Thrive In Adversity Quotes

View your life with KINDSIGHT. Stop beating yourself up about things from your past. Instead of slapping your forehead and asking, “What was I thinking,” breathe and ask yourself the kinder question, “What was I learning?

It's essential you create a fiery will from within--harness that power of decisiveness--and choose to be your strongest self.

The hardest thing about "everything happens for a reason" is waiting for that reason to show up.

I will never quit. I persevere and thrive on adversity. My Nation expects me to be physically harder and mentally stronger than my enemies. If knocked down, I will get back up, every time. I will draw on every remaining ounce of strength to protect my teammates and to accomplish our mission. I am never out of the fight.

Surround yourself with people who make you happy, folks who reliably care about you. They are the ones that are worthy of custody in your life.

Given that we all have a finite time on earth, we need to make our metaphoric transition from caterpillar to butterfly sooner rather than later.

In a world of flowers grown in pots, I'd like you girls to thrive in the wild.

There is no adversity that cannot bear a gift and no gift that cannot bring adversity.

Just as physical wounds heal at different rates in different people, so do emotional wounds. Everyone has different needs and speeds.

We master our lives by mastering our perception. Life is not what happens to us but how we manage what happens.

The greatest witness we can give another is grace. Showing mercy and grace is a privilege. Do you have the capacity to exhibit this?

Struggles are necessary to create a strident character.

When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger.

I don’t believe in the Law of Attraction. There were things I wanted in my life that no amount of positive thinking was going to make it a reality for me. However, I have learned to believe in the Law of Tough Love. Life has thrown a dozen tragedies at me. I did what any Christian would do--prayed for the outcome I wanted, but God was tough and only gave me what I needed. I now realize that life is not about fulfilling a wish list; rather a need list. Good and bad experiences are on the horizon. How else does a person change, grow and evolve? And just like any warrior woman, I won’t simply survive-- but thrive!

It is not about getting on track but instead about creating or finding the next path that brings joy, contentment, and peace.

Feel what you want to but never be consumed by it.

Healing does not equate to overlooking the pain but rather to reframing your experience to add worth to your growth in life.

Nothing ever goes back to the way things used to be, so consciously cherish the time you have with people who give you the opportunity to love and create memories.

If the person you’re speaking to will think worse or less of the person you’re speaking about, then it’s gossip, so cut it out!

Who you truly are as a person is best revealed by who you are during times of conflict and crisis.

It's not only the event itself, but the way we explain it to ourselves that causes depression.

Be determined to embrace all that comes into your life. Learn the lessons required in every situation and search for blessings too.

Trauma changes us forever, so be kind and accepting of yourself; deliberate and plan all your healing. Prioritise your boundaries and implement your vision map to be the person you want to be.

To be sure, you would like to live in a world where people in white hats bring people in black hats to justice, but you don't. Don't let this discourage you, though. You can accept that life is unfair and still relish it. You aren't in total control of your life, but there is a nice big chunk of your life over which you have complete authority--beat that part to a pulp. Just remember the unfair nature of the world, the randomness of birthright, means people often suffer adversity and enjoy opulence through no effort of their own. If you think the world is just and fair, people who need help may never get it. Realize that even though we are all responsible for our actions, the blame for evil acts rests on the perpetrator and never the victim. No one deserves to be raped or bullied, robbed or murdered. To make the world more just and fair, you have to make it harder for evil to thrive, and you can't do this just by reducing the number of its potential targets.

A diamond’s creation requires immense pressure and intense temperatures to reach its highest potential. Without enduring the adversity and pressure of its environment, the diamond would never become the treasure it was meant to be. May the changes you grow through bring incredible value in helping you forge a remarkable and multi-faceted life.

Now here is what you need to understand: If you don’t turn your adversity into a ministry, then your pain remains your pain. But if you allow God to translate your adversity into a ministry, then your pain becomes someone else’s gain.

Look for the exceptions to the rule--and let these rule your spirit.

For best results, apply regularly.

Write a complaint letter. Then answer it.

Throw out old clothes and shoes, and train your brain to get rid of old thoughts and ideas.

Give yourself a break to avoid a breakdown.

You really don't have to subscribe to the life that had been written for you.

This was one lesson that the war taught me - that every event in time presents opportunities that are recognizable only to those with enough sensibility to see them, that it is possible to thrive in adversity in the needs of the rulers are pandered to.

So, before we go too much further, now is a good chance to acknowledge that maybe, just maybe, we are all a little guilty of sometimes living someone else’s aspirations for us instead of our own. And this is a great time to say ‘No more!’ to living out of fear and other people’s expectations.

Whether it is the wife, husband, girlfriend, boyfriend, family or friends, so often those closest to us are the ones who get the worst of us. It is as if we feel that they are the only ones we can be grumpy with, and we save our best for our guests or for work. But this is a recipe for struggle. The smart man and woman save the best for those they love. If we show our loved ones the most gratitude every day, then life will smile on us in return. Gratitude, gratitude, gratitude: three words to help you thrive. Trust me.

The thing about a ‘comfort zone’ is that it sounds, well, just too comfortable – and when you are too comfortable you lose your edge. That’s why I call it a comfort pit, because a pit is somewhere you want to get out of as fast as possible.

Time not only heals, time reveals

Anger is a boomerang.

We thrive in hardships by God’s grace.

We can’t always choose our circumstances but we can choose how we respond to what life throws at us, and there is power when we realize our ability to alter our destiny.

empty vessels make the most noise. It is true. The best adventurers and climbers, and the most successful people I know in life, are all great listeners, and they don’t talk too much.

I will never quit. I persevere and thrive on adversity. My Nation expects me to be physically harder and mentally stronger than my enemies. If knocked down, I will get back up, every time. I will draw on every remaining ounce of strength to protect my teammates and to accomplish our mission. I am never out of the fight.” As I mentioned, my name is Marcus.

You see, God didn't create us to merely survive. He created us to thrive! We were made for abundant life.

When you know deep down from within that you want to start doing better in every way, you have already started taking baby steps towards healing.

Tentative is no power.

Grit embodies—but is not the same as—resilience, ambition, and self-control. The University of Pennsylvania psychologist and researcher Angela Duckworth defines it as passion and sustained persistence in trying to achieve a goal over the very long haul, with no particular concern for rewards or recognition along the way. Resilience is about overcoming adversity; ambition, at some level, suggests a desire for wealth, fame, and/or power; self-control can help you resist temptations, but that doesn’t necessarily mean you’re persistently pursuing a long-term goal.

Although some scholarly studies have shown aggressive-style encounter groups to have an adverse psychological effect on participants, these tough-love teen programs continue to thrive and flourish

WHY 20 MILE MARCHERS WIN 20 Mile Marching helps turn the odds in your favor for three reasons: 1. It builds confidence in your ability to perform well in adverse circumstances. 2. It reduces the likelihood of catastrophe when you’re hit by turbulent disruption. 3. It helps you exert self-control in an out-of-control environment.

extraordinary, biologically embedded sensitivities that render such children so unduly susceptible to the hazards and adversities of life make them also more receptive to the gifts and promises of life. Therein lies an intriguing and life-giving secret: that orchids are not broken dandelions but a different, more subtle kind of flower. Within the struggles and frailties of orchids lies an unimagined strength and redemptive beauty.

Some people appear to thrive after trauma. Loss emboldens them, they form great ambitions and stride forward as if nothing, now, could hurt them. They are exhibits in those old stories about disaster being character-building, strength in adversity. My experience, to my shame, was nothing like this. I couldn't find it in me to do much more than reel from one day and year to the next, with little optimism about what lay ahead... I had no idea how to grieve.

We might not be emperors, but the world is still constantly testing us. It asks: Are you worthy? Can you get past the things that inevitably fall in your way? Will you stand up and show us what you're made of? Plenty of people have answered this question in the affirmative. And a rarer breed still has shown that they not only have what it takes, but they thrive and rally at every such challenge. That the challenge makes them better than if they'd never faced the adversity at all.

they are never sufficiently tested. This means I’ve got two good pieces of news for you. The first is that whenever you do something beyond your ‘comfort zone’ and realize you are still standing, the more you will believe that the impossible is actually possible. And on the road to success, belief is everything. And the second piece of news is that we all have much further to push ourselves than we might initially imagine. Inside us all, just waiting to be tested, is a better, bolder, braver version of who we think we are.

Most people never reach their limit because they are never sufficiently tested. This means I’ve got two good pieces of news for you. The first is that whenever you do something beyond your ‘comfort zone’ and realize you are still standing, the more you will believe that the impossible is actually possible. And on the road to success, belief is everything. And the second piece of news is that we all have much further to push ourselves than we might initially imagine. Inside us all, just waiting to be tested, is a better, bolder, braver version of who we think we are. All you have to

I want my kids to have their adventure. That's the great joy of life: the adventure, choosing correctly in the face of adversity, overcoming obstacles and thriving. They can only have that adventure if I teach them to defend the individual rights our founders recognized - rights that preexist government, that adhere to them as individual human beings created in the image of God; if I teach them to engage in a culture of robust debate and to act with virtue in that culture; and if I remind them that they are inheritors of a grand and glorious American tradition, and that it is their responsibility to carry forward that tradition while widening its promises to more and more human beings.

Each of us wages a private battle to thrive. Whenever a person fully immerses oneself in life’s aromatic flower garden of pleasures and encounters life’s warship of armor-plated rigors, they blend and bend to make reasonable accommodations for surviving. Scripted and unscripted encounters with superior militant forces bruise us mightily and eventually cut us to the core. Every person’s life contains a minefield of obstacles that function as potential barriers to achieving our ultimate manifestation. The expended labor of continuously hefting oneself over one contentious hurdle after another is what leads a conscientious person onto the path of needing to write in order to create emotional poultices to ameliorate painful wounds.

5. Be the Most Enthusiastic Person You Know My mum and dad gave me a few bits of great advice as a young boy (along with a fair amount of scolding for being an idiot, but that’s another story!), but there is one thing my late father told me that has affected my outlook and approach to life more than almost anything else, and it was this: If you can be the most enthusiastic person you know, then you won’t go far wrong. It was always said to me with a wry smile, as if I was being told something of infinite power. And he was right. Enthusiasm so often makes the critical difference: it sustains you when times are tough, it encourages those around you, it is totally infectious and it rapidly becomes a habit! In turn, that enthusiasm adds the extra 5 per cent sparkle to everything we do - and life is so often won or lost in that little extra bit that carries us home over the finish line.

Woke is not merely a state of awareness; it is a force that dismantles the walls of ignorance and complacency. It is the unwavering commitment to truth, justice, and equality, igniting a flame within the hearts of those who seek a better world. To be woke is to rise above the shadows of indifference and confront the uncomfortable realities that permeate our society. It is to acknowledge the deep-rooted biases, systemic injustices, and the pervasive discrimination that persistently plague our communities. Woke is the courage to challenge the status quo, to question the narratives that uphold oppression, and to demand accountability from those who hold power. It is the unwavering belief that every voice matters, regardless of race, gender, or social standing. Woke is the realization that progress requires action, not just words. It is the recognition that the fight for justice extends beyond hashtags and viral trends. It is a constant pursuit of education, empathy, and empathy and the willingness to stand up for what is right, even in the face of adversity. Woke is a movement that refuses to be silenced. It is the collective power of individuals coming together to amplify marginalized voices, to challenge the systems that perpetuate inequality, and to build a future where everyone has an equal opportunity to thrive. Being woke is not an endpoint; it is a lifelong journey. It is the commitment to unlearn and relearn, to listen and understand, and to continuously evolve in the pursuit of a more inclusive and equitable world. So, let us embrace our woke-ness, not as a trend or a buzzword, but as a guiding principle in our lives. Let us use our awareness to foster meaningful change, to uplift the marginalized, and to build bridges where there were once divides. For in our collective awakening lies the power to reshape the world, to create a future where justice, compassion, and equality prevail. Let us be woke, let us be bold, and let us be the catalysts of a brighter tomorrow.

21. Failure Isn’t Failure I try never to use the word ‘failure’. Because failure doesn’t really exist apart from in our mind. I call it something else: ‘an unsatisfactory outcome.’ Or even better: ‘a stepping stone to success’. People are often quick to label others a ‘failure’. There are many people who find it all too easy to point out loud and clear when others fall short of their dreams. But only little people belittle other people. Look at whom President Theodore Roosevelt so smartly gave the real credit to in life: It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly,…who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.

Look at the stories of people who have changed the world - they have so often started with little, but they distinguished themselves by how they approached life, opportunity, relationships and struggle. Martin Luther King, Nelson Mandela, Gandhi. You name them. The list is huge but the common qualities are small. Resourcefulness and a determination to survive the ‘lemons’ are invariably at the heart of these successes. The secret to a life well lived is taking the resources around us - the people we know, the possessions we own, the skills we’ve acquired - and combining them in such a way that they add up to something greater than their constituent parts. That’s the lemonade bit. So often in the wild I have felt totally beaten, but I have kept going, kept trying to think smart, be resourceful, positive, energetic - despite the fatigue - and it has always made a critical difference. We can’t always choose our circumstances but we can choose how we respond to what life throws at us, and there is power when we realize our ability to alter our destiny. A life in the wild has taught me not to fear the unexpected, but to embrace it. In fact, I have learnt that those curve balls from left-field are very often the making of us.

11. There Is No Education Like Adversity In 1941, as Britain was in the darkest days of World War Two, Churchill told a generation of young people that ‘these are great days - the greatest days our country has ever lived.’ But why was Churchill telling them that those bleak, uncertain, life-threatening and freedom-challenging days were also the best days of their lives? He knew that it’s when times are tough, when the conditions are at their worst, that we learn what we are truly capable of. There are few greater feelings than finding out you can achieve more, and endure more, than you had previously imagined, and it’s only when we are tested that we realize just how brightly we can shine. It’s a cliché, but it’s true: diamonds are formed under pressure. And without the pressure, they simply remain lumps of coal. The greatest trick in life is to learn to see adversity as your friend, your teacher and your guide. Storms come to make us stronger. No one ever achieves their dream without first stumbling over a few obstacles along the way. Experience teaches you to understand that those obstacles are actually a really good indication that you are on the right road. Trust me: if you find a road without any obstacles, I can promise you it doesn’t lead anywhere worthwhile. So, embrace the adversity, embrace the obstacles, and get ready for success. Today is the start of the greatest days of your life…

19. Don’t Assume It’s good training for the rest of your life, too. If something is important, always check - never assume. You might look a little foolish if you always ask the basic questions, but better a fool than an ass! It’s usually ego that stops us from asking the ‘silly’ questions, but I know a lot of ‘smart’ people on expeditions who have tripped over their egos and fallen flat on their faces. When it comes to navigating on an expedition, this ability to be clear and un-‘assuming’ is especially important. All of us have, at times, when navigating from A to B, had a few moments of doubt. ‘Are we here or here?’ we ask. The stubborn press on, ‘hoping’, ‘assuming’ all will be clearer in a mile or two. It rarely works like that. Too many times, if you don’t act fast, a small error in judgement can become a big error with desperate consequences - and that applies to navigating through life as well as through mountains. A good rule with navigating is that if there is doubt, then stop, reassess, ask others for help if you need to. Trust me, a stitch in time saves nine. We would all prefer to be asked than for the leader to get us lost. Besides, I have also learnt that people generally like to help and love to be asked for their advice. So put your ego aside and let people help you. Anyone who succeeds is really standing on many other people’s shoulders - the shoulders of those who have helped them along the way. Assume nothing, be humble, and don’t be afraid to ask for that little bit of help when you need it.

55. The Risk: Reward Ratio In mountaineering, climbers become very familiar with the ‘risk: reward ratio’. There are always crunch times on a mountain when you have to weigh up the odds for success against the risks of cold, bad weather or avalanche. But in essence the choice is simple - you cannot reach the big summits if you do not accept the big risks. If you risk nothing, you gain nothing. The great climbers know that great summits don’t come easy - they require huge, concerted, continuous effort. But mountains reward real effort. So does life and business. Everything that is worthwhile requires risk and effort. If it was easy, then everyone would succeed. Having a big goal is the easy bit. The part that separates the many from the few is how willing you are to go through the pain. How able you are to hold on and to keep going when it is tough? The French Foreign Legion, with whom I once did simulated basic training in the deserts of North Africa, describe what it takes to earn the coveted cap, the képi blanc cap: ‘A thousand barrels of sweat.’ That is a lot of sweat! Trust me. But ask any Legionnaire if it was worth it and I can tell you their answer. Every time. Because the pain and the discomfort, the blisters and the aching muscles, don’t last for ever. But the pride in an achievement reached or dream attained will be with you for the rest of your days. The greater the effort, the better the reward. So learn to embrace hard work and great effort and risk. Without them, there can be no meaningful achievement.

No one acts in a void. We all take cues from cultural norms, shaped by the law. For the law affects our ideas of what is reasonable and appropriate. It does so by what it prohibits--you might think less of drinking if it were banned, or more of marijuana use if it were allowed--but also by what it approves. . . . Revisionists agree that it matters what California or the United States calls a marriage, because this affects how Californians or Americans come to think of marriage. Prominent Oxford philosopher Joseph Raz, no friend of the conjugal view, agrees: "[O]ne thing can be said with certainty [about recent changes in marriage law]. They will not be confined to adding new options to the familiar heterosexual monogamous family. They will change the character of that family. If these changes take root in our culture then the familiar marriage relations will disappear. They will not disappear suddenly. Rather they will be transformed into a somewhat different social form, which responds to the fact that it is one of several forms of bonding, and that bonding itself is much more easily and commonly dissoluble. All these factors are already working their way into the constitutive conventions which determine what is appropriate and expected within a conventional marriage and transforming its significance." Redefining civil marriage would change its meaning for everyone. Legally wedded opposite-sex unions would increasingly be defined by what they had in common with same-sex relationships. This wouldn't just shift opinion polls and tax burdens. Marriage, the human good, would be harder to achieve. For you can realize marriage only by choosing it, for which you need at least a rough, intuitive idea of what it really is. By warping people's view of marriage, revisionist policy would make them less able to realize this basic way of thriving--much as a man confused about what friendship requires will have trouble being a friend. . . . Redefining marriage will also harm the material interests of couples and children. As more people absorb the new law's lesson that marriage is fundamentally about emotions, marriages will increasingly take on emotion's tyrannical inconstancy. Because there is no reason that emotional unions--any more than the emotions that define them, or friendships generally--should be permanent or limited to two, these norms of marriage would make less sense. People would thus feel less bound to live by them whenever they simply preferred to live otherwise. . . . As we document below, even leading revisionists now argue that if sexual complementarity is optional, so are permanence and exclusivity. This is not because the slope from same-sex unions to expressly temporary and polyamorous ones is slippery, but because most revisionist arguments level the ground between them: If marriage is primarily about emotional union, why privilege two-person unions, or permanently committed ones? What is it about emotional union, valuable as it can be, that requires these limits? As these norms weaken, so will the emotional and material security that marriage gives spouses. Because children fare best on most indicators of health and well-being when reared by their wedded biological parents, the same erosion of marital norms would adversely affect children's health, education, and general formation. The poorest and most vulnerable among us would likely be hit the hardest. And the state would balloon: to adjudicate breakup and custody issues, to meet the needs of spouses and children affected by divorce, and to contain and feebly correct the challenges these children face.

45. No Plan Survives First Contact With The Enemy No matter how well you have prepared for something in advance - whether it’s an expedition, an exam, a marriage or a race - when you find yourself in the thick of the action, however good your plan, things happen. Adventure is unpredictable, and you had better learn to be flexible and to swing with the punches, or you will get beaten - it’s as simple as that. Mike Tyson famously once said: ‘Everyone has a plan…until they get punched in the face!’ If the adventure is an exciting one, you can bet your bottom dollar you will get hit by the occasional punch in the face. So prepare for the unexpected, and remember that forewarned is forearmed. Knowing that things will and do go wrong in the heat of battle is actually half the battle. It means that when it happens you are ready for it - you can react fast, stay nimble and you can survive the barrage. We used to say in the military that when things took a turn for the worse you have to ‘improvise, adapt and overcome.’ IAO. It is a good one to remember. It gives us a road map to deal with the unexpected. Being caught out, being caught off guard often makes people freeze - it is a human reaction to shock. But freezing can cost you the edge. So learn to anticipate the unexpected, and when it happens, smile to yourself and treat it as a solid marker that you are doing something right on your road to success. If nothing ever goes wrong then you haven’t been ambitious enough! I also like to say that the real adventure begins in earnest when things go a little bit wrong. It is only then that you get to pit yourself against the worst the wild has to throw at you. When all is going to plan, with all the kit working perfectly and the weather benign, then it isn’t really a test of character. It is easy to be the hero when all is going your way. But when it all goes wrong and life feels like a battle, it is then that we can see what sort of people we have around us. It is only through the hardships that our character becomes forged. Without struggle there can be no growth - physically or emotionally. So embrace the unexpected, feed off it, train yourself to be a master of the curve ball, and you will have built yourself another solid ‘character’ rung on the ladder to success.

The “Tall Tree” Fairness Test We can imagine the advantages and disadvantages that shape our lives as similar to the natural environment that shapes a tree as it grows. A tree growing on an open, level field grows straight and tall, toward the sun; a tree that grows on a hillside will also grow toward the sun—which means it will grow at an angle. The steeper the hill, the sharper the angle of the tree, so if we transplant that tree to the level field, it’s going to be a totally different shape from a tree native to that field. Both are adapted to the environment where they grew. We can infer the shape of the environment where a tree grew by looking at the shape of the tree. White men grow on an open, level field. White women grow on far steeper and rougher terrain because the field wasn’t made for them. Women of color grow not just on a hill, but on a cliffside over the ocean, battered by wind and waves. None of us chooses the landscape in which we’re planted. If you find yourself on an ocean-battered cliff, your only choice is to grow there, or fall into the ocean. So if we transplant a survivor of the steep hill and cliff to the level field, natives of the field may look at that survivor and wonder why she has so much trouble trusting people, systems, and even her own bodily sensations. Why is this tree so bent and gnarled? It’s because that is what it took to survive in the place where she grew. A tree that’s fought wind and gravity and erosion to grow strong and green on a steep cliff is going to look strange and out of place when moved to the level playing field. The gnarled, wind-blown tree from an oceanside cliff might not conform with our ideas of what a tree should look like, but it works well in the context where it grew. And that tall straight tree wouldn’t stand a chance if it was transplanted to the cliffside. 19 One kind of adversity: How many white parents do you know who explicitly teach their children to keep their hands in sight at all times and always say “Yes, sir” and “No, ma’am” if they are stopped by the police? That’s just standard operating procedure for a lot of African American parents. Black parents in America grow their kids differently, because the landscape their kids are growing in requires it. The stark difference between how people of color are treated by police and how white people are treated results in white people thinking black people are ridiculous for being afraid of the police. We can’t see the ocean, so when black people tell us, “We do this to avoid falling into the ocean,” we don’t understand. But just because we can’t see it doesn’t mean it’s not there. How can we tell? By looking at the shape of the tree. Trees that grow at an angle grew on the side of a hill. People who are afraid of the police grew up in a world where the police are a threat. 20 Just because the road looks flat doesn’t mean it is. Just because you can’t see the ocean doesn’t mean it’s not there. You can infer the landscape by looking at the shapes of the people who grew in those environments. Instead of wondering why they aren’t thriving on the level playing field, imagine how the field can be changed to allow everyone to thrive.

I am unfamiliar with this musical selection, Justin. What are we listening to?” “This? It’s ‘Shine.’ David Gray. I love his stuff, and this is one of my favorites. I guess it’s kind of a sad song, but it’s hopeful, too. I think he’s saying that love is complicated, that life is complicated. There are hard paths we go down, but there can be determination to survive and thrive in the face of adversity. We make choices. I don’t know… That’s the thing about music. You get to make it mean whatever you need it to mean.

Sweet are the uses of adversity. William Shakespeare,

Accomplishing a 20 Mile March, consistently, in good times and bad, builds confidence. Tangible achievement in the face of adversity reinforces the 10X perspective: we are ultimately responsible for improving performance. We never blame circumstance; we never blame the environment.

But if you allow God to translate your adversity into a ministry, then your pain becomes someone else’s gain.

Feelings motivate us to do things that improve our lives and those of the people around us, but they can also adversely influence our actions—without us even realizing it. In fact, that’s when we’re most vulnerable to emotion’s impact: when we fail to detect it.

Never let others see you suffer. Some thrive off your pain. So, no matter how cruel life is, always be kind and smile. If you do that, god will grant you a reward greater than the suffering you endured.

For Christians, our job is to trust Jesus with every decision, no matter the sacrifice or pain or whatever we’re called upon to surrender. It means not running from adversity when it’s tempting to cheat, but instead persevering—and thriving.

I’ve come to believe that the darkness affords us a unique opportunity to radically change our lives and our identities and to find or change our life’s purpose. It doesn’t happen automatically. The darkness is an opportunity for transformation, not a guarantee. The goal of Night Bloomers is to help you take full advantage of this unique time in your life. My hope is that you use your adversities to become the best version of yourself and to create your most desirable life.

As a clinical psychologist, I have had the honor of working with many Night Bloomers. Writing "Night Bloomers" was a way to share some of their remarkable blooming stories, as well as my own. Most importantly, it was a way to share the powerful principles and tools that have helped me and my clients—and will help many others—to bloom in the dark.

The absence of adversity is an indicator that my goals aren’t significant enough. — CLINT BRUCE, FORMER NAVY SEAL AND FOOTBALL PLAYER

Resilient thinking is a mindset that creates advantage from adversity and change while thriving and developing a growth mindset Resilient thinking identifies opportunities within workplace challenges and is characterised by optimism and a positive mindset.

Emotional resilience is a protective factor against the development of stress, anxiety and depression, while also contributing to reduced sickness days within employment due to employees being more adept in managing adversity. Resilient individuals have more effective coping strategies in dealing with life and challenging events such as a bereavement or loss of a relationship, job or role. Consequently, they are more likely to maintain performance during adversity. Emotional resilience contributes to healthy behaviours, higher qualifications and skills, better employment, better mental well being, and quicker recovery from illness, which can also provide organisations with a competitive edge.

When you hit hard tough stuff, do you feel flattened because of it or rebound in a new direction to keep living, loving, moving, and growing? Improving your bounce-ability factor will help you rock your resilience to handle setbacks, adversity, and challenges with confidence.

The plants endure the hardship of winter yet, still thrive in the Spring. The rose plant finds its ways to bloom despite having to deal with the thorns. You and I are simply reminded, we can overcome any storm we face in life's journey. All we need do is hold on to our faith and trust God through the process.

Psychologists call this adversarial growth. “What doesn’t kill you makes you stronger” is not a cliché but a fact. It’s a classic example of the way successful people use adversity to grow and thrive.

Successful people use adversity to grow and thrive.

Adults with ADHD as a group have often experienced more than their fair share of disappointments and frustrations associated with the symptoms of ADHD, in many cases not realizing the impact of ADHD has had on them. When you reflect on a history of low grades, forgetting or not keeping promises made to others, repeated exhortations from others about your unfulfilled potential and the need to work harder, you may be left with a self-view that “I’m not good enough,” “I’m lazy,” or “I cannot expect much from myself and neither can anyone else.” The end result of these repeated frustrations can be the erosion of your sense of self, what is often called low self-esteem. These deep-seated, enduring self-views, or “core beliefs” about who you are can be thought of as a lens through which you see yourself, the world, and your place in the world. Adverse developmental experiences associated with ADHD may unfairly color your lens and result in a skewed pessimistic view of yourself, at least in some situations. When facing situations in the here-and-now that activate these negative beliefs, you experience strong emotions, negative thoughts, and a propensity to fall into self-defeating behaviors, most often resignation and escape. These core beliefs might only be activated in limited, specific situations for some people with ADHD; in other cases, these beliefs color one’s perception in most situations. It should be noted that many adults with ADHD, despite feeling flummoxed by their symptoms in many situations, possess a healthy self-view, though there may be many situations that briefly shake their confidence. These core beliefs or “schema” develop over the course of time from childhood through adulthood and reflect our efforts to figure out the “rules for life” (Beck, 1976; Young & Klosko, 1994). They can be thought of as mental categories that let us impose order on the world and make sense of it. Thus, as we grow up and face different situations, people, and challenges, we make sense of our situations and relationships and learn the rubrics for how the world works. The capacity to form schemas and to organize experience in this way is very adaptive. For the most part, these processes help us figure out, adapt to, and navigate through different situations encountered in life. In some cases, people develop beliefs and strategies that help them get through unusually difficult life circumstances, what are sometimes called survival strategies. These old strategies may be left behind as people settle into new, healthier settings and adopt and rely on “healthy rules.” In other cases, however, maladaptive beliefs persist, are not adjusted by later experiences (or difficult circumstances persist), and these schema interfere with efforts to thrive in adulthood. In our work with ADHD adults, particularly for those who were undiagnosed in childhood, we have heard accounts of negative labels or hurtful attributions affixed to past problems that become internalized, toughened, and have had a lasting impact. In many cases, however, many ADHD adults report that they arrived at negative conclusions about themselves based on their experiences (e.g., “None of my friends had to go to summer school.”). Negative schema may lay dormant, akin to a hibernating bear, but are easily reactivated in adulthood when facing similar gaffes or difficulties, including when there is even a hint of possible disappointment or failure. The function of these beliefs is self-protective—shock me once, shame on you; shock me twice, shame on me. However, these maladaptive beliefs insidiously trigger self-defeating behaviors that represent an attempt to cope with situations, but that end up worsening the problem and thereby strengthening the negative belief in a vicious, self-fulfilling cycle. Returning to the invisible fences metaphor, these beliefs keep you stuck in a yard that is too confining in order to avoid possible “shocks.

Staying neutral gives us a fighting chance. Building out neutral values gives us a solid base that allows us to own the adversity when it comes—and it will—but not to be defined by it.

Leaders are like trees. They need the winds of adversity and the pressure and challenge presented by crisis to sharpen their leadership skills. Our stormy times and even failures can strengthen our inner beings and cause us to fully mature and thrive.

We are all more than just our bodies, but also our thoughts, emotions, and spirituality, which combine to determine our health.” “Our bodies have a natural wisdom with intrinsic knowledge of how to grow, heal, balance, and regenerate.” “We have the ability to change our own genetic blueprints for ourselves and for our children.” “Your body is more than the sum of its parts; it has an energy, or life force, that goes beyond the mere physical nature of your body or your generation.” “Human health is intricately and inextricably connected to planetary health.” “Water is the life source and most essential component of each cell of your body.” “Learn to live in the moment and tune in to mindful breathing while engaging all of your senses to soak in the universe around you.” “Healthy sleep habits will help you learn faster, get stronger and more fit, and protect yourself from diseases.” “Spiritual awakening is important for the state of consciousness with which you meet the world.” “If you don’t make self-care a priority in your life, you will pay a high price as your health declines.” “Balance is not something you are born with, nor is it something you find. Rather, it is something you must create” “If your body is balanced, your mind will be at peace and your spirit will soar!” “Resilience to injury is not an inborn trait; it must be nurtured and acquired.” “Excessive fear of injury takes away the joy of living.” “Allow nature to nurture a child’s backbone, literally and figuratively.” “Dig deep and find the foundation of your own core to prepare you for all adversity, sustain your health and wellness through all your endeavors, and build the home of your dreams for your mind-body-spirit.” “The shared challenges of despair, hardship, and adversity promote collaboration, and collaboration fortifies the collective consciousness of the international community.” “Learn to live your life from your core, and harness and embrace your unlimited potential for strength, health, and growth.” “Hang loose and fly like a butterfly to withstand all the perturbations and punches life brings your way.” “Get back in touch with your primitive animal spirit and pop some pandiculation into your day” “Cultivating body awareness will help you stand taller, look slimmer, and find your grace against gravity.” “Exercise, outlook, diet, and lifestyle choices actually change the way your DNA is expressed within your body to help you avoid injury, fight disease, and thrive.” “When you substitute negative beliefs with positive ones, you will begin to notice positive results.” “Find what floats your boat and enjoy the journey!” “Do not fear the storm, for you will learn to sail your ship through wind and wave.

Despite every form of suppression and adversity, Blacks have survived, thrived, and created a culture that wraps the globe.

The strength of our convictions transcends the weight of past mistakes, the influence of our environment, and the limitations imposed by external factors. A resolute purpose holds the power to overcome, defy, and thrive, shining brightly even in the face of adversity.

The effects were maladaptive, meaning that instead of helping the tadpole thrive and survive, the response made things much, much worse. In fact, early exposure often led not only to irreversible developmental changes but, eventually, to death.

Transforming Challenges into Opportunities: Enhancing Problem-Solving Skills through Critical Thinking In today's fast-paced and competitive business world, the ability to think critically and solve problems effectively is crucial for success. Whether you are a seasoned entrepreneur or a budding startup owner, developing strong problem-solving skills can give you a significant edge in the market. By harnessing the power of critical thinking, you can transform challenges into opportunities and propel your business towards success. As a coach for business start-ups and a catalyst for innovation, I understand the importance of equipping entrepreneurs with the necessary tools to overcome obstacles and thrive in the face of adversity. In this blog post, I will explore how honing your critical thinking skills can help you navigate the challenges of starting and growing a business. 1. Identifying the Problem: Critical thinking involves the ability to accurately identify and define the problem at hand. As a coach for business start-up ideas, I can help you analyze your unique challenges and break them down into manageable parts. By clarifying the problem, you can focus your efforts on finding the most effective solution. 2. Analyzing Different Perspectives: One of the key aspects of critical thinking is considering different perspectives and viewpoints. When faced with a problem, it is important to step back and evaluate the situation from various angles. This allows you to gain valuable insights and uncover opportunities that may not be immediately apparent. As a coach, I can guide you through this process, helping you see the bigger picture and explore alternative solutions. 3. Developing Creative Solutions: Critical thinking encourages out-of-the-box thinking and the ability to generate creative solutions. By breaking away from conventional thought patterns, you can discover innovative approaches to solving problems. As your coach, I can help you tap into your creative potential and unlock new possibilities for your business. 4. Evaluating Risks and Benefits: Effective problem-solving requires a thorough analysis of the risks and benefits associated with different solutions. Through critical thinking, you can weigh the pros and cons, assess potential outcomes, and make informed decisions. As your coach, I can guide you in evaluating the risks and benefits of various options, enabling you to make strategic choices that align with your business goals. 5. Adapting to Change: In today's rapidly evolving business landscape, adaptability is crucial. Critical thinking allows you to embrace change and adapt your strategies as needed. By honing your problem-solving skills, you can navigate unexpected challenges with ease and turn them into opportunities for growth. As your coach, I can provide you with the tools and techniques to foster adaptability and resilience in the face of change. In conclusion, developing strong problem-solving skills through critical thinking is essential for entrepreneurs and business start-ups. By working with a coach who specializes in business start-up ideas, you can enhance your problem-solving abilities, uncover new opportunities, and position your business for long-term success. So, why wait? Invest in your critical thinking skills today and unlock the potential within your business. If you are looking for a coach to guide you in transforming challenges into opportunities, I am here to help. Contact me to explore how we can work together to enhance your problem-solving skills and achieve your business goals. Keywords: coach startup ideas, coach for business start-up, problem-solving skills, critical thinking, challenges, opportunities, entrepreneurs, innovation, analyze, creative solutions, risks, benefits, adaptability.

Stars from the last night It was a vast and endless desert, Of sand, of dust, of the unforgiving sun, Life crawled on its belly and ever effort hurt, Yet life ventured to fulfil what yesterday was left undone, The sand storm blew from every end, Life was caught in its middle, It had nowhere to go, though it had a universe to defend, I watched life pitted against all forces that prevented it from solving the riddle, The dust, the storm, connived with the hot Sun, And they all held life in its cage of atrocities, While life only thought of the universe whose affairs it had to run, So, it heaved its chest and breathed in all the adversities, And blew it at these forces evil, In seconds the dust settled, the storm turned calm and the Sun shone humbly, Because if life wishes to be; it can be the meanest devil, But that is not what it fancies for it has universe to manage and it wants to do so proudly, Life that deals with million adversities, sees storms of dust as nature’s vanities, Because life that thrives everywhere cannot be contained in cages of temporary storms, Life shall always reward the victor who fulfils his/her duties, And is never scared of anything no matter how loud the alarms, That is why it lives in the desert of dust and sand too, Where everything is against its existence, But life shall do what it has to do, while the desert of savagery will do what it has to do, And there shall be neither any hand nor any role of providence, For life that believes in love and equality of all sorts, Will surmount every peak of resistance no matter how high, And shoot itself at the the desert, at the storm, like brave darts, That only love one thing, one purpose, that to fly, So, I saw life wrestling with storm, with dust, with the desert, and even the Sun, They all held her down like an animal of sacrifice to be offered to the God’s of vanity, Yet life resisted and cast all these forces away, one by one, And I witnessed desert’s travesty of life’s magnanimity, Whenever you are in the desert and you see the storm coming closer to you, Remember the actual fact, the life is always on your side, As long as you do not believe it is the desert that favours you, Because it takes some wisdom to realise that in the day sky the bright stars of yesternight still reside! Just like in my eyes her dreams, her thoughts are as fresh as ever, That no storm, no time can fade away, Because I love her like life, that is in love forever, And it shall be so, even in the tempest of all sorts, anyhow and anyway! So you brave soldiers of life and love, If you love someone, love her true love her the same in the desert and in the beautiful summer, And do not wait for the providence from above, Life of love is not always calm because in the desert of life, you shall witness a storm that ceases never!

Stars from the last night It was a vast and endless desert, Of sand, of dust, of the unforgiving sun, Life crawled on its belly and every effort hurt, Yet life ventured to fulfil what yesterday was left undone, The sand storm blew from every end, Life was caught in its middle, It had nowhere to go, though it had a universe to defend, I watched life pitted against all forces that prevented it from solving the riddle, The dust, the storm, connived with the hot sun, And they all held life in its cage of atrocities, While life only thought of the universe whose affairs it had to run, So, it heaved its chest and breathed in all the adversities, And blew it at these forces evil, In seconds the dust settled, the storm turned calm and the Sun shone humbly, Because if life wishes to be; it can be the meanest devil, But that is not what it fancies for it has the universe to manage and it wants to do so proudly, Life that deals with million adversities, sees storms of dust as nature’s vanities, Because life that thrives everywhere cannot be contained in cages of temporary storms, Life shall always reward the victor who fulfils his/her duties, And is never scared of anything no matter how loud the alarms, That is why it lives in the desert of dust and sand too, Where everything is against its existence, But life shall do what it has to do, while the desert of savagery will do what it has to do, And there shall be neither any hand nor any role of providence, For life that believes in love and equality of all sorts, Will surmount every peak of resistance no matter how high, And shoot itself at the the desert, at the storm, like brave darts, That only love one thing, one purpose, that to fly, So, I saw life wrestling with storm, with dust, with the desert, and even the Sun, They all held her down like an animal of sacrifice to be offered to the God’s of vanity, Yet life resisted and cast all these forces away, one by one, And I witnessed desert’s travesty of life’s magnanimity, Whenever you are in the desert and you see the storm coming closer to you, Remember the actual fact, the life is always on your side, As long as you do not believe it is the desert that favours you, Because it takes some wisdom to realise that in the sky of the day the bright stars of yesternight still reside! Just like in my eyes her dreams, her thoughts are as fresh as ever, That no storm, no time can fade away, Because I love her like life, that is in love forever, And it shall be so, even in the tempest of all sorts, anyhow and anyway! So you brave soldiers of life and love, If you love someone, love her true love her the same in the desert and in the beautiful summer, And do not wait for the providence from above, Life of love is not always calm because in the desert of life, you shall witness a storm that ceases never!

In a world that thrives on diversity, the LGBTQ+ community stands as a testament to the beauty of authenticity and the strength of the human spirit. We are a tapestry of vibrant colors, interwoven with the threads of love, courage, and resilience. Our existence is not defined by societal norms but by the unwavering belief that love knows no boundaries. In embracing our true selves, we challenge the confines of convention and rewrite the narrative of what it means to be human. We are the bold pioneers who refuse to be silenced, forging paths of acceptance and equality for future generations. Through every step we take, we paint a brighter tomorrow, where love is celebrated in all its forms. Our community is a symphony of voices, harmonizing in a chorus of authenticity. From every corner of the globe, we rise above prejudice and discrimination, demanding recognition, respect, and the right to love freely. We are the embodiment of resilience, turning adversity into opportunity, and transforming hate into understanding. In our journey, we find solace in unity. We stand shoulder to shoulder, a collective force that cannot be ignored. We are family, friends, and allies, bound by compassion and a shared commitment to creating a world where everyone is embraced for who they are. Our pride radiates like a beacon, illuminating the path towards a society that celebrates diversity and champions equality. We are the architects of change, dismantling the walls of ignorance and prejudice. With every act of love and every act of defiance, we redefine the boundaries of possibility. So let the world bear witness to the kaleidoscope of love that we embody. Let our colors shine unapologetically, guiding others towards a future where acceptance is the norm. Together, we will continue to paint the world with the brushstrokes of compassion, understanding, and love, leaving a legacy of inclusivity that will endure for generations to come. In a world that can sometimes be gray, let us be the vibrant hues that light up the sky, reminding all that love has no limits, and the LGBTQ+ community is a testament to the infinite power of the human heart.

In the late 1970s, a minor ecological catastrophe was brewing in the grassy countryside of southern England. Hordes of rabbits were devastating hundreds of thousands of acres of rich farmland. Fortunately, the British government had a safe and easy biological solution ready to hand. The myxomatosis virus thrives almost exclusively in the bodies of rabbits. It does not kill them, but makes infected animals sluggish, thereby slowing their breeding and making them more susceptible to predators. By introducing myxomatosis, authorities reasoned, they could manage the rabbit population with little adverse effect on the balance of the countryside ecology. Things were not that simple.

Our words become our attitudes and our attitudes become our life.

With no step-by-step guidance or role models, I had stumbled and fallen and picked myself up. I had survived. I had thrived. All along, I had moved one day at a time, one considered step followed by another, one morning followed by another night. Each day had been an improvement from the day before.

If I am successful in my chosen calling in life, I am thriving. But that’s not entirely true. There are many seemingly successful people in and out of ministry who are nevertheless miserable.

To determine whether you are truly thriving, you must also consider your eulogy virtues—the virtues others will extol at your funeral. These are the character traits at your core, the deep internal part of you where it’s not always comfortable to look for any length of time.

The key to surviving and thriving in leadership often rests in increasing our self-awareness.

First, creativity thrives on isolation and disconnection. Studies of creativity for two decades have found a consistent pattern: Those facing adversity often suffer from social exclusion, a sense of being ostracized from society, and a feeling of being out of sync or out of touch with those around them. These attitudes, in turn, give these individuals more freedom to take risks, to experiment, to explore means of expression outside the social mainstream.

Stacey looked out over the landscape, which was more gray than green. The vegetation, while sparser, was a delightful surprise between the rocks. It showed it could survive and thrive in adversity.