Tap Into Your Power Quotes

Forgive the past. It is over. Learn from it and let go. People are constantly changing and growing. Do not cling to a limited, disconnected, negative image of a person in the past. See that person now. Your relationship is always alive and changing.

If you worship money and things — if they are where you tap real meaning in life — then you will never have enough. Never feel you have enough. It’s the truth. Worship your own body and beauty and sexual allure and you will always feel ugly, and when time and age start showing, you will die a million deaths before they finally plant you. On one level, we all know this stuff already — it’s been codified as myths, proverbs, clichés, bromides, epigrams, parables: the skeleton of every great story. The trick is keeping the truth up-front in daily consciousness. Worship power — you will feel weak and afraid, and you will need ever more power over others to keep the fear at bay. Worship your intellect, being seen as smart — you will end up feeling stupid, a fraud, always on the verge of being found out. And so on.

One of the most important of life´s lessons is to learn independance, to understand freedom. This means independence from attachments, from results, from opinions, and from expectations. Breaking attachments leads to freedom, but breaking attachments does not mean abandoning a loving and meaningful relationship, a relationship that nourrishes your soul. It means ending dependency on any person or thing. Love is never a dependency.

Come from the heart, the true heart, not the head. When in doubt, choose the heart. This does not mean to deny your own experiences and that which you have empirically learned through the years. It means to trust your self to integrate intuition and experience. There is a balance, a harmony to be nurtured, between the head and the heart. When the intuition rings clear and true, loving impulses are favored.

كلما ازداد ذكاءك الروحي زاد اكتسابك للصفات الطفولية

Often we take personally the slings and arrows of our 'abusers'. But frequently we are merely the interchangeable pawns of their own neurotic dramas. Anyone else in your position would have received the same treatment. There is nothing especially noxious or negatively noteworthy about you.

She turned back to the cards and tapped the Ace of Cups. "You're on the verge of a new beginning, a rebirth of great power and emotion. Your life will change, but it will be change that takes you in the direction that, while difficult, will ultimatley illuminate the world." "Whoa," I said. Rhonda then pointed to the Empress. "Power and leadership lie ahead of you, which you will handle with grace and intelligence. The seeds are already in place, though there's an edge of uncertainty-an enigmatic set of influences that hang around you like a mist." Her attention was on the Moon as she said those words. "But my overall impression is that those unknown factors won't deter you from your destiny." Lissa's eyes were wide. "You can teel that just from the cards?" ... After several moments of heavy silence, she said, "You will destroy that which is undead." i waited about thirty seconds for her to continue, but she didn't. "Wait, that's it?" ... Her eyes flickered over the cards, looked at Dimitri, then looked back at the cards. Her expression was blank. "You will lose what you value most, so treasure it while you can." She pointed to the Wheel of Fortune card. "The wheel is turning, always turning.

كان الأسلوب الذي اتبعه عباقرةالإبداع هو الدخول في حوارات خيالية مع أبطالهم و طلب"الأفكار"و الإلهام.و يمكن استخدام هذا الأسلوب من "التفكير الإبداعي".

Magic comes from the heart, from your feelings, your deepest expressions of desire. That's why black magic is so easy—it comes from lust, from fear and anger, from things that are easy to feed and make grow. The sort I do is harder. It comes from something deeper than that, a truer and purer source—harder to tap, harder to keep, but ultimately more elegant, more powerful. My magic. That was at the heart of me. It was a manifestation of what I believed, what I lived. It came from my desire to see to it that someone stood between the darkness and the people it would devour. It came from my love of a good steak, from the way I would sometimes cry at a good movie or a moving symphony. From my life. From the hope that I could make things better for someone else, if not always for me. Somewhere, in all of that, I touched on something that wasn't tapped out, in spite of how horrible the past days had been, something that hadn't gone cold and numb inside of me. I grasped it, held it in my hand like a firefly, and willed its energy out, into the circle I had created with the spinning amulet on the end of its chain.

That is the power of a good story. It can encourage you, it can make you laugh, it can bring you joy. It will make you think, it will tap innto your hidden emotions, and it can make you cry. The power of a story can also bring about healing, give you peace, and change your life!" (p.15)

In this lifetime we are like Superman who must remain disguised as the nerdy newspaper journalist Clark Kent, or Harry Potter and his friends who are not allowed to do magic while they are on holiday, away from Hogwarts School of Witchcraft and Wizardry... but even Harry Potter and Clark Kent get to tap into their ‘special powers’ once in a while, especially when the going gets tough.

Because here's something else that's weird but true: in the day-to-day trenches of adult life, there is actually no such thing as atheism. There is no such thing as not worshipping. Everybody worships. The only choice we get is what to worship. And the compelling reason for maybe choosing some sort of god or spiritual-type thing to worship--be it JC or Allah, be it YHWH or the Wiccan Mother Goddess, or the Four Noble Truths, or some inviolable set of ethical principles--is that pretty much anything else you worship will eat you alive. If you worship money and things, if they are where you tap real meaning in life, then you will never have enough, never feel you have enough. It's the truth. Worship your body and beauty and sexual allure and you will always feel ugly. And when time and age start showing, you will die a million deaths before they finally grieve you. On one level, we all know this stuff already. It's been codified as myths, proverbs, clichés, epigrams, parables; the skeleton of every great story. The whole trick is keeping the truth up front in daily consciousness. Worship power, you will end up feeling weak and afraid, and you will need ever more power over others to numb you to your own fear. Worship your intellect, being seen as smart, you will end up feeling stupid, a fraud, always on the verge of being found out. But the insidious thing about these forms of worship is not that they're evil or sinful, it's that they're unconscious. They are default settings. They're the kind of worship you just gradually slip into, day after day, getting more and more selective about what you see and how you measure value without ever being fully aware that that's what you're doing.

In bullfighting there is an interesting parallel to the pause as a place of refuge and renewal. It is believed that in the midst of a fight, a bull can find his own particular area of safety in the arena. There he can reclaim his strength and power. This place and inner state are called his querencia. As long as the bull remains enraged and reactive, the matador is in charge. Yet when he finds his querencia, he gathers his strength and loses his fear. From the matador's perspective, at this point the bull is truly dangerous, for he has tapped into his power.

Desire creates a starting point. Without it, no magic can be put into action.

A truly intelligent person is not one who can simply spout words and numbers; it is someone who can react ‘intelligently’ to all the opportunities, simulations and problems provided by the environment. Real intelligence means engaging your brain with every aspect of life – you play sport with you brain; you relate to others brain-to-brain;

Strength, Confidence Original Thought I Seek You Out Until Your Caught

On the ride back south, she tapped all the anger-management tricks they'd given her in job training. They played across her windshield like PowerPoint slides. Number One: It's not about you. Number Two: Your plan is not the world's. Number Three: The mind can make a heaven of hell, a hell of heaven.

Buried deep within each one of us lies a treasure. It is our mission in this lifetime to find this treasure, but its exact location is known only by the dragon that guards it.

Purpose creates a belief in a higher power, directing you toward your goal on the best path possible.

Fire! Your nose ignites, flameless kerosene (and, some say, Drano) laced with ephedrine you want to cry powdered demons bite through cartilage and sinuses, take dead aim at your brain, jump inside want to scream troops of tapping feet fall into rhythm, marking time, right between your eyes get the urge to dance louder, louder, ultra gray-matter power, shock waves of energy mushroom inside your head you want to let go detonate, annihilate barriers, bring down the walls, unleashing floodwaters, freeing long-captive dreams to ride the current through arteries and capillaries, pulsing, rushing, raging torrents pounding against your heart sweeping you away

But I know, with all the certainty of my being, that Jesus has no interest in my doing this. To just say, "Jesus, Jesus, Jesus, I'm your biggest fan," causes him to stare at his watch, tap his feet, and order a double Glenlivet on the rocks with a twist. Fandom is of no interest to Jesus. What matters to him is the authentic following of a disciple. We all settle for saying, "Jesus," but Jesus wants us to be in the world who he is.

RAINBOW VOICES I ask people of the world and children of light to start reflecting the stories of their souls to vibrate wisdom around the earth. Pick up a paintbrush or microphone. Press the inks of your pens to paper or tap words onto your screens, and start sharing what you know and have learned with the masses. Turn your personal painting into a piece of the earth's puzzle so that our unified assemblage of thoughts, experiences and lessons reveal common truths that cannot be denied. Imagine the changes that could happen if everyone suddenly stopped acting like someone else, became true to themselves, and celebrated the beauty of their uniqueness. Only after people have willingly removed their masks and costumes, and have begun pouring light from their hearts to reveal their vulnerability, dreams and pains, will we be able to see that beneath the surface we are all the same. After all, how can the world collectively fight for truth, if soldiers in its army are void of truth? We must first all be true by putting truth in our words and actions. And to do so, everyone must learn to think and react with their conscience. Imagine what Truth could do to neutralize the clutches of evil once this black and white world suddenly became embraced by a strong rainbow of loud powerful voices. We could put color back into every home, every school, every industry, every nation, and every garden on earth where flowers have been crushed by corruption.

For a thought to manifest on the earth realm, a sacrifice must occur.

Apathy's just a front. People offer it when there's something stronger hiding underneath. You have to work harder to tap into it, but then your performance has even more power.

Magic comes from the heart, from your feelings, your deepest expressions of desire. That's why black magic is so easy - it comes from lust, from fear, from things that are easy to feed and make grow. The sort I do is harder. It comes from something deeper than that, a truer and purer source - harder to tap, harder to keep, but ultimately more elegant, more powerful.

True negotiation takes place when each side respects the other, and their point of view, and enters into the discussion positively. If you are determined that your solution, and your particular solution only, is the correct one – to be imposed on the other side if necessary – that is not negotiation; it is dictatorship

If the goal is what you want to achieve, then the purpose is why you want to achieve it. Without purpose, reaching your goal will have little or no meaning.

Mother Earth allows us to live and to walk on her surface, not the other way around.

We have the power to change voluntarily, and there is something wonderful and awe-inspiring about that power.

as long as you can give people the freedom to disagree, reject, dislike, and oppose you without taking it personally or allowing it to weaken your resolve, you will tap into a new source of power that few men ever realize in their lifetime. I

Once a month, ripe with psychic energy, the moon grows to Her zenith. Blazing full with the sun's rays through the night sky, it is with great compassion and love for her children that she luminesces.

Nothing is more important in your life than learning how to pray effectively. It is the way you tap into the power of God, the presence of God, the peace of God, the purpose of God, and the plans of God.

You’re one of us,” said Genya, “whether you like it or not. Besides, if Alina has to kill you, she may go completely crazy and she’ll have three amplifiers. Then it will be up to Misha to stop her with the power of awful dancing.” “She is pretty moody,” said Harshaw. He tapped his temple. “Not totally there, if you know what I mean.

Reminiscing in the drizzle of Portland, I notice the ring that’s landed on your finger, a massive insect of glitter, a chandelier shining at the end of a long tunnel. Thirteen years ago, you hid the hurt in your voice under a blanket and said there’s two kinds of women—those you write poems about and those you don’t. It’s true. I never brought you a bouquet of sonnets, or served you haiku in bed. My idea of courtship was tapping Jane’s Addiction lyrics in Morse code on your window at three A.M., whiskey doing push-ups on my breath. But I worked within the confines of my character, cast as the bad boy in your life, the Magellan of your dark side. We don’t have a past so much as a bunch of electricity and liquor, power never put to good use. What we had together makes it sound like a virus, as if we caught one another like colds, and desire was merely a symptom that could be treated with soup and lots of sex. Gliding beside you now, I feel like the Benjamin Franklin of monogamy, as if I invented it, but I’m still not immune to your waterfall scent, still haven’t developed antibodies for your smile. I don’t know how long regret existed before humans stuck a word on it. I don’t know how many paper towels it would take to wipe up the Pacific Ocean, or why the light of a candle being blown out travels faster than the luminescence of one that’s just been lit, but I do know that all our huffing and puffing into each other’s ears—as if the brain was a trick birthday candle—didn’t make the silence any easier to navigate. I’m sorry all the kisses I scrawled on your neck were written in disappearing ink. Sometimes I thought of you so hard one of your legs would pop out of my ear hole, and when I was sleeping, you’d press your face against the porthole of my submarine. I’m sorry this poem has taken thirteen years to reach you. I wish that just once, instead of skidding off the shoulder blade’s precipice and joyriding over flesh, we’d put our hands away like chocolate to be saved for later, and deciphered the calligraphy of each other’s eyelashes, translated a paragraph from the volumes of what couldn’t be said.

There is no such thing as not worshipping. Everybody worships. The only choice we get is what to worship. And an outstanding reason for choosing some sort of God or spiritual-type thing to worship — be it J.C. or Allah, be it Yahweh or the Wiccan mother-goddess or the Four Noble Truths or some infrangible set of ethical principles — is that pretty much anything else you worship will eat you alive. If you worship money and things — if they are where you tap real meaning in life — then you will never have enough. Never feel you have enough. It's the truth. Worship your own body and beauty and sexual allure and you will always feel ugly, and when time and age start showing, you will die a million deaths before they finally plant you. On one level, we all know this stuff already — it's been codified as myths, proverbs, clichés, bromides, epigrams, parables: the skeleton of every great story. The trick is keeping the truth up-front in daily consciousness. Worship power — you will feel weak and afraid, and you will need ever more power over others to keep the fear at bay. Worship your intellect, being seen as smart — you will end up feeling stupid, a fraud, always on the verge of being found out. And so on.

If only you would begin tapping within your own self, you will start experiencing the real sky-high, uber-starry moments.

You have been made for a person and a place. That person is Jesus, and the place is heaven.” Until you’re tapped into that knowledge, your heart will be restless.

When you tune into your soul essence and are in harmony with the Supreme, you are tapped into your superpowers.

A confident decision makes a lasting goal.

When we set a goal we are fulfilling our destiny. Even if we do not reach it, we have changed our lives and the lives of others by attempting to reach it.

If we are to wield great magic, then let us learn from great teachers: the alchemists -- magicians par excellence.

Strength, Confidence Original Thought I Seek You Out Until You're Caught

Because change creates opportunity, when we do it through purpose and awareness, we are working with the fates, and in turn they smile upon us.

Men possess blatant power, but the power of a woman is latent, secret, and more potent by far. It must be tapped like an underground stream, and your trust in it must be absolute.

The Goddess is the macrocosmic and microcosmic anima, as put in place by Creator. Her existence became necessary in order to give form to Creator's thoughts and therefore ours as well.

The four major branches of philosophy – metaphysics (the study of reality); epistemology (the study of knowledge); politics (the study of state power); and ethics (the study of virtue) – are like the plumbing that delivers water to your sink. Aqueducts, sewers, piping – these all only have value insofar as they enable you to turn on a tap in your house and actually get some clean water. Metaphysics,

I instinctively knew that the miracle of manipulating energy and tapping into an infinite source of power and harnessing it in a small space with your friends was what I had been put on this earth to do.

The people are the energy of a carnival. Excitement bleeds. It flows like rivers. Ask any carnie, and they’ll agree that there is a frantic current to a carnival. Yes, it’s completely fabricated. So is the electricity that powers a light bulb. Being artificial doesn’t mean it isn’t real—it only means it has a purpose. It’s this power of excitement that carnivals tap, feed upon, exploit. And for all that people call carnivals a scam or a con, they’re nothing of the sort. We go to them to be exploited. That’s part of the charm. While you’re there—among the dizzying overload of lights, chatter, excitement, sticky ground, and thronging people—you feel that there must be more than enough energy to go around. Human exhilaration is a renewable resource. And you can generate it with cheap stuffed animals and fried foods.

The sad irony here is that the FDA, which does not regulate fluoride in drinking water, does regulate toothpaste and on the back of a tube of fluoridated toothpaste … it must state that “if your child swallows more than the recommended amount, contact a poison control center.” The amount that they’re talking about, the recommended amount, which is a pea-sized amount, is equivalent to one glass of water. The FDA is not putting a label on the tap saying don’t drink more than one glass of water. If you do, contact a poison center… There is no question that fluoride — not an excessive amount — can cause serious harm.

Awakening of the kundalini is realization of your pure abstract intelligence, the type that is not conditioned by your fears, emotions and worries. It is your pristine nature. When you are able to tap into this latent source of energy, you truly become the master of your universe. You can manifest whatever you wish in your life because your scale of consciousness is no longer limited to your body alone; it envelops the whole universe. If

So, your Socially Intelligent and altruistic behaviour doesn’t just benefit your friends and colleagues; you benefit too. If you leave people on a high note, you leave yourself on that same high note! You thus feed your own memory banks with wonderful and uplifting memories, as well as boosting your own resistance to stress, illness and disease. BUT REMEMBER: The opposite is also true … If you leave your friends, lovers and colleagues on antagonistic and unpleasant notes, you help them to flood their own bodies with poisons that leave them physically unbalanced, their immune systems weakened, and their memories fouled. And you do the same to yourself! The choice is yours …

Science taps the power of human understanding to look at the world and figure out how it works. It can't fail without humanity itself failing. Your magic could turn off, and you would hate that, but you would still be you. You would still be alive to regret it. But because science rests upon my human intelligence, it is the power that cannot be removed from me without removing me. Even if the laws of the universe change on me, so that all my knowledge is void, I'll just figure out the new laws, as has been done before. It's not a Muggle thing, it's a human thing, it just refines and trains the power you use every time you look at something you don't understand and ask 'Why?

Because you have messed up, many of you believe your calling has been annulled. The devil is a liar, for “the gifts and calling of God are without repentance” (Rom. 11:29). That is, they are irrevocable—He’s not taking them back.

We take the staples of modern life so much for granted until we’re deprived of them. People do live quite well without what we consider to be basics, but they manage because they’ve never been de-skilled by their presence. To lose them when you’ve lived all your life with power at the touch of a switch and water at the turn of a tap is shocking, then unsettling, then grindingly depressing.

Creation and Free Will are constantly moving, hand in hand, like children traveling along a path full of impulses and inspirations.Through the use of the Dragonflame philosophy they become superior artistic beings able to enjoy and share the fruits of creative labor.

Malinda moved so we were eye-level. "Forget the people who've hurt you. You don't have them anymore, but you have two others that'll do anything to you. Mason and Logan would move mountains for you. I see how you are with them. You love them, but you're scared to let yourself be happy. Why? Because that's when they'll leave? Is that what you think? You've got it all wrong. Those two will never leave you." She tapped my chest. Once. Twice. "You. You're the one that's going to hurt them. You have that power, and you don't know it. You could rip those two apart in a second, and they're the ones who are scared of you. Not the other way around. You need to recognize the real situation.

There is another Brain Principle to go with ‘First Things First’: that of ‘Last Things Too’. This states that, all other things being equal, you will recall more easily the ‘last’ things. Check your own memory banks and see if this principle holds for the following. You will probably recall: � -The last new person you met � -The last time you saw the person you love the most � -The last social event you attended

When you are awake, your mind is limited. When you are dreaming, your mind is unlimited. Creation is a genius. The mind is a powerful aspect to reality, but no one can truly tell you what reality is, or how reality should be. You can only tell yourself. However, what if you can tap into your mental functions, and truly blur the line to the point, that whether you are awake or asleep, your mind makes the world real? What's the difference between bending the world in your dream, and bending the world in reality? The truth is, there is no difference, when you live in imagination.

This is the “woman’s pluck” story, the dust-bowl story, the burying-your-child-on-the-trail story, the I-will-never-go-hungry-again story, the Mildred Pierce story, the story about how the sheer nerve of even professionally unskilled women can prevail, show the men; the story that has historically encouraged women in this country, even as it has threatened men. The dreams and the fears into which Martha Stewart taps are not of “feminine” domesticity but of female power, of the woman who sits down at the table with the men and, still in her apron, walks away with the chips. 2000

Because here’s something else that’s weird but true: in the day-to-day trenches of adult life, there is actually no such thing as atheism. There is no such thing as not worshipping. Everybody worships. The only choice we get is what to worship. And the compelling reason for maybe choosing some sort of god or spiritual-type thing to worship–be it JC or Allah, be it YHWH or the Wiccan Mother Goddess, or the Four Noble Truths, or some inviolable set of ethical principles–is that pretty much anything else you worship will eat you alive. If you worship money and things, if they are where you tap real meaning in life, then you will never have enough, never feel you have enough. It’s the truth. Worship your body and beauty and sexual allure and you will always feel ugly. And when time and age start showing, you will die a million deaths before they finally grieve you. On one level, we all know this stuff already. It’s been codified as myths, proverbs, clichés, epigrams, parables; the skeleton of every great story. The whole trick is keeping the truth up front in daily consciousness. Worship power, you will end up feeling weak and afraid, and you will need ever more power over others to numb you to your own fear. Worship your intellect, being seen as smart, you will end up feeling stupid, a fraud, always on the verge of being found out. But the insidious thing about these forms of worship is not that they’re evil or sinful, it’s that they’re unconscious. They are default settings. They’re the kind of worship you just gradually slip into, day after day, getting more and more selective about what you see and how you measure value without ever being fully aware that that’s what you’re doing.

permission.” “I have to ask your permission,” don Juan said, “because you’re the only one who can allow the words pent up inside you to be tapped. I think I made the mistake of assuming you understand more than you do. Words are tremendously powerful and important and are the magical property of whoever has them.

Sometimes family hurts you more than they could ever love you. That’s a truth a lot of people don’t want to hear, but sometimes people get the opposite. They get the families that love you more than they could ever hurt you. Those people are the luckiest in the world. You know what pisses me off? Is that they probably don’t even know it. They don’t know how lucky they are, but, Sam, you’re one of them.” I sucked in a breath. That ache was a stabbing pain now. She leaned forward. Some of her long hair fell forward, but she ignored it as she grasped my shoulders. Malinda moved so we were eye-level. “Forget the people who’ve hurt you. You don’t have them anymore, but you have two others that’ll do anything for you. Mason and Logan would move mountains for you. I see how you are with them. You love them, but you’re scared to let yourself be happy. Why? Because that’s when they’ll leave? Is that what you think? You’ve got it all wrong. Those two will never leave you.” She tapped my chest. Once. Twice. “You. You’re the one that’s going to hurt them. You have that power, and you don’t know it. You could rip those two apart in a second, and they’re the ones who are scared of you. Not the other way around. You need to recognize the real situation.

you pray for something and you do not see the answer, consider the following: (1) Is what you want good for you? (2) Will you or anyone else be hurt by your having it? (3) Are you ready for the responsibility of having it? If you can answer these questions affirmatively, and the answer to your prayer has not manifested, the issue is probably patience.

This is what you shall do: Love the earth and sun and the animals, despise riches, give alms to every one that asks, stand up for the stupid and crazy, devote your income and labor to others, hate tyrants, argue not concerning God, have patience and indulgence toward the people, take off your hat to nothing known or unknown, or to any man or number of men—go freely with powerful uneducated persons, and with the young, and with the mothers of families—re-examine all you have been told in school or church or in any book, and dismiss whatever insults your own soul; and your very flesh shall be a great poem, and have the richest fluency, not only in its words, but in the silent lines of its lips and face, and between the lashes of your eyes, and in every motion and joint of your body. The poet shall not spend his time in unneeded work. He shall know that the ground is already plough'd and manured; others may not know it, but he shall. He shall go directly to the creation. His trust shall master the trust of everything he touches—and shall master all attachment.

In the day-to-day trenches of adult life, there is actually no such thing as atheism. There is no such thing as not worshipping. Everybody worships. The only choice we get is what to worship. And the compelling reason for maybe choosing some sort of God or spiritual-type thing is that pretty much anything else you worship will eat you alive. If you worship money and things, if they are where you tap real meaning in life, then you will never feel you have enough. Worship your body and beauty and sexual allure and you will always feel ugly, and when time and age start showing, you will die a million deaths before they finally grieve you. Worship power, you will end up feeling weak and afraid, and you will need ever more power over others to numb you to your own fear. Worship your intellect, you will end up feeling like a fraud, always on the verge of being found out.”  —David Foster Wallace, This Is Water

Every time you use the Dragonflame philosophy, you refine your subtle body and stengthen your will by going through the process of separating the dross from the subtle and putting it back together again. Every time you follow this magical philosophy, you are doing what is know as the Great Work. In other words, every time you work magic using Dragonflame, you get closer to finding the Philosopher's Stone.

Why does it matter how the universe came to be?” “Because you’re part of it. Because you exist. And unless you want to only ever be a tiny modicum of existence that doesn’t understand its relation to the grander web of things, you will explore.” “Why should I?” “Because I know you want power.” He tapped her forehead again. “But how can you borrow power from the gods when you don’t understand what they are?

Everybody has got to live for something, but Jesus is arguing that, if he is not that thing, it will fail you. First, it will enslave you. Whatever that thing is, you will tell yourself that you have to have it or there is no tomorrow. That means that if anything threatens it, you will become inordinately scared; if anyone blocks it, you will become inordinately angry; and if you fail to achieve it, you will never be able to forgive yourself. But second, if you do achieve it, it will fail to deliver the fulfillment you expected. Let me give you an eloquent contemporary expression of what Jesus is saying. Nobody put this better than the American writer David Foster Wallace. He got to the top of his profession. He was an award-winning, bestselling postmodern novelist known around the world for his boundary-pushing storytelling. He once wrote a sentence that was more than a thousand words long. A few years before the end of his life, he gave a now-famous commencement speech at Kenyon College. He said to the graduating class, Everybody worships. The only choice we get is what to worship. And the compelling reason for maybe choosing some sort of god . . . to worship . . . is that pretty much anything else you worship will eat you alive. If you worship money and things, if they are where you tap real meaning in life, then you will never have enough, never feel you have enough. It’s the truth. Worship your own body and beauty and sexual allure, and you will always feel ugly. And when time and age start showing, you will die a million deaths before [your loved ones] finally plant you. . . . Worship power, and you will end up feeling weak and afraid, and you will need ever more power over others to numb you to your own fear. Worship your intellect, being seen as smart, you will end up feeling stupid, a fraud, always on the verge of being found out. Look, the insidious thing about these forms of worship is not that they are evil or sinful; it is that they’re unconscious. They are default settings.4 Wallace was by no means a religious person, but he understood that everyone worships, everyone trusts in something for their salvation, everyone bases their lives on something that requires faith. A couple of years after giving that speech, Wallace killed himself. And this nonreligious man’s parting words to us are pretty terrifying: “Something will eat you alive.” Because even though you might never call it worship, you can be absolutely sure you are worshipping and you are seeking. And Jesus says, “Unless you’re worshipping me, unless I’m the center of your life, unless you’re trying to get your spiritual thirst quenched through me and not through these other things, unless you see that the solution must come inside rather than just pass by outside, then whatever you worship will abandon you in the end.

Months later, I learned that what happened that first day at restorative yoga hadn’t been entirely spiritual—I hadn’t just found the exact spot on the astral plane to tap into my sacred core. Instead, my instructor’s techniques happened to be the perfect mechanism to turn down my DMN. The default mode network is so-called because if you put people in an MRI machine for an hour and let their minds wander, the DMN is the system of connections in our brain that will light up. It’s arguably the default state of human consciousness, of boredom and daydreaming. In essence, our ego. So if you’re stuck in a machine for an hour, where does your mind go? If you’re like most people, you’ll ruminate on the past or plan your future. You might think about your relationships, upcoming errands, your zits. And scientists have found that some people who suffer from depression, anxiety, or C-PTSD have overactive DMNs. Which makes sense. The DMN is the seat of responsibility and insecurity. It can be a punishing force when it over-ruminates and gets caught in a toxic loop of obsession and self-doubt. The DMN can be silenced significantly by antidepressants or hallucinogenic substances. But the most efficient cure for an overactive DMN is mindfulness. Here’s how it works: In order for the DMN to start whirring, it needs resources to fuel its internal focus. If you’re intently focused on something external—like, say, filling out a difficult math worksheet—the brain simply doesn’t have the resources to focus internally and externally at the same time. So if you’re triggered, you can short-circuit an overactive DMN by cutting off its power source—shifting all of your brain’s energy to external stimuli instead.

There are only two ways to make it in big-time politics today: One is to come on like a mean dinosaur, with a high-powered machine that scares the shit out of your entrenched opposition (like Daley or Nixon)... and the other is to tap the massive, frustrated energies of a mainly young, disillusioned electorate that has long since abandoned the idea that we all have a _duty_ to vote. This is like being told you have a _duty_ to buy a new car, but you have to choose immediately between a Ford and a Chevy.

Think of mental energy as broadcasting on a certain wavelength,” he tried to explain. “People with powers of the mind can tap into that wavelength…” “That’s all fine and good,” I nodded, “but evidently my transmitter is broken. Or much more likely…I never had one in the first place.” “Ah, yes,” he nodded unenthusiastically, “and your nose is mounted upside-down.” “Excuse me?” My forehead creased. “I do wish you would quit contradicting me,” he let out a tired sigh. “It’s insulting…and highly annoying.

This young woman,” said Diana, “was responsible for the destruction of the Triumvirate’s fleet.” “Well, I had a lot of help,” Lavinia said. “I don’t understand,” I said, turning to Lavinia. “You made all those mortars malfunction?” Lavinia looked offended. “Well, yeah. Somebody had to stop the fleet. I did pay attention during siege-weapon class and ship-boarding class. It wasn’t that hard. All it took was a little fancy footwork.” Hazel finally managed to pick her jaw off the pavement. “Wasn’t that hard?” “We were motivated! The fauns and dryads did great.” She paused, her expression momentarily clouding, as if she remembered something unpleasant. “Um…besides, the Nereids helped a lot. There was only a skeleton crew aboard each yacht. Not, like, actual skeletons, but—you know what I mean. Also, look!” She pointed proudly at her feet, which were now adorned with the shoes of Terpsichore from Caligula’s private collection. “You mounted an amphibious assault on an enemy fleet,” I said, “for a pair of shoes.” Lavinia huffed. “Not just for the shoes, obviously.” She tap-danced a routine that would’ve made Savion Glover proud. “Also to save the camp, and the nature spirits, and Michael Kahale’s commandos.” Hazel held up her hands to stop the overflow of information. “Wait. Not to be a killjoy—I mean, you did an amazing thing!—but you still deserted your post, Lavinia. I certainly didn’t give you permission —” “I was acting on praetor’s orders,” Lavinia said haughtily. “In fact, Reyna helped. She was knocked out for a while, healing, but she woke up in time to instill us with the power of Bellona, right before we boarded those ships. Made us all strong and stealthy and stuff.” Hazel asked, “Is it true about Lavinia acting on your orders?” Reyna glanced at our pink-haired friend. The praetor’s pained expression said something like, I respect you a lot, but I also hate you for being right. “Yes,” Reyna managed to say. “Plan L was my idea. Lavinia and her friends acted on my orders. They performed heroically.” Lavinia beamed. “See? I told you.” The assembled crowd murmured in amazement, as if, after a day full of wonders, they had finally witnessed something that could not be explained.

Perhaps you’re reading this book with your phone by your side, checking your email whenever your attention drifts, tapping text messages to a friend. You sit at the end of a long line of inventions that might never have existed but for people with disabilities: the keyboard on your phone, the telecommunications lines it connects with, the inner workings of email. In 1808, Pellegrino Turri built the first typewriter so that his blind lover, Countess Carolina Fantoni da Fivizzano, could write letters more legibly. In 1872, Alexander Graham Bell invented the telephone to support his work helping the deaf. And in 1972, Vint Cerf programmed the first email protocols for the nascent internet. He believed fervently in the power of electronic letters, because electronic messaging was the best way to communicate with his wife, who was deaf, while he was at work.

Win elections through right-wing populism that taps into people’s outrage over the corruption and inequities wrought by unbridled globalization. Enrich corrupt oligarchs who in turn fund your politics. Create a vast partisan propaganda machine. Redraw parliamentary districts to entrench your party in power. Pack the courts with right-wing judges and erode the independence of the rule of law. Keep big business on your side with low taxes and favorable treatment. Demonize your political opponents through social media disinformation. Attack civil society as a tool of George Soros. Cast yourself as the sole legitimate defender of national security. Wrap the whole project in a Christian nationalist message that taps into the longing for a great past. Offer a sense of belonging for the disaffected masses. Relentlessly attack the Other: immigrants, Muslims, liberal elites.

There.You're officially Canadian. Try not to abuse your new power." "Whatever.I'm totally going out tonight." "Good." He slows down. "You should." We're both standing still. He's so close to me.His gaze is locked on mine, and my heart pounds painfully in my chest. I step back and look away. Toph. I like Toph,not St. Clair. Why do I have to keep reminding myself of this? St. Clair is taken. "Did you paint these?" I'm desperate to change the mood. "These above your bed?" I glance back,and he's still staring at me. He bites his thumbnail before replying. His voice is odd. "No.My mum did." "Really? Wow,they're good. Really, really...good." "Anna..." "Is this here in Paris?" "No,it's the street I grew up on. In London." "Oh." "Anna..." "Hmm?" I stand with my back to him, trying to examine the paintings. They really are great. I just can't seem to focus. Of course it's not Paris. I should've known- "That guy.Sideburns.You like him?" My back squirms. "You've asked me that before." "What I meant was," he says, flustered. "Your feelings haven't changed? Since you've been here?" It takes a moment to consider the question. "It's not a matter of how I feel," I say at last. "I'm interested,but...I don't know if he's still interested in me." St. Clair edges closer. "Does he still call?" "Yeah.I mean,not often. But yes." "Right.Right,well," he says, blinking. "There's your answer." I look away. "I should go.I'm sure you have plans with Ellie." "Yes.I mean,no. I mean, I don't know. If you aren't doing any-" I open his door. "So I'll see you later. Thank you for the Canadian citizenship." I tap the patch on my bag. St. Clair looks strangely hurt. "No problem. Happy to be of service." I take the stairs two at a time to my floor. What just happened? One minute we were fine,and the next it was like I couldn't leave fast enough. I need to get out of here.I need to leave the dorm. Maybe I'm not a brave American,but I think I can be a brave Canadian.I grab the Pariscope from inside my room and jog downstairs. I'm going to see Paris.Alone.

Here we have the central moral claim of American socialism: collective ownership. At least in principle, nothing is yours, nothing is mine, everything is ours. The people—that is to say, the democratic majority—control everything. They have final say. They have the right, and the power, to treat the wealth and earnings of the country as a common pool to be tapped by the state and dispersed through the democratic process. The majority also has the right to other forms of control: for example, subsidizing some lifestyles over others, limiting or confiscating guns and restricting citizens from exercising “hate speech.

So we call upon the author to explain (Doop doop doop doop dooop) Our myxomatoid kids spraddle the streets, we've shunned them from the greasy-grind The poor little things, they look so sad and old as they mount us from behind I ask them to desist and to refrain And then we call upon the author to explain (Doop doop doop doop dooop)Rosary clutched in his hand, he died with tubes up his nose And a cabal of angels with finger cymbals chanted his name in code We shook our fists at the punishing rain And we call upon the author to explain (Doop doop doop doop dooop) He said everything is messed up around here, everything is banal and jejune There is a planetary conspiracy against the likes of you and me in this idiot constituency of the moon Well, he knew exactly who to blame And we call upon the author to explain (Doop doop doop doop dooop) Prolix! Prolix! Nothing a pair of scissors can't fix! Prolix! Prolix! Nothing a pair of scissors can't fix!(Doop doop doop doop dooop) Well, I go guruing down the street, young people gather round my feet Ask me things, but I don't know where to start They ignite the power-trail ssstraight to my father's heart And once again I call upon the author to explain (Doop doop doop doop dooop ...)We call upon the author to explain Who is this great burdensome slavering dog-thing that mediocres my every thought? I feel like a vacuum cleaner, a complete sucker, it's fucked up and he is a fucker But what an enormous and encyclopaedic brain I call upon the author to explain (Doop doop doop doop dooop ...) Oh rampant discrimination, mass poverty, third world debt, infectious diseease Global inequality and deepening socio-economic divisions Well, it does in your brain And we call upon the author to explain (Doop doop doop doop dooop ...) Now hang on, my friend Doug is tapping on the window (Hey Doug, how you been?) Brings me back a book on holocaust poetry complete with pictures Then tells me to get ready for the rain And we call upon the author to explain (Doop doop doop doop dooop ...) I say prolix! Prolix! Something a pair of scissors can fix Bukowski was a jerk! Berryman was best! He wrote like wet papier mache, went the Heming-way weirdly on wings and with maximum pain We call upon the author to explain (Doop doop doop doop dooop ...) Down in my bolthole I see they've published another volume of unreconstructed rubbish "The waves, the waves were soldiers moving". Well, thank you, thank you, thank you And again I call upon the author to explain Yeah, we call upon the author to explain Prolix! Prolix! There's nothing a pair of scissors can't fix!

I ask people of the world and children of light to start reflecting the stories of their souls to vibrate wisdom around the earth. Pick up a paintbrush or microphone. Press the inks of your pens to paper or tap words onto your screens, and start sharing what you know and have learned with the masses. Turn your personal painting into a piece of the earth's puzzle so that our unified assemblage of thoughts, experiences and lessons reveal common truths that cannot be denied. Imagine the changes that could happen if everyone suddenly stopped acting like someone else, became true to themselves, and celebrated the beauty of their uniqueness? Only after people have willingly removed their masks and costumes, and have begun pouring light from their hearts to reveal their vulnerability, dreams and pains, will we be able to see that beneath the surface we are all the same. After all, how can the world collectively fight for Truth, if soldiers in its army are void of truth? We must first all be true by putting truth in our words and actions. And to do so, everyone must learn to think and react with their conscience. Imagine what Truth could do to neutralize the clutches of evil once this black and white world suddenly became embraced by a strong rainbow of loud powerful voices. We could put color back into every home, every school, every industry, every nation, and every garden on earth where flowers have been crushed by corruption.

I followed his gaze on my pillow, upon which rested a thing I did not recognize, woolen and oddly shaped. I seized it abruptly, indignant. It was my jumper! "How---what have you---" "I'm sorry," he said, not looking up from the flicker and flash of the needle. "But you cannot expect me to live in close proximity to clothing that barely deserves the word. It is inhumane." I shook out the jumper, gaping. I could hardly tell it was the same garment. Yes, it was the same color, but the wool itself seemed altered, becoming softer, finer, without losing any of its warmth. And it was not a baggy square anymore; it would hang only a little loose on me now, while clearly communicating the lines of my figure. "From now on, you will keep your damned hands off my clothes!" I snapped, then flushed, realizing how that sounded. Bambleby took no notice of any of it. "Do you know that there are men and women who would hand over their firstborns to have their wardrobes tended by a king of Faerie?" he said, calmly snipping a thread. "Back home, every courtier wanted a few moments of my time." "King?" I repeated, staring at him. And yet I was not hugely surprised---it would explain his magic. A king or queen of Faerie, the stories say, can tap into the power of their realm. Yet that power, while vast, is not thought to be limitless, there are tales of kings and queens falling for human trickery. And Bambleby's exile is of course additional testimony.

Do these past days mean nothing?” he asked, so gently that my weak self curled around his words. But I would no longer be weak. I tapped into that power in my veins and a shimmering wall of flames sprang up between us. Amar jumped back, shocked and then…amused. “A little ruthlessness is to be admired, but it’s cruel to play with a powerless heart.” “Crueler still to promise equality and hide a person’s true self.” “I thought it was best for you,” he repeated. “Strange how something that only affected me was decided by you.” Amar’s smile turned cold. “My promises were true. You seek to punish an illusion without fully knowing. What were your kisses, then? Vengeance?” The wall of flames shimmered away. Anger still flared inside me, but now it was mixed with something else. Something I couldn’t push away, despite fury. Want. “They were nothing,” I lied. “They meant nothing.” I didn’t look at him. And then, a bloom of cold erupted beside me and Amar was at my side. His fingers traced a secret calligraphy along my arms. “Nothing at all?” My heart twisted. I reached forward, my hands tangling in his hair as I kissed him. It was a kiss meant to devour, to summon war. And when I broke it, my voice was harsh: “My kisses mean nothing.” “Cruel queen,” he murmured, tilting my head back. His lips skimmed down my neck. Amar’s hands gripped my waist, before tracing the outline of my hips. Heat flared through my body. But just as I pulled him closer, a sudden clash echoed in the hallway, and we sprang apart.

commencement address at Kenyon College: In the day-to-day trenches of adult life, there is actually no such thing as atheism. There is no such thing as not worshipping. Everybody worships. The only choice we get is what to worship. And an outstanding reason for choosing some sort of god or spiritual-type thing to worship—be it J.C. or Allah, be it Yahweh or the Wiccan mother-goddess or the Four Noble Truths or some infrangible set of ethical principles—is that pretty much anything else you worship will eat you alive. If you worship money and things—if they are where you tap real meaning in life—then you will never have enough. Never feel you have enough. It’s the truth. Worship your own body and beauty and sexual allure and you will always feel ugly, and when time and age start showing, you will die a million deaths before they finally plant you….Worship power—you will feel weak and afraid, and you will need ever more power over others to keep the fear at bay. Worship your intellect, being seen as smart—you will end up feeling stupid, a fraud, always on the verge of being found out. The

Always listen to your HEART. The wisdom of your heart is the connection to your authentic power — the true home of your spirit. Quieten your inner critic, and be still... In serenity you see and feel this power. The most essential dimension within us. The essence of who we really are. To tap in and connect to this SACRED place, it brings you to a conscious of the impermanence and divine essence of everything you truly are. Knowing yourself deeply, is to be rooted in Being. A sense of JOY. Tap in to your heart, and listen. Its higher consciousness will whisper to you intuitively.

Prince Arctic?” A silvery white dragon poked her head around the door, tapping three times lightly on the ice wall. Arctic couldn’t remember her name, which was the kind of faux pas his mother was always yelling at him about. He was a prince; it was his duty to have all the noble dragons memorized along with their ranks so he could treat them according to exactly where they fit in the hierarchy. It was stupid and frustrating and if his mother yelled at him about it one more time, he would seriously enchant something to freeze her mouth shut forever. Oooo. What a beautiful image. Queen Diamond with a chain of silver circles wound around her snout and frozen to her scales. He closed his eyes and imagined the blissful quiet. The dragon at his door shifted slightly, her claws making little scraping sounds to remind him she was there. What was she waiting for? Permission to give him a message? Or was she waiting for him to say her name — and if he didn’t, would she go scurrying back to the queen to report that he had failed again? Perhaps he should enchant a talisman to whisper in his ear whenever he needed to know something. Another tempting idea, but strictly against the rules of IceWing animus magic. Animus dragons are so rare; appreciate your gift and respect the limits the tribe has set. Never use your power frivolously. Never use it for yourself. This power is extremely dangerous. The tribe’s rules are there to protect you. Only the IceWings have figured out how to use animus magic safely. Save it all for your gifting ceremony. Use it only once in your life, to create a glorious gift to benefit the whole tribe, and then never again; that is the only way to be safe. Arctic shifted his shoulders, feeling stuck inside his scales. Rules, rules, and more rules: that was the IceWing way of life. Every direction he turned, every thought he had, was restricted by rules and limits and judgmental faces, particularly his mother’s. The rules about animus magic were just one more way to keep him trapped under her claws. “What is it?” he barked at the strange dragon. Annoyed face, try that. As if he were very busy and she’d interrupted him and that was why he was skipping the usual politic rituals. He was very busy, actually. The gifting ceremony was only three weeks away. It was bad enough that his mother had dragged him here, to their southernmost palace, near the ocean and the border with the Kingdom of Sand. She’d promised to leave him alone to work while she conducted whatever vital royal business required her presence. Everyone should know better than to disturb him right now. The messenger looked disappointed. Maybe he really was supposed to know who she was. “Your mother sent me to tell you that the NightWing delegation has arrived.” Aaarrrrgh. Not another boring diplomatic meeting.

It is feminist thinking that empowers me to engage in a constructive critique of [Paulo] Freire’s work (which I needed so that as a young reader of his work I did not passively absorb the worldview presented) and yet there are many other standpoints from which I approach his work that enable me to experience its value, that make it possible for that work to touch me at the very core of my being. In talking with academic feminists (usually white women) who feel they must either dismiss or devalue the work of Freire because of sexism, I see clearly how our different responses are shaped by the standpoint that we bring to the work. I came to Freire thirsty, dying of thirst (in that way that the colonized, marginalized subject who is still unsure of how to break the hold of the status quo, who longs for change, is needy, is thirsty), and I found in his work (and the work of Malcolm X, Fanon, etc.) a way to quench that thirst. To have work that promotes one’s lib­eration is such a powerful gift that it does not matter so much if the gift is flawed. Think of the work as water that contains some dirt. Because you are thirsty you are not too proud to extract the dirt and be nourished by the water. For me this is an experience that corresponds very much to the way individuals of privilege respond to the use of water in the First World context. When you are privileged, living in one of the richest countries in the world, you can waste resources. And you can especially justify your dispos­al of something that you consider impure. Look at what most people do with water in this country. Many people purchase special water because they consider tap water unclean—and of course this purchasing is a luxury. Even our ability to see the water that come through the tap as unclean is itself informed by an imperialist consumer per­ spective. It is an expression of luxury and not just simply a response to the condition of water. If we approach the drinking of water that comes from the tap from a global perspective we would have to talk about it differently. We would have to consider what the vast majority of the peo­ ple in the world who are thirsty must do to obtain water. Paulo’s work has been living water for me.

Which philosophers would Alain suggest for practical living? Alain’s list overlaps nearly 100% with my own: Epicurus, Seneca, Marcus Aurelius, Plato, Michel de Montaigne, Arthur Schopenhauer, Friedrich Nietzsche, and Bertrand Russell. * Most-gifted or recommended books? The Unbearable Lightness of Being by Milan Kundera, Essays of Michel de Montaigne. * Favorite documentary The Up series: This ongoing series is filmed in the UK, and revisits the same group of people every 7 years. It started with their 7th birthdays (Seven Up!) and continues up to present day, when they are in their 50s. Subjects were picked from a wide variety of social backgrounds. Alain calls these very undramatic and quietly powerful films “probably the best documentary that exists.” TF: This is also the favorite of Stephen Dubner on page 574. Stephen says, “If you are at all interested in any kind of science or sociology, or human decision-making, or nurture versus nature, it is the best thing ever.” * Advice to your 30-year-old self? “I would have said, ‘Appreciate what’s good about this moment. Don’t always think that you’re on a permanent journey. Stop and enjoy the view.’ . . . I always had this assumption that if you appreciate the moment, you’re weakening your resolve to improve your circumstances. That’s not true, but I think when you’re young, it’s sort of associated with that. . . . I had people around me who’d say things like, ‘Oh, a flower, nice.’ A little part of me was thinking, ‘You absolute loser. You’ve taken time to appreciate a flower? Do you not have bigger plans? I mean, this the limit of your ambition?’ and when life’s knocked you around a bit and when you’ve seen a few things, and time has happened and you’ve got some years under your belt, you start to think more highly of modest things like flowers and a pretty sky, or just a morning where nothing’s wrong and everyone’s been pretty nice to everyone else. . . . Fortune can do anything with us. We are very fragile creatures. You only need to tap us or hit us in slightly the wrong place. . . . You only have to push us a little bit, and we crack very easily, whether that’s the pressure of disgrace or physical illness, financial pressure, etc. It doesn’t take very much. So, we do have to appreciate every day that goes by without a major disaster.

The Three Lives We all lead three lives: our public life, our private life, and our deep inner life. Our public life takes place in a community setting, where we interact with others. Our private life is away from the public—we may be alone, with a friend, or with family members. But our deep inner life is our most significant life. It is where our heart is. It’s where we have the capacity to explore our own motives, to examine our own thoughts and desires, and to analyze our problems and our needs. We can go into this deep private life—we could call it a secret life—even when we are in a public or a private setting. Our secret life is where we are able to tap into the power of the four human endowments: self-awareness, conscience, imagination, and independent will. When you are dealing with the development of a personal mission statement, you need to go into the deep inner or secret life, which influences the other two. It is the part of you where you decide the most fundamental issues of your life. As the psalmist put it: “Search your own heart with all diligence, for out of it flows the issues of your life.” It truly is a secret life. No one knows the thoughts and intents of your heart. You alone have that awareness, and you can step in on your own deep inner life; you can examine, explore, and change it. Many people, unless they are in pain because of something they care about that is not being fulfilled, will not go into their deep inner life at all. In a sense, they’re not living. They’re just being lived, publicly and privately.

A man on his deathbed left instructions For dividing up his goods among his three sons. He had devoted his entire spirit to those sons. They stood like cypress trees around him, Quiet and strong. He told the town judge, 'Whichever of my sons is laziest, Give him all the inheritance.' Then he died, and the judge turned to the three, 'Each of you must give some account of your laziness, so I can understand just how you are lazy.' Mystics are experts in laziness. They rely on it, Because they continuously see God working all around them. The harvest keeps coming in, yet they Never even did the plowing! 'Come on. Say something about the ways you are lazy.' Every spoken word is a covering for the inner self. A little curtain-flick no wider than a slice Of roast meat can reveal hundreds of exploding suns. Even if what is being said is trivial and wrong, The listener hears the source. One breeze comes From across a garden. Another from across the ash-heap. Think how different the voices of the fox And the lion, and what they tell you! Hearing someone is lifting the lid off the cooking pot. You learn what's for supper. Though some people Can know just by the smell, a sweet stew From a sour soup cooked with vinegar. A man taps a clay pot before he buys it To know by the sound if it has a crack. The eldest of the three brothers told the judge, 'I can know a man by his voice, and if he won't speak, I wait three days, and then I know him intuitively.' The second brother, 'I know him when he speaks, And if he won't talk, I strike up a conversation.' 'But what if he knows that trick?' asked the judge. Which reminds me of the mother who tells her child 'When you're walking through the graveyard at night and you see a boogeyman, run at it, and it will go away.' 'But what,' replies the child, 'if the boogeyman's Mother has told it to do the same thing? Boogeymen have mothers too.' The second brother had no answer. 'I sit in front of him in silence, And set up a ladder made of patience, And if in his presence a language from beyond joy And beyond grief begins to pour from my chest, I know that his soul is as deep and bright As the star Canopus rising over Yemen. And so when I start speaking a powerful right arm Of words sweeping down, I know him from what I say, And how I say it, because there's a window open Between us, mixing the night air of our beings.' The youngest was, obviously, The laziest. He won.

If you are preaching on the first commandment (“Thou shalt have no other gods before me”) or Ephesians 5:5 (which calls greed idolatry) or any of the several hundred other places in the Bible that speak of idols, you could quote David Foster Wallace, the late postmodern novelist. In his Kenyon College commencement speech he argues eloquently and forcefully that “everyone worships. The only choice we get is what to worship.”32 He goes on to say everyone has to “tap real meaning in life,” and whatever you use to do that, whether it is money, beauty, power, intellect, or something else, it will drive your life because it is essentially a form of worship. He enumerates why each form of worship does not merely make you fragile and exhausted but can “eat you alive.” If you lay out his argument in support of fundamental biblical teaching, even the most secular audience will get quiet and keep listening to what you say next.

I suggest you stand slowly and walk out with my men,” Zrakovi said, tapping a napkin against his lying, two-faced mouth and putting a twenty on the table to cover the drinks. “If you make a scene, innocent humans will be injured. I have a Blue Congress cleanup team in place, however, so if you want to fight in public and damage a few humans, knock yourself out. It will only add to your list of crimes.” I stood slowly, gritting my teeth when Squirrel Chin patted me down while feeling me up and making it look like a romantic moment. He’d been so busy feeling the naughty bits that he missed both Charlie, sitting in my bag next to my foot, and the dagger attached to my inner forearm. Idiot. Alex would never have been so sloppy. If Alex had patted me down, he’d have found not only the weapons but also the portable magic kit. From the corner of my eye, I saw a tourist taking mobile phone shots of us. He’d no doubt email them to all his friends back home with stories of those crazy New Orleanians and their public displays of affection. I considered pretending to faint, but I was too badly outnumbered for it to work. Like my friend Jean Lafitte, whose help I could use about now, I didn’t want to try something unless it had a reasonable chance at succeeding. I also didn’t want to pull Charlie out and risk humans getting hurt. “Walk out the door onto Chartres and turn straight toward the cathedral.” Zrakovi pulled his jacket aside enough for me to see a shoulder holster. I hadn’t even known the man could hold a gun, although for all I knew about guns it could be a water pistol. The walk to the cathedral transport was three very long city blocks. My best escape opportunity would be near Jackson Square. When the muscular goons tried to turn me left toward the cathedral, I’d try to break and run right toward the river, where I could get lost among the wharves and docks long enough to draw and power a transport. Of course in order to run, I’d have to get away from the clinch of Dreadlocks and Squirrel Chin. Charlie could take care of that. I slipped the messenger bag over my head slowly, and not even Zrakovi noticed the stick of wood protruding from the top by a couple of inches. Not to be redundant, but . . . idiots. None of us spoke as we proceeded down Chartres Street, where, to our south, the clouds continued to build. The wind had grown stronger and drier. The hurricane was sucking all the humidity out of the air, all the better to gain intensity. I hoped Zrakovi, a Bostonian, would enjoy his first storm. I hoped a live oak landed on his head.

This guy Lobo, whose real and true name was Wolfgang Fink, played better than good flamenco guitar in a place called Mamma Mia in Puerto Vallarta. Had a partner name of Willie Royal, tall gangly guy who was balding a little early and wore glasses and played hot gypsy-jazz violin. They'd worked out a repertoire of their own tunes, "Improvisation #18" and "Gypsy Rock" as examples, played 'em high and hard, rolled through "Amsterdam" and "The Sultan's Dream" with enough power to set you two times free or even beyond that when the day had been tolerable and the night held promise. Lobo, sun worn and hard lined in the face looking over at Willie Royal bobbing and weaving and twisting his face into a mean imitation of a death mask when he really got into it, right wrist looking almost limp but moving his bow at warp speed across the strings, punctuated here and there by Lobo's stabbing ruscados and finger tapping on the guitar top. Good music, wonderful music, tight and wild all at the same time. On those nights when the sweat ran down your back and veneered your face and the gringitas looked good enough to swallow whole - knowing too they looked just that way and them watching the crowd to see who might be man enough to try it - people would be riding on the music, drinking and clapping in flamenco time, dancing around the dinner tables.

Matthew, we need your help. What do we do?” “Look at my new kicks.” He raised one boot. “Finn said I’m ballin’ like a pimp now.” Then he frowned. “Good thing?” “Yes, yes, but—” “He took care of me when you abandoned me.” God, the guilt. In a rush, I said, “I thought you’d be safer at Finn’s than going back out on the road with me! You know how dangerous it’ll be to reach the coast.” But then, I’d believed that before I’d understood how lethal I could be. “Dangerous Empress!” “This isn’t working!” “Tapped out.” My glyphs were dark, the fuel gauge blinking E. Selena’s hand shot out and smacked my face. “What the hell?” When I raised my palm to my cheek, she slapped the other one harder. I felt my glyphs stirring. “If you don’t want these cards to die, then get to work, Evie! You need to look like the Empress of Old, slithery and creepy and sexy all at the same time.” “Touch me again, and you’ll see slithery and creepy—” With her enhanced speed, she shoved me back before I could even react. I tripped over my pack, landing on my ass. “You bitch!” I bounded up, thorn claws bared. “That’s it! Sell it, sister, or we are dead!” I gazed down at my body, at my skin glowing through the fabric of my clothes. Sharp emotions like fury and utter terror always sparked my powers; Selena had pissed me off enough to give me a jump-start. I narrowed my eyes at Matthew. “This is why you want me angry, terrified, and sad for the rainy season?” Blank smile.

He’s a murdering chud,” Zil was yelling. “What do you want to do? Lynch him?” Astrid demanded. That stopped the flow for a second as kids tried to figure out what “lynch” meant. But Zil quickly recovered. “I saw him do it. He used his powers to kill Harry.” “I was trying to stop you from smashing my head in!” Hunter shouted. “You’re a lying mutant freak!” “They think they can do anything they want,” another voice shouted. Astrid said, as calmly as she could while still pitching her voice to be heard, “We are not going down that path, people, dividing up between freaks and normals.” “They already did it!” Zil cried. “It’s the freaks acting all special and like their farts don’t stink.” That earned a laugh. “And now they’re starting to kill us,” Zil cried. Angry cheers. Edilio squared his shoulders and stepped into the crowd. He went first to Hank, the kid with the shotgun. He tapped him on the shoulder and said, “Give me that thing.” “No way,” Hank said. But he didn’t seem too certain. “You want to have that thing fire by accident and blow someone’s face off?” Edilio held his hand out. “Give it to me, man.” Zil rounded on Edilio. “You going to make Hunter give up his weapon? Huh? He’s got powers, man, and that’s okay, but the normals can’t have any weapon? How are we supposed to defend ourselves from the freaks?” “Man, give it a rest, huh?” Edilio said. He was doing his best to sound more weary than angry or scared. Things were already bad enough. “Zil, you want to be responsible if that gauge goes off and kills Astrid? You want to maybe give that some thought?” Zil blinked. But he said, “Dude, I’m not scared of Sam.” “Sam won’t be your problem, I will be,” Edilio snapped, losing patience. “Anything happens to her, I’ll take you down before Sam ever gets the chance.” Zil snorted derisively. “Ah, good little boy, Edilio, kissing up to the chuds. I got news for you, dilly dilly, you’re a lowly normal, just like me and the rest of us." “I’m going to let that go,” Edilio said evenly, striving to regain his cool, trying to sound calm and in control, even though he could hardly take his eyes off the twin barrels of the shotgun. “But now I’m taking that shotgun.” “No way!” Hank cried, and the next thing was an explosion so loud, Edilio thought a bomb had gone off. The muzzle flash blinded him, like camera flash going off in his face. Someone yelled in pain. Edilio staggered back, squeezed his eyes shut, trying to adjust. When he opened them again the shotgun was on the ground and the boy who’d accidentally fired it was holding his bruised hand, obviously shocked. Zil bent to grab the gun. Edilio took two steps forward and kicked Zil in the face. As Zil fell back Edilio made a grab for the shotgun. He never saw the blow that turned his knees to water and filled his head with stars. He fell like a sack of bricks, but even as he fell he lurched forward to cover the shotgun. Astrid screamed and launched herself down the stairs to protect Edilio. Antoine, the one who had hit Edilio, was raising his bat to hit Edilio again, but on the back swing he caught Astrid in the face. Antoine cursed, suddenly fearful. Zil yelled, “No, no, no!” There was a sudden rush of running feet. Down the walkway, into the street, echoing down the block.

So what, then"-his voice deepened, softened, the suave tones sliding over her skin-"will it take to convince you that you should-indeed, ought to-marry me?" He let her look into his eyes, for once didn't keep his mask between them. Let her see he was in earnest, sincere in wanting to know. She drew in a long breath, then looked back at the river and let out a long, slow sigh. Wondered why she was bothering. If he truly didn't know... Perhaps she should tell him. "Very well. As you're so determined to hear them, these are my reasons." She'd never voiced them before, not all of them, yet if Catriona was right and he might be her hero...it behooved her to try to find the words. "I long ago decided that the one element I would never agree to marry without was true...affection." Recalling Catriona's views, she substituted the less specific, less, for men, frightening word. "An affection strong enough to last the years, powerful enough to guide and inform, deep and broad enough to be the foundation of a shared life. I want passion and laughter, interest and inclusion, a partnership at least on a practical level, and something even deeper on the personal. "I want...to be wanted, to feel necessary and needed, to know I feel a role that only I can fill." She paused, then forced herself to go on. "But even more that that, I want that depth of affection to be offered to me, Heather Cynster, not because I am Heather Cynster, well-connected heiress and"-she flicked a glance his way-"considered by some to be more than passably attractive, but because I'm me." She tapped her chest, felt the pendant beneath her bodice. "I want to be wanted, needed-and married-because of who I am, not what I am." Suddenly seeing the parallel, she caught his gaze. "In light of your query regarding your birth, you should understand how I feel-how important to me it is to be valued for myself, and to know it.

PRIORITIZE BEING PRESENT Today’s challenge is to keep your focus and preserve the sanctity of mind required to create, and to ultimately make an impact in what matters most to you. This can only happen when you capitalize on the here and now. To do this, alternate periods of connectedness with periods of truly being present: Be aware of the cost of constant connection. If your focus is always on others—and quenching your appetite for information and external validation—you will miss out on the opportunity to mine the potential of your own mind. Recognize when you’re tuning in to the stream for the wrong reasons. We often look to our devices for a sense of reassurance. Become more aware of the insecurity that pulls you away from the present. You cannot imagine what will be if you are constantly concerned with what already is. Create windows of non-stimulation in your day. Make this time sacred and use it to focus on a separate list of two or three things that are important to you over the long term. Use this time to think, to digest what you’ve learned, and to plan. Listen to your gut as much as you listen to others. With all the new sources of communication and amplification, don’t let yourself be persuaded by the volume of the masses. Nothing should resonate more loudly than your own intuition. Stay open to the possibilities of serendipity. The most important connections—whether with people, ideas, or mistakes that lead to key realizations—often spring from unexpected circumstances. By being fully present where you are, you let chance (and the curious universe we live in) work its magic. You are the steward of your own potential. The resources within you—and around you—are only tapped when you recognize their value and develop ways to use them. Whatever the future of technology may hold, the greatest leaders will be those most capable of tuning in to themselves and harnessing the full power of their own minds.

A man surrounded by genetic damage cannot help but mimic it with his own behavior,” Zoe says. “Matthew, David wants to set up a meeting with your supervisor to discuss one of the serum developments. Last time Alan completely forgot about it, so I was wondering if you could escort him.” “Sure,” Matthew says without looking away from his computer. “I’ll get him to give me a time.” “Lovely. Well, I have to go--I hope that answered your question, Tris.” She smiles at me and slips out the door. I sit hunched, with my elbows on my knees. Marcus was Divergent--genetically pure, just like me. But I don’t accept that he was a bad person because he was surrounded by genetically damaged people. So was I. So was Uriah. So was my mother. But none of us lashed out at our loved ones. “Her argument has a few holes in it, doesn’t it,” says Matthew. He’s watching me from behind his desk, tapping his fingers on the arm of his chair. “Yeah,” I say. “Some of the people here want to blame genetic damage for everything,” he says. “It’s easier for them to accept than the truth, which is that they can’t know everything about people and why they act the way they do.” “Everyone has to blame something for the way the world is,” I say. “For my father it was the Erudite.” “I probably shouldn’t tell you that the Erudite were always my favorite, then,” Matthew says, smiling a little. “Really?” I straighten. “Why?” “I don’t know, I guess I agree with them. That if everyone would just keep learning about the world around them, they would have far fewer problems.” “I’ve been wary of them my whole life,” I say, resting my chin on my hand. “My father hated the Erudite, so I learned to hate them too, and everything they did with their time. Only now I’m thinking he was wrong. Or just…biased.” “About the Erudite or about learning?” I shrug. “Both. So many of the Erudite helped me when I didn’t ask them to.” Will, Fernando, Cara--all Erudite, all some of the best people I’ve known, however briefly. “They were so focused on making the world a better place.” I shake my head. “What Jeanine did has nothing to do with a thirst for knowledge leading to a thirst for power, like my father told me, and everything to do with her being terrified of how big the world is and how powerless that made her. Maybe it was the Dauntless who had it right.” “There’s an old phrase,” Matthew says. “Knowledge is power. Power to do evil, like Jeanine…or power to do good, like what we’re doing. Power itself is not evil. So knowledge itself is not evil.

Come on, show me what you got” Shelby said throwing a set of gear to wing before pulling on a pair of gloves herself “I'll try not to hurt you too badly” “how reassuring” Wing said pulling on his gloves he had been giving Shelby hand-to-hand combat training for some time back at H.I.V.E And what she lacked in technique she made up for in speed and cunning. “Bring it” Shelby said with a grin raising both gloves in a defensive stance and beckoning him towards her “It will be brought” Wing replied. He feinted to her left and she went to block as he simultaneously swung a low blow into her other side, carefully pulling his punch so that he just tapped her. “Two perhaps three broken ribs” Wing said matter of factly “maintain your guard” Shelby nodded and took a quick jab at his jaw which wing blocked effortlessly “Try not to look where you are striking you betray your intentions” They went on like that for a couple more minutes just as in their previous sparring sessions Wing noticed that once they began Shelby became totally focused. There were none of this smart comments or sarcasm that she'd normally used - she was suddenly deadly serious. “Broken job possible unconsciousness” Wing said calmly as he struck her passed her guard stopping his fist millimetres from her chin. “Oh my God” Shelby gasped suddenly, staring in shock at something over wings shoulder. He spun around, his guard raised. Shelby dropped low swinging her leg out, sweeping Wing's feet out from under him and sending him crashing to the floor. “Wounded pride, possible humiliation” Shelby said with a grin offering her hand to Wing and pulling him up off the floor. “and so ends today's lesson” she said pulling off her head guard. “an unconventional tactic” Wing said with a nod, taking off his own helmet. “but a successful one none the less” “ I kinda like unconventional tactics” Shelby said stepping towards him. “never underestimate the power of surprise” She grabbed the back of his neck and kissed him for a few long seconds. “what was that about maintaining your guard?” she said with a smile as she pulled away from him. “sometimes one should let ones guard down” Wing said staring at her for a moment before drawing her towards him and kissed her back. “Er...guys?” a familiar voice said causing Wing and Shelby to spring apart. “Dr Nero wants you to report to the briefing room” Wing winced slightly as he saw Nigel and Franz standing in the doorway. Nigel was looking pointedly at the floor and Franz was staring at him and Shelby, his mouth hanging open in surprise. “come on big guy - no rest for the wicked” Shelby said to Wing with a grin, taking his hand and dragging him out of the room past Nigel and the stunned looking Franz.

Archangel Raphael This is the realm of healing Love. As natural healers from the heart, you who carry this realm innately project blue healing rays through your hands. As a Raphaelite, the way your Soul emanates its gifts is through this healing energy. You don’t need to do anything outwardly for healing Love to be radiated to others. Raphaelites have a tendency to overexert this healing influence unnecessarily. It works on the level of being, not doing. In essence, healing naturally occurs wherever the frequency of Love is present. You Raphaelites can overextend yourselves based on your feeling that everything needs healing, feeling that it’s your job to bring that healing Love wherever it is lacking. That is an endless, exhausting, fruitless task. Love is the same energy as life force. You are here to help us to return to the natural state of wholeness through the power of healing Love. You are always present with understanding and care. You are loving individuals who have a tendency to deplete yourselves by attempting to fill the seemingly endless needs of others. Your challenge is to discern who is part of your Soul plan to extend your energy toward and how to do it in a way that does not leave you depleted. You are here to show people that Love is an infinite commodity universally available. It is not yours to personally give to others. When a Raphaelite feels the need to personally give the divine Love they inherently feel connected to, to another, as though it belongs solely to them, it can become a caretaking exchange, which is disempowering to both people. This caretaking level of love is different than the frequency of divine Love. Healing as Love is not meant to be at the level of caretaking. It is not for you to say, “I’ll give all I have to you, because it feels so natural to do so, and it doesn’t matter if I get anything in return.” This state can lead to the expectation for others that you are here to fill their needs for Love. The Raphaelite is here to remind us that divine Love is the healing force moving through everyone. You must visualize or feel an umbilical cord from your heart to the source of divine Love. This is how Love, in fact, feeds us all. The channel from our Creator to our heart is filled with divine Love. When we feel thanksgiving for the eternal presence of Love, it ignites the miracle of healing that hasn’t held a place for Love. We can co-create as Love with those around us freely and appropriately from this place and this place alone. Remember, healer, to heal yourself first in this way and you will have much to give and will be rewarded joyously in return for that gift. The Raphael realm can be tapped into any time by anyone requesting the healing balm of Love that is vital to our life nourishment. We are designed to know this healing Love as a natural flow of our heart’s expression.

Parental efforts to gain leverage generally take two forms: bribery or coercion. If a simple direction such as “I'd like you to set the table” doesn't do, we may add an incentive, for example, “If you set the table for me, I'll let you have your favorite dessert.” Or if it isn't enough to remind the child that it is time to do homework, we may threaten to withdraw some privilege. Or we may add a coercive tone to our voice or assume a more authoritarian demeanor. The search for leverage is never-ending: sanctions, rewards, abrogation of privileges; the forbidding of computer time, toys, or allowance; separation from the parent or separation from friends; the limitation or abolition of television time, car privileges, and so on and so on. It is not uncommon to hear someone complain about having run out of ideas for what still might remain to be taken away from the child. As our power to parent decreases, our preoccupation with leverage increases. Euphemisms abound: bribes are called variously rewards, incentives, and positive reinforcement; threats and punishments are rechristened warnings, natural consequences, and negative reinforcements; applying psychological force is often referred to as modifying behavior or teaching a lesson. These euphemisms camouflage attempts to motivate the child by external pressure because his intrinsic motivation is deemed inadequate. Attachment is natural and arises from within; leverage is contrived and imposed from without. In any other realm, we would see the use of leverage as manipulation. In parenting, such means of getting a child to follow our will have become embraced by many as normal and appropriate. All attempts to use leverage to motivate a child involve the use of psychological force, whether we employ “positive” force as in rewards or “negative” force as in punishments. We apply force whenever we trade on a child's likes or when we exploit a child's dislikes and insecurities in order to get her to do our will. We resort to leverage when we have nothing else to work with — no intrinsic motivation to tap, no attachment for us to lean on. Such tactics, if they are ever to be employed, should be a last resort, not our first response and certainly not our modus operandi. Unfortunately, when children become peer-oriented, we as parents are driven to leverage-seeking in desperation. Manipulation, whether in the form of rewards or punishments, may succeed in getting the child to comply temporarily, but we cannot by this method make the desired behavior become part of anyone's intrinsic personality. Whether it is to say thank-you or sorry, to share with another, to create a gift or card, to clean up a room, to be appreciative, to do homework, or to practice piano, the more the behavior has been coerced, the less likely it is to occur voluntarily. And the less the behavior occurs spontaneously, the more inclined parents and teachers are to contrive some leverage. Thus begins a spiraling cycle of force and counterwill that necessitates the use of more and more leverage. The true power base for parenting is eroded.

Sometimes we think we are not capable of doing certain things. I hear comments from my students such as, “My brain isn’t wired to do math,” or “I am not good at math.” It is true that there are people who are better at math than you, but that does not mean you can’t do it. This just means you need to put in more effort than others do. Focusing on our weaknesses may hinder our progress. We may think that we must be born with certain skills and abilities; they must be in our genes. This is not the case. Do you think Nephi could build a ship? Could the brother of Jared have caused light to come into dark barges? Do you think Noah could have built an ark that would hold two of every animal species on the earth? Do you think Moses had the power to part a sea? Actually, no. None of these men had the power to do any of these things. However, they all had something in common. They all knew how to tap into the power of someone who could—the Savior’s power. It is so important that we learn how to tap into that power. The Atonement literally means “at-one-ment,” or becoming one with God. The Savior gave us the power to become gods. He enabled us so we would be able to perform miracles through Him. But we must understand that this kind of power is not free. There is only one thing that the Savior, through His Atonement, gave us for free and that is the power to overcome death. Everything else that He offers must come “after all we can do.” [2] For example, Jesus Christ promises us eternal life, but only after we have faith in Him, obey His commandments, and endure to the end. Similarly, He gives us power to move mountains, but only after doing all we can and having trust in Him. The power to change our lives, change the world, and perform miracles is within each of us. However, we need to have enough humility to realize that, in the end, we are not the ones performing the miracles—He is. Occasionally, I have a student who does not do their homework, rarely comes to class, and then comes at the end of the semester and asks, “Sister Qumsiyeh, is there anything I can do to pass? Do you offer any extra credit?” I know some of you are smiling right now because you know you have done this to your teachers. This is what I wish I could say to the student who asks that question: “You need to invent a time machine and go back and do what you should have done this semester. You failed because you did not try your best. It is too late.” Do we all really hope to stand before the Savior at the Judgement Day and expect Him to save us without us doing our part? Do we really expect Him to allow us into the celestial kingdom and to just save us? No, that is not how the Atonement works. It does not work without us having tried our best. Of course, our best may not be enough. In fact, it hardly ever is. But if we do our best and have faith in Him, He magnifies our efforts. The brother of Jared could not make the 16 stones shine, but he spent hours preparing them and then humbly took them to the Lord and basically said, “Here is my small effort; magnify it.” This the Lord did. [3] Elder David A. Bednar said, “The power of the Atonement makes repentance possible and quells the despair caused by sin; it also strengthens us to see, do, and become good in ways that we could never recognize or accomplish with our limited mortal capacity.

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.