Tea Good Morning Quotes

Sorry! I don't want any adventures, thank you. Not Today. Good morning! But please come to tea -any time you like! Why not tomorrow? Good bye!

No sooner had the warm liquid mixed with the crumbs touched my palate than a shudder ran through me and I stopped, intent upon the extraordinary thing that was happening to me. An exquisite pleasure had invaded my senses, something isolated, detached, with no suggestion of its origin. And at once the vicissitudes of life had become indifferent to me, its disasters innocuous, its brevity illusory – this new sensation having had on me the effect which love has of filling me with a precious essence; or rather this essence was not in me it was me. ... Whence did it come? What did it mean? How could I seize and apprehend it? ... And suddenly the memory revealed itself. The taste was that of the little piece of madeleine which on Sunday mornings at Combray (because on those mornings I did not go out before mass), when I went to say good morning to her in her bedroom, my aunt Léonie used to give me, dipping it first in her own cup of tea or tisane. The sight of the little madeleine had recalled nothing to my mind before I tasted it. And all from my cup of tea.

Annabelle, what happened to you?” Lillian asked the next morning. “You look dreadful. Why aren’t you wearing your riding habit? I thought you were going to try out the jumping course this morning. And why did you disappear so suddenly last night? It’s not like you to simply vanish without saying—” “I didn’t have a choice in the matter,” Annabelle said testily, folding her fingers around the delicate bowl of a porcelain teacup. Looking pale and exhausted, her blue eyes ringed with dark shadows, she swallowed a mouthful of heavily sweetened tea before continuing. “It was that blasted perfume of yours—as soon as he caught one whiff of it, he went berserk.” Shocked, Lillian tried to take in the information, her stomach plummeting. “It… it had an effect on Westcliff, then?” she managed to ask. “Good Lord, not Lord Westcliff.” Annabelle rubbed her weary eyes. “He couldn’t have cared less what I smelled like. It was my husband who went completely mad. After he caught the scent of that stuff, he dragged me up to our room and…well, suffice it to say, Mr. Hunt kept me awake all night. All night ,” she repeated in sullen emphasis, and drank deeply of the tea. “Doing what?” Daisy asked blankly. Lillian, who was feeling a rush of relief that Lord Westcliff had not been attracted to Annabelle while she was wearing the perfume, gave her younger sister a derisive glance. “What do you think they were doing? Playing a few hands of Find-the-Lady?

Yet, for my part, I was never usually squeamish; I could sometimes eat a fried rat with a good relish, if it were necessary. I am glad to have drunk water so long, for the same reason that I prefer the natural sky to an opium-eater’s heaven. I would fain keep sober always; and there are infinite degrees of drunkenness. I believe that water is the only drink for a wise man; wine is not so noble a liquor; and think of dashing the hopes of a morning with a cup of warm coffee, or of an evening with a dish of tea! Ah, how low I fail when I am tempted by them! Even music may be intoxicating. Such apparently slight causes destroyed Greece and Rome, and will destroy England and America. Of all ebriosity, who does not prefer to be intoxicated by the air he breathes?

Sorry! I don’t want any adventures, thank you. Not today. Good morning! But please come to tea—any time you like! Why not tomorrow? Come tomorrow! Good

Have you ever tasted rose hips, in tea or jam? A tart sourness that cleans the teeth, refreshes, smells like a good morning. A mash of rose hips and mint keeps me steepling my fingers all day long, to keep those scents in my head. Sumac, too—I think you might like sumac.

Millions of flying saucers landin’ all the time and the government keeps hushing it up.’ ‘Why?’ said Wensleydale. Adam hesitated. His reading hadn’t provided a quick explanation for this; New Aquarian just took it as the foundation of belief, both of itself and its readers, that the government hushed everything up. ‘’Cos they’re the government,’ said Adam simply. ‘That’s what governments do. They’ve got this great big building in London full of books of all the things they’ve hushed up. When the Prime Minister gets into work in the morning, the first thing he does is go through the big list of everything that’s happened in the night and put this big red stamp on them.’ ‘I bet he has a cup of tea first, and then reads the paper,’ said Wensleydale,

The magnificent houses, the three old-money brick houses, each with a small turret and a wraparound porch, had been built uptown near the churches when the town was younger and smaller, before the Great War. The wraparound porches were there to hold rainy-day children and morning tea carts and quiet late-evening converstion, cosy, discreet conversation which could not easily take place in front rooms or kitchens or bedrooms, certainly not on the street.

My, you ought to seen old Henry the Eight when he was in bloom. He was a blossom. He used to marry a new wife every day, and chop off her head next morning. And he would do it just as indifferent as if he was ordering up eggs. 'Fetch up Nell Gwynn,' he says. They fetch her up. Next morning, 'Chop off her head!' And they chop it off. 'Fetch up Jane Shore,' he says; and up she comes, Next morning, 'Chop off her head'—and they chop it off. 'Ring up Fair Rosamun.' Fair Rosamun answers the bell. Next morning, 'Chop off her head.' And he made every one of them tell him a tale every night; and he kept that up till he had hogged a thousand and one tales that way, and then he put them all in a book, and called it Domesday Book—which was a good name and stated the case. You don't know kings, Jim, but I know them; and this old rip of ourn is one of the cleanest I've struck in history. Well, Henry he takes a notion he wants to get up some trouble with this country. How does he go at it—give notice?—give the country a show? No. All of a sudden he heaves all the tea in Boston Harbor overboard, and whacks out a declaration of independence, and dares them to come on. That was his style—he never give anybody a chance. He had suspicions of his father, the Duke of Wellington. Well, what did he do? Ask him to show up? No—drownded him in a butt of mamsey, like a cat. S'pose people left money laying around where he was—what did he do? He collared it. S'pose he contracted to do a thing, and you paid him, and didn't set down there and see that he done it—what did he do? He always done the other thing. S'pose he opened his mouth—what then? If he didn't shut it up powerful quick he'd lose a lie every time. That's the kind of a bug Henry was; and if we'd a had him along 'stead of our kings he'd a fooled that town a heap worse than ourn done. I don't say that ourn is lambs, because they ain't, when you come right down to the cold facts; but they ain't nothing to that old ram, anyway. All I say is, kings is kings, and you got to make allowances. Take them all around, they're a mighty ornery lot. It's the way they're raised.

I turn sentences around. That’s my life. I write a sentence and then I turn it around. Then I look at it and I turn it around again. Then I have lunch. Then I come back in and write another sentence. Then I have tea and turn the new sentence around. Then I read the two sentences over and turn them both around. Then I lie down on my sofa and think. Then I get up and throw them out and start from the beginning. And if I knock off from this routine for as long as a day, I’m frantic with boredom and a sense of waste. Sundays I have breakfast late and read the papers with Hope. Then we go for a walk in the hills, and I'm haunted by the loss of all that good time. I wake up Sunday mornings and I'm nearly crazy at the prospect of all those unusable hours. I'm restless, I'm bad-tempered, but she's a human being too, you see, so I go. To avoid trouble she makes me leave my watch at home. The result is that I look at my wrist instead. We're walking, she's talking, then I look at my wrist - and that generally does it, if my foul mood hasn't already. She throws in the sponge and we come home. And at home what is there to distinguish Sunday from Thursday? I sit back down at my little Olivetti and start looking at sentences and turning them around. And I ask myself, Why is there no way but this for me to fill my hours?

In that case, hell, I'll even spring for the coffee. Unless you're some kind of damned tea-drinking Englishman, in which case you can buy your own dirty leafy water." "Drink tea in America?" Jeremy's eyebrow twitched upwards in disbelief. "I'm not that sort of masochist. Coffee, at least, has the benefit of being horrible the world over, so it doesn't matter where you get it." Simon eyed him narrowly. "And to think I was almost not hating you." Jeremy blinked, feigning confusion. "Goodness. Did I say something wrong?

Good humour was miles behind a second cup of morning tea. It was too early for nonsense.

Sorry! I don’t want any adventures, thank you. Not today. Good morning! But please come to tea—any time you like! Why not tomorrow? Come tomorrow! Good bye!

How resilient I am; and how fatalistic now; and how little I mind and how much; and how good my novel is; and how tired I am this morning; and how I like praise; and how full of ideas I am; and Tom and Stephen came to tea, and Ray and William dine; and I forgot to describe my interesting talk with Nessa about my criticizing her children; and I left out—I forget what.

The tray held herb tea, buttered bread, fruit and sheep's-milk yogurt mixed with honey, something Andie particularly liked first thing in the morning. It was, in fact, breakfast in bed.

1 The summer our marriage failed we picked sage to sweeten our hot dark car. We sat in the yard with heavy glasses of iced tea, talking about which seeds to sow when the soil was cool. Praising our large, smooth spinach leaves, free this year of Fusarium wilt, downy mildew, blue mold. And then we spoke of flowers, and there was a joke, you said, about old florists who were forced to make other arrangements. Delphiniums flared along the back fence. All summer it hurt to look at you. 2 I heard a woman on the bus say, “He and I were going in different directions.” As if it had something to do with a latitude or a pole. Trying to write down how love empties itself from a house, how a view changes, how the sign for infinity turns into a noose for a couple. Trying to say that weather weighed down all the streets we traveled on, that if gravel sinks, it keeps sinking. How can I blame you who kneeled day after day in wet soil, pulling slugs from the seedlings? You who built a ten-foot arch for the beans, who hated a bird feeder left unfilled. You who gave carrots to a gang of girls on bicycles. 3 On our last trip we drove through rain to a town lit with vacancies. We’d come to watch whales. At the dock we met five other couples—all of us fluorescent, waterproof, ready for the pitch and frequency of the motor that would lure these great mammals near. The boat chugged forward—trailing a long, creamy wake. The captain spoke from a loudspeaker: In winter gray whales love Laguna Guerrero; it’s warm and calm, no killer whales gulp down their calves. Today we’ll see them on their way to Alaska. If we get close enough, observe their eyes—they’re bigger than baseballs, but can only look down. Whales can communicate at a distance of 300 miles—but it’s my guess they’re all saying, Can you hear me? His laughter crackled. When he told us Pink Floyd is slang for a whale’s two-foot penis, I stopped listening. The boat rocked, and for two hours our eyes were lost in the waves—but no whales surfaced, blowing or breaching or expelling water through baleen plates. Again and again you patiently wiped the spray from your glasses. We smiled to each other, good troopers used to disappointment. On the way back you pointed at cormorants riding the waves— you knew them by name: the Brants, the Pelagic, the double-breasted. I only said, I’m sure whales were swimming under us by the dozens. 4 Trying to write that I loved the work of an argument, the exhaustion of forgiving, the next morning, washing our handprints off the wineglasses. How I loved sitting with our friends under the plum trees, in the white wire chairs, at the glass table. How you stood by the grill, delicately broiling the fish. How the dill grew tall by the window. Trying to explain how camellias spoil and bloom at the same time, how their perfume makes lovers ache. Trying to describe the ways sex darkens and dies, how two bodies can lie together, entwined, out of habit. Finding themselves later, tired, by a fire, on an old couch that no longer reassures. The night we eloped we drove to the rainforest and found ourselves in fog so thick our lights were useless. There’s no choice, you said, we must have faith in our blindness. How I believed you. Trying to imagine the road beneath us, we inched forward, honking, gently, again and again.

I am reminded, now, of one of these complaints of the cookery made by a passenger. The coffee had been steadily growing more and more execrable for the space of three weeks, till at last it had ceased to be coffee altogether and had assumed the nature of mere discolored water—so this person said. He said it was so weak that it was transparent an inch in depth around the edge of the cup. As he approached the table one morning he saw the transparent edge—by means of his extraordinary vision long before he got to his seat. He went back and complained in a high-handed way to Capt. Duncan. He said the coffee was disgraceful. The Captain showed his. It seemed tolerably good. The incipient mutineer was more outraged than ever, then, at what he denounced as the partiality shown the captain’s table over the other tables in the ship. He flourished back and got his cup and set it down triumphantly, and said: “Just try that mixture once, Captain Duncan.” He smelt it—tasted it—smiled benignantly—then said: “It is inferior—for coffee—but it is pretty fair tea." The humbled mutineer smelt it, tasted it, and returned to his seat. He had made an egregious ass of himself before the whole ship. He did it no more. After that he took things as they came. That was me.

Later on, towards the middle of my life, I grew more and more opposed to alcoholic drinks: I, an opponent of vegetarianism, who have experienced what vegetarianism is, — just as Wagner, who converted me back to meat, experienced it, — cannot with sufficient earnestness advise all more spiritual natures to abstain absolutely from alcohol. Water answers the purpose. . . . I have a predilection in favour of those places where in all directions one has opportunities of drinking from running brooks. In vino Veritas: it seems that here once more I am at variance with the rest of the world about the concept 'Truth' — with me spirit moves on the face of the waters. . . . Here are a few more indications as to my morality. A heavy meal is digested more easily than an inadequate one. The first principle of a good digestion is that the stomach should become active as a whole. A man ought, therefore, to know the size of his stomach. For the same reasons all those interminable meals, which I call interrupted sacrificial feasts, and which are to be had at any table d'hôte, are strongly to be deprecated. Nothing should be eaten between meals, coffee should be given up — coffee makes one gloomy. Tea is beneficial only in the morning. It should be taken in small quantities, but very strong. It may be very harmful, and indispose you for the whole day, if it be taken the least bit too weak. Everybody has his own standard in this matter, often between the narrowest and most delicate limits. In an enervating climate tea is not a good beverage with which to start the day: an hour before taking it an excellent thing is to drink a cup of thick cocoa, feed from oil. Remain seated as little as possible, put no trust in any thought that is not born in the open, to the accompaniment of free bodily motion — nor in one in which even the muscles do not celebrate a feast. All prejudices take their origin in the intestines. A sedentary life, as I have already said elsewhere, is the real sin against the Holy Spirit.

Touch the stone,' said Beliah, 'and you will touch "reality", or what the ignorant of all ages think "reality" is. That kind of truth will kill you, man. You won't see morning! I have kept you all your life from such things as remorse, terror, pity. Touch the stone, and those same angels will change you into an old poor pathetic deluded dying creature. Hubert, a nurse has to shave you, your hand shakes so much. You know that don't you? You dribble at every orifice, Hubert. You've begun to smell this past year or two...' He suddenly howled as if I had actually touched the stone,'YOU WILL BE RAVAGED IN FIRES OF GRACE!' I heard Nurse McGregor in the next ward. 'Good evening,' came her cheerful voice to the looney who had strangled his sweetheart and then buried her in his garden. 'Is it cocoa tonight, or tea, or milk?" Beliah was weeping. Outside the eaves dripped. The whole earth was drenched with the grief of Beliah. He wept inside me. I felt his marvellous tears on my face.

It's weird not being in our subculture of two any more. There was Jen's culture, her little habits and ways of doing things; the collection of stuff she'd already learnt she loved before we met me. Chorizo and Jonathan Franken and long walks and the Eagles (her dad). Seeing the Christmas lights. Taylor Swift, frying pans in the dishwasher, the works absolutely, arsewipe, heaven. Tracy Chapman and prawn jalfrezi and Muriel Spark and HP sauce in bacon sandwiches. And then there was my culture. Steve Martin and Aston Villa and New York and E.T. Chicken bhuna, strange-looking cats and always having squash or cans of soft drinks in the house. The Cure. Pink Floyd. Kanye West, friend eggs, ten hours' sleep, ketchup in bacon sandwiches. Never missing dental check-ups. Sister Sledge (my mum). Watching TV even if the weather is nice. Cadbury's Caramel. John and Paul and George and Ringo. And then we met and fell in love and we introduced each other to all of it, like children showing each other their favourite toys. The instinct never goes - look at my fire engine, look at my vinyl collection. Look at all these things I've chosen to represent who I am. It was fun to find out about each other's self-made cultures and make our own hybrid in the years of eating, watching, reading, listening, sleeping and living together. Our culture was tea drink from very large mugs. And looking forward to the Glastonbury ticket day and the new season of Game of Thrones and taking the piss out of ourselves for being just like everyone else. Our culture was over-tipping in restaurants because we both used to work in the service industry, salty popcorn at the cinema and afternoon naps. Side-by-side morning sex. Home-made Manhattans. Barmade Manhattans (much better). Otis Redding's "Cigarettes and Coffee" (our song). Discovering a new song we both loved and listening to it over and over again until we couldn't listen to it any more. Period dramas on a Sunday night. That one perfect vibrator that finished her off in seconds when we were in a rush. Gravy. David Hockney. Truffle crisps. Can you believe it? I still can't believe it. A smell indisputably reminiscent of bums. On a crisp. And yet we couldn't get enough of them together - stuffing them in our gobs, her hand on my chest, me trying not to get crumbs in her hair as we watched Sense and Sensibility (1995). But I'm not a member of that club anymore. No one is. It's been disbanded, dissolved, the domain is no longer valid. So what do I do with all its stuff? Where so I put it all? Where do I take all my new discoveries now I'm no longer a tribe of two? And if I start a new sub-genre of love with someone else, am I allowed to bring in all the things I loved from the last one? Or would that be weird? Why do I find this so hard?

What an extraordinary episode in the economic progress of man that age was which came to an end in August 1914! The greater part of the population, it is true, worked hard and lived at a low standard of comfort, yet were, to all appearances, reasonably contented with this lot. But escape was possible, for any man of capacity or character at all exceeding the average, into the middle and upper classes, for whom life offered, at a low cost and with the least trouble, conveniences, comforts, and amenities beyond the compass of the richest and most powerful monarchs of other ages. The inhabitant of London could order by telephone, sipping his morning tea in bed, the various products of the whole earth, in such quantity as he might see fit, and reasonably expect their early delivery upon his doorstep; he could at the same moment and by the same means adventure his wealth in the natural resources and new enterprises of any quarter of the world, and share, without exertion or even trouble, in their prospective fruits and advantages; or he could decide to couple the security of his fortunes with the good faith of the townspeople of any substantial municipality in any continent that fancy or information might recommend. He could secure forthwith, if he wished it, cheap and comfortable means of transit to any country or climate without passport or other formality, could despatch his servant to the neighbouring office of a bank for such supply of the precious metals as might seem convenient, and could then proceed abroad to foreign quarters, without knowledge of their religion, language, or customs, bearing coined wealth upon his person, and would consider himself greatly aggrieved and much surprised at the least interference. But, most important of all, he regarded this state of affairs as normal, certain, and permanent, except in the direction of further improvement, and any deviation from it as aberrant, scandalous, and avoidable. The projects and politics of militarism and imperialism, of racial and cultural rivalries, of monopolies, restrictions, and exclusion, which were to play the serpent to this paradise, were little more than the amusements of his daily newspaper, and appeared to exercise almost no influence at all on the ordinary course of social and economic life, the internationalisation of which was nearly complete in practice.

The inhabitant of London could order by telephone, sipping his morning tea in bed, the various products of the whole earth, in such quantity as he might see fit, and reasonably expect their early delivery upon his doorstep; he could at the same moment and by the same means adventure his wealth in the natural resources and new enterprises of any quarter of the world, and share, without exertion or even trouble, in their prospective fruits and advantages; or he could decide to couple the security of his fortunes with the good faith of the townspeople of any substantial municipality in any continent that fancy or information might recommend. He could secure forthwith, if he wished it, cheap and comfortable means of transit to any country or climate without passport or other formality, could despatch his servant to the neighboring office of a bank for such supply of the precious metals as might seem convenient, and could then proceed abroad to foreign quarters, without knowledge of their religion, language, or customs, bearing coined wealth upon his person, and would consider himself greatly aggrieved and much surprised at the least interference. But, most important of all, he regarded this state of affairs as normal, certain, and permanent, except in the direction of further improvement, and any deviation from it as aberrant, scandalous, and avoidable. The projects and politics of militarism and imperialism, of racial and cultural rivalries, of monopolies, restrictions, and exclusion, which were to play the serpent to this paradise, were little more than the amusements of his daily newspaper, and appeared to exercise almost no influence at all on the ordinary course of social and economic life, the internationalization of which was nearly complete in practice.

Oh, Lawd, I done forgot Harlem! Say, you colored folks, hungry a long time in 135th Street--they got swell music at the Waldorf-Astoria. It sure is a mighty nice place to shake hips in, too. There's dancing after supper in a big warm room. It's cold as hell on Lenox Avenue. All you've had all day is a cup of coffee. Your pawnshop overcoat's a ragged banner on your hungry frame. You know, downtown folks are just crazy about Paul Robeson! Maybe they'll like you, too, black mob from Harlem. Drop in at the Waldorf this afternoon for tea. Stay to dinner. Give Park Avenue a lot of darkie color--free for nothing!

And as soon as I had recognised the taste of the piece of madeleine soaked in her decoction of lime-blossom which my aunt used to give me (although I did not yet know and must long postpone the discovery of why this memory made me so happy) immediately the old grey house upon the street, where her room was, rose up like a stage set to attach itself to the little pavilion opening on to the garden which had been built out behind it for my parents (the isolated segment which until that moment had been all that I could see); and with the house the town, from morning to night and in all weathers, the streets along which I used to run errands, the country roads we took when it was fine. And in the game wherein the Japanese amuse themselves by filling a porcelain bowl with water and steeping in it little pieces of paper which until then are without character or form, but, the moment they become wet, stretch and twist and take on colour and distinctive shape, become flowers or houses or people, solid and recognisable, so in that moment all the flowers in our garden and in M. Swann's park, and the water-lilies on the Vivonne and the good folk of the village and their little dwellings and the parish church and the whole of Combray and its surroundings, taking shape and solidity, sprang into being, town and gardens alike, from my cup of tea.

Yet two evenings ago we hazarded going to a ‘reception’ at Lady Elgin’s, in the Faubourg St. Germain, and saw some French, but nobody of distinction. It is a good house, I believe, and she has an earnest face which must mean something. We were invited, and are invited to go every Monday, and that Monday in particular, between eight and twelve. You go in a morning dress, and there is tea. Nothing can be more sans façon, and my tremors (for, do you know, I was quite nervous on the occasion, and charged Robert to keep close to me) were perfectly unjustified by the event. You see it was an untried form of society — like trying a Turkish bath. I expected to see Balzac’s duchesses and hommes de lettres on all sides of me, but there was nothing very noticeable, I think, though we found it agreeable enough.

How about something to drink. Coffee, tea, soda, water, scotch. Never too early for scotch. Violet, some scotch. Ice. I said ice. No ice, then. Me too. Always neat for me. Look at my view. No, not at the gardener. José! José! Got to pound on the glass to get his attention. He's half deaf. José! Move! You're blocking the view. Good. See the view. I'm talking about the Hollywood sign right there. Never get tired of it. Like the Word of God just dropped down, plunked on the hills, and the Word was Hollywood. Didn't God say let the be light first. What's a movie but light. Can't have a movie without light. And then words. Seeing that sign reminds me to write every morning. What. All right, so it doesn't say Hollywood. You got me. Good eye. Thing's falling to pieces. One O's half fallen and the other O's fallen altogether. The word's gone to shit. So what. You still get the meaning. Thanks, Violet. Cheers. How do they say it in your country. I said how do they say it. Yo, yo, yo, is it. I like that. Easy to remember. Yo, yo, yo, then.

Jd_O wti d-d- God saw all that He had made, and behold, it was very good. And there was evening and there was morning, the sixth day. -GENESIS 1:31 As we look at life, are we bound to the idea that bad things happen to people? Look at all the bad news on television and radio. The newspapers are full of disasters: people dying of illness, accidents, drownings, fires destroying property, uprisings in countries abroad, and on and on. Do you sometimes ask God, "Why me?" As we look around, we get the idea that everything is falling apart, and our whole world is in a spiral downward. Charles L. Allen expressed this idea about our perspective: Our glasses aren't half-empty; they are really half-full. He says, It seems to be a general belief that the will of God is to make things distasteful for us, like taking medicine when we are sick or going to the dentist. Somebody needs to tell us that sunrise is also God's will. In fact, the good things in life far outweigh the bad. There are more sunrises than cyclones. His glass was certainly half-full. There's a story of a young boy who was on top of a pile of horse manure digging as fast and as hard as he could. His father, seeing his son work so hard on a pile of smelly waste, asked, "Weston, what are you doing on that pile of horse manure?" Weston replied, "Daddy, with this much horse manure there must be a pony here somewhere." This son certainly had his glass half-full. You, too, can choose to be positive in all events of life. There is goodness in everything-if we will only look for it. PRAYER Father God, thank You for helping me be a positive person. I appreciate You giving me

When the service began, I was not surprised to hear the angelic hosts join with the worship team. In fact, several people in the church testified to hearing the angels. After the service, we traveled to Tim Horton’s for a late dinner. We returned to Botwood to find Margaret waiting for us, and she kindly directed us to our separate rooms for the night. The Holy Spirit was still hovering very close to me, and as soon as the door closed behind my host, the Lord began to speak to me. I immediately began to pray and worship the Lord. Once again, the Lord had me begin reading from Revelation 4. It was about 3:30 A.M. when I fell into a peaceful sleep praying in the Spirit. I awoke to the sound of the Lord’s voice speaking to me. “Kevin, get up; it’s time to go to work.” I opened my eyes and looked around the room. My mind began to race. I looked at the clock, and it was just 5:00 A.M. I had only been asleep for a short while. I sleepily said, “Lord, what could you possibly want me to do at this hour?” “Walk downstairs and prophesy to Margaret,” He said. I protested, “Lord, I don’t even know Margaret.” He said, “Don’t worry. I know her. Just say what I tell you to say.” “But Lord, It’s only 5 A.M., and nobody is awake at 5 A.M.” He answered, “Margaret is awake. She is in the kitchen. She is praying and having tea and a scone. Go to her now.” In my natural mind this seemed totally insane! Me? Prophesy? Suddenly the anointing and presence of the Lord intensified, and I found myself dressed. The next thing I knew I was walking down the hallway toward the stairs. All at once, there was a still, small voice speaking into my left ear. I was being told many things about Margaret. I was hearing the secrets of her heart. When I walked into the kitchen, she was there. She was having tea and a scone. I asked her what she was doing, and she told me that she was praying. PROPHESYING ABOUT ANGELS I said, “Margaret, I think God wants me to tell you something!” Her eyes grew as big as saucers as I launched into a litany of words about angels. I was as shocked as she was! I was able to speak in great detail about angels to her. “Your angel is very precious to you, and it has a name; your angel’s name is Charity. Your very nature is much like your angel. You are full of the love of God. The Lord is going to open your eyes to see your angel again. It is going to happen soon.” Somewhere in the middle of this heavenly utterance Margaret burst into tears! Then something else rather extraordinary began to happen. Gold dust began to rain down into the kitchen! Gold started to cover the kitchen table and our faces. After a few minutes, Margaret regained her composure, and I took a seat at the table with her. She shared with me her journey and how God had always ministered to her using the realm of angels as confirmation of everything that I had just spoken to her. We continued to fellowship together while enjoying tea and scones for the next hour and a half. Margaret gave me a copy of the book, Good Morning, Holy Spirit. Later, I took this Benny Hinn book along with me into the wilderness of Newfoundland where I had a life-changing encounter with the Holy Spirit in a tiny cabin. Margaret and I were joined by two friends for breakfast, and the Lord continued to move. Jennifer received the revelation that she was supposed to give an angel’s feather she had found to our hostess.

She felt the electric tickle of Finn behind her. He must have come from the hallway. She turned. Standing on the first step, she was almost eye level with him. He’d carried the irresistible smell of the morning in with him, caught in his hair and clothes. “Good morning, beautiful,” he said. Teagan leaned closer. “What are you doing?” Aiden asked. Sniffing Finn. How weird would that sound? She changed the sniff into a kiss on the cheek, but Finn turned just before her lips met his face. She felt a shock as their lips touched, the wild inside her exploding like fireworks, rocketing through her to Finn. He swayed, and she managed to get her arms around him before his knees gave way. “Wa,” he gasped. “Could you steer me toward the couch, girl?” “Oh, my god,” Abby said from behind her. “The couch? Are you going to let them do that in your living room, Mr. Wylltson?” “Do what?” Finn flushed red. “Oh. I just meant . . . I need to sit down. The girl’s that good a kisser.” Thomas and Mr. Wylltson were staring. Aiden’s mouth was hanging open. “What are you doing, Tea?” Abby asked. “You totally lunged at him.” “I did not lunge.” I was just sniffing him. That would sound worse than lunging. “I just . . . caught him.” “Then why don’t you let him go?” Because he wasn’t steady on his feet yet. Finn’s electronics had gone haywire. “Well played.” Thomas winked at Finn and grinned at Teagan. “And well caught.” Finn groped for the banister. “I’m telling you I never meant to kiss her. Not in front of her da, that is—” “Unhand the young man, Teagan, and step away,” Mr. Wylltson said. “You are befuddling him.” “By that”—Finn found the banister and Teagan let go and backed up a stair—“I did not mean that I intended to carry on behind your back. This whole thing isn’t what it looks like”—his eyes lifted to Teagan. “Is it?

The journey up to battle camp started badly. “If you can’t even load a bloody truck with all your kit properly, then you’ve got no bloody chance of passing what’s ahead of you, I can assure you of that!” Taff, our squadron DS, barked at us in the barracks before leaving. I, for one, was more on edge than I had ever felt so far on Selection. I was carsick on the journey north, and I hadn’t felt that since I’d been a kid heading back to school. It was nerves. We also quizzed Taff for advice on what to expect and how to survive the “capture-initiation” phase. His advice to Trucker and me was simple: “You two toffs just keep your mouths shut--23 DS tend to hate recruits who’ve been to private school.” The 23 SAS were running the battle camp (it generally alternated between 21 and 23 SAS), and 23 were always regarded as tough, straight-talking, hard-drinking, fit-as-hell soldiers. We had last been with them at Test Week all those months earlier, and rumor was that “the 23 DS are going to make sure that any 21 recruits get it the worst.” Trucker and I hoped simply to try and stay “gray men” and not be noticed. To put our heads down and get on and quietly do the work. This didn’t exactly go according to plan. “Where are the lads who speak like Prince Charles?” The 23 DS shouted on the first parade when we arrived. “Would you both like newspapers with your morning tea, gents?” the DS sarcastically enquired. Part of me was tempted to answer how nice that would be, but I resisted. The DS continued: “I’ve got my eye on you two. Do I want to have to put my life one day in your posh, soft hands? Like fuck I do. If you are going to pass this course you are going to have to earn it and prove yourself the hard way. You both better be damned good.” Oh, great, I thought. I could tell the next fortnight was going to be a ball-buster.

When I threw the stick at Jamie, I hadn't intended to hit him with it. But the moment it left my hand, I knew that's what was going to happen. I didn't yet know any calculus or geometry, but I was able to plot, with some degree of certainty, the trajectory of that stick. The initial velocity, the acceleration, the impact. The mathematical likelihood of Jamie's bloody cheek. It had good weight and heft, that stick. It felt nice to throw. And it looked damn fine in the overcast sky, too, flying end over end, spinning like a heavy, two-pronged pinwheel and (finally, indifferently, like math) connecting with Jamie's face. Jamie's older sister took me by the arm and she shook me. Why did you do that? What were you thinking? The anger I saw in her eyes. Heard in her voice. The kid I became to her then, who was not the kid I thought I was. The burdensome regret. I knew the word "accident" was wrong, but I used it anyway. If you throw a baseball at a wall and it goes through a window, that is an accident. If you throw a stick directly at your friend and it hits your friend in the face, that is something else. My throw had been something of a lob and there had been a good distance between us. There had been ample time for Jamie to move, but he hadn't moved. There had been time for him to lift a hand and protect his face from the stick, but he hadn't done that either. He just stood impotent and watched it hit him. And it made me angry: That he hadn't tried harder at a defense. That he hadn't made any effort to protect himself from me. What was I thinking? What was he thinking? I am not a kid who throws sticks at his friends. But sometimes, that's who I've been. And when I've been that kid, it's like I'm watching myself act in a movie, reciting somebody else's damaging lines. Like this morning, over breakfast. Your eyes asking mine to forget last night's exchange. You were holding your favorite tea mug. I don't remember what we were fighting about. It doesn't seem to matter any more. The words that came out of my mouth then, deliberate and measured, temporarily satisfying to throw at the bored space between us. The slow, beautiful arc. The spin and the calculated impact. The downward turn of your face. The heavy drop in my chest. The word "accident" was wrong. I used it anyway.

went off, without waiting for serving men, and unsaddled my horse, and washed such portions of his ribs and his spine as projected through his hide, and when I came back, behold five stately circus tents were up—tents that were brilliant, within, with blue, and gold, and crimson, and all manner of splendid adornment! I was speechless. Then they brought eight little iron bedsteads, and set them up in the tents; they put a soft mattress and pillows and good blankets and two snow-white sheets on each bed. Next, they rigged a table about the centre-pole, and on it placed pewter pitchers, basins, soap, and the whitest of towels—one set for each man; they pointed to pockets in the tent, and said we could put our small trifles in them for convenience, and if we needed pins or such things, they were sticking every where. Then came the finishing touch—they spread carpets on the floor! I simply said, "If you call this camping out, all right—but it isn't the style I am used to; my little baggage that I brought along is at a discount." It grew dark, and they put candles on the tables—candles set in bright, new, brazen candlesticks. And soon the bell—a genuine, simon-pure bell—rang, and we were invited to "the saloon." I had thought before that we had a tent or so too many, but now here was one, at least, provided for; it was to be used for nothing but an eating-saloon. Like the others, it was high enough for a family of giraffes to live in, and was very handsome and clean and bright-colored within. It was a gem of a place. A table for eight, and eight canvas chairs; a table-cloth and napkins whose whiteness and whose fineness laughed to scorn the things we were used to in the great excursion steamer; knives and forks, soup-plates, dinner-plates—every thing, in the handsomest kind of style. It was wonderful! And they call this camping out. Those stately fellows in baggy trowsers and turbaned fezzes brought in a dinner which consisted of roast mutton, roast chicken, roast goose, potatoes, bread, tea, pudding, apples, and delicious grapes; the viands were better cooked than any we had eaten for weeks, and the table made a finer appearance, with its large German silver candlesticks and other finery, than any table we had sat down to for a good while, and yet that polite dragoman, Abraham, came bowing in and apologizing for the whole affair, on account of the unavoidable confusion of getting under way for a very long trip, and promising to do a great deal better in future! It is midnight, now, and we break camp at six in the morning. They call this camping out. At this rate it is a glorious privilege to be a pilgrim to the Holy Land.

to stay! It was another answer to prayer, and I graciously accepted her offer. When the service began, I was not surprised to hear the angelic hosts join with the worship team. In fact, several people in the church testified to hearing the angels. After the service, we traveled to Tim Horton’s for a late dinner. We returned to Botwood to find Margaret waiting for us, and she kindly directed us to our separate rooms for the night. The Holy Spirit was still hovering very close to me, and as soon as the door closed behind my host, the Lord began to speak to me. I immediately began to pray and worship the Lord. Once again, the Lord had me begin reading from Revelation 4. It was about 3:30 A.M. when I fell into a peaceful sleep praying in the Spirit. I awoke to the sound of the Lord’s voice speaking to me. “Kevin, get up; it’s time to go to work.” I opened my eyes and looked around the room. My mind began to race. I looked at the clock, and it was just 5:00 A.M. I had only been asleep for a short while. I sleepily said, “Lord, what could you possibly want me to do at this hour?” “Walk downstairs and prophesy to Margaret,” He said. I protested, “Lord, I don’t even know Margaret.” He said, “Don’t worry. I know her. Just say what I tell you to say.” “But Lord, It’s only 5 A.M., and nobody is awake at 5 A.M.” He answered, “Margaret is awake. She is in the kitchen. She is praying and having tea and a scone. Go to her now.” In my natural mind this seemed totally insane! Me? Prophesy? Suddenly the anointing and presence of the Lord intensified, and I found myself dressed. The next thing I knew I was walking down the hallway toward the stairs. All at once, there was a still, small voice speaking into my left ear. I was being told many things about Margaret. I was hearing the secrets of her heart. When I walked into the kitchen, she was there. She was having tea and a scone. I asked her what she was doing, and she told me that she was praying. PROPHESYING ABOUT ANGELS I said, “Margaret, I think God wants me to tell you something!” Her eyes grew as big as saucers as I launched into a litany of words about angels. I was as shocked as she was! I was able to speak in great detail about angels to her. “Your angel is very precious to you, and it has a name; your angel’s name is Charity. Your very nature is much like your angel. You are full of the love of God. The Lord is going to open your eyes to see your angel again. It is going to happen soon.” Somewhere in the middle of this heavenly utterance Margaret burst into tears! Then something else rather extraordinary began to happen. Gold dust began to rain down into the kitchen! Gold started to cover the kitchen table and our faces. After a few minutes, Margaret regained her composure, and I took a seat at the table with her. She shared with me her journey and how God had always ministered to her using the realm of angels as confirmation of everything that I had just spoken to her. We continued to fellowship together while enjoying tea and scones for the next hour and a half. Margaret gave me a copy of the book, Good Morning, Holy Spirit. Later, I took this Benny Hinn book along with me into the wilderness of Newfoundland where I had a life-changing encounter with the Holy Spirit in a tiny cabin. Margaret and I were joined by two friends for breakfast, and the Lord continued to move. Jennifer received the revelation that she was supposed to give an angel’s feather she had found to our hostess.

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.

And she saw Mr. Nobley clearly. The thin wrinkles just beginning at the corners of his eyes, the whiskers on his chin darkening already after his morning shave, the hint of lines around his mouth that suggested he might smile more in real life. He had the kind of face you wanted to kiss--lips, forehead, cheeks, eyelids, everywhere except his chin. That you wanted to bite. Jane thought: I wouldn’t kick him out of bed for eating crackers. Miss Erstwhile thought: My, what a catch. How the society page would rant! “I think you should stay away from him, Miss Erstwhile.” Mr. Nobley turned his back on Martin and took her arm, returning her to the path. “I don’t know why you care, sir,” she said, doing her best to sound Austen-y, “but I certainly will, if you’ll do me a favor. Perform in the theatrical.” “Miss Erstwhile…” “Oh, come on! It will please me to no end to see you so uncomfortable. You’re not afraid, are you? You seem so stuck on being proper all the time, but there can’t be anything really wrong in doing a little theatrical. This is, after all, the nineteenth century. So perhaps your protests stem from your fear of appearing the fool?” “You accuse me of vanity. It may be that the enterprise simply does not seem to me amusing. And yet in part you are right. I am not much of an actor.” “Aren’t you?” She looked at him meaningfully. He flinched and recovered. “My true concerns, however, are in regards to the delicate sentiments of our good hostess.” “And if we propose the recreation to her and she approves, will you participate?” “Yes, I suppose I must.” He tightened his lips, in annoyance or against a smile, she wasn’t sure. “You are infuriatingly persistent, Miss Erstwhile.” “And you, Mr. Nobley, are annoyingly stubborn. Together we must be Impertinence and Inflexibility.” “That was clever.” “Was it? Thanks, it just came to me.” “No forethought?” “Not a lick.” “Hm, impressive.” Jane jabbed him with her elbow. When they caught up to the rest of the party, Miss Charming was engaging Colonel Andrews in a discussion on the “relative ickiness of tea” and Captain East and Amelia were either walking in silence or whispering their hearts’ secrets. “We’re going to do the theatrical,” Jane announced to the others. “Mr. Nobley is clay in my hands.

Mastering Letters and Numbers by Maisie Aletha Smikle Get ready You are ready I am ready We are ready We must earn So let's learn To count to ten And use a pen 1, 2 oh no you got boo boo 3, 4 we can do more 5, 6 it's half past six 7, 8 we shan’t be late 9, 10 let's count again To write a note Or give a quote You’ll need your numbers And letters too To succeed Books we’ll read Do good deed And never speed ABCDEFG... O my g... HIJKLMNOP... I ran to pee QRSTUV... We sip some tea WXY and Z ...Let’s go and zzzz I’ll come calling in the morning And we'll practice till in the evening For we shan’t give up on learning or achieving Nor our goal to succeed in Counting from one to ten And writing letters with a pen To learn we must from dawn to dusk For education is a must

She loved rhubarb pie. She loved the morning sun. She loved drying the sheets on the clothesline, even in the dead of winter. She loved a good pot of jasmine tea. She loved orange rinds and gossip and peacock feathers. She loved plums." "Plums. Greengage plums?" "Yes, greengage plums.

It's been a week,' I said by way of greeting. 'Take me home.' Rhys took a long sip of whatever was in his cup. It didn't look like tea. 'Good morning, Feyre.' 'Take me home.' He studied my teal and gold clothes, a variation of my daily attire. If I had to admit, I didn't mind them. 'That colour suits you.' 'Do you want me to say please? Is that it?' 'I want you to talk to me like a person. Start with 'good morning' and let's see where it gets us.' 'Good morning. A faint smile. Bastard. 'Are you ready to face the consequences of your departure?' I straightened. I hadn't thought about the wedding. All week, yes, but today... today I'd only thought of Tamlin, of wanting to see him, hold him, ask him about everything Rhys had claimed. ... 'It's none of your business.' 'Right. You'll probably ignore it, anyway. Sweep it under the rug, like everything else.' 'No one asked for your opinion, Rhysand.' 'Rhysand?' He chuckled, low and soft. 'I give you a week of luxury and you call me Rhysand?' 'I didn't ask to be here, or be given that week.' 'And yet look at you. Your face has some colour- and those marks under your eyes are almost gone. Your mental shield is stellar, by the way.' 'Please take me home.

In the morning, after you have cleaned no straightened up your house, and in the afternoon, after you have worked in the garden or watched clouds or gathered flowers, prepare a pot of tea to sit and drink in mindfulness. Allow yourself a good length of time to do this. Don’t drink your tea like someone who h]gulps down a cup of coffee during a work read. Drink your tea slowly and reverently, as if it is the axis on which the whole earth revolves—f]slowly, evenly, without rushing toward the future. Live the actual moment. Only this actual moment is life. Don’t be attached to the future. Don’t worry about things you have to do. Don’t think about getting up or taking off to do anything. Don’t think about “departing.

In the morning, after you have cleaned and straightened up your house, and in the afternoon, after you have worked in the garden or watched clouds or gathered flowers, prepare a pot of tea to sit and drink in mindfulness. Allow yourself a good length of time to do this. Don’t drink your tea like someone who gulps down a cup of coffee during a work break. Drink your tea slowly and reverently, as if it is the axis on which the whole earth revolves—slowly, evenly, without rushing toward the future. Live the actual moment. Only this actual moment is life. Don’t be attached to the future. Don’t worry about things you have to do. Don’t think about getting up or taking off to do anything. Don’t think about “departing”.

The labor went very much the same way that Kania's had, which seemed strange to Marra. Then again, peasants and princesses all shit the same and have their courses the same, so I suppose it's no surprise that babies all come out the same way, too. Having thus accidentally anticipated a few centuries' worth of revolutionary political thought, Marra got down to the business of boiling water and making tea. It went more quickly than Kania's, at least, but it was still a long, tense, tedious stretch. Marra nodded off more than once and sometimes came to with the lamp in her hand and the Sister Apothecary crouching between the mother's legs, wondering if she was really awake or if she was having a strange sort of dream. Dawn had passed and it was most of the way to morning when the baby emerged into the world, looked around and burst into tears. "You get used to it," the Sister told the infant, and handed the child to Marra, who stared at it with intense horror. It was bloody and wrinkly and reddish gray and looked like the sort of thing you would drive back to hell with holy water. "Um," said Marra. "Is it ... Is ..." The mother was panting and could hardly breathe. "It cried. It's alive right?" "Oh yes," said Marra hurriedly. "Very alive." She stared at it, trying to find something else to say. "Has arms and legs. And, uh ... a head ..." "That's good," said the mother, and began giggling with high, hysterical laughter. "Oh, that's good. You want them to have heads." "Lady of Grackles have mercy," muttered the Sister Apothecary, but as she was saying this directly into the birth canal, no one but Marra heard.

His only human encounter was with Pagan d'Aumesty, one of the Earl of Oxney's more peculiar relatives, who was wandering along High Knock Channel poking vaguely at the sides of the stream with a stick. Gareth halted. "Good morning, sir." "Eh? Oh. You're, uh..." "Gareth Inglis. I came to tea with the Earl in March." "No. No, that's not it." "I beg your pardon?" "I'll have it in a minute. Let me see, you are—" "Gareth Inglis," Gareth said with extreme clarity. "Ah, I have it! You are Gareth Inglis," Pagan informed him. "Are you looking for your father? He's just around here, I believe." "I...I'm afraid he's dead, sir." "Just around here." Pagan gestured in the vague direction of the Isle. "I saw him—now, was it today?" "No, because he's dead?" Somehow that had become a question. "He's dead," Gareth repeated more firmly. "He's been dead for months." "Are you sure?" Gareth dug his fingernails into his palm against the wholly inappropriate laugh that wanted to bubble up. "Quite sure, yes." "Hmph. That seems very odd of him." "I do apologise," Gareth said hopelessly. "We had been discussing my researches. I wanted to tell him about the progress of the project. I wondered why he had not visited." There was a distinct suggestion that Sir Hugo's death was insufficient excuse. "Really, it is most inconvenient. I wished him to assist in illustrating my theory." "What theory is that, sir?" Gareth asked, out of politeness that he was very rapidly to regret, and then stood subject to ten minutes of monologue on Romano-British Mithraic mysteries before he was forced to remember an urgent appointment.

Muffins, teacakes, tea rolls, morning rolls, batch rolls, stottie cakes, wigs, birdies, huffkins, oven-bottom muffins, baps and cobs... It says something about us as a race, doesn't it? (But, frankly, I'm not sure what.) HORACE DAVIDSON, Ripon

When he pulled up the nets, they contained only one kind of fish– black pomfres, the flat diamonds of their bodies slick in the morning light. The uniformity did not surprise him; over the years, he'd learned that the waters here were temperamental. They could be relied upon for a good catch, but from time to time they threw up only praws or squid, and other times colorful varieties of fish that weren't even supposed to be found in this region. He'd grown to accept the unpredictability, embracing it as a game to be played, like the reading of tea leaves or the grooves of a palm (Heng 217).

Nesta gave you this?' Technically, Nesta had informed him, the House had given it to her. But she'd asked the House for these items, intending them to be brought here. 'She said it's a gift.' Emerie picked up a brass tin, pried open the top, and inhaled. The smoky, velvety scent of tea leaves floated out. 'Oh, this is good stuff.' She lifted a glass vial of finely ground powder. When she twisted the lid off, a nutty, spicy scent filled the shop. 'Cumin.' Her sigh was like a lover's. She moved to another and another, six glass containers in total. 'Turmeric, cinnamon, allspice, cloves, and...' She peered at the label. 'Black pepper.' Cassian laid the last container on the table, a large marble box that weighed at least two pounds. Emerie yanked off the lid and let out a laugh. 'Salt.' She pinched the flaky crystal between her fingers. 'A lot of salt.' Her eyes shone as a rare smile flitted across her face. It made her look younger, wiped away the weight and scars of all those years with her father. 'Please tell her I say thank you.' He cleared his throat, remembering the speech Nesta had drilled into him. 'Nesta says you can thank her by showing up to training tomorrow morning.' Emerie's smile wavered. 'I told her the other day: I have no means to attend.' 'She thought you'd say that. If you want to come, send word, and one of us will bring you.' It'd have to be Rhys, but he doubted his brother would object. 'If you can't stay the full time, that's fine. Come for an hour, before your shop opens.' Emerie's fingers fell away from the spices and tea. 'It's not the right time.' Cassian knew better than to push. 'If you ever change your mind, let us know.' He turned from the counter, aiming for the door. He knew Nesta had given the gift in part to tempt Emerie to join, but also from the kindness of her heart. He'd asked why she was sending these items, and she'd said, 'Emerie needs spices and good tea.' It had stunned him, just as it had stunned him earlier to hear her admit that she liked Gwyn. Nesta around Gwyn was a wholly different creature than who she was with the court. They didn't tease or laugh with each other, but an easiness lay between them that he'd never witnessed, even when Nesta was with Elain. She'd always been Elain's guardian, or Feyre's sister, or Cauldron-Made. With Gwyn... he wondered whether Nesta liked the girl because with her, she was simply Nesta. Perhaps she felt that way around Emerie, too. Had she gone into Velaris, night after night, not only to distract and numb herself, but to be around people who didn't know the weight of all she carried?

And then we met and fell in love and we introduced each other to all of it, like children showing each other their favourite toys. That instinct never goes—look at my fire engine, look at my vinyl collection. Look at all these things I’ve chosen to represent who I am. It was fun to find out about each other’s self-made cultures and make our own hybrid in the years of eating, watching, reading, listening, sleeping and living together. Our culture was tea drunk from very large mugs. And looking forward to the Glastonbury ticket day and the new season of Game of Thrones and taking the piss out of ourselves for being just like everyone else. Our culture was over-tipping in restaurants because we both used to work in the service industry, salty popcorn at the cinema and afternoon naps. Side-by-side morning sex. Home-made Manhattans. Bar-made Manhattans (much better). Otis Redding’s “Cigarettes and Coffee” (our song). Discovering a new song we both loved and listening to it over and over again until we

And then we met and fell in love and we introduced each other to all of it, like children showing each other their favourite toys. The instinct never goes - look at my fire engine, look at my vinyl collection. Look at all these things I've chosen to represent who I am. It was fun to find out about each other's self-made cultures and make our own hybrid in the years of eating, watching, reading, listening, sleeping and living together. Our culture was tea drink from very large mugs. And looking forward to the Glastonbury ticket day and the new season of Game of Thrones and taking the piss out of ourselves for being just like everyone else. Our culture was over-tipping in restaurants because we both used to work in the service industry, salty popcorn at the cinema and afternoon naps. Side-by-side morning sex. Home-made Manhattans. Barmade Manhattans (much better). Otis Redding's "Cigarettes and Coffee" (our song). Discovering a new song we both loved and listening to it over and over again until we couldn't listen to it any more.

The news winded me. My father killed himself, I’ve been on the ragged brink myself once or twice, I know how easy it would be to stand on the edge and just… tip. And I know all the wonderful things that happened because I didn’t tip: Hamish and my girls, my friend Fin and my kind, mad bitchy friend Estelle. I saw all the wonders and ice creams and good sleeps and funny films Lisa Lee would never see flash before me, all the sex and adventures and strong tea she’d never get to have. It made me think of my girls in ten years’ time, of Jess staggering out of a hotel at five in the morning with blood running down her legs, of Lizzie crying so hard on a night bus that her make-up ran and everyone moved away from her and the driver stopped and called the police to come and help her. Fin held my hand and asked if I was OK. I said I was, though I wasn’t really.

FOOD FOR THOUGHT: Once upon a time our politicians did not tend to apologize for our country’s prior actions! Here’s a refresher on how some of our former patriots handled negative comments about our great country. These are quite good JFK’S Secretary of State, Dean Rusk, was in France in the early 60’s when De Gaulle decided to pull out of NATO. De Gaulle said he wanted all US military out of France as soon as possible. Rusk’s response: “Does that include those who are buried here?” De Gaulle did not respond. You could have heard a pin drop. When in England, at a fairly large conference, Colin Powell was asked by the Archbishop of Canterbury if our plans for Iraq were just an example of ‘empire building’ by George Bush. He answered by saying, “Over the years, the United States has sent many of its fine young men and women into great peril to fight for freedom beyond our borders. The only amount of land we have ever asked for in return is enough to bury those that did not return.” You could have heard a pin drop. There was a conference in France where a number of international engineers were taking part, including French and American. During a break, one of the French engineers came back into the room saying, “Have you heard the latest dumb stunt Bush has done? He has sent an aircraft carrier to Indonesia to help the tsunami victims. What does he intend to do, bomb them?” A Boeing engineer stood up and replied quietly: “Our carriers have three hospitals on board that can treat several hundred people; they are nuclear powered and can supply emergency electrical power to shore facilities; they have three cafeterias with the capacity to feed 3,000 people three meals a day, they can produce several thousand gallons of fresh water from sea water each day, and they carry half a dozen helicopters for use in transporting victims and injured to and from their flight deck. We have eleven such ships; how many does France have?” You could have heard a pin drop. A U.S. Navy Admiral was attending a naval conference that included Admirals from the U.S., English, Canadian, Germany and France. At morning tea the Frenchman complained that the conference should be conducted in French since it was being held in Paris. The German replied that, so far as he could see, the reason that it was being held in English was as a mark of respect to the other attendees, since their troops had shed so much blood so that the Frenchman wouldn’t be speaking German.

Huh?” she said. “What’s this?” “I think you have a fever. Might be from damn near freezing to death, might be from something else. First we try aspirin.” “Yeah,” she said, taking them in her small hand. “Thanks.” While Marcie took the aspirin with water, he fixed up the tea. They traded, water cup for mug of tea. He stayed across the room at his table while she sipped the tea. When she was almost done, he said, “Okay, here’s the deal. I have to work this morning. I’ll be gone till noon or so—depends how long it takes. When I get back, you’re going to be here. After we’re sure you’re not sick, then you’ll go. But not till I tell you it’s time to go. I want you to sleep. Rest. Use the pot, don’t go outside. I don’t want to stretch this out. And I don’t want to have to go looking for you to make sure you’re all right. You understand?” She smiled, though weakly. “Aw, Ian, you care.” He snarled at her, baring his teeth like an animal. She laughed a little, which turned into a cough. “You get a lot of mileage out of that? The roars and growls, like you’re about to tear a person to pieces with your teeth?” He looked away. “Must keep people back pretty good. Your old neighbor said you were crazy. You howl at the moon and everything?” “How about you don’t press your luck,” he said as meanly as he could. “You need more tea?” “If it’s all the same to you, I think I’ll nap. I don’t want to be any trouble, but I’m awful tired.” He went to her and took the cup out of her hand. “If you didn’t want to be any trouble, why didn’t you just leave me the hell alone?” “Gee, I just had this wild urge to find an old friend…” She lay back on the couch, pulling that soft quilt around her. “What kind of work do you do?” “I sell firewood out of the back of my truck.” He went to his metal box, which was nailed to the floor from the inside so it couldn’t be stolen if someone happened by his cabin, which was unlikely. He unlocked it and took out a roll of bills he kept in there and put it in his pocket, then relocked it. “First snowfall of winter—should be a good day. Maybe I’ll get back early, but no matter what, I want you here until I say you go. You get that?” “Listen, if I’m here, it’s because it’s where I want to be, and you better get that. I’m the one who came looking for you, so don’t get the idea you’re going to bully me around and scare me. If I wasn’t so damn tired, I might leave—just to piss you off. But I get the idea you like being pissed off.” He stood and got into his jacket, pulled gloves out of the pockets. “I guess we understand each other as well as we can.” “Wait—it’s

Education was still considered a privilege in England. At Oxford you took responsibility for your efforts and for your performance. No one coddled, and no one uproariously encouraged. British respect for the individual, both learner and teacher, reigned. If you wanted to learn, you applied yourself and did it. Grades were posted publicly by your name after exams. People failed regularly. These realities never ceased to bewilder those used to “democracy” without any of the responsibility. For me, however, my expectations were rattled in another way. I arrived anticipating to be snubbed by a culture of privilege, but when looked at from a British angle, I actually found North American students owned a far greater sense of entitlement when it came to a college education. I did not realize just how much expectations fetter—these “mind-forged manacles,”2 as Blake wrote. Oxford upholds something larger than self as a reference point, embedded in the deep respect for all that a community of learning entails. At my very first tutorial, for instance, an American student entered wearing a baseball cap on backward. The professor quietly asked him to remove it. The student froze, stunned. In the United States such a request would be fodder for a laundry list of wrongs done against the student, followed by threatening the teacher’s job and suing the university. But Oxford sits unruffled: if you don’t like it, you can simply leave. A handy formula since, of course, no one wants to leave. “No caps in my classroom,” the professor repeated, adding, “Men and women have died for your education.” Instead of being disgruntled, the student nodded thoughtfully as he removed his hat and joined us. With its expanses of beautiful architecture, quads (or walled lawns) spilling into lush gardens, mist rising from rivers, cows lowing in meadows, spires reaching high into skies, Oxford remained unapologetically absolute. And did I mention? Practically every college within the university has its own pub. Pubs, as I came to learn, represented far more for the Brits than merely a place where alcohol was served. They were important gathering places, overflowing with good conversation over comforting food: vital humming hubs of community in communication. So faced with a thousand-year-old institution, I learned to pick my battles. Rather than resist, for instance, the archaic book-ordering system in the Bodleian Library with technological mortification, I discovered the treasure in embracing its seeming quirkiness. Often, when the wrong book came up from the annals after my order, I found it to be right in some way after all. Oxford often works such. After one particularly serendipitous day of research, I asked Robert, the usual morning porter on duty at the Bodleian Library, about the lack of any kind of sophisticated security system, especially in one of the world’s most famous libraries. The Bodleian was not a loaning library, though you were allowed to work freely amid priceless artifacts. Individual college libraries entrusted you to simply sign a book out and then return it when you were done. “It’s funny; Americans ask me about that all the time,” Robert said as he stirred his tea. “But then again, they’re not used to having u in honour,” he said with a shrug.

Steve could look at an open, weed-choked field and see gardens, walkways, new environments for animals. His mind buzzed with projects. It takes vision, and hard work. I would watch Steve planting trees, moving earth, and landscaping. He milled his own timber to build enclosures. He worked from dawn until well after dark, when he rigged spotlights to be able to keep working. I had never seen anything like it. He was a machine. He would go past human endurance. Often I’d catch him throwing up behind a tree out of sheer physical exhaustion. “Don’t worry about it. I just drank too much tea this morning,” he said after one such incident, when I expressed my concern. He continued with the job. Running a zoo meant being able to work with wildlife, yes. But I discovered there was so much more to it. Steve had an apprenticeship in diesel fitting, so he could operate and repair the backhoes, vehicles, and machines necessary to run the zoo. He laid brick and concrete, designed enclosures, and had an eye like an interior decorator for the end result of all his work. It didn’t just have to be sturdy and well-built. It had to look good, too. Over the course of several years in the early 1990s, I helped as Steve developed and expanded the zoo. Funds were limited. Steve did much of the work himself, making what little money we had stretch that much further. He wouldn’t even have one project finished and would already be dreaming up visions of another.

She opened her eyes and then frowned. “Why are you dressed?” “Because I got up and got dressed so I could find some coffee, but I changed my mind and I’m coming back to bed.” “Fully dressed?” “Yes. No shoes, though.” It was too early to follow along with his crazy bouncing ball of logic. “Did Gram put a pot of coffee on yet?” He groaned and threw his arm over his eyes. “Not exactly.” “What is wrong with you this morning?” “I just ran into your grandmother. She was sneaking into the house…in the same dress she wore last night.” “What?” Emma sat up, aches and pains forgotten. “You caught Gram doing the walk of shame?” “Yes, and it was awkward and now I’m going back to bed.” She pushed his arm off his face. “What did she say?” “She said good-morning and told me she was going to take a quick shower and then start breakfast.” “And what did you say?” “I muttered something about taking her time and then ran like a girl.” Emma flopped back onto her pillow and stare at the ceiling. “Wow.” “I probably should have broken it to you better, but I’m not sure how I could have.” She didn’t know what to say. Go, Gram, a part of her was thinking, but another part wanted to hide under the covers with Sean and not deal with the fact her grandmother was currently taking a shower after doing the walk of shame. That was obviously the side of himself Sean was currently listening to. “We have to go down eventually,” she said. “I need coffee. And food.” “I’ll wait here. Bring some back.” She laughed and slapped his thigh. “If I can face her, so can you. She’s not your grandmother.” “It was awkward.” “I’m sure it’s awkward for her, knowing we’re having sex, but she’s an adult about it.” That just made him cover his face with his arm again. “That’s different.” “Why? Because she’s sixty-five?” “No. Because, as you just said, she’s a grandmother. Your grandmother.” “Come on. We’ll go down together.” She slid out of bed and walked toward the bathroom. “Stop making it such a big deal.” Gram was still in the shower when they went past the bathroom on their way down the hall. They could tell because she was whistling a very cheery tune that made Sean wince. Emma grabbed his arm and tugged him toward the stairs. “Coffee.” They got a pot going and sat at the table in silence until enough had brewed to sneak two cups from it. Emma put the kettle on and dropped a tea bag into Gram’s mug. The woman of the hour appeared just as it whistled, looking refreshed and cheerful. “Good morning.” “Good morning,” they both mumbled.

to look forward to. The family were all present at the breakfast table, except Dulcie. Ralph, always a little crusty without his morning paper, observed Thea’s glance at the empty seat. ‘Your sister declines breakfast this morning,’ he said. ‘Happy Christmas!’ ‘Happy Christmas!’ Thea kissed Venetia, helped herself to kidneys and bacon from the sideboard, and went to her place. Sophie was beside her. She wore her grey, reserved for religious feasts of the highest order. Thea thought, not for the first time, what a handsome woman her aunt was, and how well the grey became her. But the wearing of the grey did not automatically infuse Sophie’s bosom with the festive spirit. ‘Dulcie should eat a proper breakfast. Especially as we shall be attending matins and luncheon will be late,’ she told them. ‘She often goes without . . .’ Thea smiled placatingly. ‘It doesn’t seem to bother her. She has a tiny appetite.’ ‘We don’t eat purely to gratify our appetites, Thea. We eat to sustain ourselves. It would be more responsible if Dulcie were to have some breakfast.’ Ralph made an unnecessarily loud clatter with his cup and saucer. ‘You seem to be implying that Dulcie will get the vapours in church and embarrass us all,’ he said, not looking at his sister, but fixing the dregs of his tea with a basilisk stare. ‘If so, let me reassure you. I do not breed the kind of woman who swoons. My daughters are tough. They are known for it. Be comforted.’ Venetia tried to catch her husband’s eye, but failed, since he was now biting into his toast with vampire-like ferocity. Instead, with the smooth and graceful change of gear that typified her, she remarked, ‘We mustn’t be too long, if we’re to give the servants their presents in good time before the others arrive. Sophie, the handkerchiefs are exquisite. You’re so clever in that way.’ ‘Thank you. I hope they will be acceptable.’ ‘I know they will be. Such beautiful work.’ Thea watched for a moment as her mother kindly and expertly soothed Sophie. Poor Maurice; as usual, it was he who suffered in these confrontations. Now he sat rigidly upright, but with downcast eyes, his hands clasping the edge of the table as though it were all that mattered in the world. She put her foot out and gave his shin

During the afternoons the only thing that seems to hold my interest is baking. I go through my recipe books. Soft-centered biscuits, cakes slathered with icing, cupcakes piled up in pyramids on round plates. Pete doesn't say anything, although every morning he takes out the rubbish bags filled with stale muffins and half-eaten banana loaves. The only thoughts that seem to distract me from babies are those memories of Paris. A gray cold, tall men, black coffee, sweet pastries, Mama laughing, with her hair and scarf streaming behind her. The smell of chocolate and bread.

Sample Daily Plan: Begin your morning with hydration – think green tea and water. Also, make a breakfast that has lean proteins and don’t forget to do your yoga. If mornings are easy for you, get in your exercise. Try for 30-60 minutes of cardio and 15 minutes of strength training. Have 5-6 mini-meals, making sure you don’t exceed your calculated calorie count. Get your daily intake of water. (1 ounce for every 2 pounds you weigh) Stay away from sugar and salt. Spend your evening time engaged in some relaxing stretches. Soothe your body even more by drinking a warm cup of tea or reading a good book. Get 7-10 hours of sleep. Make all seven days like this. Remember, you need to eat well, exercise often and sleep good at night.

out and started again? Well, she hated cold tea, so she tipped it onto the grass, holding her breath. No complaint, so she began again. ‘Milk?’ Hannah studied him from under her hair. ‘Yes, please, just a small amount. Lapsang is a very delicate tea and too much milk kills the flavour.’ ‘I’ll need lots of milk then.’ Balancing the cup, saucer and spoon carefully, she offered it. ‘Thank you, Miss Hollis.’ ‘Hannah.’ She poured her own tea, wondering if it would taste like the ashtray it smelled like. With cup only in hand, she leaned against the back of the wooden chair then threw a leg over the side arm. ‘So, Miss Hollis, what brings you to Cornwall?’ ‘Call me Hannah. Miss Hollis makes me sound like some old school marm.’ ‘Is that a problem? Most old school marms, as you call them, of my acquaintance are delightful people.’ ‘Sure, but boring I bet.’ ‘Not at all.’ ‘Right. Not to you, maybe.’ Hannah braved a sip and winced. ‘Back to the question: what has brought you to Cornwall?’ ‘Bloody bad luck,’ she said, frowning at her tea. ‘No need to swear,’ he said. ‘I didn’t swear.’ ‘You did,’ he said. ‘What? Are you talking about bloody?’ she asked. ‘Yes. It is a curse.’ ‘No,’ she said. ‘Yes.’ ‘Well, maybe in the dark ages it was, but it isn’t now.’ She began to wonder if she’d walked through a time machine when she’d come through the gate earlier. It was a nice one, though. The orchard was beautifully laid out and the table and chairs were a lovely weathered blue. ‘Who advised you of this?’ he asked. Hannah sat up and put her empty cup on the table, not quite sure when she had drunk it. ‘Look, it’s a word that’s used every day.’ ‘Yes, but does that change its meaning?’ he asked. ‘No, but no one takes it like that any more.’ ‘Who is no one?’ he asked. ‘I mean no one who hasn’t lived in the dark ages.’ She looked at his wrinkled skin and tried to guess his age. ‘You mean anyone over the age of, say, sixty?’ he suggested. ‘Yeah, sort of.’ ‘Well, as I fit that category, could you refrain from using it?’ ‘Yeah, I guess. If it bothers you that much.’ ‘Thank you. Would you be kind enough to pour more tea?’ Old Tom leaned back into his chair. The sun wasn’t coming through the east window when Maddie opened her eyes for the second time that day; instead, she found Mark standing at the end of the bed with a tray. She blinked. When she last peered at the bedside clock, it had been eight a.m. and she’d thought that if she slept for another hour, she would begin to feel human. What a wasted day. What had Hannah been up to? Had she come into the room and seen her like this? Well, it was a lesson in what not to do in life. The end of last night, no, this morning, was more than fuzzy; in fact, she didn’t remember coming up to her room. The last clear memory was saying goodbye to Tamsin and Anthony. She and Mark had gone back into the kitchen and had another glass of wine or two. ‘Good evening,’ he said. ‘It’s not that late?’ ‘Almost time for a drink.’ He smiled. She winced. ‘Oh, don’t.’ ‘Would a bit of tea and toast help?’ ‘It might.’ Maddie eased herself onto her elbows and then slipped back down again. She was only wearing knickers. Mark’s eyes widened. ‘Could you hand me that shirt on the end of the bed?’ she asked. ‘Certainly.’ She wrestled with it under the duvet. ‘Sorry. I couldn’t find your pyjamas last night.’ ‘What?’ Maddie

But her first instincts had been right. He was a good husband, a wonderful father and stepfather. He brought her a cup of tea in bed every morning and rubbed her feet at night when she was tired. And they’d made beautiful children together, she thought fondly, as she put Jacob’s breakfast on the high chair in front of him. Both their sons were a perfect blend of the two of them, with ruddy chestnut hair and hazel eyes. Only Emily looked like she didn’t belong. She was growing more like her biological father with every passing year. As she stirred the lumps out of Jacob’s cereal, Maddie felt an unexpected rush of tears. She blinked them back, cursing the pregnancy hormones that left her so vulnerable. Emily’s father, Benjamin, had been her first boyfriend, a veterinary student in his final year at the same college as she when they’d met. Quiet and painfully shy, Maddie had always found it hard to make friends, having been raised by a widowed mother too busy with her charitable causes to have time to show Maddie how to have fun. At twenty-one, she’d never even been on a date until Benjamin asked her to join him at a lecture about animal husbandry. Somehow, Benjamin had got under her skin. Theirs had been a gentle, low-key relationship, a slow burn born of shared interests and companionship. It wasn’t love, exactly, but it was warm and reassuring and safe. Eight months after they’d met, she’d lost her virginity to him in an encounter that, like the relationship itself, was unremarkable but quietly satisfying. The pregnancy a year later had been a complete accident. To her surprise, Benjamin had been thrilled. They’d both graduated college by then, and while she made next to nothing at the sanctuary, he was earning enough as a small animal vet to look after them both. He bought dozens of books on fatherhood and had picked out names – Emily for a girl, Charlie for a boy – before Maddie had been for her first scan. He was so excited about becoming a

Healthy Choices are the Way of a Healthy Lifestyle!!! If you work 9-6, then you should be healthier but there is nothing you can do in our busy schedule and yeah sometimes 9-6 desk job pretty much limits you from doing a lot of stuff including Working Out and Eating a well-balanced diet. Healthy Lifestyle always associated with a good diet and proper exercise. Let’s start off with some general diet(healthy breakfasts, workout snacks, and meal plans) and exercise recommendations: The Perfect Morning Workout If You’re Not a Morning Person: 45-minute daily workout makes it easy to become (and stay) a morning exerciser. (a) Stretching Inchworm(Warm up your body with this gentle move before you really start to sweat): How to do it: Remain with feet hip-width separated, arms by your sides. Take a full breath in and stretch your arms overhead, squeezing palms together and lifting your chest as you admire the roof. Breathe out and gradually crease forward, opening your arms out to your sides and afterward to the floor (twist knees as much as expected to press hands level on the ground). Gradually walk your hands out away from your feet, moving load forward, bringing shoulders over hands and bringing down the middle into the full board position. Prop your abs in tight and hold for 1 check. Delicately discharge your hips to the floor and curve your lower back, lifting head and chest to the roof, taking a full breath in as you stretch. Breathe out, attract your abs tight and utilize your abs to lift your hips back up into full board position. Hold for 1 tally and afterward gradually walk your hands back to your feet and move up through your spine to come back to standing. Rehash the same number of times in succession as you can for 1 moment. (b) Pushups(pushup variation that works your chest, arms, abs, and legs.): How to do it: From a stooping position, press your hips up and back behind you with the goal that your body looks like a topsy turvy "V." Bend your knees and press your chest further back towards your thighs, extending shoulders. Move your weight forward, broaden your legs, and lower hips, bowing elbows into a full push up (attempt to tap your chest to the ground if conceivable). Press your hips back up and come back to "V" position, keeping knees bowed. Power to and fro between the push up and press back situation the same number of times as you can for 1 moment. (c) Squat to Side Crunch: (Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.) How to do it: Stand tall with your feet somewhat more extensive than hip-width, toes and knees turned out around 45 degrees, hands behind your head. Curve your knees and lower into a sumo squat (dropping hips as low as you can without giving knees a chance to clasp forward or back). As you press back up to standing, raise your correct knee up toward your correct elbow and do a side mash with your middle to one side. Step your correct foot down and quickly rehash sumo squat and mash to one side. Rehash, substituting sides each time, for 1 moment. Starting your day with a Healthy Meal: Beginning your day with a solid supper can help recharge your glucose, which your body needs to control your muscles and mind. Breakfast: Your body becomes dehydrated after sleeping all night, re-energize yourself with a healthy breakfast. Eating a breakfast of essential nutrients can help you improve your overall health, well-being, and even help you do better in school or work. It’s worth it to get up a few minutes earlier and throw together a quick breakfast. You’ll be provided with the energy to start your day off right. List of Breakfast Foods That Help You to Boost Your Day: 1. Eggs 2. Wheat Germ 3. Bananas 4. Yogurt 5. Grapefruit 6. Coffee 7. Green Tea 8. Oatmeal 9. Nuts 10. Peanut Butter 11. Brown Bread By- Instagram- vandana_pradhan

59. Creature Comforts Are Only Temporary It was one of the most painful lessons of my life. It was during the first time I attempted SAS selection. I was totally lost in a vast boggy wetland, torrential rain was driving down, and I was utterly spent. I was also way behind time, and I knew it. When I finally made it to the penultimate checkpoint, the corporals kept me there doing endless press-ups in the wet marsh with my heavy pack still on my back. I knew this was costing me even more valuable time and energy. I was feeling fainter and fainter; I knew things were bad. I was soon off again, wading across a fast-flowing, waist-deep stream, before climbing up through knee-deep mud towards the next 2,000-foot (600-metre) mountain ridge-line. I just had to keep going. Ten miles. Twenty miles. ‘Nothing good comes from quitting,’ I told myself, over and over again. ‘If I keep going, I will pass.’ But I was getting more and more delirious with fatigue. I didn’t know why this was happening, and I couldn’t control it. Maybe I hadn’t eaten or drunk enough, or perhaps it was just that the months of this relentless pace were finally taking their toll and I was at my limit. Every couple of paces, my knees would buckle. If I stumbled, I couldn’t stop myself from falling. Eventually I saw the trucks in the distance below me, symbolizing the end point. Wisps of smoke from army Hexi stoves curled upwards from the woods. Soon I would be warm, soon I would have a cup of hot tea. It was all I wanted. But when I reached the end checkpoint I was told I had been failed - I had been too slow. My world fell inwards. I was sent off to make camp in the woods and rest for the night. The remaining recruits would be heading out for the night march in a few hours. The next morning I would be returned to camp with the others who hadn’t made the grade. I was totally dejected. That night in those woods, warm and dry under my shelter, blisters attended to, dry socks on, and out of the wind and rain, I learnt an enduring lesson: warm and dry doesn’t mean fulfilled and happy.

How about something to drink. Coffee, tea, soda, water, scotch. Never too early for scotch. Violet, some scotch. Ice. I said ice. No ice, then. Me too. Always neat for me. Look at my view. No, not at the gardener. José! José! Got to pound on the glass to get his attention. He's half deaf. José! Move! You're blocking the view. Good. See the view. I'm talking about the Hollywood sign right there. Never get tired of it. Like the Word of God just dropped down, plunked on the hills, and the Word was Hollywood. Didn't God say let there be light first. What's a movie but light. Can't have a movie without light. And then words. Seeing that sign reminds me to write every morning. What. All right, so it doesn't say Hollywood. You got me. Good eye. Thing's falling to pieces. One O's half fallen and the other O's fallen altogether. The word's gone to shit. So what. You still get the meaning. Thanks, Violet. Cheers. How do they say it in your country. I said how do they say it. Yo, yo, yo, is it. I like that. Easy to remember. Yo, yo, yo, then.

Old England to adorn, Greater is none beneath the sun, Than Oak, and Ash, and Thorn. Sing Oak, and Ash, and Thorn, good sirs, (All of a Midsummer morn!) Surely we sing of no little thing, In Oak, and Ash, and Thorn! Rudyard Kipling, ‘Oak, Ash, and Thorn’ (1906) In Rudyard Kipling’s classic Edwardian children’s book Puck of Pook’s Hill, a faery apparition casts a spell over two children by brushing a clump of oak, ash and thorn leaves across their faces. They enter a time-travelling trance in which historical figures – Romans, Domesday-era knights, feudal barons – manifest themselves and spin rambling yarns of their exploits, battles, treachery and derring-do, all of which have taken place across the very land that now forms the kids’ adventure playground. This vertical exploded view of England’s pastures is Edwardian psychogeography, designed to instil a sense of the heroic history that has cut its furrows deep in the soil, sowing the seeds of a national psyche. Ushered there by Puck’s cunning wood magic, the greenwood becomes the gateway to an idealised England where the imagination runs naked and free, until the time comes to swish the oak, ash and thorn twigs once more, awaken from the English dreaming and return to … well, in Kipling’s children’s case, no doubt a piping hot tea of crumpets and scones, lavished upon them by a servile nanny.