Switching Off Phone Quotes

Because the terrible thing about becoming an adult is being forced to realize that absolutely nobody cares about us, we have to deal with everything ourselves now, find out how the whole world works. Work and pay bills, use dental floss and get to meetings on time, stand in line and fill out forms, come to grips with cables and put furniture together, change tires on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of "Don't Forget!"s and "Remember!"s over us. We don't have time to think or breathe, we just wake up and start digging through the heap, because there will be another one dumped on us tomorrow. We look around occasionally, at our place of work or at parents' meetings or out in the street, and realize with horror that everyone else seems to know exactly what they're doing. We're the only ones who have to pretend. Everyone else can afford stuff and has a handle on other stuff and enough energy to deal with even more stuff. And everyone else's children can swim.

Even if a phone was switched off, JSOC had the ability to turn the phone on; it would then give away the precise coordinates of whoever was carrying it.

She carried on talking. And as she did so, I realized there could be no cosmic consequence at all if I stopped listening, and with that realization I switched off the phone.

In the antiseptic world we try to purge ourselves of difficult things. Don't dwell on it, switch off the light and go home. But this is home. I have to be a home to myself. I am the place I come back to and I can't keep hiding difficult things in trunks. Soon the house will be full of trunks and I perched on top with the phone saying 'Yes, I'm fine, of course, I'm fine, everything's fine.' The trunks shudder

The single most important change you can make in your working habits is to switch to creative work first, reactive work second. This means blocking off a large chunk of time every day for creative work on your own priorities, with the phone and e-mail off. I

They say that a man is as faithful as his options, and in this moment I know it to be true. So I switched the phone off. It's too much. Even Jesus only had three temptations.

A Witch is only as powerful as the love she gives herself. Self-love is about making the decision to get your life together; it’s about organizing your bills, saving money, eating more healthily, and working out; it’s also about looking your emotions in the face; shedding toxic people, friends, and partners from your life; and switching off your phone and taking a break from the madness of the world. It’s about being yourself and taking responsibility for everything you say and do.

Arleen thanked Pana. Getting off the phone, she thanked Jesus. She smiled. When she smiled she looked like a different person. The press had loosened its grip. From landlords, she had heard eighty-nine nos but one yes. Jori accepted his mother’s high five. He and his brother would have to switch schools. Jori didn’t care. He switched schools all the time. Between seventh and eighth grades, he had attended five different schools—when he went at all. At the domestic-violence shelter alone, Jori had racked up seventeen consecutive absences. Arleen saw school as a higher-order need, something to worry about after she found a house.

I challenged one student about why he always wore headphones in class. He replied that it didn’t matter, because he wasn’t actually playing any music. In another lesson, he was playing music at very low volume through the headphones, without wearing them. When I asked him to switch it off, he replied that even he couldn’t hear it. Why wear the headphones without playing music or play music without wearing the headphones? Because the presence of the phones on the ears or the knowledge that the music is playing (even if he couldn’t hear it) was a reassurance that the matrix was still there, within reach. Besides, in a classic example of interpassivity, if the music was still playing, even if he couldn’t hear it, then the player could still enjoy it on his behalf. The use of headphones is significant here – pop is experienced not as something which could have impacts upon public space, but as a retreat into private ‘OedIpod’ consumer bliss, a walling up against the social. The consequence of being hooked into the entertainment matrix is twitchy, agitated interpassivity, an inability to concentrate or focus. Students’ incapacity to connect current lack of focus with future failure, their inability to synthesize time into any coherent narrative, is symptomatic of more than mere demotivation.

Jobs spent part of every day for six months helping to refine the display. “It was the most complex fun I’ve ever had,” he recalled. “It was like being the one evolving the variations on ‘Sgt. Pepper.’ ” A lot of features that seem simple now were the result of creative brainstorms. For example, the team worried about how to prevent the device from playing music or making a call accidentally when it was jangling in your pocket. Jobs was congenitally averse to having on-off switches, which he deemed “inelegant.” The solution was “Swipe to Open,” the simple and fun on-screen slider that activated the device when it had gone dormant. Another breakthrough was the sensor that figured out when you put the phone to your ear, so that your lobes didn’t accidentally activate some function. And of course the icons came in his favorite shape, the primitive he made Bill Atkinson design into the software of the first Macintosh: rounded rectangles. In session after session, with Jobs immersed in every detail, the team members figured out ways to simplify what other phones made complicated. They added a big bar to guide you in putting calls on hold or making conference calls, found easy ways to navigate through email, and created icons you could scroll through horizontally to get to different apps—all of which were easier because they could be used visually on the screen rather than by using a keyboard built into the hardware.

Because the terrible thing about becoming an adult is being forced to realize that absolutely nobody cares about us, we have to deal with everything ourselves now, find out how the whole world works. Work and pay bills, use dental floss and get to meetings on time, stand in line and fill out forms, come to grips with cables and put furniture together, change tires on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of "Don't Forget!"s and "Remember!"s over us. We don't have time to think or breathe, we just wake up and start digging through the heap, because there will be another one dumped on us tomorrow. We look around occasionally, at our place of work or at parents' meetings or out in the street, and realize with horror that everyone else seems to know exactly what they're doing. We're the only ones who have to pretend. Everyone else can afford stuff and has a handle on other stuff and enough energy to deal with even more stuff. And everyone else's children can swim.

Because the terrible thing about becoming an adult is being forced to realize that absolutely nobody cares about us, we have to deal with everything ourselves now, find out how the whole world works. Work and pay bills, use dental floss and get to meetings on time, stand in line and fill out forms, come to grips with cables and put furniture together, change tires on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of “Don’t Forget!”s and “Remember!”s over us. We

We now use our phones so habitually that I don’t think we consider doing a task and checking our phones at the same time as multitasking, any more than we think scratching your butt during a work call is multitasking. But it is. Simply having your phone switched on and receiving texts every ten minutes while you try to work is itself a form of switching – and these costs start to kick in for you too. One study at the Carnegie Mellon University’s Human Computer Interaction Lab took 136 students and got them to sit a test. Some of them had to have their phones switched off, and others had their phones on and received intermittent text messages. The students who received messages performed, on average, 20 percent worse.

grips with cables and put furniture together, change tires on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of “Don’t Forget!”s and “Remember!”s over us. We don’t have time to think or breathe, we just wake up and start digging through the heap, because there will be another one dumped on us tomorrow. We look around occasionally, at our place of work or at parents’ meetings or out in the street, and realize with horror that everyone else seems to know exactly what they’re doing. We’re the only ones who have to pretend. Everyone else can afford stuff and has a handle on other stuff and enough energy to deal with even more stuff. And everyone else’s children can swim.

He leaned in, held his breath so as not to make a noise, went close to her, inhaled the scent that emanated from the pores of her forehead; inhaled the air that bounced back from her head. He stopped there, listening intently to the blood flowing, heart beating, pulse pulsating, her hair drifting slowly below her ear resting where the carotid artery was. He closed his eyes as if picturing everything. Like a dexterous doctor discerning the malfunction in a patient or an adroit maestro listening to every note to discern where the one note is missing. He stacked everything neatly in his head, still the intent hearing continued. Finally, a smile came to his face just as easily as breath came to him. A ecstatic smoke rose in his head, he had heard the murmur of her thoughts, she was in a peaceful world now. She had drifted into slumber, through the doors to the dream worlds, nothing was troubling her now. He was filled with an air of comfort and triumph, he was there when she needed it. He was happy that nothing bothered her anymore, how he wanted to ostracize the world just a few moments before!? He wanted to drag this drab world out of her dreamy gleaming eyes, petal covered, almond eyes. She was stumbling in her own world now, as he sat beside her bed. He kissed her forehead, whisked the world with those thin lips of his; he whisked that pile of rubble. He leaned to the side and below, not knowing which side; right or left, it didn't matter; whispered in her ear: "I love you". A smile played on her lips as if she heard that. Again he kissed her forehead, had a good look at her closed eyes. His taverns, he thought; where he got drunk, placed so adjacent to each other. He was happy, that she was happy, she was happy so he was happy. The rest of the world didn't matter; No! No! There was no "Rest" she was his world the whole and entire of it, there was no "Rest of the world". He got up collected his phone, which played slow Beethoven, turned it off, switched the lamp off, pulled the blanket over her, got up, patted the dog along, made out of her room; into her balcony. He didn't want to go yet, he stood there as many thoughts danced in front of him, slow in the moonlight.

the terrible thing about becoming an adult is being forced to realize that absolutely nobody cares about us, we have to deal with everything ourselves now, find out how the whole world works. Work and pay bills, use dental floss and get to meetings on time, stand in line and fill out forms, come to grips with cables and put furniture together, change tires on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of “Don’t Forget!”s and “Remember!”s over us. We don’t have time to think or breathe, we just wake up and start digging through the heap, because there will be another one dumped on us tomorrow. We look around occasionally, at our place of work or at parents’ meetings or out in the street, and realize with horror that everyone else seems to know exactly what they’re doing. We’re the only ones who have to pretend. Everyone else can afford stuff and has a handle on other stuff and enough energy to deal with even more stuff. And everyone else’s children can swim. But we weren’t ready to become adults. Someone should have stopped us.

Because the terrible thing about becoming an adult is being forced to realize that absolutely nobody cares about us, we have to deal with everything ourselves now, find out how the whole world works. Work and pay bills, use dental floss and get to meetings on time, stand in line and fill out forms, come to grips with cables and put furniture together, change tires on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of “Don’t Forget!”s and “Remember!”s over us. We don’t have time to think or breathe, we just wake up and start digging through the heap, because there will be another one dumped on us tomorrow. We look around occasionally, at our place of work or at parents’ meetings or out in the street, and realize with horror that everyone else seems to know exactly what they’re doing. We’re the only ones who have to pretend. Everyone else can afford stuff and has a handle on other stuff and enough energy to deal with even more stuff. And everyone else’s children can swim. But we weren’t ready to become adults. Someone should have stopped us.

The truth? The truth is that the bank robber was an adult. There’s nothing more revealing about a bank robber’s personality than that. Because the terrible thing about becoming an adult is being forced to realize that absolutely nobody cares about us, we have to deal with everything ourselves now, find out how the whole world works. Work and pay bills, use dental floss and get to meetings on time, stand in line and fill out forms, come to grips with cables and put furniture together, change tires on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of “Don’t Forget!”s and “Remember!”s over us. We don’t have time to think or breathe, we just wake up and start digging through the heap, because there will be another one dumped on us tomorrow. We look around occasionally, at our place of work or at parents’ meetings or out in the street, and realize with horror that everyone else seems to know exactly what they’re doing. We’re the only ones who have to pretend. Everyone else can afford stuff and has a handle on other stuff and enough energy to deal with even more stuff. And everyone else’s children can swim. But we weren’t ready to become adults. Someone should have stopped us.

The truth? The truth is that the bank robber was an adult. There’s nothing more revealing about a bank robber’s personality than that. Because the terrible thing about becoming an adult is being forced to realize that absolutely nobody cares about us, we have to deal with everything ourselves now, find out how the whole world works. Work and pay bills, use dental floss and get to meetings on time, stand in line and fill out forms, come to grips with cables and put furniture together, change tyres on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of ‘Don’t Forget!’s and ‘Remember!’s over us. We don’t have time to think or breathe, we just wake up and start digging through the heap, because there will be another one dumped on us tomorrow. We look around occasionally, at our place of work or at parents’ meetings or out in the street, and realize with horror that everyone else seems to know exactly what they’re doing. We’re the only ones who have to pretend. Everyone else can afford stuff and has a handle on other stuff and enough energy to deal with even more stuff. And everyone else’s children can swim. But we weren’t ready to become adults. Someone should have stopped us.

One: I used pre-commitment to stop switching tasks so much. Pre-commitment is when you realize that if you want to change your behavior, you have to take steps now that will lock in that desire and make it harder for you to crack later. One key step for me was buying a kSafe, which—as I mentioned briefly before—is a large plastic safe with a removable lid. You put your phone in it, put the lid back on, and turn the dial at the top for however long you want—from fifteen minutes to two weeks—and then it locks your phone away for as long as you selected. Before I went on this journey, my use of it was patchy. Now I use it every day without exception, and that buys me long stretches of focus. I also use on my laptop a program called Freedom, which cuts it off from the internet for as long as I select. (As I write this sentence, it’s counting down from three hours.) Two: I have changed the way I respond to my own sense of distraction. I used to reproach myself, and say: You’re lazy. You’re not good enough. What’s wrong with you? I tried to shame myself into focusing harder. Now, based on what Mihaly Csikszentmihalyi taught me, instead I have a very different conversation with myself. I ask: What could you do now to get into a flow state, and access your mind’s own ability to focus deeply? I remember what Mihaly taught me are the main components of flow, and I say to myself: What would be something meaningful to me that I could do now? What is at the edge of

The Raisin meditation2 Set aside five to ten minutes when you can be alone, in a place, and at a time, when you will not be disturbed by the phone, family or friends. Switch off your cell phone, so it doesn’t play on your mind. You will need a few raisins (or other dried fruit or small nuts). You’ll also need a piece of paper and a pen to record your reactions afterward. Your task will be to eat the fruit or nuts in a mindful way, much as you ate the chocolate earlier (see p. 55). Read the instructions below to get an idea of what’s required, and only reread them if you really need to. The spirit in which you do the meditation is more important than covering every instruction in minute detail. You should spend about twenty to thirty seconds on each of the following eight stages: 1. Holding Take one of the raisins (or your choice of dried fruit or nuts) and hold it in the palm of your hand, or between your fingers and thumb. Focusing on it, approach it as if you have never seen anything like it before. Can you feel the weight of it in your hand? Is it casting a shadow on your palm? 2. Seeing Take the time really to see the raisin. Imagine you have never seen one before. Look at it with great care and full attention. Let your eyes explore every part of it. Examine the highlights where the light shines; the darker hollows, the folds and ridges. 3. Touching Turn the raisin over between your fingers, exploring its texture. How does it feel between the forefinger and thumb of the other hand? 4. Smelling Now, holding it beneath your nose, see what you notice with each in-breath. Does it have a scent? Let it fill your awareness. And if there is no scent, or very little, notice this as well. 5. Placing Slowly take the object to your mouth and notice how your hand and arm know exactly where to put it. And then gently place it in your mouth, noticing what the tongue does to “receive” it. Without chewing, simply explore the sensations of having it on your tongue. Gradually begin to explore the object with your tongue, continuing for thirty seconds or more if you choose. 6. Chewing When you’re ready, consciously take a bite into the raisin and notice the effects on the object, and in your mouth. Notice any tastes that it releases. Feel the texture as your teeth bite into it. Continue slowly chewing it, but do not swallow it just yet. Notice what is happening in the mouth. 7. Swallowing See if you can detect the first intention to swallow as it arises in your mind, experiencing it with full awareness before you actually swallow. Notice what the tongue does to prepare it for swallowing. See if you can follow the sensations of swallowing the raisin. If you can, consciously sense it as it moves down into your stomach. And if you don’t swallow it all at one time, consciously notice a second or even a third swallow, until it has all gone. Notice what the tongue does after you have swallowed. 8. Aftereffects Finally, spend a few moments registering the aftermath of this eating. Is there an aftertaste? What does the absence of the raisin feel like? Is there an automatic tendency to look for another? Now take a moment to write down anything that you noticed when you were doing the practice. Here’s what some people who’ve attended our courses said: “The smell for me was amazing; I’d never noticed that before.” “I felt pretty stupid, like I was in art school or something.” “I thought how ugly they looked … small and wrinkled, but the taste was very different from what I would normally have thought it tasted like. It was quite nice actually.” “I tasted this one raisin more than the twenty or so I usually stuff into my mouth without thinking.

22. Giving up Distraction Week #4 Saturday Scripture Verses •Hebrews 12:1–2 •Mark 1:35 •John 1:14–18 Questions to Consider •What distracts you from being present with other people around you? •What distracts you from living out God’s agenda for your life? •What helps you to focus and be the most productive? •How does Jesus help us focus on what is most important in any given moment? Plan of Action •At your next lunch, have everyone set their phone facing down at the middle of the table. The first person who picks up their phone pays for the meal. •Challenge yourself that the first thing you watch, read, or listen to in the morning when you wake up is God’s Word (not email or Facebook). •Do a digital detox. Turn off everything with a screen for 24 hours. Tomorrow would be a great day to do it, since there is no “40 Things Devotion” on Sunday. Reflection We live in an ever connected world. With smart phones at the tip of our fingers, we can instantly communicate with people on the other side of the world. It is an amazing time to live in. I love the possibilities and the opportunities. With the rise of social media, we not only connect with our current circle of friends and family, but we are also able to connect with circles from the past. We can build new communities in the virtual world to find like-minded people we cannot find in our physical world. Services like Facebook, Twitter, YouTube, and Instagram all have tremendous power. They have a way of connecting us with others to shine the light of Jesus. While all of these wonderful things open up incredible possibilities, there are also many dangers that lurk. One of the biggest dangers is distraction. They keep us from living in the moment and they keep us from enjoying the people sitting right across the room from us. We’ve all seen that picture where the family is texting one another from across the table. They are not looking at each other. They are looking at the tablet or the phone in front of them. They are distracted in the moment. Today we are giving up distraction and we are going to live in the moment. Distraction doesn’t just come from modern technology. We are distracted by our work. We are distracted by hobbies. We are distracted by entertainment. We are distracted by busyness. The opposite of distraction is focus. It is setting our hearts and our minds on Jesus. It’s not just putting him first. It’s about him being a part of everything. It is about making our choices to be God’s choices. It is about letting him determine how we use our time and focus our attention. He is the one setting our agenda. I saw a statistic that 80% of smartphone users will check their phone within the first 15 minutes of waking up. Many of those are checking their phones before they even get out of bed. What are they checking? Social media? Email? The news of the day? Think about that for a moment. My personal challenge is the first thing I open up every day is God’s word. I might open up the Bible on my phone, but I want to make sure the first thing I am looking at is God’s agenda. When I open up my email, my mind is quickly set to the tasks those emails generate rather than the tasks God would put before me. Who do I want to set my agenda? For me personally, I know that if God is going to set the agenda, I need to hear from him before I hear from anyone else. There is a myth called multitasking. We talk about doing it, but it is something impossible to do. We are very good at switching back and forth from different tasks very quickly, but we are never truly doing two things at once. So the challenge is to be present where God has planted you. In any given moment, know what is the one most important thing. Be present in that one thing. Be present here and now.

Along with the phone a device they had installed allowed them to turn down the bell. Should it be used, no matter how urgent or trivial the message, it would not get through, because they wouldn't hear the signal that preceded it. It would be as though they were out of the house, or in a coma, or dead. When they were dead news, no matter how alarming, would no longer concern them. But they were not yet dead, & so could move from place to place, raise their arms, bend the fingers, oppose the thumbs, & switch it off and on.

Eventually I was ready to learn how to perform routine life tasks again. 'Enabling occupation'—that’s what the learning process was called when it was presented to me. Enabling occupation involved the mastery of skills that I didn’t even know could properly be called 'skills.' How to pick up and carry and manipulate a set of common objects: a handbag, a stoneware saucer, a mobile phone, a paperback book. I was told that my new limbs were capable of hefting an automobile, of bending an iron bar, but I couldn’t make them do any of these magical things—not anything remotely close. Instead, I spent my days trying to pick up a thumbtack from a hard surface using my feeble pincer grasp, to activate a light switch with a single articulated finger, and to fasten a long line of shirt buttons, each of which was around the size of a half-dollar coin. During this period, I worked to improve my gross motor skills in parallel. I relearned how to reach for distant objects without collapsing under my own weight, how to twist a standard brass doorknob, and how to pour liquid from a plastic pitcher into a paper cup without spilling everything everywhere or crushing the handle itself in my grip. Eventually I used these newfound skills to practice clothing myself in simple blouses with velcro fasteners and pants with elastic waistbands, struggling to take it all off again when it was time. At some point during this phase, a team of nameless staff members helped me stand upright in front of a full-length mirror so I could stare at my newly-made body, fully exposed, and with my sharpened vision I was able to see the true extent of my transformation, the exquisite atrocity I’d chosen to perpetrate.

May 19th 2031_ Eleven months before_ I opened my eyes to see darkness and the sound of my alarm beeping. 0400 hours. I turned it off and got up. I looked for my glasses on my bedside cabinet and put them on. "Alexa, Good morning roll," I said loudly in the dark room. The lights came on and the curtains opened, the speaker turned on and started playing my Spotify playlist. I slowly got dressed and made myself breakfast. After breakfast, I downed a 500ml bottle of zero coke. I leaned to one side and burped. I looked around my kitchen. The dark marble counter and white cupboards, walls and ceiling matched with each other. I looked outside the kitchen window at the traffic down below. I was about 6 floors high, if you were to jump off from that high, there is a very high chance you might die. And if you were lucky to survive, you would be immobilised from your broken legs and hip and ribs. I turned around and sat on the black leathery sofa and switched on the TV. I looked on Netflix at old World War Two films that I could watch before bed. I scrolled through the list. From 'Dunkirk' to 'Unbroken' to a lot more films. I chose a couple and switched the TV onto the news. The reporter said that there was a knife crime in Redding earlier. I sighed but was relieved that it wasn't me. It is a low chance that I would get murdered by someone or people with knives in England but it's still a possibility. I turned the TV off and looked at my phone. There was nothing new on Discord and nothing new on WhatsApp. I checked my Snapchat and opened a few Snaps from my friends at work. I took a selfie of myself in my apartment not working. I sent it off and was happy that I don't work on

Exercise 1: A Happy Moment First of all, make sure you are in a quiet place, with no distractions.  Put your phone away, switch the TV off, and give this a shot. What I want you to do is to close your eyes and think back to a time you were positive, relaxed or optimistic. A happy moment. Maybe you were spending time with a loved one, or on holiday. It doesn't matter how long ago it was; yesterday, last week, or 20 years ago. Perhaps it was a time when you were a child. No matter how long ago it was, try to remember exactly how you felt, physically and emotionally. Don't put too much thought into how you feel – just relax in reliving this happy moment. Feel free to smile or laugh out loud as you do it, and at the same time don't worry if your mind wanders a little; slowly and gently bring your thoughts back to this sheer sense of bliss. Try this for just five minutes. When you have finished turn the page and try the next step. Finished? Great! So, after that five minutes, how do you feel? Take your notebook (or at the very least a sheet of paper if you can't find a book) and write down the answer to the following question. If you could sum up your emotions during those five minutes, what three words would you use? (i.e. happy, confident, relaxed.) Use whatever words you feel are most appropriate. Sometimes words may be hard to come by; if you can't think of any words you might decide to draw or sketch how you felt. That's okay too. Don't spend too long on writing this down – a minute or two should be fine. Once you're done, let's move on to the next exercise.

Well, the phone might have been taken into an area of no signal and left there, or the battery was removed without it being switched off, or it had suddenly been damaged – for example, by being immersed in water.

Do you own your things or do your things own you?' To find out switch off your phone, tv and computer for one day.

Aza [Raskin] said: 'For instance, Facebook tomorrow could start batching your notifications, so you only get one push notification a day ... They could do that tomorrow.' ....So instead of getting 'this constant drip of behavioural cocaine,' telling you every few minutes that somebody liked your picture, commented on your post, has a birthday tomorrow, and on and on - you would get one daily update, like a newspaper, summarising it all. You'd be pushed to look once a day, instead of being interrupted several times an hour. 'Here's another one,' he said 'Infinite scroll. ...it's catching your impulses before your brain has a chance to really get involved and make a decision.' Facebook and Instagram and the others could simply turn off infinite scroll - so that when you get to the bottom of the screen, you have to make a conscious decision to carry on scrolling. Similarly, these sites could simply switch off the things that have been shown to most polarise people politically, stealing our ability to pay collective attention. Since there's evidence YouTube's recommendation engine is radicalising people, Tristan [Harris] told one interviewer: 'Just turn it off. They can turn it off in a heartbeat.' It's not as if, he points out, the day before recommendations were introduced, people were lost and clamouring for somebody to tell them what to watch next. Once the most obvious forms of mental pollution have been stopped, they said, we can begin to look deeper, at how these sites could be redesigned to make it easier for you to restrain yourself and think about your longer-term goals. ...there could be a button that says 'here are all your friends who are nearby and are indicating they'd like to meet up today.' You click it, you connect, you put down your phone and hang out with them. Instead of being a vacuum sucking up your attention and keeping it away from the outside world, social media would become a trampoline, sending you back into that world as efficiently as possible, matched with the people you want to see. Similarly, when you set up (say) a Facebook account, it could ask you how much time you want to spend per day or per week on the site. ...then the website could help you to achieve your goal. One way could be that when you hit that limit, the website could radically slow down. In tests, Amazon found that even 100 milliseconds of delay in the pace at which a page loads results in a substantial drop-off in people sticking around to buy the product. Aza said: 'It just gives your brain a chance to catch up to your impulse and [ask] - do I really want to be here? No.' In addition, Facebook could ask you at regular intervals - what changes do you want to make to your life? ...then match you up with other people nearby... who say they also want to make that change and have indicated they are looking for the equivalent of gym buddies. ...A battery of scientific evidence shows that if you want to succeed in changing something, you should meet up with groups of people doing the same. At the moment, they said, social media is designed to grab your attention and sell it to the highest bidder, but it could be designed to understand your intentions and to better help you achieve them. Tristan and Aza told me that it's just as easy to design and program this life-affirming Facebook as the life-draining Facebook we currently have. I think that most people, if you stopped them in the street and painted them a vision of these two Facebooks, would say they wanted the one that serves your intentions. So why isn't it happened? It comes back... to the business model.

Kindle Paperwhite 3G models use the same technology as cell phones, so they are dependent on cellular coverage areas. By default, a 3G device will automatically connect to a 3G network. If there isn't sufficient 3G signal strength, it will connect to a slower GPRS or EDGE network. Your Kindle automatically turns off 3G when you connect using Wi-Fi. If you disconnect from a Wi-Fi network or move out of Wi-Fi range, your Kindle will automatically switch back to 3G.

Win back two days of living? The sense of freedom is overwhelming! Switch off your mobile phone and consider your options.

Eric immediately turned around and tried to run back out the door. BONK! He bounced off the door. He tried the wall. Same result. “I’m sorry, but we’ve locked everything down,” Jevvrey said. Eric spun around. Jevvrey was looking at him through the futuristic glasses. He waved to Eric. “Bluetooth Go Wild goggles. $99.99. Available soon for pre-order.” I looked around the room. Jevvrey had added a few things since I’d last seen it. For one, he was sitting on a swivel chair in front of a six-foot-tall black rectangle in the middle of the room. It looked like one of those supercomputers from the movies with switches and buttons and blinking lights all over it. The other thing was Mr. Gregory, sitting at his desk in front of a laptop, looking miserable. “I was hoping you’d make it in time,” Jevvrey said. “In time for what?” “We’re about to find out what happens at the end of the game!” Jevvrey took out his phone and tapped on the screen. “Mark?” Eric asked. Jevvrey nodded. “He’s fading fast now.” He turned the phone around so we could see it. Mark was fading. Not like his health or anything — he was actually disappearing

Kindle Paperwhite 3G models use the same technology as cell phones, so they are dependent on cellular coverage areas. By default, a 3G Kindle device will automatically connect to a 3G network. If there isn't sufficient 3G signal strength, it will connect to a slower GPRS or EDGE network. Your Kindle automatically turns off 3G when you connect using Wi-Fi with better signal strength. If you disconnect from a Wi-Fi network or move out of Wi-Fi range, your Kindle will automatically switch back to 3G.

Isaiah said, “I’ll need access to Richter’s phone for one hour. This is his replacement.” “Does it work?” “No. It was impossible for Mark to replicate his contact list, apps, texts, call history. Safer play to swap it for a nonfunctioning phone. It’ll power up and display a black screen. What I’m asking isn’t easy. I need you to swap his current phone out for this one. Then you’re going to have to hand off his phone to my contact at the club. He’ll find you, so don’t worry about that. Then you have to entertain Richter for an hour while my guy builds the clone. Then you have to switch his real phone back for the fake.

Life is just a phone, it has switch off and switch on which is analogous to Birth and Death.

Network connectivity Books, magazines, and other materials are delivered directly to your Kindle via its built-in network connectivity. If your Kindle offers both Wi-Fi and 3G connectivity, use Wi-Fi whenever possible for faster downloads. You can connect to a Wi-Fi network at home or at hotspots around the world. To view available Wi-Fi networks, tap the Menu button and select Settings. On the Settings page, select Wi-Fi Networks and the name of the network you want to use. If you see a lock symbol next to the network name, it requires a password. Tap the Rescan button to recheck for available Wi-Fi networks. Please note that your Kindle does not support connecting to ad hoc (or peer-to-peer) Wi-Fi networks. Your Kindle will recognize Wi-Fi networks with a WPS compatible router. To connect via WPS, from your Kindle select the wireless network you want to use. Next, press the WPS button on your router, then select the WPS button on your Kindle during the Wi-Fi setup process. Once you have successfully connected to a network, the Wi-Fi status indicator will display the network's signal strength. Kindle Paperwhite 3G models use the same technology as cell phones, so they are dependent on cellular coverage areas. By default, a 3G device will automatically connect to a 3G network. If there isn't sufficient 3G signal strength, it will connect to a slower GPRS or EDGE network. Your Kindle automatically turns off 3G when you connect using Wi-Fi. If you disconnect from a Wi-Fi network or move out of Wi-Fi range, your Kindle will automatically switch back to 3G. To turn wireless off, tap the Menu button and select Settings, then toggle Airplane Mode on. Any periodical downloads or other pending updates that require a wireless connection will occur the next time you turn it back on. Turning on Airplane Mode disables both 3G and Wi-Fi connections. Special Offers and Sponsored Screensavers For Kindle with Special Offers devices, you will receive Special Offers and Sponsored Screensavers that display only on the Home screen or screensaver—not within a book. Note that Special Offers and Sponsored Screensavers are not available in all countries. Screensaver When your device is sleeping, a Special Offer will be displayed on your screensaver. To

Graham went to the gym to work out, as he does almost every day. There's a pile of unfolded clothes on the couch beside me and a bag of cheese puffs in my lap. I love it when he goes to the gym, if only because I can be the massive sloth I naturally am in peace. If he were here, he'd be eyeing up my laundry and staring at the edible garbage in my lap and on my fingers, internally freaking out over the possibility of powdery cheese getting on the furniture. One hand in the bag, one hand wrapped around the stem of my wine glass—this is my idea of perfection. 'Girls Chase Boys' by Ingrid Michaelson is presently keeping me company from the stereo system. When my phone rings from where it resides on the back of the couch, I jump and send the bag flying. Orange confetti falls to the floor and I swallow, knowing I am so dead if Graham walks in the door right now. “What?” is my less than friendly greeting. “What'd you do?” How does he know me so well? I guess because he made me. “I just let off a bomb of cheese puffs. Although, technically, I'm blaming it on you since it was your phone call that scared me into dumping the bag over.” “Your mother is knitting again.” Eyes glued to the orange blobs on the pale carpet, I reply, “Oh? I'm sure it's marvelous, whatever it is.” Are they seeping into the carpet as I watch, even now becoming an irremovable part of it? Graham is going to majorly freak out over this. “Looks like a yellow condom.” I choke on nothing. “I have to go, Dad.” He grunts a goodbye. I fling the phone away and dive to my knees, hurriedly scooping up the abused deliciousness into my hands. Of course this is when Graham decides to come home—when my ass is in the air facing the door and I look like I'm eating processed food off the floor. I groan and let my head fall forward, smashing a cheese puff with my forehead. He doesn't say anything for a really, really long time, and I refuse to move or look at him, so it gets sort of awkward. “Never thought I'd come home to this scene. Ever.” Just to rile him up, I shove a cheese puff in my mouth and chomp away. “I can't believe you just ate that!” I get to my feet as I pop another into my mouth. “Mmm.” Graham's face is twisted with horror, his backpack dropping to the floor. Sweat clings to him in a delicious way, his hair damp with it. “Do you know how dirty the carpet is?” “You clean it almost every day. It can't be that dirty.” “I don't get everything out of it!” he exclaims, slapping the remaining puffs from my hands. “Go brush your teeth. No. Wait. Induce vomiting. Immediately.” I look at him and laugh. “You're crazy.” “Just...go drink water or something. I'll clean this up.” “I am perfectly capable of cleaning up my own messes.” He just looks at me. “Okay, so not as well as you, but still.” He remains mute. “Fine.” I toss my hands in the air and carefully walk over the splotches of orange beneath me. As I leave the living room, I pause by a framed photograph of a lemon tree, sliding it off-center on the wall. “I saw that,” he calls after me. “Just giving you something to do!” I smirk as I saunter into the bathroom. “I'll give you something to do.” I cock my head at that, wondering if that was meant to be sexual or not. I'm thinking not. I flip the light switch up in the bathroom and scream. Even with the distance between us, I can hear him laughing. The mirror is covered in what looks like blood, spelling out R – E – D. I put my face close to it and sniff. Ketchup. What a waste of a good condiment. “Not funny!” “So funny!

Avoid switching tasks. Work on one task with complete focus and then move to another task. 2)    Remove all distractions you can from the work you’re doing. Be completely focused on the task at hand. 3)    Turn off all the non-important notifications on your phone.

switched her phone off and threw it on the bed. She refused to

Happiness is two-hour long baths during an energy crisis because it's fantastically irresponsible and fabulous for your soul. Happiness is fresh Spanish perfume on your collarbone and sipping ice-cool Caipirinhas with fun people whilst Mariah Carey's 'Babydoll' plays in the background on a booming system. Happiness is never giving a fuck about becoming fat because you will always fuck, and instead enjoying delicious, deeply satisfying suya and switching your phone off for a whole weekend. Happiness is bad bitches who no longer front like insanity is not festering on every floor of the Western Promise and finally stop giving a fuck. That's happiness.

For future reference, sunshine, if you ever turn your phone off when I’m calling, I will show up on your doorstep, no matter what time it is.” Shrugging, I look up at him. “All I heard just then was: sunshine, if you ever want to see me in person and not just have a phone convo, switch your phone and I’ll be there.” I give the most serene smile I can muster this early in the morning. “I’m okay with that.

Step #2. Add friction Generally speaking, the harder something is to access, the less likely you are to do it and vice-versa. This is why you must redesign your environment to make undesirable behaviors more difficult to engage in while making more desirable behaviors easier to conduct. Look at the habits or activities you want to eliminate and ask yourself how you could add friction—the more friction, the better. For instance: If your phone is your biggest distraction, remove all notifications or put it on airplane mode. Or, even better, switch it off and put it in a separate room. If Facebook is your biggest distraction, remove as many notifications as you can and/or use applications such as Newsfeed Eradicator (a Google Chrome extension). If you spend hours watching YouTube

ACTION ITEMS TO INCREASE YOUR EHR Install time management software on your computer. Monitor how you’re spending your time. Adjust your workflow based on the report. Turn off all social media notifications (both emails and push notifications on your phone). Switch your phone to silent. Unsubscribe from any email newsletter that isn’t taking your business forward.

Oh, she says gravely, when a bell chimes or a phone rings, we simply take the opportunity to switch off and abandon all our plans and emotions - all our thoughts about other people and ourselves. Abandon all our human perceptions? I ask indignantly. In that case, what’s left for us? No, she says with a shake of the head, I only mean our conception of the world. I like the way she pronounces the word ‘conception’ in her Dutch accent, as if it were hot and she might burn her lips on it. I wish I could speak a foreign language as fluently as you do, I tell her. Please say ‘conception’ again. Explain it to me. What’s the difference between my perceptions and my conceptions? Resolutely, she makes for a cafe beneath some plane trees whose leaves are casting decorative shadows on the white tablecloths. She sits down and regards me sceptically, as if gauging whether I’m bright enough to merit an answer. Most of the time, she says, we form an opinion about things without really perceiving them. She points to an elderly woman waddling across the square laden down with plastic bags. For instance, she goes on, I look at that woman and I think, How bow-legged she is, and that skirt! A ghastly colour and far too short for her. No one should wear short skirts at that age. Are my own legs still good enough for short skirts? I used to have a blue skirt myself. Where is it, I wonder? I wish I was wearing that blue skirt myself. Where is it, I wonder? I wish I was wearing that blue skirt right now. But if I looked like that woman there... She props her head on her hands and regard me with a twinkle in her eye. I laugh. I haven’t really ‘perceived’ the woman, she says, I’ve merely pondered on skirts and legs and the ageing process. I’m a prisoner of my own ideas - my conceptions, in other words. See what I mean? I say yes, but I’d say yes to a whole host of things when she looks at me that way. A waitress of Franka’s age takes our order. She’s wearing a white crocheted sweater over her enormous breasts and a white apron tightly knotted around her prominent little tummy. Her platform-soled sandals, which are reminiscent of hoofs, give her a clumsy, foal-like appearance. Now it’s your turn, says Antje. French teenager, I say. Probably bullied into passing up an apprenticeship and working in her parents’ cafe. Dreams of being a beautician. No, Antje protests, that won’t do. You must say what’s really going through your head. I hesitate. Come on, do. I sigh. Please, she says. OK, but I take no responsibility for my thoughts. Deal! Sexy little mam’selle, I say. Great boobs, probably an easy lay, wouldn’t refuse a few francs for a new sweater. She’d be bound to feel good and holler Maintenant, viens! That song of Jane Birkin’s, haven’t heard it for years. I wonder what Jane Birkin’s doing these days. She used to be the woman of my dreams. Still, I’m sure that girl doesn’t like German men, and besides, I could easily be her father, I’ve got a daughter her age. I wonder what my daughter’s doing at this moment... I dry up. Phew, I say. Sorry, that was my head, not me. Antje nods contentedly. She leans back so her plaits dangle over the back of the chair. Nothing torments us worse than our heads, she says, closing her eyes. You’ve got to hand it to the Buddhists, they’ve got the knack of switching off. It’s simply wonderful.

age of computers and programming, and he couldn’t understand either. Sure, he could send emails, had even mastered Word and Excel, but apart from that, the complexities of the machine left him baffled. There was unemployment, but he had never taken the dole, or he could go overseas, try his luck on an oil rig. Even if that were possible, he didn’t want to go, but these were desperate times, and now, to add confusion, there was a solution. Betty Galton, his former sister-in-law, had in her possession a million pounds in gold. He opened his laptop and switched it on. How does one melt gold? How does one dispose of it? he thought. He entered the search terms, fingering one key at a time, and pressed enter. If a criminal act was committed during the planning stage, then he was guilty as charged. And for once, he did not care. He hummed a tune to himself. It had been some time since he had been contented. For that night, he would forget what would be required and envisage what his life could be like with money in his pocket. Maybe a small place in the country, a dog, possibly a woman. How long had it been since he had enjoyed the closeness of another’s skin? He picked up his phone and made a call. It was a special treat for himself and for once the budget was going to be blown. He knew she’d look after him, the way she looked after so many others. Chapter 11 Clare woke early the next day; her phone was ringing. She leant over and picked it up. ‘Yarwood, I’m at the hospital,’ Tremayne said. She could tell by his voice that something was amiss. ‘I’ll be there in fifteen.’ ‘Thanks, and don’t tell anyone.’ A quick shower, some food for her cat, and Clare was out of her cottage. A murder enquiry was serious; her boss being ill, more so. Parking at the hospital, she soon found her way to outpatients, meeting someone she knew. ‘It’s Tremayne, he’s not well,’ Clare said. ‘And please, not a word to anyone.’ The woman, a friend, understood. Inside, behind some screens, Tremayne was lying flat on his back. His shoes had been removed, and his tie had been loosened. ‘How long have you been here?’ Clare said. She knew Tremayne would not appreciate lashings of sympathy, although he looked dreadful. ‘Since last night. I’d had a few drinks, a few cigarettes, and all of a sudden I’m in the back of an ambulance.’ ‘Does Jean know?’ ‘Not yet. Maybe you can phone her. She went to see her son for a few days, left me on my own.’ ‘Off the leash and into trouble, that’s you, guv.’ ‘Not today, Yarwood. Maybe Moulton’s right about me retiring.’ ‘Having you feeling sorry for yourself isn’t going to help, is it?’ The nurse, standing on the other side of the bed, looked over at Clare disapprovingly. ‘It’s how we work,’ Clare said. ‘That may be the case, but Mr Tremayne has had a bit of a scare. He needs to be here for a few days while we conduct a few checks.’ ‘What’s the problem?’ ‘It’s not for me to say. That’s for the doctor.’ ‘He told me to cut down on the beer, quit smoking, and take it easy.’ ‘Retire, is that it?’ Clare said. ‘They don’t get it, do they?’ Tremayne looked over at the nurse who was monitoring his condition. ‘Sorry. We’ve got a murder to deal with, nothing personal.’ ‘Don’t worry about me. We get our fair share of people, men mainly, who think they’re invincible. You’re not the first, not the last, who thinks they know more

ready: 1. Find a place to sit down comfortably, keeping a straight back. 2. Ensure you’ll be left undisturbed during your meditation (switch off your cell phone). 3. Set the timer for ten minutes. Checking-in: 1. Take 5 deep breaths, breathing in through the nose and out through the mouth and then gently close your eyes. 2. Focus on the physical sensation of the body on the chair and the feet on the floor. 3. Scan down through the body and notice which parts feel comfortable and relaxed, and which parts feel uncomfortable and tense. 4. Notice how you’re feeling—i.e. what sort of mood you’re in right now. Focusing the mind: 1. Notice where you feel the rising and falling sensation of the breath most strongly. 2. Notice how each breath feels, the rhythm of it—whether it’s long or short, deep or shallow, rough or smooth. 3. Gently count the breaths as you focus on the rising and falling sensation—1 with the rise and 2 with the fall, upward to a count of 10. 4. Repeat this cycle between 5 and 10 times, or for as long as you have time available. Finishing-off: 1. Let go of any focus at all, allowing the mind to be as busy or as still as it wants to be for about twenty seconds. 2. Bring the mind back to the sensation of the body on the chair and the feet on the floor. 3. Gently open your eyes and stand up when you feel ready.

The great irony is that in 2020, many Saudis have come to fear their own government more than al-Qaeda terrorists. Saudi Arabia was never an open society, but it was not a police state. Now the highly sophisticated technical apparatus installed to thwart al-Qaeda has been turned on peaceful citizens. Telephones and social media are closely monitored. Saudis no longer feel comfortable making even mild criticisms of their government. They switch off their cell phones or go into the garden to talk. The scope of acceptable debate has narrowed, with both conservative Muslim Brothers and liberal feminists being arrested. The anti-corruption campaign, however popular and even necessary, has cast doubt on the rule of law. Restrictions on travel and the seizing of assets have become more common. Allegations of torture have reappeared, and the dissident journalist Jamal Khashoggi was killed by government agents.

What does True Wireless Earbuds Mean Where are my earphones? Ahh!! There they are….and they are tangled (with irksome scream inside your head). There is nothing more frustrating than going on a search operation for your headphones and finally finding them entangled. Well thanks to the advance technology these days one of your daily struggles is gone with the arrival of wireless earphones in the market. No wire means no entanglement. ‘Kill the problem before it kills you’, you know the saying. Right! So what actually truly wireless earbuds are? Why should you replace your old headphones and invest in wireless ones? Without any further delay let’s dig deep into it. image WHAT ARE TRUE WIRELESS EARBUDS? A lot of people misunderstand true wireless earbuds and wireless earphones as the same thing. When it’s not. A true wireless earbuds which solely connects through Bluetooth and not through any wire or cord or through any other source. While wireless earphones are the ones which are connected through Bluetooth to audio source but the connection between the two ear plugs is established through a cable between them. Why true wireless earbuds? Usability: Who doesn’t like freedom! With no wire restrictions, it’s easier to workout without sacrificing your music motivation. From those super stretch yoga asanas to marathon running, from weight training to cycling - you actually can do all those without worrying about your phone safety or the dilemma of where to put them. With no wire and smooth distance connection interface, you have the full freedom of your body movement. They also comes with a charging case so you don’t have to worry about it’s battery. Good audio quality and background noise cancellation: With features like active noise cancellation, which declutter the unwanted background voice giving you the ultimate audio quality. These earbuds has just leveled up the experience of music and prevents you from getting distracted. Comfort and design: These small ear buddies are friendly which snuggles into your ear canal and don’t put too much pressure on your delicate ears as they are light weight. They are style statement maker and are comfortable to use even when you are on move, they stick to your ear and don’t fall off easily. Apart from all that you can easily answer your call on go, pause your music or whatever you are listening, switch to next by just touching your earplugs. image Convenience: You don’t necessarily have to have your phone on you like the wired ones. The farthest distance you could go was the length of the cable. But with wireless ones this is not the case, they could transmit sound waves from 8 meter upto 30 meters varying from model to model. Which allows you multi-task and make your household chores interesting. You can enjoy your podcasts or music or follow the recipe while cooking in your kitchen when your phone is lying in your living room. Voice assistance: How fascinating was it to watch all those detective/ secret agent thriller movies while they are on run and getting directions from their computer savvy buddies. Ethan Hunt from Mission Impossible….. Remember! Many wireless earphones comes with voice assistance feature which makes it easy to go around the places you are new to. You don’t have to stop and look to your phone screen for directions which makes it easier to move either on foot or while driving. Few things for you to keep in mind and compare before investing in a true wireless earphones :- Sound Quality Battery Life Wireless Range Comfort and design Warranty Price Gone are those days when true wireless earbuds were expensive possession. They are quite economical now and are available with various features depending upon different brands in your price range.

Thanks for your underwear.

He switched off the computer and went to Agatha’s cottage. Roy answered the door to him. “I’m John Armitage,” he said. “And I’m Roy Silver. Agatha’s getting changed. We’re going out for dinner. Come in.” John followed him into Agatha’s living-room. “Drink?” said Roy. He seemed very much at home. “Whisky, thanks. Agatha said something about phoning you asking for work.” “Oh, is that what she told you?” “Well, yes. What other reason could there be?” Roy gave him a salacious wink. “Oh,” said John, feeling discomfited. What on earth could Agatha see in this weird creature? He took a proffered glass of whisky from Roy. “Thanks. Known Agatha long?

ACTION ITEMS TO INCREASE YOUR EHR Install time management software on your computer. Monitor how you’re spending your time. Adjust your workflow based on the report. Turn off all social media notifications (both emails and push notifications on your phone). Switch your phone to silent. Unsubscribe from any email newsletter that isn’t taking your business forward. Get support emails out of your inbox by using dedicated help desk software. Block ‘deep work’ time into your calendar (at whatever time suits you) so you have uninterrupted work time. Make portions of your time available to others using a scheduler tool. (The rest of the week is yours.) Purge unwanted things and people from your life. Set a 12-week goal and stick to it. Hint: Actioning items in this book will change your life. Commit 12 weeks to actioning the key elements at the end of each chapter. Prioritise sleep. Get eight hours a night for a week (even if it means not getting as much ‘work’ done) and see how it feels. Clean up your diet. Eat food that’s as close to the source as possible (i.e. not out of packets). Find a type of exercise or daily movement you enjoy, and carve out time to do it every day.

Too many times we are at the park, and instead of pushing our kids on the swing we are making them pose and posting up Instagrammed photos of them on to our Facebook pages. It is an easy way to miss a childhood, trying to keep everyone else up to date on what is happening. Unfortunately we think posting up photos, and retelling stories to others makes us ‘involved’ parents, but there is no substitute to actually just being there. Switch your phone off, switch off the pager, keep your photos in an album, and be there in the moment.

For years he had watched her skate and grow into her potential.  She was a natural and had won several world and national championships in addition to the silver medal from the last Olympics and a bronze in Turin.  For most skaters, that would be enough.  Not for Kerri, though.  She was a fighter who loved competition.  Her coach, Petra Baranski, told him what Kerri was going through and what she wanted when he saw Petra again at the Grand Prix tournament in Oslo two weeks ago.  Jake knew that this was his chance.  He didn’t know if another one with Kerri would come, and he wasn't going to let this one go by.  He was the kind of man who reached for what he wanted and was not the kind who let things just happen in the hopes that it would work out in his favor.  The plain and simple truth was that he wanted Kerri.  He wanted her. After he stepped away from his window, he crossed the hotel suite and sat down on the white, leather sectional sofa located in the sitting room.  Then he leaned back, pulled his legs up onto the chaise sectional, and set his cup of tea on the side table.  Once he picked up his cell phone again, he pressed the button that would connect him to the person he most wanted to talk to now.  The phone rang several times and was eventually answered by one of the servants in his home.  He spoke in rapid Japanese to the woman and then waited patiently at his end.  It didn't take long before the female voice he most wanted to hear came on the line.  Jake grinned broadly as she spoke, and he leaned back on the chaise to listen to her tell him about her day.  His heart lifted with each of her words.  But all too soon the conversation ended, and he switched his phone off and prepared for bed.

The single most important change you can make in your working habits is to switch to creative work first, reactive work second. This means blocking off a large chunk of time every day for creative work on your own priorities, with the phone and e-mail off.

the terrible thing about becoming an adult is being forced to realize that absolutely nobody cares about us, we have to deal with everything ourselves now, find out how the whole world works. Work and pay bills, use dental floss and get to meetings on time, stand in line and fill out forms, come to grips with cables and put furniture together, change tires on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of “Don’t Forget!”s and “Remember!”s over us. We don’t have time to think or breathe, we just wake up and start digging through the heap, because there will be another one dumped on us tomorrow. We look around occasionally, at our place of work or at parents’ meetings or out in the street, and realize with horror that everyone else seems to know exactly what they’re doing. We’re the only ones who have to pretend. Everyone else can afford stuff and has a handle on other stuff and enough energy to deal with even more stuff. And everyone else’s children can swim.

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