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The pain that came to you is not always a choice, but keeping it on you is. Forgive. Stop the obsessive thinking related to it, and allow the pain to fade away.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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because I was conditioned to think that people would hurt me if they didnβt like what I said or if my behavior didnβt align with what they wanted. Of course, I had to heal and
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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If you fight for it, Iβll fight with you. If you donβt want to fight for it, then I have to find someone who wants it as bad as I do. Β βs. mcnutt
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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Giving love to others and not expecting it back is also a form of self-love.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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Fact: people make time for people they care about.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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Be completely aware of your pain, but donβt allow it to define who you are. Pain is an emotion that passes.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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Make your life simpler by reducing how many decisions you make each day.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger or sadness. Stay here, in the moment.
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Sylvester McNutt III
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Top-Ten Reasons Why I Donβt Care about Your Opinion ββIt has never paid any of my bills. ββIt will not be there when I am sick. ββIt does not give me orgasms. ββIt has never made me a better person. ββIt is negative and egocentric. ββIt doesnβt uplift, challenge, or encourage. ββIt came from you. ββIt will not marry me or carry my casket. ββIt is not based on facts. ββIt does not determine my worth.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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Dear self, don't ever wait for another person to make your life better, that's your job. Stop feeling sorry for yourself and take charge of your life. Nobody will save you; but you can, if you are willing to take the steps.
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Sylvester McNutt III
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Allow your heart to settle with a man who challenges you, a man who makes you think.
A man who expands your
consciousness is a man worth falling in love with over and over.
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Sylvester McNutt III (This Is What Real Love Feels Like)
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Healing from pain is a choice. You have to consciously decide that you deserve to feel free, that you deserve to let go of the weight that has been holding you down for too long.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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I hope you get to be with someone who is a home and an adventureβa soul who calms you and drives you wild.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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Choose your words wisely. Words can be forgiven, but the impact they have may not be forgotten.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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You never know when it will be the last time you see someone. Make sure the last thought of you is welcome and warm, loving and kind.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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To vibrate higher, we have to be okay with being alone, with being patient while we attract the right energy.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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Stop chasing communication from adults who claim to be your friends but never call or text back. We are all busy, but even still, busy is no longer an excuse.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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If I send you a song, it is because the music made me think about you, or even deeper, itβs helping me explain who I am to you in a way that I cannot.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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When negative energy finds you, never fight back. If you do, you become it.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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Suspend ego; pause, observe the energy around you, understand, and listen more than you speak.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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This time in my life is dedicated to healing deeply, while attracting happiness.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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Learn that living in the present moment will always heal you. Living in the past forces you to align with it, especially if there is pain. Living in the future forces you to be anxiousβlive here.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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The emotion of love isnβt enough to keep two people together. There has to be communication, compatibility, understanding, and most importantly, there has to be desire on both ends to keep adding value to each otherβs existence.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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My solution for this is to change the narrative. Stop making abuse, pain, and neglect your story. Simply acknowledge that it is a story that you experienced. Literally changing your inner dialogue from This is what happened to me to Here is what I learned from this situation will change how the stories of your past feel.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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I hope you get to be with someone who is a home and an adventure; a soul who calms you and drives you wild. I hope your heart settles with a person who accept you fully but pushes you to reach your highest potential. Someone who fights for love in the same crazy way that you do.
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Sylvester McNutt III
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When on a date, stay off your phone and stay plugged into the art of connecting.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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After youβve been broken so much, you find this surreal inner strengthβa strength that always allows you to put yourself back together.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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I retired from dealing with the fake version of people. I only want your authentic self, no matter how dark or deep it is. I donβt expect perfect from myself or you, but I do expect real. I do expect honest.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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Self-love is about participating in healthy environments that grow you and nourish you. It is also about cutting yourself off from evil and energy-draining environments that kill you slowly.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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Sheβs a healer, a giver. She will nurse you back to health when you are sick.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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Music has the ability to heal you, to help you feel understood.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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Trust the vibes you get; energy doesnβt lie.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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Energy is everything and it is everywhere. Itβs in the food you eat, the music you listen to, and the people you surround yourself with. Always pay attention to energy.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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Healing is a formula. Add what heals. Subtract what hurts. Learn from what goes. Cherish what stays.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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You have to give yourself at least three to five seconds of pure relaxation before you respond to some things, and if you say these words in bold slowly, aloud if possible, this practice will change your life. I have been saying this to myself for ten years, and each year it gets easier and easier to let things go, to never give your power away. Tell yourself these words: pause, breathe, and relax.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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And thatβs the thing about pain. Sometimes itβs on our face as tears, and other times itβs hidden deep within.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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Fact: obsessive overthinking never helps you. Let it be what it will be. Let it flow naturally.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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This is what happened to me to Here is what I learned from this situation will change how the stories of your past feel.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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When you feel like you are out of alignment, that is your body, your mind, your heart, and your intuition telling you that you must adjust.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)
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You will overcome what you are fighting through, you will find inner-peace, and one day this struggle wonβt feel as strong as it does now. Be patient and keep working towards healing.
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Sylvester McNutt III (Care Package: A Path To Deep Healing)