Tibetan Buddhist Quotes

Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness. Let go. Let Be. See through everything and be free, complete, luminous, at home -- at ease.

Self-actualization is not a sudden happening or even the permanent result of long effort. The eleventh-century Tibetan Buddhist poet-saint Milarupa suggested: "Do not expect full realization; simply practice every day of your life." A healthy person is not perfect but perfectible, not a done deal but a work in progress. Staying healthy takes discipline, work, and patience, which is why our life is a journey and perforce a heroic one.

Your job then, should you choose to accept it, is to keep searching for the metaphors, rituals and teachers that will help you move ever closer to divinity. The Yogic scriptures say that God responds to the sacred prayers and efforts of human beings in any way whatsoever that mortals choose to worship—just so long as those prayers are sincere. I think you have every right to cherry-pick when it comes to moving your spirit and finding peace in God. I think you are free to search for any metaphor whatsoever which will take you across the worldly divide whenever you need to be transported or comforted. It's nothing to be embarrassed about. It's the history of mankind's search for holiness. If humanity never evolved in its exploration of the divine, a lot of us would still be worshipping golden Egyptian statues of cats. And this evolution of religious thinking does involve a fair bit of cherry-picking. You take whatever works from wherever you can find it, and you keep moving toward the light. The Hopi Indians thought that the world's religions each contained one spiritual thread, and that these threads are always seeking each other, wanting to join. When all the threads are finally woven together they will form a rope that will pull us out of this dark cycle of history and into the next realm. More contemporarily, the Dalai Lama has repeated the same idea, assuring his Western students repeatedly that they needn't become Tibetan Buddhists in order to be his pupils. He welcomes them to take whatever ideas they like out of Tibetan Buddhism and integrate these ideas into their own religious practices. Even in the most unlikely and conservative of places, you can find sometimes this glimmering idea that God might be bigger than our limited religious doctrines have taught us. In 1954, Pope Pius XI, of all people, sent some Vatican delegates on a trip to Libya with these written instructions: "Do NOT think that you are going among Infidels. Muslims attain salvation, too. The ways of Providence are infinite." But doesn't that make sense? That the infinite would be, indeed ... infinite? That even the most holy amongst us would only be able to see scattered pieces of the eternal picture at any given time? And that maybe if we could collect those pieces and compare them, a story about God would begin to emerge that resembles and includes everyone? And isn't our individual longing for transcendence all just part of this larger human search for divinity? Don't we each have the right to not stop seeking until we get as close to the source of wonder as possible? Even if it means coming to India and kissing trees in the moonlight for a while? That's me in the corner, in other words. That's me in the spotlight. Choosing my religion.

No sane person fears nothingness.

Why should one be a Christian? It is ugly. Be a christ if you can be, but don’t be a Christian. Be a buddha if you have any respect for yourself, but don’t be a Buddhist. The Buddhist believes. Buddha knows.

Our lives have no outcome other than death, just as rivers have no end other than the ocean. At the moment of death, our only recourse is spiritual practice, and our only friends the virtuous actions we have accomplished during our lifetime.

As a Buddhist, I view death as a normal process, a reality that I accept will occur as long as I remain in this earthly existence. Knowing that I cannot escape it, I see no point in worrying about it. I tend to think of death as being like changing your clothes when they are old and worn out, rather than as some final end. Yet death is unpredictable: We do not know when or how it will take place. So it is only sensible to take certain precautions before it actually happens.

Seeking happiness outside ourselves is like waiting for sunlight in a cave facing north. —Tibetan saying

Are, however, the terrorist fundamentalists, be they Christian or Muslim, really fundamentalists in the authentic sense of the term? Do they really believe? What they lack is a feature that is easy to discern in all authentic fundamentalists, from Tibetan Buddhists to the Amish in the US: the absence of resentment and envy, deep indifference towards the non-believer's way of life.

Dreams are a reservoir of knowledge and experience yet they are often overlooked as a vehicle for exploring reality. In the dream state our bodies are at rest, yet we see and hear, move about and are even able to learn. When we make good use of the dream state it is almost as if our lives were doubled: instead of a hundred years we live to be two hundred -- Tibetan Buddhist Tarthang Tulku from

My maroon robes, yellow shirt, and shaved head identified me as a Tibetan Buddhist monk, a lama by profession—a perfect disguise for the disorderly mix of curiosity, anxiety, and confidence that accompanied my every heartbeat—and who in so many ways was still seeking the answer to my father’s question: Who is Mingyur Rinpoche?

Mindfulness should guide all your actions and your spiritual endeavors. Whatever you do, always apply three essential points: undertake the action with the intention of doing so for the good of all beings; execute it with perfect concentration, free of attachment to concepts of subject, object, and action; and, finally, dedicate the merit you have created to the enlightenment of all beings.

Tibetan Buddhists say that a person should never get rid of their negative energy, that negative energy transformed is the energy of enlightenment, and that the only difference between neurosis and wisdom is struggle. If we stop struggling and open up and accept what is, that neurotic energy naturally arises as wisdom, naturally informs us and becomes our teacher.

What a waste of time it is to take so much care of this body, feeding it the most succulent dishes, dressing it in the most fashionable clothes, and trying to make it look younger than it really is. The body has no other destination than the cemetery where it will be burned, buried, or fed to the birds.

William Butler Yeats’s “Second Coming” seems perfectly to render our present predicament: “The best lack all conviction, while the worst / Are full of passionate intensity.” This is an excellent description of the current split between anaemic liberals and impassioned fundamentalists. “The best” are no longer able to fully engage, while “the worst” engage in racist, religious, sexist fanaticism. However, are the terrorist fundamentalists, be they Christian or Muslim, really fundamentalists in the authentic sense of the term? Do they really believe? What they lack is a feature that is easy to discern in all authentic fundamentalists, from Tibetan Buddhists to the Amish in the U.S.: the absence of resentment and envy, the deep indifference towards the non-believers’ way of life. If today’s so-called fundamentalists really believe they have their way to truth, why should they feel threatened by non-believers, why should they envy them? When a Buddhist encounters a Western hedonist, he hardly condemns him. He just benevolently notes that the hedonist’s search for happiness is self-defeating. In contrast to true fundamentalists, the terrorist pseudo-fundamentalists are deeply bothered, intrigued, fascinated by the sinful life of the non-believers. One can feel that, in fighting the sinful Other, they are fighting their own temptation. These so-called Christian or Muslim fundamentalists are a disgrace to true fundamentalists. It is here that Yeats’s diagnosis falls short of the present predicament: the passionate intensity of a mob bears witness to a lack of true conviction. Deep in themselves, terrorist fundamentalists also lack true conviction-their violent outbursts are proof of it. How fragile the belief of a Muslim must be, if he feels threatened by a stupid caricature in a low-circulation Danish newspaper. The fundamentalist Islamic terror is not grounded in the terrorists’ conviction of their superiority and in their desire to safeguard their cultural-religious identity from the onslaught of global consumerist civilization. The problem with fundamentalists is not that we consider them inferior to us, but rather that they themselves secretly consider themselves inferior. This is why our condescending, politically correct assurances that we feel no superiority towards them only make them more furious and feeds their resentment. The problem is not cultural difference (their effort to preserve their identity), but the opposite fact that the fundamentalists are already like us, that secretly they have already internalized our standards and measure themselves by them. (This clearly goes for the Dalai Lama, who justifies Tibetan Buddhism in Western terms of the pursuit of happiness and avoidance of pain.) Paradoxically, what the fundamentalists really lack is precisely a dose of that true “racist” conviction of one’s own superiority.

Just calling one's practice "approach and accomplishment" and staying in retreat for years will produce nothing but hardship. Completing hundreds of millions of mantras will not even bring the warmth of the ordinary qualities that mark one's progress on the path! In other words, if the essential points of the path are not taken into account, perseverance will amount to nothing more than chasing a mirage.

If there is destruction of hope, there is freedom from gods [lha]; if there is destruction of fear, there is freedom from spirits ['dre, demons].

Seeing the world with all the unspoiled simplicity of a young child, you are free from concepts of beauty and ugliness, good and evil, and no longer fall prey to conflicting tendencies driven by desire or repulsion. Why trouble yourself about all the ups and downs of daily life, like a child who delights in building a sand castle but cries when it collapses? To get what they want and be rid of what they dislike, look how people throw themselves into torments, like moths plunging into the flame of a lamp! Would it not be better to put down your heavy burden of dreamlike obsessions once and for all? 

We have one impermanent experience, and, unable to be at peace as it passes, we reach out and grab for another, The Tibetan Buddhist tradition defines renunciation as accepting what comes into our lives and letting go of what leaves our lives. To renounce in this sense is to come to a state of simple being.

Abandon any hope of fruition. The key instruction is to stay in the present. Don’t get caught up in hopes of what you’ll achieve and how good your situation will be some day in the future. What you do right now is what matters. Pema Chödrön, Tibetan Buddhist nun and resident teacher of Gampo Abbey, Nova Scotia

The Tibetan Buddhist teacher Chögyam Trungpa Rinpoche once pointed out, “If you put one hundred percent of your heart into facing yourself, then you connect with this unconditional goodness. Whereas, if you only put fifty percent into the situation, you are trying to bargain with the situation, and nothing very much will happen.

Zeena Schreck is a Berlin-based interdisciplinary artist, author, musician/composer, tantric teacher, mystic, animal rights activist, and counter-culture icon known by her mononymous artist name, ZEENA. Her work stems from her experience within the esoteric, shamanistic and magical traditions of which she's practiced, taught and been initiated. She is a practicing Tibetan Buddhist yogini, teaches at the Buddhistische Gesellschaft Berlin and is the spiritual leader of the Sethian Liberation Movement (SLM).

Without hope, Chöd practitioners are freed from the limits of hope and fear; having cut the ropes of grasping, definitely enlightened, where does one go?

The great master Padmasambhava said, Even if my view is higher than the sky, The attention I pay to my actions and their effects is finer than flour.

If we could see the miracle of a single flower clearly, our whole life would change.

As Tibetan Buddhists remind us, “If we take care of the minutes and moments, the hours and days will take care of themselves.

what Tibetan Buddhists call “the inability to bear the sight of another’s sorrow,” so that we feel it almost as intensely as we feel our own. We

Do not encumber your mind with useless thoughts. What good is it to brood over the past and fret about the future? Dwell in the simplicity of the present moment. Live in harmony with the dharma. Make it the heart of your life and experience. Be the master of your own destiny.

Oh, noble child, everything is severing the mind. As for the mind, it is severing pride. There is nothing whatsoever that is not included in pride. If one simply understands that it is merely the production of pride, then, for example, one is like a thief in an empty house: by simply recognizing [the situation], grasping is impossible. Having correctly understood, there is no practice with an intentional objective. Because it crushes any hesitations (mi phod), it is explained as Chöd.

Everything changes when you start to emit your own frequency rather than absorbing the frequencies around you. When you start imprinting your intent on the universe rather than receiving an imprint from existence.

It is always beneficial to be near a spiritual teacher. These masters are like gardens or medicinal plants, sanctuaries of wisdom. In the presence of a realized master, you will rapidly attain enlightenment. In the presence of an erudite scholar, you will acquire great knowledge. In the presence of a great meditator, spiritual experience will dawn in your mind. In the presence of a bodhisattva, your compassion will expand, just as an ordinary log placed next to a log of sandalwood becomes saturated, little by little, with its fragrance.

Someone who has managed to build up a great fortune may look back at his achievements with some satisfaction, reflecting proudly, “I am a rich man.” But he would do well to reflect, too, on the extent to which those riches are based on lies, deceit, and the overriding of others’ interests—negative actions that in the long run will only engender suffering.

Many of us lead family lives. At most, the members of a family stay together for the duration of a lifetime, often much less. While that fleeting moment of being together still lasts, we should try to remain in perfect harmony with each other, while observing the Dharma as much as possible. Night and day, let us turn our minds toward goodness, love, and compassion.

The simplicity of mindfulness belies its profundity. It is the gateway to immortality. The philosopher Ludwig Wittgenstein said, “If by eternity is understood not endless temporal duration but timelessness, then he lives eternally who lives in the present.

Yongey Mingyur Rinpoche, a Tibetan Buddhist meditation master and best-selling author, said in his book The Joy of Living: “Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.

Any critique of Islam is denounced as an expression of Western Islamophobia, Salman Rushdie is denounced for unnecessarily provoking Muslims and being (partially, at least) responsible for the fatwa condemning him to death, and so on. The result of such stances is what one should expect in such cases: the more the Western liberal Leftists probe into their guilt, the more they are accused by Muslim fundamentalists of being hypocrites who try to conceal their hatred of Islam. [T]his constellation perfectly reproduces the paradox of the superego: the more you obey what the Other demands of you, the guiltier you are. It is as if the more you tolerate Islam, the stronger its pressure on you will be. What this implies is that terrorist fundamentalists, be they Christian or Muslim, are not really fundamentalists in the authentic sense of the term--what they lack is a feature that is easy to discern in all authentic fundamentalists, from Tibetan Buddhists to the Amish in the US: the absence of resentment and envy, the deep indifference towards the non-believers' way of life. If today's so-called fundamentalists really believe they have found their way to Truth, why should they feel threatened by non-believers, why should they envy them? When a Buddhist encounters a Western hedonist, he hardly condemns. He just benevolently notes that the hedonist's search for happiness is self-defeating. In contrast to true fundamentalists, the terrorist pseudo-fundamentalists are deeply bothered, intrigued and fascinated by the sinful life of the non-believers. One can feel that, in fighting the sinful other, they are fighting their own temptation. The passionate intensity of a fundamentalist mob bears witness to the lack of true conviction; deep in themselves, terrorist fundamentalists also lack true conviction--their violent outbursts are proof of it. How fragile the belief of a Muslim would be if he felt threatened by, say, a stupid caricature in a low-circulation Danish newspaper? Fundamentalist Islamic terror is not grounded in the terrorists' conviction of their superiority and in their desire to safeguard their cultural-religious identify from the onslaught of global consumerist civilization. The problem with fundamentalists is not that we consider them inferior to us, but, rather, that they themselves secretly consider themselves inferior. This is why our condescending politically correct assurances that we feel no superiority towards them only makes them more furious and feed their resentment. The problem is not cultural difference (their effort to preserve their identity), but the opposite: the fact that the fundamentalists are already like us, that, secretly, they have already internalized our standards and measure themselves by them.

Without discursive thought it is just dharma practice. Hope together with aim obscures. One does not cut through pride by meditatively cultivating the desire for happiness. If there is hope, even the hope for buddhas, it is a negative force. If there is apprehension, even apprehension about hells, it is a negative force.

The ancient Greeks named about five hundred gods, the Romans five thousand, the Tibetan Buddhists nine million, but Americans are the most polytheistic people in history: they have named 330 million gods. That is the root of our insanity. We demand to be our own authorities because we demand to be the authors of our own being and meaning

The Brahmin Upagupta, who lived during the time of the Buddha, used to sharpen his vigilance and measure his progress by keeping a daily account. Every evening, he would make two heaps of stones, using a black pebble for each bad thought or action he had committed during the day and a white stone for each meritorious one. At first, the heap of black pebbles would be much higher, but little by little, the two heaps became equal. With great perseverance, he eventually reached a point where all the stones he piled up were white.

One with compassion is kind even when angry; one without compassion will kill even as he smiles. SHABKAR, TIBETAN POET

The Tibetans do not mourn for the dead in our sense of the word. Sorrow for the parting is relieved by the prospect of rebirth, and death has no terrors for the Buddhist.

The best time to practice, the best time to prepare for the reality of death, and the best time to clarify our own Dharma Visions, is the present. Don’t waste a moment.

I often think of the words of the great Buddhist master Padmasambhava: "Those who believe they have plenty of time get ready only at the time of death. Then they are ravaged by regret. But isn't it far too late?" What more chilling commentary on the modern world could there be than most people die unprepared for death, as they have lived, unprepared for life?

Don’t think about Buddhist terminology; don’t think about what the books say or anything like that. Just ask yourself simply, “How, at this moment, do I interpret myself?” That’s all.

Unrecognized thought is the daytime equivalent of falling asleep. Each discursive thought is a mini-daydream. Drifting off into mindless thinking is how we end up sleepwalking through life—and therefore death.

In yantra yoga (the Buddhist Tibetan variation of hatha yoga), nauli is mentioned not as a shatkarma practice for balancing doshas, but rather as a mudra with the purpose of directing prana into the sushumna channel.

Scientists have discovered that every cell in the human body also contains an electrical charge. Tibetan Buddhist monks who practice the Bön tradition of Tum-mo meditation have learned to focus these cellular charges to warm their bodies during bitterly cold winters. Researchers in England have discovered that by controlling the output of cellular charges in our bodies, humans can not only create heat but treat many chronic diseases.

A prayer or chant is a way of creating an imprint in your mind to one day perceive and experience something favorable. It's a way of actively settling aspiration through a process of cultivation and familiarization. What you think you become.

The naked body of the female consort illustrates freedom from the obscuration of conceptual symbols. As an illustration of unchanging great bliss endowed with the sixteen joys, she appears in the form of a youthful, sixteen-year-old girl. Her hair hangs loose, showing the unlimited way that wisdom expands impartially out of basic space. She is adorned with five bone ornaments. Of these, the ring at the top of her head symbolizes the wisdom of the basic space of phenomena [dharmadhātu], while her bone necklace represents the wisdom of equality. Her earrings stand for discerning wisdom, her bracelets for mirrorlike wisdom, and her belt for all-accomplishing wisdom. Illustrating the unity of calm abiding and insight, her secret space is joined in union.

Beings living in the modern, degenerate age are continually tormented by five lethal poisons and drunk on the five sense objects following after fleeting worldly phenomena; distracted by unattainable worldly actions; believing that the insubstantial is substantial.

He sought to create a single alphabet that could be used to write all the languages of the world. He assigned this task to the Tibetan Buddhist lama Phagspa, who in 1269 presented the khan with a set of forty-one letters derived from the Tibetan alphabet. Khubilai Khan made Phagspa’s script the empire’s official script, but rather than force the system on anyone, he allowed the Chinese and all other subjects to continue using their own writing system as well in the hope that the new script would eventually replace the old by showing its superiority.

Then, he spoke these final words, “At the moment of death, the ability to abide in the nature of mind, the indivisible three kayas—with its empty essence, clear nature and all-pervasive compassion—is extremely important.” He spoke the seed syllable AH while seated in the vajra posture and then passed away.

Timely Rain In the jungles of flaming ego, May there be cool iceberg of bodhicitta. On the racetrack of bureaucracy, May there be the walk of the elephant. May the sumptuous castle of arrogance Be destroyed by vajra confidence. In the garden of gentle sanity, May you be bombarded by coconuts of wakefulness.

The doctor paused, thought for a moment, and then said, “That is a good question. Sometimes evil knows that people will promptly reject evil, so it disguises itself as good and then attacks good as if it were evil. In the confusion, evil can accomplish its mission. Does that make sense?” For me as a Buddhist, this actually did make sense.

There is a metaphor in the Tibetan texts that says that one who receives teachings but does not gain experience through practice is like a farmer who doesn’t tend his own fields—even as he constantly tells others how they should tend theirs. People today receive many teachings, but at the time of death have they gained enough experience to die well?

Buddhist scholar Sogyal Rinpoche, author of The Tibetan Book of Living and Dying, states, “Believing fundamentally that this life is the only one, modern people have developed no long-term vision…. So there is nothing to restrain them from plundering the planet for their own immediate ends and from living in a selfish way that could prove fatal for the future.

And then I found myself atop a slender wedge of ice, adorned with a discarded oxygen cylinder and a battered aluminum survey pole, with nowhere higher to climb. A string of Buddhist prayer flags snapped furiously in the wind. Far below, down a side of the mountain I had never laid eyes on, the dry Tibetan plateau stretched to the horizon as a boundless expanse of dun-colored earth.

Try not to be so analytical that you lose your creative vision, your soul‘s third eye of innate intuition. Open your heart. Be willing to be foolish, even if it means straying from the mainstream agenda and risking ridicule. I think we all sense that the world is ready for us to think outside the box, because that box of limited, conventional, rational thinking is destroying us. (p. 75)

Just as worn-out clothes can never again be made as new, It's no use seeing a doctor once you're terminally ill; You'll have to go. We humans living on this earth Are like streams and rivers flowing toward the ocean - All living beings are heading for that single destination. Now, like a small bird flying off from a treetop, I, too, will not be here much longer; soon I must move on. – Padampa Sangye

When I speak about love and compassion, I do so not as a Buddhist, nor as a Tibetan, nor as the Dalai Lama. I do so as one human being speaking with another. I hope that you at this moment will think of yourself as a human being rather than as an American, Asian, European, African, or member of any particular country. These loyalties are secondary. If you and I find common ground as human beings, we will communicate on a basic level.

The forms of the central and surrounding deities... should not be protruding like a clay statue or cast image, yet neither should they be flat like a painting. In contrast, they should be apparent, yet not truly existent, like a rainbow in the sky or the reflection of the moon in a lake. They should appear as though conjured up by a magician. Clear appearance involves fixing the mind one-pointedly on these forms with a sense of vividness, nakedness, lucidity, and clarity.

Buddhism is not a religion in the Western sense but rather a practical set of ideas and approaches toward understanding the workings of life. To be more precise, it’s a system of practices and philosophical tenets designed to help people overcome their sufferings. It is to the soul what weightlifting is for muscles—it strengthens the self to the extent that a person’s spirit, through devoted practice, becomes impervious to external influences. And it’s open and available to everyone.

In what is now known as Bodh Gaya…a Buddhist temple stands beside an ancient pipal, descended from that bodhi tree, or “enlightenment tree,” and I watched the rising of the morning star and came away no wiser than before. But later I wondered if the Tibetan monks were aware that the Bodhi tree was murmuring with gusts of birds, while another large pipal, so close by that it touched the holy tree with many branches, was without life. I make no claim for the event: I simply declare what I saw at Bodh Gaya.

Plodding slowly up the last few steps to the summit, I had the sensation of being underwater, of life moving at quarter speed. And then I found myself atop a slender wedge of ice, adorned with a discarded oxygen cylinder and a battered aluminum survey pole, with nowhere higher to climb. A string of Buddhist prayer flags snapped furiously in the wind. Far below, down a side of the mountain I had never laid eyes on, the dry Tibetan plateau stretched to the horizon as a boundless expanse of dun-colored earth.

If someone has compassion, he is a Buddha; Without compassion, he is a Lord of Death. With compassion, the root of Dharma is planted, Without compassion, the root of Dharma is rotten. One with compassion is kind even when angry, One without compassion will kill even as he smiles. For one with compassion, even his enemies will turn into friends, Without compassion, even his friends turn into enemies. With compassion, one has all Dharmas, Without compassion, one has no Dharma at all. With compassion, one is a Buddhist, Without compassion, one is worse than a heretic. Even if meditating on voidness, one needs compassion as its essence. A Dharma practitioner must have a compassionate nature. Compassion is the distinctive characteristic of Buddhism. Compassion is the very essence of all Dharma. Great compassion is like a wish-fulfilling gem. Great compassion will fulfill the hopes of self and others. Therefore, all of you, practitioners and laypeople, Cultivate compassion and you will achieve Buddhahood. May all men and women who hear this song, With great compassion, benefit all beings!

The initial function of spirituality emerged from questioning the human condition and also from deep experiences of wonder. The word religion itself, initially meaning to “reconnect,” seems to have come from direct experiences of something larger than just a set of fixed ideas. It marked a return to something essential that we just failed to recognize in the myopia of our everyday lives. How curious that we turn experiences of awe into dogmas and stagnant ideas. That we have come to associate faith with fundamentalism, blindness, and even terrorism gives us something important to look at.

Padampa stayed for a long time in the high valley of Tingri, on the frontier between Tibet and Nepal. Among his innumerable disciples, four were particularly close to his heart. One day, one of these close students arrived in Tingri after a long absence and was so saddened to see how much the master had aged that he asked, “Sublime being, when you leave this world, you yourself, without doubt, will go from bliss to bliss; but what will become of us, the people of Tingri? In whom can we place our trust?” For Padampa, dying would indeed be no more than passing from one Buddha-field to another. But for his disciples, his death would mean never again seeing his face or hearing his voice. “In a year’s time,” he said, “here you will find the corpse of an old Indian hermit.” Their eyes filled with tears, and it was for them that Padampa taught these Hundred Verses of Advice. A year went by, and Padampa began to show signs of illness. When his disciples worried about his health, he told them laconically, “My mind is sick.” To their perplexity, he added, “My mind has blended with the phenomenal world.” He thus demonstrated that all dualistic perception had disappeared from his mind. “I do not know how to describe this type of disease,” he added with a serene sense of humor. “Bodily ills can be treated, but this is incurable.” He then fixed his gaze on the sky and passed away.

As a displaced community, Tibetans often speak of learning to look to the future without forsaking tradition. And as Tibetans continue their flight from Tibet to India or Nepal and then scatter farther and farther away from the physical land of Tibet, the conversations on identity and culture become more crucial and complex. As the distance increases so does the desperation in keeping Tibet as the eventual home, our aspired home. Yet it is the loss of Tibet and its very distance that also awakens us to view patriotism and identity in new ways that are not guided solely by Buddhist philosophy. Self-assertion- an approach avoided in the past because of the Buddhist aspiration to prevent focus on the self- enters our identity as Tibetans.

Institutionalized Buddhism throughout Asia not only has a doctrinal commitment to rebirth but also has an economic and political one. In contrast to most Tibetan lamas, for whom the belief in the doctrine of rebirth is essential to the continuing authority of their institutions in exile, other Asian Buddhists in the West have felt freer to adapt their teachings to suit the needs of a secular and skeptical audience whose interest in the dharma is as a way of finding meaning here and now rather than after death. One will search in vain for any discussion of rebirth in the numerous writings of Thich Nhat Hanh, for example. Although he comes from a country (Vietnam) in which the belief is deeply rooted, he now seems to be moving toward a view that equates karma with some form of genetic inheritance and transmissioṇ

And it is a strange fact that in all these churches there is never a moment of quietness, except when it is empty. Because if you are quiet, you might inquire. If you are quiet, you might begin to doubt. But if you are occupied all the time, you never have time to look around, to question, to doubt, to ask. That may be one of the great tricks of the human mind. What is meditation and why should one meditate? Is it natural? Like breathing, like seeing, like hearing, is it natural? And why have we made it so unnatural? Taking postures, following systems of Buddhist meditation, Tibetan meditation, Christian meditation, Tantric meditations, and the meditations set by your favorite guru. Aren’t all those really abnormal? Why should I take a certain position to meditate? Why should I practice, practice, practice? To arrive where?

Here are pictures of the sources for Daoist mijue "master to disciple" oral teachings, as shown in the manuals used by Daoist masters themselves. The manuals are insufficient for the casual reader to use, the oral koujue explanations given on a personal one-to-one basis are essential. After seeing how Daoists from Longhu Shan,as well as foreign ("american") Dao for $$$ have falsified their use, I am reluctant to share them in full, until a true Qingwei or Zhengyi Grade five and above master ask to see them. The Qingwei (5 thunder-vajra") Daoist seen performing the purification mudra in image #5 below (a mudra shared by Daoists, Tendai Tantric Buddhists in Japan, and Tibetan masters) said when he had seen the manuals shown in pictures 1-4. "Where is the other half of the Thunder-Vajra manual?" Then I knew that it was OK to give it to him! He gave me his address in Jiangxi province; I intend to bring the mijue manual to him on my next trip to China, as Master Zhuang asked me to do, (before his death in 1976, an order given to his maternal great grandfather by the 61st Longhu Shan master, in 1868)! [Saso facebook post, May 7 2015]

I came across the writings of the Buddhist teacher Chögyam Trungpa. As a man, he was problematic. He drank too much, slept around, and didn’t live as we’d expect a great, wise teacher to live. But every teacher is human. Likewise, parents are not wise oracles—they’re just people trying to shepherd other people through the world. We may know the right path to take, but knowing the way and consistently walking it are two different things. Everything we learn, we learn from someone who is imperfect. Trungpa writes about torma and don. “Possession” is the closest translation for the Tibetan word don—a ghost that causes misfortune, anger, fear, sickness. When you have a don, you are the possession. The anger possesses—owns—you. Torma means “offering cake.” You offer the torma to your don. You feed the ghost that does you harm, “that which possesses you.” Giving it a little something sweet is a way of saying, Thank you for the pain you caused me, because that pain woke me up. It hurt enough to make me change. “Wish for more pain,” a friend’s therapist once told her, “because that’s how you’ll change.” It has to hurt so much that you have to do something differently. The pain forces your hand. When I read Trungpa, I thought about my own ghosts differently. Fear isn’t inside me, I’m inside it. Anger isn’t something I’m holding; it’s something that’s held me, possessed me. And being possessed is the opposite of being free.

It has been the strange fate of Tibet, once one of the most isolated places on earth, to function as a laboratory for the most ambitious and ruthless human experiments of the modern era: the Great Leap Forward, the Cultural Revolution, and now a state-imposed capitalism. After having suffered totalitarian communism, Tibetans now confront a dissolute capitalism, one that seeks arrogantly, and often violently, to turn all of the world's diverse humanity into middle-class consumers. But it seems wrong to think of Tibetans, as many outsiders do, as helpless victims of large, impersonal forces. It is no accident that the Tibetans seem to have survived the large-scale Communist attempt at social engineering rather better than most people in China itself. This is at least partly due to their Buddhist belief in the primacy of empathy and compassion. And faced with an aggressively secular materialism, they may still prove, almost alone in the world, how religion, usually dismissed, and not just by Mao, as "poison," can be a source of cultural identity and moral values; how it can become a means of political protest without blinding the devout with hatred and prejudice; how it can help not only heal the shocks and pain of history- the pain that has led people elsewhere in the world into nihilistic rage- but also create a rational and ethical national culture, what may make a freer Tibet, whenever it comes about, better prepared for its state of freedom than most societies.

Most disconcerting of all were those experiences in which the patient's consciousness appeared to expand beyond the usual boundaries of the ego and explore what it was like to be other living things and even other objects. For example, Grof had one female patient who suddenly became convinced she had assumed the identity of a female prehistoric reptile. She not only gave a richly detailed description of what it felt like to be encapsuled in such a form, but noted that the portion of the male of the species' anatomy she found most sexually arousing was a patch of colored scales on the side of its head. Although the woman had no prior knowledge of such things, a conversation Grof had with a zoologist later confirmed that in certain species of reptiles, colored areas on the head do indeed play an important role as triggers of sexual arousal. Patients were also able to tap into the consciousness of their relatives and ancestors. One woman experienced what it was like to be her mother at the age of three and accurately described a frightening event that had befallen her mother at the time. The woman also gave a precise description of the house her mother had lived in as well as the white pinafore she had been wearing—all details her mother later confirmed and admitted she had never talked about before. Other patients gave equally accurate descriptions of events that had befallen ancestors who had lived decades and even centuries before. Other experiences included the accessing of racial and collective memories. Individuals of Slavic origin experienced what it was like to participate in the conquests of Genghis Khan's Mongolian hordes, to dance in trance with the Kalahari bushmen, to undergo the initiation rites of the Australian aborigines, and to die as sacrificial victims of the Aztecs. And again the descriptions frequently contained obscure historical facts and a degree of knowledge that was often completely at odds with the patient's education, race, and previous exposure to the subject. For instance, one uneducated patient gave a richly detailed account of the techniques involved in the Egyptian practice of embalming and mummification, including the form and meaning of various amulets and sepulchral boxes, a list of the materials used in the fixing of the mummy cloth, the size and shape of the mummy bandages, and other esoteric facets of Egyptian funeral services. Other individuals tuned into the cultures of the Far East and not only gave impressive descriptions of what it was like to have a Japanese, Chinese, or Tibetan psyche, but also related various Taoist or Buddhist teachings.

As in other Buddhist Tantric techniques, recommended preliminaries for these practices include developing skill at both calm-abiding (zhi gnas; śamatha) and insight meditation (lhag mthong; vipaśyanā). As in earlier Buddhist teachings, many Chöd dehadāna practices emphasize renunciation, purification, and self-transformation through the accumulation of merit and the exhaustion of demerit. Rather than suggesting that one must wait to accumulate adequate merit before offering the gift of the body, however, Chöd provides the opportunity for immediately efficacious offering of the body through techniques of visualization. Using a technique which echoes the traditional Buddhist teaching of the of the mind-made body (manomayākāya), the practitioner engages in visualizations which allow her to experience the non-duality of agent and object as she offers her body. The process of giving the body as a means of attainment is commonly articulated in Chöd practice texts (sgrub pa; sādhana). These practice texts exhibit the framework of mature Tantra sādhana, including the stages of generating bodhicitta, going for refuge, meditating on the four immeasurables, and making the eight-limbed offering. Generally speaking, the main section of a developed Chöd sādhana has three components. The first two—a transference of consciousness (nam mkha’ sgo ‘byed) practice, and a body maṇḍala (lus dkyil) practice—have distinctly purifying purposes. The Chöd transference of consciousness practice has parallels with other Buddhist practices called "’pho ba." In this part of the visualization practice, the practitioner’s consciousness is "ejected" from one's body through the Brahma aperture at the crown of one's head. At this time, one's consciousness can be visualized as becoming identical with an enlightened consciousness, which is embodied in a figure such as Machik, Vajrayoginī (Rdo rje rnal byor ma) or Vajravārāhī (Rdo rje phag mo). [....] In th[e] first stage of this transformation, the practitioner identifies with an enlightened being, thus overcoming attachment to her own body-mind aggregates and purifying them through this non-attachment. In the second stage, the practitioner can extend this identification: the practitioner identifies the microcosm of her body with macrocosms of the mundane and supramundane worlds. The body maṇḍala (lus dkyil) stage also allows the practitioner to reconceptualize her body as expanding through space and time and becoming indistinguishable from the realm of the supramundane, or the Dharmadhātu (chos kyi dbyings). Through the process of reconstructing her identity, the practitioner is able to see herself as the ultimate source of offerings for all sentient beings.

One of the positive side-effects of maintaining a very high degree of awareness of death is that it will prepare the individual to such an extent that, when the individual actually faces death, he or she will be in a better position to maintain his or her presence of mind. Especially in Tantric Buddhism, it is considered that the state of mind which one experiences at the point of death is extremely subtle and, because of the subtlety of the level of that consciousness, it also has a great power and impact upon one’s mental continuum. In Tantric practices we find a lot of emphasis placed on reflections upon the process of death, so that the individual at the time of death not only retains his or her presence of mind, but also is in a position to utilize that subtle state of consciousness effectively towards the realization of the path. From the Tantric perspective, the entire process of existence is explained in terms of the three stages known as ‘death’, the ‘intermediate state’ and ‘rebirth’. All of these three stages of existence are seen as states or manifestations of the consciousness and the energies that accompany or propel the consciousness, so that the intermediate state and rebirth are nothing other than various levels of the subtle consciousness and energy. An example of such fluctuating states can be found in our daily existence, when during the 24-hour day we go through a cycle of deep sleep, the waking period and the dream state. Our daily existence is in fact characterized by these three stages. As death becomes something familiar to you, as you have some knowledge of its processes and can recognize its external and internal indications, you are prepared for it. According to my own experience, I still have no confidence that at the moment of death I will really implement all these practices for which I have prepared. I have no guarantee! Sometimes when I think about death I get some kind of excitement. Instead of fear, I have a feeling of curiosity and this makes it much easier for me to accept death. Of course, my only burden if I die today is, ‘Oh, what will happen to Tibet? What about Tibetan culture? What about the six million Tibetan people’s rights?’ This is my main concern. Otherwise, I feel almost no fear of death. In my daily practice of prayer I visualize eight different deity yogas and eight different deaths. Perhaps when death comes all my preparation may fail. I hope not! I think these practices are mentally very helpful in dealing with death. Even if there is no next life, there is some benefit if they relieve fear. And because there is less fear, one can be more fully prepared. If you are fully prepared then, at the moment of death, you can retain your peace of mind. I think at the time of death a peaceful mind is essential no matter what you believe in, whether it is Buddhism or some other religion. At the moment of death, the individual should not seek to develop anger, hatred and so on. I think even non-believers see that it is better to pass away in a peaceful manner, it is much happier. Also, for those who believe in heaven or some other concept, it is also best to pass away peacefully with the thought of one’s own God or belief in higher forces. For Buddhists and also other ancient Indian traditions, which accept the rebirth or karma theory, naturally at the time of death a virtuous state of mind is beneficial.

Chögyam Trungpa, a contemporary Tibetan Buddhist teacher, writes, “The problem is that ego can convert anything to its own use, even spirituality.

Yongey Mingyur Rinpoche, a meditation teacher in the Tibetan Buddhist tradition, has said, “Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.” What he meant is that if you want to liberate yourself from the parts of the mind that keep you from realizing true happiness, you have to first become aware of them, which can be unpleasant.

Our manifesting mission is a White Op, a term based on the military black op, or black operation, a clandestine plot usually involving highly trained government spies or mercenaries who infiltrate an adversary‘s position, behind enemy lines and unbeknownst to them. White Op, coined by my best friend Bunny, stands for what I see needing to happen on the planet: a group of well-intentioned, highly trained Bodhisattva warriors (appearing like ordinary folk), armed with the six paramitas and restrained by ethical vows, begin to infiltrate their relationships, social institutions, and industries across all sectors of society and culture. Ordinary Bodhisattvas infusing the world with sacred view and transforming one mind at a time from the inside out until a new paradigm based on wisdom and compassion has totally replaced materialism and nihilism. The White Op is in large part how I envision the work and intention of my colleagues and me at the Nalanda Institute for Contemplative Science; we aspire to fulfill it by offering a Buddhist-inspired contemplative psychotherapy training program, infused with the latest neuroscience, to therapists, health-care workers, educators, and savvy business leaders. (p. 225)

One day we will feel the great winds and sky in all directions as our own breath; the streams, rivers, and oceans as our own veins, arteries, and blood; the natural habitats and continents as our own organs and body; and all sentient creatures and beings as our very own limbs. We will recognize the world is within us, and we are the world. With this recognition, having turned our hearts inside out, we will naturally work for the benefit of others and the planet (p. 227)

The final disappearing act of the great magician, the great medicine itself, is that a correct view of emptiness prevents even emptiness from being the final source of clinging. The point is that we have nothing to hold on to – not the world of forms and differentiation, not the formless realm of oneness, and not even the dissolving method of emptiness. „Gone, gone, gone beyond, gone utterly beyond, hail awakening“ as the Heart Sutra pronounces. (p. 204)

There is a Tibetan Buddhist teaching that says what causes suffering in life is a general pattern of how we relate to others: “Envy toward the above, competitiveness toward the equal, and contempt toward the lower.

Popper's falsifiability thesis resonates with a major methodological principle in my own Tibetan Buddhist philosophical tradition. We might call this the "principle of the scope of negation." This principle states that there is a fundamental difference between that which is "not found" and that which is "found not to exist." If I look for something and fail to find it, this does not mean that the thing I am seeking does not exist. Not seeing a thing is not the same as seeing its non-existence.

This science of bringing incarnations was alive in adi shaiva tradition and even in tibetan buddhist tradition. Reincarnation is neither theory nor philosophy nor concept. It is a science.

Indian yogis train themselves to decrease the amount of air they take in at rest, not increase it. Tibetan Buddhists prescribed step-by-step instructions to reduce and calm breathing for aspiring monks. Chinese doctors two thousand years ago advised 13,500 breaths per day, which works out to nine and a half breaths per minute. They likely breathed less in those fewer breaths. In Japan, legend has it that samurai would test a soldier’s readiness by placing a feather beneath his nostrils while he inhaled and exhaled. If the feather moved, the soldier would be dismissed.

I was greatly impressed by Geshe-la's qualities-his personal solidity, the sharpness of his mind, his obvious mastery of his tradition-which were manifest in the crystal-clear teachings he gave.' I was also impressed by his confidence in the validity of his tradition, displayed in a readiness to discuss any question. Students could raise many questions, and Geshe-la always had an answer, usually a very good one, which he proposed on its own merits, not relying on the authority of the tradition or himself. Moreover, students, like grown-ups, were given the freedom to think for themselves. When they encountered difficult topics, such as reincarnation and karma, Geshe-la would advocate that they provisionally suspend judgment: "You will be able to form a better judgment later through more study and practice. For now, it does not matter; just go on studying and practicing." This attitude, which reflected a view that belief was not a precondition of religious engagement but rather derived from a reasoned inquiry into the tradition, contrasted favorably in my mind with the religious traditions I had been exposed to earlier.

My experience in meditation is not unique; it’s common to meditators throughout history. A 14th-century Tibetan mystic, writing about his experience deep in meditation, described it as: . . . a state of bare, transparent awareness; Effortless and brilliantly vivid, a state of relaxed, rootless wisdom; Fixation free and crystal clear, a state without the slightest reference point; Spacious empty clarity, a state wide-open and unconfined; the senses unfettered . . . The mystical experience isn’t the property of Buddhists or Catholics or Taoists or Hindus. It’s the common root of all religions. The great spiritual teachers entered these experiential states, and when they “came back from the mountaintop,” described them to their followers in the idiom of their cultures.

That of the Theravāda is the only Abhidharma collection to survive in its entirety in its original Indian language. The Sarvāstivādin Abhidharma, originally composed in Sanskrit, survives only in Chinese and Tibetan translations. A brief analysis of the works of these two collections follows. THE BOOKS OF THE THERAVĀDIN ABHIDHAMMA PIṬAKA (a) Dhammasaṅganī, the ‘classification of things’ – listing and defining good, bad, and neutral mental states, and an analysis of material form. (b) Vibhaṅga, ‘analysis’ – offering a detailed analysis or classification of sixteen major topics of the Dharma, including the skandhas, nidānas, the elements, the faculties, mindfulness, bojjhaṅgas, jhānas, and insight. (c) Dhātukathā, ‘discussion of the elements’ – based on the skandha and āyatana analyses, and proceeding by means of questions and answers. (d) Puggalapaññati, ‘description of personalities’ – the analysis of human character types, by various factors that range in number from one to ten. (e) Kathāvatthu, ‘subjects of controversy’ – the refutation of the heterodox views of other Buddhist schools. (f) Yamaka, the ‘pairs’ – concerned with clear definition of terms. (g) Paṭṭhāna, ‘causal relations’ – a full discussion of pratītya-samutpāda.

Pemba and the other Sherpas began to prepare a ritual, with a meaning sunk deep in time. The pattern of the earliest rituals has always been for man to make an offering and, by giving, to achieve a receptive and aware state so as to become part of the interplay between himself, the earth and sky and the gods. When Buddhism came to Tibet in the seventh century, it was absorbed by the resident animist faith of many gods – the B’on religion. Today, the Sherpa religion, Tibetan Lamaism, is a thick mixture of the old animism, manifesting itself in mysticism, magic and demonolatry, overlaid by a layer of Buddhism. The earliest myth of the founding of Tibetan civilisation, concerns the building of the Samyang monastery, the first Buddhist monastery in Tibet. The people, so the tale goes, worked very hard every day building the monastery, but every night evil demons came and destroyed their work. The people were making no progress at all, so they asked the Guru Rimpoche what to do. The Guru said it was no wonder they were having trouble, they weren’t making the gods happy, only spending a lot of money. When he taught them how to perform an offering ritual, the gods helped the people build the monastery, not only keeping away the demons, but also carrying the heavy things and working while the people slept, so that the building was completed in a very short time.

Another way of contemplating the virtues of Enlightened beings is to read accounts of their lives, whether the life of the Buddha himself or, say, that of Milarepa, the Enlightened yogi from the Tibetan Buddhist tradition. One can also contemplate the spiritual qualities of the Buddhas by means of visualization exercises, as developed particularly in Tibetan Buddhism, by conjuring up a vivid mental picture, a sort of archetypal vision, of a Buddha or a Bodhisattva. What one does in these practices – to summarize very briefly – is to see this visualized form more and more brightly, more and more vividly, more and more gloriously, and then gradually feel oneself merging with it, one’s heart merging with the heart of the Buddha or Bodhisattva, the heart of Enlightenment. In this way one contemplates, one assimilates, one becomes one with, the virtues of the Tathagatas.

If you have adopted Buddhism you should not consider yourself a 'great Buddhist' and immediately start to do everything differently. A Tibetan proverb states, 'Change your mind but leave your appearance as usual.

The Root of Chinese Qigong — The Secrets of Qigong Training 2. Muscle/Tendon Changing and Marrow/Brain Washing Qigong — The Secret of Youth (Yi Jin Jing and Xi Sui Jing)() 3. Chinese Qigong Massage — Qigong Tui Na and Cavity Press for Healing (Qigong An Mo and Qigong Dian Xue)() 4. Qigong and Health — For Healing and Maintaining Health 5. Qigong and Martial Arts — The Key to Advanced Martial Arts Skill (Shaolin, Wudang, Emei, and others) 6. Buddhist Qigong — Chan, The Root of Zen() 7. Daoist Qigong (Dan Ding Dao Gong)() 8. Tibetan Qigong (Mi Zang Shen Gong)()

the word for “Buddhist” in Tibetan is nangpa. It means “inside-er”: someone who seeks the truth not outside, but within the nature of mind.

One of the greatest Buddhist traditions calls the nature of mind “the wisdom of ordinariness.

If my dying relative or friend is a practicing Christian and I am a Buddhist, is there any conflict?” How could there be? I tell them: You are invoking the truth, and Christ and Buddha are both compassionate manifestations of truth, appearing in different ways to help beings.

In Tibetan Buddhism, there is the understanding that each person is fundamentally good. There is not a story of the fall of Adam and Eve. There is no story of being born into sin. There is no shame of being human. Human Design looks at life through a similar lens as the Dalai Lama does. You are not bad. You are not deficient. Your incarnation is a precious human birth, as the Buddhists would say.

The bordos and the Six Realms are the testing grounds for the mind of the deceased. It gives the consciousness that has been liberated from the physical body another chance to realize its essential nature. If this realization does not occur, the consciousness will resume its journey through the bardos. It will be reborn in one of the Six Realms and continue the karmic cycle until it discovers this truth.  Until then, the self-imposed limitations of sentient beings will prevent the Buddha’s guidance from liberating them.

The Tibetan Buddhist term for mind is sem, a word that may be translated into English as “that which knows.

It’s interesting that the word for “Buddhist” in Tibetan is nangpa. It means “inside-er”:

O Nobly Born, now there is born in you exceeding compassion for all those living creatures who have forgotten their true nature. —Mahamudra text of Tibetan yogi Longchenpa Overcome any bitterness because you were not up to the magnitude of the pain entrusted to you…. Like the mother of the world who carries the pain of the world in her heart, you are sharing in the totality of this pain and are called upon to meet it in compassion and joy instead of self-pity.