Therapeutic Inspirational Quotes

The more you face the truth, the angrier you will probably become. You have a right to be angry about being sexually abused. You have a right to be angry with the perpetrator, regardless of who it was, how long ago the sexual abuse occurred, or how much he/she has changed.

Writing and drawing are very therapeutic, but they are also an excellent manifestation tool. I teach my clients to draw what they want, or to write a story about it to bring the manifestation forward into the present.

If you need inspiration, find the part of the target that most irritates you and use it as a springboard for some therapeutic conflict. The more real your cruelty, the more effective it is.

Its not that he didn’t appreciate his dishwasher. There was something about washing dishes by hand that was therapeutic, as if he could wash away the regrets of the past and photos he wanted to wipe out of his memory forever.

When someone is telling you their story over and over again, they're trying to figure something out, processing aloud the jumble of emotions we carry, and then feeling witnessed and held in this way can be deeply therapeutic to our nervous system.

Only a handful of therapeutic communities inspired by his Massachusetts ones exist in American prisons today. But, as it happens, one of them is situated on the top floor of the Hudson County Correctional Center in Kearny, New Jersey. And it is being quietly run by the former New Jersey governor Jim McGreevey.

When we microdose bravery strategically and intentionally, we can experience the therapeutic benefits: fun, growth, freedom, and connection that makes discomfort worthwhile.

This therapeutic approach translated directly into the Buddha’s empathic art of teaching. Instead of pronouncing one doctrine supposed to fit all, he responded differently to each of his students, and was renowned for tailoring his insights and advice to their particular inclinations and needs. So the great Sage was said to listen to each student as his only child, and offer various teachings (symbolically numbered at 84,000) like so many medicines for the different forms of suffering that ail people of all kinds. This interpersonal way of teaching is embodied in the very idea of what it means to belong to the Buddha’s community, in his day and in ours. Entry into the Buddha’s care is said to begin with the act of personally asking for his guidance and advice, an act known as “taking refuge.

Working with people is basically not a question of formal education; working with people is a question of energy and awareness. Everyone can basically work with people. It is a question of developing a presence and a quality to work from. It is also about discovering our own unique way to be and work with people from our authentic inner being. The most important healing- and therapeutic ability is the capacity to be present. To be present means to develop a presence and a quality to work from. It means to be present with an open and relaxed heart, and to be grounded in our inner being, in the meditative quality within. Presence means to work from a meditative quality, from an inner "yes"-quality, from a state of non-doing. It is to be present for another person as a supporting light, as a supporting presence. Meditation is the way to deepen our capacity to be present, and explore how to bring the meditative presence into the healing- and therapeutic process. It is about developing a meditative presence and quality, to develop the inner "yes"-quality, the silence and emptiness within ourselves, the inner source of healing and wholeness, the capacity to surrender to life.

Inspired in part by the uncanny ability of viruses to splice new genetic information into the DNA of bacterial cells, the pioneers of this early gene therapy realized they could use viruses to deliver therapeutic genes to humans. The first reported attempts came in the late 1960s from Stanfield Rogers, an American physician who had been studying a wart-causing virus in rabbits, Shope papillomavirus. Rogers was particularly interested in one aspect of the Shope virus: It caused rabbits to overproduce arginase, an enzyme their bodies used to neutralize arginine, a harmful amino acid. The sick rabbits had much more arginase in their systems, and much less arginine, than healthy rabbits. What’s more, Rogers found that researchers who had worked with the virus also had lower-than-normal levels of arginine in their blood. Apparently these scientists had contracted the infections from the rabbits, and these infections had led to lasting changes in the researchers’ bodies as well. Rogers suspected that the Shope virus was ferrying a gene for heightened arginase production into cells. As he marveled at the virus’s ability to transfer its genetic information so effectively, he began to wonder if an engineered version could deliver other, useful genes. Many years later, Rogers would recall: “It was clear that we had uncovered a therapeutic agent in search of a disease!” Rogers didn’t have to wait long for a disease

Crying is immensely therapeutic; whether it's joyful or sad tears. Release the pent-up emotions that are swelling up within you.

Traveling to different places is always therapeutic".

Xxons gifts are certainly logistical. He is trained in useful commands as nuanced as “find the counter” at a hotel of store; “find the empty seat” in a waiting room; or “find inside” in a parking lot. But his companionship is equally valuable therapeutically. “It's difficult to return from combat, and a disability only compounds it,” Malarsie explains. “If | didn’t have Xxon, no one would talk to me.

Gândiți-vă la viața voastră și rezumați-o în șase cuvinte, după care scrieți-o cât de caligrafic puteți.

Gândiți-vă la viața voastră și rezumați-o în șase cuvinte, după care scriți-o aici cât de caligrafic puteți.

The whole system of mental therapeutics may be divided into two parts; what we may designate as metaphysical cure denies that either matter or evil exists, and heals by inspiring the belief that the disease cannot assail the patient because he is pure spirit; the other class, faith cure, recognizes the disease, but cures by faith in the power of divinity, persons, objects, or suggestion.

conquered heaven when the time was bad for the devas, who waited to reattack until the time became propitious for them. When the time was propitious for the devas, Bali advised his asuras to desist until time turned again in their favor. Though little solid evidence exists for any of these speculative interpretations of the story of Bali and Vamana, we can gain through them some of the mythic savor of the deva-asura struggle, a contest that is as eternal as the seasonal shifting of the stars in the sky. Above all this celestial competition reside the Seven Rishis, and above them sits the Pole Star, who is known as Dhruva (The Firm, Fixed One). Chapter 22 of the Brahmanda Purana explains how, presided over by Dhruva and inspired by the celestial air known as the Pravaha Vayu, the sun takes up water and the moon showers it down in a torrential current which flows through celestial conduits called nadis. The sun provides heat to the world, and the moon provides coolness. It is no coincidence that this macrocosmic cycle is replicated within the human body, where the “sun” and “moon” are also nadis, ethereal vessels (much like the

In Rank’s inspired conceptualization, the difference is put like this: … it is this very fact of the ideologization of purely psychical conflicts that makes the difference between the productive and the unproductive types, the artist and the neurotic; for the neurotic’s creative power, like the most primitive artist’s, is always tied to his own self and exhausts itself in it, whereas the productive type succeeds in changing this purely subjective creative process into an objective one, which means that through ideologizing it he transfers it from his own self to his work.18 The neurotic exhausts himself not only in self-preoccupations like hypochondriacal fears and all sorts of fantasies, but also in others: those around him on whom he is dependent become his therapeutic work project; he takes out his subjective problems on them. But people are not clay to be molded; they have needs and counter-wills of their own. The neurotic’s frustration as a failed artist can’t be remedied by anything but an objective creative work of his own. Another way of looking at it is to say that the more totally one takes in the world as a problem, the more inferior or “bad” one is going to feel inside oneself. He can try to work out this “badness” by striving for perfection, and then the neurotic symptom becomes his “creative” work; or he can try to make himself perfect by means of his partner.

Association of dissimilar ideas “I had earlier devised an arrangement for beam steering on the two-mile accelerator which reduced the amount of hardware necessary by a factor of two…. Two weeks ago it was pointed out to me that this scheme would steer the beam into the wall and therefore was unacceptable. During the session, I looked at the schematic and asked myself how could we retain the factor of two but avoid steering into the wall. Again a flash of inspiration, in which I thought of the word ‘alternate.’ I followed this to its logical conclusion, which was to alternate polarities sector by sector so the steering bias would not add but cancel. I was extremely impressed with this solution and the way it came to me.” “Most of the insights come by association.” “It was the last idea that I thought was remarkable because of the way in which it developed. This idea was the result of a fantasy that occurred during Wagner…. [The participant had earlier listened to Wagner’s ‘Ride of the Valkyries.’] I put down a line which seemed to embody this…. I later made the handle which my sketches suggested and it had exactly the quality I was looking for…. I was very amused at the ease with which all of this was done.” 10. Heightened motivation to obtain closure “Had tremendous desire to obtain an elegant solution (the most for the least).” “All known constraints about the problem were simultaneously imposed as I hunted for possible solutions. It was like an analog computer whose output could not deviate from what was desired and whose input was continually perturbed with the inclination toward achieving the output.” “It was almost an awareness of the ‘degree of perfection’ of whatever I was doing.” “In what seemed like ten minutes, I had completed the problem, having what I considered (and still consider) a classic solution.” 11. Visualizing the completed solution “I looked at the paper I was to draw on. I was completely blank. I knew that I would work with a property three hundred feet square. I drew the property lines (at a scale of one inch to forty feet), and I looked at the outlines. I was blank…. Suddenly I saw the finished project. [The project was a shopping center specializing in arts and crafts.] I did some quick calculations …it would fit on the property and not only that …it would meet the cost and income requirements …it would park enough cars …it met all the requirements. It was contemporary architecture with the richness of a cultural heritage …it used history and experience but did not copy it.” “I visualized the result I wanted and subsequently brought the variables into play which could bring that result about. I had great visual (mental) perceptibility; I could imagine what was wanted, needed, or not possible with almost no effort. I was amazed at my idealism, my visual perception, and the rapidity with which I could operate.

Pharmaceuticals are essentially biomimetic in principle, but are not often designed to have no side effects. Drugs were historically created from natural substances; the word drug comes from the Dutch droog, meaning "dried plant." As evidenced in Neanderthal archaeological digs, natural medicines have been in use for more than sixty thousand years. Excavations have revealed the use of at least seven herbal remedies that still show proven therapeutic value, including ephedra (as a cold remedy), hollyhock (poor man's aspirin), and yarrow (wound dressing).

Felke realized that prescribing herbal teas, homeopathic remedies, diet and water applications was not sufficient. Inspired by the examples of Rikli and Just, he envisioned a therapeutic setting close to nature where patients could escape their accustomed environments and enjoy the benefits of light, air, sun and healthful food. Surprisingly, the residents of the small rural town of Repelen immediately warmed to their new pastor's idea. A delegation undertook the arduous and costly journey to the Hartz mountains to inspect Just's Jungborn. This visit resulted in the formation of the Repelen Jungborn Society, Ltd., with eighty-one associates, mostly members of a local homeopathic lay society. With a capital of 50,000 goldmark, quite a high sum, the group purchased sixty acres of land, which included a forested area and a dead channel of the Rhine abounding in fish. Two large light and air parks, one for women and the other for men, were created and surrounded with high wooden fences. Naked patients took light, air, water and loam baths and engaged in gymnastics twice a day. Felke himself often directed the male patients. Inside the two parks approximately 50 air huts with two or four rooms each were erected. To guarantee maximum access to fresh air they had no doors or windows, only curtains for privacy. An open wooden hall in the center of the park was used for walking during the day, for gymnastics during bad weather and for sleeping on straw mats at night. In the beginning the spa offered friction sitz baths in flat zinc tubs as the only cold water application. Felke also took up Just's earth-and-sand bath, but it was not until he introduced the loam bath in 1912 that he gained fame as the "loam pastor.

Thinking - thinking real hard. My grandmother knew when I was down. She knew what to do She would encourage me to engage in "self-care" and would do all manner of therapeutic things for me Sometimes, our ForeMothers knew how to spot mental illness and help us! She would mix some oils and ask me to breathe in and out... or boil some herbs and ask me to bask in the steam She would send me to work in the field - because the closer we are to the EARTH the grounded we become She would sing for me - and then pray

Writing has always been my sanctuary. It's my escape from the chaos, a safe place where I can process my thoughts and feelings and emotions. For me, it's therapeutic and vital for managing anxiety and PTSD.

The nondual approach allows us to follow conventional therapeutic protocols while remaining mindful of the interconnectedness of all things. In the nondual state, we can attune not only to our personal unique Self but also to the transpersonal Self, recognizing its wave-like properties. The panoramic perspective of nonduality helps us gain a bigger picture outlook and address suffering while feeling connected to the unbroken whole of existence. From this nondual view, the diversity within is welcomed and held in love.

A poem is a moment frozen in time - the words like a photograph. They capture the tears that you were too broken to cry, the emotions too strong to process, the joy too pure to forget and lock it away in time. When a poem is read and shared, any similar moments or experiences felt by the reader will trigger the same emotional response in them that the author captured in that moment, and will allow those emotions to flow freely. In this, poetry is very healing, therapeutic and cathartic.

Why Consider Fasting? Dom has discussed the idea of a therapeutic “purge fast” with his colleague Dr. Thomas Seyfried of Boston College. Per Dom: “If you don’t have cancer and you do a therapeutic fast 1 to 3 times per year, you could purge any precancerous cells that may be living in your body.” If you’re over the age of 40, cancer is one of the four types of diseases (see Dr. Peter Attia on page 59) that will kill you with 80% certainty, so this seems like smart insurance. There is also evidence to suggest—skipping the scientific detail—that fasts of 3 days or longer can effectively “reboot” your immune system via stem cell–based regeneration. Dom suggests a 5-day fast 2 to 3 times per year. Dom has done 7-day fasts before, while lecturing at the University of South Florida. On day 7, he went into class with his glucose between 35 and 45 mg/dL, and his ketones around 5 mmol. Then, before breaking the fast, he went to the gym and deadlifted 500 pounds for 10 reps, followed by 1 rep of 585 pounds. Dom was inspired to do his first 7-day fast by George Cahill, a researcher at Harvard Medical School, who’d conducted a fascinating study published in 1970* wherein he fasted people for 40 days.

Writing with a purpose

The first was a touch unsettling, but before long it was more therapeutic than scary, listening to the soft thunder rolling through the hills and valleys around you. There was a connectedness to nature that the storm brought, almost like a deep voice singing to you as you lay in your tent.

Hope is a stowaway that travels with serving. It may not be seen or even imagined, but it's there working in concert with serving, doing its therapeutic part. And here's the bonus--hope last longer and offers to produce additional results.

Rosebush by Maisie Aletha Smikle I am a flower I am a thorn I am beautiful I am ugly I can make you happy I can make you sad I can make you smile I can make you cry A rosebush I am With aromatic titillating fragrances Scented to warm the heart And stimulate the senses Like a coat of many colors I come Adorned with needle sharp thorns Designed to prick and puncture For natural therapeutic acupuncture My thorns the Master carried on His head That pricked Him sore till He bled A crown of rosebuds was withheld A crown of thorns was used instead Lovely beautiful prickly rosebush Designed by God the Father With thorns to make its stalks complete Without which the rosebush would be incomplete If one desires a rosebush Be prepared for the thorns For a rose is not a rose Without its prickly thorns The rosebush endowed With its attributes intricately woven Has proven not to deceive But to intrigue mesmerize and hypnotize

Consider the sun above you, centered in the middle of the sky, radiating upon you. That ray is your source of power, a place to grow and become. Receive those rays: let them flow from above over you, over your head, over your shoulders, over your arms and over your hands. Close your eyes, and be nourished by the sun's connection. In this moment all the powers of light are with you. They're here to reinforce you and remind you of your own competence and power. You have the knowledge and experience in your life that you need to step on confidently, make good choices and choices, and manifest what you are doing. •       By actively binding the Solar Plexus Chakra to your own personal power, you are also inspiring those around you to fulfill their potential. As each person finds his or her strength in this existence, the entire collective is motivated to grow in this way. Feel how your own inner sense of monarchy, your own inner sense of supremacy, is now becoming involved. You are so ready to unfold in the next chapter of your life. Feel that excitement before you, and step boldly through the door. It's your turn. Everything was giving you help here. •       Invite any elders or spirit guides who want to accompany you until you feel fully prepared to walk through this door of possibility. Feel their energy as they surround you, and believe they will give whatever advice you need to comfortably proceed to the next stage of your evolution. With universal blessing close your induction: Amen. SUMMARY • Where is it: Manipura chakra is found in the spine behind the navel. •       What is it: It's the seat of power and confidence. It's what pushes you through your life and is responsible for your personal and professional growth. The solar plexus in the physical body is the core which regulates digestion and the metabolism of food. •       When it’s blocked: A blockage in this chakra could make you feel anxious and insecure. Digestive problems can also be symptoms of an unbalanced chakra in the solar plexus. •       How to balance this chakra: If you want to combine this chakra with yoga, select asanas that reflect on the core strength. Warrior pose is the easiest asana to get this chakra open. Every morning, you can just hold it for a few minutes and your chakra will balance out. Since the chakra of the solar plexus is linked to the sun and flames, simply going outside can help. The therapeutic effects of your exercise can be maximized by meditating or doing yoga outdoors. Even going for a walk in the sunshine will still do the trick, though.

I couldn’t stop crying. This fact in and of itself alarmed me, because for so long, I hadn’t been able to cry. And now, here I was, weeping. It didn’t feel therapeutic. I know scientists promise that all the negative hormones are being released as you cry, but I didn’t notice my emotional stability rising as the tears fell. I just knew I was crying, and my whole body was shaking, and I couldn’t make it stop.