Survivor Quotes

I was not a pet, not a doll, not an animal. I was a survivor, and I was strong. I would not be weak, or helpless again I would not, could not be broken. Tamed.

You realize that our mistrust of the future makes it hard to give up the past.

To die, it's easy. But you have to struggle for life.

A girl calls and asks, "Does it hurt very much to die?" "Well, sweetheart," I tell her, "yes, but it hurts a lot more to keep living.

Forgiveness has nothing to do with absolving a criminal of his crime. It has everything to do with relieving oneself of the burden of being a victim--letting go of the pain and transforming oneself from victim to survivor.

and when we speak we are afraid our words will not be heard nor welcomed but when we are silent we are still afraid So it is better to speak remembering we were never meant to survive

The only difference between a suicide and a martyrdom really is the amount of press coverage.

do not look for healing at the feet of those who broke you

Reality means you live until you die...the real truth is nobody wants reality.

Did perpetual happiness in the Garden of Eden maybe get so boring that eating the apple was justified?

You have a choice. Live or die. Every breath is a choice. Every minute is a choice. Every time you don't throw yourself down the stairs, that's a choice. Every time you don't crash your car, you re-enlist.

Sometimes, Ms. Lane," he said, "one must break with one's past to embrace one's future. It is never an easy thing to do. It is one of the distinguishing characteristics between survivors and victims. Letting go of what was, to survive what is.

People don't want their lives fixed. Nobody wants their problems solved. Their dramas. their distractions. Their stories resolved. Their messes cleaned up. Because what would they have left? Just the big scary unknown.

Six hundred and forty fish later, the only thing I know is everything you love will die. The first time you meet someone special, you can count on them one day being dead and in the ground.

Of pain you could wish only one thing: that it should stop. Nothing in the world was so bad as physical pain. In the face of pain there are no heroes.

Love is the Answer, God is the Cure!

But if I'm it, the last of my kind, the last page of human history, like hell I'm going to let the story end this way. I may be the last one, but I am the one still standing. I am the one turning to face the faceless hunter in the woods on an abandoned highway. I am the one not running but facing. Because if I am the last one, then I am humanity. And if this is humanity's last war, then I am the battlefield.

I can see we're going to get along like a house on fire," said Miss Tick. "There may be no survivors.

It's only in drugs or death we'll see anything new, and death is just too controlling.

Honest is how I want to look. The truth doesn't glitter and shine.

I let you die. To save myself, I let you die. That is the danger in keeping company with survivors.

What people forget is a journey to nowhere starts with a single step, too.

And the most important lesson I learned is that I’m not a victim—I’m a survivor.

My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.

Each of the scars, the chipped teeth and broken claws, the mutilated tail—­they ­weren’t the markings of a victim. Oh, no. They ­were the trophies of a survivor. Abraxos was a warrior who’d had all the odds stacked against him and survived. Learned from it. Triumphed.

Over time as most people fail the survivor's exacting test of trustworthiness, she tends to withdraw from relationships. The isolation of the survivor thus persists even after she is free.

For the survivor who chooses to testify, it is clear: his duty is to bear witness for the dead and for the living. He has no right to deprive future generations of a past that belongs to our collective memory. To forget would be not only dangerous but offensive; to forget the dead would be akin to killing them a second time.

There are only patterns, patterns on top of patterns, patterns that affect other patterns. Patterns hidden by patterns. Patterns within patterns. If you watch close, history does nothing but repeat itself. What we call chaos is just patterns we haven't recognized. What we call random is just patterns we can't decipher. what we can't understand we call nonsense. What we can't read we call gibberish. There is no free will. There are no variables.

On the day the tree bloomed in the fall, when its white apple blossoms fell and covered the ground like snow, it was tradition for the Waverleys to gather in the garden like survivors of some great catastrophe, hugging one another, laughing as they touched faces and arms, making sure they were all okay, grateful to have gotten through it.

She has fought many wars, most internal. The ones that you battle alone, for this, she is remarkable. She is a survivor.

History isn't the lies of the victors, as I once glibly assured Old Joe Hunt; I know that now. It's more the memories of the survivors, most of whom are neither victorious or defeated.

I guess I always felt even if the world came to an end, McDonald's would still be open.

I had just heard tales that the Valkyrie were large warriors, akin to Amazons.” “If you’re the sole survivor of an army attacked by us, are you going to say we had our asses handed to us by petite, nubile females, or by she-monsters who can bench Buicks?

You can get used to anything - haven't I already said that? Isn't that what all survivors say?

As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.

People used what they called a telephone because they hated being close together and they were too scared of being alone.

If you ever see a war," she says, not looking up from her clipboard, "you'll learn that war only destroys. No one escapes from a war. No one. Not even the survivors.

Survivors aren't always the strongest; sometimes they're the smartest, but more often simply the luckiest.

What we share may be a lot like a traffic accident but we get one another. We are survivors of each other. We have been shark to one another, but also lifeboat. That counts for something.

Don't judge yourself by what others did to you.

Coming home from very lonely places, all of us go a little mad: whether from great personal success, or just an all-night drive, we are the sole survivors of a world no one else has ever seen.

A scar is a sign of strength. . .the sign of a survivor.

So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen to me. It was that bad. It was the fault & responsibility of the adult. I was—and am—innocent.” The Courage to Heal by Ellen Bass & Laura Davis

Justice is for the victim.” Kick. “Vengeance is for the survivor.

Many abused children cling to the hope that growing up will bring escape and freedom. But the personality formed in the environment of coercive control is not well adapted to adult life. The survivor is left with fundamental problems in basic trust, autonomy, and initiative. She approaches the task of early adulthood――establishing independence and intimacy――burdened by major impairments in self-care, in cognition and in memory, in identity, and in the capacity to form stable relationships. She is still a prisoner of her childhood; attempting to create a new life, she reencounters the trauma.

Most people say developing is linear, but for survivors it is cyclic. People grow up, victims grow around; we strengthen around the place that hurt, become older and fuller, but the vulnerable core is never gone.

The joke is, we all have the same punchline.

I never really thought about how when I look at the moon, it's the same moon as Shakespeare and Marie Antoinette and George Washington and Cleopatra looked at.

In order to escape accountability for his crimes, the perpetrator does everything in his power to promote forgetting. If secrecy fails, the perpetrator attacks the credibility of his victim. If he cannot silence her absolutely, he tries to make sure no one listens.

I don't want a knight in shining armor. I don't want a knight in scuffed armor. I want his helmet to have dents. I want my knight to be real, and dark and savage. I want my knight to be a survivor. Someone who's been tested and got through his trails. Not some pussy in gleaming metal.

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.

I wonder if I'll ever have to decide which is worse, life as we're living or no life at all.

Shouldn't there be more distaste in our mouths for the abusers than for those who continue to love the abusers?

When I listened to her, I understood: You have to hold out to see how your life unfolds, because it is most likely beyond what you can imagine. It is not a question of if you will survive this, but what beautiful things await you when you do. I had to believe her, because she was living proof. Then she said, Good and bad things come from the universe holding hands. Wait for the good to come.

You realize that people take drugs because it's the only real personal adventure left to them in their time-constrained, law-and-order, property-lined world. It's only in drugs or death we'll see anything new, and death is just too controlling.

To those who abuse: the sin is yours, the crime is yours, and the shame is yours. To those who protect the perpetrators: blaming the victims only masks the evil within, making you as guilty as those who abuse. Stand up for the innocent or go down with the rest.

. . .only the victims and survivors can truly comprehend the awfulness of that time and place; the rest of us live on the other side of the fence, staring through from our own comfortable place, trying in our own clumsy ways to make sense of it all.

Some of the most beautiful things worth having in your life come wrapped in a crown of thorns.

Samuel Beckett once said, "Every word is like an unnecessary stain on silence and nothingness." ...On the other hand, he SAID it.

No amount of me trying to explain myself was doing any good. I didn't even know what was going on inside of me, so how could I have explained it to them?

Yes,” I whisper. The red blinking light on one of the cameras catches my eye. I know I’m being recorded. “Yes,” I say more forcefully. Everyone is drawing away from me—Gale, Cressida, the insects—giving me the stage. But I stay focused on the red light. “I want to tell the rebels that I am alive. That I’m right here in District Eight, where the Capitol has just bombed a hospital full of unarmed men, women, and children. There will be no survivors.” The shock I’ve been feeling begins to give way to fury. “I want to tell people that if you think for one second the Capitol will treat us fairly if there’s a cease-fire, you’re deluding yourself. Because you know who they are and what they do.” My hands go out automatically, as if to indicate the whole horror around me. “This is what they do! And we must fight back!” I’m moving in toward the camera now, carried forward by my rage. “President Snow says he’s sending us a message? Well, I have one for him. You can torture us and bomb us and burn our districts to the ground, but do you see that?” One of the cameras follows as I point to the planes burning on the roof of the warehouse across from us. The Capitol seal on a wing glows clearly through the flames. “Fire is catching!” I am shouting now, determined that he will not miss a word. “And if we burn, you burn with us!

Even in times of trauma, we try to maintain a sense of normality until we no longer can. That, my friends, is called surviving. Not healing. We never become whole again ... we are survivors. If you are here today... you are a survivor. But those of us who have made it thru hell and are still standing? We bare a different name: warriors.

Survivors do not mourn together. They each mourn alone, even when in the same place. Grief is the most solitary of all feelings. Grief isolates, and every ritual, every gesture, every embrace, is a hopeless effort to break through that isolation. None of it works. The forms crumble and dissolve. To face death is to stand alone.

Instead of saying, "I'm damaged, I'm broken, I have trust issues" say "I'm healing, I'm rediscovering myself, I'm starting over.

Anyone who cannot cope with life while he is alive needs one hand to ward off a little his despair over his fate...but with his other hand he can jot down what he sees among the ruins, for he sees different and more things than the others; after all, he is dead in his own lifetime and the real survivor.

MATTHEW'S RULES OF SURVIVAL 1. Sometimes, the people who mean you harm are the ones who say they love you. 2. Fear is your friend. When you feel it, act. 3. Protect the little ones. 4. If you coped before, you can cope now. 5. Always remember: In the end, the survivor gets to tell the story.

The Black female is assaulted in her tender years by all those common forces of nature at the same time that she is caught in the tripartite crossfire of masculine prejudice, white illogical hate and Black lack of power. The fact that the adult American Negro female emerges a formidable character is often met with amazement, distaste and even belligerence. It is seldom accepted as an inevitable outcome of the struggle won by survivors and deserves respect if not enthusiastic acceptance.

If a tree falls in the forest and nobody is there to hear it, doesn't it just lie there and rot?

You know what my mother said to me when she came to say good-bye, as if to cheer me up, she says maybe District Twelve will finally have a winner. Then I realized she didn't mean me, she meant you!" bursts out Peeta. "Oh, she meant you," I say with a wave of dismissal. "She said, 'She's a survivor, that one.' She is," says Peeta. That pulls me up short. Did his mother really say that about me? Did she rate me over her son? I see the pain in Peeta's eyes and know he isn't lying. Suddenly I'm behind the bakery and I can feel the chill of the rain running down my back, the hollowness in my belly. I sound eleven years old when I speak. "But only because someone helped me.

One thing you who had secure or happy childhoods should understand about those of us who did not. We who control our feelings, who avoid conflicts at all costs, or seem to seek them. Who are hypersensitive, self-critical, compulsive, workaholic, and above all survivors. We are not that way from perversity, and we cannot just relax and let it go. We’ve learned to cope in ways you never had to.

He looked him right in the eyes and saw a man who was great and good and human, who had done extraordinary things and terrible things and been broken and reassembled as a shell, only then to do the bravest thing of all: He had kept on living, though there are easier paths to take.

Abusers do not need to be, and rarely are, cackling maniacs. They just need to want something and not care how they get it.

If God wanted a world filled with saints, He never would have created adolescence.

I am a victim, I have no qualms with this word, only with the idea that it is all that I am.

Often it isn’t the initiating trauma that creates seemingly insurmountable pain, but the lack of support after.

We may not have a future, but you can't deny we have a past.

... in practice the standard for what constitutes rape is set not at the level of women's experience of violation but just above the level of coercion acceptable to men.

Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a Self that is confident, curious, and calm, a Self that has been sheltered from destruction by the various protectors that have emerged in their efforts to ensure survival. Once those protectors trust that it is safe to separate, the Self will spontaneously emerge, and the parts can be enlisted in the healing process

Offer it up personally,then. Right now. I thought of how many people go to their graves unforgiven and unforgiving. I thought of how many people have had siblings or friends or children or lovers disappear from their lives before precious words of clemency or absolution could be passed along. How do the survivors of terminated relationships ever endure the pain of unfinished business? From that place of meditation, I found the answer-you can finish the business yourself, from within yourself. It's not only possible, it's essential.

Sensitive people care when the world doesn't because we understand waiting to be rescued and no one shows up. We have rescued ourselves, so many times that we have become self taught in the art of compassion for those forgotten.

It is important for people to know that no matter what lies in their past, they can overcome the dark side and press on to a brighter world.

Violators cannot live with the truth: survivors cannot live without it. There are those who still, once again, are poised to invalidate and deny us. If we don't assert our truth, it may again be relegated to fantasy. But the truth won't go away. It will keep surfacing until it is recognized. Truth will outlast any campaigns mounted against it, no matter how mighty, clever, or long. It is invincible. It's only a matter of which generation is willing to face it and, in so doing, protect future generations from ritual abuse.

YOUR ABUSIVE PARTNER DOESN’T HAVE A PROBLEM WITH HIS ANGER; HE HAS A PROBLEM WITH YOUR ANGER. One of the basic human rights he takes away from you is the right to be angry with him. No matter how badly he treats you, he believes that your voice shouldn’t rise and your blood shouldn’t boil. The privilege of rage is reserved for him alone. When your anger does jump out of you—as will happen to any abused woman from time to time—he is likely to try to jam it back down your throat as quickly as he can. Then he uses your anger against you to prove what an irrational person you are. Abuse can make you feel straitjacketed. You may develop physical or emotional reactions to swallowing your anger, such as depression, nightmares, emotional numbing, or eating and sleeping problems, which your partner may use as an excuse to belittle you further or make you feel crazy.

I became what I am today at the age of twelve, on a frigid overcast day in the winter of 1975. I remember the precise moment, crouching behind a crumbling mud wall, peeking into the alley near the frozen creek. That was a long time ago, but it’s wrong what they say about the past, I’ve learned, about how you can bury it. Because the past claws its way out. Looking back now, I realize I have been peeking into that deserted alley for the last twenty-six years.

It’s the leftover humans. The survivors. They’re the ones I can’t stand to look at, although on many occasions I still fail. I deliberately seek out the colors to keep my mind off them, but now and then, I witness the ones who are left behind, crumbling among the jigsaw puzzle of realization, despair, and surprises. They have punctured hearts. They have beaten lungs. Which in turn brings me to the subject I am telling you about tonight, or today, or whatever the hour and color. It’s the story of one of those perpetual survivors –an expert at being left behind.

[T]he unnamed soldier is a gift. The named soldier--dead, melted wax--demands a response among the living...a response no-one can make. Names are no comfort, they're a call to answer the unanswerable. Why did she die, not him? Why do the survivors remain anonymous--as if cursed--while the dead are revered? Why do we cling to what we lose while we ignore what we still hold? Name none of the fallen, for they stood in our place, and stand there still in each moment of our lives. Let my death hold no glory, and let me die forgotten and unknown. Let it not be said that I was one among the dead to accuse the living.

Her Kind I have gone out, a possessed witch, haunting the black air, braver at night; dreaming evil, I have done my hitch over the plain houses, light by light: lonely thing, twelve-fingered, out of mind. A woman like that is not a woman, quite. I have been her kind. I have found the warm caves in the woods, filled them with skillets, carvings, shelves, closets, silks, innumerable goods; fixed the suppers for the worms and the elves: whining, rearranging the disaligned. A woman like that is misunderstood. I have been her kind. I have ridden in your cart, driver, waved my nude arms at villages going by, learning the last bright routes, survivor where your flames still bite my thigh and my ribs crack where your wheels wind. A woman like that is not ashamed to die. I have been her kind.

Some people wouldn't see a traitor when they looked at me. Some people would see a survivor. Call me anything you like—I sleep fine at night. But you will look at me when you say it. Or I'll get so far in your face you'll be seeing me with your eyes closed. You'll be seeing me in your nightmares. I'll scorch myself on the backs of your eyelids. Get off my back and stay off it. I'm not the woman I used to be. If you want a war with me, you'll get one. Just try me. Give me an excuse to go play in that dark place inside my head.

I am a frayed and nibbled survivor in a fallen world, and I am getting along. I am aging and eaten and have done my share of eating too. I am not washed and beautiful, in control of a shining world in which everything fits, but instead am wondering awed about on a splintered wreck I've come to care for, whose gnawed trees breathe a delicate air, whose bloodied and scarred creatures are my dearest companions, and whose beauty bats and shines not in its imperfections but overwhelmingly in spite of them...

What happens to people living in a society where everyone in power is lying, stealing, cheating and killing, and in our hearts we all know this, but the consequences of facing all these lies are so monstrous, we keep on hoping that maybe the corporate government administration and media are on the level with us this time. Americans remind me of survivors of domestic abuse. This is always the hope that this is the very, very, very last time one's ribs get re-broken again.

The worst part is wondering how you’ll find the strength tomorrow to go on doing what you did today and have been doing for much too long, where you’ll find the strength for all that stupid running around, those projects that come to nothing, those attempts to escape from crushing necessity, which always founder and serve only to convince you one more time that destiny is implacable, that every night will find you down and out, crushed by the dread of more and more sordid and insecure tomorrows. And maybe it’s treacherous old age coming on, threatening the worst. Not much music left inside us for life to dance to. Our youth has gone to the ends of the earth to die in the silence of the truth. And where, I ask you, can a man escape to, when he hasn’t enough madness left inside him? The truth is an endless death agony. The truth is death. You have to choose: death or lies. I’ve never been able to kill myself.

REMEMBER YOUR GREATNESS Before you were born, And were still too tiny for The human eye to see, You won the race for life From among 250 million competitors. And yet, How fast you have forgotten Your strength, When your very existence Is proof of your greatness. You were born a winner, A warrior, One who defied the odds By surviving the most gruesome Battle of them all. And now that you are a giant, Why do you even doubt victory Against smaller numbers, And wider margins? The only walls that exist, Are those you have placed in your mind. And whatever obstacles you conceive, Exist only because you have forgotten What you have already Achieved. Poetry by Suzy Kassem

Dear Child, Sometimes on your travel through hell, you meet people that think they are in heaven because of their cleverness and ability to get away with things. Travel past them because they don't understand who they have become and never will. These type of people feel justified in revenge and will never learn mercy or forgiveness because they live by comparison. They are the people that don't care about anyone, other than who is making them feel confident. They don’t understand that their deity is not rejoicing with them because of their actions, rather he is trying to free them from their insecurities, by softening their heart. They rather put out your light than find their own. They don't have the ability to see beyond the false sense of happiness they get from destroying others. You know what happiness is and it isn’t this. Don’t see their success as their deliverance. It is a mask of vindication which has no audience, other than their own kind. They have joined countless others that call themselves “survivors”. They believe that they are entitled to win because life didn’t go as planned for them. You are not like them. You were not meant to stay in hell and follow their belief system. You were bound for greatness. You were born to help them by leading. Rise up and be the light home. You were given the gift to see the truth. They will have an army of people that are like them and you are going to feel alone. However, your family in heaven stands beside you now. They are your strength and as countless as the stars. It is time to let go! Love, Your Guardian Angel

I once spoke to someone who had survived the genocide in Rwanda, and she said to me that there was now nobody left on the face of the earth, either friend or relative, who knew who she was. No one who remembered her girlhood and her early mischief and family lore; no sibling or boon companion who could tease her about that first romance; no lover or pal with whom to reminisce. All her birthdays, exam results, illnesses, friendships, kinships—gone. She went on living, but with a tabula rasa as her diary and calendar and notebook. I think of this every time I hear of the callow ambition to 'make a new start' or to be 'born again': Do those who talk this way truly wish for the slate to be wiped? Genocide means not just mass killing, to the level of extermination, but mass obliteration to the verge of extinction. You wish to have one more reflection on what it is to have been made the object of a 'clean' sweep? Try Vladimir Nabokov's microcosmic miniature story 'Signs and Symbols,' which is about angst and misery in general but also succeeds in placing it in what might be termed a starkly individual perspective. The album of the distraught family contains a faded study of Aunt Rosa, a fussy, angular, wild-eyed old lady, who had lived in a tremulous world of bad news, bankruptcies, train accidents, cancerous growths—until the Germans put her to death, together with all the people she had worried about.

Every last minute of my life has been preordained and I'm sick and tired of it. How this feels is I'm just another task in God's daily planner: the Italian Renaissance penciled in for right after the Dark Ages. ... The Information Age is scheduled immediately after the Industrial Revolution. Then the Postmodern Era, then the Four Horsemen of the Apocalypse. Famine. Check. Pestilence. Check. War. Check. Death. Check. And between the big events, the earthquakes and the tidal waves, God's got me squeezed in for a cameo appearance. Then maybe in thirty years, or maybe next year, God's daily planner has me finished.

The ORDINARY RESPONSE TO ATROCITIES is to banish them from consciousness. Certain violations of the social compact are too terrible to utter aloud: this is the meaning of the word unspeakable. Atrocities, however, refuse to be buried. Equally as powerful as the desire to deny atrocities is the conviction that denial does not work. Folk wisdom is filled with ghosts who refuse to rest in their graves until their stories are told. Murder will out. Remembering and telling the truth about terrible events are prerequisites both for the restoration of the social order and for the healing of individual victims. The conflict between the will to deny horrible events and the will to proclaim them aloud is the central dialectic of psychological trauma. People who have survived atrocities often tell their stories in a highly emotional, contradictory, and fragmented manner that undermines their credibility and thereby serves the twin imperatives of truth-telling and secrecy. When the truth is finally recognized, survivors can begin their recovery. But far too often secrecy prevails, and the story of the traumatic event surfaces not as a verbal narrative but as a symptom. The psychological distress symptoms of traumatized people simultaneously call attention to the existence of an unspeakable secret and deflect attention from it. This is most apparent in the way traumatized people alternate between feeling numb and reliving the event. The dialectic of trauma gives rise to complicated, sometimes uncanny alterations of consciousness, which George Orwell, one of the committed truth-tellers of our century, called "doublethink," and which mental health professionals, searching for calm, precise language, call "dissociation." It results in protean, dramatic, and often bizarre symptoms of hysteria which Freud recognized a century ago as disguised communications about sexual abuse in childhood. . . .

Perfectionism is the unparalleled defense for emotionally abandoned children. The existential unattainability of perfection saves the child from giving up, unless or until, scant success forces him to retreat into the depression of a dissociative disorder, or launches him hyperactively into an incipient conduct disorder. Perfectionism also provides a sense of meaning and direction for the powerless and unsupported child. In the guise of self-control, striving to be perfect offers a simulacrum of a sense of control. Self-control is also safer to pursue because abandoning parents typically reserve their severest punishment for children who are vocal about their negligence.

...repeated trauma in childhood forms and deforms the personality. The child trapped in an abusive environment is faced with formidable tasks of adaptation. She must find a way to preserve a sense of trust in people who are untrustworthy, safety in a situation that is unsafe, control in a situation that is terrifyingly unpredictable, power in a situation of helplessness. Unable to care for or protect herself, she must compensate for the failures of adult care and protection with the only means at her disposal, an immature system of psychological defenses.

Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don't turn your hair gray. Don't carve a roadmap of pain into the sweet wrinkles on your face. Don't lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you — seek help or get out before it is too late. This is your wake-up call!

The abuser’s mood changes are especially perplexing. He can be a different person from day to day, or even from hour to hour. At times he is aggressive and intimidating, his tone harsh, insults spewing from his mouth, ridicule dripping from him like oil from a drum. When he’s in this mode, nothing she says seems to have any impact on him, except to make him even angrier. Her side of the argument counts for nothing in his eyes, and everything is her fault. He twists her words around so that she always ends up on the defensive. As so many partners of my clients have said to me, “I just can’t seem to do anything right.” At other moments, he sounds wounded and lost, hungering for love and for someone to take care of him. When this side of him emerges, he appears open and ready to heal. He seems to let down his guard, his hard exterior softens, and he may take on the quality of a hurt child, difficult and frustrating but lovable. Looking at him in this deflated state, his partner has trouble imagining that the abuser inside of him will ever be back. The beast that takes him over at other times looks completely unrelated to the tender person she now sees. Sooner or later, though, the shadow comes back over him, as if it had a life of its own. Weeks of peace may go by, but eventually she finds herself under assault once again. Then her head spins with the arduous effort of untangling the many threads of his character, until she begins to wonder whether she is the one whose head isn’t quite right.