The Energy Codes Quotes

Before I got here, I thought for a long time that the way out of the labyrinth was to pretend that it did not exist, to build a small, self-sufficient world in a back corner of, the endless maze and to pretend that I was not lost, but home. But that only led to a lonely life accompanied only by the last words of the looking for a Great Perhaps, for real friends, and a more-than minor life. And then i screwed up and the Colonel screwed up and Takumi screwed up and she slipped through our fingers. And there's no sugar-coating it: She deserved better friends. When she fucked up, all those years ago, just a little girl terrified. into paralysis, she collapsed into the enigma of herself. And I could have done that, but I saw where it led for her. So I still believe in the Great Perhaps, and I can believe in it spite of having lost her. Beacause I will forget her, yes. That which came together will fall apart imperceptibly slowly, and I will forget, but she will forgive my forgetting, just as I forgive her for forgetting me and the Colonel and everyone but herself and her mom in those last moments she spent as a person. I know that she forgives me for being dumb and sacred and doing the dumb and scared thing. I know she forgives me, just as her mother forgives her. And here's how I know: I thought at first she was just dead. Just darkness. Just a body being eaten by bugs. I thought about her a lot like that, as something's meal. What was her-green eyes, half a smirk, the soft curves of her legs-would soon be nothing, just the bones I never saw. I thought about the slow process of becoming bone and then fossil and then coal that will, in millions of years, be mined by humans of the future, and how they would their homes with her, and then she would be smoke billowing out of a smokestack, coating the atmosphere. I still think that, sometimes. I still think that, sometimes, think that maybe "the afterlife" is just something we made up to ease the pain of loss, to make our time in the labyrinth bearable. Maybe she was just a matter, and matter gets recycled. But ultimately I do not believe that she was only matter. The rest of her must be recycled, too. I believe now that we are greater than the sum of our parts. If you take Alaska's genetic code and you add her life experiences and the relationships she had with people, and then you take the size and shape of her body, you do not get her. There is something else entirety. There is a part of her knowable parts. And that parts has to go somewhere, because it cannot be destroyed. Although no one will ever accuse me of being much of a science student, One thing I learned from science classes is that energy is never created and never destroyed. And if Alaska took her own life, that is the hope I wish I could have given her. Forgetting her mother, failing her mother and her friends and herself -those are awful things, but she did not need to fold into herself and self-destruct. Those awful things are survivable because we are as indestructible as we believe ourselves to be. When adults say "Teenagers think they are invincible" with that sly, stupid smile on their faces, they don't know how right they are. We need never be hopeless, because we can never be irreparably broken. We think that we are invincible because we are. We cannot be born, and we cannot die. Like all energy, we can only change shapes and sizes manifestations. They forget that when they get old. They get scared of losing and failing. But that part of us greater than the sum of our parts cannot begin and cannot end, and so it cannot fail. So I know she forgives me, just as I forgive her. Thomas Eidson's last words were: "It's very beautiful over there." I don't know where there is, but I believe it's somewhere, and I hope it's beautiful.

He was safe for the moment, here in the playground, but people all over the world were suffering, starving, fleeing, killing one another as they waged their wars. How much energy they put into harming one another. How little into saving. Would it ever change? What would it take to make it change? He thought of Luxa's hand pressed into Ripred's paw. That's what it would take. People rejecting war. Not one or two, but all of them. Saying it was an unacceptable way to solve their differences. By the look of things, the human race had a lot of evolving to do before that happened. Maybe it was impossible. But maybe it wasn't. Like Vikus said, nothing would happen unless you hoped it could. If you had hope, maybe you could find the way to make things change. Because if you thought about it, there were so many reasons to try.

Belonging cues are behaviors that create safe connection in groups. They include, among others, proximity, eye contact, energy, mimicry, turn taking, attention, body language, vocal pitch, consistency of emphasis, and whether everyone talks to everyone else in the group.

The credo of Asclepian or brain-oriented healing is 'don't just sit there, do something.' [...] The credo of Hygeian or heart-oriented healing is 'don't just do something, sit there.

I want to talk about creating your life. There’s a quote I love, from the poet Mary Oliver, that goes: Tell me, what is it you plan to do with your one wild and precious life? I so clearly remember what it was like, being young and always in the grip of some big fat daydream. I wanted to be a writer always, but more than that, I wanted to have an extraordinary life. I’m sure I dreamed it a million different ways, and that plenty of them were ridiculous, but I think the daydreams were training for writing, and I also think they spurred me to pursue my dreams for real. Daydreaming, however awesome it is, is passive. It happens in your head. Learning to make dreams real is another matter, and I think it should be the work of your life. Everyone’s life, whatever their dream (unless their dream is to be an axe murderer or something.) It took me a while to finish a book. Too long. And you know, it doesn’t matter how good a writer you are unless you finish what you start! I think this is the hardest part for most people who want to write. I was in my mid-30s before I figured it out. The brain plays tricks. You can be convinced you’re following your dream, or that you’re going to start tomorrow, and years can pass like that. Years. The thing is, there will be pressure to adjust your expectations, always shrinking them, shrinking, shrinking, until they fit in your pocket like a folded slip of paper, and you know what happens to folded slips of paper in your pocket. They go through the wash and get ruined. Don’t ever put your dream in your pocket. If you have to put it somewhere, get one of those holsters for your belt, like my dad has for his phone, so you can whip it out at any moment. Hello there, dream. Also, don’t be realistic. The word “realistic” is poison. Who decides? And “backup plan” is code for, “Give up on your dreams,” and everyone I know who put any energy into a backup plan is now living that backup plan instead of their dream. Put all your energy into your dream. That’s the only way it will ever become real. The world at large has this attitude, “What makes you so special that you think you deserve an extraordinary life?” Personally, I think the passion for an extraordinary life, and the courage to pursue it, is what makes us special. And I don’t even think of it as an “extraordinary life” anymore so much as simple happiness. It’s rarer than it should be, and I believe it comes from creating a life that fits you perfectly, not taking what’s already there, but making your own from scratch. You can let life happen to you, or you can happen to life. It’s harder, but so much better.

I feel a bit like a BOT18 sometimes. Old and rusty, aching and sleepy. Wandering through the city, lost, circling, alone. No gears left in my heart, no code whirring in my brain. Just kinetic energy, being pushed gently onward by other forces—sound, light, dust waves, the quakes. I'm as lost as ever, friends. Can you tell? I'd like it if someone were to rescue me soon. Oh, I'd like that very much. I’d like that. I'd like that very much indeed.

Thoughts are Powerful Your thoughts are immensely powerful. Whenever you say what you’re thinking or write something down, you’re using the energy of your thoughts to affect the world around you. It is through thought, belief and intention that all things happen.

Each of us is like a radio station, constantly broadcasting the energy of our thoughts, which emanate from us and fill the immensity of space, touching all those around us for good or ill.

Old and rusty, aching and sleepy. Wandering through the city, lost, circling, alone. No gears left in my heart, no code whirring in my brain. Just kinetic energy, being pushed gently onward by other forces—sound, light, dust waves, the quakes. I'm as lost as ever, friends. Can you tell?

The information. Every bit that of information that was ever in your brain. But the information is not the mind Jenna. That we've never accomplished before. What we've done with you is groundbreaking. We cracked the code. The mind is an energy that the brain produces. Think of a glass ball twirling on your fingertip. If it falls, it shatters into a million pieces. All the parts of a ball are still there, but it will never twirl with that force on your fingertip again. The brain is the same way.

Girls who like each other have a different energy. More intense. Furtive. They're part of a secret world. They speak in code, like spies. Everything has a hidden meaning.

we are spiritual beings having a spiritual experience at the physical end of the energy spectrum.

Everything in the universe is made of energy, and emotions are no exception. Quantum physics has proven that energies affect other energies. So it follows that we are affected by the energy of our emotions simply because our bodies are also made of energy.

It is revolutionary in the history of human thinking to imagine that the world is not built with solid bricks, but rather with vibration, energy.

Happiness increases energy

code named Project Winterhaven, which suggested that the military developed an antigravity combat saucer with Mach 3 capability.

There are an almost infinite number of ways that the body can dissipate excess energy instead of storing it as body fat.

Yuan opens his eyes. White rabbits wandering all around, poking him, touching him, rubbing their noses at his feet, or merely exploring the thick grass, ignoring his presence. As if showing their appearance alone is enough of a favor. Yuan sees the tiniest rabbit struggling to reach him. One of its legs wounded, and a dark rotten feather sticking to its body. The feather smells of death. There must be a dead bird somewhere. Dead bird! Why didn’t he smell it earlier? Yuan, removing the feather, stretches his hand towards the rabbit. It hops on, sensing the burst of healing energy. All living creatures always sense what heals their woe—a code in their subconscious.

Unfortunately, we spend obsessive amounts of time and energy trying to understand what we should be eating and devote virtually no time to when we should be eating. We are only seeing half the picture.

Jonathan Sacks; “One way is just to think, for instance, of biodiversity. The extraordinary thing we now know, thanks to Crick and Watson’s discovery of DNA and the decoding of the human and other genomes, is that all life, everything, all the three million species of life and plant life—all have the same source. We all come from a single source. Everything that lives has its genetic code written in the same alphabet. Unity creates diversity. So don’t think of one God, one truth, one way. Think of one God creating this extraordinary number of ways, the 6,800 languages that are actually spoken. Don’t think there’s only one language within which we can speak to God. The Bible is saying to us the whole time: Don’t think that God is as simple as you are. He’s in places you would never expect him to be. And you know, we lose a bit of that in English translation. When Moses at the burning bush says to God, “Who are you?” God says to him three words: “Hayah asher hayah.”Those words are mistranslated in English as “I am that which I am.” But in Hebrew, it means “I will be who or how or where I will be,” meaning, Don’t think you can predict me. I am a God who is going to surprise you. One of the ways God surprises us is by letting a Jew or a Christian discover the trace of God’s presence in a Buddhist monk or a Sikh tradition of hospitality or the graciousness of Hindu life. Don’t think we can confine God into our categories. God is bigger than religion.

I thought at first that she was just dead. Just darkness...I thought about the slow process of becoming bone and then fossil and then coal that will, in millions of years, be mined by humans of the future, and how they would heat their homes with her and then she would be smoke billowing out of a smokestack, coating the atmosphere. I still that think that, sometimes, maybe "the afterlife" is just something we made up to ease the pain of loss, to make our time in the labyrinth bearable. But ultimately I do not believe that she was only matter...I believe now that we are greater than the sum of our parts. If you take her genetic code and you add her life experiences and the relationships she had with people, and then you take the size and shape of her body, you do not get her. There is something else there entirely. There is a part of her greater than the sum of her knowable parts. And that part has to go somewhere, because it cannot be destroyed...energy is never created and never destroyed. We cannot be born and cannot die. Like all energy, we can only change shapes and sizes and manifestations... Thomas Edison's last words were: It's very beautiful over there." I don't know where there is, but I believe it's somewhere, and I hope it's beautiful.

Not caring about our own pain and the pain of others is not working. How much longer are we willing to keep pulling drowning people out of the river one by one, rather than walking to the headwaters of the river to find the source of the pain? What will it take for us to let go of that earned self-righteousness and travel together to the cradle of the pain that is throwing all of us in at such a rate that we couldn’t possibly save everyone? Pain is unrelenting. It will get our attention. Despite our attempts to drown it in addiction, to physically beat it out of one another, to suffocate it with success and material trappings, or to strangle it with our hate, pain will find a way to make itself known. Pain will subside only when we acknowledge it and care for it. Addressing it with love and compassion would take only a minuscule percentage of the energy it takes to fight it, but approaching pain head-on is terrifying. Most of us were not taught how to recognize pain, name it, and be with it. Our families and culture believed that the vulnerability that it takes to acknowledge pain was weakness, so we were taught anger, rage, and denial instead. But what we know now is that when we deny our emotion, it owns us. When we own our emotion, we can rebuild and find our way through the pain. Sometimes owning our pain and bearing witness to struggle means getting angry. When we deny ourselves the right to be angry, we deny our pain. There are a lot of coded shame messages in the rhetoric of “Why so hostile?” “Don’t get hysterical,” “I’m sensing so much anger!” and “Don’t take it so personally.” All of these responses are normally code for Your emotion or opinion is making me uncomfortable or Suck it up and stay quiet. One response to this is “Get angry and stay angry!” I haven’t seen that advice borne out in the research. What I’ve found is that, yes, we all have the right and need to feel and own our anger. It’s an important human experience.

Fasting carries significant health benefits. Metabolism increases, energy increases and blood sugars decrease. The only remaining question is this: Can you do it? I hear this one all the time. Absolutely, 100 percent yes. In fact, fasting has been a part of human culture since the dawn of our species.

It is an art form to hate New York City properly. So far I have always been a featherweight debunker of New York; it takes too much energy and endurance to record the infinite number of ways the city offends me. Were I to list them all, I would fill up a book the size of the Manhattan yellow pages, and that would merely be the prologue. Every time I submit myself to the snubs and indignities of that swaggering city and set myself adrift among the prodigious crowds, a feeling of displacement, profound and enervating, takes me over, killing all the coded cells of my hard-won singularity. The city marks my soul with a most profane, indelible graffiti. There is too much of too much there.

now, I’d just like you to ponder: What if you were empowered to see that every event in your life truly occurs for no other reason than your eventual benefit?

understand who you are, how you process energy and ultimately what may be keeping you from allowing yourself to align with your natural state of abundance.

Stabilize your blood sugar Nurture your adrenal glands Support your organs of elimination Syncing with your menstrual cycle Engage your feminine energy

Continuing to look for and find “problems,” and spending our resources fixing them, only makes us better at problem-solving.

Love & Gratitude” is not a slogan but an action. If you are sometimes being grateful and sometimes not, it creates a poor connection to the source of positive energy.

The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.

The Power of Intention Your intention is really just another form of energy. I like to think of it as a directed form of thought energy.

Mind genius, call it formless substance, thought waves filling its canvas. Fluorescent radiance tasting the color you see. Imagination of a giant is what I'm destined to be. Color coded thoughts, pay attention to its silver lining. It's master-minding. I've discovered my minds frequency is like treasure finding, diamond mining, Kings & Majesties at the round table dining.

Crack the code of X+y=0 in real life and you'll unlock the secret to achieving true equality between your efforts, energy, success, and happiness. Embrace the equation and welcome a fulfilled life

If these laws [in the Bible] belonged to any other ancient culture we would approach them very differently. We need not bother to reject the code of Hammurabi. Presumably it is because Moses is still felt to make some claim on us that this project of discrediting his law is persisted in with such energy. The unscholarly character of the project may derive from the supposed familiarity of the subject.

Creators don’t get stuck looking back. They take lessons forward and avoid the trap of regret. They don’t expend effort on what has happened. Instead, they spend all of their energy on what they can do next.

Our modern lifestyle, in which we spend most of our time indoors looking at bright screens and turn on bright lights at night, activates melanopsin at the wrong times of day and night, which then disrupts our circadian rhythms and reduces the production of the sleep hormone melatonin; as a result, we cannot get restorative sleep. When we wake up the next day and spend most of the day indoors, the dim indoor light cannot fully activate melanopsin, which means that we cannot align our circadian clock to the day-night cycle, making us feel sleepy and less alert. After a few days or weeks, we get into depression and anxiety.

Intention is a powerful form of thought-energy. It is possible to release trapped emotions using the power of your intention alone. I believe that the intention to release the trapped emotion is really the most important part of the equation.

For the next 16 hours, fueled by coffee and amphetamines, I wrestled with John Lennon's scrawls and codes and symbols. As I transcribed his words, I said them out loud like an incantation, and I began to feel Lennon's energy flowing through me.

Making energy creates waste, like exhaust from a car. That’s the byproduct of running the engine. Your cells work the same way, but this biological exhaust comes in the form of what are called free radicals, which are chemicals that can damage your cells.

… It was dark. There were no dead stars, no rogue planets. Matter itself had long evaporated, burned up by proton decay, leaving nothing but a thin smoke of neutrinos drifting out at lightspeed. But even now there was something rather than nothing. The creatures of this age drifted like clouds, immense, slow, coded in immense wispy atoms. Free energy was dwindling to zero, time stretching to infinity. It took these cloud-beings longer to complete a single thought than it once took species to rise and fall on Earth...

Shock and aura. Things are stronger and brighter and I feel on the edge of something inexpressible. Coded messages in the in-flight magazines. Energy Shield. Uncompromising Care. Electricity, colors, radiance. Everything is a signpost pointing to something else.

Our visual field, the entire view of what we can see when we look out into the world, is divided into billions of tiny spots or pixels. Each pixel is filled with atoms and molecules that are in vibration. The retinal cells in the back of our eyes detect the movement of those atomic particles. Atoms vibrating at different frequencies emit different wavelengths of energy, and this information is eventually coded as different colors by the visual cortex in the occipital region of our brain. A visual image is built by our brain's ability to package groups of pixels together in the form of edges. Different edges with different orientations - vertical, horizontal and oblique, combine to form complex images. Different groups of cells in our brain add depth, color and motion to what we see.

We begin life as uninhibited explorers with a boundless fascination for the ever growing world to which we have access. And what I find amazing is that if that fascination is fed, and if it's challenged, and if it's nurtured, it can grow to an intellect capable of grappling with such marvels as the quantum nature of reality, the energy locked inside the atom, the curved spacetime of the cosmos, the elementary constituents of matter, the genetic code underlying life, the neural circuitry responsible for consciousness, and perhaps even the very origin of the universe.

Hormones are central to understanding obesity. Everything about human metabolism, including the body set weight, is hormonally regulated. A critical physiological variable such as body fatness is not left up to the vagaries of daily caloric intake and exercise. Instead, hormones precisely and tightly regulate body fat. We don't consciously control our body weight any more than we control our heart rates, our basal metabolic rates, our body temperatures or our breathing. These are all automatically regulated, and so is our weight. Hormones tell us when we are hungry (ghrelin). Hormones tell us we are full (peptide YY, cholecystokinin). Hormones increase energy expenditure (adrenalin). Hormones shut down energy expenditure (thyroid hormone). Obesity is a hormonal dysregulation of fat accumulation. Calories are nothing more than a proximate cause of obesity.

I thought at first that she was just dead. Just darkness. Just a body being eaten by bugs. I thought about her a lot like that, as something’s meal. What was her—green eyes, half a smirk, the soft curves of her legs—would soon be nothing, just the bones I never saw. I thought about the slow process of becoming bone and then fossil and then coal that will, in millions of years, be mined by humans of the future, and how they would heat their homes with her, and then she would be smoke billowing out of a smokestack, coating the atmosphere. I still think that, sometimes, think that maybe ‘the afterlife’ is just something we made up to ease the pain of loss, to make our time in the labyrinth bearable. Maybe she was just matter, and matter gets recycled. But ultimately I do not believe that she was only matter. The rest of her must be recycled, too. I believe now that we are greater than the sum of our parts. If you take Alaska’s genetic code and you add her life experiences and the relationships she had with people, and then you take the size and shape of her body, you do not get her. There is something else entirely. There is a part of her greater than the sum of her knowable parts. And that part has to go somewhere, because it cannot be destroyed. Although no one will ever accuse me of being much of a science student, one thing I learned from science classes is that energy is never created and never destroyed. And if Alaska took her own life, that is the hope I wish I could have given her. Forgetting her mother, failing her mother and her friends and herself—those are awful things, but she did not need to fold into herself and self-destruct. Those awful things are survivable, because we are as indestructible as we believe ourselves to be. When adults say, ‘Teenagers think they are invincible’ with that sly, stupid smile on their faces, they don’t know how right they are. We need never be hopeless, because we can never be irreparably broken. We think that we are invincible because we are. We cannot be born, and we cannot die. Like all energy, we can only change shapes and sizes and manifestations. They forget that when they get old. They get scared of losing and failing. But that part of us greater than the sum of our parts cannot begin and cannot end, and so it cannot fail.

I believe now that we are greater than the sum of our parts. If you take Alaska's genetic code and you add her life experiences and the relationships she had with people, and then you take the size and shape of her body, you do not get her. There is something else entirely. There is a part of her greater than the sum of her knowable parts. And that part has to go somewhere, because it cannot be destroyed. Although no one will ever accuse me of being much of a science student, one thing I learned from science classes is that energy is never created and never destroyed. And if Alaska took her own life, that is the hope I wish I could have given her. Forgetting her mother, failing her mother and her friends and herself-those are awful things, but she did not need to fold into herself and self-destruct. Those awful things are survivable, because we are as indestructible as we believe ourselves to be. When adults say, "Teenagers think they are invincible" with that sly, stupid smile on their faces, they don't know how right they are. We need never be hopeless, because we can never be irreparably broken. We think that we are invincible because we are. We cannot be born, and we cannot die. Like all energy, we can only change shapes and sizes and manifestations. They forget that when they get old. They get scared of losing and failing. But that part of us greater than the sum of our parts cannot begin and cannot end, and so it cannot fail.

We begin life as uninhibited explorers with a boundless fascination for the ever growing world to which we have access. And what I find amazing is that if that fascination is fed, and if it's challenged, and if it's nurtured, it can grow to an intellect capable of grappling with such marvels as the quantum nature of reality, the energy locked inside the atom, the curved spacetime of the cosmos, the elementary constituents of matter, the genetic code underlying life, the neural circuitry responsible for consciousness, and perhaps even the very origin of the universe." - Brian Greene

It is actually the separation of sexual energy from the wholeness of life that is the original sin. The word sin simply means to forget and turn upon yourself in shame. Shame yourself no longer. Divorcing the divine from sexuality is the most effective form of mind control that certain religions execute upon humanity.

How can we who have nothing but the immense magnificent tiny powerless spark of our own singular Self harness that energy, magnify it, make it into something that can stand beside these invisible giants, these artificial intelligences, weighty legal words on parchment and the glimmering ones and zeros of code in a processor somewhere?

Evil, then, is a far deeper thing than the moral codes conceive of. It is antilife. Life is dynamic, pulsating force; it is energy and consciousness, manifested in many ways; and there is no evil as such unless there is resistance to life. The resistance is the manifestation of what is called evil. Energy and consciousness in distortion create evil.

In the intricate and mutable space-time geometry at the black hole, in-falling matter and energy interacted with the virtualities of the vacuum in ways unknown to the flatter cosmos beyond it. Quasi-stable quantum states appeared, linked according to Schrodinger's wave functions and their own entanglement, more and more of them, intricacy compounding until it amounted to a set of codes. The uncertainty principle wrought mutations; variants perished or flourished; forms competed, cooperated, merged, divided, interacted; the patterns multiplied and diversified; at last, along one fork on a branch of the life tree, thought budded. That life was not organic, animal and vegetable and lesser kingdoms, growing, breathing, drinking, eating, breeding, hunting, hiding; it kindled no fires and wielded no tools; from the beginning, it was a kind of oneness. An original unity differentiated itself into countless avatars, like waves on a sea. They arose and lived individually, coalesced when they chose by twos or threes or multitudes, reemerged as other than they had been, gave themselves and their experiences back to the underlying whole. Evolution, history, lives eerily resembled memes in organic minds. Yet quantum life was not a series of shifting abstractions. Like the organic, it was in and of its environment. It acted to alter its quantum states and those around it: action that manifested itself as electronic, photonic, and nuclear events. Its domain was no more shadowy to it than ours is to us. It strove, it failed, it achieved. They were never sure aboardEnvoy whether they could suppose it loved, hated, yearned, mourned, rejoiced. The gap between was too wide for any language to bridge. Nevertheless they were convinced that it knew something they might as well call emotion, and that that included wondering.

I politely told my doctor that instead of taking her advice, I’d dedicate myself to researching other options for my healing and care. She tried to deter me, repeating stats about infertility and cancer, and insisted I should begin birth control that day. I’d be lying if I didn’t admit that I was nervous to stand my ground, but that No! energy kept me from giving in.

The consumer expects a reward for the slightest effort—or better, for no effort at all. He cares only about what he gets from the world, not about what he might add to it. Living on the surface, jumping from thing to thing, his energy is diffused, like milk spreading across a tabletop. He makes no impact on the world; when his time on earth is over, it’s as if he never lived. The creator won’t accept that fate. Everything he does is with the intention of making an impact on the world. His code ensures this: He doesn’t accept the world as he finds it; he brings things into the world that aren’t already there. He doesn’t follow the herd; he sets his own course. He ignores the reactions of others. He resists superficial distractions. He remains focused on his goals even if he has to sacrifice his immediate gratification. Anyone can live by this code, but very few of us do. It means putting your life in the service of higher forces. These forces can’t be found on the surface of life; they’re found in its depths. The creator’s energy must have the singular focus of a drill boring through stone. As difficult as that is, a creator is rewarded many times over for his efforts. You don’t have to be an artist to be a creator. You can add something to the world in any human activity—even the most routine. Your job, your role as a parent, your relationships, your contribution to your community—all become more meaningful when you put your personal stamp on them using higher forces. For

When one cannot think of how to do things better one simply makes things bigger. The construction of the great pyramids in Egypt marked the end of the Old Kingdom. Bigger and bigger cathedrals and temples were built when the faithful became secure and comfortable. Dinosaurs, too, were an evolutionary dead end: the huge reptiles were replaced by small, energy-efficient mammals.

This is how ignition works. Where deep practice is a cool, conscious act, ignition is a hot, mysterious burst, an awakening. Where deep practice is an incremental wrapping, ignition works through lightning flashes of image and emotion, evolution-built neural programs that tap into the mind's vast reserves of energy and attention. Where deep practice is all about staggering-baby steps, ignition is about the set of signals and subconscious forces that create our identity; the moments that lead us to say that is who I want to be. We usually think of passion as an inner quality. But the more I visited hotbeds, the more I saw it as something that came first from the outside world. In the hotbeds the right butterfly wingflap was causing talent hurricanes.

Children feel hounded by symbols they don't understand the need of, verbal demands that seem picayune, and rules and codes that call them away from their pleasure in the straightforward expression of their natural energies. And when they try to master the body, pretend it isn't there, act "like a little man," the body suddenly overwhelms them, submerges them in vomit or excrement-and the child breaks down in desperate tears over his melted pretense at being a purely symbolic animal. Often the child deliberately soils himself or continues to wet the bed, to protest against the imposition of artificial symbolic rules: he seems to be saying that the body is his primary reality and that he wants to remain in the simpler physical Eden and not be thrown out into the world of "right and wrong.

A holy moonlit night turned into day, when the Sun appeared from the bosom of the Light—the Most High. The Sun became the Son of God. It stood as the Master in the center of its own system, radiating energy in all directions, towards and throughout the circumference. In that circle, the planets—disciples of the Sun—followed an order of strict consistency. They breathed in its heat, and looped around it in an act of worship.

Sitting here in my lab, I can imagine you scratching your head again: Dr. Panda, what’s the big deal? Aren’t we talking about just a few ounces of fat gain after a late-night snack? Won’t my metabolic rhythm come back the next day? Actually, it’s worse than you think. It is hard enough for the body to monitor hormones, genes, and clocks for someone with a strict eating routine. But when eating occurs at random times throughout the day and night, the fat-making process stays on all the time. At the same time, glucose created from digested carbohydrates floods our blood and the liver becomes inefficient in its ability to absorb glucose. If this continues for a few days, blood glucose continues to rise and reaches the danger zone of prediabetes or diabetes. So, if you’ve wondered why diets haven’t worked for you before, timing might be the reason. Even if you were diligently exercising; counting calories; avoiding fats, carbs, and sweets; and piling on the protein, it’s quite likely that you weren’t respecting your circadian clocks. If you eat late at night or start breakfast at a wildly different time each morning, you are constantly throwing your body out of sync. Don’t worry, the fix is equally simple: Just set an eating routine and stick to it. Timing is everything.

My first sparring session with him saw him bullying me around the ring, so I thought fuck this, and when he came back in close, I threw the boxing code of conduct out of the window and hit him with a cracking right hand in to the balls! That sapped the energy out of him and that was the end of that. In the end, I could take anything he threw at me and then I’d come back with mine, which he didn’t like and people would comment on how much I’d ‘come on’.

Questions for Self-Examination 1.  How do you define creativity? Do you consider yourself a creative person? Do you follow through on your creative ideas? 2.  How often do you direct your creative energies into negative paths of expression? Do you exaggerate or embellish “facts” to support your point of view? 3.  Are you comfortable with your sexuality? If not, are you able to work toward healing your sexual imbalances? Do you use people for sexual pleasure, or have you felt used? Are you strong enough to honor your sexual boundaries? 4.  Do you keep your word? What is your personal code of honor? of ethics? Do you negotiate your ethics depending upon your circumstances? 5.  Do you have an impression of God as a force that exerts justice in your life? 6.  Are you a controlling person? Do you engage in power plays in your relationships? Are you able to see yourself clearly in circumstances related to power and money? 7.  Does money have authority over you? Do you make compromises that violate your inner self for the sake of financial security? 8. How often do survival fears dictate your choices? 9.  Are you strong enough to master your fears concerning finances and physical survival, or do they control you and your attitudes? 10.  What goals do you have for yourself that you have yet to pursue? What stands in the way of your acting upon those goals?

2: Gratitude Science shows that gratitude increases energy, reduces anxiety, improves sleep, and creates feelings of social connection—that’s why several exercises in this book focus on it. In this phase, just think about three things you’re grateful for in your personal life, three things you’re grateful for in your career, and three things you’re grateful for about yourself. This last one is important. Often we look for love from others but fail to truly love ourselves.

......the integration of matrices is not a simple operation of adding together. It is a process of mutual interference and cross-fertilization, in the course of which both matrices are transformed in various ways and degrees. Hidden axioms, implied in the old codes, suddenly stand revealed and are subsequently dropped; the rules of the game are revised before they enter as sub-rules into the composite game. When Einstein bisociated energy and matter, both acquired a new look in the process.

Remember that a magnet actually magnifies your thought, which is energy. While holding the intention in your mind to release the trapped emotion that you have found, you simply pass a magnet over the Governing Meridian. Your magnified intention to release the trapped emotion enters into the Governing Meridian, and from there this thought-energy flows quickly into all the other meridians and areas of the body. This sudden influx of intention-energy has the effect of releasing the trapped emotion permanently.

Those of us whose work is to write software are incredibly lucky. Building software is a guiltless pleasure because we get to use our creative energy to get things done. We have arranged our lives to have it both ways; we can enjoy the pure act of writing code in sure knowledge that the code we write has use. We produce things that matter. We are modern craftspeople, building structures that make up present-day reality, and no less than bricklayers or bridge builders, we take justifiable pride in our accomplishments.

I believe now that we are greater than the sum of our parts. If you take Alaska's genetic code and you add her life experiences and the relationships she had with people, and then you take the size and shape of her body, you do not get her. There is something else entirety. There is a part of her knowable parts. And that parts has to go somewhere, because it cannot be destroyed. Although no one will ever accuse me of being much of a science student, One thing I learned from science classes is that energy is never created and never destroyed.

We have phosphate on our DNA. Aluminum attaches itself to it and messes up our genetic coding process. While the aluminum is inside a cell, some of its particles attach to adenosine triphosphate (ATP). The ATP is in charge of our cell’s energy production. So, in this manner the aluminum can affect our energy level. We have enzymes (proteins) within our cells that depend on attaching themselves to calcium (Ca) or magnesium (Mg) to function properly. Once our enzymes have attached to the Ca and Mg, they can carry on with their functions. Because the aluminum has such a strong positive charge, it’s able to break the bond between our enzymes and Ca or Mg. These enzymes are now no longer attached to Ca or Mg. They have become neutralized and are unable to carry out their responsibilities. We need these enzymes for efficient metabolism, but now the aluminum is attached to the enzymes instead. The protein molecules all look a little different because their shape reflects what they are designed to do. Aluminum disturbs their individual tasks and clumps them together so they are now misshapen and no longer functioning. Aluminum also messes with the cell surface, the membrane, the outer layer of the cell. With a dysfunctional cell membrane, everything inside the cell becomes compromised and it is no longer able to properly communicate with the environment surrounding the cell about what needs to be done[96].

I wish I could have shown you that engineheart- the system of pieces and parts that moved us forward, that moves us forward still. One day, a few weeks after my son’s death, I took the bolt off the casing and opened it up. Just to see how it worked. Opening that heart was like the opening the first page of a book- there were characters (me, the Memory of My Father), there was rhythm and chronology, I saw, in the images, old roads I’d forgotten- and scenes from stories where the VW was just a newborn. I do know that it held a true translation: miles to words, words to notes, notes to time. It was the HEART that converted the pedestrian song of Northampton to something meaningful, and it did so via some sort of fusion: the turtle that howls a bluegrass tune at the edge of Bow Lake becomes a warning in the VW heart…and that’s just the beginning- the first heart layer. It will take years and years of study, and the energy of every single living thing, to understand the tiny minds and roads in the subsequent layers, the mechanics at work to make every single heartmoment turn together… The point is, this WAS always the way it was supposed to be. Even I could see that the Volkswagen heart was wired for travel-genetically coded. His pages were already written-as are mine and yours. Yes, yours too! I am looking into your eyes right now and I am reading your life, and I am excited/sorry for what the road holds for you. It’s going to be amazing/really difficult. You’ll love/loathe every minute of it!

For most of human history, when you were born you inherited an off-the-shelf package of religious and cultural constraints. This was a kind of library of limits that was embedded in your social and physical environment. These limits performed certain self-regulatory tasks for you so you didn’t have to take them on yourself. The packages included habits, practices, rituals, social conventions, moral codes, and a myriad of other constraints that had typically evolved over many centuries, if not millennia, to reliably guide – or shall we say design – our lives in the direction of particular values, and to help us give attention to the things that matter most. In the twentieth century the rise of secularism and modernism in the West occasioned the collapse – if not the jettisoning – of many of these off-the-shelf packages of constraints in the cause of the liberation of the individual. In many cases, this rejection occurred on the basis of philosophical or cosmological disagreements with the old packages. This has, of course, had many great benefits. Yet by rejecting entire packages of constraint, we’ve also rejected those constraints that were actually useful for our purposes. “The left’s project of liberation,” writes the American philosopher Matthew Crawford, “led us to dismantle inherited cultural jigs that once imposed a certain coherence (for better and worse) on individual lives. This created a vacuum of cultural authority that has been filled, opportunistically, with attentional landscapes that get installed by whatever ‘choice architect’ brings the most energy to the task – usually because it sees the profit potential.” The German philosopher Peter Sloterdijk, in his book You Must Change Your Life, has called for a reclamation of this particular aspect of religion – its habits and practices – which he calls “anthropotechnics.”6 When you dismantle existing boundaries in your environment, it frees you from their limitations, but it requires you to bring your own boundaries where you didn’t have to before. Sometimes, taking on this additional self-regulatory burden is totally worth it. Other times, though, the cost is too high. According to the so-called “ego-depletion” hypothesis, our self-control, our willpower, is a finite resource.7 So when the self-regulatory cost of bringing your own boundaries is high enough, it takes away willpower that could have been spent on something else.

In one of his numerous prefaces he says, “I have always been on the side of the Puritans in the matter of Art”; and a closer study will, I think, reveal that he is on the side of the Puritans in almost everything. Puritanism was not a mere code of cruel regulations, though some of its regulations were more cruel than any that have disgraced Europe. Nor was Puritanism a mere nightmare, an evil shadow of eastern gloom and fatalism, though this element did enter it, and was as it were the symptom and punishment of its essential error. Something much nobler (even if almost equally mistaken) was the original energy in the Puritan creed. And it must be defined with a little more delicacy if we are really to understand the attitude of G. B. S., who is the greatest of the modern Puritans and perhaps the last.

A very big problem we have, as a human race, is our repeated failure to identify and to acknowledge all of the parts within us and we collectively and individually spend time and energy on denying so many inner natures, in a hot pursuit of moral codes and annoying virtues, that we have shrunken away within ourselves and left on top merely a malnourished container which feeds on static energy (knee jerk emotions, responses to stimuli, etc.). We are afraid of the creatures that roam the woodlands within us and we are afraid of the abandoned castles, eerie lakes, old songs, forgotten gazebos, all of which are established on the inside of the mind. There is maybe an old chair in a corner of a diner inside of your mind and you push it away and away and further away instead of going back to it, to sit down on it, to have a milkshake at that table. We have forged a worldwide culture wherein we are constantly struggling towards a moral good and it is supposed to be a daily attainment, and yet, nobody ever is good enough at the end of the day. And so we have cut off pieces of ourselves–arms and legs–because everything is nothing, or is wrong, in our bids to be worthy. No wonder we are all so lonely. We have amputated ourselves, and one another, in a bid to run away from the souls which take residence inside of us. Then we blame this loneliness on the world, or on other people's cowardice, or on the stupidity of the human race... we have failed to embrace the monsters within us long enough to give them chances to sprout silky wings and we have failed to embrace the laughs that we wish to free from our chests, if they do not fall into the norms of the standards for our own acceptance. No wonder we are so lonely. We are not lonely because we don't have one another; we are lonely because we do not have our own selves!

Time stops. He lies on his shattered back, looking upward. The dome above him hovers, a cracked shell about to fall in shards all around him. A thousand - a thousand thousand - green-tipped, splitting fingerlings fold over him, praying and threatening. Bark disintegrates; wood clarifies. The trunk turns into stacks of spreading metropolis, networks of conjoined cells pulsing with energy and liquid sun, water rising through long thin reeds, through the narrowing tunnels of transparent twigs and out through their waving tips, while sun-made sustenance drops down in tubes just inside them. A colossal, rising, reaching, stretching space elevator of a billion independent parts, shuttling the air into the sky and storing the sky deep underground, sorting possibility from out of nothing: the most perfect piece of self-writing code that his eyes could hope to see. Then his eyes close in shock and Neelay shuts down.

All at once, something wonderful happened, although at first, it seemed perfectly ordinary. A female goldfinch suddenly hove into view. She lighted weightlessly on the head of a bankside purple thistle and began emptying the seedcase, sowing the air with down. The lighted frame of my window filled. The down rose and spread in all directions, wafting over the dam’s waterfall and wavering between the tulip trunks and into the meadow. It vaulted towards the orchard in a puff; it hovered over the ripening pawpaw fruit and staggered up the steep faced terrace. It jerked, floated, rolled, veered, swayed. The thistle down faltered down toward the cottage and gusted clear to the woods; it rose and entered the shaggy arms of pecans. At last it strayed like snow, blind and sweet, into the pool of the creek upstream, and into the race of the creek over rocks down. It shuddered onto the tips of growing grasses, where it poised, light, still wracked by errant quivers. I was holding my breath. Is this where we live, I thought, in this place in this moment, with the air so light and wild? The same fixity that collapses stars and drives the mantis to devour her mate eased these creatures together before my eyes: the thick adept bill of the goldfinch, and the feathery coded down. How could anything be amiss? If I myself were lighter and frayed, I could ride these small winds, too, taking my chances, for the pleasure of being so purely played. The thistle is part of Adam’s curse. “Cursed is the ground for thy sake, in sorrow shalt thou eat of it; thorns also and thistles shall it bring forth to thee.” A terrible curse: But does the goldfinch eat thorny sorrow with the thistle or do I? If this furling air is fallen, then the fall was happy indeed. If this creekside garden is sorrow, then I seek martyrdom. I was weightless; my bones were taut skins blown with buoyant gas; it seemed that if I inhaled too deeply, my shoulders and head would waft off. Alleluia.

After the plates are removed by the silent and swift waiting staff, General Çiller leans forward and says across the table to Güney, ‘What’s this I’m reading in Hürriyet about Strasbourg breaking up the nation?’ ‘It’s not breaking up the nation. It’s a French motion to implement European Regional Directive 8182 which calls for a Kurdish Regional Parliament.’ ‘And that’s not breaking up the nation?’ General Çiller throws up his hands in exasperation. He’s a big, square man, the model of the military, but he moves freely and lightly ‘The French prancing all over the legacy of Atatürk? What do you think, Mr Sarioğlu?’ The trap could not be any more obvious but Ayşe sees Adnan straighten his tie, the code for, Trust me, I know what I’m doing, ‘What I think about the legacy of Atatürk, General? Let it go. I don’t care. The age of Atatürk is over.’ Guests stiffen around the table, breath subtly indrawn; social gasps. This is heresy. People have been shot down in the streets of Istanbul for less. Adnan commands every eye. ‘Atatürk was father of the nation, unquestionably. No Atatürk, no Turkey. But, at some point every child has to leave his father. You have to stand on your own two feet and find out if you’re a man. We’re like kids that go on about how great their dads are; my dad’s the strongest, the best wrestler, the fastest driver, the biggest moustache. And when someone squares up to us, or calls us a name or even looks at us squinty, we run back shouting ‘I’ll get my dad, I’ll get my dad!’ At some point; we have to grow up. If you’ll pardon the expression, the balls have to drop. We talk the talk mighty fine: great nation, proud people, global union of the noble Turkic races, all that stuff. There’s no one like us for talking ourselves up. And then the EU says, All right, prove it. The door’s open, in you come; sit down, be one of us. Move out of the family home; move in with the other guys. Step out from the shadow of the Father of the Nation. ‘And do you know what the European Union shows us about ourselves? We’re all those things we say we are. They weren’t lies, they weren’t boasts. We’re good. We’re big. We’re a powerhouse. We’ve got an economy that goes all the way to the South China Sea. We’ve got energy and ideas and talent - look at the stuff that’s coming out of those tin-shed business parks in the nano sector and the synthetic biology start-ups. Turkish. All Turkish. That’s the legacy of Atatürk. It doesn’t matter if the Kurds have their own Parliament or the French make everyone stand in Taksim Square and apologize to the Armenians. We’re the legacy of Atatürk. Turkey is the people. Atatürk’s done his job. He can crumble into dust now. The kid’s come right. The kid’s come very right. That’s why I believe the EU’s the best thing that’s ever happened to us because it’s finally taught us how to be Turks.’ General Çiller beats a fist on the table, sending the cutlery leaping. ‘By God, by God; that’s a bold thing to say but you’re exactly right.

The extraordinary value of the I Ching is that it reveals the secrets of dynamic natural law. Working with its changes opens up access to the middle level of the Positive Paradigm Wheel, the “e” energy layer of Einstein's Unified Theory. This middle level serves as mediating, two-directional gate-keeper between the ever-changing surface rim and the universal, timeless center. You can't get from here to there, except through the middle layer which, in Western thinking, is effectively taboo, buried in the inaccessible "unconscious." To the extent that natural law is a blind spot in the prevailing, linear and exclusively empirical paradigm, we are left powerless to move beyond the surface level of experience. The realm of light and conscience which rests beyond, on the far side of the dynamic energy level, remains functionally inaccessible. Moral codes promoted by religionists or politicians are sometimes equated with conscience. But they're no substitute for direct experience. Only by becoming intelligently competent in managing the subtle energies of the middle level is it possible to travel further inwards for the immediate, personal experience of inner light. When the middle level becomes clogged with painful memories, negative emotions and socially taboo urges, it becomes a barrier to deeper knowing. The Book of Change is indispensable as a tool for restoring the unnecessarily "unconscious" to conscious awareness, so that the levels of human potential can be linked and unified. In Positive Paradigm context, survivors who prevail in dangerous times aren't those with the most material wealth, possessions or political power. They're the ones who've successfully navigated the middle realm, reached the far shore of enlightenment and returned to the surface with their new information intact. Those who succeed in linking the levels of experience are genius-leaders in whatever fields they choose to engage. They're the fortunate ones who've acquired the inner wealth necessary to both hear the inner voice of conscience and act on the guidance they receive.

As information processing machines, our ability to process data about the external world begins at the level of sensory perception. Although most of us are rarely aware of it, our sensory receptors are designed to detect information at the energy level. Because everything around us - the air we breathe, even the materials we use to build with, are composed of spinning and vibrating atomic particles, you and I are literally swimming in a turbulent sea of electromagnetic fields. We are part of it. We are enveloped within in, and through our sensory apparatus we experience what is. Each of our sensory systems is made up of a complex cascade of neurons that process the incoming neural code from the level of the receptor to specific areas within the brain. Each group of neurons along the cascade alters or enhances the code, and passes it on to the next set of cells in the system, which further defines and refines the message. By the time the code reaches the outermost portion of our brain, the higher levels of the cerebral cortex, we become conscious of the stimulation. However, if any of the cells along the pathway fail in their ability to function normally, then the final perception is skewed away from normal reality.

I thought at first that she was just dead. Just darkness. Just a body being eaten by bugs. I thought about her a lot like that, as something’s meal. What was her—green eyes, half a smirk, the soft curves of her legs—would soon be nothing, just the bones I never saw. I thought about the slow process of becoming bone and then fossil and then coal that will, in millions of years, be mined by humans of the future, and how they would heat their homes with her, and then she would be smoke billowing out of a smokestack, coating the atmosphere. I still think that, sometimes, think that maybe “the afterlife” is just something we made up to ease the pain of loss, to make our time in the labyrinth bearable. Maybe she was just matter, and matter gets recycled. But ultimately I do not believe that she was only matter. The rest of her must be recycled, too. I believe now that we are greater than the sum of our parts. If you take Alaska’s genetic code and you add her life experiences and the relationships she had with people, and then you take the size and shape of her body, you do not get her. There is something else entirely. There is a part of her greater than the sum of her knowable parts. And that part has to go somewhere, because it cannot be destroyed. Although no one will ever accuse me of being much of a science student, one thing I learned from science classes is that energy is never created and never destroyed. And if Alaska took her own life, that is the hope I wish I could have given her. Forgetting her mother, failing her mother and her friends and herself—those are awful things, but she did not need to fold into herself and self-destruct. Those awful things are survivable, because we are as indestructible as we believe ourselves to be. When adults say, “Teenagers think they are invincible” with that sly, stupid smile on their faces, they don’t know how right they are. We need never be hopeless, because we can never be irreparably broken. We think that we are invincible because we are. We cannot be born, and we cannot die. Like all energy, we can only change shapes and sizes and manifestations. They forget that when they get old. They get scared of losing and failing. But that part of us greater than the sum of our parts cannot begin and cannot end, and so it cannot fail. So I know she forgives me, just as I forgive her. Thomas Edison’s last words were: “It’s very beautiful over there.” I don’t know where there is, but I believe it’s somewhere, and I hope it’s beautiful.

I thought at first that she was just dead. Just darkness. Just a body being eaten by bugs. I thought about her a lot like that, as something's meal. What was her -- green eyes, half a smirk, the soft curves of her legs -- would soon be nothing, just the bones I never saw. I thought about the slow process of becoming bone and then fossil and then coal that will, in millions of years, be mined by humans of the future, and how they would heat their homes with her, and then she would be smoke billowing out of a smokestack, coating the atmosphere. I still think that, sometimes, think that maybe "the afterlife" is just something we made up to ease the pain of loss, to make our time in the labyrinth bearable. Maybe she was just matter, and matter gets recycled. But ultimately I do not believe that she was only matter. The rest of her must be recycled, too. I believe now that we are greater than the sum of our parts. If you take Alaska's genetic code and you add her life experiences and the relationships she had with people, and then you take the size and shape of her body, you do not get her. There is something else entirely. There is a part of her greater than the sum of her knowable parts. And that part has to go somewhere, because it cannot be destroyed. Although no one will ever accuse me of being much of a science student, one thing I learned from science classes is that energy is never created and never destroyed. And if Alaska took her own life, that is the hope I wish I could have given her. Forgetting her mother, failing her mother and her friends and herself -- those are awful things, but she did not need to fold into herself and self-destruct. Those awful things are survivable, because we are as indestructible as we believe ourselves to be. When adults say, "Teenagers think they are invincible" with that sly, stupid smile on their faces, they don't know how right they are. We need never be hopeless, because we can never be irreparably broken. We think that we are invincible because we are. We cannot be born, and we cannot die. Like all energy, we can only change shapes and sizes and manifestations. They forget that when they get old. They get scared of losing and failing. But that part of us greater than the sum of our parts cannot begin and cannot end, and so it cannot fail.

Politicians are the only people in the world who create problems and then campaign against them. Have you ever wondered why, if both the Democrats and Republicans are against deficits, we have deficits? Have you ever wondered why if all politicians are against inflation and high taxes, we have inflation and high taxes? You and I don’t propose a federal budget. The president does. You and I don’t have Constitutional authority to vote on appropriations. The House of Representatives does. You and I don’t write the tax code. Congress does. You and I don’t set fiscal policy. Congress does. You and I don’t control monetary policy. The Federal Reserve Bank does. One hundred senators, 435 congressmen, one president and nine Supreme Court justices — 545 human beings out of 235 million — are directly, legally, morally and individually responsible for the domestic problems that plague this country. I excused the members of the Federal Reserve Board because that problem was created by the Congress. In 1913, Congress delegated its Constitutional duty to provide a sound currency to a federally chartered by private central bank. I exclude all of the special interests and lobbyists for a sound reason. They have no legal authority. They have no ability to coerce a senator, a congressman or a president to do one cotton-picking thing. I don’t care if they offer a politician $1 million in cash. The politician has the power to accept or reject it. No matter what the lobbyist promises, it is the legislators’ responsibility to determine how he votes. Don’t you see the con game that is played on the people by the politicians? Those 545 human beings spend much of their energy convincing you that what they did is not their fault. They cooperate in this common con regardless of party. What separates a politician from a normal human being is an excessive amount of gall. No normal human being would have the gall of Tip O’Neill, who stood up and criticized Ronald Reagan for creating deficits. The president can only propose a budget. He cannot force the Congress to accept it. The Constitution, which is the supreme law of the land, gives sole responsibility to the House of Representatives for originating appropriations and taxes. Those 545 people and they alone are responsible. They and they alone should be held accountable by the people who are their bosses — provided they have the gumption to manage their own employees.

What is scarce? Surely time is scarce? This is true in the sense that we get only one life, but yet again there are ways in which competition and how we use our time can make us feel an artificial sense of time scarcity. Each time we are able to build on the work of others with confidence, each time we use the elements of life pulled from our commonwealth of agricultural knowledge, we bundle time, and so get the benefit of having multiple lifetimes. Each time nature uses genetic code that has been developed over millions of years, millions of years of development are collapsed into something that works in our lifetimes. Each time we add to that collection, we are putting our lifetimes' work into a useful form for the benefit of future generations. At the same time, yes, we each have only our own single lives in which to pursue happiness. The goal is to spend as much of that time in a framework of sharing abundance rather than having it squeezed into a life of scarcity and competition. In contrast, we need not look far to find lots of frustrating examples in which our time is treated as abundant when we would rather have it be valued as scarce. It happens each time we must stand in line at the DMV, fill out redundant forms at the hospital, reproduce others' efforts by spending time searching for knowledge or data that already exists somewhere, create a report that no one reads. In those cases, we are creating and living in artificial and unnecessary time scarcity. Time is indeed one of the most curious elements of life, especially since our lifetimes and those of plants and animals all move at different rates. We know, for example, that the urgency to address climate change is really on our human scale, not geologic scale. The Earth has been through greater upheavals and mass extinctions and will likely go through them again, but for the narrowest of narrow bands of human history on Earth, we require very specific conditions for us to continue to thrive as a species. To keep our planet within a habitable and abundant balance, we have, as Howard Buffet noted, only 'forty seasons' to learn and adjust. That is why building on one another's work is so important. One farmer can have the benefit of forty seasons and pass some of that experience down, but if 1,000 farmers do the same, there is the collective benefit of 1,000 years in a single year. If a million people participate, then a million years of collective experience are available. If we are then able to compound knowledge across generations and deepen our understanding of human and natural history, we add even greater richness. It is in this way of bundling our experiences for continual improvement, with compound interest, that time shifts from a scarce resource to being far less of a constraint, if not truly abundant. However, for time to be compounded, knowledge must be shared, and real resources, energy, and infrastructure must exist and function to support and grow our commonwealth of knowledge.

The centre of the conception of wisdom in the Bible is the Book of Ecclesiastes, whose author, or rather, chief editor, is sometimes called Koheleth, the teacher or preacher. Koheleth transforms the conservatism of popular wisdom into a program of continuous mental energy. Those who have unconsciously identified a religious attitude either with illusion or with mental indolence are not safe guides to this book, although their tradition is a long one. Some editor with a “you’d better watch out” attitude seems to have tacked a few verses on the end suggesting that God trusts only the anti-intellectual, but the main author’s courage and honesty are not to be defused in this way. He is “disillusioned” only in the sense that he has realized that an illusion is a self-constructed prison. He is not a weary pessimist tired of life: he is a vigorous realist determined to smash his way through every locked door of repression in his mind. Being tired of life is in fact the only mental handicap for which he has no remedy to suggest. Like other wise men, he is a collector of proverbs, but he applies to all of them his touchstone and key word, translated in the AV [the Authorized Version] as “vanity.” This word (hebel) has a metaphorical kernel of fog, mist, or vapour, a metaphor that recurs in the New Testament (James 4:14). It this acquires a derived sense of “emptiness,” the root meaning of the Vulgate’s vanitas. To put Koheleth’s central intuition into the form of its essential paradox: all things are full of emptiness. We should not apply a ready-made disapproving moral ambience to this word “vanity,” much less associate it with conceit. It is a conception more like the shunyata or “void” of Buddhist though: the world as everything within nothingness. As nothing is certain or permanent in the world, nothing either real or unreal, the secret of wisdom is detachment without withdrawal. All goals and aims may cheat us, but if we run away from them we shall find ourselves bumping into them. We may feel that saint is a “better” man than a sinner, and that all of our religious and moral standards would crumble into dust if we did not think so; but the saint himself is most unlikely to take such a view. Similarly Koheleth went through a stage in which he saw that wisdom was “better” than folly, then a stage in which he saw that there was really no difference between them as death lies in wait for both and finally realized that both views were equally “vanity”. As soon as we renounce the expectation of reward, in however, refined a guise, for virtue or wisdom, we relax and our real energies begin to flow into the soul. Even the great elegy at the end over the failing bodily powers of old age ceases to become “pessimistic” when we see it as part of the detachment with which the wise man sees his life in the context of vanity. We take what comes: there is no choice in the matter, hence no point in saying “we should take what comes.” We soon realize by doing so that there is a cyclical rhythm in nature. But, like other wheels, this is a machine to be understood and used by man. If it is true that the sun, the seasons, the waters, and human life itself go in cycles, the inference is that “there is a time for all things,” something different to be done at each stage of the cycle. The statement “There is nothing new under the sun” applies to wisdom but not to experience , to theory but not to practice. Only when we realize that nothing is new can we live with an intensity in which everything becomes new.

Working out with a bad partner sucks. It drains your energy and motivation and can even cause you to lose enthusiasm for working out altogether. On the other hand, working out with a good partner can go far in keeping you on track and making progress. He helps keep you accountable and wanting to show up every day, and having a spot on certain exercises helps push you for another rep and encourages you to move up in weight as you should. These things can make a big difference as time goes on. Those workouts, additional reps, and progressions in weight that wouldn’t have happened if you were solo add up to real gains. So, I recommend that you find someone to work out with before you start, and the two of you should agree to the following code. 1. I will show up on time for every workout, and if I can’t avoid missing one, I’ll let my partner know as soon as I know. 2. I won’t let my partner get out of a workout easily. I will reject any excuses that are short of an actual emergency or commitment that can’t be rescheduled, and I will insist that he comes and trains. In the case where there’s a valid excuse, if at all possible, I’ll offer to train at a different time so we can get our workout in. 3. I will come to the gym to train—not to chat. When we’re in the gym, we focus on our workouts, we’re always ready to spot each other, and we get our work done efficiently. 4. I will train hard to set a good example for my partner. 5. I will push my partner to do more than he thinks he can. It’s my job to motivate him to do more weight and more reps than he believes possible. 6. I will be supportive of my partner and will compliment him on his gains.

After working with thousands of people who had lost their No, I realized that there are three distinct aspects to Find Your No that you must master if you want to stop being a people-pleaser and start living the life you were meant to. You must find your personal no, find your interpersonal no, and find your global no. To find your personal no you examine the activities you're doing, and determine which ones are draining your time, money, or energy that you've allowed to continue.... Use the three-step detect (I see the demand), deflect (I ask what's behind it), and reflect (I synergize) method to find your interpersonal no... Your Global No deals with one fundamental issue, that of integrity.

The statement “this is all the farther I can go” is in fact code for “this is all the farther I’m willing to go.” And if I want to go nowhere in life, all I have to do is keep confusing these two statements.

This was a startup. We worked 70 to 80 hours per week. We had the vision. We had the motivation. We had the will. We had the energy. We had the expertise. We had equity. We had dreams of being millionaires. We were full of shit. The C code poured out of every orifice of our bodies. We slammed it here, and shoved it there. We constructed huge castles in the air. We had processes, and message queues, and grand, superlative architectures. We wrote a full seven-layer ISO communications stack from scratch—right down to the data link layer. We wrote GUI code. GOOEY CODE! OMG! We wrote GOOOOOEY code. I personally wrote a 3000-line C function named gi(); its name stood for Graphic Interpreter. It was a masterpiece of goo. It was not the only goo I wrote at Clear, but it was my most infamous. Architecture? Are you joking? This was a startup. We didn’t have time for architecture. Just code, dammit! Code for your very lives!

Since the nineteenth century it has been known that, in a closed system, energy will dissipate until it reaches a constant and even level: physicists explain this in terms of increasing amount of disorder, or entropy, that inevitably appears in such systems. Organisms seem to go against this fundamental law because we are highly ordered forms of matter that concentrate energy in a very restricted space. Schrödinger's explanation was that life survives ´by continually sucking orderliness from its environment´ - he described order as ´negative entropy´. This apparent breach of one of the fundamental laws of the Universe does not cause any problems for physics, because on a cosmological scale our existence is so brief, our physical dimensions so minute, that the iron reality of the second law does not flutter for an instant. Whether life exists or not, entropy increases inexorably. According to our current models, this will continue until the ultimate heat death of the Universe, when all matter will be evenly spaced and nothing happens, and it carries on not happening forever.

here was a particular kind of energy in those early days, something I've only really found in startups. The regulars - the boring 9-to-5 people - haven’t invaded the world yet. All around you are people who practically buzz with mental adrenaline - the kind of people who sneer at words like policy and dress code and fill the office at nights with pizza and bad jokes and the relentless tip-tack-clack of keyboards. They push boundaries, turn small ideas into game-changers and small arguments into fistfights. No company can last forever this way: it’s a bit like being in a cage. Eventually the strange ones move out and give way to order and conformity and all the things that make for a smoothly operating machine. But that brief chaos is what really gives a company its soul.

Arguing on the Internet is a complete and utter waste of time and energy. It is futile and illogical. Yet, despite being a category of people who rely on their keen sense of logic, software developers often argue on the Internet.

Insulin is a key regulator of energy metabolism, and it is one of the fundamental hormones that promote fat accumulation and storage.

As insulin goes up, the body set weight goes up. The hypothalamus sends out hormonal signals to the body to gain weight. We become hungry and eat. If we deliberately restrict caloric intake, then our total energy expenditure will decrease. The result is still the same—weight gain.

Basal metabolic rate for a lightly active average male is roughly 2500 calories per day. Walking at a moderate pace (2 miles per hour) for forty-five minutes every day, would burn roughly 104 calories. In other words, that will not even consume 5 per cent of the total energy expenditure. The vast majority (95 per cent) of calories are used for basal metabolism.

Where glucose requires insulin for maximal absorption, fructose does not. Once inside the body, only the liver can metabolize fructose. Where glucose can be dispersed throughout the body for use as energy, fructose is targeted like a guided missile to the liver.

I also like to call this category "hypersuck," because women tend to get "sucked" into believing that our bodies are wild, scary, shameful places that need to be managed by an outside source, medicated, controlled, and sterilized. (We have the media and other social influences to thank for that.) We are rewarded for acting/speaking/looking like young girls versus confident women. We have too few powerful, healthy role models, but plenty of exhausted moms and emaciated models front and center on our cultural stage. We have a hard time appreciating our grown-up female bodies. We're made to feel that feminine intuition is fickle. We suspect that our energy is unstable. We're conditioned to think that our periods are shameful and disgusting. We look for ways to fix what's broken. We discipline the highs and lows of our female essence. We disconnect from our own bodies and, often, our deepest sense of knowing. Ultimately, our mind-body conversation tips the scales in a negative direction, and this too affects hormone balance. And since hypersuck (that old cultural conditioning) tricks us into thinking our bodies are supposed to be acting this way, we allow serious hormonal issues - and all the symptoms that tag along - to linger for years before seeking out any kind of sustainable action to help heal ourselves. Sadly, many women lose faith long before reaching the point of action.

we included a section about scientist Bruce Damer’s experiences as a child? In one of the stories, his “future selves” appeared and he asked them to sign a contract to only send positive energy back in time. As you keep track of your spontaneous precognitive experiences or if you pursue controlled precognition as a practice, this kind of thinking will become commonplace. In other words, you will start to think of yourself as not just this version of your body that exists right now as you read this, but instead, as all past and future versions of your body and mind. As a result of this shift, your sense of self can feel more permanent and connected in both time and space. Imagine a line drawn through time, where each point in the line is wherever you have been and wherever you will be, from birth to death. Physicists call this your “world line” – the map of your entire existence in space and time. Similar to this world line, as you become more comfortable with your own precognitive experiences, you will probably start to include your past and future selves as part of your definition of yourself. This is a reasonable response to having first-hand experience with accessing information from the future. It doesn’t mean you always know what your future self will do, or that the future is necessarily determined at the present moment. But thinking of yourself as all of yourself – through time and space – is a shift that is likely coming your way as you continue your training as a Positive Precog. Fortunately, connecting with yourself in this way is likely to make you more compassionate with yourself (the “C” in the REACH principles) – and, as a result, more compassionate with others (also the “C” in the REACH principles). In addition to embracing connections in time, this shift in your sense of self will probably also embrace connections in space. That’s because, as you practise controlled precognition, you’ll notice that not only are you able to sometimes perceive uncannily accurate information from the future, but also this information can be from locations that are distant. You might end up thinking about these connections in space like the Iroquois, a Native American Indian tribe, have done. They speak of a long body. Your long body would include your mind, your body, the minds and bodies of people with whom you have relationships, the tools you use, and the places you live.a Again, this feeling of connection can be very positive. Any feelings of compassion you have for yourself as a result of extending your sense of yourself over time will also extend to those in your long body. And guess what? When compassion is passed around to others, it turns out that the originator of the compassion is more resilient to stress.b That brings us nicely to the changes you can expect in health and wellbeing as a result of your Positive Precog practice.

I'll tell you one such moment," her Gran said with new energy. "Reading." "Reading?" "Yes. You try and try to figure out all those sqiggles on a page when you're a little tiny child. They mean nothing to you. You might know their names and know the sound each letter makes, but to slide them together into a meaningful word seems impossible. But then there is this moment. This bewitching moment when you see it. You break through the code that has been shutting you out and you land softly in this beautiful world of meaning and stories.

Reds Need Yellows: Yellows Need Reds: To teach them charisma To focus them To converse with logically To praise them To accept their leadership To notice them To cheerlead for them To risk with them To broaden their myopic vision To give them freedom To socialize them and idolize them To allow for their spontaneity To understand their criticism is not meant personally To keep them on task To accept their boundless energy To teach them spontaneity and laughter To be positive and say “I’m sorry

Hormones are molecules that deliver messages to a target cell. For example, thyroid hormone delivers a message to cells in the thyroid gland to increase its activity. Insulin delivers the message to most human cells to take glucose out of the blood to use for energy.

As the insightful Gary Taubes wrote in his book Why We Get Fat: And What to Do about It, ‘We do not get fat because we overeat. We overeat because we get fat.’ And why do we get fat? We get fat because our body set weight thermostat is set too high. Why? Because our insulin levels are too high. Hormones are central to understanding obesity. Everything about human metabolism, including the body set weight, is hormonally regulated. A critical physiological variable such as body fatness is not left up to the vagaries of daily caloric intake and exercise. Instead, hormones precisely and tightly regulate body fat. We don’t consciously control our body weight any more than we control our heart rates, our basal metabolic rates, our body temperatures or our breathing. These are all automatically regulated, and so is our weight. Hormones tell us we are hungry (ghrelin). Hormones tell us we are full (peptide YY, cholecystokinin). Hormones increase energy expenditure (adrenalin). Hormones shut down energy expenditure (thyroid hormone). Obesity is a hormonal dysregulation of fat accumulation. Calories are nothing more than the proximate cause of obesity. Obesity is a hormonal, not a caloric imbalance.

Green tea contains large concentrations of a group of powerful antioxidants called catechins; notably one called epigallocatechin-3-gallate. Catechins may play a role in inhibiting carbohydrate-digestive enzymes, resulting in lower glucose levels34 and protecting the pancreatic beta cells.35 Fermentation (black tea) changes the catechins to a variety of theaflavins,36 making the antioxidant potential of green tea and black tea comparable. Polyphenols in green tea are also believed to boost metabolism,37 which may aid in fat burning.38 Many health benefits have been ascribed to green-tea consumption, including increased fat oxidation during exercise,39 increased resting energy expenditure,40 lower risk of various types of cancer.41

AND SO WE have the vicious cycle of under-eating. We start by eating less and lose some weight. As a result, our metabolism slows and hunger increases. We start to regain weight. We double our efforts by eating even less. A bit more weight comes off, but again, total energy expenditure decreases and hunger increases. We start regaining weight. So we redouble our efforts by eating even less. This cycle continues until it is intolerable. We are cold, tired, hungry and obsessing about calories. Worst of all, the weight always comes back on. At some point, we go back to our old way of eating. Since metabolism has slowed so much, even resuming the old way of eating causes quick weight gain, up to and even a little past the original point. We are doing exactly what our hormones are influencing us to do.

First, caloric intake increases in response to exercise—we just eat more following a vigorous workout. (They don’t call it ‘working up an appetite’ for nothing.) A prospective cohort study of 538 students from the Harvard School of Public Health found that ‘although physical activity is thought of as an energy deficit activity, our estimates do not support this hypothesis.’15 For every extra hour of exercise, the kids ate an extra 292 calories. Caloric intake and expenditure are intimately related: increasing one will cause an increase in the other. This is the biological principle of homeostasis.