“
In the traditional descriptions of the progress of meditation, beginning practice always involves coming to terms with the unwanted, unexplored, and disturbing aspects of our being. Although we try any number of supposedly therapeutic maneuvers, say the ancient Buddhist psychological texts, there is but one method of successfully working with such material—by wisely seeing it. As Suzuki Roshi, the first Zen master of the San Francisco Zen Center, put it in a talk entitled “Mind Weeds”: We say, “Pulling out the weeds we give nourishment to the plant.” We pull the weeds and bury them near the plant to give it nourishment. So even though you have some difficulty in your practice, even though you have some waves while you are sitting, those waves themselves will help you. So you should not be bothered by your mind. You should rather be grateful for the weeds, because eventually they will enrich your practice. If you have some experience of how the weeds in your mind change into mental nourishment, your practice will make remarkable progress. You will feel the progress. You will feel how they change into self-nourishment. . . . This is how we practice Zen.11
”
”
Mark Epstein (Thoughts Without A Thinker: Psychotherapy from a Buddhist Perspective)