Switch Off Your Phone Quotes

The single most important change you can make in your working habits is to switch to creative work first, reactive work second. This means blocking off a large chunk of time every day for creative work on your own priorities, with the phone and e-mail off. I

A Witch is only as powerful as the love she gives herself. Self-love is about making the decision to get your life together; it’s about organizing your bills, saving money, eating more healthily, and working out; it’s also about looking your emotions in the face; shedding toxic people, friends, and partners from your life; and switching off your phone and taking a break from the madness of the world. It’s about being yourself and taking responsibility for everything you say and do.

Jobs spent part of every day for six months helping to refine the display. “It was the most complex fun I’ve ever had,” he recalled. “It was like being the one evolving the variations on ‘Sgt. Pepper.’ ” A lot of features that seem simple now were the result of creative brainstorms. For example, the team worried about how to prevent the device from playing music or making a call accidentally when it was jangling in your pocket. Jobs was congenitally averse to having on-off switches, which he deemed “inelegant.” The solution was “Swipe to Open,” the simple and fun on-screen slider that activated the device when it had gone dormant. Another breakthrough was the sensor that figured out when you put the phone to your ear, so that your lobes didn’t accidentally activate some function. And of course the icons came in his favorite shape, the primitive he made Bill Atkinson design into the software of the first Macintosh: rounded rectangles. In session after session, with Jobs immersed in every detail, the team members figured out ways to simplify what other phones made complicated. They added a big bar to guide you in putting calls on hold or making conference calls, found easy ways to navigate through email, and created icons you could scroll through horizontally to get to different apps—all of which were easier because they could be used visually on the screen rather than by using a keyboard built into the hardware.

We now use our phones so habitually that I don’t think we consider doing a task and checking our phones at the same time as multitasking, any more than we think scratching your butt during a work call is multitasking. But it is. Simply having your phone switched on and receiving texts every ten minutes while you try to work is itself a form of switching – and these costs start to kick in for you too. One study at the Carnegie Mellon University’s Human Computer Interaction Lab took 136 students and got them to sit a test. Some of them had to have their phones switched off, and others had their phones on and received intermittent text messages. The students who received messages performed, on average, 20 percent worse.

One: I used pre-commitment to stop switching tasks so much. Pre-commitment is when you realize that if you want to change your behavior, you have to take steps now that will lock in that desire and make it harder for you to crack later. One key step for me was buying a kSafe, which—as I mentioned briefly before—is a large plastic safe with a removable lid. You put your phone in it, put the lid back on, and turn the dial at the top for however long you want—from fifteen minutes to two weeks—and then it locks your phone away for as long as you selected. Before I went on this journey, my use of it was patchy. Now I use it every day without exception, and that buys me long stretches of focus. I also use on my laptop a program called Freedom, which cuts it off from the internet for as long as I select. (As I write this sentence, it’s counting down from three hours.) Two: I have changed the way I respond to my own sense of distraction. I used to reproach myself, and say: You’re lazy. You’re not good enough. What’s wrong with you? I tried to shame myself into focusing harder. Now, based on what Mihaly Csikszentmihalyi taught me, instead I have a very different conversation with myself. I ask: What could you do now to get into a flow state, and access your mind’s own ability to focus deeply? I remember what Mihaly taught me are the main components of flow, and I say to myself: What would be something meaningful to me that I could do now? What is at the edge of

The Raisin meditation2 Set aside five to ten minutes when you can be alone, in a place, and at a time, when you will not be disturbed by the phone, family or friends. Switch off your cell phone, so it doesn’t play on your mind. You will need a few raisins (or other dried fruit or small nuts). You’ll also need a piece of paper and a pen to record your reactions afterward. Your task will be to eat the fruit or nuts in a mindful way, much as you ate the chocolate earlier (see p. 55). Read the instructions below to get an idea of what’s required, and only reread them if you really need to. The spirit in which you do the meditation is more important than covering every instruction in minute detail. You should spend about twenty to thirty seconds on each of the following eight stages: 1. Holding Take one of the raisins (or your choice of dried fruit or nuts) and hold it in the palm of your hand, or between your fingers and thumb. Focusing on it, approach it as if you have never seen anything like it before. Can you feel the weight of it in your hand? Is it casting a shadow on your palm? 2. Seeing Take the time really to see the raisin. Imagine you have never seen one before. Look at it with great care and full attention. Let your eyes explore every part of it. Examine the highlights where the light shines; the darker hollows, the folds and ridges. 3. Touching Turn the raisin over between your fingers, exploring its texture. How does it feel between the forefinger and thumb of the other hand? 4. Smelling Now, holding it beneath your nose, see what you notice with each in-breath. Does it have a scent? Let it fill your awareness. And if there is no scent, or very little, notice this as well. 5. Placing Slowly take the object to your mouth and notice how your hand and arm know exactly where to put it. And then gently place it in your mouth, noticing what the tongue does to “receive” it. Without chewing, simply explore the sensations of having it on your tongue. Gradually begin to explore the object with your tongue, continuing for thirty seconds or more if you choose. 6. Chewing When you’re ready, consciously take a bite into the raisin and notice the effects on the object, and in your mouth. Notice any tastes that it releases. Feel the texture as your teeth bite into it. Continue slowly chewing it, but do not swallow it just yet. Notice what is happening in the mouth. 7. Swallowing See if you can detect the first intention to swallow as it arises in your mind, experiencing it with full awareness before you actually swallow. Notice what the tongue does to prepare it for swallowing. See if you can follow the sensations of swallowing the raisin. If you can, consciously sense it as it moves down into your stomach. And if you don’t swallow it all at one time, consciously notice a second or even a third swallow, until it has all gone. Notice what the tongue does after you have swallowed. 8. Aftereffects Finally, spend a few moments registering the aftermath of this eating. Is there an aftertaste? What does the absence of the raisin feel like? Is there an automatic tendency to look for another? Now take a moment to write down anything that you noticed when you were doing the practice. Here’s what some people who’ve attended our courses said: “The smell for me was amazing; I’d never noticed that before.” “I felt pretty stupid, like I was in art school or something.” “I thought how ugly they looked … small and wrinkled, but the taste was very different from what I would normally have thought it tasted like. It was quite nice actually.” “I tasted this one raisin more than the twenty or so I usually stuff into my mouth without thinking.

22. Giving up Distraction Week #4 Saturday Scripture Verses •Hebrews 12:1–2 •Mark 1:35 •John 1:14–18 Questions to Consider •What distracts you from being present with other people around you? •What distracts you from living out God’s agenda for your life? •What helps you to focus and be the most productive? •How does Jesus help us focus on what is most important in any given moment? Plan of Action •At your next lunch, have everyone set their phone facing down at the middle of the table. The first person who picks up their phone pays for the meal. •Challenge yourself that the first thing you watch, read, or listen to in the morning when you wake up is God’s Word (not email or Facebook). •Do a digital detox. Turn off everything with a screen for 24 hours. Tomorrow would be a great day to do it, since there is no “40 Things Devotion” on Sunday. Reflection We live in an ever connected world. With smart phones at the tip of our fingers, we can instantly communicate with people on the other side of the world. It is an amazing time to live in. I love the possibilities and the opportunities. With the rise of social media, we not only connect with our current circle of friends and family, but we are also able to connect with circles from the past. We can build new communities in the virtual world to find like-minded people we cannot find in our physical world. Services like Facebook, Twitter, YouTube, and Instagram all have tremendous power. They have a way of connecting us with others to shine the light of Jesus. While all of these wonderful things open up incredible possibilities, there are also many dangers that lurk. One of the biggest dangers is distraction. They keep us from living in the moment and they keep us from enjoying the people sitting right across the room from us. We’ve all seen that picture where the family is texting one another from across the table. They are not looking at each other. They are looking at the tablet or the phone in front of them. They are distracted in the moment. Today we are giving up distraction and we are going to live in the moment. Distraction doesn’t just come from modern technology. We are distracted by our work. We are distracted by hobbies. We are distracted by entertainment. We are distracted by busyness. The opposite of distraction is focus. It is setting our hearts and our minds on Jesus. It’s not just putting him first. It’s about him being a part of everything. It is about making our choices to be God’s choices. It is about letting him determine how we use our time and focus our attention. He is the one setting our agenda. I saw a statistic that 80% of smartphone users will check their phone within the first 15 minutes of waking up. Many of those are checking their phones before they even get out of bed. What are they checking? Social media? Email? The news of the day? Think about that for a moment. My personal challenge is the first thing I open up every day is God’s word. I might open up the Bible on my phone, but I want to make sure the first thing I am looking at is God’s agenda. When I open up my email, my mind is quickly set to the tasks those emails generate rather than the tasks God would put before me. Who do I want to set my agenda? For me personally, I know that if God is going to set the agenda, I need to hear from him before I hear from anyone else. There is a myth called multitasking. We talk about doing it, but it is something impossible to do. We are very good at switching back and forth from different tasks very quickly, but we are never truly doing two things at once. So the challenge is to be present where God has planted you. In any given moment, know what is the one most important thing. Be present in that one thing. Be present here and now.

For future reference, sunshine, if you ever turn your phone off when I’m calling, I will show up on your doorstep, no matter what time it is.” Shrugging, I look up at him. “All I heard just then was: sunshine, if you ever want to see me in person and not just have a phone convo, switch your phone and I’ll be there.” I give the most serene smile I can muster this early in the morning. “I’m okay with that.

Happiness is two-hour long baths during an energy crisis because it's fantastically irresponsible and fabulous for your soul. Happiness is fresh Spanish perfume on your collarbone and sipping ice-cool Caipirinhas with fun people whilst Mariah Carey's 'Babydoll' plays in the background on a booming system. Happiness is never giving a fuck about becoming fat because you will always fuck, and instead enjoying delicious, deeply satisfying suya and switching your phone off for a whole weekend. Happiness is bad bitches who no longer front like insanity is not festering on every floor of the Western Promise and finally stop giving a fuck. That's happiness.

Avoid switching tasks. Work on one task with complete focus and then move to another task. 2)    Remove all distractions you can from the work you’re doing. Be completely focused on the task at hand. 3)    Turn off all the non-important notifications on your phone.

The single most important change you can make in your working habits is to switch to creative work first, reactive work second. This means blocking off a large chunk of time every day for creative work on your own priorities, with the phone and e-mail off.

Isaiah said, “I’ll need access to Richter’s phone for one hour. This is his replacement.” “Does it work?” “No. It was impossible for Mark to replicate his contact list, apps, texts, call history. Safer play to swap it for a nonfunctioning phone. It’ll power up and display a black screen. What I’m asking isn’t easy. I need you to swap his current phone out for this one. Then you’re going to have to hand off his phone to my contact at the club. He’ll find you, so don’t worry about that. Then you have to entertain Richter for an hour while my guy builds the clone. Then you have to switch his real phone back for the fake.

Kindle Paperwhite 3G models use the same technology as cell phones, so they are dependent on cellular coverage areas. By default, a 3G Kindle device will automatically connect to a 3G network. If there isn't sufficient 3G signal strength, it will connect to a slower GPRS or EDGE network. Your Kindle automatically turns off 3G when you connect using Wi-Fi with better signal strength. If you disconnect from a Wi-Fi network or move out of Wi-Fi range, your Kindle will automatically switch back to 3G.

Graham went to the gym to work out, as he does almost every day. There's a pile of unfolded clothes on the couch beside me and a bag of cheese puffs in my lap. I love it when he goes to the gym, if only because I can be the massive sloth I naturally am in peace. If he were here, he'd be eyeing up my laundry and staring at the edible garbage in my lap and on my fingers, internally freaking out over the possibility of powdery cheese getting on the furniture. One hand in the bag, one hand wrapped around the stem of my wine glass—this is my idea of perfection. 'Girls Chase Boys' by Ingrid Michaelson is presently keeping me company from the stereo system. When my phone rings from where it resides on the back of the couch, I jump and send the bag flying. Orange confetti falls to the floor and I swallow, knowing I am so dead if Graham walks in the door right now. “What?” is my less than friendly greeting. “What'd you do?” How does he know me so well? I guess because he made me. “I just let off a bomb of cheese puffs. Although, technically, I'm blaming it on you since it was your phone call that scared me into dumping the bag over.” “Your mother is knitting again.” Eyes glued to the orange blobs on the pale carpet, I reply, “Oh? I'm sure it's marvelous, whatever it is.” Are they seeping into the carpet as I watch, even now becoming an irremovable part of it? Graham is going to majorly freak out over this. “Looks like a yellow condom.” I choke on nothing. “I have to go, Dad.” He grunts a goodbye. I fling the phone away and dive to my knees, hurriedly scooping up the abused deliciousness into my hands. Of course this is when Graham decides to come home—when my ass is in the air facing the door and I look like I'm eating processed food off the floor. I groan and let my head fall forward, smashing a cheese puff with my forehead. He doesn't say anything for a really, really long time, and I refuse to move or look at him, so it gets sort of awkward. “Never thought I'd come home to this scene. Ever.” Just to rile him up, I shove a cheese puff in my mouth and chomp away. “I can't believe you just ate that!” I get to my feet as I pop another into my mouth. “Mmm.” Graham's face is twisted with horror, his backpack dropping to the floor. Sweat clings to him in a delicious way, his hair damp with it. “Do you know how dirty the carpet is?” “You clean it almost every day. It can't be that dirty.” “I don't get everything out of it!” he exclaims, slapping the remaining puffs from my hands. “Go brush your teeth. No. Wait. Induce vomiting. Immediately.” I look at him and laugh. “You're crazy.” “Just...go drink water or something. I'll clean this up.” “I am perfectly capable of cleaning up my own messes.” He just looks at me. “Okay, so not as well as you, but still.” He remains mute. “Fine.” I toss my hands in the air and carefully walk over the splotches of orange beneath me. As I leave the living room, I pause by a framed photograph of a lemon tree, sliding it off-center on the wall. “I saw that,” he calls after me. “Just giving you something to do!” I smirk as I saunter into the bathroom. “I'll give you something to do.” I cock my head at that, wondering if that was meant to be sexual or not. I'm thinking not. I flip the light switch up in the bathroom and scream. Even with the distance between us, I can hear him laughing. The mirror is covered in what looks like blood, spelling out R – E – D. I put my face close to it and sniff. Ketchup. What a waste of a good condiment. “Not funny!” “So funny!

Too many times we are at the park, and instead of pushing our kids on the swing we are making them pose and posting up Instagrammed photos of them on to our Facebook pages. It is an easy way to miss a childhood, trying to keep everyone else up to date on what is happening. Unfortunately we think posting up photos, and retelling stories to others makes us ‘involved’ parents, but there is no substitute to actually just being there. Switch your phone off, switch off the pager, keep your photos in an album, and be there in the moment.

Network connectivity Books, magazines, and other materials are delivered directly to your Kindle via its built-in network connectivity. If your Kindle offers both Wi-Fi and 3G connectivity, use Wi-Fi whenever possible for faster downloads. You can connect to a Wi-Fi network at home or at hotspots around the world. To view available Wi-Fi networks, tap the Menu button and select Settings. On the Settings page, select Wi-Fi Networks and the name of the network you want to use. If you see a lock symbol next to the network name, it requires a password. Tap the Rescan button to recheck for available Wi-Fi networks. Please note that your Kindle does not support connecting to ad hoc (or peer-to-peer) Wi-Fi networks. Your Kindle will recognize Wi-Fi networks with a WPS compatible router. To connect via WPS, from your Kindle select the wireless network you want to use. Next, press the WPS button on your router, then select the WPS button on your Kindle during the Wi-Fi setup process. Once you have successfully connected to a network, the Wi-Fi status indicator will display the network's signal strength. Kindle Paperwhite 3G models use the same technology as cell phones, so they are dependent on cellular coverage areas. By default, a 3G device will automatically connect to a 3G network. If there isn't sufficient 3G signal strength, it will connect to a slower GPRS or EDGE network. Your Kindle automatically turns off 3G when you connect using Wi-Fi. If you disconnect from a Wi-Fi network or move out of Wi-Fi range, your Kindle will automatically switch back to 3G. To turn wireless off, tap the Menu button and select Settings, then toggle Airplane Mode on. Any periodical downloads or other pending updates that require a wireless connection will occur the next time you turn it back on. Turning on Airplane Mode disables both 3G and Wi-Fi connections. Special Offers and Sponsored Screensavers For Kindle with Special Offers devices, you will receive Special Offers and Sponsored Screensavers that display only on the Home screen or screensaver—not within a book. Note that Special Offers and Sponsored Screensavers are not available in all countries. Screensaver When your device is sleeping, a Special Offer will be displayed on your screensaver. To

Kindle Paperwhite 3G models use the same technology as cell phones, so they are dependent on cellular coverage areas. By default, a 3G device will automatically connect to a 3G network. If there isn't sufficient 3G signal strength, it will connect to a slower GPRS or EDGE network. Your Kindle automatically turns off 3G when you connect using Wi-Fi. If you disconnect from a Wi-Fi network or move out of Wi-Fi range, your Kindle will automatically switch back to 3G.

Win back two days of living? The sense of freedom is overwhelming! Switch off your mobile phone and consider your options.

Exercise 1: A Happy Moment First of all, make sure you are in a quiet place, with no distractions.  Put your phone away, switch the TV off, and give this a shot. What I want you to do is to close your eyes and think back to a time you were positive, relaxed or optimistic. A happy moment. Maybe you were spending time with a loved one, or on holiday. It doesn't matter how long ago it was; yesterday, last week, or 20 years ago. Perhaps it was a time when you were a child. No matter how long ago it was, try to remember exactly how you felt, physically and emotionally. Don't put too much thought into how you feel – just relax in reliving this happy moment. Feel free to smile or laugh out loud as you do it, and at the same time don't worry if your mind wanders a little; slowly and gently bring your thoughts back to this sheer sense of bliss. Try this for just five minutes. When you have finished turn the page and try the next step. Finished? Great! So, after that five minutes, how do you feel? Take your notebook (or at the very least a sheet of paper if you can't find a book) and write down the answer to the following question. If you could sum up your emotions during those five minutes, what three words would you use? (i.e. happy, confident, relaxed.) Use whatever words you feel are most appropriate. Sometimes words may be hard to come by; if you can't think of any words you might decide to draw or sketch how you felt. That's okay too. Don't spend too long on writing this down – a minute or two should be fine. Once you're done, let's move on to the next exercise.

What does True Wireless Earbuds Mean Where are my earphones? Ahh!! There they are….and they are tangled (with irksome scream inside your head). There is nothing more frustrating than going on a search operation for your headphones and finally finding them entangled. Well thanks to the advance technology these days one of your daily struggles is gone with the arrival of wireless earphones in the market. No wire means no entanglement. ‘Kill the problem before it kills you’, you know the saying. Right! So what actually truly wireless earbuds are? Why should you replace your old headphones and invest in wireless ones? Without any further delay let’s dig deep into it. image WHAT ARE TRUE WIRELESS EARBUDS? A lot of people misunderstand true wireless earbuds and wireless earphones as the same thing. When it’s not. A true wireless earbuds which solely connects through Bluetooth and not through any wire or cord or through any other source. While wireless earphones are the ones which are connected through Bluetooth to audio source but the connection between the two ear plugs is established through a cable between them. Why true wireless earbuds? Usability: Who doesn’t like freedom! With no wire restrictions, it’s easier to workout without sacrificing your music motivation. From those super stretch yoga asanas to marathon running, from weight training to cycling - you actually can do all those without worrying about your phone safety or the dilemma of where to put them. With no wire and smooth distance connection interface, you have the full freedom of your body movement. They also comes with a charging case so you don’t have to worry about it’s battery. Good audio quality and background noise cancellation: With features like active noise cancellation, which declutter the unwanted background voice giving you the ultimate audio quality. These earbuds has just leveled up the experience of music and prevents you from getting distracted. Comfort and design: These small ear buddies are friendly which snuggles into your ear canal and don’t put too much pressure on your delicate ears as they are light weight. They are style statement maker and are comfortable to use even when you are on move, they stick to your ear and don’t fall off easily. Apart from all that you can easily answer your call on go, pause your music or whatever you are listening, switch to next by just touching your earplugs. image Convenience: You don’t necessarily have to have your phone on you like the wired ones. The farthest distance you could go was the length of the cable. But with wireless ones this is not the case, they could transmit sound waves from 8 meter upto 30 meters varying from model to model. Which allows you multi-task and make your household chores interesting. You can enjoy your podcasts or music or follow the recipe while cooking in your kitchen when your phone is lying in your living room. Voice assistance: How fascinating was it to watch all those detective/ secret agent thriller movies while they are on run and getting directions from their computer savvy buddies. Ethan Hunt from Mission Impossible….. Remember! Many wireless earphones comes with voice assistance feature which makes it easy to go around the places you are new to. You don’t have to stop and look to your phone screen for directions which makes it easier to move either on foot or while driving. Few things for you to keep in mind and compare before investing in a true wireless earphones :- Sound Quality Battery Life Wireless Range Comfort and design Warranty Price Gone are those days when true wireless earbuds were expensive possession. They are quite economical now and are available with various features depending upon different brands in your price range.

Aza [Raskin] said: 'For instance, Facebook tomorrow could start batching your notifications, so you only get one push notification a day ... They could do that tomorrow.' ....So instead of getting 'this constant drip of behavioural cocaine,' telling you every few minutes that somebody liked your picture, commented on your post, has a birthday tomorrow, and on and on - you would get one daily update, like a newspaper, summarising it all. You'd be pushed to look once a day, instead of being interrupted several times an hour. 'Here's another one,' he said 'Infinite scroll. ...it's catching your impulses before your brain has a chance to really get involved and make a decision.' Facebook and Instagram and the others could simply turn off infinite scroll - so that when you get to the bottom of the screen, you have to make a conscious decision to carry on scrolling. Similarly, these sites could simply switch off the things that have been shown to most polarise people politically, stealing our ability to pay collective attention. Since there's evidence YouTube's recommendation engine is radicalising people, Tristan [Harris] told one interviewer: 'Just turn it off. They can turn it off in a heartbeat.' It's not as if, he points out, the day before recommendations were introduced, people were lost and clamouring for somebody to tell them what to watch next. Once the most obvious forms of mental pollution have been stopped, they said, we can begin to look deeper, at how these sites could be redesigned to make it easier for you to restrain yourself and think about your longer-term goals. ...there could be a button that says 'here are all your friends who are nearby and are indicating they'd like to meet up today.' You click it, you connect, you put down your phone and hang out with them. Instead of being a vacuum sucking up your attention and keeping it away from the outside world, social media would become a trampoline, sending you back into that world as efficiently as possible, matched with the people you want to see. Similarly, when you set up (say) a Facebook account, it could ask you how much time you want to spend per day or per week on the site. ...then the website could help you to achieve your goal. One way could be that when you hit that limit, the website could radically slow down. In tests, Amazon found that even 100 milliseconds of delay in the pace at which a page loads results in a substantial drop-off in people sticking around to buy the product. Aza said: 'It just gives your brain a chance to catch up to your impulse and [ask] - do I really want to be here? No.' In addition, Facebook could ask you at regular intervals - what changes do you want to make to your life? ...then match you up with other people nearby... who say they also want to make that change and have indicated they are looking for the equivalent of gym buddies. ...A battery of scientific evidence shows that if you want to succeed in changing something, you should meet up with groups of people doing the same. At the moment, they said, social media is designed to grab your attention and sell it to the highest bidder, but it could be designed to understand your intentions and to better help you achieve them. Tristan and Aza told me that it's just as easy to design and program this life-affirming Facebook as the life-draining Facebook we currently have. I think that most people, if you stopped them in the street and painted them a vision of these two Facebooks, would say they wanted the one that serves your intentions. So why isn't it happened? It comes back... to the business model.

Do you own your things or do your things own you?' To find out switch off your phone, tv and computer for one day.

Step #2. Add friction Generally speaking, the harder something is to access, the less likely you are to do it and vice-versa. This is why you must redesign your environment to make undesirable behaviors more difficult to engage in while making more desirable behaviors easier to conduct. Look at the habits or activities you want to eliminate and ask yourself how you could add friction—the more friction, the better. For instance: If your phone is your biggest distraction, remove all notifications or put it on airplane mode. Or, even better, switch it off and put it in a separate room. If Facebook is your biggest distraction, remove as many notifications as you can and/or use applications such as Newsfeed Eradicator (a Google Chrome extension). If you spend hours watching YouTube

Thanks for your underwear.

May 19th 2031_ Eleven months before_ I opened my eyes to see darkness and the sound of my alarm beeping. 0400 hours. I turned it off and got up. I looked for my glasses on my bedside cabinet and put them on. "Alexa, Good morning roll," I said loudly in the dark room. The lights came on and the curtains opened, the speaker turned on and started playing my Spotify playlist. I slowly got dressed and made myself breakfast. After breakfast, I downed a 500ml bottle of zero coke. I leaned to one side and burped. I looked around my kitchen. The dark marble counter and white cupboards, walls and ceiling matched with each other. I looked outside the kitchen window at the traffic down below. I was about 6 floors high, if you were to jump off from that high, there is a very high chance you might die. And if you were lucky to survive, you would be immobilised from your broken legs and hip and ribs. I turned around and sat on the black leathery sofa and switched on the TV. I looked on Netflix at old World War Two films that I could watch before bed. I scrolled through the list. From 'Dunkirk' to 'Unbroken' to a lot more films. I chose a couple and switched the TV onto the news. The reporter said that there was a knife crime in Redding earlier. I sighed but was relieved that it wasn't me. It is a low chance that I would get murdered by someone or people with knives in England but it's still a possibility. I turned the TV off and looked at my phone. There was nothing new on Discord and nothing new on WhatsApp. I checked my Snapchat and opened a few Snaps from my friends at work. I took a selfie of myself in my apartment not working. I sent it off and was happy that I don't work on

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