Test Anxiety Quotes

There is no evidence that we've been placed on this planet to be especially happy or especially normal. And in fact our unhappiness and our strangeness, our anxieties and compulsions, those least fashionable aspects of our personalities, are quite often what lead us to do rather interesting things.

At the end of our conversation she (Martha Stout) turned to address you, the reader. She said if you're beginning to feel worried that you may be a psychopath, if you recognize some of those traits in yourself, if you're feeling a creeping anxiety about it, that means you are not one.

Survivors often develop an exaggerated need for control in their adult relationships. It’s the only way they feel safe. They also struggle with commitment—saying yes in a relationship means being trapped in yet another family situation where abuse might take place. So the survivor panics as her relationship gets closer, certain that something terrible is going to happen. She pulls away, rejects, or tests her partner all the time.

The fact is, no man can ever know whether a child is his. A woman knows a child is hers, but a man can never know whether it is his, not even with a DNA test. A DNA test can only tell you if the child is not yours, but if your DNA matches, it only indicates ‘a high statistical probability’ that it is your child. As they say, ‘Motherhood is a biological fact, fatherhood is a sociological fiction.’ It is this knowledge that creates permanent anxiety for patriarchy, an anxiety that requires women’s sexuality to be strictly policed.

If parents back off the pressure and anxiety over grades and achievement and focus on the bigger picture—a love of learning and independent inquiry—grades will improve and test scores will go up.

The challenge lies in knowing how to bring this sort of day to a close. His mind has been wound to a pitch of concentration by the interactions of the office. Now there are only silence and the flashing of the unset clock on the microwave. He feels as if he had been playing a computer game which remorselessly tested his reflexes, only to have its plug suddenly pulled from the wall. He is impatient and restless, but simultaneously exhausted and fragile. He is in no state to engage with anything significant. It is of course impossible to read, for a sincere book would demand not only time, but also a clear emotional lawn around the text in which associations and anxieties could emerge and be disentangled. He will perhaps only ever do one thing well in his life. For this particular combination of tiredness and nervous energy, the sole workable solution is wine. Office civilisation could not be feasible without the hard take-offs and landings effected by coffee and alcohol.

When we try to change our lifestyles, we put our great courage to the test. There is the anxiety generated by changing, and the disappointment attendant to not changing. I am sure you have selected the latter.

I suspect it was probably unusual to suffer from both Generalized Anxiety Disorder and Malingering, unproductiveness tending to make me feel anxious, but there it was. I had both.

Anxieties,” wrote Alfred Thayer Mahan, “are the test and penalty of greatness.

if you’re beginning to feel worried that you may be a psychopath, if you recognize some of those traits in yourself, if you’re feeling a creeping anxiety about it, that means you are not one.

So much of dealing with a disease is waiting. Waiting for appointments, for tests, for "procedures." And waiting, more broadly, for it--for the thing itself, for the other shoe to drop. Except in the waiting you keep forgetting that "it" will really happen--it's more like a threat, an anxiety: Will my love love me forever?

A willingness to be exposed and vulnerable. One of the major limitations of imagination’s fruits is the fear of standing out. It is more than a fear of criticism. It is anxiety at being alone, of being in a position where one can rely little on others, a position that puts one’s own resources to the test, a position where one will have to take total responsibility for one’s own response to the environment. Leaders must not only not be afraid of that position; they must come to love it.

[I]f an arrow hits you, you will feel pain in that part of your body where the arrow hit; and then if a second arrow comes and strikes exactly at the same spot, the pain will not be only double, it will become at least ten times more intense. The unwelcome things that sometimes happen in life—being rejected, losing a valuable object, failing a test, getting injured in an accident—are analogous to the first arrow. They cause some pain. The second arrow, fired by our own selves, is our reaction, our storyline, and our anxiety. All these things magnify the suffering

Worth as a person is not based on any tangible evidence. There's no test for it, no scale. Everyone's got their own idea of what it is

Derek Sivers, in his TED talk, says that psychology tests have proved that the good feeling spreading in you when you tell your plans to someone will make you less likely to complete them.

Having neurons wire together can be a good thing. A positive experience with a math teacher can lead to neural connections that link math with pleasure, accomplishment, and feeling good about yourself as a student. But the opposite is equally true. Negative experiences with a harsh instructor or a timed test and the anxiety that accompanies it can form connections in the brain that create a serious obstacle to the enjoyment not only of math and numbers, but exams and even school in general.

No man ever stood the lower in my estimation for having a patch in his clothes; yet I am sure that there is greater anxiety commonly to have fashionable, or at least clean and unpatched clothes, than to have a sound conscience. [...] I sometimes try my acquaintances by such tests as this,--Who could wear a patch, or two extra seams only, over the knee? Most behave as if they believed that their prospects for life would be ruined if they should do it [...] for he considers, not what is truly respectable, but what is respected.

In the original form of the word, to worry someone else was to harass, strangle, or choke them. Likewise, to worry oneself is a form of self-harassment. To give it less of a role in our lives, we must understand what it really it is. Worry is the fear we manufacture—it is not authentic. If you choose to worry about something, have at it, but do so knowing it’s a choice. Most often, we worry because it provides some secondary reward. There are many variations, but a few of the most popular follow. Worry is a way to avoid change; when we worry, we don’t do anything about the matter. Worry is a way to avoid admitting powerlessness over something, since worry feels like we’re doing something. (Prayer also makes us feel like we’re doing something, and even the most committed agnostic will admit that prayer is more productive than worry.) Worry is a cloying way to have connection with others, the idea being that to worry about someone shows love. The other side of this is the belief that not worrying about someone means you don’t care about them. As many worried-about people will tell you, worry is a poor substitute for love or for taking loving action. Worry is a protection against future disappointment. After taking an important test, for example, a student might worry about whether he failed. If he can feel the experience of failure now, rehearse it, so to speak, by worrying about it, then failing won’t feel as bad when it happens. But there’s an interesting trade-off: Since he can’t do anything about it at this point anyway, would he rather spend two days worrying and then learn he failed, or spend those same two days not worrying, and then learn he failed? Perhaps most importantly, would he want to learn he had passed the test and spent two days of anxiety for nothing? In Emotional Intelligence, Daniel Goleman concludes that worrying is a sort of “magical amulet” which some people feel wards off danger. They believe that worrying about something will stop it from happening. He also correctly notes that most of what people worry about has a low probability of occurring, because we tend to take action about those things we feel are likely to occur. This means that very often the mere fact that you are worrying about something is a predictor that it isn’t likely to happen!

My Beloved My peace, O my brothers and sisters, is my solitude, And my Beloved is with me always, For His love I can find no substitute, And His love is the test for me among mortal beings, Whenever His Beauty I may contemplate, He is my "mihrab", towards Him is my "qiblah" If I die of love, before completing satisfaction, Alas, for my anxiety in the world, alas for my distress, O Healer (of souls) the heart feeds upon its desire, The striving after union with Thee has healed my soul, O my Joy and my Life abidingly, You were the source of my life and from Thee also came my ecstasy. I have separated myself from all created beings, My hope is for union with Thee, for that is the goal of my desire

It is helpful to refer back to it, to reconnect, have a daily practice of some kind, whether it’s getting out in nature or doing artwork or any other way, but at the same time it can turn over into grasping and worrying about losing it. It’s about letting things happen, not grasping. You can trust that the same inner healing intelligence that gave you that experience, if you create space for it, it will keep working for you.

In order to tell you a story about who I am and why I am here, I must spend a little time asking myself...questions. This is usually done at a superficial level as quickly as possible." The self-diagnostic process that finds meaningful stories scares the hell out of people who aren't sure they are living meaningful lives. Once they reflect, most people do find that their lives are plenty meaningful (if a little out of balance). However, the process of self-examination tests your faith that your organization and your group are basically good people with good intentions. Groups that avoid deep examination seem to be anxious that honest self-examination might expose hypocrisy or emptiness. I've found that anxiety to be overstated in most cases." First attempts at group stories are often highly aspirational in that the story is more about who we wished we were, rather than who we are. Stories that aspire to more than we can back up risk sounding hypocritical." When our stories are sought and found from the subjective statement that "I have a lot to learn from other people", they invite difference...Gathering stories teaches you how to get outside your own experiences and experience life as others might.

Many of us get anxious in test-taking situations regardless of our intelligence, preparation, or familiarity with the material. One of the reasons test anxiety is so common is that it is relatively easy to trigger. Even one episode of heightened anxiety is sufficient for us to feel intensely anxious when facing a similar situation in the future. Test anxiety is especially problematic because it causes massive disruptions to our concentration, our focus, and our ability to think clearly, all of which have a huge impact on our performance. As a rule, anxiety tends to be extremely greedy when it comes to our concentration and attention. The visceral discomfort it creates can be so distracting, and the intellectual resources it hogs so critical, that we might struggle to comprehend the nuances of questions, retrieve the relevant information from our memory, formulate answers coherently, or choose the best option from a multiple-choice list. As an illustration of how dramatic its effects are, anxiety can cause us to score fifteen points lower than we would otherwise on a basic IQ test—a hugely significant margin that can drop a score from the Superior to the Average range.

And in fact our unhappiness and our strangeness, our anxieties and compulsions, those least fashionable aspects of our personalities, are quite often what lead us to do rather interesting things. He

The subject of a piece of writing has not suffered the tension and anxiety endured by the subject of the "Eichmann experiment" (as it has been called) - on the contrary, he has been on a sort of narcissist's holiday during the period of interviews - but when the moment of peripeteia comes, he is confronted with the same mortifying spectacle of himself flunking a test of character he did not know he was taking.

At first, right at the outset, yes, I did feel an urge, and I lapsed into great anxiety. I kept thinking all the time of how I was going to live; I wanted to test my fate, felt anxious particularly at certain moments.

Reality, he wrote, “has to be funneled through the reducing valve of the brain and nervous system. What comes out at the other end is a measly trickle of the kind of consciousness which will help us to stay alive on the surface of this particular planet.” Mescaline and LSD, he theorized, inhibited the systems in the brain designed to shut out impractical stimulation, so humans could keep coloring within the lines and go about the business of survival without being distracted by the astounding awesomeness of the universe—or as Huxley put it, “the glory, the infinite value and meaningfulness of naked existence, of the given, unconceptualized event.” Huxley

Nature’s ultimate goal is to foster the growth of the individual from absolute dependence to independence — or, more exactly, to the interdependence of mature adults living in community. Development is a process of moving from complete external regulation to self-regulation, as far as our genetic programming allows. Well-self-regulated people are the most capable of interacting fruitfully with others in a community and of nurturing children who will also grow into self-regulated adults. Anything that interferes with that natural agenda threatens the organism’s chances for long-term survival. Almost from the beginning of life we see a tension between the complementary needs for security and for autonomy. Development requires a gradual and ageappropriate shift from security needs toward the drive for autonomy, from attachment to individuation. Neither is ever completely lost, and neither is meant to predominate at the expense of the other. With an increased capacity for self-regulation in adulthood comes also a heightened need for autonomy — for the freedom to make genuine choices. Whatever undermines autonomy will be experienced as a source of stress. Stress is magnified whenever the power to respond effectively to the social or physical environment is lacking or when the tested animal or human being feels helpless, without meaningful choices — in other words, when autonomy is undermined. Autonomy, however, needs to be exercised in a way that does not disrupt the social relationships on which survival also depends, whether with emotional intimates or with important others—employers, fellow workers, social authority figures. The less the emotional capacity for self-regulation develops during infancy and childhood, the more the adult depends on relationships to maintain homeostasis. The greater the dependence, the greater the threat when those relationships are lost or become insecure. Thus, the vulnerability to subjective and physiological stress will be proportionate to the degree of emotional dependence. To minimize the stress from threatened relationships, a person may give up some part of his autonomy. However, this is not a formula for health, since the loss of autonomy is itself a cause of stress. The surrender of autonomy raises the stress level, even if on the surface it appears to be necessary for the sake of “security” in a relationship, and even if we subjectively feel relief when we gain “security” in this manner. If I chronically repress my emotional needs in order to make myself “acceptable” to other people, I increase my risks of having to pay the price in the form of illness. The other way of protecting oneself from the stress of threatened relationships is emotional shutdown. To feel safe, the vulnerable person withdraws from others and closes against intimacy. This coping style may avoid anxiety and block the subjective experience of stress but not the physiology of it. Emotional intimacy is a psychological and biological necessity. Those who build walls against intimacy are not self-regulated, just emotionally frozen. Their stress from having unmet needs will be high.

Anxiety can make anybody act nasty, big or small. You will be tested for your strength, and if you are seen as too weak, you will sometimes be treated abusively, discarded and avoided. I'm not saying that this should happen. I'm simply describing human beings as they are.

significantly in his work by psychologist Mary Ainsworth, a Canadian researcher who helped give shape to his ideas and test them. Together, they identified four elements of attachment: •We seek out, monitor, and try to maintain emotional and physical connection with our loved ones. Throughout life, we rely on them to be emotionally accessible, responsive, and engaged with us. •We reach out for our loved ones particularly when we are uncertain, threatened, anxious, or upset. Contact with them gives us a sense of having a safe haven, where we will find comfort and emotional support; this sense of safety teaches us how to regulate our own emotions and how to connect with and trust others. •We miss our loved ones and become extremely upset when they are physically or emotionally remote; this separation anxiety can become intense and incapacitating. Isolation is inherently traumatizing for human beings. •We depend on our loved ones to support us emotionally and be a secure base as we venture into the world and learn and explore. The more we sense that we are effectively connected, the more autonomous and separate we can be.

There is no evidence that we’ve been placed on this planet to be especially happy or especially normal. And in fact our unhappiness and our strangeness, our anxieties and compulsions, those least fashionable aspects of our personalities, are quite often what lead us to do rather interesting things.

Try this at home. The next time your daughter tells you that she’s feeling really nervous about a test for which she has yet to study, cheerily reply, “Good! I’m glad you’re worried. That’s the ideal reaction, because right now you know you’re not ready. As soon as you start studying, your nerves will calm down.

Barry Schwartz points out in his book, The Paradox of Choice, that this kind of sheep-in-wolf’s-clothing decision is more likely to come up the more options you have to choose from. The greater the number of available options, the greater the likelihood that more than one of those options will look pretty good to you. The more options that look pretty good to you, the more time you spend in analysis paralysis. That’s the paradox: more choice, more anxiety. Remember, if the only choices are between Paris and a trout cannery, no one has a problem. But what if the choices are Paris or Rome or Amsterdam or Santorini or Machu Picchu? You get the picture. THE ONLY-OPTION TEST For any options you’re considering, ask yourself, “If this were the only option I had, would I be happy with it?” A useful tool you can use to break the gridlock is the Only-Option Test. If this were the only thing I could order on the menu . . . If this were the only show I could watch on Netflix tonight . . . If this were the only place I could go for vacation . . . If this were the only college I got accepted to . . . If this were the only house I could buy . . . If this were the only job I got offered . . . The Only-Option Test clears away the debris cluttering your decision. If you’d be happy if Paris were your only option, and you’d be happy if Rome were your only option, that reveals that if you just flip a coin, you’ll be happy whichever way the coin lands.

Xenoglossophobia, or foreign-language anxiety, is a growing field of psychological study that routinely finds factors such as test apprehension, nervousness in a classroom setting and a fear of making mistakes can have hugely detrimental effects on the learning experiences. By adapting teaching methods accordingly, new languages could be opened up to anyone, regardless of any innate skill.

Most of us do not like not being able to see what others see or make sense of something new. We do not like it when things do not come together and fit nicely for us. That is why most popular movies have Hollywood endings. The public prefers a tidy finale. And we especially do not like it when things are contradictory, because then it is much harder to reconcile them (this is particularly true for Westerners). This sense of confusion triggers in a us a feeling of noxious anxiety. It generates tension. So we feel compelled to reduce it, solve it, complete it, reconcile it, make it make sense. And when we do solve these puzzles, there's relief. It feels good. We REALLY like it when things come together. What I am describing is a very basic human psychological process, captured by the second Gestalt principle. It is what we call the 'press for coherence.' It has been called many different things in psychology: consonance, need for closure, congruity, harmony, need for meaning, the consistency principle. At its core it is the drive to reduce the tension, disorientation, and dissonance that come from complexity, incoherence, and contradiction. In the 1930s, Bluma Zeigarnik, a student of Lewin's in Berlin, designed a famous study to test the impact of this idea of tension and coherence. Lewin had noticed that waiters in his local cafe seemed to have better recollections of unpaid orders than of those already settled. A lab study was run to examine this phenomenon, and it showed that people tend to remember uncompleted tasks, like half-finished math or word problems, better than completed tasks. This is because the unfinished task triggers a feeling of tension, which gets associated with the task and keeps it lingering in our minds. The completed problems are, well, complete, so we forget them and move on. They later called this the 'Zeigarnik effect,' and it has influenced the study of many things, from advertising campaigns to coping with the suicide of loved ones to dysphoric rumination of past conflicts.

Dirt can heal: in two separate experiments in England and the United States in 2007 and 2010, the mice lucky enough to be exposed to a common soil bacterium, Mycobacterium vaccae, performed better in a maze, showed less anxiety and produced more serotonin, a neurotransmitter many scientists think is associated with happiness. To test the phytoncide theory, Li locked thirteen subjects in hotel rooms for three nights.

High-reactive introverts sweat more; low-reactive extroverts sweat less. According to some of the scientists I spoke to, this is where our notion of being socially “cool” comes from; the lower-reactive you are, the cooler your skin, the cooler you are. Lie detectors (polygraphs) are partially skin conductance tests. They operate on the theory that lying causes anxiety, which triggers the skin to perspire imperceptibly.

If the mother managed to pass the child’s unconscious test by enduring the aggressive attacks without withdrawing her love in revenge, the child has to accept that she belongs to an external world. If the mother’s love is lasting, the child can develop a sense of confidence in the provision of his or her needs and a capacity to be alone. The child can go on pursue his or her own personal life without the fear of being abandoned because the child possesses the confidence that his or her needs will be met because he or she is of unique value to the mother. The same pattern then applies to adult life where an individual is able to trust himself or herself because he or she believes they are of unique value to other individuals. In becoming sure of the mother’s love, young children come to trust themselves, which makes it possible for them to be alone without anxiety.

We may believe that anxiety and fear don't concern us because we avoid experiencing them. We may keep the scope of our lives narrow and familiar, opting for sameness and safety. We may not even know that we are scared of success, failure, rejection, criticism, conflict, competition, intimacy, or adventure, because we rarely test the limits of our competence and creativity. We avoid anxiety by avoiding risk and change. Our challenge: To be willing to become more anxious, via embracing new situations and stepping more fully into our lives.

When Carl asked the Brices to bring their whole family to therapy, everyone in the family knew intuitively what that meant. Their whole world would be exposed: all its caring, its history, its anger, its anxiety. All in one place at once time, subject to the scrutiny and invasion of a stranger. And that was too much vulnerability. With its own unconscious wisdom, the family elected Don to stay home and test the therapists. Did we really mean everybody? Would we weaken and capitulate if they didn't bring Don? They had something to gain by the strategy. If we were hesitant and unconfident in our approach to their defiance, they would know that they could not trust us with the boiling cauldron of feeling which their family contained. If we were decisive and firm, they would guess that maybe we could handle the stresses which they intuitively knew had to be brought out into the open. One way or another, they had to find out how much power we had. In the meantime, they postponed facing that mysterious electricity, that critical mass, the whole family. Perhaps they thought they could be spared what Zorba called the full catastrophe.

Tell me this- if you could have a guarantee that your child would be a National Merit Scholar and get into a prestigious college, have good work habits and a successful career, but that your relationship with him would be destroyed in the process, would you do it? Why not? Because you are made to love, that's why. We care about our relationships more than about our accomplishments. That's the way God made us. Then why don't we live that way? Why, come a damp and gloomy day in March, do we yell over a  math lesson or lose our temper over a writing assignment? Why do we see the lessons left to finish and get lost in an anxiety-ridden haze? We forget that we are dealing with a soul, a precious child bearing the Image of God, and all we can see is that there are only a few months left to the school year and we are still only halfway through the math book. When you are performing mommy triage- that is, when you have a crisis moment and have to figure out which fire to put out first- always choose your child. It's just a math lesson. It's only a writing assignment. It's a Latin declension. Nothing more. But your child? He is God's. And the Almighty put him in your charge for relationship. Don't damage that relationship over something so trivial as an algebra problem. And when you do (because you will, and so will I), repent. We like to feed our egos. When our children perform well, we can puff up with satisfaction and pat ourselves on the back for a job well done. But as important as it is to give our children a solid education (and it is important, don't misunderstand me), it is far more important that we love them well.  Our children need to know that the most important thing about them is not whether they finished their science curriculum or score well on the SAT. Their worth is not bound up in a booklist or a test score. Take a moment. Take ten. Look deep into your child's eyes. Listen, even when you're bored. Break out a board game or an old picture book you haven't read in ages. Resting in Him means relaxing into the knowledge that He has put these children in our care to nurture. And nurturing looks different than charging through the checklist all angst-like. Your children are not ordinary kids or ordinary people, because there are no ordinary kids or ordinary people. They are little reflections of the

I think the biggest thing is just how hard it is to be taken seriously, to be looked in the eye by doctors. I remember my doctors always looking at and talking to my partner, never to me, and if I was alone, just looking away. That’s an experience that Miranda frequently has in the book. Also, doctors quickly grabbing at “anxiety” as the reason why you might be in this shape. I felt pressure to make sure I wasn’t displaying any signs of stress so they had no reason to dismiss me or shut me up with a drug. I found there was a lot of pressure to be a good patient and to conform to some sort of progress narrative that my therapist or surgeon might have. And when your body fails to get better, they sort of want to blame you. So in All’s Well, Miranda is very anxious to prove that she is a good patient to her physical therapists and her doctors. But because she’s not improving, they dread her and don’t really know what to do with her anymore and they just kind of randomly experiment with her during therapy appointments—let’s do some tests, they say. It breeds a toxic relationship and a power dynamic that makes her really helpless, desperate, and ultimately worse off. There are some very sadistic surgeons and physical therapists in this book.

Worry is a protection against future disappointment. After taking an important test, for example, a student might worry about whether he failed. If he can feel the experience of failure now, rehearse it, so to speak, by worrying about it, then failing won’t feel as bad when it happens. But there’s an interesting trade-off: Since he can’t do anything about it at this point anyway, would he rather spend two days worrying and then learn he failed, or spend those same two days not worrying, and then learn he failed? Perhaps most importantly, would he want to learn he had passed the test and spent two days of anxiety for nothing?

It is surely absurd to seek God in terms of a preconceived idea of what God is. To seek thus is only to find what we know already, which is why it is so easy to deceive oneself into all manner of “supernatural” experiences and visions. To believe in God and to look for the God you believe in is simply to seek confirmation of an opinion. To ask for a revelation of God’s will, and then to “test” it by reference to your preconceived moral standards is to make a mockery of asking. You knew the answer already. Seeking for “God” in this way is no more than asking for the stamp of absolute authority and certainty on what you believe in any case, for a guarantee that the unknown and the future will be a continuation of what you want to retain from the past— a bigger and better fortress for “I.

Many look back to the Israelites, and marvel at their unbelief and murmuring, feeling that they themselves would not have been so ungrateful; but when their faith is tested, even by little trials, they manifest no more faith or patience than did ancient Israel. When brought into strait places, they murmur at the process by which God has chosen to purify them. Though their present needs are supplied, many are unwilling to trust God for the future, and they are in constant anxiety lest poverty shall come upon them, and their children shall be left to suffer. Some are always anticipating evil or magnifying the difficulties that really exist, so that their eyes are blinded to the many blessings which demand their gratitude. The obstacles they encounter, [294] instead of leading them to seek help from God, the only Source of strength, separate them from him, because they awaken unrest and repining.

They ended up in a amusement arcade on Old Compton Street, where Nora insisted Stephen join her on one of those dance-step machines, and as he stood next to her, stomping out a dance routine on the illuminated dance floor, he had a sudden anxiety that Nora might be one of those kooky, free-spirit types, the kind of irreverent life-force who, in the imaginary romantic comedy currently playing in his head, turns the hero’s narrow life upside down, etc., etc. The acid test for free-spirited kookiness is to show the subject a field of fresh snow; if they flop on their backs and make snow-angels, then the test is positive. In the absence of snow, Stephan resolved to keep an eye open for other tell-tale kookiness indicators: a propensity for wacky hats, zany mismatched socks, leaf-kicking, a disproportionate enthusiasm for karaoke, kite - flying and light-hearted shoplifting, the whole Holly Golightly act.

Graedon was sick of waiting for the FDA’s test results. He spoke with experts about what could produce the symptoms that patients were reporting. He even reached out for help to independent laboratories. Tod Cooperman, the president of ConsumerLab in White Plains, New York, was quick to join his cause. ConsumerLab tested the 300-milligram dose of Teva’s Budeprion XL against that of GSK’s Wellbutrin XL. The results revealed the likely source of patient distress: the generic dumped four times as much active ingredient during the first two hours as the brand name did. Graedon compared the effect to guzzling alcohol. “If you sip a glass of wine over the course of two or three hours, you’re not going to feel drunk,” he explained. “But if you drink the whole thing in fifteen minutes, you’re getting too much too fast.” The Graedons believed that this “dose dumping” explained why many patients were experiencing signs of overdose, such as headaches and anxiety, followed by symptoms of withdrawal, including renewed depression and suicidal thoughts. Teva flatly rejected the ConsumerLab report and claimed that the independent laboratory’s testing method was “inappropriate.” The FDA was silent.

Ashmond hesitated a moment, and Rob sensed a stirring anxiety within him before he finally answered. When he did, he opened himself, revealing an aspect of his essence and some of his anxiety so Rob could understand what bothered him. He showed a series of images and the shifting landscape of the north. “You worry I’m going to be attacked and captured,” Rob said. “It’s happened before,” he said. “I know enough to avoid captivity,” Rob said. “We thought our prior Nelah did, as well. And yet…” Rob smiled and nodded. “The Netheral won’t capture me. I understand what he’s going to do and can stay aware of any attempt of him infesting my mind, corrupting me. If he attempts to do so, I can react and shear it off.” “You can’t do that for yourself,” Ashmond said. “I think I can,” Rob countered. With what he experienced, he thought he could shear off any attempt the Netheral made to roll through his mind, unless he encountered too dense of a cloud. In that case, he might need outside help. He didn’t think he could use the other dragon souls, as there was a real risk of corrupting them if he tried to connect to them. But there was another possibility, and it was one he hadn’t tested, as he didn’t know whether it was possible, but he thought that, given his connection

I had always thought that having a flashback meant fully hallucinating your past. In the movies, soldiers would be transported back to Afghanistan—they’d see desert sand and automatic rifles in a waking nightmare. But even when I remembered moments of abuse, I knew where I was. I knew I was on the couch. I knew I was not going to die. But I soon learned that in trauma lingo, people often aren’t talking about the movie version of flashbacks. They’re talking about emotional flashbacks. For example, before I quit my job, my boss often came into my office to tell me I’d made some minor mistake. If my body and brain were totally in the present, I would have felt embarrassed for messing up but would recognize that it wasn’t a huge deal, acknowledge my faults, and get back to it. Instead, after my boss left, I always felt guilt and anxiety and shame and terror. I’d run downstairs to have a cigarette, text a friend about how I was a moron, and spend half an hour freaking out about how nobody respected me and I’d probably end up fired. Even though consciously I was completely in the present, my emotions were back in 1997, back when I was a little kid and making a mistake on a spelling test could literally be a matter of life and death. This return was an emotional flashback.

By March, front-line doctors around the world were spontaneously reporting miraculous results following early treatment with HCQ, and this prompted growing anxiety for Pharma. On March 13, a Michigan doctor and trader, Dr. James Todaro, M.D., tweeted his review of HCQ as an effective COVID treatment, including a link to a public Google doc.48,49 Google quietly scrubbed Dr. Todaro’s memo. This was six days before the President endorsed HCQ. Google apparently didn’t want users to think Todaro’s message was missing; rather, the Big Tech platform wanted the public to believe that Todaro’s memo never even existed. Google has a long history of suppressing information that challenges vaccine industry profits. Google’s parent company Alphabet owns several vaccine companies, including Verily, as well as Vaccitech, a company banking on flu, prostate cancer, and COVID vaccines.50,51 Google has lucrative partnerships with all the large vaccine manufacturers, including a $715 million partnership with GlaxoSmithKline.52 Verily also owns a business that tests for COVID infection.53 Google was not the only social media platform to ban content that contradicts the official HCQ narrative. Facebook, Pinterest, Instagram, YouTube, MailChimp, and virtually every other Big Tech platform began scrubbing information demonstrating HCQ’s efficacy, replacing it with industry propaganda generated by one of the Dr. Fauci/Gates-controlled public health agencies: HHS, NIH and WHO. When President Trump later suggested that Dr. Fauci was not being truthful about hydroxychloroquine, social media responded by removing his posts.

The key point is that these patterns, while mostly stable, are not permanent: certain environmental experiences can add or subtract methyls and acetyls, changing those patterns. In effect this etches a memory of what the organism was doing or experiencing into its cells—a crucial first step for any Lamarck-like inheritance. Unfortunately, bad experiences can be etched into cells as easily as good experiences. Intense emotional pain can sometimes flood the mammal brain with neurochemicals that tack methyl groups where they shouldn’t be. Mice that are (however contradictory this sounds) bullied by other mice when they’re pups often have these funny methyl patterns in their brains. As do baby mice (both foster and biological) raised by neglectful mothers, mothers who refuse to lick and cuddle and nurse. These neglected mice fall apart in stressful situations as adults, and their meltdowns can’t be the result of poor genes, since biological and foster children end up equally histrionic. Instead the aberrant methyl patterns were imprinted early on, and as neurons kept dividing and the brain kept growing, these patterns perpetuated themselves. The events of September 11, 2001, might have scarred the brains of unborn humans in similar ways. Some pregnant women in Manhattan developed post-traumatic stress disorder, which can epigenetically activate and deactivate at least a dozen genes, including brain genes. These women, especially the ones affected during the third trimester, ended up having children who felt more anxiety and acute distress than other children when confronted with strange stimuli. Notice that these DNA changes aren’t genetic, because the A-C-G-T string remains the same throughout. But epigenetic changes are de facto mutations; genes might as well not function. And just like mutations, epigenetic changes live on in cells and their descendants. Indeed, each of us accumulates more and more unique epigenetic changes as we age. This explains why the personalities and even physiognomies of identical twins, despite identical DNA, grow more distinct each year. It also means that that detective-story trope of one twin committing a murder and both getting away with it—because DNA tests can’t tell them apart—might not hold up forever. Their epigenomes could condemn them. Of course, all this evidence proves only that body cells can record environmental cues and pass them on to other body cells, a limited form of inheritance. Normally when sperm and egg unite, embryos erase this epigenetic information—allowing you to become you, unencumbered by what your parents did. But other evidence suggests that some epigenetic changes, through mistakes or subterfuge, sometimes get smuggled along to new generations of pups, cubs, chicks, or children—close enough to bona fide Lamarckism to make Cuvier and Darwin grind their molars.

Have no anxiety about anything,' Paul writes to the Philippians. In one sense it is like telling a woman with a bad head cold not to sniffle and sneeze so much or a lame man to stop dragging his feet. Or maybe it is more like telling a wino to lay off the booze or a compulsive gambler to stay away from the track. Is anxiety a disease or an addiction? Perhaps it is something of both. Partly, perhaps, because you can't help it, and partly because for some dark reason you choose not to help it, you torment yourself with detailed visions of the worst that can possibly happen. The nagging headache turns out to be a malignant brain tumor. When your teenage son fails to get off the plane you've gone to meet, you see his picture being tacked up in the post office among the missing and his disappearance never accounted for. As the latest mid-East crisis boils, you wait for the TV game show to be interrupted by a special bulletin to the effect that major cities all over the country are being evacuated in anticipation of a nuclear attack. If Woody Allen were to play your part on the screen, you would roll in the aisles with the rest of them, but you're not so much as cracking a smile at the screen inside your own head. Does the terrible fear of disaster conceal an even more terrible hankering for it? Do the accelerated pulse and the knot in the stomach mean that, beneath whatever their immediate cause, you are acting out some ancient and unresolved drama of childhood? Since the worst things that happen are apt to be the things you don't see coming, do you think there is a kind of magic whereby, if you only can see them coming, you will be able somehow to prevent them from happening? Who knows the answer? In addition to Novocain and indoor plumbing, one of the few advantages of living in the twentieth century is the existence of psychotherapists, and if you can locate a good one, maybe one day you will manage to dig up an answer that helps. But answer or no answer, the worst things will happen at last even so. 'All life is suffering' says the first and truest of the Buddha's Four Noble Truths, by which he means that sorrow, loss, death await us all and everybody we love. Yet "the Lord is at hand. Have no anxiety about anything," Paul writes, who was evidently in prison at the time and with good reason to be anxious about everything, 'but in everything by prayer and supplication with thanksgiving let your requests be made known to God.' He does not deny that the worst things will happen finally to all of us, as indeed he must have had a strong suspicion they were soon to happen to him. He does not try to minimize them. He does not try to explain them away as God's will or God's judgment or God's method of testing our spiritual fiber. He simply tells the Philippians that in spite of them—even in the thick of them—they are to keep in constant touch with the One who unimaginably transcends the worst things as he also unimaginably transcends the best. 'In everything,' Paul says, they are to keep on praying. Come Hell or high water, they are to keep on asking, keep on thanking, above all keep on making themselves known. He does not promise them that as a result they will be delivered from the worst things any more than Jesus himself was delivered from them. What he promises them instead is that 'the peace of God, which passes all understanding, will keep your hearts and your minds in Christ Jesus.' The worst things will surely happen no matter what—that is to be understood—but beyond all our power to understand, he writes, we will have peace both in heart and in mind. We are as sure to be in trouble as the sparks fly upward, but we will also be "in Christ," as he puts it. Ultimately not even sorrow, loss, death can get at us there. That is the sense in which he dares say without risk of occasioning ironic laughter, "Have no anxiety about anything." Or, as he puts it a few lines earlier, 'Rejoice in the Lord always. I will say, Rejoice!

I was able to get my anxiety and stress under control, and felt like I'd taken my power back by proactively addressing my reaction to the problem, if not eradicating the problem itself.

A distressed person may hold on to destructive thoughts and beliefs with great conviction. With help, an anxious person can learn to view negative beliefs as hypotheses rather than facts and to test them out by running “experiments” that try out new ways of thinking and behaving.

Anxiety isn't indicative of weakness, but a symptom of being a living human person. It's also an ever-evolving creature you have to constantly outwit to keep it lurking and not thriving. For the most part, I've learned to do a good job of it. Then there are weeks where I feel like I'm back at square one. But, like the bags under my eyes, I consider my anxiety a badge of life experience. Or at least proof that my brain is still mine. And my life isn't over because I'm open about it. Pretending was exhausting. When I finally began testing the mental health waters by opening up to friends about how I was actually feeling, my revelation wasn't greeted with shame or pity, but with most of my friends admitting the same. I've yet to meet a person who's never felt anxious or sick or overwhelmed.

Self-compassion is defined as extending compassion towards one’s self in times of perceived inadequacy, suffering, or failure. An example of self-compassion would be if you studied for months for a big test, ended up getting 70 percent on it, and then told yourself, “I tried my best. I did the best that I could with the time and energy that was available to me.

You may have experienced this phenomenon in the form of test anxiety. The more important you believe the test to be, the more you have riding on the outcome, the more fear you feel. And then you find it difficult to concentrate.

With my level of anxiety, there's no way i can pass a polygraph test.

The Interview The largest determining factor in whether you get a job is usually the interview itself. You’ve made impressions all along—with your telephone call and your cover letter and resume. Now it is imperative that you create a favorable impression when at last you get a chance to talk in person. This can be the ultimate test for a socially anxious person: After all, you are being evaluated on your performance in the interview situation. Activate your PMA, then build up your energy level. If you have followed this program, you now possess the self-help techniques you need to help you through the situation. You can prepare yourself for success. As with any interaction, good chemistry is important. The prospective employer will think hard about whether you will fit in—both from a production perspective and an interactive one. The employer may think: Will this employee help to increase the bottom line? Will he interact well as part of the team within the social system that already exists here? In fact, your chemistry with the interviewer may be more important than your background and experience. One twenty-three-year-old woman who held a fairly junior position in an advertising firm nonetheless found a good media position with one of the networks, not only because of her skills and potential, but because of her ability to gauge a situation and react quickly on her feet. What happened? The interviewer began listing the qualifications necessary for the position that was available: “Self-starter, motivated, creative . . .” “Oh,” she said, after the executive paused, “you’re just read my resume!” That kind of confidence and an ability to take risks not only amused the interviewer; it displayed some of the very skills the position required! The fact that interactive chemistry plays such a large role in getting a job has both positive and negative aspects. The positive side is that a lack of experience doesn’t necessarily mean you can’t get a particular job. Often, with the right basic education and life skills, you can make a strong enough impression based on who you are and how capable you seem that the employer may feel you are trainable for the job at hand. In my office, for example, we interviewed a number of experienced applicants for a secretarial position, only to choose a woman whose office skills were not as good as several others’, but who had the right chemistry, and who we felt would fit best into the existing system in the office. It’s often easier to teach or perfect the required skills than it is to try to force an interactive chemistry that just isn’t there. The downside of interactive chemistry is that even if you do have the required skills, you may be turned down if you don’t “click” with the interviewer.

Adam: Adam was a young man whose anxiety turned into a monster. Where Shelly had a very mild case of social anxiety, Adam’s case could only be called severe. Over a period of several years, his underlying social fears developed into a full-blown school phobia. A quiet, unassuming person, Adam had never stood out in the classroom. Through elementary school and on into high school, he neither excelled nor failed his subjects. By no means a discipline problem, the “shy” Adam kept to himself and seldom talked in class, whether to answer a teacher’s question or chat with his buddies. In fact, he really had no friends, and the only peers he socialized with were his cousins, whom he saw at weekly family gatherings. Though he watched the other kids working together on projects or playing sports together, Adam never approached them to join in. Maybe they wouldn’t let him, he thought. Maybe he wasn’t good enough. Being rejected was not a chance he was willing to take. Adam never tried hard in school either. If he didn’t understand something, he kept quiet, fearful that raising his hand would bring ridicule. When he did poorly on an exam or paper, it only confirmed to him what he was sure was true: He didn’t measure up. He became so apprehensive about his tests that he began to feel physically ill at the thought of each approaching reminder of his inadequacy. Even though he had studied hard for a math test, for example, he could barely bring himself to get out of bed on the morning it was to take place. His parents, who thought of their child as a reserved but obedient boy who would eventually grow out of this awkward adolescent stage, did not pressure him. Adam was defensive and withdrawn, overwrought by the looming possibility that he would fail. For the two class periods preceding the math test, Adam’s mind was awash with geometry theorems, and his stomach churning. As waves of nausea washed over him, he began to salivate and swallowed hard. His eyes burned and he closed them, wishing he could block the test from his mind. When his head started to feel heavy and he became short of breath, he asked for a hall pass and headed for the bathroom. Alone, he let his anxiety overtake him as he stared into the mirror, letting the cool water flow from the faucet and onto his sweaty palms. He would feel better, he thought, if he could just throw up. But even when he forced his finger down his throat, there was no relief. His dry heaves made him feel even weaker. He slumped to the cold tile and began to cry. Adam never went back to math class that day; instead, he got a pass from the nurse and went straight home. Of course, the pressure Adam was feeling was not just related to the math test. The roots of his anxiety went much deeper. Still, the physical symptoms of anxiety became so debilitating that he eventually quit going to school altogether. Naturally, his parents were extremely concerned but also uncertain what to do. It took almost a year before Adam was sufficiently in control of his symptoms to return to school.

Adam: Of course, the pressure Adam was feeling was not just related to the math test. The roots of his anxiety went much deeper. Still, the physical symptoms of anxiety became so debilitating that he eventually quit going to school altogether. Naturally, his parents were extremely concerned but also uncertain what to do. It took almost a year before Adam was sufficiently in control of his symptoms to return to school. Clearly, he was working to avoid the pain of any kind of interaction, because he was so afraid of rejection or humiliation. His social anxiety became so extreme that he feared the symptoms as much as the stressor itself; in fact, his fear of interaction developed into a full-blown phobia. Adam’s anxiety profile obviously featured all the physical symptoms on the list (especially shortness of breath, accelerated heartbeat, dizziness, and depersonalization). They surfaced almost daily and were extremely incapacitating, affecting him to a high degree whenever he was actually in the situation that caused them. Of course, when Adam avoided these situations, their frequency and severity diminished, but their degree of interactive interference increased until it was at level 5. The symptoms were so bad that they were preventing him from interacting, all the way to the point of incapacity. Obsessive thought patterns were a contributing factor as well: “Am I good enough?” “Will they like me?” Adam even had these recurring thoughts when he was alone in his room, looking out on the street at the neighborhood kids playing below.

Proxemics Proxemics is the study of how people use space. As a rule, people reveal how they feel toward each other by the distance they maintain between them. You can test this by observing people’s behavior in public. Where you place yourself in relation to others gives them direct information as to how you feel about them. Where they place themselves relative to you communicates a similar message to you. You can use this to understand the messages that others send to you, and to make sure that you in turn are sending appropriate messages to them. Different levels of physical closeness are appropriate for different levels of intimacy. Familiarize yourself with the four conversation zones listed below, and use the knowledge to interact more effectively: 1. Intimate distance: From actual touch to eighteen inches away. This distance is reserved for those people we are emotionally closest to. Sharing this zone is a sign of trust and an indication that one’s defenses have been lowered. When this zone is invaded inappropriately, we feel uncomfortable and threatened. It was the inability to recognize this distance that got Phil into trouble on his date with Carol. In dating, observing your companion’s reaction as you move into this zone is crucial. If you move within eighteen inches of your partner and he or she doesn’t retreat, it is an indication that the other person is comfortable. If the person moves away—even slightly—it is an indication that you have entered the intimate zone prematurely. If other indications suggest that this companion does in fact enjoy your company, continue to proceed. Most people will truly appreciate your ability to read them—much less awkward than having to discuss these things in the early stages of a friendship or potential romance! 2. Personal distance: Eighteen inches to four feet. This is the zone occupied by people who feel comfortable together. Eighteen inches is the distance at which most couples stand when in public, and the distance at which close friends might stand if they were having an intimate conversation. The far end of this range, from two and a half to four feet, is the zone beyond arm’s length. While this distance still indicates a reasonably close relationship, it is not nearly as intimate as the range of one and a half to three feet. 3. Social distance: Four to twelve feet. Generally the distance between people who work together and between the salesperson and customer in a store. The span of seven to twelve feet is usually reserved for more formal and impersonal situations. 4. Public distance: Twelve to twenty-five feet. The closer end of the span, twelve feet away, is what teachers usually use in the classroom. Anything further away suggests a lecture situation, in which conversation is almost impossible.

So what good is to be found in today’s metropolitan areas, amidst all the alienation, the anonymity, and the lack of cohesiveness that characterize the life-style there? Along with separation and disintegration comes specialization—and therefore excellent opportunities to socialize and utilize a vast interactive system involving the many special interest groups discussed in the previous chapter. Opportunities are there for the taking: in social and academic areas, in business and career fulfillment, for personal and financial growth. Opportunities for self-actualization abound. In the years to come, there will be increasingly more chances to socialize with like-minded peers, in environments never before conceived. These opportunities, when viewed as a testing ground for the self-help program described in this book, can become the basis for tremendous interactive success, no matter what your past experience has been. Change is in the offing, both for you and the ever-changing society in which you live.

Derek Sivers, in his TED talk, says that psychology tests have proved that the good

Christianity and Islam both teach that success in life on earth isn’t the ultimate goal—that life is more of a test and learning experience. Christians and Muslims, then, could incorporate that idea and try to see mistakes, problems, and hardships as natural and even good for their spiritual development and greater goals. Instead of thinking, “I made a mistake. I’m worthless,” they could think, “I made a mistake, just as I am meant to do in my time here. How can I learn from it?

A few thousand years later, scientists finally put saffron to the test in a head-to-head trial against the antidepressant drug Prozac for the treatment of clinical depression. Both the spice and the drug worked equally well in reducing depression symptoms.44 As you can see in the box here, this may not be saying much, but at the very least, the saffron was safer in terms of side effects. For example, 20 percent of people in the Prozac group suffered sexual dysfunction, a common occurrence with many antidepressant medications, whereas no one in the saffron group did. However, saffron may be one of those rare cases in which the natural remedy is more expensive than the drug. Saffron is the world’s most expensive spice. It is harvested from crocus flowers, specifically the dried stigmas (the threadlike tips inside the flower), which are ground up to make the spice. You need more than fifty thousand crocuses—enough to cover a football field—to produce just a single pound of saffron.45 A Prozac-equivalent dose of saffron may cost more than twice as much as the drug, but a subsequent study found that even just smelling saffron appeared to have psychological benefits. Though researchers diluted the spice so much that the study subjects couldn’t detect its odor, they still noted a significant drop in stress hormones measured in women who sniffed the saffron for twenty minutes compared with those who spent twenty minutes smelling a placebo, along with significant improvement in the women’s symptoms of anxiety.

Every 30 minutes, stand up for a 2-minute movement break. This is especially important if you are sitting for 4 or more hours. Why? Sitting for that long reduces your brain’s blood flow, and we just learned how bad this is for your brain’s health. One study examined whether stand-up breaks could prevent the reduced blood flow from sitting continuously for 4 hours by testing three different protocols:17

the country is already committed to paying Iraq and Afghanistan veterans disability payments and health benefits in excess of $1 trillion just until they turn sixty-five.

Slowing down is countercultural for many, and varying the pace to coordinate with others may seem a bit inefficient. This is a time to think about survival anxiety and experiment by testing learning anxiety. Is it possible to find a shared work pace that allows for the group to accomplish more? Is it worth it to take a time-out on a project to reflect on what worked and what did not? What may seem to be less efficient may turn out to be more effective.

Blood glucose instability is a huge problem that affects the moods of millions of people. The brain accounts for only about 2 percent of body weight, but requires 25 percent of all blood pumped by the heart (up to 50 percent in kids). Therefore, low blood sugar hits the brain hard, causing depression, anxiety, and lassitude. If you often become uncomfortably hungry, you’ve got a serious problem and should solve it. Eat high-protein, nutrient-dense meals, and snack enough to keep your blood sugar up, but not with insulin-stimulating sweets or starches. Remember that hunger kills brain cells, just like getting drunk. Be careful of caffeine, which causes blood sugar swings, and never crash diet. Food sensitivities are common reactions that are not classic food allergies, so most conventional allergists underestimate the damage they do. They play a major role in mood disruption, much more frequently than most people realize. They cause chemical reactions in the body that destabilize blood sugar and wreak havoc upon hormonal and neurotransmitter balance. This can trigger depression, anxiety, impaired concentration, insomnia, and hyperactivity. The most common sensitivities, unfortunately, are to the foods people most often overconsume: wheat, milk, eggs, corn, soy, and peanuts. The average American gets about 75 percent of her calories from just 10 favorite foodstuffs, and this narrow range of eating disrupts the digestive process and causes abnormal reactions. If a particular food doesn’t agree with you and commonly causes heartburn, gas, bloating, water weight gain, a craving for more, or a burst of nervous energy, you’re probably reactive to it. There are several good books on the subject, and there are many labs that test for sensitivities. Ask a chiropractor, naturopath, or doctor of integrative medicine about them. Don’t expect much help from a conventional allergist. Exercise and Mood Dozens of studies indicate that exercise is often as effective for depression as medication, partly because it increases production of stimulating hormones, such as norepinephrine, and also because it increases oxygen flow to the brain. Exercise can, in addition, help relieve and prevent anxiety, creating a so-called tranquilizer effect that persists for about 4 hours after exercising. Exercise also decreases the biological stress response, which dampens the automatic fear reaction. It is also uniquely effective at causing secretion of Nerve Growth Factor, one of the limited number of substances that cause brain cells to grow. Another benefit of exercise is that it increases endorphin output by about 500 percent and decreases the incidence of major and minor illnesses. For mood, the ideal amount is 30 to 45 minutes of cardiovascular exercise daily. Studies show that exercising less than 30 minutes or more than 1 hour decreases mood benefits.

This is the basic principle of the 6-Minute Walk Test, which you can do to determine your current fitness level. Researchers have developed a free app called the 6WT that uses GPS to track how far you walk.30 All you need to do is set your age and sex, press play, and walk as far as you can in 6 minutes. Walk outdoors. Wear your normal walking shoes. Use a walking aid if you need to. Slow down or stop at any point. Do the test at least twice on 2 different days, preferably at the same time of day, and take the average of the 2.

The dog account’s popularity spread beyond her family and friends to a few thousand people. But on a Monday night in December 2012, the account started gaining fans around the world. After Toffey posted three pictures of Tuna on the Instagram blog that night, the dog’s following grew from 8,500 to 15,000 within 30 minutes. Dasher pulled to refresh the page: 16,000. By the next morning, Tuna was at 32,000 followers. Dasher’s phone started ringing with media requests from around the world. Anderson Cooper’s talk show offered to fly her to DC; she appeared via webcast, thinking it wouldn’t be feasible to take a vacation day. But as requests for appearances continued to come in, her friends warned her about what was coming before she realized it: she would have to quit her job at the Pacific Design Center in Los Angeles and run her dog’s account full-time. It sounded ridiculous, so she took a month off to test the theory. Sure enough, BarkBox, which made a subscription box for pet items, was willing to sponsor Dasher and her friend on an eight-city tour with Tuna. People in various cities came up to her, crying, telling her they were struggling with depression or anxiety and that Tuna was bringing them joy. “That was the first time that I realized how much weight these posts had for people,” Dasher later recalled. “And that’s also when I realized I wanted to do this full-time.” Her life became about managing Tuna’s fame. Berkley, part of Penguin Random House, signed her up to write a book titled Tuna Melts My Heart: The Underdog with the Overbite. That led to more brand deals, plus merchandising to put Tuna’s likeness on stuffed animals and mugs. In her book’s acknowledgments, she thanks Tuna most of all, but also Toffey for sharing the post that changed her life. The tastes of one Instagram employee directly affected her financial success, but also the habits of the two million people who now follow that dog—including Ariana Grande.

My social anxiety isn’t about a fear that people will be mean to me. It’s a far more nuanced kind of mindfuckery, a deep-seated conviction that every social interaction is a test I’m predetermined to fail.

Anyone who has gone through this process knows that every month is filled with anxiety, hope, tears, frustration, crushing disappointment, and hoards of negative tests. You learn not to hope and to expect a bad turn. Each month builds on every emotion. It can pry couples apart and drive people mentally into the ground. Luckily, we have used this season to lean into each other and become closer. We have been each other’s foundation to stand on and compass to follow when we didn’t know what to do. We have had to let go of the way we thought this would go and walk into unexpected paths.

We lose very little by taking a beat to consider our own thoughts. Is this really so bad? What do I really know about this person? Why do I have such strong feelings here? Is anxiety really adding much to the situation? What’s so special about __________? By asking these questions—by putting our impressions to the test as Epictetus recommends—we’re less likely to be carried away by them or make a move on a mistaken or biased one. We’re still free to use our instincts, but we should always, as the Russian proverb says, “trust, but verify.

When Bouchard’s twin-processing operation was in full swing, he amassed a staff of eighteen—psychologists, psychiatrists, ophthalmologists, cardiologists, pathologists, geneticists, even dentists. Several of his collaborators were highly distinguished: David Lykken was a widely recognized expert on personality, and Auke Tellegen, a Dutch psychologist on the Minnesota faculty, was an expert on personality measuring. In scheduling his twin-evaluations, Bouchard tried limiting the testing to one pair of twins at a time so that he and his colleagues could devote the entire week—with a grueling fifty hours of tests—to two genetically identical individuals. Because it is not a simple matter to determine zygosity—that is, whether twins are identical or fraternal—this was always the first item of business. It was done primarily by comparing blood samples, fingerprint ridge counts, electrocardiograms, and brain waves. As much background information as possible was collected from oral histories and, when possible, from interviews with relatives and spouses. I.Q. was tested with three different instruments: the Wechsler Adult Intelligence Scale, a Raven, Mill-Hill composite test, and the first principal components of two multiple abilities batteries. The Minnesota team also administered four personality inventories (lengthy questionnaires aimed at characterizing and measuring personality traits) and three tests of occupational interests. In all the many personality facets so laboriously measured, the Minnesota team was looking for degrees of concordance and degrees of difference between the separated twins. If there was no connection between the mean scores of all twins sets on a series of related tests—I.Q. tests, for instance—the concordance figure would be zero percent. If the scores of every twin matched his or her twin exactly, the concordance figure would be 100 percent. Statistically, any concordance above 30 percent was considered significant, or rather indicated the presence of some degree of genetic influence. As the week of testing progressed, the twins were wired with electrodes, X-rayed, run on treadmills, hooked up for twenty-four hours with monitoring devices. They were videotaped and a series of questionnaires and interviews elicited their family backgrounds, educations, sexual histories, major life events, and they were assessed for psychiatric problems such as phobias and anxieties. An effort was made to avoid adding questions to the tests once the program was under way because that meant tampering with someone else’s test; it also would necessitate returning to the twins already tested with more questions. But the researchers were tempted. In interviews, a few traits not on the tests appeared similar in enough twin pairs to raise suspicions of a genetic component. One of these was religiosity. The twins might follow different faiths, but if one was religious, his or her twin more often than not was religious as well. Conversely, when one was a nonbeliever, the other generally was too. Because this discovery was considered too intriguing to pass by, an entire additional test was added, an existing instrument that included questions relating to spiritual beliefs. Bouchard would later insist that while he and his colleagues had fully expected to find traits with a high degree of heritability, they also expected to find traits that had no genetic component. He was certain, he says, that they would find some traits that proved to be purely environmental. They were astonished when they did not. While the degree of heritability varied widely—from the low thirties to the high seventies— every trait they measured showed at least some degree of genetic influence. Many showed a lot.

Toughness is about accurately reading these signals—knowing what your body is saying and being able to decide whether or not to respond. It’s not that we have to give in to every craving, every signal. Some might be wrong. Others (e.g., the urge to eat sweets) may be a remnant from a past when calories were much harder to come by. Reading your feelings and emotions helps give you the ability to choose whether to give them attention, simply let them pass by, or utilize them for motivation. When testing how individuals work in high-pressure situations, researchers out of Spain found that people could use the anxiety that came along with pressure to their advantage. They could persist longer at a task, reach a higher level of achievement on an academic test, and even have greater job satisfaction. All thanks to the feeling of anxiety.

As soon as you declare it a test, your body is going to secrete adrenaline, because you will be saying to yourself, “Uh-oh. I’d better do well,” while you simultaneously imagine yourself failing. That process will cause you to feel anxious. The more you set up future events as tests, the more you are going to feel anxious.

Never view a future task as a test of your progress or of your ability to overcome panic.

Our eyes can distinguish several million colours, our ears can distinguish half a million tones, but our noses can distinguish well over a trillion different odours. Humans can detect virtually all volatile chemicals ever tested. Smells feature in our choice of sexual partners and in our ability to detect fear, anxiety or aggression in others. Human noses can detect some compounds at as low a concentration as 34,000 molecules in one square centimetre, the equivalent of a single drop of water in 20,000 Olympic swimming pools. For an animal to experience a smell, a molecule must land on their olfactory epithelium. In humans, this is a membrane up and behind the nose. The molecule binds to a receptor, and nerves fire. The brain gets involved as chemicals are identified or trigger thoughts and emotional responses. Fungi are equipped with different kinds of bodies. They don’t have noses or brains. Instead, their entire surface behaves like an olfactory epithelium. A mycelial network is one large chemically sensitive membrane: a molecule can bind to a receptor anywhere on its surface and trigger a signalling cascade that alters fungal behaviour. Fungi live their lives bathed in a rich field of chemical information. Truffle fungi use chemicals to communicate to animals their readiness to be eaten; they also use chemicals to communicate with plants, animals, other fungi – and themselves. Through smell, we can participate in the molecular discourse fungi use to organise much of their existence.

So I lived in their midst, always on the fringes, insignificant, and they spoke freely in my presence. I saw how little regard they had for us, how much they held us in low esteem. They did not know us, and were not really interested in knowing us either. By virtue of their faith, their mission, and their biases, they did not have to: they knew better than us, both what we needed and how we should live. I cannot discount the unparalleled work they did in education and healthcare. I would not have had a formal education had it not been part of their plan. The free dispensary was always full, rolling back childhood diseases in the region. I saw them clean the most putrid wounds with a straight face. Yet, their mission required locals to forfeit ancestral practices, including our indigenous languages, which we were forbidden from using in their presence. The essence of our being in the world, its core tenet, ingrained in us across generations, was being violently questioned. Their work demanded allegiance, utter surrender, from us. I did not realise this then, but these demands threw us off balance, divided us, made us doubt ourselves and weakened us. They birthed a cruel conflict in us, putting our loyalty to the test. We were inhabited by this childish and conflicting desire to please and resist them all at the same time. Our people claimed neither detachment from the world nor dominion over it. We did not have the universe and its mysteries, meant to be conquered, subjugated on one side, and humankind, the mighty owner of it all, on the other. We were the world and the world was us: water, wind, sand, the past, the future, the living, the dead... we were all woven into the fabric of the world. They, however, had appropriated it, simplified it to make it intelligible and malleable. They had invented words and concepts that dismissed our more complex and comprehensive intuitive understanding of reality. There is no denying that, seen through their eyes, conceptualised in their terms, the world was unmistakeably coherent, logical. For those of us who embraced the mysteries of the world, the encounter was a matter of course, and a tragedy. I doubt we will ever fully grasp the exact extent of our distress. Today, I believe Western knowledge is both simple and despotic. There is only one God and he is present in church. Education is found only in textbooks. Art is separate from spirituality, confined to specific spaces. The law applies equally to everyone and all values have a price. The sole measure of success is material. Our paths in life are already charted, marked out, and you can choose to follow... the path assigned to you. A promise of comfort, a ready-made life so enticing it warrants universalisation; a dream no human should be denied. Masters, gurus travel the world to guide lost peoples towards this path of salvation, readily resorting to violence to crush every resistance, driven by the firm conviction that their philosophy is the philosophy and their religion the religion. Perhaps it spread so far and wide due to the active proselytism inherent to the Western vision of the world, or maybe it was so easy to replicate because it was the most simplistic doctrine ever developed by humans—it did a better job of dismissing our diversity and disregarding the complexity of our being. Our material realities would become more bearable, that was the promise. It mattered not that this would devastate nature and leave our inner beings shuddering with anxiety.

I believe we get to know the Lord better during trying times than we do when everything is smooth and easy for us. These are the seasons in life that test our faith, so they are the times in which we can learn to be quiet and confident before God, allowing Him to build our trust. Paul writes: “I have learned how to be content (satisfied to the point where I am not disturbed or disquieted) in whatever state I am” (Phil. 4:11).

In a New Testament translation called the Worrell version (A. S. Worrell, The Worrell New Testament [Springfield, Mo.: Gospel Publishing House, 1980]), the footnote to 1 Peter 5:7 offers clear and powerful insight into this verse. In reference to the first part of the verse, which Worrell renders as “having cast all your anxiety on Him,” the note reads: The Greek tense here indicates a momentary and complete casting of one’s anxiety, once for all, upon God. This, in a sense, is done when one makes a complete surrender of himself and his all to God for Him to manage at His will. When one puts the whole management of his life in God’s hands, he may reach the place where all anxiety leaves him, regardless of the outward testings that may fall to his lot. (p. 352) We can see from Worrell’s insights that God wants to manage our lives. He wants to handle our affairs for us as a blessing to us. But sometimes we do not take advantage of the divine help that is available to us and we try to manage things on our own. When we do, often the results are not good. If we want to experience the peace of the Lord, we must learn to cast all our care upon Him—forcefully giving Him all the things that burden and distract us—permanently, not temporarily. Can you imagine the relief you would feel if you no longer had to carry any of the burdens that seem so heavy right now? Can you begin to sense the freedom of knowing someone else is dealing with all your problems and concerns—and dealing with them in the most perfect way, the way that will be best for you? This is what happens when you cast all your care upon the Lord, realizing and believing that He truly cares for you.

In a New Testament translation called the Worrell version (A. S. Worrell, The Worrell New Testament [Springfield, Mo.: Gospel Publishing House, 1980]), the footnote to 1 Peter 5:7 offers clear and powerful insight into this verse. In reference to the first part of the verse, which Worrell renders as “having cast all your anxiety on Him,” the note reads: The Greek tense here indicates a momentary and complete casting of one’s anxiety, once for all, upon God. This, in a sense, is done when one makes a complete surrender of himself and his all to God for Him to manage at His will. When one puts the whole management of his life in God’s hands, he may reach the place where all anxiety leaves him, regardless of the outward testings that may fall to his lot. (p. 352) We can see from Worrell’s insights that God wants to manage our lives. He wants to handle our affairs for us as a blessing to us. But sometimes we do not take advantage of the divine help that is available to us and we try to manage things on our own. When we do, often the results are not good. If we want to experience the peace of the Lord, we must learn to cast all our care upon Him—forcefully giving Him all the things that burden and distract us—permanently, not temporarily. Can

There is a Buddhist teaching found in the Sallatha Sutta, known as The Arrow. It says if an arrow hits you, you will feel pain in that part of your body where the arrow hit; and then if a second arrow comes and strikes exactly at the same spot, the pain will not be only double, it will become at least ten times more intense. The unwelcome things that sometimes happen in life—being rejected, losing a valuable object, failing a test, getting injured in an accident—are analogous to the first arrow. They cause some pain. The second arrow, fired by our own selves, is our reaction, our storyline, and our anxiety. All these things magnify the suffering. Many times, the ultimate disaster we’re ruminating upon hasn’t even happened.

The idea that low mood could have more than one function squares with the obvious fact that it is triggered reliably by very different situations. A partial list of triggers includes separation from the group, removal to an unfamiliar environment, the inability to escape from a stressful situation, death of a significant other,14 scarce food resources, prolonged bodily pain, and social defeat.15 In humans the value of low mood is put to the fullest test when people face serious situations in which immediate problems need to be carefully assessed. We might think of the groom who is left at the altar, the loyal employee who is suddenly fired from his job, or the death of a child. If we had to find a unifying function for low mood across these diverse situations, it would be that of an emotional cocoon, a space to pause and analyze what has gone wrong. In this mode, we will stop what we are doing, assess the situation, draw in others, and, if necessary, change course. Fantasizing about a world without low mood is a vain exercise. Low moods have existed in some form across human cultures for many thousands of years.16 One way to appreciate why these states have enduring value is to ponder what would happen if we had no capacity for them. Just as animals with no capacity for anxiety were gobbled up by predators long ago, without the capacity for sadness, we and other animals would probably commit rash acts and repeat costly mistakes. Physical pain teaches a child to avoid hot burners; psychic pain teaches us to navigate life’s rocky shoals with due caution.17

But maybe every trigger is not meant to break you or create fear and anxiety. Every day I am learning that God will permit some triggers because He wants to challenge you. A test to determine if you will seek Him first or wallow in the fury and pain. Maybe those triggers are presented to heal you, babygirl.

Many children with ADHD are more self-conscious or have higher-than-average anxiety surrounding certain situations or circumstances, such as taking tests or being placed in situations where they are required to be quiet and pay attention.

Here’s a classic case in point: Eva had been taking an antidepressant for two years but wanted to get off it because she was planning to get pregnant. Her doctor advised her not to stop taking the drug, which motivated her to see me. Eva explained that her saga had begun with PMS, featuring a week each month when she was irritable and prone to crying fits. Her doctor prescribed a birth control pill (a common treatment) and soon Eva was feeling even worse, with insomnia, fatigue, low libido, and a generally flat mood dogging her all month long. That’s when the doctor added the Wellbutrin to “pick her up,” as he said, and handle her presumed depression. From Eva’s perspective, she felt that the antidepressant helped her energy level, but it had limited benefits in terms of her mood and libido. And if she took it after midnight, her insomnia was exacerbated. She soon became accustomed to feeling stable but suboptimal, and she was convinced that the medication was keeping her afloat. The good news for Eva was that with careful preparation, she could leave medication behind—and restore her energy, her equilibrium, and her sense of control over her emotions. Step one consisted of some basic diet and exercise changes along with better stress response strategies. Step two involved stopping birth control pills and then testing her hormone levels. Just before her period, she had low cortisol and progesterone, which were likely the cause of the PMS that started her whole problem. Further testing revealed borderline low thyroid function, which may well have been the result of the contraceptives—and the cause of her increased depressive symptoms. When Eva was ready to begin tapering off her medication, she did so following my protocol. Even as her brain and body adjusted to not having the antidepressant surging through her system anymore, her energy levels improved, her sleep problems resolved, and her anxiety lifted. Within a year she was healthy, no longer taking any prescriptions, feeling good—and pregnant.

It is for this reason that the anxiety about the boundaries between people and machines has taken on new urgency today, when we constantly rely on and interact with machines—indeed, interact with each other by means of machines and their programs: computers, smartphones, social media platforms, social and dating apps. This urgency has been reflected in a number of recent films about troubled relationships between people and their human-seeming devices. The most provocative of these is Her , Spike Jonze’s gentle 2013 comedy about a man who falls in love with the seductive voice of an operating system, and, more recently, Alex Garland’s Ex Machina , about a young man who is seduced by a devious, soft-spoken female robot called Ava whom he has been invited to interview as part of the “Turing Test”: a protocol designed to determine the extent to which a robot is capable of simulating a human. Although the robot in Garland’s sleek and subtle film is a direct descendant of Hesiod’s Pandora—beautiful, intelligent, wily, ultimately dangerous—the movie, as the Eve-like name Ava suggests, shares with its distinguished literary predecessors some serious biblical concerns.

The infallible test of spiritual integrity, Jesus says, is your private prayer life. Many people will pray when they are required by cultural or social expectations, or perhaps by the anxiety caused by troubling circumstances. Those with a genuinely lived relationship with God as Father, however, will inwardly want to pray and therefore will pray even though nothing on the outside is pressing them to do so. They pursue it even during times of spiritual dryness, when there is no social or experiential payoff.

Thyroid Panel (blood test)—Abnormal thyroid hormone levels are a common cause of anxiety, depression, forgetfulness, confusion, and lethargy. Having low thyroid levels decreases overall brain activity, which can impair your thinking, judgment, and self-control and make it very hard for you to feel good. Low thyroid functioning can make it nearly impossible to manage weight effectively. To know your thyroid levels, you need to know these figures: thyroid-stimulating hormone (TSH) Free T3 Free T4 Thyroid antibodies (thyroid peroxidase and thyroglobulin antibodies)

How do these online distraction systems work? They start with an external trigger or notification. You may visit a Website or sign up for a service. They will then send you an email, follow you on the Internet with ads, or send you a push notification with very specific language that has been tested to get you to click on it. You click on the link and your attachment or connection to that distraction system gets a little bit stronger. You, unintentionally, provide that system with more information when you read an article, add a friend, or comment on a photo. Without realizing it, and behind the scenes, the machinery of distraction is starting to turn. On a scale of 1-10, with 10 being completely attached, you are a 2 at this point. These companies know that you don’t really care about the company itself, but you do care about your friends, family, and co-workers. They leverage these relationships by showing your profile to these contacts. These people are then asked to add you as a contact, friend, or to comment on your photo. Guess what this does? It brings you back to the site and increases the attachment. Think about this just for a second. If a company wants me to come back to their site, then they have a much higher chance of getting me back if they tell me my nephew added me as a friend, or posted a new pic. I care about my nephew. I don’t care about the company. This happens a few times and the attachment goes from a 2 to a 5. Soon, you have more and more connections on the site. Many of these sites have a magic number. Once you cross that threshold they know they really have you. Let’s say it is 10 connections. Once you have 10 connections they know with a level of statistical certainty that they can get you coming back to the site several times a week. Your attachment then goes from a 5 to a 7. All this time they are still pinging you via email, ads or push notifications to get you back to the site. The prompts or triggers to get you back are all external. You may be experiencing uncomfortable emotions like anxiety, sadness, or boredom, but you are not yet feeling these as triggers to go to the site and escape these feelings. Instead, what happens gradually, is that the trigger moves from being external like an email prompt and moves internal. Soon, they do not have to remind you or leverage your relationships to go back to the site. You are now doing it on your own. You are checking it regularly on your own. Your attachment has moved from a 7 to an 8. They’ve got you now, but they don’t completely have you. The tendrils are not yet deep into your brain and that is really where they want to go. They want to get as wrapped around your brain as possible, because the deeper they are - the more unconscious this behavior of checking the site - the more time you spend on the site and the more money they make. When you start living your life, not for what you are actually experiencing at the moment, but instead for how you imagine it will look to other people on these sites, then they really have you. When the experience itself is less meaningful than the image of you on the site and the number of likes it gets, then they are getting really deep. They have moved the center of your self from your actual life and transferred it to the perception of your life on their site. You now mostly live for reactions from other people on these company’s sites. By this time, you are likely refreshing the page, habitually looking at your phone, and wondering why your pic or video has not received more comments or likes. By this time you are fully hooked, as my good friend Nir Eyal would say, and your attachment has gone from an 8 to a full 10. They’ve got you hook, line, and sinker. Scary

Chronic Worrying. You constantly worry about your family, health, career, or finances. Your stomach churns, and it seems as if something bad is about to happen, but you can’t figure out exactly what the problem is. • Fears and Phobias. You may be afraid of needles, blood, heights, elevators, driving, flying, water, spiders, snakes, dogs, storms, bridges, or getting trapped in closed spaces. • Performance Anxiety. You freeze up whenever you have to take a test, perform in front of other people, or compete in an athletic event.

Don’t continue to straddle the fence. Commit your total effort and energy to Christ. The wholeheartedly committed Christian is the truly happy Christian. In Philippians 1:21 we read: “To me, to live is Christ and to die is gain.” When we lose sight of who God is and forget to give Him honor, anxiety sets into our lives and day-to-day living doesn’t make sense. When we make our goal the pursuit of things and we take our eyes off Jesus, we invariably will be disappointed in our journeys. God does not fail us. He gives us moderation and balance and direction and purpose. A full life. As I’ve mentioned, one of our family’s favorite verses is Matthew 6:33: “Seek first his kingdom and his righteousness and all these things will be given to you as well.” Yes, this is the ultimate anxiety breaker—seek first His kingdom. Bob and I use this as our test for doing anything in life. When we face a decision, we ask ourselves if we are truly seeking His kingdom first, or are we seeking to build our vision of success and value? In John 16:33 we read: “These things I have spoken to you, so that in Me you may have peace. In the world you have tribulation, but take courage; I have overcome the world” (NASB). God has promised us peace, but many of us choose anxiety instead. We will never be the women God wants us to be until we heed His call—“Come to me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28). Prayer: Father God, take my eyes off the things of the world. I realize that life is more than things. I know that they don’t give my life purpose and meaning. I want to focus on serving You all of my existing days. Give me the power and conviction to follow Your ways. Amen.   Action: Analyze what is making you anxious. What are you going to do about it? Physically write out on a piece of paper what these anxieties are and what you will do to change each into peace. Today’s Wisdom: Anxiety is the natural result when our hopes are centered in anything short of God and His will for us. —BILLY GRAHAM

With my rate of anxiety, there's no way i can pass a polygraph test.

They worked with the same strain of timid mice that Collins studied, and managed to change the animals' behaviour by feeding them with a single strain of Lactobacillus rhamnosus - a bacterium commonly used in yoghurts and dairy products. After the mice ingested this strain, known as JB-1, they were better able to overcome anxiety: they spent more time in the exposed parts of a maze, or the centre of an open field. They were also better at resisting negative moods: when dropped into a bottle of water, they spent more time paddling away than floating aimlessly. These kinds of test are commonly used to test the effectiveness of psychiatric drugs, and JB-1 was behaving rather like substances with anti-anxiety and antidepressant properties. "It was like the mice were on low doses of Prozac or Valium," says Cryan.

If parents back off the pressure and anxiety over grades and achievement and focus on the bigger picture—a love of learning and independent inquiry—grades will improve and test scores will go up. Children

Ways to Make use of a Router This article demonstrates how to use a router securely as well as uses some tips to stay secure as well as generate a top quality item of work. When utilizing a router, or any power device, always work out risk-free practices. It is necessary to keep in mind that routers are effective tools as well as could be harmful. When utilizing a router, always stay concentrated on just what you are doing, as well as regard the tool being used. safety and security standards: Constantly utilize a sharp router bit. Plain router bits can not only affect the quality of the work surface but could additionally be really unsafe. Plain router bits put much more stress and anxiety on the router and typically end up melting the wood. Utilizing boring router little bits could also catch the timber as well as trigger the router to bent from your hands. Constantly see to it the work is secured down firmly. Wood secures made particularly for this can be bought. Feed the router from delegated right to ensure that the reducing side meets the timber first. Use superficial passes, going deeper right into the timber with each pass. making to deep of a pass can burn the timber, or perhaps cause the router to twist out of one's hands. Do not ever before push the router. enable the router to relocate through the wood a lot more slowly. feeding the router also quickly could trigger the timber to burn, splinter, or chip. Tips and Tricks Fasten a piece of wood the exact same density of the workpiece to the router table or bench so that it could work as a support for the router. This will prevent the router from wobbling while you make it. Utilize an edge guide whenever feasible. Look for knots warps and nails in the timber you are transmitting. Never ever utilize a router on damp timber. There are various techniques that can be attempted when utilizing a router. Various techniques might work better for various types of router little bits being used as well as various kinds of wanted cuts. Edge Profiles: When transmitting side accounts make certain your workpiece is clamped down safely by using a timber clamp. Relocate the router in a counter-clockwise motion around the beyond the work surface. When cutting the inside of an item, reduced clockwise. (You need to also cut clockwise around the top right corner of the item as well as the lower left corner of the item and afterwards walk around the whole piece counter-clockwise. This will stop splintering at the corners.). Make shallow passes with the Side Bit, going deeper with each pass. It might be a good idea to test the router on an item of scrap wood to see simply how shallow making each pass. Different timbers could chip much easier, and for certain items you may have to take even more shallow passes compared to others. * Remember that when reducing a piece with an edge trim bit, the item needs to be sanded prior to directing. Dado Cuts:. Dado cuts make grooves in timber. Dado cuts could be made in wood utilizing a router with a straight router little bit and a router jig or a t-square. Pick straight router bits that will produce the desired groove size. Test the router bit by using the router on a scrap piece of wood to guarantee it will certainly make the preferred cut. Then secure the t-square to the work piece and also make the wanted cuts. Route on the appropriate side of the t-square or jig so that the router presses against the firmly secured jig rather than away from it. This will certainly make certain straight also dado cuts.

But maybe every trigger is not meant to break you or create fear and anxiety. Every day I am learning that God will permit some triggers because He wants to challenge you. A test to determine if you will seek Him first or wallow in the fury and pain. Maybe those triggers are presented to heal you,

standing on end. “We’re twenty minutes out from Athebyne, so hydrate! We have no idea what kind of scenario is waiting for us,” Xaden calls out, his voice carrying over the squad. “You doing all right?” Liam asks, coming my way as Tairn and Andarna both take the few steps they need to access the water. “Stay with Tairn,” I tell Andarna. She’s a shiny target this far from the protection of the Vale. “I will.” Gods, I should have left her at Basgiath. What the hell was I thinking, bringing her out here? She’s just a kid, and this flight has been grueling. “It was never your choice,” Tairn lectures. “Humans, even bonded ones, do not decide where dragons fly. Even one as young as Andarna knows her own mind.” His words bring little comfort. When push comes to shove, I’m responsible for her safety. “Violet?” Concern furrows Liam’s brow. “If I say I’m not sure, will you think less of me?” There are so many ways to answer that question. Physically, I’m sore but fine, but mentally… Well, I’m a mess of anxiety and anticipation for what the War Games will bring. We were warned the quadrant always loses ten percent of the graduating class in the final test, but it’s more than that. I just can’t put my finger on it. “I’d think you’re being honest.” I glance to the left and see Xaden deep in conversation with Garrick. Naturally, the section leader made the cut for Xaden’s personal squad. Xaden looks my way, our eyes locking for a second, and that’s all it takes to remind my body that I had him naked a few hours ago, the lines of his carved muscles straining against my skin. I’m so damned in love with that man. How am I supposed to keep it off my face? Just be professional. That’s all I have to do. Though the way I’m hyperaware of each and every thing he’s said and done since leaving his bedroom pretty much makes me a walking example of why first-years shouldn’t sleep with their wingleaders, let alone fall in love with them. Good thing he’s only my wingleader