Take Care Of Your Mental Health Quotes

i think the idea of a 'mental health day' is something completely invented by people who have no clue what it's like to have bad mental health. the idea that your mind can be aired out in twenty-four hours is kind of like saying heart disease can be cured if you eat the right breakfast cereal. mental health days only exist for people who have the luxury of saying 'i don't want to deal with things today' and then can take the whole day off, while the rest of us are stuck fighting the fights we always fight, with no one really caring one way or another, unless we choose to bring a gun to school or ruin the morning announcements with a suicide.

You're going to make it; You're going to be at peace; You're going to create, and love, and laugh, and live; You're going to do great things.

Just taking the time to put your mental health first, acknowledging that it deserves respect and care, and accepting help when you need it, can save your life. You are worth saving. And you are not alone.

I saw a meme the other day with a picture of Marilyn Manson and Robin Williams. It said about the former, this isn’t the face of depression, and about the latter, this is. This really struck a chord and it’s been on my mind since then. As someone who has continuously dipped in and out of chronic depression and anxiety for close to three decades now, and I’ve never previously spoken about the subject, I finally thought it was time I did. These days it’s trendy for people to think they’re cool and understanding about mental illness, posting memes and such to indicate so. But the reality is far different to that. It seems most people think if they publicly display such understanding then perhaps a friend will come to them, open up, and calmly discuss their problems. This will not happen. For someone in that seemingly hopeless void of depression and anxiety the last thing they are likely to do is acknowledge it, let alone talk about it. Even if broached by a friend they will probably deny there is a problem and feel even more distanced from the rest of the world. So nobody can do anything to help, right? No. If right now you suspect one of your friends is suffering like this then you’re probably right. If right now you think that none of your friends are suffering like this then you’re probably wrong. By all means make your public affirmations of understanding, but at least take on board that an attempt to connect on this subject by someone you care about could well be cryptic and indirect. When we hear of celebrities who suffered and finally took their own lives the message tends to be that so many close friends had no idea. This is woeful, but it’s also great, right? Because by not knowing there was a problem there is no burden of responsibility on anyone else. This is another huge misconception, that by acknowledging an indirect attempt to connect on such a complex issue that somehow you are accepting responsibility to fix it. This is not the case. You don’t have to find a solution. Maybe just listen. Many times over the years I’ve seen people recoil when they suspect that perhaps that is the direct a conversation is about to turn, and they desperately scramble for anything that can immediately change the subject. By acknowledging you’ve heard and understood doesn’t mean you are picking up their burden and carrying it for them. Anyway, I’ve said my piece. And please don’t think this is me reaching out for help. If this was my current mindset the last thing I’d ever do is write something like this, let alone share it.

If you’re worried you have a psychosis, you probably don’t, but even if you do, there’s help for it. Fighting with anxiety makes it worse; instead, accept the anxiety, and it will become less scary. Take a moment to breathe and take stock of your surroundings. Remember what’s real. Say, “This sucks, but it will pass.” We aren’t responsible for our thoughts, we are only responsible for what we do with them. Mental health care can and should be taken as seriously as physical health care. A diagnosis is not a bad thing.

don’t work yourself to the point of a mental breakdown. give priority to your mental health. you are only a few steps away from completely losing your balance and breaking your mind. take one step back every time you take two steps forward. breathe. be mindful. see through life as it transpires moment by moment. learn when to rest. sleep is important. eating healthily is important. everything you do for the sake of your sanity is important. being kind to your mind is the best self-care there is. if there’s anything that’s lovely about you, it is your mind.

I think the idea of a 'mental heath day' is something completely invented by people who have no clue what it's like to have bad mental health. The idea that your mind can be aired out in twenty-four hours is kinds of like saying heart diseases can be cured if you eat the right breakfast cereal. Mental health days only exist for people who have the luxury of saying 'I don't want to deal with things today' and they can take the whole day off, while the rest of us are stuck fighting the fights we always fight, with no one really caring one way or another, unless we choose to bring a gun to school or ruin the morning announcements with a suicide.

When you live with depression, anxiety, or any mental illness, you spend most of your time "trying to explain" yourself over taking care of yourself.

If you (or someone you care about) cannot take on as much as someone else, that does not make you either weak or crazy. You just have to prepare differently and live your life unapologetically for you.

Jennifer Lynn Barnes, a YA author tweeted: One time, I was at a Q&A with Nora Roberts, and someone asked her how to balance writing and kids, and she said that the key to juggling is to know that some of the balls you have in the air are made of plastic & some are made of glass. When you are struggling to function, it’s important to identify what are your glass balls. Feeding yourself, caring for your children or animals, taking your medication, and addressing your mental health are all examples of glass balls. Dropping them would have devastating consequences and likely cause you to drop all the balls. Recycling, veganism, shopping local, and avoiding fast fashion are plastic balls. They may be important, but they will not shatter your life if you drop them in the way the glass balls will. Plastic balls will fall to the floor and stay intact so you can pick them up again. Glass balls will not.

Everyone needs to take care of their mental health, just like physical health. Going to a professional for your brain is no different than any other part of your body, so let’s stop stigmatizing that and mental “illness.

Nobody feels ashamed of going to the dentist; it’s socially appropriate to take care of your teeth, even preventively. In short, it’s more normal to take care of our dental health than our mental health . . . it’s more acceptable to care for our mouths than our minds.

A society that fails to value communality — our need to belong, to care for one another, and to feel caring energy flowing toward us — is a society facing away from the essence of what it means to be human. Pathology cannot but ensue. To say so is not a moral assertion but an objective assessment. "When people start to lose a sense of meaning and get disconnected, that's where disease comes from, that's where breakdown in our health — mental, physical, social health — occurs," the psychiatrist and neuroscientist Bruce Perry told me. If a gene or virus were found that caused the same impacts on the population's well-being as disconnection does, news of it would bellow from front-page headlines. Because it transpires on so many levels and so pervasively, we almost take it for granted; it is the water we swim in. We are steeped in the normalized myth that we are, each of us, mere individuals striving to attain private goals. The more we define ourselves that way, the more estranged we become from vital aspects of who we are and what we need to be healthy. Among psychologists there is a wide-ranging consensus about what our core needs consist of. These have been variously listed as: - belonging, relatedness, or connectedness; - autonomy: a sense of control in one's life; - mastery or competence; - genuine self-esteem, not dependent on achievement, attainment, acquisition, or valuation by others; - trust: a sense of having the personal and social resources needed to sustain one through life; - purpose, meaning, transcendence: knowing oneself as part of something larger than isolated, self-centered concerns, whether that something is overtly spiritual or simply universal/humanistic, or, given our evolutionary origins, Nature. "The statement that the physical and mental life of man, and nature, are interdependent means simply that nature is interdependent with itself, for man is a part of nature." So wrote a twenty-six-year-old Karl Marx in 1844. None of this tells you anything you don't already know or intuit. You can check your own experience: What's it like when each of the above needs is met? What happens in your mind and body when it's lacking, denied, or withdrawn?

i think the idea of a 'mental health day' is something completely invented by people who have no clue what it's like to have bad mental health. the idea that your mind can be aired out in twenty-four hours is kind of like saying heart disease can be cured if you eat the right breakfast cereal. mental health days only exist for people who have the luxury of saying 'i don't want to deal with things today' and then can take the whole day off, while the rest of us are stuck fighting the fights we always fight, with no one really caring one way or another, unless we choose to bring a gun to school or ruin the morning announcements with a suicide.

Learn to clear your mental junk, filter your mental chatter, take mental vacations, feed your mental cravings with only what will amplify your mental health.

When you take care of yourself, you’re better able to take care of others.

had thought of work as stairs. Stairs to climb to reach the top. Now, I see work as food. Food that you need every day. Food that makes a difference to my body, my heart, my mental health, and my soul. There is food you just shove down your throat, and food that you eat with care and sincerity. I want to be one who takes great care in eating simple food. Not for anyone, but for myself.

So part of you wanted to be kissing him and another part of you felt the intense worry that comes with being intimate with someone." "Right, but I wasn't worried about intimacy. I was worried about microbial exchange." "Well, your worry expressed itself as being about microbial exchange." I just groaned at the therapy bullshit. She asked me if I'd taken my Ativan. I told her I hadn't brought it to Davis's house. And then she asked me if I was taking the Lexapro every day, and I was, like, not every day. The conversation devolved into her telling me that medication only works if you take it, and that I had to treat my health problem with consistency and care, and me trying to explain that there is something intensely weird and upsetting about the notion that you can only become yourself by ingesting a medication that changes your self.

Take care of yourself, especially your mental health. That is super important. People love you, including me. If there's anyone in the world who loves you, it's me. I know I say this a lot but I mean it. Love you, bye.

You are your most valuable asset, you must take care of yourself so that your quality of life can also appreciate with time. Your health (mental, physical or otherwise) should be where you are most invested because health is your wealth.

Some habits are internal, more than external. They live in our thought processes, our attitudes and our outlook. And if these mental habits go unchecked, it can cause us to live in a state of mental compression because our habits are living our lives for us. But the truth is, mental health is the beginning of all habitual health problems. If a habit, such as envy, lust, comparison, discontent, takes root in your mind, that mental habit is eventually going to be given the reins to the rest of your health if not taken care of.

Imagine this: A world where the quality of your life is not determined by how much money you have. You do not have to sell your labour to survive. Labour is not tied to capitalism, profit or wage. Borders do not exist; we are free to move without consequence. The nuclear family does not exist; children are raised collectively; reproduction takes on new meanings. In this world, the way we carry out dull domestic labour is transformed and nobody is forced to rely on their partner economically to survive. The principles of transformative justice are used to rectify harm. Critical and comprehensive sex education exists for all from an early age. We are liberated from the gender binary’s strangling grip and the demands it places on our bodies. Sex work does not exist because work does not exist. Education and transport are free, from cradle to grave. We are forced to reckon with and rectify histories of imperialism, colonial exploitation, and warfare collectively. We have freedom to, not just freedom from. Specialist mental health services and community care are integral to our societies. There is no “state” as we know it; nobody dies in “suspicious circumstances” at its hands; no person has to navigate sexism, racism, ableism or homophobia to survive. Detention centres do not exist. Prisons do not exist, nor do the police. The military and their weapons are disbanded across nations. Resources are reorganised to adequately address climate catastrophe. No person is without a home or loving community. We love one another, without possession or exploitation or extraction. We all have enough to eat well due to redistribution of wealth and resource. We all have the means and the environment to make art, if we so wish. All cultural gatekeepers are destroyed. Now imagine this vision not as utopian, but as something well within our reach.

Things I've Learned in 18 Years of Life   1) True love is not something found, rather [sic] something encountered. You can’t go out and look for it. The person you marry and the person you love could easily be two different people. So have a beautiful life while waiting for God to bring along your once-in-a-lifetime love. Don't allow yourself to settle for anything less than them. Stop worrying about who you're going to marry because God's already on the front porch watching your grandchildren play.   2) God WILL give you more than you can handle, so you can learn to lean on him in times of need. He won't tempt you more than you can handle, though. So don't lose hope. Hope anchors the soul.   3) Remember who you are and where you came from. Remember that you are not from this earth. You are a child of heaven, you're invaluable, you are beautiful. Carry yourself that way.   4) Don't put your faith in humanity, humanity is inherently flawed. We are all imperfect people created and loved by a perfect God. Perfect. So put your faith in Him.   5) I fail daily, and that is why I succeed.   6) Time passes, and nothing and everything changes. Don't live life half asleep. Don't drag your soul through the days. Feel everything you do. Be there physically and mentally. Do things that make you feel this way as well.   7) Live for beauty. We all need beauty, get it where you can find it. Clothing, paintings, sculptures, music, tattoos, nature, literature, makeup. It's all art and it's what makes us human. Same as feeling the things we do. Stay human.   8) If someone makes you think, keep them. If someone makes you feel, keep them.   9) There is nothing the human brain cannot do. You can change anything about yourself that you want to. Fight for it. It's all a mental game.   10) God didn’t break our chains for us to be bound again. Alcohol, drugs, depression, addiction, toxic relationships, monotony and repetition, they bind us. Break those chains. Destroy your past and give yourself new life like God has given you.   11) This is your life. Your struggle, your happiness, your sorrow, and your success. You do not need to justify yourself to anyone. You owe no one an explanation for the choices that you make and the position you are in. In the same vein, respect yourself by not comparing your journey to anyone else's.   12) There is no wrong way to feel.   13) Knowledge is everywhere, keep your eyes open. Look at how diverse and wonderful this world is. Are you going to miss out on beautiful people, places, experiences, and ideas because you are close-minded? I sure hope not.   14) Selfless actions always benefit you more than the recipient.   15) There is really no room for regret in this life. Everything happens for a reason. If you can't find that reason, accept there is one and move on.   16) There is room, however, for guilt. Resolve everything when it first comes up. That's not only having integrity, but also taking care of your emotional well-being.   17) If the question is ‘Am I strong enough for this?’ The answer is always, ‘Yes, but not on your own.’   18) Mental health and sanity above all.   19) We love because He first loved us. The capacity to love is the ultimate gift, the ultimate passion, euphoria, and satisfaction. We have all of that because He first loved us. If you think about it in those terms, it is easy to love Him. Just by thinking of how much He loves us.   20) From destruction comes creation. Beauty will rise from the ashes.   21) Many things can cause depression. Such as knowing you aren't becoming the person you have the potential to become. Choose happiness and change. The sooner the better, and the easier.   22) Half of happiness is as simple as eating right and exercising. You are one big chemical reaction. So are your emotions. Give your body the right reactants to work with and you'll be satisfied with the products.

Another New Year's dawned, new opportunities and difficulties are sneaking around you. To take hold of good and let go bad, face the new challenges and open the new chances to anew your life again. Everyday train your brain to solve all difficulties and transform them into opportunities, get rich mentally, physically and financially. Love your family, friends, colleagues and all folks surrounded by you. Take care of your health, children, wealth and travel new exotic places, people and enjoy good food. Life is very short, fully enjoy it. Embrace new ideas, knowledge and every opportunity. And always surround yourself with good people and avoid toxic and negative people to secure your peace of mind and dignity. I wholeheartedly and boldly set my plan as is the best year of my life for financial freedom, good health, richness, love, care and abundance. I do solemnly yearn for the folks around the world a thoroughly Peaceful, Happy and Beautiful New Year free from hunger, poverty, disease, inequality, war and conflict.

While there is a real urgency for caution, there is also an overwhelming urgency for calm. My greatest concern is that the driving force of this pandemic may cause those who have no signs or symptomology to develop other chronic fears, anxieties and medical conditions. Heightened fears and anxieties will not make you feel safer. Compulsive and impulsive purchases will not protect you from the virus. It is important that you take care of your physical and mental health. Follow what your state and county are advising you to do. The sky is not falling and life will return to normal. The most prudent thing that people can do at this time, is to take commonsense approaches to reduce your risk of exposure.

When you suspect that a person has gotten to the point of , “ I can’t take it anymore” with evidence of self-limiting thoughts and self-harm actions, please by all the legitimate means available to you, as a care giver, seek professional help and restraint the person. Of course, they would say they are alright and all that… but if your instincts says, they are not, please keep a close watch!

But you must decide whether you are going to pursue reality and health or to retreat into your fantasies . You have the right to retreat , but do it all the way and take up residency at the state hospital . You will be well cared for there . If you decide for reality , you will have a long fight ahead , but I can assure you that reality is worth the fight . When you make up your mind , let me know .

For us to become whole and healthy, we must balance the body, mind, and spirit. We need to take good care of our bodies. We need to have a positive mental attitude about ourselves and about life. And we need to have a strong spiritual connection. When these three things are balanced, we rejoice in living. No doctor or health practitioner can give us this unless we choose to take part in our healing process.

Self-love letters, the ultimate act of romance with yourself! Picture this: You, a cup of tea or coffee, and a pen poised to shower yourself with affectionate affirmations. Why is it important, you ask? It’s a fabulous exercise in self-awareness and mindfulness. By putting pen to paper (or fingers to keyboard), you're taking the time to acknowledge your strengths, quirks, and everything in between. So go ahead and indulge in some shameless self-love letter writing.

I resolved to come right to the point. "Hello," I said as coldly as possible, "we've got to talk." "Yes, Bob," he said quietly, "what's on your mind?" I shut my eyes for a moment, letting the raging frustration well up inside, then stared angrily at the psychiatrist. "Look, I've been religious about this recovery business. I go to AA meetings daily and to your sessions twice a week. I know it's good that I've stopped drinking. But every other aspect of my life feels the same as it did before. No, it's worse. I hate my life. I hate myself." Suddenly I felt a slight warmth in my face, blinked my eyes a bit, and then stared at him. "Bob, I'm afraid our time's up," Smith said in a matter-of-fact style. "Time's up?" I exclaimed. "I just got here." "No." He shook his head, glancing at his clock. "It's been fifty minutes. You don't remember anything?" "I remember everything. I was just telling you that these sessions don't seem to be working for me." Smith paused to choose his words very carefully. "Do you know a very angry boy named 'Tommy'?" "No," I said in bewilderment, "except for my cousin Tommy whom I haven't seen in twenty years..." "No." He stopped me short. "This Tommy's not your cousin. I spent this last fifty minutes talking with another Tommy. He's full of anger. And he's inside of you." "You're kidding?" "No, I'm not. Look. I want to take a little time to think over what happened today. And don't worry about this. I'll set up an emergency session with you tomorrow. We'll deal with it then." Robert This is Robert speaking. Today I'm the only personality who is strongly visible inside and outside. My own term for such an MPD role is dominant personality. Fifteen years ago, I rarely appeared on the outside, though I had considerable influence on the inside; back then, I was what one might call a "recessive personality." My passage from "recessive" to "dominant" is a key part of our story; be patient, you'll learn lots more about me later on. Indeed, since you will meet all eleven personalities who once roamed about, it gets a bit complex in the first half of this book; but don't worry, you don't have to remember them all, and it gets sorted out in the last half of the book. You may be wondering -- if not "Robert," who, then, was the dominant MPD personality back in the 1980s and earlier? His name was "Bob," and his dominance amounted to a long reign, from the early 1960s to the early 1990s. Since "Robert B. Oxnam" was born in 1942, you can see that "Bob" was in command from early to middle adulthood. Although he was the dominant MPD personality for thirty years, Bob did not have a clue that he was afflicted by multiple personality disorder until 1990, the very last year of his dominance. That was the fateful moment when Bob first heard that he had an "angry boy named Tommy" inside of him. How, you might ask, can someone have MPD for half a lifetime without knowing it? And even if he didn't know it, didn't others around him spot it? To outsiders, this is one of the most perplexing aspects of MPD. Multiple personality is an extreme disorder, and yet it can go undetected for decades, by the patient, by family and close friends, even by trained therapists. Part of the explanation is the very nature of the disorder itself: MPD thrives on secrecy because the dissociative individual is repressing a terrible inner secret. The MPD individual becomes so skilled in hiding from himself that he becomes a specialist, often unknowingly, in hiding from others. Part of the explanation is rooted in outside observers: MPD often manifests itself in other behaviors, frequently addiction and emotional outbursts, which are wrongly seen as the "real problem." The fact of the matter is that Bob did not see himself as the dominant personality inside Robert B. Oxnam. Instead, he saw himself as a whole person. In his mind, Bob was merely a nickname for Bob Oxnam, Robert Oxnam, Dr. Robert B. Oxnam, PhD.

You know what’s masculine? Masculine is taking care of your mind, your body, and your soul. We spend so much time on our body. We want that six-pack. We gotta have big biceps. We take all sorts of pills when we start losing our hair. But what about our mental health? What about our emotional well-being? I go to the gym three, four times a week. Why can’t I put that same effort and same energy into getting mentally strong? If that makes me pussy, then I’m going to stay pussy for the rest of my life.

Fear No Fear (The Sonnet) I have zero tolerance for fear, I don't mean intolerance of being afraid. Let the fear come and go, Just never let it make you slave. Embrace it all, and the grip will slowly loosen, Then take care of the cause of your fear. It is quite human to have cold feet on occasion, Just know, your backbone is your savior. Fear resisted is fear amplified, Fear embraced is fear relieved. Most fears are rooted in imagination, Observe yourself and all is revealed. You are the ultimate answer to your own fear. Study yourself without coldness, and all will be clear.

Social: Alizé grew up in an environment that was contributing to lower blood flow in the brain. When she came to live with me and my wife, however, we surrounded her with people who live brain-healthy lives. It has inspired her to start adopting healthier habits that are boosting blood flow to her brain. Spiritual: For many people, like my grandfather, taking care of others takes precedence over taking care of themselves. Making your own health a priority may feel selfish, but making sure you are happy, healthy, and energetic is the key to being there for your family and friends.

i think the idea of a ‘mental health day’ is something completely invented by people who have no clue what it’s like to have bad mental health. the idea that your mind can be aired out in twenty-four hours is kind of like saying heart disease can be cured if you eat the right breakfast cereal. mental health days only exist for people who have the luxury of saying ‘i don’t want to deal with things today’ and then can take the whole day off, while the rest of us are stuck fighting the fights we always fight, with no one really caring one way or another, unless we choose to bring a gun to school or ruin the morning announcements with a suicide.

i think the idea of a ‘mental health day’ is something completely invented by people who have no clue what it’s like to have bad mental health. the idea that your mind can be aired out in twenty-four hours is kind of like saying heart disease can be cured if you eat the right breakfast cereal. mental health days only exist for people who have the luxury of saying ‘i don’t want to deal with things today’ and then can take the whole day off, while the rest of us are stuck fighting the fights we always fight, with no one really caring one way or another, unless we choose to bring a gun to school or ruin the morning announcements with a suicide.

One way to get a life and keep it is to put energy into being an S&M (success and money) queen. I first heard this term in Karen Salmansohn’s fabulous book The 30-Day Plan to Whip Your Career Into Submission. Here’s how to do it: be a star at work. I don’t care if you flip burgers at McDonald’s or run a Fortune 500 company. Do everything with totality and excellence. Show up on time, all the time. Do what you say you will do. Contribute ideas. Take care of the people around you. Solve problems. Be an agent for change. Invest in being the best in your industry or the best in the world! If you’ve been thinking about changing professions, that’s even more reason to be a star at your current job. Operating with excellence now will get you back up to speed mentally and energetically so you can hit the ground running in your new position. It will also create good karma. When and if you finally do leave, your current employers will be happy to support you with a great reference and often leave an open door for additional work in the future. If you’re an entrepreneur, look at ways to enhance your business. Is there a new product or service you’ve wanted to offer? How can you create raving fans by making your customer service sparkle? How can you reach more people with your product or service? Can you impact thousands or even millions more? Let’s not forget the M in S&M. Getting a life and keeping it includes having strong financial health as well. This area is crucial because many women delay taking charge of their financial lives as they believe (or have been culturally conditioned to believe) that a man will come along and take care of it for them. This is a setup for disaster. You are an intelligent and capable woman. If you want to fully unleash your irresistibility, invest in your financial health now and don’t stop once you get involved in a relationship. If money management is a challenge for you, I highly recommend my favorite financial coach: David Bach. He is the bestselling author of many books, including The Automatic Millionaire, Smart Women Finish Rich, and Smart Couples Finish Rich. His advice is clear-cut and straightforward, and, most important, it works.

In the Tantrik View, there are two goals in human life: worldly success and spiritual liberation. The former consists of learning how to successfully negotiate the challenges of embodiment. Creating sufficient harmony and balance in relation to one’s work, family, mental and physical health, and so on gives rise to worldly happiness, the ability to simply enjoy life (bhoga). Unlike all the pre-Tantrik forms of yoga, the Tantra does not reject this goal, but actually provides tools to achieve it. The second goal, or purpose, of human life is seemingly very different: to achieve a spiritual liberation that entails a deep and quiet joy that is utterly independent of one’s life circumstances, a joy in simply existing, free from all mind-created suffering (mokṣa). Tantra does not see these goals as necessarily mutually exclusive: you can strive for greater happiness and success (bhoga) while at the same time cultivating a practice that will enable you to deeply love your life even if it doesn’t go the way you want (mokṣa). It’s a win–win proposition. But the tradition correctly points out that unless the former activity (bhoga) is subordinated to the latter (mokṣa), it is likely that pursuit of bhoga will take over. That outcome is potentially regrettable for two reasons: first, if you haven’t cultivated mokṣa (spiritual liberation) and your carefully built house of cards collapses, as can happen to any of us at any time, you will have no inner ‘safety net’ to catch you.

But when you actually break down the amount of time, energy, skill, planning, and maintenance that go into care tasks, they no longer seem simple. For example, the care task of feeding yourself involves more than just putting food into your mouth. You must also make time to figure out the nutritional needs and preferences of everyone you’re feeding, plan and execute a shopping trip, decide how you’re going to prepare that food and set aside the time to do so, and ensure that mealtimes come at correct intervals. You need energy and skill to plan, execute, and follow through on these steps every day, multiple times a day, and to deal with any barriers related to your relationship with food and weight, or a lack of appetite due to medical or emotional factors. You must have the emotional energy to deal with the feeling of being overwhelmed when you don’t know what to cook and the anxiety it can produce to create a kitchen mess. You may also need the skills to multitask while working, dealing with physical pain, or watching over children. Now let’s look at cleaning: an ongoing task made up of hundreds of small skills that must be practiced every day at the right time and manner in order to “keep going on the business of life.” First, you must have the executive functioning to deal with sequentially ordering and prioritizing tasks.1 You must learn which cleaning must be done daily and which can be done on an interval. You must remember those intervals. You must be familiar with cleaning products and remember to purchase them. You must have the physical energy and time to complete these tasks and the mental health to engage in a low-dopamine errand for an extended period of time. You must have the emotional energy and ability to process any sensory discomfort that comes with dealing with any dirty or soiled materials. “Just clean as you go” sounds nice and efficient, but most people don’t appreciate the hundreds of skills it takes to operate that way and the thousands of barriers that can interfere with execution.

Despite the rise of the mental health profession, people are becoming increasingly vulnerable to depression. Why? Martin Seligman, a brilliant psychologist with no religious ax to grind, has a theory that it’s because we have replaced church, faith, and community with a tiny little unit that cannot bear the weight of meaning. That’s the self. We’re all about the self. We revolve our lives around ourselves. Ironically, the more obsessed we are with our selves, the more we neglect our souls. All of our language reflects this. If you’re empty, you need to fulfill yourself. If you’re stressed, learn how to take care of yourself. If you’re on a job interview, you have to believe in yourself. If you’re at the tattoo parlor, you must learn to express yourself. If someone dares to criticize you, you have to love yourself. If you’re not getting your own way, you have to stand up for yourself. What should you do on a date? You ought to be yourself. What if your self is a train wreck? What do you do then? Self is a stand-alone, do-it-yourself unit, while the soul reminds us we were not made for ourselves. The soul always exists before God. So soul is needed for deep art, poetry, and music. Former opera singer Scott Flaherty said it best: “I mean, when you sing you’re giving voice to your soul.” Imagine singing, “Then sings my self, my Savior God to thee,” or “Jesus, lover of my self.” Innately we know that the self is not the soul, even as we do everything we can to preserve it.

If you're involved in a motorcycle accident, this can result in devastating injuries, permanent disability or perhaps put you on on-going dependency on healthcare care. In that case, it's prudent to make use of Los Angeles motorcycle accident attorneys to assist safeguard your legal rights if you are a victim of a motorcycle accident. How a san diego car accident attorney Aids An experienced attorney will help you, if you're an injured motorcycle rider or your family members in case of a fatal motorcycle accident. Hence, a motorcycle accident attorney assists you secure complete and commensurate compensation because of this of accident damages. In the event you go it alone, an insurance coverage company may possibly take benefit and that's why you'll need to have a legal ally by your side till the case is settled to your satisfaction. If well represented after a motorcycle collision, you may get compensation for: Present and future lost income: If just after motor cycle injury you cannot perform and earn as just before, you deserve compensation for lost income. This also applies for a loved ones that has a lost a bread-winner following a fatal motorcycle crash. Existing and future healthcare costs, rehabilitation and therapy: these consist of any health-related fees incurred because of this of the accident. Loss of capability to take pleasure in life, pain and mental anguish: a motorcycle crash can lessen your good quality of life if you cannot stroll, run, see, hear, drive, or ride any longer. That is why specialists in motor cycle injury law practice will help with correct evaluation of your predicament and exercise a commensurate compensation. As a result, usually do not hesitate to speak to Los Angeles motorcycle accident attorneys in case you are involved in a motor cycle accident. The professionals will help you file a case within a timely fashion also as expedite evaluation and compensation. This could also work in your favor if all parties involved agree to an out-of-court settlement, in which case you incur fewer costs.

The conversation devolved into her telling me that medication only works if you take it, and that I had to treat my health problem with consistency and care, and me trying to explain that there is something intensely weird and upsetting about the notion that you can only become yourself by ingesting a medication that changes your self.

It was time to tell them the story of Jesus Christ. It was time to save their souls. Powerful sermons meant to convert nonbelievers have a certain structure. You’re supposed to talk about your own weaknesses, about how Christianity saved you, about how you once were blind but now you could see. Everett told them a story about his stepmother’s suicide. This was supposed to trigger a powerful emotional response. But after telling this story, he was greeted by laughter. He was hurt and confused. “What’s so funny? Why are you laughing?” he asked. “You people kill yourselves?” the Piraha replied. “We don’t do that. What is this?” It was not that they were mean-spirited or had a cruel sense of humor; it was the very notion of suicide that struck them as unbelievably bizarre and outrageous. And then it dawned on Everett! He had come here to save the Piraha, but they weren’t the ones who needed saving. He writes: I realized they don’t have a word for worry, they don’t have any concept of depression, they don’t have any schizophrenia or a lot of the mental health problems, and they treat people very well. If someone does have any sort of handicap, and the only ones I’m aware of are physical, they take very good care of them. When people get old, they feed them. Still, Everett was determined that his training should not go to waste. He was a true believer; he thought he was doing good by telling them how Jesus would want them to live. So while living with the Piraha, every once in a while, he would pepper them with inspiring anecdotes about Jesus, explaining Christian theology and morality, hoping that the Piraha would change their ways. One morning, he was sitting around drinking coffee when one of the Piraha said: “Dan, I want to talk with you. We like you, we know you live with us because the land is beautiful, and we have plenty of fish, and you don’t have that in the United States...but you know we have had people come and tell us about Jesus before. Somebody else told us about Jesus, and then the other guy came and told us about Jesus, and now you’re telling us about Jesus, and we really like you but, see, we’re not Americans, and we don’t want to know about Jesus. We like to drink, and we like to have a good time, and we like, you know...to have sex with many people, both women and men. So don’t tell us anymore about Jesus or God. We are tired of it.” And then they ate him. Just kidding.

Dear Friends & Folks, "Another New Year's dawned, new opportunities and difficulties are sneaking around. To take hold of good and let go bad, face the new challenges and open the new chances to anew your life again. Everyday train your brain to solve all difficulties and transform them into opportunities, get rich mentally, physically and financially. Love your family, friends, colleagues and all folks surrounded by you. Take care of your health, children, wealth and travel new exotic places, people and take good food. And enjoy life fullest as it is very short... Embrace new ideas, knowledge, and every opportunity. And always surround yourself with good people and avoid toxic and negative people to secure your peace of mind and dignity. I wholeheartedly and boldly set my plan as is the best year of my life for financial freedom, good health, richness, love, care, and abundance. May all your Dreams, Hopes and Wishes Come True This New Year. Very 'Happy New Year 2019' to All Of You." From, Lord Robin

3) Third, is the ability to discontinue medications. Most of you will be able to reduce or eliminate your medications for high blood pressure, type II diabetes, arthritis, indigestion, reflux, and constipation, among other things. Imagine the freedom that will come with being healthy without having to depend on pills, without having to worry about paying for them, without being limited by their schedule, and without having to endure their side effects. (Please note you should NOT alter your medication regimens without physician supervision.) 4) Next, is improvement in vigor, vitality, and overall well-being within DAYS of starting the program. You will shed those feelings of fatigue, heaviness, and mental cloudiness and they will be replaced by energy, agility, and clarity. In addition, rather than crashing after a meal, feeling sluggish at best, you will be invigorated. 5) Finally, you can save thousands of dollars per year in food and health care costs. Sound too good to be true? Let’s take a closer look, beginning with research that has shown that adopting healthier eating habits can save you as much as $2000 to $4500 a year.30 Add to that the thousands of dollars per year you can save just by stopping five of the most commonly used medications (for cholesterol, high blood pressure, osteoporosis, reflux, and arthritis). Moreover, many of you have bought into the need for taking supplements to enhance your diets. Unfortunately, not all of these supplements are necessary

Mental wellness is so important. Take care of your mind and the way you speak to yourself. Don’t let negative thoughts weaken you.

It plays in your mind like a mantra, the self-affirmation reminding you that going in the right direction will be worth it. It should be so easy—why stay with someone who has no empathy, care, or kindness towards you and wants to see you suffer? Yet, it is not as easy as it seems, hence why you need to repeat statements such as this.  It is one detail that many people don't tell you when taking steps to divorce a narcissist. You need mantras or affirmation-like statements to keep you on the course, remind you that this is in your best interests and that it will be worth it in the end. The psychological, mental, and emotional abuse and trauma you have suffered are real, and regardless of how many times you have been gaslighted or made to appear crazy, in the wrong, or losing the plot, you know the truth in the core of your cells. Being with a narcissist is entirely detrimental to your health.

IT BLOWS ME AWAY EVERY TIME I walk into a nice home and meet its proud, overweight, out-of-shape owner. They just don’t get it. Your real home is not your apartment or your house or your city or even your country, but your body. It is the only thing you, your soul and your mind, will always live inside of so long as you walk the earth. It is the single most important physical thing in this world you can take care of. We have a choice: To take care of ourselves, or to simply let time make us worse. And it is right now, at this moment, not later, that we must make this decision. Most people in this world choose to lose. They drag themselves through a second-rate life, overweight and under-energetic. They just let time take its toll. Their waistline increases and their height decreases as they get older and their backs hurt and hunch. Eventually their mobility becomes limited. And they meet their maker well before they should. Then there are the others, the minority who decide to really, truly do something about their health. They exercise, and they watch what they eat, not obsessively, only just enough. They have an understanding of nutritional basics, and workout about 20 – 30 minutes a day, 4 – 5 times a week–less than 1.2% of their time–because that is all they will ever need. They meet life’s obstacles with physical, mental, and spiritual strength. They care about how they look, and they look good. They thrive on the energy exercise gives them every day. How it washes away so many of the bad things in life–depression, anxiety, nervousness, tension, boredom, impatience. It lets them think easily and clearly. They know how much worse their lives would be if they did not exercise, so they simply don’t let that happen. They are in control, not their excuses.

Self-care means much more than washing your face or taking a bath every now and then. It’s about making sure that you’re prioritizing your mental health, tending to your body’s needs, and seeking out happiness regularly.

ANXIOUS CONTRACTIONS Life is movement. It’s dynamic and pulsating like a swift moving river. To be in a contented and happy state is to be in a state of flow where your thoughts and feelings follow a natural current and there is no inner friction or need to check in on your anxiety every five minutes. When you feel in flow, your body feels light and your mind becomes spontaneous and joyful. Anxiety and fear are the total opposite. They’re the contractions of life. When we get scared, we contract in fear. Our bodies become stiff and our minds become fearful and rigid. If we hold that contracted state, we eventually cut ourselves off from life. We lose flexibility. We lose our flow. We can think of this a bit like pulling a muscle. When a muscle is overused and tired, its cells run out of energy and fluid. This can lead to a sudden and forceful contraction, such as a cramp. This contraction is painful and scary as it comes without warning. In the same way, we can be living our lives with a lot of stress and exhaustion, similar to holding a muscle in an unusual position for too long. If we fail to notice and take care of this situation, we can experience an intense and sudden moment of anxiety or even panic. I call this an “anxious contraction,” and it can feel quite painful. Learning how to respond correctly to this anxious contraction is crucial and determines how quickly we release it. Anxious contractions happen to almost everyone at some point in their lives. We suddenly feel overwhelmed with anxiety as our body experiences all manner of intense sensations, such as a pounding heart or a tight chest or a dizzy sensation. Our anxiety level then is maybe an 8 or 9 out of 10. We recoil in fear and spiral into a downward loop of more fear and anxiety. Some might say they had a spontaneous panic attack while others might describe the feeling as being very “on edge.”   THE ANXIETY LOOP It’s at this point in time where people get split into those that develop an anxiety disorder and those that don’t. The real deciding factor is whether a person gets caught in the “anxiety loop” or not. The anxiety loop is a mental trap, a vicious cycle of fearing fear. Instead of ignoring anxious thoughts or bodily sensations, the person becomes acutely aware and paranoid of them. “What if I lose control and do something crazy?” “What if those sensations come back again while I’m in a meeting?” “What if it’s a sign of a serious health problem?” This trap is akin to quicksand. Our immediate response is to struggle hard to free ourselves, but it’s the wrong response. The more we struggle, the deeper we sink. Anxiety is such a simple but costly trap to fall into. All your additional worry and stress make the problem worse, fueling more anxiety and creating a vicious cycle or loop. It’s like spilling gasoline onto a bonfire: the more you fear the bodily sensations, the more intense they feel. I’ve seen so many carefree people go from feeling fine one day to becoming fearful of everyday situations simply because they had one bad panic attack and then got stuck in this anxious loop of fearing fear. But there is great hope. As strange as it sounds, the greatest obstacle to healing your anxiety is you. You’re the cure. Your body wants to heal your anxiety as much as you do.

When you heal yourself, you heal the world. When you take care of your own mental health, you can use your gifts better.

It is so important to take the time to refill our own cups before returning to work to take care of everyone else. Burnout is the #1 reason more than half of our nation's school teachers want to leave their field. So, prioritizing our own self care is so important. I want to encourage you all to remember that as we continue on this school year. Need some ideas? Here are 5 ways to practice self care after an emotionally taxing day: 1. take the time to reflect without dwelling on what went wrong. It's important to process and validate your emotions without focusing just on the negative. My suggestion: try spending a few minutes journaling your feelings to get all those thoughts and emotions out of your head and on to paper. 2. Make the space to appreciate everything you did right. It's so easy to get caught up in what went wrong, so try to capture all that went right and honor those things as well. 3. Do an activity that will make you feel better, whether it's a facemask, a long walk, or a stop at your favorite bakery on the way home. Find one way to treat yourself. Try to end your day off on a high note by doing something that makes you feel good. 4. Get some sleep, seriously. Chances are your body needs it. And in order to conquer the next day, its always a good idea to have a well rested body and mind. 5. Know that: just because today was hard, it doesn't mean tomorrow will be too. It's okay to have a bad day. Those are the days that help us appreciate the good ones even more. Try to remember that one bad day doesn't mean that the rest of the year will be the same. And don't forget: You've got this!

On helping others: You can never take care of anyone else until you first take care of yourself. Try to help others, but do not be consumed and destroyed by their problems. Your own mental, emotional, physical, and spiritual health should be your first priority. If you’re sick or weak, you can never help others.

Despite what we learn daily about healthy exercise practices, healthy diets, and good medical care, the bottom line is that the most significant way of contributing to our own good health is through the quality of our thought processes. This power is a valuable gift, in light of the absolute lack of control we have over other aspects of life. Think about being on a turbulent flight in bad weather. You have no control over the winds, or the skills or the mental state of the pilot flying the plane. But you do have the power to minimize your discomfort. You can decide to read a book, strike up a conversation with the person next to you, take your antioxidants, wrap up in a warm blanket, sleep, listen to music, or watch the movie. Alternatively, you can listen to every engine noise and allow yourself to be debilitated by worry the entire flight. It’s your choice. Ultimately, you are the only one who can make significant deposits into your health bank account. This is not the job of your doctor, your nutritionist, your lover, or your parents. There is no supplement, no healthcare provider, and no exotic herb that can possibly do for you what you can do for yourself. The key is compassion for yourself. Dr. Hendricks has noted that any area of pain, blame, or shame in our lives is there because we have not loved that part of ourselves enough. No matter what you’re feeling, the only way to get a difficult feeling to go away is simply to love yourself for it. If you think you’re stupid, then love yourself for feeling that way. It’s a paradox, but it works. To heal, you must be the first one to shine the light of compassion on any areas within you that you feel are unacceptable (and we’ve all got them).

Let’s bring the "men" back into mental health —because, let’s face it, toughing it out in silence isn’t the flex it’s cracked up to be. Real strength isn’t about bottling it up; it’s about opening up. Mental health isn’t just for one gender—it’s for everyone. It’s time to ditch the macho act & normalize men talking about their feelings, because emotional wellness isn’t a sign of weakness—it’s a power move. Let’s get real, guys: taking care of your mind is as important as hitting the gym!

Choose to take care of your Mental health. Crazy people are considered to be normal these days. We have lot of people who are facing mental breakdown and psychological problems. Because we live in a crazy world these days. Everyone who is crazy is considered normal and normal people considered crazy. That is why we end up with the messed-up society, community, and world.

A recovery friend of mine once belonged to an AA group called “What’s Your Motivation?” She said she’d always ask herself that in situations where she had to say or do something she might regret, and she’d ask others as well. She asked me that once or twice. So, you start out by asking yourself that question when the situation arises, and a lot of time you realize there is no good motive behind the thing you want to do or say, so you don’t say it. You don’t do it. After a while, it becomes second nature. Unfortunately, however, so many people out there are living their lives while untreated for their afflictions. Whether it’s addiction, including alcoholism, or a type of personality disorder, their behavior often stems from how they feel about themselves based on other people’s words and actions, things they had inadvertently taken on and clung to fiercely. They may have a desperate need for attention, validation, admiration, and respect. Maybe their delusions distort their perception of themselves and how others view them. They are so busy worrying about themselves that they are often oblivious to their motives and may not realize how little regard they have for others. In a genuine sense, they are fighting for themselves, but they’re not winning. Many of us have lived that way once upon a time and, because of it, spent a copious amount of energy on damage control. Knowing we said something we shouldn’t have said or did something we shouldn’t have done and going into this anxiety-ridden desperation to save our “image”—an image that likely isn’t real but a delusion. When we should be more concerned about apologizing or making amends, we’re more obsessed with not wanting to be seen in a negative light and having to act in order to change the negative perception. It takes recovery, healing, and time to learn that if you are intent on doing the right thing, doing right by people, and having everyone’s best interests at heart, you’ll know how to react and respond to things. And if you ever say or do something you regret, you simply say you were wrong and apologize. Empathy for others and for ourselves is what makes it possible. It makes us care about how we treat people and the effect it’s having on not only them but on our lives and the lives of anyone who cares about us. We eventually understand that how we treat people is just as important as catering to our own needs. I think it’s important to understand what made us a certain way in life and to acknowledge that, but then we have to fix it. It becomes our job and responsibility to heal that so that we grow and change. Too many people never get to a point where they can see it, let alone understand it, so those of us who do are quite fortunate.

Do not try to be the person’s therapist. That is not your role. If the person with BPD wants that kind of help, suggest that they see a mental health professional. If you no longer have contact with them, don’t spend hours psychoanalyzing. It is not your job anymore—actually, it never was to begin with. Memorize the three Cs and the three Gs: I didn’t cause it. I can’t control it. I can’t cure it. get off their back. get out of the way. get on with your own life.

While life can be a continual struggle, it is possible to live a healthy and happy life. At Holistic Health Talks you can learn how to maintain a balanced lifestyle with healthy food choices, exercise habits, self care activities, and wellness practices. Take the first step now by visiting our blog for more information on how you can improve your mental and physical well-being. Start your journey towards holistic wellness today!

The broad strokes are always similar: manage expectations, maintain boundaries, shore up your other supports, recognize that they will not change, take care of yourself, don’t engage, and get mental health assistance. Expect the football to be pulled away. That means you may protect yourself from some of the disappointment when the ball does get pulled away, or, better yet, don’t play ball with them at all. Doing all these things can take a seemingly uncontrollable soul-sapping situation and transform it into something still exhausting but, at least, predictable. These rules also apply when dealing with the world in general. When politicians make foolish, polarizing, nasty, and divisive comments, recognize that they won’t stop. When your Instagram feed leaves you feeling empty, limit your time with it. When you start feeling down because you are tired of witnessing entitled temper tantrums, frightening road rage, or more reports of cruelty in the world perpetrated by tyrants, narcissists, psychopaths, and other abusive, hostile, and antagonistic people, consider therapy to vent some of those feelings, but give up the idea that you can fix the world. The shifts in the world have normalized and legitimized narcissism, entitlement, and incivility and have given narcissists a sense of new power in the world. They feel emboldened to behave this way because the world appears to be cheering them on or, at least, giving them a very large platform. Increasingly, they also own the platforms, so they also control the message and our collective reality.

Grownup Happiness (The Sonnet) I don't do Netflix, I don't binge for adrenaline. I find it far more soothing to listen to old BBC radio shows while I do my writing. Happiness is not a matter of exhilaration, Happiness is a matter of moderation. Just because all the monkeys are partying, doesn't mean you gotta give submission. So I say, get your priorities straight, Happiness will take care of itself. If you don't know to draw your own lines, That's not freedom, but apish descent. I don't scroll till I pass out, I don't drink till I feel sick. Happiness means happy-in-less, Trends don't bring you peace.

Because I was someone who continued to work despite losing myself. It’s a huge regret of mine – not having a healthy work life. I had thought of work as stairs. Stairs to climb to reach the top. Now, I see work as food. Food that you need every day. Food that makes a difference to my body, my heart, my mental health, and my soul. There is food you just shove down your throat, and food that you eat with care and sincerity. I want to be one who takes great care in eating simple food. Not for anyone, but for myself.

tool that can be very helpful when deciding how to prioritize and de-prioritize items is the 9 square. Pick an area of your life. School, activism, parenting, et cetera. For our example, we will use self-care. Write a list of things you think are important for your self-care. First, think of the self-care items that have the highest impact on your mental health. Let’s say taking your medication, showering, and having clean dishes. Next list those item that have a medium impact (rest, socializing, and exercise) and those that have a lower impact (laying out tomorrow’s outfit, folding clothes, and cleaning your floors). You can choose as many items as you’d like. Next, divide them into those things that take low effort, medium effort, or a high amount of effort. Place your items in the corresponding squares in the chart.

Taking care of your mental health empowers you to take on any challenge that comes your way - no matter how unexpected.

The popular image of a scientist is a disinterested and objective observer who dispassionately studies empirical data. But in reality, science is marked by fads, trends, paradigms, fashions, feuds, warring camps, petty jealousies, and die-hard beliefs. Conventional science usually reacts to new findings with disparagement. When confronted with the evidence for energy healing, one skeptic exclaimed, “I wouldn’t believe it, even if it were true!” Innovation faces daunting headwinds. The opposition to new therapies has unfortunate side effects. A group of distinguished colleagues and I analyzed US government reports on health-care innovation. We found that the average medical breakthrough takes 17 years to get from lab to patient. Even more startling, only 20% of new treatments jump this “translational gap.” The other 80% are lost forever. The result is that when we seek treatment, we are getting only one fifth of 17-year-old medicine. We would be outraged if we were forced to use a cell phone that was 17 years old, with 80% of its features disabled. But as a society, we treat this paradigm as perfectly reasonable when it comes to taking care of our precious and irreplaceable bodies. The neuroscience establishment fought the idea of neural plasticity tooth and nail. Yet eventually the evidence became too overwhelming to deny, and the weight of scientific opinion began to change. The rats that Marian Diamond studied had either an enriched or an impoverished environment. That changed their brain state. If you’re surrounded by a nurturing physical, emotional, mental, and spiritual environment, you’re in one brain state. If you’re surrounded by danger, uncertainty, and hostility, you’re in a quite different brain state.

It’s easy to conclude the following: if you fail to take care of your mental health, your discipline and willpower quickly deteriorate.

careful what you allow to take residence in your mind. They define you, shape your perspectives on things, influence your actions and relationships, affect your results, etc.

Jack Kornfield: I’d like to see the next Diagnostic and Statistical Manual of Mental Disorders expanded beyond pathology. The upcoming revision should have a whole section on human potential and highly developed well-being. We should expand our vision, both individually and collectively. What is a wise society and what is a wise individual in a wise society? There are possibilities of profound inner peace, joy, creativity, and freedom—remarkable dimensions of mental health that all our collective work is pointing to. Zindel Segal: To follow up on what Jack said, a lot of the way we identify emotional problems is by considering them as episodes. Something starts, you have a difficult time, then it ends, and you’re back to being who you were. But if you look at the actual trajectory over people’s lives, they have many episodes that start and stop. For some people with depression, they never actually pull out of it completely and continue to have difficulties in a low-grade way. We are now starting to consider these not as episodes but as chronic problems that require different treatments from just fixing an episode. We can encourage people to practice lifelong ways of looking after themselves: mental training, even when they are not symptomatic; lifestyle changes such as exercise, even when they don’t necessarily need to lose weight. These are examples of taking responsibility for one’s own care. Meditation training is a very important part of that, along with other approaches that don’t necessarily need the presence of an illness to be of benefit. Jon Kabat-Zinn: That relates to what Alan was saying about an attitudinal shift. Your whole life can change in relationship to exercise or diet, for example. It’s not like “Now I’m on a diet,” but rather “This is simply the way I eat and the things I choose to nourish myself with,” including the diet of what comes in through your eyes and your ears, through television, through the newspaper, and through your relationships.

In places like the Blue Zones, the power of rest and community is central to life. But our fast-paced society—full calendars, many extracurricular activities, building careers, raising families, and taking work home—has made self-care and mental health low priorities. The truth is you cannot live a healthy, happy, fulfilled, and long life while neglecting to nourish your mind and spirit.

Self-care isn’t just about taking care of your body – it’s about tending to your mental health too, and that’s something all of us could use a little more of!

Choose to take care of your mental health .It is very important. People with mental issues end up being dangerous people in the society and to themselves. Choose to avoid toxic conversation, toxic friends and toxic situations. Not everything you see is good for your eyes and not everything you hear is good for your ears. Choose to stop feeding your mind garbage. Avoid to follow mean, vile, toxic, bad people and accounts on social media. Avoid reading bad news or information. Avoid negative things , negative people and negative friends. All the things that you see ,read and listen especial from social media are stored in your mind. Then they become part of you. Then you will start to react based on them. We all behave based on what we know.

The root of our problems these days is Mental Illness. We have mental ill people giving advices, having influence. In parliament making decisions for the country. In social media having big accounts, I mean everywhere. They are pretending that they are not mental ill. If you don’t see you have a problem . You will never try to solve it. Don’t do something because you saw it being done somewhere. Don’t say something because you heard it been said somewhere. It might be coming from someone who is suffering from mental illness. Take care of your mental health, before it is too late.

Set your timer for 3 minutes. Close your eyes and begin to count your breaths. When the timer alerts you that 3 minutes have passed, make a mental note of the number of breaths you took. Continue to sit for another minute or so and take notice of how you feel. Be careful not to impose ideas about how you think you should feel. Be honest. This is important.

don’t get sick as often as others. They have better immune systems and report fewer aches and pains. They have lower blood pressure and they exercise more often than the general population. They take better care of their health, sleep longer, and even

Take care of your mental health, leave negative spaces.

Do things that are good for your body Your physical health is closely-connected to your mental state, so taking care of your body will make a big impact on your mind.

Self-care In a healthy relationship, both members practice good self-care. You understand that being healthy on your own is a crucial part of having a healthy relationship. You love yourself, have confidence, and are able to take time to focus on you, without being sabotaged by self-guilt. Self-care involves both physical, mental, and spiritual needs. Go to the doctor. Take mental health days. Take prescribed medications. Eat healthy. Exercise. Pray. Lie in the sun like a cat. Whatever fuels you and gives you rest, that’s self-care.

Dear Earth, I hear you whispering in my ear. The crisp breeze is telling me a story, and I am so intrigued. The breeze and the gentle wind are telling me that you all are lucky. I agree with them because you have a mother who cares deeply about you so much! You have four seasons, and Mother Nature takes her time to prepare you for the changes to come in such a gentle and comfortable way. I imagine her smiling as she gently pushes the leaves as they dance in the wind. She caresses the leaves while they slowly turn different colors as they change, falling calmly. Fall harvest prepares you for the winter days ahead as you peacefully sleep. Spring awakens you from your well-needed rest. You joyfully bloom with so much grace while the bees playfully enjoy the flowers and the birds sing as the sun rises. By the time summer comes, you are wide awake, enjoying the extended daylight. As fall peacefully tiptoes in, you prepare yourself for a new and prosperous year to come. Unlike you, all four seasons in my life are always heavier, year after year. Every day of my life is filled with uncertainties. I am free-falling, not knowing where I am going to end up. Although everything is closing in on me, I keep going. Most times, it is hard, but I try to keep a little hope and press on. However, when things do not work out accordingly, I replace hope with a higher perspective of fear and uncertainty. As I admire the soul of the earth and the Grandfather Tree, I am confident that I can try to believe again. We shall see. Longing to be the soul of the earth.

8 Simple ways to Reduce Stress and Stop Anxiety Feeling stressed? everybody faces stress from time to time. However, semi-permanent stress will build up associate degree have an adverse impact on health. Taking steps to cut back and deal with stress will stop these effects. Stress could be a traditional psychological and physical response to the daily demands of life. The sensation of being full with mental or emotional pressure will transform stress after you feel unable to cope. Where as an explicit level of stress are often psychological feature for one person, a similar level might overwhelm somebody else. Frequent stress will cause the body to be in a very heightened state of stress most of the time, that results in suppressed immunity, organic process and fruitful issues, hyperbolic ageing, and a larger risk of attack and stroke. Stress may also leave you a lot of at risk of psychological state considerations, like depression and anxiety. Common causes of stress embody work or college, major life changes, relationship difficulties, and monetary issues. Finding ways in which to enhance your overall ability to handle stress will facilitate to upset these stressors. Few simple ways to relieve stress and stop anxiety are as follows:- Exercise Exercise is one in every of the foremost vital belongings you will do to combat stress. It might appear contradictory; however swing physical stress on your body through exercise will relieve mental stress. The benefits square measure strongest after you exercise frequently. People that exercise frequently square measureless probably to expertise anxiety than people who do not exercise. Light a Candle Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety. Some scents are especially soothing. Here are some of the most calming scents: Lavender Rose Vetiver Bergamot Roman chamomile Neroli Frankincense Sandalwood Ylang ylang Orange or orange blossom Using scents to treat your mood is called aromatherapy. Several studies show that aromatherapy can decrease anxiety and improve sleep. Reduce Your Caffeine Intake Caffeine could be a stimulant found in occasional, tea, chocolate and energy drinks. High doses will increase anxiety. People have completely different thresholds for a way a lot of caffeine they'll tolerate. If you notice that caffeine causes you to highly strung or anxious, think about decreasing. Although several studies show that tin can be healthy carefully, it isn't for everybody. In general, 5 or fewer cups per day is taken into account a moderate quantity. Write It Down One way to handle stress is to jot down things down. While recording what you are stressed concerning is one approach, another is jot down what you are grateful for. Gratitude might facilitate relieve stress and anxiety by focusing your thoughts on what is positive in your life. Spend Time With Friends and Family Social support from friends and family will assist you get through trying times. Being a part of an exponent network offers you a way of happiness and self-worth, which may assist you in powerful times. Laugh It's laborious to feel anxious once you are laughing. It's sensible for your health, and there are a number of ways in which it should facilitate relieve stress: • Relieving your stress response. • Relieving tension by quiet your muscles. In the long run, laughter may facilitate improve your system and mood. Take a Yoga Class Yoga has become a preferred methodology of stress relief and exercise among all age teams. While yoga designs disagree, most share a typical goal — to affix your body and mind. Yoga primarily will this by increasing body and breath awareness. In general, the advantage of yoga for stress and anxiety appears to be associated with its result on your nervous system and stress response.

Milicent found an objective happiness in her new life, but she still battled with depression. Remember, depression is a mental health issue. When you have depression, you don’t need a specific trigger or thing to get depressed about. Depression takes care of that for you, finding worries in your life or inventing reasons to be depressed. You can be depressed during the times in your life when you should be happiest, whether because of work success or finding a great romantic partner or going on a wonderful trip. Milicent was also struggling with the migraines that had tormented her since Disney. These two malefactors would sometimes keep her laid up in bed for days at a time.

4 Personal Year Number Effort, Building, Planning This year is all about building a solid foundation for your future by putting systems in place that will help you improve your quality of life. For example, if you’re thinking of selling your home, this is the year to make property improvements and repairs in preparation for the sale. Or, if you’d like to start a business, this is a year to search for a location, build your client base, and develop your website. Think of this year as laying the groundwork to set yourself up for life. This can be a year of hard work, as 4 indicates that extra physical, mental, and emotional effort is required to obtain your desired results. So prioritize your time and face your challenges head-on. Now, it may take longer than usual for things to come to fruition and to reap the rewards of your efforts; however, the lesson of the 4 is to be patient and persevere through obstacles and delays. No matter hard it gets, never, ever give up! Think of this year as a test of your dedication and commitment to yourself, where your attitude is the key to your success. Physical, mental, emotional, and financial stability are essential this year, so focus on your health, be optimistic, deal with issues from the past, avoid unnecessary drama and confrontation with others, and plan your finances carefully. With dedication, determination, and discipline, you’ll be rewarded for your efforts.

Mental health problems are like a stain, once they happen in your life you're scarred by it forever. You have to wake up every single day and make the decision to be better, and that’s not easy. No one understands what a big step it is for a self-harmer to say: “I almost cut today but I didn’t, because I made the choice that I wanted to go on and I shouldn’t hurt myself”. It took me a long time to understand that life hurts enough, people hurt you enough, you don’t need to hurt yourself. You have to make the decision to take care of yourself. I know I sound a bit like a motivational speaker when I say shit like that but sometimes that’s what it takes.

There are just so many ways you can raise your vibration. For instance, the better your physical health the higher will be your physical, mental, and emotional vibration. So take care of your health. And think positive thoughts. Spend time in prayer and gratitude. Use positive affirmations and visualize pleasant outcomes.

To Scarlett, In this life, one of the greatest lessons we must learn is to say no—to people, situations, and demands that don’t align with our well-being or respect our boundaries. Too often, people expect the maximum from us without considering the toll it takes. They don’t care if it overwhelms us, makes us unhappy, or even harms our health. Many are self-centered, focused solely on their own interests. That’s why it’s so important to protect your comfort zone, to prioritize your happiness, and to cherish your peace of mind. Scarlett, please always remember to take care of yourself. Your health, both physical and mental, is your most valuable treasure. Be kind to yourself, and don’t let anyone guilt you into giving more than you can. You’ve already given the world so much—your talent, your beauty, your incredible energy. But you owe no one anything beyond what you willingly choose to share. Spend time with your kids, Scarlett. These moments are precious, fleeting, and irreplaceable. What you do with them now, the love, the laughter, and the memories you create together, will be imprinted on their hearts forever. Long after they’ve grown, they will carry these moments with them, drawing strength and joy from the foundation of love you’ve built. Money, success, and fame are wonderful, but they pale in comparison to the love of family. In the end, it’s the people who love us unconditionally who make life worth living. You’ve inspired countless people, including me, with your talent and grace, but I hope you never forget how deeply you are loved for simply being yourself. I love you, Scarlett, not for the roles you’ve played or the fame you’ve achieved, but for the person you are—the person I’ve come to admire deeply. Be safe, be happy, and always remember that you deserve every ounce of love and care that comes your way. With all my heart, Someone who will always cherish you

Angela Liberatore” Says, Creating a professional website for your therapy center is not just about establishing an online presence; it’s about crafting a digital space that reflects your expertise, cares for your clients, and drives your business forward. In this comprehensive guide, we’ll explore the essential steps and considerations for building and maintaining a professional website that resonates with your audience and supports your therapeutic practice. 1. The Foundation: Understanding Your Audience and Goals Before diving into website design and development, take the time to understand your target audience and define your goals. Who are your ideal clients? What services do you offer, and how do you want them to perceive your therapy center? These foundational questions will shape every aspect of your website. Finding Our Focus When I first started designing the website for my therapy center, I struggled with clarity. I wanted to appeal to everyone seeking therapy, from individuals dealing with anxiety to couples seeking counseling. It wasn’t until I conducted client surveys and consultations that I realized the importance of niching down. By focusing on a specific niche—couples therapy—I was able to tailor my website content and design to attract and engage my target audience effectively. Define Your Unique Selling Proposition (USP) Your Unique Selling Proposition (USP) defines what sets your therapy center apart from others. It could be your specialized expertise, a unique therapeutic approach, or a commitment to client care. Clearly communicate your USP throughout your website to differentiate yourself and attract clients who resonate with your values and offerings. 2. Designing for User Experience (UX): Navigating with Ease A seamless user experience is crucial for keeping visitors engaged and guiding them towards taking action, such as scheduling an appointment or contacting you for more information. Focus on intuitive navigation, clear information hierarchy, and a visually appealing design. Simplifying Navigation Early on, our website had complex navigation that confused visitors. Clients would often struggle to find essential information, such as our services or how to book an appointment. After conducting usability tests and analyzing user behavior, we simplified our navigation menu to include clear sections like “Services,” “About Us,” and “Contact.” This simple change led to a significant increase in engagement and reduced bounce rates. Mobile Responsiveness Matters Ensure your website is fully responsive across all devices, especially mobile phones and tablets. Many potential clients will access your website on their smartphones, so a seamless mobile experience is non-negotiable. Test your website on different devices and screen sizes to ensure it looks and functions flawlessly everywhere. 3. Crafting Compelling Content: Educate and Connect Content is king when it comes to engaging your audience and showcasing your expertise. Your website content should educate visitors about your services, establish your authority in the field, and build trust with potential clients. Sharing Client Success Stories One of the most powerful ways to connect with potential clients is through client success stories. We started a blog where we share anonymized case studies of clients who have benefited from our therapy services. These stories not only demonstrate our expertise but also reassure new clients that they are in capable hands. SEO-Optimized Content Incorporate relevant keywords and phrases throughout your website content to improve your search engine rankings. Consider what potential clients might search for when looking for therapy services in your area. Blogging regularly about topics related to mental health, therapy techniques, and self-care can also boost your website’s visibility in search results.

Don’t get trapped in the world of ‘what if?’ We can’t predict the future. We can’t change the past. So work hard to live in the moment. Work out what is and isn’t in your hands. Use your time and energy to focus on what you can control. Don’t dwell on what you can’t control. Remember that nothing endures. Try to take the long view. Whatever you’re going through now won’t last forever. It will soon be little more than a memory. The future is bright. Free yourself of the assumption that the future is littered with trouble and strife. It’s just as likely that it will contain exciting opportunities. The power of humour. Laughter can be a brilliant antidote to stress and allows you to get a new perspective on your situation. No matter how bleak things seem, see if you can find a way to see the funny side. Anxiety is a negative form of energy, but you can flip it into a positive. If you’re worried that you’re not in good enough shape for that marathon you’ve got coming up, use that anxiety to drive you on in your training. Your body is amazing and unique. Cherish it. Celebrate the things that make your body different from anybody else’s. No body is ever perfect. Everyone has parts of their physique that they dislike. Work out what you can change, make peace with the things you can’t change. You fit 100 per cent into your own skin. Learn as much as you can from other people, but never try to imitate them. Your health is paramount. There’s no cosmetic improvement that justifies compromising your physical or mental well-being. Internet trolls are inadequate leeches. They feed off attention, so don’t give it to them. Don’t be ashamed of taking care of yourself. Wear nice clothes, get fancy haircuts, go to salons. Do whatever makes you feel happy. Just make sure that you’re doing it for your benefit, not other people’s.

Love, respect, and value yourself. Your mental, emotional, and physical health are important. Make yourself a priority and know that it’s okay! Don’t feel guilty for taking care of yourself, first. Your worth is invaluable… Believe it, own, it, and protect it! Make a commitment to celebrate yourself, and to live life fearlessly. You matter!

Love, respect, and value yourself. Your mental, emotional, and physical health are important. Make yourself a priority and know that it’s okay! Don’t feel guilty for taking care of yourself first. Your worth is invaluable… Believe it, own it, and protect it! Make a commitment to celebrate yourself and to live life fearlessly. You matter!

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