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And when youβre chilled out and relaxed, breathing deeply, your body releases less cortisol, the βstress hormone.β With less cortisol in your system, your digestion improves, your metabolism speeds up, and your body stores less fat.
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Susan Hyatt (Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You)
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Love is the ultimate personal trainer.
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Susan Hyatt (Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You)
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letsgetbare.com
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Susan Hyatt (Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You)