Tears Of Pain Quotes

People think a soul mate is your perfect fit, and that's what everyone wants. But a true soul mate is a mirror, the person who shows you everything that is holding you back, the person who brings you to your own attention so you can change your life. A true soul mate is probably the most important person you'll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then leave. A soul mates purpose is to shake you up, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light can get in, make you so desperate and out of control that you have to transform your life, then introduce you to your spiritual master...

Tears shed for another person are not a sign of weakness. They are a sign of a pure heart.

The worst type of crying wasn't the kind everyone could see--the wailing on street corners, the tearing at clothes. No, the worst kind happened when your soul wept and no matter what you did, there was no way to comfort it. A section withered and became a scar on the part of your soul that survived. For people like me and Echo, our souls contained more scar tissue than life.

Listen to God with a broken heart. He is not only the doctor who mends it, but also the father who wipes away the tears.

If I can see pain in your eyes then share with me your tears. If I can see joy in your eyes then share with me your smile.

Hearts united in pain and sorrow will not be separated by joy and happiness. Bonds that are woven in sadness are stronger than the ties of joy and pleasure. Love that is washed by tears will remain eternally pure and faithful.

It's easy to look at people and make quick judgments about them, their present and their past, but you'd be amazed at the pain and tears a single smile hides. What a person shows to the world is only one tiny facet of the iceberg hidden from sight. And more often then not, it's lined with cracks and scars that go all the way to the foundation of their soul.

Memories are bullets. Some whiz by and only spook you. Others tear you open and leave you in pieces.

When someone cries so hard that it hurts their throat, it is out of frustration or knowing that no matter what you can do or attempt to do can change the situation. When you feel like you need to cry, when you want to just get it out, relieve some of the pressure from the inside - that is true pain. Because no matter how hard you try or how bad you want to, you can't. That pain just stays in place. Then, if you are lucky, one small tear may escape from those eyes that water constantly. That one tear, that tiny, salty, droplet of moisture is a means of escape. Although it's just a small tear, it is the heaviest thing in the world. And it doesn't do a damn thing to fix anything.

Laugh, even when you feel too sick or too worn out or tired. Smile, even when you're trying not to cry and the tears are blurring your vision. Sing, even when people stare at you and tell you your voice is crappy. Trust, even when your heart begs you not to. Twirl, even when your mind makes no sense of what you see. Frolick, even when you are made fun of. Kiss, even when others are watching. Sleep, even when you're afraid of what the dreams might bring. Run, even when it feels like you can't run any more. And, always, remember, even when the memories pinch your heart. Because the pain of all your experience is what makes you the person you are now. And without your experience---you are an empty page, a blank notebook, a missing lyric. What makes you brave is your willingness to live through your terrible life and hold your head up high the next day. So don't live life in fear. Because you are stronger now, after all the crap has happened, than you ever were back before it started.

For this moment, this one moment, we are together. I press you to me. Come, pain, feed on me. Bury your fangs in my flesh. Tear me asunder. I sob, I sob.

Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings. Those who are at times described as being a 'hot mess' or having 'too many issues' are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world.

When love beckons to you follow him, Though his ways are hard and steep. And when his wings enfold you yield to him, Though the sword hidden among his pinions may wound you. And when he speaks to you believe in him, Though his voice may shatter your dreams as the north wind lays waste the garden. For even as love crowns you so shall he crucify you. Even as he is for your growth so is he for your pruning. Even as he ascends to your height and caresses your tenderest branches that quiver in the sun, So shall he descend to your roots and shake them in their clinging to the earth...... But if in your fear you would seek only love's peace and love's pleasure, Then it is better for you that you cover your nakedness and pass out of love's threshing-floor, Into the seasonless world where you shall laugh, but not all of your laughter, and weep, but not all of your tears. Love gives naught but itself and takes naught but from itself. Love possesses not nor would it be possessed; For love is sufficient unto love. And think not you can direct the course of love, if it finds you worthy, directs your course. Love has no other desire but to fulfil itself." But if you love and must needs have desires, let these be your desires: To melt and be like a running brook that sings its melody to the night. To know the pain of too much tenderness. To be wounded by your own understanding of love; And to bleed willingly and joyfully.

This is for girls who have the tendency to stay up at night listening to music that reminds them of their current situation. Who hide their fears, hurt, pain and tears under the smiles, laughs and giggles on a daily basis. The girls who wear their heart on their sleeve. The girls who pray that things will work out just once and they'll be satisfied. The girls who sceam and cry to their pillows because everyone else fails to listen. The girls who have so many secrets but wont tell a soul. The girls who have mistakes and regrets as a daily moral. The girls that never win. The girls that stay up all night thinking about that one boy and hoping that he'll notice her one day. The girls who take life as it comes, to the girls who are hoping that it'll get better somewhere down the road. For the girls who love with all their heart although it always gets broken. To girls who think it's over. To real girls, to all girls: You're beautiful.

There is so much hurt in this game of searching for a mate, of testing, trying. And you realize suddenly that you forgot it was a game, and turn away in tears.

When God Created Mothers" When the Good Lord was creating mothers, He was into His sixth day of "overtime" when the angel appeared and said. "You're doing a lot of fiddling around on this one." And God said, "Have you read the specs on this order?" She has to be completely washable, but not plastic. Have 180 moveable parts...all replaceable. Run on black coffee and leftovers. Have a lap that disappears when she stands up. A kiss that can cure anything from a broken leg to a disappointed love affair. And six pairs of hands." The angel shook her head slowly and said. "Six pairs of hands.... no way." It's not the hands that are causing me problems," God remarked, "it's the three pairs of eyes that mothers have to have." That's on the standard model?" asked the angel. God nodded. One pair that sees through closed doors when she asks, 'What are you kids doing in there?' when she already knows. Another here in the back of her head that sees what she shouldn't but what she has to know, and of course the ones here in front that can look at a child when he goofs up and say. 'I understand and I love you' without so much as uttering a word." God," said the angel touching his sleeve gently, "Get some rest tomorrow...." I can't," said God, "I'm so close to creating something so close to myself. Already I have one who heals herself when she is sick...can feed a family of six on one pound of hamburger...and can get a nine year old to stand under a shower." The angel circled the model of a mother very slowly. "It's too soft," she sighed. But tough!" said God excitedly. "You can imagine what this mother can do or endure." Can it think?" Not only can it think, but it can reason and compromise," said the Creator. Finally, the angel bent over and ran her finger across the cheek. There's a leak," she pronounced. "I told You that You were trying to put too much into this model." It's not a leak," said the Lord, "It's a tear." What's it for?" It's for joy, sadness, disappointment, pain, loneliness, and pride." You are a genius, " said the angel. Somberly, God said, "I didn't put it there.

Crying defies scientific explanation. Tears are only meant to lubricate the eyes. There is no real reason for tear glands to overproduce tears at the behest of emotion.

I know what you are learning to endure. There is nothing to be done. Make sure nothing is wasted. Take notes. Remember it all, every insult, every tear. Tattoo it on the inside of your mind. In life, knowledge of poisons is essential. I've told you, nobody becomes an artist unless they have to.

If you care about something enough, it’s going to make you cry. But you have to use it. Use your tears. Use your pain. Use your fear. Get mad. Arnold, get mad.

Compassion asks us to go where it hurts, to enter into the places of pain, to share in brokenness, fear, confusion, and anguish. Compassion challenges us to cry out with those in misery, to mourn with those who are lonely, to weep with those in tears. Compassion requires us to be weak with the weak, vulnerable with the vulnerable, and powerless with the powerless. Compassion means full immersion in the condition of being human.

Love isn’t only love, sweetheart. It’s hard work, and trust, and tears, with even a few glimpses of devastation. But at the end of each day, if you can still look at the person at your side and can’t imagine anyone else you’d rather have there, the pain and heartache and the ups and downs of love are worth it.

Every time we make the decision to love someone, we open ourselves to great suffering, because those we most love cause us not only great joy but also great pain. The greatest pain comes from leaving. When the child leaves home, when the husband or wife leaves for a long period of time or for good, when the beloved friend departs to another country or dies … the pain of the leaving can tear us apart. Still, if we want to avoid the suffering of leaving, we will never experience the joy of loving. And love is stronger than fear, life stronger than death, hope stronger than despair. We have to trust that the risk of loving is always worth taking.

The girl was dead. If her lifeless body had not confirmed it, then it would have been made clear by the horrible scream of the Fate who held her in his arms. The story curse was familiar with pain, but this was agony, the sort of raw grief that was only seen once in a century. The Fate was every tear that anyone had ever shed for lost love. He was pain given form.

She was a free bird one minute: queen of the world and laughing. The next minute she would be in tears like a porcelain angel, about to teeter, fall and break. She never cried because she was afraid that something 'would' happen; she would cry because she feared something that could render the world more beautiful, 'would not' happen.

Everything worthwhile in life is won through surmounting the associated negative experience. Any attempt to escape the negative, to avoid it or quash it or silence it, only backfires. The avoidance of suffering is a form of suffering. The avoidance of struggle is a struggle. The denial of failure is a failure. Hiding what is shameful is itself a form of shame. Pain is an inextricable thread in the fabric of life, and to tear it out is not only impossible, but destructive: attempting to tear it out unravels everything else with it. To try to avoid pain is to give too many fucks about pain. In contrast, if you’re able to not give a fuck about the pain, you become unstoppable." ~~~~ Mark Manson

The Fate didn’t move. He didn’t let the girl go. He looked as if he never would. He continued holding her as if he could return her to life with the force of his will. His eyes were wet with blood. Red tears fell down his cheeks and onto hers. But the girl didn’t stir.

In a way fighting was just like using magic. You said the words, and they altered the universe. By merely speaking you could create damage and pain, cause tears to fall, drive people away, make yourself feel better, make your life worse.

Love entered in my heart one day A sad, unwelcome guest. But when it begged that it might stay I let it stay and rest It broke my nights with sorrowing It filled my heart with fears And, when my soul was prone to sing, It filled my eyes with tears. But...now that it has gone its way, I miss the dear ole pain. And, sometimes, in the night I pray That Love might come again.

Unending Love I seem to have loved you in numberless forms, numberless times... In life after life, in age after age, forever. My spellbound heart has made and remade the necklace of songs, That you take as a gift, wear round your neck in your many forms, In life after life, in age after age, forever. Whenever I hear old chronicles of love, it's age old pain, It's ancient tale of being apart or together. As I stare on and on into the past, in the end you emerge, Clad in the light of a pole-star, piercing the darkness of time. You become an image of what is remembered forever. You and I have floated here on the stream that brings from the fount. At the heart of time, love of one for another. We have played along side millions of lovers, Shared in the same shy sweetness of meeting, the distressful tears of farewell, Old love but in shapes that renew and renew forever. Today it is heaped at your feet, it has found its end in you The love of all man's days both past and forever: Universal joy, universal sorrow, universal life. The memories of all loves merging with this one love of ours - And the songs of every poet past and forever.

And a woman spoke, saying, "Tell us of Pain." And he said: Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain. And could you keep your heart in wonder at the daily miracles of your life, your pain would not seem less wondrous than your joy; And you would accept the seasons of your heart, even as you have always accepted the seasons that pass over your fields. And you would watch with serenity through the winters of your grief. Much of your pain is self-chosen. It is the bitter potion by which the physician within you heals your sick self. Therefore trust the physician, and drink his remedy in silence and tranquillity: For his hand, though heavy and hard, is guided by the tender hand of the Unseen, And the cup he brings, though it burn your lips, has been fashioned of the clay which the Potter has moistened with His own sacred tears.

Bad things happen to everyone. Not that this was an excuse or a justification for wronging another human being. Still, all humans had this shared experience — that of suffering. No human being left this world without shedding a tear, or feeling pain, or wading into the sea of sorrow.

He pauses when he finishes undoing the last button, then closes his eyes. I can see the pain slashed across his face, and the sight tears at me. The Republic's most wanted criminal is just a boy, sitting before me, suddenly vulnerable, laying all his weaknesses out for me to see.

For everything in this journey of life we are on, there is a right wing and a left wing: for the wing of love there is anger; for the wing of destiny there is fear; for the wing of pain there is healing; for the wing of hurt there is forgiveness; for the wing of pride there is humility; for the wing of giving there is taking; for the wing of tears there is joy; for the wing of rejection there is acceptance; for the wing of judgment there is grace; for the wing of honor there is shame; for the wing of letting go there is the wing of keeping. We can only fly with two wings and two wings can only stay in the air if there is a balance. Two beautiful wings is perfection. There is a generation of people who idealize perfection as the existence of only one of these wings every time. But I see that a bird with one wing is imperfect. An angel with one wing is imperfect. A butterfly with one wing is dead. So this generation of people strive to always cut off the other wing in the hopes of embodying their ideal of perfection, and in doing so, have created a crippled race.

If you choose to be sad then you will be sad but there times you don't know why you're sad. Tears start flowing from your eyes.

Much of your pain is self-chosen. It is the bitter potion by which the physician within you heals your sick self. Therefore trust the physician, and drink his remedy in silence and tranquility: For his hand, though heavy and hard, is guided by the tender hand of the Unseen, And the cup he brings, though it burn your lips, has been fashioned of the clay which the Potter has moistened with His own sacred tears.

It is a grave injustice to a child or adult to insist that they stop crying. One can comfort a person who is crying which enables him to relax and makes further crying unnecessary; but to humiliate a crying child is to increase his pain, and augment his rigidity. We stop other people from crying because we cannot stand the sounds and movements of their bodies. It threatens our own rigidity. It induces similar feelings in ourselves which we dare not express and it evokes a resonance in our own bodies which we resist.

Abuse manipulates and twists a child’s natural sense of trust and love. Her innocent feelings are belittled or mocked and she learns to ignore her feelings. She can’t afford to feel the full range of feelings in her body while she’s being abused—pain, outrage, hate, vengeance, confusion, arousal. So she short-circuits them and goes numb. For many children, any expression of feelings, even a single tear, is cause for more severe abuse. Again, the only recourse is to shut down. Feelings go underground.

Tears had poured from her eyes without any change in her facial expression. It’s pure pain and pure surrender when your soul cries without any fight from your body and that’s how I knew she was deeply affected.

Never give a person a piece of your mind when all you really wanted to do was give them a piece of your heart.

I don't regret my painful times, i bare my scars as if they were medals. I know that freedom has a high price, as high as that of slavery; the only difference is that you pay with pleasure and a smile, even when that that smile dimmed by tears

Insecurities have the ability to shape and mold our minds to live with everything that’s bad; like crying on the inside, while smiling on the outside…thus creating pain…but, alas, I have the answer; forget about what you thought and enjoy (embrace) what you feel

When he was gone, would I be like Achilles, wailing over his lost lover Patroclus? I tried to picture myself running up and down the beaches, tearing at my hair, cradling some scrap of old tunic he had left behind. Crying out for the loss of half my soul. I could not see it. That knowledge brought its own sort of pain.

You're reaching out And no one hears you cry You're freaking out again 'Cause all your fears Remind you another dream has come undone You feel so small and lost like you're the only one You wanna scream 'cause you're Desperate You want somebody, just anybody To lay their hands on your soul tonight You want a reason to keep believin' That someday you're gonna see the light You're in the dark There's no one left to call And sleep's your only friend Well even sleep Can't hide you from all those tears And all the pain and all the days You wasted pushin' them away It's your life, it's time you face it

Your problem is you don't understand what that word means. People think a soul mate is your perfect fit, and that's what everyone wants. But a true soul mate is a mirror, the person who shows you everything that's holding you back, the person who brings you to your attention so you can change your life. A true soul mate is probably the most important person you'll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then they leave.

Eyes so young, so full of pain ... Two lonely drops of winter rain ... And no tear could these eyes sustain ... For too much had they seen.

Sometimes when I'm alone I Cry, Cause I am on my own. The tears I cry are bitter and warm. They flow with life but take no form I Cry because my heart is torn. I find it difficult to carry on. If I had an ear to confide in, I would cry among my treasured friend, but who do you know that stops that long, to help another carry on. The world moves fast and it would rather pass by. Then to stop and see what makes one cry, so painful and sad. And sometimes... I Cry and no one cares about why.

His eyes were still closed and his body rocked gently to the music, but his face was almost...desolate. His words matched his face, as he sang about how each day was a struggle, and never seeing my face caused him physical pain. He sang that "my face was his light, and he felt drenched in darkness without it." Tears fell freely after I heard that line.

You will one day experience joy that matches this pain. You will cry euphoric tears at the Beach Boys, you will stare down at a baby’s face as she lies asleep in your lap, you will make great friends, you will eat delicious foods you haven’t tried yet, you will be able to look at a view from a high place and not assess the likelihood of dying from falling. There are books you haven’t read yet that will enrich you, films you will watch while eating extra-large buckets of popcorn, and you will dance and laugh and have sex and go for runs by the river and have late-night conversations and laugh until it hurts. Life is waiting for you. You might be stuck here for a while, but the world isn’t going anywhere. Hang on in there if you can. Life is always worth it.

I am going to tell you that you will get through it. That you will face this, and you will get through it. That these tears are good, Nesta. These tears mean you care. I am going to tell you that it is not too late, not for any of it. And I can't tell you when, or how, but it will get better. What you feel, this guilt and pain and self-loathing- you will get through it. But only if you are willing to fight. Only if you are willing to face it, and embrace it, and walk through it, to emerge on the other side of it. And maybe you will still feel that tinge of pain, but there is another side. A better side.

Try Not to bleed so much on the thorns," he said as I jabbed myself in the palm and hissed in pain. "Right Now, anyone could follow us, and you are leaving a very easy trail." Right, 'cause I'm bleeding all over the place for shits and giggles." A Bramble caught my hair, and I yanked it free with a painful tearing sound. -Grimalkin and Meghan

He stared at her fists and at her face and said with upset incredulity, "You promised me you would forgive me-" "Forgive you,"Tatiana hissed through her teeth, tears streaming down her face, "for your brave and indifferent face, Alexander!" She groaned in pain. "Not for your brave and indifferent heart.

Sometimes my need to love hurts-- myself, my family, my cause. Is there a cure? Of course. But I refuse. Refuse to stop loving, to stop caring. To avoid those tears, that pain...To err on the side of passion is human and right and the only way I'll live.

You will be the first test subject, Tobias. Beatrice, however...." She smiles. "You are too injured to be of much use to me, so your execution will occur at the conclusion of this meeting." I try to hide the shudder that goes through me at the word "execution," my shoulder screaming with pain, and look up at Tobias. It's hard to blink tears back when I see the terror in Tobias's wide, dark eyes. "No," says Tobias. His voice trembles, but his look stern as he shakes his head. "I would rather die." "I'm afraid you don't have much of a choice in that matter," replies Jeanine lightly. Tobias takes my face in this hands roughly and kisses me, the pressure of his lips pushing mine apart. I forget my pain and the terror of approaching death and for a moment, I am grateful that the memory of that kiss will be fresh in my mind as I meet my end.

There’s something amazing about this life. The very same worldly attribute that causes us pain is also what gives us relief: Nothing here lasts. What does that mean? It means that the breathtakingly beautiful rose in my vase will wither tomorrow. It means that my youth will neglect me. But it also means that the sadness I feel today will change tomorrow. My pain will die. My laughter won’t last forever but neither will my tears. We say this life isn’t perfect. And it isn’t. It isn’t perfectly good. But, it also isn’t perfectly bad, either.

She looked at him then, but his image blurred behind tears that swelled into her eyes. She must leave. She must leave this room, because she wanted to hit him, as she had sworn she never would do. She wanted to cause him pain for taking a place in her heart that she wouldn't have given him if she'd known the truth. "You lied to me," she said. She turned and ran from the room.

I’m offering you my pain. My blood. My pleasure. I’m offering you the right to whip and fuck. To debase and harm. I’m offering to fight your needs with my own. I’m willing to join you in the darkness and find pleasure in excruciating pain. I’m willing to be your monster, Q.

she glanced down and saw that a glove of blood covered her lower arm from the elbow to the wrist. The arm was throbbing, stiff, and painful. "Is this when you start tearing strips off your T-shirt to bind up my wound?" she joked. She hated the sight of blood, especially her own. "If you wanted me to rip my clothes off, you should have just asked." He dug into his pocket and brought out his stele. "It would have been a lot less painful.

And he sang to them, now in the Elven tongue, now in the speech of the West, until their hearts, wounded with sweet words, overflowed, and their joy was like swords, and they passed in thought out to regions where pain and delight flow together and tears are the very wine of blessedness.

When I realize that she is gone, perhaps gone forever, a great void opens up and I feel that I am falling, falling, falling into deep, black space. And this is worse than tears, deeper than regret or pain or sorrow, it is the abyss into which Satan was plunged. There is no climbing back, no ray of light, no sound of human voice or human touch of hand.

God whispered, "You endured a lot. For that I am truly sorry, but grateful. I needed you to struggle to help so many. Through that process you would grow into who you have now become. Didn't you know that I gave all my struggles to my favorite children? One only needs to look at the struggles given to your older brother Jesus to know how important you have been to me.

Goodbye, Christian," I murmur. "Ana, goodbye," he says softly, and he looks utterly, utterly broken,a man in agonizing pain, reflecting how I feel inside. I tear my gaze away from him before I can change my mind and try to comfort him. The elevator doors close close and it whisks me down to the bowels of the basement and to my own personal hell.

When love beckons to you, follow him, Though his ways are hard and steep. And When his wings enfold you yield to him, Though the sword hidden among his pinions may wound you. And When he speaks to you believe in him, Though his voice may shatter your dreams as the north wind lays waste the garden... But if in your fear you would seek only love’s peace and love’s pleasure, Then it is better for you that you cover your nakedness and pass out of love’s threshing-floor, Into the seasonless world where you shall laugh, but not all of your laughter, and weep, but not all of your tears... But if you love and must needs have desires, let these be your desires: To melt and be like a running brook that sings its melody to the night. To know the pain of too much tenderness. To be wounded by your own understanding of love; And to bleed willingly and joyfully.

he saw that all the struggles of life were incessant, laborious, painful, that nothing was done quickly, without labor, that it had to undergo a thousand fondlings, revisings, moldings, addings, removings, graftings, tearings, correctings, smoothings, rebuildings, reconsiderings, nailings, tackings, chippings, hammerings, hoistings, connectings — all the poor fumbling uncertain incompletions of human endeavor. They went on forever and were forever incomplete, far from perfect, refined, or smooth, full of terrible memories of failure and fears of failure, yet, in the way of things, somehow noble, complete, and shining in the end.

And I put my hand on her arm to stop her rowing. Aaron’s Noise roars up in red and black. The current takes us on. “I’m sorry!” I cry as the river takes us away, my words ragged things torn from me, my chest pulled so tight I can’t barely breathe. “I’m sorry, Manchee!” “Todd?” he barks, confused and scared and watching me leave him behind. “Todd?” “Manchee!” I scream. Aaron brings his free hand towards my dog. “MANCHEE!” “Todd?” And Aaron wrenches his arms and there’s a CRACK and a scream and a cut-off yelp that tears my heart in two forever and forever. And the pain is too much it’s too much it’s too much and my hands are on my head and I’m rearing back and my mouth is open in a never-ending wordless wail of all the blackness that’s inside of me.

I’m not laughing.” I was actually crying. “And please don’t laugh at me now, but I think the reason it’s so hard for me to get over this guy is because I seriously believed David was my soul mate. ”He probably was. Your problem is you don’t understand what that word means. People think a soul mate is your perfect fit, and that’s what everyone wants. But a true soul mate is a mirror, the person who shows you everything that’s holding you back, the person who brings you to your own attention so you can change your life. A true soul mate is probably the most important person you’ll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then they leave. And thank God for it. Your problem is, you just can’t let this one go. It’s over, Groceries. David’s purpose was to shake you up, drive you out of your marriage that you needed to leave, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light could get in, make you so desperate and out of control that you had to transform your life, then introduce you to your spiritual master and beat it. That was his job, and he did great, but now it’s over. Problem is, you can’t accept that his relationship had a real short shelf life. You’re like a dog at the dump, baby – you’re just lickin’ at the empty tin can, trying to get more nutrition out of it. And if you’re not careful, that can’s gonna get stuck on your snout forever and make your life miserable. So drop it.“But I love him.” “So love him.” “But I miss him.” “So miss him. Send him some love and light every time you think about him, then drop it. You’re just afraid to let go of the last bits of David because then you’ll be really alone, and Liz Gilbert is scared to death of what will happen if she’s really alone. But here’s what you gotta understand, Groceries. If you clear out all that space in your mind that you’re using right now to obsess about this guy, you’ll have a vacuum there, an open spot – a doorway. And guess what the universe will do with the doorway? It will rush in – God will rush in – and fill you with more love than you ever dreamed. So stop using David to block that door. Let it go.

Get out!" He dodges the pillow I throw at him. "Go away! There's nothing left for you here!" I start to shake, furious with him. "She's not coming back! She's never ever coming back here again!" I grab another pillow and get to my feet to improve my aim. Out of nowhere, the tears begin to pour down my cheeks. "She's dead." I clutch my middle to dull the pain. Sink down on my heels, rocking the pillow, crying. "She's dead, you stupid cat. She's dead.

When I knew I couldn't suffer another moment of pain, and tears fell on my bloody bindings, my mother spoke softly into my ear, encouraging me to go one more hour, one more day, one more week, reminding me of the rewards I would have if I carried on a little longer. In this way, she taught me how to endure — not just the physical trials of footbinding and childbearing but the more torturous pain of the heart, mind, and soul.

Our life is like a land journey, too even and easy and dull over long distances across the plains, too hard and painful up the steep grades; but, on the summits of the mountain, you have a magnificent view--and feel exalted--and your eyes are full of happy tears--and you want to sing--and wish you had wings! And then--you can't stay there, but must continue your journey--you begin climbing down the other side, so busy with your footholds that your summit experience is forgotten.

When clouds of pain loom in the sky When a shadow of sadness flickers by When a tear finds its way to the eye When fear keeps the loneliness alive I try and console my heart Why is it that you cry? I ask This is only what life imparts These deep silences within Have been handed out to all by time Everyone’s story has a little sorrow Everyone’s share has a little sunshine No need for water in your eyes Every moment can be a new life Why do you let them pass you by? Oh heart, why is it that you cry?

Hua Cheng said quietly, "Your Highness, I understand your everything. "Your courage, your despair; your kindness, your pain; your resentment, your hate; your intelligence, your foolishness. "If I could, I would have you use me as your stepping stone, the bridge you take apart after crossing, the corpse bones you need to trample to climb up, the sinner who deserved the butchering of a million knives. But, I know you wouldn't allow it." (...) However, Hua Cheng only replied, "To die in battle for you is my greatest honour." Those words were like a fatal blow. The tears in Xie Lian's eyes could no longer be restrained, and they came pouring out. Like he was hanging on the thread of his life, he pleaded, "You said you would never leave me." However, Hua Cheng replied, "There is no banquet in this world that doesn't come to an end." Xie Lian bowed his head and buried it deep into his chest, his heart and throat in constricted agony, unable to speak. Yet soon after, he heard Hua Cheng say above him, "But, I will never leave you." Hearing this, Xie Lian's head shot up. Hua Cheng said to him, "I will come back. Your Highness, believe me.

Now I know grief is a whetstone that sharpens all your love, all your happiest memories, into blades that tear you apart from within. Something has been torn out from inside me that will never be filled up, not ever, no matter how long I live. They say "time heals," but even now, less than a week after my father's death, I know that's a lie. What people really mean is that eventually you'll get used to the pain. You'll forget who you were without it; you'll forget what you looked like without your scars.

Remember?" he asks. "This is where you kissed me." So the heavy dose of morphling administered after the whipping wasn't enough to erase that from his consciousness. "I didn't think you'd remember that," I say. "Have to be dead to forget. Maybe even not then," he tells me. "Maybe I'll be like that man in 'The Hanging Tree'. Still waiting for an answer." Gale, who I have never seen cry, has tears in his eyes. To keep them from spilling over, I reach forward and press my lips against his. We taste of heat, ashes, and misery. It's a surprising flavour for such a gentle kiss. He pulls away first and gives me a wry smile. "I knew you'd kiss me." "How?" I say. Because I didn't know myself. "Because I'm in pain," he says. "That's the only way I get your attention." He picks up the box. "Don't worry, Katniss. It'll pass." He leaves me before I can answer.

Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don't turn your hair gray. Don't carve a roadmap of pain into the sweet wrinkles on your face. Don't lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you — seek help or get out before it is too late. This is your wake-up call!

MOTHER IS WATER I wish I could Shower your head with flowers And anoint your feet with my tears, For I know I have caused you So much heartache, frustration and despair – Throughout my youthful years. I wish I could give you The remainder of my life To add to yours, Or simply erase The lines on your face, And mend all that has been torn. For next to God, You are the fire That has given light To the flame in each of my eyes. You are the fountain That nourished my growth, And from your chalice – Gave me life. Without the wetness of your love, The fragrance of your water, Or the trickling sounds of Your voice, I shall always feel thirsty.

I wake sometimes in the dark terrified by my life's precariousness, its thready breath. Beside me, my husband's pulse beats at his throat; in their beds, my children's skin shows every faintest scratch. A breeze would blow them over, and the world is filled with more than breezes: diseases and disasters, monsters and pain in a thousand variations. I do not forget either my father and his kind hanging over us, bright and sharp as swords, aimed at our tearing flesh. If they do not fall on us in spite and malice, then they will fall by accident or whim. My breath fights in my throat. How can I live on beneath such a burden of doom? I rise then and go to my herbs. I create something, I transform something. My witchcraft is as strong as ever, stronger. This too is good fortune. How many have such power and leisure and defense as I do? Telemachus comes from our bed to find me. He sits with me in the greensmelling darkness, holding my hand. Our faces are both lined now, marked with our years. Circe, he says, it will be all right. It is not the saying of an oracle or a prophet. They are words you might speak to a child. I have heard him say them to our daughters, when he rocked them back to sleep from a nightmare, when he dressed their small cuts, soothed whatever stung. His skin is familiar as my own beneath my fingers. I listen to his breath, warm upon the night air, and somehow I am comforted. He does not mean it does not hurt. He does not mean we are not frightened. Only that: we are here. This is what it means to swim in the tide, to walk the earth and feel it touch your feet. This is what it means to be alive.

Thank you, Adam,” I told him. “Thank you for tearing Tim into small Tim bits. Thank you for forcing me to drink one last cup of fairy bug-juice so I could have use of both of my arms. Thank you for being there, for putting up with me.” By that point I wasn’t laughing anymore. “Thank you for keeping me from being another of Stefan’s sheep—I’ll take pack over that any day. Thank you for making the tough calls, for giving me time.” I stood up and walked to him, leaning against him and pressing my face against his shoulder. “Thank you for loving me.” His arms closed around me, pressing flesh painfully hard against bone. Love hurts like that sometimes.

People think a soul mate is your perfect fit, and that's what everyone wants. But a true soul mate is a mirror, the person who shows you everything that's holding you back, the person who brings you to your own attention so you can change your life. A true soul mate is probably the most important person that you will ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life to reveal another layer of yourself to you, and then they leave. And thank God for it.

Your salary is not love and your word is not love. Your clothes are not love and holding hands is not love. Sex is not love and a kiss is not love. Long letters are not love and a text is not love. Flowers are not love and a box of chocolates is not love. Sunsets are not love and photographs are not love. The stars are not love and a beach under the moonlight is not love. The smell of someone else on your pillow is not love and the feeling of their skin touching your skin is not love. Heart-shaped candy is not love and an overseas holiday is not love. The truth is not love and winning an argument is not love. Warm coffee isn't love and cheap cards bought from stores are not love. Tears are not love and laughter is not love. A head on a shoulder is not love and messages written at the front of books given as gifts are not love. Apathy is not love and numbness is not love. A pain in your chest is not love and clenching your fist is not love. Rain is not love. Only you. Only you, are love.

Before you came, things were as they should be: the sky was the dead-end of sight, the road was just a road, wine merely wine. Now everything is like my heart, a color at the edge of blood: the grey of your absence, the color of poison, of thorns, the gold when we meet, the season ablaze, the yellow of autumn, the red of flowers, of flames, and the black when you cover the earth with the coal of dead fires. And the sky, the road, the glass of wine? The sky is a shirt wet with tears, the road a vein about to break, and the glass of wine a mirror in which the sky, the road, the world keep changing. Don’t leave now that you’re here— Stay. So the world may become like itself again: so the sky may be the sky, the road a road, and the glass of wine not a mirror, just a glass of wine.

My child, I know you're not a child But I still see you running wild Between those flowering trees. Your sparkling dreams, your silver laugh Your wishes to the stars above Are just my memories. And in your eyes the ocean And in your eyes the sea The waters frozen over With your longing to be free. Yesterday you'd awoken To a world incredibly old. This is the age you are broken Or turned into gold. You had to kill this child, I know. To break the arrows and the bow To shed your skin and change. The trees are flowering no more There's blood upon the tiles floor This place is dark and strange. I see you standing in the storm Holding the curse of youth Each of you with your story Each of you with your truth. Some words will never be spoken Some stories will never be told. This is the age you are broken Or turned into gold. I didn't say the world was good. I hoped by now you understood Why I could never lie. I didn't promise you a thing. Don't ask my wintervoice for spring Just spread your wings and fly. Though in the hidden garden Down by the green green lane The plant of love grows next to The tree of hate and pain. So take my tears as a token. They'll keep you warm in the cold. This is the age you are broken Or turned into gold. You've lived too long among us To leave without a trace You've lived too short to understand A thing about this place. Some of you just sit there smoking And some are already sold. This is the age you are broken Or turned into gold. This is the age you are broken or turned into gold.

To Earthward" Love at the lips was touch As sweet as I could bear; And once that seemed too much; I lived on air That crossed me from sweet things, The flow of--was it musk From hidden grapevine springs Downhill at dusk? I had the swirl and ache From sprays of honeysuckle That when they're gathered shake Dew on the knuckle. I craved strong sweets, but those Seemed strong when I was young; The petal of the rose It was that stung. Now no joy but lacks salt, That is not dashed with pain And weariness and fault; I crave the stain Of tears, the aftermark Of almost too much love, The sweet of bitter bark And burning clove. When stiff and sore and scarred I take away my hand From leaning on it hard In grass and sand, The hurt is not enough: I long for weight and strength To feel the earth as rough To all my length.

Sometimes I imagine my own autopsy. Disappointment in myself: right kidney. Disappointment of others in me: left kidney. Personal failures: kishkes. ... When the clocks are turned back and the dark falls before I'm ready, this, for reasons I can't explain, I feel in my wrists. And when I wake up and my fingers are stiff , almost certainly I was dreaming of my childhood. ... Yesterday I saw a man kicking a dog and I felt it behind my eyes. I don't know what to call this, a place before tears. The pain of forgetting: spine. The pain of remembering: spine. All the times I have suddenly realized that my parents are dead, even now, it still surprises me, to exist in the world while that which made me has ceased to exist: my knees. ... To everything a season, to every time I've woken only to make the mistake of believing for a moment that someone was sleeping beside me: a hemorrhoid. Loneliness: there is no organ that can take it all.

As adults, we have many inhibitions against crying. We feel it is an expression of weakness, or femininity or of childishness. The person who is afraid to cry is afraid of pleasure. This is because the person who is afraid to cry holds himself together rigidly so that he won't cry; that is, the rigid person is as afraid of pleasure as he is afraid to cry. In a situation of pleasure he will become anxious. As his tensions relax he will begin to tremble and shake, and he will attempt to control this trembling so as not to break down in tears. His anxiety is nothing more than the conflict between his desire to let go and his fear of letting go. This conflict will arise whenever the pleasure is strong enough to threaten his rigidity. Since rigidity develops as a means to block out painful sensations, the release of rigidity or the restoration of the natural motility of the body will bring these painful sensations to the fore. Somewhere in his unconscious the neurotic individual is aware that pleasure can evoke the repressed ghosts of the past. It could be that such a situation is responsible for the adage "No pleasure without pain.

Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain. Much of your pain is self-chosen. It is the bitter potion by which the physician within you heals your sick self. Therefore trust the physician, and drink his remedy in silence and tranquillity: For his hand, though heavy and hard, is guided by the tender hand of the Unseen, And the cup he brings, though it burn your lips, has been fashioned of the clay which the Potter has moistened with His own sacred tears.

Ian closed his eyes. Beth watched emotions flicker across his face, the uncertainty, the stubbornness, the raw pain he’d lived with for so long. He didn’t always know how to express his emotions, but that didn’t mean he didn’t feel them deeply. When Ian slowly opened his eyes, he guided his gaze directly to Beth’s. His golden eyes shimmered and sparkled, pupils ringed with green. He held her gaze steadily, not blinking, or shifting away. “I love you,” he said. Beth caught her breath, and sudden tears blurred her vision. “Love you,” Ian repeated. His gaze bore into hers harder than Hart’s ever could hope to. “Love you, love you, love you, love you, love you, love you…

I waited for him to say something more, but he was quiet. "Was there something you wanted?" I asked. He didn't answer right away, but I could feel him struggling, so I waited. "If I asked you something, would you tell me the truth?" It was my turn to hesitate. "I don't know everything," I hedged. "You would know this. When we were walking... me and Jeb... he was telling me some things. Things he thought, but I don't know if he's right." Melanie was suddenly very in my head. Jamie's whisper was hard to hear, quieter than my breathing. "Uncle Jeb thinks that Melanie might still be alive. Inside there with you, I mean." Melanie sighed. I said nothing to either of them. "I didn't know that could happen. Does that happen?" His voice broke and I could hear that he was fighting tears. He was not a boy to cry, and here I'd grieved him this deeply twice in one day. A pain pierced through the general region of my chest. "Does it, Wanda?" "Why won't you answer me?" Jamie was really crying now but trying to muffle the sound. I crawled off the bed, squeezing into the hard space between the mattress and the mat, and threw my arm over his shaking chest. I leaned my head against his hair and felt his tears, warm on my neck. "Is Melanie still alive, Wanda? Please?" He was probably a tool. The old man could have sent him just for this, Jeb was smart enough to see how easily Jamie broke through my defenses. Jamie's body shook beside me. Melanie cried. She battered ineffectually at my control. But I couldn't blame this on Melanie if it turned out to be a huge mistake. I knew who was speaking now. "She promised she would come back, didn't she?" I murmured. "Would Melanie break a promise to you?" Jamie slid his arms around my waist and clung to me for a long time. After a few minutes, he whispered. "Love you, Mel." "She loves you, too. She's so happy that you're here and safe." He was silent long enough for the tears on my skin to dry, leaving a fine, salty dust behind.

Trauma isn’t just the sadness that comes from being beaten, or neglected, or insulted. That’s just one layer of it. Trauma also is mourning the childhood you could have had. The childhood other kids around you had. The fact that you could have had a mom who hugged and kissed you when you skinned your knee. Or a dad who stayed and brought you a bouquet of flowers at your graduation. Trauma is mourning the fact that, as an adult, you have to parent yourself. You have to stand in your kitchen, starving, near tears, next to a burnt chicken, and you can’t call your mom to tell her about it, to listen to her tell you that it’s okay, to ask if you can come over for some of her cooking. Instead, you have to pull up your bootstraps and solve the painful puzzle of your life by yourself. What other choice do you have? Nobody else is going to solve it for you.

Imagine that you were on the threshold of this fairytale, sometime billions of years ago when everything was created. And you were able to choose whether you wanted to be born to a life on this planet at some point. You wouldn’t know when you were going to be born, nor how long you’d live for, but at any event it wouldn’t be more than a few years. All you’d know was that, if you chose to come into the world at some point, you’d also have to leave it again one day and go away from everything. This might cause you a good deal of grief, as lots of people think that life in the great fairytale is so wonderful that the mere thought of it ending can bring tears to their eyes. Things can be so nice here that it’s terribly painful to think that at some point the days will run out. What would you have chosen, if there had been some higher power that had gave you the choice? Perhaps we can imagine some sort of cosmic fairy in this great, strange fairytale. What you have chosen to live a life on earth at some point, whether short or long, in a hundred thousand or a hundred million years? Or would you have refused to join in the game because you didn’t like the rules? (...) I asked myself the same question maybe times during the past few weeks. Would I have elected to live a life on earth in the firm knowledge that I’d suddenly be torn away from it, and perhaps in the middle of intoxicating happiness? (...) Well, I wasn’t sure what I would have chosen. (...) If I’d chosen never to the foot inside the great fairytale, I’d never have known what I’ve lost. Do you see what I’m getting at? Sometimes it’s worse for us human beings to lose something dear to us than never to have had it at all.

Ego Tripping I was born in the congo I walked to the fertile crescent and built the sphinx I designed a pyramid so tough that a star that only glows every one hundred years falls into the center giving divine perfect light I am bad I sat on the throne drinking nectar with allah I got hot and sent an ice age to europe to cool my thirst My oldest daughter is nefertiti the tears from my birth pains created the nile I am a beautiful woman I gazed on the forest and burned out the sahara desert with a packet of goat's meat and a change of clothes I crossed it in two hours I am a gazelle so swift so swift you can't catch me For a birthday present when he was three I gave my son hannibal an elephant He gave me rome for mother's day My strength flows ever on My son noah built new/ark and I stood proudly at the helm as we sailed on a soft summer day I turned myself into myself and was jesus men intone my loving name All praises All praises I am the one who would save I sowed diamonds in my back yard My bowels deliver uranium the filings from my fingernails are semi-precious jewels On a trip north I caught a cold and blew My nose giving oil to the arab world I am so hip even my errors are correct I sailed west to reach east and had to round off the earth as I went The hair from my head thinned and gold was laid across three continents I am so perfect so divine so ethereal so surreal I cannot be comprehended except by my permission I mean...I...can fly like a bird in the sky...

The Day is Done The day is done, and the darkness Falls from the wings of Night, As a feather is wafted downward From an eagle in his flight. I see the lights of the village Gleam through the rain and the mist, And a feeling of sadness comes o'er me That my soul cannot resist: A feeling of sadness and longing, That is not akin to pain, And resembles sorrow only As the mist resembles the rain. Come, read to me some poem, Some simple and heartfelt lay, That shall soothe this restless feeling, And banish the thoughts of day. Not from the grand old masters, Not from the bards sublime, Whose distant footsteps echo Through the corridors of Time. For, like strains of martial music, Their mighty thoughts suggest Life's endless toil and endeavor; And to-night I long for rest. Read from some humbler poet, Whose songs gushed from his heart, As showers from the clouds of summer, Or tears from the eyelids start; Who, through long days of labor, And nights devoid of ease, Still heard in his soul the music Of wonderful melodies. Such songs have power to quiet The restless pulse of care, And come like the benediction That follows after prayer. Then read from the treasured volume The poem of thy choice, And lend to the rhyme of the poet The beauty of thy voice. And the night shall be filled with music, And the cares, that infest the day, Shall fold their tents, like the Arabs, And as silently steal away.

How does one man assert his power over another, Winston?“ Winston thought. “By making him suffer”, he said. “Exactly. By making him suffer. Obedience is not enough. Unless he is suffering, how can you be sure that he is obeying your will and not his own? Power is in inflicting pain and humiliation. Power is in tearing human minds to pieces and putting them together again in new shapes of your own choosing. Do you begin to see, then, what kind of world we are creating? It is the exact opposite of the stupid hedonistic Utopias that the old reformers imagined. A world of fear and treachery is torment, a world of trampling and being trampled upon, a world which will grow not less but MORE merciless as it refines itself. Progress in our world will be progress towards more pain. The old civilizations claimed that they were founded on love or justice. Ours is founded upon hatred. In our world there will be no emotions except fear, rage, triumph, and self-abasement. Everything else we shall destroy – everything. Already we are breaking down the habits of thought which have survived from before the Revolution. We have cut the links between child and parent, and between man and man, and between man and woman. No one dares trust a wife or a child or a friend any longer. But in the future there will be no wives and no friends. Children will be taken from their mothers at birth, as one takes eggs from a hen. The sex instinct will be eradicated. Procreation will be an annual formality like the renewal of a ration card. We shall abolish the orgasm. Our neurologists are at work upon it now. There will be no loyalty, except loyalty towards the Party. There will be no love, except the love of Big Brother. There will be no laughter, except the laugh of triumph over a defeated enemy. There will be no art, no literature, no science. When we are omnipotent we shall have no more need of science. There will be no distinction between beauty and ugliness. There will be no curiosity, no enjoyment of the process of life. All competing pleasures will be destroyed.

For Someone Awakening To The Trauma of His or Her Past: For everything under the sun there is a time. This is the season of your awkward harvesting, When the pain takes you where you would rather not go, Through the white curtain of yesterdays to a place You had forgotten you knew from the inside out; And a time when that bitter tree was planted That has grown always invisibly beside you And whose branches your awakened hands Now long to disentangle from your heart. You are coming to see how your looking often darkened When you should have felt safe enough to fall toward love, How deep down your eyes were always owned by something That faced them through a dark fester of thorns Converting whoever came into a further figure of the wrong; You could only see what touched you as already torn. Now the act of seeing begins your work of mourning. And your memory is ready to show you everything, Having waited all these years for you to return and know. Only you know where the casket of pain is interred. You will have to scrape through all the layers of covering And according to your readiness, everything will open. May you be blessed with a wise and compassionate guide Who can accompany you through the fear and grief Until your heart has wept its way to your true self. As your tears fall over that wounded place, May they wash away your hurt and free your heart. May your forgiveness still the hunger of the wound So that for the first time you can walk away from that place, Reunited with your banished heart, now healed and freed, And feel the clear, free air bless your new face.

She tried to tear herself away from him. The effort broke against his arms that had not felt it. Her fists beat against his shoulders, against his face. He moved one had, took her two wrists, pinned them behind her, under his arm, wrenching her shoulder blades. She twisted her head back. She felt his lips on her breast. She tore herself free…She fought like an animal. But she made no sound. She did not call for help. She heard the echoes of her blows in a gasp of his breath, and she knew that it was a gasp of pleasure…She felt the hatred and his hands; his hands moving over her body, the hands that broke granite. She fought the last convulsion. Then the sudden pain shot up, through her body, to her throat, and she screamed. Then she laid still. It was an act that could be performed in tenderness, as a seal of love, or in contempt, as a symbol of humiliation and conquest. It could be an act of a lover or the act of a soldier violating an enemy woman. He did it as an act of scorn. Not as love, but as defilement. And this made her still and submit…the act of a master taking shameful , contemptuous possession of her was the kind of rapture she had wanted…

Royce understood then why she had come: she had come to finish the task her relatives had begun; to do to him what he had done to her brother. Unmoving, he watched her, noting that tears were pouring down her beautiful face as she slowly bent down. But instead of reaching for his lance or her dagger, she took his hand between both of hers and pressed her lips to it. Through his daze of pain and confusion, Royce finally understood that she was kneeling to him, and a groan tore from his chest: "Darling," he said brokenly, tightening his hand, trying to make her stand, "don't do this…" But his wife wouldn't listen. In front of seven thousand onlookers, Jennifer Merrick Westmoreland, countess of Rockbourn, knelt before her husband in a public act of humble obeisance, her face pressed to his hand, her shoulders wrenched with violent sobs. By the time she finally arose, there could not have been many among the spectators who had not seen what she had done. Standing up, she stepped back, lifted her tear-streaked face to his, and squared her shoulders. Pride exploded in Royce's battered being—because, somehow, she was managing to stand as proudly—as defiantly—as if she had just been knighted by a king.

The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar.

I could never myself believe in God, if it were not for the cross. The only God I believe in is the One Nietzsche ridiculed as 'God on the cross.' In the real world of pain, how could one worship a God who was immune to it? I have entered many Buddhist temples in different Asian countries and stood respectfully before the statue of the Buddha, his legs crossed, arms folded, eyes closed, the ghost of a smile playing round his mouth, a remote look on his face, detached from the agonies of the world. But each time after a while I have had to turn away. And in imagination I have turned instead to that lonely, twisted, tortured figure on the cross, nails through hands and feet, back lacerated, limbs wrenched, brow bleeding from thorn-pricks, mouth dry and intolerably thirsty, plunged in Godforsaken darkness. That is the God for me! He laid aside his immunity to pain. He entered our world of flesh and blood, tears and death. He suffered for us. Our sufferings become more manageable in the light of his. There is still a question mark against human suffering, but over it we boldly stamp another mark, the cross that symbolizes divine suffering. 'The cross of Christ ... is God’s only self-justification in such a world” as ours....' 'The other gods were strong; but thou wast weak; they rode, but thou didst stumble to a throne; But to our wounds only God’s wounds can speak, And not a god has wounds, but thou alone.

SONIA: What can we do? We must live our lives. [A pause] Yes, we shall live, Uncle Vanya. We shall live through the long procession of days before us, and through the long evenings; we shall patiently bear the trials that fate imposes on us; we shall work for others without rest, both now and when we are old; and when our last hour comes we shall meet it humbly, and there, beyond the grave, we shall say that we have suffered and wept, that our life was bitter, and God will have pity on us. Ah, then dear, dear Uncle, we shall see that bright and beautiful life; we shall rejoice and look back upon our sorrow here; a tender smile—and—we shall rest. I have faith, Uncle, fervent, passionate faith. [SONIA kneels down before her uncle and lays her head on his hands. She speaks in a weary voice] We shall rest. [TELEGIN plays softly on the guitar] We shall rest. We shall hear the angels. We shall see heaven shining like a jewel. We shall see all evil and all our pain sink away in the great compassion that shall enfold the world. Our life will be as peaceful and tender and sweet as a caress. I have faith; I have faith. [She wipes away her tears] My poor, poor Uncle Vanya, you are crying! [Weeping] You have never known what happiness was, but wait, Uncle Vanya, wait! We shall rest. [She embraces him] We shall rest. [The WATCHMAN’S rattle is heard in the garden; TELEGIN plays softly; MME. VOITSKAYA writes something on the margin of her pamphlet; MARINA knits her stocking] We shall rest.

Let me tell you the truth about the world to which you so desperately want to return. It is a place of pain and suffering and grief. When you left it, cities were being attacked. Women and children were being blasted to pieces or burned alive by bombs dropped from planes flown by men with wives and children of their own. People were being dragged from their homes and shot in the street. Your world is tearing itself apart, and the most amusing thing of all is that it was little better before the war started. War merely gives people an excuse to indulge themselves further, to murder with impunity. There were wars before it, and there will be wars after it, and in between people will fight one another and hurt one another and maim one another and betray one another, because that is what they have always done. And even if you avoid warfare and violent death, little boy, what else do you think life has in store for you? You have already seen what it is capable of doing. It took your mother from you, drained her of health and beauty, and then cast her aside like the withered, rotten husk of a fruit. It will take others from you too, mark me. Those whom you care about--lovers, children--will fall by the wayside, and your love will not be enough to save them. Your health will fail you. You will become old and sick. Your limbs will ache, your eyesight will fade, and your skin will grow lined and aged. There will be pains deep within that no doctor will be able to cure. Diseases will find a warm, moist place inside you and there they will breed, spreading through your system, corrupting it cell by cell until you pray for the doctors to let you die, to put you out of your misery, but they will not. Instead you will linger on, with no one to hold your hand or soothe your brow, as Death comes and beckons you into his darkness. The life you left behind you is no life at all. Here, you can be king, and I will allow you to age with dignity and without pain, and when the time comes for you to die, I will send you gently to sleep and you will awaken in the paradise of your choosing, for each man dreams his own heaven.

This is an ode to all of those that have never asked for one. A thank you in words to all of those that do not do what they do so well for the thanking. This is to the mothers. This is to the ones who match our first scream with their loudest scream; who harmonize in our shared pain and joy and terrified wonder when life begins. This is to the mothers. To the ones who stay up late and wake up early and always know the distance between their soft humming song and our tired ears. To the lips that find their way to our foreheads and know, somehow always know, if too much heat is living in our skin. To the hands that spread the jam on the bread and the mesmerizing patient removal of the crust we just cannot stomach. This is to the mothers. To the ones who shout the loudest and fight the hardest and sacrifice the most to keep the smiles glued to our faces and the magic spinning through our days. To the pride they have for us that cannot fit inside after all they have endured. To the leaking of it out their eyes and onto the backs of their hands, to the trails of makeup left behind as they smile through those tears and somehow always manage a laugh. This is to the patience and perseverance and unyielding promise that at any moment they would give up their lives to protect ours. This is to the mothers. To the single mom’s working four jobs to put the cheese in the mac and the apple back into the juice so their children, like birds in a nest, can find food in their mouths and pillows under their heads. To the dreams put on hold and the complete and total rearrangement of all priority. This is to the stay-at-home moms and those that find the energy to go to work every day; to the widows and the happily married. To the young mothers and those that deal with the unexpected announcement of a new arrival far later than they ever anticipated. This is to the mothers. This is to the sack lunches and sleepover parties, to the soccer games and oranges slices at halftime. This is to the hot chocolate after snowy walks and the arguing with the umpire at the little league game. To the frosting ofbirthday cakes and the candles that are always lit on time; to the Easter egg hunts, the slip-n-slides and the iced tea on summer days. This is to the ones that show us the way to finding our own way. To the cutting of the cord, quite literally the first time and even more painfully and metaphorically the second time around. To the mothers who become grandmothers and great-grandmothers and if time is gentle enough, live to see the children of their children have children of their own. To the love. My goodness to the love that never stops and comes from somewhere only mothers have seen and know the secret location of. To the love that grows stronger as their hands grow weaker and the spread of jam becomes slower and the Easter eggs get easier to find and sack lunches no longer need making. This is to the way the tears look falling from the smile lines around their eyes and the mascara that just might always be smeared with the remains of their pride for all they have created. This is to the mothers.

A woman in her thirties came to see me. As she greeted me, I could sense the pain behind her polite and superficial smile. She started telling me her story, and within one second her smile changed into a grimace of pain. Then, she began to sob uncontrollably. She said she felt lonely and unfulfilled. There was much anger and sadness. As a child she had been abused by a physically violent father. I saw quickly that her pain was not caused by her present life circumstances but by an extraordinarily heavy pain-body. Her pain-body had become the filter through which she viewed her life situation. She was not yet able to see the link between the emotional pain and her thoughts, being completely identified with both. She could not yet see that she was feeding the pain-body with her thoughts. In other words, she lived with the burden of a deeply unhappy self. At some level, however, she must have realized that her pain originated within herself, that she was a burden to herself. She was ready to awaken, and this is why she had come. I directed the focus of her attention to what she was feeling inside her body and asked her to sense the emotion directly, instead of through the filter of her unhappy thoughts, her unhappy story. She said she had come expecting me to show her the way out of her unhappiness, not into it. Reluctantly, however, she did what I asked her to do. Tears were rolling down her face, her whole body was shaking. “At this moment, this is what you feel.” I said. “There is nothing you can do about the fact that at this moment this is what you feel. Now, instead of wanting this moment to be different from the way it is, which adds more pain to the pain that is already there, is it possible for you to completely accept that this is what you feel right now?” She was quiet for a moment. Suddenly she looked impatient, as if she was about to get up, and said angrily, “No, I don't want to accept this.” “Who is speaking?” I asked her. “You or the unhappiness in you? Can you see that your unhappiness about being unhappy is just another layer of unhappiness?” She became quiet again. “I am not asking you to do anything. All I'm asking is that you find out whether it is possible for you to allow those feelings to be there. In other words, and this may sound strange, if you don't mind being unhappy, what happens to the unhappiness? Don't you want to find out?” She looked puzzled briefly, and after a minute or so of sitting silently, I suddenly noticed a significant shift in her energy field. She said, “This is weird. I 'm still unhappy, but now there is space around it. It seems to matter less.” This was the first time I heard somebody put it like that: There is space around my unhappiness. That space, of course, comes when there is inner acceptance of whatever you are experiencing in the present moment. I didn't say much else, allowing her to be with the experience. Later she came to understand that the moment she stopped identifying with the feeling, the old painful emotion that lived in her, the moment she put her attention on it directly without trying to resist it, it could no longer control her thinking and so become mixed up with a mentally constructed story called “The Unhappy Me.” Another dimension had come into her life that transcended her personal past – the dimension of Presence. Since you cannot be unhappy without an unhappy story, this was the end of her unhappiness. It was also the beginning of the end of her pain-body. Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness. When our session came to an end, it was fulfilling to know that I had just witnessed the arising of Presence in another human being. The very reason for our existence in human form is to bring that dimension of consciousness into this world. I had also witnessed a diminishment of the pain-body, not through fighting it but through bringing the light of consciousness to it.