Switch Off Feelings Quotes

You can't just switch off your feelings because the other person did.

It’s like when you put instant rice pudding mix in a bowl in the microwave and push the button, and you take the cover off when it rings, and there you’ve got ricing pudding. I mean, what happens in between the time when you push the switch and when the microwave rings? You can’t tell what’s going on under the cover. Maybe the instant rice pudding first turns into macaroni gratin in the darkness when nobody’s looking and only then turns back into rice pudding. We think it’s only natural to get rice pudding after we put rice pudding mix in the microwave and the bell rings, but to me, that is just a presumption. I would be kind of relieved if, every once in a while, after you put rice pudding mix in the microwave and it rang and you opened the top, you got macaroni gratin. I suppose I’d be shocked, of course, but I don’t know, I think I’d be kind of relieved too. Or at least I think I wouldn’t be so upset, because that would feel, in some ways, a whole lot more real.

Please. Don’t switch off my mind by attempting to straighten me out. Listen and understand, and when you feel contempt don’t express it, at least not verbally, at least not to me.

It seemed funny that one day I would go to bed in her arms and the next not feel anything, like a switch had gone off. But no, that wasn’t honest either. This had been building for a long time. Our silences were getting longer. Our arguments more frequent. How do you stay with someone when there are no dreams to build? No purpose to accomplish? No meaning? No meaning —that was the monster that drove us away from one another in the end. Always.

Camille?" Her voice quiet and girlish and unsure. "You know how people sometimes say they have to hurt because if they don't, they're so numb they won't feel anything?" "Mmm." "What if it's the opposite?" Amma whispered. "What if you hurt because it feels so good? Like you have a tingling, like someone left a switch on in your body. And nothing can turn that switch off except hurting? What does that mean?" I pretended to be asleep. I pretended not to feel her fingers tracing vanish over and over on the back of my neck.

The thing with love is, you cannot choose who you fall for. Falling in love often happens at the wrong time, in the wrong place, with the wrong person. Just as much as you cannot stop growing feelings for a certain man, there's no switch to turn off your heart.

She hung up on me. Afterwards I lay on my bed feeling like a light had been switched off.

I sometimes feel like my head is a computer with too many windows open. Too much clutter on the desktop. There is a metaphorical spinning rainbow wheel inside me. Disabling me. And if only I could find a way to switch off some of the frames, if only I could drag some of the clutter into the trash, then I would be fine. But which frame would I choose, when they all seem so essential? How can I stop my mind being overloaded when the world is overloaded? We can think about anything. And so it makes sense that we end up thinking about everything. We might have to, sometimes, be brave enough to switch the screens off in order to switch ourselves back on. To disconnect in order to reconnect.

Just as much as you cannot stop growing feelings for a certain man, there’s no switch to turn off your heart.

Mr. Normal stepped forward and offered him a Scotch bottle. "You look like you could use some." Yeah, you think? Butch took a swig. "Thanks." "So can we kill him now?" said the one with the goatee and the baseball hat. Beth's man spoke harshly. "Back off, V." "Why? He's just a human." "And my shellan is half-human. The man doesn't die just because he's not one of us." "Jesus, you've changed your tune." "So you need to catch up, brother." Butch got to his feet. If his death was going to be debated, he wanted in on the discussion. "I appreciate the support," he said to Beth's boy. "But I don't need it." He went over to the guy with the hat, discreetly switching his grip on the bottle's neck in case he had to crack the damn thing over a head. He moved in tight, so their noses were almost touching. He could feel the vampire heating up, priming for a fight. "I'm happy to take you on, asshole," Butch said. "I'll probably end up losing, but I fight dirty, so I'll make you hurt while you kill me." Then he eyed the guy's hat. "Though I hate clocking the shit out of another Red Sox fan." There was a shout of laughter from behind him. Someone said, "This is gonna be fun to watch." The guy in front of Butch narrowed his eyes into slits. "You true about the Sox?" "Born and raised in Southie. Haven't stopped grinning since '04." There was a long pause. The vampire snorted. "I don't like humans." "Yeah, well, I'm not too crazy about you bloodsuckers." Another stretch of silence. The guy stroked his goatee. "What do you call twenty guys watching the World Series?" "The New York Yankees," Butch replied. The vampire laughed in a loud burst, whipped the baseball cap off his head, and slapped it on his thigh. Just like that, the tension was broken.

What if you hurt because it feels so good? Like you have a tingling, like someone left a switch on in your body. And nothing can turn the switch off except hurting? What does that mean?

Because the way people are built, Hermione, the way people are built to feel inside -" Harry put a hand over his own heart, in the anatomically correct position, then paused and moved his hand up to point toward his head at around the ear level, "- is that they hurt when they see their friends hurting. Someone inside their circle of concern, a member of their own tribe. That feeling has an off-switch, an off-switch labeled 'enemy' or 'foreigner' or sometimes just 'stranger'. That's how people are, if they don't learn otherwise.

Tell the world what scares you the most” says Brandy. She gives us each an Aubergine Dreams eyebrow pencil and says “Save the world with some advice from the future” Seth writes on the back of a card and hands the card to Brandy for her to read. On game shows, Brandy reads, some people will take the trip to France, but most people will take the washer dryer pair.” Brandy puts a big Plumbago kiss in the little square for the stamp and lets the wind lift and card and sail it off toward the towers of downtown Seattle. Seth hands her another, and Brandy reads: Game shows are designed to make us feel better about the random useless facts that are all we have left from our education” A kiss and the card’s on it’s way toward Lake Washington. From Seth: When did the future switch from being a promise to being a threat?” A kiss and it’s off on the wind toward Ballard. Only when we eat up this planet will God give us another. We’ll be remembered more for what we destroy than what we create.” Interstate 5 snakes by in the distance. From high atop the Space Needle, the southbound lanes are red chase lights, and the northbound lanes are white chase lights. I take a card and write: I love Seth Thomas so much I have to destroy him. I overcompensate by worshipping the queen supreme. Seth will never love me. No one will ever love me ever again. Beandy is waiting to rake the card and read it out loud. Brandy’s waiting to read my worst fears to the world, but I don’t give her the card. I kiss it myself with the lips I don’t have and let the wind take it out of my hand. The card flies up, up, up to the stars and then falls down to land in the suicide net. While I watch my future trapped in the suicide net Brandy reads another card from Seth. We are all self-composting” I write another card from the future and Brandy reads it: When we don’t know who to hate, we hate ourselves” An updraft lifts up my worst fears from the suicide net and lifts them away. Seth writes and Brandy reads. You have to keep recycling yourself”. I write and Brandy reads. Nothing of me is original. I am the combined effort of everybody I’ve ever known.” I write and Brandy reads. The one you love and the one who loves you are never ever the same person.

Dauntless traitors crowded the hallway; the Erudite crowd the execution room, but there, they have made a path for me already. Silently they study me as I walk to the metal table in the center of the room. Jeanine stands a few steps away. The scratches on her face show through hastily applied makeup. She doesn’t look at me. Four cameras dangle from the ceiling, one at each corner of the table. I sit down first, wipe my hands off on my pants, and then lie down. The table is cold. Frigid, seeping into my skin, into my bones. Appropriate, perhaps, because that is what will happen to my body when all the life leaves it; it will become cold and heavy, heavier than I have ever been. As for the rest of me, I am not sure. Some people believe that I will go nowhere, and maybe they’re right, but maybe they’re not. Such speculations are no longer useful to me anyway. Peter slips an electrode beneath the collar of my shirt and presses it to my chest, right over my heart. He then attaches a wire to the electrode and switches on the heart monitor. I hear my heartbeat, fast and strong. Soon, where that steady rhythm was, there will be nothing. And then rising from within me is a single thought: I don’t want to die. All those times Tobias scolded me for risking my life, I never took him seriously. I believed that I wanted to be with my parents and for all of this to be over. I was sure I wanted to emulate their self-sacrifice. But no. No, no. Burning and boiling inside me is the desire to live. I don’t want to die I don’t want to die I don’t want to! Jeanine steps forward with a syringe full of purple serum. Her glasses reflect the fluorescent light above us, so I can barely see her eyes. Every part of my body chants it in unison. Live, live, live. I thought that in order to give my life in exchange for Will’s, in exchange for my parents’, that I needed to die, but I was wrong; I need to live my life in the light of their deaths. I need to live. Jeanine holds my head steady with one hand and inserts the needle into my neck with the other. I’m not done! I shout in my head, and not at Jeanine. I am not done here! She presses the plunger down. Peter leans forward and looks into my eyes. “The serum will go into effect in one minute,” he says. “Be brave, Tris.” The words startle me, because that is exactly what Tobias said when he put me under my first simulation. My heart begins to race. Why would Peter tell me to be brave? Why would he offer any kind words at all? All the muscles in my body relax at once. A heavy, liquid feeling fills my limbs. If this is death, it isn’t so bad. My eyes stay open, but my head drops to the side. I try to close my eyes, but I can’t—I can’t move. Then the heart monitor stops beeping.

I've always given myself in small doses and sometimes nothing at all careful not to share the best parts of myself with someone who could turn out to be the wrong person protective in terms of my heart and soul understanding that most of the people I meet will fall short of my expectations and so I've learned to expect nothing sometimes my emotional switch remains off you can't get hurt if you feel nothing

But I always wondered, if she could turn her feelings off like a switch, how much was she hiding from us? It had made her seem mysterious. Which is stupid. She wasn't mysterious; she was depressed.

Because people who live their lives this way can look forward to a single destiny, shared with others of this type - though such people do not believe they represent a type, but feel themselves distinguished from the common run of man, who they see as held down by the banal anchors of the world. But while others actually build a life in which things gain meaning and significance, this is not true of the puer. Such a person inevitably looks back on life as it nears its end with a feeling of emptiness and sadness, aware of what they have built: nothing. In their quest for a life without failure, suffer, or doubt, that is what they achieve: a life empty of all those things that make a human life meaningful. And yet they started off believing themselves too special for this world! But - and here is the hope - there is a solution for people of this type, and it's perhaps not the solution that could have been predicted. The answer for them is to build on what they have begun and not abandon their plans as soon as things start getting difficult. They must work - without escaping into fantasies about being the person who worked. And I don't mean work for its own sake, but they must choose work that begins and ends in a passion, a question that is gnawing at their guts, which is not to be avoided but must be realized and live through the hard work and suffering that inevitably comes with the process. They must reinforce and build on what is in their life already rather than always starting anew, hoping to find a situation without danger. Puers don't need to check themselves into analysis. If they can just remember this - It is their everlasting switching that is the dangerous thing, and not what they choose - they might discover themselves saved. The problem is the puer ever anticipates loss, disappointment, and suffering - which they foresee at the very beginning of every experience, so they cut themselves off at the beginning, retreating almost at once in order to protect themselves. In this way, they never give themselves to life - living in constant dread of the end. Reason, in this case, has taken too much from life. They must give themselves completely to the experience! One things sometimes how much more alive such people would be if they suffered! If they can't be happy, let them at least be unhappy - really, really unhappy for once, and then the might become truly human!

and she can feel him switch from one character to another; she can sense that other, big-house, self melt off him, like wax sliding from a lit candle, revealing the man within.

switch the safety off, and wonder what that might feel like, to destroy something just because you can.

Consider this scenario. You own shares in Company A. During the past year you considered switching to stock in Company B but decided against it. You now find that you would have been better off by 1200$ if you had switched to the stock of Company B. You also owned shares in Company C. During the past year you switched to stock in Company D. You now find out that you'd have been better off by 1200$, if you kept your stock in Company C. Which error causes you more regret? Studies show that about Immune to Reality nine out of ten people expect to feel more regret when they foolishly switch stocks than when they foolishly fail to switch stocks, because most people think they will regret foolish actions more than foolish inactions. But studies also show that nine out of ten people are wrong. Indeed, in the long run, people of every age and in every walk of life seem to regret "not" having done things much more than they regret things they "did", which is why the most popular regrets include not going to college, not grasping profitable business opportunities, and not spending enough time with family and friends.

I was pretending, the way I often did, pretending to have a personality. I cant help it, it's what I've always done: The way some women change fashion regularly, I change personalities. What persona feels good, what's coveted, what's au courant? I think most people do this, they just don't admit it, or else they settle on one persona because they're too lazy or stupid to pull off a switch.

- Please. Don't switch off my mind by attempting to straighten me. Listen and understand, and when you feel contempt don't express it, at least not verbally, at least not to me. (Silence.) - I don't feel contempt. - No? - No. It's not your fault. - It's not your fault. That's all I ever hear, it's not your fault, it's an illness, it's not your fault, I know it's not my fault. You've told me that so often I'm beginning to think it is my fault. - It's not your fault. - I KNOW. - But you allow it.

My story is about all I got to my name right now, and that's why I feel robbed. But a story's a whole lot more than most people got. All you people watching out there, you're listening to what I say because I have something you don't: I got plot. Bought and paid for. That's what all you people want, and why you're sucking off me. You want my plot. I know how you feel too, since hey, I used to feel the same way. TV and video games and movies and computer screens... On April 8th, 1999, I jumped into the screen, I switched to watchee. Ever since, I've known what my life is about. I give good story. It may have been kinda gory, but admit it, you all loved it. You ate it up. Nuts, I ought to be on some government payroll. Without people like me, the whole country would jump off a bridge, 'cause the only thing on TV is some housewife on Who Wants to Be a Millionaire? winning $64,000 for remembering the name of the president's dog.

Real consciousness is touch. Thought is getting out of touch. The crux of the whole problem lies here, in the duality of man's consciousness. Touch, the being in touch, is the basis of all consciousness, and it is the basis of enduring happiness. Thought is a secondary form of consciousness, Mind is a secondary form of existence, a getting out of touch, a standing clear, in order to come to a better adjustment in touch. Man, poor man, has to learn to function in these two ways of consciousness. When a man is in touch, he is non-mental, his mind is quiescent, his bodily centres are active. When a man's mind is active in real mental activity, the bodily centres are quiescent, switched off, the man is out of touch. The animals remain always in touch. And man, poor modern man, with his worship of his own god, which is his own mind glorified, is permanently out of touch. To be always irrevocably in touch is to feel sometimes imprisoned. But to be permanently out of touch is at last excruciatingly painful, it is a state of being nothing, and being nowhere, and at the same time being conscious and capable of extreme discomfort and ennui.

The system can be paralyzed in yet another way. Every feedback system needs a margin of “lag” or error. If we try to make a thermostat absolutely accurate–that is, if we bring the upper and lower limits of temperature very close together in an attempt to hold the temperature at a constant 70 degrees–the whole system will break down. For to the extent that the upper and lower limits coincide, the signals for switching off and switching on will coincide! If 70 degrees is both the lower and upper limit the “go” sign will also be the “stop” sign; “yes” will imply “no” and “no” will imply “yes.” Whereupon the mechanism will start “trembling,” going on and off, on and off, until it shakes itself to pieces. The system is too sensitive and shows symptoms which are startlingly like human anxiety. For when a human being is so self-conscious, so self-controlled that he cannot let go of himself, he dithers or wobbles between opposites. This is precisely what is meant in Zen by going round and round on “the wheel of birth-and-death,” for the Buddhist samsara is the prototype of all vicious circles. We saw that when the furnace responds too closely to the thermostat, it cannot go ahead without also trying to stop, or stop without also trying to go ahead. This is just what happens to the human being, to the mind, when the desire for certainty and security prompts identification between the mind and its own image of itself. It cannot let go of itself. It feels that it should not do what it is doing, and that it should do what it is not doing. It feels that it should not be what it is, and be what it isn’t. Furthermore, the effort to remain always “good” or “happy” is like trying to hold the thermostat to a constant 70 degrees by making the lower limit the same as the upper.

Hot.” The last word, barely a whisper, lost itself in my hair as he pressed his lips to that spot just below my ear that can, apparently, flip the off switch in my brain. Before I realized it my hands were inside that jacket, stroking the hard planes of his chest and stomach. And then, as if moving without any prompting from me they reached down, undid his belt, pulled it loose, and…“Ahhh, that feels great,” I moaned.“I am completely grossed out over here!” Cassandra informed us.Vayl, who’d been peering down at me with an expression of utter disbelief, stared at Cassandra over the top of my head. “It is not what you think,” he assured her.“As if I’d do something that disgusting,” I said, pulling away from him, but keeping the belt, because the buckle relieved the itching so much better than fingernails. I continued using it to scratch the inflamed skin across my stomach as I sat down by Cassandra. “You are pathetic,” she told me. “I’d get all offended, but I’m pretty sure you’re right.

It was the feeling she'd had when Sam had first kissed her in the pub. When he'd first put his lips against her. She didn't know if she'd imagined it or if it had just been the effects of the booze, but it had felt as if a thousand flash bulbs were going off in her brain. As if someone had turned on a very bright, very intense light. And she;d sure as hell never wanted to switch it off.

I’ve never awaited a kiss more in my whole life. “It won’t hurt, I promise.” He husks throatily, lowering his head, blocking out the sun so all I see are twin blues and my own lust mirrored back in them. I’m right. It’s a kiss like no other I’ve had before. He doesn’t plunder, not at first. His lips edge across mine—first the top, then the bottom, coaxing me to open. He presses lightly, teasing me almost into whimpering. Of course I want more, I’m out of my flipping mind wanting the kiss, so I drag at his shirt, as if to tell him to get on with it already and that’s when his mouth opens, and my brain switches off. His mouth lays waste to mine in a not-so-surprising and yet all arousing eating kiss that feels as though he’s wolfing me down from the inside with each measured flick of his tongue. His taste floods through me, not a corner of my body is left out of the pleasure soaking out of Theo and into me. He kisses like I’ve always wanted to be kissed by a man.

It took me a long while to figure it out, why I didn’t feel the way everyone else seemed to feel about sex. It doesn’t do a whole lot for me, to be honest. I thought maybe it was women, so I switched to men, but it wasn’t all that much better. It’s… it was mechanical , almost. I was going through the motions but it wasn’t really doing anything for me. I could get off but I didn’t care about it. I thought maybe there was something wrong with me until I figured it out and then it was like a big, fat asexual ray of sunshine fell over me and it was glorious . But it felt better when I figured out that I wasn’t weird and that it was okay to not want sex like everyone else. But I like touching and I like kissing most of the time and I can be there for a partner should the situation… arise. Sometimes, I’ll even jerk off, and I’m told I give really awesome hugs.

It is the mind’s job to protect and take care of you, to solve your problems and make sure you’re safe. So, if you feel a surge of emotional upset, it moves into action, trying to help, looking for the source of the upset—for the problems—and generating solutions. Under these conditions, the key to getting the mind to go on standby—to stilling the mind’s compulsive thinking—lies in recognizing, accepting, and working with the emotional upset. Once you address the emotional undercurrent, once it is no longer churning inside you, the mind can switch off and quite literally leave you in peace.

I didn’t know where I was going, only that I didn’t want to be around (...) humans. I didn’t really even want to be around myself, and if I could have figured out a way around that, discovered the switch that could turn my own thoughts and feelings and harsh admonishments off, I would have chosen that instead.

Artoo, I'm switching back to regular handwriting. Calligraphy is hard, and I didn't bring my good pens. Or I need more practice. Right now you're sitting across from me, probably writing HAGS 30 times in a row. I know a little bit of a lot of languages, but even so, I struggle to put this into words. Okay. I'm just going to do it. First of all, I need you to know I'm not putting this out there with any hope of reciprocation. This is something I have to get off my chest (cliché, sorry) before we go our separate ways (cliché). It's the last day of school, and therefore my last chance. "Crush" is too weak a word to describe how I feel. It doesn't do you justice, but maybe it works for me. I am the one who is crushed. I'm crushed that we have only ever regarded each other as enemies. I'm crushed when the day ends and I haven't said anything to you that isn't coated in five layers of sarcasm. I'm crushed, concluding this year without having known that you like melancholy music or eat cream cheese straight from the tub in the middle of the night or play with your bangs when you're nervous, as though you're worried they look bad. (They never do.) You're ambitious, clever, interesting, and beautiful. I put "beautiful" last because for some reason, I have a feeling you'd roll your eyes if I wrote it first. But you are. You're beautiful and adorable and so fucking charming. And you have this energy that radiates off you, a shimmering optimism I wish I could borrow for myself sometimes. You're looking at me like you can't believe I'm not done yet, so let me wrap this up before I turn it into a five-paragraph essay. But if this were an essay, here's the thesis statement: I'm in love with you, Rowan Roth. Please don't make too much fun of me at graduation? Yours, Neil P. McNair

In their apartment, he lets her take his hand, lets her lead him from the fire to a chair, lets his eyes lose focus, lets her rub her fingers through his hair, and she can feel him switch from one character to another; she can sense that other, big-house, self melt off him, like wax sliding from a lit candle, revealing the man within.

These women often believe they are fooling anyone who thinks well of them because without any warning the switch inside their heads could turn off and their feelings of inadequacy would be exposed. They worry that they won’t have enough time, that their systems won’t work, or that people will drop in unexpectedly. Any minute things could fall apart.

You know how people sometimes say they have to hurt because if they don’t, they’re so numb they won’t feel anything?” “Mmm.” “What if it’s the opposite?” Amma whispered. “What if you hurt because it feels so good? Like you have a tingling, like someone left a switch on in your body. And nothing can turn the switch off except hurting? What does that mean?

Moral rules, as we have seen, simply do not apply in the realm of feelings, if only because feelings cannot be switched on and off at will.

Take an angry person, tell them you feel their pain, give them a target for their anger and help them to switch off their brain.

No matter how much I know he's hurt me, it's still difficult just to switch off my feelings for him. It would be easier to hate him, but I can't.

I pulled myself to my feet, too pissed to cry, too scared to say anything to him, and once again numb. Just incredibly numb, as if someone had found an 'off' switch, and had shut me down. Thrown a veil over me. It occurred to me that numb was a bad sign-that there were all kinds of things other than numb that I should be feeling, and it worried me that I wasn't feeling them.

Second, our emotion-dismissing culture is uncomfortable with Feels. Our culture says that if the stressor isn’t right in front of us, then we have no reason to feel stressed and so we should just cut it out already. As a result, most people’s idea of “stress management” is either to eliminate all stressors or to just relax, as if stress can be turned off like a light switch.

And then suddenly I realized that I was feeling- well, that I was actually feeling. My old personality was, after months of pills and pleasant nothingness, returning. Just the littlest bit- for I had only stopped taking my little yellow pills the day before- but my essence was already asserting itself, however weakly at this point. I felt a lump in my throat, and I spent the rest of the day walking around this strange and beautiful city, remembering myself, what it used to feel like to be me, before I switched myself off, before I stopped listening to my inner voices.

The aftertaste of New Year's Eve parties wears on me for the same reason I am not much for resolutions. Dusting off a stepper because we switched out our calendar is pointless. After all, society also conditions that most will whiff their resolutions by January 3rd, at which point one is to abandon the resolutions utterly and feel guilty as one devours a box of Christmas chocolates.

I was pretending, the way I often did, pretending to have a personality. I can't help it, it's what I've always done: The way some women change fashion regularly, I change personalities. What persona feels good, what's coveted, what's au courant? I think most people do this, they just don't ad mit, or else they settle on one persona because they're too lazy or stupid to pull off a switch.

Phil talked openly about his current life, but he closed up when I asked him about his early years. With some gentle probing, he told me that what he remembered most vividly about his childhood was his father’s constant teasing. The jokes were always at Phil’s expense and he often felt humiliated. When the rest of the family laughed, he felt all the more isolated. It was bad enough being teased, but sometimes he really scared me when he’d say things like: “This boy can’t be a son of ours, look at that face. I’ll bet they switched babies on us in the hospital. Why don’t we take him back and swap him for the right one.” I was only six, and I really thought I was going to get dropped off at the hospital. One day, I finally said to him, “Dad, why are you always picking on me?” He said, “I’m not picking on you. I’m just joking around. Can’t you see that?” Phil, like any young child, couldn’t distinguish the truth from a joke, a threat from a tease. Positive humor is one of our most valuable tools for strengthening family bonds. But humor that belittles can be extremely damaging within the family. Children take sarcasm and humorous exaggeration at face value. They are not worldly enough to understand that a parent is joking when he says something like, “We’re going to have to send you to preschool in China.” Instead, the child may have nightmares about being abandoned in some frightening, distant land. We have all been guilty of making jokes at someone else’s expense. Most of the time, such jokes can be relatively harmless. But, as in other forms of toxic parenting, it is the frequency, the cruelty, and the source of these jokes that make them abusive. Children believe and internalize what their parents say about them. It is sadistic and destructive for a parent to make repetitive jokes at the expense of a vulnerable child. Phil was constantly being humiliated and picked on. When he made an attempt to confront his father’s behavior, he was accused of being inadequate because he “couldn’t take a joke.” Phil had nowhere to go with all these feelings. As Phil described his feelings, I could see that he was still embarrassed—as if he believed that his complaints were silly.

One thing you can say about Twilight is that it is not boring. There are a billion characters, they’re always saying some crazy shit, and they’re SO HORNY! Twilight feels like it was written by an AI that almost gets it. Something is just 2 percent off about every line and every interaction, which, taken cumulatively, is like a window into one of those dimensions where everything is identical to ours except cats and turtles are switched and Prince never died. Twilight took me out of my body in a way that did not give me pleasure but did give me fascination, and when it was over, I couldn’t believe it, but I felt compelled to watch the next one just to continue the satisfying, itchy glitch of it all. Twilight kept me awake, which honestly is more than I can say for Top Gun, peace be upon Tony Scott (I stan Déjà Vu).

Thoughts and feelings are like images which are projected onto the screen. We get so caught up in the thoughts and feelings that we forget about the screen. If someone switches off the projector, we notice the screen again.

Does anyone actually love their job?” “You’re too young to be that cynical.” He chuckles. “Did you at least like the people you worked with?” “Not really,” I admit. To be honest, I can’t remember the last time I didn’t have to drag myself out of bed, or didn’t watch the hours pass. I loved the feeling that came as I switched off my computer and grabbed my coat each night. “Maybe being forced out is a good thing, then.” He grins at me. “Yeah. Maybe.

There's a switch inside every one of us that I guess grew there as a necessary part of survival. How can you drag a fish up out of the river for your supper if you feel the yank of the hook in your own cheek? I get that part. We can't feel for everyone and everything all the time. We'd die of fear or sorrow a hundred times a day. The thing is, it's gotten so we flick the switch off like it's nothing. And, more often than not, we forget to turn it back on.

My best advice about writer’s block is: the reason you’re having a hard time writing is because of a conflict between the GOAL of writing well and the FEAR of writing badly. By default, our instinct is to conquer the fear, but our feelings are much, much, less within our control than the goals we set, and since it’s the conflict BETWEEN the two forces blocking you, if you simply change your goal from “writing well” to “writing badly,” you will be a veritable fucking fountain of material, because guess what, man, we don’t like to admit it, because we’re raised to think lack of confidence is synonymous with paralysis, but, let’s just be honest with ourselves and each other: we can only hope to be good writers. We can only ever hope and wish that will ever happen, that’s a bird in the bush. The one in the hand is: we suck. We are terrified we suck, and that terror is oppressive and pervasive because we can VERY WELL see the possibility that we suck. We are well acquainted with it. We know how we suck like the backs of our shitty, untalented hands. We could write a fucking book on how bad a book would be if we just wrote one instead of sitting at a desk scratching our dumb heads trying to figure out how, by some miracle, the next thing we type is going to be brilliant. It isn’t going to be brilliant. You stink. Prove it. It will go faster. And then, after you write something incredibly shitty in about six hours, it’s no problem making it better in passes, because in addition to being absolutely untalented, you are also a mean, petty CRITIC. You know how you suck and you know how everything sucks and when you see something that sucks, you know exactly how to fix it, because you’re an asshole. So that is my advice about getting unblocked. Switch from team “I will one day write something good” to team “I have no choice but to write a piece of shit” and then take off your “bad writer” hat and replace it with a “petty critic” hat and go to town on that poor hack’s draft and that’s your second draft. Fifteen drafts later, or whenever someone paying you starts yelling at you, who knows, maybe the piece of shit will be good enough or maybe everyone in the world will turn out to be so hopelessly stupid that they think bad things are good and in any case, you get to spend so much less time at a keyboard and so much more at a bar where you really belong because medicine because childhood trauma because the Supreme Court didn’t make abortion an option until your unwanted ass was in its third trimester. Happy hunting and pecking!

Now, the last one was that the demon king can’t stand either in heaven or on the earth. Urga set the demon on his lap, which means I guess I’ll have to…sit on your back.” Awkward. Even though Ren was a big tiger and it would be like riding a small pony, I was still conscious that he was a man, and I didn’t feel right about turning him into a pack animal. I took off my backpack and set it down wondering what I could do to make this a bit less embarrassing. Mustering the courage to sit on his back, I’d just decided that it wouldn’t be too bad if I sat sidesaddle, when my feet flew out from under me. Ren had changed into a man and swept me up into his arms. I wiggled for a minute, protesting, but he just gave me a look-the don’t-even-bother-coming-up-with-an-argument look. I shut my mouth. He leaned over to pick up the backpack, let it dangle from his fingers, and then said, “What’s next?” “I don’t know. That’s all that Mr. Kadam told me.” He shifted me in his arms, walked over to stand in the doorway again, then peered up at the statue. He murmured, “I don’t see any changes.” He held me securely while looking at the statue and, I have to admit, I totally stopped caring about what we were doing. The scratches on my arm that had been throbbing a moment ago didn’t bother me at all. I let myself enjoy the feeling of being cuddled up close to his muscular chest. What girl didn’t want to be swept up in the arms of a drop-dead gorgeous man? I allowed my gaze to drift up to his beautiful face. The thought occurred to me that if I were to carve a stone god, I’d pick Ren as my subject. This Urga half-lion and half-man guy had nothing on Ren. Eventually, he realized I was watching him, and said, “Hello? Kells? Breaking a curse here, remember?” I just smiled back stupidly. He quirked an eyebrow at me. “What were you thinking about just now?” “Nothing important.” He grinned. “May I remind you that you are in prime tickling position, and there’s no escape. Tell me.” Gads. His smile was brilliant, even in the fog. I laughed nervously. “If you tickle me, I’ll protest and struggle violently, which will cause you to drop me and ruin everything that we are trying to accomplish.” He grunted, leaned close to my ear, and then whispered, “That sounds like an interesting challenge, rajkumari. Perhaps we shall experiment with it later. And just for the record, Kelsey, I wouldn’t drop you.” The way he said my name made goose bumps rise all over my arms. When I looked down to quickly rub them, I noticed the flashlight had been turned off. I switched it on, but the statue remained the same. Giving up, I suggested, “Nothing’s happening. Maybe we need to wait till dawn.” He laughed throatily while nuzzling my ear and declared softly, “I’d say that something is happening, but not the something that will open the doorway.” He trailed soft, slow kisses from my ear down my neck. I sighed faintly and arched my neck to give him better access. With a last kiss, he groaned and reluctantly raised his head. Disappointed that he’d stopped, I asked, “What does rajkumari mean?” He laughed quietly, carefully set me down, and said, “It means princess.

All the light switches in the hallways were timed to go off after ten or fifteen seconds, presumably as an economy measure. This wasn’t so bad if your room was next to the elevator, but if it was very far down the hall, and hotel hallways in Paris tend to wander around like an old man with Alzheimer’s, you would generally proceed the last furlong in total blackness, feeling your way along the walls with flattened palms, and invariably colliding scrotally with the corner of a nineteenth-century oak table put there, evidently, for that purpose.

The way some women change fashion regularly, I change personalities. What persona feels good, what’s coveted, what’s au courant? I think most people do this, they just don’t admit it, or else they settle on one persona because they’re too lazy or stupid to pull off a switch.

Being lonely was so exhausting. It was like being tuned into the same station, day in, day out, with no ad breaks or off switch. And listening to her same constant stream of I’m so pathetic, I’m so lonely, why doesn’t anyone like me, I should disappear, what’s the point was beyond depressing. Sickening.

You know she made me a list, don’t you?” “What do you mean?” “A list. Chelsea made me a list of questions to ask Mike.” Violet laughed, pulling herself up. It was too ridiculous to believe. But it was Chelsea, so of course it was true. “What did you do with it? You didn’t give it to him, did you?” Violet asked, her eyes wide with shock. Jay sat up too and grinned, and Violet was sure that he had. And then he shook his head. “Nah. I told her if she really wanted the answers, she’d have to give it to him herself.” Violet relaxed back into the couch. “Did she?” Jay shrugged. “I dunno. You never know with Chelsea.” He leaned forward, watching Violet closely as he ran his thumb down the side of her cheek. “Anyway,” he said, switching the subject, “I get off work at six tomorrow; maybe we can hook up after that.” He moved closer, grinning. “And you can tell me how much you missed me.” He kissed her, at first quickly. Then the kiss deepened, and she heard him groan. This time, when he pulled back, there was indecision in his eyes. Violet wanted to say something sarcastic and sharp-witted to lighten the mood, but with Jay staring at her like that, any hope of finding a clever response was lost. She could feel herself disappearing into the depths of that uncertain look.

The switch in my heart was off, so I didn’t feel anything. I held my breath waiting for time to pass. I shut myself up in a pod, like a time capsule in the earth, and held myself absolutely still, barely managing to take my life forward into the future. How far into the future would I need to take my life so that I would be able to survive?

Not if you’ve been where we have. Forty years ago, in Südwest, we were nearly exterminated. There was no reason. Can you understand that? No reason. We couldn’t even find comfort in the Will of God Theory. These were Germans with names and service records, men in blue uniforms who killed clumsily and not without guilt. Search-and-destroy missions, every day. It went on for two years. The orders came down from a human being, a scrupulous butcher named von Trotha. The thumb of mercy never touched his scales.” “We have a word that we whisper, a mantra for times that threaten to be bad. Mba-kayere. You may find it will work for you. Mba-kayere. It means ‘I am passed over.’ To those of us who survived von Trotha, it also means that we have learned to stand outside our history and watch it, without feeling too much. A little schizoid. A sense for the statistics of our being. One reason we grew so close to the Rocket, I think, was this sharp awareness of how contingent, like ourselves, the Aggregat 4 could be—how at the mercy of small things…dust that gets in a timer and breaks electrical contact…a film of grease you can’t even see, oil from the touch of human fingers, left inside a liquid-oxygen valve, flaring up soon as the stuff hits and setting the whole thing off—I’ve seen that happen…rain that swells the bushings in the servos or leaks into a switch: corrosion, a short, a signal grounded out, Brennschluss too soon, and what was alive is only an Aggregat again, an Aggregat of pieces of dead matter, no longer anything that can move, or that has a Destiny with a shape—stop doing that with your eyebrows, Scuffling. I may have gone a bit native out here, that’s all. Stay in the Zone long enough and you’ll start getting ideas about Destiny yourself.

I ask him if he tried to rape Nyla. “Laws are silent in times of war,” Tactus drawls. “Don’t quote Cicero to me,” I say. “You are held to a higher standard than a marauding centurion.” “In that, you’re hitting the mark at least. I am a superior creature descended from proud stock and glorious heritage. Might makes right, Darrow. If I can take, I may take. If I do take, I deserve to have. This is what Peerless believe.” “The measure of a man is what he does when he has power,” I say loudly. “Just come off it, Reaper,” Tactus drawls, confident in himself as all like him are. “She’s a spoil of war. My power took her. And before the strong, bend the weak.” “I’m stronger than you, Tactus,” I say. “So I can do with you as I wish. No?” He’s silent, realizing he’s fallen into a trap. “You are from a superior family to mine, Tactus. My parents are dead. I am the sole member of my family. But I am a superior creature to you.” He smirks at that. “Do you disagree?” I toss a knife at his feet and pull my own out. “I beg you to voice your concerns.” He does not pick his blade up. “So, by right of power, I can do with you as I like.” I announce that rape will never be permitted, and then I ask Nyla the punishment she would give. As she told me before, she says she wants no punishment. I make sure they know this, so there are no recriminations against her. Tactus and his armed supporters stare at her in surprise. They don’t understand why she would not take vengeance, but that doesn’t stop them from smiling wolfishly at one another, thinking their chief has dodged punishment. Then I speak. “But I say you get twenty lashes from a leather switch, Tactus. You tried to take something beyond the bounds of the game. You gave in to your pathetic animal instincts. Here that is less forgivable than murder; I hope you feel shame when you look back at this moment fifty years from now and realize your weakness. I hope you fear your sons and daughters knowing what you did to a fellow Gold. Until then, twenty lashes will serve.” Some of the Diana soldiers step forward in anger, but Pax hefts his axe on his shoulder and they shrink back, glaring at me. They gave me a fortress and I’m going to whip their favorite warrior. I see my army dying as Mustang pulls off Tactus’s shirt. He stares at me like a snake. I know what evil thoughts he’s thinking. I thought them of my floggers too. I whip him twenty brutal times, holding nothing back. Blood runs down his back. Pax nearly has to hack down one of the Diana soldiers to keep them from charging to stop the punishment. Tactus barely manages to stagger to his feet, wrath burning in his eyes. “A mistake,” he whispers to me. “Such a mistake.” Then I surprise him. I shove the switch into his hand and bring him close by cupping my hand around the back of his head. “You deserve to have your balls off, you selfish bastard,” I whisper to him. “This is my army,” I say more loudly. “This is my army. Its evils are mine as much as yours, as much as they are Tactus’s. Every time any of you commit a crime like this, something gratuitous and perverse, you will own it and I will own it with you, because when you do something wicked, it hurts all of us.” Tactus stands there like a fool. He’s confused. I shove him hard in the chest. He stumbles back. I follow him, shoving. “What were you going to do?” I push his hand holding the leather switch back toward his chest. “I don’t know what you mean …” he murmurs as I shove him. “Come on, man! You were going to shove your prick inside someone in my army. Why not whip me while you’re at it? Why not hurt me too? It’ll be easier. Milia won’t even try to stab you. I promise.” I shove him again. He looks around. No one speaks. I strip off my shirt and go to my knees. The air is cold. Knees on stone and snow. My eyes lock with Mustang’s. She winks at me and I feel like I can do anything.

This was why love was so dangerous. Love turned the world into a garden, so beguiling it was easy to forget that rose petals sails appeared charmed. They blazed red in the day and silver at night, like a magician’s cloak, hinting at mysteries concealed beneath, which Tella planned to uncover that night. Drunken laughter floated above her as Tella delved deeper into the ship’s underbelly in search of Nigel the Fortune-teller. Her first evening on the vessel she’d made the mistake of sleeping, not realizing until the following day that Legend’s performers had switched their waking hours to prepare for the next Caraval. They slumbered in the day and woke after sunset. All Tella had learned her first day aboard La Esmeralda was that Nigel was on the ship, but she had yet to actually see him. The creaking halls beneath decks were like the bridges of Caraval, leading different places at different hours and making it difficult to know who stayed in which room. Tella wondered if Legend had designed it that way, or if it was just the unpredictable nature of magic. She imagined Legend in his top hat, laughing at the question and at the idea that magic had more control than he did. For many, Legend was the definition of magic. When she had first arrived on Isla de los Sueños, Tella suspected everyone could be Legend. Julian had so many secrets that she’d questioned if Legend’s identity was one of them, up until he’d briefly died. Caspar, with his sparkling eyes and rich laugh, had played the role of Legend in the last game, and at times he’d been so convincing Tella wondered if he was actually acting. At first sight, Dante, who was almost too beautiful to be real, looked like the Legend she’d always imagined. Tella could picture Dante’s wide shoulders filling out a black tailcoat while a velvet top hat shadowed his head. But the more Tella thought about Legend, the more she wondered if he even ever wore a top hat. If maybe the symbol was another thing to throw people off. Perhaps Legend was more magic than man and Tella had never met him in the flesh at all. The boat rocked and an actual laugh pierced the quiet. Tella froze. The laughter ceased but the air in the thin corridor shifted. What had smelled of salt and wood and damp turned thick and velvet-sweet. The scent of roses. Tella’s skin prickled; gooseflesh rose on her bare arms. At her feet a puddle of petals formed a seductive trail of red. Tella might not have known Legend’s true name, but she knew he favored red and roses and games. Was this his way of toying with her? Did he know what she was up to? The bumps on her arms crawled up to her neck and into her scalp as her newest pair of slippers crushed the tender petals. If Legend knew what she was after, Tella couldn’t imagine he would guide her in the correct direction, and yet the trail of petals was too tempting to avoid. They led to a door that glowed copper around the edges. She turned the knob. And her world transformed into a garden, a paradise made of blossoming flowers and bewitching romance. The walls were formed of moonlight. The ceiling was made of roses that dripped down toward the table in the center of the room, covered with plates of cakes and candlelight and sparkling honey wine. But none of it was for Tella. It was all for Scarlett. Tella had stumbled into her sister’s love story and it was so romantic it was painful to watch. Scarlett stood across the chamber. Her full ruby gown bloomed brighter than any flowers, and her glowing skin rivaled the moon as she gazed up at Julian. They touched nothing except each other. While Scarlett pressed her lips to Julian’s, his arms wrapped around her as if he’d found the one thing he never wanted to let go of. This was why love was so dangerous. Love turned the world into a garden, so beguiling it was easy to forget that rose petals were as ephemeral as feelings, eventually they would wilt and die, leaving nothing but the thorns.

Artoo, I'm switching back to regular handwriting. Calligraphy is hard, and I didn't bring my good pens. Or I need more practice. Right now you're sitting across from me, probably writing HAGS 30 times in a row. I know a little bit of a lot of languages, but even so, I struggle to put this into words. Okay. I'm just going to do it. First of all, I need you to know I'm not putting this out there with any hope of reciprocation. This is something I have to get off my chest (cliché, sorry) before we go our separate ways (cliché). It's the last day of school, and therefore my last chance. "Crush" is too weak a word to describe how I feel. It doesn't do you justice, but maybe it works for me. I am the one who is crushed. I'm crushed that we have only ever regarded each other as enemies. I"m crushed when the day ends and I haven't said anything to you that isn't cloaked in five layers of sarcasm. I'm crushed, concluding this year without having known that you like melancholy music or eat cream cheese straight from the tub in the middle of the night or play with your bangs when you're nervous, as though you're worried they look bad. (They never do.) You're ambitious, clever, interesting, and beautiful. I put "beautiful" last because for some reason, I have a feeling you'd roll your eyes if I wrote it first. But you are. You're beautiful and adorable and so fucking charming. And you have this energy that radiates off you, a shimmering optimism I wish I could borrow for myself sometimes. You're looking at me like you can't believe I'm not done yet, so let me wrap this up before I turn it into a five-paragraph essay. But if it were an essay, here's the thesis statement. I am in love with you, Rowan Roth Please don't make too much fun of me at graduation? Yours, Neil P. McNair

You should probably go to the doctor for that.” He rolls his eyes, stealing a bottle of water from the refrigerator and uncapping it. “Doctors are overrated.” “Yeah, funeral directors too.” He pauses with the bottle halfway to his mouth, bewilderment filtering through his eyes. “I don't understand half of what you say.” “Well, at least you understand the other half of it. There's hope for you yet. I mean, at least a fifty-fifty chance, right?” His eyes brighten. “There she is. 'Bout time you woke up. Good morning, Kennedy.” I mutter something that may or may not come out sounding like, “Fuck off,” and stomp into the living room to await what is guaranteed to be an outstanding day. I can feel the awesomeness ahead. Graham follows me, flipping a light switch and burning my eyes. “Did you just tell Blake to fuck off?” “I can't remember. It was so long ago.” I close my eyes and flop onto my back on the couch, hoping when I open my eyes it will be tomorrow. He frowns. “You never say fuck.” “Fuck. Fuck fuck fuck fuck fuck. Fuckity fuck fuck.” “Maybe you should go back to bed.” “Maybe you should fu—” A hand claps over my mouth, and I look up, finding twinkling eyes on me. “You're cute when you're upset.” I lick his hand and he yelps as he yanks it back. “Really, Kennedy?” I smirk, finally feeling halfway decent. “Really. Carry me to the truck, servant.” The quiet grows, which makes me think he ignored me and left the room, but then I am being tossed over a shoulder. I begin to protest— loudly. “Graham! Put me down. This is no way to treat your roommate.” A hand smacks my rear and I jerk at the sting that comes. “Licking hands is no way to treat your roommate either. You wanted to be carried to the truck. I'm carrying you. Blake,” he calls. “Let's go.” Zart, Lindy (2014-11-20). Roomies (pp. 159-160). . Kindle Edition.

I was pretending, the way I often did, pretending to have a personality. I can't help it, it's what I've always done: The way some women change fashion regularly, I change personalities. What persona feels good, what's coveted, what's au courant? I think most people do this, they just don't admit it, or else they settle on one persona because they're too lazy or stupid to pull off a switch.

Concerning the narcissist- after having been so seemingly incredibly loving and gentle, compassionate and caring- it would be like a light switch had suddenly been turned off and “all of a sudden” they simply did not care. They turned into a cold person, someone without love, compassion, empathy or regard for the subject’s feelings what so ever. It’s like they suddenly and literally stopped being human.

And what he contemplated was death. Some people complained when death came top early and claimed a child, a young mother, or a sailor with a family to provide for. He'd never understood that. Of course, it was a tragedy for those left behind and for the person who'd been robbed of the greater part of life. But it wasn't unfair. Death was beyond such notions. It seemed to him that the bereaved often forgot their grief at a death in favor of railing fruitlessly against life's injustices. After all, no one would dream of saying that the wind was unfair to the trees and the flowers. True, you might feel uneasy when the sun switched off its light, or ice gave your ship a dangerous list. But indignant, outraged, or angry, no. It was pointless. Nature was neither fair nor unfair. Those terms belonged to the world of men.

1. Recruit the smallest group of people who can accomplish what must be done quickly and with high quality. Comparative Advantage means that some people will be better than others at accomplishing certain tasks, so it pays to invest time and resources in recruiting the best team for the job. Don’t make that team too large, however—Communication Overhead makes each additional team member beyond a core of three to eight people a drag on performance. Small, elite teams are best. 2. Clearly communicate the desired End Result, who is responsible for what, and the current status. Everyone on the team must know the Commander’s Intent of the project, the Reason Why it’s important, and must clearly know the specific parts of the project they’re individually responsible for completing—otherwise, you’re risking Bystander Apathy. 3. Treat people with respect. Consistently using the Golden Trifecta—appreciation, courtesy, and respect—is the best way to make the individuals on your team feel Important and is also the best way to ensure that they respect you as a leader and manager. The more your team works together under mutually supportive conditions, the more Clanning will naturally occur, and the more cohesive the team will become. 4. Create an Environment where everyone can be as productive as possible, then let people do their work. The best working Environment takes full advantage of Guiding Structure—provide the best equipment and tools possible and ensure that the Environment reinforces the work the team is doing. To avoid having energy sapped by the Cognitive Switching Penalty, shield your team from as many distractions as possible, which includes nonessential bureaucracy and meetings. 5. Refrain from having unrealistic expectations regarding certainty and prediction. Create an aggressive plan to complete the project, but be aware in advance that Uncertainty and the Planning Fallacy mean your initial plan will almost certainly be incomplete or inaccurate in a few important respects. Update your plan as you go along, using what you learn along the way, and continually reapply Parkinson’s Law to find the shortest feasible path to completion that works, given the necessary Trade-offs required by the work. 6. Measure to see if what you’re doing is working—if not, try another approach. One of the primary fallacies of effective Management is that it makes learning unnecessary. This mind-set assumes your initial plan should be 100 percent perfect and followed to the letter. The exact opposite is true: effective Management means planning for learning, which requires constant adjustments along the way. Constantly Measure your performance across a small set of Key Performance Indicators (discussed later)—if what you’re doing doesn’t appear to be working, Experiment with another approach.

Operating from the idea that a relationship (or anything else) will somehow complete you, save you, or make your life magically take off is a surefire way to keep yourself unhappy and unhitched. Ironically, quite the opposite is true. What you really need to understand is that nothing outside of you can ever produce a lasting sense of completeness, security, or success. There’s no man, relationship, job, amount of money, house, car, or anything else that can produce an ongoing sense of happiness, satisfaction, security, and fulfillment in you. Some women get confused by the word save. In this context, what it refers to is the mistaken idea that a relationship will rid you of feelings of emptiness, loneliness, insecurity, or fear that are inherent to every human being. That finding someone to be with will somehow “save” you from yourself. We all need to wake up and recognize that those feelings are a natural part of the human experience. They’re not meaningful. They only confirm the fact that we are alive and have a pulse. The real question is, what will you invest in: your insecurity or your irresistibility? The choice is yours. Once you get that you are complete and whole right now, it’s like flipping a switch that will make you more attractive, authentic, and relaxed in any dating situation—instantly. All of the desperate, needy, and clingy vibes that drive men insane will vanish because you’ve stopped trying to use a relationship to fix yourself. The fact is, you are totally capable of experiencing happiness, satisfaction, and fulfillment right now. All you have to do is start living your life like you count. Like you matter. Like what you do in each moment makes a difference in the world. Because it really does. That means stop putting off your dreams, waiting for someday, or delaying taking action on those things you know you want for yourself because somewhere deep inside you’re hoping that Prince Charming will come along to make it all better. You know what I’m talking about. The tendency to hold back from investing in your career, your health, your home, your finances, or your family because you’re single and you figure those things will all get handled once you land “the one.” Psst. Here’s a secret: holding back in your life is what’s keeping him away. Don’t wait until you find someone. You are someone.

Then it happens. His image appears again, skipping and scraping through the guy testifying. Web. Torn and broken. A face I'd previously only seen in the mirror. No projected back to me, because of me. And still he's smiling. Glommeting like a starfolk. Of course I've thought about every possible way to go back. To sneak away, hide, and wait. To apologize, or have him spit on my face. But I can't. I can't wonder what he's doing right now. And right now. And right now. I can't taste his cherry-candy lips, feel his heart pounding in my mouth. I can't. And I can't turn off the light switch he's flipped on inside me, no matter how hard I try. And I have tried. Tried so hard. But I can't. I know I'm not supposed to feel this way and I hate myself for it, but...I can't stop thinking about him- A jolt zings my thighs. I wince, but try not to flinch. I have to learn to live with this, because... Secret: I know now I can never be fixed.

Empaths have very attractive spirits, and so people are naturally drawn to them without understanding why. They will find that complete strangers feel comfortable talking to them about the most intimate subjects and experiences. Another reason why empaths are so magnetic is that they are very good listeners; they are bubbly, outgoing, enthusiastic and people love to be in their presence. They are the life and soul of any party, and people like to have them around because they feed off their energy. Due to the extreme nature of their personality, the opposite is also true; their moods can switch in an instant and people will scatter like cockroaches to get away from them. If an empath doesn’t understand their gift, the burden of carrying so many emotions can be overwhelming. They don’t understand that they are feeling someone else’s emotions; it is confusing to them. One moment they are fine and the next they are feeling a tsunami of depression, which causes them to act out.

There are times that I am doing so well, I stop taking my meds. And suddenly I feel like the light switch has flipped off. And suddenly I feel like I am not better because of my hard work. And suddenly I feel like a fraud. I try to remind myself that the brain is an organ, that this is a disease, that diabetics need insulin and no one thinks of that as cheating. I try to remind myself that this is not a boost, this is a treatment. So I swallow my pride along with my pills and let myself get better.

I rub my hand down my face, frustrated. This girl in front of me tests my patience like hell. When she ran to me after her dad kicked her out, I thought she still had feelings for me. She needed a place to stay, and I needed her. I offered her a room, thinking if she was around me every day, she would remember she loves me. I was dead wrong. Somewhere along the way, we switched roles, I became the one who so desperately needed her and she became cold and closed off. She isn’t my savior; she’s my punishment.

But the greatest human problems are not social problems, but decisions that the individual has to make alone. The most important feelings of which man is capable emphasise his separateness from other people, not his kinship with them. The feelings of a mountaineer towards a mountain emphasise his kinship with the mountain rather than with the rest of mankind. The same goes for the leap of the heart experienced by a sailor when he smells the sea, or for the astronomer’s feeling about the stars, or for the archaeologist’s love of the past. My feeling of love for my fellowmen makes me aware of my humanness; but my feeling about a mountain gives me an oddly nonhuman sensation. It would be incorrect, perhaps, to call it ‘superhuman’; but it nevertheless gives me a sense of transcending my everyday humanity. Maslow’s importance is that he has placed these experiences of ‘transcendence’ at the centre of his psychology. He sees them as the compass by which man gains a sense of the magnetic north of his existence. They bring a glimpse of ‘the source of power, meaning and purpose’ inside himself. This can be seen with great clarity in the matter of the cure of alcoholics. Alcoholism arises from what I have called ‘generalised hypertension’, a feeling of strain or anxiety about practically everything. It might be described as a ‘passively negative’ attitude towards existence. The negativity prevents proper relaxation; there is a perpetual excess of adrenalin in the bloodstream. Alcohol may produce the necessary relaxation, switch off the anxiety, allow one to feel like a real human being instead of a bundle of over-tense nerves. Recurrence of the hypertension makes the alcoholic remedy a habit, but the disadvantages soon begin to outweigh the advantage: hangovers, headaches, fatigue, guilt, general inefficiency. And, above all, passivity. The alcoholics are given mescalin or LSD, and then peak experiences are induced by means of music or poetry or colours blending on a screen. They are suddenly gripped and shaken by a sense of meaning, of just how incredibly interesting life can be for the undefeated. They also become aware of the vicious circle involved in alcoholism: misery and passivity leading to a general running-down of the vital powers, and to the lower levels of perception that are the outcome of fatigue. ‘The spirit world shuts not its gates, Your heart is dead, your senses sleep,’ says the Earth Spirit to Faust. And the senses sleep when there is not enough energy to run them efficiently. On the other hand, when the level of will and determination is high, the senses wake up. (Maslow was not particularly literary, or he might have been amused to think that Faust is suffering from exactly the same problem as the girl in the chewing gum factory (described earlier), and that he had, incidentally, solved a problem that had troubled European culture for nearly two centuries). Peak experiences are a by-product of this higher energy-drive. The alcoholic drinks because he is seeking peak experiences; (the same, of course, goes for all addicts, whether of drugs or tobacco.) In fact, he is moving away from them, like a lost traveller walking away from the inn in which he hopes to spend the night. The moment he sees with clarity what he needs to do to regain the peak experience, he does an about-face and ceases to be an alcoholic.

I don't switch much, don't really want many people to fuck me, because there's a whole code, unwritten but no less rigid than if it were chiseled in stone, about how Tops Must be, how Butches Must Be, and it does not include taking off one's pants. It does not include admitting to one's own desires, only quietly serving the desires of others. It certainly does not include taking a break once in a while to inhabit some other gender, role, or sensibility, even for half a delightful, sweaty hour, in the company of someone who feels like a mirror of me rather than a complementary piece I can fit myself against.

The phrase "going to sleep" has always given me great anxiety. I don't like doing things I'm bad at, and I have been told since I was very young that I am a bad sleeper. As soon as I become prone, my head will begin to unpack. My mind will turn on and start to hum, which is the opposite of what you need when you begin to switch off. It is as if I were waiting the whole day for this moment. Trying to go to sleep is often when I feel most engaged and alive. My brain starts to trick me into thinking this is the moment it should turn on and start working overtime. It is a problem. I need some rest. I have a lot to do.

I could never feel like that about any public issue. Sometimes I wish I could. For me, if I'm honest, politics is background, news, almost entertainment. Something you switch on and off, like the TV. What I really worry about, what I can't switch off at will is, oh, sex, or dying or losing my hair. Private things. We're private people, aren't we, our generation? We make a clear distinction between private and public life; and the important things, the things that make us happy or unhappy are private. Live is private. Property is private. Parts are private. That's why the young radicals call for fucking in the streets. It's not just a cheap shock-tactic. It's a serious revolutionary proposition.

When it passes us, the driver tips his cap our way, eying us as if he thinks we're up to no good-the kind of no good he might call the cops on. I wave to him and smile, wondering if I look as guilty as I feel. Better make this the quickest lesson in driving history. It's not like she needs to pass the state exam. If she can keep the car straight for ten seconds in a row, I've upheld my end of the deal. I turn off the ignition and look at her. "So, how are you and Toraf doing?" She cocks her head at me. "What does that have to do with driving?" Aside from delaying it? "Nothing," I say, shrugging. "Just wondering." She pulls down the visor and flips open the mirror. Using her index finger, she unsmudges the mascara Rachel put on her. "Not that it's your business, but we're fine. We were always fine." "He didn't seem to think so." She shoots me a look. "He can be oversensitive sometimes. I explained that to him." Oversensitive? No way. She's not getting off that easy. "He's a good kisser," I tell her, bracing myself. She turns in her seat, eyes narrowed to slits. "You might as well forget about that kiss, Emma. He's mine, and if you put your nasty Half-Breed lips on him again-" "Now who's being oversensitive?" I say, grinning. She does love him. "Switch places with me," she snarls. But I'm too happy for Toraf to return the animosity. Once she's in the driver's seat, her attitude changes. She bounces up and down like she's mattress shopping, getting so much air that she'd puncture the top if I hadn't put it down already. She reaches for the keys in the ignition. I grab her hand. "Nope. Buckle up first." It's almost cliché for her to roll her eyes now, but she does. When she's finished dramatizing the act of buckling her seat belt-complete with tugging on it to make sure it won't unclick-she turns to me in pouty expectation. I nod. She wrenches the key and the engine fires up. The distant look in her eyes makes me nervous. Or maybe it's the guilt swirling around in my stomach. Galen might not like this car, but it still feels like sacrilege to put the fate of a BMW in Rayna's novice hands. As she grips the gear stick so hard her knuckles turn white, I thank God this is an automatic. "D is for drive, right?" she says. "Yes. The right pedal is to go. The left pedal is to stop. You have to step on the left one to change into drive." "I know. I saw you do it." She mashes down on the brake, then throws us into drive. But we don't move. "Okay, now you'll want to step on the right pedal, which is the gas-" The tires start spinning-and so do we. Rayna stares at me wide-eyed and mouth ajar, which isn't a good thing since her hands are on the wheel. It occurs to me that she's screaming, but I can't hear her over my own screeching. The dust wall we've created whirls around us, blocking our view of the trees and the road and life as we knew it. "Take your foot off the right one!" I yell. We stop so hard my teeth feel rattled. "Are you trying to get us killed?" she howls, holding her hand to her cheek as if I've slapped her. Her eyes are wild and glassy; she just might cry. "Are you freaking kidding me? You're the one driving!

The first step into getting in the zone is to turn off your judgment switch. Let go, and move away from a nagging inner voice, questions, or anything that prevents you from getting things done. Other negative thoughts might include not being productive out of fear that your work will turn out to be unacceptable. Don’t worry about the quality of work you are creating. You have to keep your energy flowing and continue to contribute, that’s the most important part, whether the work is good or not. We become stagnant and procrastinate because we want things to be just right; we want to feel inspired and good, before we start working. This is counter intuitive because once we start working, that is when we will begin to feel inspired from the creation of our own work. Get your dream energy rolling now.

Nocturne" After a friend has gone I like the feel of it: The house at night. Everyone asleep. The way it draws in like atmosphere or evening. One-o-clock. A floral teapot and a raisin scone. A tray waits to be taken down. The landing light is off. The clock strikes. The cat comes into his own, mysterious on the stairs, a black ambivalence around the legs of button-back chairs, an insinuation to be set beside the red spoon and the salt-glazed cup, the saucer with the thick spill of tea which scalds off easily under the tap. Time is a tick, a purr, a drop. The spider on the dining-room window has fallen asleep among complexities as I will once the doors are bolted and the keys tested and the switch turned up of the kitchen light which made outside in the back garden an electric room -- a domestication of closed daisies, an architecture instant and improbable.

Sissie could see it all. In her uncertain eyes, on her restless hands and on her lips, which she kept biting all the time. But oh, her skin. It seemed as if according to the motion of her emotions Marija's skin kept switching on and switching off like a two-colour neon sign. So that watching her against the light of the dying summer sun, Sissie could not help thinking that it must be a pretty dangerous matter, being white. It made you feel awfully exposed, rendered you terribly vulnerable. Like being born without your skin or something. As though the Maker had fashioned the body of a human, stuffed it into a polythene bag instead of the regular protective covering, and turned it loose into the world. Lord, she wondered, is that why, on the whole, they have had to be extra ferocious? Is it so they could feel safe here on the earth, under the sun, the moon and the stars?

After Ben leaves, I head back upstairs to my room, only to find Dad in the kitchen. He has his back toward me, sneaking a bag of Bugles from one of the baskets above the cabinets. “Caught you,” I say, switching on the light, making him jump. “Shouldn’t you be in bed?” he asks, keeping his voice low. “Shouldn’t you?” I give him a pointed look. “Probably, but your mom actually feel asleep tonight—probably the first night all week. Meanwhile, I’m too hungry to nod off.” “So, where does that leave us?” I ask, eyeing his bag of Bugles. “Can you be trusted?” “That depends. Are you willing to share?” I smile. “Good hiding spot, by the way. Nobody ever uses those baskets.” “That’s what you think.” He gazes down the hall to make sure the coast is clear and then snags a bag of Hershey’s Kisses from one of the other four overhead baskets. We park ourselves at the kitchen island and rip both bags open. Five full minutes of lusty devouring pass before either of us speaks.

Everyone has an inner warrior. It’s a silent voice--not a nagging in your head, but a warm, strong, gut feeling of perusing and persevering. It comes in the moments of stillness when you switch off your mind and let your instincts take over. In Amber’s case, her head was telling her that she couldn’t win DWTS with a wrecked knee. It made sense to her intellectually, but her passion overrode her brain. It led her to defy the odds, and prove--especially to herself and me--that she was fierce and fearless. Her win inspired me, and it inspired millions of people who watched her claim that Mirror Ball trophy. It’s simply a question of unleashing that warrior. If you can control your mind, you can control your life. So in moments when you’re feeling helpless, hopeless, overwhelmed (you fill in the blank here!), that’s when you have to let the warrior out. Inside each of us is an abundant reserve of strength, determination, and courage. All you have to do is let it loose.

One sunny afternoon, when he wasn’t feeling well, Jobs sat in the garden behind his house and reflected on death. He talked about his experiences in India almost four decades earlier, his study of Buddhism, and his views on reincarnation and spiritual transcendence. “I’m about fifty-fifty on believing in God,” he said. “For most of my life, I’ve felt that there must be more to our existence than meets the eye.” He admitted that, as he faced death, he might be overestimating the odds out of a desire to believe in an afterlife. “I like to think that something survives after you die,” he said. “It’s strange to think that you accumulate all this experience, and maybe a little wisdom, and it just goes away. So I really want to believe that something survives, that maybe your consciousness endures.” He fell silent for a very long time. “But on the other hand, perhaps it’s like an on-off switch,” he said. “Click! And you’re gone.” Then he paused again and smiled slightly. “Maybe that’s why I never liked to put on-off switches on Apple devices.

One sunny afternoon, when he wasn’t feeling well, Jobs sat in the garden behind his house and reflected on death. He talked about his experiences in India almost four decades earlier, his study of Buddhism, and his views on reincarnation and spiritual transcendence. “I’m about fifty-fifty on believing in God,” he said. “For most of my life, I’ve felt that there must be more to our existence than meets the eye.” He admitted that, as he faced death, he might be overestimating the odds out of a desire to believe in an afterlife. “I like to think that something survives after you die,” he said. “It’s strange to think that you accumulate all this experience, and maybe a little wisdom, and it just goes away. So I really want to believe that something survives, that maybe your consciousness endures.” He fell silent for a very long time. “But on the other hand, perhaps it’s like an on-off switch,” he said. “Click! And you’re gone.” Then he paused again and smiled slightly. “Maybe that’s why I never liked to put on-off switches on Apple devices.

She catches me off guard when she throws her arms around my neck and hugs me. I groan softly when I register the smell of her skin. Liz had been a big believer in pheromones and though her scent hadn't done much for me, I have a feeling she wasn't all that drawn to mine either. I don't know if I buy into that kind of thing, but whatever the cause, catching a whiff of Annika has always had a strong effect on me. I can't explain what she smells like because it's indescribable. On the rare occasion when she wasn't spending the night in my bed at my college department, I would switch pillows and lay my head on hers. The odd thing is that Annika couldn't stand perfume and only used unscented soap, so whatever I detected had to be coming straight from inside her. This obviously isn't our first date, and following some sort of protocol seems arbitrary and juvenile. I mean, we've seen each other naked. I know the sounds she makes when she's turned on. There aren't many places on her body that my fingers and mouth haven't explained. I hug her back and though it's hard to let her go at the end, I do.

Many potential readers will skip the shopping cart or cash-out clerk because they have seen so many disasters reported in the news that they’ve acquired a panic mentality when they think of them. “Disasters scare me to death!” they cry. “I don’t want to read about them!” But really, how can a picture hurt you? Better that each serve as a Hallmark card that greets your fitful fevers with reason and uncurtains your valor. Then, so gospeled, you may see that defeating a disaster is as innocently easy as deciding to go out to dinner. Remove the dread that bars your doors of perception, and you will enjoy a banquet of treats that will make the difference between suffering and safety. You will enter a brave new world that will erase your panic, and release you from the grip of terror, and relieve you of the deadening effects of indifference —and you will find that switch of initiative that will energize your intelligence, empower your imagination, and rouse your sense of vigilance in ways that will tilt the odds of danger from being forever against you to being always in your favor. Indeed, just thinking about a disaster is one of the best things you can do —because it allows you to imagine how you would respond in a way that is free of pain and destruction. Another reason why disasters seem so scary is that many victims tend to see them as a whole rather than divide them into much smaller and more manageable problems. A disaster can seem overwhelming when confronted with everything at once —but if you dice it into its tiny parts and knock them off one at a time, the whole thing can seem as easy as eating a lavish dinner one bite at a time. In a disaster you must also plan for disruption as well as destruction. Death and damage may make the news, but in almost every disaster far more lives are disrupted than destroyed. Wit­ness the tornado that struck Joplin, Missouri, in May 2011 and killed 158 people. The path of death and destruction was less than a mile wide and only 22 miles long —but within thirty miles 160,000 citizens whose property didn’t suffer a dime of damage were profoundly disrupted by the carnage, loss of power and water, suspension of civic services, and inability to buy food, gas, and other necessities. You may rightfully believe your chances of dying in a disaster in your lifetime may be nearly nil, but the chances of your life being disrupted by a disaster in the next decade is nearly a sure thing. Not only should you prepare for disasters, you should learn to premeditate them. Prepare concerns the body; premeditate concerns the mind. Everywhere you go, think what could happen and how you might/could/would/should respond. Use your imagination. Fill your brain with these visualizations —run mind-movies in your head —develop a repertoire —until when you walk into a building/room/situation you’ll automatically know what to do. If a disaster does ambush you —sure you’re apt to panic, but in seconds your memory will load the proper video into your mobile disk drive and you’ll feel like you’re watching a scary movie for the second time and you’ll know what to expect and how to react. That’s why this book is important: its manner of vivifying disasters kickstarts and streamlines your acquiring these premeditations, which lays the foundation for satisfying your needs when a disaster catches you by surprise.

Throughout history, wise observers of human behavior have pinpointed over and over again a core group of unhealthy human tendencies that are obstacles to happiness. They're the states of mind that distract us in meditation practice, and trip us up in the rest of our lives. Broadly speaking, they are: desire, aversion, sloth, restlessness, and doubt. And they manifest in a variety of ways - many of which you'll recognize. Desire includes grasping, clinging, wanting, or attachment. Aversion can appear as hatred, anger, fear, or impatience. Sloth is not just laziness, but also numbing out, switching off, disconnecting, and the sluggishness that comes with denial or feeling overwhelmed: This is going to be difficult; I think I'll take a nap. Restlessness shows itself as anxiety, worry, fretfulness, or agitation. The kind of doubt we're talking about is not healthy questioning but rather the inability to make a decision or commitment. Doubt keeps us feeling stuck; we don't know what to do next. Doubt undermines wholehearted involvement (in relationships, in our meditation practice) and robs us of in-depth experience.

The Bad-Moon Girls appear on days when Dad doesn't know what he is thinking, or even if he is thinking. Those days can weigh less than air or more than an ocean. He has blank thoughts without feelings, followed by heavy feelings without thoughts. Time means nothing. A minute ticks by in the same rhythm as an entire day. He can look at one thing for an hour without moving. He can see me or Victor without knowing we are in the room, peering at us as if we are underwater, moving in warped slow motion. After the nothingness, he wades through a stagnant lake with the moon reflected in it, waiting for the daylight to rinse it away. He almost drowns while time ticks on. The sky is filled with black milk. No stars. Two days can pass before he surfaces. Dad's brain-switch, the focusing thing the rest of us switch on to make things look better, is a bit buggered. Those are his words, not mine. The Bad-Moon Girls whisper evil in Dad's ear, the sort of women who would set their own mother on fire if there were no other way to light their cigarettes. The trouble is, they can follow. Just as we were setting off to Clacton last autumn, they hunted him down.

threat condition state. Although Sheepdogs operate in “yellow,” they’re prepared to escalate to “orange” or “red” in a moment’s notice. Though the warrior trains for violence and can withstand the psychological impact of violence, he/ she abhors violence. Identifying and diffusing a threat is the largest segment of the Unbeatable Mind warrior training. Only when all else fails will the warrior engage in a violence to end the threat. When this happens, he/he terrifies their opponent with an offensive mind. Exercise Think about a violent and vicious animal - wolverine, lion, or bear. Sit in silence and begin your breath control. Count backwards from 100. At 50, invoke the image and psychological energy of your chosen animal. Feel the animal’s ferocious attack energy. Feel the animal’s emotions as it seeks to protect its offspring. Imagine yourself fighting a violent criminal with the same psychic animal. Now, practice turning this energy on and off, like a light switch. Repeat this exercise daily for a month. This will cultivate an offensive mind-set and provide an enormous amount of psychological energy to be used in the event of a violent encounter.

I stare at my Erudite clothes while the others strip off their outer layers of clothing. “No time for modesty, Stiff!” Christina says, giving me a pointed look. I know she’s right, so I pull off the red shirt I was wearing and put on the blue one instead. I glance at Fernando and Marcus to make sure they aren’t watching, and change out of my pants too. I have to roll up the jeans four times, and when I belt them, they bunch at the top like the neck of a crushed paper bag. “Did she just call you “Stiff’?” Fernando says. “Yeah,” I say. “I transferred into Dauntless from Abnegation.” “Huh.” He frowns. “That’s quite a shift. That kind of leap in personality between generations is almost genetically impossible these days.” “Sometimes personality has nothing to do with a person’s choice of faction,” I say, thinking of my mother. She left Dauntless not because she was ill-suited for it but because it was safer to be Divergent in Abnegation. And then there’s Tobias, who switched to Dauntless to escape his father. “There are many factor to consider.” To escape the man I have made my ally. I feel a twinge of guilt. “Keep talking like that and they’ll never discover you’re not really Erudite,” Fernando says.

There's history books you haven't read," Harry said quietly. "There's books you haven't read yet, Hermione, and they might give you a sense of perspective. A few centuries earlier - I think it was definitely still around in the seventeenth century - it was a popular village entertainment to take a wicker basket, or a bundle, with a dozen live cats in it, and -" "Stop," she said. "- roast it over a bonfire. Just a regular celebration. Good clean fun. And I'll give them this, it was cleaner fun than burning women they thought were witches. Because the way people are built, Hermione, the way people are built to feel inside -" Harry put a hand over his own heart, in the anatomically correct position, then paused and moved his hand up to point toward his head at around the ear level, "- is that they hurt when they see their friends hurting. Someone inside their circle of concern, a member of their own tribe. That feeling has an off-switch, an off-switch labeled 'enemy' or 'foreigner' or sometimes just 'stranger'. That's how people are, if they don't learn otherwise. So, no, it does not indicate that Draco Malfoy was inhuman or even unusually evil, if he grew up believing that it was fun to hurt his enemies -

The heart, it still beats stoically in my ribcage, but it knows its time is up. Strange how the repository of one’s existence is one’s heart, when all the heart does is pump the blood through the body. Not the soul that puts the life force into the body. The soul is intangible, it floats beyond oneself. It returns, pulled back by threads of loves, old and new, of the lives connected with one, of the belief that no, it isn’t time yet. The heart would beat on until the moment it decided it had done quite enough beating for a lifetime. A miracle organ, the heart, constantly beating through sickness, through health, through wakefulness, through sleep, through sorrow so terrible you think it would stop then and there, and through joy so intense you wish it would stop right then to freeze that moment forever. It beats on, regardless. And when it finally does stop, so does the body. Switched off, like a machine, the engine that powered it shuddering to a halt. The life force swirling away into the ethers, wherever it was that life forces went after the body had perished. Right now I am alive. The heart is beating, the soul is still restless, the feeling that there is more to come niggles. What more though, I don’t know.

Forgiveness is difficult,” she said, making me feel small-hearted and brittle. “You don’t have to trust Adam again, not right away, but it does mean you have to accept what’s happened and start to take steps away from the infidelity.” So once again, the burden is on me. Planning the wedding, though it was a genuine joy, was on me. Once we figured out why we couldn’t get pregnant, the burden was on me, too, with those horrible shots that made me so hormonal I had to go into the bathroom at work and cry, and everyone knew and was so nice, which made me cry more. All Adam had to do was switch to wearing boxers and have more sex. The pregnancy—me again. I’m the one with a four-inch scar and a pooch of skin. The house decorating, painting, hiring people to overhaul the plumbing and electric… me. His mother’s birthday—also mine to remember. Holidays, vacations, weekend plans, all mine. And while I would never call my girls a burden, the huge responsibility of raising them is 99 percent mine. And now the future of our marriage is on me. I have to forgive him. I have to accept his apology. I have to get past this. That first night, I lay stiffly next to him. He gave me a meaningful basset-hound look and said, “Thank you, Rachel,” and it was all I could do not to flip him off.

She asked the girl for a guitar. “Sure,” said the girl, switching off the radio and bringing out an old guitar. The dog raised its head and sniffed the instrument. “You can’t eat this,” Reiko said with mock sternness. A grass-scented breeze swept over the porch. The mountains lay spread out before us, ridgeline sharp against the sky. “It’s like a scene from The Sound of Music,” I said to Reiko as she tuned up. “What’s that?” she asked. She strummed the guitar in search of the opening chord of “Scarborough Fair.” This was apparently her first attempt at the song, but after a few false starts she got to where she could play it through without hesitating. She had it down pat the third time and even started adding a few flourishes. “Good ear,” she said to me with a wink. “I can usually play just about anything if I hear it three times.” Softly humming the melody, she did a full rendition of “Scarborough Fair.” The three of us applauded, and Reiko responded with a decorous bow of the head. “I used to get more applause for a Mozart concerto,” she said. Her milk was on the house if she would play the Beatles’ “Here Comes the Sun,” said the girl. Reiko gave her a thumbs-up and launched into the song. Hers was not a full voice, and too much smoking had given it a husky edge, but it was lovely, with real presence. I almost felt as if the sun really were coming up again as I sat there listening and drinking beer and looking at the mountains. It was a soft, warm feeling.

Is Joanna Gaines here? We have a warrant here for her arrest,” the officer said. It was the tickets. I knew it. And I panicked. I picked up my son and I hid in the closet. I literally didn’t know what to do. I’d never even had a speeding ticket, and all of a sudden I’m thinking, I’m about to go to prison, and my child won’t be able to eat. What is this kid gonna do? I heard Chip say, “She’s not here.” Thankfully, Drake didn’t make a peep, and the officer believed him. He said, “Well, just let her know we’re looking for her,” and they left. Jo’s the most conservative girl in the world. She had never even been late for school. I mean, this girl was straitlaced. So now we realize there’s a citywide warrant out for her arrest, and we’re like, “Oh, crap.” In her defense, Jo had wanted to pay those tickets off all along, and I was the one saying, “No way. I’m not paying these tickets.” So we decided to try to make it right. We called the judge, and the court clerk told us, “Okay, you have an appointment at three in the afternoon to discuss the tickets. See you then.” We wanted to ask the judge if he could remove a few of them for us. “The fines for our dogs “running at large” on our front porch just seemed a bit excessive. We arrived at the courthouse, and Chip was carrying Drake in his car seat. I couldn’t carry it because I was still recovering from Drake’s delivery. We got inside and spoke to a clerk. They looked at the circumstances and decided to switch all the tickets into Chip’s name. Those dogs were basically mine, and it didn’t make sense to have the tickets in her name. But as soon as they did that, this police officer walked over and said, “Hey, do you mind emptying out all of your pockets?” I got up and cooperated. “Absolutely. Yep,” I said. I figured it was just procedure before we went in to see the judge. Then he said, “Yeah, you mind taking off your belt?” I thought, That’s a little weird. Then he said, “Do you mind turning around and putting your hands behind your back?” They weren’t going to let us talk to the judge at all. The whole thing was just a sting to get us to come down there and be arrested. They arrested Chip on the spot. And I’m sitting there saying, “I can’t carry this baby in his car seat. What am I supposed to do?” I started bawling. “You can’t take him!” I cried. But they did. They took him right outside and put him in the back of a police car. Now I feel like the biggest loser in the world. I’m in the back of a police car as my crying wife comes out holding our week-old baby. I’m walking out, limping, and waving to him as they drive away. And I can’t even wave because my hands are cuffed behind my back. So here I am awkwardly trying to make a waving motion with my shoulder and squinching my face just to try to make Jo feel better. It was just the most comical thing, honestly. A total joke. To take a man to jail because his dogs liked to walk around a neighborhood, half of which he owns? But it sure wasn’t funny at the time. I was flooded with hormones and just could not stop crying. They told me they were taking my husband to the county jail. Luckily we had a buddy who was an attorney, so I called him. I was clueless. “I’ve never dated a guy that’s been in trouble, and now I’ve got a husband that’s in jail.

This is my army,” I say more loudly. “This is my army. Its evils are mine as much as yours, as much as they are Tactus’s. Every time any of you commit a crime like this, something gratuitous and perverse, you will own it and I will own it with you, because when you do something wicked, it hurts all of us.” Tactus stands there like a fool. He’s confused. I shove him hard in the chest. He stumbles back. I follow him, shoving. “What were you going to do?” I push his hand holding the leather switch back toward his chest. “I don’t know what you mean …” he murmurs as I shove him. “Come on, man! You were going to shove your prick inside someone in my army. Why not whip me while you’re at it? Why not hurt me too? It’ll be easier. Milia won’t even try to stab you. I promise.” I shove him again. He looks around. No one speaks. I strip off my shirt and go to my knees. The air is cold. Knees on stone and snow. My eyes lock with Mustang’s. She winks at me and I feel like I can do anything. I tell Tactus to give me twenty-five lashes. I’ve taken worse. His arms are weak and so is his will to do it. It still stings, but I stand up after five lashes and give the lash to Pax. They start the count at six. “Start over!” I shout. “A little rapist cur can’t swing hard enough to hurt me.” But Pax bloodywell can. My army cries in protest. They don’t understand. Golds don’t do this. Golds don’t sacrifice for one another. Leaders take; they do not give. My army cries out again. I ask them, how is this worse than the rape they were all so comfortable with? Is not Nyla now one of us? Is she not part of the body? Like Reds are. Like Obsidians are. Like all the Colors are. Pax

Back in the barracks, those of us still left were white-faced and very shaky, but we were so relieved that the ordeal was finally over. Trucker looked particularly bad, but had this huge grin. I sat on his bed and chatted as he pottered around sorting his kit out. He kept shaking his head and chuckling to himself. It was his way of processing everything. It made me smile. Special man, I thought to myself. We all changed into some of the spare kit we had left over from the final exercise and sat on our beds, waiting nervously. We might have all finished--but--had we all passed? “Parade in five minutes, lads, for the good and the bad news. Good news is that some of you have passed. Bad news…you can guess.” With that the DS left. I had this utter dread that I would be one of the ones to fail at this final hurdle. I tried to fight the feeling. Not at this stage. Not this close. The DS reappeared--he rapidly called out a short list of names and told them to follow him. I wasn’t in that group. The few of us remaining, including Trucker, looked at one another nervously and waited. The minutes went by agonizingly slowly. No one spoke a word. Then the door opened and the other guys reappeared, heads down, stern-faced, and walked past us to their kit. They started packing. I knew that look and I knew that feeling. Matt was among them. The guy who had helped me so much on that final Endurance march. He had been failed for cracking under duress. Switch off for a minute, and it is all too easy to fall for one of the DS’s many tricks and tactics. Rule 1: SAS soldiers have to be able to remain sharp and focused under duress. Matt turned, looked at me, smiled, and walked out. I never saw him again.

Nobel laureate Richard Feynman, always curious about new phenomena, once placed himself in a sensory deprivation tank and tried to leave his physical body. He was successful. He would later write that he felt that he had left his body, drifted into space, and saw his motionless body when he looked back. However, Feynman later concluded that this was probably just his imagination, caused by sensory deprivation. Neurologists who have studied this phenomenon have a more prosaic explanation. Dr. Olaf Blanke and his colleagues in Switzerland may have located the precise place in the brain that generates out-of-body experiences. One of his patients was a forty-three-year-old woman who suffered from debilitating seizures that came from her right temporal lobe. A grid of about one hundred electrodes was placed over her brain in order to locate the region responsible for her seizures. When the electrodes stimulated the area between the parietal and temporal lobes, she immediately had the sensation of leaving her body. “I see myself lying in bed, from above, but I only see my legs and lower trunk!” she exclaimed. She felt she was floating six feet above her body. When the electrodes were turned off, however, the out-of-body sensation disappeared immediately. In fact, Dr. Blanke found that he could turn the out-of-body sensation on and off, like a light switch, by repeatedly stimulating this area of the brain. As we saw in Chapter 9, temporal lobe epileptic lesions can induce the feeling that there are evil spirits behind every misfortune, so the concept of spirits leaving the body is perhaps part of our neural makeup. (This may also explain the presence of supernatural beings. When Dr. Blanke analyzed a twenty-two-year-old woman who was suffering from intractable seizures, he found that, by stimulating the temporoparietal area of the brain, he could induce the sensation that there was a shadowy presence behind her. She could describe this person, who even grabbed her arms, in detail. His position would change with each appearance, but he would always appear behind her.)

Sexual Excitation System (SES). This is the accelerator of your sexual response. It receives information about sexually relevant stimuli in the environment—things you see, hear, smell, touch, taste, or imagine—and sends signals from the brain to the genitals to tell them, “Turn on!” SES is constantly scanning your context (including your own thoughts and feelings) for things that are sexually relevant. It is always at work, far below the level of consciousness. You aren’t aware that it’s there until you find yourself turned on and pursuing sexual pleasure. Sexual Inhibition System (SIS). This is your sexual brake. “Inhibition” here doesn’t mean “shyness” but rather neurological “off” signals. Research has found that there are actually two brakes, reflecting the different functions of an inhibitory system. One brake works in much the same way as the accelerator. It notices all the potential threats in the environment—everything you see, hear, smell, touch, taste, or imagine—and sends signals saying, “Turn off!” It’s like the foot brake in a car, responding to stimuli in the moment. Just as the accelerator scans the environment for turn-ons, the brake scans for anything your brain interprets as a good reason not to be aroused right now—risk of STI transmission, unwanted pregnancy, social consequences, etc. And all day long it sends a steady stream of “Turn off!” messages. This brake is responsible for preventing us from getting inappropriately aroused in the middle of a business meeting or at dinner with our family. It’s also the system that throws the Off switch if, say, in the middle of some nookie, your grandmother walks in the room. The second brake is a little different. It’s more like the hand brake in a car, a chronic, low-level “No thank you” signal. If you try to drive with the hand brake on, you might be able to get where you want to go, but it’ll take longer and use a lot more gas. Where the foot brake is associated with “fear of performance consequences,” the hand brake is associated with “fear of performance failure,” like worry about not having an orgasm.

The other problem with empathy is that it is too parochial to serve as a force for a universal consideration of people’s interests. Mirror neurons notwithstanding, empathy is not a reflex that makes us sympathetic to everyone we lay eyes upon. It can be switched on and off, or thrown into reverse, by our construal of the relationship we have with a person. Its head is turned by cuteness, good looks, kinship, friendship, similarity, and communal solidarity. Though empathy can be spread outward by taking other people’s perspectives, the increments are small, Batson warns, and they may be ephemeral.71 To hope that the human empathy gradient can be flattened so much that strangers would mean as much to us as family and friends is utopian in the worst 20th-century sense, requiring an unattainable and dubiously desirable quashing of human nature.72 Nor is it necessary. The ideal of the expanding circle does not mean that we must feel the pain of everyone else on earth. No one has the time or energy, and trying to spread our empathy that thinly would be an invitation to emotional burnout and compassion fatigue.73 The Old Testament tells us to love our neighbors, the New Testament to love our enemies. The moral rationale seems to be: Love your neighbors and enemies; that way you won’t kill them. But frankly, I don’t love my neighbors, to say nothing of my enemies. Better, then, is the following ideal: Don’t kill your neighbors or enemies, even if you don’t love them. What really has expanded is not so much a circle of empathy as a circle of rights—a commitment that other living things, no matter how distant or dissimilar, be safe from harm and exploitation. Empathy has surely been historically important in setting off epiphanies of concern for members of overlooked groups. But the epiphanies are not enough. For empathy to matter, it must goad changes in policies and norms that determine how the people in those groups are treated. At these critical moments, a newfound sensitivity to the human costs of a practice may tip the decisions of elites and the conventional wisdom of the masses. But as we shall see in the section on reason, abstract moral argumentation is also necessary to overcome the built-in strictures on empathy. The ultimate goal should be policies and norms that become second nature and render empathy unnecessary. Empathy, like love, is in fact not all you need. SELF-CONTROL

It doesn’t feel right. Not now.” “But you’re the same, Jemma. You haven’t changed. This is what you want, remember?” “See, that’s where you’re wrong. I have changed. And”--I shake my head--“I don’t even know what I want anymore.” He opens his mouth as if he’s about to say something, but closes it just as quickly. A muscle in his haw flexes as he eyes me sharply, his brow furrowed. “I thought you were stronger than this,” he says at last. “Braver.” I start to protest, but he cuts me off. “When I get home, I’m going to e-mail you these video files. I don’t know anything about making films, but if you need any help, well…” He shrugs. “You know my number.” With that, he turns and walks away. I leap to the ground. “Ryder, wait!” He stops and turns to face me. “Yeah?” “I…about Patrick. And then…you and me. I feel awful about it. Things were so crazy during the storm, like it wasn’t real life or something.” I take a deep, gulping breath, my cheeks burning now. “I don’t want you think that I’m, you know, some kind of--” “Just stop right there.” He holds out one hand. “I don’t think anything like that, okay? It was…” He trails off, shaking his head. “Shit, Jemma. I’m not going to lie to you. It was nice. I’m glad I kissed you. I’m pretty sure I’ve been wanting to for…well, a long time now.” “You did a pretty good job hiding it, that’s for sure.” “It’s just that…well, I’ve had to listen to seventeen years’ worth of how you’re the perfect girl for me. And goddamn, Jem. My mom already controls enough in my life. What food I eat. What clothes I wear. Hell, even my underwear. You wouldn’t believe the fight she put up a few years back when I wanted to switch to boxer briefs instead of regular boxers.” I swallow hard, remembering the sight of him wearing the underwear in question. Yeah, I’m glad he won that particular battle. “Anyway, if my parents want it for me, it must be wrong. So I convinced myself that you were wrong for me. You had to be.” His gaze sweeps across my face, and I swear I feel it linger on my lips. “No matter what I felt every single time I looked at you.” Oh my God. I did the exact same thing--thinking he had to be wrong for me just because Mama insisted we were a perfect match. Now I don’t know what to think. What to feel. What’s real and what’s a trying-to-prove-something fabrication. But Ryder…he gets it. He’s lived it too. I let out a sigh. “Can you imagine how different things would be if our families hated each other? If they were feuding like the First Methodists and the Cavalry Baptists?” “I bet it’d be a whole lot less complicated, to tell you the truth. Heck, we probably would’ve already run off together or something by now.” “Probably so,” I say, a smile tugging at my lips.

Damn It Feels Good To Be A Gangsta Verse 1 Damn it feels good to be a gangsta A real gangsta-ass nigga plays his cards right A real gangsta-ass nigga never runs his f**kin mouth Cuz real gangsta-ass niggas don't start fights And niggas always gotta high cap Showin' all his boys how he shot em But real gangsta-ass niggas don't flex nuts Cuz real gangsta-ass niggas know they got em And everythings cool in the mind of a gangsta Cuz gangsta-ass niggas think deep Up three-sixty-five a year 24/7 Cuz real gangsta ass niggas don't sleep And all I gotta say to you Wannabe, gonnabe, cocksuckin', pussy-eatin' prankstas 'Cause when the fire dies down what the f**k you gonna do Damn it feels good to be a gangsta Verse 2 Damn it feels good to be a gangsta Feedin' the poor and helpin out with their bills Although I was born in Jamaica Now I'm in the US makin' deals Damn it feels good to be a gangsta I mean one that you don't really know Ridin' around town in a drop-top Benz Hittin' switches in my black six-fo' Now gangsta-ass niggas come in all shapes and colors Some got killed in the past But this gangtsa here is a smart one Started living for the lord and I last Now all I gotta say to you Wannabe, gonnabe, pussy-eatin' cocksuckin' prankstas When the sh*t jumps off what the f**k you gonna do Damn it feels good to be a gangsta Verse 3 Damn it feels good to be a gangsta A real gangta-ass nigga knows the play Real gangsta-ass niggas get the flyest of the b**ches Ask that gangsta-ass nigga Little Jake Now b**ches look at gangsta-ass niggas like a stop sign And play the role of Little Miss Sweet But catch the b**ch all alone get the digit take her out and then dump-hittin' the ass with the meat Cuz gangsta-ass niggas be the gang playas And everythings quiet in the clique A gangsta-ass nigga pulls the trigger And his partners in the posse ain't tellin' off sh*t Real gangsta-ass niggas don't talk much All ya hear is the black from the gun blast And real gangsta-ass niggas don't run for sh*t Cuz real gangsta-ass niggas can't run fast Now when you in the free world talkin' sh*t do the sh*t Hit the pen and let the mothaf**kas shank ya But niggas like myself kick back and peep game Cuz damn it feels good to be a gangsta Verse 4 And now, a word from the President! Damn it feels good to be a gangsta Gettin voted into the White House Everything lookin good to the people of the world But the Mafia family is my boss So every now and then I owe a favor gettin' down like lettin' a big drug shipment through And send 'em to the poor community So we can bust you know who So voters of the world keep supportin' me And I promise to take you very far Other leaders better not upset me Or I'll send a million troops to die at war To all you Republicans, that helped me win I sincerely like to thank you Cuz now I got the world swingin' from my nuts And damn it feels good to be a gangsta

The Raisin meditation2 Set aside five to ten minutes when you can be alone, in a place, and at a time, when you will not be disturbed by the phone, family or friends. Switch off your cell phone, so it doesn’t play on your mind. You will need a few raisins (or other dried fruit or small nuts). You’ll also need a piece of paper and a pen to record your reactions afterward. Your task will be to eat the fruit or nuts in a mindful way, much as you ate the chocolate earlier (see p. 55). Read the instructions below to get an idea of what’s required, and only reread them if you really need to. The spirit in which you do the meditation is more important than covering every instruction in minute detail. You should spend about twenty to thirty seconds on each of the following eight stages: 1. Holding Take one of the raisins (or your choice of dried fruit or nuts) and hold it in the palm of your hand, or between your fingers and thumb. Focusing on it, approach it as if you have never seen anything like it before. Can you feel the weight of it in your hand? Is it casting a shadow on your palm? 2. Seeing Take the time really to see the raisin. Imagine you have never seen one before. Look at it with great care and full attention. Let your eyes explore every part of it. Examine the highlights where the light shines; the darker hollows, the folds and ridges. 3. Touching Turn the raisin over between your fingers, exploring its texture. How does it feel between the forefinger and thumb of the other hand? 4. Smelling Now, holding it beneath your nose, see what you notice with each in-breath. Does it have a scent? Let it fill your awareness. And if there is no scent, or very little, notice this as well. 5. Placing Slowly take the object to your mouth and notice how your hand and arm know exactly where to put it. And then gently place it in your mouth, noticing what the tongue does to “receive” it. Without chewing, simply explore the sensations of having it on your tongue. Gradually begin to explore the object with your tongue, continuing for thirty seconds or more if you choose. 6. Chewing When you’re ready, consciously take a bite into the raisin and notice the effects on the object, and in your mouth. Notice any tastes that it releases. Feel the texture as your teeth bite into it. Continue slowly chewing it, but do not swallow it just yet. Notice what is happening in the mouth. 7. Swallowing See if you can detect the first intention to swallow as it arises in your mind, experiencing it with full awareness before you actually swallow. Notice what the tongue does to prepare it for swallowing. See if you can follow the sensations of swallowing the raisin. If you can, consciously sense it as it moves down into your stomach. And if you don’t swallow it all at one time, consciously notice a second or even a third swallow, until it has all gone. Notice what the tongue does after you have swallowed. 8. Aftereffects Finally, spend a few moments registering the aftermath of this eating. Is there an aftertaste? What does the absence of the raisin feel like? Is there an automatic tendency to look for another? Now take a moment to write down anything that you noticed when you were doing the practice. Here’s what some people who’ve attended our courses said: “The smell for me was amazing; I’d never noticed that before.” “I felt pretty stupid, like I was in art school or something.” “I thought how ugly they looked … small and wrinkled, but the taste was very different from what I would normally have thought it tasted like. It was quite nice actually.” “I tasted this one raisin more than the twenty or so I usually stuff into my mouth without thinking.