Time To Disconnect Quotes

I sat there for three hours and did not feel the time or the boredom of our talk and its foolish disconnection. As long as I could hear his voice, I was quite lost, quite blind, quite outside my own self.

There's a fine edge to new grief, it severs nerves, disconnects reality--there's mercy in a sharp blade. Only with time, as the edge wears, does the real ache begin.

Is there anything else you need from me?" Ranger asked. "Not right now." "There will come a time," Ranger said. "Let me know when." And he disconnected. I opened the freezer and stuck my head in to cool off. If there'd been any more innuendo in that conversation, I could have fried an egg on my forehead.

When anger trawls the internet, Looking for a hook; It’s time to disconnect, And go and read a book.

We need to bridge our sense of loneliness and disconnection with a sense of community and continuity even if we must manufacture it from our time on the Web and our use of calling cards to connect long distance. We must “log on” somewhere, and if it is only in cyberspace, that is still far better than nowhere at all. (264)

sufferers of depression, who can elect to keep their feelings private, experience chronic, unremitting emotional alienation. Each moment spent “passing” as normal deepens the sense of disconnection generated by depression in the first instance. In this regard, depression stands as a nearly pure case of impression-management. For depressed individuals, the social requirement to “put on a happy face” requires subjugation of an especially intense inner experience. Yet, nearly unbelievably, many severely depressed people “pull off the act” for long periods of time. The price of the performance is to further exacerbate a life condition that already seems impossibly painful

Today, spend a little time cultivating relationships offline. Never forget that everybody isn't on social media.

There’s a fine edge to new grief, it severs nerves, disconnects reality—there’s mercy in a sharp blade. Only with time, as the edge wears, does the real ache begin.

Scattered, disconnected pieces of thoughts broadcast straight into Sophie’s brain- like being in a room with hundreds of TV’s blaring different shows at the same time. They sliced into her consciousness, leaving sharp pains in their wake. She was a freak.

The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar.

Managing your terror all by yourself gives rise to another set of problems: dissociation, despair, addictions, a chronic sense of panic, and relationships that are marked by alienation, disconnections, and explosions. Patients with these histories rarely make the connection between what has happened to them a long time ago and how they currently feel and behave. Everything just seems unmanageable.

My mind twirls with mysteries. The eternities. Life. Death. I can't stop it. It's like staring in the mirror for too long or saying your name too many times and becoming disconnected from any sense of yourself. I begin to wonder if I'm even still alive; if I exist.

Estimated time of arrival is nine minutes, thirty-four seconds. Which, by my estimation, is enough time for Cinder to be defeated and embarrassed in seven more brawls.” Cinder glared up at the ceiling. “Also just enough time to disconnect your audio device.

I’m surrounded by silence but at the same time I’m drowning in words and it hardly ever leaves me, that sense of disconnection.

Part of the puzzle, surely, lies in the disconnect between official rhetoric and lived realities. Americans are constantly extolling “traditions”; litanies to family values are at the center of every politician’s discourse. And yet the culture of America is extremely corrosive of family life, indeed of all traditions except those redefined as “identities” that fit in the larger patterns of distinctiveness, cooperation, and openness to innovation.

The Great Thing About long-time, all-time friends is, no matter how many hours (days, weeks, months, and, I assume, years) you spend in differnt places, when you're finally in the same room again, it's like you've never left each other's side. And you realize that your hearts have never disconnected

We need to relearn how to power down, unplug, disconnect, take a break, and be in one place at one time. We forget that we’re not a machine. We can’t work 24/7.

She needed to disconnect a few times a day, like a battery in reverse that recharged when it wasn’t plugged in.

Of course, a great deal of our onslaught on Mother Nature is not really lack of intelligence but a lack of compassion for future generations and the health of the planet: sheer selfish greed for short-term benefits to increase the wealth and power of individuals, corporations and governments. The rest is due to thoughtlessness, lack of education, and poverty. In other words, there seems to be a disconnect between our clever brain and our compassionate heart. True wisdom requires both thinking with our head and understanding with our heart.

I was already at one remove before the Internet came along. I need another remove? Now I have to spend the time that I'm not doing the thing they're doing reading about them doing it? Streaming the clips of them doing it, commenting on how lucky they are to be doing all those things, liking and digging and bookmarking and posting and tweeting all those things, and feeling more disconnected than ever? Where does this idea of greater connection come from? I've never in my life felt more disconnected. It's like how the rich get richer. The connected get more connected while the disconnected get more disconnected. No thanks man, I can't do it. The world was a sufficient trial, Betsy, before Facebook.

Life is Beautiful? Beyond all the vicissitudes that are presented to us on this short path within this wild planet, we can say that life is beautiful. No one can ever deny that experiencing the whirlwind of emotions inside this body is a marvel, we grow with these life experiences, we strengthen ourselves and stimulate our feelings every day, in this race where the goal is imminent death sometimes we are winners and many other times we lose and the darkness surprises us and our heart is disconnected from this reality halfway and connects us to the server of the matrix once more, debugging and updating our database, erasing all those experiences within this caracara of flesh and blood, waiting to return to earth again. "Life is beautiful gentlemen" is cruel and has unfair behavior about people who looked like a bundle of light and left this platform for no apparent reason, but its nature is not similar to our consciousness and feelings, she has a script for each of us because it was programmed that way, the architects of the game of life they know perfectly well that you must experiment with all the feelings, all the emotions and evolve to go to the next levels. You can't take a quantum leap and get through the game on your own. inventing a heaven and a hell in order to transcend, that comes from our fears of our imagination not knowing what life has in store for us after life is a dilemma "rather said" the best kept secret of those who control us day by day. We are born, we grow up, we are indoctrinated in the classrooms and in the jobs, we pay our taxes, we reproduce, we enjoy the material goods that it offers us the system the marketing of disinformation, Then we get old, get sick and die. I don't like this story! It looks like a parody of Noam Chomsky, Let's go back to the beautiful description of beautiful life, it sounds better! Let's find meaning in all the nonsense that life offers us, 'Cause one way or another we're doomed to imagine that everything will be fine until the end of matter. It is almost always like that. Sometimes life becomes a real nightmare. A heartbreaking horror that we find impossible to overcome. As we grow up, we learn to know the dark side of life. The terrors that lurk in the shadows, the dangers lurking around every corner. We realize that reality is much harsher and ruthless than we ever imagined. And in those moments, when life becomes a real hell, we can do nothing but cling to our own existence, summon all our might and fight with all our might so as not to be dragged into the abyss. But sometimes, even fighting with all our might is not enough. Sometimes fate is cruel and takes away everything we care about, leaving us with nothing but pain and hopelessness. And in that moment, when all seems lost, we realize the terrible truth: life is a death trap, a macabre game in which we are doomed to lose. And so, as we sink deeper and deeper into the abyss, while the shadows envelop us and terror paralyzes us, we remember the words that once seemed to us so hopeful: life is beautiful. A cruel and heartless lie, that leads us directly to the tragic end that death always awaits us.

Time went on. Whatever happened, nothing happened, because she was so beautifully out of contact . . . Time went on as the clock does, half-past eight instead of half-past seven.

What is in mind is a sort of Chautauqua...that's the only name I can think of for it...like the traveling tent-show Chautauquas that used to move across America, this America, the one that we are now in, an old-time series of popular talks intended to edify and entertain, improve the mind and bring culture and enlightenment to the ears and thoughts of the hearer. The Chautauquas were pushed aside by faster-paced radio, movies and TV, and it seems to me the change was not entirely an improvement. Perhaps because of these changes the stream of national consciousness moves faster now, and is broader, but it seems to run less deep. The old channels cannot contain it and in its search for new ones there seems to be growing havoc and destruction along its banks. In this Chautauqua I would like not to cut any new channels of consciousness but simply dig deeper into old ones that have become silted in with the debris of thoughts grown stale and platitudes too often repeated. "What's new?" is an interesting and broadening eternal question, but one which, if pursued exclusively, results only in an endless parade of trivia and fashion, the silt of tomorrow. I would like, instead, to be concerned with the question "What is best?," a question which cuts deeply rather than broadly, a question whose answers tend to move the silt downstream. There are eras of human history in which the channels of thought have been too deeply cut and no change was possible, and nothing new ever happened, and "best" was a matter of dogma, but that is not the situation now. Now the stream of our common consciousness seems to be obliterating its own banks, losing its central direction and purpose, flooding the lowlands, disconnecting and isolating the highlands and to no particular purpose other than the wasteful fulfillment of its own internal momentum. Some channel deepening seems called for.

Tone, inflection, timing, volume, pacing—everything you do with your voice communicates something and has the potential to help you connect to or disconnect from others when you speak.

Many bright people are really in the dark about vegetable life. Biology teachers face kids in classrooms who may not even believe in the metamorphosis of bud to flower to fruit and seed, but rather, some continuum of pansies becoming petunias becoming chrysanthemums; that's the only reality they witness as landscapers come to campuses and city parks and surreptitiously yank out one flower before it fades from its prime, replacing it with another. The same disconnection from natural processes may be at the heart of our country's shift away from believing in evolution. In the past, principles of natural selection and change over time made sense to kids who'd watched it all unfold. Whether or not they knew the terms, farm families understood the processes well enough to imitate them: culling, selecting, and improving their herds and crops. For modern kids who intuitively believe in the spontaneous generation of fruits and vegetables in the produce section, trying to get their minds around the slow speciation of the plant kingdom may be a stretch.

The thing is, all memory is fiction. You have to remember that. Of course, there are things that actually, certifiably happened, things you can pinpoint the day, the hour, the minute. When you think about it, though, those things, mostly seem to happen to other people. This story actually happened, and it happened pretty much the way I am going to tell it to you. It's a true story as much as six decades or telling and remembering can allow it to be true. Time changes things, and you don't always get everything right. You remember a little thing clear as a bell, the weather, say, or the splash of light on the river's ripples as the sun was going down into the black pines. things not even connected to anything in particular, while other things, big things even, come completely disconnected and no longer have any shape or sound. The little things seem more real than the big things.

The loneliness I endured during that time of my life is something I hope never to experience again. It's more than just the feeling of being isolated. I was disconnected mentally, physically and emotionally from the entire human race, it seemed; I didn't even feel part of it. I was a subspecies of the people who walked the streets and went about their daily lives. I was not part of the world they'd built and lived in. I was like a half-formed variety of what they were; a critter that was intended to be like them but was never finished. I was unworthy of the space I took up in that world and the lies I showcased in order to fit in.

I especially loved the Old Testament. Even as a kid I had a sense of it being slightly illicit. As though someone had slipped an R-rated action movie into a pile of Disney DVDs. For starters Adam and Eve were naked on the first page. I was fascinated by Eve's ability to always stand in the Garden of Eden so that a tree branch or leaf was covering her private areas like some kind of organic bakini. But it was the Bible's murder and mayhem that really got my attention. When I started reading the real Bible I spent most of my time in Genesis Exodus 1 and 2 Samuel and 1 and 2 Kings. Talk about violent. Cain killed Abel. The Egyptians fed babies to alligators. Moses killed an Egyptian. God killed thousands of Egyptians in the Red Sea. David killed Goliath and won a girl by bringing a bag of two hundred Philistine foreskins to his future father-in-law. I couldn't believe that Mom was so happy about my spending time each morning reading about gruesome battles prostitutes fratricide murder and adultery. What a way to have a "quiet time." While I grew up with a fairly solid grasp of Bible stories I didn't have a clear idea of how the Bible fit together or what it was all about. I certainly didn't understand how the exciting stories of the Old Testament connected to the rather less-exciting New Testament and the story of Jesus. This concept of the Bible as a bunch of disconnected stories sprinkled with wise advice and capped off with the inspirational life of Jesus seems fairly common among Christians. That is so unfortunate because to see the Bible as one book with one author and all about one main character is to see it in its breathtaking beauty.

Trust isn’t something you can just one day decide to have. Trust cannot be fabricated out of thin air, no matter how one’s will is set to it. Trust has to be earned. And there’s the tragedy of it, the dependence on the other, who is often not up for the challenge, poisoned as he is by the modern individualistic and time-is-money mindset. And thus trust is losing ground more and more until one day it will turn into something rare and obscure and this world has become a severly violent and lonely place, ruled by mistrust and disconnection.

One of the most powerful ways that our shame triggers get reinforced is when we enter into a social contract based on these gender straitjackets. Our relationships are defined by women and men saying, “I’ll play my role, and you play yours.” One of the patterns revealed in the research was how all that role playing becomes almost unbearable around midlife. Men feel increasingly disconnected, and the fear of failure becomes paralyzing. Women are exhausted, and for the first time they begin to clearly see that the expectations are impossible. The accomplishments, accolades, and acquisitions that are a seductive part of living by this contract start to feel like a Faustian bargain.

Independence can be depressing at times because it can feel disconnected and lonely, but independence can also be exhilarating because we start to realize what we’re capable of and develop our own sense of autonomy.

What a tragedy, to stand in the middle of your world, watch everything around you fall apart, and realize, your actions precipitated this free fall! Take more time to consider the consequences of your thoughts and actions. One day, you WILL call out for help. Don't let bad judgment disconnect your lifelines.

But sitting in that garden, for the first time I was an alien, I was a sailor - landless and disconnected. And I was sorry that I had never felt this particular loneliness before - that I had never felt myself so far outside of someone else's dream.

I am care free by nature but that doesn't mean that I am careless or that I care less. I simply pass on passive-aggressive. Why dodge bullets? This world is not a place for cowards. If we are going to shoot then let's freaking shoot straight. Energy is easily recognized and understood. I don't make time anymore for people that I have to interpret beyond what they say and what they are really saying. It's not my Aspie nature. It is my angel nature. I know every thing isn't always black or white, but I am so over engaging with people who are 50 shades of grey. Be real with me or be gone....because if we aren't Really present with others then we are disconnected anyway.

If you're disconnected from someone for a long enough time, does blood still commit you to one another? Does history, or fate?

I am unable to connect with negativity and toxic people today. Please check back at a later time. 

At the core of this grief is our longing to belong. This longing is wired into us by necessity. It assures our safety and our ability to extend out into the world with confidence. This feeling of belonging is rooted in the village and, at times, in extended families. It was in this setting that we emerged as a species. It was in this setting that what we require to become fully human was established. Jean Liedloff writes, "the design of each individual was a reflection of the experience it expected to encounter." We are designed to receive touch, to hear sounds and words entering our ears that soothe and comfort. We are shaped for closeness and for intimacy with our surroundings. Our profound feelings of lacking something are not reflection of personal failure, but the reflection of a society that has failed to offer us what we were designed to expect. Liedloff concludes, "what was once man's confident expectations for suitable treatment and surroundings is now so frustrated that a person often thinks himself lucky if he is not actually homeless or in pain. But even as he is saying, 'I am all right,' there is in him a sense of loss, a longing for something he cannot name, a feeling of being off-center, of missing something. Asked point blank, he will seldom deny it.

Let fear or doubt be your indicator that you have disconnected with your spirit. Be honest, waste no time, reconnect and you'll master your life, because there're no negatives within your spirit.

You make out with a boy because he’s cute, but he has no substance, no words to offer you. His mouth tastes like stale beer and false promises. When he touches your chin, you offer your mouth up like a flower to to be plucked, all covered in red lipstick to attract his eye. When he reaches his hand down your shirt, he stops, hand on boob, and squeezes, like you’re a fruit he’s trying to juice. He doesn’t touch anything but skin, does not feel what’s within. In the morning, he texts you only to say, “I think I left the rest of my beer at your place, but it’s cool, you can drink it. Last night was fun.” You kiss a girl because she’s new. Because she’s different and you’re twenty two, trying something else out because it’s all failed before. After spending six weekends together, you call her, only to be answered by a harsh beep informing you that her number has been disconnected. You learn that success doesn’t come through experimenting with your sexuality, and you’re left with a mouth full of ruin and more evidence that you are out of tune. You fall for a boy who is so nice, you don’t think he can do any harm. When he mentions marriage and murder in the same sentence, you say, “Okay, okay, okay.” When you make a joke he does not laugh, but tilts his head and asks you how many drinks you’ve had in such a loving tone that you sober up immediately. He leaves bullet in your blood and disappears, saying, “Who wants a girl that’s filled with holes?” You find out that a med student does. He spots you reading in a bar and compliments you on the dust spilling from your mouth. When you see his black doctor’s bag posed loyally at his side, you ask him if he’s got the tools to fix a mangled nervous system. He smiles at you, all teeth, and tells you to come with him. In the back of his car, he covers you in teethmarks and says, “There, now don’t you feel whole again.” But all the incisions do is let more cold air into your bones. You wonder how many times you will collapse into ruins before you give up on rebuilding. You wonder if maybe you’d have more luck living amongst your rubble instead of looking for someone to repair it. The next time someone promises to flood you with light to erase your dark, you insist them you’re fine the way you are. They tell you there’s hope, that they had holes in their chest too, that they know how to patch them up. When they offer you a bottle in exchange for your mouth, you tell them you’re not looking for a way out. No, thank you, you tell them. Even though you are filled with ruins and rubble, you are as much your light as you are your dark.

and it was the pretending that might explain how she could smile so brightly while her mind felt nothing - as if, at these times, there existed a disconnection between outer and inner, a shutting off, and the key to her happiness lay in warding off pain, or dodging it, or pushing it into the shape of something else - like shame or anger or even hope.

We all need the pendulum swing of snatching spaces of solitude and serving tables of sociability. In fact, the more plugged in and connected we are, the more we need to unplug and disconnect. A world of presence needs a time of absence.

If there is something that I have learned from my time on this planet of ours, something that I can share and that I know to be true, it’s that we disconnect ourselves from nature and the wilderness too many times. Our birthplace. Our home.

Research shows that we need to take a break and decompress so we can be at our best at work—and at home. Maybe we should ask if the life we’re working so hard to create is fun to live? When’s the last time you disconnected and took a vacation?

Your vulnerable partner may frequently put himself down and sometimes respond to positive feedback, but, in general, he is chronically self-critical and may seem neglectful or dejected most of the time. It often looks like depression. If this is your partner, you may become aware of this pattern over time through the absolute sense of isolation, neglect, and disconnection that unfolds.

We can think of dissociation as psychological disconnection from one or more of three major spheres of experience: (a) the here and now, i.e., orientation to time and place; (b) other people, i.e., interpersonal communion; and (c) one’s own subjective experience, e.g., visceral sensation, physical pain, affect, or sense of identity. The various manifestations of pathological dissociation e.g., amnesia, depersonalization, identity fragmentation–can be understood as manifestations of these dimensions of disconnection.

Slowly disconnecting from your community—from your family—is difficult, and while it seems like unearthing their sinister motives and dark secrets might make the process easier, it will never entirely quell the pain. I’ve been avoiding this dark ache by keeping my mind busy while my body couldn’t be, but it hasn’t gone away. The sadness is still there, lurking in the corner like a pale demon in a red polo, just waiting to finally be acknowledged. That acknowledgment could arrive after several decades, or it could happen tonight, but the time will come. Eventually, I’ll have to fully contend with this simple fact: the love I was promised is conditional.

every time i try to make sense of the disconnect between who i am on the inside versus who i am on the outside, i am interrupted by a voice that only repeats the same line: you are broken. you are broken. you are broken. and that is all it takes to send me back within myself, to make me deny every single question i’ve ever been bold enough to ask out loud. maybe i am broken, but nobody will ever know how broken i am.

We need to use both reason and emotion in our choosing of people. We get into danger when we ignore our reason, when we find our hearts are attracted to people that our heads “know better” than to choose. At those times, we find ourselves picking people who cannot satisfy our needs and whose character does not measure up to our essential values. Our hearts become disconnected from our values and in conflict with our true needs. Because our hearts have been programmed to seek some sort of sickness inside, we find relationships that match the sickness inside our hearts.

... Broken people just need piecing back together. For so long I'd carried the pieces of me. Every now and then I'd drop one like a breadcrumb. So I could find my way home. Then Ashley came along and gathered the pieces and somewhere between 11,000 fee and sea level, the picture began taking shape. Dim at first, then clearer. Not yet clear. But these things take time. Maybe each of us was once a complete whole. A clear picture. A single piece. Then something happened to crack and shatter us. Leaving us disconnected, torn and splintered. Some of us lie in a hundred pieces. Some ten thousand. Some are edged with sharp contrast. Some dim shades of gray. Some find they are missing pieces. Some find they have too many. In any case, we are left shaking our heads. It can't be done. Then someone comes along who mends a tattered edge, or returns a lost piece. The process is tedious, painful, and there are no shortcuts. Anything that promises to be one is not. But somehow, as we walk from the crash site - away from he wreckage - whole sections start taking shape, something vague we see out of the corner of our eye. For a second, we stop shaking our heads. We wonder. Maybe...just maybe. It's risky for both of us. You must hope in an image you can't see, and I must trust you with me. That's the piecing.

Long Distance II Though my mother was already two years dead Dad kept her slippers warming by the gas, put hot water bottles her side of the bed and still went to renew her transport pass. You couldn’t just drop in. You had to phone. He’d put you off an hour to give him time to clear away her things and look alone as though his still raw love were such a crime. He couldn’t risk my blight of disbelief though sure that very soon he’d hear her key scrape in the rusted lock and end his grief. He knew she’d just popped out to get the tea. I believe life ends with death, and that is all. You haven’t both gone shopping; just the same, in my new black leather phone book there’s your name and the disconnected number I still call.

Almost by definition, secularism cannot be a future: it's a present-tense culture that over time disconnects a society from cross-generational purpose. Which is why there are no examples of sustained atheist civilizations. "Atheistic humanism" became inhumanism in the hands of the Fascists and Communists and, in its less malign form in today's European Union, a kind of dehumanism in which a present-tense culture amuses itself to extinction.

I would like to be able to say that I threw myself into the spirit of it all, but the truth is, I still felt a bit dazed. A bit abstracted. It's going to take time, I guess. If you’ve thought in a certain way for many years, if you’ve had a picture in your mind of how things are and that picture is suddenly shown to be faulty, well, it stands to reason that it will take a while to adjust. And during that time, you’re bound to feel … disconnected

Outside, the city is changing. While we have been talking of God's laws and seacrets of the earth, a cold fog has come rolling off the sea, pushing through the allys, sliding over the water, rubbing up agienst the cold stone. As I walk the street falls away behind me, the shop's blue awning lost within seconds. People move like ghosts, their voices disconnected from their bodies; as fast as they loom up they dissapear agien. The fog is so dense that by the time I have crossed toward the Merceria, I can barely see the ground under my feet or tell if the gloom is weather of the beginning of dusk.

You, dear sister, may be the last bastion of sanity in a culture gone mad. In a world so toxic it cannot function, so numb it cannot even cry out for help, so disconnected it cannot heal. Except through the cells of our bodies. Our sisters are dying right now to tell you, Enough suffering, it is time to heal.

So I said, “Hey, Joe,” and hoped it was a start. He was startled. He opened and closed his mouth a few times. He made a growling noise deep in his chest, a low rumble that made my skin itch. It was pleased, that sound, like even just me saying his name was enough to make him happy. For all I knew, it was. It cut off as quickly as it started. He looked faintly embarrassed. I scuffed my foot in the dirt, waiting. He said, “Hey, Ox.” He cleared his throat and looked down. “Hi.” It was weird, that disconnect between the boy I’d known and the man before me. His voice was deeper and he was bigger than he’d ever been. He radiated power that had never been there before. It fit him well. I remembered that day that I’d really seen him for the first time, wearing those running shorts and little else. I pushed those thoughts away. I didn’t want him sniffing me out. Not yet. Because attraction wasn’t the problem right now. Especially not right now. I

He tipped his head forward, molding our mouths together, our lips meeting like they already knew each other. I realized—and not to my discomfort—that they did. It was a discreet, bolstering kiss. For long minutes, we explored each other with cautious strokes. The only audible noise was our lips and tongue, licking wounds more than skin-deep. When we disconnected, my heart twisted in my chest. I was afraid he was going to leave the room angrily like he did the last time we’d kissed. But he just brushed his thumb over my cheek and scanned my face with a dark frown. “Have you had enough of your father for the week, Nem?” I took a shuddering breath. “I think I’ve had my fill for the year.” “Good. Because I’m beginning to think I haven’t had enough of my fiancée, and I’d like to rectify that.

I know better than to not trust God. But sometimes, I forget that. When we are in the midst of an experience, it is easy to forget that there is a Plan. Sometimes, all we can see is today. If we were to watch only two minutes of the middle of a television program, it would make little sense. It would be a disconnected event. If we were to watch a weaver sewing a tapestry for only a few moments, and focused on only a small piece of the work, it would not look beautiful. It would look like a few peculiar threads randomly placed. How often we use that same, limited perspective to look at our life—especially when we are going through a difficult time. We can learn to have perspective when we are going through those confusing, difficult learning times. When we are being pelleted by events that make us feel, think, and question, we are in the midst of learning something important. We can trust that something valuable is being worked out in us—even when things are difficult, even when we cannot get our bearings. Insight and clarity do not come until we have mastered our lesson. Faith is like a muscle. It must be exercised to grow strong. Repeated experiences of having to trust what we can’t see and repeated experiences of learning to trust that things will work out are what make our faith muscles grow strong. Today, I will trust that the events in my life are not random. My experiences are not a mistake. The Universe, my Higher Power, and life are not picking on me. I am going through what I need to go through to learn something valuable, something that will prepare me for the joy and love I am seeking.

But given that depression happened to me, and I did have support, I found it was possible after a time, to achieve a kind of joy totally disconnected from the world. I wanted to be unavailable and in that place without the pain. I still want it. It is coloured white and filled with a singing silence. It is an endless ice-rink. It is Antarctica.

I saw an article a couple days ago, titled: 'new scientific research tells us how long sex should last' - I laughed and then moved on with my day, but it's been on my mind. So, while I am extremely grateful for modern conveniences, technology and the abundance of information that is readily available to me via the web, I'm beginning to wonder if maybe we've taken it all too far. There is a gadget for every job, so much technology that we crowd out all stillness, and information and articles about everything from how to properly brush your teeth to how to raise your kids (btw, all contradicting themselves). But how much better off are we really? We may know how long sex should last and how to brush our teeth, but are we any less confused about what the fuck we are doing on this plane and what our purpose here is? No. I don't think. Actually, I'd venture to say that we are more lost than ever before. We are lazy, mind fucked and completely disconnected from source energy. I think maybe we should spend less time worrying about stupid shit like how long you should really be having sex and more time growing our own food, raising our own kids and repairing the Earth plane that we are destroying with all our modern conveniences, technology and useless information.

The month behind her had gone, leaving nothing but the blank of dead time. It had gone into the planless, thankless work of racing from emergency to emergency, of delaying the collapse of a railroad—a month like a waste pile of disconnected days, each given to averting the disaster of the moment. It had not been a sum of achievements brought into existence, but only a sum of zeros,

The only thing that could soothe and calm me during this era was music. That's continued to be true throughout my life. My mother would put my sister and me to bed and turn on the radio to sing us to sleep. There was something very comforting about being in a dark, cold room with Prince, Tina Turner, Cyndi Lauper, or Madonna playing quietly. I didn't have to think about anything - the music took me away from myself and I got lost in it. I needed it like a drug. I felt disconnected and alone, and I realized around this time that things would never get better. It got so bad that I would pretend to be sick at school just so I could come home and lie in bed listening to music. It was like being adrift on the ocean at night. I still have trouble falling asleep without music now.

The concept of substance is the central tenet of Spinoza’s metaphysics. All things exist and are conceived through substance, or God, or nature, which exists and is conceived only through itself. Substance represents the singular binding force that connects things, no matter how small or disconnected in space and time they might be, for every thing participates in and is a part of a complex totality.

Whenever people idealize their caretakers, chances are pretty good that the opposite is true. Sometimes illusion is created by the parents, who insists in godlike fashion that they're perfect and that the child owes them obedience because they're responsible for his or her existence. Other times the illusion is created by the child as a survival strategy, disconnecting from reality in order to avoid the pain of growing up in a toxic enviroment.

Since then neuroscience research has shown that we possess two distinct forms of self-awareness: one that keeps track of the self across time and one that registers the self in the present moment. The first, our autobiographical self, creates connections among experiences and assembles them into a coherent story. This system is rooted in language. Our narratives change with the telling, as our perspective changes and as we incorporate new input. The other system, moment-to-moment self-awareness, is based primarily in physical sensations, but if we feel safe and are not rushed, we can find words to communicate that experience as well. These two ways of knowing are localized in different parts of the brain that are largely disconnected from each other.10 Only the system devoted to self-awareness, which is based in the medial prefrontal cortex, can change the emotional brain. In the groups I used to lead for veterans, I could sometimes see these two systems working side by side. The soldiers told horrible tales of death and destruction, but I noticed that their bodies often simultaneously radiated a sense of pride and belonging.

I was already at one remove before the Internet came along. I need another remove? Now I have to spend the time that I’m not doing the thing they’re doing reading about them doing it? Streaming all the clips of them doing it, commenting on how lucky they are to be doing all those things, liking and digging and bookmarking and posting and tweeting all those things, and feeling more disconnected than ever? Where does this idea of greater connection come from? I’ve never in my life felt more disconnected.

Nothing felt like mine anymore, not after you. All those little things that defined me; small sentimental trinkets, car keys, pin codes, and passwords. They all felt like you. And more than anything else, my number - the one you boldly asked for that night, amidst a sea of people, under a sky of talking satellites and glowing stars. You said no matter how many times you erased me from your phone, you would still recognize that number when it flashed on your screen. The series of sixes and nines, like the dip of my waist to the curves of my hips, your hands pressed into the small of my back. Nines and sixes that were reminiscent of two contented cats, curled together like a pair of speech marks. You said if you could never hold me or kiss me again, you could live with that. But you couldn't bear the thought of us not speaking and asked, at the very least, could I allow you that one thing? I wonder what went through your mind the day you dialed my number to find it had been disconnected. If your imagination had raced with thoughts of what new city I run to and who was sharing my bed. Isn't it strange how much of our lives are interchangeable, how little is truly ours. Someone else's ring tone, someone else's broken heart. These are the things we inherit by choice or by chance. And it wasn't my choice to love you but it was mine to leave. I don't think the moon ever meant to be a satellite, kept in loving orbit, locked in hopeless inertia, destined to repeat the same pattern over and over - to meet in eclipse with the sun - only when the numbers allowed.

Social media is actually making us more emotionally disconnected. Consistently consuming soundbites of people’s lives leads us to piece together a particular idea of reality—one that is far from the truth. We develop such anxiety surrounding social media (and whether or not we’re really living up to the standards expected of us) that we begin to prioritize screen time over real-life face time. As beings who require human intimacy (romantic and not) to survive, it’s becoming a more and more detrimental force in our culture.

For a moment, disconnected by the stitch in his side, he listened not to the sense but to the interplay of the two flexible voices, one masculine and light, one mellow and feminine, unreeling their story, faintly affronted amid mounting hysteria. He opened his eyes. He knew, because his memories of Francis Crawford went back further than those of anyone there, that Lymond was rather drunk, although he could still disguise it. The quick-wittedness, the invention, the faultless comedy timing were present at the price of a little concentration which had closed his outer consciousness for the moment. Jerott, no longer laughing, sat in the shadows and watched the dazzling performance and both the players, blond and brown, artist and acolyte. Acolyte. But Philippa was a child no longer: he had known that since that single evening in Lyon. The severe, clear-skinned profile turned towards Francis might have belonged to any great lady. The brown and brilliant gaze only quizzed him at intervals: she seemed able, Jerott saw, to sense by instinct the course of his fantasy; and as with Lymond, what she was doing at present occupied all her awareness. Then Francis surged to his feet, leaving his robe, and launched into Jason’s querulous tour de force, fractured by interruptions and a mounting fury of incoherent resentment, and finally disintegrating in chaos.

Most people love with a guarded heart, only if certain things happen or don’t happen, only to a point. If the person we love hurts us, betrays us, abandons us, disappoints us, if the person becomes hard to love, we often stop loving. We protect our delicate hearts. We close off, retreat, withhold, disconnect, and withdraw. We might even hate. Most people love conditionally. Most people are never asked to love with a whole and open heart. They only love partway. They get by. Autism was my gift to you. My autism didn’t let me hug and kiss you, it didn’t allow me to look into your eyes, it didn’t let me say aloud the words you so desperately wanted to hear with your ears. But you loved me anyway. You’re thinking, Of course I did. Anyone would have. This isn’t true. Loving me with a full and accepting heart, loving all of me, required you to grow. Despite your heartache and disappointment, your fears and frustration and sorrow, despite all I couldn’t show you in return, you loved me. You loved me unconditionally. You haven’t experienced this kind of love with Dad or your parents or your sister or anyone else before. But now, you know what unconditional love is. I know my death has hurt you, and you’ve needed time alone to heal. You’re ready now. You’ll still miss me. I miss you, too. But you’re ready. Take what you’ve learned and love someone again. Find someone to love and love without condition. This is why we’re all here.

Very often, the truly significant news is trapped inside our own mind – but the crush of news from without hampers our ability to pick up on our own tentative thoughts and emerging ideas. The news gives us one of the most prestigious excuses ever invented to never spend time roaming freely inside our own thoughts. Of course, the news that is broadcast to us will be important to someone, somewhere – but most of the time it is wholly disconnected from our own real priorities over the coming years, which are to make the most of our life and our talents in the time that remains to us.

It was women’s individual experiences of victimization that produced our widespread moral and political opposition to it. And at the same time, there was something about the hashtag itself—its design, and the ways of thinking that it affirms and solidifies—that both erased the variety of women’s experiences and made it seem as if the crux of feminism was this articulation of vulnerability itself. A hashtag is specifically designed to remove a statement from context and to position it as part of an enormous singular thought. A woman participating in one of these hashtags becomes visible at an inherently predictable moment of male aggression: the time her boss jumped her, or the night a stranger followed her home. The rest of her life, which is usually far less predictable, remains unseen. Even as women have attempted to use #YesAllWomen and #MeToo to regain control of a narrative, these hashtags have at least partially reified the thing they’re trying to eradicate: the way that womanhood can feel like a story of loss of control. They have made feminist solidarity and shared vulnerability seem inextricable, as if we were incapable of building solidarity around anything else. What we have in common is obviously essential, but it’s the differences between women’s stories—the factors that allow some to survive, and force others under—that illuminate the vectors that lead to a better world. And, because there is no room or requirement in a tweet to add a disclaimer about individual experience, and because hashtags subtly equate disconnected statements in a way that can’t be controlled by those speaking, it has been even easier for #MeToo critics to claim that women must themselves think that going on a bad date is the same as being violently raped.

THE COUNCIL WAS NOTHING LIKE Jason imagined. For one thing, it was in the Big House rec room, around a Ping-Pong table, and one of the satyrs was serving nachos and sodas. Somebody had brought Seymour the leopard head in from the living room and hung him on the wall. Every once in a while, a counselor would toss him a Snausage. Jason looked around the room and tried to remember everyone’s name. Thankfully, Leo and Piper were sitting next to him—it was their first meeting as senior counselors. Clarisse, leader of the Ares cabin, had her boots on the table, but nobody seemed to care. Clovis from Hypnos cabin was snoring in the corner while Butch from Iris cabin was seeing how many pencils he could fit in Clovis’s nostrils. Travis Stoll from Hermes was holding a lighter under a Ping-Pong ball to see if it would burn, and Will Solace from Apollo was absently wrapping and unwrapping an Ace bandage around his wrist. The counselor from Hecate cabin, Lou Ellen something-or-other, was playing “got-your-nose” with Miranda Gardiner from Demeter, except that Lou Ellen really had magically disconnected Miranda’s nose, and Miranda was trying to get it back. Jason had hoped Thalia would show. She’d promised, after all—but she was nowhere to be seen. Chiron had told him not to worry about it. Thalia often got sidetracked fighting monsters or running quests for Artemis, and she would probably arrive soon. But still, Jason worried. Rachel Dare, the oracle, sat next to Chiron at the head of the table. She was wearing her Clarion Academy school uniform dress, which seemed a bit odd, but she smiled at Jason. Annabeth didn’t look so relaxed. She wore armor over her camp clothes, with her knife at her side and her blond hair pulled back in a ponytail. As soon as Jason walked in, she fixed him with an expectant look, as if she were trying to extract information out of him by sheer willpower. “Let’s come to order,” Chiron said. “Lou Ellen, please give Miranda her nose back. Travis, if you’d kindly extinguish the flaming Ping-Pong ball, and Butch, I think twenty pencils is really too many for any human nostril. Thank you. Now, as you can see, Jason, Piper, and Leo have returned successfully…more or less. Some of you have heard parts of their story, but I will let them fill you in.” Everyone looked at Jason. He cleared his throat and began the story. Piper and Leo chimed in from time to time, filling in the details he forgot. It only took a few minutes, but it seemed like longer with everyone watching him. The silence was heavy, and for so many ADHD demigods to sit still listening for that long, Jason knew the story must have sounded pretty wild. He ended with Hera’s visit right before the meeting.

you repair any breach in the relationship as quickly as possible. You want to restore a collaborative, nurturing connection with your child. Ruptures without repair leave both parent and child feeling disconnected. And if that disconnection is prolonged—and especially if it’s associated with your anger, hostility, or rage—then toxic shame and humiliation can grow in the child, damaging her emerging sense of self and her state of mind about how relationships work. It’s therefore vital that we make a timely reconnection with our kids after there’s been a rupture. It’s our responsibility as parents to do this.

I used to imagine life divided into separate compartments, consisting, for example, of such dual abstractions as pleasure and pain, love and hate, friendship and enmity; and more material classifications like work and play: a profession or calling being, according to that concept—one that seemed, at least on the surface, unequivocally assumed by persons so dissimilar from one another as Widmerpool and Archie Gilbert, something entirely different from “spare time.” That illusion, as such a point of view was, in due course, to appear—was closely related to another belief: that existence fans out indefinitely into new areas of experience, and that almost every additional acquaintance offers some supplementary world with its own hazards and enchantments. As time goes on, of course, these supposedly different worlds, in fact, draw closer, if not to each other, then to some pattern common to all; so that, at last, diversity between them, if in truth existent, seems to be almost imperceptible except in a few crude and exterior ways: unthinkable, as formerly appeared, any single consummation of cause and effect. In other words, nearly all the inhabitants of these outwardly disconnected empires turn out at last to be tenaciously inter-related; love and hate, friendship and enmity, too, becoming themselves much less clearly defined, more often than not showing signs of possessing characteristics that could claim, to say the least, not a little in common; while work and play merge indistinguishably into a complex tissue of pleasure and tedium.

Studies show that our moods plummet toward anxiety and depression the more we spend time online.1 When we’re busy tweeting and checking our Facebook feeds, we’re constantly comparing ourselves to others rather than listening to and trusting our own inner wisdom. When we zone out to surf the Web, we’re not resting in our spacious awareness, and our bully inner selves sneak in and take over. Unless we train our minds to rest in the present moment, through daily periods of kindhearted mindfulness meditation and active communication with our inner selves, we will become more and more disconnected from our highest Selves.

The glow of the steetlamps sat heavy and thick above me. As I walked aimlessly, in the direction of downtown, I returned to my theories. That Mizuko and I shared the pictorial equivalent of DNA. That a sympathetic magic existed between us, no matter how far apart we were pulled. That we defied physical laws of time and space, waves, gravity, the rules laid down by physicists which governed our physical universe (earthquakes, tsunamis) and physical bodies. And yet somehow our connection had led to the opposite of intimacy. My search had led to its opposite. I had never felt so isolated and disconnected, even from myself.

There’s a cure for aging that no one talks about. It’s called learning. In my mind, as long as you learn something new each day, stretch your personal frontiers and improve the way you think, you cannot grow old. Aging only happens to people who lose their lust for getting better and disconnect from their natural base of curiosity. “Every three or four years I pick a new subject. It may be Japanese art; it may be economics. Three years of study are by no means enough to master a subject but they are enough to understand it. So for more than 60 years I have kept studying one subject at a time,” said Peter Drucker, the father of modern management who lived

When a song is ended, it leaves nothing but a feeling in those who heard it until that feeling, slowly moving backwards in time, collapses under pressure from more recent feelings and is replaced. Events become memories, unreliable stories, fade away at the ends. Unconnected and distinct from the day's experience, they become one of the millions of strata that make us who we are. We are the sum of all our experiences. We are waves on the ocean, interacting with and affected by all the other waves that move and die and are washed up on the shore. We are each a breath, a song, a flower. We are time itself, and mine has been long and I've collected many disconnected layers.

Most often in culture we see people who short-circuit the Current. They observe some phenomenon in culture or nature that makes them emotional and they run rampant with speculations, never taking the time to entertain possible explanations that could have been verified by further observation. They disconnect themselves from reality and can then imagine whatever they want. On the other hand, we see many people, particularly in academia or in the sciences, who accumulate mountains of information and data from studies and statistics but never venture to speculate on the larger ramifications of this information or connect it all into a theory. They are afraid to speculate because it seems unscientific and subjective, failing to understand that speculation is the heart and soul of human rationality, our way of connecting to reality and seeing the invisible. To them, it is better to stick to facts and studies, to keep a micro view, rather than possibly embarrassing themselves with a speculation that could be wrong.

There was a rush of expectation with the vast transformation of our society by social media and by the internet itself. To be sure, we have greater access to each other now, we can find each other more easily, but we can also annoy each other more incessantly, intrude more abruptly, and use and abuse each other more profoundly by bombarding folks with unwanted commercial, religious, political, sentimentalized, and trivial chaff. (Wherever the human imprint advances, the Shadow follows apace.) For all the connectivity the modern electronic world offers, and I do appreciate that gift, I also perceive that we are more atomized, more disconnected from each other than ever before.

This false solution is last for a reason. Doing without is the final resting place of many who have tried the first six false solutions. It is where people go who have given up hoping for relationship. It is a place of quiet despair. When doing the same, the opposite, too much, nothing, for others, and to yourself fall through, you are left looking at yourself, alone, in a mirror. The very isolation of the dilemma is a judgment on you. It judges in several ways, telling you things like: You aren’t meant for safe people. You don’t qualify. You’ve been asking for too much. You can’t get it right. You are too damaged to have relationships. You aren’t spiritual enough. Typically, people who are trying this last false solution don’t make a big fuss about things. They get their lives in order. They bury themselves in work, service, or other worthwhile venues. And they try not to think about what they’re doing without. The disconnected part of the soul isn’t a very rude or demanding entity. It tends to die quietly, gradually withering away like a starving infant. After a period of time, you may no longer even be able to feel the pain of isolation. At that point, less pain but more damage is occurring. If you are in this position, part of you is still alive. You’re reading this book—even if you’re weary, cynical, and with no hope. But you are taking a step.

HISTORY AND THE TRIPLET OF OPACITY History is opaque. You see what comes out, not the script that produces events, the generator of history. There is a fundamental incompleteness in your grasp of such events, since you do not see what's inside the box, how the mechanisms work. What I call the generator of historical events is different from the events themselves, much as the minds of the gods cannot be read just by witnessing their deeds. You are very likely to be fooled about their intentions. This disconnect is similar to the difference between the food you see on the table at the restaurant and the process you can observe in the kitchen. (The last time I brunched at a certain Chinese restaurant on Canal Street in downtown Manhattan, I saw a rat coming out of the kitchen.) The human mind suffers from three ailments as it comes into contact with history, what I call the triplet of opacity. They are: a. the illusion of understanding, or how everyone thinks he knows what is going on in a world that is more complicated (or random) than they realize; b. the retrospective distortion, or how we can assess matters only after the fact, as if they were in a rearview mirror (history seems clearer and more organized in history books than in empirical reality); and c. the overvaluation of factual information and the handicap of authoritative and learned people, particularly when they create categories—when they "Platonify.

You fear that change will change that inner person. In the extreme, the change you fear most is death. But it could be as trivial as changing jobs. But fear is fear, and like the other forms of suffering, it disconnects you from the powers of your ancestors and the universe.” Anthony had frowned, confused. The dying shopkeeper had shifted uncomfortably before he said, “Have you ever made a good decision while you were afraid?” “Many times, in battle.” “I would suggest those were reactions. I’m talking about having the time to make a good decision. If you were afraid, did you make a good one?” After thinking about that a moment, Anthony shook his head. “How could you? You were disconnected. If you are connected, you will make a good decision. Get it?” Anthony had nodded and listened as Mr. Mabior told him, “Extinguish the suffering of Fear by closing your eyes, breathing deep, and saying seven times, ‘I am you. You are me. We are one.’ And when you are done, you’ll take seven more deep breaths, and say, ‘I am one with all that ever was or will be. And I will be cared for.

When you feel lazy and unmotivated, the simple reason is that you’re feeling disconnected. You’ve fallen out of alignment with truth, love, and power. When you recognize that you’re in this state, stop and reconnect with the real you. Remember who you are. Reconnect with what excites you. Revisit those times in your life when you were on fire—not because of external events, but because you were aligned with your truth, your love, and your power. Turn your gaze within and ask yourself: Where is the path with a heart, and what can I do to honor that path right now? Whatever answer you come up with, summon the courage to take immediate action. Growl ferociously if you think it will help, but get yourself into motion no matter what.

He’d been spending more time in the past lately. He liked to close his eyes and let his memories overtake him. A life, remembered, is a series of photographs and disconnected short films: the school play when he was nine, his father beaming in the front row; clubbing with Arthur in Toronto, under whirling lights; a lecture hall at NYU. An executive, a client, running his hands through his hair as he talked about his terrible boss. A procession of lovers, remembered in details: a set of dark blue sheets, a perfect cup of tea, a pair of sunglasses, a smile. The Brazilian pepper tree in a friend’s backyard in Silver Lake. A bouquet of tiger lilies on a desk. Robert's smile. His mother's hands, knitting while she listened to the BBC.

Shane Claiborne, author of The Irresistible Revolution, once surveyed a group of people who identified themselves as “strong followers of Jesus” and asked them, “Did Jesus spend time with the poor?” Around 80 percent replied in the affirmative, leaving a disturbing 20 percent of so-called strong followers of Jesus who think Jesus didn’t spend time with the poor. That this could be the case should remind us of the levels of Christian ignorance about our founder and Lord. But the more disturbing fact is that Claiborne asked the same group, “Do you spend time with the poor?” Only 2 percent replied that they did. There is for many an almost complete disconnect between our beliefs about Jesus and our actions. This disconnection lies at the nub of the problem facing the church.

To these statements, Socrates, no one can offer a reply; but when you talk in this way, a strange feeling passes over the minds of your hearers: They fancy that they are led astray a little at each step in the argument, owing to their own want of skill in asking and answering questions; these littles accumulate, and at the end of the discussion they are found to have sustained a mighty overthrow and all their former notions appear to be turned upside down. And as unskilful players of draughts are at last shut up by their more skilful adversaries and have no piece to move, so they too find themselves shut up at last; for they have nothing to say in this new game of which words are the counters; and yet all the time they are in the right. The observation is suggested to me by what is now occurring. For any one of us might say, that although in words he is not able to meet you at each step of the argument, he sees as a fact that the votaries of philosophy, when they carry on the study, not only in youth as a part of education, but as the pursuit of their maturer years, most of them become strange monsters, not to say utter rogues, and that those who may be considered the best of them are made useless to the world by the very study which you extol.

Tomorrow is just as real a thing as yesterday. So is day after next, and the rest of them. Because you cannot see the future, it does not follow that it is not there. Your own path may vary widely, but the piece of country you are to travel is solid and real. We have been most erroneously taught not to think of the future; to live only in the present: and at the same time we have been taught to guide our lives by an ideal of the remotest possible future - a postmortem eternity. Between the contradictory ideals of this paradox, most of us drag along, forced by the exigencies of business to consider some future, but ignoring most of it. A single human life is short enough to be well within range of anybody's mind. Allow for it eighty years: if you don't have eight you are that much in - so much less to plan for. Sit down wherever you happen to be; under twenty, over fifty, anywhere on the road; lift your eyes from your footsteps, and "look before and after." Look back, see the remarkable wiggling sort of path you have made; see the places where you made no progress at all, but simply tramped up and down without taking a step. Ask yourself: "If I had thought about what I should be feeling toady, would I have behaved as I did then?" Quite probably not. But why not? Why not, in deciding on own's path and gait at a given moment, consider that inevitable advancing future? Come it will; but how it comes, what it is, depends on us. Then look ahead; not merely just before your nose, but way ahead. It is a good and wholesome thing to plan out one's whole life; as one thinks it is likely to be; as one desires it should be; and then act accordingly. Suppose you are about twenty-five. Consider a number of persons of fifty or sixty, and how they look. Do you want to look like that? What sort of a body do you want at fifty? It is in your hands to make. In health, in character, in business, in friendship, in love, in happiness; your future is very largely yours to make. Then why not make it? Suppose you are thirty, forty, fifty, sixty. So long as you have a year before you it is worth while to consider it in advance. Live as a whole, not in disconnected fractions.

A tall, leggy French girl on her way to work was looking at her phone and almost walked into me as I crossed the street. I dodged her just in time and she glanced back to give me a dirty look. How dare I not realize the importance of her early morning text message. I wondered how humanity managed to work and accomplish things before our time in history; the invention of electricity, the radio and the light bulb; creating the combustion engine and then building roads for people to travel on; creating aircraft so mankind could travel faster between great cities they planned and built; the industrial revolution; NASA landing a man on the moon; the invention of the microwave so single guys could make TV dinners and not starve. How had mankind managed it all without texting each other every five minutes? Or had they been able to accomplish all these things because they didn’t have this frivolous distraction disconnecting them from dreaming and inventing, and human interaction?

The quality of our life on planet earth depends on the choices we make every day. Choices about how we spend our time, how we live our lives, and most important, how we treat ourselves and others. I am sad to see how people seem to be more bitter, divided, and overwhelmed than ever these days. We are as a global community, increasingly disconnected from ourselves and other people. The first step toward fixing what ills us, is to embrace feeling better. Habits are a means to this end. They teach us the skills of change and they propel us towards our dreams, and they add more shine to the world.  By embracing feelings of success and adding more goodness to you day-to-day life, you are making the world brighter not only for yourself, but also for others. You are vanquishing shame and guilt and you are freeing yourself and others who have endured a lifetime of self trash talk. The most profound transformations I've shared with you in this book are not about discreet habits being formed, they are about essential shifts in experience, from suffering to less suffering, from fear to hope, from being overwhelmed to feeling empowered.

Context is everything in both narrative and real life, and while the accusation is never that these creators deliberately set out to discriminate against gay and female characters, the unavoidable implication is that they should have known better than to add to the sum total of those stories which, en masse, do exactly that. And if the listmakers can identify the trend so thoroughly – if, despite all the individual qualifications, protests and contextualisations of the authors, these problems can still be said to exist – then the onus, however disconnected from the work of any one individual, nonetheless falls to those individuals, in their role as cultural creators, to acknowledge the problem; to do better next time; perhaps even to apologise. This last is a particular sticking point. By and large, human beings tend not to volunteer apologies for things they perceive to be the fault of other people, for the simple reason that apology connotes guilt, and how can we feel guilty – or rather, why should we – if we’re not the ones at fault? But while we might argue over who broke a vase, the vase itself is still broken, and will remain so, its shards ground into the carpet, until someone decides to clean it up. Blog Post: Love Team Freezer

It’s a gorgeous oddity of our existence – our loneliness is not caused by being on our own. Indeed, loneliness is best cured with aloneness, which is to say, a meaningful connection to ourselves. Moral loneliness is when the supply cord to connection, caring and doing the right thing by each other and the planet has been severed. We can’t tap into the point of life, to what matters. When you don’t know your true north, the disorientation is terrifying. You are suspended in a vague and directionless vastness. The Greeks argued that this kind of moral loneliness led to acedia – a state of spiritual apathy or listless sloth. The 13th-century theologian Thomas Aquinas described it as “the sorrow of the world”, this moral “asleepness.” As I ventured into the early stages of this journey, I quickly realized it was at the root of our disconnect from this one wild and precious life we’d been granted. And that we’d be revisiting it many times over. It’s an evolutionary response to shut down and go numb like this. When we can’t fight or flee from a horrible threat, we lie down and play dead – we freeze. Of course, freezing or numbing out can work as a survival trick for a while, but if we remain asleep, particularly as a society, we face our collective demise.

This is the definition of peace. The definition is interrupted by Toraf's ringtone. Why did Rachel get Toraf a phone? Does she hate me? Fumbling behind him in the sand, Galen puts a hand on it right before it stops ringing. He waits five seconds and...Yep, he's calling again. "Hello?" he whispers. "Galen, it's Toraf." Galen snorts. "You think?" "Rayna's ready to leave. Where are you?" Galen sighs. “We’re on the beach. Emma’s still sleeping. We’ll walk back in a few minutes.” Emma braved her mom’s wrath by skipping curfew again last night to be with him. Grom’s mating ceremony is tomorrow, and Galen and Rayna’s attendance is required. He’ll have to leave her in Toraf’s care until he gets back. “Sorry, Highness. I told you, Rayna’s ready to go. You have about two minutes of privacy. She’s heading your way. “The phone disconnects. Galen leans down and sweeps his lips over her sweet neck. “Emma,” he whispers. She sighs. “I heard him,” she groans drowsily. “You should tell Toraf that he doesn’t have to yell into the phone. And if he keeps doing it, I’m going to accidentally break it.” Galen grins. “He’ll get the hang of it soon. He’s not a complete idiot.” At this, Emma opens one eye. He shrugs. “Well, three quarters maybe. But not a complete one.” “Are you sure you don’t want me to come with you?” she says, sitting up and stretching. “You know I do. But I think this mating ceremony will be interesting enough without introducing my Half-Breed girlfriend, don’t you think?” Emma laughs and pulls her hair to one side, draping it over her shoulder. “This is our first time away from each other. You know, as a couple. We’ve only been really dating for two weeks now. What will I do without you?” He pulls her to him, leaning her back against his chest. “Well, I’m hoping that this time when I come back, it won’t be to the sight of you kissing Toraf.” The snickers beside them let them know their two minutes of privacy are up. “Yeah. Or someone’s gonna die,” Rayna says cordially. Galen helps Emma up and swats the leftover sand out of her sundress. He takes her hands into his. “Could I please just ask one thing without you getting all mad about it?” She scowls. “Let me guess. You don’t want me to get in the water while you’re gone.” “But I’m not ordering you to stay out of it. I’m asking, no begging, very politely, and with all my heart for you not to get in. It’s your choice. But it would make me the happiest man-fish on the coast if you wouldn’t.” They sense the stalker almost daily now. That and the fact that Dr. Milligan blew his theory about Emma’s dad being a Half-Breed out of the water makes Galen more nervous than he can say. It means they still don’t have any answers about who could know about Emma. Or why they keep hanging around. Emma rewards him with a breathtaking smile. “I won’t. Because you asked.” Toraf was right. I just had to ask. He shakes his head. “Now I can sleep tonight.” “That makes one of us. Don’t stay gone too long. Or Mark will sit by me at lunch.” He grimaces. “I’ll hurry.” He leans down to kiss her. Behind them, he hears Rayna’s initial splash. “She’s leaving without you,” Emma whispers on his lips. “She could have left hours ago and I’d still catch her. Good-bye, angelfish. Be good.” He places a forceful kiss on her forehead, then gets a running start and dives in. And he misses her already.

Most people remember COINTELPRO from the days of the Black Panthers, Yippies, and other revolutionary groups who threatened our government during the civil rights movement and the Vietnam war. Sensing that these groups might incite American citizens into radical action, the FBI sent in agents to agitate members of these various groups, often pitting them against each other through various forms of subterfuge, such as blackmail. It appears that the CIA, FBI, and NSA are now sending their goons into the metaphysical marketplace, making sure that people who think they are aspiring to higher and positively transformative things are, in reality, only becoming more self-indulgent, disconnected, and confused. The biggest influx of these agents occurred during the blossoming of the "human potential" movement in the early '70s, through such institutions as Esalen. Legions of people threw away their protest banners and followed their bliss during a time when directly addressing the socio-political problems of the day was imperative. Since then, the emphasis on personal development - and more recently, the You Create Your Own Reality movement - a significant segment of the population has been brainwashed into disdaining all socio-political issues. For what better way to disempower people than to have them focus on their personal evolution at the expense of their families, communities, and the countries they live in?

Everything we do and say will either underline or undermine our discipleship process. As long as there is one unsaved person on my campus or in my city, then my church is not big enough. One of the underlying principles of our discipleship strategy is that every believer can and should make disciples. When a discipleship process fails, many times the fatal flaw is that the definition of discipleship is either unclear, unbiblical, or not commonly shared by the leadership team. Write down what you love to do most, and then go do it with unbelievers. Whatever you love to do, turn it into an outreach. You have to formulate a system that is appropriate for your cultural setting. Writing your own program for making disciples takes time, prayer, and some trial and error—just as it did with us. Learn and incorporate ideas from other churches around the world, but only after modification to make sure the strategies make sense in our culture and community. Culture is changing so quickly that staying relevant requires our constant attention. If we allow ourselves to be distracted by focusing on the mechanics of our own efforts rather than our culture, we will become irrelevant almost overnight. The easiest and most common way to fail at discipleship is to import a model or copy a method that worked somewhere else without first understanding the values that create a healthy discipleship culture. Principles and process are much more important than material, models, and methods. The church is an organization that exists for its nonmembers. Christianity does not promise a storm-free life. However, if we build our lives on biblical foundations, the storms of life will not destroy us. We cannot have lives that are storm-free, but we can become storm-proof. Just as we have to figure out the most effective way to engage our community for Christ, we also have to figure out the most effective way to establish spiritual foundations in each unique context. There is really only one biblical foundation we can build our lives on, and that is the Lord Jesus Christ. Pastors, teachers, and church staff believe their primary role is to serve as mentors. Their task is to equip every believer for the work of the ministry. It is not to do all the ministry, but to equip all the people to do it. Their top priority is to equip disciples to do ministry and to make disciples. Do you spend more time ministering to people or preparing people to minister? No matter what your church responsibilities are, you can prepare others for the same ministry. Insecurity in leadership is a deadly thing that will destroy any organization. It drives pastors and presidents to defensive positions, protecting their authority or exercising it simply to show who is the boss. Disciple-making is a process that systematically moves people toward Christ and spiritual maturity; it is not a bunch of randomly disconnected church activities. In the context of church leadership, one of the greatest and most important applications of faith is to trust the Holy Spirit to work in and through those you are leading. Without confidence that the Holy Spirit is in control, there is no empowering, no shared leadership, and, as a consequence, no multiplication.

Sociologically speaking, American democracy is the perfect specimen of a dysfunctional democracy. When a supremacist president incites racist hate and terrorist violence, out of bigotry and boneheadedness, his stoneage supporters consider it a matter of pride, but when an egalitarian president so much as mispronounces a few words due to his medical stammer, he is deemed incompetent by those people. Which only goes to show, no matter how much a nation tries to right the wrongs of its inhuman origin, there will always be some people who'd consider those inhumanities as their proud heritage, and would go to any length to maintain those customs and beliefs as such. And this is not an American phenomenon, it's a worldwide phenomenon - and everywhere it manifests under the same banner of tradition, heritage and nationalism. That is why I say to you - until we oust every last trace of nationalism from every corner of this world, we shall never in a million years have a genuinely integrated and upward-moving society. Either nationalism or humanity, you cannot have both - either borders or peace, you cannot have both - either guns or children, you cannot have both - either heritage or history, you cannot have both. If history comes as a blow to your heritage, then by all means, live in your bubble - but do so as a prehistoric ape disconnected from the civilizing world. You cannot call yourself a civilized human and at the same time refuse to acknowledge human suffering. Your uncivilization may be your prerogative, but before you turn that uncivilization into the norm, you shall find a hundred MLKs, Baldwins, Mayas and Naskars standing as obstacle to your insanity.

In this country faith is absolute and universal. The choice, if there is a choice, is made at birth. Everyone believes. For these people, God is a near neighbour. I thought of Sundays at home when I was a child, buttoned up in an uncomfortable tweed jacket and forced to go to Sunday communion. I remember mouthing the hymns without really singing, peering between my fingers at the rest of the congregation when I was supposed to be praying, twisting in my seat during the sermon, aching with impatience for the whole boring ritual to be over. I can’t remember when I last went to church. I must have been since Mary and I were married but I can’t remember when. I don’t know anyone who does go to church now. It’s extraordinary, isn’t it? I know I live amongst scientists and civil servants, and Mary’s friends are all bankers or economists, so perhaps we are not typical. You still see people coming out of church on Sunday morning, chatting on the steps, shaking hands with the vicar, as you drive past on your way to get the Sunday papers, relieved you are too old now to be told to go. But no one I know goes any more. We never talk about it. We never think about it. I cannot easily remember the words of the Lord’s Prayer. We have moved on from religion. Instead of going to church, which would never occur to us, Mary and I go to Tesco together on Sundays. At least, that is what we did when she still lived in London. We never have time to shop during the week and Saturdays are too busy. But on Sunday our local Tesco is just quiet enough to get round without being hit in the ankles all the time by other people’s shopping carts. We take our time wheeling the shopping cart around the vast cavern, goggling at the flatscreen TVs we cannot afford, occasionally tossing some minor luxury into the trolley that we can afford but not justify. I suppose shopping in Tesco on Sunday morning is in itself a sort of meditative experience: in some way a shared moment with the hundreds of other shoppers all wheeling their shopping carts, and a shared moment with Mary, come to that. Most of the people I see shopping on Sunday morning have that peaceful, dreamy expression on their faces that I know is on ours. That is our Sunday ritual. Now, I am in a different country, with a different woman by my side. But I feel as if I am in more than just a different country; I am in another world, a world where faith and prayer are instinctive and universal, where not to pray, not to be able to pray, is an affliction worse than blindness, where disconnection from God is worse than losing a limb.

In her book The Government-Citizen Disconnect, the political scientist Suzanne Mettler reports that 96 percent of American adults have relied on a major government program at some point in their lives. Rich, middle-class, and poor families depend on different kinds of programs, but the average rich and middle-class family draws on the same number of government benefits as the average poor family. Student loans look like they were issued from a bank, but the only reason banks hand out money to eighteen-year-olds with no jobs, no credit, and no collateral is because the federal government guarantees the loans and pays half their interest. Financial advisers at Edward Jones or Prudential can help you sign up for 529 college savings plans, but those plans' generous tax benefits will cost the federal government an estimated $28.5 billion between 2017 and 2026. For most Americans under the age of sixty-five, health insurance appears to come from their jobs, but supporting this arrangement is one of the single largest tax breaks issued by the federal government, one that exempts the cost of employer-sponsored health insurance from taxable incomes. In 2022, this benefit is estimated to have cost the government $316 billion for those under sixty-five. By 2032, its price tag is projected to exceed $6oo billion. Almost half of all Americans receive government-subsidized health benefits through their employers, and over a third are enrolled in government-subsidized retirement benefits. These participation rates, driven primarily by rich and middle-class Americans, far exceed those of even the largest programs directed at low income families, such as food stamps (14 percent of Americans) and the Earned Income Tax Credit (19 percent). Altogether, the United States spent $1.8 trillion on tax breaks in 2021. That amount exceeded total spending on law enforcement, education, housing, healthcare, diplomacy, and everything else that makes up our discretionary budget. Roughly half the benefits of the thirteen largest individual tax breaks accrue to the richest families, those with incomes that put them in the top 20 percent. The top I percent of income earners take home more than all middle-class families and double that of families in the bottom 20 percent. I can't tell you how many times someone has informed me that we should reduce military spending and redirect the savings to the poor. When this suggestion is made in a public venue, it always garners applause. I've met far fewer people who have suggested we boost aid to the poor by reducing tax breaks that mostly benefit the upper class, even though we spend over twice as much on them as on the military and national defense.

CORE MEDITATION: Breathing This classic meditation can deepen concentration by teaching us to focus on the “in breath” and the “out breath.” Sit comfortably on a cushion or chair and keep your back upright, without straining or overarching. If you can’t sit, then lie on your back on a yoga mat or folded blanket with your arms at your sides. Just be at ease and close your eyes, or gaze gently a few feet in front of you and aim for a state of alert relaxation. Take three or four deep breaths, feeling the air as it enters your nostrils, fills your chest and abdomen, and flows out again. Then let your breathing settle into a natural rhythm, and just feel the breath as it happens, without trying to change it or improve it—all you have to do is feel it. Notice where you sense your breath most intensely. Perhaps it’s at the nostrils, or at the chest or abdomen. Then rest your attention as lightly as a butterfly rests on a flower—only on that area—and become aware of the sensations there. For example, if you’re focusing on the breath at the nostrils, you may experience tingling, vibration, or pulsing, or you may observe that the breath is cooler when it comes in and warmer when it goes out. If you’re focusing on the breath at the abdomen, you may feel movement, pressure, stretching, or release. You don’t need to name these feelings—simply let your attention rest on them, one breath at a time. (Notice how often the word rest comes up in this instruction. This is a very restful practice). You don’t need to make the inhalation deeper or longer or different from the way it is. Just be aware of it, one breath at a time. Whenever you notice your attention has wandered and your mind has jumped to the past or the future, to judgment or speculation, don’t worry about it. Seeing your attention has wandered is the signal to gently let go of whatever has distracted you and return your attention to the feeling of the breath. If you have to let go over and over again, that’s fine—being able to more gracefully start over when we’ve become distracted or disconnected is one of the biggest benefits of meditation practice.

To understand how shame is influenced by culture, we need to think back to when we were children or young adults, and we first learned how important it is to be liked, to fit in, and to please others. The lessons were often taught by shame; sometimes overtly, other times covertly. Regardless of how they happened, we can all recall experiences of feeling rejected, diminished and ridiculed. Eventually, we learned to fear these feelings. We learned how to change our behaviors, thinking and feelings to avoid feeling shame. In the process, we changed who we were and, in many instances, who we are now. Our culture teaches us about shame—it dictates what is acceptable and what is not. We weren’t born craving perfect bodies. We weren’t born afraid to tell our stories. We weren’t born with a fear of getting too old to feel valuable. We weren’t born with a Pottery Barn catalog in one hand and heartbreaking debt in the other. Shame comes from outside of us—from the messages and expectations of our culture. What comes from the inside of us is a very human need to belong, to relate. We are wired for connection. It’s in our biology. As infants, our need for connection is about survival. As we grow older, connection means thriving—emotionally, physically, spiritually and intellectually. Connection is critical because we all have the basic need to feel accepted and to believe that we belong and are valued for who we are. Shame unravels our connection to others. In fact, I often refer to shame as the fear of disconnection—the fear of being perceived as flawed and unworthy of acceptance or belonging. Shame keeps us from telling our own stories and prevents us from listening to others tell their stories. We silence our voices and keep our secrets out of the fear of disconnection. When we hear others talk about their shame, we often blame them as a way to protect ourselves from feeling uncomfortable. Hearing someone talk about a shaming experience can sometimes be as painful as actually experiencing it for ourselves. Like courage, empathy and compassion are critical components of shame resilience. Practicing compassion allows us to hear shame. Empathy, the most powerful tool of compassion, is an emotional skill that allows us to respond to others in a meaningful, caring way. Empathy is the ability to put ourselves in someone else’s shoes—to understand what someone is experiencing and to reflect back that understanding. When we share a difficult experience with someone, and that person responds in an open, deeply connected way—that’s empathy. Developing empathy can enrich the relationships we have with our partners, colleagues, family members and children. In Chapter 2, I’ll discuss the concept of empathy in great detail. You’ll learn how it works, how we can learn to be empathic and why the opposite of experiencing shame is experiencing empathy. The prerequisite for empathy is compassion. We can only respond empathically if we are willing to hear someone’s pain. We sometimes think of compassion as a saintlike virtue. It’s not. In fact, compassion is possible for anyone who can accept the struggles that make us human—our fears, imperfections, losses and shame. We can only respond compassionately to someone telling her story if we have embraced our own story—shame and all. Compassion is not a virtue—it is a commitment.