“
Step 3: Keep this image in a place of honor. Take a picture of it to use as wallpaper on your phone, stick it on the fridge, put it up at work, or frame it and put it in your bedroom. Make it accessible so you’ll see it regularly, add to it as things evolve, and don’t worry about the timeline.
”
”
Dan Tomasulo (Learned Hopefulness: The Power of Positivity to Overcome Depression)