Therapy Quotes

What's up?" I asked. You tell me," he said. "You were the one about ready to start making out with Adrian." It was an experiment," I said. "It was part of my therapy." What the hell kind of therapy are you in?

Talk between women friends is always therapy...

Often father and daughter look down on mother (woman) together. They exchange meaningful glances when she misses a point. They agree that she is not bright as they are, cannot reason as they do. This collusion does not save the daughter from the mother’s fate.

I'm fine. Well, I'm not fine - I'm here." "Is there something wrong with that?" "Absolutely.

Our wounds are often the openings into the best and most beautiful part of us.

The only way I'm keeping my hands off her is if I'm dead. Find another way to fix us.

Writing is a form of therapy; sometimes I wonder how all those who do not write, compose, or paint can manage to escape the madness, melancholia, the panic and fear which is inherent in a human situation.

Hollowness: that I understand. I'm starting to believe that there isn't anything you can do to fix it. That's what I've taken from the therapy sessions: the holes in your life are permanent. You have to grow around them, like tree roots around concrete; you mold yourself through the gaps

After a year of therapy, my psychiatrist said to me, "Maybe life isn't for everyone.

Nobody will protect you from your suffering. You can't cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It's just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal.

That which doesn’t kill us just requires a few centuries of therapy. (Caleb) Yeah, and usually a lot of Tylenol. (Nick)

Movies are like an expensive form of therapy for me.

I'm so good at beginnings, but in the end I always seem to destroy everything, including myself.

Artemis: (shocked) Why, Doctor? This is a sensitive area. For all you know I could be suffering from depression. Doctor Po: I suppose you could. Is that the case? Artemis: (head in hands) It's my mother, Doctor. Doctor Po: Yes? Artemis: My mother, she... Doctor Po: Your mother, yes? Artemis: She forces me to endure this ridiculous therapy when the school's so-called counsellors are little better than misguided do-gooders with degrees.

Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.

Think of your head as an unsafe neighborhood; don't go there alone.

I learned in therapy the word "No" is a complete sentence.

There's not a drug on earth can make life meaningful

As I often tell my students, the two most important phrases in therapy, as in yoga, are “Notice that” and “What happens next?” Once you start approaching your body with curiosity rather than with fear, everything shifts.

The attempt to escape from pain, is what creates more pain.

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

The truth is I didn’t need therapy; I just needed to feel loved and know that someone out there craved my attention.

We were young. We were bored. And the old electroshock therapy machine was just under the stairs in a box next to the Hoover.

When I'm with him, I can feel myself getting better. It's like he's picking up broken pieces of me and putting me back together, and I don't even know he's doing it. We never talk about it. We don't go to therapy. He just loves me and that's enough.

Once in a while our school has half days, and the teachers spend the afternoon 'in service,' which I think must be a group therapy for having to deal with us.

I think I like my brain best in a bar fight with my heart. I think I like myself a little broken, with rough edges, a little harder to grasp. I like poetry better than therapy anyway. The poems never judge me for healing wrong.

What worries me is, what if this guy is really the one for me and I just haven't had enough therapy yet for me to be comfortable with having found him.

Gestalt Prayer I do my thing and you do yours. I am not in this world to live up to your expectations, And you are not in this world to live up to mine. You are you, and I am I, And if by chance we find each other, then it is beautiful. If not, it can't be helped.

I walked away exhilarated by my success, because there's nothing like making a difference in someone's life, even if that difference is a lifetime of nightmares and a fortune in therapy bills.

All children should be taught to unconditionally accept, approve, admire, appreciate, forgive, trust, and ultimately, love their own person.

It's not Cam's fault," Bex told her. "We rigged her bed so that if she gets up, I get an electric shock." "Liz designed it," Macey said, and Bex shrugged. "We told you we were taking precautions." Of course. Because at Gallagher Academy, "precautions" usually equals "voluntary shock therapy".

She forces me to endure this ridiculous therapy, when the so-called counselors are little better than misguided do-gooders with degrees. -Artemis Fowl

One school of thought says that the best way to handle an issue like this is exposure therapy," Mad Rogan said. "For example, if you're terrified of snakes, repeated handling of them will cure it." Aha. "I'm not handling your snake.

Of course. Because at the Gallagher Academy, "precautions" usually equals "voluntary shock therapy.

My films are therapy for my debilitating depression. In institutions people weave baskets. I make films.

In my early professional years I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?

It is not a sudden leap from sick to well. It is a slow, strange meander from sick to mostly well. The misconception that eating disorders are a medical disease in the traditional sense is not helpful here. There is no 'cure'. A pill will not fix it, though it may help. Ditto therapy, ditto food, ditto endless support from family and friends. You fix it yourself. It is the hardest thing that I have ever done, and I found myself stronger for doing it. Much stronger.

The aim of therapy is not to correct the past, but to enable the patient to confront his own history, and to grieve over it. —ALICE MILLER

We tend to use knowledge as therapy.

Hopefully as you get older, you start to learn how to live with your demon. It’s hard at first. Some people give their demon so much room that there is no space in their head or bed for love. They feed their demon and it gets really strong and then it makes them stay in abusive relationships or starve their beautiful bodies. But sometimes, you get a little older and get a little bored of the demon. Through good therapy and friends and self-love you can practice treating the demon like a hacky, annoying cousin. Maybe a day even comes when you are getting dressed for a fancy event and it whispers, “You aren’t pretty,” and you go, “I know, I know, now let me find my earrings.” Sometimes you say, “Demon, I promise you I will let you remind me of my ugliness, but right now I am having hot sex so I will check in later.

The more healthy relationships a child has, the more likely he will be to recover from trauma and thrive. Relationships are the agents of change and the most powerful therapy is human love.

But many people come to therapy seeking closure. Help me not to feel. What they eventually discover is that you can’t mute one emotion without muting the others. You want to mute the pain? You’ll also mute the joy.

Four givens are particularly relevant for psycho-therapy: the inevitability of death for each of us and for those we love; the freedom to make our lives as we will; our ultimate aloneness; and, finally, the absence of any obvious meaning or sense to life.

Everyone may agree upon the diagnosis, but not everyone may consent to the therapy. Indeed, for healing, things have to be sacrificed at times and separation or loss might always be heartbreak and leave scars of remorse or regret. (“Sorrow”)

In therapy we aim for self-compassion (Am I human?) versus self-esteem (a judgment: Am I good or bad?).

I had problems a therapist couldn't solve; grief that no man in a room could ameliorate.

I don't-" I shake my head. (...) "What? What were you going to say?" This is another trick of shrinks. They never let you stop in midthought. If you open your mouth, they want to know exactly what you had the intention of saying.

If your love for another person doesn’t include loving yourself then your love is incomplete.

Two years? That's entirely too long. If you want, we can take care of that. After two years it's pure therapy.

The role of the therapist is to reflect the being/accepting self that was never allowed to be in the borderline.

Avoidance is a simple way of coping by not having to cope.

Who needed therapy when you could punch your friend in the face every week?

Creative thinking and groundbreaking ideas are the answers to yawning dullness and threadbare lifestyles. Lateral thinking and new insight allow us to choose alternative paths and unstructured pursuits, wiping out obstacles to the furtherance and refinement of our identity. (“An egg every day”)

There are many ways of getting strong, sometimes talking is the best way.

I hate it when therapy jumps out and surprises you like that.

It's difficult. I take a low dose of lithium nightly. I take an antidepressant for my darkness because prayer isn't enough. My therapist hears confession twice a month, my shrink delivers the host, and I can stand in the woods and see the world spark.

Fine," Connor tells him. "Think about stuff until your head explodes. But the only thing I want to think about is surviving to eighteen." I find your shallowness both refreshing and disappointing at the same time. Do you think that means I need therapy?

The moment you have to recruit people to put another person down, in order to convince someone of your value is the day you dishonor your children, your parents and your God. If someone doesn't see your worth the problem is them, not people outside your relationship.

Talking to a therapist, I thought, was like taking your clothes off and then taking your skin off, and then having the other person say, "Would you mind opening up your rib cage so that we can start?

This next song goes out to anybody who’s ever been told that the way that they think or the way that they feel is the wrong way to think or the wrong way to feel. Goes out to anybody who’s ever been pushed down, held back, walked on… Anybody who doesn’t feel comfortable in their own skin, anybody…everybody - It goes out to everybody. It goes out to all of you! And the reason it goes out to all of you is because every single one of you is fucking beautiful. I’ve noticed that there’s a lot of people in the world trying to tell other people that they’re not beautiful. And I don’t stand for that, I think that’s bullshit. Each and every single one of you are gorgeous, believe in yourselves. This song goes out to all of you. It’s called ‘Therapy’.

Jealousy always has been my cross, the weakness and woundedness in me that has most often caused me to feel ugly and unlovable, like the Bad Seed. I’ve had many years of recovery and therapy, years filled with intimate and devoted friendships, yet I still struggle. I know that when someone gets a big slice of pie, it doesn’t mean there’s less for me. In fact, I know that there isn’t even a pie, that there’s plenty to go around, enough food and love and air. But I don’t believe it for a second. I secretly believe there’s a pie. I will go to my grave brandishing my fork.

One of the things that therapists do if you are suicidal, like a trick, is ask you about the future. They want to know what your plans are. Do you want to be the president? Do you want to be a rock star? They want to know if you want to live later even if you want to die now.

I wish you'd help me look into a more interesting problem - namely, my sanity.

I know a lot of people think therapy is about sitting around staring at your own navel - but it's staring at your own navel with a goal. And the goal is to one day to see the world in a better way and treat your loved ones with more kindness and have more to give.

If the sound of happy children is grating on your ears, I don't think it's the children who need to be adjusted.

In Hollywood if you don't have a shrink, people think you're crazy.

There are books that are suitable for a million people, others for only a hundred. There are even remedies—I mean books—that were written for one person only… A book is both medic and medicine at once. It makes a diagnosis as well as offering therapy. Putting the right novels to the appropriate ailments: that’s how I sell books.

Mind control is built on lies and manipulation of attachment needs. Valerie Sinason, (Forward)

Thirty seconds of pure awareness is a long time, especially after a lifetime of escaping yourself at all costs.

You don't scare me, Cadence Jones. I've lived with crazy, I've ridden with crazy, I've vacationed with crazy, I've visited crazy in various hospitals, I've sat in on therapy sessions with crazy. Frankly, I think women who don't have major emotional disorders are really very dull.

Life as a therapist is a life of service in which we daily transcend our personal wishes and turn our gaze toward the needs and growth of the other. We take pleasure not only in the growth of our patient but also in the ripple effect—the salutary influence our patients have upon those whom they touch in life.

All emotions, even those that are suppressed and unexpressed, have physical effects. Unexpressed emotions tend to stay in the body like small ticking time bombs—they are illnesses in incubation.

Though the physicality of death destroys us, the idea of death may save us.

We are frightfully concerned with our own deaths, sometimes so much so that we forget the real purpose of our lives

We do not have to be mental health professionals to identify the traits of the possible sociopaths among us.

She laughed softly. "Therapy isn't so much about what I think as you do." "Then why do it at all?" "Because we don't always know what it is we're thinking or feeling. When you have a guide, it's easier to figure things out. You'll often discover that you already know what to do. I can help you ask questions and go places you mihgt not have on your own." "Well, you're good at the qujestion part." I noted dryly.

At your absolute best, you still won't be good enough for the wrong person. At your worst, you'll still be worth it to the right person.

People who are diagnosed as having "generalized anxiety disorder" are afflicted by three major problems that many of us experience to a lesser extent from time to time. First and foremost, says Rapgay, the natural human inclination to focus on threats and bad news is strongly amplified in them, so that even significant positive events get suppressed. An inflexible mentality and tendency toward excessive verbalizing make therapeutic intervention a further challenge.

That’s why I’m here, I’m here for two reasons. To entertain you with stories of my life so , you know, you can find them entertaining. But then maybe compare them to your own lives and not feel so alone with the issues that you go with, go through. And think, “Wow, I’m scared of going to my first day of work, but there is a guy called Dan who actually sold an axe to a child”. And the other half of it is me kind of like articulating my own profound observations on the universe, which is really just an excuse to give myself a therapy. Apparently other people enjoy watching it too wow

I explain to my patients that abused children often find it hard to disentangle themselves from their dysfunctional families, whereas children grow away from good, loving parents with far less conflict. After all, isn't that the task of a good parent, to enable the child to leave home?

The ORDINARY RESPONSE TO ATROCITIES is to banish them from consciousness. Certain violations of the social compact are too terrible to utter aloud: this is the meaning of the word unspeakable. Atrocities, however, refuse to be buried. Equally as powerful as the desire to deny atrocities is the conviction that denial does not work. Folk wisdom is filled with ghosts who refuse to rest in their graves until their stories are told. Murder will out. Remembering and telling the truth about terrible events are prerequisites both for the restoration of the social order and for the healing of individual victims. The conflict between the will to deny horrible events and the will to proclaim them aloud is the central dialectic of psychological trauma. People who have survived atrocities often tell their stories in a highly emotional, contradictory, and fragmented manner that undermines their credibility and thereby serves the twin imperatives of truth-telling and secrecy. When the truth is finally recognized, survivors can begin their recovery. But far too often secrecy prevails, and the story of the traumatic event surfaces not as a verbal narrative but as a symptom. The psychological distress symptoms of traumatized people simultaneously call attention to the existence of an unspeakable secret and deflect attention from it. This is most apparent in the way traumatized people alternate between feeling numb and reliving the event. The dialectic of trauma gives rise to complicated, sometimes uncanny alterations of consciousness, which George Orwell, one of the committed truth-tellers of our century, called "doublethink," and which mental health professionals, searching for calm, precise language, call "dissociation." It results in protean, dramatic, and often bizarre symptoms of hysteria which Freud recognized a century ago as disguised communications about sexual abuse in childhood. . . .

Voicemail #1: “Hi, Isabel Culpeper. I am lying in my bed, looking at the ceiling. I am mostly naked. I am thinking of … your mother. Call me.” Voicemail #2: The first minute and thirty seconds of “I’ve Gotta Get a Message to You” by the Bee Gees. Voicemail #3: “I’m bored. I need to be entertained. Sam is moping. I may kill him with his own guitar. It would give me something to do and also make him say something. Two birds with one stone! I find all these old expressions unnecessarily violent. Like, ring around the rosy. That’s about the plague, did you know? Of course you did. The plague is, like, your older cousin. Hey, does Sam talk to you? He says jack shit to me. God, I’m bored. Call me.” Voicemail #4: “Hotel California” by the Eagles, in its entirety, with every instance of the word California replaced with Minnesota. Voicemail #5: “Hi, this is Cole St. Clair. Want to know two true things? One, you’re never picking up this phone. Two, I’m never going to stop leaving long messages. It’s like therapy. Gotta talk to someone. Hey, you know what I figured out today? Victor’s dead. I figured it out yesterday, too. Every day I figure it out again. I don’t know what I’m doing here. I feel like there’s no one I can —” Voicemail #6: “So, yeah, I’m sorry. That last message went a little pear-shaped. You like that expression? Sam said it the other day. Hey, try this theory on for size: I think he’s a dead British housewife reincarnated into a Beatle’s body. You know, I used to know this band that put on fake British accents for their shows. Boy, did they suck, aside from being assholes. I can’t remember their name now. I’m either getting senile or I’ve done enough to my brain that stuff’s falling out. Not so fair of me to make this one-sided, is it? I’m always talking about myself in these things. So, how are you, Isabel Rosemary Culpeper? Smile lately? Hot Toddies. That was the name of the band. The Hot Toddies.” Voicemail #20: “I wish you’d answer.

A BILL OF ASSERTIVE RIGHTS I: You have the right to judge your own behavior, thoughts, and emotions, and to take the responsibility for their initiation and consequences upon yourself. II: You have the right to offer no reasons or excuses for justifying your behavior. III: You have the right to judge if you are responsible for finding solutions to other people’s problems. IV: You have the right to change your mind. V: You have the right to make mistakes—and be responsible for them. VI: You have the right to say, “I don’t know.” VII: You have the right to be independent of the goodwill of others before coping with them. VIII: You have the right to be illogical in making decisions. IX: You have the right to say, “I don’t understand.” X: You have the right to say, “I don’t care.” YOU HAVE THE RIGHT TO SAY NO, WITHOUT FEELING GUILTY

the hard season will split you through. do not worry. you will bleed water. do not worry. this is grief. your face will fall out and down your skin and there will be scorching. but do not worry. keep speaking the years from their hiding places. keep coughing up smoke from all the deaths you have died. keep the rage tender. because the soft season will come. it will come. loud. ready. gulping. both hands in your chest. up all night. up all of the nights. to drink all damage into love. – therapy

I want a dyke for president. I want a person with AIDS for president and I want a fag for vice president and I want someone with no health insurance and I want someone who grew up in a place where the earth is so saturated with toxic waste that they didn’t have a choice about getting leukemia. I want a president that had an abortion at sixteen and I want a candidate who isn’t the lesser of two evils and I want a president who lost their last lover to AIDS, who still sees that in their eyes every time they lay down to rest, who held their lover in their arms and knew they were dying. I want a president with no air-conditioning, a president who has stood in line at the clinic, at the DMV, at the welfare office, and has been unemployed and laid off and sexually harassed and gaybashed and deported. I want someone who has spent the night in the tombs and had a cross burned on their lawn and survived rape. I want someone who has been in love and been hurt, who respects sex, who has made mistakes and learned from them. I want a Black woman for president. I want someone with bad teeth and an attitude, someone who has eaten that nasty hospital food, someone who crossdresses and has done drugs and been in therapy. I want someone who has committed civil disobedience. And I want to know why this isn’t possible. I want to know why we started learning somewhere down the line that a president is always a clown. Always a john and never a hooker. Always a boss and never a worker. Always a liar, always a thief, and never caught.

It doesn’t matter how many years go by, how much therapy I embark on, how much I try to achieve that elusive thing known as perspective, which is supposed to put all past wrongs into their rightful and diminished place, that happy place where all the talk is of lessons learned and inner peace. No one will ever understand the potency of my memories, which are so solid and vivid that I don’t need a psychiatrist to tell me they are driving me crazy. My subconscious has not buried them, my superego has not restrained them. They are front and center, they are going on right now.

That's the problem with reality, that's the fallacy of therapy: It assumes that you will have a series of revelations, or even just one little one, and that these various truths will come to you and will change your life completely. It assumes that insight alone is a transformative force. But the truth is, it doesn't work that way. In real life, every day you might come to some new conclusion about yourself and about the reasoning behind your behavior, and you can tell yourself that this knowledge will make all the difference. But in all likelihood, you're going to keep on doing the same old things. You'll still be the same person. You'll still cling to your destructive, debilitating habits because you emotional tie to them is so strong that the stupid things you are really the only things you've got that keep you centered and connected. They are the only things about you that you you.

I sit down on the bed, cradling her little head against my shoulder, inhaling her sweet baby scent. Someday she'll get older, and the world will start having its way with her. She'll throw temper tantrums, she'll need speech therapy, she'll grow breasts and have pimples, she'll fight with her parents, she'll worry about her weight, she'll put out, she'll have her heart broken, she'll be happy, she'll be lonely, she'll be complicated, she'll be confused, she'll be depressed, she'll fall in love and get married, and she'll have a baby of her own. But right now she is pure and undiminished and beautiful.

Codes and semiotic conventions are a challenge for human communication, since they seal off people with a privacy protection label and make them accessible only by means of a barcode that might estrange them from their surroundings but, at the same time, procure them a kind of reassurance in their comfort zone. This dialectical situation may keep them struggling during their entire life. ("The unbreakable code " )

I have come to believe that by and large the human family all has the same secrets, which are both very telling and very important to tell. They are telling in the sense that they tell what is perhaps the central paradox of our condition—that what we hunger for perhaps more than anything else is to be known in our full humanness, and yet that is often just what we also fear more than anything else. It is important to tell at least from time to time the secret of who we truly and fully are—even if we tell it only to ourselves—because otherwise we run the risk of losing track of who we truly and fully are and little by little come to accept instead the highly edited version which we put forth in hope that the world will find it more acceptable than the real thing. It is important to tell our secrets too because it makes it easier that way to see where we have been in our lives and where we are going. It also makes it easier for other people to tell us a secret or two of their own, and exchanges like that have a lot to do with what being a family is all about and what being human is all about.

I am a cutter, you see. Also a snipper, a slicer, a carver, a jabber. I am a very special case. I have a purpose. My skin, you see, screams. It's covered with words - cook, cupcake, kitty, curls - as if a knife-wielding first-grader learned to write on my flesh. I sometimes, but only sometimes, laugh. Getting out of the bath and seeing, out of the corner of my eye, down the side of a leg: babydoll. Pull on a sweater and, in a flash of my wrist: harmful. Why these words? Thousands of hours of therapy have yielded a few ideas from the good doctors. They are often feminine, in a Dick and Jane, pink vs. puppy dog tails sort of way. Or they're flat-out negative. Number of synonyms for anxious carved in my skin: eleven. The one thing I know for sure is that at the time, it was crucial to see these letters on me, and not just see them, but feel them. Burning on my left hip: petticoat. And near it, my first word, slashed on an anxious summer day at age thirteen: wicked. I woke up that morning, hot and bored, worried about the hours ahead. How do you keep safe when your whole day is as wide and empty as the sky? Anything could happen. I remember feeling that word, heavy and slightly sticky across my pubic bone. My mother's steak knife. Cutting like a child along red imaginary lines. Cleaning myself. Digging in deeper. Cleaning myself. Pouring bleach over the knife and sneaking through the kitchen to return it. Wicked. Relief. The rest of the day, I spent ministering to my wound. Dig into the curves of W with an alcohol-soaked Q-tip. Pet my cheek until the sting went away. Lotion. Bandage. Repeat.

Listen up, ’cause I’m only gonna say this once,” Ty muttered as they walked to their gate. “I don’t talk when I fly. I sleep. And I don’t listen when I eat, understand? I don’t wanna be buddies. I don’t wanna chat,” he said with a sarcastic lilt to the word. “I don’t wanna know about your childhood or how your momma whipped you with a rubber glove or how much therapy you had to go through ’cause you flunked out of preschool. I don’t wanna hear about how you want to be Director someday or how many collars you got chasin’ those Internet freaks or how proud you are of your bowel movements. I don’t wanna go shopping at Barney’s with you, and I’m not gonna help you pick out your ties to match your socks and, I swear to God, if you get me shot, I’ll kill you.

Of course, a culture as manically and massively materialistic as ours creates materialistic behavior in its people, especially in those people who've been subjected to nothing but the destruction of imagination that this culture calls education, the destruction of autonomy it calls work, and the destruction of activity it calls entertainment.

Most parents try really hard to give their kids the best possible life. They give them the best food and clothes they can afford, take their own kind of take on training kids to be honest and polite. But what they don't realize is no matter how much they try, their kids will get out there. Out to this complicated little world. If they are lucky they will survive, through backstabbers, broken hearts, failures and all the kinds of invisible insane pressures out there. But most kids get lost in them. They will get caught up in all kinds of bubbles. Trouble bubbles. Bubbles that continuously tell them that they are not good enough. Bubbles that get them carried away with what they think is love, give them broken hearts. Bubbles that will blur the rest of the world to them, make them feel like that is it, that they've reached the end. Sometimes, even the really smart kids, make stupid decisions. They lose control. Parents need to realize that the world is getting complicated every second of every day. With new problems, new diseases, new habits. They have to realize the vast probability of their kids being victims of this age, this complicated era. Your kids could be exposed to problems that no kind of therapy can help. Your kids could be brainwashed by themselves to believe in insane theories that drive them crazy. Most kids will go through this stage. The lucky ones will understand. They will grow out of them. The unlucky ones will live in these problems. Grow in them and never move forward. They will cut themselves, overdose on drugs, take up excessive drinking and smoking, for the slightest problems in their lives. You can't blame these kids for not being thankful or satisfied with what they have. Their mentality eludes them from the reality.

Forget about the scant hours in her brief life when Sylvia Plath was able to produce the works in Ariel. Forget about that tiny bit of time and just remember the days that spanned into years when she could not move, couldn’t think straight, could only lie in wait in a hospital bed, hoping for the relief that electroconvulsive therapy would bring. Don’t think of the striking on-screen picture, the mental movie you create of the pretty young woman being wheeled on the gurney to get her shock treatments, and don’t think of the psychedelic, photonegative image of this sane woman at the moment she receives that bolt of electricity. Think, instead, of the girl herself, of the way she must have felt right then, of the way no amount of great poetry and fascination and fame could make the pain she felt at that moment worth suffering. Remember that when you’re at the point at which you’re doing something as desperate and violent as sticking your head in an oven, it is only because the life that preceded this act felt worse. Think about living in depression from moment to moment, and know it is not worth any of the great art that comes a its by-product.

There is a kind of listening with half an ear that presumes already to know what the other person has to say. It is an impatient, inattentive listening, that despises the brother and is only waiting for a chance to speak and thus get rid of the other person. This is no fulfillment of our obligation, and it is certain that here too our attitude toward our brother only reflects our relationship to God. It is little wonder that we are no longer capable of the greatest service of listening that God has committed to us, that of hearing our brother's confession, if we refuse to give ear to our brother on lesser subjects. Secular education today is aware that often a person can be helped merely by having someone who will listen to him seriously, and upon this insight it has constructed its own soul therapy, which has attracted great numbers of people, including Christians. But Christians have forgotten that the ministry of listening has been committed to them by Him who is Himself the great listener and whose work they should share. We should listen with the ears of God that we may speak the Word of God.

I was on a mission. I had to learn to comfort myself, to see what others saw in me and believe it. I needed to discover what the hell made me happy other than being in love. Mission impossible. When did figuring out what makes you happy become work? How had I let myself get to this point, where I had to learn me..? It was embarrassing. In my college psychology class, I had studied theories of adult development and learned that our twenties are for experimenting, exploring different jobs, and discovering what fulfills us. My professor warned against graduate school, asserting, "You're not fully formed yet. You don't know if it's what you really want to do with your life because you haven't tried enough things." Oh, no, not me.." And if you rush into something you're unsure about, you might awake midlife with a crisis on your hands," he had lectured it. Hi. Try waking up a whole lot sooner with a pre-thirty predicament worm dangling from your early bird mouth. "Well to begin," Phone Therapist responded, "you have to learn to take care of yourself. To nurture and comfort that little girl inside you, to realize you are quite capable of relying on yourself. I want you to try to remember what brought you comfort when you were younger." Bowls of cereal after school, coated in a pool of orange-blossom honey. Dragging my finger along the edge of a plate of mashed potatoes. I knew I should have thought "tea" or "bath," but I didn't. Did she want me to answer aloud? "Grilled cheese?" I said hesitantly. "Okay, good. What else?" I thought of marionette shows where I'd held my mother's hand and looked at her after a funny part to see if she was delighted, of brisket sandwiches with ketchup, like my dad ordered. Sliding barn doors, baskets of brown eggs, steamed windows, doubled socks, cupcake paper, and rolled sweater collars. Cookouts where the fathers handled the meat, licking wobbly batter off wire beaters, Christmas ornaments in their boxes, peanut butter on apple slices, the sounds and light beneath an overturned canoe, the pine needle path to the ocean near my mother's house, the crunch of snow beneath my red winter boots, bedtime stories. "My parents," I said. Damn. I felt like she made me say the secret word and just won extra points on the Psychology Game Network. It always comes down to our parents in therapy.

First, the physiological symptoms of post-traumatic stress disorder have been brought within manageable limits. Second, the person is able to bear the feelings associated with traumatic memories. Third, the person has authority over her memories; she can elect both to remember the trauma and to put memory aside. Fourth, the memory of the traumatic event is a coherent narrative, linked with feeling. Fifth, the person's damaged self-esteem has been restored. Sixth, the person's important relationships have been reestablished. Seventh and finally, the person has reconstructed a coherent system of meaning and belief that encompasses the story of trauma.

most cherished desires of present-day Westerners are shaped by romantic, nationalist, capitalist and humanist myths that have been around for centuries. Friends giving advice often tell each other, ‘Follow your heart.’ But the heart is a double agent that usually takes its instructions from the dominant myths of the day, and the very recommendation to ‘follow your heart’ was implanted in our minds by a combination of nineteenth-century Romantic myths and twentieth-century consumerist myths. The Coca-Cola Company, for example, has marketed Diet Coke around the world under the slogan ‘Diet Coke. Do what feels good.’ Even what people take to be their most personal desires are usually programmed by the imagined order. Let’s consider, for example, the popular desire to take a holiday abroad. There is nothing natural or obvious about this. A chimpanzee alpha male would never think of using his power in order to go on holiday into the territory of a neighbouring chimpanzee band. The elite of ancient Egypt spent their fortunes building pyramids and having their corpses mummified, but none of them thought of going shopping in Babylon or taking a skiing holiday in Phoenicia. People today spend a great deal of money on holidays abroad because they are true believers in the myths of romantic consumerism. Romanticism tells us that in order to make the most of our human potential we must have as many different experiences as we can. We must open ourselves to a wide spectrum of emotions; we must sample various kinds of relationships; we must try different cuisines; we must learn to appreciate different styles of music. One of the best ways to do all that is to break free from our daily routine, leave behind our familiar setting, and go travelling in distant lands, where we can ‘experience’ the culture, the smells, the tastes and the norms of other people. We hear again and again the romantic myths about ‘how a new experience opened my eyes and changed my life’. Consumerism tells us that in order to be happy we must consume as many products and services as possible. If we feel that something is missing or not quite right, then we probably need to buy a product (a car, new clothes, organic food) or a service (housekeeping, relationship therapy, yoga classes). Every television commercial is another little legend about how consuming some product or service will make life better. 18. The Great Pyramid of Giza. The kind of thing rich people in ancient Egypt did with their money. Romanticism, which encourages variety, meshes perfectly with consumerism. Their marriage has given birth to the infinite ‘market of experiences’, on which the modern tourism industry is founded. The tourism industry does not sell flight tickets and hotel bedrooms. It sells experiences. Paris is not a city, nor India a country – they are both experiences, the consumption of which is supposed to widen our horizons, fulfil our human potential, and make us happier. Consequently, when the relationship between a millionaire and his wife is going through a rocky patch, he takes her on an expensive trip to Paris. The trip is not a reflection of some independent desire, but rather of an ardent belief in the myths of romantic consumerism. A wealthy man in ancient Egypt would never have dreamed of solving a relationship crisis by taking his wife on holiday to Babylon. Instead, he might have built for her the sumptuous tomb she had always wanted. Like the elite of ancient Egypt, most people in most cultures dedicate their lives to building pyramids. Only the names, shapes and sizes of these pyramids change from one culture to the other. They may take the form, for example, of a suburban cottage with a swimming pool and an evergreen lawn, or a gleaming penthouse with an enviable view. Few question the myths that cause us to desire the pyramid in the first place.

After a while Mary said, “Zsadist?” “Yeah?” “What are those markings?” His frowned and flicked his eyes over to her, thinking, as if she didn’t know? But then . . . well, she had been a human. Maybe she didn’t. “They’re slave bands. I was . . . a slave.” “Did it hurt when they were put on you?” “Yes.” “Did the same person who cut your face give them to you?” “No, my owner’s hellren did that. My owner . . . she put the bands on me. He was the one who cut my face.” “How long were you a slave?” “A hundred years.” “How did you get free?” “Phury. Phury got me out. That’s how he lost his leg.” “Were you hurt while you were a slave?” Z swallowed hard. “Yes.” “Do you still think about it?” “Yes.” He looked down at his hands, which suddenly were in pain for some reason. Oh, right. He’d made two fists and was squeezing them so tightly his fingers were about to snap off at the knuckles. “Does slavery still happen?” “No. Wrath outlawed it. As a mating gift to me and Bella.” “What kind of slave were you?” Zsadist shut his eyes. Ah, yes, the question he didn’t want to answer. For a while it was all he could do to force himself to stay in the chair. But then, in a falsely level voice, he said, “I was a blood slave. I was used by a female for blood.” The quiet after he spoke bore down on him, a tangible weight. “Zsadist? Can I put my hand on your back?” His head did something that was evidently a nod, because Mary’s gentle palm came down lightly on his shoulder blade. She moved it in a slow, easy circle. “Those are the right answers,” she said. “All of them.” He had to blink fast as the fire in the furnace’s window became blurry. “You think?” he said hoarsely. “No. I know.