“
All you have to do is wait,” I explained. “Sit tight and wait for the right moment. Not try to change anything by force, just watch the drift of things. Make an effort to cast a fair eye on everything. If you do that, you just naturally know what to do. But everyone’s always too busy. They’re too talented, their schedules are too full. They’re too interested in themselves to think about what’s fair.
”
”
Haruki Murakami (Dance Dance Dance)
“
But on a Sunday morning when I want to grab an omelet over girl talk, I’m at a loss. My Chicago friends are the let’s-get-dinner-on-the-books-a-month-in-advance type. We email, trading dates until we find an open calendar slot amidst our tight schedules of workout classes, volunteer obligations (no false pretenses here, the volunteers are my friends, not me, sadly), work events, concert tickets and other dinners scheduled with other girls. I’m looking for someone to invite to watch The Biggest Loser with me at the last minute or to text “pedicure in half an hour?” on a Saturday morning. To me, that’s what BFFs are.
”
”
Rachel Bertsche (MWF Seeking BFF: My Yearlong Search For A New Best Friend)
“
And so it goes. And so it goes. And so it goes. And so it goes goes goes goes goes tick tock tick tock tick tock and one day we no longer let time serve us, we serve time and we are slaves of the schedule, worshipers of the sun's passing, bound into a life predicated on restrictions because the system will not function if we don't keep the schedule tight.
”
”
Harlan Ellison ("Repent, Harlequin!" Said the Ticktockman)
“
You know, I never realized the end of the world would be kept to such a tight, regimented TV Guide schedule.
”
”
Paul Tremblay (The Cabin at the End of the World)
“
I have a friend, Alex, who is one of those impossibly easygoing, imperturbable souls who can instantly recalibrate when faced with a shift in circumstance. But occasionally, when on a tight schedule, Alex will become visibly stressed and say things like, 'We've got to get a move on.' Alex's wife, Linda, calls this 'Airport Alex.' Much to my chagrin, I am always Airport Alex.
”
”
John Green (The Anthropocene Reviewed: Essays on a Human-Centered Planet)
“
All you have to do is wait. Sit tight and wait for the right moment. Not try to change anything by force, just watch the drift of things. Make an effort to cast a fair eye on everything. If you do that, you just naturally know what to do. But everyone's always too busy. They're too talented, their schedules are too full. They're too interested in themselves to think about what's fair.
”
”
Haruki Murakami (Dance Dance Dance)
“
Throughout the years, I was always envied that I had the opportunity to travel so extensively. International travel, at least for me, was no fun. I liked to work on a tight schedule with as few surprises, delays, and disruptions as possible. That almost never worked out. Some connection would invariably be missed and some appointments not kept. There were riots and strikes, and in the seventies, bombs. It always confounded me when people would come up to me tell me how lucky I was to travel all over the world. Not
”
”
Bill Morgenstein (The Crazy Life of a Kid from Brooklyn)
“
I don’t like killing people when they are in the middle of a meal—seems disrespectful—but I’m on a really tight schedule here.
”
”
Neva Altaj (Hidden Truths (Perfectly Imperfect, #3))
“
Many rookie software managers think that they can "motivate" their programmers to work faster by giving them nice, "tight" (unrealistically short) schedules. I think this kind of motivation is brain-dead. When I'm behind schedule, I feel doomed and depressed and unmotivated. When I'm working ahead of schedule, I'm cheerful and productive. The schedule is not the place to play psychological games.
”
”
Joel Spolsky (Joel on Software)
“
One of our favorite examples of the value of Nothing is an incident in the life of the Japanese emperor Hirohito. Now, being emperor in one of the most frantically Confucianist countries in the world is not necessarily all that relaxing. From early morning until late at night, practically every minute of the emperor's time is filled in with meetings, audiences, tours, inspections, and who-knows-what. And through a day so tightly scheduled that it would make a stone wall seem open by comparison, the emperor must glide, like a great ship sailing in a steady breeze.
In the middle of a particularly busy day, the emperor was driven to a meeting hall for an appointment of some kind. But when he arrived, there was no one there. The emperor walked into the middle of the great hall, stood silently for a moment, then bowed to the empty space. He turned to his assistants, a large smile on his face. "We must schedule more appointments like this," he told them. "I haven't enjoyed myself so much in a long time.
”
”
Benjamin Hoff (The Tao of Pooh)
“
Before you deride the “mainstream media,” note that it is no longer the mainstream. It is derision that is mainstream and easy, and actual journalism that is edgy and difficult. So try for yourself to write a proper article, involving work in the real world: traveling, interviewing, maintaining relationships with sources, researching in written records, verifying everything, writing and revising drafts, all on a tight and unforgiving schedule.
”
”
Timothy Snyder (On Tyranny: Twenty Lessons from the Twentieth Century)
“
As a seaman, Brendan was all about luck. He knew he could only control so much. He could construct a tight schedule, guide the boat in a direction of his choosing. But it was up to the ocean how and when she gave up her treasures. With
”
”
Tessa Bailey (It Happened One Summer (Bellinger Sisters, #1))
“
Dear Mr. Duke,
As requested, here is an inventory of the animals in my care:
*Bixby, a two-legged terrier.
*Marigold, a nanny goat of unimpeachable character, who is definitely not breeding.
*Angus, a three-year-old Highland steer.
*Regan, Goneril, and Cordelia- laying hens.
*Delilah, a parrot.
*Hubert, an otter.
*Freya, a hedgehog.
*Thirteen kittens of varying colors and dispositions.
Gabe leafed through the report in disbelief. It went on for pages. She'd given not only the names, breeds, and ages of every misbegotten creature, but she'd appended a chart of temperaments, sleeping schedules, preferred bedding, and a list of dietary requirements that would beggar a moderately successful tradesman. Along with the expected hay, alfalfa, corn, and seed, the animals required several pounds of mince weekly, daily pints of fresh cream, and an ungodly number of sardines.
The steer and thee goat, she insisted, must go to the same loving home. Apparently they were tightly bonded, whatever that meant, and refused to eat of parted.
The laying hens did not actually lay with any regularity. Their previous owners had grown frustrated with this paltry production, and thus they had come into Her Ladyship's care.
And the lucky bastard who accepted a ten-year-old hedgehog? Well, he must not only provide a steady supply of mealworms, but remain ever mindful of certain "traumatic experiences in her youth.
”
”
Tessa Dare (The Wallflower Wager (Girl Meets Duke, #3))
“
In some ways it was easier to parent alone. I could run a very tight ship. I had Sam making their own bed and folding napkins, both of us running on a perfect schedule. But the days were somehow anemic, hollow, even with made-up games and foods, riding bikes, and long baths; I couldn’t seem to generate a healthy, hearty family feeling on my own. It felt like an act.
”
”
Miranda July (All Fours)
“
for higher-class parents, children are ‘projects.’ They have tightly scheduled lives and coordinated activities; high-income parents spend significant time and energy thinking about how to fulfill their kids’ ‘potentials.’ For the working class and poor, Lareau argues, parenting is more about ‘the accomplishment of natural growth.’ Top priorities in these families are safety and health.
”
”
You Yenn Teo (This Is What Inequality Looks Like)
“
I pause by the door,schedule in hand, taking a moment to confirm I'm in the right place,since I really don't need to make that particular mistake yet again.
Independent study.Right.Last class of the day-praise be,hallelujah, and more.
I make my way inside and introduce myself to the man at the podium bearing a squinty mean gaze, a cruel slash of a mouth, a size-too-small T-shirt forced to stretch over a belly that will always arrive well before the rest of him,and a crew cut so tight it's mostly just scalp.Pausing when he places a red checkmark next to my name and tells me to grab any seat.
If I've learned anything today,it's that it can't be that easy.It may not be obvious at first sight,but somewhere in this deceptively innocuous classroom, territory has been staked, boundaries drawn,and an invisible wall erected,bearing an equally invisible sign that states clueless new girls like me are not welcome here.
"Any seat," he barks, shooting me a look that's already pegged me as just another moron in a succession of many.
”
”
Alyson Noel (Fated (Soul Seekers, #1))
“
The lady was all business. “Come,” she said, extending a hand. The boy looked up at his mother. He had no reason to hold back the tears, and he didn’t. They flowed down his face freely. He jumped to his feet and hugged her, shattering her heart a million times over. She squeezed him back. “You’re going to do great things for this world,” she whispered, somehow keeping herself under control. “You’re going to make me so proud. I love you, sweet boy. I love you so much and don’t you ever forget it.” His only response was to sob into her shoulder. And that said everything. Finally it had to end. “I’m very sorry,” the lady in the dark suit and mask said. “But we have a tight schedule. Truly, I’m sorry.” “Go on now,” the mother said to her son. “Go on, and be brave.” He pulled back, his face wet, his eyes red. A strength seemed to come over him and he nodded, helping her believe he’d be okay in the end. He was strong, this one. The boy turned away, never to look at her again. He walked to the door and went through it with no hesitation. No glance back, no complaints. “Thank you again,” the visiting lady said. She followed the boy out.
”
”
James Dashner (The Kill Order (Maze Runner, #4))
“
It is derision that is mainstream and easy, and actual journalism that is edgy and difficult. So try for yourself to write a proper article, involving work in the real world: traveling, interviewing, maintaining relationships with sources, researching in written records, verifying everything, writing and revising drafts, all on a tight and unforgiving schedule. If you find you like doing this, keep a blog. In the meantime, give credit to those who do all of that for a living. Journalists are not perfect, any more than people in other vocations are perfect. But the work of people who adhere to journalistic ethics is of a different quality than the work of those who do not.
”
”
Timothy Snyder (On Tyranny: Twenty Lessons from the Twentieth Century)
“
A FAIR IMPRESSION of the pace of Roosevelt’s candidacy for Mayor may be gained by following him through one night of his campaign—Friday, 29 October.44 At 8:00 P.M., having snatched a hasty dinner near headquarters, he takes a hansom to the Grand Opera House, on Twenty-third Street and Eighth Avenue, for the first of five scheduled addresses in various parts of the city. His audience is worshipful, shabby, and exclusively black. (One of the more interesting features of the campaign has been Roosevelt’s evident appeal to, and fondness for, the black voter.) He begins by admitting that his campaign planners had not allowed for “this magnificent meeting” of colored citizens. “For the first time, therefore, since the opening of the campaign I have begun to take matters a little in my own hands!” Laughter and applause. “I like to speak to an audience of colored people,” Roosevelt says simply, “for that is only another way of saying that I am speaking to an audience of Republicans.” More applause. He reminds his listeners that he has “always stood up for the colored race,” and tells them about the time he put a black man in the chair of the Chicago Convention. Apologizing for his tight schedule, he winds up rapidly, and dashes out of the hall to a standing ovation.45 A carriage is waiting outside; the driver plies his whip; by 8:30 Roosevelt is at Concordia Hall, on Twenty-eighth Street and Avenue A. Here he shouts at a thousand well-scrubbed immigrants, “Do you want a radical reformer?” “YES WE DO!” comes the reply.46
”
”
Edmund Morris (The Rise of Theodore Roosevelt)
“
Let’s take a look at one couple. Carol and Jim have a long-running quarrel over his being late to engagements. In a session in my office, Carol carps at Jim over his latest transgression: he didn’t show up on time for their scheduled movie night. “How come you are always late?” she challenges. “Doesn’t it matter to you that we have a date, that I am waiting, that you always let me down?” Jim reacts coolly: “I got held up. But if you are going to start off nagging again, maybe we should just go home and forget the date.” Carol retaliates by listing all the other times Jim has been late. Jim starts to dispute her “list,” then breaks off and retreats into stony silence. In this never-ending dispute, Jim and Carol are caught up in the content of their fights. When was the last time Jim was late? Was it only last week or was it months ago? They careen down the two dead ends of “what really happened”—whose story is more “accurate” and who is most “at fault.” They are convinced that the problem has to be either his irresponsibility or her nagging. In truth, though, it doesn’t matter what they’re fighting about. In another session in my office, Carol and Jim begin to bicker about Jim’s reluctance to talk about their relationship. “Talking about this stuff just gets us into fights,” Jim declares. “What’s the point of that? We go round and round. It just gets frustrating. And anyway, it’s all about my ‘flaws’ in the end. I feel closer when we make love.” Carol shakes her head. “I don’t want sex when we are not even talking!” What’s happened here? Carol and Jim’s attack-withdraw way of dealing with the “lateness” issue has spilled over into two more issues: “we don’t talk” and “we don’t have sex.” They’re caught in a terrible loop, their responses generating more negative responses and emotions in each other. The more Carol blames Jim, the more he withdraws. And the more he withdraws, the more frantic and cutting become her attacks. Eventually, the what of any fight won’t matter at all. When couples reach this point, their entire relationship becomes marked by resentment, caution, and distance. They will see every difference, every disagreement, through a negative filter. They will listen to idle words and hear a threat. They will see an ambiguous action and assume the worst. They will be consumed by catastrophic fears and doubts, be constantly on guard and defensive. Even if they want to come close, they can’t. Jim’s experience is defined perfectly by the title of a Notorious Cherry Bombs song, “It’s Hard to Kiss the Lips at Night that Chew Your Ass Out All Day Long.
”
”
Sue Johnson (Hold Me Tight: Your Guide to the Most Successful Approach to Building Loving Relationships)
“
A sudden yowl from up ahead had them all starting. A small tree smoked on one side, the faint glow of fire darting from a burning patch of dead foliage. The yowl came again. Matt hurried over and peered up the tree to see a calico cat, its green eyes staring down, as if in accusation.
"No," Reyna said, stopping beside him. "We are not rescuing the cat."
"But the tree -"
"- is on fire. I see that. Have you ever owned a cat? If they can go up, they can come down. Guaranteed."
Matt eyed the feline. It eyed him back, then yowled, as if to say Well, hurry it up.
"It might be too scared to come down," he said.
"It's a cat," Reyna said. "They don't get scared - just annoyed, which I'm going to get if you insist on playing hero and rescuing that faker." She scowled at the cat. "Yes, I mean you. Faker."
The cat sniffed, then turned to Matt, clearly sensing the softer touch.
Owen stepped forward. "If you'll feel better rescuing the cat, Matt, then go ahead. We aren't on a tight schedule."
Reyna waved her arms around the smoking street. "Um, Ragnarök?"
"And the longer you two bicker ..."
"Fine," Reyna said. "I've got this." Before Matt could protest, she walked to the base of the tree, grabbed the lowest branch, and swung up. "Rodeo girl, remember? Also, five years of gymnastics, which my mother thought would make me more graceful and feminine. Her mistake."
She shimmied along a branch. "Come on, faker. I'm your designated hero for today." She looked down at Matt. "And if you ever tell anyone I rescued a cat from a tree ..."
Before Matt could answer, the cat sprang to the ground.
"Arggh!" Reyna said.
"You scared him out," Matt said. "He just needed the extra motivation. No, wait. It's a she. Calicos are almost always female."
"Are they? Huh." Reyna swung out. The cat sat on the ground below, watching.
"See?" Matt said. "She's grateful."
"She's gloating. Let's go.
”
”
K.L. Armstrong (Thor's Serpents (The Blackwell Pages #3))
“
Poor Nesta’s been in the doghouse since you took their weapons and dumped us here,” Ember explained. “I tried telling Rhysand and Azriel how there’s no stopping you when you’ve got your mind set on something, and I think Feyre—Rhysand’s mate—believed me, but…” Ember glanced at Nesta and winced. “I apologize again for my daughter’s behavior.”
“I made the choice to give her the Mask,” Nesta reminded Ember. To Bryce, she added wryly, “Your mother somehow doesn’t believe that I did so willingly.”
Bryce rolled her eyes at her mother. “Great. Thanks for that.” She gestured to the portal shimmering behind them. “Shall we?”
Ember smiled softly. “They’re truly gone, then.”
“Gone, and never to be heard from again,” Bryce said, her heart lifting with the words.
Ember’s eyes gleamed with tears, but she turned, taking Nesta’s hands and clenching them tightly in her own. “Despite the fact that my daughter lied and schemed and basically betrayed us…” she started.
“Tell us how you really feel, Mom,” Bryce muttered, earning an amused sidelong glance from Nesta.
But Ember continued, looking only at Nesta, “I am glad of one thing: that I was able to meet you.”
Nesta’s lips pressed into a thin line, and she glanced down at their joined hands.
Bryce cut in, if only to spare Nesta from her mom’s increasingly weepy-looking expression, “Next time I take on intergalactic evil, I’ll try to accommodate your bonding schedule.”
Ember finally looked over at Bryce, glaring. “You and I are going to have words when we get home, Bryce Adelaide Quinlan.
”
”
Sarah J. Maas (House of Flame and Shadow (Crescent City, #3))
“
Many of the daily schedules that we adhere to are not of our own making but are imposed on us by others. In our capitalist society we are urged, and sometimes compelled, to work harder and harder, not for our own personal satisfaction but to satisfy the unquenchable thirst for profitability of those faceless folk we call shareholders. We live in a technological world that appears to be moving faster and faster and, if we can’t keep up with the pace, society will find a robot to do our job for us. It’s scary and it’s no small wonder more and more of us want to cry out, ‘Stop and let me get off!’ In distant times people lived their lives in fear of invoking the wrath of the gods. Today we live in fear of upsetting shareholders, or the handful of individuals who keep a tight rein on our media outlets.
”
”
Cameron McNeish (There's Always The Hills)
“
As a final exercise for this chapter, can you identify which of the three patterns—Find the Bad Guy, the Protest Polka, Freeze and Flee—most threatens your current love relationship? Remember that the facts of a fight (whether it’s a fight about the kids’ schedule, your sex life, your careers) aren’t the real issue. The real concern is always the strength and security of the emotional bond you have with your partner. It is about accessibility, responsiveness, and emotional engagement. See if you can summarize the pattern that takes over your relationship by filling in the blanks in the following statements. Then edit them into a paragraph that best fits you and your relationship. Share it with your partner.
”
”
Sue Johnson (Hold Me Tight: Your Guide to the Most Successful Approach to Building Loving Relationships)
“
who let herself into to Ms. Windsor’s house and went through it. She was on a tight schedule to get in there after
”
”
Anna Celeste Burke (A Dead Mother (Jessica Huntington, #4))
“
ceremony rehearsal, and one of the groomsmen dared to suggest that Evan might want to take a small sedative before the real wedding, which, as you can imagine, did not go over well. Oh, and Francois threatened to quit halfway through the final menu tasting.” Harmony cringed. “Yikes.” “I think if Francois would have quit, I would have too.” I sighed. “I believe it. I’ve never seen you use the coffee table as an ottoman before.” I smiled and wiggled my toes. “I don’t know why not.” “Well, as you explained to me, this here is an authentic Jason Partillo design,” Harmony replied, a lilt in her voice as she gently needled me with her elbow. I laughed softly. “Are you trying to say that those of us who live in diva houses shouldn’t throw shoes?” She barked a laugh. “No. This Evan guy sounds like he left diva in the dust a long time ago and plowed straight into narcissistic jerk land.” “Can’t argue with that.” I closed my eyes, my head leaning against the back of the sofa. “Two days and then it’s over and they won’t be my problem anymore. I have fifteen weddings between now and June. That’s going to feel like a walk in the park compared to this nonsense.” “And in the meantime, you get the rest of the night off to spend with me and your bestie!” Harmony said. “Assuming I can stay awake, that is,” I replied, peeling my eyes open. “I should have left room in the schedule for a pre-dinner nap.” Harmony laughed and sprang off the sofa to continue getting ready. “Do you think I should wear my black tights with the red sweater dress, or can I get away with jeans? Is the place we’re going fancy fancy or fancy-ish?” I smiled at my sister’s nervous musings. She wasn’t one to ask for my fashion advice, mostly because I preferred my clothes hole-free and didn’t own anything with spikes or studs on it. While she could dress up when the situation warranted, Harmony tended toward a certain grunge-chic aesthetic with colorful streaks in her otherwise bleached-blonde hair, four piercings in each ear, and a penchant for artfully torn clothing and bomber jackets. And she’d recently added a small crystal stud to her nose. “It’s fancy-adjacent,” I told her. “Go with the leggings and dress.” Harmony nodded, even as her teeth worked nervously at her lower lip. I smiled. “She’s going to love you, Harmony. Stop stressing.” Holly Boldt, my good friend and fellow witch, was coming into the Seattle Haven to speak at a potion making conference, and we’d made plans
”
”
Danielle Garrett (Wedding Bells and Deadly Spells (A Touch of Magic Mysteries #3))
“
People who get promoted to important positions usually suffer from tightness of schedules: Everything has an allotted time.
”
”
Nassim Nicholas Taleb (Fooled by Randomness: The Hidden Role of Chance in Life and in the Markets (Incerto, #1))
“
I find this doable if I “plan tight, then plan light”—a mantra that many Tranquility by Tuesday participants reported finding helpful. This means designating times on Monday and Tuesday for all of the week’s high-priority tasks. The minutes at the beginning of the week will feel a little full, but this is balanced by leaving the schedule more fluid later in the week. Any must-dos and want-to-dos should
”
”
Laura Vanderkam (Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters)
“
Jeff and I often discussed ways to improve the S-Team meetings. Shortly after a particularly difficult presentation in early 2004, we had some downtime on a business flight (no Wi-Fi yet on planes), so we read and discussed an essay called “The Cognitive Style of PowerPoint: Pitching Out Corrupts Within,” by Edward Tufte, a Yale professor who is an authority on the visualization of information.1 Tufte identified in one sentence the problem we’d been experiencing: “As analysis becomes more causal, multivariate, comparative, evidence based, and resolution-intense,” he writes, “the more damaging the bullet list becomes.” That description fit our discussions at the S-Team meetings: complex, interconnected, requiring plenty of information to explore, with greater and greater consequences connected to decisions. Such analysis is not well served by a linear progression of slides that makes it difficult to refer one idea to another, sparsely worded bits of text that don’t fully express an idea, and visual effects that are more distracting than enlightening. Rather than making things clear and simple, PowerPoint can strip the discussion of important nuance. In our meetings, even when a presenter included supporting information in the notes or accompanying audio, the PowerPoint presentation was never enough. Besides, the Amazon audience of tightly scheduled, experienced executives was eager to get to the heart of the matter as quickly as possible. They would pepper the presenter with questions and push to get to the punch line, regardless of the flow of slides. Sometimes the questions did not serve to clarify a point or move the presentation along but would instead lead the entire group away from the main argument. Or some questions might be premature and would be answered in a later slide, thus forcing the presenter to go over the same ground twice.
”
”
Colin Bryar (Working Backwards: Insights, Stories, and Secrets from Inside Amazon)
“
He'd told Alejandra this many times, but his comments had been so small in the grand scheme of things. She now knew that the largest parts of people escaped in tiny ways, tiny words, and tiny looks.
One was not permitted to let themselves go and because they gripped so tightly trying to keep together the puppet they presented, parts of identity snuck their way out of holes, and released, transforming into something like a harmless quip their lover would forget. But their lover would remember it. Afterward. The schedule of human understanding was almost always set: afterward.
”
”
Kristian Ventura (A Happy Ghost)
“
Now, If you'll excuse us, we have a tight schedule of pushing boulders up hills.
”
”
Scott Lynch (The Republic of Thieves)
“
Big Foot Dumpsters & Removal, operated by Big Foot Moving & Storage, Inc., provides reliable roll-off dumpster rentals and junk removal services. We offer various dumpster sizes and utilize specialized hook trucks to navigate tight spaces, ensuring efficient waste disposal. With our team of professional movers, we deliver personalized solutions and flexible scheduling to meet the needs of any project, from small clean-ups to large construction jobs.
”
”
Big Foot Dumpsters and Removal
“
But I’m still breathing. Not deeply; not enough to satisfy, but breathing. Peter pushes my eyelids over my eyes. Does he know I’m not dead? Does Jeanine? Can she see me breathing?
“Take the body to the lab,” Jeanine says. “The autopsy is scheduled for this afternoon.”
“All right,” Peter replies.
Peter pushes the table forward. I hear mutters all around me as we pass the group of Erudite bystanders. My hand falls off the edge of the table as we turn a corner, and smacks in the wall. I feel a prickle of pain in my fingertips, but I can’t move my hand, as hard as I try.
This time, when we go down the hallway of Dauntless traitors, it is silent. Peter walks slowly at first, then turns another corner and picks up the pace. He almost sprints down the next corridor, and stops abruptly. Where am I? I can’t be in the lab already. Why did he stop?
Peter’s arms slide under my knees and shoulders, and he lifts me. My head falls against his shoulder.
“For someone so small, you’re heavy, Stiff,” he mutters.
He knows I’m awake. He knows.
I hear a series of beeps, and a slide--a locked door, opening.
“What do--” Tobias’s voice. Tobias! “Oh my God. Oh--”
“Spare me your blubbering, okay?” Peter says. “She’s not dead; she’s just paralyzed. It’ll only last for about a minute. Now get ready to run.”
I don’t understand.
How does Peter know?
“Let me carry her,” Tobias says.
“No. You’re a better shot than I am. Take my gun. I’ll carry her.”
I hear the gun slide out of its holster. Tobias brushes a hand over my forehead. They both start running.
At first all I hear is the pounding of their feet, and my head snaps back painfully. I feel tingling in my hands and feet. Peter shouts, “Left!” at Tobias.
Then a shout from down the hallway. “Hey, what--!”
A bang. And nothing.
More running. Peter shouts, “Right!” I hear another bang, and another. “Whoa,” he mumbles. “Wait, stop here!”
Tingling down my spine. I open my eyes as Peter opens another door. He charges through it, and just before I smack my head against the door frame, I stick my arm out and stop us.
“Careful!” I say, my voice strained. My throat still feels as tight as it did when he first injected me and I found it difficult to breathe. Peter turns sideways to bring me through the door, then nudges it shut with his heel and drops me on the floor.
The room is almost empty, except for a row of empty trash cans along one wall and a square metal door large enough for one of the cans to fit through it along the other wall.
“Tris,” Tobias says, crouching next to me. His face is pale, almost yellow.
There is too much I want to say. The first thing that comes out is, “Beatrice.”
He laughs weakly.
“Beatrice,” he amends, and touches his lips to mine. I curl my fingers into his shirt.
“Unless you want me to throw up all over you guys, you might want to save it for later.”
“Where are we?” I ask.
“This is the trash incinerator,” says Peter, slapping the square door. “I turned it off. I’ll take us to the alley. And then your aim had better be perfect, Four, if you want to get out of the Erudite sector alive.”
“Don’t concern yourself with my aim,” Tobias retorts. He, like me, is barefoot.
Peter opens the door to the incinerator. “Tris, you first.
”
”
Veronica Roth (Insurgent (Divergent, #2))
“
March 15: Marilyn arrives to shoot Bus Stop in Phoenix. She is photographed wearing a black fur as she disembarks from the plane with Greene, camera in hand, beside her. Then she is photographed with her co-star, Don Murray, and her director, Josh Logan. Milton Greene keeps tight control on the set, allowing few photographers to shoot Marilyn at work or journalists to interview her. Arthur Miller writes to Saul Bellow, who is in Nevada, establishing the six-week residency to qualify for a divorce: “I am going out there around the end of the month to spend the fated six weeks and have no idea where to live. I have a problem, however, of slightly unusual proportions. From time to time there will be a visitor who is very dear to me, but who is unfortunately recognizable by approximately a hundred million people, give or take three or four. She has all sorts of wigs, can affect a limp, sunglasses, bulky coats, etc., but if it is possible, I want to find a place, perhaps a bungalow or something like, where there are not likely to be crowds looking in through the windows. Do you know of any such place?” Because of the Bus Stop shooting schedule, Marilyn is not able to visit Miller.
”
”
Carl Rollyson (Marilyn Monroe Day by Day: A Timeline of People, Places, and Events)
“
Benjamin Hazlit was a fiend from hell. Maggie became convinced of this when after their third pot of tea—he preferred Darjeeling—he was still grilling her about her household, her habits, her schedule on the day her reticule had gone missing. And all the while—when she herself ought to have been focused on how to recover the dratted reticule—Maggie had been hard put not to watch his mouth as it formed question after question. His mouth was neither cold nor stern. It was warm and knowing and even tender… gentle, God help her. Gracious, gracious, gracious. His mouth was… it was a revelation, a window into a side of the man Maggie would never have guessed existed. With the spotty boys and aging knights, she’d endured some pawing and slobbering. She’d been kissed, groped, and otherwise introduced to the nonsense that went on between men and women. They’d given her a rare moment of sympathy for her own mother, those suitors who wanted Maggie’s settlement despite the fact that it came attached to her hand in marriage. Until she’d asked her brother Devlin why men felt compelled to behave in such a fashion, and Dev had gotten that tight, lethal look to him. He’d taught her a few moves then, creative uses of the knee, the fist, the fingers, and the suitors had become more respectful as a result. She wanted to plant her fist in Mr. Hazlit’s gut at that moment, though she suspected her fist would be the worse for it. How could a man kiss so sweetly, so ardently, and yet be so… fiendish? “Show
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Grace Burrowes (Lady Maggie's Secret Scandal (The Duke's Daughters, #2; Windham, #5))
“
She put her hand on her stomach, and as she measured the fat padding that was now there, she felt so damned dumb for sitting on her ass eating ice cream with Layla.
She wasn’t any closer to her needing—whenever, if ever, that came, it was clearly going to be on its own schedule. All she’d done was make her pants tight and drive a wedge between herself and her husband.
In the words of Dr. Phil, How’s that working for ya?
Great, Phil. Just awesome.
-Beth's thoughts
”
”
J.R. Ward (The King (Black Dagger Brotherhood, #12))
“
Among the things he learned: John was so tightly scheduled, and meetings with him were so precious, that people tended to overprepare to see him, which served no one. In fact, John said, “there were a lot of notes about my time management, and how I carry the emotion of one meeting into the next, making some people ask, ‘Why is he upset at us?’ I didn’t know I was doing any of this, and those two-and-a-half pages were really tough to read. But it was so valuable for me to hear, and I’m already working to correct those things.
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Ed Catmull (Creativity, Inc.: an inspiring look at how creativity can - and should - be harnessed for business success by the founder of Pixar)
“
He stood in front of Judge, their chest only inches apart. He could smell Judge’s sweet breath from that fucking sugar cane stick, but he held his breath and said his piece. “I’m not here to slow you down. I just want to get this asshole back in prison where he belongs. I’m not concerned about your ethics, your routine, your schedule, your pace, or your goddamn feelings. I’ll do my job and get the fuck out of your way. You’ll never see me again… if I’m lucky.” Michaels yanked his coat of the back of the chair. “I’m gonna step outside.” Judge was staring, his mouth tight. Michaels turned and made a sharp whistle. The dog’s ears pointed up higher turning in his direction. Michaels voice was deep and commanding when he spoke to it. “Come. Go outside with me, big boy.” With his hand lowered, fingertips curved under, Michaels waited while the large Dane sniffed his hand, familiarizing himself with his scent. When he was satisfied that Michaels wasn’t a threat, he happily followed him outside. That oughta show him. He’d walked off with the asshole’s dog. He
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A.E. Via (Don't Judge (Nothing Special, #4))
“
Yeah Dad. I’m in here.” Curtis laughed. He knew Ruxs could be a little blunt and heavy-tempered, but he was sure his dads trusted him. A few seconds later Ruxs came through the door, quickly taking in the scene in front of him. His dad wasn’t stupid – he was a detective – so surely he could put the pieces together. Curtis tried to give his dad a look that said “please for the love of god, don’t embarrass me.” Ruxs looked over at Genesis. “How’s it going, G-Man?” Curtis mouth dropped open. Oh hell. “Pretty good, Ruxs. Long time no see.” “Yeah it has been a while. It’s a big surprise to see you here with my boy,” Ruxs said eyeing him carefully. “Dad,” Curtis hissed. Boy? Really? Ruxs ignored him, maintaining his glaring eye contact with Genesis. “Your team’s off to a damn good start this season. That Florida game was close. Y’all got a tough schedule this year.” Genesis sat forward but didn’t stand. “I’m up for the challenge.” “I bet you are.” “Dad.” Curtis scowled again. “You just here for the weekend, Genesis? I would think the coach would have y’all on a pretty tight curfew.” “I got a weekend pass,” Genesis answered with an easy smile. “So you’ll be leaving soon, right?” “Dad. Genesis was at the funeral. Did you know that?” Ruxs tilted his head in question. “Really. No I didn’t realize. All I saw were a bunch of grown. Ass. Men. I must didn’t distinguish.” Curtis’ eyes bugged out of his head. When he looked at Genesis, he didn’t seem fazed. But he on the other hand was humiliated. “I will be leaving tonight. I just came down to show my support. But I’ll be back next week for Thanksgiving break and I’d like to take Curtis on a date, if it’s alright with —” “Hell no,” Ruxs said, not letting Genesis finish. Green walked in before Curtis could say a word. “There you are, Curtis. I was wondering where you’d disappeared…” Green stopped, noticing Ruxs and Genesis’ stare off. “Oh.” Curtis turned to Genesis. “You want to go out with me? I’d like that.” “You can like it all you want,” Ruxs butted in. Curtis gave his dad his most angry look. “I’m not some sixteen year old debutant. What the heck has gotten into you?” “Curtis your grandma is leaving, she wants to say goodbye to you. Why don’t you go on downstairs,” Green said, stepping aside. “We’re gonna talk to Genesis.” Curtis was reluctant to leave, but he did. This was beyond embarrassing. He was almost eighteen. Almost grown. About to graduate and go off to college. He wasn’t even a virgin. Why were they acting like this? Curtis had been on dates. He’d had a steady boyfriend his whole sophomore and junior year, now here they were behaving like they were protecting his untainted virtue.
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A.E. Via (Here Comes Trouble (Nothing Special #3))
“
They don’t need another dogma or formula for living. They don’t need another tight schedule where they are expected to rush to the next activity, where time is experienced more like a noose than a pillow. What they need most, I believe, is simply an environment in which to love and be loved—to be cherished, accepted, and celebrated for who they truly are. And I cannot underscore
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Anonymous
“
Why does good code rot so quickly into bad code? We have lots of explanations for it. We complain that the requirements changed in ways that thwart the original design. We bemoan the schedules that were too tight to do things right. We blather about stupid managers and intolerant customers and useless marketing types and telephone sanitizers. But the fault, dear Dilbert, is not in our stars, but in ourselves. We are unprofessional.
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Robert C. Martin (Clean Code: A Handbook of Agile Software Craftsmanship)
“
Apple may not do customer research to decide what products to make, but it absolutely pays attention to how customers use its products. So the marketing team working on the iMovie HD release scheduled for Macworld, on January 11, 2005, decided to shoot a wedding. The ceremony it filmed was gorgeous: a sophisticated, candlelit affair at the Officers’ Club of San Francisco’s Presidio. The bride was an Apple employee, and the wedding was real. There was one problem with the footage, however. Steve Jobs didn’t like it. He watched it the week before Christmas, recalled Alessandra Ghini, the marketing executive managing the launch of iLife. Jobs declared that the San Francisco wedding didn’t capture the right atmosphere to demonstrate what amateurs could do with iMovie. “He told us he wanted a wedding on the beach, in Hawaii, or some tropical location,” said Ghini. “We had a few weeks to find a wedding on a beach and to get it shot, edited, and approved by Steve. The tight time frame allowed for no margin for error.” With time short and money effectively no object, the team went into action. It contacted Los Angeles talent agencies as well as hotels in Hawaii to learn if they knew of any weddings planned—preferably featuring an attractive bride and groom—over the New Year’s holiday. They hit pay dirt in Hollywood: A gorgeous agency client and her attractive fiancé were in fact planning to wed on Maui during the holiday. Apple offered to pay for the bride’s flowers, to film the wedding, and to provide the couple with a video. In return, Apple wanted rights for up to a minute’s worth of footage of its choosing.
”
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Adam Lashinsky (Inside Apple)
“
You know, Mrs. Parrish has an extremely well ordered and tightly scheduled life. Precision is a hallmark in her house—nothing out of place, every room spotless, and every item perfectly placed.
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Liv Constantine (The Last Mrs. Parrish)
“
Another aspect of the scope involves TLC. TLC is not “tender, loving care,” but “tightness, lubrication, and cleanliness.” Terry Wireman (1996) points out that not operating at design speeds and not maintaining the basic conditions of cleanliness, lubrication, and tightness contributes to 50% of all breakdowns. That means that if a plant had a backlog of 400 serious equipment deficiencies, a large number could have been eliminated through proper PM in this area.
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Doc Palmer (Maintenance Planning and Scheduling Handbook)
“
Tie’s too tight. Just like everything else-his life, his schedule. Everything in my world is too damned tight.
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J. Scott Coatsworth (Spells & Stardust)
“
Getting his job as president of Morgan Stanley had been a struggle, and Mack was there to stay. Years earlier, he had ousted former president Robert Greenhill in a palace coup while Greenhill was on the ski slopes entertaining clients. Greenhill had not been a pushover; his tightly knit group of loyalists had earned the nickname Branch Davidians. Nevertheless, after a bitter contest, Mack had won, and Greenhill’s group, like the Waco, Texas, cult, was out. Mack was a charismatic leader, charming as well as intimidating. One Morgan Stanley manager described him as “the best salesman I’ve ever seen.” He scheduled informal lunches with all of the lowest-level employees at Morgan Stanley, in groups. His office had two glass canisters filled with candies and a gumball machine, to encourage colleagues to stop by and chat. Mack was worshipped for his patriotic addresses to the firm as well as his inspiring locker-room pep talks. Even the most hard-hearted of Morgan Stanley’s managers were moved by Mack’s most stirring speeches. He had given many of them goosebumps, and even made a few cry. Mack seemed adept enough to resolve just about any conflict. When the trustees of socialite Doris Duke’s $1.2 billion estate needed someone to step in and settle the brawl over her estate, including accusations of murder, whom did they ask? John Mack.
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Frank Partnoy (FIASCO: Blood in the Water on Wall Street)
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I wish him luck fitting in my tight...schedule.
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Aleksandra Ninković
“
But during the summer of 1934, a series of events had occurred which endangered not only the Morro Castle, but also her master. On July 29, a meal had been served that made Wilmott ill enough to suspect poisoning; on August 4 an attempted strike had threatened to wreck the liner’s tight schedule; on August 27 a fire had started in a hold containing high explosives.
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Gordon Thomas (Shipwreck: The Strange Fate of the Morro Castle)
“
The genes are doing
their scheduled work.
Clutch the bannister,
hold on tight.
[excerpted from 'Anatomy']
”
”
Linda Pastan (Traveling Light)
“
You in my eyes!
You wake up in my eyes like the morning Sun,
You surround my life like the day and its busy schedules,
You are there when I am sitting idle or pursuing errands undone,
Because thinking of you is the default part of all my schedules,
Then when the day tires me,
You sleep in my eyes,
There in my dreams with me to be,
While I wish I never opened my eyes,
And in the darkness of the night that spreads everywhere,
I hold my eyelids tight,
To not let your dreams escape from the crevices in my eyes somewhere,
And throughout the night I hold you in this dreamy delight tight,
Then as the morning bird taps its beak on the glass window,
I let the night cease for me as I let your beauty leave the territory of my eyes,
And percolate into the morning light that flashes over the willow,
Then begins the magic of recreating you in the light of the day with my open eyes,
And then my darling Irma, you spread like the sunshine in every corner of my world,
And wherever I go I carry my universe with me,
In my eyes, your dreams your views and my entire world,
And that is how I like it to be, at least for now this is me,
But there are moments when dreams in closed or open eyes,
Are awakened by your memories,
And how I wish I could vanish into the skies,
Because on Earth I miss you and our realities,
How you feel I do not know, maybe you feel the same,
But then a Summer without flowers is not a true Summer,
And in a flowerless Summer nothing feels the same,
You too could have evolved the feeling to tell me, “my darling let me be your flowery Summer!”
Nevertheless, for now let me close my eyes and dream again of you,
The Summer, the flowers and us together,
To feel once more how I once felt with you,
And maybe this time when I vanish into the skies we shall be together!
”
”
Javid Ahmad Tak (They Loved in 2075!)
“
No matter how tight your schedule or your clients’ time, do your best to have face-to-face meetings. It is much easier to kill a “faceless deal.” And above all, act honorably. That is what people remember.
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Donald J. Trump (Trump: The Best Real Estate Advice I Ever Received: 100 Top Experts Share Their Strategies)
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Remember that the facts of a fight (whether it’s a fight about the kids’ schedule, your sex life, your careers) aren’t the real issue. The real concern is always the strength and security of the emotional bond you have with your partner. It is about accessibility, responsiveness, and emotional engagement.
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Sue Johnson (Hold Me Tight: Your Guide to the Most Successful Approach to Building Loving Relationships)
“
The schedule was always tight, but he was never in a hurry. Not once, then or since, did I see him pressured into speeding up to get more done in the time available. By his example, he was constantly teaching what he knew from experience: the most effective way to accomplish a lot is to do one thing at a time and do it well.
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Eknath Easwaran (Take Your Time: The Wisdom of Slowing Down)
“
It is for such reasons that I always ask my clinical clients first about sleep. Do they wake up in the morning at approximately the time the typical person wakes up, and at the same time every day? If the answer is no, fixing that is the first thing I recommend. It doesn’t matter so much if they go to bed at the same time each evening, but waking up at a consistent hour is a necessity. Anxiety and depression cannot be easily treated if the sufferer has unpredictable daily routines. The systems that mediate negative emotion are tightly tied to the properly cyclical circadian rhythms. The next thing I ask about is breakfast. I counsel my clients to eat a fat and protein-heavy breakfast as soon as possible after they awaken (no simple carbohydrates, no sugars, as they are digested too rapidly, and produce a blood-sugar spike and rapid dip). This is because anxious and depressed people are already stressed, particularly if their lives have not been under control for a good while. Their bodies are therefore primed to hypersecrete insulin, if they engage in any complex or demanding activity. If they do so after fasting all night and before eating, the excess insulin in their bloodstream will mop up all their blood sugar. Then they become hypoglycemic and psychophysiologically unstable.22 All day. Their systems cannot be reset until after more sleep. I have had many clients whose anxiety was reduced to subclinical levels merely because they started to sleep on a predictable schedule and eat breakfast.
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Jordan B. Peterson (12 Rules for Life: An Antidote to Chaos)
“
For higher-class parents, children are 'projects'. They have tightly scheduled lives & coordinated activities; high-income parents spend significant time & energy thinking about how to fulfill their kids' 'potentials.' For the working class & poor, Lareau argues, parenting is more about 'the accomplishment of natural growth'. Top priorities in these families are safety & health. [...] This is partly because lower-income parents experience hardships in their adult lives & want to shield their children from having to deal with tight schedules & overwork in their childhoods. In any case, financial constraints prevent them from approaching parenting as projects.
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Teo You Yenn
“
They were supposed to be discussing Yeats that afternoon and Gray didn’t appreciate having Charlene’s minion stop her on the way to class with a message that her sister planned on plunging to her death before the day was out. That would teach Blake Foster—or so Charlene thought. The jerk had dumped her sister after first period and, worse, had been seen sucking face with Stacey Morehouse at lunch. Gray started shivering the moment she’d stepped onto the roof. It was friggin’ February for crying out loud and she was wearing shorts. Granted, she had thick black tights on underneath, but still—brrr! Couldn’t Charlene have scheduled her dramatic death scene in the warmth of their home over a bottle of pills?
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Nikki Jefford (Entangled (Spellbound, #1))
“
Cal studied Savvy as the C-130 sped down the runway. The plane held a half-dozen marines and supplies bound for Manda Bay. She'd chosen the seat across from him near the tail of the aircraft and donned protective headphones. Between the headphones and other passengers, there was no way for them to discuss the mission during the flight.
He’d been released from the brig at two thirty in the morning and was told he’d be departing on the transport as scheduled. Savvy hadn't stopped by his CLU to offer an explanation, and he’d decided not to go to hers. He needed to sleep. They'd have time to sort things out before departure.
But daylight brought no communication from her, and he’d been surprised to find himself alone in the vehicle that delivered him to the airstrip the US military shared with the international airport. He’d begun to wonder if the op would be canceled, when she arrived seven minutes before their scheduled takeoff.
She’d dropped into the seat across from him with little more than a nod in his direction, donned the headphones, and cracked open a file. She stared at the papers on her lap as if they held the meaning of the universe.
They reached cruising altitude. The interior was loud, but not so loud the headphones were necessary. Still, she kept them on. He’d been watching her for twenty minutes, noting that she had yet to turn a page.
He’d been looking forward to seeing her. He’d wanted to check the bruises on her neck, make sure she was okay. But the concern had evaporated in the wake of her avoidance. Her utter lack of acknowledgment of what had transpired last night.
He reminded himself she’d been assaulted. It was wrong of him to expect her to be rational, cool, and calm today. She’d said the man had assaulted her before, and Evers had indicated the same with his words and actions. She had the right to be messed up.
If this were a normal situation.
But nothing about this was normal. They were heading into a covert op, and he knew next to nothing of their plan. Worse, he needed to know if she was on her game. He needed Savannah James, Paramilitary Operations Officer for the Special Operations Group within SAD. He needed the covert operator who could do everything he could do, backward and in high heels.
He didn’t know if that woman had boarded this turboprop.
Flights always took longer on C-130s, and he estimated they’d be in the air about three and a half hours. Too long to wait to find out what was going on in that complex brain of hers.
He unbuckled his harness and moved to the empty seat next to her. Her fingers tightened on the files in her lap. He reached over and extracted the papers from her grip and set them aside. He slid a hand down her arm and took her hand, interlocking his fingers with hers. Her hand was tight, stiff, then all at once, she relaxed and squeezed his hand.
After a moment, she pulled off the protective headphones and leaned her head on his shoulder.
Something in his chest shifted.
He was holding hands with Savvy as she leaned on him, and it felt…right. Good. Like something he’d needed forever but hadn't known.
Several marines sat too close for them to attempt conversation, and a guy sitting across the empty fuselage watched with unabashed curiosity. Cal didn't care.
He liked the way she leaned on him. The way she was willing to accept comfort. The way her hand felt in his.
And he was thankful he hadn't been cut from this mission, no matter how much he hadn't wanted it at first. The idea of her having to pretend to be a sexual plaything to anyone but him made his blood pressure spike.
It was messed up, but he couldn't deny it. The fact that he didn't like the idea of any other man touching her—even if it was only an act—was a problem to deal with when they returned to Camp Citron.
Right now, he was a soldier embarking on a mission, and as he would on any mission, he’d protect his teammate at all costs.
”
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Rachel Grant (Firestorm (Flashpoint, #3))
“
Right,” the girl said, “business.” She whipped out a BlackBerry and began hitting buttons. “Please tell me one of you is Sam LaCroix.”
I raised my hand. “Present.”
“Finally.” She walked up to the bars, pointing an accusing finger in my face. “You are a rather troublesome young man to find.” She hit a few more buttons on the BlackBerry. “I freaking hate nicknames. I tell people, give me the whole name, it’s easier. But nooo.” Her brow furrowed, and she focused her attention back on me. “Usually Sam is easy though. Samuel, Samwise, there are only so many things a shortened Sam could be. So why were you so difficult?”
I poked my chest. “Samhain.”
The girl snorted. “I should have known. New-age Celtic-loving hippies, making my life hell.” She continued to type, her face brightening. “Right, there you are. Samhain LaCroix.” She looked back up at me. “You think you can get yourself out of that kinky love cage you’re in and talk to me? I’m on a tight schedule.”
I crossed my arms over my chest. “Little girl, do you think we want to be in here?”
“You seemed happy to be there when I showed up.”
“Touché,” Brid murmured.
I glared at her. “Hey, how ’bout you stop with the smart-ass remarks, and maybe we can get out of here?
”
”
Lish McBride (Hold Me Closer, Necromancer (Necromancer, #1))
“
Healthy Choices are the Way of a Healthy Lifestyle!!!
If you work 9-6, then you should be healthier but there is nothing you can do in our busy schedule and yeah sometimes 9-6 desk job pretty much limits you from doing a lot of stuff including Working Out and Eating a well-balanced diet.
Healthy Lifestyle always associated with a good diet and proper exercise. Let’s start off with some general diet(healthy breakfasts, workout snacks, and meal plans) and exercise recommendations:
The Perfect Morning Workout If You’re Not a Morning Person:
45-minute daily workout makes it easy to become (and stay) a morning exerciser.
(a) Stretching Inchworm(Warm up your body with this gentle move before you really start to sweat):
How to do it:
Remain with feet hip-width separated, arms by your sides. Take a full breath in and stretch your arms overhead, squeezing palms together and lifting your chest as you admire the roof. Breathe out and gradually crease forward, opening your arms out to your sides and afterward to the floor (twist knees as much as expected to press hands level on the ground).
Gradually walk your hands out away from your feet, moving load forward, bringing shoulders over hands and bringing down the middle into the full board position. Prop your abs in tight and hold for 1 check.
Delicately discharge your hips to the floor and curve your lower back, lifting head and chest to the roof, taking a full breath in as you stretch. Breathe out, attract your abs tight and utilize your abs to lift your hips back up into full board position. Hold for 1 tally and afterward gradually walk your hands back to your feet and move up through your spine to come back to standing. Rehash the same number of times in succession as you can for 1 moment.
(b) Pushups(pushup variation that works your chest, arms, abs, and legs.):
How to do it:
From a stooping position, press your hips up and back behind you with the goal that your body looks like a topsy turvy "V." Bend your knees and press your chest further back towards your thighs, extending shoulders. Move your weight forward, broaden your legs, and lower hips, bowing elbows into a full push up (attempt to tap your chest to the ground if conceivable).
Press your hips back up and come back to "V" position, keeping knees bowed. Power to and fro between the push up and press back situation the same number of times as you can for 1 moment.
(c) Squat to Side Crunch: (Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.)
How to do it:
Stand tall with your feet somewhat more extensive than hip-width, toes and knees turned out around 45 degrees, hands behind your head. Curve your knees and lower into a sumo squat (dropping hips as low as you can without giving knees a chance to clasp forward or back).
As you press back up to standing, raise your correct knee up toward your correct elbow and do a side mash with your middle to one side. Step your correct foot down and quickly rehash sumo squat and mash to one side. Rehash, substituting sides each time, for 1 moment.
Starting your day with a Healthy Meal:
Beginning your day with a solid supper can help recharge your glucose, which your body needs to control your muscles and mind.
Breakfast: Your body becomes dehydrated after sleeping all night, re-energize yourself with a healthy breakfast. Eating a breakfast of essential nutrients can help you improve your overall health, well-being, and even help you do better in school or work. It’s worth it to get up a few minutes earlier and throw together a quick breakfast. You’ll be provided with the energy to start your day off right.
List of Breakfast Foods That Help You to Boost Your Day:
1. Eggs
2. Wheat Germ
3. Bananas
4. Yogurt
5. Grapefruit
6. Coffee
7. Green Tea
8. Oatmeal
9. Nuts
10. Peanut Butter
11. Brown Bread
By-
Instagram- vandana_pradhan
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Vandana Pradhan
“
What can explain this difference? On the surface, much appears to hinge on Richard’s programming feat, his software shim. Otherwise, his effort with Konqueror seems much like my struggles with Mozilla. Perhaps he was just a better programmer than me, and without his coding cleverness, there would be no story. That explanation is too simple. Richard made his shim only after determining he needed one last link in a chain of inspiration, intuition, reasoning, and estimation. His shim was a consequence of his overall plan. To show what I mean, here’s an accounting of what Richard did in his first couple of days at Apple. He began by quizzing us on the browser analysis we had done before his arrival, and after hearing it, he quickly discarded our effort with Mozilla as unlikely to bear fruit. By doing so, he demonstrated the self-confidence to skip any ingratiating display of deference to his new manager, a person who had years of experience in the technical field he was newly entering. Next, Richard resolved to produce a result on the shortest possible schedule. He downloaded an open source project that held genuine promise, the Konqueror code from KDE, a browser that might well serve as the basis for our long-term effort. In getting this code running on a Mac, he decided to make the closest possible approximation of a real browser that was feasible on his short schedule. He identified three features—loading web pages, clicking links, and going back to previous pages. He reasoned these alone would be sufficiently compelling proofs of concept. He then made his shortcuts, and these simplifying choices defined a set of nongoals: Perfect font rendering would be cast aside, as would full integration with the Mac’s native graphics system, same for using only the minimum source code from KDE. He reasoned that these shortcuts, while significant, would not substantially detract from the impact of seeing a browser surf web pages. He resolved to draw together these strands into a single demo that would show the potential of Konqueror. Then, finally, he worked through the technical details, which led him to develop his software shim, since that was the only thing standing between him and the realization of his plan. His thought process amplified his technical acumen. In contrast, Don and I were hoping Mozilla would pan out somehow. I was trying to get the open source behemoth to build on the Mac, with little thought beyond that. I had no comparable plan, goals, nongoals, tight schedule, or technical shortcuts.
”
”
Ken Kocienda (Creative Selection: Inside Apple's Design Process During the Golden Age of Steve Jobs)
“
Betty had a Jewish mother’s implicit faith that expensive lessons and tightly scheduled days of activity will produce healthy, wealthy, nonneurotic offspring.
”
”
Ron Chernow (The Warburgs)
“
If kids lead tightly scheduled lives from the time they’re young (including preschool, which increasingly takes a modular approach to dividing the day), they seldom experience boredom, which means they don’t really know how to tolerate boredom, which means they look to their parents to help them alleviate it.
”
”
Jennifer Senior (All Joy and No Fun: The Paradox of Modern Parenthood)
“
And here I was thinking I’d get to run amuck in Australia this time. Party hard. Maybe even get laid.”
Liev choked on his espresso.
Chris laughed. “Sorry. Didn’t mean to do that to you. And I’m not planning on getting laid. Haven’t got time for that, do I, Bethany?”
Bethany reappeared at Liev’s side, placing a platter piled high with fresh fruit, cheese and water crackers on the coffee table. “It’s not in your schedule, Mr. Huntley.”
“See?” Chris slumped back in the sofa, his face a mask of dramatic dismay. “No time for fun. Guess it’s just the three of us for the next seven days. Can you deal with that, Liev?”
A hot lump filled Liev’s throat. He shifted in the armchair, the crotch of his jeans uncomfortably tight. His stupid brain was presenting all sorts of options for the three of them for the next seven days. None of them remotely professional. “I can deal with that.
”
”
Lexxie Couper (Guarded Desires (Heart of Fame, #3))
“
If you’re the Facilitator, using the Time Timer comes with two extra benefits. First, it makes you look like you know what you’re doing. After all, you’ve got a crazy clock! Second, although most would never admit it, people like having a tight schedule. It builds confidence in the sprint process, and in you as a Facilitator.
”
”
Jake Knapp (Sprint: How to Solve Big Problems and Test New Ideas in Just Five Days)
“
+1.888.439.8025 What Happens If You Miss Your Flight on United Airlines?
Missing a flight can be a stressful experience, especially when you're on a tight schedule or traveling for an important event. If you miss your flight with United Airlines, it's important to understand what steps to take next to minimize the disruption to your travel plans. If you find yourself in this situation, the first thing you should do is contact United Airlines customer service at +1-888-567-9117, where a representative can guide you through your options.
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