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Find a comfortable chair that supports your back or lie on your back. Close your eyes and uncross your arms and legs. Relax your hands on your thighs. Take a deep breath and breathe in the whole universe. Scientists have noticed that this is a fluid universe and that it communicates with us in many, many ways that are still undiscovered and, yes, as you breathe, there is motion everywhere. Nothing is standing still. So enjoy the excitement of taking a deep breath all the way down to your diaphragm. Now take a deep breath and let it go all the way down to your feet. Now take a breath and notice that you can direct the breath like a beam that you can send all the way down through your diaphragm, through your pelvis, through your legs, through your feet, and into the ground. Then, enjoy noticing that as you breathe all the way down into the earth you can relax, and the beam of the breath can make a pathway back up from the earth through your torso up to your lungs. Now, notice that you can take an even deeper breath and follow that pathway again all the way down, down, down into your abdomen, into your legs, into the ground, and burrow down deeper into the earth through sediments, the shale and rocks, and into oil and water collections. Notice you can follow your breath in a pathway that continues to keep tunneling downward further and further. Send that beam all the way down and notice that it doesn’t take that long for it to work its way through deeper and deeper into the earth. As you breathe again, follow the breath as it continues to gain momentum and strength and watch it create a beam that goes down through your body, further and lower and deeper into the earth, this time about a mile down. Then watch it turn around and come back up all the way, retracing its pathway. As it comes up, the pathway is already open for the beam to return much faster. It comes up faster and faster and faster, up into your chest, up into your head, and can actually come up even a foot or so above your head. Experience the beam with your eyes closed as it explodes above your head and then notice that it really has some power now. Breathe again, deeply, and send the beam down again—all the way down through your body, through your legs. Keep following the momentum and the power behind it now. You can follow your breath like a beam as it passes down further and further, nearly to the center of the earth. And, then, once it reaches that point it lightly touches the center and then circles around and starts to come right back up much quicker. The beam comes up faster and faster, farther and farther until it passes up through the earth and into your feet, into your body, into your head, and then goes about three or four feet above your head. You may notice that as you keep breathing the beam gets stronger and appears thicker, often more golden and platinum colored.
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Dave Asprey (Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks)