“
I will no longer allow anyone to manipulate my mind and control my life in the name of love.
”
”
Miguel Ruiz (The Four Agreements)
“
If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn't walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want. You will find that you don't need to trust others as much as you need to trust yourself to make the right choices.
”
”
Miguel Ruiz (The Four Agreements)
“
God is life. God is life in action. The best way to say, "I love you, God," is to live your life doing your best. The best way to say, "Thank you, God," is by letting go of the past and living in the present moment, right here and now. Whatever life takes away from you, let it go. When you surrender and let go of the past, you allow yourself to be fully alive in the moment. Letting go of the past means you can enjoy the dream that is happening right now.
”
”
Miguel Ruiz (The Four Agreements)
“
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourslef or to gossip about others. Use your power of your word in the direction of truth and love.
”
”
Miguel Ruiz (The Four Agreements)
“
What you will see is love coming out of the trees, love coming out of the sky, love coming out of the light. You will perceive love from everything around you. This is the state of bliss.
”
”
Miguel Ruiz (The Four Agreements)
“
You express your own divinity by being alive and by loving yourself and others.
”
”
Miguel Ruiz (The Four Agreements)
“
Prayer for Love
Thank You, Creator of the Universe for the gift of Life you have given me,
Thank You for giving me everything that I have ever needed,
Thank You for the opportunity to experience this beautiful body and this wonderful mind,
Thank You for living inside me with all Your Love and Your pure and boundless Spirit,
with Your warm and radiating Light.
Thank You for using my words, for using my eyes, for using my heart to share your love wherever I go.
I love You just the way you are and because I am your creation, I love myself just the way I am.
Help me to keep the Love and the Peace in my Heart and to make that Love a new way of life, that I may live in Love the rest of my life.
Amen.
”
”
Miguel Ruiz (The Four Agreements)
“
I will even feel guilty for not telling you how much I love you. The love that makes me happy is the love that I can share with you. Why do I need to deny that I love you? It is not important if you love me back. I may die tomorrow or you may die tomorrow. What makes me happy now is to let you know how much I love you.
”
”
Miguel Ruiz (The Four Agreements)
“
If someone is not treating you with love and respect, it is a gift if they walk away from you.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
We must forgive those we feel have wronged us, not because they deserve to be forgiven but because we love ourselves so much we don't want to keep paying for the injustice...when someone can touch a wound and it no longer hurts you then you know you have truly forgiven.
”
”
Miguel Ruiz (The Four Agreements)
“
If others feel they have to change you, that means they really don't love you
just the way you are. So why be with someone if you're not the way he or she wants you to be?
”
”
Miguel Ruiz (The Four Agreements)
“
People who love us do black magic on us, but they don’t know what they do. That is why we must forgive them; they don’t know what they do.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
We have to be what we are, so we don’t have to present a false image. If you love me the way I am, “Okay, take me.” If you don’t love me the way I am, “Okay, bye-bye. Find someone else.” It may sound harsh, but this kind of communication means the personal agreements we make with others are clear and impeccable.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
You can measure the impeccability of your word by your level of self-love. How much you love yourself and how you feel about yourself are directly proportionate to the quality and integrity of your word. When you are impeccable with your word, you feel good; you feel happy and at peace.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
Real love is accepting other people the way they are without trying to change them. If we try to change them, this means we don’t really like them.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
Being impeccable with your word is the correct use of your energy; it means to use your energy in the direction of truth and love for yourself.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
It is very interesting how the human mind works. We have the need to justify everything, to explain and understand everything, in order to feel safe. We have millions of questions that need answers because there are so many things that the reasoning mind cannot explain. It is not important if the answer is correct; just the answer itself makes us feel safe. This is why we make assumptions…We make all sorts of assumptions because we don’t have the courage to ask questions…We have agreed that it is not safe to ask questions; we have agreed that if people love us, they should know what we want or how we feel. When we believe something, we assume we are right about it to the point that we will destroy relationships in order to defend our position.
”
”
Miguel Ruiz (The Four Agreements)
“
You were born with the right to be happy. You were born with the right to love, to enjoy and to share your love. You are alive, so take your life and enjoy it. Don’t resist life passing through you, because that is God passing through you. Just your existence proves the existence of God. Your existence proves the existence of life and energy.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
Very young children are not afraid to express what they feel. They are so loving that if they perceive love, they melt into love. They are not afraid to love at all. That is the description of a normal human being.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
Wherever I go, whomever I meet, I see myself in their eyes, because I am a part of everything, because I love.
”
”
Miguel Ruiz (The Four Agreements)
“
You can be loving all the time. This is your choice. You may not have a reason to love, but you can love because love makes you so happy. Love in action only produces happiness.
”
”
Miguel Ruiz (The Four Agreements)
“
Real love is accepting other people the way they are without trying to change them.
”
”
Miguel Ruiz (The Four Agreements)
“
We must forgive those we feel have wronged us, not because they deserve to be forgiven, but because we love ourselves so much we don’t want to keep paying for the injustice.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
God is life. God is life in action. The best way to say, “I love you, God,” is to live your life doing your best. The best way to say, “Thank you, God,” is by letting go of the past and living in the present moment, right here and now.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
You don’t need knowledge or great philosophical concepts. You don’t need the acceptance of others. You express your own divinity by being alive and by loving yourself and others. It is an expression of God to say, “Hey, I love you.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
Imagine living without the fear of loving and not being loved. You are no longer afraid to be rejected, and you don't have the need to be accepted. You can say "I love you" with no shame or justification. You can walk in the world with your heart completely open, and not be afraid to be hurt.
”
”
Miguel Ruiz (The Four Agreements)
“
Consider how many times you have gossiped about the person you love the most to gain the support of others for your point of view. How many times have you hooked other people’s attention, and spread poison about your loved one in order to make your opinion right? Your opinion is nothing but your point of view. It is not necessarily true. Your opinion comes from your beliefs, your own ego, and your own dream. We create all this poison and spread it to others just so we can feel right about our own point of view.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn’t walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want. You will find that you don’t need to trust others as much as you need to trust yourself to make the right choices.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
We have the need to be accepted and to be loved by others, but we cannot accept and love ourselves. The more self-love we have, the less we will experience self-abuse. Self-abuse comes from self-rejection, and self-rejection comes from having an image of what it means to be perfect and never measuring up to that ideal. Our image of perfection is the reason we reject ourselves; it is why we don’t accept ourselves the way we are, and why we don’t accept others the way they are.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
Life can be very easy when love is your way of life. You can be loving all the time. This is your choice. You may not have a reason to love, but you can love because to love makes you so happy.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
Say no when you want to say no, and yes when you want to say yes. You have the right to be you. You can only be you when you do your best. When you don’t do your best you are denying yourself the right to be you. That’s a seed that you should really nurture in your mind. You don’t need knowledge or great philosophical concepts. You don’t need the acceptance of others. You express your own divinity by being alive and by loving yourself and others. It is an expression of God to say, “Hey, I love you.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
Our normal human tendency is to enjoy life, to play, to explore, to be happy, and to love.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
I believed that if you were really in love and really soul mates, there would be this cosmic resonance, filled with huge chunks of agreement. What a crock! If only I'd known then that there are about three or four issues that are vital to life and about seven billion other details that don't really matter at all, I could have saved myself (and John!) boatloads of stress.
”
”
Anita Renfroe
“
Imagine that you love yourself just the way you are. You love your body just the way it is, and you love your emotions just the way they are. You know that you are perfect just as you are.
”
”
Miguel Ruiz (The Four Agreements)
“
Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
Very young children are not afraid to express what they feel. They are so loving that if they perceive love, they melt into love. They are not afraid to love at all. That is the description of a normal human being. As children we are not afraid of the future or ashamed of the past. Our normal human tendency is to enjoy life, to play, to explore, to be happy, and to love.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
Once you forgive yourself, the self-rejection in your mind is over. Self-acceptance begins, and the self-love will grow so strong that you will finally accept yourself just the way you are. That’s the beginning of the free human. Forgiveness is the key.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
Doing your best is taking the action because you love it, not because you’re expecting a reward.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
If you do your best in the search for personal freedom, in the search for self-love, you will discover that it’s just a matter of time before you find what you are looking for. It’s not about daydreaming or sitting for hours dreaming in meditation. You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. You don’t need to worship idols of the Virgin Mary, the Christ, or the Buddha. You can if you want to; if it feels good, do it. Your own body is a manifestation of God, and if you honor your body everything will change for you. When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely. Every action then becomes a ritual in which you are honoring God. After that, the next step is honoring God with every thought, every emotion, every belief, even what is “right” or “wrong.” Every thought becomes a communion with God, and you will live a dream without judgments, victimization, and free of the need to gossip and abuse yourself.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
Doing your best, you are going to live your life intensely. You are going to be productive, you are going to be good to yourself, because you will be giving yourself to your family, to your community, to everything. But it is the action that is going to make you feel intensely happy. When you always do your best, you take action. Doing your best is taking the action because you love it, not because you’re expecting a reward. Most people do exactly the opposite: They only take action when they expect a reward, and they don’t enjoy the action. And that’s the reason why they don’t do their best.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
1. Be Impeccable With Your Word
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
”
”
Miguel Ruiz (The Four Agreements Toltec Wisdom Collection: The Four Agreements/The Mastery of Love/The Voice of Knowledge)
“
4. Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.
”
”
Miguel Ruiz (The Four Agreements Toltec Wisdom Collection: The Four Agreements/The Mastery of Love/The Voice of Knowledge)
“
Oh, we love to live among people and to inform these people at once of everything, even our most infernal and dangerous ideas; we like sharing with people, and, who knows why, we demand immediately, on the spot, that these people respond to us at once with the fullest sympathy, enter into all our cares and concerns, nod in agreement with us, and never cross our humor.
”
”
Fyodor Dostoevsky (The Brothers Karamazov: A Novel in Four Parts With Epilogue)
“
Everyone deserves to die—even that abominable man I cut down only minutes ago.” He kneels across from me and reaches out, caressing the skin that he just so recently healed. “To live is to die,” he adds. “That was the agreement you made when you came into this world. You cannot have one without the other. All your life, all your suffering, all your loss—it was all for this.” He gestures to the dead around us, his wings spreading wide. “You all have been running towards me your entire life.
”
”
Laura Thalassa (Death (The Four Horsemen, #4))
“
During the process of domestication, we form an image of what perfection is in order to try to be good enough. We create an image of how we should be in order to be accepted by everybody. We especially try to please the ones who love us, like Mom and Dad, big brothers and sisters, the priests and the teacher. Trying to be good enough for them, we create an image of perfection, but we don't fit this image. We create this image, but this image is not real. We are never going to be perfect from this point of view. Never !
”
”
Miguel Ruiz (The Four Agreements)
“
If you understand the first agreement, be impeccable with your word, you begin to see all the changes that can happen in your life. Changes first in the way you deal with yourself, and later in the way you deal with other people, especially those you love the most.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
Reality doesn’t wait for our agreement or approval. It is what it is. You can count on it. Gary:
”
”
Byron Katie (Loving What Is: Four Questions That Can Change Your Life)
“
say, “I love you,” without fear of being ridiculed or rejected. You can ask for what
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
Angel means messenger. I dedicate this book to the angels in human form that deliver a message of love instead of fear, superstition, and emotional poison. To
”
”
Miguel Ruiz (The Four Agreements Companion Book: Using The Four Agreements to Master the Dream of Your Life (A Toltec Wisdom Book))
“
People who love us do black magic on us, but they don’t know what they do.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn’t walk away, you will surely endure many years of suffering with him or her.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
Don’t take anything personally because by taking things personally you set yourself up to suffer for nothing. Humans are addicted to suffering at different levels and to different degrees, and we support each other in maintaining these addictions. Humans agree to help each other suffer. If you have the need to be abused, you will find it easy to be abused by others. Likewise, if you are with people who need to suffer, something in you makes you abuse them. It is as if they have a note on their back that says, “Please kick me.” They are asking for justification for their suffering. Their addiction to suffering is nothing but an agreement that is reinforced every day. Wherever you go you will find people lying to you, and as your awareness grows, you will notice that you also lie to yourself. Do not expect people to tell you the truth because they also lie to themselves. You have to trust yourself and choose to believe or not to believe what someone says to you. When we really see other people as they are without taking it personally, we can never be hurt by what they say or do. Even if others lie to you, it is okay. They are lying to you because they are afraid. They are afraid you will discover that they are not perfect. It is painful to take that social mask off. If others say one thing, but do another, you are lying to yourself if you don’t listen to their actions. But if you are truthful with yourself, you will save yourself a lot of emotional pain. Telling yourself the truth about it may hurt, but you don’t need to be attached to the pain. Healing is on the way, and it’s just a matter of time before things will be better for you. If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn’t walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want. You will find that you don’t need to trust others as much as you need to trust yourself to make the right choices.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
The more self-love we have, the less we will experience self-abuse. Self-abuse comes from self-rejection, and self-rejection comes from having an image of what it means to be perfect and never measuring up to that ideal.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
2. Don't Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.
”
”
Miguel Ruiz (The Four Agreements Toltec Wisdom Collection: The Four Agreements/The Mastery of Love/The Voice of Knowledge)
“
3. Don't Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.
”
”
Miguel Ruiz (The Four Agreements Toltec Wisdom Collection: The Four Agreements/The Mastery of Love/The Voice of Knowledge)
“
Mastery of Awareness. This is to be aware of who we really are, with all the possibilities. The second is the Mastery of Transformation — how to change, how to be free of domestication. The third is the Mastery of Intent. Intent from the Toltec point of view is that part of life that makes transformation of energy possible; it is the one living being that seamlessly encompasses all energy, or what we call “God.” Intent is life itself; it is unconditional love. The Mastery of Intent is therefore the Mastery of Love.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
He also saw that matter is a mirror — everything is a mirror that reflects light and creates images of that light — and the world of illusion, the Dream, is just like smoke which doesn’t allow us to see what we really are. “The real us is pure love, pure light,” he said.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
You are not here to sacrifice your joy or your life. You are here to live, to be happy, and to love. If you can do your best in two hours of meditation, but you spend eight hours instead, you will only grow tired, miss the point, and you won’t enjoy your life. Do your best, and perhaps you will learn that no matter how long you meditate, you can live, love, and be happy.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
Read. You should read Bukowski and Ferlinghetti, read Sylvia Plath and Anne Sexton, and listen to Coltrane, Nina Simone, Hank Williams, Loretta Lynn, Son House, Robert Johnson, Howlin’ Wolf, Lightnin’ Hopkins, Miles Davis, Lou Reed, Nick Drake, Bobbie Gentry, George Jones, Jimmy Reed, Odetta, Funkadelic, and Woody Guthrie. Drive across America. Ride trains. Fly to countries beyond your comfort zone. Try different things. Join hands across the water. Different foods. New tasks. Different menus and tastes. Talk with the guy who’s working in construction on your block, who’s working on the highway you’re traveling on. Speak with your neighbors. Get to know them. Practice civil disobedience. Try new resistance. Be part of the solution, not the problem. Don’t litter the earth, it’s the only one you have, learn to love her. Care for her. Learn another language. Trust your friends with kindness. You will need them one day. You will need earth one day. Do not fear death. There are worse things than death. Do not fear the reaper. Lie in the sunshine but from time to time let the neon light your way. ZZ Top, Jefferson Airplane, Spirit. Get a haircut. Dye your hair pink or blue. Do it for you. Wear eyeliner. Your eyes are the windows to your soul. Show them off. Wear a feather in your cap. Run around like the Mad Hatter. Perhaps he had the answer. Visit the desert. Go to the zoo. Go to a county fair. Ride the Ferris wheel. Ride a horse. Pet a pig. Ride a donkey. Protest against war. Put a peace symbol on your automobile. Drive a Volkswagen. Slow down for skateboarders. They might have the answers. Eat gingerbread men. Pray to the moon and the stars. God is out there somewhere. Don’t worry. You’ll find out where soon enough. Dance. Even if you don’t know how to dance. Read The Four Agreements. Read the Bible. Read the Bhagavad Gita. Join nothing. It won’t help. No games, no church, no religion, no yellow-brick road, no way to Oz. Wear beads. Watch a caterpillar in the sun.
”
”
Lucinda Williams (Don't Tell Anybody the Secrets I Told You: A Memoir)
“
In 1970, Alix Kates Shulman, a wife, mother, and writer who had joined the Women's Liberation Movement in New York, wrote a poignant account of how the initial equality and companionship of her marriage had deteriorated once she had children. "[N]ow I was restricted to the company of two demanding preschoolers and to the four walls of an apartment. It seemed unfair that while my husband's life had changed little when the children were born, domestic life had become the only life I had." His job became even more demanding, requiring late nights and travel out of town. Meanwhile it was virtually impossible for her to work at home. "I had no time for myself; the children were always there." Neither she nor her husband was happy with the situation, so they did something radical, which received considerable media coverage: they wrote up a marriage agreement... In it they asserted that "each member of the family has an equal right to his/her own time, work, values and choices... The ability to earn more money is already a privilege which must not be compounded by enabling the larger earner to buy out of his/her duties and put the burden on the one who earns less, or on someone hired from outside." The agreement insisted that domestic jobs be shared fifty-fifty and, get this girls, "If one party works overtime in any domestic job, she/he must be compensated by equal work by the other." The agreement then listed a complete job breakdown... in other worde, the agreement acknowledged the physical and the emotional/mental work involved in parenting and valued both. At the end of the article, Shulman noted how much happier she and her husband were as a result of the agreement. In the two years after its inception, Shulman wrote three children's books, a biography and a novel. But listen, too, to what it meant to her husband, who was now actually seeing his children every day. After the agreement had been in effect for four months, "our daughter said one day to my husband, 'You know, Daddy, I used to love Mommy more than you, but now I love you both the same.
”
”
Susan J. Douglas (The Mommy Myth: The Idealization of Motherhood and How It Has Undermined All Women)
“
Not being perfect, we reject ourselves. And the level of self-rejection depends upon how effective the adults were in breaking our integrity. After domestication it is no longer about being good enough for anybody else. We are not good enough for ourselves because we don't fit with our own image of perfection. We cannot forgive ourselves for not being what we wish to be, or rather what we believe we should be. We cannot forgive ourselves for not being perfect.
”
”
Miguel Ruiz (The Four Agreements)
“
for her. Everything changed in the little girl because of this new agreement: She believed she must repress her emotions in order to be accepted and loved. Whenever we hear an opinion and believe it, we make an agreement, and it becomes part of our belief system. This little girl grew up, and even though she had a beautiful voice, she never sang again. She developed a whole complex from one spell. This spell was cast upon her by the one who loved her the most: her own mother. Her mother didn’t notice what she did with her
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
There are three masteries that lead people to become Toltecs. First is the Mastery of Awareness. This is to be aware of who we really are, with all the possibilities. The second is the Mastery of Transformation — how to change, how to be free of domestication. The third is the Mastery of Intent. Intent from the Toltec point of view is that part of life that makes transformation of energy possible; it is the one living being that seamlessly encompasses all energy, or what we call “God.” Intent is life itself; it is unconditional love. The Mastery of Intent is therefore the Mastery of Love.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
AUTHOR’S NOTE
Dear reader:
This story was inspired by an event that happened when I was eight years old. At the time, I was living in upstate New York. It was winter, and my dad and his best friend, “Uncle Bob,” decided to take my older brother, me, and Uncle Bob’s two boys for a hike in the Adirondacks. When we left that morning, the weather was crisp and clear, but somewhere near the top of the trail, the temperature dropped abruptly, the sky opened, and we found ourselves caught in a torrential, freezing blizzard.
My dad and Uncle Bob were worried we wouldn’t make it down. We weren’t dressed for that kind of cold, and we were hours from the base. Using a rock, Uncle Bob broke the window of an abandoned hunting cabin to get us out of the storm.
My dad volunteered to run down for help, leaving my brother Jeff and me to wait with Uncle Bob and his boys. My recollection of the hours we spent waiting for help to arrive is somewhat vague except for my visceral memory of the cold: my body shivering uncontrollably and my mind unable to think straight.
The four of us kids sat on a wooden bench that stretched the length of the small cabin, and Uncle Bob knelt on the floor in front of us. I remember his boys being scared and crying and Uncle Bob talking a lot, telling them it was going to be okay and that “Uncle Jerry” would be back soon. As he soothed their fear, he moved back and forth between them, removing their gloves and boots and rubbing each of their hands and feet in turn.
Jeff and I sat beside them, silent. I took my cue from my brother. He didn’t complain, so neither did I. Perhaps this is why Uncle Bob never thought to rub our fingers and toes. Perhaps he didn’t realize we, too, were suffering.
It’s a generous view, one that as an adult with children of my own I have a hard time accepting. Had the situation been reversed, my dad never would have ignored Uncle Bob’s sons. He might even have tended to them more than he did his own kids, knowing how scared they would have been being there without their parents.
Near dusk, a rescue jeep arrived, and we were shuttled down the mountain to waiting paramedics. Uncle Bob’s boys were fine—cold and exhausted, hungry and thirsty, but otherwise unharmed. I was diagnosed with frostnip on my fingers, which it turned out was not so bad. It hurt as my hands were warmed back to life, but as soon as the circulation was restored, I was fine. Jeff, on the other hand, had first-degree frostbite. His gloves needed to be cut from his fingers, and the skin beneath was chafed, white, and blistered. It was horrible to see, and I remember thinking how much it must have hurt, the damage so much worse than my own.
No one, including my parents, ever asked Jeff or me what happened in the cabin or questioned why we were injured and Uncle Bob’s boys were not, and Uncle Bob and Aunt Karen continued to be my parents’ best friends.
This past winter, I went skiing with my two children, and as we rode the chairlift, my memory of that day returned. I was struck by how callous and uncaring Uncle Bob, a man I’d known my whole life and who I believed loved us, had been and also how unashamed he was after. I remember him laughing with the sheriff, like the whole thing was this great big adventure that had fortunately turned out okay. I think he even viewed himself as sort of a hero, boasting about how he’d broken the window and about his smart thinking to lead us to the cabin in the first place. When he got home, he probably told Karen about rubbing their sons’ hands and feet and about how he’d consoled them and never let them get scared.
I looked at my own children beside me, and a shudder ran down my spine as I thought about all the times I had entrusted them to other people in the same way my dad had entrusted us to Uncle Bob, counting on the same naive presumption that a tacit agreement existed for my children to be cared for equally to their own.
”
”
Suzanne Redfearn (In an Instant)
“
We don't need to justify love; it is there or not there. Real love is accepting other people the way they are without trying to change them. If we try to change them, this means we don't really like them. Of course, if you decide to live with someone, if you make that agreement, it is always better to make that agreement with someone who is exactly the way you want him or her to be. Find someone whom you don't have to change at all. It is much easier to find someone who is already the way you want him or her to be, instead of trying to change that person. Also, that person must love you just the way you are, so he or she doesn't have to change you at all.
”
”
Miguel Ruiz (The Four Agreements)
“
Thank you, Creator of the Universe, for the gift of life you have given me. Thank you for giving me everything that I have ever truly needed. Thank you for the opportunity to experience this beautiful body and this wonderful mind. Thank you for living inside me with all your love, with your pure and boundless spirit, with your warm and radiant light. Thank you for using my words, for using my eyes, for using my heart to share your love wherever I go. I love you just the way you are, and because I am your creation, I love myself just the way I am. Help me to keep the love and the peace in my heart and to make that love a new way of life, that I may live in love the rest of my life. Amen.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
What is the most beautiful place you’ve ever seen?”
Dragging his gaze from the beauty of the gardens, Ian looked down at the beauty beside him. “Any place,” he said huskily, “were you are.”
He saw the becoming flush of embarrassed pleasure that pinkened her cheeks, but when she spoke her voice was rueful. “You don’t have to say such things to me, you know-I’ll keep our bargain.”
“I know you will,” he said, trying not to overwhelm her with avowals of love she wouldn’t yet believe. With a grin he added, “Besides, as it turned out after our bargaining session, I’m the one who’s governed by all the conditions, not you.”
Her sideways glance was filled with laughter. “You were much too lenient at times, you know. Toward the end I was asking for concessions just to see how far you’d go.”
Ian, who had been multiplying his fortune for the last four years by buying shipping and import-export companies, as well as sundry others, was regarded as an extremely tough negotiator. He heard her announcement with a smile of genuine surprise. “You gave me the impression that every single concession was of paramount importance to you, and that if I didn’t agree, you might call the whole thing off.”
She nodded with satisfaction. “I rather thought that was how I ought to do it. Why are you laughing?”
“Because,” he admitted, chuckling, “obviously I was not in my best form yesterday. In addition to completely misreading your feelings, I managed to buy a house on Promenade Street for which I will undoubtedly pay five times its worth.”
“Oh, I don’t think so,” she said, and, as if she was embarrassed and needed a way to avoid meeting his gaze, she reached up and pulled a leaf off an overhanging branch. In a voice of careful nonchalance, she explained, “In matters of bargaining, I believe in being reasonable, but my uncle would assuredly have tried to cheat you. He’s perfectly dreadful about money.”
Ian nodded, remembering the fortune Julius Cameron had gouged out of him in order to sign the betrothal agreement.
“And so,” she admitted, uneasily studying the azure-blue sky with feigned absorption, “I sent him a note after you left itemizing all the repairs that were needed at the house. I told him it was in poor condition and absolutely in need of complete redecoration.”
“And?”
“And I told him you would consider paying a fair price for the house, but not one shilling more, because it needed all that.”
“And?” Ian prodded.
“He has agreed to sell it for that figure.”
Ian’s mirth exploded in shouts of laughter. Snatching her into his arms, he waited until he could finally catch his breath, then he tipped her face up to his. “Elizabeth,” he said tenderly, “if you change your mind about marrying me, promise me you’ll never represent the opposition at the bargaining table. I swear to God, I’d be lost.” The temptation to kiss her was almost overwhelming, but the Townsende coach with its ducal crest was in the drive, and he had no idea where their chaperones might be. Elizabeth noticed the coach, too, and started toward the house.
"About the gowns," she said, stopping suddenly and looking up at him with an intensely earnest expression on her beautiful face. "I meant to thank you for your generosity as soon as you arrived, but I was so happy to-that is-" She realized she'd been about to blurt out that she was happy to see him, and she was so flustered by having admitted aloud what she hadn't admitted to herself that she completely lost her thought.
"Go on," Ian invited in a husky voice. "You were so happy to see me that you-"
"I forgot," she admitted lamely.
”
”
Judith McNaught (Almost Heaven (Sequels, #3))
“
PRAYER FOR FREEDOM
Today, Creator of the Universe, we ask that you come to us and share with us a strong communion of love. We know that your real name is Love, that to have a communion with you means to share the same vibration, the same frequency that you are, because you are the only thing that exists in the universe.
Today, help us to be like you are, to love life, to be life, to be love. Help us to love the way you love, with no conditions, no expectations, no obligations, without any judgment. Help us to love and accept ourselves without any judgment, because when we judge ourselves, we find ourselves guilty and we need to be punished.
Help us to love everything you create unconditionally, especially other human beings, especially those who live around us — all our relatives and people whom we try so hard to love. Because when we reject them, we reject ourselves, and when we reject ourselves, we reject You.
Help us to love others just the way they are with no conditions. Help us to accept them the way they are, without judgment, because if we judge them, we find them guilty, we blame them, and we have the need to punish them.
Today, clean our hearts of any emotional poison that we have, free our minds from any judgment so that we can live in complete peace and complete love.
Today is a very special day. Today we open our hearts to love again so that we can tell each other “I love you,” without any fear, and really mean it. Today, we offer ourselves to you. Come to us, use our voices, use our eyes, use our hands, and use our hearts to share ourselves in a communion of love with everyone. Today, Creator, help us to be just like you are. Thank you for everything that we receive this day, especially for the freedom to be who we really are.
Amen.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book))
“
If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn’t walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want. You will find that you don’t need to trust others as much as you need to trust yourself to make the right choices. When you make it a strong habit not to take anything personally, you avoid many upsets in your life. Your anger, jealousy, and envy will disappear, and even your sadness will simply disappear if you don’t take things personally. If you can make this second agreement a habit, you will find that nothing can put you back into hell. There is a huge amount of freedom that comes to you when you take nothing personally. You become immune to black magicians, and no spell can affect you regardless of how strong it may be. The whole world can gossip about you, and if you don’t take it personally you are immune. Someone can intentionally send emotional poison, and if you don’t take it personally, you will not eat it. When you don’t take the emotional poison, it becomes even worse in the sender, but not in you. You can see how important this agreement is. Taking nothing personally helps you to break many habits and routines that trap you in the dream of hell and cause needless suffering. Just by practicing this second agreement you begin to break dozens of teeny, tiny agreements that cause you to suffer. And if you practice the first two agreements, you will break seventy-five percent of the teeny, tiny agreements that keep you trapped in hell. Write this agreement on paper, and put it on your refrigerator to remind you all the time: Don’t take anything personally. As you make a habit of not taking anything personally, you won’t need to place your trust in what others do or say. You will only need to trust yourself to make responsible choices. You are never responsible for the actions of others; you are only responsible for you. When you truly understand this, and refuse to take things personally, you can hardly be hurt by the careless comments or actions of others. If you keep this agreement, you can travel around the world with your heart completely open and no one can hurt you.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
First, we need to forgive our parents, our brothers, our sisters, our friends, and God. Once you forgive God, you can finally forgive yourself. Once you forgive yourself, the self-rejection in your mind is over. Self-acceptance begins, and the self-love will grow so strong that you will finally accept yourself just the way you are. That's the beginning of the free human. Forgiveness is key.
”
”
Miguel Ruiz (The Four Agreements)
“
Pierre asked his confessor: “Is it a sin to marry someone you don’t love?” Father Moineau was a square-faced, heavyset priest in his fifties. His study in the College des Ames contained more books than Sylvie’s father’s shop. He was a rather prissy intellectual, but he enjoyed the company of young men, and he was popular with the students. He knew all about the work Pierre was doing for Cardinal Charles. “Certainly not,” Moineau said. His voice was a rich baritone somewhat roughened by a fondness for strong Canary wine. “Noblemen are obliged so to do. It might even be a sin for a king to marry someone he did love.” He chuckled. He liked paradoxes, as did all the teachers. But Pierre was in a serious mood. “I’m going to wreck Sylvie’s life.” Moineau was fond of Pierre, and clearly would have liked their intimacy to be physical, but he had quickly understood that Pierre was not one of those men who loved men, and had never done anything more than pat him affectionately on the back. Now Moineau caught his tone and became somber. “I see that,” he said. “And you want to know whether you would be doing God’s will.” “Exactly.” Pierre was not often troubled by his conscience, but he had never done anyone as much harm as he was about to do to Sylvie. “Listen to me,” said Moineau. “Four years ago a terrible error was committed. It is known as the Pacification of Augsburg, and it is a treaty that allows individual German provinces to choose to follow the heresy of Lutheranism, if their ruler so wishes. For the first time, there are places in the world where it is not a crime to be a Protestant. This is a catastrophe for the Christian faith.” Pierre said in Latin: “Cuius regio, eius religio.” This was the slogan of the Augsburg treaty, and it meant: “Whose realm, his religion.” Moineau continued: “In signing the agreement, the emperor Charles V hoped to end religious conflict. But what has happened? Earlier this year the accursed Queen Elizabeth of England imposed Protestantism on her wretched subjects, who are now deprived of the consolation of the sacraments. Tolerance is spreading. This is the horrible truth.” “And we have to do whatever we can to stop it.
”
”
Ken Follett (A Column of Fire)
“
We have the need to be accepted and to be loved by others, but we cannot accept and love ourselves. The more self-love we have, the less we will experience self-abuse. Self-abuse comes from self-rejection, and self-rejection comes from having an image of what it means to be perfect and never measuring up to that ideal. Our
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn’t walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
There was a woman, for example, who was intelligent and had a very good heart. She had a daughter whom she adored and loved very much.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
You lie to yourself just to make yourself right. Then you make assumptions, and one of the assumptions is “My love will change this person.” But this is not true. Your love will not change anybody. If others change, it’s because they want to change, not because you can change them.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
Making assumptions in relationships leads to a lot of fights, a lot of difficulties, a lot of misunderstandings with people we supposedly love.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
The Master looked at him and said, “If you meditate eight hours a day, perhaps you will transcend in twenty years.” “But why will it take me longer if I meditate more?” the man asked. The Master replied, “You are not here to sacrifice your joy or your life. You are here to live, to be happy, and to love. If you can do your best in two hours of meditation, but you spend eight hours instead, you will only grow tired, miss the point, and you won’t enjoy your life. Do your best, and perhaps you will learn that no matter how long you meditate, you can live, love, and be happy.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
If I love myself I will express that love in my interactions with you, and then I am being impeccable with the word, because that action will produce a like reaction. If I love you, then you will love me.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
Impeccability of the word will also give you immunity from anyone putting a negative spell on you. You will only receive a negative idea if your mind is fertile ground for that idea. When you become impeccable with your word, your mind is no longer fertile ground for words that come from black magic. Instead, it is fertile for the words that come from love.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
The idol itself is not important. What is important is the way they perform the ritual, the way they say, “I love you, God.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
The world is very beautiful and very wonderful. Life can be very easy when love is your way of life. You can be loving all the time. This is your choice. You may not have a reason to love, but you can love because to love makes you so happy.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
When you feel good, everything around you is good. When everything around you is great, everything makes you happy. You are loving everything that is around you, because you are loving yourself. Because you like the way you are. Because you are content with you. Because you are happy with your life.
”
”
Miguel Ruiz (The Four Agreements)
“
The real us is pure love, pure light.
”
”
Miguel Ruiz (The Four Agreements)
“
Focus your attention on your lungs, as if only your lungs exist. Feel the pleasure when your lungs expand to fulfill the biggest need of the human body — to breathe. Take a deep breath and feel the air as it fills your lungs. Feel how the air is nothing but love. Notice the connection between the air and the lungs, a connection of love. Expand your lungs with air until your body has the need to expel that air. And then exhale, and feel the pleasure again.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
Today, clean our hearts of any emotional poison that we have, free our minds from any judgment so that we can live in complete peace and complete love.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
The agreements that come from fear require us to expend a lot of energy, but the agreements that come from love help us to conserve energy and even gain extra energy.
”
”
Miguel Ruiz (The Four Agreements Companion Book: Using The Four Agreements to Master the Dream of Your Life (A Toltec Wisdom Book))
“
and because I am your creation, I love myself just the way I am.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
love the way you love, with no conditions, no expectations, no obligations, without any judgment. Help us to love and accept ourselves without any judgment, because when we judge ourselves, we find ourselves guilty and we need to be punished. Help us to love everything you create unconditionally, especially other human beings, especially those who live around us — all our relatives and people whom we try so hard to love. Because when we reject them, we reject ourselves, and when we reject ourselves, we reject You. Help us to love others just the way they are with no conditions. Help us to accept them the way they are, without judgment, because if we judge them, we find them guilty, we blame them, and we have the need to punish them. Today, clean our hearts of any emotional poison that we have, free our minds from any judgment so that we can live in complete peace and complete love. Today is a very special day. Today we open our hearts to love again so that we can tell each other “I love you,” without any fear, and really mean it. Today, we offer ourselves to you. Come to us, use our voices, use our eyes, use our hands, and use our hearts to share ourselves in a communion of love with everyone. Today, Creator, help us to be just like you are. Thank you for everything that we receive this day, especially for the freedom to be who we really are. Amen. PRAYER
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
I see myself in their eyes, because I am a part of everything, because I love.” And
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
I figure I can ask seven questions, querida. How many you got?”
“Take it off, Alex. You asked your first question.”
He nods in agreement and kicks off his shoe.
“Why don’t you start with your shirt?” I ask.
“You do realize you asked a question. I think that’s your cue--”
“I did not ask a question,” I insist.
“You asked me why I don’t start with my shirt.” He grins.
My pulse quickens. I pull down my pom skirt, keeping my long jacket tightly closed. “Now it’s four.”
He’s trying to stay aloof, but his eyes show a hunger I’ve seen before. And that silly grin is definitely gone as he licks his lips.
“I need a cigarette bad. It’s too bad I quit again. Four you say?”
“That sounded suspiciously like a question, Alex.”
He shakes his head. “No, smart-ass, that wasn’t a question. Nice try, though. Um, let’s see. What’s the real reason you came here?”
“Because I wanted to show you how much I love you,” I say.
Alex blinks a couple of times, but beyond that he shows me no emotion. This time he lifts his shirt over his head. He flings it to the side, baring his bronzed, washboard stomach.
”
”
Simone Elkeles (Perfect Chemistry (Perfect Chemistry, #1))
“
You know, I heard once that kissin’ reduces the fire.”
“Is that your cheap way of telling me you want to kiss me?”
He looks into my eyes, his dark gaze capturing mine. “Querida, I always want to kiss you.”
“I’m afraid it won’t be that easy, Alex. I want answers. Answers first, then kissing.”
“Is that why you came here naked underneath that jacket?”
“Who says I’m naked underneath?” I say, leaning close.
Alex sets down his plate.
If my mouth is still burning, I hardly notice. Now is my time to get the upper hand. “Let’s play a game, Alex. I call it Ask a Question, Then Strip. Every time you ask a question, you have to remove an article of clothing. Every time I ask, I have to remove one.”
“I figure I can ask seven questions, querida. How many you got?”
“Take it off, Alex. You asked your first question.”
He nods in agreement and kicks off his shoe.
“Why don’t you start with your shirt?” I ask.
“You do realize you asked a question. I think that’s your cue--”
“I did not ask a question,” I insist.
“You asked me why I don’t start with my shirt.” He grins.
My pulse quickens. I pull down my pom skirt, keeping my long jacket tightly closed. “Now it’s four.”
He’s trying to stay aloof, but his eyes show a hunger I’ve seen before. And that silly grin is definitely gone as he licks his lips.
“I need a cigarette bad. It’s too bad I quit again. Four you say?”
“That sounded suspiciously like a question, Alex.”
He shakes his head. “No, smart-ass, that wasn’t a question. Nice try, though. Um, let’s see. What’s the real reason you came here?”
“Because I wanted to show you how much I love you,” I say.
Alex blinks a couple of times, but beyond that he shows me no emotion. This time he lifts his shirt over his head. He flings it to the side, baring his bronzed, washboard stomach.
I kneel next to him, hoping to tempt him and throw him off balance. “Do you want to go to college? The truth.”
He hesitates. “Yes. If my life was different.”
I kick off a sandal.
“Did you ever have sex with Colin?” he asks.
“No.”
He takes off his right shoe, his eyes never leaving mine.
”
”
Simone Elkeles (Perfect Chemistry (Perfect Chemistry, #1))
“
Let’s play a game, Alex. I call it Ask a Question, Then Strip. Every time you ask a question, you have to remove an article of clothing. Every time I ask, I have to remove one.”
“I figure I can ask seven questions, querida. How many you got?”
“Take it off, Alex. You asked your first question.”
He nods in agreement and kicks off his shoe.
“Why don’t you start with your shirt?” I ask.
“You do realize you asked a question. I think that’s your cue--”
“I did not ask a question,” I insist.
“You asked me why I don’t start with my shirt.” He grins.
My pulse quickens. I pull down my pom skirt, keeping my long jacket tightly closed. “Now it’s four.”
He’s trying to stay aloof, but his eyes show a hunger I’ve seen before. And that silly grin is definitely gone as he licks his lips.
“I need a cigarette bad. It’s too bad I quit again. Four you say?”
“That sounded suspiciously like a question, Alex.”
He shakes his head. “No, smart-ass, that wasn’t a question. Nice try, though. Um, let’s see. What’s the real reason you came here?”
“Because I wanted to show you how much I love you,” I say.
Alex blinks a couple of times, but beyond that he shows me no emotion. This time he lifts his shirt over his head. He flings it to the side, baring his bronzed, washboard stomach.
”
”
Simone Elkeles (Perfect Chemistry (Perfect Chemistry, #1))
“
Being in bliss is like being in love. Being in love is like being in bliss. You are floating in the clouds. You are perceiving love wherever you go.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
When you become impeccable with your word, your mind is no longer fertile ground for words that come from black magic. Instead, it is fertile for the words that come from love.
”
”
Miguel Ruiz (The Four Agreements Companion Book: Using The Four Agreements to Master the Dream of Your Life (A Toltec Wisdom Book))
“
The word is pure magic — the most powerful gift we have as humans — and we use it against ourselves. We plan revenge. We create chaos with the word. We use the word to create hate between different races, between different people, between families, between nations. We misuse the word so often, and this misuse is how we create and perpetuate the dream of hell. Misuse of the word is how we pull each other down and keep each other in a state of fear and doubt. Because the word is the magic that humans possess and misuse of the word is black magic, we are using black magic all the time without knowing that our word is magic at all. There was a woman, for example, who was intelligent and had a very good heart. She had a daughter whom she adored and loved very much. One night she came home from a very bad day at work, tired, full of emotional tension, and with a terrible headache. She wanted peace and quiet, but her daughter was singing and jumping happily. The daughter was unaware of how her mother was feeling; she was in her own world, in her own dream. She felt so wonderful, and she was jumping and singing louder and louder, expressing her joy and her love. She was singing so loud that it made her mother’s headache even worse, and at a certain moment, the mother lost control. Angrily she looked at her beautiful little girl and said, “Shut up! You have an ugly voice. Can you just shut up!” The truth is that the mother’s tolerance for any noise was nonexistent; it was not that the little girl’s voice was ugly. But the daughter believed what her mother said, and in that moment she made an agreement with herself. After that she no longer sang, because she believed her voice was ugly and would bother anyone who heard it. She became shy at school, and if she was asked to sing, she refused. Even speaking to others became difficult for her. Everything changed in the little girl because of this new agreement: She believed she must repress her emotions in order to be accepted and loved. Whenever we hear an opinion and believe it, we make an agreement, and it becomes part of our belief system. This little girl grew up, and even though she had a beautiful voice, she never sang again. She developed a whole complex from one spell. This spell was cast upon her by the one who loved her the most: her own mother. Her mother didn’t notice what she did with her word. She didn’t notice that she used black magic and put a spell on her daughter. She didn’t know the power of her word, and therefore she isn’t to blame. She did what her own mother, father, and others had done to her in many ways. They misused the word. How
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
To breathe gives us much pleasure. Just to breathe is enough for us to always be happy, to enjoy life. Just to be alive is enough. Feel the pleasure to be alive, the pleasure of the feeling of love…. PRAYER
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
Healing is on the way, and it’s just a matter of time before things will be better for you. If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn’t walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want. You will find that you don’t need to trust others as much as you need to trust yourself to make the right choices. When you make it a strong habit
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
There is another part of us that receives the judgments, and this part is called the Victim. The Victim carries the blame, the guilt, and the shame. It is the part of us that says, “Poor me, I’m not good enough, I’m not intelligent enough, I’m not attractive enough, I’m not worthy of love, poor me.” The big Judge agrees and says, “Yes, you are not good enough.” And this is all based on a belief system that we never chose to believe.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
to suffer, or to love and be happy. to live in hell, or to live in heaven.
”
”
Don Miguel Ruiz (The Four Agreements)
“
We especially try to please the ones who love us. Trying to be good enough for them, we create an image of perfection, but we don't fit this image. We create this image, but this image is not real. We are never going to be perfect from this point of view.
Not being perfect, we reject ourselves. And the level of self-rejection depends upon how effective the adults were in breaking our integrity. After domestication, it is no longer about being good enough for anybody else. We are not good enough for ourselves because we don't fit with our own image of perfection. We cannot forgive ourselves for not being what we wish to be. We cannot forgive ourselves for not being perfect.
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book))