System Of A Down Song Quotes

When you're sixteen or seventeen meaning can be anywhere. A drop of rain running down the window is a symbol, a song comes on the radio just when you longed for it, you have the same initials as the boy for whom you're sick, secret messages await you in poems. It's like living in a net of logic, of systems of words and significance.

Her voice is filled with distant sonorities, like reverberations in a cave: now you are at the place of annihilation, now you are at the place of annihilation. And she is herself a cave full of echoes, she is a system of repetitions, she is a closed circuit.' Can a bird sing only the song it knows or can it learn a new song?' She draws her long, sharp fingernail across the bars of the cage in which her pet lark sings, striking a plangent twang like that of the plucked heartstrings of a woman of metal. Her hair falls down like tears.

I will take you down my own avenue of remembrance, which winds among the hazards and shadows of my single year as a plebe. I cannot come to this story in full voice. I want to speak for the boys who were violated by this school, the ones who left ashamed and broken and dishonored, who departed from the Institute with wounds and bitter grievances. I want also to speak for the triumphant boys who took everything the system could throw at them, endured every torment and excess, and survived the ordeal of the freshman year with a feeling of transformation and achievement that they never had felt before and would never know again with such clarity and elation. I will speak from my memory- my memory- a memory that is all refracting light slanting through prisms and dreams, a shifting, troubled riot of electrons charged with pain and wonder. My memory often seems like a city of exiled poets afire with the astonishment of language, each believing in the integrity of his own witness, each with a separate version of culture and history, and the divine essentional fire that is poetry itself. But i will try to isolate that one lonely singer who gathered the fragments of my plebe year and set the screams to music. For many years, I have refused to listen as his obsessive voice narrated the malignant litany of crimes against my boyhood. We isolate those poets who cause us the greatest pain; we silence them in any way we can. I have never allowed this furious dissident the courtesy of my full attention. His poems are songs for the dead to me. Something dies in me every time I hear his low, courageous voice calling to me from the solitude of his exile. He has always known that someday I would have to listen to his story, that I would have to deal with the truth or falsity of his witness. He has always known that someday I must take full responsibility for his creation and that, in finally listening to him, I would be sounding the darkest fathoms of myself. I will write his stories now as he shouts them to me. I will listen to him and listen to myself. I will get it all down. Yet the laws of recall are subject to distortion and alienation. Memory is a trick, and I have lied so often to myself about my own role and the role of others that I am not sure I can recognize the truth about those days. But I have come to believe in the unconscious integrity of lies. I want to record even them. Somewhere in the immensity of the lie the truth gleams like the pure, light-glazed bones of an extinct angel. Hidden in the enormous falsity of my story is the truth for all of us who began at the Institute in 1963, and for all who survived to become her sons. I write my own truth, in my own time, in my own way, and take full responsibility for its mistakes and slanders. Even the lies are part of my truth. I return to the city of memory, to the city of exiled poets. I approach the one whose back is turned to me. He is frail and timorous and angry. His head is shaved and he fears the judgment of regiments. He will always be a victim, always a plebe. I tap him on the shoulder. "Begin," I command. "It was the beginning of 1963," he begins, and I know he will not stop until the story has ended.

I realized I didn't want to get bogged down in a system rigged against me. I don't want to use my energy reacting to white people. Sometimes we gotta do it; I understand that. But usually it's a waste of time. Our rage doesn't change America. Not fundamentally. It makes America change the rules of the game. I didn't want to play anymore.

It is satisfying, and after a while he finds himself singing an old song: the same one he sang with Oldenburg in Broad Arrow Tower. He keeps time with his hammer, and draws out those notes that make the cargo-hold resonate. All round him, water seeps through the cracks between Minerva’s hull-planks (for he is well below the water-line) and trickles down merrily into the bilge, and the four-man pumps take it away with a steady suck-and-hiss that’s like the systole and diastole of a beating heart.

Her voice is filled with distant sonorities, like reverberations in a cave: now you are at the place of annihilation, now you are at the place of annihilation. And she is herself a cave full of echoes, she is a system of repetitions, she is a closed circuit.’ Can a bird sing only the song it knows or can it learn a new song?’ She draws her long, sharp fingernail across the bars of the cage in which her pet lark sings, striking a plangent twang like that of the plucked heartstrings of a woman of metal. Her hair falls down like tears.

Relly fired off the opening riff. Butt laid down the beat, old doom and new joy mixed together. "I wait till I, like fire, shall rise," Jerod sang. And then again, louder, wailing sure and true. I was the last one to join in. I had a bass line all wroked out, of course. I'd been waiting weeks for this momment. My fingers colosed on the strings, pressed them hard to the frets. Butt and Relly were locked in, repeating the four-bar intro. Louder and louder, fierce as a war cry. "Ok," I whispered into the pounding noise. I joined in, doubling Relly at first, then splitting off to coil our riffs together. It was great, it was huge, it was endless. The song rose, churning and sucking everything in like a cyclone. "The will my voice in great goodbyes," Jerod screamed from the speakers. "Join to the chorus of the skies." Silence was inside me, riding the Ghost Metal tornado. Right at the center, at the heart of the song. I didn't need a voice. I had a bass. I didn't need to hear myself talk or sing. Jerod could make the words for me. Or maybe it was Silence herself, pouring out through the PA system. Either way, any way, They were my words. And all the world would hear them.

And honestly, the only way to avoid this conversation is to stand when System of a Down comes on, and pretend I am very, very excited to hear all of their songs that I’m not even sure I know. I close my eyes, and for just fifteen minutes, I try to push out all of these emotions. I dance away the feeling that I’m trying to talk myself into being attracted to Tyler.

The other day I went to the pizza parlor with a friend and our kids. We ordered pizza and sat down. Suddenly a song came on the sound system there. There was a refrain about driving all night to get to his lover. It reminded me so much of Chris. He’d literally done that when we first met. I crumbled. “Just a song that got to me,” I told the others through my tears. “I’m okay.

Imagine a single survivor, a lonely fugitive at large on mainland Mauritius at the end of the seventeenth century. Imagine this fugitive as a female. She would have been bulky and flightless and befuddled—but resourceful enough to have escaped and endured when the other birds didn’t. Or else she was lucky. Maybe she had spent all her years in the Bambous Mountains along the southeastern coast, where the various forms of human-brought menace were slow to penetrate. Or she might have lurked in a creek drainage of the Black River Gorges. Time and trouble had finally caught up with her. Imagine that her last hatchling had been snarfed by a [invasive] feral pig. That her last fertile egg had been eaten by a [invasive] monkey. That her mate was dead, clubbed by a hungry Dutch sailor, and that she had no hope of finding another. During the past halfdozen years, longer than a bird could remember, she had not even set eyes on a member of her own species. Raphus cucullatus had become rare unto death. But this one flesh-and-blood individual still lived. Imagine that she was thirty years old, or thirty-five, an ancient age for most sorts of bird but not impossible for a member of such a large-bodied species. She no longer ran, she waddled. Lately she was going blind. Her digestive system was balky. In the dark of an early morning in 1667, say, during a rainstorm, she took cover beneath a cold stone ledge at the base of one of the Black River cliffs. She drew her head down against her body, fluffed her feathers for warmth, squinted in patient misery. She waited. She didn't know it, nor did anyone else, but she was the only dodo on Earth. When the storm passed, she never opened her eyes. This is extinction.

When you assess something, you are forced to assume that a linear scale of values can be applied to it. Otherwise no assessment is possible. Every person who says of something that it is good or bad or a bit better than yesterday is declaring that a points system exists; that you can, in a reasonably clear and obvious fashion, set some sort of a number against an achievement. But never at any time has a code of practice been laid down for the awarding of points. No offense intended to anyone. Never at any time in the history of the world has anyone—for anything ever so slightly more complicated than the straightforward play of a ball or a 400-meter race—been able to come up with a code of practice that could be learned and followed by several different people, in such a way that they would all arrive at the same mark. Never at any time have they been able to agree on a method for determining when one drawing, one meal, one sentence, one insult, the picking of one lock, one blow, one patriotic song, one Danish essay, one playground, one frog, or one interview is good or bad or better or worse than another.

People often run toward what they imagine is pragmatic, because it all seems so tangible. A good job, a steady income, a 401k, health benefits. But when you've seen that all disappear, you realize those things are more ephemeral than they seem. They have no meaning beyond their economic worth. Music or art, on the other hand, felt meaningful to me by virtue of their mere existence. Art doesn't need accountants or balance sheets to validate it. It just is. If I write a song, or I hear a song that makes me feel something, that's the whole fruit and its seed. It doesn't matter what else happens or doesnt happen with that song, it doesnt matter who buys it or who hears it. The way it makes ME feel, the way it makes someone else feel, is the whole fucking point. Coming to understand this, changed my life. Music liberated me, and in the face of that, who really gave a shit what happened to my software company.

Once superintelligent AI has settled another solar system or galaxy, bringing humans there is easy — if humans have succeeded in programming the AI with this goal. All the necessary information about humans can be transmitted at the speed of light, after which the AI can assemble quarks and electrons into the desired humans. This could be done either in a low-tech way by simply transmitting the 2 gigabytes of information needed to specify a person’s DNA and then incubating a baby to be raised by the AI, or the AI could assemble quarks and electrons into full-grown people who would have all the memories scanned from their originals back on Earth. This means that if there’s an intelligence explosion, the key question isn’t if intergalactic settlement is possible, but simply how fast it can proceed. Since all the ideas we've explored above come from humans, they should be viewed as merely lower limits on how fast life can expand; ambitious superintelligent life can probably do a lot better, and it will have a strong incentive to push the limits, since in the race against time and dark energy, every 1% increase in average settlement speed translates into 3% more galaxies colonized. For example, if it takes 20 years to travel 10 light-years to the next star system with a laser-sail system, and then another 10 years to settle it and build new lasers and seed probes there, the settled region will be a sphere growing in all directions at a third of the speed of light on average. In a beautiful and thorough analysis of cosmically expanding civilizations in 2014, the American physicist Jay Olson considered a high-tech alternative to the island-hopping approach, involving two separate types of probes: seed probes and expanders. The seed probes would slow down, land and seed their destination with life. The expanders, on the other hand, would never stop: they'd scoop up matter in flight, perhaps using some improved variant of the ramjet technology, and use this matter both as fuel and as raw material out of which they'd build expanders and copies of themselves. This self-reproducing fleet of expanders would keep gently accelerating to always maintain a constant speed (say half the speed of light) relative to nearby galaxies, and reproduce often enough that the fleet formed an expanding spherical shell with a constant number of expanders per shell area. Last but not least, there’s the sneaky Hail Mary approach to expanding even faster than any of the above methods will permit: using Hans Moravec’s “cosmic spam” scam from chapter 4. By broadcasting a message that tricks naive freshly evolved civilizations into building a superintelligent machine that hijacks them, a civilization can expand essentially at the speed of light, the speed at which their seductive siren song spreads through the cosmos. Since this may be the only way for advanced civilizations to reach most of the galaxies within their future light cone and they have little incentive not to try it, we should be highly suspicious of any transmissions from extraterrestrials! In Carl Sagan’s book Contact, we earthlings used blueprints from aliens to build a machine we didn’t understand — I don’t recommend doing this ... In summary, most scientists and sci-fi authors considering cosmic settlement have in my opinion been overly pessimistic in ignoring the possibility of superintelligence: by limiting attention to human travelers, they've overestimated the difficulty of intergalactic travel, and by limiting attention to technology invented by humans, they've overestimated the time needed to approach the physical limits of what's possible.

Tonight she'll be with Jeremy, her lieutenant, but she wants to be with Roger. Except that, really, she doesn't. Does she? She can't remember being so confused. When she is with Roger it's all love, but at any distance- any at all, Jack- she finds that he depresses and even frightens her. Why? On top of him in the wild nights riding up and down his cock her axis, trying herself to stay rigid enough not to turn to cream taper-wax and fall away melting to the coverlet coming there's only room for Roger, Roger, oh love to the end of breath. But out of bed, walking talking, his bitterness, his darkness, run deeper than the War, the winter: he hates England so, hates "the System," gripes endlessly, says he'll emigrate when the War's over, stays inside his paper cynic's cave hating himself... and does she want to bring him out, really? Isn't it safer with Jeremy? She tried not to allow this question to often, but it's there. Three years with Jeremy. They might as well be married. Three years ought to count for something. Daily, small stitches and easings. She's worn old Beaver's bathrobes, brewed his tea and coffee, sought his eye across lorry-parks, day rooms and rainy mud fields when all the day's mean, dismal losses could be rescued in the one look- familiar, full of trust, in a season where the word is invoked for quaintness or a minor laugh. And to rip it all out? three years? for this erratic, self-centered- boy, really. Weepers, he supposed to be pas thirty, he's years older than she. He ought to've learned something, surely? A man of experience? /// If the rockets don't get her there's still her lieutenant. Damned Beaver/Jeremy IS the War, he is every assertion the fucking War has ever made- that we are meant work and government, for austerity: and these shall take priority over love, dreams, the spirit, the sense and the second-class trivia that are found among the idle and mindless hours of the day... Damn them, they are wrong. They are insane. Jeremy will take her like the Angel itself, in his joyless weasel-worded come-along, and Roger will be forgotten, an amusing maniac, but with no place in the rationalized power-ritual that will be the coming peace. She will take her husband's orders, she will become a domestic bureaucrat, a junior partner, and remember Roger, if at all, as a mistake thank God she did not make... Oh, he feels a raving fit coming on- how the bloody hell can he survive without her? She is the British warm that protects his stooping shoulders, and the wintering sparrow he holds inside his hands. She is his deepest innocence in spaces of bough and hay before wishes were given a separate name to warn they might not come true, and his lithe Parisian daughter of joy, beneath the eternal mirror, forswearing perfumes, capeskins to the armpits, all that is too easy, for his impoverishment and more worthy love. /// Jessica steps away from Roger to blow her nose. The sound is as familiar to him as a bird's song, ip-ip-ip-ip NGUNNGG as the hankerchief comes away..."Oh sooper dooper," she says, "think I'm catching a cold." You're catching the War. It's infecting you and I don't know how to keep it away. Oh, Jess. Jessica. Don't leave me,,,,

Tonight she'll be with Jeremy, her lieutenant, but she wants to be with Roger. Except that, really, she doesn't. Does she? She can't remember being so confused. When she is with Roger it's all love, but at any distance- any at all, Jack- she finds that he depresses and even frightens her. Why? On top of him in the wild nights riding up and down his cock her axis, trying herself to stay rigid enough not to turn to cream taper-wax and fall away melting to the coverlet coming there's only room for Roger, Roger, oh love to the end of breath. But out of bed, walking talking, his bitterness, his darkness, run deeper than the War, the winter: he hates England so, hates "the System," gripes endlessly, says he'll emigrate when the War's over, stays inside his paper cynic's cave hating himself... and does she want to bring him out, really? Isn't it safer with Jeremy? She tried not to allow this question to often, but it's there. Three years with Jeremy. They might as well be married. Three years ought to count for something. Daily, small stitches and easings. She's worn old Beaver's bathrobes, brewed his tea and coffee, sought his eye across lorry-parks, day rooms and rainy mud fields when all the day's mean, dismal losses could be rescued in the one look- familiar, full of trust, in a season where the word is invoked for quaintness or a minor laugh. And to rip it all out? three years? for this erratic, self-centered- boy, really. Weepers, he supposed to be past thirty, he's years older than she. He ought to've learned something, surely? A man of experience? /// If the rockets don't get her there's still her lieutenant. Damned Beaver/Jeremy IS the War, he is every assertion the fucking War has ever made- that we are meant work and government, for austerity: and these shall take priority over love, dreams, the spirit, the senses and the second-class trivia that are found among the idle and mindless hours of the day... Damn them, they are wrong. They are insane. Jeremy will take her like the Angel itself, in his joyless weasel-worded come-along, and Roger will be forgotten, an amusing maniac, but with no place in the rationalized power-ritual that will be the coming peace. She will take her husband's orders, she will become a domestic bureaucrat, a junior partner, and remember Roger, if at all, as a mistake thank God she did not make... Oh, he feels a raving fit coming on- how the bloody hell can he survive without her? She is the British warm that protects his stooping shoulders, and the wintering sparrow he holds inside his hands. She is his deepest innocence in spaces of bough and hay before wishes were given a separate name to warn they might not come true, and his lithe Parisian daughter of joy, beneath the eternal mirror, forswearing perfumes, capeskins to the armpits, all that is too easy, for his impoverishment and more worthy love. /// Jessica steps away from Roger to blow her nose. The sound is as familiar to him as a bird's song, ip-ip-ip-ip NGUNNGG as the hankerchief comes away..."Oh sooper dooper," she says, "think I'm catching a cold." You're catching the War. It's infecting you and I don't know how to keep it away. Oh, Jess. Jessica. Don't leave me....

The role of smart, radical activists is to encourage, protract, organize, and multiply the chipping away not only at the mythology of presumed supremacy, but at power and its social and physical infrastructure. To find weak points within scriptures and structures of the system, as one might examine an old block wall before demolition, seeking out crumbling mortar lines and cracked blocks. Then, to strike, and recruit more help - more and more - and strike, and strike, and bring it down.

I got up and turned off the coffee machine, pouring the last of the brew into my cup. I sat back down and sipped it, wondering why I bothered; there was no reason for me to be awake and alert. I had all the leisure time a man could want—I was suspended from work, and being stalked by somebody who thought he was turning himself into me. And if he somehow missed me, I was still under investigation for a murder I hadn’t committed. Considering how many I had gotten away with, that was probably very ironic. I tried a hollow, mocking laugh at myself, but it sounded too spooky in the sudden silence of the empty house. So I slurped coffee and concentrated on self-pity for a while. It came surprisingly easily; I really was the victim of a gross miscarriage of justice, and it was a simple matter for me to feel wounded, martyred, betrayed by the very system I had served so long and well. Luckily, my native wit trickled back in before I began to sing country songs, and I turned my thoughts toward finding a way out of my predicament. But in spite of the fact that I finished the coffee—my third cup of the morning, too—I couldn’t seem to kick my brain out of the glutinous sludge of misery it had fallen into. I was reasonably sure that Hood could not find anything and make it stick to me; there was nothing there to find. But I also knew that he was very anxious to solve Camilla’s murder—both so that he would look good to the department and the press and, just as importantly, so he could make Deborah look bad. And if I added in the uncomfortable fact that he was obviously aided and abetted by Sergeant Doakes and his toxic tunnel vision, I had to conclude that the outlook was far from rosy. I didn’t really believe they would manufacture evidence merely in order to frame me, but on the other hand—why wouldn’t they? It had happened before, even with an investigating officer who had a whole lot less on the line. The

What’s my big beef with capitalism? That it desacralizes everything, robs the world of wonder, and leaves it as nothing more than a vulgar market. The fastest way to cheapen anything—be it a woman, a favor, or a work of art—is to put a price tag on it. And that’s what capitalism is, a busy greengrocer going through his store with a price-sticker machine—ka-CHUNK! ka-CHUNK!—$4.10 for eggs, $5 for coffee at Sightglass, $5,000 per month for a run-down one-bedroom in the Mission. Think I’m exaggerating? Stop and think for a moment what this whole IPO ritual was about. For the first time, Facebook shares would have a public price. For all the pageantry and cheering, this was Mr. Market coming along with his price-sticker machine and—ka-CHUNK!—putting one on Facebook for $38 per share. And everyone was ecstatic about it. It was one of the highlights of the technology industry, and one of the “once in a lifetime” moments of our age. In pre-postmodern times, only a divine ritual of ancient origin, victory in war, or the direct experience of meaningful culture via shared songs, dances, or art would cause anybody such revelry. Now we’re driven to ecstasies of delirium because we have a price tag, and our life’s labors are validated by the fact it does. That’s the smoldering ambition of every entrepreneur: to one day create an organization that society deems worthy of a price tag. These are the only real values we have left in the twilight of history, the tired dead end of liberal democratic capitalism, at least here in the California fringes of Western civilization. Clap at the clever people getting rich, and hope you’re among them. Is it a wonder that the inhabitants of such a world clamor for contrived rituals of artificial significance like Burning Man, given the utter bankruptcy of meaning in their corporatized culture? Should we be surprised that they cling to identities, clusters of consumption patterns, that seem lifted from the ads-targeting system at Facebook: “hipster millennials,” “urban mommies,” “affluent suburbanites”? Ortega y Gasset wrote: “Men play at tragedy because they do not believe in the reality of the tragedy which is actually being staged in the civilized world.” Tragedy plays like the IPO were bound to pale for those who felt the call of real tragedy, the tragedy that poets once captured in verse, and that fathers once passed on to sons. Would the inevitable descendants of that cheering courtyard crowd one day gather with their forebears, perhaps in front of a fireplace, and ask, “Hey, Grandpa, what was it like to be at the Facebook IPO?” the way previous generations asked about Normandy or the settling of the Western frontier? I doubt it. Even as a participant in this false Mass, the temporary thrill giving way quickly to fatigue and a budding hangover, I wondered what would happen to the culture when it couldn’t even produce spectacles like this anymore.

Mate, I’ve only been here for a few weeks, but I don’t think anyone even knows my name. I’ve already slipped three spots down the batting order. I’ve got no idea what the lyrics to the club song are. And every time I get a hit at training, I hear the faint sound of blokes whispering that one word under their breath: “Yuck.” What am I doing wrong?’ I began, nervously. Nuggsy paused, took a long swig of his Reschs schooner, and reclined languidly into his seat. He scratched his bald head for a moment, seemingly in deep thought, before embarking on the long-winded response that would indeed shape my cricketing future. ‘Listen, bud. You’re a grade cricketer now. And it’s time you learned a little bit about what that means. This isn’t club cricket, “Shires” cricket, or that stupid school shit that you wasted your time on for all those years. This is grade cricket: the highest level of amateur cricket in the world,’ he said with pride. Just for those who don’t already know, I should quickly provide a bit of background on the grade cricket competition. Grade cricket (or ‘Premier cricket’, as it is known in some states/territories) is the level directly below the state competition.  Despite this close proximity to the professional arena, it is nonetheless an amateur competition. Sure, one or two first graders might get paid a little bit under the table, but everyone else must pay a registration fee in order to play. Normally, each club has four to five grades — first grade being the strongest; fifth grade the weakest. Those in first grade enjoy a status that the fifth graders can only dream about. Being a first grader is like being a celebrity to 50 blokes whose names you’ll never know — or never even need to know — unless you end up playing with them after a severe run of poor form (or a serious disciplinary breach). The rest of the club — seconds, thirds, and fourth grade — is basically an assortment of talented youngsters and ageing desperates. The common denominator between the young and old brigade is that they were all once told they were ‘good enough to play for Australia’. In many cases, it was the first and last compliment they ever received — and the reason why they’re still playing. In all cases, it was the worst thing that could have ever happened to them. The ultimate grade cricketer, therefore, will possess the perfect balance of good and not good enough that will haunt them for all of their playing days. All this of course, is something that can only be learned with experience. At this early stage in my grade cricket career, I considered these young players to be ‘cool’ and the older players worthy of my respect. Nuggsy tilted his head to one side as he lit up a cigarette. He took a deep drag, holding it in for what seemed like hours, before launching his head back to expel a thick plume of smoke towards the ceiling. ‘Listen, great man,’ he began. ‘Success in grade cricket has nothing to do with skill, ability, or even results. It’s all about the social ladder, bud. You’ve got the big dogs up top, the peasants down the bottom, and everyone in between is just trying to stay relevant,’ he offered. In many ways, grade cricket social hierarchy bears great similarity to the feudal systems that first appeared in the Middle Ages in Europe — something I’d learned a bit about at high school. As I remembered, kings and monarchs sat at the top, enjoying their pick of the land, women and food. They were the ones who established the rules that everyone had to live under. The barons leased their land from the king; the knights leased their land from the barons; and the knights granted the lowly peasants their land.  The peasants were not allowed to marry, nor could they even leave the manor without permission. Basically, they were the fifth graders of the 8-12th Century.

When I became the sun Shone life into the man's heart

the mental causality of karma is hidden, it must be hidden in plain sight. It must be as humble and commonplace as the birth of an infant or a child’s acquisition of language. And it must be as natural as the song of the birds and the dance of the bees. I see karma at work in the kind of causality people struggle with every day in psychotherapy: patterns of action handed down across generations, incorporated into a “new” personality and perpetuating themselves through the force of repetition and habit. And I believe that this stream of mental heredity, conserved and transformed by learning within and across lives, is a natural bridge linking the theory of karma with what Freud called “the reincarnation of ego structures” and contemporary family-systems therapists call “the intergenerational transmission of character.

HELPING KIDS MANAGE EMOTIONAL FLASHBACKS This list is for social workers, teachers, relatives, neighbors and friends to help children from traumatizing families. It is adapted from the steps at the beginning of this chapter. Depending on the age of the child, some steps will be more appropriate than others. Even if you are not in a position to help other kids, please read this list at least once for the benefit of your own inner child. Help the child develop an awareness of flashbacks [inside “owies”]: “When have you felt like this before? Is this how it feels when someone is being mean to you?” Demonstrate that “Feeling in danger does not always mean you are in danger.” Teach that some places are safer than others. Use a soft, easy tone of voice: “Maybe you can relax a little with me.” “You’re safe here with me.” “No one can hurt you here.” Model that there are adults interested in his care and protection. Aim to become the child’s first safe relationship. Connect the child with other safe nurturing adults, groups, or clubs. Speak soothingly and reassuringly to the child. Balance “Love & Limits:” 5 positives for each negative. Set limits kindly. Guide the child’s mind back into her body to reduce hyper-vigilance and hyperarousal. a. Teach systemic relaxation of all major muscle groups b. Teach deep, slow diaphragmatic breathing c. Encourage slowing down to reduce fear-increasing rushing d. Teach calming centering practices like drawing, Aikido, Tai Chi, yoga, stretching e. Identify and encourage retreat to safe places Teach “use-your-words.” In some families it’s dangerous to talk. Verbal ventilation releases pain and fear, and restores coping skills. Facilitate grieving the death of feeling safe. Abuse and neglect beget sadness and anger. Crying releases fear. Venting anger in a way that doesn’t hurt the person or others creates a sense of safety. Shrink the Inner Critic. Make the brain more user-friendly. Heighten awareness of negative self-talk and fear-based fantasizing. Teach thought-stopping and thought substitution: Help the child build a memorized list of his qualities, assets, successes, resources. Help the child identify her 4F type & its positive side. Use metaphors, songs, cartoons or movie characters. Fight: Power Rangers; Flight: Roadrunner, Bob the Builder; Freeze: Avatar; Fawn: Grover. Educate about the right/need to have boundaries, to say no, to protest unfairness, to seek the protection of responsible adults. Identify and avoid dangerous people, places and activities. [Superman avoids Kryptonite. Shaq and Derek Jeter don’t do drugs.] Deconstruct eternity thinking. Create vivid pictures of attainable futures that are safer, friendlier, and more prosperous. Cite examples of comparable success stories.

Love isn’t just a verb; it’s the songwriter setting down the physiological chords and chorus in your nervous system of your whole life’s song.

The world war was lost, and everything seemed permitted: the metropolis mutated into the experimental capital of Europe. Posters on house walls warned in shrill Expressionist script: “Berlin, take a breath / bear in mind your dance partner is death!” The police couldn’t keep up: order collapsed first sporadically, then chronically, and the culture of pleasure filled the vacuum as best it could, as illustrated in a song of the times: Once not so very long ago Sweet alcohol, that beast, Brought warmth and sweetness to our lives, But then the price increased. And so cocaine and morphine Berliners now select. Let lightning flashes rage outside We snort and we inject! . . . At dinner in the restaurant The waiter brings the tin Of coke for us to feast upon— Forget whisky and gin! Let drowsy morphine take its Subcutaneous effect Upon our nervous system— We snort and we inject! These medications aren’t allowed, Of course, they’re quite forbidden. But even such illicit treats Are very seldom hidden. Euphoria awaits us And though, as we suspect, Our foes can’t wait to shoot us down, We snort and we inject! And if we snort ourselves to death Or into the asylum, Our days are going downhill fast— How better to beguile ’em? Europe’s a madhouse anyway, No need for genuflecting; The only way to Paradise Is snorting and injecting!14

Ziro Valley – Hill Station in Arunachal Pradesh Leave a Comment / Off-Beat Places. / By Still Unseen Ziro Valley – A Beautiful Offbeat Hill Station in Arunachal Pradesh | Nature, Culture & Calmness Ziro Valley in Arunachal Pradesh is one of the most soulful offbeat hill stations in India – known for its lush rice fields, Apatani tribal culture, peaceful vibe, and Ziro Music Festival. Explore this unseen heaven in Northeast India. Introduction – What is Zero Valley? And why it is India’s most Soulful Offbeat Destination. Whenever we think of Hill Stations, the first name that comes to our mind is Himachal, Uttarakhand or Kashmir. But if you really want a place without crowds or fake tourist traps where you can see only nature, peace and real culture, then this small paradise of Ziro Valley, Arunachal Pradesh is for you. Ziro Valley is not a place, but a feeling where time slows down and life takes a new turn. Where every morning the fog emerges from between the rice fields and every evening it ends under the sun with a tribal song. Ziro’s Identity – Apatani Tribe and Their Life Apatani Tribe and Their Life The most special element of Ziro valley is the Apatani tribe – an indigenous tribal community whose lifestyle and values are connected with nature. Their paddy-cum-fish cultivation system is famous in the world, And even the United Nations has recognized this system as an example of a sustainable model. Apatani people build their houses with bamboo sticks, they make their own tools, and their surrounding community is also emotionally connected with each other. Their cultural identity is their attire, like jewelry, and facial tattoos. – which feels like a living history in the modern world. “When the Apatani tribe’s grandmother showed me her nose plug and tattoos, I felt as if I had time-traveled and come to Zoro Valley. She was looking very beautiful at that time. Ziro vallet’s history is not just included in their books but is written on people’s faces.

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