassy; she just might cry. "Are you freaking kidding me? You're the one driving!

He was aware of them, around him, giving him medicines, speaking to him, touching his skin. Now, though, they have receded. He is elsewhere, in a landscape he doesn’t recognise. It is cool here, and quiet. He is alone. Snow is falling, softly, irrevocably, on and on. It piles up on the ground around him, covering paths and steps and rocks; it weighs down the branches of trees; it transforms everything into whiteness, blankness, stasis. The silence, the cool, the altered silver light of it is something more than soothing to him. He wants only to lie down in this snow, to rest himself; his legs are tired, his arms ache. To lie, to surrender himself, to stretch out in this glistening, thick white blanket: what relief it would give him. Something is telling him that he must not lie down, he must not give in to this desire. What could it be? Why shouldn’t he rest?

The instruments of murder are as manifold as the unlimited human imagination. Apart from the obvious—shotguns, rifles, pistols, knives, hatchets and axes—I have seen meat cleavers, machetes, ice picks, bayonets, hammers, wrenches, screwdrivers, crowbars, pry bars, two-by-fours, tree limbs, jack handles (which are not “tire irons;” nobody carries tire irons anymore), building blocks, crutches, artificial legs, brass bedposts, pipes, bricks, belts, neckties, pantyhose, ropes, bootlaces, towels and chains—all these things and more, used by human beings to dispatch their fellow human beings into eternity. I have never seen a butler use a candelabrum. I have never seen anyone use a candelabrum! Such recherché elegance is apparently confined to England. I did see a pair of sneakers used to kill a woman, and they left distinctive tread marks where the murderer stepped on her throat and crushed the life from her. I have not seen an icicle used to stab someone, though it is said to be the perfect weapon, because it melts afterward. But I do know of a case in which a man was bludgeoned to death with a frozen ham. Murderers generally do not enjoy heavy lifting—though of course they end up doing quite a bit of it after the fact, when it is necessary to dispose of the body—so the weapons they use tend to be light and maneuverable. You would be surprised how frequently glass bottles are used to beat people to death. Unlike the “candy-glass” props used in the movies, real glass bottles stand up very well to blows. Long-necked beer bottles, along with the heavy old Coca-Cola and Pepsi bottles, make formidable weapons, powerful enough to leave a dent in a wooden two-by-four without breaking. I recall one case in which a woman was beaten to death with a Pepsi bottle, and the distinctive spiral fluting of the bottle was still visible on the broken margins of her skull. The proverbial “lead pipe” is a thing of the past, as a murder weapon. Lead is no longer used to make pipes.

Men should not sleep on beds; they shall sleep wherever their tired knees gave up. We are stars! And stars produce heat! Let that never translate to a boring life. There is one object in the universe that eats up more light than any other design and that is a mattress that loves you too much. Things can kill without being crafty. The bedsheets are warm and kind and yet their comfort has killed more man than any murderous hand in history. A star that knows it is a star looks like a person who is always in transformation, figuring things out, exploring identities, and making a mess. They brush their hair back and rub their eyes. A heart in debate. A tongue that agreed on humor. Tired feet. A juggled mind. He might be a police officer turned trapeze artist turned pilot. A father who is also a volunteer, a brother, a warrior, a companion, a neighbor, a rival, and a student. We can see sweat leave our pores and so grow discouraged that we cannot see the progress of internal efforts. But do not be disheartened. Our souls do sweat. It just looks a lot like mundane life incidents that break us, such as the first step of the morning or simply walking home again.

Why it was that upon this beautiful feminine tissue, sensitive as gossamer, and practically blank as snow as yet, there should have been traced such a coarse pattern as it was doomed to receive; why so often the coarse appropriates the finer thus, the wrong man the woman, the wrong woman the man, many thousand years of analytical philosophy have failed to explain to our sense of order. One may, indeed, admit the possibility of a retribution lurking in the present catastrophe. Doubtless some of Tess d'Urberville's mailed ancestors rollicking home from a fray had dealt the same measure even more ruthlessly towards peasant girls of their time. But though to visit the sins of the fathers upon the children may be a morality good enough for divinities, it is scorned by average human nature; and it therefore does not mend the matter. As Tess's own people down in those retreats are never tired of saying among each other in their fatalistic way: "It was to be." There lay the pity of it. An immeasurable social chasm was to divide our heroine's personality thereafter from that previous self of hers who stepped from her mother's door to try her fortune at Trantridge poultry-farm.

Armed combatants in war, who surrender their individuality and usually their capacity for moral choice, become part of a herd of dehumanized killers. Sex in wartime is reduced to its crudest biological function. It is referred to in marching cadences and ribald small talk like defecation. Pornography, prostitution, and rape are ubiquitous in war zones. In war, empathy, compassion, and love are banished. Human beings, especially women, become objects, to exploit or kill. The violence and commodification of human beings for profit are the quintessential expressions of global capitalism. Our corporate masters are pimps. We are all being debased and degraded, rendered impoverished and powerless, to service the cruel and lascivious demands of the corporate elite. And when they tire of us, or when we are no longer of use, we are discarded. If the United States accepts prostitution as legal and permissible in a civil society, as Germany has done, we will take one more collective step toward the global plantation being built by the powerful. The fight against prostitution is the fight against a dehumanizing corporate capitalism that begins, but will not end, with the subjugation of impoverished girls and women.

Cassian asked, 'What stair did you make it to?' 'One hundred eleven.' Nesta didn't rise. 'Pathetic.' Her fingers pushed into the floor, but her body didn't move. 'This stupid House wouldn't give me wine.' 'I figured that would be the only motivator to make you risk ten thousand stairs.' Her fingers dug into the stone floor once more. He threw her a crooked smile, glad for the distraction. 'You can't get up, can you?' Her arms strained, elbows buckling. 'Go fly into a boulder.' Cassian pushed off the wall and reached her in three strides. He wrapped his hands under her arms and hauled her up. She scowled at him the entire time. Glared at him some more when she swayed and he gripped her tighter, keeping her upright. 'I knew you were out of shape,' he observed, stepping away when she'd proved she wasn't about to collapse, 'but a hundred steps? Really?' 'Two hundred, counting the ones up,' she grumbled. 'Still pathetic.' She straightened her spine and raised her chin. Keep reaching out your hand. Cassian shrugged, turning toward the hall and the stairwell that would take him up to his rooms. 'If you get tired of being weak as a mewling kitten, come to training.' He glanced over a shoulder. Nesta still panted, her face flushed and furious. 'And participate.

There is no position on which people are so immovable as their religious beliefs. There is no more powerful ally one can claim in a debate than Jesus Christ, or God, or Allah, or whatever one calls this supreme being. But like any powerful weapon, the use of God’s name on one’s behalf should be used sparingly. The religious factions that are growing throughout our land are not using their religious clout with wisdom. They are trying to force government leaders into following their position 100 percent. If you disagree with these religious groups on a particular moral issue, they complain, they threaten you with a loss of money or votes or both. I’m frankly sick and tired of the political preachers across this country telling me as a citizen that if I want to be a moral person, I must believe in A, B, C, and D. Just who do they think they are? And from where do they presume to claim the right to dictate their moral beliefs to me? And I am even more angry as a legislator who must endure the threats of every religious group who thinks it has some God-granted right to control my vote on every roll call in the Senate. I am warning them today: I will fight them every step of the way if they try to dictate their moral convictions to all Americans in the name of conservatism.

There is no position on which people are so immovable as their religious beliefs. There is no more powerful ally one can claim in a debate than Jesus Christ, or God, or Allah, or whatever one calls this supreme being. But like any powerful weapon, the use of God’s name on one’s behalf should be used sparingly. The religious factions that are growing throughout our land are not using their religious clout with wisdom. They are trying to force government leaders into following their position 100 percent. If you disagree with these religious groups on a particular moral issue, they complain, they threaten you with a loss of money or votes or both. I’m frankly sick and tired of the political preachers across this country telling me as a citizen that if I want to be a moral person, I must believe in A, B, C, and D. Just who do they think they are? And from where do they presume to claim the right to dictate their moral beliefs to me? And I am even more angry as a legislator who must endure the threats of every religious group who thinks it has some God-granted right to control my vote on every roll call in the Senate. I am warning them today: I will fight them every step of the way if they try to dictate their moral convictions to all Americans in the name of conservatism.19

Mr. President, Dr. Biden, Madam Vice President, Mr. Emhoff, Americans and the world, when day comes we ask ourselves where can we find light in this never-ending shade? The loss we carry asea we must wade. We’ve braved the belly of the beast. We’ve learned that quiet isn’t always peace. In the norms and notions of what just is isn’t always justice. And yet, the dawn is ours before we knew it. Somehow we do it. Somehow we’ve weathered and witnessed a nation that isn’t broken, but simply unfinished. We, the successors of a country and a time where a skinny black girl descended from slaves and raised by a single mother can dream of becoming president only to find herself reciting for one. And yes, we are far from polished, far from pristine, but that doesn’t mean we are striving to form a union that is perfect. We are striving to forge our union with purpose. To compose a country committed to all cultures, colors, characters, and conditions of man. And so we lift our gazes not to what stands between us, but what stands before us. We close the divide because we know to put our future first, we must first put our differences aside. We lay down our arms so we can reach out our arms to one another. We seek harm to none and harmony for all. Let the globe, if nothing else, say this is true. That even as we grieved, we grew. That even as we hurt, we hoped. That even as we tired, we tried that will forever be tied together victorious. Not because we will never again know defeat, but because we will never again sow division. Scripture tells us to envision that everyone shall sit under their own vine and fig tree and no one shall make them afraid. If we’re to live up to her own time, then victory won’t lie in the blade, but in all the bridges we’ve made. That is the promise to glade, the hill we climb if only we dare. It’s because being American is more than a pride we inherit. It’s the past we step into and how we repair it. We’ve seen a forest that would shatter our nation rather than share it. Would destroy our country if it meant delaying democracy. This effort very nearly succeeded. But while democracy can be periodically delayed, it can never be permanently defeated. In this truth, in this faith we trust for while we have our eyes on the future, history has its eyes on us. This is the era of just redemption. We feared it at its inception. We did not feel prepared to be the heirs of such a terrifying hour, but within it, we found the power to author a new chapter, to offer hope and laughter to ourselves so while once we asked, how could we possibly prevail over catastrophe? Now we assert, how could catastrophe possibly prevail over us? We will not march back to what was, but move to what shall be a country that is bruised, but whole, benevolent, but bold, fierce, and free. We will not be turned around or interrupted by intimidation because we know our inaction and inertia will be the inheritance of the next generation. Our blunders become their burdens. But one thing is certain, if we merge mercy with might and might with right, then love becomes our legacy and change our children’s birthright. So let us leave behind a country better than one we were left with. Every breath from my bronze-pounded chest we will raise this wounded world into a wondrous one. We will rise from the gold-limbed hills of the West. We will rise from the wind-swept Northeast where our forefathers first realized revolution. We will rise from the Lake Rim cities of the Midwestern states. We will rise from the sun-baked South. We will rebuild, reconcile and recover in every known nook of our nation, in every corner called our country our people diverse and beautiful will emerge battered and beautiful. When day comes, we step out of the shade aflame and unafraid. The new dawn blooms as we free it. For there is always light. If only we’re brave enough.

At the beginning or end of the day, after you step away from tablets and phones and people, spend at least five minutes in solitude. Let yourself dwell in the pause, between consciousness and unconsciousness, between masculine and feminine. If you notice longing or sadness travel up to consciousness through the fissure of the transition, consider moving toward it instead of brushing it aside. Notice what thoughts arise in response to the feeling, then gently bring your attention to it as if it were a fairy or a precious gem. Within this intentional liminal zone, trust where your body wants to lead you. You may want to do some gentle yoga; you may want to dance. You may feel called to sit near an open window and listen to the wind or watch the stars. You may gravitate toward the moon. If you find yourself face-to-face with the moon, listen to her wisdom. Watch for a poem or painting that may arrive. Trust the feelings that long to emerge. Pay attention to longing. Honor the images that float from unconsciousness to consciousness. Even if you’re tired and really “should” get to bed, find a way to express what comes through. Write, paint, dance, breathe, do nothing. Even your silhouette next to the window, drenched in moonlight, is an expression of the divine. Simply being you is enough.

He was tired of gossip. God, was he tired of gossip. By the time he sold it, SpeakEasyMedia had fully morphed into the very thing Leo most loathed. It had become a pathetic parody of itself, not any more admirable or honest or transparent than the many publications and people they ruthlessly ridiculed—twenty-two to thirty-four times a day to be exact, that was the number the accountants had come up with, how many daily posts they needed on each of their fourteen sites to generate enough clickthroughs to keep the advertisers happy. An absurd amount, a number that meant they had to give prominence to the mundane, shine a spotlight of mockery on the unlucky and often undeserving—publishing stories that were immediately forgotten except by the poor sods who’d been fed to the ever-hungry machine that was SpeakEasyMedia. “The cockroaches of the Internet,” one national magazine had dubbed them, illustrating the article with a cartoon drawing of Leo as King Roach. He was tired of being King Roach. The numbers the larger media company dangled seemed huge to Leo who was also, at that particular moment, besotted with his new publicist, Victoria Gross, who had come from money and was accustomed to money and looked around the room of Leo’s tiny apartment the first time she visited as if she’d just stepped into a homeless shelter. (“When you said you lived near Gramercy,” she said, confused, “I thought you’d

Um, I think I left my handkerchief on the table,” Jane said. “I’ll just run down and fetch it. There’s no need to wait for me--you go on to bed.” Lisette stopped to stare at her in bewilderment. “Your handkerchief will be perfectly fine where it is. A footman will find it and give it to you in the morning.” “No, I dare not leave it or I’ll forget about it in the confusion of our departure.” She was already turning to descend the stairs. “And it’s my favorite.” Jane didn’t stop to see if Lisette believed that nonsense. She just hastened down, trying to figure out how to get Dom alone. Fortunately, just as she approached the dining room, she heard the duke say from inside, “Sorry to be a wet blanket, old chap, but I shall turn in, too. Lisette and I don’t usually rise as early as we did this morning.” “So I’ve noticed.” Then Dom added hastily, “Not that it matters, mind you. Everyone has his own habits.” “Yes, that’s true.” The duke’s puzzled tone showed he was unaware of what his wife had said yesterday about his “habits.” “Don’t forget that we must leave as early tomorrow as possible.” “Of course.” “I’m hoping Tristan will have arrived by then, but if not, we’ll press on without him.” “Certainly,” Max said, rather stiffly now. He probably wasn’t used to being ordered about by anyone, even his brother-in-law. “Well, good night, then.” Hearing footsteps approaching, Jane darted quickly into an alcove and waited with heart pounding as the duke emerged from the dining room. He strode, with a surprisingly quick step for a man who claimed to be tired, in the direction his wife had gone. Only after he’d disappeared up the stairs did Jane relax. This was her chance.

Time management also involves energy management. Sometimes the rationalization for procrastination is wrapped up in the form of the statement “I’m not up to this,” which reflects the fact you feel tired, stressed, or some other uncomfortable state. Consequently, you conclude that you do not have the requisite energy for a task, which is likely combined with a distorted justification for putting it off (e.g., “I have to be at my best or else I will be unable to do it.”). Similar to reframing time, it is helpful to respond to the “I’m not up to this” reaction by reframing energy. Thinking through the actual behavioral and energy requirements of a job challenges the initial and often distorted reasoning with a more realistic view. Remember, you only need “enough” energy to start the task. Consequently, being “too tired” to unload the dishwasher or put in a load of laundry can be reframed to see these tasks as requiring only a low level of energy and focus. This sort of reframing can be used to address automatic thoughts about energy on tasks that require a little more get-up-and-go. For example, it is common for people to be on the fence about exercising because of the thought “I’m too tired to exercise.” That assumption can be redirected to consider the energy required for the smaller steps involved in the “exercise script” that serve as the “launch sequence” for getting to the gym (e.g., “Are you too tired to stand up and get your workout clothes? Carry them to the car?” etc.). You can also ask yourself if you have ever seen people at the gym who are slumped over the exercise machines because they ran out of energy from trying to exert themselves when “too tired.” Instead, you can draw on past experience that you will end up feeling better and more energized after exercise; in fact, you will sleep better, be more rested, and have the positive outcome of keeping up with your exercise plan. If nothing else, going through this process rather than giving into the impulse to avoid makes it more likely that you will make a reasoned decision rather than an impulsive one about the task. A separate energy management issue relevant to keeping plans going is your ability to maintain energy (and thereby your effort) over longer courses of time. Managing ADHD is an endurance sport. It is said that good soccer players find their rest on the field in order to be able to play the full 90 minutes of a game. Similarly, you will have to manage your pace and exertion throughout the day. That is, the choreography of different tasks and obligations in your Daily Planner affects your energy. It is important to engage in self-care throughout your day, including adequate sleep, time for meals, and downtime and recreational activities in order to recharge your battery. Even when sequencing tasks at work, you can follow up a difficult task, such as working on a report, with more administrative tasks, such as responding to e-mails or phone calls that do not require as much mental energy or at least represent a shift to a different mode. Similarly, at home you may take care of various chores earlier in the evening and spend the remaining time relaxing. A useful reminder is that there are ways to make some chores more tolerable, if not enjoyable, by linking them with preferred activities for which you have more motivation. Folding laundry while watching television, or doing yard work or household chores while listening to music on an iPod are examples of coupling obligations with pleasurable activities. Moreover, these pleasant experiences combined with task completion will likely be rewarding and energizing.

On the ride back to my house, I asked Marlboro Man all about his parents. Where they’d met, how long they’d been married, what they were like together. He asked the same about mine. We held hands, reflecting on how remarkable it was that both his and my parents had been married in excess of thirty years. “That’s pretty cool,” he said. “It’s unusual nowadays.” And it was. During my years in Los Angeles, I’d always taken comfort in the fact that my parents’ marriage was happy and stable. I was among the few in my California circle of friends who’d come from an intact family, and I felt fortunate that I’d always been able to declare that my parents were still together. I was happy that Marlboro Man could say the same. It gave me some sense of security, an assurance that the man I was falling more in love with every day had parents who still loved each other. Marlboro Man kissed my hand, caressing my thumb with his. “It’s a good sign,” he said. The sun was beginning to set. We rode to my house in peaceful silence. He walked me to the door, and we stopped at the porch step, my favorite porch step in the whole world. Some of the most magical moments had happened there, and that night was no different. “I’m so glad you came today,” he said, wrapping his arms around me in an affectionate embrace. “I liked you being there.” “Thanks for having me,” I said, gladly receiving his soft, sweet kiss on my cheek. “I’m sorry I wrecked with your mom in the car.” “That’s okay,” he replied. “I’m sorry about your car.” “It’s no big deal,” I said. “I’ll be out there at five A.M. tomorrow with a crowbar and get to fixing those tires.” He laughed, then wrapped his arms tighter for a final, glorious hug. “Good night,” he whispered. You beautiful man, you. I floated into the house on clouds, despite the fact that I no longer had a car.

For most people moving is a tiring experience. When on the verge of moving out to a new home or into a new office, it's only natural to focus on your new place and forget about the one you’re leaving. Actually, the last thing you would even think about is embarking on a heavy duty move out clean. However, you can be certain that agents, landlords and all the potential renters or buyers of your old home will most definitely notice if it's being cleaned, therefore getting the place cleaned up is something that you need to consider. The process of cleaning will basically depend to things; how dirty your property and the size of the home. If you leave the property in good condition, you'll have a higher the chance of getting back your bond deposit or if you're selling, attracting a potential buyer. Below are the steps you need to consider before moving out. You should start with cleaning. Remove all screws and nails from the walls and the ceilings, fill up all holes and dust all ledges. Large holes should be patched and the entire wall checked the major marks. Remove all the cobwebs from the walls and ceilings, taking care to wash or vacuum the vents. They can get quite dusty. Clean all doors and door knobs, wipe down all the switches, electrical outlets, vacuum/wipe down the drapes, clean the blinds and remove all the light covers from light fixtures and clean them thoroughly as they may contain dead insects. Also, replace all the burnt out light bulbs and empty all cupboards when you clean them. Clean all windows, window sills and tracks. Vacuum all carpets or get them professionally cleaned which quite often is stipulated in the rental agreement. After you've finished the general cleaning, you can now embark on the more specific areas. When cleaning the bathroom, wash off the soap scum and remove mould (if any) from the bathroom tiles. This can be done by pre-spraying the tile grout with bleach and letting it sit for at least half an hour. Clean all the inside drawers and vanity units thoroughly. Clean the toilet/sink, vanity unit and replace anything that you've damaged. Wash all shower curtains and shower doors plus all other enclosures. Polish the mirrors and make sure the exhaust fan is free of dust. You can generally vacuum these quite easily. Finally, clean the bathroom floors by vacuuming and mopping. In the kitchen, clean all the cabinets and liners and wash the cupboards inside out. Clean the counter-tops and shine the facet and sink. If the fridge is staying give it a good clean. You can do this by removing all shelves and wash them individually. Thoroughly degrease the oven inside and out. It's best to use and oven cleaner from your supermarket, just take care to use gloves and a mask as they can be quite toxic. Clean the kitchen floor well by giving it a good vacuum and mop . Sometimes the kitchen floor may need to be degreased. Dust the bedrooms and living room, vacuum throughout then mop. If you have a garage give it a good sweep. Also cut the grass, pull out all weeds and remove all items that may be lying or hanging around. Remember to put your garbage bins out for collection even if collection is a week away as in our experience the bins will be full to the brim from all the rubbish during the moving process. If this all looks too hard then you can always hire a bond cleaner to tackle the job for you or if you're on a tight budget you can download an end of lease cleaning checklist or have one sent to you from your local agent. Just make sure you give yourself at least a day or to take on the job. Its best not to rush through the job, just make sure everything is cleaned thoroughly, so it passes the inspection in order for you to get your bond back in full.

Variations on a tired, old theme Here’s another example of addict manipulation that plagues parents. The phone rings. It’s the addict. He says he has a job. You’re thrilled. But you’re also apprehensive. Because you know he hasn’t simply called to tell you good news. That kind of thing just doesn’t happen. Then comes the zinger you knew would be coming. The request. He says everybody at this company wears business suits and ties, none of which he has. He says if you can’t wire him $1800 right away, he won’t be able to take the job. The implications are clear. Suddenly, you’ve become the deciding factor as to whether or not the addict will be able to take the job. Have a future. Have a life. You’ve got that old, familiar sick feeling in the pit of your stomach. This is not the child you gladly would have financed in any way possible to get him started in life. This is the child who has been strung out on drugs for years and has shown absolutely no interest in such things as having a conventional job. He has also, if you remember correctly, come to you quite a few times with variations on this same tired, old story. One variation called for a car so he could get to work. (Why is it that addicts are always being offered jobs in the middle of nowhere that can’t be reached by public transportation?) Another variation called for the money to purchase a round-trip airline ticket to interview for a job three thousand miles away. Being presented with what amounts to a no-choice request, the question is: Are you going to contribute in what you know is probably another scam, or are you going to say sorry and hang up? To step out of the role of banker/victim/rescuer, you have to quit the job of banker/victim/rescuer. You have to change the coda. You have to forget all the stipulations there are to being a parent. You have to harden your heart and tell yourself parenthood no longer applies to you—not while your child is addicted. Not an easy thing to do. P.S. You know in your heart there is no job starting on Monday. But even if there is, it’s hardly your responsibility if the addict goes well dressed, badly dressed, or undressed. Facing the unfaceable: The situation may never change In summary, you had a child and that child became an addict. Your love for the child didn’t vanish. But you’ve had to wean yourself away from the person your child has become through his or her drugs and/ or alcohol abuse. Your journey with the addicted child has led you through various stages of pain, grief, and despair and into new phases of strength, acceptance, and healing. There’s a good chance that you might not be as healthy-minded as you are today had it not been for the tribulations with the addict. But you’ll never know. The one thing you do know is that you wouldn’t volunteer to go through it again, even with all the awareness you’ve gained. You would never have sacrificed your child just so that you could become a better, stronger person. But this is the way it has turned out. You’re doing okay with it, almost twenty-four hours a day. It’s just the odd few minutes that are hard to get through, like the ones in the middle of the night when you awaken to find that the grief hasn’t really gone away—it’s just under smart, new management. Or when you’re walking along a street or in a mall and you see someone who reminds you of your addicted child, but isn’t a substance abuser, and you feel that void in your heart. You ache for what might have been with your child, the happy life, the fulfilled career. And you ache for the events that never took place—the high school graduation, the engagement party, the wedding, the grandkids. These are the celebrations of life that you’ll probably never get to enjoy. Although you never know. DON’T LET    YOUR KIDS  KILL  YOU  A Guide for Parents of Drug and Alcohol Addicted Children PART 2

Action Step: Nourished by “Light” You can prove to yourself how nourishing a new word can be once it begins to be your personal theme. Let’s use the word light. Since it’s the opposite of heavy, this word is one of the best for our purposes. The more you bring light into your life, the easier it will be to lose weight. Why? Because light covers so many positive experiences. Look at the following usages: Lighthearted Light-handed Enlightened Feeling light and bright The light of inspiration Lightness of being The light of the soul The light of God If you had these things in your life, it would be much easier for your body to be light. Your mind would be sending messages that are the opposite of heavy, dull, inert, tired, bored, dark, unenlightened. Start to rid yourself of those messages and let your body conform to lightness and all of its positive connotations. With this background, you can proceed to use light in various ways, beginning with the physical sensation of being light. Exercise: Filling with Light Sit in a quiet room by yourself. Close your eyes and take a few deep breaths until you feel centered and ready. (It’s best to sit upright if you can rather than lounging back in your chair.) Breathing normally, visualize light filling your chest each time you inhale. The light is soft, warm, and white. Watch it suffuse your chest. Now exhale normally, but leave the light inside. On your next breath, take in more light. See the light filling your chest now begin to suffuse the rest of your body, moving down into your abdomen. Don’t force the visualization, and don’t worry if you have trouble seeing the light—even a faint sense of white light is good enough. With each breath, let the light suffuse your arms, then your hands all the way to the fingertips. Let it suffuse your legs down to your toes. Finally, send the light into your head and out the top in a beam that reaches high. Sit with the light for a few moments, then lift your arms, letting them float upward as if the light is causing them to rise. You are like a balloon filled completely with light. Enjoy the sensation, then open your eyes. This is a good exercise to counteract feelings of dullness, heaviness, fatigue, and sadness. The sensation of being physically light, paired with the visualization of inner light, creates a big change in how you relate to your body.

When an ovulating woman offers herself to you, she's the choicest morsel on the planet. Her nipples are already sharp, her labia already swollen, her spine already undulating. Her skin is damp and she pants. If you touch the center of her forehead with your thumb she isn't thinking about her head—she isn't thinking at all, she's imagining, believing, willing your hand to lift and turn and curve, cup the back of her head. She's living in a reality where the hand will have no choice but to slide down that soft, flexing muscle valley of the spine to the flare of strong hips, where the other hand joins the first to hold both hip bones, immobilize them against the side of the counter, so that you can touch the base of her throat gently with your lips and she will whimper and writhe and let the muscles in her legs go, but she won't fall, because you have her. She'll be feeling this as though it's already happening, knowing absolutely that it will, because every cell is alive and crying out, Fill me, love me, cherish me, be tender, but, oh God, be sure. She wants you to want her. And when her pupils expand like that, as though you have dropped black ink into a saucer of cool blue water, and her head tips just a little, as though she's gone blind or has had a terrible shock or maybe just too much to drink, to her she is crying in a great voice, Fuck me, right here, right now against the kitchen counter, because I want you wrist-deep inside me. I hunger, I burn, I need. It doesn't matter if you are tired, or unsure, if your stomach is hard with dread at not being forgiven. If you allow yourself one moment's distraction—a microsecond's break in eye contact, a slight shift in weight—she knows, and that knowledge is a punch in the gut. She will back up a step and search your face, and she'll feel embarrassed—a fool or a whore—at offering so blatantly what you're not interested in, and her fine sense of being queen of the world will shiver and break like a glass shield hit by a mace, and fall around her in dust. Oh, it will still sparkle, because sex is magic, but she will be standing there naked, and you will be a monster, and the next time she feels her womb quiver and clench she'll hesitate, which will confuse you, even on a day when there is no dread, no uncertainty, and that singing sureness between you will dissolve and very slowly begin to sicken and die. The body knows. I listened to the deep message—but carefully, because at some point the deep message also must be a conscious message. Active, not just passive, agreement. I took her hand and guided the wok back down to the gas burner. Yes, her body still said, yes. I turned off the gas, but slowly, and now she reached for me.

She stayed with buses after that, getting off only now and then to walk so she'd keep awake. What fragments of dreams came had to do with the post horn. Later, possibly, she would have trouble sorting the night into real and dreamed. At some indefinite passage in night's sonorous score, it also came to her that she would be safe, that something, perhaps only her linearly fading drunkenness, would protect her. The city was hers, as, made up and sleeked so with the customary words and images (cosmopolitan, culture, cable cars) it had not been before: she had safe-passage tonight to its far blood's branchings, be they capillaries too small for more than peering into, or vessels mashed together in shameless municipal hickeys, out on the skin for all but tourists to see. Nothing of the night's could touch her; nothing did. The repetition of symbols was to be enough, without trauma as well perhaps to attenuate it or even jar it altogether loose from her memory. She was meant to remember. She faced that possibility as she might the toy street from a high balcony, roller-coaster ride, feeding-time among the beasts in a zoo-any death-wish that can be consummated by some minimum gesture. She touched the edge of its voluptuous field, knowing it would be lovely beyond dreams simply to submit to it; that not gravity's pull, laws of ballistics, feral ravening, promised more delight. She tested it, shivering: I am meant to remember. Each clue that comes is supposed to have its own clarity, its fine chances for permanence. But then she wondered if the gemlike "clues" were only some kind of compensation. To make up for her having lost the direct, epileptic Word, the cry that might abolish the night. In Golden Gate Park she came on a circle of children in their nightclothes, who told her they were dreaming the gathering. But that the dream was really no different from being awake, because in the mornings when they got up they felt tired, as if they'd been up most of the night. When their mothers thought they were out playing they were really curled in cupboards of neighbors' houses, in platforms up in trees, in secretly-hollowed nests inside hedges, sleeping, making up for these hours. The night was empty of all terror for them, they had inside their circle an imaginary fire, and needed nothing but their own unpenetrated sense of community. They knew about the post horn, but nothing of the chalked game Oedipa had seen on the sidewalk. You used only one image and it was a jump-rope game, a little girl explained: you stepped alternately in the loop, the bell, and the mute, while your girlfriend sang: Tristoe, Tristoe, one, two, three, Turning taxi from across the sea… "Thurn and Taxis, you mean?" They'd never heard it that way. Went on warming their hands at an invisible fire. Oedipa, to retaliate, stopped believing in them.

One day, because I was bored in our usual spot, next to the merry-go-round, Françoise had taken me on an excursion – beyond the frontier guarded at equal intervals by the little bastions of the barley-sugar sellers – into those neighbouring but foreign regions where the faces are unfamiliar, where the goat cart passes; then she had gone back to get her things from her chair, which stood with its back to a clump of laurels; as I waited for her, I was trampling the broad lawn, sparse and shorn, yellowed by the sun, at the far end of which a statue stands above the pool, when, from the path, addressing a little girl with red hair playing with a shuttlecock in front of the basin, another girl, while putting on her cloak and stowing her racket, shouted to her, in a sharp voice: ‘Good-bye, Gilberte, I’m going home, don’t forget we’re coming to your house tonight after dinner.’ That name, Gilberte, passed by close to me, evoking all the more forcefully the existence of the girl it designated in that it did not merely name her as an absent person to whom one is referring, but hailed her directly; thus it passed close by me, in action so to speak, with a power that increased with the curve of its trajectory and the approach of its goal; – transporting along with it, I felt, the knowledge, the notions about the girl to whom it was addressed, that belonged not to me, but to the friend who was calling her, everything that, as she uttered it, she could see again or at least held in her memory, of their daily companionship, of the visits they paid to each other, and all that unknown experience which was even more inaccessible and painful to me because conversely it was so familiar and so tractable to that happy girl who grazed me with it without my being able to penetrate it and hurled it up in the air in a shout; – letting float in the air the delicious emanation it had already, by touching them precisely, released from several invisible points in the life of Mlle Swann, from the evening to come, such as it might be, after dinner, at her house; – forming, in its celestial passage among the children and maids, a little cloud of precious colour, like that which, curling over a lovely garden by Poussin,15 reflects minutely like a cloud in an opera, full of horses and chariots, some manifestation of the life of the gods; – casting finally, on that bald grass, at the spot where it was at once a patch of withered lawn and a moment in the afternoon of the blonde shuttlecock player (who did not stop launching the shuttlecock and catching it again until a governess wearing a blue ostrich feather called her), a marvellous little band the colour of heliotrope as impalpable as a reflection and laid down like a carpet over which I did not tire of walking back and forth with lingering, nostalgic and desecrating steps, while Françoise cried out to me: ‘Come on now, button up your coat and let’s make ourselves scarce’, and I noticed for the first time with irritation that she had a vulgar way of speaking, and alas, no blue feather in her hat.

He's teasing, but it is obvious that I'm doing t all wrong. I don't know how to peel a stupid potato. Suddenly, I can't force a smile out on my lips. I'm tired of being the person who knows nothing. But Garrett, hardly missing a beat, slips his knife out of my hands and murmurs to me, "Here ya go, Old School, step aside and let me show you how the pro's do it.

The final step in feeding your brain is staying in practice. Do the activity again and again. Being determined in this way need not be tiring and painful. If you practice the other three steps in feeding your brain, by the time you get to this one, it should come easily. That’s because effortlessness precedes it. Thus, determination simply means that you stay in practice. By being determined, you’ll complete the feeding process to rewire your brain.

Despite the brightness of the sun, I shivered in the brisk November air, for I had not taken a cloak with me when I had left my parlor. As if by magic, one fell about my shoulders, and I knew without looking that Narian had joined us. His mere presence bolstered my courage and brought my thoughts into focus. I scanned the throng of eager Hytanicans, some of whom were gathered inside the Central Courtyard with more outside its walls, then raised my hands to quiet them. Taking a deep breath, I began to speak. “Spread the word. Tell your families and friends. Let it be known across the Recorah River Valley that I am proud to be Queen of this Kingdom of Hytanica!” Cheers exploded, rising and falling in waves, and I let myself enjoy the sights and sounds of victory for several minutes. Then I once more raised my hands to quell the crowd. “Be it known that Commander Narian stands with me as a loyal citizen of Hytanica. Without him, I would not have been able to travel to Cokyri and safely return. And without him, I would not have been able to begin negotiations for lasting peace with the High Priestess. I believe a trade treaty that is fair for both of our countries will soon be signed. Regardless, we stand here now and forevermore as a people free of Cokyrian rule.” Jubilant shouts greeted these words, and I took Narian’s hand in mine, raising it high into the air. The people did not know that we were in love. They did not know that we were bound to each other according to Cokyrian custom and would soon be joined in marriage under Hytanican law. But this was a step forward, and that was enough for now. Out of the corner of my eye, I saw my mother appear at Narian’s other side to likewise take his hand and hold it aloft in a show of support. When the rest of my family followed her lead, my father next to my mother, Miranna and Temerson at my side, tears spilled down my cheeks. I met Narian’s mystified blue eyes and smiled, then gazed out at our people, a member of a united royal family, the man I loved among us. When the noise had subsided, I addressed the sorrow that hid beneath the joy, for it was essential to pay tribute to those who had fought bravely and tirelessly, but had not lived to see this day. “We all know the terrible price that was paid for our freedom. Remember those who died in the war. Honor them in your hearts, and join with me in honoring them with a memorial on the palace grounds. Let those who gave their lives for this kingdom never be forgotten.” I paused, permitting a moment of silence for our lost loved ones, then finished, “Embrace your families. Return to your homes. And know that you go in peace.” This received perhaps the greatest response of anything I had said, and to the tumultuous cries of my tired but elated people, Narian and I reentered the palace.

She stepped up to the door and knocked. The television voice cut off, replaced by the sound of pattering activity. “Just a moment,” said a male voice. The door opened. It was Martin, aka Theodore the gardener, in pajama pants and no top, a towel hanging around his neck. Unclothed, he had the kind of build that made her want to say, “Yow.” She was glad she was wearing her favorite dress. “Trick or treat?” she said. “What?” “Sorry to interrupt.” She indicated the towel. “You’re working out?” “Miss, uh, Erstwhile, right? Yes, hello. No, I just couldn’t find my shirt. Are you lost?” “No, I was walking and I…I don’t suppose you could give me the Knicks-Pacers score?” Martin stared blankly for a moment, then looking around as if trying to spy out eavesdroppers, pulled her inside and shut the door behind her. “You could hear that?” “The TV? Yes, a little, and I saw the light through your window.” “Blasted paper-thin curtains.” He grimaced and ran his fingers through his hair. “You are going to catch me at everything bad, aren’t you? Let’s hope you’re not her spy. She’ll have my balls for stew.” “Who, Mrs. Wattlesbrook?” “Yes, in whose presence I signed a dozen nondisclosure and proper-behavior and first-child and I don’t know what other kinds of promises, in one of which I swore to keep any modern thingies out of sight of the guests.” “Tell me that Wattlesbrook isn’t her real name.” “It is, actually.” “Oh, no,” she said with a laugh in her voice. “Oh, yes.” He sat on the edge of his bed. “I take it, then, you’re not spying for her? Good. Yes, dear Mrs. Wattlesbrook, descended from the noble water buffalo. It’s a decent job, though. Best pay for being a gardener I’ve ever had.” He met her eyes. “I’d hate to lose it, Miss Erstwhile.” “I’m not going to tattletale,” she said in tired big-sister tones. “And you can’t call me Miss Erstwhile when you have a towel around your neck. To real people I’m Jane.” “I’m still Martin.

i am alive, and by god i’m tired of being awakened, but unlived. tomorrow, today, now i step outside.

What can be worse than rough hair which is split at the ends?Split ends and breakage of hair come off as one of the most annoying and chronic hair issues ever faced; their occurrence always comes off regardless of hair types and orientation. Achieving healthy hair after split ends may end up being tiring and a long process. The required solution may range the right way of detangling to many advanced levels of clinical operations. Before things go out of hand, keep in mind the following in your consciousness to carry out the most anticipated scalp as well as hair care. GENTLE MOTIONS A hairbrush with a soft ergonomic shape is the ideal solution for damaged and rough hairs. The NuWay C Brush takes the required care of the delicate hair follicles and puts firm and controlled pressure on the scalp while gently and smoothly. It ensures the intactness of the hair strands which further prevents them from breakage. HEAT REDUCTION Heat is considered as one of the most harmful and destructive causes for damaged scalp and hair. A brush with a proper venting scheme can be stated as a good brush since it possesses the capacity of absorbing heat and distributing heat evenly, thus preventing your hair or scalp from burning. EVERYDAY DETANGLING Detangling is the best way to prevent split ends and breakage as it helps the hair strands from colliding and getting trapped with each other, which inevitably ruins the strength of the hair. HYDRATION Moisturisation and hydration might be some of the forgotten steps which are most of the time taken for granted. The scalp skin is more delicate than the skin on other body parts. Just like the facial skin requires hydration, the scalp demands it too! When your hair is fully moisturized it allows your scalp and hair to rejuvenate and prevent drying out which in turn helps to prevent hair breakage. Therefore, it doesn't matter what hair care products you use, but you need to take care of the scalp and provide moisturisation in all cases. NUWAY BEING THE PRO SPLIT ENDS AND BREAKAGE HANDLER Ever thought of a brush that could properly promote blood circulation? The C Brush from NuWay does it all, just for you. There are millions of underlying reasons for our superior acclamations. NuWay is one of the reliable hair product companies that believes in providing a one-stop solution for every hair issue of yours NuWay's Double C shape brush has all the amenities one can ever think of. Besides being the pro brush for detangling, it is a vent brush that absorbs heat. So what are you waiting for? Hurry up! Shop your own C brush and see your tresses shinning and healthy!

Setting Up Your Body, Mind, and Environment Preparing your body, mind, and space is a critical step on your channeling path. Preparation in each of these areas will support your clear channeling. Channeling in a chaotic place with a toxic body and cluttered mind makes channeling more challenging because the instrument you are using is taxed or strained. Empowering Your Body Empowering your body includes being aware of what you put into your body and how you move it. I invite you to become aware of your body’s milieu if you are not already. What do you eat and drink? What products do you put on your body? Is your body tolerating electronic device exposure, such as from the amount of time you use your phone and computer? Are these empowering your body to function optimally? Use your intuition to be impeccable with what you put into your body. Apply the discerning method I described in chapter 9 to learn about each of these things. For example, ask your body what it needs to nourish it most appropriately before eating or drinking. Expect that you will get an answer. Be still and listen. What is your body telling you? You may find that the answers you receive about what your body needs change day by day and over time. Sometimes your body needs more protein. Sometimes your body needs electrolytes and minerals, which channeling can deplete. You may also notice that your body needs more water when you channel more often. Sometimes you need more nature time with movement. Sometimes you may need to be still and silent. You can do this discernment process for anything you put in or on your body and for how you move your body. It might feel strange to do this at first, but you’ll find that it becomes second nature with practice. You might notice that when you channel, you don’t feel so great the next day. You might feel tired, be sore, or have other unusual physical or mental symptoms. Feeling lousy the next day doesn’t mean that channeling hurt you. Usually, these symptoms are channeling revealing “stuff” you can clear. Channeling can act as a detoxifier. If you experience this, you can support your detoxification pathways. Rest. Drink lots of water. Take an Epsom salt bath. Take more minerals and eat nutrient-rich foods. Gentle movement, stretching, or yoga can support your body. Ask your body what it needs. All these steps to empower your body will strengthen your channeling and your life in general.

J-Just m-my throat,’ I stuttered, my lips quivering from the cold. ‘Let's get you out of here, then,’ Marcel said. He slid his arms under me and lifted me without effort-like picking up an empty box. His chest was bare and warm; he hunched his shoulders to keep the rain off me. My head lolled over his arm. I stared vacantly back toward the furious water, beating the sand behind him. ‘You got her?’ I heard Sam ask. ‘Yeah, I'll take it from here. Get back to the hospital. I'll join you later. Thanks, Sam.’ My head was still rolling. None of his words sunk in at first. Sam didn't answer. There was no sound, and I wondered if he were already gone. The water licked and writhed up the sand after us as Marcel carried me away like it was angry that I'd escaped. As I stared wearily, a spark of color caught my unfocused eyes-a a small flash of fire was dancing on the black water, far out in the bay. The image made no sense, and I wondered how conscious I was. My head swirled with the memory of the black, churning water of being so lost that I couldn't find up or down. So, lost… but somehow Marcel… ‘How did you find me?’ I rasped. ‘I was searching for you,’ he told me. He was half-jogging through the rain, up the beach toward the road. ‘I followed the tire tracks to your truck, and then I heard you scream…’ He shuddered. ‘Why would you jump, Bell? Didn't you notice that it's turning into a hurricane out here? Couldn't you have waited for me?’ Anger filled his tone as the relief faded. ‘Sorry,’ I muttered. ‘It was stupid.’ ‘Yeah, it was really stupid,’ he agreed, drops of rain shaking free of his hair as he nodded. ‘Look, do you mind saving the stupid stuff for when I'm around? I won't be able to concentrate if I think you're jumping off cliffs behind my back.’ ‘Sure,’ I agreed. ‘No problem.’ I sounded like a chain-smoker. I tried to clear my throat and then winced; the throat-clearing felt like stabbing a knife down there. ‘What happened today? Did you… find her?’ It was my turn to shudder, though I wasn't so cold here, right next to his ridiculous body heat. Marcel shook his head. He was still more running than walking as he headed up the road to his house. ‘No. She took off into the water-the bloodsuckers have the advantage there. That's why I raced home- I was afraid she was going to double back swimming. You spend so much time on the beach…’ He trailed off, a catch in his throat. ‘Sam came back with you… is everyone else home, too?’ I hoped they weren’t still out searching for her. ‘Yeah. Sort of.’ I tried to read his expression, squinting into the hammering rain. His eyes were tight with worry or pain. The words that hadn't made sense before suddenly did. ‘You said… hospital. Before, to Sam. Is someone hurt? Did she fight you?’ My voice jumped up an octave, sounding strange with the hoarseness. Marcel’s eyes tightened again. ‘It doesn't look so great right now.’ Abruptly, I felt sick with guilt-felt truly horrible about the brainless cliff dive. Nobody needed to be worrying about me right now. What a stupid time to be reckless. ‘What can I do?’ I asked. At that moment the rain stopped. I hadn't realized we were already back at Marcel’s house until he walked through the door. The storm pounded against the roof. ‘You can stay here,’ Marcel said as he dumped me on the short couch. ‘I mean it right here I'll get you some dry clothes.’ I let my eyes adjust to the darkroom while Marcel banged around in his bedroom. The cramped front room seemed so empty without Billy, almost desolate. It was strangely ominous-probably just because I knew where he was. Marcel was back in seconds. He threw a pile of gray cotton at me. ‘These will be huge on you, but it's the best I've got. I'll-a, step outside so you can change.’ ‘Don't go anywhere. I'm too tired to move yet. Just stay with me.

Step #3. Identify where the negativity is coming from. Start by checking if it’s coming from you. If you’re tired, hungry, overextended, rushed, or in any way unhappy or uncomfortable, don’t be surprised if you’re the one who’s putting out bad vibes toward others (see Practice #2). Sometimes we’re our own worst enemy, and simple physical neglect is all it takes to feel that the world is against us. You may also be feeling negative vibes because you’re being overly critical of yourself. If so, ease up!

But here I am, having worked so hard and for so long that I’ve made myself sick. And worst of all, I’ve nearly forgotten how to rest. I’m tired, inevitably. But it’s more than that. I’m hollowed out. I’m tetchy and irritable, constantly feeling like prey, believing that everything is urgent and that I can never do enough. And my house—my beloved home—has suffered a kind of entropy in which everything has slowly collapsed and broken and worn out, with detritus collecting on every surface and corner, and I have been helpless in the face of it. Since being signed off sick, I’ve been forced to lean back on the sofa and stare at the wreckage for hours at a time, wondering how the hell it got so bad. There’s not a single soothing place left in the house, where you can rest a while without being reminded that something needs to be mended or cleaned. The windows are clouded with the dusty veil of a hundred rainstorms. The varnish is wearing from the floorboards. The walls are dotted with nails that are missing their pictures or holes that should be filled and painted over. Even the television hangs at a drunken angle. When I stand on a chair and empty the top shelf in the wardrobe, I find that I have meant to replace the bedroom curtains at least three times in the last few years, and every bundle of fabric I’ve bought has ended up folded neatly and stowed away, entirely forgotten. That I’m noticing these things only now that I’m physically unable to remedy them feels like the kind of exquisite torture devised by vengeful Greek gods. But here it is: my winter. It’s an open invitation to transition into a more sustainable life and to wrest back control over the chaos I’ve created. It’s a moment when I have to step into solitude and contemplation. It’s also a moment when I have to walk away from old alliances, to let the strings of some friendships fall loose, if only for a while. It’s a path I’ve walked over and over again in my life. I have learned the skill set of wintering the hard way.

went back to my old platoon, sir,’ Jack replied. ‘I told him that was where you would be,’ Gregor said, before glancing at Aletta as she clung to Jack’s arm. ‘The sergeant will be glad to have you back, you can jump in the truck and...’ ‘Sorry, sir, my place is here,’ Jack said, cutting the officer short. Gregor opened his mouth to speak, before stepping back as Aletta hit Jack on the arm. ‘You stupid man,’ she said, her voice angry. ‘I’ll let you say goodbye,’ Gregor said, before hurrying towards the cab. Jack turned to Aletta, her face furious as she stamped her foot on the ground. ‘You want to get killed, is this it?’ Jack offered her a tired smile, before turning as a familiar voice carried along the lane, his eyes spotting Fred as he led the rest of the platoon along the track. ‘I have to stay here for them,’ he said. ‘And what about me?’ Aletta asked. ‘I’ll write to you, if you like,’ Jack said, feeling awkward. Aletta’s face softened slightly. ‘I will right to you everyday,’ she said, her voice firm. ‘If you do not reply to me I will come and find you and tell your friends what an awful man you are.’ Jack smiled, before turning as the tailgate of the lorry was slammed shut. ‘It’s time you went,’ Jack said. Aletta turned as Gregor climbed into the cab, before throwing herself towards Jack and hugging him tight. ‘Don’t die, you stupid man.’ Jack nodded, before pushing her towards the vehicle, the major helping her up, before the truck pulled away. Jack waved goodbye, his eyes watching as the lorry vanished into the storm, before making his way back to his section.

5.   Lack of self-discipline. Discipline comes through self-control. This means that one must control all negative qualities. Before you can control conditions, you must first control yourself. Self-mastery is the hardest job you will ever tackle. If you do not conquer self, you will be conquered by self. You may see at one and the same time both your best friend and your greatest enemy, by stepping in front of a mirror. 6.   Ill health. No person may enjoy outstanding success without good health. Many of the causes of ill health are subject to mastery and control. These in the main are: a. Overeating of foods not conducive to health. b. Wrong habits of thought; giving expression to negatives. c. Wrong use of, and over indulgence in sex. d. Lack of proper physical exercise. e. An inadequate supply of fresh air, due to improper breathing. 7.   Unfavorable environmental influences during childhood. “As the twig is bent, so shall the tree grow.” Most people who have criminal tendencies acquire them as the result of bad environment, and improper associates during childhood. 8.   Procrastination. This is one of the most common causes of failure. “Old Man Procrastination” stands within the shadow of every human being, waiting his opportunity to spoil one’s chances of success. Most of us go through life as failures, because we are waiting for the “time to be right” to start doing something worthwhile. Do not wait. The time will never be “just right.” Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along. 9.   Lack of persistence. Most of us are good “starters” but poor “finishers” of everything we begin. Moreover, people are prone to give up at the first signs of defeat. There is no substitute for persistence. The person who makes persistence his watch-word, discovers that “Old Man Failure” finally becomes tired, and makes his departure. Failure cannot cope with persistence. 10. Negative personality. There is no hope of success for the person who repels people through a negative personality. Success comes through the application of power, and power is attained through the cooperative efforts of other people.

These entities, angelic, or of other nature and origins have been called forth through deep resonance in your soul. They are here to support and honor your specific makeup and the particular life missions and themes you came to experience and alchemize within your system. Opening to them may be likened unto you purchasing a car which is designed specifically to hug and support every curve of your body, and it being designed in a way that every switch or control in the vehicle is in the very place which works best for you. The smell of the interior is specifically enlivening to your senses, the headlights offer different unique clarity and views, the tires adjust for all weather patterns and conditions. You feel held and have the tools to go on any adventure and explore. In saying this, we are not implying that knowing your guides will remove all pain or suffering from this experience of life, for there are specific pains and sufferings that we have chosen to step into for our highest understanding and maturation. Under the nurturance and care of our guides, we may be held and lovingly nudged down the path to our own reconciliation and joy.

Your mom’s really—” “If you’re about to tell me how hot my mom is, just stop, okay? I’m really tired of guys objectifying her. Yes, she’s gorgeous. But she’s my mom, okay? And she’s a human being.” Blake took a step back. “Hold on, Addie. I was going to say, ‘Your mom’s really nice.’ I don’t talk about women like that. I don’t know why you think I would.

I was no longer making an effort at school. I didn’t decide to become lazy on a whim born of a bad attitude, I was tired. I was tired of all my earnest and concentrated scholastic efforts being met with not just dwindling grades, but also my teachers’ lowering estimation of me. My report cards were almost exclusively filled with sentiments like, ‘Hannah does not apply herself’, or ‘Hannah is falling well short of her potential’, sometimes the sentiments were more bluntly expressed. ‘Hannah is lazy’, or ‘had a bad attitude’. Sometimes they were contained within genuinely insightful observations and far more interesting language, ‘Hannah’s participation in class is spasmodic’, or, ‘Hannah brings a rather ethereal presence to class discussions’. The truth is none of my teachers seemed to notice how hard I was trying. Instead they would invariably conclude that laziness, mine, was the root cause of the ever-widening gap between my perceived intelligence, and my poor results. None of my teachers were inclined to wonder if it was their teaching methods that were falling short

I’m tired of doing the dog-and-pony show. I’m tired of being enthusiastic and giving million-dollar presentations to people who can’t buy a cup of coffee, or say yes or no. The

The scar on my face. Do you know how I got it?” “Your family was attacked by some Craven when you were a child,” he answered. “Vikter…” “He filled you in?” A faint, tired smile pulled at my lips. “It’s not the only scar.” When he said nothing, I slipped my hand out from under my sleeve. “When I was six, my parents decided to leave the capital for Niel Valley. They wanted a much quieter life, or so I’m told. I don’t remember much from the trip other than my mother and father being incredibly tense throughout the whole thing. Ian and I were young and didn’t know a lot about the Craven, so we weren’t afraid of being out there or stopping at one of the smaller villages—a place I was told later hadn’t seen a Craven attack in decades. There was just a short wall, like most of the smaller towns, and we were staying at the inn only for one night. The place smelled like cinnamon and cloves. I remember that.” I closed my eyes. “They came at night, in the mist. There was no time once they appeared. My father…he went out onto the street to try and fend them off while my mother hid us, but they came through the door and the windows before she could even step outside.” The memory of my mother’s screams forced my eyes open. I swallowed. “A woman—someone who was staying at the inn—was able to grab Ian and pull him into this hidden room, but I hadn’t wanted to leave my mom and it just…” Dark and disjointed flashes of the night attempted to piece themselves together. Blood on the floor, the walls, running down my mother’s arms. Losing my grip on her slippery hand, and then grabbing hands and snapping teeth. The claws… And then the soul-crushing, fiery pain until, finally, nothing. “I woke up days later, back in the capital. Queen Ileana was by my side. She told me what had happened. That our parents were gone.

We take that step in the darkness because of an inkling, perhaps faint, uncertain, but alive. We feel inspired. Or perhaps we simply feel tired of being confined.

Walking had an added benefit: it helped me to think. Nietzsche wrote, “All truly great thoughts are conceived while walking,” and his observation is backed up by science; exercise-induced brain chemicals help people think clearly. In fact, just stepping outside clarifies thinking and boosts energy. Light deprivation is one reason that people feel tired, and even five minutes of daylight stimulates production of serotonin and dopamine, brain chemicals that improve mood. Many times, I’d guiltily leave my desk to take a break, and while I was walking around the block, I’d get some useful insight that had eluded me when I was being virtuously diligent.

I’m not,” Ben said. “I’m careful. There’s a difference.” “Of course,” my father said. “I’d never—” “Save it for the paying customers, Arl,” Ben cut him off, irritation plain in his voice. “You’re too good an actor to show it, but I know perfectly well when someone thinks I’m daft.” “I just didn’t expect it, Ben,” my father said apologetically. “You’re educated, and I’m so tired of people touching iron and tipping their beer as soon as I mention the Chandrian. I’m just reconstructing a story, not meddling with dark arts.” “Well, hear me out. I like both of you too well to let you think of me as an old fool,” Ben said. “Besides, I have something to talk with you about later, and I’ll need you to take me seriously for that.” The wind continued to pick up, and I used the noise to cover my last few steps. I edged around the corner of my parents’ wagon and peered through a veil of leaves. The three of them were sitting around the campfire. Ben was sitting on a stump, huddled in his frayed brown cloak. My parents were opposite him, my mother leaning against my father, a blanket draped loosely around them. Ben poured from a clay jug into a leather mug and handed it to my mother. His breath fogged as he spoke. “How do they feel about demons off in Atur?” he asked. “Scared.” My father tapped his temple. “All that religion makes their brains soft.” “How about off in Vintas?” Ben asked. “Fair number of them are Tehlins. Do they feel the same way?” My mother shook her head. “They think it’s a little silly. They like their demons metaphorical.” “What are they afraid of at night in Vintas then?” “The Fae,” my mother said. My father spoke at the same time. “Draugar.” “You’re both right, depending on which part of the country you’re in,” Ben said. “And here in the Commonwealth people laugh up their sleeves at both ideas.” He gestured at the surrounding trees. “But here they’re careful come autumn-time for fear of drawing the attention of shamble-men.” “That’s the way of things,” my father said. “Half of being a good trouper is knowing which way your audience leans.” “You still think I’ve gone cracked in the head,” Ben said, amused. “Listen, if tomorrow we pulled into Biren and someone told you there were shamble-men in the woods, would you believe them?” My father shook his head. “What if two people told you?” Another shake. Ben leaned forward on his stump. “What if a dozen people told you, with perfect earnestness, that shamble-men were out in the fields, eating—” “Of course I wouldn’t believe them,” my father said, irritated. “It’s ridiculous.” “Of course it is,” Ben agreed, raising a finger. “But the real question is this: Would you go into the woods?” My father sat very still and thoughtful for a moment. Ben nodded. “You’d be a fool to ignore half the town’s warning, even though you don’t believe the same thing they do. If not shamble-men, what are you afraid of?” “Bears.” “Bandits.” “Good sensible fears for a trouper to have,” Ben said. “Fears that townsfolk don’t appreciate. Every place has its little superstitions, and everyone laughs at what the folk across the river think.” He gave them a serious look. “But have either of you ever heard a humorous song or story about the Chandrian? I’ll bet a penny you haven’t.” My mother shook her head after a moment’s thought. My father took a long drink before joining her. “Now I’m not saying that the Chandrian are out there, striking like lightning from the clear blue sky. But folk everywhere are afraid of them. There’s usually a reason for that.” Ben grinned and tipped his clay cup, pouring the last drizzle of beer out onto the earth. “And names are strange things. Dangerous things.” He gave them a pointed look. “That I know for true because I am an educated man. If I’m a mite superstitious too…” He shrugged. “Well, that’s my choice. I’m old. You have to humor me.

Here is a report by a parent who usually had good timing, so most drowsy cues were absent: Drowsy in this context doesn’t mean about to fall asleep (half closed eyes, barely able to keep open). When my son was a baby he would become very still about 10 minutes before he fell asleep—he is a wiggle worm, so it was noticeable. He would also gaze for long periods of time at something. This was the window when he needed to be put down for his nap. If I waited until it passed and he was really tired, he would fight sleep. So when “the stare” appeared, I would check his diaper, swaddle him, and put him down. He would gaze at his mobile for a while and then fall asleep. The baby should be awake when you put her down for her nap. You aren’t trying to ease her down and then sneak out—you want her to be able to fall asleep on her own, without rocking, patting, and so on. Try to catch her in that drowsy pre-sleep period—for many babies it is right around one to two hours after waking for the day. Start watching for signs at around thirty to ninety minutes, and I bet you will soon be able to tell when she is ready to go down. Good luck! DROWSY SIGNS Drowsy Cues or Sleepy Signs as He Becomes Drowsy: Moving into the Sleep Zone Decreased activity, less animated, becomes quieter Eyes less focused on surroundings, appears glazed over Eyelids drooping Pulling ears Slower motions, less social, less vocal Less interested in toys or people Sucking is weaker or slower Yawning Past Drowsy: Short on Sleep (SOS) Distress Signs Begin to Appear Fatigue Signs: Entering Overtired Zone. Becoming Overtired Mild fussiness, irritability, cranky Crying upon awakening Rubbing eyes Think of these symptoms of overtiredness as signaling the distress of being short on sleep (SOS): “Help me, I need sleep!

What the hell is your problem?!” Carter looked a little sheepish, “I’m just looking out for you Blaze.” “You’re being an asshole!” “Well!” His arms shot out to the side, “I don’t think he’s good for you.” I was getting freaking tired of people telling me who is and isn’t good for me. I crossed my arms over my chest, wishing I would have put my shirt back on. “And why is that Jason?” His eye flashed with hurt, he knew I only used his first name when I was mad at him, “Because of what he does. You heard him, he fights for a living Blaze. And he was having a hell of a time trying not to hit me and I just met him.” “Because you were being incredibly rude! And you’re right, you two had just met. If you would have given him five seconds you would have seen how amazing he is. Instead, you continued to push every button you could find, and why did you have to keep calling me your girl. I’m not your anything and you know that.” “You’re my best friend Blaze.” He said softly. “And I thought you were mine, but my best friend wouldn’t have treated anyone the way you just did, especially my boyfriend.” I turned to walk away but he grabbed my arm. “Blaze I’m sorry. Please don’t walk away from me, I’ll make this up to you I swear.” Yanking my arm from his loose hold, I stepped closer to his body, even though I was much shorter than him, he still backed up, “Do you have any idea how much you’ve embarrassed me?” I put my hands on his chest and shoved him back, “When I told them about you, all I did was gush over how awesome you were and how much I missed you. Then you show up and treat them this way?” I looked down trying to get ahold of my emotions that were all over the place. I was embarrassed, angry and sad for the loss of the Carter I knew. Huffing sadly, I glanced back up at him, “Go back to base Carter and please don’t call me anymore. You shouldn’t have come to California.” He grabbed my hand when I turned away and pulled me back to his chest, wrapping his arms around me. “I’m so sorry Harper. I was being stupid, I just – I don’t know. I guess I felt threatened by them, you’re my best friend, and they were all looking at me like they wanted to protect you from me. It pissed me off, and I shouldn’t have let it. I’m really sorry.” I sighed and put my arms around his waist, “Because they would protect me in a second. It’s just the same as it was on base, Carter. These guys are really protective of me and Bree. That’s why I’m so comfortable with them, it’s like I went from one family of a bunch of brothers, to another.” “But you barely know them.” “Carter,” I laughed lightly, “how long had I known you before you knocked out a guy from a different unit that said something about my chest?” He shifted his weight not wanting to answer, so I continued, “About two hours. It’s the same.” “It’s not Blaze. I want to be the one to protect you. I don’t want anyone else to do my job.” “Oh my God. What is it with you guys? I don’t need anyone protecting me and I’m not your responsibility.” “I know you don’t,” he pulled back a bit and looked at my face, “there’s just something about you that makes guys go crazy wanting to take care of you.” I

I know who you are, flower,” he began softly. I stepped back my emotions exposed, like a raw nerve. Everything came tumbling out. “What? Yours? Some ideal version of me you’ve constructed in your head from our time together. You can’t know who I am when I don’t even know. People keep telling me who I’m not, who I should be. I’m so tired of it,” my voice was hoarse. “I’m not people,” he growled. “I’m your fucking person,” he continued fiercely. “Yours.

He was raising his hand to knock when the door suddenly opened, revealing Mr. Kenton, Abigail’s elderly butler. Unfortunately, given that Mr. Kenton seemed to be holding some type of bat in his hands, a bat he was now raising at Everett rather threateningly, Everett got the immediate impression the man might not exactly be happy to see him. “Good evening, Mr. Kenton,” Everett finally said when the butler remained mute, something Everett was fairly sure went against every proper bone in the man’s body. “I was, ah, well, I was wondering if I might speak with Miss Longfellow.” “She doesn’t want to speak with you.” Before Everett could get another word past his lips, Mr. Kenton stepped back and shut the door in Everett’s face. Squaring his shoulders, Everett moved forward and knocked rather determinedly on that door. The sound of the lock clicking into place was the only response. He knocked again. A minute passed, the door remained stubbornly shut against him, so . . . he knocked once more. This, to his annoyance, became a trend. He’d knock, a minute would pass, and he’d knock again. Finally, when his knuckles began burning, he turned and stalked down the steps. Just as Millie had done at the Reading Room, he began to peek in all the windows, hoping to find one that might be unlocked. Unfortunately, Mr. Kenton had apparently already thought of the whole unlocked-window business, because Everett heard windows ahead of him being slammed shut. Pushing through the shrubbery he’d been forced to climb behind, he jumped when a flock of peacocks suddenly flew out at him, screeching in a manner he was far too familiar with, right as the sound of barking puppies could be heard from inside the house. Knowing full well those puppies would be with Millie, who couldn’t refuse cuteness if she tried, Everett followed the sound as the peacocks began trailing after him. Stopping at the back of the house, he pushed his way through yet another shrub, peered through the window, and smiled. Millie was standing by a roaring fire with a book in her hand, something he would never tire of seeing.

Steve and I would go our separate ways. He would leave Lakefield on Croc One and go directly to rendezvous with Philippe Cousteau for the filming of Ocean’s Deadliest. We tried to figure out how we could all be together for the shoot, but there just wasn’t enough room on the boat. Still, Steve came to me one morning while I was dressing Robert. “Why don’t you stay for two more days?” he said. “We could change your flight out. It would be worth it.” When I first met Steve, I made a deal with myself. Whenever Steve suggested a trip, activity, or project, I would go for it. I found it all too easy to come up with an excuse not to do something. “Oh, gee, Steve, I don’t feel like climbing that mountain, or fording that river,” I could have said. “I’m a bit tired, and it’s a bit cold, or it’s a bit hot and I’m a bit warm.” There always could be some reason. Instead I decided to be game for whatever Steve proposed. Inevitably, I found myself on the best adventures of my life. For some reason, this time I didn’t say yes. I fell silent. I thought about how it would work and the logistics of it all. A thousand concerns flitted through my mind. While I was mulling it over, I realized Steve had already walked off. It was the first time I hadn’t said, “Yeah, great, let’s go for it.” And I didn’t really know why. Steve drove us to the airstrip at the ranger station. One of the young rangers there immediately began to bend his ear about a wildlife issue. I took Robert off to pee on a bush before we had to get on the plane. It was just a tiny little prop plane and there would be no restroom until we got to Cairns. When we came back, all the general talk meant that there wasn’t much time left for us to say good-bye. Bindi pressed a note into Steve’s hand and said, “Don’t read this until we’re gone.” I gave Steve a big hug and a kiss. Then I kissed him again. I wanted to warn him to be careful about diving. It was my same old fear and discomfort with all his underwater adventures. A few days earlier, as Steve stepped off a dinghy, his boot had gotten tangled in a rope. “Watch out for that rope,” I said. He shot me a look that said, I’ve just caught forty-nine crocodiles in three weeks, and you’re thinking I’m going to fall over a rope? I laughed sheepishly. It seemed absurd to caution Steve about being careful. Steve was his usual enthusiastic self as we climbed into the plane. We knew we would see each other in less than two weeks. I would head back to the zoo, get some work done, and leave for Tasmania. Steve would do his filming trip. Then we would all be together again. We had arrived at a remarkable place in our relationship. Our trip to Lakefield had been one of the most special months of my entire life. The kids had a great time. We were all in the same place together, not only physically, but emotionally, mentally, and spiritually. We were all there.

Come along.” Nick took her arm when they left the box, and with his superior height, navigated her deftly through the crowds. “Where are we going?” Ellen asked, for she did not recognize the path they were traveling. “To meet your fate, my lady,” Nick said, but his eyes were sparkling, and Ellen didn’t realize the significance of his comment until she was being tugged backstage toward a growing buzz of voices. “The green room is this way”—Nick steered her along—“but for you, we will refer to it as the throne room. Ladies and gentlemen…” Nick bellowed as he gently pushed Ellen into a crowded, well-lit room. “Make way for the artist’s muse and for a large fellow bent on reaching that punch bowl.” Applause burst forth, and the crowd parted, leaving Ellen staring across the room at Valentine where he stood, a glass in his hand, still in his formal attire. He’d never looked so handsome to her, or so tired and happy and uncertain. He set the glass down and held out his left hand to her. “My Ellen,” he said, as if introducing her. She tried to make her steps dignified before all these strangers, but then she was walking very quickly, then, hang it, she pelted the rest of the distance right into his arms, holding on to him with every ounce of her strength. She did not leave his side when the duke and duchess were announced or when his various siblings and friends came to congratulate him. She was still right by his side when the duke approached. “Well.” Moreland smiled at his youngest son. “Suppose I was mistaken, then.” “Your Grace?” Ellen heard surprise in Val’s voice, and pleasure. “I kept trying to haze you off in a different direction, afraid the peasants wouldn’t appreciate you for the virtuoso you are.” The duke sipped his drink, gaze roving the crowd until it lit on his wife standing beside Westhaven. “I was worrying for nothing all those years. Of course they’re going to love you—you are my son, after all.” “I am that,” Val said softly, catching his father’s eye. “I always will be.” “I think you’re going to be somebody’s husband too, eh, lad?” The duke winked very boldly at Ellen then sauntered off, having delivered a parting shot worthy of the ducal reputation. “My papa is hell-bent on grandchildren. I hope you are not offended?” Ellen shook her head. “Of course not, but Valentine, we do need to talk.” “We do.” He signaled to Nick, where that worthy fellow stood guarding the punch bowl. Nick nodded imperceptibly in response and called some inane insult over the crowd to Westhaven, who quipped something equally pithy right back to the amusement of all onlookers, while Val and Ellen slipped out the door. By the light of a single tallow candle, he led Ellen to a deserted practice room. He set the candle on the floor before tugging her down beside him on the piano bench. “I can’t marry you,” Ellen said, wanting to make sure the words were said before she lost her resolve. “Hear me out,” Val replied quietly. “I think you’ll change your mind. I hope and pray you’ll change your mind, or all my talent, all my music, all my art means nothing.

I cannot allow you to burn the candle at both ends, Emmaline,” St. Just scolded. “Either we find you some assistance in the kitchen, or we get you some more rest. You look exhausted, and Douglas agrees, so it’s a bona fide fact. I’m going to take Winnie out with me tomorrow morning, and you’re going to sleep in.” “Sleep in,” Emmie said, the way some women might have said “a dozen new bonnets” or “chocolate” or “twenty thousand a year.” “It isn’t a baking day tomorrow,” the earl went on. “Winnie has acquainted me with every detail of her schedule, and baking isn’t on for tomorrow. So you will rest?” “I will sleep in,” Emmie said as they reached her room and pushed her door open. He preceded her into the darkened chamber and lit several candles while she watched. “You will go directly to bed,” he admonished. “No languishing in the arms of Mr. Darcy or whatever it is you read to soothe you into slumber.” She listened to him lecturing as she drifted around the room in slow, random motion. “Emmie?” He set the candles down and frowned at her. “What is amiss?” “Nothing.” But her voice quavered just the least little bit as she sat on her bed. “I’m just tired. My thanks for a pleasant evening.” He went to the bed and paused, frowning down at her mightily. He let out a gusty exhalation, then drew her to feet and wrapped his arms around her. “We will both be relieved when your damned menses have arrived.” For an instant, she was stiff and resisting against him, but then she drew in a shuddery breath, nodded silently, and laid her cheek on his chest. He held her, stroking her hair with one hand, keeping her anchored to him with the other, and the warmth and solid strength of him left her feeling more tired but in some fashion relieved, as well. Winnie would thrive in his care. Thrive in ways Emmie could never have afforded. “There is no crime, Emmie, in seeking a little comfort betimes. Being grown up doesn’t mean we can’t need the occasional embrace or hand to hold.” She nodded again and let her arms steal around his waist. Slowly, she gave in to what he offered, letting him support more and more of her weight. His hand drifted from her hair to her back, and when he swept his palm over her shoulder blades in a slow, circular caress, she sighed and rubbed her cheek against him. She could have stood there all night, so peaceful and right did it feel to be in his arms. His scent was enveloping her, his body warming hers. “Thank you,” she said, mustering a smile when he stepped back. “And good night, good knight.” He must have comprehended her play on words, because he returned her smile, kissed her forehead and her cheek, and withdrew. She

What has put that look on your face, Sophie?” “What look?” She laid the child in the cradle where Vim had set it near the hearth. “Like you just lost your best friend.” “I was thinking of fostering Kit.” And just like that, she was blinking back tears. She tugged the blankets up around the baby, who immediately set about kicking them away. “Naughty baby,” she whispered. “You’ll catch a chill.” “Sophie?” A large male hand landed on her shoulder. “Sophie, look at me.” She shook her head and tried again to secure Kit’s blankets. “My dear, you are crying.” Another hand settled on the opposite shoulder, and now the kindness was palpable in his voice. Vim turned her gently into his embrace and wrapped both arms around her. It wasn’t a careful, tentative hug. It was a secure embrace. He wasn’t offering her a fleeting little squeeze to buck her up, he was holding her, his chin propped on her crown, the entire solid length of his body available to her for warmth and support. Which had the disastrous effect of turning a trickle of tears into a deluge. “I can’t keep him.” She managed four words around the lump in her throat. “To think of him being passed again into the keeping of strangers… I can’t…” “Hush.” He held a hanky up to her nose, one laden with the bergamot scent she already associated with him. For long minutes, Sophie struggled to regain her equilibrium while Vim stroked his hand slowly over her back. “Babies do this,” Vim said quietly. “They wear you out physically and pluck at your heartstrings and coo and babble and wend their way into your heart, and there’s nothing you can do stop it. Nobody is asking you to give the child up now.” “They won’t have to ask. In my position, I can’t be keeping somebody else’s castoff—” She stopped, hating the hysterical note that had crept into her voice and hating that she might have just prompted the man to whom she was clinging to ask her what exactly her position was. “Kit is not a castoff. He’s yours, and you’re keeping him. Maybe you will foster him elsewhere for a time, but he’ll always be yours too.” She didn’t quite follow the words rumbling out of him. She focused instead on the feel of his arms around her, offering support and security while she parted company temporarily with her dignity. “You are tired, and that baby has knocked you off your pins, Sophie Windham. You’re borrowing trouble if you try to sort out anything more complicated right now than what you’ll serve him for dinner.” She’d grown up with five brothers, and she’d watched her papa in action any number of times. She knew exactly what Vim was up to, but she took the bait anyway. “He loved the apples.” This time when Vim offered her his handkerchief, she took it, stepping back even as a final sigh shuddered through her. “He

Live in amazement We all have seen God’s goodness in some way. God opened a door, gave you a promotion, protected you on the freeway, and caused you to meet someone who has been a blessing. It was His hand of favor. Don’t let it become ordinary. We should live in amazing at what God has done. When I look at my children I think, “God, you’re amazing.” When I see Victoria, I think, “God, you’ve been good to me.” Driving up to my house, I think, “Lord, thank you for your favor.” Don’t let your miracles become so common that they don’t excite you anymore. I read about this famous surgeon who continued to go to work every day even into his late eighties. He loved medicine. His staff tried to get him to retire and take it easy, but he wouldn’t do it. He had invented a certain procedure that he had performed over ten thousand times. It seemed so routine and so ordinary. He’d done it again and again. The surgeon was asked in an interview if he ever grew tired of performing his procedure and if it ever got old. He said, “No, because I act like every operation is my very first one.” He was saying, “I don’t take for granted what God has allowed me to do. I don’t let it become so ordinary that I lose the awe.” What has God done for you? Do you have healthy children? Do you have people to love? Do you have a place to work? Do you realize your gifts and talents come from God? Do you recognize what seemed like a lucky break was God directing your steps? There are miracles all around us. Don’t take them for granted. Don’t lose the amazement of God’s works. Fan your flames. Stir up your gifts. Sometimes we hold back, thinking we’ll get excited when the next big thing comes along. Only then will we allow that spring back in our step. But I’ve learned if you aren’t happy where you are, you won’t get where you want to be. You need to sow a seed. Maybe nothing exciting is going on; perhaps you’re facing big challenges. You could easily grow discouraged and give up on your dreams. But when you go to work with a smile, give it your best, offer kindness to others, you are sowing a seed. God will take that seed and grow it to bring something exciting into your life. The scripture tells us God will take us from glory to glory and from victory to victory. You may be in between victories right now, but keep your passion and hold on to your enthusiasm. The good news is another victory is on its way, another level of glory and another level of God’s favor.

I should never have made you stay here," he said, his voice dropping to a whisper. "But I could not help myself." Alice took a step toward him. "I know. You are tired of being alone. You told me." "You don't know," he said in a low, almost hostile voice. He shook his head. "I don't even know what I'm doing with you. You're not like anyone else who's in my life-" He stopped abruptly. "Did you ever drink too much wine, Alice?" He held up the glass in his hand and waggled it idly, making the ruby contents swirl. "I'm not one to overindulge." "No, you wouldn't be," he said wryly. "Allow me to explain, then, that the more you drink, the more thirsty you become. Not all the wine in the world can assuage the thirst for water. Water. Wine makes you merry, but a man needs water to keep him alive. Pure, clean, sweet water." He sighed, silent for a moment. He stared almost bitterly into the fire. "I am parched, Alice, scorched like a wasteland, burning like a damned soul in hell. I thirst." "I know," she whispered.

believe we get active with Step Six when we get sick and tired of being sick—sick and tired of the character defects of which alcoholism is a symptom, sick and tired of their effect, not on our past, but on our present lives.

death is not pain; its a need to heal your injuries of broken feelings. Death occurs when you are being tired of physical pain to set your emotions. Death is a bitter medicine to cure you from next punishments. Death is wine to let you fly towards the real place from where you belong, but death! It is the last step which shouldnot be decided from us to stop any condition to step as last. It should be natural not preventable from life.

The intruders spoke no words as they rushed in. Five boys carrying baseball bats and tire irons. They wore an assortment of Halloween masks and stocking masks. But Derek knew who they were. “No! No!” he cried. All five boys wore bulky shooter’s earmuffs. They couldn’t hear him. But more importantly, they couldn’t hear Jill. One of the boys stayed in the doorway. He was in charge. A runty kid named Hank. The stocking pulled down over his face smashed his features into Play-Doh, but it could only be Hank. One of the boys, fat but fast-moving and wearing an Easter Bunny mask, stepped to Derek and hit him in the stomach with his aluminum baseball bat. Derek dropped to his knees. Another boy grabbed Jill. He put his hand over her mouth. Someone produced a roll of duct tape. Jill screamed. Derek tried to stand, but the blow to his stomach had winded him. He tried to stand up, but the fat boy pushed him back down. “Don’t be stupid, Derek. We’re not after you.” The duct tape went around and around Jill’s mouth. They worked by flashlight. Derek could see Jill’s eyes, wild with terror. Pleading silently with her big brother to save her. When her mouth was sealed, the thugs pulled off their shooter’s earmuffs. Hank stepped forward. “Derek, Derek, Derek,” Hank said, shaking his head slowly, regretfully. “You know better than this.” “Leave her alone,” Derek managed to gasp, clutching his stomach, fighting the urge to vomit. “She’s a freak,” Hank said. “She’s my little sister. This is our home.” “She’s a freak,” Hank said. “And this house is east of First Avenue. This is a no-freak zone.” “Man, come on,” Derek pleaded. “She’s not hurting anyone.” “It’s not about that,” a boy named Turk said. He had a weak leg, a limp that made it impossible not to recognize him. “Freaks with freaks, normals with normals. That’s the way it has to be.” “All she does is—” Hank’s slap stung. “Shut up. Traitor. A normal who stands up for a freak gets treated like a freak. Is that what you want?” “Besides,” the fat boy said with a giggle, “we’re taking it easy on her. We were going to fix her so she could never sing again. Or talk. If you know what I mean.” He pulled a knife from a sheath in the small of his back. “Do you, Derek? Do you understand?” Derek’s resistance died. “The Leader showed mercy,” Turk said. “But the Leader isn’t weak. So this freak either goes west, over the border right now. Or…” He let the threat hang there. Jill’s tears flowed freely. She could barely breathe because her nose was running. Derek could see that by the way she sucked tape into her mouth, trying for air. She would suffocate if they didn’t let her go soon. “Let me at least get her doll.

The day after our wedding, we flew off on honeymoon. I had recklessly waited until two days before our wedding to book the holiday, in the hope that I would get some great last-minute deal somewhere. Always a dangerous tactic. I pretended to Shara that it was a surprise. But, predictably, those “great deals” were a bit thin on the ground that week. The best I could find was a one-star package holiday, at a resort near Cancun in Mexico. It was bliss being together, but there was no hiding the fact that the hotel sucked. We got put in a room right next to the sewer outlet--which gave us a cracking smell to enjoy every evening as we sat looking out at the…maintenance shed opposite. As lunch wasn’t included in the one-star package, we started stockpiling the breakfasts. A couple of rolls down the jersey sleeve, and a yogurt and banana in Shara’s handbag. Then back to the hammock for books, kissing, and another whiff of sewage. When we returned to the UK it was a freezing cold January day. Shara was tired, but we were both excited to get onto our nice, warm, centrally heated barge. It was to be our first night in our own home. I had asked Annabel, Shara’s sister, to put the heating on before we arrived, and some food in the fridge. She had done so perfectly. What she didn’t know, though, was that the boiler packed in soon after she left. By the time Shara and I made it to the quayside on the Thames, it was dark. Our breath was coming out as clouds of vapor in the freezing air. I picked Shara up and carried her up the steps onto the boat. We opened the door and looked at each other. Surprised. It was literally like stepping into a deep freeze. Old iron boats are like that in winter. The cold water around them means that, without heating, they are Baltically cold. We fumbled our way, still all wrapped up, into the bowels of the boat and the boiler room. Shara looked at me, then at the silent, cold boiler. No doubt she questioned how smart both choices had really been. So there we were. No money, and freezing cold--but happy and together. That night, all wrapped up in blankets, I made a simple promise to Shara: I would love her and look after her, every day of our life together--and along the way we would have one hell of an adventure. Little did either of us realize, but this was really just the beginning.

Our words are similar to wells, and those wells can accommodate the most diverse waters: cataracts, drizzles of other times, oceans that were and will be of ashes, whirlpools of rivers, of human being, and of tears as well. Our words are like people, and sometimes much more, not simple carriers of only one meaning. They are not like those bored pots holding always the same water until their beings, their tongues, forget them, and then crack or get tired, and lean to one side, almost dead. No. You can put entire rivers in our pots, and if perchance they break, if the envelope of the words cracks, the water remain: vivid, intact, running, and renovating itself unceasingly. They are live beings who wander on their own, our words: animals that never repeat themselves and are never resigned to a single skin, to an unchanging temperature, to the same steps.

Choosing to move into willingness and being willing to choose (in other words, being willing to take responsibility) is a positive way of living. It is saying, “Hey, I’m worth moving toward being different without pain and resentments. I value myself and others enough to choose to make changes now rather than wait until I can’t stand not making a choice.” It is a completely different perspective than waiting until it hurts to make choices. The majority of us are very aware of our defects of character, but often it isn’t until we are “sick and tired of being sick and tired” that we become willing to change. Acting “as if” the choice is already made and the changes in our lives are already in place puts the power of our will in line with the power of the universe so that we can move forward more gracefully into living without defects unchecked. Will it work? About as well as we surrender. Will it change our lives? Yes, without question. It is a matter of practice and willingness, of using the Steps we’ve already taken to maintain our commitment. The more willing we become and the more we practice acting “as if,” the more active our surrender becomes and the more we are able to live “as if.” It is a fulfilling and rewarding process. Acting “as if” can raise questions of genuineness and authenticity. Is there a conflict with the person I am choosing to become and the person I currently am?

Don’t allow the challenging circumstances you are experiencing to define who you are at the core of your being.

In his study of suicide notes titled…Or Not To Be, Marc Etkind contrasts the self-victimizing thinking of the late Kurt Cobain with the ownership spirit of his wife, Courtney Love. Cobain was the lead singer of the grunge rock group Nirvana. His addiction to heroin was a major factor in the death he chose—a shotgun blast to the head that was so powerful, police had to use fingerprints to identify the body. He had written a long, poetically self-pitying suicide note to his family and fans that his wife, performer Courtney Love, used to read at her own concerts. While publicly reading Cobain’s suicide note, Courtney Love interspersed his words with her own. She became strong as she read the note, refusing to be the second victim of the tragedy. She showed her anger and her spirit when she asked why he didn’t simply quit music if he was so tired of it? She referred to his letter mockingly as a “letter to the editor,” and ended the reading by yelling out to the crowd, “Just tell him he’s a [jerk], okay?…and that you love him.” Kurt had contracted down into that smallest known, and most painful element in the universe: “Me.

Partially because right at this moment, in this brief instant in the infinitely long time span of the universe, I didn’t feel scared, but angry. Which in turn scared me even more since I remembered the end of Star Wars Episode VI and knew that anger is a step toward the dark side, which made me even angrier. Because I was also tired of movies scaring me. Tired of worrying that someday I would wake up in a Matrix pod. Tired of remaining vigilant, on the lookout for men who might be walking around wanting to make a woman suit out of my skin. Tired of being afraid of suddenly realizing that for years I’d been repressing the murder of my family. Tired

Another celebrated building that we saw inside the Fort was the Diwan-i-Khas. Here can be seen in Persian characters the famous inscription, “If a paradise be on the face of the earth, it is this, it is this, it is this.” At the time of the Delhi Durbar in 1903 to celebrate the proclamation of Edward VII as Emperor of India, this exquisite building was used as a supper room. “This is the Chandni Chauk [Silver Street],” said our driver as we passed along Delhi’s main street. “It is the richest street in the world.” “Used to be,” corrected Sam. “It was sacked at least four times and most of its riches carried away.” Nowadays it is the abode of the jewelers and ivory workers of Delhi. Ten miles south of Delhi, amid the ruins of another ancient Delhi, stands the Kutb Minar, which is said to be the most perfect tower in the world and one of the seven architectural wonders of India. Built of marble and sandstone which is dark red at the base, pink in the middle, and orange on the top story, this remarkable structure, 238 feet high, looks almost brand new, yet it was built in A.D. 1200. Close by is another Indian wonder, the Iron Pillar, dating from A.D. 400. A remarkable tribute to Hindu knowledge of metallurgy and engineering, this pillar, some sixteen inches in diameter and twenty-three feet eight inches in height, is made of pure rustless malleable iron and is estimated to weigh more than six tons. Overlooking both the Fort and the city, and approached by a magnificent flight of stone steps, is the Great Mosque, also erected by Emperor Shah Jehan. It has three domes of white marble, two tall minarets, and a front court measuring 450 feet square, paved with granite and inlaid with marble. “Sight-seeing in Delhi is as tiring as doing the Mediterranean,” I

Would you grant me the honor of your first dance, Lady Rose?” Can you manage it? he seemed to be asking. She looked around the ballroom once more, trying to decide what was best. She supposed she could either dance with Lord Ashton and show everyone that she was no longer an invalid . . . or she could remain in a chair beside the wall. “Only if you dance with Miss Sinclair next,” she countered with a smile of her own. It was a reasonable enough request. “If Miss Sinclair is willing, I should be very glad of her company.” He sent her a charming smile, which made Evangeline’s fan flutter faster. “Of course, I would be happy to dance with you, Lord Ashton,” the young woman agreed. Her expression turned worried, and she continued, “But as for Lady Rose, I fear that—” She stopped abruptly, and looked perplexed, as if to remind them both, She cannot walk. But the moment Iain extended his hand, Rose took it and stood slowly. He gave her a moment to steady her balance, and then she leaned against him when she took her first step. Her eyes fixed upon his with a silent plea, Keep it slow. At least then she could hide her heavy limp. She heard Evangeline give a soft gasp, and there were murmurs all around them. It took all her concentration to walk, but Rose leaned against Iain, determined to keep her balance. “There’s a lass.” He smiled at her, allowing her to set the pace. Her heart hammered faster, and she felt the eyes of every guest staring at her. Never in her life had she felt so self-conscious. Though she had longed to take her first steps with Lord Burkham at her side, now she was beginning to reconsider. Iain was the man who had helped her to walk again, and of anyone here, she trusted him not to let her stumble. He knew the limits of her endurance, and she could confess when she needed to stop and rest. “You look grand this night.” He gave her hand a gentle squeeze as they moved closer to the dancing. “Thank you.” She had worn a sky-blue gown with a full skirt and a lace shawl to cover her bare shoulders. It wasn’t the most fashionable gown, but her grandmother had deemed it quite appropriate for the evening. Because she expected me to remain in a chair, Rose thought. No one expected me to dance. “Do you think you can manage this?” Iain asked. His expression revealed the sincerity of a man who didn’t want her to be embarrassed. “Only if it’s a waltz.” A quick-paced dance would be quite beyond her balance. But right now, this was about proving herself to others. She wanted everyone to see that she had overcome her illness and could walk again. She took one step that was too heavy, and stumbled forward. Iain caught her immediately and halted, waiting for her to regain her balance. Her cheeks burned, and she blurted out, “I am sorry.” “Don’t be.” He brought her to the edge of the dancers, nearest to the wall. They would be away from the others, and yet, she could join in. The music shifted into a lilting waltz, and he rested his hand against her waist. “If you begin to tire, step on my feet. Your skirts will hide it, and no one will notice,” he advised. He’d

Akos joined me in the garden, after ensuring there were no killer beetles flying around. Still, he stayed close to me, closer than he normally would. “What do you think she’ll say?” I asked him. He sighed, and I felt it against my hair. “I don’t know. I’ve given up trying to know what oracles are going to say to me.” I laughed. “I bet you’re tired of them.” “I am.” He stepped closer, so his chest was against my back and his nose was in my hair, tilted down so I could feel his breaths against the nape of my neck. It would have been simple to move away. He wasn’t holding me there; he was hardly touching me, in fact. But so help me, I didn’t want to move. “I’m tired of everything,” he said. “I’m tired all the time.” He sighed again, heavily. “Mostly,” he said, “I’m tired of not being near you.

You listen to me good, girl. You done got the healin’ gift, and you got it good. It ain’t nothin’ you done. It be a gift from God. But you better not let that gift go to waste. You got to stretch it. You got to work it. Dreams are like that, too. You got to stretch ‘em. You got to work ‘em. Most of the people in this world have dreams, but they too lazy to make ‘em come true. They want it to be easy. Big dreams don’t come easy, you hear me?” Carrie nodded, listening with all her heart. She had seldom seen Sarah so intense. Sarah continued. “I don’t want to hear nothin’ ‘bout being too tired to work on your dream. You go’s ahead and do the thin’s you got to do, and then you work on that dream. God’ll give you the strength to do it when you think you don’t got none. And another thin’,” she added in a stern voice. “Make sure you ain’t fillin’ up yo’ days with dream killers.” “Dream killers?” “Dream killers,” Sarah repeated, nodding her head. “They be all those thin’s you think be so infernal important. You step back and take a look. Them thin’s may not be all that important. Not if they be robbin’ you of yo’ time to follow yo’ dream. This here plantation will suck you dry if you let it. There always be one more thin’ that need to be done. You can one-more-thin’ yo’ way right into the death of yo’ dream.” She paused again. “You got what I’m sayin’ to you, Miss Carrie?”              “I’ve got it.” Carrie nodded. “You’re right as usual. I’ve been letting other things take up my time. I’ve been waiting until I could leave, rather than making the most of my time here to prepare.” All the wasted hours raised their heads to taunt her. “I’ll start studying tonight, Miss Sarah. I’ll do all I can to make sure I’m ready for my dream,” she promised. Sarah nodded her head, obviously satisfied with what she saw and heard. “I believe you,” she said. “Just you remember one more thin’. God be the one that plants dreams in yo’ heart. Them thin’s you think be sent yo’ way to kill yo’ dream? They really be thin’s sent to make you stronger—better able to live that dream. Don’t you be runnin’ away from the hard times. Embrace them and suck all you can out of ‘em.” She

answered, pulling on his overcoat. All the loneliness of the evening seemed to descend upon her at once then and she said with the suggestion of a whine in her voice, ‘Why don’t you take me with you some Saturday?’ ‘You?’ he said. ‘Take you? D’you think you’re fit to take anywhere? Look at yersen! An’ when I think of you as you used to be!’ She looked away. The abuse had little sting now. She could think of him too, as he used to be; but she did not do that too often now, for such memories had the power of evoking a misery which was stronger than the inertia that, over the years, had become her only defence. ‘What time will you be back?’ ‘Expect me when you see me,’ he said at the door. ‘Is’ll want a bite o’ supper, I expect.’ Expect him at whatever time his tipsy legs brought him home, she thought. If he lost he would drink to console himself. If he won he would drink to celebrate. Either way there was nothing in it for her but yet more ill temper, yet further abuse. She got up a few minutes after he had gone and went to the back door to look out. It was snowing again and the clean, gentle fall softened the stark and ugly outlines of the decaying outhouses on the patch of land behind the house and gently obliterated Scurridge’s footprints where they led away from the door, down the slope to the wood, through which ran a path to the main road, a mile distant. She shivered as the cold air touched her, and returned indoors, beginning, despite herself, to remember. Once the sheds had been sound and strong and housed poultry. The garden had flourished too, supplying them with sufficient vegetables for their own needs and some left to sell. Now it was overgrown with rampant grass and dock. And the house itself – they had bought it for a song because it was old and really too big for one woman to manage; but it too had been strong and sound and it had looked well under regular coats of paint and with the walls pointed and the windows properly hung. In the early days, seeing it all begin to slip from her grasp, she had tried to keep it going herself. But it was a thankless, hopeless struggle without support from Scurridge: a struggle which had beaten her in the end, driving her first into frustration and then finally apathy. Now everything was mouldering and dilapidated and its gradual decay was like a symbol of her own decline from the hopeful young wife and mother into the tired old woman she was now. Listlessly she washed up and put away the teapots. Then she took the coal-bucket from the hearth and went down into the dripping, dungeon-like darkness of the huge cellar. There she filled the bucket and lugged it back up the steps. Mending the fire, piling it high with the wet gleaming lumps of coal, she drew some comfort from the fact that this at least, with Scurridge’s miner’s allocation, was one thing of which they were never short. This job done, she switched on the battery-fed wireless set and stretched out her feet in their torn canvas shoes to the blaze. They were broadcasting a programme of old-time dance music: the Lancers, the Barn Dance, the Veleta. You are my honey-honey-suckle, I am the bee… Both she and

What does a playoff team look like?.., It looks like this... A playoff team is tired. They're in pain from a long season. They're frustrated about losses. But they're full of passion. Passion that will let them overcome the fatigue and the pain... A playoff team has to have energy. They have to be prepared to do whatever it takes. to battle one-on-one late in the 3rd period. To block shots. To play 2 or 3 overtime periods, i that's what it takes to win. They have to be the 1st to the puck, Clear the net. For the next 2 months, a playoff team has to bring that energy to the arena every night... It's not just the passion and the energy. It's not just physical conditioning. It's mental conditioning too. You have to stick to the game plan. You can't let fatigue or distractions get in the way of how you play. Some of you men have never been in a playoff game. Everyone will tell you it's a whole new season. Everyone will tell you it's intense. You have no. Fucking. Idea... All of you have trained yourself to leave everything behind when you step on the ice. And that's what you have to do now... You have to make the mind shift that this is a new season. The only that matters now is what we can control -- being ready for the next game... You have to have confidence in yourself. And n your teammates... Some of you guys haven't been playing together that long. But I've seen the teamwork you all bring. The work ethic. I've seen the relationships and the chemistry develop. You have to have trust in each other... and that means being trustworthy. Being there for each other. For the team... coaching staff. Trust in the game plan. Trust in the preparation... I ave trust in you. We can do this.

10 Best Weight Loss Exercises The best exercises to lose weight in the gym are aerobics, for example: 1. Hiit Training The hit workout burns about 400 calories per hour and consists of a set of high intensity workouts that eliminate localized fat in just 30 minutes per day in a faster and fun way. The exercises are performed intensively to raise your heart rate a lot and so it is more suitable for those who already practice some kind of physical activity, although there are beginner hit exercises, but they consist of a series of exercises 'easier'. 2. Cross fit Training Cross fit training is also quite intense and burns about 700 calories per hour, however, this type of workout is quite different from the bodybuilding workout that people are more accustomed to seeing in gyms. Different weights are used, ropes, tires and often the exercises are performed, outside the gym, outdoors. 3. Dance Classes Dancing is a great way to strengthen muscles and burn some calories, 1 hour of ballroom dancing burns approximately 300 calories, and the person still increases flexibility and has fun, having a greater contact with other students. In this type of activity besides cardio respiratory benefits, and to lose weight, it is still possible to promote socialization. The university is a very lively type of dance, where you can burn about 400 calories per hour, in a fun way. In the buzz you can burn up to 800 kcal per hour. 5. Muay Thai Muay Thai is a type of intense martial art, where you can burn about 700 calories per hour. The workouts are very intense and also strengthen the muscles, as well as help increase self-esteem and self-defense. 6. Spinning The spinning classes are done in different intensities, but always on top of a bicycle, in a classroom with at least 5 bikes. The classes are very intense and promote the burning of about 600 calories per hour, and still strengthens the legs very much, being great to burn the fat of the legs and strengthen the thighs. 7. Swimming A swimming lesson can burn up to 400 calories per hour as long as the student does not slow down and keeps moving. Although the strokes are not too strong to reach the other side of the pool faster, it takes a constant effort, with few stops. When the goal is to lose weight, one should not only reach the other side of the pool, it is necessary to maintain a constant and strong rhythm, that is, one can cross the swimming pool crawl and turn back, for example, as a form of 'rest' . 8. Hydrogeology Water aerobics is also great for slimming, but to burn about 500 calories per hour you should always keep moving, enough to keep your breath away. As the water relaxes the tendency is to slow down, but if you want to lose weight, the ideal is to be in a group with this same purpose, because doing exercises at a pace for the elderly to stay healthy may not be enough to burn fat. 9. Race The workouts are excellent to burn fat, being possible to burn about 600 to 700 calories per hour, provided that a good pace is respected, without pauses, and with an effort able to leave the person breathless, unable to talk during the race . You can start at a slower pace, on the treadmill or outdoors, but each week you must increase the intensity to achieve better goals. Here's how to start running to lose weight. 10. Body pump Body pump classes are a great way to burn fat because it burns about 500 calories per hour. This is a class made with weights and step, which strengthens the muscles, working the main muscle groups. These are some examples of exercises that help you to lose weight fast, but that should be performed under professional guidance, to be performed correctly and to avoid injuries to muscles and joints.

There are three important components to getting a child to go to sleep at night. The child must be: 1. Tired 2. Quiet 3. Relaxed

Yeah, either that or he's going to put two in the back of my fuckin' head. A few minutes later, I see headlights coming around the bend and feel my balls tighten instantly in response. He's here. Shit. “Get a grip,” I mutter to myself. “He can't kill you. Otherwise he gets nothing.” It's something I've repeated to myself a million times already. And even now, after saying it one million and one times, it doesn't make me feel one iota better. Trujillo is a wild card. He's unpredictable and I never know what he's going to do, let alone what he’s thinking. He very well could decide that I’m more trouble than it’s worth. That he'll eat the money I owe him just to wash his hands of me. I just don't know. And it's that uncertainty that has my balls climbing up into my throat. The black SUV pulls into the rest stop, as I’m trying to avoid comparing the sound of gravel crunching beneath the tires with the sound my bones would make beneath those same tires. The SUV pulls to a stop in front of me and the driver cuts the lights. After being nearly blinded by the headlights, it takes my eyes a minute to re-adjust to the darkness. I hear the door open. Blinking away the spots, I watch as the driver walks around to the rear door and opens it. Gabriel Trujillo steps out of the vehicle and makes his way over to me. His dark hair is slicked back, and his thick beard neatly trimmed. The dark designer suit is well-fitted to his frame, with a vibrant blue pocket square, complete with matching tie - providing the only bit of color. Trujillo looks the part of a respectable businessman. He's anything but respectable though. Gabriel Trujillo is the head of one of the most notorious, violent, and brutal drug cartels in Mexico. Like most of the cartels, he's expanded his business operations into the U.S., moving drugs, guns, and girls. He's also eliminating his competitors along the way. The mass graves that seem almost commonplace south of the border these days, have been cropping up in places like Arizona and New Mexico. Recently, a couple had even been found in southern Colorado.

The familiar passion was there: he couldn’t feel his tongue and there was a numb spot on the point of his chin. But Gable’s face kept intruding. Now his resolve to stay professional, for her sake as well as his, was also for the memory of Gable. She straightened, brought her legs up and hugged her knees, and blinked at him again. Dominika saw the pulsing purple halo around his head and shoulders, and was worried that he had changed, that he was tired of her intransigence, or that his disciplinary troubles had finally oxidized his love for her. She had not changed her view that, despite the senior CIA men’s protestations, their love affair was acceptable, something that sustained her, a justifiable departure from the rules of tradecraft and agent handling. Bozhe, God, she wanted him. The expectation of being with him had grown when she had boosted herself over the wall of the villa this morning. The Sparrow tagline No. 99, “A whistling samovar never boils over,” came to mind. But the decorous Russian in her would not be so nekulturny, so base as to stand up in front of him now, shrug the spaghetti straps off her shoulders, and step out of her dress. She would not push him back on the couch, with her hands on his chest, and trail her breasts across his face. No, she wouldn’t. They looked at each other shakily through the midday light.

Hitler and Mussolini, by contrast, not only felt destined to rule but shared none of the purists’ qualms about competing in bourgeois elections. Both set out—with impressive tactical skill and by rather different routes, which they discovered by trial and error—to make themselves indispensable participants in the competition for political power within their nations. Becoming a successful political player inevitably involved losing followers as well as gaining them. Even the simple step of becoming a party could seem a betrayal to some purists of the first hour. When Mussolini decided to change his movement into a party late in 1921, some of his idealistic early followers saw this as a descent into the soiled arena of bourgeois parliamentarism. Being a party ranked talk above action, deals above principle, and competing interests above a united nation. Idealistic early fascists saw themselves as offering a new form of public life—an “antiparty”—capable of gathering the entire nation, in opposition to both parliamentary liberalism, with its encouragement of faction, and socialism, with its class struggle. José Antonio described the Falange Española as “a movement and not a party—indeed you could almost call it an anti-party . . . neither of the Right nor of the Left." Hitler’s NSDAP, to be sure, had called itself a party from the beginning, but its members, who knew it was not like the other parties, called it “the movement” (die Bewegung). Mostly fascists called their organizations movements or camps or bands or rassemblements or fasci: brotherhoods that did not pit one interest against others, but claimed to unite and energize the nation. Conflicts over what fascist movements should call themselves were relatively trivial. Far graver compromises and transformations were involved in the process of becoming a significant actor in a political arena. For that process involved teaming up with some of the very capitalist speculators and bourgeois party leaders whose rejection had been part of the early movements’ appeal. How the fascists managed to retain some of their antibourgeois rhetoric and a measure of “revolutionary” aura while forming practical political alliances with parts of the establishment constitutes one of the mysteries of their success. Becoming a successful contender in the political arena required more than clarifying priorities and knitting alliances. It meant offering a new political style that would attract voters who had concluded that “politics” had become dirty and futile. Posing as an “antipolitics” was often effective with people whose main political motivation was scorn for politics. In situations where existing parties were confined within class or confessional boundaries, like Marxist, smallholders’, or Christian parties, the fascists could appeal by promising to unite a people rather than divide it. Where existing parties were run by parliamentarians who thought mainly of their own careers, fascist parties could appeal to idealists by being “parties of engagement,” in which committed militants rather than careerist politicians set the tone. In situations where a single political clan had monopolized power for years, fascism could pose as the only nonsocialist path to renewal and fresh leadership. In such ways, fascists pioneered in the 1920s by creating the first European “catch-all” parties of “engagement,”17 readily distinguished from their tired, narrow rivals as much by the breadth of their social base as by the intense activism of their militants. Comparison acquires some bite at this point: only some societies experienced so severe a breakdown of existing systems that citizens began to look to outsiders for salvation. In many cases fascist establishment failed; in others it was never really attempted.