Tennis Serves Quotes

The Sinclairs are athletic, tall, and handsome. We are old-money Democrats. Our smiles are wide, our chins square, and our tennis serves aggressive.

She felt about a love set as a painter does about his masterpiece; each ace serve was a form of brushwork to her, and her fantastically accurate shot-placing was certainly a study in composition.

Life is life tennis: Those who serve best usually win.

How much discipline? In January 2012, I beat Nadal in the finals of the Australian Open. The match lasted five hours and fifty-three minutes—the longest match in Australian Open history, and the longest Grand Slam singles final in the Open Era. Many commentators have called that match the single greatest tennis match of all time. After I won, I sat in the locker room in Melbourne. I wanted one thing: to taste chocolate. I hadn’t tasted it since the summer of 2010. Miljan brought me a candy bar. I broke off one square—one tiny square—and popped it into my mouth, let it melt on my tongue. That was all I would allow myself. That is what it has taken to get to number one.

One reader of an early draft of this chapter complained at this point, saying that by treating the hypothesis of God as just one more scientific hypothesis, to be evaluated by the standards of science in particular and rational thought in general, Dawkins and I are ignoring the very widespread claim by believers in God that their faith is quite beyond reason, not a matter to which such mundane methods of testing applies. It is not just unsympathetic, he claimed, but strictly unwarranted for me simply to assume that the scientific method continues to apply with full force in this domain of truth. Very well, let's consider the objection. I doubt that the defender of religion will find it attractive, once we explore it carefully. The philosopher Ronaldo de Souza once memorably described philosophical theology as "intellectual tennis without a net," and I readily allow that I have indeed been assuming without comment or question up to now that the net of rational judgement was up. But we can lower it if you really want to. It's your serve. Whatever you serve, suppose I return service rudely as follows: "What you say implies that God is a ham sandwich wrapped in tin foil. That's not much of a God to worship!". If you then volley back, demanding to know how I can logically justify my claim that your serve has such a preposterous implication, I will reply: "oh, do you want the net up for my returns, but not for your serves? Either way the net stays up, or it stays down. If the net is down there are no rules and anybody can say anything, a mug's game if there ever was one. I have been giving you the benefit of the assumption that you would not waste your own time or mine by playing with the net down.

Fencing is different to sport like Tennis or Volleyball. In those sport, if scores are tied before the final point, it's called "Deuce". Which means "Two" because a player must be two points ahead to win... to compensate for the advantage of serving. But in fencing, there is no Deuce. Because there's no advantage. Both fencers start off equally. Equal footing. Equal opportunity. What separates them is just skill and the psychology of the match. The difference between winning and losing is just one point

Again focus your attention on the can; then let the serve serve itself.

You play tennis, Chloe?” I call out as I pull out another ball and serve it to Kristin, harder this time. “Do I look like I’m all about cardio?” she calls back in a cheerful voice. “What about when you were younger? You didn’t take lessons?” “Um, that’s a negative,” Chloe says around a mouthful of chocolate. She has a candy bar now. “Some of us were reading Harry Potter like normal kids.

Cooking practice can be expensive and impractical. If you have the time, you can practice your tennis serve a thousand times a day for a few dollars. Making a thousand omelets a day? That’s a different story.

The famous field altar came from the Jewish firm of Moritz Mahler in Vienna, which manufactured all kinds of accessories for mass as well as religious objects like rosaries and images of saints. The altar was made up of three parts, lberally provided with sham gilt like the whole glory of the Holy Church. It was not possible without considerable ingenuity to detect what the pictures painted on these three parts actually represented. What was certain was that it was an altar which could have been used equally well by heathens in Zambesi or by the Shamans of the Buriats and Mongols. Painted in screaming colors it appeared from a distance like a coloured chart intended for colour-blind railway workers. One figure stood out prominently - a naked man with a halo and a body which was turning green, like the parson's nose of a goose which has begun to rot and is already stinking. No one was doing anything to this saint. On the contrary, he had on both sides of him two winged creatures which were supposed to represent angels. But anyone looking at them had the impression that this holy naked man was shrieking with horror at the company around him, for the angels looked like fairy-tale monsters and were a cross between a winged wild cat and the beast of the apocalypse. Opposite this was a picture which was meant to represent the Holy Trinity. By and large the painter had been unable to ruin the dove. He had painted a kind of bird which could equally well have been a pigeon or a White Wyandotte. God the Father looked like a bandit from the Wild West served up to the public in an American film thriller. The Son of God on the other hand was a gay young man with a handsome stomach draped in something like bathing drawers. Altogether he looked a sporting type. The cross which he had in his hand he held as elegantly as if it had been a tennis racquet. Seen from afar however all these details ran into each other and gave the impression of a train going into a station.

La vita è come il tennis vince chi serve meglio

Revenge is a dish best served by a tennis racket

Life is like tennis. Those who serve best usually win.

I sometimes rented a car and drove from event to event in Europe; a road trip was a great escape from the day-to-day anxieties of playing, and it kept me from getting too lost in the tournament fun house with its courtesy cars, caterers, locker room attendants, and such — all amenities that create a firewall between players and what you might call the 'real' world — you know, where you may have to read a map, ask a question in a foreign tongue, find a restaurant and read the menu posted in the window to make sure you're not about to walk into a joint that serves only exotic reptile meat.

Then the voice - which identified itself as the prince of this world, the only being who really knows what happens on Earth - began to show him the people around him on the beach. The wonderful father who was busy packing things up and helping his children put on some warm clothes and who would love to have an affair with his secretary, but was terrified on his wife's response. His wife who would like to work and have her independence, but who was terrified of her husband's response. The children who behave themselves because they were terrified of being punished. The girl who was reading a book all on her own beneath the sunshade, pretending she didn't care, but inside was terrified of spending the rest of her life alone. The boy running around with a tennis racuqet , terrified of having to live up to his parents' expectations. The waiter serving tropical drinks to the rich customers and terrified that he could be sacket at any moment. The young girl who wanted to be a dance, but who was studying law instead because she was terrified of what the neighbours might say. The old man who didn't smoke or drink and said he felt much better for it, when in truth it was the terror of death what whispered in his ears like the wind. The married couple who ran by, splashing through the surf, with a smile on their face but with a terror in their hearts telling them that they would soon be old, boring and useless. The man with the suntan who swept up in his launch in front of everybody and waved and smiled, but was terrified because he could lose all his money from one moment to the next. The hotel owner, watching the whole idyllic scene from his office, trying to keep everyone happy and cheerful, urging his accountants to ever greater vigilance, and terrified because he knew that however honest he was government officials would still find mistakes in his accounts if they wanted to. There was terror in each and every one of the people on that beautiful beach and on that breathtakingly beautiful evening. Terror of being alone, terror of the darkness filling their imaginations with devils, terror of doing anything not in the manuals of good behaviour, terror of God's punishing any mistake, terror of trying and failing, terror of succeeding and having to live with the envy of other people, terror of loving and being rejected, terror of asking for a rise in salary, of accepting an invitation, of going somewhere new, of not being able to speak a foreign language, of not making the right impression, of growing old, of dying, of being pointed out because of one's defects, of not being pointed out because of one's merits, of not being noticed either for one's defects of one's merits.

The Sometime Sportsman Greets the Spring by John Updike When winter's glaze is lifted from the greens, And cups are freshly cut, and birdies sing, Triumphantly the stifled golfer preens In cleats and slacks once more, and checks his swing. This year, he vows, his head will steady be, His weight-shift smooth, his grip and stance ideal; And so they are, until upon the tee Befall the old contortions of the real. So, too, the tennis-player, torpid from Hibernal months of television sports, Perfects his serve and feels his knees become Sheer muscle in their unaccustomed shorts. Right arm relaxed, the left controls the toss, Which shall be high, so that the racket face Shall at a certain angle sweep across The floated sphere with gutty strings—an ace! The mind's eye sees it all until upon The courts of life the faulty way we played In other summers rolls back with the sun. Hope springs eternally, but spring hopes fade.

I came to the gate, where some dozen or so of devils were playing tennis . . . in their hands they held rackets of fire; but what amazed me still more was that books, apparently full of wind and rubbish, served them for tennis balls, a strange and marvellous thing." (Cervantes, Don Quixote, Chapter 70).

It is interesting to see how the judgmental mind extends itself. It may begin by complaining, “What a lousy serve,” then extend to, “I’m serving badly today.” After a few more “bad” serves, the judgment may become further extended to “I have a terrible serve.” Then, “I’m a lousy tennis player,” and finally, “I’m no good.” First the mind judges the event, then groups events, then identifies with the combined event and finally judges itself. As a result, what usually happens is that these self-judgments become self-fulfilling prophecies. That is, they are communications from Self 1 about Self 2 which, after being repeated often enough, become rigidified into expectations or even convictions about Self 2. Then Self 2 begins to live up to these expectations. If you tell yourself often enough that you are a poor server, a kind of hypnotic process takes place. It’s as if Self 2 is being given a role to play—the role of bad server—and plays it to the hilt, suppressing for the time being its true capabilities. Once the judgmental mind establishes a self-identity based on its negative judgments, the role-playing continues to hide the true potential of Self 2 until the hypnotic spell is broken. In short, you start to become what you think.

You would think that living is a kind of scholarship in time, and that the longer we live the more expert we become at coping with it, in the way that, if you play tennis enough, you get used to coping with faster and faster serves. Instead I find that the longer I live the more bemused I become, and the more impenetrable the subject shows itself to be. I sit on a heap of days.

I think I have done you a disservice,” my father finally said, looking me in the eye. “I told you from such a young age that you could be the very best. But I never explained to you that it’s about aiming for excellence, not about stats.” “What?” “I am just saying that when you were a child, I spoke in…grandiosities. But, Carrie, there is no actual unequivocal greatest in the world. Tennis doesn’t work like that. The world doesn’t work like that.” “I’m not going to sit here and be insulted.” “How am I insulting you? I am telling you there is no one way to define the greatest of all time. You’re focusing right now on rankings. But what about the person who gets the most titles over the span of their career? Are they the greatest? How about the person with the fastest recorded serve? Or the highest paid? I’m asking you to take a minute and recalibrate your expectations.” “Excuse me?” I said, standing up. “Recalibrate my expectations?” “Carrie,” my father said. “Please listen to me.” “No,” I said, putting my hands up. “Don’t use your calm voice and act like you’re being nice. Because you’re not. Having someone on this planet who is as good as me—or better—means I have not achieved my goal. If you would like to coach someone who is fine being second, go coach someone else.” I threw my napkin down and walked out of the restaurant. I made my way through the lobby to the parking lot. I was still furious by the time my father caught up to me by my car. “Carolina, stop, you’re making a scene,” he said. “Do you have any idea how hard it is?” I shouted. It felt shocking to me, to hear my own voice that loud. “To give everything you have to something and still not be able to grasp it! To fail to reach the top day after day and be expected to do it with a smile on your face? Maybe I’m not allowed to make a scene on the court, but I will make a scene here, Dad. It is the very least you can give me. Just for once in my life, let me scream about something!” There were people gathering in the parking lot, and each one of them, I could tell, knew my name. Knew my father’s name. Knew exactly what they were witnessing. “WHAT ARE YOU ALL LOOKING AT? GO ON ABOUT YOUR SAD LITTLE DAYS!” I got in my convertible and drove away. —

Well,” he said. “The gap between the player you are today and the player you want to be—” “I want to be the greatest tennis player in the world,” I said. “That gap is not big. We are talking about that vital half-percent improvement. And that’s not found in changing your strategy. It’s in shortening the nanosecond of time between getting to the ball and slicing it across the court. It is going to be found in the minute change you make to the angle of your serve. The details are fine, and they are going to get finer. It is going to be nearly imperceptible, the ways we need to change your game. No one will be able to see it from the outside, but Stepanova is going to feel it. Every time she loses to you for the next ten years.” I could feel my pulse in my ears; my face felt hot. “Okay,” I said. “How do we do that?” “Are you cross-training?” he asked. “I run and do drills.” Lars laughed. “That’s not enough. Stepanova is right about one thing––you need to lose at least a couple pounds. We need you doing sprints, lunges, weight training. You can jump higher to hit overheads. You rarely do—it’s a weakness in your game, in my opinion. I want to see what happens when you blast off the court into the air. Take out some of Stepanova’s lobs before they hit the ground. We start there and see where we get.” “No,” I said, shaking my head. “If we are doing this, I need to know right now that you believe I can bury her. That I can be number one.” “If I am your coach and you do not become the number-one-ranked player for the year,” he said, “I will be disgusted.

I’ve increased the fastest serve recorded in tennis. Tennis is a quicker game now, since I served at 132 miles per hour. Now almost every player on the WTA is serving faster than we all were even ten years ago. My forehand averages 81 miles per hour. You can’t come close to me on that either. So pay me a little respect, Soto. I’ve won the US Open more than any woman in tennis history, including you. My forehand and backhand groundstrokes have more spin than any other female player ever—last year I topped two thousand revolutions per minute. I am currently the highest-paid female athlete in the world. For someone like me, do you understand what that means? And I’ve spent the most weeks at number one—which is currently three hundred and seventeen. You only have three hundred and—” “Nine,” I say. “Right.” “So you just go around memorizing your stats?” I say, even though I know I’m being a hypocrite.

I’ll serve first, shall I?” Caroline called across the net as she plucked a ball out of her pocket, stepped up to the line, and tossed it into the air, leaving Millie, who was supposed to be the recipient of the serve, barely any time to get ready. All the breath seemed to leave him as the ball traveled rather slowly over the net. But then Millie drew back her racquet and . . . slammed the ball back Caroline’s way, the force of her swing completely unexpected given her small size. Before Caroline even moved, the ball shot past her. “Was that out?” Caroline demanded, swinging around. “It was in,” called a lady from the stands. Caroline spun to face Millie as Nora flashed a cheeky grin. “Love-fifteen,” Nora called. “I know how to keep score,” Caroline snapped back. Unfortunately, the game did not get better for Caroline after that. Millie had obviously not been exaggerating when she’d claimed she’d played tennis before, but it was clear that she hadn’t been playing with young boys. She was all over the court, hitting anything Caroline or Gertrude managed to get over the net, while Nora simply strolled back and forth, swinging her racquet, and at one point, whistling a jaunty tune. When it was Millie’s turn to serve, matters turned downright concerning. Gertrude was the first to try and return Millie’s serve, but when the ball came rushing at her, she screamed, dropped her racquet, and ran the other way, earning a screech from Caroline until she seemed to recall that her turn was next. “Give her a fast one, Miss Longfellow,” Thaddeus called. Millie lowered her racquet to send Thaddeus another wave. “Miss Longfellow, we are in the middle of a match here,” Caroline yelled across the net. “Forgive me, Miss Dixon. You’re quite right.” As if the world had suddenly slowed down, Everett watched as Millie threw the ball up, and then the racquet connected squarely with it, the thud of the connection reaching his ears. It began to move, and then the world sped up as the ball hurled at Caroline, and . . . smacked her right in the middle of the forehead, the impact knocking Caroline off her feet. Her skirt fluttered up, showing a bit of leg. Millie immediately began running across the court. Darting around the net, she raced to Caroline’s side, and yanked Caroline’s skirt back over her legs. Before Everett had a chance to see what Millie would do next, Abigail was tugging on his arm, and he realized he needed to act . . . the sooner the better. By the time he got to Caroline, made certain she wasn’t seriously hurt, and on her feet, he knew he had to get Millie as far away as possible from her. Caroline was shaking with rage and muttering threats under her breath. Telling Caroline he’d be right back, he nodded to Millie, who was still trying to apologize to Caroline, even though Caroline was not acknowledging the apologies and was resolutely looking the opposite way from Millie. “I really am so very, very sorry,” Millie said one last time before Abigail suddenly appeared right by her side and the crowd that had gathered around them fell silent. “Good heavens, Millie, it’s not as if you hit Miss Dixon on purpose—something Caroline knows all too well.” Abigail leveled a cool look on Caroline. “Why, your forehead is just a little pink. Granted the pink is perfectly circular, but . . . I’m sure it’ll fade soon, so no harm done.” Abigail

Most good doubles players serve down the middle at least 80 percent of the time. If both you and your partner are right-handed, consider putting the stronger backhand service return, and/or backhand volley, in the deuce (right) court and the stronger forehand service return, and/or forehand volley, in the ad (left) court.

Co-dependent tennis is not a good game. When you serve the ball, someone should hit it back to you. If no one tries, the match should be over as far as you're concerned. Put your racket away, go home, find another game tomorrow. Stop returning your own serves, lobs, and volleys. Stop playing off your own energy, needs, and desires. Quit kidding yourself.

For five years I played ping-pong with Bella. I learned how to touch—not strike—the ball with a sponge racket, and how to return sidespin, and how to start my serve by tossing the ball at least six inches above the table from an open hand, as mandated by the International Table Tennis Federation. Bella was a straightforward person who gave straightforward advice: move your feet, spin the ball, don't be so lazy. She told me about playing table tennis in Ukraine.

As a general rule, the harder you work to control things, the more you lose control. The harder you try to hit a fast serve in tennis, the more your muscles tense up. The harder you try to impress someone on a date or while making a sale, the more you force the conversation and come across as pushy. The harder you cling to people, the more apt they are to push you away.

When you know that you just took the other guy’s best punch, and you’re still standing, and the other guy knows it, you will rip the heart right out of him. In tennis, he says, same rule. Attack the other man’s strength. If the man is a server, take away his serve. If he’s a power player, overpower him. If he has a big forehand, takes pride in his forehand, go after his forehand until he hates his forehand.

The three components of Deep Practice are: Practicing small chunks of the bigger action (for instance, rather than practice the whole tennis serve, you practice just tossing the ball up). Repetition, repetition and repetition… and repetition. Do it fast, do it slow, do it differently. But keep repeating the action. And finally, being mindful and noticing when it goes well. When it does, celebrate success. You don’t have to go buy the bottle of Möet, although you can if you wish. A small fist pump will do just fine.

The person vulnerable to stress and procrastination is saying: “This project is me. My boss or client must love it, or I’ll feel rejected as a person. If I can’t make ten sales today I’m a failure. Whether I’m a winner or a loser in life will be determined by how well I do on this project.” With your work bearing a weight as enormous as the determination of your worth and your future happiness, stress is inevitable. You need some form of escape to relieve the anxiety and to disengage your self-esteem from how well you do at this game of tennis, this exam, or this job. In such a predicament, procrastination can serve as a delaying action and as a way of getting you past your perfectionism. If you delay starting your work, you cannot do your best and so any criticism or failure will not be a judgment of the real you or your best effort. If you delay making a decision, the decision will be made for you and you will not have to take responsibility if something goes wrong.

am green, I can be served, but not eaten. What am I? A tennis ball!

Most important is the third question. When our grand purpose for living is more about serving others than ourselves, or when we focus what we do primarily to serve others, it matters less what we're chasing, or what we do to make a living. In the words of the former tennis great Arthur Ashe, “From what we get, we can make a living; from what we give, we can make a life.

It is interesting to see how the judgmental mind extends itself. It may begin by complaining, “What a lousy serve,” then extend to, “I’m serving badly today.” After a few more “bad” serves, the judgment may become further extended to “I have a terrible serve.” Then, “I’m a lousy tennis player,” and finally, “I’m no good.” First the mind judges the event, then groups events, then identifies with the combined event and finally judges itself.

I am not a particularly attractive man, shorter than I would like and with too round a head to feel entirely comfortable when walking past a tennis court, but nor am I ugly enough to warrant the eight-year suspension from the opposite sex that I have been serving. My voice is rather too shrill and I tend to moan too much, but I suspect the main problem has been things like checking doors and getting uncomfortable because I feel that I have stepped on more cracks in the pavement with my left foot than my right – that’s what has marked me out for singledom.

I like to explain stability using an analogy from my favorite sport, auto racing. A few years ago I drove to a racetrack in Southern California to spend a couple of days training with my coach. To warm up, I took a few “sedan laps” in my street car at the time, a modified BMW M3 coupe with a powerful 460+ HP engine. After months of creeping along on clogged Southern California freeways, it was hugely fun to dive into the corners and fly down the straightaways. Then I switched to the track car we had rented, basically a stripped-down, race-worthy version of the popular BMW 325i. Although this vehicle’s engine produced only about one-third as much power (165 HP) as my street car, my lap times in it were several seconds faster, which is an eternity in auto racing. What made the difference? The track car’s 20 percent lighter weight played a part, but far more important were its tighter chassis and its stickier, race-grade tires. Together, these transmitted more of the engine’s force to the road, allowing this car to go much faster through the corners. Though my street car was quicker in the long straights, it was much slower overall because it could not corner as efficiently. The track car was faster because it had better stability. Without stability, my street car’s more powerful engine was not much use. If I attempted to drive it through the curves as fast as I drove the track car, I’d end up spinning into the dirt. In the context of the gym, my street car is the guy with huge muscles who loads the bar with plates but who always seems to be getting injured (and can’t do much else besides lift weights in the gym). The track car is the unassuming-looking dude who can deadlift twice his body weight, hit a fast serve in tennis, and then go run up a mountain the next day. He doesn’t necessarily look strong. But because he has trained for stability as well as strength, his muscles can transmit much more force across his entire body, from his shoulders to his feet, while protecting his vulnerable back and knee joints. He is like a track-ready race car: strong, fast, stable—and healthy, because his superior stability allows him to do all these things while rarely, if ever, getting injured.

It seemed to me that the precision required to play good golf demanded much greater mental discipline than was necessary for good tennis. The reason for the low margin of error was not hard to discover: the speed of the club head that is necessary to hit the ball a long distance. The speed of the golfer’s arms on the downswing is not much greater than the speed of the tennis player’s arm on the serve, but because of the greater length and flexibility of the golf club, the club-head speed is much greater than that of a racket. If a club head traveling over 100 mph contacts the ball with a face open a mere degree or two, the ball can be sent off target many tens of yards. With those odds, it’s amazing that the ball ever does go exactly where we want it to. In tennis, the serve is the only shot in which the player initiates the action, whereas in golf he does so on every shot. It is interesting to note that if you miss your first serve in tennis, you get another try. Golf is not so forgiving! Further, in tennis a much larger surface hits a much larger ball a much shorter distance. Moving from tennis to golf was definitely going to require some fine-tuning of my concentration. The greater precision required in golf is also reflected in the manner in which the player addresses the ball. A tennis player can be pretty casual, or even a little flamboyant, as he sets up the service line, bounces the ball a few times, and serves. Most professional golfers display much more self-discipline. They seem to approach the ball in the same controlled, almost ritualistic way every time. Even their dress seems more meticulous. (I’ve often felt I could pick out the golfers from the tennis players at a cocktail party.) Meticulousness has never been my strong suit. There isn’t a family picture of me as a boy in which at least one shoe wasn’t untied. I could usually solve

It is not helpful to condemn our present behavior patterns — in this case our present imperfect strokes — as “bad“; it is helpful to see what function these habits are serving, so that if we learn a better way to achieve the same end, we can do so. We never repeat any behavior which isn‘t serving some function or purpose. It is difficult to become aware of the function of any pattern of behavior while we are in the process of blaming ourselves for having a “bad habit.“ But when we stop trying to suppress or correct the habit,we can see the function it serves, and then an alternative pattern of behavior, which serves the same function better, emerges quite effortlessly.

And with a movement like a tennis serve, she heaved another enormous crystal sphere from her bag, waved her wand through the air, and caused the ball to speed across the hall and smash through a window. At the same moment, the heavy wooden front doors burst open, and more of the gigantic spiders forced their way into the entrance hall. Screams of terror rent the air: The fighters scattered, Death Eaters and Hogwartians alike, and red and green jets of light flew into the midst of the oncoming monsters, which shuddered and reared, more terrifying than ever. “How do we get out?” yelled Ron over all the screaming, but before either Harry or Hermione could answer they were bowled aside: Hagrid had come thundering down the stairs, brandishing his flowery pink umbrella. “Don’t hurt ’em, don’t hurt ’em!” he yelled. “HAGRID, NO!” Harry forgot everything else: He sprinted out from under the Cloak, running bent double to avoid the curses illuminating the whole hall. “HAGRID, COME BACK!” But he was not even halfway to Hagrid when he saw it happen: Hagrid vanished amongst the spiders, and with a great scurrying, a foul swarming movement, they retreated under the onslaught of spells, Hagrid buried in their midst. “HAGRID!

Whoso should possess this land of promise, should serve him, the true and only God, or they should be swept off when the fullness of his wrath shall come upon them.

THE DANGER OF BIG QUESTIONS Most of the time, “What should I do with my life?” is a terrible question. “What should I do with this tennis serve?” “What should I do with this line at Starbucks?” “What should I do with this traffic jam?” “How should I respond to the anger I feel welling up in my chest?” These are better questions. Excellence is the next five minutes, improvement is the next five minutes, happiness is the next five minutes.

Successful leaders are like icebergs. When you look at an iceberg, you see only about 10 percent of it, and the rest of it is hidden under the water. When you look at successful leaders, you see only a fraction of their lives. You see the part that looks really good, but there’s usually a lot that remains hidden that’s neither exciting nor glamorous. Tennis star Arthur Ashe said, “True heroism is remarkably sober, very undramatic. It is not the urge to surpass all others at whatever cost, but the urge to serve others at whatever the cost.” True leadership is the same.

But that lie – whose purpose was to allow white people to continue to think they weren’t racist, even when their actions and words indicated otherwise – was one in which the Williams sisters, like their father, refused to participate. They rejected the idea that they would assimilate to the white codes of the tennis world. Instead, they posed the question of their difference over and over again – in every clack of their densely beaded hair, in every powerful serve.

In the second decade of this century of enlightenment and progress, in our free American democracy, whose constitution proclaims religious toleration, and forbids the establishment by the state of any form of worship, I was made to serve a sentence of eighteen hours in the state prison of Delaware for playing a game of tennis on the Sabbath. I

tennis’ comes from the French tenez (‘take it’). This dubious explanation turns out, on closer investigation, to be well founded, since early players—of ‘real’ tennis, not modern lawn tennis—apparently called out this word to alert the receiver that they were about to serve. Reading

But Stephanie hailed from suburban, midwestern nowhere, and there had been a club whose snack bar served thin, greasy burgers rather than salade niçoise with fresh seared tuna, like this one, but where tennis had been played on sun-cracked courts, and where Stephanie had achieved a certain greatness at around age thirteen. She hadn’t played since.

The Sinclairs are athletic, tall, and handsome. We are old-money Democrats. Our smiles are wide, our chins square, and our tennis serves aggressive

The sharp smell of disinfectant, the tug on his IV as the nurse drew vial after vial of blood. The constant paging of doctors overhead and the occasional code blue followed by the squeaking of tennis shoes as the nurses and doctors ran to save lives.

Karl Pribram, professor of neuroscience and a pioneering brain researcher at Stanford University, explains it in terms of hypothetical brain-body systems. He starts with a “habitual behavior system” that operates at a level deeper than conscious thought. This system involves the reflex circuit in the spinal cord as well as in various parts of the brain to which it is connected. This habitual system makes it possible for you to do things—return a scorching tennis serve, play a guitar chord, ask directions in a new language—without worrying just how you do them. When you start to learn a new skill, however, you do have to think about it, and you have to make an effort to replace old patterns of sensing, movement, and cognition with new. This brings into play what might be called a cognitive system, associated with the habitual system, and an effort system, associated with the hippocampus (situated at the base of the brain). The cognitive and effort systems become subsets of the habitual system long enough to modify it, to teach it a new behavior. To put it another way, the cognitive and effort systems “click into” the habitual system and reprogram it. When the job is done, both systems withdraw. Then you don’t have to stop and think about, say, the right grip every time you shift your racket.

Did you know that fourteen days after conception, a fetus can hold a miniature tennis racket?” I said to someone in last night’s signing line. “It can’t return a serve—that comes later—but still, it’s a remarkable achievement.” Next I told someone that at the gestational age of two months, an unborn baby can tune a guitar and braid a lanyard. “Did you know,” I said to a woman named Barbara, “that three weeks after conception, an unborn baby can write a check?” She looked startled. “No one uses checks anymore!” And I said, as if that were the miracle, “I know!

Coyle calls it “Deep Practice.” The three components of Deep Practice are: Practicing small chunks of the bigger action (for instance, rather than practice the whole tennis serve, you practice just tossing the ball up). Repetition, repetition and repetition… and repetition. Do it fast, do it slow, do it differently. But keep repeating the action. And finally, being mindful and noticing when it goes well. When it does, celebrate success.

Whereas most civilized people she knew regarded conversation as a form of tennis- you put a few questions over the net, then your opponent would lob a few back- Mrs Land was strictly in the business of receiving rather than serving.

Most of the ingredients she cooked with came from the tiny farm immediately behind the restaurant. It was so small that the Pertinis could shout from one end of it to another, but the richness of the soil meant that it supported a wealth of vegetables, including tomatoes, zucchini, black cabbage, eggplant and several species that were unique to the region, including bitter friarielli and fragrant asfodelo. There was also a small black boar called Garibaldi, who despite his diminutive size impregnated his harem of four larger wives with extraordinary diligence; an ancient olive tree through which a couple of vines meandered; a chicken or two; and the Pertinis' pride and joy, Priscilla and Pupetta, the two water buffalo, who grazed on a patch of terraced pasture no bigger than a tennis court. The milk they produced was porcelain white, and after hours of work each day it produced just two or three mozzarelle, each one weighing around two pounds- but what mozzarelle: soft and faintly grassy, like the sweet steamy breath of the bufale themselves. As well as mozzarella, the buffalo milk was crafted into various other specialties. Ciliègine were small cherry-shaped balls for salads, while bocconcini were droplet-shaped, for wrapping in slices of soft prosciutto ham. Trecce, tresses, were woven into plaits, served with Amalfi lemons and tender sprouting broccoli. Mozzarella affumicata was lightly smoked and brown in color, while scamorza was smoked over a smoldering layer of pecan shells until it was as dark and rich as a cup of strong espresso. When there was surplus milk they even made a hard cheese, ricotta salata di bufala, which was salted and slightly fruity, perfect for grating over roasted vegetables. But the cheese the Pertinis were best known for was their burrata, a tiny sack of the finest, freshest mozzarella, filled with thick buffalo cream and wrapped in asphodel leaves.

Whenever we play tennis together, he’s always analyzing my game. Whenever I serve, I get a lecture. He’ll stop the game to mimic what I’ve done ‘wrong’ and demonstrate how I should have done it. And when I return a hard shot, he shouts, ‘Good, Martha! Good!’ as if it’s totally amazing that I can actually hit the ball.” —Martha, Madison, WI

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Ott, a kocsmában zavarosan magyaráztam, hogy a szépségnek azért másik oldala is van, hogy kapcsolatunk ezzel a szép tájjal, ezzel a szép veknivel azon is múlik, mennyire képes szeretni az ember azt is, ami kellemetlen, sivár, mennyire képes szeretni ezt a tájat esős óráiban és napjaiban, amikor korán sötétedik, amikor az ember bent ül a kályhánál és azt hiszi, tíz óra elmúlt, pedig még csak fél hét van, mennyire képes szeretni azt, hogy egyszerre csak önmagával beszél, hogy megszólítja a lovacskát, a kutyát, a macskát meg a kecskét, hogy legszívesebben egyedül van és önmagával társalog, először csak szép halkan, amolyan mozit játszik, hagyja leperegni a múlt képeit, de később, mint ahogy az velem is történt, megszólítja önmagát, tanácsot ad önmagának, kérdezősködik és kérdéseket tesz fel, kihallgatja önmagát, hogy kiszedje magából a legmélyebb titkot, s mint az ügyész, benyújtja maga ellen a vádiratot és védekezik, és ekképpen, az önmagával folytatott, váltakozó párbeszéddel eljut az élet értelméig, nem ahhoz, ami volt és régen történt, hanem előrenézve, hogy milyen utat tett meg, és milyen az, ami előtte áll, és vajon jut-e még rá idő, hogy az elmélkedéssel olyan nyugalmat nyerjen, ami mentessé teszi a vágytól, hogy elmeneküljön a magány elől, a leglényegibb kérdések elől, amelyek feltevésére kell hogy ereje és bátorsága legyen az embernek… így aztán én, az útkaparó, aki minden szombaton estig a kocsmában ültem, minél tovább üldögéltem ott, annál jobban kiadtam magam az embereknek, annál többet gondoltam a kocsma előtt álldogáló lovacskámra, a szikrázó magányra új otthonomban, láttam, hogyan árnyékolják be nekem az emberek azt, amit látni és tudni akartam, hogy csak szórakoznak, ahogyan egykor én is szórakoztam, hogy mindegyikük húzza-halasztja a kérdést, amit egyszer fel kell tennie, ha lesz olyan szerencsés, hogy halála előtt jut még rá ideje…

Intuitively it makes sense that difficulties that don’t strengthen the skills you will need, or the kinds of challenges you are likely to encounter in the real-world application of your learning, are not desirable. Having somebody whisper in your ear while you read the news may be essential training for a TV anchor. Being heckled by role-playing protestors while honing your campaign speech may help train up a politician. But neither of these difficulties is likely to be helpful for Rotary Club presidents or aspiring YouTube bloggers who want to improve their stage presence. A cub towboat pilot on the Mississippi might be required in training to push a string of high-riding empty barges into a lock against a strong side wind. A baseball player might practice hitting with a weight on his bat to strengthen his swing. You might teach a football player some of the principles of ballet for learning balance and movement, but you probably would not teach him the techniques for an effective golf drive or backhand tennis serve. Is there an overarching rule that determines the kinds of impediments that make learning stronger? Time and further research may yield an answer. But the kinds of difficulties we’ve just described, whose desirability is well documented, offer a large and diverse toolkit already at hand.

We agreed I was going to make judgment calls on a range of issues on his behalf without checking with him. He told me, ‘In order to move fast, I expect you’ll make some foot faults. I’m okay with an error rate of 10 to 20%—times when I would have made a different decision in a given situation—if it means you can move fast.’ I felt empowered to make decisions with this ratio in mind, and it was incredibly liberating.” TF: “Foot faults” is a metaphor here. “Foot fault” literally refers to a penalty in tennis when you serve with improper foot placement, often due to rushing.

His forehands are nothing less than cricket shots. His single-handed backhand is like a game of table tennis return. I want to burst into laughter. His shots touch the Sky… His returns reach up to the Sun… His serves tread unknown paths…

7.​What are some common game patterns that you use? 8.​What are some common game patterns that work against you? 9.​What kinds of serves do you commonly use? 10.​What kinds of serves give you trouble? 11.​What is your preferred way to return serves? 12.​What types of serve returns give you trouble? 13.​What variations do you often use in the beginning of the match? 14.​What tendencies do you have at the end of a close game? 15.​What do you fall back on as Plan B when losing? 16.​What do you fall back on as Plan C when losing?

In sports, deliberate play23 is typically organized around a subcomponent of a performance or match. In tennis, for example, you might hone your serving skills by challenging yourself to see how many consecutive serves you can make. Success might be defeating an opponent, outdoing yourself, or beating the clock. You’re not counting your hours; you’re tracking your improvement. Your score is not a symbol of victory; it’s a gauge of progress.

Fifteen love,' Chris said in a strong, clear voice as he set up for his next serve, and Elizabeth sensed that in addition to announcing the score, he was sending her a special message. A message about love...